Podcasts about best diets

KEY RESOURCES:  Download the FREE ‘Midlife Protein Cheat Sheet' HERE  Get more info about guest expert Gretel Schueller HERE   Go to US News & World Report's 2025 ‘Best Diets' list HERE  Article on the best plant-based protein powders is HERE  Gretel's favorite plant-based protein powder is HERE  Barbara's favorite whey protein isolate powder is HERE  Watch the earlier podcast episode with Dr. Vonda Wright HERE    Is your protein intake keeping up with your changing body? In this essential episode of AGE BETTER, host Barbara Hannah Grufferman sits down with Gretel Schueller, managing editor of health and wellness content for US News & World Report and the mind behind their influential annual "Best Diets" rankings. Together, they unpack the science of protein needs for women in midlife and deliver a practical roadmap for optimizing your nutrition without complicated meal plans or excessive meat consumption.    WHAT YOU'LL LEARN  Why protein requirements actually increase as women enter midlife and menopause  The surprising connection between protein intake and maintaining youthful skin  How to strategically time your protein consumption for maximum absorption and benefit  Practical ways to incorporate more protein without adding excessive calories  The truth about plant-based proteins and how to make them work in your daily routine  Expert insights on the Mediterranean diet (ranked #1 in this year's US News report) and why it's particularly beneficial for midlife women  Simple meal planning strategies that make high-protein eating sustainable  When protein supplements make sense and how to choose the right ones  The critical link between protein consumption and combating sarcopenia (age-related muscle loss)  How to pair protein optimization with the right movement practices for best results    ABOUT OUR GUEST EXPERT:  Gretel Schueller brings her award-winning expertise in nutrition journalism to this conversation. As the curator of the highly anticipated annual "Best Diets" rankings from US News & World Report, Schueller translates complex nutritional science into practical advice that real women can implement in their busy lives. Her evidence-based approach cuts through the noise of fad diets and delivers solutions that support long-term health and vitality.    Don't miss this protein masterclass that will transform how you think about nutrition in midlife and beyond!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Counting calories seems logical on the surface: just burn more calories than you eat and you'll lose weight, right? But what if this seemingly straightforward advice is deeply flawed, inaccurate, and a massive waste of your time? In this episode of the Primal Shift Podcast, I'm challenging one of the most entrenched myths in the health and fitness community: calorie counting. The truth is, your body isn't a simple calculator — it's a dynamic, complex system influenced by hormones, metabolism, and even the types of foods you choose. There's a huge gap between the calories you think you're burning and what your body is actually doing. Your smartwatch, fitness apps and even nutrition labels might lead you astray, with margin errors so big that your daily calculations become virtually meaningless. And that's before we even get into how different foods — protein versus carbs, for instance — are metabolized completely differently by the body. Instead of obsessing over calories, I suggest a radically simpler approach: prioritize protein, focus on satiety, and learn to tune into your metabolic signals. Because when your hormones (especially insulin) are balanced and your blood sugar stays stable, losing fat becomes infinitely easier. And if tracking helps you feel in control, forget calories and focus instead on how foods affect your body — perhaps through the use of a continuous glucose monitor. This episode isn't just about debunking calorie myths. It's about shifting your mindset to something more powerful: understanding your body's true needs. Let's stop counting imaginary numbers and start prioritizing real, nutrient-dense foods and listening to our own metabolic rhythms. Learn more: Levels Health vs. Nutrisense: Hands-On Review & Comparison: https://michaelkummer.com/levels-vs-nutrisense/  44: Why You Should Wear a Continuous Glucose Monitor (CGM): https://www.primalshiftpodcast.com/44-why-you-should-wear-a-continuous-glucose-monitor-cgm/  The Best Diets for Weight Loss (And Which Ones to Avoid): https://michaelkummer.com/best-weight-loss-diets/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro: The calorie counting myth   01:06 - Why calorie math doesn't work   03:54 - The hidden errors in tracking calories   05:56 - Not all calories are created equal   10:36 - What to track instead for fat loss   15:42 - Final thoughts  Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #CountingCalories #OptimalHealth #CaloriesIntake #BurnCalories  

In this episode, Leslie Beck, Medcan's Clinical Director of Food and Nutrition, discusses the US News & World Report's Best Diets rankings. This year marks the 15th year in a row that the US News & World Report has published these diet rankings, which were released in early January. Sixty-nine leading health experts evaluated 38 diets in 21 different categories. Beck reveals the top four overall-rated diets for 2025 and also highlights some of the other notable category winners, and explains how following these diets can help you achieve your health goals. The Rankings: Out of 38 diets, which diet ranked highest? (Hint: It's one of these four):  MIND diet Flexitarian diet DASH diet Mediterranean diet The Categories: In addition to Best Overall Diet, categories also included:  Best for Healthy Eating Best for Inflammation, Brain Health, Menopause, Prediabetes, Arthritis and Fatty Liver What The Top Diets Have in Common: Key features that support overall health and well-being Takeaways: All of this year's top rated diets emphasize whole plant foods, fruits and vegetables, whole grains, beans and lentils, nuts, lean proteins and healthy fats, while limiting adding sugars and saturated fats. All of the diets have solid evidence to support their effectiveness for managing or preventing a health condition or chronic disease. None of the diets restrict entire food groups or ban certain foods.  The best diet is the one you can sustain long-term while meeting your health and lifestyle needs. When considering a diet, ask yourself: Does the plan promote a way of eating that's good for your children? (Find out why that's important by listening to the episode).  For personalized advice, consult your doctor or a Medcan dietitian at www.medcan.com/nutrition.

These are the healthiest diets, according to experts from across the medical, nutrition, and culinary fields.   Dahlia Marin, a certified gastrointestinal nutritionist and registered dietitian, is among the panel of experts to compile the rankings for U.S. News & World Report's Best Diets for 2025. She shares the lengthy process that determined the rankings, and which diets proved to be the healthiest.   Marin also shares insight on why many of the top scoring diets are plant predominant.   Diet's Mentioned   - Plant-Based Diet - Mediterranean Diet - Ornish Diet - Flexitarian Diet - Pritikin Diet - Dr. Wiles Anti-Inflammatory Diet - Low FODMAP Diet - Gluten-Free Diet   — In this interview —   U.S. News & World Report Diet Rankings: The rigorous process of evaluating 38 different diets based on consumer feedback and expert analysis.   Consumer Insights: The panel considered responses from 3,500 consumers regarding their motivations for dieting, such as weight loss and health improvement.   Top Diets: The Mediterranean Diet is noted as the best overall diet, according to the U.S. News & World Report rankings. Other popular diets include the Ornish Diet and the Flexitarian Diet.   Specific Diets for Conditions: Discussion on diets like the low FODMAP diet for IBS and the gluten-free diet for celiac disease.   Personal Bias: Marin reflects on how she managed her personal biases while evaluating diets that may not align with her own plant-based philosophy.   — — SHOW LINKS — — Join Chuck and Dr. B in Miami https://www.pcrm.org/events/bon-voyage-party-2025 — — — Dahlia Marin, RDN Courses and Appointments: https://www.marriedtohealth.com Gut Health Summit: https://bit.ly/GutHealthExperience2025 Instagram: https://www.instagram.com/marriedtohealth — — — Best Diets for 2025 Website: https://health.usnews.com/best-diet/best-diets-overall — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Send us a textThis episode provides an in-depth look at the top diets for 2025 as evaluated by nutrition experts. We explore key dietary approaches like the Mediterranean diet, DASH diet, and flexitarian diet, emphasizing their health benefits and sustainability for individual lifestyles.• Discussion on the importance of the Mediterranean diet• Overview of the DASH diet and its heart health benefits• Analysis of the flexitarian diet's flexible approach to eating• Introduction to the MIND diet for cognitive health• Other notable diets including the Mayo Clinic Diet• The critical role of personalized nutrition in choosing a diet• Encouragement to seek professional guidance for sustainable eating habitsThe Best 2025 Diets Report  Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

In this episode, I talk about dietary strategies related to both fat loss and long-term health.

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In this episode, I take a closer look at the US World News Report on the best and worst diets of 2024. I'll reveal the top three diets you might want to reconsider, and why experts are placing them at the bottom of the list of the best diets. Then, I'll share which diets are ranked at the top and how they can help you live a healthier, more balanced life. Tune in to hear my thoughts on making choices that align with your long-term health and happiness. Quotes of the Week: "Dieting is the only game where you win when you lose!" – Karl Lagerfeld "The best diet is the one you don't know you're on." – Brian Wansink  Episode 53: Blue Zones: The Secrets to Living Episode 56: A Most Powerful Asset – A Good Diet: The Mediterranean Diet US News And World Report, Best Diets 2024 Today Show on the Best Diets of 2024Let's go, let's get it done. Get more information at: http://projectweightloss.org

Diet culture is confusing. Some experts say to eat more mean, some say to eat less - some say that grains are bad, others say we should eat them daily. Someone even recently said oxygen is bad... And no, I'm not kidding. So what's true, and what's not? Should you eat more plants or animals? And what do the studies have to say about it all?   TOPICS DISCUSSED: Plant vs animal based diets Studies and refernces for differnet points to consider Comaprison of hunter gather tribes health vs western health (you'll be surprised how much cholesterol these tribes eat) Who shouls eat more plant or animal based diets the role o our gut micerobes in dietary practices propoganda that's changed how we see diet types and our food   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube    

It's time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let's challenge the narrative and clear up some mental head space, shall we? Timestamps:[2:01] Welcome[2:43] Diet ranking[21:46] Do I need a caloric deficit?[31:43] How long does it take for muscle growth to show after starting a program?[39:55] Toddler picky eating tips[46:58] How to deal with postpartum weight when I have no time.Episode Links:EatingWell's Top 10 Food & Nutrition Trends for 2024US News Article: Best Diets OverallGoodHousekeeping's The Best Diets of 2024Noelle's Article "Why I Don't Want Six-Pack Abs"Stefani's Article "Shattering the Myth of Fasting For Women"Sponsors:Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.   Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. 

On this episode of The Ask Dr Ernst Show Join Dr. Aaron Ernst as he breaks down the best diets to encourage your body to detoxify, all by itself. Intermittent fasting, keto and carnivore are revealed along with Dr. Ernst's most favorite for self-healingSee omnystudio.com/listener for privacy information.

It has been awhile since I've done a solo episode and with the amount of exercise and diet information that we are bombarded with on a daily basis, I wanted to share from my years of coaching what I believe is the best (and worst) routes when it comes to your health. Most of these diet styles are meant for a period of time or for special conditions which I will highlight and give you my thoughts on popular exercise modalities and what I'm currently doing.   Time Stamps:   (0:33) Best Diets and Exercise Modalities (2:08) What is a Fad Diet? (4:03) The South Beach Diet (6:38) Carbs Are Usually The Bad Guy (10:08) Caveat to Fads and Trends (13:43) The Adkins Diet (18:45) Paleo Diet (22:48) The Raw Diet (25:33) The Microbiotic Diet (27:03) The Keto Diet (30:13) Fasting (31:48) LMNT and Using Electrolytes (34:54) Creatine (36:28) High Fat Diets (38:53) Exercise Starting with HIIT (49:06) My Fit and Fierce Program (53:22) Shoot Me A Message on Instagram -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

'THE RAW DOG FOOD TRUTH' PODCAST YOUR PET'S HEALTH IS OUR BUSINESS FRIENDS DON'T LET FRIENDS FEED KIBBLE www.RawDogFoodandCo.com  Best complete pure raw dog food for healthy dogs and cats at lowest prices. Dr. Judy Jasek, DVM Holistic and Alternative Options for Cancer, and Allergies Relieve itching, allergies, digestive and skin issues. Ship Raw Dog Food Direct to Your Door Friends Don't Let Friends Feed Kibble Shop Now

The start of a new year often brings renewed focus on health and well-being, and what better way to kickstart your wellness journey than by exploring the latest insights from the U.S. News & World Report's Best Diets rankings for 2024? In this episode we'll delve into the comprehensive analysis, unveil the top-performing diets, and provide insights to help you make informed choices on your path to a healthier lifestyle. Check out episode 105 (at the link below) on the Mediterranean Diet https://wholehealthempowermentproject.podbean.com/e/health-tip-tuesday-food-mood-and-the-mediterranean-lifestyle-plan/

US New & World Reports recently published their list of the “Best Diets for 2024.” In addition to their top three “Best Overall Diets”, the publication ranks the Best Weight-Loss Diets, the Best Fast Weight-Loss Diets, the Best Diets for Diabetics, the Best Heart-Healthy Diets, the Easiest Diets to Follow, the Best Diets for Bone and Joint Health, the Best Family-Friendly Diets, the Best Diets for Healthy Eating, the Best Plant-Based Diets, and the Best Diet Programs. Forty-three nationally recognized dietitians evaluated 30 diets, including the Mediterranean Diet, the DASH Diet, the MIND Diet, the Mayo Clinic Diet, the Flexitarian Diet, WeightWatchers, the Volumetrics Diet, Dr. Weil's Anti-Inflammatory Diet, the Therapeutic Lifestyle Changes or TLC Diet, the Vegan Diet, the Ornish Diet, the Pritikin Diet, the Zone Diet, Noom, the Plantstrong Diet, the South Beach Diet, the Nutritarian Diet, Jenny Craig, the Profile Plan, the Paleo Diet, the Health Management Resources or HMR Diet, Nutrisystem, Keyto Diet, OPTAVIA, the Keto Diet, Adkins, SlimFast, the Dukan Diet, Herbalife Nutrition, and the Raw Food Diet. The Mediterranean Diet, the DASH Diet, the MIND Diet were evaluated as Best Overall. In this episode, we discuss what these diets are, what diets should be, and what diets are best for… aging well.Other diets discussed include the PURE Diet (see episode 108; links below):PURE Healthy Diet Sees Advantage by Promoting Whole-Fat Dairy for Heart HealthDiet, cardiovascular disease, and mortality in 80 countriesAssociation of the Mediterranean Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) Diet With the Risk of DementiaAlso mentioned are the Renaissance Periodization (RP) Diet and Precision Nutrition.https://rpstrength.com/https://www.precisionnutrition.com/Support the showHave questions you want answered and topics you want discussed on the "Aging Well Podcast"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.So what value will you receive in this week's episode?Learn the difference between a diet and a diet plan/programTips for recognizing which ones are worth it and which ones are notMy recommendation for choosing what's right for you It's time to finally shift gears and finally make progress and achieve lasting results.Resource:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”U.S. News & World Report 2024 Diet Rankings at health.usnews.com/best-diet_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

An expert panel rank the 30 best diets for 2024; Counterfeit Ozempic on the rise; Myasthenia gravis drug approved; Herpes tests may produce false positives; Safety concerns over IV promethazine hydrochloride. 

Wednesday, January 3rd — In this episode we talk about: Christmas and New Year's recaps Our thoughts on You Are What You Eat: a Twin Experiment Best Overall Diets for 2024 (https://health.usnews.com/best-diet/best-diets-overall) VegNews' Trends from 2023 and Predictions for 2024 (https://vegnews.com/2024/1/food-trends-2024) And more! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Do you get caught up in headlines that provide nutrition facts, such as “broccoli is going to make us die” and immediately stop eating broccoli? Today's episode is all about understanding these nutrition news articles and how to know if they are legit or clickbait. Today Jenn is walking through her top 5 tips for digesting nutrition news. It can be so confusing when we hear different statements from “professionals”, or learn of the next best diet to help us lose those unwanted pounds, but how do we know if they are the truth, will only work for some people, or just someone's biased opinion? Jenn discusses what to look for when you are hearing nutrition news, using your spidey sense, and how to process information when it may even be against your own bias. Tune in to learn how to use your wonder woman bangles so you can empower yourself through your own health journey. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: ●   [7:45] Tip Number 5: How to look at sources and benefactors of where the nutrition information is coming from?●   [11:04] Jenn gives a pharmaceutical example about indication drift.●   [15:27] Tip Number 4: Science isn't all equal.●   [16:49] What are the kinds of evidence to look for? ●   [22:39] Tip Number 3: Be careful of your own bias.●   [30:00] Tip Number 2: Use your spidey sense and common sense. ●   [37:17] Tip Number 1: Put on your wonder woman bangles. KEY TAKEAWAYS:●   When determining if a sourced study is legit, look at how many citations it has. This is often a way of saying how valid a study is. The more citations makes it more likely that the piece of evidence is reputable. ●   Keep your wits about you. Use the 5 tips from this episode to evaluate what you've heard or read before jumping into something so that you can make forward progress without distraction, overwhelm, and confusion, so you can remain empowered in your health. ●   Trust that your body knows what it needs to feel good. When you go to grab food, or have the desire to try the next fad diet, check in with yourself and ask if it is really the best option for you. If you decide to give it a try, tune in with your body on if it's actually benefiting you or if you are experiencing low energy. Every person's body operates differently and benefits from different ways of eating, so don't get caught up in the news. QUOTES: “We can get so much input that we can end up having shiny object syndrome where every day it's something new, or we're always grasping and we're not necessarily taking steps forward but we're taking lots of random steps.” - Jenn Trepeck “Spidey sense vs. common sense I also think of the dooms day. Are these headlines so dramatic like ‘we're all going to die because broccoli is going to cause cancer' or something, like is it the broccoli? Or is it the pesticides on the broccoli? There's all these other elements to it that I think capture our attention and that we want to use as setting off our spidey sense.” - Jenn Trepeck “They're looking to appeal to the most primitive part of your brain. Not your higher order thinking and the prefrontal cortex, but the back of the brain, the lizard brain, the brain that's survival and we can just deflect those with our wonder woman bangles until or unless we're willing to do a little more research or we're willing to figure out if they're verified.” - Jenn Trepeck “Science isn't all equal...what was compared? What question did they ask?” - Jenn Trepeck“Very rarely is there a study on broccoli, for example...There's very little [financial] incentive to pay for studies on individual foods or an individual nutrient.” - Jenn Trepeck“There are a few things where there is a general consensus among experts and people in this space: more vegetables, more whole foods, less added sugar, less refined grain.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

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The Raw Dog Food Truth Podcast Your Pets Health Is Our Business Friends Don't Let Friends Feed Kibble Join Our Cancer Webinar Series with Dr. Judy Jasek! https://shoprawdogfood.rawdogfoodandco.com/collections/webinars/products/part-2-webinar-with-holistic-vet-dr-judy-jasek-dvm Learn how to keep your pets toxic free for life!  Learn treatment alternatives Learn about Herbs, Supplements and Best Diets for Healthy Pets  

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Mark Scott! He has been in the healthcare field since 1996. He is the founder of the Total Health Center, a Certified Nutrition Specialist, Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine. He has been described as enthusiastic, energetic, motivational, inspiring, and informative. He listens and answers questions; contributes information; and is genuinely concerned with each patients recovery and  health. He loves what he does and  it shows. As a healthcare practitioner, author, lecturer and perpetual seeker of knowledge, Dr. Scott is well respected and looked to as an expert in the natural health care field. In addition, he has given hundreds of health care seminars. He is enthusiastic about talking to people. His mission is getting people better and keeping them healthy.   Enjoy!   Connect with Dr. Scott: Websites: https://totalhealthcentervb.com/?doing_wp_cron=1603911118.9095880985260009765625    https://www.facebook.com/totalhealthcenter/    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

This week the hosts look at what the American Heart Association says are the best diets for your heart, and they discuss food additives that are banned in Europe but not in the U.S. Plus, they share a healthy recipe for Five spice chicken.

This week the hosts look at what the American Heart Association says are the best diets for your heart, and they discuss food additives that are banned in Europe but not in the U.S. Plus, they share a healthy recipe for Five spice chicken.

Ever wondered how to achieve weight loss success without resorting to drastic dieting measures? Curious about how intermittent fasting and mindful eating can revolutionise your health?Discover the secret to weight loss success in this enlightening episode of the me&my health up podcast, hosted by the clinical nutritionist and lifestyle medicine specialist, Anthony Hartcher. Unearth the potential of time-restricted feeding and intermittent fasting, strategies that go beyond aiding weight loss to enhancing cognitive clarity and boosting energy levels. Hartcher's insightful analysis reveals the profound benefits of these dietary approaches, including better regulation of blood sugar levels and a surprising increase in energy, even with reduced food intake. Explore further as Hartcher discusses mindful eating, an alternative approach to rigid dieting, which supports healthier lifestyles and nurtures your body's inherent needs. Learn the importance of pacing your meals, recognising satiety cues, and the benefits of not eating just because food is available. From the discussion on the ketogenic diet to understanding the importance of balancing nutrient intake and the role of good fats, this episode is a treasure trove of practical advice. Whether you're just starting your journey to weight loss success or looking for sustainable methods to maintain it, this episode is a must-listen. Tune in, immerse yourself in Hartcher's expert guidance, and take the first step towards a healthier, balanced life today. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Do you follow the Mediterranean Diet?  People often say they use olive oil and drink red wine and think that is it. But it is so much more, and we can't, or shouldn't, pick and choose parts of it and believe we can have the same benefit as those who live the Mediterranean way.  Today I'm bringing you myths and facts surrounding this popular eating pattern.  The Mediterranean Diet has garnered attention for its potential to improve health, prevent chronic diseases, and promote longevity. In this blog post, I'll separate fact from fiction of what it is and why it has been considered one of the “Best Diets” for years. Tune in to the full episode for the common myths and facts about this popular way of eating.    Note: in the episode, I mistakenly say this is episode 92 when it is episode 91.  Read: Debunking Mediterranean Diet Myths and Unveiling the Facts: A Nutrition Intervention for Optimal Health Listen: Episode 88: Embracing Flexibility: The Health Benefits of the Flexitarian Diet Read: Embracing Flexibility: The Health Benefits of the Flexitarian Diet Listen: Episode 83: DASH To Your Health Read: DASH To Your Health Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

The best diets for heart health go under the microscope.    Dr. Neal Barnard discusses the American Heart Association's heart-healthy diet rankings and shares his expert opinion on each diet mentioned.   Diets Examined - DASH Diet - Keto Diet - Low-Carb Diet - Mediterranean Diet - Paleo Diet - Pescatarian Diet - Vegan Diet - Vegetarian Diet   Additionally, he shares why he ranks a low-fat plant-based diet at the top of his list for heart health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   Have a gut health question? Post it in the comments or chat and we'll answer as many as possible during the live broadcast.   This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — UPCOMING EVENTS — — Exam Room LIVE in New York Tickets: https://bit.ly/ERLiveNYC2023 When: July 12 Where: Museum of the City of New York Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others! — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com   — — FOLLOW US — — Dr. Neal Barnard Twitter: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Here are the Best Diets for Healthy Hearts & Losing Excess Body Fat Long Term, And Diets to Avoid.

Author and food and nutrition expert Dawn Jackson Blatner joins Wendy Snyder to talk about new guidance from the American Heart Association that scores the heart healthiness of popular dietary patterns.

Author and food and nutrition expert Dawn Jackson Blatner joins Wendy Snyder to talk about new guidance from the American Heart Association that scores the heart healthiness of popular dietary patterns.

Author and food and nutrition expert Dawn Jackson Blatner joins Wendy Snyder to talk about new guidance from the American Heart Association that scores the heart healthiness of popular dietary patterns.

In this episode, Brandon and Chris share how their mindsets and Nutrition protocols have changed in the past year. The guys talk about the different styles of eating they have experimented with, what they have seen which works for them, and what doesn't. They explain their current nutrition protocols and how they plan on sticking with their current game plans for the long haul in order to be their healthiest selves. Tune in to find out what the guys think about are the best ways to lose weight, as well as, the most sustainable ways to live a genuinely healthy life. If you enjoyed the episode please share and leave a 5-star review! Follow The Gang on Social Media: IG: @brandon_peda Tik Tok: @brandonpeda Twitter: @brandonpeda1 IG: @chriswertman_physique Tik Tok: @Legacyfitnessclub Twitter: @thechriswertman

Tests can be helpful to rule out a serious condition or when the data provided treats the individual. So, what tests are worth doing for IBS? Let's take a deep dive into the research together to learn what can help assess and treat the root cause of IBS—and what diets can keep symptoms under control. https://www.drruscio.com/best-diets-tests-for-ibs  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out https://drruscio.com/resources

U.S. News & World Report, the global authority in rankings and consumer advice, has revealed its annual rankings of the “Best Diets.” With an updated methodology developed under the guidance of more than 30 nutritionists, doctors and epidemiologists, the 2023 rankings examine 24 diets to help every person find a diet to meet their goals. In this solo episode, Dr. Taz breaks down and evaluates the top five diets for health and wellness.Today on Super Woman Wellness: The five best overall diets and their benefitsSimilarities and differences between the top five dietsUniversal rules of a dietUnderstanding which diet is best for you This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Hello, welcome to We the ItaliaNews, the weekly podcast from Italy. Episode of Thursday, January 19, 2023, the first of the new year. In this episode we talk about the Italian inflation in 2022, the report on the relationship between Italians and the State, how Italian consumers are twice as likely to use a mobile wallet online compared to in-store, the Mediterranean diet ranked once again No. 1 on U.S. News & World Report's list of Best Diets for 2023, Rome named Best Food Destinations in the World in Tripadvisor's 2023 Travelers' Choice Best of the Best Awards and a huge victory of Italy over mafia.

Risk evaluation and mitigation strategy updated for abortion pill, mifepristone; Potential PTSD therapy shows positive results; A host of HIV meds are to be discontinued in the next year; Weight-loss treatment gains expanded approval in pediatrics; Experts rank their best diets for a variety of categories. 

Tuesday, January 3rd — In today's episode we talk about: Non-alcoholic beers and sugar content Matt's Hug Sleep success (so far) I Did Dry January for the First Time Last Year, Here's What Happened (Business Insider) The Best Diets of 2023 (U.S. News) Veganuary Takes Hold: Companies and Consumers Expected to Embrace Plant-Based Eating in 2023 (Food Ingredients First) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

What diet should you follow to get the BEST results from orlistat (Xenical / Alli)? Let's see why simply following a “low-fat” diet is not always a good idea, and find out which diets are most effective with orlistat.

Should you eat more meat to improve circulation?Should you eat more fruit to boost immune system?Should you eat more vegetables to reduce inflammation?If you eat fruits and vegetables to improve immune system and reduce inflammation then you messed up the keto diet.If you eat keto diet then you can't boost your immune system and reduce inflammation.Why is there so much confusing information?https://rumble.com/v1ke61t-best-diets-to-cure-circulation-immune-system-and-inflammation.html

Best Diets For Poker Pros | Only Friends Pod w/Matt Berkey Ep 101 by Solve For Why

www.RawDogFoodandCo.com - Your Pet's Health is Our Business - Friends Don't Let Friends Feed Kibble We ship the raw! One Stop Shopping - Best Balanced Blends, Air Dried Treats, Homeopathic Whole Food Supplements, Expert Health Team , Learning Center, and Wholesale Prices for Pure Raw Dog Food! Listen each week as the experts in pet health answer your questions about raw feeding, vaccinations, antibiotics, flea and tick and so much more.

To increase your longevity and defend yourself against aging, you need your diet to be spot on. You need the specifics. You must feel certain about what to eat and how much - In the surest way from the 100 years of metabolic research. And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity. Because it extends 30% of lifespan in all animal forms. But how does each food affect this longevity pathway? How much should you eat? Today, we'll see Dr. David Sinclair talking about different diets for longevity. We'll try to explain his take by covering specific foods and their impact on mTOR. So you WILL design your ideal longevity lifestyle. And only if you love steaks - you'll discover how to eat a steak and still keep mTOR low for the day If all that makes you hungry, it will get much worse. --- Send in a voice message: https://anchor.fm/wellnessmessiah/message

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.  Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs Get Pregnant with PCOS and The PCOS Boss Academy. We talk about so many great things in this episode. We talk about what PCOS is and how someone is diagnosed. We also talk about some of the most common symptoms of PCOS. We talk about how women can manage their PCOS effectively using nutrition, exercise, supplements, stress management, and improving digestion. If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! I work with people virtually and in-person in San Diego. Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!    We Discuss: {07:03} Cory shares her background and her interest in PCOS {10:57} Reactive Hypoglycemia {11:40} What is PCOS and Diagnosis {14:42} PCOS Symptoms {16:02} Working Out with PCOS {17:07} Things Commonly Associated with PCOS {19:42} Effective Tools for Managing PCOS {22:28} Ways to Manage Your Blood Sugar {24:12} Best Diets with PCOS {26:46} Gluten & Dairy Free with PCOS {30:47} Supplements that help PCOS {31:54} Testing and Lab Work Needed for PCOS Diagnosis And so much more!  Links Mentioned:   Cory's Website https://www.thewomensdietitian.com/   Cory on Instagram https://www.instagram.com/thewomensdietitian/   Cory on TikTok https://www.tiktok.com/@thewomensdietitian   Shine Natural Medicine https://shinenaturalmedicine.com/   Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO

What Are The Long Term Studies Revealing As The Best Diets For Good Health -  Baxter Montgomery, Caldwell Esselstyn Jr., William Li, T. Colin Campbell•           Author: Baxter Montgomery, M.D.,  | Book - The Food Prescription for Better Health: A Cardiologists Proven Method to Reverse Heart Disease, Diabetes, Obesity, and Other Chronic Illnesses Naturally!•           Website:  https://montgomeryheart.com/ •           Author: Caldwell Esselstyn Jr., M.D., | Book - Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure•           Website: http://www.dresselstyn.com/site/ •           Author: William Li, M.D., | Book - EAT TO BEAT DISEASE•           Website:  https://drwilliamli.com/ •           Author:  Colin Campbell,  Ph.D. | Book - China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long Term Health•           Website:  https://nutritionstudies.org/ #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Sources: https://infraredsauna.com/blog/standard-american-diet-facts/ (Statistics of the Standard, American Diet) https://health.usnews.com/best-diet (Best Diets 2022 | US News and World Report) https://www.motherjones.com/food/2014/01/standard-american-diet-sad-charts/ (Standard American Diet in 3 Simple Charts | Mother Jones) https://www.forksoverknives.com/wellness/standard-american-diet-sadder-than-we-thought/ (The Standard American Diet is Even Sadder Than We Thought) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7721435/ (Obesity and the Western Diet: How We Got Here) https://sunkissedkitchen.com/breaking-sad-standard-american-diet/ (Breaking SAD (the Standard American Diet)) https://www.ewg.org/foodnews/dirty-dozen.php (The Dirty Dozen)

This week: Novel insomnia treatment; The FDA comment on magnesium hypertension claim; Transmucosal buprenorphine linked to dental decay; Researchers assess changes in menstrual cycle in relation to COVID vaccines; And experts have their say on the best diets for 2022.

Austin and Erin talk with special guest Dr. Michael Dansinger about the fats to avoid and the fats that should be a part of your diet. Dr. Michael Dansinger is a nationally recognized nutrition, wellness and disease prevention expert focused on lifestyle coaching for weight loss and related medical problems. He serves as Founding Director of the Diabetes Reversal Program at Tufts Medical Center in Boston, Wellness Director at Boston Heart Diagnostics, and is a nutrition, diabetes, and obesity expert for WebMD. Dr. Dansinger was the nutrition doctor for NBC's "The Biggest Loser" for 10 years, and designer of the Biggest Loser Diet. He is also a member of the “Best Diets” annual judging panel for US News and World Reports. He was the principal investigator of the widely known Tufts Popular Diet Trial comparing the Atkins, Zone, Weight Watchers and Ornish eating plans for weight loss and heart disease risk-factor reduction (published in JAMA). He serves on the Council of Directors for the True Health Initiative, and on the scientific advisory boards for DietID and Heali, which are innovators in dietary improvement technology. He has previously served as the Nutrition and Obesity Editor for WebMD's peer-reviewed academic journal, and on the Center for Disease Control's Expert Panel for Worksite Wellness Programs. Dr. Dansinger has been interviewed by the Today Show, Dateline NBC, CNN, The Wall Street Journal, USA Today, National Public Radio and over 100 other media outlets. He lectures throughout the U.S. to medical and non-medical audiences. The empowerDX podcast is for general, educational purposes only and is not medical advice. If you have questions about your own health, please consult a healthcare provider. Visit the empowerDX Terms of Use webpage for the full podcast disclosure.

Katie explains how to train puppies that love to chew more than just toys. MyTalkers call in seeking advice regarding pets that lick and itch. Katie suggests supplements and diet changes that can help. Also, the honest truth about dog parks.

Dr Karl visits Dr Nick for an analysis of the latest diets. In Covid times it is harder to stay in shape. Dr Fuller talks through the basics and what we can do to make healthy changes that last. @drnickfuller intervalweightloss.com.au

Eat to fuel your body, not to feed your emotions.In todays interview I get to talk with Freestyle Kayak World Champion, James Bebbington, all about eating habits, nutrition and how switch to a raw vegan lifestyle helped him reach peak performance and winning his first World Championship title. We also dive into the importance of hydration, and how often we are actually just dehydrated and need water when we think out body is hungry as well as how James personally is using intermitting fasting and juicing to fuel his energetic lifestyle. James also shares his thoughts on how COVID might affect the upcoming World Championships in England planned for 2021 . This was a super fun conversation and full of inspiration and some great nutritional advice that is much less commonly talked about. Book- The China Study by Thomas Campbell & T. Colin Campbell Book- Tools of Titans by Tim Ferris eBook- Juicing for Health and Performance by James BebbingtonInstagram- @JamesBebbingtonMasteringHumanBehaviour.comPlease let me know what you think about this content with a rating or review on Apple Podcasts, or hit my up with a DM on Instagram @NickTroutmanKayak I would love to here more about the subjects that you are most interested in, or any individuals that you would like me to interview. Thanks for listening,Nick Troutman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 10 Worst to Best Diets RankedIn this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.Episode Summary1:28 Introduction 2:48 Standard American Diet 6:03 Cleanse Diets 8:25 Keto Diet 11:50 Carnivore Diet 13:31 Vegan Diet 16:00 Whole 30/Paleo 17:54 Intermittent Fasting 21:11 Mediterranean Diet 22:35 Macros/Intuitive Eating 24:58 Customized ApproachThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com

The 10 Worst to Best Diets Ranked (10 Minute Episode)In this episode, I sit down and talk about the best and worst diets. I touch on the Keto diet, Intermittent fasting, and other diets and talk about what is good and bad about them.The CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: consistencybreedsgrowth@gmail.comMusic: The New Idea StoreFB: The New Idea StoreGmail: thenewideastore@gmail.com

On this episode, Sharp Best Health sits down with Anjuli DeWalkar, Senior Strategic Account Manager at WW, to talk all things WW (former Weight Watchers). WW has been named best weight loss plan in U.S. News & World Reports’ annual Best Diets assessment and today we will learn how WW works, how it gets results, how it’s changed over the years, what new features are available and how Sharp employees can take advantage of WW membership through Sharp's special pricing.Additional Resources:Learn more about WW and join today here. Join by February 28 and receive a free Unstoppable Kit full of helpful gifts to help you get started and stay on track!

On the first MPR pod of 2021 we cover the latest COVID-19 news including admin. scheduling and production news; A diagnostics test that is giving false negative results; Bristol Myers Squibb withdraw an indication for Opdivo; And experts vote on the best diets for 2021.

National Keto Day. The diet remains popular among Americans, despite placing second to last place on the US News and World Report list of the Best Diets for 2021. The winner? The Mediterranean Diet What do you

Topics discussed on today's show: The Treadmill, Birthdays, News of the Day, Social Media Trolling, Minimum Wage Raise, Are you living a lie?, Changes For 2021, Food News, Best Diets, Boy Scouts vs Girl Scouts, 2020 Resolutions, Get The Fake Out, Once I Got So Drunk..., and Apologies.

Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight the Fads, chat through the most common diets followed by runners, and explain the pros and cons of each. They dispel myths and fads with science, helping runners make more informed dietary choices in this episode. Find them at Fightthefads.com and on instagram @fightthefadsFollow Charlie at www.therunnerbeans.com and on instagram @therunnerbeansPlease leave a rating and review if you liked this episode, and don't forget to subscribe to the podcast! This episode is sponsored by Runners Need and Brooks Running UK. See acast.com/privacy for privacy and opt-out information.

Did you know that the overwhelming majority of Diets FAIL long term; Like 95% of them over two to five years. And, one of the best predictors of future weight gain is actually going on a diet, SAY WHAT?In this episode Dr. Thomas Hemingway will talk about Dieting and Calorie counting and WHY Most DIETS FAIL long term. This DOES NOT Have to be YOU! You Can Have a Healthy Relationship with Food and practice a few simple Steps which will aid you in living your life at a healthy weight in great Metabolic Health without obsessing over calories.He will talk about our relationship with food which is too often tied to this tumultuous roller coaster ride around food labels and the dreaded or beloved calorie.In addition to discussing why too often Diets Fail, he will address how WE CAN Achieve a Healthy Weight Throughout Our Lives Ongoing, Without even Dieting at all and how we can make healthy food and lifestyle choices which will greatly affect the proverbial scale and our overall health by taking into consideration not only what we put into our bodies, but also our WATER intake, our SLEEP and our MOVEMENT or Exercise and the Health of our Microbiome which will help us get to a healthy weight and Maintain it Throughout our Lives NOT just for a couple of brief months and then Yo-Yo-ing back; It IS POSSIBLE and YOU CAN DO THIS and it is NOT Complicated. Take a LISTEN!Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: www.modernmedicinemovement.comAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. References mentioned in this podcast include:Comparison of dietary macronutrient patterns of 14 popular named dietary programs for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trialsBMJ 2020; 369 doi: https://doi.org/10.1136/bmj.m696 (Published 01 April 2020)Med Clin North Am. 2018 Jan; 102(1): 183–197.Maintenance of lost weight and long-term management of obesityKevin D. Hall, Ph.D.1 and Scott Kahan, M.D., MPH2,3J Clin Diagn Res. 2013 Sep; 7(9): 1894–1896.Published online 2013 Sep 10. doi: 10.7860/JCDR/2013/5862.3344Effect of ‘Water Induced Thermogenesis’ on Body Weight, Body Mass Index and Body Composition of Overweight SubjectsVinu A. Vij1 and Anjali S. Joshi2J Clin Endocrinol Metab 2003 Dec;88(12):6015-9. doi: 10.1210/jc.2003-030780.Water-induced thermogenesis

10.27.20 My thoughts on why I like and hate my long hair, getting a perm, how a Telegram Deep Fakes program has caused thousands of fake naked images, and a super kalat dive into the best ranked diets in the United States Click the link and download the SHOPBACK APP!: https://app.shopback.com/tevezofthebest Shop on Lazada and help us my podcasts out by shopping through this link: https://tinyurl.com/HaloHaloShowxLazada And if you wanna cop the MICKLE Microphones I used on this podcast, use this link: https://tinyurl.com/HaloHaloShowxMICKLEMicrophone (https://tinyurl.com/HaloHaloShowxMICKLEMicrophone?fbclid=IwAR2M_iGK2AfaqP86a8OC0giMul366MhZD7bn3dBFImvfcImlZ3PTh2R0s8M) Follow me on IG: https://www.instagram.com/tevezofthebest/ https://www.instagram.com/itsmejaysee/

As of right now, I’ve produced over 500 episodes of Muscle for Life, totaling over 700 hours of content. I’ve talked about a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamiliar territories like body weight set point and fasted cardio. Some episodes resonate with my crowd more than others, but all of them contain at least a few key takeaways that just about anyone can benefit from (that’s what I tell myself at least). And as cool as that is, it poses a problem for you, my dear listener: Ain’t nobody got time for that. Well okay, some people do make the time to listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them get a little better inside and outside the gym. People have also been saying they’d like me to do more shorter, multi-topic episodes, like my Q&As. And so I got an idea: how about a “best of” series of podcasts that contains a few of the most practical and compelling ideas, tips, and moments from my most popular episodes? This way, people who are new to the show can quickly determine if it’s for them or not, and those who enjoy what I’m doing but don’t have the time or inclination to listen to all of my stuff can still benefit from the discussions and find new episodes to listen to. So, in this episode of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes: Jeff Nippard on building your best butt ever The Best Diets and Workouts for Your Body Type MFL Book Club Podcast: 7 Habits of Highly Effective People by Stephen Covey And we’ll be starting with number one, Jeff Nippard on building your best butt ever. --- 4:48 - Jeff Nippard on building your best butt ever 19:13 - The best diets and workouts for your body type 26:52 - MFL Book Club Podcast: 7 Habits of Highly Effective People by Stephen Covey --- Mentioned on The Show: https://legionathletics.com/podcast-jeff-nippard/ https://legionathletics.com/body-type-podcast/ https://legionathletics.com/mfl-book-club-podcast-7-habits-of-highly-effective-people/ Shop Legion Supplements Here: legionathletics.com/shop/ --- Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.legionathletics.com/signup/

Welcome to Regenerate You, I’m Dr. Nirvana!In this podcast episode I discuss the trending diets out there today from the Keto, Bullet Proof, FODMAP and more. I'll dive into the pros and cons of each diet and end with my conclusions as to which diet I think is the best for your body!If you’re looking for additional advice on how to stay healthy, naturally, please click here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana.Please remember to subscribe and to please leave me a review as well! And remember, when you regenerate, there’s a new you, every day!

  Diets often restrict people’s favorite foods and make it difficult for them to maintain. One diet that breaks that mold is Volumetrics, the No. 2 weight-loss plan in this year’s U.S. News & World Report's "Best Diets. On this episode of allinfoodz, Dr. Amit Sharma discusses the diet plan with the developer, Penn State Professor of Nutrition Dr. Barbara Rolls. Dr. Rolls shares how Volumetrics focuses on thinking positively about what you can eat rather than restricting.  

The U.S. News & World Report recently released its results for Best Diets for 2020. But there’s nothing like the “2019 Best Of” list, the Strength & Scotch way. The list is based on their pillars of health – Nutrition, Exercise, Sleep, Stress Reduction, and Relationship/Human Connection. They’re also giving out some great tips in each category for 2020! If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

Update on #75hard/Arnold prep, Anabel’s training, and go-carting! [17:50] - “Diet” Defined + Concerns/Solutions [22:40] - Gluten-Free [29:25] - Veganism [39:55] - Low-Carb & Paleo [47:35] - Keto & Carnivore [55:45] - Mediterranean [01:02:30] - Key Components to the Best “Diet” [01:05:35] - Diets We’ve Tried [01:08:16] - Morgan’s Diet Challenge Mentions: 2020 Best Diets from US News World & World Report Found something valuable? Share this episode and tag us so we can thank you! Also, we would love to hear your feedback...please leave us a rating and review. Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino

1LIFE1YOU Podcast Episode 22: Q&A I took a bunch of questions from my social media followers about a few different topics, and picked out 10 to answer here. . Questions range from, best diets to being vegetarian to best exercises for specific body parts, to how often you should workout, to weight loss questions. . Check it out. If you're listening, screenshot and tag me on Instagram or Twitter @nicksherman__ --- Support this podcast: https://anchor.fm/1life1you/support

41 recent Diets have been ranked by US Health professionals. Dr Nick Fuller takes Dr Karl through the top and bottom of the chart. Is there a new Number One this year ?  Will it be the 5/2, Keto, Dash or Mind ? Before you start your next diet, listen to this Podcast.  Twitter: @drnickfuller Website: www.intervalweightloss.com.au   

If you're a skinny guy or gal struggling to gain weight… Or a "fluffy" one struggling to "shift" fat… Or somewhere in between… This is going to be the most important fitness podcast you listen to. Seriously. And I want to start it with some good news: Your genetics can't stop you from getting the body you really desire. Yes, some people's bodies respond better to training than others', but I don't care how much of a "hardgainer" you think you are or how "stubborn" your body fat seems to be… -You can build muscle. -You can lose fat. -And you can do it faster than you think. Now, if you were to tell me your goal is to be an elite, competitive weightlifter or bodybuilder or physique competitor...that would be another story. In those cases, genetics are hugely important. Yes, steroids are involved and yes, training experience and methodologies matter...but the biggest and strongest guys and gals in the world were abnormally big and strong their entire lives. My point is this: at the top, where everyone works smart and hard, genetics determine who's truly great and who's not. That doesn't mean that us mere mortals are screwed, though. Your genetics will influence how quickly you can reach your goals but aren't going to keep you small, weak, and fat. And in this podcast, you're going to learn the three major body types, how to determine which you (primarily) are, and how to approach dieting and training for maximal results. Let's get to it. 8:09 - How do I determine my body type? Which body type do I have? 15:48 - What is the best type of body for ectomorphs? 37:16 - What are the best type of workouts for ectomorphs? 40:48 - How much cardio should ectomorphs do? 41:38 - What are the best supplements for ectomorphs? 43:53 - What is the mesomorph body type? 45:17 - What is the best diet for mesomorphs? 47:59 - What are the best type of workouts for mesomorphs? 50:13 - What is the endomorph body type? 51:34- What is the best diet for endomorphs? 54:52 - What are the best type of workouts for endomorphs? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19 Picmonic has a visual learning platform that will help anyone in healthcare learn more in less time, so they can rock course exams, boards, and become more competent providers! Using their learning tools has been proven to increase long term memory retention up to 331%! Picmonic helped me with my USMLE Step 1 studies & can help also help student NPs, PAs, Pharm Ds, RNs, LPNs, paramedics & those in premed. We've partnered with them to bring you an INCREDIBLE OFFER:  You can check them out @: Picmonic.com & sign up for FREE & you’ll get instant access to a free video and quiz questions every day - no credit card required.  Use the promo code Medspiration for 20% off any Premium subscription!  According to Data from the 2011 Drug Abuse Warning Network - cocaine was involved in over 500,000 of the nearly 1.3 million drug related ER visits. That's about 1 in every 3 visits that are related to drugs. Transport to the ER annually for medical emergencies caused by alcohol has increased from about 3 million to 5 million over the past 9 years! Of these admissions - the CDCs estimated that over 72,000 individuals died of drug over doses in 2017, that was an ALL TIME high in U.S history. Bringing our awareness to these numbers cannot come at a more important time. In today's episode, we're sitting down with interventional cardiologist, Dr. Ali Haider. We go into detail about Dr. Ali's journey towards becoming a heart doctor & how he has gone on to become a bonafide bad-ass/ educator on social media (@yourheartdoc). We had the pleasure of touching on nearly EVERY topic you can imagine that relates to health of the human heart! These included Cocaine Use, Cardiology, Alcohol Abuse, The Best Diets, Heart Disease, Emotional Intelligence & Mental Health. Dr. Ali is board certified in Internal Medicine, Cardiovascular Diseases, Echocardiography, Nuclear Cardiology, Interventional Cardiology, & vascular ultrasound.  Please subscribe to our podcast & rate it 5 stars!  You can find Dr. Ali on Social Media: Instagram: @yourheartdoc YouTube: coming soon!! Twitter: @yourheartdoc1  

What is the best diet for weight loss? In today's show, I am going to go over the best diets that I have seen work for weight loss in women. There are four diets that hands down I have seen work better than anything. Depending on what health issues you are facing, what hormones are possibly out of balance, and simply where you are in life will help you to determine what is the best fit for you. Take part in the next Intro to Keto for Women's Hormone health: Intro to Keto for Women's Hormone Health

The keto diet is an old one that has recently gained back some ground. While originally used to treat epilepsy patients, is this diet a great way to lose weight? Or is it just another fad. Find out about how the keto diet works, the good, the bad, and if you should try it!--> Check out my Blog and Mindfulness Page! New Blog Post! The Science of Dreaming! http://www.brainontheloose.com Also subscribe to my Newsletter To stay updated on whenever a new episode comes out!ScrubCaps: A Heath and Medical Podcast Every Monday!https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section1https://www.health.com/weight-loss/keto-diet-side-effects https://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis#1Support the show (http://patreon.com/ Nathanhidajatscrubcaps)

This week's episode of Addicted to Fitness features a discussion on the legitimacy of the U.S. News & World Report annual diet rankings. Nick and Shannon analyze the top 4 diets to determine whether or not they deserve their ranking. They also discuss supplement subscriptions and bullet journaling. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Did you make a New Year’s Resolution to get in shape in 2019? Like most of us, chances are good you did. If part of that resolution involved getting yourself started with a new diet, this is the episode for you! Every year I look at the US News and World Report Rankings for the …

-The Best City for Nightlife is.... -The Best Diets of 2019 -Who won the HGTV house in Oakely? -Aquaman is a BAD ASS -Disney is raising prices!

This is one of Dr. Kahn's favorite discussions: who made the list, who got bruised and beaten and what are the differences? This annual tradition from the US News and World Report was just published. Who was on the panel? How did they evaluate the contenders? Which diets came in last? Which came in the top of their classes? For heart disease? Diabetes? Overall? Take a short and sweet listen on this edition of Heart Doc VIP on Empower Radio.

Join The Diet Bet We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see http://www.logicalloss.com/dietbet and have a chance to earn money losing weight So Many Diets... I had found a few articles that had titles like "10 Things You Need to Know about the ______ Diet." So I read a ton of these and here is what I found. The Vegan Diet A vegan diet can be healthy and may help lower cholesterol, aid in weight loss and reduce the risk of some diseases. But this is only “as long as you can commit to learning about how to meet your nutrient needs, plan ahead to ensure that you are meeting them and make whole foods your focus It doesn't' necessarily mean its healthy It's not a magic pill (you still need to your portions) You need to see out protein You're more than likely to fart The Whole 30 Diet Eat moderate portions of meat, seafood, and eggs; lots of vegetables; some fruit; plenty of natural fats; and herbs, spices, and seasonings. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re whole and unprocessed. It means NO sugar, alcohol, grains, legumes, dairy, carrageenan, MSG, or sulfites, baked goods, junk foods, or treats with “approved” ingredients.  Although there’s a lot of social media backing for this diet, there’s not a lot of support from experts. You'll need to plan your meals ahead of time Hard to stay consistent You're likely to end right where you started You might lack essential nutrients It's hard to eat out with friends Mediterranean Diet Continually near the top of the U.S. News & World Report’s annual Best Diets lists, the Mediterranean diet is known for its heart health benefits and focus on fish, olive oil and red wine. It emphasizes whole foods, is vegetable-centric, replaces saturated fats with omega-3 rich heart-healthy fats, stresses the importance of seafood and whole grains and encourages more cooking and activity in the kitchen (you don't need to drink wine) It is more of a lifestyle than a diet, and with that probably more sustainable. As it doesn't focus on calories, you may not lose weight. You netter like Seafood You're allowed to eat pasta Paleo Diet In its purest form, the paleo diet allows you to eat only those foods that humans ate when they first roamed the planet millions of years ago. This means no grains, legumes, dairy or sugar and lots of meat, coconut, vegetables and fruit. There are benefits to eating a Paleo diet, such as consuming whole, unprocessed foods and lots of produce and being aware of the importance of high-quality meats. a 2016 review of controlled clinical trials comparing the diet to others, the strongest of the studies found no long-term differences between people following a Paleo diet and those on a control diet after two years. You will need to do some meal planning While many people think this is all about meat, it's also all about veggies. Buy good meat. Stay away from, sugar, soft drinks, artificial sweeteners, margarine and trans fats." Their claims of about grains are false Watch your calcium Not accepted by some people Ketogenic Diet The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that forces the body into a state of ketosis, where fat is burned for fuel instead of carbohydrate. The ketogenic diet is very restrictive and takes a lot of commitment to get the nutrients you need for overall health. The diet recommends a 4:1 ratio of fat to carbs The diet recommends protein be around 20% “Supplementation with vitamins and minerals is an absolute necessity on this type of diet When you follow the almost no carb rule you may experience, "Constipation, bad breath and dizziness are just a few of the side effects of going so low-carb. " Your gut may suffer Lack of energy sometimes known as the Keto Flu It may be hard to eat out with friends You'll need to plan ahead DASH Diet The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health, Dietary Approaches to Stop Hypertension. The internet was not to lose weight. The DASH diet is consistently ranked the best diet for a reason. “It’s balanced, realistic and flexible. It’s an eating plan that includes common, everyday foods that offer a multitude of benefits for all age groups. The DASH diet recommends plenty of fresh fruit and vegetables. DASH is an acronym. It stands for: Dietary Approaches to Stop Hypertension The DASH recommends: Eating vegetables, fruits, and whole grains Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils Limiting sugar-sweetened beverages and sweets. The diet is light on lean meat, poultry and seafood, allowing for 6 ounces total per day, Ward notes. You can still eat eggs. You will have to cook ahead Farts may likely happen For more information see https://www.nhlbi.nih.gov/health-topics/dash-eating-plan So What Did We Learn? No diet recommends sugar Most diets recommend planning and cooking ahead. Portion control always come into play Healthy food makes you fart in some cases You need to come up with a plan that you can incorporate it into your Lifestyle. If you can't do it in the long haul, then you won't lose weight in the long haul. BECOME A LOGICAL LOSER AND SUPPORT THE SHOW See www.logicallosers.com and www.logicallloss.com/support My New Toy I stopped by Walmart and just happened to see this device that cuts veggies up into slices and what appears to be spaghetti, as well as chips. I love squash but hadn't had any in years until I happen to have dinner at my brother's house. When I told one of my friends I bought one, they said, "You've got to work with some sweet potatoes and mix in some cinnamon. The one I bought a Walmart is all plastic, and if it snapped and broke I wouldn't be surprised. The other thing that I found disappointing was they didn't mark what blads did what. Luckily I caught this before I throughout the box, and grabbed a sharpy marker and fixed the issues. I have seen some units on Amazon that seem to come with the blads that are pre-labeled. It does take up some storage place, but I sliced up some squash, through some olive oil in a pan, lightly salted the squash, and it was done quickly. The clean up was super slick, and you can now call me a fan. Best of all, being a guitar player, I'm kind of happy my finders are nowhere near the blade. If you're looking for a quick easy way to get some veggies in your life, you might want to pick one up.

3 BEST Diets to LOSE WEIGHT & BELLY FAT Check out my client Bryan's transformation where he lost a whole bunch of fat Today I'm going to share with you the three best ways to easily lose belly fat and overall body fat at home. Since there's no way to Target the fat [...] The post 3 BEST Diets to LOSE WEIGHT & BELLY FAT appeared first on Gravity Transformation.

Q&A episode! How much caffeine is too much? What kitchen gadgets are your must-haves? What's the best diet for me? What is prediabetes? Tune in for the answers and for what happened at Podfest in Orlando!

In this episode we talk about nutrition! Specifically, we are talking about the best ranked diets of 2018. We look at things like how easy they are to follow, the short-term and long-term effects, the nutritional completeness of each diet, safety, and the potential for preventing and managing health concerns like diabetes and heart disease. …

Finally! An answer to the question, "Which diet is the best?"Here's the short and simple: There is no best diet for everyone. There is no magic bullet that will make your waistline shrink and your health improve overnight. The best diet for you is the one that gives you the best results. Every person has different genetic factors and health histories. It's better to look at the key ingredients that successful diets include. If you're having trouble with chronic health issues or weight loss, a great place to start is the Mediterranean diet. It focuses on fresh whole foods like whole grains, fresh fruits and vegetables, fish, red wine and olive oil. These components are helpful for most people. Purity makes a difference. Eat foods that aren't heavily processed. Stick to things that aren't packed with preservatives, fat and sugars. Portion size if also important. Americans are conditioned to have large, full plates of food. You don't have to super-size the meals you cook and eat. Mindful eating aids digestion. Dining while on the go doesn't relax your body for digestion. Mindless eating can lead to overeating or unhealthy eating. Chill out and enjoy the nourishment of your food. Meal planning is your friend. This keeps you from having to get fast food. Have things prepared and ready for meal prep. It takes a few minutes to sauté veggies or make a smoothie, especially if you're prepared. Consider eating seasonally. Enjoy what nature is providing right now. Eat hearty soups in the winter and lighter soups and salads in summer. You can also save money by purchasing what is newly harvested. Start with a healthy breakfast. Have something rich in fiber, protein and healthy fat. It sets the stage for your day. Listen as Renee Simon joins Dr. Mike Fenster to share how to find the best diet for you.

Finally! An answer to the question, "Which diet is the best?"Here’s the short and simple: There is no best diet for everyone. There is no magic bullet that will make your waistline shrink and your health improve overnight. The best diet for you is the one that gives you the best results. Every person has different genetic factors and health histories. It’s better to look at the key ingredients that successful diets include. If you’re having trouble with chronic health issues or weight loss, a great place to start is the Mediterranean diet. It focuses on fresh whole foods like whole grains, fresh fruits and vegetables, fish, red wine and olive oil. These components are helpful for most people. Purity makes a difference. Eat foods that aren’t heavily processed. Stick to things that aren’t packed with preservatives, fat and sugars. Portion size if also important. Americans are conditioned to have large, full plates of food. You don’t have to super-size the meals you cook and eat. Mindful eating aids digestion. Dining while on the go doesn’t relax your body for digestion. Mindless eating can lead to overeating or unhealthy eating. Chill out and enjoy the nourishment of your food. Meal planning is your friend. This keeps you from having to get fast food. Have things prepared and ready for meal prep. It takes a few minutes to sauté veggies or make a smoothie, especially if you’re prepared. Consider eating seasonally. Enjoy what nature is providing right now. Eat hearty soups in the winter and lighter soups and salads in summer. You can also save money by purchasing what is newly harvested. Start with a healthy breakfast. Have something rich in fiber, protein and healthy fat. It sets the stage for your day. Listen as Renee Simon joins Dr. Mike Fenster to share how to find the best diet for you.

Welcome to the forty-second episode of Harness Your ADHD Power, and the nineteenth "Ask Dr B" Show.   I’m so glad you could join me today!  I’m trying out a different format today and have two great topics for you as well, so let’s get to it! Last fall I learned how to go live on video; no small feat for sure. I’ve been pretty consistent since then, and June of this year, I was asked to answer questions for groups and so I opted to do Ask Dr B live videos 3x/week and have done so since June of this year. There have been a lot of great questions I’ve been asked and already responded to and thought I’d start sharing that information with you in the Ask Dr B episodes of my podcast show, so you can benefit from what’s already out there but you might have missed; or not watched if you prefer listening to podcasts. So, we’ll see how it goes and if this meets your needs. I’d love it if you’d email me or post reviews so I can know if I am meeting your needs with this different approach for the Thursday Ask Dr B episodes. Thanks so much! Every WIN you acknowledge and celebrate with emotional authenticity, is changing your neurology, meanings and mindset in a positive way.  The proof is in the posts I read regularly in the program site and the community group.  Seems like a great return on your time investment. Please don't short-change yourself by thinking that it’s pointless or stupid to reward yourself for things you’re “supposed to do.”  That couldn’t be further from the truth.  Are you really going to wait until something HUGE happens to celebrate?  Does something HUGE happen everyday?  Probably not!  But the kind of WINS I’m talking about do.  And based on the feedback I get from the students in my program, this regular practice of celebrating their WINS is changing their lives. Today’s episode is all about answering the questions you have about issues or challenges you experience as an adult living with ADHD, and offering you hope. How much time do we have? Not much. So let’s get to it. Wondering how you can ask me questions? Just click the link in the episode description where it says “Ask Dr B” and ask away. I’ll be notified and get to work on answering your question. You can also Ask Dr B every week when I go live in the community group for Q & A. Love to see you there as well.  Just click here and you can Ask Dr B directly. If you're feeling overwhelmed and would like to know more about the help you'll receive as a student in the ADDventures in Achievement program, I suggest you put your name on the Waitlist.  Enrollment just closed the end of August and I’m not planning on opening up again until later this year, however that could change. I plan on recording some informative videos for those of you on the Waitlist so you can benefit while you’re waiting for enrollment to open up again. I’m adding some exciting new content to the current program that is well worth the wait! ADDventures in Achievement is definitely the place to be if you want help understanding what’s been holding you back and want to learn the skills to break free of your stuckness. WAITLIST for ADDventures in Achievement online program To help out the show: Leave an honest review on iTunes.  Your ratings and reviews really help and I read each one. Subscribe on iTunes Thanks for listening!  Until the next time! Download the Episode Transcript Download the MP3 Audio File & listen to the episode when convenient You'll learn about: The importance of really looking for, acknowledging and celebrating your WINS! Best diet for life with ADHD Misdiagnosis:  Depression, Anxiety and ADHD I've created many different resources of you.  Here's what's available now: This podcast show, Harness Your ADHD Power, which currently releases two episodes per week, on Mondays and Thursdays. ADDventures in Achievement, my innovative online coaching and educational program. After 30+ years of working 1:1 with adults with ADHD and hearing from many who wanted to work with me that they couldn’t afford to do so for any meaningful period of time, I worked out a solution. Because the program includes lots of 1:1 work, I limit enrollment to ensure the success of all current students. The Harness Your ADHD Power Community on Facebook. With listeners in many parts of the world, I created a space were we can all come together to exchange ideas, talk about challenges and get answers as well. Please friend me on Facebook and then come and join our community with other like-minded adults making this journey.  Plus, I go live at 5 pm on Mondays in the group to answer your questions. Live videos on my Facebook page, ADDventures in Achievement, because many of you enjoy watching videos as well as listening to podcasts. So three times per week, Mondays, Wednesdays and Fridays, I go live and answer questions in an Ask Dr B format. A free video and e-book about getting your ADHD needs met from mental health professionals A free tips e-book on decision-making, since life’s filled with making decisions A Favorite Quote: There’s an anonymous quote that says, “What is the shortest word in the English language that contains the letters: ABCDEF? Answer: feedback. Don’t forget that feedback is one of the essential elements of good communication.” The question I have for you at this point of our journey together is “Are you willing to give yourself loving and supportive feedback instead of feedback that’s negative and critical of you?” I hope so; it will make a world of difference in your relationships with others and with yourself.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets? (Nutrition Advice). The original post is located here: http://OLDPodcast.com/diet-best-long-term-studies-say-best-diets

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets? (Nutrition Advice). The original post is located here: http://OLDPodcast.com/diet-best-long-term-studies-say-best-diets --- Support this podcast: https://anchor.fm/optimal-health-daily/support

It’s been a while since we’ve heard my brother, Kenny Johnson on the podcast. In that time he lost 43 pounds of body-fat, got shredded and competed in a physique contest. Like me, Kenny got his first visible 6-pack after his 40th birthday. That means there’s plenty of hope for everyone who thinks their best days are behind them. Not evenly remotely true. Today Kenny and I are freestyling back and forth about: His exact diet plan and how it progressed. His training and cardio schedule. The diets we’ve felt best on. The difference between eating for health vs. physique vs. performance. What I did to get 9.5 hours of sleep 3 nights in a row. A secret way to improve your pressing. Why I don’t allow people to “pick my brain.” Rules for meeting a new dog. White people and wild animals. #GrammysSoWhite Automation for porn? The best rapper alive every year since ’79. Essentials to a full body warm up. Best barbell-free lower body exercises. How often can you really train?

Every year, it's the same thing: U.S. News and World Report ranks 38 of the most popular diets from best to worst. And every single time, the paleo diet—or some variant, in this case the Whole30 plan—comes in dead last. I've written about this before. You know my stance. You know how silly the whole thing is, and why you shouldn't care about a ranking, especially when you've transformed your health eating the “worst diet in the world.” Frankly, I'm skeptical these reports have much impact anymore. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

In this video I go over the 5 BEST Diets for patients with Hashimoto's thyroiditis. These diets have all been used by me in my clinic and have helped other Hashimoto's patients lose weight and feel better. With all the information out there it can get confusing on which diet you should be following... this video will help you understand which diet you should be focusing on by tailoring it to YOUR body. The diets I go over: 1. Elimination diet or food sensitivity diet - Who should use this diet? those with multiple food allergies, post nasal drip, acid reflux or history of asthma/eczema 2. The autoimmune paleo diet or the autoimmune protocol Diet (abbreviated AIP diet) - Who should use this diet? Not everyone! I recommend patients who have a personal history of multiple autoimmune conditions or those who have failed less restrictive diets 3. The gluten free diet - Who should use this diet? Most patients should at least consider going gluten free, dairy free and soy free if they have Hahsimoto's. This is THE place to start. 4. The paleo diet Who should use this diet? Those with a history of depression, anxiety, gut imbalances or acne. This is also another great place to start 5. The low FODMAP's Diet Who should use this diet? Those who have a diagnosis of SIBO or yeast overgrowth or those with who experience gas/bloating or abdominal distention after meals. 3 Diets to AVOID With Hashimoto's: 1. Low fat diets 2. Very low carbohydrate diets or nutritional ketosis 3. Very low calorie diets All three of these can lead to worsening thyroid function! More information in the video and the full blog post can be found here: http://www.restartmed.com/hashimotos-... You can read more on my website here: http://www.restartmed.com/ My office is here: Address: 3303 E Baseline Rd #204, Gilbert, AZ 85234 Phone: (480) 964-5107 Dr. Westin Childs is the Thyroid and Weight Loss Doctor This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high quality content but this is NOT a substitute for medical care.

Episode 14 of Climate Stew has an Italian-American edge to it. Tony Buffusio, from the Bronx, takes over the news today and reveals three diets that...Read More