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Internal Family Systems live sessions. Free and open-sourced peer-work. This is not therapy. We claim no expertise & sell nothing but hope.

Internal Family Systems Sessions


    • Jun 19, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 7m AVG DURATION
    • 489 EPISODES


    Search for episodes from Live IFS with a specific topic:

    Latest episodes from Live IFS

    485: Grace A. revisits

    Play Episode Listen Later Jun 19, 2025 55:43


    internal family systems
    484: Christine guides Mio A.

    Play Episode Listen Later Jun 16, 2025 94:05


    guides internal family systems
    483: Karyssa A. revisits

    Play Episode Listen Later Jun 12, 2025 67:44


    internal family systems
    482: Theresa A. revisits

    Play Episode Listen Later Jun 9, 2025 79:27


    mdma legalize internal family systems
    481: Sam A. revisits

    Play Episode Listen Later Jun 5, 2025 103:14


    internal family systems
    480: Onyx A. revisits

    Play Episode Listen Later Jun 2, 2025 73:24


    internal family systems
    478: Christine guides Riben A.

    Play Episode Listen Later May 26, 2025 98:55


    talk guides internal family systems poof
    477: Kerri A. revisits

    Play Episode Listen Later May 22, 2025 66:48


    buddha internal family systems
    476: Christine A. revisits

    Play Episode Listen Later May 19, 2025 109:44


    internal family systems
    474: Theresa A. revisits

    Play Episode Listen Later May 12, 2025 62:11


    time science internal family systems
    473: Grace A. - first call

    Play Episode Listen Later May 8, 2025 70:51


    internal family systems first call
    471: Karyssa A. - first call

    Play Episode Listen Later May 4, 2025 96:45


    internal family systems first call
    439: Justine A. revisits

    Play Episode Listen Later Apr 26, 2025 75:03


    internal family systems
    461: Onyx A. revisits

    Play Episode Listen Later Apr 23, 2025 78:23


    fear internal family systems
    469: Genie A. revisits

    Play Episode Listen Later Jan 5, 2025 73:48


    genie internal family systems
    468: ⏫ Riben A. revisits

    Play Episode Listen Later Jan 3, 2025 153:38


    performing internal family systems
    466: Christine guides Mio A.

    Play Episode Listen Later Jan 1, 2025 89:33


    guides internal family systems
    467: Christine guides Olivia A.

    Play Episode Listen Later Dec 30, 2024 93:00


    guides internal family systems
    462: Shelley A. revisits

    Play Episode Listen Later Dec 28, 2024 54:00


    internal family systems
    432: ⏫ Onyx A. revisits

    Play Episode Listen Later Dec 22, 2024 154:51


    deeply internal family systems
    440: Milan A. - first call (2023)

    Play Episode Listen Later Dec 20, 2024 43:10


    likes philosophical internal family systems first call
    464: Mimi A. revisits

    Play Episode Listen Later Dec 18, 2024 70:49


    internal family systems
    463: ⏫ Christine A. revisits

    Play Episode Listen Later Dec 16, 2024 166:50


    internal family systems
    454: Maisie A. revisits

    Play Episode Listen Later Dec 14, 2024 60:12


    worried internal family systems
    459: ⏫ Kerri A. revisits

    Play Episode Listen Later Dec 12, 2024 134:36


    ocean fomo internal family systems
    434: Bee A. revisits

    Play Episode Listen Later Dec 10, 2024 59:44


    internal family systems
    460: Christine guides Theresa A.

    Play Episode Listen Later Dec 8, 2024 80:59


    guides shutting internal family systems
    458: Charlotte A. revisits

    Play Episode Listen Later Dec 5, 2024 80:22


    song internal internal family systems
    You're invited!

    Play Episode Listen Later Dec 3, 2024 2:01


    Click this link to join. All times eastern. My office hours: Wednesday 6:15p Group meetups: Monday 4:30p Thursday 11:30a

    457: Genie A. revisits

    Play Episode Listen Later Dec 2, 2024 69:36


    giving genie internal family systems
    456: ⏫ Riben A. revisits

    Play Episode Listen Later Nov 30, 2024 172:12


    pe internal family systems looping
    455: Christine guides Olivia A.

    Play Episode Listen Later Nov 27, 2024 90:07


    daughter guides internal family systems
    450: ⏫Shelley A. revisits

    Play Episode Listen Later Nov 25, 2024 123:13


    knocking internal family systems unburdening
    453: Mimi A. revisits

    Play Episode Listen Later Nov 23, 2024 96:16


    pattern internal family systems
    447: ⏫ Genie A. revisits

    Play Episode Listen Later Nov 20, 2024 157:30


    tickets explain genie internal family systems
    449: Theresa A. revisits

    Play Episode Listen Later Nov 14, 2024 78:21


    mom internal family systems
    448: Kerri A. revisits

    Play Episode Listen Later Nov 12, 2024 63:11


    internal family systems
    445: Charlotte A. revisits

    Play Episode Listen Later Nov 8, 2024 80:59


    internal family systems prompting
    443: Shelley A. revisits

    Play Episode Listen Later Nov 6, 2024 63:56


    internal family systems
    446: Riben A. revisits

    Play Episode Listen Later Nov 4, 2024 78:21


    ifs internal family systems
    438: Theresa A. revisits

    Play Episode Listen Later Oct 29, 2024 64:38


    internal family systems
    435: Genie A. revisits

    Play Episode Listen Later Oct 23, 2024 74:58


    genie ifs internal family systems

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