Podcast appearances and mentions of dick schwartz

Our world is more magical than we know - more than we can know.  Increasing numbers of us are realising that the 'citadel theory of mind' where we see ourselves as isolated units within the boundaries of our own skulls is not how the world works.  But if it isn't, then how do we make sense of the worlds beyond consensus reality? How do we engage with the web of life and all that's around it in ways that are respect, reciprocal and generative? Robert (Bob) Falconer is a long time IFS practitioner and trainer.  He is the author or co-author of many books, including Many Minds, One Self which he co-wrote with Dick Schwartz, who is credited with founding Internal Family Systems Therapy. For me, this is the form of therapy that leans closest into spiritual work, particularly into shamanic work, and Bob's book, The Others Within Us: Internal Family Systems, Porous Mind and Spirit Possession is a ground-breaking work that blows open the fallacies of the citadel mind model and opens us to a wide spectrum of other realities in other cultures, all of which acknowledge the existence of non-human, non-embodied energies that have at least a degree of agency and that can interact with human beings in ways that are either to our benefit or our detriment. Very few are neutral. So as we hurtle towards the edge of a cliff, pushed by our culture's endemic inability to engage with our own traumas, talking to Bob seemed pretty much essential.  We talk quite a lot about IFS, which is Internal Family Systems therapy and at the start, we open up more of what that's about, though I do encourage you to read the book Bob co-wrote with Dick Schwartz.  We also - and this is a trigger warning - explore some of Bob's own life history of harrowing sexual and physical abuse so if this is likely to trigger parts of you, then please only listen when you're feeling grounded and well resourced.  Beyond that, we range far, wide and deep across the boundaries where science meets spirituality and philosophy meets psychotherapy, all of which is squarely in the area that I think needs most work, for all of us.  Bob's website: https://robertfalconer.us/Bob on YouTube https://robertfalconer.us/youtube-channel/Bob's Books: Out now: The Others Within Us: Internal Family Systems, Porous Mind, and Spirit PossessionOUT ON 22nd MAY 2025 - Opening the Inner World: Spiritual Healing, Internal Family Systems and Emanuel Swedenborg Co-written with Dick Schwartz: Many Minds, One Self by Richard Schwartz and Robert Falconer Other books Thomas Zinser Soul-Centered Healing Lloyd DeMause The History of Childhood  David Gordon White - Daemons are ForeverDreaming Awake Contemporary Shamanic Training: https://dreamingawake.co.uk Accidental Gods Membership https://accidentalgods.life/join-us/Accidental Gods Gatherings https://accidentalgods.life/gatherings-2025/

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of psychotherapy. Dick shares how he discovered that psychedelics naturally facilitate access to what IFS calls "Self energy" - the compassionate core within everyone that can heal wounded parts. He explains how medicines like ketamine and MDMA help relax protective parts of our psyche, revealing both Self energy and exiled parts that need healing. Dick reveals his personal journey with psychedelics, including his work with ketamine-assisted IFS therapy, and discusses the relationship between psychedelic experiences and spiritual guides. He emphasizes how reframing "bad trips" as opportunities for exiled parts to be witnessed can transform challenging experiences into profound healing moments. Dick Schwartz began his career as a family therapist and academic at the University of Illinois at Chicago. There he discovered that family therapy alone did not achieve full symptom relief. His patients became his teachers as they described their inner "parts," which formed networks resembling the families he had been working with. He found that when patients separated from these parts, they shifted into a state of curiosity, calm, confidence, and compassion—what he called the Self. From these explorations, the Internal Family Systems (IFS) model was born in the early 1980s. Now evidence-based, IFS has become widely used, particularly for trauma work, offering non-pathologizing techniques for individuals, couples, families, corporations, and classrooms. Dick lives with his wife Jeanne near Chicago. Highlights:  The natural synergy between psychedelics and IFS therapy How psychedelics temporarily quiet protective "manager" parts Understanding how there are “no bad parts” of the psyche The difference between Self and parts in IFS Reconceptualizing "bad trips" as healing opportunities IFS and shadow work How psychedelics accelerate access to exiled parts Moving IFS beyond therapy into leadership and systemic change Legacy burdens: healing inherited trauma collectively Episode Sponsors:  Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

I'm so thrilled to welcome Dick Schwartz, the founder of Internal Family Systems (IFS), back to the podcast, as well as my friend Ocean, who brings her voice and lived experience to this important conversation. Today, we explore the intersection between IFS and the plural community--those living with DID (Dissociative Identity Disorder) and OSDD (Other Specified Dissociative Disorders). What's the difference between DI parts and the IFS parts many of us talk about? How can we bridge misunderstandings between the IFS community and those living with more distinct parts?  This conversation was deeply moving and healing. I'm so grateful to both Dick and Ocean for their honesty, wisdom, and compassion. In this episode, we explore: The differences and overlap between DI parts and IFS parts Why the plural community has sometimes felt unseen and misunderstood by IFS The harm in labeling parts as managers, firefightes and exiles The complicated relationship many survivors have with Self Energy Strategies for working with systems shaped by deep trauma Why trust, patience, and honoring every part is a prerequisite to healing   Be sure to watch the extended video interview with Dick and Ocean over on our Substack.    Favorite Quotes: “IFS was never meant to pathologize people. It was meant to honor the fact that all of us are multiple, and that those parts aren't what they seem.” — Dick Schwartz "There's a huge difference between saying, 'Your parts are managers, firefighters, and exiles,' and saying, 'I'm noticing some of your parts seem to be taking on these roles to protect you.'" — Ocean    About Tiffany "Ocean" Morgan Tiffany Morgan (Ocean) is a Certified IFS therapist, consultant, and educator with lived experience of OSDD (Otherwise Specified Dissociative Disorder). She specializes in eating disorders, complex PTSD, and dissociative disorders, and brings over 30 years of experience to her work supporting deep healing and system-wide trust. She is passionate about destigmatizing DID, neurodivergence, and the multiplicity of mind. She creates compassionate, inclusive spaces where all parts are welcome and seen. She also shares resources and reflections through her platform, tidesoftransformation.com, and co-sponsors the podcast A Couple of Multiples. About Richard "Dick" Schwartz Dr. Richard Schwartz is the founder of the Internal Family Systems (IFS) model of therapy., He is the author of several books, including No Bad Parts and You Are the One You've Been Waiting For, and continues to lead workshops and trainings worldwide through the IFS Institute. Episode Sponsors: Pisgah Coaching Institute Founded by IFS trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. Enrollment is now open for his 2026 training. pisgahcoaching.com Cape Cod Institute This summer, deepen your practice with half-day CE courses at the Cape Cod Institute, offered in person on Cape Cod or live online from anywhere. Learn from IFS leaders Jeanne Catanzaro, Richard Schwartz, and Cece Sykes, or explore topics like mindfulness, couples therapy and leadership and many more with experts shaping the field. Celebrating 45 years, the 2025 season runs from June, 30 to August, 22. Start your day with interactive learning, then spend your afternoons applying new insights with clients, connecting with colleagues or exploring the cape. Learn more and register at www.cape.org Use Discount Code: theoneinside for $50 off.   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

In this deeply honest episode, Cara and Rythea dive into the nuanced world of non-coercive parenting through the lens of Internal Family Systems, Parts Work Therapy, and Inner Bonding. They unpack what it means to parent in the moment while working with merged parts—protective internal voices that take over when we're triggered, especially by our kids.This episode explores the uncomfortable but powerful truth: sometimes we see our child as our abuser. Cara and Rythea get real about how this perception emerges, how it relates to unhealed trauma, and how those reactive parts are trying—however messily—to protect us.Cara and Rythea share real-life examples when their children activated them, and how they identified and engaged with the parts that took over. They talk about what it's like to notice in real time when you're not in your Self and how to compassionately return.Key TopicsUnderstanding merged parts and protectorsTools for recognizing when you're not in Self and how to returnProjecting past trauma onto your childThe healing potential of seeing your protectors as helpers, not enemiesCultivating Self-EnergyDismantling parental shame and reconnecting to our childrenThis work isn't about parenting perfectly. It's about parenting from presence, about having a relationship with yourself so that you can have an authentic connection with your child. By integrating your own protective parts, you make space for your Self-Energy to lead—and from there, all relationships, especially with your kids, become more truthful and safe.ResourcesMeditations by Dick Schwartz https://insighttimer.com/drrichardschwartzThe One Inside podcast https://podcasts.apple.com/ca/podcast/the-one-inside-an-internal-family-systems-ifs-podcast/id1460334766Inner Bonding https://www.innerbonding.com/Book with Rythea calendly.com/rytheaBook with Cara calendly.com/caratedstonetherapySupport https://buymeacoffee.com/yourkidsdontsuck It's important and essential to put our voices (Rythea and Cara) in a context. We are two white, cis-gender, straight, middle-class women living with financial and societal privilege. Because of this, our perspectives are limited and do not reflect the realities of all our listeners. This podcast will feature guests with expertise around conscious parenting who differ in gender, race, class, abilities, sexual orientation, and histories from us, to broaden the conversation and reflect the lives of as many people as possible. 25% of the proceeds of this podcast will go to creators of color who have been mentors and influences on our work and in our growth as parents.Rate & ReviewShare your thoughts! Your feedback helps us reach more parents looking to embrace collaborative, non-coercive parenting.

“So if you pause and just get curious and say, Wait a minute, what's happening in my body? I'm feeling tense. I feel like I even want to fight like, maybe verbally. Some people might want to fight physically. But if you could pause in that moment and just notice what's happening and even ask yourself, like, who's like, what's happening here? Who's here.” Seth Kopald Top 5 Tips for Living a Self-Led Life 1. Realize that most of our emotions out our parts 2. Our parts invite parts in others3. When we are more Self-led others around us can too4. Pause when we are activated, and sense which part is here. 5. Speak for your parts, not from them.  TIME STAMP SUMMARY00:58  The concept of parts in internal family systems 06:34  Seth explains the difference between purposeful communication and agenda-driven communication, using examples of effective and ineffective sales interactions.12:04 The importance of being aware of parts and speaking respectfully to maintain smooth relationships.15:30 Speaking for your parts not from them  Where to find Seth?Website                            https://www.sethkopald.com/ LinkedIn                           https://www.linkedin.com/in/sethkopald  Seth Kopald BioSeth Kopald is a certified, level 3, Internal Family Systems (IFS) Practitioner. He holds a PhD in Organization Management with a Specialization in Leadership and a Masters in Education. Seth is an experienced IFS training Program Assistant for Levels 1, 2, and 3. He has also been on Dick Schwartz's staff for multiple retreats and Seth facilitates his own retreats and workshops. Seth is the author of the book Self-Led and his specialties include Self-led Parenting, Leadership, Parts Art, Spirituality, and creating spaces where people's parts feel safe and understood.

  Ever feel like you're at war with yourself? This might change everything… In this heartfelt and transformative episode, I had the honor of sitting down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), to explore how understanding and working with your “parts” can unlock profound healing and self-growth.

Episode Summary: On today's episode I welcome back to the podcast Dick Schwartz, founder of the Internal Family Systems (IFS) model. We had such an important conversation that I'm excited to share with you.  We begin remembering Derek Scott, who passed in February. Dick offers new details on the rupture and repair of their professional relationship over the years, and reflects on the moving final session they shared weeks before Derek's passing. (If you haven't watched the video yet, I highly recommend you do -- it's beautiful). Dick opened up about his concerns and the challenges of maintaining the integrity and safety of the IFS model while balancing the high demand for trainings. He also discussed his personal journey of integrating spirituality more into his writing and work. Dick shared his vision for the future of IFS, including continuing to expand its reach beyond traditional therapy and into leadership, education, politics, and articifical intelligence (AI). We ended on a fun and sweet note: he reminisced about meeting his wife, Jeanne, and the beginning of their relationship.  Key Takeaways: Derek Scott's passion for making IFS accessible left a lasting legacy. IFS continues expanding into non-clinical domains, including leadership training, educational systems, and AI-driven tools  How to maintain the "do no harm" ethos of IFS as it grows and evolves The difficult decision to tighten IFS training admissions requirements  Plans for brinigng IFS more into the public domain Dick discusses the potential of IFS to address legacy burdens collectively, envisioning a broader cultural impact. Spirituality in IFS: helping individuals connect to guides and Self Energy in deeper ways. Dick plans to be much more explicit about IFS in areas like spirituatlity and psychedlics The IFS model's potential to transform individuals and society--a ripple effect His version of the first meeting and long-distance courtship with his wife Jeanne (her version is here)  Favorite Quote: "How often do you get a chance to help somebody you care about transition like that?" – Dick Schwartz About Dr. Richard "Dick" Schwartz: Dick Schwartz is the founder of Internal Family Systems (IFS), a groundbreaking therapeutic model. He continues to innovate and expand the reach of IFS, working with leaders, educators, and therapists to bring its healing potential to a broader audience. Episode Sponsor: Michelle Glass and the Daily Part Meditation Practice®: a Journey of Embodied Integration for Clients and Therapists _______________________________________________________________________________ Check out our new merch at The One Inside store Watch video Clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients' descriptions of various parts within themselves.

Today on Men Talking Mindfulness, we explore self-discovery and the Internal Family Systems (IFS) model with Dr. Seth Kolpal, IFS practitioner and author of Self-Led: Living a Connected Life with Yourself and Others. Dr. Seth explains the idea of the self as a "sun" obscured by "cloud" parts, introducing the 13 key ingredients of self—including the eight C's (like compassion and clarity) and the five P's (such as patience and playfulness). Through a live demonstration, he guides Jon in connecting with his inner child, revealing insecurities behind his work ethic and the importance of approaching all parts with compassion. Dr. Seth highlights IFS as a framework for creating harmony within, rooted in ancient wisdom, and as a powerful tool for self-love, healing, and connection. Timestamps: 00:00 - Introduction 00:22 - Know Thyself 01:20 - Microdose Series Announcement02:13 - Grounding Practice 03:39 - Understanding the Self 05:24 - The C's and P's of Self 08:24 - The Importance of Connectedness 10:44 - Removing Burdens 12:18 - The Role of Parts 13:30 - History of IFS 14:53 - Dick Schwartz's Contributions 18:10 - Experiencing Parts 23:46 - The Role of Self in Healing 26:05 - Experiential Exercise 30:18 - Validating the Younger Self 36:16 - Integrating Parts into Daily Life 43:12 - The Power of Vulnerability4 47:08 - The Role of Love in Healing --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/support

On today's episode I chat with Sacha Mardou, a graphic novelist and artist, known in the IFS community for her IFS-inspired webcomics. In her new graphic memoir, Past Tense, Sacha brings readers along on her deeply personal, years-long journey to heal trauma, uncover legacy burdens, and connect to her true Self. She began illustrating her IFS and therapy experience privately in her sketchbooks. Those evolved into webcomics vividly depicting her inner system and healing process which she shared with the world through social media, and now in her new graphic memoir.  We discuss: How her private therapy session sketches grew into webcomics and a book How IFS can shift our inner world and multi-generational family dynamics Breaking the chain of legacy burdens for her daughter  Sharing her family members' private details and stories in her comics Using comics to visually represent the complexity of therapy and inner healing, making the IFS therapy process more tangible, relatable, and approachable for many people One of my favorite quotes from this episode: "How many of us carry shame or trauma that isn't even ours to begin with? Legacy burdens, passed down through generations, shape who we are until we take the courageous step to face them." – Sacha Mardou Sacha will join in a discussion hosted by Dick Schwartz and Jeanne Catanzaro at the 2024 IFS Annual Conference in a session called, Bringing IFS to Life, where they will discuss how Sacha's comics have helped demystify the IFS therapy process for clients. You can connect with Sacha on her website, on Facebook and Instagram @Mardou_Draws Learn more about her new book, Past Tense, here: https://www.penguinrandomhouse.com/books/714479/past-tense-by-sacha-mardou/ Watch video Clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.   Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Do you want to befriend the parts of you who impede your meditation practice? Check out Loch Kelly's FREE workshop. Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program.   If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

This episode is a two-for-one, and that's because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I've curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.The episode features segments from episode #133 "Edward Norton on Mastery, Must-Read Books, and The Future of Crowdfunding" and #732 "Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner 'Integrity Cleanse,' Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety."Please enjoy!Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (Get 3 extra months free with a 12-month plan)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[00:00] Start [05:45] Notes about this supercombo format.[06:48] Enter Edward Norton.[07:19] Edward's introduction to acting.[08:45] First theater mentors and what they instilled in Edward.[12:11] Who comes to mind when Edward hears the word "successful?"[13:18] Most gifted books.[14:28] Life-changing essays.[15:50] Favorite documentaries.[16:40] Underrated movies.[18:51] Edward's advice to his younger selves.[20:09] Community appreciation.[22:37] Enter Martha Beck.[23:08] My contribution to teen atrociousness.[23:40] Connecting with Boyd Varty.[29:28] The path of not here.[33:25] Finding joy in the body can save your life.[38:18] The pregnant pause that ended Martha's obsession with intellect.[43:52] Sensitivity and suffering.[47:38] The year of living lie-lessly.[52:37] An illuminating change of perspective.[1:02:08] The path to taking a black belt integrity cleanse.[1:05:36] Owning your right to say "No."[1:09:39] Alternatives to "No" that remain honest.[1:13:05] The language of candor.[1:15:24] Ending relationships that have run their course.[1:16:30] The Asian influence.[1:20:20] Sweet or savory?[1:21:30] Are you comfortable?[1:23:27] Want vs. yearning and jumping the track.[1:36:30] Rhino ruminations.[1:38:00] The Tao Te Ching, Stephen Mitchell, and Byron Katie.[1:49:13] America's Goethe?[1:52:15] Weighing kryptonite against superpowers.[2:00:09] Exploring the opposite of anxiety.[2:12:55] Dick Schwartz and Internal Family Systems.[2:17:46] Compassion even for the self's unwanted pieces.[2:20:14] Favorite animal.[2:24:52] Equine therapy.[2:31:00] Selling the ranch.[2:34:31] The monkey whisperer.[2:36:00] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I have a paradigm shift that will alter your drive. We are all raised in the mono-mind belief system, the idea that we have one mind, and from this one mind we have an infinite amount of differing thoughts and emotions and impulses and urges. That we often feel are competing against each other. We think of our good selves and our bad selves. Our healthy and unhealthy aspects. And we get frustrated and feel guilty that our one mind seems so schizophrenic. My guest today has a very different theory and perspective. From his research he believes we have a multiple personality, and all the parts are doing what they are supposed to. If we understand this, we can use them in harmony to help us be our best selves. Richard C. Schwartz, is an American systemic family therapist, academic, author, and creator of the Internal Family Systems branch of therapy. He developed his foundational work with IFS in the 1980s after noticing that his clients were made up of many different pieces or "parts" of their "Self.” Dick is currently on the faculty of Harvard Medical School, and his latest of five books is called, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. The forward is by renowned music artist, Alanis Morissette who credits Dick's work with IFS as revolutionizing her own therapy and life perspective and even bringing her to her core spirituality. Famed physician Gabor Maté and psychologist Bessel Van Der Kolk attest to IFS as one of the most innovative and transformational therapies to have emerged in the present century. I sat down with Dick to dig into Internal Family Systems and the message in his new book, No Bad Parts, to uncover how changing our paradigm on the different parts of our minds can significantly alter what drives us for the better. Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don't want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.   Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevin Get 20% off any AquaTru purifier today! Visit AquaTru.com and enter code "KEVIN" at checkout. Go to Quince.com/drives for free shipping on your order and 365-day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of YKDS, therapists Cara and Rythea delve into a powerful therapeutic process with Rythea, exploring how her triggers impact her parenting choices. Using the Internal Family Systems (IFS) therapy modality as a guide, they help Rythea to identify and understand the different parts of herself that influence her feelings and behaviors and how they come into her parenting, particularly in relation to a painful experience she's currently facing. Rythea explores triggers around being an activist, keeping her and her daughter safe, and how that relates to her childhood.Rythea and Cara introduce working with inner parts, illustrating the deep feelings and beliefs that exist inside of our inner child parts. Through Rythea's process, they demonstrate how to identify different parts within oneself, discovering the reasons these parts emerge and how they influence our reactivity with our kids. This episode provides practical insights for parents, showing how IFS can be a valuable tool for understanding triggers, with examples of parts work in action to improve parenting and self-healing.This episode is particularly valuable for parents seeking to better understand their feelings and actions and to identify what they truly need to do for their internal and external family systems. An episode that directly addresses how our inner work impacts our children, it offers unique insights into improving family dynamics. It's a hopeful resource for parents looking to navigate their emotions and actions towards a more harmonious family life!Check out the book Cara and Rythea refer to on Internal Family Systems (IFS) - No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dick Schwartz, Founder of IFS: https://ifs-institute.com/nobadparts--It's important and essential to put our voices (Rythea and Cara) in a context. We are two white, cis-gender, straight, middle-class women living with financial and societal privilege. Because of this, our perspectives are limited and do not reflect the realities of all our listeners. This podcast will feature guests with expertise around conscious parenting who differ in gender, race, class, abilities, sexual orientation, and histories from us, to broaden the conversation and reflect the lives of as many people as possible. 25% of the proceeds of this podcast will go to creators of color who have been mentors and influences on our work and in our growth as parents. You can donate to this podcast by going to https://linktr.ee/yourkidsdontsuck

For this special “Listen Again” episode of The Gathering Room, Martha is sharing her conversation with Dr. Richard Schwartz, the brilliant creator of Internal Family Systems (IFS), a wonderful therapeutic model that Martha loves using! IFS provides an optimistic, empowering framework to help us focus on the different “parts” of our personalities so that we can shift into a state characterized by curiosity, calm, confidence, and compassion. Tune in for their conversation about Richard's latest book, YOU ARE THE ONE YOU'VE BEEN WAITING FOR: APPLYING INTERNAL FAMILY SYSTEMS TO INTIMATE RELATIONSHIPS, which is available at all major retailers.  If you're interested in learning more about IFS, you won't want to miss this one! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Facebook See omnystudio.com/listener for privacy information.

In today's episode our guest is Dr. Schwartz, the developer of the Internal Family Systems model. Among the topics we address are the Dual Nature of Self, Self's “Agenda,” IFS as a Constraint-Release Model, Self as the Agent of Healing, the wisdom of Self, Self's Development, Trauma and Self,  Self and the Body, Restoring Trust in Self, and Self and Vulnerability.

Among the topics we address are the Dual Nature of Self, Self's “Agenda,” IFS as a Constraint-Release Model, Self as the Agent of Healing, the wisdom of Self, Self's Development, Trauma and Self,  Self and the Body, Restoring Trust in Self, and Self and Vulnerability.

Derek Scott and I got to meet one last time here on the podcast. I want to share with you what I know because a lot of you have asked. You will find out a lot in this episode from Derek himself. I was among a small group who knew he was sick and when he was passing. After we recorded the episode I got to read his book and watch a session between him and Dick Schwartz, the founder of IFS. My understanding is you will be able to see this incredible session when you buy the book. His book will be available soon- sign up for the launch here: Dead (Spoiler Alert): a Psychotherapist's Journey With Cancer - Market - Webflow Ecommerce Website Template (healthible.co) If you haven't heard of Derek Scott, I invite you to go to YouTube and check out his channel. Many of us in the IFS community learned so much by watching his videos. He and I recorded a full IFS session on video three years ago. He would text me periodically and let me know how many people had watched it. I just looked -- it has 70,000 views! Derek ran an organization called IFSCA, based in Canada, which teach IFS courses. In all the years I've known Derek he is clear to honor Dick Schwartz, the founder of IFS. He makes it known that his courses are not IFS trainings. He was always careful to distinguish that and to be so respectful of Dick. If you go to the podcast page on my website and search for Derek Scott, you will see several episodes we did together. Over the years he would text me and say, "Hey do you wanna talk about such and such?" I'd always say yes. Here are all the links: Full episode between Derek as therapist and I as client: Complete IFS Session (youtube.com) Derek's youtube channel: (14) Derek IFSCA - YouTube Derek's organziation IFS in Canada: Home - IFSCA Other podcast episodes with Derek: You searched for derek scott - Tammy Sollenberger ----- He was a friend, and I am so grateful for his presence in my life. The last text I received from him was a week before he died, and it was just this emoji …

Therapy can be a big help for some people. But for stressed-out parents, healing our old wounds and stepping up for our kiddos often requires a different approach. One of my Masterminders, Dr. Shawn Hondorp, has experienced this disconnect from the inside. Shawn is an experienced clinical psychologist who isn't satisfied with the tools and techniques of the traditional diagnostic therapy methods. She's developing a new approach to improving mental health.Shawn's practices reject pathology and easy labels. Instead, they help you identify your old patterns of thoughts and feelings, understand why they were woven, and put them to work in ways that help rather than hinder your growth. I'm honored that working with me has helped her find the courage to share this new vision of what therapy can accomplish, and I can't wait for you to learn about it!In this episode, you'll learn:How a focus on efficiency and accomplishment can actually cost us - and our kiddos - more time and energy in the long run.The real reason why we struggle with negative self talk, and how that context can help you keep it from overwhelming you.Why pack leaders need other pack leaders they can lean on and grow with.And much more! As always, thanks for listening. Head over to Facebook, where you can join my free group Mastermind Parenting Community. We post tips and tools and do pop-up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it!Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-280About Randi RubensteinRandi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays.She's the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S.At Mastermind Parenting, we believe every human deserves to have a family that gets along.Randi's Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/About Our GuestDr. Shawn Hondorp is a clinical psychologist whose goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. Learn more about her work, and subscribe to The Innovative Therapist Podcast, at https://drshawnhondorp.com/ Resources Discussed/LinksNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, by Dick Schwartz https://ifs-institute.com/store/419Decolonizing Therapy: Oppression, Historical Trauma & Politicizing Your Practice, by Dr. Jennifer Mullan https://www.decolonizingtherapy.com/book Our 12-week Basics Bootcamp program is now available as a 100% online self-study course!

In this episode of "Voices with Vervaeke," John Vervaeke and guest Seth Allison offer an insightful exploration into the depths of psychotherapy, focusing on internal family systems (IFS) and its connections with Jungian psychology and attachment theory. John and Seth delve into the theoretical and practical realms of IFS, as founded by Dick Schwartz, highlighting its transformative potential in clinical practice. The conversation traverses the historical development of psychological theories, the intricacies of the human psyche, and the therapeutic efficacy of blending IFS with emotional therapy (EFT). By weaving together theory and practice, Seth and John illuminate the path towards healing and wholeness.   Seth Allison is a renowned psychotherapist specializing in internal family systems (IFS) and its integration with traditional psychotherapy. With years of clinical practice, Seth brings a wealth of knowledge and experience to the conversation, offering valuable insights into the therapeutic journey.    Glossary of Terms   Internal Family Systems (IFS): A psychotherapy model that emphasizes the multiplicity of the mind, suggesting that the psyche is made up of subpersonalities or parts. Jungian Analysis: A psychotherapeutic approach based on the theories of Carl Jung, focusing on the integration of the conscious and unconscious aspects of the psyche.   John Vervaeke: Website: https://johnvervaeke.com/ YouTube: https://www.youtube.com/@johnvervaeke  Patreon: https://www.patreon.com/johnvervaeke   X: https://twitter.com/vervaeke_john   Facebook: https://www.facebook.com/VervaekeJohn/   Seth Allison: Website: Grow Collective - https://www.growcollective.com/ LinkedIn: https://www.linkedin.com/in/seth-allison-13abb811b/ Join our new Patreon https://www.patreon.com/johnvervaeke   The Vervaeke Foundation - https://vervaekefoundation.org/   Awaken to Meaning - https://awakentomeaning.com/   John Vervaeke YouTube After Socrates: Episode 8 - The Socratic Shift | Dr. John Vervaeke https://www.youtube.com/watch?v=AALyoLXE0AQ Books, Articles, and Publications   No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - Richard Schwartz https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681 Many Minds, One Self: Evidence for a Radical Shift in Paradigm - Richard C. Schwartz, Robert R. Falconer  https://www.amazon.com/Many-Minds-One-Self-Evidence/dp/0692957340/ The Theradelic Approach: Psychedelic Therapy. Perspective, Preparation, and Practice - Sunny Strasburg, Richard Schwartz https://www.amazon.com/Theradelic-Approach-Psychedelic-Perspective-Preparation/dp/B0C7JJB5WY In Midlife: A Jungian Perspective - Murray Stein https://www.amazon.com/Midlife-Jungian-Perspective-Murray-Stein/dp/1630510890/ Jung's Map of the Soul: An Introduction - Murray Stein  https://www.amazon.com/Jungs-Map-Soul-Murray-Stein/dp/0812693760/ A Spirit of Trust: A Reading of Hegel's Phenomenology - Robert B. Brandom https://www.amazon.com/Spirit-Trust-Reading-Hegels-Phenomenology/dp/0674976819/   Quotes   "The pursuit of wisdom and virtue from an attachment perspective could be framed as the pursuit of trust, learning of trust. It is a dangerous thing to trust, yet we can't really get to the next level without some risk. The connections we make externally and internally really are the key forward, the door to walk through." - Seth Allison [01:21:08] Chapters    [00:00:00] - Introduction to Seth Allison and Recap of Previous Discussions [00:05:00] - Exploring Internal Family Systems (IFS) [00:20:00] - Jungian Analysis and Its Intersection with IFS [00:35:00] - Practical Applications of IFS in Therapy [00:50:00] - The Interplay of Technique, Attachment, and Transformation in Psychotherapy [01:05:00] - Navigating the Liminal Spaces of the Psyche with Hermes [01:16:00] - Conclusion and Plans for Future Conversations  

Here is another episode of IFS Meditations and Insights. In this episode, I lead you in a body meditation from Dick Schwartz book, "No Bad Parts". For those who prefer audio content, you can also access this discussion as a podcast by clicking the link below. blog.faithfullygrowing.com Have any burning questions or thoughts? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

This is a repeat of an earlier episode. We all have voices inside ourselves and while it might seem that some of these voices are trying to hold us back maybe they're actually trying to help us. By popular demand, on today's episode Dr. Becky sits down with the founder of Internal Family Systems, Dr. Dick Schwartz to help us learn to speak to the voices inside ourselves and become intentional rather than reactive parents.Join Good Inside Membership: https://bit.ly/42gT6uRFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategyToday's episode is brought to you by Garanimals: Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month's worth of outfits in just one box, Garanimals's Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

Paul F. Austin welcomes Sunny Strasburg, LMFT, to discuss utilizing IFS & psychedelic-assisted psychotherapy through the Theradelic Approach. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-232-sunny-strasburg-lmft/ Sunny discusses her multidisciplinary background and how she came to develop her unique therapeutic approach. She incorporates various modalities such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method in her work. Sunny emphasizes the importance of personal psychedelic experience for therapists and the need for ethical and well-trained practitioners in the field. She also shares her vision for the future and the challenges of scaling psychedelic therapy while maintaining integrity and respect for the mystery of the psychedelic experience. Sunny Strasburg discusses the Theradelic Approach, which combines Internal Family Systems therapy and psychedelic-assisted therapy. She explains how working with internal parts can lead to self-compassion and coherence. Sunny also shares her experience facilitating Ketamine Assisted Psychotherapy retreats with IFS founder Dick Schwartz, and how they help leaders in various industries lead with self-energy. The conversation then delves into the importance of ethics in artificial intelligence and the potential impact of psychedelics on the AI space. Sunny reflects on the lessons she has learned from plant medicine and emphasizes the importance of being in service and awe.   Sunny Strasburg, LMFT: Sunny Strasburg, LMFT plays a multifaceted role in the fields of psychology and psychedelic therapy, encompassing education, consultation, authorship, and licensed psychotherapy. Her notable literary achievement, "The Theradelic Approach: Psychedelic Therapy: Perspective, Preparation, and Practice," features a foreword by Dr. Richard Schwartz, the creator of the Internal Family Systems model. Through this work, Mrs. Strasburg distills insights drawn from her experiences as an educator, entrepreneur, and psychotherapist. Sunny's professional journey encompasses proficiency in Internal Family Systems and archetypal psychology, alongside certification in Eye Movement Desensitization and Reprocessing (EMDR). As a graduate of Pacifica Graduate Institute and the California Institute of Integral Studies, Mrs. Strasburg holds additional certifications in Psychedelic Assisted Therapy and Research, with specialized knowledge and training in Ketamine, MDMA, and Psilocybin Assisted Psychotherapies. Sunny is the originator and lead educator of The Theradelic Approach, a model of psychedelic-assisted psychotherapy. Her collaboration with Dr. Richard Schwartz and other prominent figures has led to impactful trainings and immersive retreats. Converging the domains of Ketamine Assisted Psychotherapy (KAP), Internal Family Systems (IFS), and Jungian psychology, Mrs. Strasburg has formulated innovative principles and methodologies that elevate therapeutic practices and the conscientious use of psychedelics within clinical frameworks. Sunny's expertise finds expression in prominent conferences like The Psychedelic Summit 2023, Psychedelic Science 2023, SXSW 2023, and the 2023 Expanded States of Consciousness Worldwide Summit. Moreover, her contributions extend to engagements with the 2021 EMDRIA Worldwide Virtual Conference, and her involvement spans diverse platforms, including The Theradelic Approach training, Three Cups Psychedelics, Journey Clinical, Inbodied Training, EMDRIA UK, and the Boston Trauma Conference.   Highlights: Introduction and background Exploring IFS, EMDR, the Gottman Method, & the Theradelic Approach Addressing gaps in psychedelic therapy training The importance of personal psychedelic experience for therapists Understanding trauma mapping Dosage and frequency in ketamine-assisted therapy Working with internal parts using IFS ketamine-assisted psychotherapy retreats for leaders Psychedelics, AI, and ethics Lessons from plant medicine Being in service and awe Resources and trainings   Links: Sunny's website: https://sunnystrasburgtherapy.com/    Sunny's book, “The Theradelic Approach”: https://thetheradelicapproach.com/ Sunny's retreats: https://www.sunnystrasburgretreats.com/   Episode Sponsors: Joyous microdose ketamine. Book your free consultation today! The Coaching Certification Program by Third Wave's Psychedelic Coaching Institute.

Our latest guest on The MindHealth360 Show, Dr. Janina Fisher, one of the world's leading experts on treating trauma, explains the revolution in trauma treatment since Bessel van der Kolk's work, which showed that trauma is not in the event itself, but rather in the body's reaction to that event, which is stored in the body, the nervous system and the lower brain regions. This explains why talk therapy and CBT, which engage the brain's higher prefrontal cortex, so often fail to address the root causes of mental health issues and are blunt tools when it comes to successfully treating trauma.  She explains that when we have an emotional reaction to an event or a person, we may actually be having a “feeling memory”, reacting to an implicit memory from a childhood trauma rather than to the actual person or event in the present. And this memory can trigger our nervous system's animalistic response to an earlier threat – whether mammalian (fight/flight) or reptilian (freeze), in the present – dysregulating our nervous system and contributing to mental health symptoms such as depression, anxiety, panic, and lack of focus, memory and concentration. Dr. Fisher developed the groundbreaking TIST (Trauma Informed Stabilisation Treatment) to help heal trauma and educate and train trauma therapists around the world. Combining Dr. Dick Schwartz' IFS parts work with mindfulness, clinical hypnosis, and Pat Ogden's sensorimotor psychotherapy, her approach has proven very successful in sustainably treating trauma. Here she shares some key insights to help us understand the effects of trauma and nervous system dysregulation on our bodies, minds and behaviour, and gives us some top tips for recovery. Janina Fisher, Ph.D. is a licensed clinical psychologist and a former instructor at Harvard Medical School. An international expert on the treatment of trauma, she is an Advisory Board member of the Trauma Research Foundation and the author of three books, Healing the Fragmented Selves of Trauma Survivors: Overcoming Self-Alienation (2017), Transforming the Living Legacy of Trauma: a Workbook for Survivors and Therapists (2021), and The Living Legacy Instructional Flip Chart (2022). She is best known for her work on integrating mindfulness-based interventions into trauma treatment, and she is also the creator of Trauma-Informed Stabilization Treatment (TIST) therapy.

On today's podcast I talk with fellow author- and now fellow podcaster! Emma Redfern. Emma Redfern, BACP Snr-Accredited psychotherapist and supervisor is a certified Internal Family Systems therapist and approved IFS consultant working online from Devon in the Southwest of England. Emma has edited two multi-author books, one on IFS supervision/consultation, the other, Freeing Self: IFS Beyond the therapy room. She has authored a book for professionals about successfully transitioning to IFS therapy. We talk about: her story-trusting the inner Yes her writing journey Supervision- helping others create their own identity (we all can't be Dick Schwartz!) Not 'IFS-ing' away our parts "Self can Bare multiple realities" Current writing projects- cats and dogs and curiousity- so fun What is success? How showing up can also be success. It's so good. To learn more about Emma go to: https://emmaredfern.co.uk/ Enjoy! ------ Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook. ----- Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold. Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger ----- Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

Tammy Sollenberger is a licensed clinical mental health counselor and an Internal Family Systems (IFS) Certified Supervisor. She holds a Master in Arts in Marriage and Family Counseling from the New Orleans Baptist Theological Seminary. As a Community Support Therapist in a community mental health center, she worked with adults who struggle with mental illness. There, she developed a Dialectical Behavioral Therapy (DBT) ‘Skills Group' program. Tammy received her clinical mental health license in 2007 and shifted to a group therapy practice where she saw both adolescent and adult clients and continued to run DBT groups. In 2011 she began a private practice. Tammy is the producer and host of “The One Inside” podcast and wherever you listen to your favorite podcasts. She has interviewed Dick Schwartz and Frank Anderson, two of IFS leaders. Topics have included: friending your inner critic, parenting, addiction, and shame. To find out more about Internal Family Systems go to What is Internal Family Systems? | IFS Institute (ifs-institute.com) pcsintensive.com    

Treating our kids fairly makes a lot of instinctive sense. It's natural to want everybody to get equal everything. But different kids have different needs. When they all get the same attention and resources, they'll often wind up with very different outcomes. Effective pack leadership requires an equity approach. We need to see our children as the whole, unique, special humans they are, and to show up for each of them in the ways that serve their individual needs best. Masterminder Lauren joins me to talk about the leadership approach she uses to build family trust and a sense of equity that are so much stronger than simplistic ideas of fairness.In this episode, you'll learn:Why a one-size-fits-all approach to our kids' needs is the opposite of fair.The central role humility plays in establishing trust, both professionally and with your family. How our culture looks down on parents seeking support, and how we can start to change that stigma.And much more! As always, thanks for listening. Head over to Facebook, where you can join my free group Mastermind Parenting Community. We post tips and tools and do pop-up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it!Get all the links, resources, and transcripts here: https://mastermindparenting.com/podcast-262About Randi RubensteinRandi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays.She's the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S.At Mastermind Parenting, we believe every human deserves to have a family that gets along.Randi's Web and Social LinksWebsite: https://mastermindparenting.com/Facebook: https://www.facebook.com/mastermindparentingInstagram: https://www.instagram.com/mastermind_parenting/Resources Discussed/LinksSave your seat for our monthly FREE 60-minute coaching session: https://mastermindparenting.com/monthlyOur 12-week Basics Bootcamp program is now available as a 100% online self-study course! https://mastermindparenting.com/minimasters/Live assessment: https://mastermindparenting.com/live-assessment/No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, by Dick Schwartz https://ifs-institute.com/store/419

If you haven't had the pleasure of seeing one of Flynn Skidmore's viral videos on social media or listening to his incredible podcast, let us introduce you: Flynn is a therapist trained in Internal Family Systems and somatic experiencing. And let's just say it like this, Flynn + TBM = total power couple. Today he and Jessica dive into so many compelling rabbit holes, like exploring your internal landscape in order to regulate your nervous system, becoming more emotionally “athletic,” and starting to get in tune with your body about what clues it may be giving you regarding your relationship dynamics. Also! if you've been manifesting a ticket to the LA stop of the TBM speaking tour, you might wanna listen in… Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Narcissism and scarcity mindsets in relationshipsTapping into expressing feelings to navigate interpersonal relationships and process past woundsHow love, safety, and belonging are abundant and available and how to attain and cultivate the feelings you want in a relationshipReframing relationships to be “co-creative” dynamicsHow Flynn arrived at a place of joy and abundance from the inside out using energy and self-sufficiency.Building relationship foundations from the energy we want to ultimately experienceFlynn's perspective around ADHD and tailoring a helpful process in order to achieve goalsLearning to allow yourself to have the life you want and setting yourself up for the abundance available  THEMES / TIME STAMPS:Understanding narcissism and processing past wounds (00:17:50)Mindset shifts surrounding ADHD and using multiple tools and pathways to understanding ourselves (00:55:00)Self love, compassion, and choosing to give yourself the love you desire (01:08:10) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & Jessica New York SEPT 16th   SOLD OUTVancouver BC NOV 4th  - more tickets added!Los Angeles DEC 2nd (Join the waitlist More tickets to be released!Take the Quiz to see what Manifestation phase you are in!BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits Seed - code TBM for 30% off your first month's supply of Seed's DS-01® and PDS-08™% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) No Bad Parts by Dick Schwartz, Ph.DFind our Reprogramming DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Flynn!The Flynn Skidmore PodcastFlynn Skidmore's NewsletterConnect more with Flynn SkidmoreFlynn Skidmore IGFlynn Skidmore TikTokOther ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you're not manifesting? Start our free mini- workshop!

Tonya Lester helps you if you're feeling confused, overwhelmed or lazy Episode 2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.  The original post is located here: https://www.tonyalester.com/blog/feeling-confused-overwhelmed-or-lazy Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonya Lester helps you if you're feeling confused, overwhelmed or lazy Episode 2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.  The original post is located here: https://www.tonyalester.com/blog/feeling-confused-overwhelmed-or-lazy Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonya Lester helps you if you're feeling confused, overwhelmed or lazy Episode 2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.  The original post is located here: https://www.tonyalester.com/blog/feeling-confused-overwhelmed-or-lazy Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonya Lester shares productivity tips for busy people Episode 1105: Productivity Tips: Ideas For People With Too Many Things to Do by Tonya Lester on Creating More Time For Yourself Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.  The original post is located here: https://www.tonyalester.com/blog/productivity-tips-for-poeple-with-more-than-one-things-to-do  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

“Kill yourself.” “The world would be better off without you.” This is the inner voice of a client of mine. This voice has been existent within him for over a decade. I always assumed this was simply extreme depression. But what if it's not? What if this voice originates from someone other than his true self? What is the brain is porous and can absorb energies from outside? What if spiritual possession (i.e., unattached burdens) isn't just in the movies? This is the compelling topic discussed today with Bob Falconer, author & long-time IFS practitioner. Topics Covered In This Spine-tingling Episode:What is Internal Family Systems (IFS)? What is an Unattached Burden (UB)?How are UBs seen by other cultures around the world?How do you differentiate between a real part of a person and an unattached burden?How do you best respond to an unattached burden?How do you send a UB on their merry way?What makes us more vulnerable to Unattached Burdens?How do you think of self at this point? To what extent do you agree with Dick Schwartz that self is both a particle and a wave  (in quantum physics terms). In other words, does the self simultaneously extend beyond one's self to others as well as is contained within the mind and body?What are some of the positives that emerge from Unattached Burdens?About Dr. John's Guest:Robert Falconer is an Internal Family Systems therapy practitioner, teacher, and writer. Bob has devoted himself full-time to IFS work since training in IFS with Richard Schwartz more than a decade ago, and assisting Dr, Schwartz in many trainings and workshops. During the earlier part of his career, before discovering IFS, Bob worked with survivors of major trauma.  His focus now is on the study and treatment of the others within us, also known as unattached burdens in IFS, or UBs for short. His new book, The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession, a work of more than 10 years of research, was published in April, 2023. Resources:For more info on Bob, visit RobertFalconer.us. For Bob's book, visit The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession at Amazon.If you like what you've heard at The Evolved Caveman podcast, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.Follow Dr. John Schinnerer on| Instagram | Instagram.com/@TheEvolvedCaveman| Facebook | Facebook.com/Anger.Management.Expert| Twitter | Twitter.com/@JohnSchin| LinkedIn | Linkedin.com/in/DrJohnSchinnererOr join the email list by visiting: GuideToSelf.comPlease visit our YouTube channel and remember to Like & Subscribe!

Tonya Lester talks about why marriage is a lousy deal for women Episode 1867: Is Marriage a Lousy Deal for Women? by Tonya Lester on Differences Between Men and Women Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.  The original post is located here: https://www.tonyalester.com/blog/is-marriage-a-lousy-deal-for-women Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

#126: Dave sits down with therapist Dick Schwartz, the founder of Internal Family Systems, to discuss how acknowledging and caring for the various "parts" within ourselves and others can serve us as individuals, business leaders, and social activists. Dick Schwartz is a well-known psychotherapist who founded Internal Family Systems in the 1980s, a treatment approach based upon the concept that humans are made up of "parts" that are guided by their own core essence or "self. " This idea runs counter to the long-held view that humans are mono-minded beings.  Dick is the founder of the Center for Self Leadership which changed its name to the IFS Institute in 2019 and also leads workshops at the Cape Cod Institute. He is the author of  several books and multiple articles. https://ifs-institute.com/https://www.cape.org/courses/internal-family-systems-workshopTo watch a video version of this podcast with access to the full transcript and links relevant to our conversation, please visit:https://www.realorganicproject.org/dick-schwartz-internal-family-systems-social-activism-episode-one-hundred-twenty-sixThe Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/farmsWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000  Real Friends:https://www.realorganicproject.org/real-organic-friends/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/

Internal Family Systems is sweeping through psychedelic medicine as one of the preferred modalities to help heal and restructure the psyche. Renowned founder of the system, Dr. Dick Schwartz comes back and brings me through an emotional and vulnerable masterclass of healing for my parts. May my own transformation be a guide to your transformation. | Connect with Dick Schwartz | Get his book: You Are the One You've Been Waiting For Website | https://ifs-institute.com/about-us/richard-c-schwartz-phd YouTube | https://www.youtube.com/@InternalFamilySystems Instagram | https://www.instagram.com/internalfamilysystems/ Facebook | ⁠https://www.facebook.com/InternalFamilySystems/ Twitter | https://twitter.com/IFS_Model ⁠⁠⁠⁠⁠⁠To partner with the Aubrey Marcus Podcast⁠⁠⁠⁠⁠⁠⁠ | Connect with Aubrey | Website | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠⁠ Twitter |⁠⁠⁠ ⁠⁠⁠⁠http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠⁠ Check out "Own your Day, Own Your Life" by Aubrey Marcus | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2vRz4so⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus podcast: iTunes | ⁠⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠⁠ Spotify |⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠⁠ Stitcher | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2G8ccJt ⁠⁠⁠⁠⁠⁠⁠ IHeartRadio | ⁠⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠⁠ Google Podcasts | ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3nzCJEh ⁠⁠⁠⁠⁠⁠⁠ Android | ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2OQeBQg⁠⁠⁠⁠⁠⁠

People used to say, “Ana is so positive… such a good vibe! She's so confident and energetic and hilarious!”  Of course that felt good…but I also felt pressure to perform. There were parts of me that I felt scared to share, thinking people only wanted to be around me because I was those things.  Because the reality is, I am more complex. And so are you.  Sometimes I want to adventure and be outside with friends and carpe the dang diem ALL the time. But at the same time, I want to just sit and check out and binge-watch on the couch.  There are also parts of me that long to help others heal and love how my clients impact their own lives…and another, more jaded part of me that wants to hide away in the woods as humanity seemingly continues to move toward its inevitable extinction.  After my first bout with cancer at 30 years old, I started to feel exhausted at playing a part I didn't want to play anymore. I longed to allow thoe sad/angry/rageful/grieving parts of myself to have a voice and presence in my daily life as well.  I liked the parts of me that were strong and smart and resilient and did things really friggin' well. But realized I'd been ignoring the wounded parts of me for too long.  I wanted them cured and GONE.   But that mentality is exactly what causes our continued suffering - the idea that we're broken and we need to cure pieces of us and never see them again, because we aren't just one personality at our core, right?  This idea that “the mind is not a singular entity or self, but is a multiple, composed of parts” is at the core of Richard Schwartz's Internal Family Systems (IFS) model. Essentially, he describes “thinking” as various parts our talking to each other - and ourselves - about things we have to do, decisions we have to make, and whatnot.   Parts in IFS are clustered into 3 groups:  // Managers, which are a protective group of parts that try to keep us organized and safe. They run our day-to-day lives. Over time, they may lead to perfectionistic tendencies and even ironically cause harm while they try to keep us safe.   // Exiles are the injured parts of us and have typically experienced trauma. The managers find them really annoying and high maintenance to day to day functioning and safety (physical and psychological), so they are exiled by the managers.   As a result, they can become extreme, and override the managers.   // Firefighters are another form of protection that put out emotional fires - no matter what.  This can look like unhealthy or unhelpful behavior, like overdrinking or eating disorders or gambling, and other addictions.  So the IFS model suggests that the ego is made up of multiple parts that are just trying to keep us safe, and we can get to know each of them and identify their true purpose.   Then we can help our ego relax and allow those parts of our personality that we've buried (the exiles) to emerge.  This frees up memories, emotions, and beliefs that we locked away, allowed us to have more freedom (“unburdened,” as Dick Schwartz would say)..  We can summarize this process with four goals:   // To liberate parts from the roles they've been forced into, which frees them to be who they were actually designed to be.// To restore faith in the self and in self-leadership.// To re-harmonize the inner system.// To encourage the client to become increasingly self-led in their interactions with the world.  While there are many aspects of IFS, unlike other modalities, the primary healing relationship isn't between a therapist and client, but between the client's Self and their younger, wounded parts. This is potent, because when we rely on ourselves for the healing we need, it's a freeing and empowering path.  Doing this work doesn't just help us feel connected to ourselves. It helps us connect to humanity. And the more connected we are to humanity, the more curious we become about others' suffering. And the more courage we have to help them.  If the idea of talking directly to the different parts of the self seems kind of weird, I encourage you to listen to this full Episode, where I talk about a brief exercise you can try to help get a taste of how to do this. But for now, let's talk about 2 steps to take as we start to do this work on ourselves.  The first is to identify our managers (who help us plan and avoid discomfort and pain) and firefighters (who help us try to fix existing problems). For example, we may “manage” in moments of calm, but we will “firefight” when we're stressed or life becomes chaotic, right?  We can identify these parts by doing things like checking in with our physical sensations or emotions.  Another step we can take is understanding our relationship with a part. We can pick one and explore it in greater detail by asking it (and therefore ourselves) things like:  // What is your role, and how does it help me manage my life?// How do you try to protect me? And what are you protecting me from?// What positive intent do you have for me?  As you can imagine, self-compassion is an essential part of IFS therapy. We need it to reassure us that we have our own backs as we do this work, since it's not exactly for the faint of heart.  So as you heal the relationship between your (capital-S) Self and your younger, wounded parts, be sure to give yourself some grace and patience. And with enough practice, you can begin to regain sovereignty in your mind and life.  You will learn: // What the Internal Family Systems (IFS) Model is, and how its approach works// Exercises we can practice to help identify and begin to free and integrate the wounded parts of ourselves// The importance (!!) of self-compassion as we heal// How this approach is particularly suited for psychedelic-assisted therapy and journeys Resources:// No Bad Parts by Richard Schwartz// Episode 51: Self-Compassion// Episode 82: How to Live in Polarity// Your Wild Mind Series: Part 1  |  Part 2  |  Part 3  |  Part 4// Episode 161: Healing vs Curing

Tonya Lester talks about time management Episode 2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.  The original post is located here: https://www.tonyalester.com/blog/a-personal-perspective-on-time-management Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Every kiddo sometimes has a rough night and needs to crawl into bed with a parent. But what do you do when a rough night is every night for nine years? If you're anything like a mom I've been coaching, you get caught up in self-doubt, and you blame yourself for not doing the thing. But a lot of the time, what's getting in your way is a part of your personality that's trying to protect you from hurt and fear. What if you could take a step back and think about your responses from a place of understanding rather than judgment? In this episode, you'll learn: How self-criticism can short-circuit the learning process, and hold us back from the change we know we want. Why our yearning to not pass on our own trauma to our kids can lead us to give too much.  The possibilities that open up when we explore our inner patterns with compassion and curiosity. And much more!  As always, thanks for listening. Head over to Facebook, where you can join my free group Mastermind Parenting Community. We post tips and tools and do pop-up Live conversations where I do extra teaching and coaching to support you in helping your strong-willed children so that they can FEEL better and DO better. If you enjoyed this episode and think that others could benefit from listening, please share it! Get all the links, resources, and transcripts here: https://mastermindparenting.com/245 About Randi Rubenstein Randi Rubenstein helps parents with a strong-willed kiddo become a happier family and enjoy the simple things again like bike rides and beach vacays. She's the founder of Mastermind Parenting, host of the Mastermind Parenting podcast, and author of The Parent Gap. Randi works with parents across the U.S. At Mastermind Parenting, we believe every human deserves to have a family that gets along. Randi's Web and Social Links Website: https://mastermindparenting.com/ Facebook: https://www.facebook.com/mastermindparenting Instagram: https://www.instagram.com/mastermind_parenting/ Resources Discussed/Links Apply to work with Randi at https://mastermindparenting.com/basics-bootcamp/  No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model, by Dick Schwartz https://ifs-institute.com/store/419

It is my pleasure to announce this episode's guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.”  Dr. Schwartz and I dive into:  What is Internal Family Systems, and how you can apply it to your healing journey. The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation. Why self-soothing and choosing your “highest self” or the “true self” is the only way to sustain long-term relationship wellness. What an honor to interview a thought leader in the field of clinical psychology! I hope you enjoy this conversation as much as I did!  I can't wait to hear your takeaways from this episode.  Applications are now open for the Empowered.Secure.Loved. Relationship Program! The E.S.L. Program is a proven four-part transformational process that allows you to become the securely attached version of you who effortlessly attracts the relationship she's always wanted.  *Spaces are extremely limited! Don't wait, grab your spot before they are gone* Apply here P.S. Looking for a community where you can get support, and connect with other women on their healing journeys?!   Look no further! Join my Successful Women Great Relationships Facebook community.   P.P.S.  Do you know your attachment style?! Take my free quiz to learn your unique attachment style and start having better relationships today.   Attachment Style Quiz

I got emotional at the end of this podcast episode because I am so grateful for my guest and the impact he's had on my life. Dick Schwartz is the founder of Internal Family Systems, or IFS, a transformative psychotherapy that is going to change the way you think about yourself. It's an honor to share this life-changing therapy with you.   Dr. Richard (Dick) Schwartz developed Internal Family Systems (IFS) in response to his therapy clients' descriptions of various parts within themselves. He noticed systemic patterns to the way these parts were organized across clients. He also found that when the clients' parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts.   A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Learn more here.   Triggers and addictive cycles are a massive topic, and Dick and I could have talked about this for literally hours. If you want more, I encourage you to visit the IFS website where you can find more on Dick's work. You can also check out my book Happy Days, which has a wealth of information about IFS therapy as well as other strategies to truly take care of your whole Self.   If you feel you need additional support, please consult this list of safety, recovery and mental health resources. I'm proud of you for your commitment to self-care. bit.ly/3qHBLNh.    Want even more support? My NEW gabby™ coaching app makes personal growth easy to access. Get weekly lessons, guided meditations and proven manifesting methods to enhance every area of your life—on your own terms, at your own pace, all in one place. I'll be your coach to help you manifest your desires and live with an unshakeable sense of inner peace. Click here to join the waitlist. bit.ly/462r485   This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/deargabby.   Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/gabby to get 20% off your first order of $40 or more.   Let therapy be your map, with BetterHelp. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Give yourself the hair you never thought you could have with Vegamour. For a limited time, Dear Gabby listeners get twenty percent off their first order by going to VEGAMOUR.com/gabby and use code gabby at check out.     Produced by Dear Media. 

Tonya Lester talks about what questions you should ask yourself before getting married Episode 1783: Time For Marriage? Ask These Three Questions First by Tonya Lester on Preparing to Get Married Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.  The original post is located here: https://www.tonyalester.com/blog/should-we-get-married Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonya Lester talks about speaking up and asserting yourself Episode 1748: Is It Worth It to Speak Up and Assert Yourself? by Tonya Lester Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at the Institute for Psychoanalytic Theory and Research (IPTAR) and supervised practice in Psychodynamic Therapy under Drs. C.E. Robins and John Broughton. She completed training in IFS with Dick Schwartz, Nancy Sowell, and Pam Krause. Her training in Acceptance and Commitment Therapy (ACT) was with John Forsyth, Ph.D. She studied RLT with its creator, Terry Real.  The original post is located here: https://www.tonyalester.com/blog/is-it-worth-it-to-speak-up-and-assert-yourself Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Laura Khoudari, author of Lifting Heavy Things: Healing Trauma One Rep At A Time. In this conversation, you'll hear the two Lauras discussing trauma-informed strength training; dissociation and disembodiment within fitness culture; and how the culture of the fitness world is evolving.    Laura Khoudari is a pioneer in trauma-informed strength training, a speaker, and the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured by The New York Times, NPR, Buzzfeed, UpWorthy, Outside Online, Medium, Vice, and Nike.com. She has presented her work for Somatic Experiencing International, The Breathe Network, Reebok, Les Mills, Fitness4AllBodies, and conferences, schools, and fitness studios in the US and Canada.   Therapists, registration is now open to the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive a registration link for early access and a special discount offer: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!   In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She'll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free! Jules will explain what Memory Reconsolidation is on next week's episode.    Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you register for the free webinar, you'll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.   Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!   Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC (March 16-19 this year) and features all of the well known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent Therapy Chat guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount! I hope to see you there!   Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!   Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes   Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome back to TherapyChat! This week, host Laura Reagan, LCSW-C speaks out about a major issue affecting those who use online mental health platforms like BetterHelp and others, and how this breach of public trust is likely to impact trauma survivors and anyone who has been abused or marginalized particularly deeply. Laura reminds listeners that we all have a voice, even when learning about abuse, as horrifying as it is, we are not powerless. In this episode Laura goes through the press release, pointing out important parts and offers some suggestions of what those affected can do.    Laura Reagan, LCSW-C, a trauma therapist located in Maryland, United States, who hosts Therapy Chat Podcast, shares important information that consumers who have used BetterHelp and other online mental health platforms need to know. Laura shares information from a press release sent out by the United States Federal Trade Commission regarding reported violations of privacy protections they claimed they would provide. According to the press release, BetterHelp lied to consumers of its services by telling them that their private mental health information would be kept confidential, while they were allegedly selling data gleaned from the consumers to social media companies and others for profit. Laura reviews the press release and explains what consumers can do, including commenting on the Federal Register post when it is made; claiming a portion of the projected $7.8 Million fine which the Federal Trade Commission proposes to impose on the corporation to punish them for their dishonest practices, according to the press release. Laura advocates for consumers to speak with their BetterHelp therapists, consider contacting attorneys regarding what legal rights they may have to hold BetterHelp accountable for these unethical actions alleged in the press release.   Laura's offering a FREE community call for therapists who working with BetterHelp to hold space for grief, anger, and action. Get more information about this on Laura's Instagram here.   Link to FTC press release: https://www.ftc.gov/news-events/news/press-releases/2023/03/ftc-ban-betterhelp-revealing-consumers-data-including-sensitive-mental-health-information-facebook   Link to full proposed consent order: https://www.ftc.gov/system/files/ftc_gov/pdf/202_3169-betterhelp-consent.pdf Link to full proposed consent order Link to FTC blog with more details: https://www.ftc.gov/business-guidance/blog/2023/03/ftc-says-online-counseling-service-betterhelp-pushed-people-handing-over-health-information-broke?  Link to Federal Register https://www.federalregister.gov/public-inspection/current  Therapists, registration is now open to the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive a registration link for early access and a special discount offer: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!   In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She'll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free!   Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing.    As a special gift, when you register for the free webinar, you'll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.   Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!   Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC (March 16-19 this year) and features all of the well known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent Therapy Chat guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount!   Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!   Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes.   Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Podcast produced by Pete Bailey - https://petebailey.net/audio

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Kasey Compton, LMFT, author of the recent book, "Fix This Next for Healthcare Providers: Your Business Is Like A Patient, You Just Have to Treat It That Way," psychotherapist, group practice owner, consultant, coach, mother, and human.    Laura and Kasey had a deep conversation about the surprising mindset shifts that can make all the difference for entrepreneurs. It's not what you think! Kasey shared about her journey from successful entrepreneur to happy, healthy and balanced human (who is still a successful entrepreneur). We all know that there's no end to the journey of healing - life is filled with experiences that help us grow. Kasey shares a message that there is no shame in embracing all of who you are. This conversation is filled with many meaningful nuggets you won't want to miss. She shared some of her story and Laura met her in that place to share her from her own experiences.   More about Kasey: Kasey Compton is on a mission to help business owners find their entrepreneurial confidence. She went from bankrupt to Boss Babe when she took her first company from zero to three million in less than three years without ditching her life to do it. She owns three other businesses that have accumulated assets of over two million and are growing by the day. Her superpowers include cutting through the clutter to identify a strategic starting point, increasing efficiency through systems, and tapping into a person's highest potential. She helps others by designing maps for their entrepreneurial journeys, while she stands confidently as their guide.   Follow Kasey Compton on Instagram @hikaseycompton: https://instagram.com/hikaseycompton    Buy Fix This Next For Healthcare Providers: "Your Business Is Like a Patient, You Just Need To Treat It That Way," on Amazon here.   Learn more about Kasey's work and her next book, coming out in 2024 at her website: https://www.kaseycompton.com/   Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access and a special offer when registration goes live at: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!   Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing.    As a special gift, when you register for the free webinar, you'll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.   Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!   Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC (March 16-19 this year) and features all of the well known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent Therapy Chat guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount!   Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.   Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!   Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!   This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.   Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes.   Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!   Podcast produced by Pete Bailey - https://petebailey.net/audio

We all have voices inside ourselves and while it might seem that some of these voices are trying to hold us back maybe they're actually trying to help us. By popular demand, on today's episode Dr. Becky sits down with the founder of Internal Family Systems, Dr. Dick Schwartz to help us learn to speak to the voices inside ourselves and become intentional rather than reactive parents. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.  Today's episode is brought to you by the following sponsor: Outschool's online learning platform has over 150,000 live interactive classes—it's the perfect way to keep your kids engaged in learning and fun as they transition from summer back to school. And because there are classes every single day of the week, from morning to night, you can schedule your kid's classes to work around your schedule. Go to www.outschool.com/goodinside and use the code GI20 to get a $20 credit towards your first class.

I have a gift for you today: It's a 7-minute meditation that will help the anxious, reactive parts of you relax, so you can let your highest Self take over. Is there a part of you that worries excessively, trying to outsmart the future? Maybe there's a part that overeats, trying to stuff down big feelings … or a controlling part that's addicted to work. If you can relate to any of this, you are not alone! Internal Family Systems (IFS) therapy teaches us that we all have “protector” parts working valiantly to keep us safe. But true safety comes when we can help these parts relax. Today's Dear Gabby offers a beautiful guided meditation that will let you do just that.   The following are helpful resources and books I mention in the episode:  To learn more about IFS, listen to my Dear Gabby BIG TALK with IFS founder Dick Schwartz and my live talk about the Self-to-part connection. https://bit.ly/3xaDQkX Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to give you a spiritual jumpstart in every area of your life. The membership is easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3L2sy80 If you need additional support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/3eBdFOb This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   Produced by Dear Media.

Are negative or addictive patterns blocking you from becoming your highest self? Whether it's self-sabotaging behavior, destructive patterns or chronic fear that's holding you back, today's Dear Gabby will free you up to become the person you long to be. In this live talk, I'll explain how Internal Family Systems (IFS) parts work can help you honor your addictive patterns and experience transformational healing and growth.   The following are helpful resources and books I mention in the episode:  Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life, and the BRAND NEW Relationship Challenge kicks off on October 1! Click here to join the Miracle Membership. https://bit.ly/3CUxsCi In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I write about IFS therapy and parts work in depth. Chapter 7, “Love Every Part,” will be particularly helpful for you. https://bit.ly/3QdvG1O To learn more about IFS, you can listen to this Dear Gaby Big Talk with IFS founder Dick Schwartz. https://bit.ly/3TEvr2N In today's podcast I share about the deep healing that took place when I wrote The Universe Has Your Back. This book has touched countless lives, and I'm so grateful that its lessons have healed others as much as they've healed me. https://bit.ly/3xfH5YH If you need additional support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/3wTHz6i This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.     Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout   Go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Use code GABBY on cymbiotika.com for 15% off site-wide or create your custom bundle and get up to 45% off. (code applies on top of custom bundle discount)   Produced by Dear Media.