Podcasts about Deeply

What separates couples who feel truly close from those who are just coexisting? In this episode, we're (and by we I mean... me. Just Xan this week) breaking down 7 practical habits that deeply connected couples actually practice. No fluff, no theory, just things you can implement today. From the High-Low-Buffalo daily check-in to non-sexual physical touch, praying together, the Weekly Marriage Meeting™, expressing specific gratitude, protecting against slow drift, and having a real conflict plan, we're gonna cover it all. Whether your marriage feels disconnected right now or you're simply looking to go deeper, there's something here for you. Grab the free Weekly Marriage Meeting™ template at https://onedegreemarriage.com/meeting

Traditional service featuring our NPC Chancel Choir and one-of-a-kind authentic organ.

Arnold Schwarzenegger just announced he's working on Commando 2, a new Predator film, and King Conan. The action legend is coming back to his most iconic franchises. Are we excited? Cautiously optimistic? Deeply skeptical? All of the above.Plus: The Bear will end after Season 5. What if the Oscars had a "Best Casting" category (and who would've won)? Trailers for The Boys final season, Beef Season 2, In the Grey, and the Lanterns DC series. And a WTF segment from JayTeeDee (Edit That Out podcast).This week's Checked Out reviews: Friendship (Apple TV+), War Machine (Netflix), and The Running Man (2025 version—perfect timing).Let's break it down.

What happens when you take the structure of a movie you love—and try to breathe new life into it? In this episode of the podcast, Jacob Krueger explores In the Blink of an Eye, the ambitious sci-fi drama written by Colby Day that premiered at Sundance and is now streaming on Hulu. Deeply influenced by Darren Aronofsky's The Fountain, the film unfolds across three timelines connected by shared questions about death, evolution, and the fragile miracle of human life. Comparing the two films as a case study, Jake explores three deceptively simple craft lessons: how writers can repurpose the structure of the movies that inspire them toward new ends; why theme only lands when the writer is genuinely wrestling with it; and what you can learn about good dialogue from a family of grunting neanderthals. Along the way, he shows how even strong films with beautiful performances can lose their emotional punch the moment a writer stops trusting the audience.

Follow Quentin Connealy on XConnect with Q on LinkedIn"Between 2 Farms" PodcastI've known Quentin Connealy just from following him online for several years now. Not only is he an entrepreneurial, forward-thinking farmer, but he's also one of the nicest people in ag that you'll find online. I've been meaning to get him on the podcast for a while, and I'm making more of an effort this year to talk to farmers like him about farm-level innovation this year, so it was the perfect time. We'll get right into it here, but first just some helpful background on Q: Quentin Connealy is a fifth-generation farmer from eastern Nebraska, where he raises irrigated corn and soybeans along the Missouri River with his family at QJ Connealy Family Farms. Deeply rooted in production agriculture, Quentin focuses on bridging the gap between traditional farming and emerging technology—bringing real-world perspective to how innovation is adopted on working farms.With a background in interactive media and business, Quentin has become a vocal advocate for precision agriculture, data ownership, automation, and practical ag-tech solutions that deliver value at the farm gate. He regularly works with technology companies, researchers, and policymakers to test, validate, and communicate what actually works in the field.He gained international fame in May 2017 after a video of him wakeboarding in a flooded ditch on the edge of his cornfield went viral, amassing millions of views within days. Since that time, Quentin has become an active speaker and content creator, sharing honest conversations about grower adoption, sustainability, and the future of food and farming. Just this year he launched a new podcast of his own called “Between 2 Farms” with co-host Nathan Faleide.

THE OFFICIAL WE DO NOT CARE CLUB HANDBOOK .(Harvest) by viral sensation and WDNC Founding Member Melani Sanders is part survival manual, part primal scream. The handbook captures the raw honesty and comedic relief that have made WDNC a global sisterhood-and the must cover midlife story of the moment. What the Book Delivers:. A manifesto for midlife women: a rallying cry for every woman awake at 3:26 AM, laughing through night sweats and letting go of perfectionism.. The WDNC ethos: permission to stop caring about unrealistic expectations-bras, punctuality, chin hairs, etc.-and start caring about community, humor, and self-compassion.. Deeply relatable advice, not just humor: practical comfort for insomnia, emotional overwhelm, and the chaos of perimenopause and post-menopause.The We Do Not Care Club (WDNC) movement has captured the cultural spotlight, drawing enthusiastic amplification from celebrities such as Gwyneth Paltrow, Whoopi Goldberg, Halle Berry, and Ashley Judd. Media outlets including The New York Times, The Drew Barrymore Show, The View, Today, and Katie Couric Media have all featured WDNC, underscoring the movement's broad resonance and ongoing momentum within both popular culture and the press.Melani Sanders, a digital creator and Founding Member of the We Do Not Care Club, has become the viral voice for midlife women everywhere. With millions of views and a rapidly expanding cross-platform audience, Melani empowers women to embrace authenticity and humor, giving them the language-and the permission-to finally be seen.THE OFFICIAL WE DO NOT CARE CLUB HANDBOOK is the definitive companion for the WDNC community. Part comedic lifeline, part community guide, and all heart, the book torches the rulebook on midlife and offers practical solidarity for women navigating perimenopause, menopause, and post-menopause. Designed to be dog-eared, shared, and quoted, it's a resource women will return to again and again.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

What if the key to a deeper, more joyful relationship with God...was in the way He's already wired you? Uncomplicate your relationship with Him by embracing your current life season and uncovering your unique spiritual wiring. Hosanna Wong shares practical ways to connect with God amidst busyness, distractions, and emotional struggles, showing how chores, parenting, work, and routines can become opportunities to experience His presence and deepen your faith. Get your copy of Uncomplicate It: Permission to Enjoy God in Your Unique Way!Scriptures referenced:John 14:151 John 4:20Jeremiah 29:13Resources:The Practice of the Presence of GodUncomplicate It - Free Video StudyPraise-o-nality QuizUncomplicate Your Faith YouVersion PlanAbout Hosanna:Website | Instagram | YouTubeHosanna's favorite Bible study tools:The Message | CSB | Glitter gel pens | YouVersion Got a question or something on your heart? We'd love to hear it! Drop us a note — your feedback helps us create episodes that truly encourage and inspire.True healing begins when our pain collides with the presence of God. Learn what it means to let Jesus into the messiest parts of your heart with Willow Weston's new book (and corresponding Bible study), Collide. Click here to order your copy and get your free gifts! Connect with God with the Every Woman's Bible

212 If you're a highly sensitive woman new to this podcast, welcome — and if you've been listening for years, I'm so glad you're here, too. With over 210 episodes, it can feel overwhelming to know where to start. That's why I created this guided “Start Here” pathway — a curated order of episodes designed to help you feel calmer, more secure, and more hopeful in your relationship, and to give you the foundational tools to create real shifts in your marriage.In this episode, I'll walk you through exactly which episodes to begin with, why each one matters, and how they build on each other — from understanding your sensitivity, to creating emotional and nervous system safety, to cultivating grounded love in your marriage. You'll also find a written guide on my website to follow along.Whether you're just starting or revisiting the essentials, this pathway is your invitation to slow down, feel seen, and take practical steps toward a more connected, secure, and loving marriage. Listen, follow along, and notice the change that begins inside you — because that's where your best marriage starts.Dive in!SHOW NOTESHere is the written version of the Podcast Pathway: Start Here: If You're a Highly Sensitive Woman Who Wants a Deeply Loving MarriageCurious about getting personal, structured support in your own marriage? Learn all about Foundations of Emotional Well-Being for HSP's HERE.

In this enlightening episode of "The Rational Egoist," host Michael Liebowitz welcomes a distinguished guest, Dr. George S. Everly Jr., an acclaimed expert in the fields of stress management, psychological crisis intervention, and human resilience. Dr. Everly, who holds esteemed positions at the Johns Hopkins School of Medicine and the Johns Hopkins Bloomberg School of Public Health, brings his extensive knowledge and experience, gained from authoring over 20 books on these critical subjects About Michael Liebowitz – Host of The Rational EgoistMichael Liebowitz is the host of The Rational Egoist podcast, a philosopher, author, and political activist committed to the principles of reason, individualism, and rational self-interest. Deeply influenced by the philosophy of Ayn Rand, Michael uses his platform to challenge cultural dogma, expose moral contradictions, and defend the values that make human flourishing possible.His journey from a 25-year prison sentence to becoming a respected voice in the libertarian and Objectivist communities is a testament to the transformative power of philosophy. Today, Michael speaks, writes, and debates passionately in defence of individual rights and intellectual clarity.He is the co-author of two compelling books that examine the failures of the correctional system and the redemptive power of moral conviction:Down the Rabbit Hole: How the Culture of Corrections Encourages Crimehttps://www.amazon.com.au/Down-Rabbit...View from a Cage: From Convict to Crusader for Libertyhttps://books2read.com/u/4jN6xjAbout Xenia Ioannou – Producer of The Rational EgoistXenia Ioannou is the producer of The Rational Egoist, responsible for overseeing the publishing, presentation, and promotion of each episode to ensure a consistent standard of clarity, professionalism, and intellectual rigour.She is the CEO of Alexa Real Estate, a property manager and entrepreneur, and serves on the Board of Directors of the Ayn Rand Centre Australia, where she contributes to the organisation's strategic direction and public engagement with ideas centred on reason, individual rights, and human freedom.Xenia also leads Capitalism and Coffee – An Objectivist Meetup in Adelaide, creating a forum for thoughtful discussion on Ayn Rand's philosophy and its application to everyday life, culture, and current issues.Join Capitalism and Coffee here:https://www.meetup.com/adelaide-ayn-r...(Capitalism and Coffee – An Objectivist Meetup)Follow Xenia's essays on reason, independence, and purposeful living at her Substack:https://substack.com/@xeniaioannou?ut...Because freedom is worth thinking about — and talking about.#growth#change#overcomingfears

Trump's war against Iran is shifting the geopolitical landscape in the Middle East - but how much has really changed in US foreign policy? What is different about this conflict compared to previous decades? What does this mean for our allies, and what role does Israel play in Trump's decision-making? Max Boot, Aaron David Miller, and Holly Dagres join David Rothkopf to take stock of America's war in Iran. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump's war against Iran is shifting the geopolitical landscape in the Middle East - but how much has really changed in US foreign policy? What is different about this conflict compared to previous decades? What does this mean for our allies, and what role does Israel play in Trump's decision-making? Max Boot, Aaron David Miller, and Holly Dagres join David Rothkopf to take stock of America's war in Iran. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Donna and Sam sat down with interdisciplinary artist and founder of Amplify Outside, Ian Solomon to discuss recreation as liberation and how he plans to further amplify this message as the newest addition to the Authentically Detroit Podcast Network!Ian John Solomon is an interdisciplinary artist from Detroit, Michigan. After receiving his B.A. in broadcast journalism from Walter Cronkite School and a stint as a congressional reporter in D.C., he found his love for community activism and storytelling required a more expansive platform. Deeply motivated by environment, Ian uses land as foundation and guidance for artistic expression and questioning.Ian has exhibited and won awards across the Midwest, including being a 2023 Summer Fellow at Ox-Bow School of Art, 2024 Playground Detroit Fellow and 2024 Cranbrook Art Museum Purchase Award Nominee. Ian has received two Emmy nominations, an Emmy Award and a First Place award from the Society of Professional Journalists as host of a PBS-Great Lakes Now series' Ian Outside'. Beyond his artistic practice Ian founded Amplify Outside, a Detroit based organization Amplifying Black outdoor recreation.To learn more about Ian Solomon and his work, click here. FOR HOT TAKES:WORKING FAMILIES PARTY: MICHIGAN DEMOCRATS 'SQUANDERED' LEGISLATIVE TRIFECTABENSON: TRIPS TO SELMA'S EDMUND PETTUS BRIDGE 'CREATED MY WHOLE LIFE'

Listen Up Irish Reading ChallengeA Conversation with Listen Up Irish Founders Patricia Nic Eoin & Joe Ó FáthartaSeason 2 – Episode #1In the first episode of Season 2 of The Language Question, host Finghin Mac Cárthaigh (Flor McCarthy) speaks with Patricia Nic Eoin and Joe Ó Fátharta, founders of the Listen Up Irish Reading Challenge.Together they explore how reading in Irish (Gaeilge) can open powerful new pathways into the language while deepening our connection to place, identity and cultural heritage.Patricia and Joe share the story behind Listen Up Irish, an initiative that brings together Irish language learners and fluent speakers through literature. Their work encourages adults learning Irish to rediscover the language through storytelling, books and shared reading experiences.Throughout the conversation, they reflect on the emotional resonance of Irish words tied to landscapes, family history and local traditions, reminding us that Irish is not simply a school subject but a living language connected to culture and belonging.This episode explores:The power of storytelling in the Irish languageHow reading can accelerate language learningThe role of community in sustaining and revitalising GaeilgeIf you are learning Irish as an adult or reconnecting with the language later in life, this conversation offers both inspiration and practical insight.Podcast NotesRediscovering Irish Through ReadingPatricia Nic Eoin and Joe Ó Fátharta discuss the origins of the Listen Up Irish Reading Challenge, created to give learners a welcoming space to experience Irish language literature in an accessible way.Their approach encourages readers to explore modern Irish writing, moving beyond classroom learning into real, living language.Language, Landscape and BelongingPatricia describes the joy she feels when rediscovering Irish words associated with the fields and landscapes where she grew up.Collecting old place-names, expressions and family vocabulary creates a powerful sense of continuity with previous generations. For many learners, Irish becomes a way of reconnecting with heritage and place.Passing on the Joy of GaeilgePatricia speaks about the excitement — even “giddiness” — that comes from uncovering forgotten Irish words.Through her teaching and her work with Listen Up Irish, she hopes to pass that same sense of discovery to learners who may not have grown up speaking the language but feel drawn to it.Community and Shared LearningJoe Ó Fátharta reflects on the importance of community in Irish language learning.Initiatives like Listen Up Irish allow learners to read, discuss and enjoy Irish texts together, transforming the language into something lived and shared rather than simply studied.Opening the Door to Irish LiteratureThe episode highlights the richness of contemporary Irish-language writing. While many associate Irish literature with historical texts, there is today a vibrant and growing community of modern writers and readers working in Gaeilge.Reading Irish literature strengthens language skills while also deepening understanding of Ireland's cultural and literary traditions.Master Irish — One Story at a TimeA Three-Week Immersive Irish ChallengeThe Listen Up Irish team are launching a three-week immersive challenge for adult learners, designed to help participants build confidence reading, listening and thinking in Irish through story.Maybe you've started learning Irish before —read a few chapters or downloaded an app —and then lost momentum.This challenge is designed to help you keep going and finish.The Story: Ó Am go hAmDuring the challenge, participants will read Ó Am go hAm (From Time to Time) — a historical story set during a Viking raid on an Irish monastery in the 8th century.Through the story, you'll explore the world of monks, manuscripts and Viking invasions, while experiencing Irish used naturally in context.Originally written for younger readers, the book works beautifully for adult learners, offering accessible but authentic Irish.Participants receive:Guided audio recordingsKey vocabulary supportA clear structure to stay motivatedThis approach allows learners to experience real storytelling — living Irish on the page, not textbook Irish.Early Bird Pricing available until March 12Register here:Early Bird PriceFree Irish Learning ResourcesIf you enjoyed this episode and want to continue your Irish language journey, you can access free Irish learning resources, receive updates on upcoming episodes, and get exclusive content.Sign up here: ResourcesYou can also follow my writing on Substack:SubstackMore on Patricia Nic Eoin & Joe Ó FáthartaPatricia Nic EoinPatricia Nic Eoin is an Irish language teacher, author and advocate for adult Irish learners.She is the founder of All About Irish, an online platform that teaches people to speak Irish (Gaeilge) through live online classes, with programmes for learners from complete beginners to advanced speakers.Patricia is also the co-founder of Listen Up Irish, a reading challenge created with Joe Ó Fátharta to bring learners and fluent speakers together through Irish literature.Learn more: WebsiteInstagram: InstagramJoe Ó FáthartaJoe Ó Fátharta is a journalist, writer, Irish language advocate and lecturer from Connemara.He teaches Irish at Dublin City University (DCU) and has long been involved in promoting Irish language culture through journalism, media and education. Deeply connected to the Gaeltacht tradition, he works to encourage new generations to engage with Gaeilge.Together with Patricia Nic Eoin, Joe co-founded Listen Up Irish, bringing readers and learners together through Irish literature.Slán tamall, Finghin Mac CárthaighHost – The Language QuestionEpisode Timestamps0:00 – Welcome to Season 2 of The Language Question1:10 – Introducing Patricia Nic Eoin & Joe Ó Fátharta2:45 – The story behind the Listen Up Irish Reading Challenge6:30 – Why reading is powerful for learning Irish10:15 – Rediscovering Irish words connected to place and memory14:05 – Gathering the names of fields and local words18:20 – The emotional connection to landscape and belonging22:40 – The joy (and “giddiness”) of discovering Irish27:10 – Helping learners reconnect with Gaeilge through reading32:00 – Irish identity and cultural heritage36:45 – Advice for adults learning Irish today41:20 – The future of Irish language communities45:10 – How the Listen Up Irish challenge works49:30 – Final reflections on language, belonging and culture52:10 – How to access free Irish learning resources53:00 – Closing remarks This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit finghinmac.substack.com

1. The Erosion of the Sacred Narrative and Economic Collapse In 92 AD, Gaius and Germanicus observe the 21st-century "Iranwar," a conflict they find deeply unsettling due to its lack of a clear *casus belli*. Labeled "Trump's war," it is presented as a preemptive strike born of fear rather than a defensive reaction, leaving the public and allies in a state of strategic confusion. This lack of clarity is mirrored by a global economic shock, with oil prices surging toward $150 per barrel and domestic gasoline prices jumping unpredictably, damaging consumer confidence. Germanicus argues that the U.S. has failed to invoke its "sacred narrative"—the national canon that defines the U.S. as a "redeemer nation" on a divine mission to liberate humanity and punish the wicked. Instead, the administration has offered only "code words and sound bites" rather than a coherent story, leaving the "why we fight" entirely missing. The rationale for the war has shifted inconsistently between liberating the Iranian people, stopping nuclear weapons, and simply labeling the enemy as "evil". This failure to lay the proper groundwork or establish a fixed war aim means the U.S. is embroiled in a conflict it cannot explain, while rivals like Russia exploit the chaos to achieve their own objectives in Ukraine. (2)BUNKER HILL 1790

Deeply flawed in his life, Samson’s greatest act was accomplished in sacrificing himself. He is a broken and flawed image of another who would sacrifice himself on a cross.Today's Bible verse is Matthew 16:24-25, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store.See omnystudio.com/listener for privacy information.

Chad Alexander | March 8, 2026

Deeply flawed in his life, Samson’s greatest act was accomplished in sacrificing himself. He is a broken and flawed image of another who would sacrifice himself on a cross. Sign up for special devotionals at StoriesoftheMessiah.com. As we dive deeply into iconic Bible heroes' enthralling narratives, we find more than just stories of faith and miracles. We discover a recurrent theme, a spiritual undertone that connects each tale to the grandeur of the Gospel. They're not just standalone legends; they're threads in a divine tapestry, weaving a story that foreshadows Jesus Christ, the ultimate hero, the promised Messiah who brings light to the darkest corners of history. For more Bible stories download the Pray.com app. To learn more about Rabbi Schneider visit https://discoveringthejewishjesus.com/ See omnystudio.com/listener for privacy information.

March 8 | Exodus 16:19-17:16, Matthew 22:23-33, Psalm 27:7-10, Proverbs 10:31-32 // Be sure to tune into New Song Nashville's Sunday gatherings each week to join our community for worship and the Word! Missed a Sunday? Check out our Sunday podcast at newsongnashville.com/podcasts.   

Traditional service featuring our NPC Chancel Choir and one-of-a-kind authentic organ.

In this episode Michael critiques two articles written by Dr. Peikoff, one in 1997, the other in 2001. https://peikoff.com/essays_and_articl... https://newideal.aynrand.org/end-stat...About Michael Liebowitz – Host of The Rational EgoistMichael Liebowitz is the host of The Rational Egoist podcast, a philosopher, author, and political activist committed to the principles of reason, individualism, and rational self-interest. Deeply influenced by the philosophy of Ayn Rand, Michael uses his platform to challenge cultural dogma, expose moral contradictions, and defend the values that make human flourishing possible.His journey from a 25-year prison sentence to becoming a respected voice in the libertarian and Objectivist communities is a testament to the transformative power of philosophy. Today, Michael speaks, writes, and debates passionately in defence of individual rights and intellectual clarity.He is the co-author of two compelling books that examine the failures of the correctional system and the redemptive power of moral conviction:Down the Rabbit Hole: How the Culture of Corrections Encourages Crimehttps://www.amazon.com.au/Down-Rabbit...View from a Cage: From Convict to Crusader for Libertyhttps://books2read.com/u/4jN6xjAbout Xenia Ioannou – Producer of The Rational EgoistXenia Ioannou is the producer of The Rational Egoist, responsible for overseeing the publishing, presentation, and promotion of each episode to ensure a consistent standard of clarity, professionalism, and intellectual rigour.She is the CEO of Alexa Real Estate, a property manager and entrepreneur, and serves on the Board of Directors of the Ayn Rand Centre Australia, where she contributes to the organisation's strategic direction and public engagement with ideas centred on reason, individual rights, and human freedom.Xenia also leads Capitalism and Coffee – An Objectivist Meetup in Adelaide, creating a forum for thoughtful discussion on Ayn Rand's philosophy and its application to everyday life, culture, and current issues.Join Capitalism and Coffee here:https://www.meetup.com/adelaide-ayn-r...(Capitalism and Coffee – An Objectivist Meetup)Follow Xenia's essays on reason, independence, and purposeful living at her Substack:https://substack.com/@xeniaioannou?ut...Because freedom is worth thinking about — and talking about.#iran#war#debate#morality

Giorgi Pipia is a Georgian DJ and selector originally from the western region of Georgia, now based in Tbilisi—one of Eastern Europe's most influential underground electronic music hubs. Deeply connected to the city's evolving club culture, he is a resident at the community-driven club Left Bank and a regular radio host on Rinse FM France, where he showcases his wide-ranging musical taste and experimental approach to DJing. Known for his curiosity and open-minded approach to sound, Giorgi Pipia builds sets that draw inspiration from multiple cultures and genres. His selections often move fluidly between techno, electro, breakbeat, and experimental electronic music, while incorporating rhythms and textures from diverse global scenes. This cross-cultural approach has become a defining element of his style, allowing him to craft sets that feel both exploratory and cohesive. We invited him to the series and the result is a long playing mix which demonstrates a deep understanding of flow.

I am so excited to announce that the next Brave Women at Work book is launching soon! I cannot believe we are on our fifth book in the women's anthology series! Yes, fifth!I do not say this lightly, but Brave Women at Work, this podcast, the book series, the coaching, the speaking, all of it – this is my purpose work. It is what gets me up out of bed in the morning, and it is my rocket fuel of motivation. I hope you either have or find something like this in your life. It also doesn't have to be like mine. Whatever it is, when you find it, it feels like time is in a flow state. Working doesn't feel like work. There is no slog, just joy and flow. And PS, it took me over 40 years to finally discover this purpose work, so there is no race to get to the finish line. If you have discovered or want to chat me about finding your purpose work, connect with me on LinkedIn, schedule a coaching discovery call, or send me an email at hello@bravewomenatwork.com. Speaking about purpose work, my guest today, Yalonda Brown, has found hers. Yalonda pours into young leaders and is a speaker, author, facilitator, and workshop leader. Something else very special about Yalonda is that she was a contributing author in the first Brave Women at Work book, Brave Women at Work: Stories in Resilience, and now she is participating in Brave Women at Work: Lessons in Authenticity! I am so excited that Yalonda has reconnected with the Brave Women at Work community, and I am pumped to have her on the show today.During our discussion, Yalonda and I chatted about:Why she decided to participate in Brave Women at Work: Lessons in AuthenticityAn overview of what her chapter is aboutHer work to foster up and coming youth leaders, and why that is important to herHer work in the workplace wellness fieldWhy Yalonda is encouraged by the Gen Z and Alpha generationsWe also touched on living loss and how shifts happenHere is more about Yalonda:Yalonda Brown is a visionary leader, speaker, and inclusion strategist with more than two decades of experience bridging the private and public sectors. Known for her intuitive leadership and heart-centered approach, she empowers others to lead with authenticity and purpose. Yalonda holds a Master of Science in Organizational Leadership and is a Certified Child and Youth Care Practitioner.In her nonprofit role, she champions the professional growth and well-being of Indiana's youth workers, cultivating partnerships that strengthen communities and amplify impact. As CEO of Just Say It, LLC, Yalonda facilitates courageous conversations that advance inclusive leadership, and belonging. An accomplished author and speaker, her insights have been featured in SHRM, DiversityQ, and Diversity Professional Magazine.Deeply committed to advancing women and girls, Yalonda actively serves on several boards. Now residing in Arizona with her husband Vincent, she continues to use her platform to inspire resilience, confidence, and purpose in every space she enters.

In a world more connected than ever, loneliness and isolation continue to rise—even within the Church. Pastor Keith Spurgin joins Dr. Saundra to talk about the hidden struggle of feeling unseen while leading, serving, and succeeding. Sign Up to Download A FREE E-Book Version of Keith's Book "Unknown"   I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

Starting off talking about hole in one controversies — Tom Kim and Riggs. Then, the boys have a stunning one and done discussion before delving DEEPLY into life questions…SurvivingGolf.Substack.Com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit survivinggolf.substack.com

In this episode of The Natural Health Podcast, Mihaela dives into the holistic health profile of the Cancer zodiac sign the moon-ruled, deeply emotional, nurturing water sign with a sensitive body–mind connection.We explore why Cancers feel everything so intensely, why they need time and quiet to integrate their emotions, and how their sensitivity affects both their mental and physical health. From emotional eating patterns to digestive challenges, this episode blends astrology, neuroscience, and naturopathic insights to help Cancers (and those who love them) understand their unique wellness needs.We also explore the link between Cancer traits and conditions like endometriosis, including the role of estrogen, inflammation, and dietary changes such as cruciferous vegetables to support hormonal balance.Take awaysCancer is a water sign ruled by the moon, influencing emotions, cycles, and intuition.Cancers often need time and space to process their feelings.Sensitivity is a strength but can also lead to emotional overwhelm or anxiety.Emotional eating is common, especially during stress or conflict.Cancers are prone to digestive issues, including bloating, reflux, and stress-related gut symptoms.Nurturing environments are essential for their emotional stability.Endometriosis may be more common among Cancer individuals due to sensitivity, inflammation, and hormonal tendencies.High estrogen can worsen endometriosis symptoms.Cruciferous vegetables help with estrogen metabolism and hormone balance.Cancer thrives in environments that feel safe, warm, and emotionally supportive. Timestamps00:00 — Introduction to Holistic Health & Astrology00:59 — Exploring the Cancer Zodiac Sign02:14 — The Emotional Depths of Cancer05:19 — The Sensitivity of Cancer Individuals08:03 — Physical Health & Cancer10:49 — Emotional Eating Patterns11:29 — The Nurturing Needs of Cancer12:29 — Understanding Endometriosis15:05 — Research Insights on Hormonal Health17:40 — Conclusion & Key Takeaways

Deeply beautiful guided meditation and energy transmission with Keira Lani, a master energy healer and Mother Earth channel who guides people to connect with their true nature.https://www.facebook.com/keiralani.treegong“A Meditation a Day” is sponsored by Enlightened World. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective.EWN Facebook: https://bit.ly/2tbQ9jdTo sign up for a newsletter to stay up on EWN events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeG#angels #archangels #enlightenedworldnetwork #guidedmeditation #lightworkers #spirituality ===========================================Connect to Enlightened World's global network of lightworkers and enjoy our videos, articles and meditations. https://enlightenedworld.online**Click Below to SUBSCRIBE for More Videos:https://www.youtube.com/channel/UC4vYTrjMebqpKJNytJu-5dA?sub_confirmation=1===========================================#lightsourcing #energyhealing #energymeditation

Today, I'm excited to welcome my good friend, Dr. Allana Polo. She's a licensed naturopathic physician from Canada and the author of The Hunger Code. The Hunger Code is different. It's not another diet, and it's not a quick fix. It's about understanding the real reasons we eat—whether that's emotional triggers, hormone imbalances, or gut health issues. In this episode, we break down the five types of unhealthy hunger. We discuss why so many women struggle with their weight in perimenopause and menopause, and look at what actually works. Why you should pause before eating: It helps you become aware of why you're eating (true hunger vs. stress, boredom, fatigue, thirst) It allows you to reconnect with physiological hunger cues instead of eating by the clock It can reduce cravings  It can prevent impulsive eating Bio: Dr. Allana Polo, N.D Dr. Allana Polo, N.D., is a licensed Naturopathic Physician and passionate wellness advocate whose signature weight loss programs have helped transform the lives of thousands of patients. As the owner of Polo Health + Longevity Centre, an integrative health clinic in New Westminster, British Columbia, Dr. Polo is a trusted expert in healthy weight loss, nutrition, hormone imbalance, and the impact of stress on the body- particularly the link between stress and weight gain. She is regularly featured as an expert on various local news platforms. Her 15 years of clinical practice have brought in patients who turn to Dr. Polo for guidance and support in overcoming the difficult journey of weight loss and long-term wellness. For many, working together represents a final, hopeful step toward reclaiming their health. Deeply passionate about Naturopathic Medicine, Dr. Polo believes in the body's innate ability to heal and achieve balance. By identifying the root cause of illness, she creates personalized treatment plans tailored for each patient's unique health goals and stages of life. Her mission is to empower, inspire, and motivate her patients to reach their fullest state of wellness. She finds joy in life outside the clinic as a devoted wife and mother of two young boys, spending her free time outdoors at the beach, with friends and family, or staying active in the gym. In this episode: Dr. Polo outlines five unhealthy hunger types she's identified in practice Practical tips for managing hunger Why intermittent fasting works for some women and not for others How hormone imbalances, particularly in perimenopause and menopause, can lead to weight gain  Dr. Polo's personal diet and exercise routine Dr. Polo explains the framework and structure behind The Hunger Code and how it differs from traditional diet books Links and Resources: ⁠⁠⁠⁠Sinus Support Use CODE BERBERINE to get 10% off ⁠⁠⁠Berberine Guest Social Media Links: Dr. Allana Polo on Instagram The Hunger Code on Instagram Polo Health on Instagram Relative Links for This Show: Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Loneliness is quietly becoming one of the most serious struggles of our time, affecting even believers who are surrounded by people each week. Ray, E.Z., Mark, and Oscar explore how social media, comparison, and fear of rejection have eroded meaningful fellowship, leaving many isolated despite constant digital connection. They explain that biblical community is not optional but part of God's design, rooted in shared purpose and labor in the gospel. Isolation creates space for lies to grow, while vulnerability and honest confession build trust and strength. The solution is not just busyness, but intentional, Christ-centered relationships formed through church involvement, service, and discipleship. When believers lift their eyes from themselves and unite with others, loneliness turns into joy, endurance, and lasting hope.Send a textThanks for listening! If you've been helped by this podcast, we'd be grateful if you'd consider subscribing, sharing, and leaving us a comment and 5-star rating! Visit the Living Waters website to learn more and to access helpful resources!You can find helpful counseling resources at biblicalcounseling.com.Check out The Evidence Study Bible and the Basic Training Course.You can connect with us at podcast@livingwaters.com. We're thankful for your input!Learn more about the hosts of this podcast.Ray ComfortEmeal (“E.Z.”) ZwayneMark SpenceOscar Navarro

All About the Girl host Jenny Craig-Brown sits down with Kat Lutze, founder and owner of Alley Kat's Curiosity Shoppe, a community-driven retail space that features local artists, curators, and small business owners! A Valparaiso native, Kat started her entrepreneurial journey in 2014 after purchasing the remaining inventory of a lampshade factory. What began as online and local resale quickly evolved into something much bigger. Jenny and Kat explore all this and so much more in this month's episode of AATG, along with a special announcement from Jenny!Biography: Kat Lutze is the owner and creative force behind Alley Kat's Curiosity Shoppe, a community-driven retail space in Valparaiso, Indiana that features local artists, curators, and small business owners.A Valparaiso native, Kat started her entrepreneurial journey in 2014 after purchasing the remaining inventory of a lampshade factory. What began as online and local resale quickly evolved into something much bigger. By reinvesting her profits through auctions and outlets, she built a thriving resale business rooted in accessibility and quality secondhand goods for her community.In 2016, Kat launched a membership program designed not just to rent space to vendors — but to mentor, support, and grow small businesses from the inside out. Today, Alley Kat's has grown from just 10 members to nearly 50, operating out of a building she purchased in 2018. Unlike traditional vendor malls, Kat's model centers on the people behind the products, offering mentorship, marketing support, and a true small business community.With a background in theater and film and a degree in Arts Administration from Augsburg College, Kat blends artistic vision with business strategy — helping creatives turn passion into sustainable success.Deeply committed to Valparaiso, she also hosts free community events including Kids Day Scavenger Hunts, reading programs, and interactive activities designed to bring people together.When she's not working at the Shoppe, you can find Kat reading a good book, playing board games with friends, hiking at the dunes, or developing her newest venture, “Unplugged Events,” a startup encouraging people to disconnect from their phones and reconnect in real life.Kat believes that small businesses thrive when people feel seen, supported, and connected — and she's building spaces where exactly that can happen.GreatNews.Life & Podcast Host Jenny Craig-Brown have transformed the All About the Girls annual event into a podcast! These monthly episodes feature incredible women giving the audience all the insight about what makes them happy, successful, and motivational. New episodes launch on Sundays to make sure to start your week on a positive note! The All About the Girls Podcast is brought to you by GreatNews.Life GreatNewsLife looks to form positive, online communities centered around the idea that, given the option, viewers prefer to see all the good things going on in their community, as opposed to negative news. Here you'll find exclusively positive, hyper-local stories, features, and news touting everything exceptional about the communities that make up Northwest Indiana. We invite you to partake in the Region's only source for all-positive news, all the time. Watch it. Love it. Share it.

This is a great, precise debate about the morality of the war in Iran, and is conducted by two men who share many of the same views.James Stevens Valliant is a philosopher, historian, and retired prosecutor. He is also author of The Passion of Ayn Rand's Critics, and Creating Christ.About Michael Liebowitz – Host of The Rational EgoistMichael Liebowitz is the host of The Rational Egoist podcast, a philosopher, author, and political activist committed to the principles of reason, individualism, and rational self-interest. Deeply influenced by the philosophy of Ayn Rand, Michael uses his platform to challenge cultural dogma, expose moral contradictions, and defend the values that make human flourishing possible.His journey from a 25-year prison sentence to becoming a respected voice in the libertarian and Objectivist communities is a testament to the transformative power of philosophy. Today, Michael speaks, writes, and debates passionately in defence of individual rights and intellectual clarity.He is the co-author of two compelling books that examine the failures of the correctional system and the redemptive power of moral conviction:Down the Rabbit Hole: How the Culture of Corrections Encourages Crimehttps://www.amazon.com.au/Down-Rabbit...View from a Cage: From Convict to Crusader for Libertyhttps://books2read.com/u/4jN6xjAbout Xenia Ioannou – Producer of The Rational EgoistXenia Ioannou is the producer of The Rational Egoist, responsible for overseeing the publishing, presentation, and promotion of each episode to ensure a consistent standard of clarity, professionalism, and intellectual rigour.She is the CEO of Alexa Real Estate, a property manager and entrepreneur, and serves on the Board of Directors of the Ayn Rand Centre Australia, where she contributes to the organisation's strategic direction and public engagement with ideas centred on reason, individual rights, and human freedom.Xenia also leads Capitalism and Coffee – An Objectivist Meetup in Adelaide, creating a forum for thoughtful discussion on Ayn Rand's philosophy and its application to everyday life, culture, and current issues.Join Capitalism and Coffee here:https://www.meetup.com/adelaide-ayn-r...(Capitalism and Coffee – An Objectivist Meetup)Follow Xenia's essays on reason, independence, and purposeful living at her Substack:https://substack.com/@xeniaioannou?ut...Because freedom is worth thinking about — and talking about.#iran#war#debate#morality

Today on Respect Life Radio, Jennifer and Emma are joined by Allison Auth, a Catholic author, wife, mother and regular contributor to the Denver Catholic, CatholicMom.com and other publications. Allison is the author of Baby and Beyond: Overcoming Those Postpartum Woes, a compassionate and practical guide for mothers navigating the often-overlooked challenges of the postpartum season.In this episode, Jennifer and Emma explore the realities of postpartum life and how it can deeply impact marriage, spirituality, physical and emotional health and a mother's sense of community. Allison offers encouragement and practical insight for women who may feel isolated or overwhelmed, while also challenging families and parishes to more intentionally support mothers during this vulnerable time. Tune in to discover how you can better accompany and uplift new moms in your own community. To learn more about Baby and Beyond, visit: https://sophiainstitute.com/product/baby-and-beyond/ And be on the lookout for the upcoming audiobook release as well!

All right folks, buckle in for a really, romantic tale!Darlene is someone who changes her world, as well as the worlds of those around her. And when I say that she is here to lift others up, SHE IS HERE TO LIVE OTHERS UP! Just look at her Returning Warrior Workshop, designed and implemented by Darlene, to help those returning from combat, as well as their spouses and other loved ones. She is someone who sees a need and then walks right in and creates a beautiful solution that helps everyone!Deeply compassionate and incredibly unstoppable, Darlene tells the story of how she met her beloved husband and the story of musical chairs and how they actually met captivated me! I just know you're going to love it!To check out Returning Warrior Workshop, click here! (it's a great FB video!)To dive on into Darlene's website and other work she is doing, click here!And finally, here is her FB! and Linkedin!Thanks you all for listening, and I would remind you that you know the way to my heart is with ratings and reviews...so please, if you could...Here is your bit of beauty this week, in a week of stress and bad news, I still keep suggesting this world is a good, beautiful place! I've lately had moths on the brain and so found this sweet and funny video about KYLE a sphinx moth, and his life cycle. Laugh, and then, understand how magical this world really is!

All right folks, buckle in for a really, romantic tale!Darlene is someone who changes her world, as well as the worlds of those around her. And when I say that she is here to lift others up, SHE IS HERE TO LIVE OTHERS UP! Just look at her Returning Warrior Workshop, designed and implemented by Darlene, to help those returning from combat, as well as their spouses and other loved ones. She is someone who sees a need and then walks right in and creates a beautiful solution that helps everyone!Deeply compassionate and incredibly unstoppable, Darlene tells the story of how she met her beloved husband and the story of musical chairs and how they actually met captivated me! I just know you're going to love it!To check out Returning Warrior Workshop, click here! (it's a great FB video!)To dive on into Darlene's website and other work she is doing, click here!And finally, here is her FB! and Linkedin!Thanks you all for listening, and I would remind you that you know the way to my heart is with ratings and reviews...so please, if you could...Here is your bit of beauty this week, in a week of stress and bad news, I still keep suggesting this world is a good, beautiful place! I've lately had moths on the brain and so found this sweet and funny video about KYLE a sphinx moth, and his life cycle. Laugh, and then, understand how magical this world really is!

Traditional service featuring our NPC Chancel Choir and one-of-a-kind authentic organ.

Jo takes us on a whirlwind tour of their recent reading, including Mary Helen Washington's Paule Marshall: A Writer's Life, and Charlotte explains why Susanna Moore's In the Cut is one of the most thrilling novels she's ever encountered. Then, the profoundly thoughtful Jamie Hood joins to explore the many boyfriends and political disappointments of Doris Lessing's The Golden Notebook. Jamie Hood is the author, most recently, of Trauma Plot: A Life, the hybrid pandemic diary how to be a good girl, the semi-monthly, Proust-infused newsletter, regards, marcel, and a book of love poems, forthcoming in 2026. She has written extensively on books, feminism, #MeToo, and other political matters for many publications, some of them even prestigious. She lives in Brooklyn.Please consider supporting our work on Patreon, where you can access additional materials and send us your guest and book coverage requests! Questions and comments can be directed to readingwriterspod at gmail dot com. Outro music by Marty Sulkow and Joe Valle.Charlotte Shane's most recent book is An Honest Woman. Her essay newsletter, Meant For You, can be subscribed to or read online for free, and her social media handle is @charoshane.  Jo Livingstone is a writer who teaches at Pratt Institute. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Josiah Hesse recounts the psychological fear of his religious upbringing while observing how Donald Trump's populism continues to resonate deeply with modern Iowa evangelical voters. 161880 BEECHERS

In this week's podcast episode in the Nutrition After Breast Cancer: Just the Facts series, I bring up the study that sparked that concern. I don't ignore things like this. I don't pretend they don't exist. If there's research being talked about, I want you to know about it. But here are the actual facts. The study was done in mice. The mice were made to consume about 40% of their diet in olive oil. And the rest of their diet was an obesogenic, high-carbohydrate diet designed to promote weight gain and metabolic dysfunction. That is not a Mediterranean diet. That is not olive oil drizzled over vegetables and salmon. That is not real life. It was a laboratory model designed to stress metabolism. Context matters. Deeply.   Resources Mentioned: Guide to Essential Fatty Acids: https://www.thebreastcancerrecoverycoach.com/oil Episode #326 Simplifying Seed Oils and Fatty Acids After Breast Cancer https://www.thebreastcancerrecoverycoach.com/326   Work with Laura: https://www.thebreastcancerrecoverycoach.com/health      REFERENCES: Obesity and Low-Fat Diet History Trends in Obesity Among Adults in the United States, 2005 to 2014 (CDC) https://www.cdc.gov/mmwr/preview/mmwrhtml/su6001a15.htm Documents obesity prevalence: 15.0% (1976-1980), 23.3% (1988-1994) Adult Obesity Prevalence Maps (CDC) https://pmc.ncbi.nlm.nih.gov/articles/PMC9611578/ 30.9% obesity prevalence (1999-2000) Adult Obesity Prevalence, 2021-2023 (CDC) https://www.cdc.gov/nchs/products/databriefs/db508.htm Current obesity prevalence: 40.3% How the Ideology of Low Fat Conquered America https://pubmed.ncbi.nlm.nih.gov/18296750/ Historical analysis of the low-fat movement Heart Disease Mortality Explaining the Decrease in U.S. Deaths from Coronary Disease, 1980–2000 (Ford et al., NEJM 2007) https://www.nejm.org/doi/full/10.1056/NEJMsa053935 ~51% decline in men, ~49% decline in women 47% from medical treatments, 44% from risk factor changes Obesity and diabetes offset gains by 8% and 10% Heart Disease Mortality in the United States, 1970 to 2022 https://www.ahajournals.org/doi/10.1161/JAHA.124.038644 89% decrease in heart attack deaths 81% increase in heart failure and other heart disease deaths Omega-3s, Inflammation, and Cancer Omega-6/Omega-3 Ratios and Modern Diets Ancestral ratios: 1:1 to 4:1 Modern Western diet: 15:1 to 20:1 Impact on eicosanoid metabolism and cellular inflammation DHA and Triple Negative Breast Cancer (Journal of Nutritional Biochemistry, 2019) DHA induced cell death in TNBC cells Mechanism: altered membrane composition, increased oxidative stress in cancer cells High-Fat Diets and TNBC Metastasis (Preclinical Studies) CD36-mediated fatty acid uptake in TNBC Oleic acid-rich diets promoting metastasis in mouse models Importance of tumor phenotype and metabolic flexibility   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Community link below! Having trouble switching off at night? This short breath work meditation is designed to help you release the tension and worries of the day so you can drift into deep, restful sleep. Inspired by how many of you tell me you like to listen to my meditations at night. This is the first of the Sleep Well Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you turn out the lights.  You could also use it for a mini break to relax whenever you wish. Press play, get comfortable, and let sleep come to you. Sweet dreams. Paul  ------------------------------------------------------------------------------------------ About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

Owen was on holiday abroad when he received a disturbing message from a colleague: “The boss is looking to replace you.” Deeply upset, he prayed one morning at dawn and asked God: “Where are you?” Then, he went to the window to open the curtains—and spotted a huge, beautiful rainbow suspended above the lake outside. Immediately, a comforting warmth gushed over him. “It was as if God was simply telling me, ‘It’s okay, I’m here,’” he recounted later. In Genesis 9, God promised not to destroy the earth through a flood again. He promised, “Whenever the rainbow appears in the clouds, I will see it and remember the everlasting covenant between God and all living creatures of every kind on the earth” (v. 16). This covenant was everlasting and unconditional. It depended totally on God’s protection and provision, not on humanity’s performance. And it was just the first of many promises God would make to His people. Jesus, too, said: “Surely I am with you always” (Matthew 28:20). God doesn’t promise that we won’t suffer. But He does promise His ever-present comfort and personal presence. We may not get “rainbow answers,” but we have His assurance that no matter what happens to us in life, He’s always there for us, and we can draw on His strength, comfort, and presence.

February 26th, 2026 - We welcome back Nicholas Cavazos to discuss the deep political divide currently plaguing America. Then, we welcome back His Excellency Bishop Joseph Strickland to discuss how that same divide has seeped into the Catholic Church. TheStationOfTheCross.com/ACT

I discuss my disagreements with Ayn Rand.About Michael Liebowitz – Host of The Rational EgoistMichael Liebowitz is the host of The Rational Egoist podcast, a philosopher, author, and political activist committed to the principles of reason, individualism, and rational self-interest. Deeply influenced by the philosophy of Ayn Rand, Michael uses his platform to challenge cultural dogma, expose moral contradictions, and defend the values that make human flourishing possible.His journey from a 25-year prison sentence to becoming a respected voice in the libertarian and Objectivist communities is a testament to the transformative power of philosophy. Today, Michael speaks, writes, and debates passionately in defence of individual rights and intellectual clarity.He is the co-author of two compelling books that examine the failures of the correctional system and the redemptive power of moral conviction:Down the Rabbit Hole: How the Culture of Corrections Encourages Crimehttps://www.amazon.com.au/Down-Rabbit...View from a Cage: From Convict to Crusader for Libertyhttps://books2read.com/u/4jN6xjAbout Xenia Ioannou – Producer of The Rational EgoistXenia Ioannou is the producer of The Rational Egoist, responsible for overseeing the publishing, presentation, and promotion of each episode to ensure a consistent standard of clarity, professionalism, and intellectual rigour.She is the CEO of Alexa Real Estate, a property manager and entrepreneur, and serves on the Board of Directors of the Ayn Rand Centre Australia, where she contributes to the organisation's strategic direction and public engagement with ideas centred on reason, individual rights, and human freedom.Xenia also leads Capitalism and Coffee – An Objectivist Meetup in Adelaide, creating a forum for thoughtful discussion on Ayn Rand's philosophy and its application to everyday life, culture, and current issues.Join Capitalism and Coffee here:https://www.meetup.com/adelaide-ayn-r...(Capitalism and Coffee – An Objectivist Meetup)Follow Xenia's essays on reason, independence, and purposeful living at her Substack:https://substack.com/@xeniaioannou?ut...Because freedom is worth thinking about — and talking about.#TheRationalEgoist #MichaelLiebowitz #JamesValliant #OPAR #LeonardPeikoff #AynRand #Philosophy #SelfImprovement #Reason #Volition #Individualism #PersonalDevelopment #HumanNature #Virtue #Productiveness

Sylvia Pizarroso is a finance veteran with over 30 years of experience in commercial and business banking. Known for her expertise in business development, client relationship management, and risk mitigation, Sylvia has a strong background in credit analysis, cash management, and SBA lending. She has served as a trusted advisor to businesses of all sizes throughout her career. Sylvia holds a bachelor's degree in business administration with a concentration in Finance. In April 2024, Sylvia joined the OCIE Small Business Development Center (OCIE SBDC) as the Finance Center Director. She came to the SBDC after a distinguished 14-year tenure at JP Morgan Chase, where she held several leadership positions, most recently as Executive Director in their Commercial Banking division. As Finance Center Director, Sylvia leads a team dedicated to providing critical financial support and guidance to small businesses. Her leadership extends to the community as demonstrated by her service as the 2022-2024 Board Chair of the Orange County Hispanic Chamber of Commerce. Deeply committed to empowering Latino youth, Sylvia is actively involved in mentoring and community outreach. She serves as the Mentorship Program Advisor for the Orange County Hispanic Youth Chamber of Commerce and is a board member of the Orangewood Foundation, an organization supporting youth transitioning out of the foster care system. An immigrant from La Paz, Bolivia, Sylvia's personal journey embodies the American dream. Her drive and dedication have fueled her success, and she is passionate about helping others achieve their professional and personal dreams. Sylvia is married and has two children, Michelle and Luke.   -- Critical Mass Business Talk Show is Orange County, CA's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at REF Orange County. Learn more about Ric at www.ricfranzi.com.

Edmund Fitton-Brown and Bill Roggio evaluate the limitations of air power against the Houthis and debate whether USstrikes could effectively decapitate or reform Iran's deeply unpopular and corrupt regime. 16.1915 SHAH AND AEROPLANE.CONSTRUCTION

What if thriving wasn't about having more, but about choosing differently? Rand Selig has spent a lifetime studying growth, leadership, relationships, and what it truly means to live well. With decades of global experience in business, service, and personal development, Rand believes thriving is not accidental. It's the result of intentional choices made over time. This episode explores how self-reflection, forgiveness, resilience, and personal responsibility shape the quality of our lives. Through thoughtful dialogue, Rand Selig and Chuck Thuss unpack why thriving starts with the relationship you have with yourself, how setbacks can become turning points, and what it takes to stop living on autopilot and start authoring your own story. Guest Bio Rand Selig holds an MBA from Stanford and dual undergraduate degrees in mathematics and psychology. For over 35 years, he has led his own financial services firm while living and working across Europe, Asia, Mexico, and the Caribbean. Deeply committed to personal growth, service, and environmental conservation, Rand created Thriving! to help others embrace meaningful, positive change. He lives in Mill Valley, California, with his wife of over four decades and remains actively involved in mentorship, community leadership, and global service.   You'll hear About What it really means to "thrive" in today's world Why the most important relationship you'll ever have is with yourself How forgiveness and letting go free emotional energy Reframing setbacks as opportunities for growth Becoming the author of your own life story   Chapters 00:00 Welcome and Introduction 02:40 Rand's Background and Global Life Experience 05:20 Defining Thriving and Its Four Core Pillars 08:10 Why Personal Thriving Comes First 11:30 Self-Sabotage, Forgiveness, and Letting Go 15:00 The Power of Personal Choice 18:20 Navigating Setbacks and Building Resilience 22:30 Pain vs. Suffering and Reclaiming Agency 26:00 Becoming the Author of Your Own Story 30:20 Words, Self-Talk, and Emotional Health 34:00 Small Steps Toward Lasting Change 38:00 Rand's Message to Anyone Feeling Stuck 41:30 Where to Find Thriving! and Additional Resources 44:30 Chuck's Closing Reflections Chuck's Challenge This week, identify one area of your life where you've been reacting instead of choosing. Pause and ask yourself, "Is this aligned with the life I want to be living?" Make one intentional choice,  even a small one, that moves you toward thriving rather than defaulting to habit. Connect with Rand Selig Website: https://www.randselig.com/ LinkedIn: https://www.linkedin.com/in/rand-selig-43525a6/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Hello Beautiful, I'm so grateful you're here with me.

Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you, and let your body remember how to rest and sleep. Here's a shorter, cleaner set of YouTube chapters for this meditation: 0:00 – **Welcome & Intention: You've Done Enough Today** 2:01 – **Getting Comfortable: Sitting or Lying Down** 3:40 – **Permission to Rest & Let Go of the Day** 4:50 – **Thoughts as Clouds in the Sky of the Mind** 7:00 – **Gentle Breath & Quiet Sigh Exhale** 14:24 – **Full Body Scan: Feeling Supported** 21:22 – **Belly & Chest: Releasing Worry and Emotion** 27:40 – **Shoulders, Arms & Hands: Putting Down the Backpack of Life** 29:45 – **Neck, Throat, Face & Head: Unspoken Feelings Soften** 32:24 – **Head-to-Toe Relaxation: You Are Allowed to Rest** 33:34 – **Safe Place Imagery: Beach, Forest, or Cozy Room** 37:45 – **Rowboat on the Lake: Gently Drifting** 40:17 – **Affirmations: You Have Done Enough, You Are Enough** 45:22 – **Deep Rest: It Will Be Okay** --- Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

Traditional service featuring our NPC Chancel Choir and one-of-a-kind authentic organ.

Hello Beautiful, I'm so grateful you're here with me.