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Valerie Lyn Mack was a loving sister, a caring mother, and a dynamic woman During her childhood, Valerie trekked from foster home to foster home for almost a decade. But, when she was nine years old, Valerie was adopted by two loving parents: Edwin and JoAnn Mack. Valerie thrived with the Macks. Her grades improved, she participated in theater, and she showed real leadership potential. But, throughout Valerie's teen and adult years, she would struggle financially, battle drug abuse, and become entrenched in sex work. By the fall of 2000, 24-year-old Valerie stopped communicating with her family. Deeply concerned, the Macks attempted to file a missing person report for Valerie, but the New Jersey police refused. In this episode, Jac and Alexis will shed light on Valerie's life and death, as well as the progress her case has seen over the past two decades.
All car trips begin and end with a place to park, making a parking space “nothing less than the link between driving and life itself.” In his new book, Paved Paradise, Henry Grabar, a staff writer at Slate, argues that the need to accommodate the short- and long-term storage of countless big metal boxes on wheels is a determinative force in the design of cities, the shape of buildings, the cost of housing and even the health of our planet. Deeply reported, highly entertaining and filled with colorful stories and characters from the worlds of affordable housing development, government and even organized crime, Paved Paradise is a refreshing look at a subject that explains the world. This episode is produced with support from Harvard University Graduate School of Design Executive Education and Radpower Bikes. ***Support The War on Cars on Patreon and receive access to ad-free versions of all our episodes, special bonus content and stickers.*** LINKS: Buy Paved Paradise: How Parking Explains the World by Henry Grabar and other books by podcast guests at The War on Cars Bookshop.org page. Follow Henry Grabar on Twitter. Read more from Henry at Slate. Pick up official podcast tees, sticker packs and other merch in our official store. Attend Micromobility Europe in Amsterdam in June or Micromobility America in San Francisco in October and save 20% on tickets by using the links. This episode was edited by Doug Gordon. It was recorded at the Brooklyn Podcasting Studio by Josh Wilcox. Our theme music is by Nathaniel Goodyear. TheWarOnCars.org
On this episode of the Churros y Tácticas Podcast, Kiyan Sobhani and Diego Lorijn discuss: The embarrassing response from La Liga president Javier Tebas to Vinicius Jr Deeply rooted racism in La Liga and Spain The responses from Real Madrid, La Liga, and the Federation Rio Ferdinand's message Should some of Real Madrid's players have responded better? Real Madrid Baloncesto: Euro League champions and Diego's envy And more. Did you enjoy these Churros? Get a more raw version once per week exclusively on Patreon.com/ChurrosyTacticas. Co-host and chief editor of the Managing Madrid Podcast, Kiyan Sobhani, along with Diego Lorijn — Barca TV, VIVA La Liga TV host, delve into La Liga's hottest topics. We scrutinize the biggest games, dissect the main talking points, and bring a unique and fresh perspective to Spanish football. Do you enjoy this podcast? Become a patron and earn rewards for as little as $3 / month! Patreon.com/ChurrosYTacticas Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself in this morning, And let your body relax. PAUSE (5 SEC)... This affirmation can be said over and over again, Until it sinks deep into your consciousness. Deep into your spirit. PAUSE (10 SEC)... So take a deep breath in, And let yourself hear words of unconditional love. PAUSE (20 SEC)... I deeply love and accept myself just as I am. PAUSE (10 SEC)… I deeply love and accept myself just as I am. PAUSE (10 SEC)… I deeply love and accept myself just as I am. LONG PAUSE (3 MINS)… I deeply love and accept myself just as I am. Namaste, Beautiful
This episode is brought to you by Rupa Health and Pique.Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. There are many factors that can contribute to sleep issues, but the two most common culprits threatening your sleep-wake cycles are unregulated blood sugar levels (or poor nutrition status) and chronic stress.In today's episode of my series I'm calling Health Bites, I talk all about sleep and my top tips for what you can do to stay asleep and sleep more deeply. This episode is brought to you by Rupa Health and Pique.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now you can take advantage of Pique's limited-time special offer on your first month's supply of Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month's supply.Here are more details from our interview (audio version / Apple Subscriber version):Symptoms of unbalanced cortisol (4:38 / 1:06) Melatonin production in the body (5:55 / 3:21) How stress affects sleep-wake cycles (6:49 / 4:13) Strategies to optimize nutrition to handle stress effectively and get high-quality sleep throughout the whole night (7:55 / 5:15) Mentioned in this episode10-Day Detox Diet Hosted on Acast. See acast.com/privacy for more information.
The FBI is fatally corrupt. The justice system is totally broken. That's what we can conclude from the Durham Report. The over 300-page report hammers home two separate points time and again: The FBI opened an investigation into the Trump campaign entirely without reason or any underlying predication—and the FBI protected the Clinton campaign at the same time that they aggressively pursued Trump. But the Durham Report is also deeply flawed. There are no convictions. No referrals of major RussiaGate plotters and players. Democrats will be able to rebut Durham's Report simply by asking: “If Durham's findings were so damning, why was no one convicted?” And we have a number of questions ourselves. Why were so many major figures—like FBI Director James Comey, Peter Strzok, and Glenn Simpson—not compelled to sit for an interview? Why did Durham fail to utilize classified information in his analysis? Why did Durham limit his scope primarily to the actions of the FBI? And why did he fail to examine events beyond early 2017—when Crossfire Hurricane morphed from a relatively quiet pre-election investigation into a full-blown public investigation of the President? As Hans stated: “It was a Coup.” ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV
The Ramsey Call of the Day is a quick, daily dose of advice on life and money in under ten minutes. Hear from experts like Dave Ramsey, Ken Coleman, Rachel Cruze, Dr. John Delony, George Kamel & Jade Warshaw. Part of the Ramsey Network. Delivered to you five days a week. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy
In Episode 40, James and Mia discuss James' planning, preparation, and process of preaching God's word each week. James and Mia will take a break for the summer and return for season 2 in the fall so continue to send your questions to livedeeply@cspc.net.
You are going to love this episode with Breathwork Expert, Sam Kalawart. Sam is a Certified Breathwork Facilitator with over 400+ hours of teacher training and the Host of the Heal Podcast. She is also trained in Yoga Nidra Meditation, Energy Therapy and Nutrition. Sam creates an experience in transformative healing using spiritual teachings, conscious breathwork, somatic integration & meditation for her students. Deeply passionate for this work, Sam has guided thousands of breathers 1:1, in workshops and international retreats through their own empowered transformation for the last 6 years. Connect with Sam here: Website Patreon Membership Instagram Listen to the Heal Podcast Be the first to know when the RESET & RISE communtity opens HERE. Book a POWER HOUR to help overcome fear. Download the FREE "Diagnosed with cancer... Now what?" HERE. Download the FREE "Thriving Through Cancer" PDF HERE. Download the FREE "Reclaiming Your Life After A Diagnosis HERE. Get MY BOOK HERE. EMAIL ME: coachjennd@gmail.com My website: www.Jendelvaux.com Instagram: https://www.instagram.com/jendelvaux/ FAVORITE TEA * Pique Tea: Favorite Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
In episode 295, Kestrel welcomes Rayouf Alhumedhi, the creator of the hijab emoji, to the show. Deeply passionate about bridging the creative space and tech, Rayouf founded the hijab emoji project to push for digital representation for Muslim women around the world. She was named one of Time's Most Influential Teens and Forbes 30 under 30; currently, Rayouf is a senior at Stanford majoring in Product Design. “I think there needs to be more thoughtful exploration of when is it good to make new product and when is it even better to rethink existing product? Like I mentioned in my table furniture building project, I noticed my team and I were getting excited about —what if we do this and we do that and we do that. But at the end of the day, all of that requires extra junk in the world. And yes, it's an enhancement and yes, it's an add-on, but it's not necessary at all. So, I wish more design students or more product design students had that framework instilled in their minds as an educational toolkit.” -Rayouf One point that comes up often in the sustainability and fashion dialogue is the way that our intentions are not aligning with our actions. There's this sort of dissonance between what we say vs what we do. As a report by Zalando from 2021 showed, we often say we believe in shopping more mindfully, but often don't actually follow through when it comes to acting upon those ideas. For example – While 60% of survey respondents said transparency is important to them, only 20% actively seek out information as part of the purchasing process. Or while 60% of consumers say repair, second-hand and sustainable disposal are important to them, but only 23% repair their clothes and 25% regularly buy second-hand. While data can be skewed or interpreted in one way or another, the important sentiment that I take from this sort of information is that changing behavior is CHALLENGING, and it doesn't happen with the flick of a switch. This is something that this week's guest and I riff on throughout this episode – questioning the reasons why, trying to understand what's leading to this disconnect, specifically analyzing how Gen Z fits into these behaviors, and ideating on what could potentially help propel more positive behavioral change moving forward. But again – it's not all on the individual. It's also about corporations and regulation and DESIGN – something that this week's guest is very passionate about. As she says, it's important to design for the extremes, to ensure products are created with more accessibility and equity from the get-go. Sidebar – this week's guest is pretty legendary – she's also the creator of the hijab emoji – which she developed 6 or so years ago, at the age of 16. Quotes & links from the conversation: Oddli, brand Rayouf mentions “If being a part of your sustainable company or your sustainability vision is already an added value, buying something feels less of a burden. And if I know my friend is also buying it, naturally, I'm going to be pulled to it.” (21:46) -Rayouf “Teen behind new hijab emoji: ‘I just wanted an emoji of me'”, article in CNN about Rayouf's work on hijab emoji Panel Discussion With Computer History Museum featuring Rayouf Dr. Marten's Zine that Rayouf contributed to Rayouf's Website > Follow Rayouf on Instagram >
Show note links: Download The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success' meditation: https://franexcell.com/stressed-to-success Download your guide for How to journal, for the non ‘dear-diary' type! https://franexcell.com/journaling-101 Grab your free Procrastination Buster workbook https://franexcell.com/procrastination-buster Find out YOUR Enneagram type:https://franexcell.com/introduction-to-the-enneagram Ways to work with me: Join The Positive Pants Toolkit App for just £9.99 per month https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book https://app.moonclerk.com/pay/2b6wubgnysrp For corporate coaching, training and workshops email hello@franexcell.com Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ Change Can Be Fast And Long Lasting Change CAN be fast and long lasting. A lot of real, lasting change takes time. It takes effort and energy. Deeply ingrained patterns and neural pathways take time to rewire. Consistency is key. HOWEVER…change can ALSO be very fast and long lasting. This is the idea that you push yourself and give yourself the total opposite experience than your brain or nervous system might expect and you instantly expand. You don't ping back. It's similar when you learn something new that blows a belief out the water. The issue is the pull to NOT push yourself outside your comfort zone can be SO strong that we don't do it. I feel in a very privileged position to have known this information for a long time. I definitely used to be the err on the side of caution type. I used to be the ‘I could never do that type'. Until I knew and really understood that I didn't have to be. That we are all absolutely capable of change. As you'll probably know I've been giving myself PLENTY of these experiences lately and if you're on my email list you've been getting my regular updates and encouragement to have a think about what you might want to do to push yourself out of the ‘I could never do that' camp. I have never been great at travel. I'd never travelled on a plane anywhere by myself. I'd never booked an entire trip of many moving pieces by myself. I consider myself an incredibly capable person but this has always been a bit of a blocker for me. Until now. And now I'm planning my next adventure. I said before I left that I was really excited to see who I was going to be when I got back. This is exactly what I meant. Instead of worrying or feeling like I couldn't do anything I had the attitude that I could overcome anything that felt uncomfortable and it would only be uncomfortable short term. I took the trip of an absolute lifetime and I did it myself. I had an amazing opportunity land in my lap and initially brushed it off as wishful thinking. Until it wasn't. I flew 9 hours long haul to Nairobi by myself. A friend picked me up a the airport so I felt safe (obviously super important with solo travel, make sure you do your due diligence and have back up plans) I then hand fed giraffes. I touched orphaned baby elephants. I went to lovely bars and restaurants. I organised, booked and went on a 3 day group safari to the Masai Mara by myself with total strangers. Travelling hours away from anyone and anything I knew and I saw THE most incredible things. It's been a lifelong dream as an animal fanatic to go on safari and it didn't disappoint. I noticed I had zero desire to be on social media and allowed myself to really be in the present. I watched a family of baboons from my balcony on the first day and a family of giraffes the next. It was baby season out there so I saw baby Zebras, hippos, elephants, giraffes, I saw hyenas, buffalo, cheetahs, leopards, lions and so much more all in their natural habitat. I had a baby chameleon cling to my finger. In fact, now I mention it and I'm back, I really should spam some of these things to my instagram stories. Ha! And talking of Lions, our truck got stuck in a hole and in order to get it out, which took some serious manpower, we had to get out and walk across the brush to another truck. We had eyes on two male lions…and then there was one! I asked for adventure and boy did I get it. How many people can say they saw Lions in the wild on foot ha! I walked up the Ngong hills. Bought beads from the Masai people. Went to busy bustling markets. I went all over Nairobi in ubers by myself. Trust me when I say the Ubers in Nairobi are not the same as the UK. It was a huge culture shock at times. It was hugely confronting at times due to the extreme wealth and most extreme poverty I've seen. My privilege smacked me right in the face on so many occasions. I was absolutely humbled on many more. I am a different person. I'm even more resilient than ever before. If I had stopped at ‘I could never do that' I would have denied myself this entire experience and I genuinely feel like a totally new human being. I feel capable of anything. I feel energised. It was exactly the shift I was looking for. And what I really want you to take from this is that I am absolutely no different to you. It's just a series of choices we make and one step at a time in the direction of them. Allowing ourselves to shift and change and form new neural pathways in the process. This change was FAST, but made with INTENTION. And I already know it will be long lasting, I feel it in my bones. Yes, there are always things that might require a little longer but my goodness once you start providing yourself, your brain and your nervous system what's possible the opportunities become endless. More resilience, confidence, bravery, steadfastness, stability, boundaries, optimism even in the face of adversity. It's all waiting. I'm not saying you need to take a huge solo trip half way across the world, but what could you do today to prove that it's possible? One of my favourite things to remind people is who you are today isn't who you have to be tomorrow. So what do you wanna do? And who do you wanna be? Who do you need to be and what needs to happen to make it happen? Fx
On the necessary redefinition and reconnection to darkness as the medicine of compassion, and how our embrace of the unknown can change the world. 0:42 Introducing Deborah Eden Tull, Luminous Darkness, @mindfullivingrevolution 4:00 Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown; Redefining Darkness 6:30 Journey into ‘Endarkenment'; 5 Aspects of Embodied Meditation and Spirituality 9:00 Through what perception lens am I perceiving right now? Original consciousness – consciousness free of the perception lens of overlay. Fixation with light -> fixation with rational mind. 11:45 Recognizing darkness as a great teacher of deep listening. The biases we carry. 14:15 Deeply questioning and examining our biases. Biases valuing light over dark. Understanding ‘fertile' darkness. 16:15 Going through grief in a culture of sun shining. Learning to look within and reckoning with traumas. 18:15 Welcoming the full spectrum of light and dark in meditation. Waking up to the vitality and sacred teachings of darkness, as well as light. 20:20 The Fruitful Darkness: A Journey Through Buddhist Practice and Tribal Wisdom; “It is by staying present to what is that we find a freedom far greater than the utopia we are seeking.” 22:20 Fierce compassion is a needed ally throughout our entire human journey. Presence is a transmission, an invitation into shared presence. Finding fierce compassion through mysterious illness. Finding a balance with gentle compassion. 26:48 Endarkenment invites us to open our heart to the dharma gate that exists just behind inconvenience and comfort. Obstacles do not block our path, they are the path. 30:50 Complications are auspicious, do not resist them. Cultivating a soft gaze. Attention follows the gaze of the eyes. 33:50 Living life is our meditation, sitting is just the formal part of practice. Learning to see with inner vision, or more clearly with the heart. 35:55 Seeing from wholeness and interconnection rather than the habit of fragmenting life and seeing through the lens of separation. Leading in the dark is a path of freedom from small self. 40:20 Liberation from the idea of success as binary. Success and failure can exist simultaneously. Liberation from the idea of success as a byproduct of our efforts. Co-creating with life while resting in emergence. Deborah Eden Tull, the founder of Mindful Living Revolution, is an engaged dharma teacher, public speaker and activist. She spent seven years as a Buddhist monk at a silent monastery, now offering retreats, workshops and consultations internationally. Eden teaches dharma intertwined with post-patriarchal thought and practices, resting upon a lived knowledge of our unity with the more-than-human world. Her books include Relational Mindfulness: A Handbook for Deepening Our Connection with Ourselves, Each Other and the Planet and The Natural Kitchen: Your Guide for a Sustainable Food Revolution. Eden also teaches the Work That Reconnects, created by Buddhist scholar Joanna Macy, for transforming out pain and love for our world into compassionate action.
As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and activities for caring for yourself. Caring deeply looks different for everyone. It can be spending time in nature, exploring, having a quiet moment with a book, playing, resting, and more. I encourage you to give yourself permission to care in a way that truly honors your whole being. Get full show notes and more information here: https://bit.ly/3p5CG9c
Detective Ev here. I have to be honest about something right off the bat with this episode of our podcast... When I was sent Steven's media sheet by his scheduler, I didn't immediately register it as anything special. It's not that there was anything wrong with the content, but I saw some things about vitamins and nutrients, as well as how our foods aren't up to par for what we should we be eating. This is Functional Medicine 101, right? Don't we all know this already? In comes Steven Abbey, our guest today. Steven takes nutrition to a whole new level, and he is DEEPLY involved in the science aspect of it all. I found myself pleasently humbled as I interviewed him, as he continued to rattle off things I had never even heard before again and again. Even more important is Steven's heart. I really do mean it when I say that it became quickly apparent to me that this guy is doing this for all the right reasons. His passion is obvious, and he has already done quite well for himself in other unrelated fields. His mission for truth and quality of ingredients is what drives him! I hope you guys and gals enjoy this episode and learn a thing or two. I REALLY enjoyed this one! About Steven: Steven Abbey has taken a novel approach to the health and wellness industry with the establishment of SOS Nutrients, a Santa Barbara-based smoothie Steven's interdisciplinary background, featuring degrees in economics and psychology from the University of Colorado, has allowed him to develop a comprehensive understanding of economy, politics, and healthcare. His diverse career encompasses significant roles such as Co-Owner of Neighborhood Power Inc., a solar development company that achieved $40 million in backorders in 2016, and Owner and Co-Founder of Allied Logistics, a Ventura-based aerospace manufacturing and exporting firm that was awarded Small Business Exporter of the Year in 2003. In addition to his entrepreneurial pursuits, Steven has demonstrated a commitment to philanthropy by co-founding the non-profit organization Adopt-A-Pet in 1996. The initiative has since facilitated homes for over 2 million pets and increased its annual operating budget to over $2 million. His innovative approach to the health and wellness industry, exemplified by SOS Nutrients, showcases the potential for further advancements in the field, driven by sustainable and wholesome product development. Provided Links: https://sosnutrients.com/https://sosnutrients.com/discount/HD20 https://www.facebook.com/SOSNutrients https://www.instagram.com/sos_nutrients/ BOOK Steven Mentioned: https://www.amazon.com/gp/product/1601630905/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Want to check out the Functional Diagnostic Nutrition certification program and help others with their health? Learn more about us at fdntraining.com/course.
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A suburb north of Dallas is reeling after a gunman opened fire at a busy mall on Saturday, killing 8. Ben Collins, Matthew Watkins and Texas State Senator Roland Gutierrez join to discuss the latest mass shooting in America. Matthew Watkins, State Senator Roland Gutierrez, Ben Collins, Peter Baker, Carol Lee, Will Hurd, Victoria DeFrancesco Soto, and Joyce Vance join.
Jennifer Lunden joins Let's Talk Memoir for a conversation about her experience with ME/CFS and her new braided memoir American Breakdown: Our Ailing Nation, My Body's Revolt, and the Nineteenth-Century Woman Who Brought Me Back to Life, writing about trauma, the long-term effects of adverse childhood experiences on health, misogyny in medicine, using imagery to ground our readers, how she found the right publisher, and what it takes to be a working, published writer. Also in this episode: -capitalism and grind culture -epigenetics -destigmatizing ME/CFS and other autoimmune diseases Books mentioned in this episode: Easy Beauty by Chloe Cooper Jones The Sound of a Wild Snail Eating by Elisabeth Tova Bailey The Two Kinds of Decay by Sarah Manguso The Ladies Handbook for Her Mysterious Illness by Sarah Ramsey Notes from No Man's Land by Eula Biss A Good Country: My LIfe in Twelve Towns and the Devastating Battle for a White America by Sofia Ali-Khan Nickel and Dimed by Barbara Ehrenreich Hope in the Dark by Rebecca Solnit Jennifer Lunden is the author of American Breakdown: Our Ailing Nation, My Body's Revolt, and the Nineteenth-Century Woman Who Brought Me Back to Life. Her writing has been selected for a Pushcart Prize, listed as Notable in Best American Essays, and supported by grants from the Maine Arts Commission, the Money for Women/Barbara Deming Memorial Fund, and the Canada Council for the Arts. Her essays have been published in Creative Nonfiction, Orion, River Teeth, DIAGRAM, Longreads, and other journals. She has received fellowships from Yaddo, the Virginia Center for the Creative Arts, Hewnoaks Artist Residency, Hedgebrook, Monson Arts, and the Dora Maar House in the South of France, and was the 2016 recipient of the Bread Loaf - Rona Jaffe Foundation Scholarship in Nonfiction. A licensed clinical social worker (LCSW) and former therapist, she provides individual and group supervision to other therapists and has also taught social work online for Simmons University and the University of New England. In 2012 she was named Maine's Social Worker of the Year for her campaign to prevent cuts to Maine's Medicaid program. She and her husband live in a little house in Portland, Maine, where they keep several backyard chickens, two cats, and some gloriously untamed gardens. Connect with Jennifer: Facebook: https://www.facebook.com/jennifer.lunden Instagram: https://www.instagram.com/jleelunden/ Website: https://jenniferlunden.com/ Links for book purchase are on this page: https://jenniferlunden.com/american-breakdown/ -- Ronit Plank is a writer, teacher, and editor whose work has been featured in The Atlantic, The Washington Post, The New York Times, Writer's Digest, The Rumpus, American Literary Review, Hippocampus, The Iowa Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named a 2021 Best True Crime Book by Book Riot and was a Finalist in the National Indie Excellence Awards, the Housatonic Book Awards, and the Book of the Year Awards. Her fiction and creative nonfiction have been nominated for Pushcart Prizes, the Best of the Net, and the Best Microfiction Anthology, and her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' Eludia Award. She is creative nonfiction editor at The Citron Review and lives in Seattle with her family where she is working on her next book. More about Ronit: https://ronitplank.com Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow on Instagram: https://www.instagram.com/ronitplank/ More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ More about HOME IS A MADE-UP PLACE, a short story collection: https://ronitplank.com/home-is-a-made-up-place/ Connect with Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo: Canva Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers
New or aspiring online health and fitness coaches, this is for YOU!Today I'm sharing the 5 top mistakes I see new coaches make when they're getting started – something I have TONS of experience with as a business coach. Fun fact: My Fitness Coaching Business Accelerator (FCBA: https://fcbaprogram.com) is DESIGNED for newbie coaches who want to get their businesses off the ground (and has helped SO MANY women achieve major success after starting from scratch).If you're looking to bypass the time-wasting mistakes that will only hold you back from starting + growing YOUR online coaching biz, definitely give this episode a listen.You'll find out why niching down is 100% necessary, why I do NOT recommend offering your services for free (or super cheap – yes, even in the beginning), what can happen if you try to launch WITHOUT a sales + marketing strategy, and more!In this episode, I cover:Mistake 1: Worrying too much about the legal or backend part of your online coaching business [4:45]What I recommend you do FIRST rather than filing an LLC or creating a website [7:45]Mistake 2: Not niching down as an online coach [12:30]The many reasons niching down is NOT scary and can truly TRANSFORM your business [15:25]Why I believe niching down DEEPLY is essential in today's marketplace [17:55]Mistake 3: Offering free or very cheap coaching in exchange for “social proof” [18:50]What can happen to YOU as a coach when you offer your services for free or a heavily discounted rate [21:05]Why a beta launch *may* work for you as a new coach [21:40]Mistake 4: Building zero marketing runway and having no launch strategy [22:45]How a solid strategy can absolutely turn a launch around (and make your sales skyrocket) [25:15]Why I believe ALL health + wellness coaches should hire a business coach [26:25]Mistake 5: Refusing to learn/apply sales + marketing principles [28:10]What it REALLY takes to stand out – and get clients – as an online coach [30:30]Connect with Lynette:Instagram: https://www.instagram.com/lynettemarieh Coaching With Impact Facebook group (my free business coaching group!): https://www.facebook.com/groups/coachingwithimpact Fitness Coaching Business Accelerator: https://fcbaprogram.comThe Wellness CEO Mastermind: https://lynettemariefit.clickfunnels.com/optin1634051235214
In this episode, I chat with my favorite grad school professor, Kris Larsen, about how to change your relationship with your anxiety through curiosity. We dig into what anixety is and how it's often a fear of how deeply we can love and how much passion we have for life. We also talk about MY experience with anxiety during grad school and how he helped me unravel it! I owe so much of my work to him. Kris is currently a professor at the Embodied Education Institute of Chicago: https://embodiededucationinstituteofchicago.com If you experience anxiety in your loving relationship, check out our amazing free resource "The Relationship Anxiety Clarity Guide" here: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide
The best way to live a life based in truth, and the best way to be of use to the world, is to expand consciousness both inwardly and outwardly. Deeply investigate your own consciousness, divest yourself of the misperceptions and erroneous assumptions around thought, perceiving and selfhood which are driving your behavior, and discover your true nature. Also, learn everything you can about what's going on in the world, how people are being subjected to needless suffering by abusive systems, how power is really structured, what the mechanics of our civilization's dysfunctions are, and where some possible solutions might lie. Do both of these things. Reading by Tim Foley. The Ken Wilber video: https://youtu.be/5TUr949kmZk
Keep Me Safe by Maya Banks Part1https://bit.ly/3oHYs2DNothing is more dangerous than falling in love….When Caleb Devereaux's younger sister is kidnapped, the scion of a powerful and wealthy family turns to an unlikely source for help: a beautiful and sensitive woman with a gift for finding answers others cannot. While Ramie can connect to victims and locate them by feeling their pain, her ability comes with a price. Every time she uses it, it costs her a piece of herself. Helping the infuriatingly attractive and impatient Caleb successfully find his sister nearly destroys her. Even though his sexual intensity draws her like a magnet, she needs to get as far away from him as she can.Deeply remorseful for the pain he's caused, Caleb is determined to make things right. But just when he thinks Ramie's vanished forever, she reappears. She's in trouble and she needs his help. Now Caleb will risk everything to protect her - including his heart….https://bit.ly/3oHYs2Dhttps://bookcastmedia.com
How do we approach a "deeply forgetful" loved one so as to notice and affirm their continuing self-identity? For three decades, Stephen G. Post has worked around the world encouraging caregivers to become more aware of--and find renewed hope in--surprising expressions of selfhood despite the challenges of cognitive decline. In Dignity for Deeply Forgetful People: How Caregivers Can Meet the Challenges of Alzheimer's Disease (Johns Hopkins University Press, 2022), Post offers new perspectives on the worth and dignity of people with Alzheimer's and related disorders despite the negative influence of "hypercognitive" values that place an ethically unacceptable emphasis on human dignity as based on linear rationality and strength of memory. This bias, Post argues, is responsible for the abusive exclusion of this population from our shared humanity. With vignettes and narratives, he argues for a deeper dignity grounded in consciousness, emotional presence, creativity, interdependence, music, and a self that is not "gone" but "differently abled." Post covers key practical topics such as: - understanding the experience of dementia - noticing subtle expressions of continuing selfhood, including "paradoxical lucidity" - perspectives on ethical quandaries from diagnosis to terminal care and everything in between, as gleaned from the voices of caregivers - how to communicate optimally and use language effectively - the value of art, poetry, symbols, personalized music, and nature in revealing self-identity - the value of trained "dementia companion" dogs At a time when medical advances to cure these conditions are still out of reach and the most recent drugs have shown limited effectiveness, Post argues that focusing discussion and resources on the relational dignity of these individuals and the respite needs of their caregivers is vital. Grounding ethics on the equal worth of all conscious human beings, he provides a cautionary perspective on preemptive assisted suicide based on cases that he has witnessed. He affirms vulnerability and interdependence as the core of the human condition and celebrates caregivers as advocates seeking social and economic justice in an American system where they and their loved ones receive only leftover scraps. Racially inclusive and grounded in diversity, Dignity for Deeply Forgetful People also includes a workshop appendix focused on communication and connection, "A Caregiver Resilience Program," by Rev. Dr. Jade C. Angelica. Stephen G. Post is the director of the Center for Medical Humanities, Compassionate Care, and Bioethics at the Renaissance School of Medicine at Stony Brook University. Caleb Zakarin is the Assistant Editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine
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How do we approach a "deeply forgetful" loved one so as to notice and affirm their continuing self-identity? For three decades, Stephen G. Post has worked around the world encouraging caregivers to become more aware of--and find renewed hope in--surprising expressions of selfhood despite the challenges of cognitive decline. In Dignity for Deeply Forgetful People: How Caregivers Can Meet the Challenges of Alzheimer's Disease (Johns Hopkins University Press, 2022), Post offers new perspectives on the worth and dignity of people with Alzheimer's and related disorders despite the negative influence of "hypercognitive" values that place an ethically unacceptable emphasis on human dignity as based on linear rationality and strength of memory. This bias, Post argues, is responsible for the abusive exclusion of this population from our shared humanity. With vignettes and narratives, he argues for a deeper dignity grounded in consciousness, emotional presence, creativity, interdependence, music, and a self that is not "gone" but "differently abled." Post covers key practical topics such as: - understanding the experience of dementia - noticing subtle expressions of continuing selfhood, including "paradoxical lucidity" - perspectives on ethical quandaries from diagnosis to terminal care and everything in between, as gleaned from the voices of caregivers - how to communicate optimally and use language effectively - the value of art, poetry, symbols, personalized music, and nature in revealing self-identity - the value of trained "dementia companion" dogs At a time when medical advances to cure these conditions are still out of reach and the most recent drugs have shown limited effectiveness, Post argues that focusing discussion and resources on the relational dignity of these individuals and the respite needs of their caregivers is vital. Grounding ethics on the equal worth of all conscious human beings, he provides a cautionary perspective on preemptive assisted suicide based on cases that he has witnessed. He affirms vulnerability and interdependence as the core of the human condition and celebrates caregivers as advocates seeking social and economic justice in an American system where they and their loved ones receive only leftover scraps. Racially inclusive and grounded in diversity, Dignity for Deeply Forgetful People also includes a workshop appendix focused on communication and connection, "A Caregiver Resilience Program," by Rev. Dr. Jade C. Angelica. Stephen G. Post is the director of the Center for Medical Humanities, Compassionate Care, and Bioethics at the Renaissance School of Medicine at Stony Brook University. Caleb Zakarin is the Assistant Editor of the New Books Network. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
The Black Effect Presents... Deeply Well! Understanding one's sensitivity; over our emotions, mind, and spirituality can take time to examine and define. How do you respond to toxicity? How do you adapt? What is the name of what you're going through? Finding the answers to these questions could lead you to being your full self. On today's episode, Lalah Delia joins the conversation. Delia is a bestselling author, educator, spiritual writer, certified spiritual practitioner, and founder of Vibrate Higher Daily School. She is leading seekers to self-empowerment and a life of more grace and high vibrations, and today she shares her story and her light with us. Learn More: Lalah Delia The Book: Vibrate Higher Daily Connect: @DeviBrown @LalahDelia See omnystudio.com/listener for privacy information.
Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.See omnystudio.com/listener for privacy information.
INSIGHTS FROM QURAN WEEK MINNESOTA 2023
What's the most important thing that helps you grow more deeply in your love for your spouse? Share your love secrets on Take 2 with Jerry & Debbie
Aren't we all just running from one thing to the next? Where are we finding rest? Are we listening to the call of the gospel to find rest in Jesus? James and Mia discuss the discipline of rest. Send your questions to livedeeply@cspc.net. Don't forget to rate, review and share the podcast!
On this week we talk about dealing with resistance, and treating yourself with compassion when it comes to leading in DEI work. Our special guest is SHONAGH REID. Learn more about our guest: https://shonaghreid.com/about Links referred to in this episode: 3 Listening Activities to Drive Your DEI Progress https://shonaghreid.com/blog/f/3-listening-activities-to-drive-your-dei-progress How to deal with resistance in DEI work https://shonaghreid.com/blog/f/how-to-deal-with-resistance-in-dei-work Connect with our guest: https://www.instagram.com/shonagh.reid/ https://twitter.com/_ShonaghReid https://www.linkedin.com/in/shonaghreid/ Connect with Spotlight Inclusion: https://www.linkedin.com/company/spotlight-inclusion/?viewAsMember=true Explore her ebook: https://shonaghreid.com/ebook Download her free resource pack: https://dashboard.mailerlite.com/forms/311884/79993463739778766/share For a transcript of this episode: https://docs.google.com/document/d/1Sdpe688xy9npesYuXB8z-fEX45xkhp4mJA3IY7U1wtY/edit?usp=sharing
Today's guest is Kristin Moshonas. A yogi for most of her adult life, Kristin embraced a lifestyle of wellness, mindfulness and spirit with the birth of her children, becoming a yoga teacher, then therapist (IAYT 1,000 - HR), and finally adding a more strategic role as Director of Programming, NY for non-profit, Kula for Karma (2017). It is here that she began to delve more deeply into the space of trauma-based healing practices and work with underserved populations. She has co-created, directed and taught in therapeutic programs across the city from The Doe Fund to Covenant House, The Hope Program to Bellevue Hospital and NYC's Dept. of Education, in the process realizing that helping those who are struggling to find moments of peace and pathways to self-empowerment and growth are what truly give the practice and her teaching purpose. Kristin calls upon previous career experience as a creative marketing executive (Conde Nast, Hearst, Time Inc.) to develop special brand initiatives for Kula, such as the currently running conversation series, Begin Again, and Sam Waterston hosted documentary series, Visionaries (PBS), featuring her work at The Hope Program.Most recently, she joined the team at Access Mindfulness as Executive Director. AM was bornthrough an open-hearted vision to help make the transformative power of mindful awarenessaccessible to all, working with children, adolescents, full school communities and other non-profits. In this new role, Kristin adds teaching certifications in MBSR and Inner StrengthFoundation and looks forward to growing the awareness of AM in both NYC and The HudsonValley.Deeply committed to supporting mindful community, she launched Ten of Zen at the start of thepandemic shutdown, a free daily guided meditation. Over two years later, this remains a Fridaymorning offering via her personal social channels, open to any and all who wish to participate. Kristin is a graduate of The University of Vermont and The Sorbonne and finds great joy as a ski instructor, hiker, world explorer and mom to two teenage boys to men.kristin@kulaforkarma.orgIG: @kristinmosh | FB: @kristinmoshonasToday Kristin and I talk about mental health, how it impacts our overall health and relates to so many aspects of living a rich life, and how to tend to it. We learn about Kristin's path to mindfulness, what that looks like for her, and the work she does at Kula and Access Mindfulness. We hope our conversation inspires you to nurture your mental health daily!Here's the Full Moon Report!Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFY | STITCHERITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCASTITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr'Follow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcastTWITTER * https://twitter.com/wantwhatshehas
As a pareavor (parent who is bereaved of their child) we are broken. Deeply broken and our hearts are shattered. We don't think it is possible to ever have our hearts be put back together. In today's episode, Laura shares her thoughts and experience in being broken after child loss, and being okay with being […] The post 209: Being Okay with Being Broken appeared first on GPS Hope.
Priya Parker, who wrote "The Art of Gathering", shares how to go about creating more productive, soul-stirring, and impactful gatherings. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Leaders Of Transformation | Leadership Development | Conscious Business | Global Transformation
How do you build a sustainable personal brand based on your unique life experiences? Bryan Wish is the founder of ArcBound, a full-service personal branding platform. He has built his career around mobilizing communities and bringing unique voices and perspectives to the masses. From starting a content platform with 800+ contributors, to establishing an investment fund's global community across 30+ countries, Bryan has seen firsthand the power of content and community in fulfilling one's mission. Bryan saw the opportunity to build a company like Arcbound while working on a book launch for ‘The Creative Curve' by tech CEO Allen Gannett. Bryan realized Allen wasn't just launching a book; he was building a personal brand. With that in mind, Bryan set out to build an end-to-end service to create a sustainable platform for leaders who want to unify others with their message. Four years later, Arcbound has worked with 70+ clients, from Fortune 100 CEOs to global investors and bestselling authors. Deeply heart-centered and astute, Bryan explains in this episode the foundation of personal branding, his own journey of discovery, and how to make sense of your unique story so you can use it to make a difference in other people's lives. We also explore the future of the publishing industry and what ArcBound is doing differently to bring the best publishing solutions to their clients at a fraction of the traditional cost. If you've ever wondered how to bring the many life experiences you've had into a personal brand that you're proud to share with others, this is for you. What We Discuss in This Episode Recognizing your defining moments in life Discovering opportunities among obstacles How to combine your passions into a functional vision Addressing emotional readiness to dig to your core message Making sense of your story arc Overcompensating through performance Facing your past and finding the gift in the pain The value of a mentor The future of the publishing industry The problem with traditional and hybrid publishing Measuring publishing and PR success Nir Eyal thought leader example Complete Show Notes: https://leadersoftransformation.com/podcast/business/452-making-sense-of-your-life-story-bryan-wish
Submit your question now at https://www.chassidusapplied.com/ask-rabbi-jacobson, or email: info@chassidusapplied.com. WEBSITE: https://www.chassidusapplied.com/ EMAIL US: info@chassidusapplied.com SPONSOR A MYLIFE: CHASSIDUS APPLIED EPISODE, OR EXPLORE OTHER GIVING OPPORTUNITIES: https://www.meaningfullife.com/sponsorships THIS WEEK'S TOPICS: • What is the unique work we need to do during this time period? • How is discussing the weekly parsha and time we are in part of applying Chassidus to our personal lives? • Chassidus applied to Pesach Sheni o Do we always have a second chance? o Is there hope after we have been deeply wounded? • Lessons from Emor o Is the Torah basically an instruction manual for how to live and operate in the physical world? o What personal message does this parsha offer us? o What is the best way to discipline children and students? o How do we discipline with love? o What is the story with the son of Shlomit? Why was he so mistreated and ultimately killed? What do we learn from this episode? • In these weeks of the Omer how can we access the corresponding sefira and draw down its flow into our lives? o What is the work related to Tiferes? o What is the work related to Netzach? • What is a soul and how do we connect with it? • How do I connect with a person who seems to be disconnected? • What are the ten powers of the soul and how can we use them to grow and become better people? • What is the definition of a Jewish soul? MyLife: Chassidus Applied is a weekly video webcast candidly answering questions from the public about all life matters and challenges, covering the entire spectrum of the human experience. The objective of the program is to provide people with inspired guidance and direction, empowering them to deal with any issue they may face. MyLife demonstrates how Chassidus provides us with a comprehensive blueprint of the human psyche as a microcosm of the cosmos, and offers us all the guidance we need to live the healthiest possible life and build nurturing homes and families, bringing up the healthiest possible children, emotionally, psychologically and spiritually. #MyLife #Chassidus #Uvalde
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Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Please donate http://paypal.me/Laurenostrowski Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023
Welcome to my channel dedicated to GUIDED SLEEP MEDITATIONS and inspirational content designed to help you fall asleep faster, sleep more deeply, reduce stress, manage anxiety, achieve your dreams, and take back control over your life. Using cognitive behavioural therapy, a CBT therapeutic framework, my guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction, and relaxation. My name is Lauren, and I am a qualified, certified Counsellor (M.A) providing online counselling and life coaching. Subscribe to my channel for more content, read my articles on Medium, download my podcast on Spotify, read my book 'Daily Rituals For Happiness", and follow me on Instagram and Patreon for additional support and add-free audio meditation downloads. ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/ The information provided by Lauren Ostrowski Fenton is intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions about your physical or mental health. #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep #CBT Please donate http://paypal.me/Laurenostrowski Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023
Support the Show! (https://www.1517.org/donate) The 1517 Podcast Network (https://www.1517.org/podcasts) Everyone, everywhere seems to be offended. What's worse, it seems that the first person to claim "I'm offended!" is the one who gets to win the argument. But is this the way it should be? What are the Scriptural principles that should guide Christians in the giving--or taking--of offense? Craig and Troy work through personal offense.
A new restaurant in Boston traces the remarkable journey of immigrant food and celebrates the people who help bring it to our tables. Laura Barrón-López gives us a taste of Comfort Kitchen. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders
A new restaurant in Boston traces the remarkable journey of immigrant food and celebrates the people who help bring it to our tables. Laura Barrón-López gives us a taste of Comfort Kitchen. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders
This week, I'm answering a listener question about training vs emotional ‘deposits' when spending time with a horse. I answer this question from several angles, including: earning' the right to be in their space. seeing the horses side of the conversation your human view of work what Professional trainers must identify what non trainers (horse owners) must identify DISTRACTED horse…getting ‘rewarded' rules, boundaries and training cycles Can you DEEPLY enjoy all the time spent together…even the ‘work' parts?
In this two part discussion, we're sharing a masks off conversation around the deep hurts many pastors often experience when leading vulnerably in their congregations. Pastor William Mack joins this week's conversation. rootedministries.co
On today's episode of the Entrepreneur Evolution Podcast, we are joined by Jill Osur, Founder & CEO of Teneral Cellars. A former UC Berkeley softball player, Jill Osur still draws on her athletic background to hone her leadership style and overcome obstacles. Deeply moved to elevate women and inspire meaningful change, her values have guided her career—first as a savvy political fundraiser, then in marketing with Special Olympics Northern California & Nevada, and now, as an entrepreneur. Jill has helped launch numerous consumer product companies and ventures focused on “doing well by doing good.” Previously the co-founder and director of California-based winery group GL Enterprises, Jill founded a digital winery, Teneral Cellars, in 2020. Teneral Cellars is driven by Jill's belief that wine can be a conduit for change; a force for gender equity and social justice within the wine industry and our culture at large. Jill is a captivating public speaker who helps female executives and entrepreneurs learn how to strengthen their leadership by tapping into the “head, heart, and gut.” As said by one attendee, Jill “puts a firecracker in the room” with her energizing, moving presence. A champion of female power, Jill coaches audiences and clients to embrace their brilliance, leverage full capacity thinking, and show up in alignment with their authentic selves. Jill is a member of the Governor's Entrepreneurship and Economic Mobility Taskforce, Women Presidents' Organization, C-Sweet, was a founding board member of the John F. Kennedy University Institute for Entrepreneurial Leadership, and is a current advisory board member for Enterprising Women, Women Business Collaborative, and board member of Hilinski's Hope Foundation, which provides integrative mental wellness programs for student athletes. Awards • 2022 Winner, Leadership California's Legacy of Leadership - Corporate Leader Award • 2022 Winner, of the Athletes' Voices “Turn Up The Mic” Award for Excellence in Collaboration presented by ESPN • 2022 Winner, Stevie Awards For Women in Business - Gold Medal - Best Female Entrepreneur – Consumer Products –10 or Less Employees, Silver Medal - Social Change Maker of the Year – Women and Bronze Medal - Women Helping Women - Social Change 3. • 2021 Winner, Women Presidents' Organization: Adrienne Hall Award for Breaking Down Barriers To learn more about Teneral Cellars, visit https://teneralcellars.com/ We would love to hear from you, and it would be awesome if you left us a 5-star review. Your feedback means the world to us, and we will be sure to send you a special thank you for your kind words. Don't forget to hit “subscribe” to automatically be notified when guest interviews and Express Tips drop every Tuesday and Friday. Interested in joining our monthly entrepreneur membership? Email Annette directly at yourock@ievolveconsulting.com to learn more. Ready to invest in yourself? Book your free session with Annette HERE. Keep evolving, entrepreneur. We are SO proud of you! --- Support this podcast: https://podcasters.spotify.com/pod/show/annette-walter/support
Join Phil Kitromilides & Alex Kirkland in Madrid for this week's #tsfp discussing matchday 30 in LaLiga including Barça 1-0 Atleti, Madrid 2-0 Celta and Sevilla 2-1 Villarreal.For weekly Q&A and Bonus Pods, our new series Rincón Cultural and access to the TSFP Discord, join us at patreon.com/tsfp.Don't forget to check out our weekly TSFP Presents re-releases, here on the Monday podcast feed. We'll be releasing episode two of Cult Heroes this week. The full TSFP Presents archive of 100+ episodes is still available exclusively for patrons. Hosted on Acast. See acast.com/privacy for more information.
WELCOME X-Minus One Fans, a mega episode just for your ears, completely remastered. Today's episode haaaaaaas: 1. CRAZY ROBOTS THAT SEEK LOVE *BEEP* ✅ 2. Singers that are afflicted by Radiation....DEEPLY ✅ 3. A Nursery that makes you forget....EVERYTHING! ✅ You legends I hope you have a WONDERFUL time with today's episode, completely repaired, completely, audible now, thanks to you lovelies
ABOUT TODAY'S SHOW On today's show, Jocelyn talks about how our internal subconscious identity is what is creating our current external reality and that to get what you truly want in life, business, and your relationships – you must first BECOME the person who has it. – Where our focus & intention goes: energy flows. ABOUT JOCELYN Jocelyn is a certified Identity & Success Coach, NLP Practitioner, Timeline Therapist, and Hypnotherapist who works with purpose-driven individuals to be more conscious & empowered lovers and leaders in their life, business, and relationships. Her sole mission is to help awaken you to your true self & become a magnet to the intimacy, impact, and income you know you are truly meant for! Purpose-driven individuals typically work with her privately & in group settings to up-level in their own consciousness so that they can create more clarity, confidence, connection, and cash flow in their lives. Jocelyn's superpower is working with the subconscious mind to remove hidden limiting structures and patterns that aren't serving you in owning your truest power & stepping into your highest desires for yourself. Individuals who work with her want it all! And they know deep within they can have it – they just need guidance to rise into it! In addition to her own personal services – she and her wonderful husband, Jim Vance, work alongside each other in guiding individuals and couples to a deeper connection with themselves and in their relationships. LINKS SHARED ON THE SHOW www.jvconsciouscoaching.com www.facebook.com/jocelynnvance IG: www.instagram.com/jocelynvancecoaching or www.instagram.com/the_conscious.couple TikTok: www.tiktok.com/@the.conscious.woman & www.tiktok.com/@the.conscious.couple Podcast: https://advanceyourlife.libsyn.com ABOUT OUR SHOW Mastery Unleashed (formerly Overcoming Mediocrity) is a podcast for success-driven women who want to empower their thoughts, design their dream businesses, and build beautiful lives that are aligned with their destinies—hosted by Bestselling Author and Business Strategist Christie Ruffino. Each episode features today's top influencers and entrepreneurs on the rise as they share empowering stories and ninja tips meant to become the FUEL that will ignite a positive change in YOUR life and the lives of others. Access Our Free Gift Vault GET THIS GIFT AND MANY MORE HERE: https://masteryunleashedpodcast.com/gift-signup/
Most people buy rental properties on purpose, but most people aren't Rick Morin. Rick is what we would call an “accidental investor.” He has been able to build a home-run housing portfolio by slowly, steadily investing whenever he had the chance. The best part? In the beginning, Rick had no idea that what he was doing was real estate investing. He was stunned when he bought his first home, which ended up paying for itself entirely. Fast forward a couple of decades, and Rick is sitting pretty with $285,000/year in passive income, a $3,000,000 portfolio, and the financial freedom most Americans won't achieve until their 60s. So how did a barber, growing up in an impoverished household, go from making $12 a haircut to pulling in over $200,000 per year in pure cash flow? It's simple: buy right, buy consistently, and trust your gut. Rick has done flips with car-sized holes in the roof, gone over budget and timeline, and made up his own comps, but at the end of the day, all the deals he's done have led to him holding this massive real estate portfolio. And while he's nothing short of an investing genius, his process for evaluating and doing deals is NOT complex. You don't need a degree, a large inheritance, or any experience to repeat Rick's system. If you're trying to build wealth in the background, leave a legacy for your kids, grandkids, great-grandkids, and everyone else down the line while focusing on doing what you love, tune into this episode. Rick has wealth-building advice that ANY investor can benefit from hearing. This Show Sponsored By Take your business to the next level with Left Main: the #1 CRM for Real Estate Professionals, built on Salesforce. Go to leftmainrei.com/biggerpockets to learn more. In This Episode We Cover: Turning $12 haircuts into a $3,000,000 real estate portfolio How Rick used “house hacking” to accidentally start investing in real estate House flipping and how to use short-term profits to pay for long-term rental properties Leaving a legacy, building generational wealth, and escaping poverty Where to find off-market deals and using Facebook, friends, and clients to get DEEPLY discounted properties Short-term rental investing and the secret tip a top tourist group CEO gave Rick Why building wealth slowly will make you richer than speeding your way to financial freedom And So Much More! Links from the Show Find an Investor-Friendly Real Estate Agent BiggerPockets Youtube Channel BiggerPockets Forums BiggerPockets Pro Membership BiggerPockets Bookstore BiggerPockets Bootcamps BiggerPockets Podcast BiggerPockets Merch BPCON2023 Listen to All Your Favorite BiggerPockets Podcasts in One Place Learn About Real Estate, The Housing Market, and Money Management with The BiggerPockets Podcasts Get More Deals Done with The BiggerPockets Investing Tools Find a BiggerPockets Real Estate Meetup in Your Area David's BiggerPockets Profile David's Instagram David's YouTube Channel Work with David Rob's BiggerPockets Profile Rob's YouTube Rob's Instagram Rob's TikTok Rob's Twitter House Hacking 101: What It Is and How to Get Started How to Easily Find Off-Market Properties The Plight of an Accidental Landlord Flipping Houses: How to Get Started and Everything You Should Know Connect with Rick: Rick's Instagram Click here to listen to the full episode: https://www.biggerpockets.com/blog/real-estate-755 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
In This Episode, You'll Learn: How to utilize our five senses to more deeply connect with the world Why exploring the world through your senses to experience life more vividly and playfully. How sensory experiences are a meaningful way to connect with others. Keeping a “5 Senses Journal” as a useful tool as a form of appreciation How to elevate everyday moments with heightened sensory awareness techniques. Why sharing impactful sensory memories with others can foster deeper connections Understanding how sensory environments shape behaviors and decision-making processes. See omnystudio.com/listener for privacy information.
What does it mean to drink deeply from the wells of salvation? In this episode of Light + Truth, John Piper explores what the answer to this question means for both preachers and hearers.