Live your life in Authentic Splendor

Light Miracle Workers THIS. IS. A. MOVEMENT!!!! I am honored to introduce you to the most beautiful light worker, Alicia Markowitz. Alicia has been busy at work with her team this past year in order to bring us an AMAZING new way of connecting, healing and serving. If you’re a coach, mentor, teacher, healer, instructor, mystical healer, from the holistic, mindfulness, yoga, meditation world, this episode is for you. Also, if you are a lightworker and someone that’s committed to helping others and the planet and you want to grow your business and expand your mission, you have to come spend the next 40 minutes with us! Come see how you will be able to connect with others who are creating and/or looking for soulfully aligned services. And learn why you need the Light Miracle Workers in your life. This is the healing shift you have been looking for.

One of my favorite ‘aha’ quotes from Brene’s book is, ‘Clear is Kind.’ Three small words. Three powerful words when used together. These words changed how I set my boundaries, as well as gave me permission to start using my authentic voice. ‘Clear is kind,’ allowed me to shift my perspective and understand that by not speaking my truth I was not only being dishonest to myself, but to others. Recently I have been training with facilitators from Brene Brown's team to get certified through the Dare to Lead Program. Yesterday I was blown away with a take-away that I just knew I had to share with you. I never thought anything could trump, "Clear is Kind," but it happened. I always thought the words ‘kind’ and ‘nice’ meant the same thing, but yesterday I was given a seed that will grow many new thoughts and uproot old beliefs. A seed I'm planting in you. Kindness: Choosing to speak difficult words with grace and honor. Leaning in and choosing love. Niceness: Choosing to protect myself by hiding words for fear of hurting myself or others. Come spend the next 30 minutes and learn more about Clear is Kind and the difference between kind and nice.

I am honored and blessed to have Nancy Levin on this episode of Live your Life in Authentic Splendor. If you don't know Nancy yet, after this interview you will want to scoop her books up and add her coaching to your life. Nancy was the Event Director at Hay House from 2002-2014 and is the bestselling author of Setting Boundaries Will Set You Free, Jump … And Your Life Will Appear, Worthy: Boost Your Self-Worth to Grow Your Net Worth, Writing For My Life, and Permission to Put Yourself First. She’s a Master Coach, and the creator of Levin Life Coach Academy training & certification program, as well as many in-depth coaching programs guiding clients to make themselves a priority and set boundaries that stick. You’ve imagined how amazing your life could be, now it’s time to live it! A life of your design with the freedom to . . . Put yourself first Tell the truth and claim your true worth Enjoy healthy and satisfying relationships Own your own needs and get them met Feel excited about each day Sounds glorious, right? "Everything You Want is On the Other Side of Setting Your First Boundary. " ~Nancy Levin Visit Nancy @: nancylevin.com View the interview @ https://youtu.be/yI_Df8Y14E4

Speaking our thoughts and opinions can be scary for many of us. It was scary for me. For most of my life I spoke only what I thought others wanted to hear. Fear of judgment and being excluded kept me from connecting and sharing my authentic voice. But I learned the secret of how to release the fear and connect with my authentic voice. You can too! In this episode you will: *Learn what your authentic voice sounds like. *How to release the fear of using your voice. *Develop an appreciation for others' opinions that differ from yours. *Appreciate the silence before you speak. *Discern the the difference between reacting and responding.

Do you know the difference between fitting in and belonging? I didn't. Until recently, I didn't know there was a difference and I most definitely didn't know I had any control over either. Do you feel like you are always just a smidge outside the circle? Like you are just a little different than everyone else? The good news is you are not alone AND that means you have just found your pocket of belonging in this episode. In this episode you will: *Discover the difference between fitting in and belonging. *Learn how to create pockets of belonging today. *Learn how fitting in can teach us discernment of trust. *Celebrate the power you have to create a place where others can find you and how to stop waiting to be invited to sit at someone's table.

Stepping in our authentic splendor story will have some people stepping forward to meet us and others stepping away. It can be scary when we try to control and manage other people's stories. That is not our purpose. Our purpose is to dare greatly, to connect with people we want to share the arena with and shine brightly as the permission slip for others to do the same. What you can expect in this episode: *Authenticity *Vulnerability *Reference to Brene Brown: Daring Greatly *Quote: "The Man in the Arena" by Theodore Roosevelt *Not owning other people's interpretation of our story

This episode is not only about understanding where our triggers are in our relationship with food, but it also sheds light on hidden pain grounded in judgment. Sometimes we don't know, what we don't know until we know more and this is our time to learn more. In this episode we will be talking about: *healing our bodies *the interwoven mind, body and spirit *judgment (sneaky and hidden) *using food as an escape and a crutch *why -gluten free, dairy free, soy free and corn free? *migraines *acupuncture

*How a very positive encounter had me realizing I was giving my power away to others in determining my worthiness. *People come to situations with their own agreements and beliefs that DO NOT determine your worthiness. *How feelings of others and their thoughts about their own worthiness affect how they view you. *Your feelings of worthiness determine the level of judgment you have on yourself and others. *Action steps you can take to shift your perception and live your life in Authentic Splendor.

Say thank you instead of please. *Giving thanks for a feeling already present is the trigger for our bodies to grow nerve cells to make connections that trigger the brain chemistry to reflect healing. *We have an advanced nervous system that we regulate through the choices we make in our lives: what we think, feel, believe & specifically the emotions that we choose to respond to. *Giving gratitude leaves no room for disbelief. Our bodies believe it has already happened.

In this episode I will be sharing about why it is important to embrace all parts of ourselves; including our pain. Pain is powerful and it has purpose in our lives. When we stop trying to reject it (what we resist, persists) we are gifted with some very powerful gifts of change and leveling-up in our lives. I share some very intimate moments of pain in my lives and the lives of my family. I would not have asked for the pain, but looking back from where I stand now, I would never change one piece of my life; including the pain.

In this episode we will examine the paradox: It's always about us; it's never about us. What does this mean? In short, life happens for us, not to us. What you can expect to hear in this 27 min episode: *Our tormentors are our mentors. *Every situation has growth and a lesson for us. *If we change the emotion without changing the thought, it will never stick. *The Universe doesn't forget that we haven't learned a lesson. It will put us on repeat until we learn what we need. *We can all tap into our 6th sense (our intuition) and connect to our Higher Source through our Higher Mind, Angels and Guides.

Welcome to the very first episode of Living Your Life in Authentic Splendor! My name is Jen Kupcho and I am a Spiritual Mindset Coach and Teacher. I am so very excited that that Universe saw fit to have us meet. So grab a cup of coffee, matcha tea or your beverage of choice and honor yourself for being a priority in your life. There is no one more important on this planet than you! You are worth your time. During our 25 minutes together in this episode, we are going to dive into what it means to live your life in Authentic Splendor, revisit the traditional definition of the word perfectionist, lay some sneaky fears to rest and get to know each other a little better. I am excited and honored to be traveling this journey together. Have a beautiful day my friends! Sat Nam