Podcasts about Set You Free

Discover how to live as the light of the world among darkness.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. You are not small because people around you are limited. You are small when you accept being limited by them. Love people, but be careful about proximity. Mindsets spread. Make yours contagious for growth, not for comfort. This week choose one relationship or habit to change. Take one step and commit to it. Tell somebody who will hold you to it.

Discover how to live as the light of the world among darkness.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Discover how to live as the light of the world among darkness.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Rest today knowing that God is working in you to accomplish His will.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Rest today knowing that God is working in you to accomplish His will.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Rest today knowing that God is working in you to accomplish His will.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Learn the truth about who you are in Christ and how to identify with it daily.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Learn the truth about who you are in Christ and how to identify with it daily.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Learn the truth about who you are in Christ and how to identify with it daily.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

God wants you to be free from bondage and become the person He's made you to be.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

God wants you to be free from bondage and become the person He's made you to be.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

God wants you to be free from bondage and become the person He's made you to be.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Learn how to speak and believe Truth in moments of weakness.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Learn how to speak and believe Truth in moments of weakness.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

Learn how to speak and believe Truth in moments of weakness.Donate: https://store.intouch.org/donate/generalSee omnystudio.com/listener for privacy information.

"The truth will set you free." - John 8:32, one of the Bible's most famous verses. Pastor Dan Rude explains what Jesus means and how he can offer such freedom. In this message, Pastor Dan will discuss the reality of false believers, the marks of true believers, what it means to be enslaved to sin, and how, in Christ, we are offered true freedom.

Pastor Fletcher preaches about freedom in Christ from Colossians 2:6-15.

If you've been doing all the "right" things to grow, heal, or change your life—but still find yourself trapped in the same fears, doubts, or emotional patterns—this episode is for you. I'm exploring why changing your thoughts alone doesn't create lasting freedom, and why so many people stay stuck trying to improve an identity they've never stopped to question. We'll unpack how the Inner Critic identity is formed through conditioning, why your mind clings to familiar beliefs and patterns, and what begins to shift when you stop identifying with your thoughts, emotions, and personality as the truth of who you are. I also share why real transformation doesn't come from becoming a better version of yourself—but from discovering what exists beyond the identity you've been trying to fix. ✨ Tune in to learn how to observe your thoughts instead of becoming them, loosen the grip of conditioned identity patterns, and begin experiencing life from the awareness of your Authentic Self instead of the limitations of your conditioned mind.   Your weekly reflection questions: What parts of my identity have I assumed are "just who I am"? What changes when I notice my thoughts instead of believing I am my thoughts? Where in my life am I still trying to fix an identity I may not actually be?

Send us Fan MailIn this episode, I'm joined by Cecile Pin, the acclaimed author of Wandering Souls, to discuss her latest novel, Celestial Lights, and the deeper questions it raises about identity, ambition, and what we sacrifice when we decide who we want to become. Cecile takes us from her multicultural upbringing in Paris and New York City to her study of philosophy in London. We dig into how living between cultures can give a writer real creative range. We also get specific about craft: what it means to write in English as a second language, why rhythm matters, and how she thinks about “show, don't tell” when emotional truth demands something sharper. Cecile and I chat about moving from publishing to writing her own fiction, the vulnerability of touring a deeply personal debut, and why she started Celestial Lights, hoping for distance, only to find that the heart always shows up. From Europa research and NASA details to astronaut memoirs, mission constraints, and the novel's alternating space logs, Cecile shares how she built a believable world without turning the book into a textbook. If you love literary fiction, speculative sci-fi, and character-driven novels that stay grounded in relationships, you'll find plenty to take with you. Subscribe for more author conversations, share this with a friend who loves books, and please leave a review wherever you listen.Cecile PinCelestial Lights, Cecile PinWandering Souls, Cecile PinSupport the showThe Bookshop PodcastMandy Jackson-BeverlySocial Media Links

Sign Up For Relay through My Referral Link: ⁠https://join.relayfi.com/partner/?referralcode=temporaryhousingmeetup&utm_source=events&utm_medium=…⁠In this eye-opening episode of In The Lab, Ruben breaks down one of the biggest misconceptions in entrepreneurship and real estate investing: confusing an asset class vs. building an actual business. Too many people say they want to “quit their W2 through real estate,” but never stop to ask the deeper question… are they trying to become an investor or build a business machine that produces cash flow at scale?Throughout the episode, Ruben unpacks the difference between long-term investing, operating a real estate business, and using business income to fund wealth-building assets. He explains why most successful entrepreneurs didn't get wealthy from the asset class itself first, but from the business engine behind it. From wholesalers and flippers to coaches, syndicators, and short-term rental operators, Ruben challenges listeners to study how people actually made their money instead of blindly copying the final product.He also dives deep into the importance of context when making business decisions. Instead of asking generic questions like “What's the best strategy?” Ruben explains why better outcomes come from reverse engineering your goals based on your skills, location, liquidity, lifestyle, time availability, and long-term vision. The episode also explores why B2B businesses create leverage faster than B2C models, and why AI may be the greatest business opportunity window modern entrepreneurs have ever seen.Tune in now to learn why “the math has to math,” how to stop chasing misleading business models, and why understanding the difference between owning assets and operating a business could completely change your financial future.#EntrepreneurMindset #BusinessGrowth #RealEstateInvesting #WealthBuilding #AssetVsBusiness #QuitYourW2 #B2BStrategy #AIForEntrepreneurs #FinancialFreedom #InTheLab

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Christians Should Dress Modestly

My Message- God's Word will set you free is very exciting and it will grow your faith in God!  This message stands out in its understanding of how important God's Word in the life of a believer! 2nd Timothy 3:16 says that All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, 17 so that the servant of God may be thoroughly equipped for every good work. Please Listen, Share, and give us a 5-Star Review! Love you! BW 

Imagine walking through life with a label stuck to your forehead. It might say ‘depressed', ‘anxious', ‘lazy', ‘introvert', ‘too much', or ‘not enough'.   Everywhere you go, people see it. And slowly—quietly—you start to believe it. That label doesn't just describe you. It begins to define you.   Today on I Love Me The Podcast, we're exploring what it would mean to lose the labels we've placed on ourselves.  Not just diagnoses like depression or ADHD, but all the identities, behaviours, and stories that have slowly boxed us in over time.   Because here's the truth: You are not your label. And you never were.   So… let's explore why labels can be both helpful and harmful, how to break free of them, and real-life examples of people—including myself—who chose to let go and reclaim their lives.   You can take a peek at the full episode show notes (and resources I refer to in the show) here: https://gettingnaked.com.au/2026/05/20/92-losing-the-label-how-letting-go-of-identity-can-set-you-free/   Resources…   Ep.32 Bye Bye Blues. My Journey Out Of Depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Ep.12 How Dating Myself Led To My Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/   Ep.20 Journaling. The Cheapest Therapy Around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.41 Chasing Cars Around Your Head? Let's Meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.56 Upgrade Your Environment, Upgrade Your Life. https://gettingnaked.com.au/2025/05/14/ep-56-upgrade-your-environment-upgrade-your-life/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Self-Love Starter's Kit https://gettingnaked.com.au/self-love-starters-kit/   About me…   Hi, I'm Tamra Mercieca, a Self-Love Therapist, Women's Pelvic Health Guide, and host of I Love Me The Podcast. For 20+ years I've been teaching people worldwide how to heal depression and anxiety naturally, strengthen pelvic health, and cultivate radical self-love.   In 2011, I founded Getting Naked, an online school offering resources and programs that help people strip away limiting beliefs and childhood conditioning so they can feel confident, connected, free in their bodies and able to love and accept themselves unconditionally.   Alongside being a mum, wife, tea lover, and drummer, I'm qualified in more than a dozen holistic healing modalities. I've written two books, been published worldwide (print, TV, radio, etc), and often share my passion for self-love, mental health and pelvic wellbeing at yoga and spirituality festivals.   My own journey began when I learned how to overcome suicidal depression and anxiety without medication. From that, I created a ten-session self-love therapy program that now helps others do the same.   On the podcast, I share personal stories, tools and science-backed down-to-earth practices for emotional healing, women's health, and living with more joy and freedom. May you feel more whole and more complete, by simply tuning in!   If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Coaches Jesse and Kit are back together for a raw, real conversation about one of the biggest silent killers in entrepreneurship — burnout. If you've ever felt like a zombie at the dinner table, dreaded picking up the phone, or wondered why growing your business feels like it's slowly breaking you, this episode is for you.Kit and Jesse dive deep into what burnout actually looks and feels like from the inside, why so many painting business owners treat it as a badge of honor, and — more importantly — how to escape it. The answer? It comes down to leadership: recruiting the right people, building strong comp models, creating unforgettable onboarding experiences, and crafting a vision so compelling that great people want to be part of it.They also tackle the #1 mistake owners make that keeps them stuck: holding on too long before hiring an admin, a field marketing manager, or a production manager. Plus, a great tangent on what it really means to deliver a 13-out-of-10 customer experience — from remembering a client's coffee order to letting a curious kid paint a little on the house.Whether you're grinding through your first few years or scaling toward a fully systemized operation, this episode will challenge you to stop doing more and start doing better.Key topics covered:What burnout really feels like (and why it's not a rite of passage)The hiring decisions that free you from the day-to-dayBuilding onboarding & training that retains great peopleCreating a vision that enrolls your teamThe "no man's zone" of customer experience and how to escape itThe power of weekly reflection

Part 4: Truth Will Set You Free | Ps George Georgiou | Morning Sermon | 17 May 2026 by Father's House SA

If you find yourself emotionally hijacked by certain people, situations, or reactions—and you keep wondering why the same patterns repeat in your life—this episode is for you. Joanna is unpacking one of the deepest truths about transformation: that your triggers are not interruptions to healing, they are invitations into it. We'll explore how the Inner Critic forms unconscious identity patterns rooted in childhood conditioning, why emotional reactions often reveal disowned parts of ourselves, and how the people who activate us most are often reflecting the exact places where we've abandoned our own needs, power, expression, or worth. ✨ Tune in to learn how to stop seeing triggers as proof that something is wrong with you, uncover the unconscious meanings driving your reactions, and reconnect with your Authentic Self—the part of you that can respond with curiosity, integration, and emotional freedom instead of fear and conditioning.   Your weekly reflection questions: What emotional reactions in your life feel bigger than the current situation itself? Where might you still be seeking validation, approval, or worth outside of yourself? What part of yourself have you learned was "unsafe" to fully embody?  

Truth That Will Set You Free Part 3 | Ps George Georgiou | Morning Sermon | 10 May 2026 by Father's House SA

After a childhood shaped by violence and addiction leads him into years of self-destruction, a man begins to transform himself in prison, only to learn he has 90 days to live. Today's episode featured Michael Mason. If you'd like to reach out to Michael, you can email him at mikemason2676@gmail.com. You can find him on X/Twitter @Maurice74. Producers: Whit Missildine, Andrew Waits Content/Trigger Warnings: child abuse, domestic violence, sibling violence, alcoholism, addiction, violent crime, stabbing, gun violence, incarceration, suicidal ideation, terminal illness, cancer, grief, and the death of a sibling, explicit language Social Media:Instagram: @actuallyhappeningTwitter/X: @TIAHPodcastFacebook: This Is Actually Happening Discussion Group Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.com Support the Show: Support The Show on Patreon: patreon.com/happeningAudible subscribers can listen to all episodes of THIS IS ACTUALLY HAPPENING ad-free right now. Join Audible today by downloading the Audible app or visit Audible.com. Read more about Whit's insights into each episode on Beyond The Story Substack: whitmissildine.substack.com. On the Substack, Whit will be sharing personal reflections on the deeper themes that emerge from each episode and from across the conversations he's been immersed in for years, including the psychology of radical transformation, the power of storytelling, the lessons of trauma and healing, and how we die to an old Self and are reborn. He'll share behind-the-scenes glimpses into the making of the show and his own personal journey in creating it. Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Discovery Studios Tracks (DST) - Dark Oasis ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do with anger you can't let go of?What if the Bible actually teaches you how to pray it?In Part 3 of this conversation, John Ortberg and Rankin Wilbourne tackle one of the most difficult emotions we face: anger.Psalm 109 is one of the most shocking passages in Scripture—full of raw, unfiltered anger. So why is it in the Bible?In this episode, you'll learn:- Why denying anger isn't spiritual maturity- How the Psalms give you permission to be honest with God- What it looks like to pray your anger instead of acting on it- How anger can actually be transformed into something healing- This is Part 3 of a 3-part convo on learning to pray your emotions.

Part 2: Truth That Will Set You Free | George Georgiou | Morning Sermon | 3 May 2026 by Father's House SA

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Jonathan Miller's father was a beloved pastor — until a devastating confession destroyed everything. Sentenced to 29 years in prison, Jonathan's family lost their church, their home, and their community. In this raw episode, Jonathan shares 18 years of suffering, his mother's relentless faith, supernatural restoration through a governor's pardon, and the healing framework that saved his life. If you're stuck in a fire right now, this will change how you pray through it.Guest's Links: Instagram: https://www.instagram.com/pstrjmillerFacebook: https://www.facebook.com/PastorJonathanMillerYouTube: https://www.youtube.com/@UC9jLb0_zoMxaop_Pwc09Aow New Beginnings Church: https://orlandonewbeginnings.com/Twitter/X: https://x.com/PstrJMillerWebsite: orlandonewbeginnings.com • JonathanMillerMinistries.comBuy Jonathan's book: Healing Hurts: https://a.co/d/0iA94hi5

Truth That Will Set You Free | Pastor George Georgiou | Morning Sermon | 26 April by Father's House SA

Pastor Philip Caines | ROMANS Sermon Date: 2026-04-26

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You might be making this way harder than it needs to be.You might be stressing… overthinking… and spinning your wheels…When the real answer is pretty simple. Because you only have two options. In this episode, I walk you through a powerful step-by-step process (what I call a “weight loss algorithm”) to help you figure out which one is right for you.Because here's the truth . . .Without action, nothing changes. Without peace, nothing feels good — even if you succeedMost people are stuck in the worst place possible…Wanting change but not taking action - AND - not at peace eitherThat's the formula for never-ending frustration and dissatisfaction.In this episode, you'll learn:• The 3 questions that will give you instant clarity• How to know if you actually need to lose weight• Why chasing weight loss might be distracting you from a bigger issue• The “dissatisfaction trap” that keeps people stuck for years• How to finally move forward — either with action or with peaceIf you want to succeed, you don't need more information. You need a decision.So, if you . . .Think about your weight all the timeFeel stuck but aren't taking consistent actionTired of the mental back-and-forthWant clarity and reliefThen this episode is for YOU. Mentioned in This Episode:

In his first podcast appearance in years, Aubert Bastiat holds nothing back. A transformational coach, relationship mentor, and co-founder of Sacred Sons, Aubert sits down for one of the rawest, most unflinching conversations we've ever had, tracing the full arc of a life shaped by abandonment, addiction, spiritual awakening, and the very public dismantling of everything he built. We go deep into the father wound, the patterns it seeds across a lifetime, what it actually costs to tell the truth when the truth threatens everything you've constructed, and what becomes possible when a man stops performing and starts rebuilding from the ground up. This is a story of sacred ruin, of losing identity, reputation and relationship, and finding something indestructible on the other side. If you've ever wondered what it really looks like to let the truth set you free, this conversation will show you.(00:00) Through the Fire Intro(00:28) Opening Conversation(02:55) Meet Aubert Bastiat / Origins and Family Split(11:09) Early Crime and Atheism(15:10) Internet and Psychedelic Awakening(18:26) Drug Dealing & LA County Jail(25:28) Getting Clean & Relapse Into Psychosis(33:35) Family Burdens(38:07) Suicidal Breaking Point(45:01) Trying to Save His Younger Sister(01:00:24) Father Wound Healing(01:06:59) Sacred Sons Origin & The Fallout(01:18:04) Why They Pushed Me Out(01:30:58) Dark Night Spiral(01:41:08) Extortion And SmearGuest Linksaubertbastiat.cominstagram.com/aubertbastiatConnect with UsStart the free 7-Day Self-Esteem ResetJoin our free Telegram communityJoin our membership Friends of the TruthAccess all our links

Join us this Sunday, April 19th, 2026 for our time of worship. If you would like to support our ministry you can donate at: https://www.aplos.com/aws/give/RedemptionChurch1/ For more information about Redemption Church or to get in touch please visit our website at: https://www.redemptionchurchokc.com Facebook: https://www.facebook.com/RedemptionChurchOKC

Join us this Sunday, April 19th, 2026 for our time of worship. If you would like to support our ministry you can donate at: https://www.aplos.com/aws/give/RedemptionChurch1/ For more information about Redemption Church or to get in touch please visit our website at: https://www.redemptionchurchokc.com Facebook: https://www.facebook.com/RedemptionChurchOKC

An unhurried daily meditation using the Bible, prayer, and reflection led by Pastor Jon Ciccarelli, Discipleship Pastor of Crosswalk Church in Redlands, CA, and Director of Discipleship for Crosswalk Global.If you are enjoying the podcast please go to Apple Podcasts and/or Spotify and share your rating and a review as your input will help bring awareness of this discipleship resource to more listeners around the world.To learn more about Abide and discipleship go to www.crosswalkvillage.com/discipleshipPlease feel free to reach out to us at jon@crosswalkvillage.com any time with your comments and questions. Thanks and blessings!

The Truth Will Set You Free | The Basement Live | 04.15.2026

Stop trying to control other people's moods, opinions, and behaviours - it's exhausting and impossible. Instead, try Mel Robbins' revolutionary "Let Them Theory" which teaches two simple words - "let them" - to reclaim your power and energy. When you stop obsessing over what others think or do, you finally focus on what matters: your own life. But that's only half the equation. The crucial second step is saying "let me" take action on what I CAN control. Quote of the Episode: "The truth is other people hold no real power over you unless you give it to them." - Mel Robbins Key Points: The Let Them Theory consists of two parts: "let them" (accepting what others do) and "let me" (choosing your own response). When you stop trying to manage other people's emotions and behaviours, you reclaim your energy. "Let them" doesn't mean being a doormat—it means acknowledging you can't control others. Your happiness is tied to your actions, not someone else's behaviour, opinions, or moods. Hacking your stress response by saying "let them" and taking a breath interrupts your reactivity. Trying to please everyone typically results in pleasing no one and exhausting yourself. The method works for handling difficult colleagues, judgmental family members, and stressful situations. This approach is primarily for adult relationships, not parenting young children who need guidance. Setting boundaries is still important—"let them" doesn't mean accepting harmful behaviour. People-pleasing often leaves you feeling empty and unappreciated despite your best efforts. Resources Mentioned: "The Let Them Theory" by Mel Robbins (New York Times bestseller) Mel Robbins Podcast Happy Families website Action Steps for Parents: Next time someone upsets you, say "let them" silently to yourself, then take a deep breath Follow with "let me" and choose a response that serves your wellbeing Identify one relationship where you're trying too hard to please someone and practice letting go Accept that someone will always be disappointed by your decisions—and that's okay Remember that while you can "let them" with adults, parenting requires appropriate guidance and boundaries with children See omnystudio.com/listener for privacy information.

Have you ever felt like you're walking with God, yet you're still battling depression, insecurity, or cycles you can't seem to break? Meet Tara Oldridge. She's an ordained minister, CEO of Lighthouse Global Ekklesia, founder of The Academy, and the author of The Truth Will Set You Free: Exposing the Lies That Shape Your Identity. For over 32 years, she's freed people from shame, addiction, broken marriages, and quiet bondage that many believers don't even notice. In this episode, Emily and Tara unpack why so many Christians are calling themselves free while still living bound. They go deep into the lies that keep women passive, anxious, and operating far beneath the authority God gave them. This conversation will challenge you. It will confront comfortable Christianity. And it will call you higher than where you've been sitting. Whether you're in a season of awakening or a season where you've settled for less than what God promised, this episode is your invitation to get free and stay free. What You'll Learn: What real deliverance looks like How hidden lies keep believers in cycles of fear, unworthiness, and oppression Practical steps to identify and break generational cycles of sin and trauma The difference between truth as information and truth as a weapon Why freedom requires partnership with the Holy Spirit and personal responsibility Timestamps: (05:44) - From Rags to Riches: Tara's Tumultuous Upbringing and Early Struggles (09:56) - Chasing Validation Through Success and Relationships (14:13) - Real Deliverance Isn't What You Think (23:34) - Demonic Attachments and the Battle for Your Identity (27:24) - Daily Spiritual Practices That Unlock Freedom (30:35) - Launching a Jesus-Centered Program (37:53) - Confronting Lukewarm Faith (40:38) - Where to Start in the Bible When You're New (43:35) - Why Deliverance Isn't a One-Time Fix (46:15) - Truth as a Weapon, Not Just Information (54:58) - Tara's Prayer to Recommit Your Life to Jesus Unlock the lies that have been holding you back and step into the freedom God intended for you. Grab your copy of Tara's book. The Truth Will Set You Free: Exposing the Lies That Shape Your Identity | https://a.co/d/0j3H7vYZ    Connect with Tara Website | https://taraoldridge.com/ Instagram | https://www.instagram.com/thetaraoldridge/  Facebook | https://www.facebook.com/teamtaraoldridge/  Podcast | https://podcasts.apple.com/us/podcast/the-smart-woman-show/id1489823010  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/ FORDIVINE | https://www.fordivine.com/

In this episode, we sit down with the incredible Dr. Rachel Goldman to unpack how small, intentional shifts can create powerful change in your life—without the overwhelm of a full overhaul. We dive into the real mechanics behind Cognitive Behavioral Therapy (CBT) and why understanding the connection between your thoughts, emotions, and behaviors can be a total game changer.We also explore body image, perfectionism, and the sneaky ways our inner dialogue keeps us stuck. From “all-or-nothing” thinking to building confidence through simple daily tweaks, this conversation is packed with practical insights that will leave you thinking, okay… maybe I can do this differently. Press play—you're going to want to hear this.Episode Highlights[0:00] - Introducing Dr. Rachel Goldman and her new book When Life Happens[2:30] - Why small “tweaks” (not overhauls) are the key to lasting change[6:40] - Breaking down CBT: how thoughts, emotions, and behaviors are connected[10:30] - Where to start—changing your thoughts vs. changing your actions[12:15] - Why body image always shows up (even when it's not the main issue)[14:00] - A simple confidence boost: how what you wear impacts how you feel[16:30] - Becoming aware of your inner dialogue (and why it matters)[20:50] - Real-life example: all-or-nothing thinking and getting “unstuck”[25:00] - Perfectionism and why waiting until it's “just right” keeps you stuck[27:30] - Planning for when life happens (instead of reacting to it)[31:20] - Why you don't need a life overhaul—just one small step today[34:20] - Normalizing food noise and emotional eating Links & ResourcesDr. Rachel Goldman Instagram: @DrRachelNYC If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book

Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, Most people are losing their peace over things that were never worth their energy in the first place, arguing with people who aren't listening, overthinking things that don't matter, and carrying limits that were never theirs to carry. Rehabbers, that ends today. In this episode, I hand you three simple tools that will flip your mindset and free you from everything that's been draining you. No fluff, no sugarcoating, just real talk, hard truth, and a few laughs at the stuff that used to have you stressed. In this episode you'll learn: Why "you're right" is the most powerful thing you can say, and how it protects your energy every single time How two words, "so what?", can make you completely unstoppable in the face of fear, failure, and doubt The quiet confidence behind "not me.", and why rejecting other people's limits is where your real life begins Hit play, rehab your mindset, and share this with somebody who needs to hear it.