Meta Podcast

In Todays episode I get back on the mic after a long hiatus to give you guys a life update of where I have been to where I am today.

Today I was joined by my former colleague and nutritional therapist Gemma Burns. When it comes to female health issues, Gemma has experienced them all and I thought she would be the best person to speak to on the issue.Topics discussed - PCOSEndometriosisBloating/GasFluid RetentionPMS/Painful PeriodQ & A I hope you enjoy. Catch Gemma on Instagram @gbnutritionaltherapy or get in contact with me and I can put you in contact. Gemma is available for consultations via Zoom 

in Todays Episode, I outline reasons why people might not be getting results from food tracking and calorie counting. Topics discussed are - The method I use - Calorie Counting/MacrosObjectivityUnder reporting - Intentional/UnintentionalMetabolic IssuesUpdate around re-openingHope you enjoy the episode!!

In Todays episode I discuss Sciatic Pain and Piriformis Syndrome and how mobility and strength exercises allowed me to overcome the issue. 

In todays episode, I tell a short anecdotal story about how I was given the chance to overcome my digestive issues.

In Todays episode, I touch on the three stages of body composition when it comes to training and nutrition. I discuss who I feel are suited to each phase - cutting/bulking and maintaining, calorie deficits and surpluses as well fluffy season. Check it out and leave me know what you think. 

In Todays episode, I go over certain topics that I feel beginners will need to know when starting out using nutrition for their training. I go over topics such as - starting at your current level, periodising treats, using Carbs and Fat calories, What are Carbs and Fats?, Types of Carbs and Fats, Foods with combined macronutrients and general well-being before starting a diet of any kind.I hope you enjoy and thanks for listening.

In todays episode, I am joined again by my good friend David Roche (@dr_davidroche) where we further discuss information that is needed for a beginner to embark on a fitness journey.Subjects discussed are body composition, nutrition (macronutrient breakdown, what/when to eat), rest & recovery, sleep and mindset.I hope you enjoy the episode and again, I appreciate all the people who have listened so far.

Today I am joined by my friend and fellow student of the fitness industry David Roche.We discuss how someone new to strength and conditioning might go about starting out in training and how they would structure their plan.I hope you all enjoy

In this episode I discuss some easy implemented strategies to improve your health. Somethings to omit and some things to add to your diet as well as things to watch out for. I hope you enjoy.Instagram - @shane_russell_coaching

In this episode I run through why I feel 2021 is the perfect time to reassess your chosen career path in light of our current life situation. I explain a time when I reassessed my own path and applied for college as a mature student. I also go through the current path I am on and the field I would like to specialise in. I hope you enjoy and you can take home some good information. it may trigger off a desire to change and there is no perfect time like the present.Apply to college using the CAO system in the month of January.

Todays episode is a follow-on from episode 4 where we discussed the importance of self care. I outline some self care practices that I follow myself and why I feel they are important. I also discuss the group training that I have planned for January and try make a strong point for gyms, gym owners and gym goers to protest against any further closure of facilities which will be at the expense of our mental and physical health.Please listen, share and feel free to offer some feedback. Thank you so much.

In todays episode, I was joined by Dr Rebekah Brennan where we discussed all things addiction and recovery and gave some practical tips that can be used by all to overcome past trauma or to share with someone close to them that is going through a tough time. I am very pleased with how it went and I hope you are too. Rebekah is very passionate on this subject as am I and I'm delighted to be able to share her knowledge with you.Catch Rebekah on Instagram and watch her videos - @bekah_b_lynne_Catch me @shane_russell_coachingPlease share the podcast with those that may need it.Thank you. 

This podcast is a solo entry from myself and the subject matter is three ways that I have overcome destructive behaviours using examples from my own life. I hope you enjoy and feel free to reach out and ask for help in any area you feel. Instagram: @shane_russell_coaching

In this episode, I was joined by my good friend Lydia as she goes through her time in a successful band, her fall from grace, and her rise again in her new ventures in combat sports media and podcasting. Please check her out & follow.Instagram: lydiadesdolles, thefirstexchange, fightconnecttv

This episode is all about the rise of DB Fitness. From idea, to the large unit that it is now and everything in between. I hope you all enjoy. The sound was a bit off and I do apologise. Equipment issue. It will be fixed in future episodes or the equipment will be changed.