Podcast appearances and mentions of David Roche

David Roche returns to the show a few days ahead of the 2026 Western States 100.Across 2024 and 2025, he put on one of the most memorable shows in our sport's history. He took us behind the scenes of his buildup to Javelina, Leadville, and Western States, fighting for wins and course records while running training experiments on himself.This year he's back at Western States, on the ground as a coach for athletes like Hans Troyer, Ellaney Matarese, and Justin Grunewald.We were lucky to get him in the studio for a long-form conversation, where we peppered him with questions on training, fueling, heat mitigation, and race strategy for the Western States 100.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show

A trickle of tankers have started shipping oil through the infamous Straits of Hormuz pushing down oil prices. David Roche the founder of Quantum Strategies says even if they ramp up quickly there'll still be a shortfall of 11 million barrels a day from the Middle East. David discussed this and more with Joe Lynam.

2028 Olympic Marathon Trials awarded to St. Louis and the debate over weather, timing, and what makes a fair championship race.The unbelievable story of the 1904 Olympic Marathon, featuring car rides, questionable fueling strategies, and one of the strangest races in sports history.Cam Hanes, Sage Canaday, peptides, masters athletes, and a broader discussion about performance-enhancing substances in endurance sports.Emily Venters' performance at the New York Mini 10K and David Roche's growing success coaching elite marathoners.Grandma's Marathon anticipation, marathon training philosophies, and speculation about upcoming performances.The origins of I'll Have Another and how Lindsey's podcast evolved from a general-interest show into one focused on running.Sara Hall's recent success, elite running couples, and how athletes navigate the highs and lows of long careers.Marathon result verification, influencer culture, chip time versus gun time, and the internet's obsession with race results.Media Mentioned:Citation Needed (1904 Olympic Marathon episode)Last Podcast on the Left (1904 Olympic Marathon episode)Normal GossipAll the Light We Cannot SeeDolly All the Time by Annabel MonaghanSponsors:Noogs makes fueling simple with easy-to-digest chews designed for runners who want reliable carbs without overcomplicating nutrition. Head to NoogsNutrition.com and use code RELAY for 15% off your order.Goodr makes fun, affordable performance sunglasses that are built for runners, with a no-slip, no-bounce fit and polarized lenses that keep up with every adventure. Head to Goodr.com/relay to get $10 off your first order and find a pair that's as functional as it is fun.

Jess McClain went from anonymous to American course record holder in about two years. She'll tell you that it's not actually that simple.The 2024 Olympic Trials were the moment the running world met Jess when she finished fourth in Orlando, out of nowhere—or so the story went.In this episode, she explains what that looked like from the inside: going in without expectations, with her husband Connor by her side, determined to be the person at the start line who was having the most fun. She'd been running at a high level since she was 12; the crowd just hadn't been paying attention.What followed (a Brooks contract renegotiated entirely without an agent; a 2:20:49 at Boston; a fifth-place finish with enough left in the tank to run down the woman in front of her on Boylston) was the product of four years of uninterrupted health, a weekly appointment with a bodywork therapist named George, and a training partnership with coach David Roche built on collaboration and gear-change work. She describes going from 5:18 pace to 4:56 at mile 16 of a long run like it's the most natural thing in the world.She also gets honest about what the early pro years actually cost her—financially, physically, and mentally—and why being able to support herself outside of running completely changed her relationship to racing. Eat enough, occasionally eat too much, but never eat too little—that's the philosophy. She's running the best marathons of her life on it.Two years out from LA and she's not rushing anything.Tap into the Jess McClain Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @jesstonn 

In this episode of The Consummate Athlete Podcast, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did. Pre-Riding Warmups start time, staging and cautions for parents and supporters Intentions and goals for races - especially when you are new! Feeding and aid stations Skills like no-handed riding reflection after the event

Dr. Teddy Bross is a practicing family medicine physician at Highpoint Direct Care where he focuses on the treatment of athletes and active adults in Colorado and select surrounding states. He is an avid mountain ultra trail athlete, husband and father. Happiest in the company of friends and indulging in small joys, Dr. Teddy is a seeker of wild flowers, avid reader and consumer of poetry, and frequent DIY project manager, including the building of a dreamy Finnish basement sauna.In this episode, Teddy and Jon talk about the massive gaps that exist in traditional medicine for endurance athletes and why so many runners are struggling with fatigue, low energy availability, recurring injuries, and burnout without getting meaningful answers.They dive into the realities of modern healthcare, why most runners wait too long to seek help, and how Teddy approaches athlete care differently through direct primary care. The conversation also explores ferritin and iron deficiency, underfueling, GI issues in endurance sports, why so many athletes are chronically exhausted, and how curiosity plays a role both in medicine and in running.Teddy also shares stories from pacing David Roche at Leadville, witnessing the emotional moment at Foresthill during Western States, and what excellence really looks like behind the scenes.This episode is a deep look at athlete health, performance, consistency, and the systems that either support or fail runners trying to stay healthy long term.Stay connected: Learn more about Highpoint Direct Care: https://www.highpointdirectcare.com/aboutusDr. Teddy Bross on Instagram: https://www.instagram.com/run.doctor/This episode is supported by:Precision Fuel & Hydration - Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Boulderthon - Our favorite Colorado race event with a variety of distances. Use code FTLR2026 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Good Ranchers - Better training starts with better inputs. Good Ranchers delivers high-quality, American-sourced meat and seafood so you can stay consistent with your protein and iron. We heard you! The code IRON is now worth $40 and offers the ability to try out a box before subscribing, but if you want to jump in on a subscription you get $100 off the first three months (total) plus a free bonus protein. Visit goodranchers.com to start shopping!Tifosi Optics - If you've been curious, now's a great time to try them. Head to tifosioptics.com and use code FTLR2026 to tell ‘em i sent you!If you're in Boulder for BolderBoulder week, come hang with us at two community events:• Thursday, May 21 at Skratch Labs Table: free shakeout run with Chelsea Sodaro and the MomForward Movement benefiting For All Mothers, followed by a live FTLR panel with Chelsea and Kara Goucher. Raffle prizes from On, Coros, Rapha, and Oiselle. Learn more here: https://www.movemint.cc/events/momforward_movement_unlockingyes• Friday, May 22 at Otto and Co on Pearl: “Fueling the Long Run,” presented by ProBio and FTLR with Hillary Allen, Charlie Sweeney, and Dr. Marc Bubbs. Shakeout at 6:30 p.m., panel at 7:15 p.m. Proceeds benefit the Colorado Athletics Project. Learn more here: https://www.movemint.cc/events/probio-fueling-the-long-run

In this episode of The Consummate Athlete Podcast, Peter and Molly interview long-time podcaster, broadcaster and multi- time Leadville finisher and supporter Michael Hotten about: Why the Leadville 100 MTB race holds so much esteem and brings people back multiple times How to crew and support riders or runners in ultra events Biggest mistakes he has seen in big endurance races like Leadville The top 3 Marginal gains a masters rider should consider

In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting!  Concepts include:  Nutrition - Focus on watts, not weight , on routine and environment  Strength training - Lift heavy shit  and consistency over fancy or impressive Cross training is not a crime -  moving more in a variety of ways Be intentional and where to focus Train your brain  !    

The S&P 500 index of shares reached an all time high last week, as did the Nasdaq and the Dow Jones is hovering near its record as well. All this at a time of the biggest energy supply interruption in history which could in theory push Europe, Asia and much of the world, which depends on oil imports, into recession. So why are the markets seemingly so sanguine? David Roche runs Quantum Strategies and is based in Singapore and joined Joe Lynam on the show this morning.

“When I crossed the line and saw 2:24, I was actually in shock that I'd still managed a PR given how bad I felt. David [Roche] looked at my GPS file and said being able to bring yourself back from those depths is a sign of a real marathoner.”My guest for today's episode is Amanda Vestri. We just had the Brooks pro marathoner on a few weeks ago and talked about how she is one of the most exciting young American marathoners in the sport right now. Now, in just her second marathon, she finished 15th overall at the 2026 Boston Marathon in 2:24:49. She PR'd by nearly a minute from her debut in New York last November. She is coached by David and Megan Roche and by her own admission is only just getting started.In this conversation, Amanda is refreshingly honest about a race that was both a personal best and a disappointment. She says the downhill-specific preparation was lacking and explains exactly what she plans to do differently in her next shot. We talk about what it was like to run alongside Jess McClain and Susanna Sullivan in the early miles and the deeply emotional moment of watching Jess close on the big screen at mile 23 while Amanda herself was hurting badly. David Roche wrote after the race that Amanda is made of different stuff and that when it happens, every young runner is going to think about running like her. This conversation goes a long way toward explaining why he believes that.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Amanda Vestri | @a_vestriProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

“The fact that I'm getting to the starting line totally healthy is the biggest win in my eyes. As I said before for New York, I was not healthy going into that race. I had been dealing with so many things that were physically hurting me in runs and workouts. So the fact that I'm still enjoying training up to this point has been a huge win. If I can compete for a top three American finish in this field, I'll be very happy with that.”My guest for today's episode is Amanda Vestri. This is a really exciting moment in her career because we're catching her right at the beginning of a very promising transition to the marathon. We previously had her on the podcast after she was taking to the half marathon so we have a good amount to catch up on.Last fall, she made her debut at the New York City Marathon and ran 2:25 for ninth place. It was a performance that, on paper, was impressive. But when you understand the full context, it becomes even more so. She tells us that she went into that race undercooked, dealing with lingering injuries, and still found a way to grind through the final miles and come away with a result that showed she belongs at this level.Now ahead of Boston: She's healthy, she's stronger, and she's training with a new level of intention under coach David Roche. You'll get some specifics on the training and coaching switch. We're talking 200+ grams of carbs on long runs, dialing in recovery, and learning how to actually finish workouts feeling strong instead of just surviving them.There's also been a shift in environment by moving to Florida to be closer to family, leaning on that support system, and building a routine that allows her to handle the demands of marathon training while still enjoying the process.Amanda is someone who has always raced with a lot of heart, but now she's learning how to pair that with patience, discipline, and a longer-term view of what her marathon career can become. She's building in the marathon with intention.In this episode, we talk about her New York debut, what's changed in this build, the role of fueling and recovery, and what success looks like heading into Boston, where her goal isn't just a time, but to compete, race smarter, and see how far she can go when everything finally clicks.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Amanda Vestri | @a_vestriProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

"All I can do is move forward knowing that one day I'll have that moment." Jess McClain just might be the most-loved professional marathoner in the country. The Phoenix, AZ-based Brooks athlete made national headlines last month when she was leading the U.S. Half Marathon National Championships in Atlanta and was led off course by an official vehicle in the final mile of the race. That day, Jess lost out on a national title, a spot on Team USA, and a good amount of prize money. (Listen to Emma Grace Hurley's recap of the day here.) She handled the aftermath with grace, compassion, and optimism. In this conversation, Jess talks about the race, and about the moment she realized she'd been led off course and was no longer in the lead. She also talks about the just-announced resolution (she has a spot on Team USA, and will be competing at World Championships in Copenhagen later this year) and how she feels about it. Jess, who is coached by David Roche, talks about how she's feeling heading back to the Boston Marathon, where she ran a personal best (2:22:43) last year and was the top American woman in the race. Plus, reflections on egg freezing, being a pacer at The Marathon Project in December, and how Jess is feeling after this weekend's Sound Running 10K. FOLLOW JESS @jesstonn SPONSOR: New Balance. Click here to check out the brand new Ellipse, New Balance's just-released everyday trainer. (It's gorgeous!) IN THIS EPISODE: What's making Jess happy today (3:15) How Jess is feeling after running the 10K at the Sound Running meet this weekend (8:10) Jess sums up her 2026 Boston training block (16:25) How Jess handled the stress of the aftermath of the U.S. Half Marathon National Championships (21:45) How Jess feels about the resolution, and about being named to Team USA for World Championships in Copenhagen (30:00) What it was like unwittingly being at the center of a major running controversy (37:15) Jess recaps her day at the 2026 U.S. Half Marathon Championships in Atlanta, and talks about the moment when things went astray (41:00) Jess talks about her day as a celebrity pacer for the women's OTQ group at The Marathon Project (51:25) Jess's experience freezing her eggs, and why she made the decision to go through the process now (55:20) What it takes to run a personal best in Boston (1:02:40) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Eli Hemming: From Olympic Triathlon to Trail Ultras, UTMB Goals, and the Joshua Tree TraverseRyan Maguire sits down with Eli Hemming, former elite professional triathlete turned trail runner, for a wide-ranging conversation about reinvention, endurance, and what drives an athlete when the Olympic dream doesn't pan out the way you planned.Eli grew up in triathlon literally from birth. His mom was a triathlete and swim coach, and he was racing by age seven. What started as something social and skill-based eventually evolved into elite draft-legal Olympic-distance racing on the international circuit. He came within reach of the Tokyo Olympics before a broken foot derailed his qualification, and when he looked ahead at another four-year grind toward Paris, with all the travel and time away from family it would require, he decided it wasn't worth it.What came next surprised even him. A race in Buena Vista, Colorado cracked open a new world, and trail running took hold fast. He found a coach in David Roche, started stacking results, and eventually ended up toeing the line against Roche himself at the Broken Arrow Skyrace, a moment that captures just how quickly his trajectory shifted.Ryan and Eli also get into his relationship with his wife Tabor, their shared Adidas sponsorship, and a Joshua Tree traverse FKT attempt the two are chasing together. They dig into what makes Joshua Tree such a singular and strange place to run, and why the project matters to both of them personally.On the racing front, Eli's 2026 calendar includes Black Canyon 100K and a return to Desert Rats 100K, where Ryan first spotted him, to earn his way into UTMB week races. UTMB itself is the long-term goal, even though he's only raced up to 100K so far. His best trail performance to date? OCC during UTMB week in Chamonix, and he lights up talking about the atmosphere there.The conversation also gets honest about the harder parts of moving up in distance, overheating issues, a fried hypothalamus affecting heat regulation, fueling and hydration mistakes, and how his training philosophy is evolving around high volume without necessarily high mileage, muscular endurance work, and staying adaptable.

This week I'm joined by David Roche for a real, grounded conversation about resilience, mindset and doing the hard things.We dive into what separates people who grow from people who stay stuck.We talk about:• Facing discomfort head-on• Taking ownership• Building mental strength• Finding purpose in challenge• Turning setbacks into fuelGrowth doesn't happen in comfort.If you're serious about levelling up your life, your health or your mindset, this one's for you.Let's go.Follow David on Instagram - davidroche_fitness_health David's Linkedin - https://www.linkedin.com/in/davidroche1989David's Facebook page - https://www.facebook.com/share/1Bifw4W8Ar/Colman

In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan available now on Training Peaks  The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour Genetics, Lifestyle, sport history, age and other factors that influence finish time Tweaks and expectations in a training plan for faster finishes

What actually changed with David Roche's YouTube content and why did it work when so many running vlogs and films don't?In this episode of the Singletrack Podcast, I'm joined by running filmmaker and YouTube creator Jeff Pelletier for a deep, behind-the-scenes conversation about how trail running content is evolving and what Roche's Western States series revealed about the platform.We break down why YouTube rewards long-term storytelling over one-off films, how stakes and failure can be more compelling than winning, and why personality-driven channels consistently outperform brand-owned media. Jeff explains why Roche's rollout felt like a masterclass, how it changed expectations for branded content, and what brands, athletes, and creators still get wrong about YouTube.We also discuss:* Why most running brands fail on YouTube* How narrative arcs and episodic structure drive retention* The difference between short-form and long-form impact* Why YouTube is becoming the new television for endurance sports* What the next era of trail running media might look likePartners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Support the show

Some rituals are spiritual. Some are silly. Some are inherited, and some are self-made. Casper ter Kuile, author of The Power of Ritual: Turning Everyday Activities into Soulful Practices, walks us through how we create all sorts of meaningful, grounding rituals. And you'll hear clips from past two years of Audacious guests who have shared the rituals that matter most to them, from morning journaling and bedtime affirmations to pre-show sign-slapping. Whether you've already got your rituals down pat, or are still developing your own special routine, this episode shows you how to honor the sacred in the everyday. This episode originally aired on May 17, 2025. Suggested episodes: Forgiveness: How we define it and how it defines us Life advice, one Audacious guest at a time Kitchen objects with a story. Listen at your own whisk Why you so salty? The anger episode Change Of Art: Stories About Tattoo Coverups Awe yeah! Exploring the magic of mind-blowing moments GUESTS: Casper ter Kuile: author of The Power of Ritual: Turning Everyday Activities into Soulful Practices. He holds Master's degrees in Divinity and Public Policy from Harvard University, and is a co-founder of Sacred Design Lab. He also co-hosts the podcast, Harry Potter and the Sacred Text Audacious guests who shared their personal rituals (in order of appearance): Dean Edwards, Jessica Jin, Kristen Geez, Anna Holland, Lena Khalal Tuffaha, Chris Crowe, Bruce W Brackett, Moon Ribas, Azie Dungey, Pony Tromper, Mary Elizabeth Kelly, Paul Marcarelli, Brad White, Begoña Gómez Urzaiz, Dr. Gale Ridge, Mehdi Hasan, Stephanie Courtney, Rosanna Ramos, Sonya Horton, Greg Viloria, Ronnie “Woo Woo” Wickers, Zarna Garg, Jada Star, Luis Mojica, RoseMarie Wallace, Mindy Glickman, David Roche, Paul Gladis, and Arwen, Aidan, and Willow Gladis Perez-Sauquillo Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more.  To join one of these calls, join the team here.  We discuss:  Long run strategy (related podcast with David Roche!) The value of lifting heavy weights (start here) How to balance speed and mileage  Thank you for listening and supporting the podcast! Thank You Lever! I'm excited to partner with Lever - a bodyweight support system that helps you run further or faster with less effort and injury risk.   You've probably seen pro runners using Lever - it attaches to any treadmill and you hook into it like a harness. It effectively makes you lighter, enabling you to run more volume than you normally could with reduced injury risk, run faster with less effort, or return to running after an injury more effectively. Lever allows you to do more running with less risk. From building mileage, introducing faster workouts, aiding your return to running after a break, Lever has a place in every phase of training. The pro's have been using Lever for years, giving them the advantage of more training with fewer injuries. They're also common in physical therapy offices. Because you can run with less body weight, you can gain fitness and practice good technique without risking your recovery. Go to levermovement.com and use code Strength20 for 20% off any system (and that's with a capital S). If you're injury-prone or are looking to take a big swing at your goals this year, now is the time for Lever. That's levermovement.com with code Strength20 for 20% off any system. Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolytes with some of the highest sodium levels you can find. With 1000mg per serving, they help replenish what's lost when you're going long. There's also no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. I'm like a Salt Fairy. If you haven't tried it yet, you have to give it a chance. For performance and recovery, try any flavor and get a free sample pack to try everything on this page.

Canyon Woodward, from Franklin, NC is just set a 5ish hour PR in the 100 mile distance at Javelina 100 a few weeks ago, taking 3rd place overall.  Finishing just minutes behind his coach, David Roche, and at the awards ceremony was surprised with his Golden Ticket. Find out all the scoop on where the name Canyon comes from, and their crewing strategies to make such a huge improvement!  Enjoy.@canyonwoodwardMount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesBANANA CHAMPS - Banana ChampsEffin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra RunnerThe Hot Box Sauna | Home

David Roche returns to the Singletrack Podcast fresh off his 12:18, second-place performance at the Javelina Jundred.In addition to the race report, David dives into how high-carb fueling, recovery science, and fearless pacing are rewriting what's possible in trail and ultrarunning, why overtraining and under-fueling are essentially the same thing, how athletes like Will Murray, Canyon Woodward, and Tara Dower are redefining performance ceilings, and what the next five years of the sport might look like.Beyond the science, David opens up about aging in the sport, balancing family life with competition, and rediscovering joy in racing after the pressure of Western States. He shares lessons from his YouTube “Road to Western States” series, what he learned from stepping back, and how he and Megan Roche plan to rebuild their creative work heading into 2026.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Additional Links:Follow David on Instagram, Website, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Ever wonder what ultrarunning, standup comedy, and autistim have in common? Then you'll love this interview with standup comedian Dan Lamorte about his journey from 354 pounds to ultrarunner and more. Plus, for Halloween, the boys count down the scariest things you'll ever see at an ultra. And they dissect David Roche's decision to give away his golden ticket. Get 20% off Fast Pickle juice shots with code BetweenTwoPickles20 at https://fastpickle.com/s/d69c6b. And check out Tantrum packs at http://tantrums.run.

Finn Melanson and Brett Hornig share their observations from all the racing action at yesterday's Javelina Jundred. They discuss Tara Dower's massive course-record performance, how all three men's podium finishers — Will Murray, David Roche, and Canyon Woodward — shattered the previous marks, and what it all means for the Western States 100 Golden Ticket Series. They also analyze this year's livestream numbers, highlight their favorite racing moments, and explore how the 2025 edition of Javelina might redefine what's possible on the desert course.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website (bit.ly/3JVNIbL) to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)deltaG Ketones - use code Singletrack20 at checkout on their website to get 20% off your next order (https://partners.deltagketones.com/SINGLETRACK20)Additional Links:Follow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

I was on the ground at Javelina while Allison rode shotgun in the live chat, and—wow—what a day. Will Murray put on the most nondescript masterclass you'll ever see: smooth, steady, course record, golden ticket. David Roche held on for second, then surprised everyone by declining his ticket, which handed Canyon Woodward his shot after a blazing late charge. On the women's side, my AT-record pal Tara Dower absolutely torched the course record by over 30 minutes, while eligibility rules behind her shaped a wild golden-ticket battle. We break down why times were so fast (cooler temps, NASCAR-level aid stations, dialed cooling, and, yes, the shoe game) and the new reality of wall-to-wall coverage—mountain bikes, lights and all. Plus: Molly Seidel aiming for a Black Canyon ticket, the latest doping headlines and what they mean for our sport, and a quick look ahead to Tunnel Hill, JFK, and silly-season sponsorships. East vs. West banter included—and, yes, I recorded this on my birthday.Chapters00:00 Recap of Javelina Jundrid Highlights02:50 Course Records and Performance Analysis05:59 The Rise of Will Murray08:52 Canyon's Impressive Finish and Team Dynamics11:56 The Impact of Weather and Race Strategy15:04 Tara's Record-Breaking Performance17:54 Doping Controversies in Running20:53 Molly Seidel's Transition to Trail Running23:55 Looking Ahead: Future Races and TrendsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

It's that magical time of year again — pumpkin spice, golden tickets, and glitter on the desert trails. In this episode, Me and Allison Mercer break down the 2025 Javelina 100, the first Western States qualifier of the season, featuring names like Tara Dower, David Roche, Devon Yanko, Rajpaul Pannu, and Lauren Puretz.We also dive into Courtney Dauwalter's decision to run another marathon — this time at CIM — and debate whether she's training for Cocodona redemption or just chasing the road racing rush. Expect plenty of hot takes, costume ideas, and “expert” predictions on who will snag those golden tickets.Chapters00:00 Marathon Madness: The Allure of Speed03:44 The Javelina 100: A Race to Remember09:28 Trail Running Trends: The Evolving Landscape14:45 The Golden Ticket: Who Will Qualify?20:24 The FKT Debate: Unsupported vs. Self-Supported28:00 Sports Superstitions: The Fan ExperienceSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

Jess McClain has become the new face of American women's marathoning: a symbol of resilience, balance, and belief in one's own path.A former collegiate standout at Stanford, she stepped into the pro ranks with Brooks, only to face years of injury, transition, and even stepping away from full-time running to build a life outside the sport. Jess never left the track mentally. In 2024, working full time and largely self-guided, she shocked the field by placing 4th in the U.S. Olympic Marathon Trials, narrowly missing the team by seconds.Not content to be defined by near misses, she went on to win the USATF 10K title (setting a course record), she ran a breakthrough PR of 2:22:43 as top American at the Boston Marathon in 2025, and earned her place on Team USATF for the World Championships.In Tokyo this past summer, she finished 8th overall in the marathon, which was a stunning result on the biggest stage of all. This finish wasn't a random burst; it was built on her modest-mileage, high-quality approach.As of 2025, Jess blends stride sessions, strength work twice weekly, and intentional rest; she also rejoined a coach-athlete relationship with David Roche in 2025. Her story isn't solely about PRs and race placings, it's also about redefining what's possible when you craft your own path and control your narrative.Tap into the Jess McClain Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this episode, I connect with Michael Lovato, a former professional triathlete and champion at the Ironman and Ironman 70.3 distances, for a conversation about Boulder real estate, quality of life measures, and how the Boulder Valley promotes and supports a culture of activity.Helpful Links (note that some may include affiliate links to help me support the channel):

Send us a textWhat does it take to race at a world-class level when running itself isn't an option? We sit with Meikael Beaudoin-Rousseau to trace a brutal knee injury—down to bone—and the long, confusing road back: tendon thickening, scar pain that burns like hot iron, false starts, and a fitness base built on a handbike, arms-only swims, and an elliptical. Meika is candid about uncertainty and the daily choice to believe that today could be the first day of the comeback. Then we go deep on what that mindset looks like on the start line, from a med-tent finish at Pikes Peak to a podium at the Rut VK, and how trail racing rewards whole-body fitness even when mileage is scarce.We widen the lens to the life that makes the athlete. Meika's a tri-citizen (United States, France, Canada) who grew up in California splitting time between ocean and Sierra, now based in Boulder's running community. He talks gardening, ocean kayak fishing with whales and dolphins, and the grounding joy of catching and cooking his own food. We cover Stanford, discovering pro trail running through Megan and David Roche, and why sub-ultra distances still feel like home while 50K races like OCC/CCC pull him toward longer adventures that feel like missions.The future of the sport takes center stage: how sub-ultra is booming, why FKTs and personal mountain projects should live alongside race series, and the role of storytelling in building real fandom. Meika shares honest takes on sponsorship trends, Brooks' investment in sub-ultra, anti-doping beyond race-day tests, world championships versus UTMB, and the calendar coordination needed for true head-to-heads. Through it all, he stays focused on longevity and authenticity—keeping the community feel while growing prize money, media, and opportunity.If this conversation fires you up, tap follow, share it with a friend who needs a spark, and leave a quick rating and review to help more trail fans find the show. Then tell us: what should trail running fix first as it grows?Follow Meikael on IG - @mountain_man_meikFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance. David: swaprunning.com | IG: @mountainroche | X: @MountainRoche Endurance Training Simplified Series ProBio: probionutrition.com Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

Two-time Leadville 100 champion and course record holder, David Roche has reached the pinnacle of ultra running, yet it's his scientific approach to training, racing, and coaching is what's helped him push beyond skill. In this episode, David sits down with Ian to talk about his record-setting runs, the triumph of racing Western States, and how his passion for the sport is helping redefine what's possible. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply personal and powerful episode of Ultra Uncovered, we sit down with back-to-back Leadville Trail 100 champion and course record holder David Roche following his stunning 15:12:30 performance in 2025. What unfolds is not just a race recap, but a raw and emotional reflection on love, vulnerability, burnout, redemption, and what it means to truly run for something deeper than results. David shares how he approached this year's race unburdened by expectations, inspired by joy, community, and the concept of “obliterating himself with love”—a total contrast to the pressure and challenges he faced at Western States.The conversation dives into the motivation behind his “orange era,” Taylor Swift metaphors, fueling breakthroughs, what it means to be a privateer athlete in today's sponsorship landscape, and why Leadville—and the people who line its trails—feel like home. It's a candid portrait of one of trail running's most thoughtful athletes navigating what it means to own your story, race with heart, and share your gifts with the world.Thumbnail photo: The Talented Peter Maksimow

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What are different names for rest weeks? (deload, Down etc)  Why take rest weeks and days What to do for tests and rides in a rest week  rest weeks vs. post-race week recovery vs. off-season

Discourse - the best thing about this Podcast, is all yours for a small monthly pledge. No exorbitant fee, no toilet paper advert every 510min, and access to hundreds of listeners who share great advice, insight, training strategies and opinion. Join now!The showThis week on The Real Science of Sport Spotlight world records fall and big questions rise. Faith Kipyegon and Beatrice Chebet lit up the track in Eugene—how fast can they go, and what happens if (or hopefully when) they clash over 5000m, 3000m, or possibly even 1500m? Their record-breaking performances headlined a meeting that showed track and field can be exciting, modern, and appealing to younger fans. Is the sport in better shape than critics thought? From spikes to strings, we then turn to Wimbledon, where Electronic Line Calling has come under fire. Is the system flawed, or just misunderstood? We break down the tech, the myths, and why perfection was never the point.In our Center Stage (27:44), we focus on the Tour de France, where concussions, broken bones, and questions of responsibility have again reared their head. Do race organizers or riders bear the blame? We explore the UCI's priorities, enforcement of their own rules, and creation of new rules with marginal benefits. We also discuss the race. Jonas Vingegaard says he's heavier, more muscular, and more powerful than ever. Will that close the gap to Pogacar? The early signs, after the Stage 5 TT, suggest an emphatic "no"? Is he solving the 'wrong' problem, and how will that increased mass play out against a relentless Pogacar in the mountains?We also Spotlight listener insights in Ross Replies (52:00), with a focus on David Roche's Western States DNF and his pre-race transparency. You wondered whether he created mental and emotional pressure on himself by being so open, and we discuss. In Listener Lens (58:25), we celebrate some Discourse success stories. And finally (1:02:16), are endurance athletes more likely to have daughters? A quirky study suggesting so closes the show.LinksUSADA statement on the father and son banned for testosterone useGuardian article on the tech failures and player mistrust of electronic line callingStrong criticism of the UCI/ASO for a hazardous stage finale in the raceThe Michael Woods Tour diary in which he describes the ASO approach to safety, including his thoughts on how to improve safetyVingegaard's comments about his power, weight and performance prospectsAre athletes getting older - for DISCOURSE only, Max's amazing analysis on age of elite athletes over the yearsEndurance athletes are more likely to have girls - the quirky paper we finished on Hosted on Acast. See acast.com/privacy for more information.

What does it really take to succeed as a first-time CEO? In this episode of Behind The Numbers With Dave Bookbinder, we're cutting through the theory and getting real about leadership at the highest level. Dave Bookbinder talks with David Roche—former CEO, startup chair, and author of Become a Successful First-Time CEO—about the lessons no one teaches you before stepping into the top role. David shares his journey from working in a U.S. textile company to leading major retailers like HMV and Borders. Along the way, he opens up about the growing pains of leadership, including self-doubt, imposter syndrome, and the critical role that mentors and coaches played in his development. This episode dives deep into: What it really means to be CEO—not just in title, but in mindset How to lead with empathy and build high-trust teams The leadership traps that trip up even smart, driven people Why relationship skills often matter more than technical skills How gender dynamics shape leadership—and how to lead with awareness Whether you're already leading or preparing to, this conversation will challenge how you think about leadership—and give you the tools to lead with confidence and clarity. Subscribe to Behind The Numbers With Dave Bookbinder on your favorite podcast platform so you never miss an episode. If you enjoyed this conversation, please share it with your network and leave a review—it helps more business owners and advisors discover the show!   About Our Guest: David Roche is Non-Exec Chair of London Book Fair, Chair of the publishing tech start-up Libraro, and an ambassador and senior advisor to PEN International, the worldwide association of writers that defends freedom of expression and promotes literature globally. He is also a professional executive coach and mentor with his own company, Grey Area Coaching, and works with first-time CEOs across many sectors. David's latest book, Become a Successful First-Time CEO, was published in March 2024 and is an Amazon number one bestseller. He also lectures at the National Film and Television School. David has thirty years of board experience including as CEO of both Borders & BOOKS etc, Product Director of both Waterstones and HMV, and Group Sales and Marketing Director of HarperCollins Publishing. He was also President of the Booksellers Association of UK & Ireland, and co-founder and co-chair of the Publishers Association/Booksellers Association Liaison Group. David was Chair of the writing agency New Writing North for nine years, standing down at the end of 2024 when NWN won Trustee Board of the Year in the North East Charity Awards. David was also a long-term trustee and interim chair of UK's largest literary charity, BookTrust, and Chair of the Publishing Industry digital news service BookBrunch. David has also acted as a literary agent to a select few authors, sits on several advisory boards, and had two books of his own published.   About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries.  Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers.  He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.” Dave's book, A Valuation Toolbox for Business Owners and Their Advisors: Things Every Business Owner Should Know, was recognized as a top new release in Business and Valuation and is designed to provide practical insights and tools to help understand what really drives business value, how to prepare for an exit, and just make better decisions. He's also the host of the highly rated Behind The Numbers With Dave Bookbinder business podcast which is enjoyed in more than 100 countries.

Episode 77, Western States 2025     Guests: Phil Buckley, Victor Ballesteros, Andy Melton, Jon Bretan, Megan Kono, Christian Gagel Race: Western States Fun Run Started 1981 When: June  28, 5am 2025 (Saturday morning) Start: Squaw Valley, Finish: Placer High School   Race Website: https://www.wser.org   Killian's Data Breakdown: https://us.coros.com/stories/more-than-splits/c/kilian-jornet-3rd-western-states?utm_source=Klaviyo&utm_medium=email&tripleSource=klaviyo&_kx=RC5OUJ7sn4m0IO3Z939JWofTB4C0J83E1dgAFGQ_6Bg.Tv8yB4   Tim Cannon Parody on David Roche: https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd   Megan and David Roche explain David's blowup (sort of): https://podcasts.apple.com/us/podcast/265-western-states-100-failure-being-human-in-public/id1521532868?i=1000715325523   Megan's Beaverhead recap: https://meg-a-miles.com/2023/08/27/beaverhead-100k-7-15-23/  

We kick off this Spotlight at the Western States 100, where much of the buzz centered on David Roche's DNF. Roche, a polarizing figure who promised to “science the shit” out of the race, faced unfair criticism both before and after the race, and Ross reflects on how the scientific process often works best when the "hypothesis" fails, and why confronting failed hypotheses to explain under-performance is more beneficial than riding a wave of success .The "science the shit out of it" theme continues with Nike's hyped attempt to help Faith Kipyegon break the 4-minute mile. It didn't just fall short—it missed by a long shot, with Kipyegon never really giving the barrier a scare with a pacing strategy that reveals they all knew it was not truly feasible. Ross and Gareth unpack the science, pseudoscience and "hacks" behind the effort, with honorable mentions for the obviously flawed claims by scientists about drafting benefits, and criticism of many media who parroted hype points without critical thought. We wonder what the athlete who could break 4 looks like, and postulate that they probably don't exist. Yet. From ultra to ultra-short, we shift to the 100m, where Kishane Thompson clocked a blistering 9.75s—the fastest in a decade, leading Gareth to wonder why sprinting seems to have plateaued post-Bolt?In Center Stage (37:14), legal expert Matt Kemp joins us to dissect a recent rugby case where a player successfully sued an opponent for causing a spinal injury with a reckless off-the-ball collision. Could this open the door to more civil claims in contact sports? Matt explains the legal standards around recklessness and duty of care. Ross Replies (1:15:23) to Discourse member Paul on the purpose of sports science and what "truth" means when studies can't be replicated?And in Listener Lens (1:24:15), we explore ATP's role in exercise, wonder whether you can ever “run out” of it, and how the purpose of metabolism is to keep it in good supply. And Finally (1:31:17), we invite you all to join our Tour de France Fantasy League, and see if you can top Gareth and Ross' picks in our two leagues!Join DiscourseJoin the Discourse community, to hang out with the racers, analysts, legal experts, coaches and experts, by making a small monthly pledge at PatreonLinksAnalysis of the 100m event that inspired our 100m chatGymnastic medalists are getting olderReport on the decision ruling in favour of a player injured by opponentMatt, our new legal expert, is a partner at Becker Kemp Solicitors & AttorneysRoss' reply to Tony on the ATP depletion question - members onlyTDF FANTASY LEAGUE - play one of our two leagues Hosted on Acast. See acast.com/privacy for more information.

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner, coach, podcast host, and beloved character in our sport, David Roche. David Roche is a deeply respected personality in running who first grew to fame as a coach, and cemented his status as one of the best athletes in our sport when he won and broke the 19 year record at Leadville last August. As someone who gives back to this sport as much as anyone, we wish him the best of luck at this Western States debut.   Make sure to tune into our final live pre-race show leading into the 2025 Western States. We'll be live at 3:30pm tonight both on YouTube and broadcast on the Coffeebar patio. Tonight's show will conclude our pre-race show coverage, before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Send us a textDenali Strabel returns to the Steep Stuff Podcast for a deeply personal conversation about her journey back to the Broken Arrow 46K Skyrace after a five-year hiatus. The Alaskan mountain runner opens up about the transformative path that led her here – through pregnancy, postpartum recovery, and the heartbreaking loss of her twin sister.From the moment she arrived at the race venue, Denali's connection to this special place is palpable. Since 2008, she's been drawn to these mountains, first for college training camps and later with her sister when they craved elevation. Her 2019 race proved she could compete with the best "down in America," finishing fifth and feeling like her career was just beginning to soar. Then came pregnancy and the pandemic, dramatically altering her trajectory.What emerges in this conversation is the portrait of an athlete reborn through challenge. "I wasn't fueling right," she admits about her pre-motherhood approach. The demands of breastfeeding while returning to training forced a revolution in her relationship with food: "I eat a lot and my body is strong." Working with coach David Roche, she's redefined success on her own terms, building back gradually from nerve damage and hormonal challenges through a quality-over-quantity approach.While dreams of making Team USA flicker in her mind (especially poignant given one of her final conversations with her sister), Denali approaches this race with beautiful perspective. Her strategy reflects the wisdom gained through life's obstacles – patience on the first loop, then "catch the carnage, don't be the carnage" on the second. Most movingly, she carries her sister's ashes to spread on the mountain, merging her competitive ambitions with profound personal meaning.Join us for this intimate look at motherhood, grief, comeback, and the enduring spirit that drives mountain runners back to the places that challenge and heal them. Follow Denali and the strong Alaskan contingent as they take on Broken Arrow and demonstrate what's possible when passion meets perspective.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

We feature four graduating seniors from CMPI, a program that supports pre-college orchestral musicians from underrepresented backgrounds. Music for flute, viola, cello and clarinet with Jesse Perez, David Roche, Diego Dahle and Sarah Morris. The post Chicago Musical Pathways Initiative Class of 2025 appeared first on WFMT.

This podcast is a little different because it's actually an artist panel that I recorded at Scottsdale Ferrari Art Week, a show that I was a part of back in March 2025. It was such an important presentation that I thought it needed to be captured and preserved. It's all about contemporary Indigenous art and where it stands today.The moderator of this panel is David Roche, Executive Director of the Heard Museum, and it features three incredible Native American artists. You have multimedia artist Tony Abeyta (Diné), weaver Melissa Cody (Diné), and finally,  Phoenix based muralist Thomas "Breeze" Marcus (O'odham/ Ponca).I have talked to Abeyta and Breeze on previous podcasts so you can listen to those episodes if you would like to go deeper into their backgrounds and I hope to have Melissa and David on someday as well. So I hope you like it. I think it's a really important group and something that I'm beyond happy we were able to record and now publish for everybody that loves Indigenous art.

In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about:  What is the Sulphur Springs Trail Race + event highlights How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time) Using a Hydration pack in running races Crewing & Pacing Tips Feed / aid station strategies for short stops  Pacing 100 milers  Tapering and Training into the 100  Low moments (like vomitting and pre-race nerves) & getting past them!

Some rituals are spiritual. Some are silly. Some are inherited, and some are self-made. Casper ter Kuile, author of The Power of Ritual: Turning Everyday Activities into Soulful Practices, walks us through how we create all sorts of meaningful, grounding rituals. And you'll hear clips from past two years of Audacious guests who have shared the rituals that matter most to them, from morning journaling and bedtime affirmations to pre-show sign-slapping. Whether you've already got your rituals down pat, or are still developing your own special routine, this episode shows you how to honor the sacred in the everyday. Suggested episodes: Forgiveness: How we define it and how it defines us Life advice, one Audacious guest at a time Kitchen objects with a story. Listen at your own whisk Why you so salty? The anger episode Change Of Art: Stories About Tattoo Coverups Awe yeah! Exploring the magic of mind-blowing moments GUESTS: Casper ter Kuile: author of The Power of Ritual: Turning Everyday Activities into Soulful Practices. He holds Master's degrees in Divinity and Public Policy from Harvard University, and is a co-founder of Sacred Design Lab. He also co-hosts the podcast, Harry Potter and the Sacred Text Audacious guests who shared their personal rituals (in order of appearance): Dean Edwards, Jessica Jin, Kristen Geez, Anna Holland, Lena Khalal Tuffaha, Chris Crowe, Bruce W Brackett, Moon Ribas, Azie Dungey, Pony Tromper, Mary Elizabeth Kelly, Paul Marcarelli, Brad White, Begoña Gómez Urzaiz, Dr. Gale Ridge, Mehdi Hasan, Stephanie Courtney, Rosanna Ramos, Sonya Horton, Greg Viloria, Ronnie “Woo Woo” Wickers, Zarna Garg, Jada Star, Luis Mojica, RoseMarie Wallace, Mindy Glickman, David Roche, Paul Gladis, and Arwen, Aidan, and Willow Gladis Perez-Sauquillo Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

“If I just focus on competing, it's turned out to be really fun and turned out to work in my favor each time. That's been the mindset: Let's just race, focus on competing, and not really worry about the clock. That's a lot of how I approached Boston.”After finishing one spot off of the Team USA squads in the marathon and the 10,000m for the Olympics and the half marathon for the World Road Running Championships, Jess McLain has made it a habit of being so close, yet just off of these national teams.But on Patriots Day in Boston, she kicked it open, running a smart, gutsy race that saw her surge through the Newton Hills strategically with Emma Bates and Sara Hall chasing a lead pack and then closing in 5:15 seconds for the final mile. Jess cemented her place as one of the top contenders in American distance running.In today's conversation, we get into what changed with this particular marathon build, from training under coach David Roche to how she's getting used to these major marathon scenes. We talk a lot about the importance of carbs and how that's also been a game changer for her as well as why her drive to compete instead of focusing on times works so well. With big goals on the horizon and the 2028 Olympic cycle now underway, Jess McClain might just be getting started and really coming into her own as a marathoner.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Jess McClain | @jesstonn on InstagramSUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy.

In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip Packs, and then using Structured workouts outside (Spring transition for cycling) and finally, how to know if you are cross-training too much! (#CrosstrainingIsNotACrime)    Submit a question for a future episode with this anonymous form!  This Episode is Brought to  You By:   PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!   Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl   Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE   Listen to the Consummate Athlete Podcast Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete Consummate Athlete Phone Consultation Submit a question for a future episode with this anonymous form!  Camel Bak Chase Vest  Big water bottles are getting more popular Recent Podcast episode on going outside for cycling in spring INTENTION - 5 high performance habits on Molly's other podcast  Shred Girls Launch Party for Book #4 of the series    Connect with Molly & Peter Subscribe to our Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️ON LABS BOSTON MARATHON GIVEAWAY RSVP: https://forms.gle/1TegBqtcqaynVP7i9 PENN RELAYS LIVE SHOW RSVP: https://forms.gle/WYpsWrm7Q3zK3M5n7Hey everyone, on this episode we dive deep into the running performance revolution with our amazing guests, coaches David Roche and Megan Roche from the SWAP podcast! We were blown away exploring the science behind extreme high-carb fueling (David takes 150g/hour?!), heat training adaptation, bicarb use, and the truth about ketones for recovery. David and Megan share their coaching philosophy, help us debunk some common training myths about VO2 max and zone 2, and give incredible insight into the ultra running world, including David's Leadville record and his prep for Western States. Enjoy and make sure to check out their podcast (below)!Special Guest: SWAP Podcast: https://swaprunning.com/podcast Dr. Megan Roche MD PhD: https://www.instagram.com/drmeganroche/ David Roche: https://www.instagram.com/mountainroche/ Latest YT Video: https://www.youtube.com/watch?v=hTg6cORz6no Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Molly and Peter discuss what they saw, what they liked and what they didn't like at the Sea Otter 2025. The conversation includes the first round of the Lifetime Series and trends in bikes, gear and racing.    This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!     Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl   Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete Consummate Athlete Phone Consultation Bicycling  tariff article 2025  - Tara Seplavy CX Hairs 2025 Cyclocross Schedule Subdued black with whitecolors  Bikepacking.com day 2 post  Haute+ Cane Creek gravel bikebikepacking.com/plog/2025-sea-otter-finds-part-1/  Connect with Molly & Peter Subscribe to our Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

Welcoming Jess McClain to the show! Jess is a pro runner for Brooks, and she made big waves last year when she came in fourth in both the Olympic Marathon Trials and the 10K at the Olympic Track and Field Trials. In this week's episode, she talks so beautifully about rediscovering the fun in running by involving herself in other activities and pursuits. Jess shares what it's like to work full-time for a non-profit while also following her passions within sport, and she gives some really beautiful advice on the importance of listening to your body. MENTIONED IN THIS EPISODELoveUp FoundationIN THIS EPISODE(8:00) How pressure got the best of Jess early in her career.(10:13) Jess reflects on her 20+ years of running.(12:50) How Jess finds the joy on the days that don't feel so exciting and easy.(14:55) Jess talks about walking away from professional running for a bit during the pandemic. (18:00) How Jess found the fun in running again.(20:18) Jess shares what it was like to run her first marathon.(24:09) Jess talks about her new coach David Roche.(39:15) What changed for Jess McClain in 2023 that unlocked her potential in 2024.(42:47) How Jess felt about coming in fourth at the Marathon Olympic Trials.(44:30) How Jess re-imagined her relationship with failure.(50:10) How Jess felt about flying to the Olympics in Paris as an alternate and not racing.(55:49) What Jess sees when she looks in the mirror.SOCIAL@jesstonn⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠OFFERSLMNT | Head to ⁠⁠DrinkLMNT.com/Hurdle⁠⁠ to get a free sample pack, and click ⁠⁠HERE⁠⁠ to nominate a family in LA to recieve a pack, too.BROOKS | Head to BrooksRunning.com to check out the Glycerin 22JOIN: ⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠The Daily Hurdle IG Channel⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠Leave me a voice message⁠⁠⁠, ask me a question, and it could be featured in an upcoming episode!⁠

Take these recovery strategies from a pro to recover faster and feel better from run to run.   Brendan “BJ” Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach.   We talk about: The evolution of BJ's recovery and mobility class Systemic and peripheral recovery techniques for runners What runners are often forgetting or missing during recovery How runners can use breathwork for nervous system regulation Tools like foam rollers, tennis balls, and percussion guns The 3 T's for joint mobility A practical 15 minute recovery routine for runners that you can use Ground-based vs. aerial-based athletes and their recovery   Share a link to this episode with your running friends so you can help each other focus on recovery!   Links & Resources from the Show: Brendan on Instagram: @beejayspeed Download the free Little Black Book of Recovery & Prevention. Hear from 9 pro athletes on their favorite recovery strategies, including Dathan Ritzenhein, Ian Sharman, Amelia Boone, David Roche, and others. strengthrunning.com/elites    Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running!   Thanks to 2XU! If you haven't tried 2XU technical compression gear, you're missing out. 2XU has been the world leader in performance compression for 20 years, helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance while speeding recovery. Knowing that their gear is engineered for runners by runners and backed by research makes me absolutely love 2XU. Go to 2xu.com and use code "JASON" in all caps to get 20% off sitewide, except clearance items or wetsuits.  

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and David Roche return to the Singletrack Podcast for another edition of the Long Run Archives.Timestamps:(2:35) - shoe contracts, trial by miles vlog, future content ideas(27:51) - cycling to trail crossover talk, pending competitive edge of full-time athletes(01:13:24) - rivalry in trail running, the role of authenticity in competition(01:58:49) - open questions on doping, fairness in trail running, anxieties of clean athletesPartners:Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow David on Patreon, SWAP, Strava, InstagramFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Corrine Malcolm joins the show again to break down the news in trail running.    Topics discussed: Trail Runner of the Year results & analysis Trail Performance of the Year results & analysis Athlete specialization and the disciplines represented in the results American bias and whether it was present in the 2024 results Feedback received from trail fans Honorable mentions: 11-20th TROY & 6-10 TPOY Pro athlete free agency  Courtney Dauwalter's contract extension with Salomon Big name athletes on the move David Roche intentionally remaining independent Stian Angermund's post about the resolution of his suspension and return to racing Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off Never Second nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

David Roche is an iconoclastic ultrarunner who broke one of running's most hallowed records at the Leadville 100—in his first attempt at the distance. This conversation explores his audacious and counterintuitive approach to endurance performance, emphasizing scientific precision over conventional wisdom. Through meticulous experimentation and the courage to “Disrespect the distance,” David signals a new era in human performance. He recounts his journey from college football to record-breaking ultrarunning, showing how embracing vulnerability enabled him to achieve seemingly impossible dreams. David is rewriting the rules of what's possible. This journey shows us how to shoot our shot. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Aura: Get $35-off Aura's best-selling Carver Mat frames with promo code RICHROLL