Podcasts about self care practices

Tzara Atwater, a Confidence Coach from Australia, passionately champions the transformative power of self-worth and self-love, urging individuals to embark on a journey of self-discovery and personal growth. She highlights the detrimental impact of negative self-talk and the necessity of challenging the inner critic to foster self-compassion and acceptance. Emphasizing the value of confidence and self-esteem, Tzara advocates for stripping back limiting beliefs to navigate life's challenges and embrace change as a natural part of personal evolution. Through her podcast, WV Uncommon Place, she shares her insights and tools for building confidence and authenticity, drawing on her own experiences of turning past failures into stepping stones for success.(00:09:45) Nurturing Self-Love through Radical Acceptance(00:13:24) Self-Care Practices for Post-Breakup Healing(00:15:41) Embracing Self-Worth Through Radical Acceptance(00:23:25) Inner Critic's Impact on Self-Confidence(00:23:25) Overcoming Inner Critic for Personal Growth(00:33:11) Finding Joy Amidst Global Despair(00:35:03) Transformative Power of Setbacks Towards Success(00:41:22) Healing Through Inner Child Reconnectionhttps://www.Myconfidencecoach.com.au/IRL https://myconfidencecoach.com.au/52dates/Check out both of these free offers from Tzara .

[Download] The Ultimate Recovery Guide for Runners   Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let's dive in and discover how to boost your energy and keep your running game strong!   Tia Graham who is a bestselling author, keynote and TED speaker, and Founder of Arrive At Happy and The Calm Working Moms Collective. She has certifications in applied neuroscience, positive psychology, coaching, and she is a Certified Chief Happiness Officer. Self care practices are essential for proper recovery as a runner and is a key step in allowing you to grow in your running journey! Tia shares her expertise in optimizing self care and provides you with 10 self-care strategies that you can do in 5 minutes or less even if you're a busy runner always on the go!   Download Tia's 30 Self-Care Practices Playbook here! Listen to my previous episode on the Ultimate Recovery Guide for Running here! Listen to my previous episode about meditation and running here! Listen to my previous episode on self care tips for runners here! Listen to my previous episode about why I quit my job to pursue my passion to improve my mental health here! Follow along with my 25 minute strength training routine for runners here! There are 6-steps to growing as a runner and recovery is one of them!  Learn all six within this FREE e-book! Want a stronger mind and running body so you can stay healthy during your next training cycle to crush your running goals? Get the structured run and strength plan with motivation and accountability to balance recovery so you can enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here! Get the full deep dive story on how Duane Scotti became a healthy runner  A big thanks to Naboso for your support for this episode!   Want to know how I prioritize recovery from running to prevent injuries?  Neuro Stick, Recovery Ball, recovery socks and toe splays from Naboso!   Naboso's products stimulate your nerves to improve circulation and allow your tissues to heal from running.   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Tia Graham: -Instagram - @tia.e.graham & @arriveathappy -Calm Working Moms Collective -YouTube -LinkedIn   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

We're going to have feelings, whether we like it or not. Sometimes the more “complex” feelings get a little overwhelming, so let's discuss how to handle funky feelings–our own and those around us.In this episode, we will answer questions like:How do we approach heavy emotions? How do I check in and practice body scans? What are some practices to process what's on my mind?Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

More journaling, and reflecting, with Conversations with Myself.

February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocolates & even have you avoiding that dinner date out with prince charming. Truth is: it's okay if you aren't in love with your body....YET. Sis, This is a journey. Healing takes time. Today, I'm sharing with you a Self Love Checklist of 18 things that you can do this week (or any time really) to practice self love, & honor the skin you are in. ~ In order to love who you are...you can't hate the experiences that have made you who you are. When you own your story, you can love WHO you are & be excited in where you are going next. I can't wait for you to tune in to Episode 115! xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

SPECIAL FOR THIS MONTH! Jumpstart Your Weightloss Program! Check all the details HERE. (this is the 90 minutes intensive plus 2 weeks of text support I mentioned in the episode)What can we do now in our midlife to prevent the onset of Alzheimer's or other forms of dementia? Seems like if you're going to get it, you get it. But that's not actually the case. Changes in nutrition, fitness and self care are all essential at this midlife time to give yourself the best chances of staving off Alzheimer's. These things matter. It's hard to have these super long term goals but the good news (and the bonus!) is these habits will also make you feel great now as well!More from Well with Lisa:GRAB my free video mini-course! What To Do When You OvereatSchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast?  Fill out this google form HERELet's be friends! Follow me on instagram:  @well_with_lisaYour Go-To Meal Guide: grab it HEREMore from Rachel Daugherty: Website: bootyandbrains.coInstagram: @bootyandbrainsAbout Rachel:Rachel Daugherty is a daughter of a woman with Alzheimer's and knows deeply the grief, deep sadness and utter fear of following suit. Her mission is to teach people that they are not doomed to the same fate they have witnessed in their family by implementing evidence-based tools that reduce their risk of developing Alzheimer's Disease. She aims to empower others to completely reframe their relationship to food, fitness and their long-term health by putting all of their actions in the context of their brain health. She encourages others to understand and believe that they have the power to help their future-selves, which conveniently leaves their current-self feeling strong, energized and capable …and she's here to show you how.Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You'll find a great omega-3 mentioned under my favorites and a basic supplement plan under Ready-made community plans →Basics for WomenMixhers!  use Lisa10 to stack my discount with the current sale!

Wanna know the science behind being happier?  Check out this week's episode with Tedx speaker and happiness expert Tia Graham.Tia Graham shares some powerful stuff about choosing happiness, managing triggers, and transforming childhood trauma. From practical happiness frameworks to deeply personal stories about motherhood and healing, this episode is jammed packed with valuable tools for anyone looking to increase their joy and emotional regulation.Episode Highlights:The SPIRE framework for wellbeing: Spiritual, Physical, Intellectual, Relational, and EmotionalWhy some people are naturally happier than others (and what we can all do about it)How childhood trauma can impact our adult relationships and parentingPractical tools for managing triggers and regulating your nervous systemThe power of short, meaningful connections with friendsKey Takeaways:The MEDS Framework for Daily HappinessThree Ways to Increase HappinessTools for Managing TriggersGuest Spotlight:Tia Graham is a happiness expert and speaker who helps working moms find peace, joy, and emotional regulation. After transforming her own relationship with happiness through both personal experience and scientific study, she now leads the Calm Working Moms Collective.Resources Mentioned:Book: "Self Compassion" by Dr. Kristen NeffFree Resource: 30 Self-Care Practices in 5 Minutes or Less at www.calmworkingmoms.com/selfcareThe Calm Working Moms CollectivePerfect For Listeners Who:Want to increase their daily happinessStruggle with emotional triggersAre working through childhood traumaNeed practical self-regulation toolsWant to build stronger relationshipsQuotable Moments:"Happiness is a choice and it's something that you have agency over.""Everyone can make it better for themselves... there is a component of choice and agency, and that's really around your thoughts, your behaviors, your responses."Timestamp Highlights:[00:01:23]  Tia's journey into happiness research [00:04:17]  Understanding happiness set points [00:04:51]  The SPIRE framework explained [00:12:33]  Personal story about childhood trauma [00:17:14]   Practical tools for emotional regulation [00:21:25]  Free self-care resource introduc

Leadership is a continuous journey of self-awareness, connection, and growth. By cultivating courage, emotional intelligence, and authenticity, leaders can navigate challenges effectively and inspire their teams to reach new heights. Through active listening, thoughtful decision-making, and a focus on personal and collective improvement, leaders create environments where individuals and teams can thrive. In this episode of The Sales Gravy Podcast, Keith Lubner is joined by Markus Neukom to delve into the core qualities of impactful leadership, such as self-awareness, emotional intelligence, and authenticity. Topics include managing workplace conflicts, imposter syndrome, empowering women in leadership, and fostering a culture of trust and growth. Key Takeaways: - Courage in Leadership: Effective leaders need the courage to act on their potential without fear of success or failure. This courage often differentiates genuine leadership from insecure or arrogant behaviors. - Emotional Intelligence Development: Emotional intelligence begins with self-awareness. Leaders must understand themselves before they can effectively lead or enhance team dynamics. - Leadership as a Learned Skill: Leadership is not an innate talent but an art form that requires intentional development and refinement. - The Importance of Listening: Listening, including using all senses, is a critical skill for leaders. It fosters understanding, prevents assumptions, and enables effective conflict resolution. - Slowing Down for Effectiveness: Leaders benefit from slowing down to observe and connect with others, which ultimately leads to faster and more accurate outcomes. - The Shift Toward Authenticity: Modern leadership demands authenticity, as younger generations of employees and clients value genuine and transparent leadership styles. - Reframing Imposter Syndrome as a Sign of Growth: Imposter syndrome is a signal that you're pursuing something meaningful, despite lingering self-doubt. Recognizing it as a sign of growth can help leaders and professionals push forward with confidence and authenticity. - Challenges for Women in Leadership: Women face unique challenges, including workplace toxicity and imposter syndrome. Encouraging authenticity rather than adopting stereotypical traits is crucial for their success. - Intuition vs. Gut Feeling: Leaders are encouraged to trust their intuition, which transcends learned gut feelings and is often a more reliable guide in decision-making. - Conflict Resolution Through Coaching: Executive coaching plays a vital role in resolving workplace conflicts by emphasizing observation, asking questions, and active listening. - Self-Care Practices for Leaders: Practices like meditation and structured routines can help leaders manage stress, prevent burnout, and achieve a higher level of personal and professional effectiveness. https://youtu.be/h5OLDcbI66c Leadership thrives on self-awareness, connection, and a commitment to growth. These principles shape how leaders inspire their teams, handle challenges, and foster an environment of trust and collaboration. By focusing on key qualities like courage, emotional intelligence, and authenticity, leaders can create positive and lasting impacts in their organizations. Courage as a Foundation Courage is essential for effective leadership. It allows leaders to take risks, embrace uncertainty, and act decisively. Leaders must have the bravery to act decisively and embrace their potential without fear of success or failure. Overcoming these fears requires bravery to step out of comfort zones and pursue opportunities for growth. Courage also plays a role in admitting when help is needed or answers are unclear, which fosters an environment of honesty and collaboration. Emotional Intelligence Starts Within Emotional intelligence (EQ) is a crucial skill for understanding and managing emotions, both in oneself and in others.

Looking for ways to enhance your winter wellness and self care routine?Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode will help you reimagine your relationship with winter - find joy in cosy comforts, stay active for mental health and give you practical solutions for combating the season's lack of light and warmth and instinct to hibernate.*Head to Hello Therapy's Substack to watch the video of this episode HERE.Episode highlights:03:37 Self-Care Practices for Winter04:36 Combating Winter Blues and Isolation32:39 Seven Steps to Winter WellnessAbout this week's guestBuy Suzy's book Self Care for WinterJoin Suzy's Wellbeing Community: Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/Twitter: https://twitter.com/SuzyReading  www.suzyreading.co.uk**********************BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Send us a textTrying to conceive can be a frustrating and lonely journey. In this episode, Amy chats with Shelby Van Cleave (MAOM., L.Ac., FABORM. Clinical Director and Fertility Expert), a licensed acupuncturist and holistic fertility specialist, about taking charge of your fertility health. Shelby discusses the reasons why some women struggle to conceive, the importance of preconception care, and the emotional toll of infertility.  She also shares her course, Wild Rose Woman, a comprehensive program designed to empower women on their fertility journeys, whether they are trying naturally, going through IVF, or a combination of both.Key PointsHolistic Approach to Fertility: Shelby VanCleve emphasizes a holistic approach to fertility, combining acupuncture, functional medicine, and lifestyle modifications.Impact of Modern Lifestyle: Factors like delayed childbearing, birth control use, and environmental toxins can negatively impact fertility.Male Factor in Infertility: Shelby highlights the importance of addressing male fertility issues, which are often overlooked.Emotional and Psychological Impact: Infertility can have a significant emotional toll on individuals and couples.The Power of Self-Care: Practices like meditation, yoga, and stress reduction can positively impact fertility.Empowering Women: Shelby's course, "Wild Rose Woman," empowers women to take control of their fertility journey through education and self-care.Challenging Traditional Medical Approaches: She encourages women to question conventional medical advice and seek alternative approaches that address the root causes of infertility.LINKS TO OTHER SPEAKER RELATED INFORMATIONwww.commongroundlouisville.comIG @common_ground_wellness @wild_rose_womanAuthor: Amy (host of the podcast)Guest Speaker: Shelby Van Cleave, Licensed Acupuncturist and Holistic Fertility SpecialistCategory: Health & Wellness, Women's HealthSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

In this enlightening episode of How to Run Profitable Retreats, Leni Cavazos sits down with Jalisa Hardy—a single mom, human design expert, and author—who empowers women to live with purpose, pleasure, and peace through her Freedom and Calm frameworks. ✨ Discover the Power of Human Design for Self-Care. Jalisa shares how self-care is about more than just physical well-being. Together, she and Leni explore the mental, emotional, energetic, and spiritual dimensions of self-care, emphasizing how understanding your human design type can lead to deeper alignment and balance.

Hi, I'm Sarah Almond Bushell, and welcome along to another episode of Beyond the Clinic. As the year winds down, many of us feel the pull to pause and immerse ourselves in the festive season. But as business owners, stepping back can feel impossible. Today, I'm sharing my personal journey from burnout to balance and the lessons I've learned about the power of true rest. I'll also walk you through my favorite self-care practices that can help you recharge and enter 2025 feeling renewed.Episode Summary:In this episode, I reflect on what happened last year when I pushed through the holidays without rest—and how it left me exhausted and burned out before the new year even started. This year, I'm doing things differently. I share the five self-care practices that I've embraced to make my downtime truly restorative. From creating a transition ritual to reconnecting with hobbies, these practices have helped me reframe how I approach rest and self-care. If you've ever felt guilty about stepping away from work, this episode is for you.Key Takeaways:Create a Transition Ritual: End your work year with a symbolic act, like closing your laptop, writing down lingering to-dos, and lighting a candle to signal rest.Try a Digital Detox: Step away from devices, even for just a couple of days, to reconnect with the present and your loved ones.Prioritize Physical Rest: Sleep in, take naps, and let your body guide you toward the rest it needs.Reflect and Dream: Celebrate your accomplishments and visualize the new year without pressure or expectations.Reconnect with Joy: Rediscover a hobby or activity that makes you happy without focusing on productivity.Action Step for You:As you finish your last task for the year, try a transition ritual. Close your laptop, jot down any loose ends to revisit in January, and create a cozy moment for yourself. Light a candle, make a hot drink, and say, “I'm done.” Let that be the start of a truly restful holiday season.Looking Ahead:In the next episode, I'll answer a question from one of my lovely clients: How can I make money quickly without going back to the NHS while building my business? If you're looking for ideas for a quick cash injection, this is one you won't want to miss.Let's Recharge Together:I hope this episode inspires you to embrace rest and self-care this holiday season. If you enjoyed it, please share it with a fellow business owner or leave a review. Together, let's make 2025 our most energized and successful year yet!I'd love to hear from you, click the link to 'text' the show directly Mindset Programme Waitlist: https://www.sarahalmondbushell.com/mindset-waitlistWebsite: https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessFacebook Group: https://www.facebook.com/groups/beyondtheclinicbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast The Master Plan - Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan

We are officially in the busy, yet fun, magical season of Christmas! This season often feels like a race to the finish line instead of a time of contemplation and reflection on our Savior's birth.  As moms we feel overwhelmed keeping up managing the house, getting dinner on the table, the astronomical load of to do tasks, new errands to run and things to take care of, not to mention managing all the things for all the people.  Our goal today is to give you some practical mental self-care practices that you can do in this season, so that you can have more peace and feel less overwhelmed.  Now this is not to add more to-do tasks on your plate, but to give you some tools and reminders of how to take care of yourself during this season.  Let's dive in! I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management

In this episode of the Functional Nutrition Podcast, Dr. David Jockers hosts Dr. Shivani Gupta, who shares the potent anti-inflammatory properties of turmeric and unveils the depth of Ayurvedic wisdom behind it.   Learn simple, effective Ayurvedic practices to enhance your wellbeing. From copper tongue scrapers to oil pulling, these daily rituals are designed to detoxify and invigorate your body.   Explore how aligning your lifestyle with natural rhythms can lead to significant health benefits. Dr. Gupta explains the importance of syncing activities like sleep and eating with your body's internal clock for optimal health.   In This Episode:   00:00 Understanding the Lymphatic System 02:54 Overcoming Inflammation with Eastern Medicine 04:29 Exploring Ayurveda with Dr. Shivani Gupta 05:00 Ayurvedic Body Types and Their Characteristics 08:55 Balancing Body Types with Food and Lifestyle 12:31 The Power of Turmeric 22:35 Daily Detoxification Practices in Ayurveda 25:16 The Importance of Oral Health 27:26 Living in Rhythm with Nature 27:49 Ayurvedic Wisdom for Better Sleep 28:43 Detoxing and the Importance of Sleep 29:18 Evening Self-Care Rituals 29:42 The Benefits of Adaptogenic Teas 33:34 Promoting Lymphatic Drainage 34:31 Daily Rhythms and Self-Care Practices 41:14 Exploring Perimenopausal Herbs 44:47 The Power of Turmeric and Adaptogens 51:08 Final Thoughts and Inspirations     Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley's Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives. Enjoy a special 15% discount on your first order of Paleo Valley's Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Turmeric is kind of like that Swiss army knife that solves everything." – Dr. Shivani Gupta   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Dr. Shivani Gupta: Website: https://shivanigupta.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Have you ever felt like you're trying to fit yourself into a wellness mold that just doesn't feel right? You're not alone—so many of us are chasing routines and “rules” that leave us feeling disconnected. That's why I brought in Jenna Zoe, creator of My Human Design, to explore a totally different approach to health: one that's aligned with your unique energy. In this episode of Rooted in Wellness, Jenna and I dive into how Human Design can help you let go of wellness fads and find practices that truly fit you. We break down why understanding your energy type is the ultimate game-changer, how tuning into your natural rhythms can wake up your potential, and how shedding old beliefs can help you live a life that's more grounded, balanced, and in sync. Ready to ditch the wellness “to-do list” and start feeling at home in your own skin? Tune in—you'll get the tools to finally honor the real you, and trust me, it's transformative.   We Also Discuss   (00:00) Jenna Zoe Discusses Human Design (03:54) Personal Boundaries and Self-Care Practices (09:01) Discovering Human Design and Self-Acceptance (18:56) Exploring Human Design Energy Types (27:10) Understanding Human Design Energy Types (36:40) Human Design Energy Types (44:58) Finding Healing Through Human Design (54:38) Navigating Emotions and Healing Trauma (01:03:11) Manifesting and Living in Alignment (01:16:27) Gratitude for Empowering Self-Discovery Thank you to our sponsor   Cymbiotika.com: /MONASHARMA for 20% off your first order Keywords   Human Design, Jenna Zoe, Energy Types, Personal Growth, Self-Care, Emotions, Self-Acceptance, Energy Flow, Manifesting, Healing, Trauma, Gratitude, Empowerment, Self-Discovery, Boundaries, Sleep, Personal Well-being, Aligning, Intuition, Inner Wisdom   Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma   Learn More about Jenna Zoe   Website: https://www.myhumandesign.com Instagram: @jennazoe    

This episode of More Than Mindset is a must-listen for anyone interested in holistic health and wellness, especially through the lens of Ayurveda. I'm joined by Katelyn Sonnier, an Ayurvedic practitioner, as she offers actionable tips on improving digestion, energy levels, and overall well-being. As always, I connect the dots between the mind and body to help you integrate holistic wellness into your life.  What You'll Learn:  ⭐️ how to adapt ancient wisdom to modern life ⭐️ how seasonal cleanses can restore energy and vitality ⭐️ practical strategies for mindful self-care ⭐️ how to manage overstimulation in today's fast-paced world. Don't miss this episode to clear your mind and body from overconsumption!  Get the full show notes including how to learn more from Katelyn and previous discussions we've shared here: https://kimguillory.com/podcast/release-overload  Join me on December 4th for a FREE workshop where I'll show you how to create your very own signature coaching framework—one that fully integrates your skills and experience so you can achieve lasting results for both yourself and your clients. If you're done with quick-fix advice and want a clear roadmap for building confidence, attracting clients, and transforming your coaching business, this workshop is for you. Don't miss this opportunity to get hands-on guidance and learn what's holding you back from the success you deserve. Sign up here: https://kimguillory.com/process  00:00 Introduction and Guest Introduction 00:25 Understanding Wholetality and Holistic Wellness 01:22 Ayurveda and Practical Applications 04:04 Challenges in Modern Lifestyle 05:13 Impact of Environment on Digestion 05:52 Living an Ayurvedic Lifestyle in a Busy World 10:00 Stagnation and Its Effects 15:08 Practical Tips for Reducing Stagnation 18:23 Seasonal and Dosha-Specific Advice 23:59 The Importance of Seasonal Cleanses 25:05 Benefits of Cleansing and Creating the Right Environment 26:15 Personal Experiences and Realizations 27:39 Impact of Environment on Health 31:30 Morning Routines and Self-Care Practices 37:53 Addressing Resistance and Misconceptions 46:02 Final Thoughts and Future Plans  

In this episode, we sit down with Dr. Brook Choulet, a Concierge Sports and Perfomance Psychiatrist and high-performance expert, to dive deep into the mindset and practices that fuel success without burning out. Dr. Choulet, founder of Choulet Performance explores the importance of setting boundaries, especially around emotionally charged times like election season, and how to create a routine that nourishes both mental and physical health. Dr. Choulet shares her thoughts on the harmful effects of toxic hustle culture and why rest, reflection, and self-care are essential components of achieving long-term success. Key Topics Discussed: The High Performance Mindset: Dr. Choulet explains the mental strategies that high achievers use to maintain focus, resilience, and mental clarity while pursuing their goals. We also talk about the balance between pushing yourself and knowing when to step back. Self-Care Practices for High Performers: Self-care isn't a luxury—it's a necessity. Dr. Choulet shares simple yet effective self-care practices that can help maintain both mental and emotional health, even during the busiest seasons of life. Setting Boundaries Around Election Time: With political tension often running high, Dr. Choulet discusses the importance of protecting your mental well-being by setting boundaries around conversations, social media consumption, and media intake during election season. The Harmful Effects of Toxic Hustle Culture: We debunk the myth that "grinding" 24/7 is the only way to succeed. Dr. Choulet explains how constant hustle can lead to burnout and offers strategies to maintain drive and ambition without sacrificing mental health. Takeaways: Mindset is Everything: High performance isn't just about what you do, but how you think. Self-Care is Non-Negotiable: Incorporating self-care into your routine can lead to better performance and mental well-being. Boundaries are Key: Especially around emotionally charged topics like politics, it's crucial to set personal boundaries for your mental health. Balance is Power: True success comes from balancing effort with rest and reflection. Follow @brookchouletmd Follow @thehifeliciapodcast

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  You're indestructible when you're in your power — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're continuing our previous episode on how to stand in your power. Tune in as we discuss 10 additional tips to help you ensure you're staying true to yourself.   Rise Tribe Takeaways:   How to Stand In Your Power:   [Check episode 174 for tips 1-10]    11. Be selective. 12. Never allow people to convince you that your goals are not realistic.  13. Give compliments from a place of wholeness and admiration, not lack. 14. Be curious. 15. Understand that every individual has their own journey. 16. Protect and celebrate your uniqueness. 17. Understand that people will try to disrupt your journey, don't let that impact your focus. 18. Allow people to win or lose you. 19. Understand the importance of a good fit. 20. Be patient — there's a right time for everything.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast  

In this episode of the Girl Doc Survival Guide podcast, Dr. Jessi Gold, a board-certified psychiatrist and Chief Wellness Officer at the University of Tennessee, discusses the critical issue of mental health among healthcare professionals. Dr. Gold delves into the stigmas that prevent doctors from seeking help for burnout, depression, and anxiety. She shares her personal journey with mental health, including overcoming internalized stigma around psychiatric medication. Dr. Gold offers practical advice on setting boundaries, recognizing early signs of burnout, and finding support systems. She also talks about her new role at the University of Tennessee, aiming to improve wellness through both systemic and preventive approaches. The conversation emphasizes the need for cultural change in medicine to support the mental health of doctors.00:00 Introduction and Guest Welcome00:46 Understanding Physician Mental Health01:11 The Stigma Around Doctors Seeking Help03:11 Personal Experiences with Mental Health04:24 Overcoming Internalized Stigma07:37 Self-Care Practices and Burnout Prevention11:16 Setting Boundaries and Emotional Capacity14:46 Advocating for Systemic Change17:08 Role of Medical Education in Mental Health20:38 New Role and Future Plans25:27 Final Thoughts and Book Promotionhttps://www.drjessigold.com/ Dr. Jessi Gold is a board-certified psychiatrist and Associate Professor and Chief Wellness Officer in the Department of The University of Tennessee. She specializes in the mental health of healthcare professionals, focusing on the high rates of burnout, depression, and anxiety they face. Dr. Jessi Gold is dedicated to destigmatizing mental health issues in the medical community, with a focus on promoting open conversations about burnout, depression, and anxiety among healthcare professionals. She's passionate about creating systemic change within hospitals and healthcare organizations to make mental health resources more accessible. Dr. Gold frequently advocates for early intervention, self-care strategies, and peer support systems, aiming to shift the culture of medicine to one that prioritizes physician well-being as a critical component of quality patient care.

TRIGGER WARNING: SEXUAL ASSAULT   Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  In a world of power dynamics, it's time to stand in your own — tune in to find out more!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're talking about the importance of standing in your power. We start by discussing the latest case of P Diddy's abuse victims and how power dynamics are at play in such a situation.   We then go on to discuss 10 tips on how to stand in your power and be assertive. This episode discusses some really heavy themes with a practical action-based approach.   Rise Tribe Takeaways:   How to Stand In Your Power: Understand that you are the expert on you. No one can make you do anything. Build mental muscles. Be willing to do without or delay gratification. Listen to your inner knowing. Turn your pain into purpose. Set healthy boundaries. Spend time alone. Create a routine that balances leisure and goal attainment. Communicate consistently and assertively.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   Stand In Your Power, Personal Empowerment, Self-Empowerment, Confidence Building, Inner Strength, Assertiveness Skills, Self-Confidence, Overcoming Self-Doubt, Self-Worth, Emotional Resilience, Mindset Shift, Personal Growth, Empowerment Podcast, Self-Care Practices, Authenticity, How to Stand in Your Power and Live Authentically, Tips for Building Self-Confidence and Personal Empowerment, How to Overcome Self-Doubt and Embrace Inner Strength, The Power of Self-Worth and How to Harness It, Transform Your Mindset to Boost Confidence and Resilience, Personal Growth Strategies for Stepping Into Your Power, Unlock Your True Potential and Live a More Empowered Life, Empowerment Tips for Women, Learn How to Develop Emotional Resilience and Self-Confidence, Rise Station Podcast

As part of an ongoing series looking into local practices, Arizona First Responder Systems and Mental Health Integration Spark Brief author, Matt Eckhoff, hosted a conversation with Dr. Gail Bradley, Emergency Medical Services & Trauma System, Medical Director, Arizona Department of Health Services; Captain Michelle Pickrom, Tucson Police Department; Sharon McDonough, Director, Public Safety Communications Department, City of Tucson; and Matt Shaw, Battalion Chief, Guardian Medical Transport in Flagstaff and rural northern Arizona. This conversation turned the lens inward into practices used by local departments to help their first responders deal with the trauma they encounter while serving communities. Links Arizona First Responder Systems Mental Health Integration

Imagine being told you'll have to live with chronic pain for the rest of your life—and then proving them wrong. In today's episode of Be Healthy with Ana Podcast, we're thrilled to welcome Jennifer Garcia, a perfect example of a woman overcoming chronic illness and thriving despite adversity. She brings invaluable insights on healing from Stage 3 cancer, autoimmune conditions, and chronic pain through holistic and mind-body techniques. In this episode of Dare to Hope: Holistic Healing from Cancer, Autoimmune Conditions, and Chronic Pain, Jennifer shared her inspiring journey of resilience and recovery. She offers powerful perspectives on how hope, gratitude, and self-awareness can transform the healing process for anyone dealing with chronic health challenges. ✨ Tune in and listen to how, through resilience, holistic healing, and support, you, too, can thrive. Are you ready to “Dare to Hope”?

A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and  5 quick self-care practices for moms during the school year.    If you enjoy this episode, please share this episode with another mom you care about.    Leave a review on Apple Podcast & subscribe on all platforms.    Follow Keep Your Cool Mama on…   Instagram @KeepYourCoolMama Facebook @KeepYourCoolMama YouTube  @keepyourcoolmama TikTok  @keepyourcoolmama   Contact Email: keepyourcoolmama@gmail.com  

Orta Kitchen Garden began as a dream to create tools that promote gardening and connect people to nature. In 2011, founder Anne Fletcher made the first self-watering seed pot as a solution to the problem of sustaining delicate herb seedlings on her kitchen counter. In her design, water is drawn as needed from the pot's terracotta reservoir. After a year in her garage experimenting and teaching herself ceramics, she refined her dream into the Sixie Seed Pot, a responsibly-made product that is beautiful enough to display. Eager to align her professional life as a product designer with her environmental values, Anne started Orta Kitchen Garden. Outside of perfecting her craft as a gardener and product designer, Anne also teaches customer research for entrepreneurship at both Sanford University and UC Berkeley.    Key takeaways: ✿ Anne started her journey with Orta Kitchen as a true beginner gardner. She learned from failure and grew by teaching herself to get to the level of gardening she is at today.  ✿ Anne's idea to create Seed Pots bloomed from a need to grow herbs and food that wasn't available in her local markets - so she decided to grow them herself! ✿ Anne details her process of product designer and the development of her unique Seed Pot innovation ✿ “Nobody's competing with us directly. Specifically what we do, we're the only ones that do it and have been for ten years” Find an untapped market that products don't exist in yet that fills a need for folks, then start your product design journey ✿  “I think it's actually a powerful entrepreneurship practice to have self-care routines.” ✿ Being an entrepreneur is hard! But that doesn't mean you're doing it wrong. Anne tells us that having a plant to care for helps entrepreneurs by creating a grounding practice to rely on  Anne is offering GGC Listeners a FREE Self-Watering Seed Pot when they sign up for her newsletter!  Sign up here: https://mailchi.mp/a62be2371ecb/1p71voi3b1 Follow @ortagardens on instagram and go to https://ortakitchengarden.com/ for all offerings   Girl Gang Craft Winter Event Applications CLOSE Thursday, August 15th. Apply Here Call up the GGC hotline at ‪413-961-0855‬ We'd love to hear from you and answer your questions on the pod. Leave us a 5 star review and tell us what you loved and learned from listening!    Quickbooks: bit.ly/GGCxQuickbooks @PhoebeSherman @GirlGangCraft Tik Tok YouTube Shop GGC Goodies + Apparel Girlgangcraft.com  

Here's what to expect on the podcast:Martine's life-changing event that led her to advocate self-care.The three pillars of self-care and why they are essential for overall well-being.A personalized approach to self-care, as everyone's circumstances and needs are different.Tips for staying motivated to keep your body moving.And much more! About Martine:My lifestyle mindset of health and wellness began when I witnessed my mother go from being a professional go-getter to having a stroke and becoming dependent on others. My trial showed me how women need to focus on destressing and taking care of their entire being. I completed my studies at Dawson College and Barry University in Miami, Florida, where I was successful in earning a Doctoral of Nursing Practice.I have over 27 years of experience in my field and have an online course, alongside my best-selling book, workbook, and Podcast. I am a public speaker, and I was featured on WFLA Channel 8 BLOOM, where my expertise and devotion were highlighted to impact others in the community and beyond. Inspired by God, my mother, and Dr. Maya Angelou, I travel the world and am intentional about gaining wisdom that allows me to serve others. Connect with Martine Canal!Website: https://martinecanal.com/Facebook Group: https://www.facebook.com/groups/1251957972193820Radiant Living Book: https://amzn.to/46yTNSN Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

In this episode of the Brain and Body Things podcast, host Dr. Natasha Mehta is joined by Dr. Veda Giri and Dr. Nancy Borstelmann from Yale Cancer Center to discuss early onset cancer. Dr. Giri, a medical oncologist specializing in clinical cancer genetics, and Dr. Borstelmann, an expert in chronic disease epidemiology and social work, both co-lead Yale's Early Onset Cancer Program. They delve into the unique needs and challenges faced by young cancer patients, insights into genetic testing, the importance of tailored cancer screening, and the multifactorial nature of rising cancer rates in younger populations. The episode also highlights novel approaches in patient care, support systems, and the roles of lifestyle and mental health in managing cancer.00:00 Introduction to the Brain and Body Things Podcast00:41 Season Four Kickoff: Early Onset Cancer01:18 Meet the Experts: Dr. Giri and Dr. Borstmann02:51 Understanding Early Onset Cancer09:07 Genetic Testing and Cancer Screening18:27 Rising Rates of Early Onset Cancer22:16 Holistic Care for Cancer Patients29:18 Yale's Early Onset Cancer Program33:26 Patient Engagement and Awareness34:14 Personalized Patient Navigation35:48 Addressing Clinical Trials and Support Needs37:29 Psychosocial Focus in Healthcare38:50 Cancer Screening and Risk Assessment41:15 Healthy Lifestyle and Mental Health47:49 Rising Cancer Rates and Prevention49:13 Self-Care Practices of Healthcare Professionals58:18 Conclusion and Final ThoughtsThe podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. For more information about me, check out my website.Follow me on Instagram or Tik Tok @drnatashamehta.This episode is not sponsored.

In the season 1 finale of the Mindful Motherhood podcast, Dr. Katie offers a dive into the essential role of self-care in parenting. She emphasizes understanding child dysregulation and enhancing self-regulatory skills through mindful approaches. Dr. Katie provides practical self-care tips, from morning routines to creating a personalized self-care menu. She also stresses that consistent, small self-care practices can significantly impact emotional well-being, helping parents stay regulated and connected with their children, even amidst daily chaos. This episode is a culmination of season-long strategies to foster better parent-child connections.Additional Resources:Meditation Apps: Insight Timer; HeadspaceQuick Music-Only Stretches: Mady MorrisonWebsite: mindfulmotherhoodpodcast.comConnect with us! mindfulmompod@gmail.com

Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions.In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identity and transforming deep-seated negative beliefs into positive ones. This episode will show you how to achieve a solid sense of well-being, free from the influence of fleeting societal approval.By listening, you'll uncover:1. How a firm spiritual foundation can provide lasting confidence.2. Techniques for identifying and transforming negative subconscious beliefs.3. Effective methods to rebuild authentic self-worth that's divorce-proof.Don't let divorce define you; hit play now and start building your new, confident self!Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

This is part 1 of a two-parts, both published on 7/16/24 here on Picture Love podcast. Part 1 is the beginning and ending of an interview with the the deeply compassionate, vibrant soul, Linda Farkas, who comes with a gift. In part 2 she leads us through a photo mediation/ritual you'll savor (episode 47) also published on 7/15/24.In this episode, Linda shares her insights as a meditation specialist and as a scientist, shedding light on this frequently under-estimated practice. You're sure to be blessed, encouraged and inspired after hearing her share from her heart. Please listen to this first, and the exercise when you are not driving and can get quiet/still for 20 minutes. You'll feel like NEW. enjoy! "Welcome to the Picture Love podcast! I'm your host Kris LeDonne and it's my purpose to see the good in others and mirror the love back to them, and photos are one of the ways I love to do this. You'll hear a mix of solo episodes with lessons I love to share and heartfelt interviews and valuable resources to support you with the parts that resonate. As an encourager, it's my joy to help you picture love better in your life and if you need help curating photo evidence of lives well lived… I You can help other optimists and storytellers find this podcast by sharing and leaving us a rating/review.Find me on Social @KrisReminisce or visit my website krisledonne.comGrab Kris's freebie HERE: Obliterate The OverwhelmHappy Reminiscing!

How can you begin to incorporate unique self-care techniques into your practice? How can you begin to expand your self-care toolkit and elevate your overall well-being?IN THIS PODCAST:In today's episode, we dive back into some lesser-known self-care practices. We will look at 7 more self-care strategies that you can incorporate into your practice today!Episode 173 Self-Care Practices You Might Not Have Heard Of Part 1Rest: Why You Get More Done When You Work LessOutdoor Labyrinth behind Millbrook Baptist Church, 1519 E. Millbrook Road, Raleigh, NC 2760The Horse Shoe FarmConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

Dive into the heart of self-care with Episode 292 of the WBNL Podcast. Co-hosts, Matt Emerson & Jan O'Brien, uncover the transformative power of prioritizing your well-being to not only enhance your own life but to enrich the lives of those around you. From the essentials of conscious nutrition and hydration to the soul-soothing practices of meditation and sound healing, this episode is your guide to embracing self-care as a fundamental tool for stress reduction, improved health, and increased productivity. Discover the key to work-life balance through a morning routine that sets the tone for success and explore various self-care strategies designed to elevate your physical, mental, emotional, and spiritual well-being. Join us on a journey to self-love and prosperity through the art of self-care. Find our show notes at https://www.wbnlcoaching.com/podcast

Are you aware of your shadows? Ever heard about a mother wound, or encountered codependency in your life? Let's explore these profound concepts with Alyssa Zander, our esteemed guest for this episode.Alyssa, an expert in the field of emotional healing, guides us through an illuminating journey where we unravel the meanings and manifestations of codependency. We also tread the path to understanding the 'mother wound,' a subject that shapes our self-perception in more ways than we realize.This episode is not just an exploration, it's an open invitation to self-transformation. Alyssa takes us deep into the realm of shadow work and inner child healing, where introspective questions lead us to our hidden fears. She encourages us to view traits like people-pleasing and self-sacrifice as wisdom rather than obstacles, a perspective that can change how we handle these patterns in our life. Alyssa's openness about her personal experiences adds authenticity to the discourse and makes the journey less daunting. As we wrap up this enlightening conversation, Alyssa shares her platform, Codependency Alchemy, where such conversations continue to empower individuals. She also invites us to join her YouTube channel and mastermind group for in-depth experiences. We catch a glimpse of Alyssa's upcoming projects and hear her hopes for the future. This episode is a powerful conversation, a promise to rewrite narratives, and a beacon of hope to heal emotional wounds.To learn more about Alyssa: https://stan.store/alyssaaazander Support the Show.We hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

"...when you're walking around with a sense of loss, or you feel like your first mother or first family don't want you, there's two ways you go about this. Either A, you're going to get really enmeshed and get real clingy because you don't want to lose. Or B, you get this detachment, and as adoptees and groups sometimes say, ‘I'm going to leave you before you leave me.'" -- Jonathan Newbern Podcast Episode Synopsis: In this episode of Unraveling Adoption, I had the privilege of hosting Jonathan Newbern, a same-race domestic adoptee deeply involved with Codependents Anonymous (CODA). Jonathan shared his poignant adoption journey, marked by a late discovery of his adoption status and a tumultuous childhood. He bravely delved into the connection between relinquishment trauma, adoption trauma, reunion trauma, and codependency, shedding light on the complexities adoptees often face. Jonathan's personal experiences and insights into codependency from an adoptee's perspective provided valuable tools and practical advice for those struggling with similar issues. He emphasized the importance of seeking help, setting boundaries, and engaging in self-care practices to navigate the challenges of codependency. Throughout the episode, Jonathan's vulnerability and resilience shone through as he shared his journey of healing and growth. His message of empowerment and self-worth resonated deeply, reminding listeners that they are not alone in their struggles. ===============

In this mini-episode on The Afterlight Podcast with Lauren Grace, Lauren is joined by inspiring author Kathy Harmon-Luber. In this clip Kathy discusses building small self-care practices to grow in self-love. Listen to: Navigating through suffering to lead a more healthy, peaceful and joyful life part 2 with Kathy Harmon-Luber here: https://www.podbean.com/eas/pb-zzvtb-159598b ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace is a business and life mentor, workshop facilitator, course creator, medium and seer.   Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social @LaurenGraceInspirations Website: https://laurengraceinspirations.com Free Offers: https://laurengraceinspirations.com/freeoffers   The Afterlight Podcast:  The Afterlight Podcast on Social @theafterlightpodcast To be a guest, apply here: www.theafterlightpodcast.com Sign up for our newsletter: https://laurengraceinspirations.com/contact   Meet Kathy Kathy Harmon-Luber is a certified Sound Therapy & Sound Healing practitioner, Reiki Master, shamanic practitioner, classically trained flutist, and award-winning fine art photographer. She's an inspiring author whose passion is helping people navigate the challenging terrain of the healing journey. Website: https://sufferingtothriving.com    

K & G are joined by passionate advocate for inner and outer well-being, facercise expert, and natural skin-care connoisseur Trinh Georg. Trinh is fueled by her love for natural beauty and her belief in the transformative power of self-care and shares incredible tips and insights that go beyond skin deep. With a deep understanding of the connection between inner well-being and outer radiance, she encourages individuals to nurture their mind and body to achieve a harmonious and vibrant life. Her mission is to inspire and uplift women around the world. Topics discussed in this episode: Transitioning to foreign country with a 5 month old and navigating a new identity How facial exercises contribute to skin health Benefits and risks of using Gua sha Specific techniques for using Gua sha on the face (chin, cheeks, and forehead) Korean skincare products Trinh loves Daytime versus nighttime skincare routines Incorporating facercises into your everyday routine Maintaining one's identity and self-care while managing the responsibilities of motherhood Connect with Trinh: https://www.gloweva.com/ https://www.instagram.com/trinhgeorgg/ https://www.tiktok.com/@trinhgeorg https://www.youtube.com/@trinhgeorg https://www.facebook.com/trinhgeorgg/

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How can incorporating lesser-known self-care practices, such as forest bathing or sound baths, contribute to elevating overall well-being compared to more conventional methods? How can we begin to change our mindset of what self-care is and begin to incorporate more of it into our daily routines?IN THIS PODCAST:In today's episode, we will look at some lesser-known self-care practices. We will dive deeper into 7 different self-care strategies, what they are, and how we can begin to use them in our everyday lives.Colour For Mental HealthConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals

Despite self-care's apparent necessity, it's alarming that only a third of women engage in regular self-care routines.This episode aims to shift that by offering practical advice on allocating 5-10% of our income to self-care and managing our time effectively, drawing from transformative resources like Marie Forleo's Time Genius course.From leveraging apps like Fabulous and Headspace to delving into impactful reads such as "How Are You, Really?" by Jenna Kutcher, I'm eager to share strategies and tools that support a holistic approach to self-care.Let's embrace this opportunity to reaffirm our commitment to self-care, making it an integral part of our journey towards thriving in every aspect of our lives.Anna's Takeaways:Intro (00:00)Budgeting For Self-Care (03:15)Prioritizing Self-Care And Managing Time Effectively (08:14)Self-Care Apps And Devices (14:38)Self-Care Practices (19:34)Rate, Review, & Follow on Apple PodcastsMoney Boss Parents! Welcome to Anna's Money Boss Parent podcast, your go-to resource for mastering money management while raising a family. Join me as we explore practical tips, expert insights, and inspiring stories to help you achieve financial success and create a brighter future for your loved ones. Don't forget to subscribe, rate, and review the show to support our mission of empowering parents like you to take charge of their finances and build a prosperous life for their families. Let's thrive together on this incredible journey!FREE GUIDE- Kid Money Boss: School isn't teaching my son about Money. It's up to us Parents. Here are 9 tools I am using to team with my son, everything I never learned as a kid.Website & Links mentionedOld podcast episode: #184 https://annasergunina.com/captivate-podcast/financial-self-care/

When it comes to changing careers, or starting or building your business the most important thing you can do is to take care of your self first. Taking care of yourself first is imperative to a successful career no matter what that looks like in your journey. Today, I have 3 tips and some action steps to help you do just that. Ladies, are you in a new season of your life? Feeling like you're stuck in an endless loop of searching but not quite able to make those big life decisions? Or maybe you just need that little spark of courage to chase your dreams? Well, if you're ready to get unstuck and thrive, then welcome to the Choose Your Next Yes!I'm Mel, a seasoned midlifer and mom of grown-up. Trust me, I've seen my fair share of little plot twists–as I hit midlife. From getting divorced to getting downsized at work, life's thrown me a few curveballs. It led to stress, anxiety, and left me feeling like I had misplaced my clarity and courage. But guess what? With God's help, I found my peace, purpose, and the guts to take action on some big life decisions. Today, I'm living my best life thriving personally and professionally. Now, my mission is to help you clarify God's voice, empowering you to confidently say 'yes' to what truly matters and 'no' to everything else. Together, we'll focus on relationships, self-care, finances, health and more, to choose the right “ yesses,” clarify YOUR life's purpose, be courageous and pursue your personal and professional dreams.It's time to reboot, take bold action, and live life limitless.Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Sessionemail: melinda@empowereducator.com

I don't know about you, but one of my measures for how well I'm taking care of myself is how much I'm triggered, upset, or stressed out by things that happen in the outside environment (like traffic).  Can you relate?  

Jamie Cromer Grue is a licensed clinical social worker, board certified psychoanalyst and a Certified Chopra Ayurvedic Lifestyle Instructor who teaches women a framework for self care through self discovery so they can build a balanced and purposeful life. Jamie and I discuss what is at the root of our resistance to engaging in life changing practices like therapy, meditation and journaling. We also talk about how we can overcome that resistance and what is waiting for us on the other side. Jamie's website is below! https://www.windowstowisdom.com/ 21 Day Wellness Ritual Challenge Find all things me through my linktree link! https://linktr.ee/momonthevergepodcast

Caring for your finances needs to go beyond just caring about balancing the checkbook and deciding which expenses are wants, and which are needs.When practicing financial self care, we also need to address our emotional well-being in addition to these traditional financial practices. In this episode, I provide some  tips for practicing mindful spending, creating a ritual around money, fostering an emotional relationship with your finances, and having healing money conversations. Another highlight of this episode is the importance of changing beliefs about money, creating healthy money boundaries, and extending spiritual practices to finances. Episode highlights:Why Financial self-care must include addressing emotional well-being in addition to traditional financial practices.Practicing mindful spending involves assessing emotions before making financial decisions.Creating a ritual around money can help cultivate awareness of emotional triggers and patterns.How Fostering an emotional relationship with money can lead to breakthroughs and insights.Having healing money conversations with trusted individuals can provide support and understanding.Changing beliefs about money is a natural outcome of healing core money wounds.Talking about money with parents can offer insights into family money beliefs and experiences and our money story. The importance of healthy money boundaries to conserve and protect our finances, energy, time, and space.An invitation to download this mini-workbook that will help you with cultivating Holistic Money Practices. I hope you love this episode! Create Fulfilling Abundance, CFA is my 6- Holistic Money Healing program that is designed to help you break free from scarcity and embrace abundance within a holistic, trauma-informed environment. An early bird discount is now available! We begin in March ❤️Learn more and book your Application Call here: https://www.saveamillioncents.com/cfaIf this podcast is a helpful resource for you, please share it with your friends, on social media, and leave a 5-star rating and review.Create Fulfilling Abundance is now open for 2024 enrolment! ~Learn more and apply to join CFA here!Join us for our monthly Money Healing Workshops: Click here to learn more and join!

In today's episode, I'm diving into the self-care practices that have been most helpful to me through life's ups and downs. If you've ever found yourself stuck in the cycle of starting and stopping habits, you're not alone. Today I'm sharing how I stay committed to my self-care practices regardless of circumstances, so you can learn to do the same in your life.   In this episode you'll learn:   • The 3 most helpful self-care practices I am committed to   • Tips for staying committed to habits even when things are going well   • How your self-care practices will change with life's different seasons   Connect with me: Subscribe to my newsletter- www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- www.jaclyngallo.com/coaching

Hey, Survivor! Looking for ways to incorporate self-care on your healing journey, after narcissistic abuse?  I've got you covered.  In this episode, I'm covering 6 healthy lifestyle practices that you can do, or have someone arrange for you. If you, or someone you know, need some self-care tips, this episode is for you. Know who you're dealing with.  Know who you are.

In this week's episode of Warriors Unmasked, our host, Chuck Thuss, takes us on a reflective journey through the year 2023. As he prepares to welcome 2024, Chuck shares his personal growth, business achievements, and the self-care practices that have supported his journey and could help you too! Chuck reflects back at 2023 and the incredible year he had. Despite the challenges and the ongoing process of overcoming mental illness, Chuck was marked by significant growth, both personally and professionally. He met new people, traveled to new places, and learned a lot about himself. Chuck openly shares his journey from the lowest points of his life in 2008, where he struggled hour by hour to stay alive, to the present moment, where he finds joy and purpose in each day. Chuck's reflections on his family life add a deeply humanizing touch to his story. He speaks with pride and joy about his daughters' achievements – one spreading her wings at the University of Alabama and the other finding her passion in high-level club volleyball. This glimpse into his family life is not just about their accomplishments but also about the changing dynamics within the family and how these changes have been a source of growth and learning. As a certified Life, Relationship, and Spiritual Coach, Chuck emphasizes the importance of self-care and shares his personal practices. His routine includes prioritizing sleep, meditation, gratitude journaling, nutrition, moderate alcohol consumption, exercise, reading, and unplugging from technology. These practices, Chuck believes, have been pivotal in maintaining his well-being and enabling him to wear the many hats of a husband, father, coach, podcaster, and friend. As we embark on 2024, Chuck invites us to join him in making it the best year yet, with a heart full of gratitude and a spirit ready to embrace all the possibilities the new year holds. If this episode resonates with you and you're eager to hear more about his journey and insights, hit play now and let's embrace the year ahead with hope, courage, and a commitment to our personal well-being! GUEST LINKS:   Website: https://www.thecompassionateconnection.com/  LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/  Instagram: https://www.instagram.com/compassionateconnection/  YouTube: https://www.youtube.com/channel/UC9o3DP9wh3CKV0Dv_JvlI0A    LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 00:00 Introduction + Messages from Our Sponsors 02:25 Reflection on 2023 03:31 Personal Journey and Overcoming Mental Illness 04:27 Living in the Moment and Overcoming Struggles 05:41 The Power of Hope and Perseverance 07:45 Reflections on Personal Relationships 09:28 Changes in Family Dynamics 14:17 Business Growth and Achievements 16:18 Self-Care Practices and Personal Growth 23:19 Looking Forward to the New Year  

In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives.Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoiding a fixed mindset or victim mentality. He also discusses the influence of conditioned thinking and fear on our actions and how thinking from intentions rather than expectations can lead to better outcomes.HIGHLIGHTS:06:43 Thinking from intentions vs expectations10:20 Mastering Communication for Alignment and Productivity13:36 Self-Care Practices and Shedding Self-Limiting Beliefs16:11 The Secret of Success: Daily Routine and Consistency19:01 Creating Private Time for Vision Casting and Growth20:22 Progress and Learning from SetbacksCONNECT WITH CHRISTOPHER:ChristopherSalem.comSustainableSuccess.netFacebookInstagramLinkedinALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose.We dive into the challenges of starting a business, feeling overwhelmed, and insecure, and the importance of overcoming limiting beliefs. We also touch on the struggle of maintaining a work-life balance when working from home and the constant pressure of addressing customer inquiries promptly.HIGHLIGHTS:02:37 Leaving secure job for entrepreneurship and planning for success05:32 The struggle between comfort and shape in underwire bras08:00 Overcoming mindset obstacles as an entrepreneur14:36 Shifting Mindset: From Defining to Experiencing Anxiety23:42 Reflecting on the Importance of Simple Daily Habits33:22 Challenging our minds to keep them vibrantCARINA'S LINKS:Cobalt Rose websiteFacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

The importance of self-care and why you need to make time for it What is financial self-care?Simple habits to incorporate into your daily life How does your morning routine affect your well-being?A valuable accelerator in achieving financial independence RESOURCES/LINKS MENTIONEDNew to passive real estate investing? Sign up for Passive Real Investing 101 at https://goodegginvestments.com/freecourse/ for a FREE 7-day email course and get access to what you exactly need to know to determine whether passive investing is right for you, how to get started, and so much more.We value your feedback and ideas. Please take a moment to share your feedback by participating in our survey at goodegginvestments.com/survey Your responses will guide us in shaping the direction of our podcast conversations, ensuring that we deliver more of the content you desire. CONNECT WITH USTo connect with Annie and Julie, as well as with other Investing For Good listeners, and to get the latest scoop on new and upcoming episodes, join Life and Money Show Podcast Community on Facebook. To learn more about real estate syndication investment opportunities, join the Goodegg Investor Club. Be sure to also grab your free copy of the Investing For Good book (just pay S&H)-- Thanks for listening, and until next time, keep investing for good!

Trigger warning: In this episode, our guest shares her journey with abuse and suicide. Ifyou or someone you love has recently experienced the tragic loss to suicide, please feel freeto skip this episode during your healing process. We have 100+ other powerfulconversations to enjoy at www.warriorsunmasked.com In this episode of Warriors Unmasked, we had the honor of sitting down with Kiyomi O'Connor, a beacon of resilience and healing. Kiyomi's journey began in the shadow of emotional abuse as a young child, a time marked by harsh verbal bullying and the painful witnessing of her mother's struggles. These early years laid a complex foundation for Kiyomi, intertwining trauma with a deep-seated sense of self-blame and unworthiness. Despite these challenges, Kiyomi blossomed into an individual of remarkable strength and versatility. She excelled academically and professionally, pursuing a career in dentistry, yet never feeling truly aligned with her path. It was not until a pivotal moment in her early twenties, following a heart-wrenching suicide attempt, that Kiyomi embarked on a transformative journey to reclaim her authentic self. Her move to the United States marked a significant turning point. Here, Kiyomi not only pursued advanced scientific research but also began to peel back the layers of her past traumas. She encountered love, marrying her late husband, Patrick, and together, they delved into spiritual healing and Dharma teachings. This spiritual exploration became a source of profound personal growth and healing. Kiyomi's story is one of courage in the face of adversity and the power of self-reflection and spirituality in healing deep wounds. Her narrative serves as a vivid reminder that no matter the darkness we face, there is always a path towards light and self-reconciliation. To dive deeper into the profound insights and experiences of Kiyomi O'Connor and learn more about her book, hit play on this episode of Warriors Unmasked and join us on a journey of healing, resilience, and the discovery of inner peace. GUEST LINKS:   Website: https://kyomioconnor.com/  LinkedIn: https://www.linkedin.com/in/kyomi-o-connor-a37bb7210  Twitter: https://twitter.com/KyomiOconnor  Instagram: https://www.instagram.com/memoir_writer2    LINKS: malarchuk.com/book  malarchuk.com  www.thecompassionateconnection.com www.warriorsunmasked.com  Join Chuck's Text Community: 251-418-7966 Follow us on Instagram Like us on Facebook Subscribe To Our YouTube My Community Contact   Episode Minute By Minute: 00:00 Introduction + Messages From Our Sponsors  03:25 Kiyomi's Journey of Emotional Abuse 08:26 Kiyomi's Struggles in School and Home 09:10 Kiyomi's Journey to Self-Realization 12:35 Kiyomi's Struggles with Family and Relationships 18:31 Kiyomi's Journey to the United States 20:16 Kiyomi's Spiritual Journey and Healing 22:33 Kiyomi's Life with Husband, Patrick 34:42 Kiyomi's Transformation through Buddhism 38:48 Kiyomi's Self-Care Practices 42:10 Kiyomi's Book and Final Thoughts For Those Who Are Struggling  

Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices