Mindfully Well with Hailey

S2 Ep 001 | Where Is Your Wild Self? by Hailey Heishman

After a few months away this episode gives an overview of new episodes coming your way and the direction of Mindfully Well with Hailey. Sign up for email newsletters here: www.haileyheishman.com - Heart to Hearts with Hailey www.mindfullywellcollective.com - The Weekly

Welcome to episode 21 of the Mindfully Well Podcast. We are in the middle of a series called Our Monthly Cycle and today we are covering the luteal phase. This is the phase that comes after ovulation. SHOW NOTES: www.HaileyHeishman.com/podcast https://www.haileyheishman.com/revealinghailey/our-monthly-cycle-part-4-when-is-the-luteal-phase

Welcome to episode 20 of the Mindfully Well podcast. We are in the middle of a series called Our Monthly Cycle and today we are covering "How Ovulation Works & Why it’s Important to Understand (even if you aren’t trying to get pregnant" SHOW NOTES: www.haileyheishman.com/podcast

Welcome to episode 19 of the Mindfully Well podcast! Part 2 of my new weekly series called Our Monthly Cycle is all about the Follicular Phase. Read the blog post & get the free downloads: https://www.haileyheishman.com/revealinghailey/our-monthly-cycle-part-2-what-is-the-follicular-phase SHOW NOTES: https://www.haileyheishman.com/podcast

Welcome to Episode 18 of the Mindfully Well Podcast and part 1 of the series "Our Monthly Cycle". This episode is an introduction to our monthly cycle as biological menstruaters and how we can tune into our own personal cyle for better health and wellness. SHOW NOTES: https://www.haileyheishman.com/podcast

In episode 17, we take a water break together. I invite you to allow every soft wave to crash over your worries, fears, every racing thought and wash them away. haileyheishman.com/podcast

“How do you know when someone is right for you?” “What’s your take on toxic love vs healthy relationships?” “Can you give some advice about being a couple but making sure you have your own life?” And, so much more! In episode 16, you all submitted questions about love and I answered them.

Welcome to episode 15 - where we talk about knowing when to unplug and retreat inward (like, taking a day for yourself without a phone, going into the woods for a long weekend, or taking a vow of silence) to reconnect with yourself and step away from the chaos of everyday life. SHOW NOTES: https://www.haileyheishman.com/podcast

In episode 14 I’m talking about evening and morning routines and how to improve them for more energy and balanced days. BONUS: I’ve created a free workbook for you to help you get clear on your current routine and what you’d like your days to look and feel like. SHOW NOTES: https://www.haileyheishman.com/podcast-episodes/14

Welcome to episode 13! Today I am going to walk you through my 2019 reflection guide step by step. I created this guide to help people like you reflect on their year and get clear on what they want next year. Get the Workbook: https://www.haileyheishman.com/2019-reflection-guide SHOW NOTES: www.haileyheishman.com/podcast

In episode 12 we're discussing how to have more mindful holidays with deep gratitude, supporting our immune and digestive systems, taking care of ourselves, and more! SHOW NOTES: www.haileyheishman.com/podcast

In episode 11, we're discussing how to attract and foster nourishing friendships. I share some personal examples of how to go deeper with friends as well as some insight into my own friendships. SHOW NOTES: www.haileyheishman.com/podcast

In episode 10 I’m talking about how plastics have adverse effects on our health and what we can do about it. This is not meant to be a “scare-tactic” episode, although these facts are scary. This is meant to inform and educate you so that you can do something about it, for yourself and ultimately for the world. Because YOUR small daily choices do have an impact (whether you believe it or not). SHOW NOTES: www.haileyheishman.com/podcast

In this episode I share the personal goals and intentions I set for 2019 and how it’s been going for me. I dive into everything from daily habits to yearly reflections and how I do it from a desire-driven place with impact. SHOWNOTES: www.haileyheishman.com/podcast

In episode 8 of the Mindfully Well podcast, we’re going to talk about how to tune into your own cyclic nature from a yearly, monthly, and daily perspective. SHOW NOTES: HaileyHeishman.com/podcast

In today’s episode I’m going to be talking about the beauty and personal care industry and some easy ways to start adding more natural and clean beauty products into your life. SHOWNOTES: www.haileyheishman.com/podcast

In this episode I discuss everything from my personal period story to all of the resources and products that help empower us to explore, talk about and think about our periods. This episode exist to inspire all menstruaters to explore their periods from a positive and empowering lens. SHOW NOTES: www.haileyheishman.com/podcast

In this episode, I share three books with you that have changed my life, my heart, my world. This podcast is here to connect you to a deeper sense of wellness, naturally and simply, and I believe these three books do just that, on an emotional, spiritual, and mental level. SHOWNOTES: www.haileyheishman.com.podcast

In episode 4, I'm discussing all of the ways we outsource our health, intuition and awareness to technology and how we can start to tune back into our natural intuition and become better stewards of our needs and desires, without the assistance of technology. Get the show notes here: www.haileyheishman.com/podcast

Ep 003 | To Yoga or Not to Yoga? | My Personal Yoga Journey by Hailey Heishman

Episode 2 is all about food! I’m sharing my food journey, how I got to where I am, and answering some of the most common questions I get about balanced and sustainable food habits.

Welcome to Mindfully Well - Your place to get the tools and tips you need to connect to a deeper sense of wellness, naturally and simply. This podcast is for change-seeking women who are curiously devoted to their health and ultimately having a positive impact on the world around them. We’re diving into everything that can help us live more mindfully well, one episode at a time.