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Learning you are in a mixed neurotype relationship can lead to grieving the relationship you thought you would have, but may never experience. Going through this process to move towards healing includes many stages that are important to understand.During this solo episode Mona normalizes that grief is usually part of the process of discovering you are in a neurodiverse relationship. It is also what you may experience as you begin to understand why you have had so many misunderstandings, disconnection and unintentional hurt in your neurodiverse relationship. During this episode you will learn about the 7 different stages in the grieving process and how each may look for the non-autistic/neurotypical partner. In addition, at the end of the episode Mona shares what grief may look like for the Autistic partner and how grief may be experienced differently for each partner.If you are interested in learning more about the resources Mona has available you can check out her website at: neurodiverselove.comYou can buy the Neurodiverse Love Conversation Cards or Workbook to help you and your partner better understand each other as you move towards acceptance of what is and is not possible and what may never change.If you would like to attend the neurodiverse couples monthly support group that Mona facilitates on the 3rd Wednesday of the month from 7:30-9pm EST you can register in her shop
In this episode of the Work Matters podcast, host Thomas Bertels and HR thought leader Stela Lupushor explore how AI is reshaping workforce dynamics. Stela highlights the evolving role of HR in equipping line managers with necessary skills for AI-enabled work environments and discusses the implications of AI on workforce metrics and employee development. With a focus on the foundational changes AI brings, Stella also addresses the importance of protecting employees and maintaining human values in the workplace. The episode concludes with insights on how to prepare the HR function for the adoption of AI and the importance of intentional design.00:00 AI's Impact on Entry-Level roles02:57 How AI will reshape workforce planning04:30 Redesigning Workflows for AI05:17 Preparing for an Uncertain Future05:58 The Concept of Work in the AI Era08:07 Moderna's HR and Technology Merger10:43 Duolingo's AI-First Approach13:19 HR's Role in AI Adoption20:01 AI's Impact on Entry-Level Jobs28:30 Rethinking Talent Metrics36:37 Future of HR Teams43:59 Conclusion and Contact InformationHere is where you can learn more about Stela and her work: Homepage: https://www.reframe.workBook: https://www.humanizinghumancapital.comLInkedIn: https://www.linkedin.com/in/slupushor
Aliina Rowe is an experienced Executive Assistant and certified Change Management Practitioner.In this episode of The Leader Assistant Podcast, Aliina shares her career journey and talks about managing constant change as an assistant.Show Notes -> leaderassistant.com/330--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
Das Wie beim Sprechen - Begeistere mit Deiner Persönlichkeit
„Wenn ich die Leute kenne, geht`s. Aber bei unbekannten Personen bin ich total unsicher.“ Kennst du diesen oder einen ähnlichen Gedanken? All diese Gedanken haben eins gemeinsam und führen dazu, dass du beim Sprechen unsicher bist. Was das ist und was du stattdessen tun kannst, um dich sicher zu fühlen, darüber spreche ich in dieser Podcastfolge. Werde Teil meines Newsletter „Bewusste Kommunikation“. Jede Woche erhältst du eine E-Mail von mir, die dich auf deinem Weg zu einer (selbst-)bewussten Kommunikation begleitet:https://sabrinaadams.de/newsletter/ ------------------------------- Lass uns gemeinsam herausfinden, wie du in deine Selbstsicherheit kommst und beim Sprechen begeisterst. Buch dir hier dein 30-minütiges Klarheitsgespräch (für 0 Euro) mit mir: https://calendly.com/daswiebeimsprechen/30min ------------------------------- Begegne dir und anderen achtsam und schaffe mehr Lebensqualität. Mein Mindful Communication Club bietet dir einen Raum, in dem eine klare und selbstbewusste Kommunikation mit dir und anderen lebst, und diese Schritt für Schritt in deinen Alltag integrierst – beruflich und privat. Denn: Kommunikation ist der Schlüssel zu anderen Menschen. Und du kommunizierst immer. https://sabrinaadams.de/mindful-communication-club/ ------------------------------- Willst du gesehen und geschätzt werden und mit deiner Persönlichkeit begeistern? In meinem Workbook inklusive Hörbuch erfährst du meine einzigartige Sichtbarkeits-Formel und die 3 Schritte, wie du sicher vor Menschen sprichst und mit deiner Ausstrahlung begeisterst.https://sabrinaadams.de/hoerbuch/ ------------------------------- Spürst du den Wunsch als die Person wahrgenommen zu werden, die du bist? Mit allem, was dich ausmacht? Dann mach dich mit deiner Kompetenz hör- und sichtbar. In meinem Online-Gruppencoaching-Programm Sichtbarkeitskurs begleite ich dich 3 Monate auf deinem Weg zu einer klaren und selbstbewussten Kommunikation. Eine Kommunikation, die zu dir passt und zeigt, wer du bist. Trag dich gerne unverbindlich in die Warteliste ein und erfahre als Erste:r, wann Sichtbarkeitskurs wieder startet. https://sabrinaadams.de/sichtbarkeitskurs-warteliste/ ------------------------------- Willst du deinen Raum beim Sprechen einnehmen und souverän auftreten? Willst du das tiefe Vertrauen in dir spüren, dass du sicher und geliebt bist? Deine wahre Größe erkennen und vor allem fühlen? In meiner Selbsthypnose erlebst du dein Sein und wie es ist, wenn du dich selbst zum Ausdruck bringst - so, wie du wirklich bist. https://sabrinaadams.de/selbsthypnose/ ------------------------------- Möchtest du dich von mir im 1:1 Coaching begleiten lassen, um klar und selbstsicher zu kommunizieren? Ich freue mich, dich auf deinem einzigartigen Entwicklungsweg zu begleiten. 1:1 Kommunikations- und Stimmcoachinghttps://sabrinaadams.de/kommunikation-coaching/ 1:1 Hypnose-Coaching Selbstsicherheit https://sabrinaadams.de/hypnose-coaching/ ------------------------------- Du bist wunderbar, so, wie du bist und kannst Wertvolles erschaffen, wenn du dich selbst zum Ausdruck bringst. Deine Sabrina
Why work for 40 years and only retire once? What if you could step away more than once—not to quit, but to live more fully and intentionally? In this episode, author and host of Retire Often podcast, Jillian Johnsrud, joins me to share insights from her new book, Retire Often, which is now available for pre-order. She introduces the powerful concept of mini retirements—intentional pauses from work that can lead to deep burnout recovery, personal growth, and a more fulfilling, values-aligned life. What if you could take time off for family, health, travel, creativity, or simply to rest—without derailing your finances or career? Jillian has done just that, taking multiple mini retirements that not only helped her find balance and purpose, but also enhanced her career in the long run. Now, she's helping others do the same through practical steps anyone can follow. We explore how mini retirements aren't about escape—they're a tool for healing, clarity, and even career development. Jillian shares how these breaks helped her recover from burnout, rebuild her health, and live more intentionally. She emphasizes the importance of planning and practicing mini retirements to prepare for a fulfilling early retirement—and how our health, finances, and overall well-being are more connected than we think. Whether you're feeling exhausted, curious about early retirement, or simply craving more freedom and balance—this conversation will inspire you to rethink what's possible for your life and career. Key Takeaways: Mini retirements can serve multiple purposes: rest, growth, healing, or transition. Burnout recovery requires more than a weekend off—intentional rest matters. Planning and practicing mini retirements prepares you for early or semi-retirement. Life experiences often have expiration dates; act now. Health, money, and well-being are deeply connected. You don't have to wait for someday—practice living the life you want now. Community support can ease the transition into mini retirements. Learn more about Retire Often and connect with Jillian: ● Website: https://retireoften.com/ ● Retire Often Book: https://retireoften.com/book/ ● Book Purchasing Link: https://lnk.to/retireoften ● Free Opt-In Worksheets:○ Planning: https://retireoften.com/mini/ ○ Negotiating: https://retireoften.com/onemonth/ ● Workbook: https://retireoften.com/workbook/ ● Group Coaching: https://retireoften.com/group-coaching/ Social Media:○ Instagram: https://www.instagram.com/jillianjohnsrud/ ○ Twitter: https://twitter.com/JillianJohnsrud/ ○ LinkedIn: https://www.linkedin.com/in/jillian-johnsrud/ ○ Youtube: https://www.youtube.com/@JillianJohnsrud Keywords: Retire Often, mini retirement, burnout recovery, sabbaticals, financial independence, early retirement, personal growth, well-being, career clarity, intentional living, physician associate, healthcare burnout, burnout in medicine, physician assistant, healthcare professional, healthcare provider, burnout recovery, financial independence community, financial independence retire early Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow PA the FI Way on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect with Kat on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com
Welcome back to Finding Financial Freedom with Dr. Disha Spath! In today's episode, we're reimagining the traditional path to retirement with the powerful idea of mini-retirements. Instead of waiting decades to enjoy your life, what if you could take intentional breaks throughout your career to recharge, pivot, and pursue passions? Dr. Disha is joined by Jillian Johnsrud, a trailblazer in the mini-retirement movement. By age 40, Jillian had taken more than a dozen breaks, traveled to 27 countries, adopted four children, and built a life of freedom through intentional living and smart financial strategies. Together, they explore how you can take time off—without blowing up your career or finances. Key Topics Covered: 1. From Burnout to Mini-Retirement How Jillian embedded financial independence into her lifestyle early on. 2. Designing Intentional Breaks Different “phases” of mini-retirements—and how each one serves a purpose. 3. Making It Work with Your Career Why even high-demand professionals (like physicians) can take sabbaticals. 4. Affording the Life You Want How much a mini-retirement actually costs—and how to plan for it. 5. Figuring Out How to Pull from Investments Planning your withdrawal strategy while staying financially independent. 6. Organizing Your Work So It's Not a Detriment but a Value Add How to organize your work and life to find balance Listener Takeaways: You don't have to wait until 65 to start living your dream life. Mini-retirements are not only possible—they can be career-enhancing. Sabbaticals are realistic for both employed and self-employed professionals. With the right mindset and financial strategy, anyone can afford a break. Resources Mentioned: Website: https://retireoften.com/ Retire Often Book: https://retireoften.com/book/ Book Purchasing Link: https://lnk.to/retireoften Free Opt-In Worksheets: Planning: https://retireoften.com/mini/ Negotiating: https://retireoften.com/onemonth/ Workbook: https://retireoften.com/workbook/ Group Coaching: https://retireoften.com/group-coaching/ Social Media: Instagram: https://www.instagram.com/jillianjohnsrud/ Twitter: https://twitter.com/JillianJohnsrud/ LinkedIn: https://www.linkedin.com/in/jillian-johnsrud/ Youtube: https://www.youtube.com/@JillianJohnsrud Connect with Us: Host: Dr. Disha Spath, The Frugal Physician Guest: Follow Dr. Jillian on LinkedIn
Devin Green joins Tam and Matt to discuss a forgiveness with his sister. Devin describes feeling of shame arising and the healing tide that followed.Connect with Devin Online:https://devinfinity.com/Devin's Mother's Jewelry Line:https://www.loveangelsjewelry.com/The ACIM Audio App Has Arrived:The ACIM Audio is now on both Android phones and iPhones. This easy-to-use app brings the profound teachings of A Course in Miracles directly to your mobile device, making it easier to immerse yourself in the Course anytime, anywhere.Android here: https://play.google.com/store/apps/details?id=org.acim.audioIphone (iOS) here: https://apps.apple.com/us/app/a-course-in-miracles-audio/id6443662668The ACIM Audio App puts the entire Course in the palm of your hand. Read-Along Mode: Experience synchronized text and audio for enhanced comprehension and focus. Smart Auto Bookmarks: Seamlessly navigate between the Text and the Workbook without ever losing your place.Curated Prayers: Access nearly 200 different prayers from the Course in the Meditate tab.Stay Connected with Us, Join The Miracle Voices Email List: https://www.miraclevoices.org/email-signup/Feel Inspired to Make a Love Offering? Visit: https://www.miraclevoices.org/donateThink your Forgiveness Story Would Inspire Listeners? Submit your forgiveness story here: https://www.miraclevoices.org/form
Join Amy as she sits down with Eli Stephens to hear his powerful story of growing up with a parent who struggles with substance use. Eli opens up about the challenges he faced, the impact on his life, and the hope he's found through his own recovery.Resources for Kids with Addictive Parents Sesame Street in Communities - Young Child Material https://sesameworkshop.org/topics/parental-addiction/NACoA - National Association for Children of Addiction https://nacoa.org/Hazelden Betty Ford https://www.hazeldenbettyford.org/family-loved-ones/family-programBooks: “Addies Mom Isn't Home Anymore” By Genia Calvin “Emmy's Question” by Jeannine Auth “My Dad Loves Me, My Dad Has a Disease” A Child's view of Living with Addiction by Claudia Black, PhD Beamer Book Series https://www.wonder.media/product/the-betty-ford-childress-center Workbooks by Claudia Black https://www.claudiablack.com/library/Peaceful Family Oklahoma https://peacefulfamilyok.org
Immer Ja sagen. Immer stark sein. Immer lächeln.Wenn du dich darin wiedererkennst, ist diese Folge für dich.Heute sprechen wir über das People-Pleasing-Muster – woher es kommt, wie es sich zeigt und vor allem: wie du dich liebevoll davon befreien kannst.Ich teile meine eigene Geschichte mit dir, zeige dir psychologische Zusammenhänge und konkrete Schritte für deinen Weg zurück zu dir selbst.Diese Folge ist eine Einladung, wieder Platz in deinem eigenen Leben einzunehmen – ganz ohne Schuldgefühl.Highlights der Episode:– Warum People Pleasing kein Persönlichkeitsmerkmal, sondern ein Schutzmuster ist– Wie es in der Kindheit beginnt und sich im Erwachsenenleben zeigt– Meine persönliche Geschichte und wo ich selbst heute noch damit kämpfe– Die häufigsten Anzeichen für People Pleasing – erkenne deine Muster– Drei klare Schritte, um deine Grenzen neu zu setzen– Warum Nein sagen ein Ja zu dir selbst ist– Wie du beginnst, echtes Selbstvertrauen aufzubauen– Eine Erinnerung: Du darfst dich selbst nicht mehr im Stich lassenOriginalzitate aus der Folge:„People Pleasing macht dich höflich – aber es macht dich auch hohl.“„Jedes Nein im Außen ist ein Ja zu deiner Seele.“„Du bist nicht hier, um dich anzupassen. Du bist hier, um du selbst zu sein.“.........................................................................................................Dir gefällt der SPARKLE & SHINE PODCAST?Dann lade mich auf einen Kaffee ein: https://beatetschirch.thrivecart.com/coffee-for-beate/ ................................................
In this episode, former Green Beret Chris Lee discusses his new book 'Legacy Forged', designed to help people through intentional planning, identity shifts, and strategic goal setting. The conversation explores the importance of daily consistent actions, overcoming adversity, leveraging meditation and rest for heightened performance, and the practical use of AI in boosting productivity and decision-making. Listeners will gain valuable insights into transforming intentions into actions and fostering self-mastery through rigorous yet attainable protocols. Episode Highlights: 03:42 The Importance of Progress Over Perfection 11:50 The Art of Recovery and Rest 26:38 Gratitude and Mindset Shifts 29:55 The Pursuit of Validation 31:39 Shifting Motivations 36:01 AI in Everyday Tasks 38:04 The Future of AI and Entertainment 41:34 The Importance of Adaptation 52:12 Commitment to Consistency Chris Lee is a former Green Beret turned high-performance coach and business consultant who helps driven individuals and organizations operate at elite levels. With over a decade of service as an 18D Special Forces Medical Sergeant, Chris brings deep expertise in leadership, resilience, and decision-making under pressure. Today, he uses that experience to guide high-achievers in unlocking their full potential, strengthening their mindset, and building legacies that endure. Whether working with executives, teams, or entrepreneurs, Chris is committed to helping others lead with clarity, perform with purpose, and rise to their next level of excellence. Connect with Chris on Instagram here: https://www.instagram.com/coach_chris.lee/ Purchase “Legacy Forged” here: https://www.amazon.com/Legacy-Forged-90-Day-Command-Discipline/dp/B0F844XH75 Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.
Had a great chat with Ruth Ann discussing some of the complexities found in non profit work, community, and really thinking about being a citizen in the most active sense. Her book is a step by step on how we can really build upon community and work through and potentially on new systems that can sustain us in the long term. I appreciate the focus on possibility and actionable steps Ruth Ann provides. When creativity asks the right questions and offers some strategies. We also discuss AI as a tool and the ways and why of use. The T.R.U.M.P. (Together. Resilience. Unity. Mobilization. Possibility.) Anthology *trust me the tea behind the title is giving and it is all shade*All the details of Ruth Ann's work can be found here in her linkt.ree: https://linktr.ee/unlimitingyo...
Release, Relax & Grow - Dein Podcast für ein entspanntes und stressfreies Leben
In dieser Folge ist Madeleine Weis zu Gast im Podcast. Madeleine ist Grund- und Hauptschullehrerin und Familiencoach und spricht über das extrem wichtige Thema "Reflexe-Integration" Frühkindliche Reflexe helfen Babys auf die Welt zu kommen. Sie sichern unser Überleben! Aber: Sie müssen sich nach und nach zurückbilden, damit Lernen, Bewegung und emotionale Regulation möglich werden. Manchmal passiert das nicht vollständig. Dann bleiben Reflexe aktiv, die das Kind und seine Entwicklung blockieren können. Hier setzt Reflexintegration an. Mit gezielten Bewegungen, die das Gehirn nachreifen lassen. Diese Folge sollten jeder hören der Kinder hat! Mehr Informationen über Madeleine und ihre extrem wertvolle Arbeit findest du auf: https://love-live-learn.de/ Hier findest du alle Infos zum Familiencampus: Mit dem Code "RELAX" bekommst du 50% Rabatt auf das Workbook und die Membership!! :-) https://der-familiencampus.de/ Hier findest du die Homepage von Alexandra: Praxis für Stresstherapie und mentale Gesundheit: https://www.akunkel.de/
Are we watching the right show? Have the Islanders turned into the House Guests....and what would you think about Ace on a season of Big Brother while we are here? Today I'm joined by my good friend, and highly requested guest, Janae Tipton, MFT. We will be taking you down the road to Casa Amor and all of the antics that come with it. Support us on Social Media: Follow Positively Uncensored: https://www.instagram.com/positivelyuncensored/Follow Janae on Instagram: https://www.instagram.com/janaebreahn/Follow Positively Uncensored on TikTok: https://www.tiktok.com/@positivelyuncensored?lang=enSubscribe to Positively Uncensored on Spotify: https://open.spotify.com/show/2hJdY1lWDIFfHXq76Tiqnc?si=69e95fbaa6f744c6Schedule with Janae, Marriage Family Therapist: https://www.doutecounselingservices.com/janae-tipton-mft/Schedule Directly with Janae on her Website: https://www.janaebreahn.com/?fbclid=PAZXh0bgNhZW0CMTEAAaevsHG_Pv26YpizW5nroBqvlHFOAI4ZLK1tneA2siMu6AXR-RXGYeSmkryV5w_aem_ba0HHIW4Kh6KpOkDn0gjjADownload Janae's 'Building Foundations' Workbook: https://www.janaebreahn.com/workbooks
In today's episode of the Recover to Flourish podcast, I'm joined by Meg, a lovely content creator who talks all things eating disorder and period recovery. We're talking about Hypothalamic Amenorrhea (HA) – a condition where your period stops due to stress, restrictive eating, and over-exercising. If you've lost your period and are working on getting it back, this episode is for you! Meg shares practical advice on how to approach HA recovery, why getting your period back is a crucial step in healing, and how to navigate the process with patience and self-compassion.Here's what we'll cover:The role of stress, nutrition, and exercise in Hypothalamic Amenorrhea.Practical tips for restoring your period and supporting your body's natural rhythm.Why HA recovery is a marathon, not a sprint, and how to stay motivated through it.If you're dealing with HA or struggling to get your period back, this episode will give you the support and insight you need to keep moving forward in your recovery journey.//Follow Meg:Instagram: @meg.n.recoveryWebsite: https://megnrecovery.comLet me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
During this podcast episode you will have an opportunity to listen to one of the 30+ amazing sessions from the 2025 Neurodiverse Love Conference. You will hear from Dr. Grace Malonai as she explores the impact of Pathological Demand Avoidance (PDA) in neurodivergent relationships. She provides a comprehensive understanding of how PDA manifests in neurodivergent partnerships, and offers practical work-around strategies. Grace also includes a brief introduction to PDA, how PDA can complicate expectations and trust in relationships, and the impact of burnout. She also addresses communication and emotional regulation needs and coping strategies. Lastly, she provides practical insights and strategies to build reslience, a sense of support, and mutual understanding.Learn more about the presenters and sessions from the 2025 Neurodiverse Love Conference or click here and use code Podcast50 to get $50 off the regular price of $97. You will get immediate access to the 30+ amazing conference sessions. In addition, when you buy access to the 2025 conference presentations you will also get several valuable BONUSES:The digital versions of the Neurodiverse Love Conversation Cards ($11 value) and Workbook ($12.97 value) and lifetime access to the 27 sessions from the 2023 Neurodiverse Love Conference ($97 value).If you want to learn more about the resources Mona has available for non-autistic partners or neurodiverse couples click here.
All Home Care Matters and our host, Lance A. Slatton were honored to welcome Dr. Rob Winningham the Co-Author of the Cranium Crunches Workbook by Activity Connection. About Dr. Rob Winningham: Dr. Rob Winningham received his Ph.D. in neuroscience from Baylor University. He joined the faculty at Western Oregon University in 2000 where he serves as a Professor of Psychological Sciences and Gerontology. He helped create the Gerontology Department, when he was Division Chair of the Behavioral Sciences Division. And, he has served as College Dean, Provost and Vice President for Academic Affairs at Western Oregon University. His scholarship and publications have generally focused on maximizing older adults' quality of life, cognitive stimulation, physical activity, intergenerational programs, and social engagement throughout the lifespan. In addition to publishing many peer-reviewed scientific articles, Dr. Winningham has been invited to give nearly 2000 presentations at various conferences, workshops and community settings. He has participated in the development of a number of popular products for senior living and healthcare, including LinkedSenior, SMARTfit, and resources available through Activity Connection. His book, Train Your Brain: How to Maximize Memory Ability in Older Adulthood was published by Routledge Publishing and his latest book, co-written by Nancy Ewald, is entitled Cranium Crunches, both books can be found on Amazon. About Activity Connection: Activity Connection is a trusted leader in life enrichment programming, serving nearly 20,000 senior living communities. Each month, the platform delivers over 400 original, high-quality resources across nearly 40 categories—including themed activities, crafts, games, trivia, reminiscence programs, Montessori-based engagement, lifelong learning, virtual travel experiences, holiday celebrations, and more. While many programs are designed for broad community engagement, versions of select activities are specially created for those in memory care. These thoughtfully developed resources help promote connection and purpose for residents at varying ability levels. Many also encourage intergenerational engagement, providing meaningful opportunities for families and volunteers to participate. All content aligns with person-centered care standards and complies with state regulations—empowering activity professionals and caregivers with tools that are not only engaging, but deeply enriching for our aging loved ones.
What does it take to rise from humble beginnings to the rank of Colonel, earn multiple doctorates, and still find time to write a transformative guide for women, rediscover your purpose, and reignite your passion in midlife or beyond? Dr. Amelia Duran-Stanton's journey is more than inspirational—it's a playbook for personal power at any age. In episode 214, she shares how her book "The Lotus Within" helps women reconnect to their purpose, set boundaries, and use practical strategies to thrive. From military precision to mindset mastery, Amelia breaks down her LOTUS (Life of Timeless, Unbound Strategies) framework—showing how small, intentional actions can spark lifelong change. In this compelling episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Amelia Duran Stanton—colonel, physician associate, educator, and author. Drawing from over 30 years in military service and her journey as a mentor and mom, Amelia shares how she helps women focus inward, find clarity, and make incremental shifts that lead to lifelong impact. Episode Timeline: 0:00 – Introduction and Podcast Theme Gillian introduces the show and outlines the 2025 theme: “Age is Just a Number,” emphasizing how epigenetics affects biological age. 3:57 – Meet Dr. Amelia Duran Stanton Amelia's impressive military background, educational journey, and dedication to mentoring women are introduced. 7:38 – Journey to Becoming a Physician Assistant Amelia shares how she overcame doubt and imposter syndrome to pursue a career in medicine via the Interservice PA Program. 10:27 – PA Program and Transition to Officer Details of the rigorous training, support networks, and how she moved from enlisted to officer and specialized in orthopedics. 14:17 – Lean Six Sigma Master Black Belt Explains her process improvement certification and how it helped streamline systems in medical and military settings. 16:14 – Inspiration Behind The Lotus Within The book began as an online course aimed at helping women overcome planning, time management, and prioritization struggles. 19:14 – LOTUS Acronym Unpacked Amelia explains the meaning of LOTUS—Life of Timeless, Unbound Strategies—and the metaphor of blooming where you're planted. 25:34 – How to Find Your Purpose Practical advice for reconnecting with personal purpose by exploring joy triggers, asking for feedback, and identifying role models. 26:45 – Workbook and Transformation Details how the workbook guides incremental life improvements and promotes self-focus for sustainable change. 31:06 – Overcoming ‘It's Too Late' Thinking Amelia counters defeatist attitudes with actionable advice, emphasizing readiness and the power of micro-changes. 35:34 – Final Takeaway Message from AmeliaPut your own oxygen mask on first. Prioritize self-care to better serve others and live a fulfilled life. Action Steps: Access Your Free E-book Guide from Dr. Gillian Lockitch Guide to Mind and Memory Boosting Strategies Schedule a CALL with Dr. Gillian Lockitch. Join the GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger Amelia Duran-Stanton PhD. Order The LOTUS Within: https://www.amazon.com/LOTUS-Within-Purpose-Ignite-Passion/dp/B0DDRDXB89 https://www.ameliads.com https://www.instagram.com/pinayarmypa https://www.facebook.com/pinayarmypa https://www.youtube.com/pinaryarmypa https://twitter.com/pinayarmypa https://www.linkedin.com/in/pinayarmypa
Mike Todasco is a former Senior Director of Innovation at PayPal and current Visiting Fellow at San Diego State University.In this episode of The Leader Assistant Podcast, Mike talks about the AI landscape, how executive assistants can leverage AI to enhance their role, boost efficiency, and future-proof their careers.Show Notes -> leaderassistant.com/329--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
In dieser Episode erzähle ich dir die wahre Geschichte hinter meinem ersten digitalen Angebot – und warum es ohne AI und Struktur nie funktioniert hätte.
Episode 14 brought lots of eavesdropping, name calling, and clashing and to help me sort through that, and add deeper context is my good friend and Marriage & Family Therapist, Janae Tipton, just in time to review Episode 14 of Love Island USA. Check the details below to support us on social media, and check out the creators whose TikTok we shouted out on the episode.Support us on Social Media: Follow Positively Uncensored: https://www.instagram.com/positivelyuncensored/Follow Janae on Instagram: https://www.instagram.com/janaebreahn/Follow Positively Uncensored on TikTok: https://www.tiktok.com/@positivelyuncensored?lang=enSubscribe to Positively Uncensored on Spotify: https://open.spotify.com/show/2hJdY1lWDIFfHXq76Tiqnc?si=69e95fbaa6f744c6Schedule with Janae, Marriage Family Therapist: https://www.doutecounselingservices.com/janae-tipton-mft/Schedule Directly with Janae on her Website: https://www.janaebreahn.com/?fbclid=PAZXh0bgNhZW0CMTEAAaevsHG_Pv26YpizW5nroBqvlHFOAI4ZLK1tneA2siMu6AXR-RXGYeSmkryV5w_aem_ba0HHIW4Kh6KpOkDn0gjjADownload Janae's 'Building Foundations' Workbook: https://www.janaebreahn.com/workbooksDonate to NJ Perinatal Health Equity Initiative: https://givebutter.com/hzoFR5 CREATORS MENTIONED IN THE EPISODE: Ace Content Cal TikTok: https://www.tiktok.com/@marisamusings/video/7516746128126266638?_r=1&_t=ZT-8xLDXUjODNuHuda's Love Island Fantasy ( Cheetah Girl Headband): https://www.tiktok.com/@anna_belise/video/7517437105962781983?_r=1&_t=ZP-8xLDbT8cUgBWildin FR Love Island Commentary: https://www.tiktok.com/@thelastsoda/video/7517087682686668046?_r=1&_t=ZP-8xLDdLTKJfL
Das Wie beim Sprechen - Begeistere mit Deiner Persönlichkeit
Selbstsicherheit: Ein Wort, das wir oft mit Gelassenheit und innerer Stärke verbinden. Doch was bedeutet es, selbstsicher zu sein? Und vor allem: Wie stärkst du deine Selbstsicherheit gezielt? Denn wahrscheinlich kennst du diese Momente, wo du dir wünschst, selbstsicherer zu sein. – Sei es in Meetings, bei Präsentationen oder in wichtigen Gesprächen. Das Schöne ist: Deine Selbstsicherheit schlummert tief in dir und du brauchst sie nur wieder hervorzuholen. Wie du das machst, zeige ich dir in dieser Podcastfolge mit 9 hilfreichen Übungen. Melde dich jetzt zur brandneuen Souveränitäts-Reise für 0 Euro an. Erfahre in nur 2 Tagen, wie du selbstbewusst sprichst und Menschen begeisterst - ohne dich zu verstellen. Hier geht´s zu meinem exklusiven Live Event: https://sabrinaadams.de/souveraenitaets-reise/ ------------------------------- Lass uns gemeinsam herausfinden, wie du in deine Selbstsicherheit kommst und beim Sprechen begeisterst. Buch dir hier dein 30-minütiges Klarheitsgespräch (für 0 Euro) mit mir: https://calendly.com/daswiebeimsprechen/30min ------------------------------- Begegne dir und anderen achtsam und schaffe mehr Lebensqualität. Mein Mindful Communication Club bietet dir einen Raum, in dem eine klare und selbstbewusste Kommunikation mit dir und anderen lebst, und diese Schritt für Schritt in deinen Alltag integrierst – beruflich und privat. Denn: Kommunikation ist der Schlüssel zu anderen Menschen. Und du kommunizierst immer. https://sabrinaadams.de/mindful-communication-club/ ------------------------------- Willst du gesehen und geschätzt werden und mit deiner Persönlichkeit begeistern? In meinem Workbook inklusive Hörbuch erfährst du meine einzigartige Sichtbarkeits-Formel und die 3 Schritte, wie du sicher vor Menschen sprichst und mit deiner Ausstrahlung begeisterst.https://sabrinaadams.de/hoerbuch/ ------------------------------- Willst du deinen Raum beim Sprechen einnehmen und souverän auftreten? Willst du das tiefe Vertrauen in dir spüren, dass du sicher und geliebt bist? Deine wahre Größe erkennen und vor allem fühlen? In meiner Selbsthypnose erlebst du dein Sein und wie es ist, wenn du dich selbst zum Ausdruck bringst - so, wie du wirklich bist. https://sabrinaadams.de/selbsthypnose/ ------------------------------- Möchtest du dich von mir im 1:1 Coaching begleiten lassen, um klar und selbstsicher zu kommunizieren? Ich freue mich, dich auf deinem einzigartigen Entwicklungsweg zu begleiten. 1:1 Kommunikations- und Stimmcoachinghttps://sabrinaadams.de/kommunikation-coaching/ 1:1 Hypnose-Coaching Selbstsicherheit https://sabrinaadams.de/hypnose-coaching/ ------------------------------- Du bist wunderbar, so, wie du bist und kannst Wertvolles erschaffen, wenn du dich selbst zum Ausdruck bringst. Deine Sabrina
In today's episode, I'm answering some of your biggest recovery questions as submitted over on my Instagram @flourishwithciandra. We're talking about how to navigate recovery in a world that's still obsessed with diet culture, how to move away from an athlete identity, and how to deal with some of the other challenges that come up in eating disorder recovery. I'll share my thoughts, personal experiences, and offer practical tips to help you work through these common hurdles.This episode is all about creating space for you to heal, even in a world that can feel like it's constantly pushing against you. Let's work through these challenges together.Also, I mention my new Nutrition Guide, helping you deep dive into recovery nutrition specifics, purchase yours HERE >>>>Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
During this season of the Neurodiverse Love podcast, Mona Kay will be doing more short, solo episodes to share some of the information she thinks has been most helpful in the support groups she facilitates for non-autistic/neurotypical partners and neurodiverse couples. Today's episode will focus on understanding how both partners may be feeling lonely in their relationship, and the importance of getting clarity about your core values, wants, needs, and non-negotiables.The core values assessment can be found here.If you would like to explore more topics that can help you and your partner increase undertanding of your wants and needs you may want to buy the digital versions of the Neurodiverse Love Conversation Cards and/or Workbook. When both partners begin to understand themselves and each other things can begin to change. Unintentional hurt can be reduced, acceptance of what is neurologically hard-wired can increase, and more compassion, respect and curiosity can become the norm.To learn more about the support groups and short-term coaching Mona offers you can check out her website.
How do you think Ace feels now that he's demoted from Huda's #1 opp to #2 because of us? What is the cause behind the behavior we are seeing from Huda in the Villa? Good friend and MFT Janae Tipton joins me today to talk about everything. This episode aims to look beyond the drama we see on screen, and offer some understanding as to why each person on that Island is showing up the way that they are. Trigger Warning: Mental Health Struggles &Suicide. If you or someone you know is struggling with mental health, substance use, or experiencing domestic violence, you're not alone. Help is available. Support resources are linked below.Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/helplines/national-helplineNational Alliance on Mental Illness: https://www.nami.org/Find a Therapist: https://www.psychologytoday.com/usSupport us on Social Media: Follow Positively Uncensored: https://www.instagram.com/positivelyuncensored/Follow Janae on Instagram: https://www.instagram.com/janaebreahn/Follow Positively Uncensored on TikTok: https://www.tiktok.com/@positivelyuncensored?lang=enSubscribe to Positively Uncensored on Spotify: https://open.spotify.com/show/2hJdY1lWDIFfHXq76Tiqnc?si=69e95fbaa6f744c6Schedule with Janae, Marriage Family Therapist: https://www.doutecounselingservices.com/janae-tipton-mft/Schedule Directly with Janae on her Website: https://www.janaebreahn.com/?fbclid=PAZXh0bgNhZW0CMTEAAaevsHG_Pv26YpizW5nroBqvlHFOAI4ZLK1tneA2siMu6AXR-RXGYeSmkryV5w_aem_ba0HHIW4Kh6KpOkDn0gjjADownload Janae's 'Building Foundations' Workbook: https://www.janaebreahn.com/workbooks
Elle Tyra is an Executive Operations Specialist currently serving as Executive Assistant to the President of ABC News.In this episode of The Leader Assistant Podcast, Elle talks about the rise of executive operations, how it changed her career, and how it enables her to better function as a leader within her role.Show Notes -> leaderassistant.com/328--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
Wanting to make changes, but feeling too overwhelmed and exhausted to start? You're not alone—and you don't need a complete life overhaul to start feeling better. In this episode, I'm diving into the science and simplicity of microhabits: tiny, 2-minute actions that help you regain control of your time, energy, and mental clarity—without adding to your to-do list. Drawing from insights in Atomic Habits and lived experience on the frontlines of healthcare, I'll walk you through how low willpower and motivation are normal—and how designing your day with smart cues and habit-stacking can help you build rhythms that stick. You'll learn practical, real-life examples of microhabits for different areas of your well-being such as physical, mental, financial, social, spiritual, and professional. Be sure to grab your free Microhabits for Healthcare Professionals Cheat Sheet to start putting these ideas into practice today! It's packed with examples for each health domain and quick tips to get you started today. Resources mentioned: Microhabits for Healthcare Professionals Cheat Sheet Atomic Habits Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway Keywords: microhabits, atomic habits, physician assistant finances, physician associate finances, physician assistant financial independence, physician associate financial independence, physician associate burnout, physician assistant burnout, burnout in medicine, healthcare burnout, clinician burnout, self-care in medicine
Join Tam and Matt as they welcome Terri Miles, who shares a powerful story of forgiveness involving her ex-husband. Discover how a transformative shift in their relationship led to healing and understanding.Connect with Terri Online:https://www.milesofsmiles11.com/The ACIM Audio App Has Arrived:The ACIM Audio is now on both Android phones and iPhones. This easy-to-use app brings the profound teachings of A Course in Miracles directly to your mobile device, making it easier to immerse yourself in the Course anytime, anywhere.Android here: https://play.google.com/store/apps/details?id=org.acim.audioIphone (iOS) here: https://apps.apple.com/us/app/a-course-in-miracles-audio/id6443662668The ACIM Audio App puts the entire Course in the palm of your hand. Read-Along Mode: Experience synchronized text and audio for enhanced comprehension and focus. Smart Auto Bookmarks: Seamlessly navigate between the Text and the Workbook without ever losing your place.Curated Prayers: Access nearly 200 different prayers from the Course in the Meditate tab.Stay Connected with Us, Join The Miracle Voices Email List: https://www.miraclevoices.org/email-signup/Feel Inspired to Make a Love Offering? Visit: https://www.miraclevoices.org/donateThink your Forgiveness Story Would Inspire Listeners? Submit your forgiveness story here: https://www.miraclevoices.org/form
In this episode, we're talking about something that's often misunderstood in eating disorder recovery: carbs and dietary fats. These nutrients are essential for healing, but they can be really challenging to incorporate when you're recovering from an eating disorder. I'll share why both carbs and fats are crucial for your physical and mental health, and why it's so important to break free from the fear and misconceptions around them.Here's what we'll cover:Why carbs and fats are essential for recovery.How these nutrients support brain health, energy, and hormone balance.Tips for gradually including more carbs and fats in your meals without stress.Recovery is about nourishing your body in a balanced way, and carbs and fats are a big part of that. Let's explore how to embrace them with kindness and care.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
Timestamps00:24 - Intro06:01 – Why Christ Over All Published this Piece07:07 – What Was Will Spencer's Aim With His Piece?09:16 – What Was Illuminating for Dr. Wellum?11:06 – Defining the Manosphere, and 4Chan14:44 – The ‘Expert' Claim and Will's Testimony18:29 – Is There A Growing Need to Know What It Means to Be a Man?22:14 – Has Social Media Made a Difference in the Way Men Interact?24:36 – Is Father Famine a Necessary Condition for Neo-Nazi Ideology?28:40 – Is ‘Neo-Nazi' a Helpful Term?33:42 – What Changed Will's Mind on Leaning Towards Neo-Nazi Ideology?39:16 – What Kind of Arguments are Being Made?41:40 – The Political Ramifications of a Christian Prince46:46 – The Six Hour Stone Choir Podcast51:35 – The Place of White Men Today56:45 – Picking Our Role Models Carefuly59:17 – Fighting as Christians & Addressing Women1:03:34 – Is There a Place to Ask Questions about Historical Revisionism?1:09:15 – Membership in a Church Regarding The Question of Neo-Nazism1:23:12 – The Problem of Porn vs. The Problem of Neo-Nazism?1:27:28 – Stone Choir's View of Evangelism1:32:05 - Outro Resources To Click“The Dangerous Secret Your Young Men Are Keeping: Neo-Nazi Thought Has Entered the Church” – Will Spencer“Defeating Holocaust Denialism” – Updated” – Will SpencerThe Will Spencer Podcast“Single Parents in the United States” – Wikipedia“Percentage of births to Unmarried Women in the United States from 1980 to 2023” – Statista“The Truth About Pepe the Frog and the Cult of Kek”Will Spencer Tweet about the Stone Choir PodcastHitler Hated Christ X Account“A Neo-Nazi Godsend” – Douglas WilsonThe Antioch DeclarationJames White vs. Corey Mahler Debate Black SanctificationTheme of the Month: The Paterfamilias: Making Fatherhood Great AgainGive to Support the WorkBooks to ReadThe Unprotected Class: How Anti-White Racism is Tearing America Apart - Jeremy CarlReturn of the Strong Gods: Nationalism, Populism, and the Future of the West - R.R. RenoFather Hunger: Why God Calls Men to Love and Lead Their Families – Douglas WilsonBlack Sun: Aryan Cults, Esoteric Nazism, and the Politics of Identity – Nicholas Goodrick-ClarkeNazi Ecology: The Oak Sacrifice of the Judeo-Christian Worldview in the Holocaust – R. Mark MusserWarrant for Genocide: The Myth of the Jewish World Conspiracy and the Protocols of the Elders of Zion - Norman Rufus Colin CohnKL: A History of the Nazi Concentration Camps – Nikolaus WachsmannSurvival in Auschwitz – Primo LeviMan's Search for Meaning – Viktor FranklThe Hiding Place – Corrie Ten BoomChrist in Dachau – Fr. Johannes LenzFrom Darwin to Hitler – Dr. Richard WeikartHitler's Religion: The Twisted Beliefs that Drove the Third Reich – Dr. Richard WeikartThe Rise and Fall of the Third Reich – William ShirerThe Final Solution: The Attempt to Exterminate the Jews of Europe, 1939-1945 – Gerald ReitlingerOrdinary Men: Reserve Police Battalion 101 and the Final Solution in Poland – Christopher BrowningHitler's Furies: German Women in the Nazi Killing Fields – Wendy Lower
“ Of course, you want to think of what they want, the goal, why they want it, the motivation; what's in their way, the conflict, but also their strengths and also their secrets.” - Beth BaranyIn this episode of How To Write The Future, “Essential Tips for Writing Space Opera,” podcast host Beth Barany gets interviewed by her husband and fellow author Ezra Barany about what a space opera is and explain how you can create that type of story. Beth shares how she was inspired to write her Janey McCallister sci-fi mystery series, shares how to build complex interstellar societies.ABOUT EZRA BARANYEzra Barany loves riveting readers with thrillers, but by order of the Department of Motor Vehicles he must place a warning on every book cover, “Do not read while driving.” His first two books in The Torah Codes series were award-winning international bestsellers. The second two books in the 4-book series wowed readers too! In his free time, he has eye-opening discussions on the art of writing novels with his wife and book coach Beth Barany. A high school physics teacher, Ezra lives in Oakland with his beloved wife and two cats working on the next book in The Torah Codes series. Ezra, not the cats. For a free short story in The Torah Codes series, “The Mourner's Kaddish,” do please go to http://www.thetorahcodes.com/.ABOUT THE HOW TO WRITE THE FUTURE PODCASTThe How To Write The Future podcast is for science fiction and fantasy writers who want to write positive futures and successfully bring those stories out into the marketplace. Hosted by Beth Barany, science fiction novelist and creativity coach for writers. We cover tips for fiction writers and get curious about the future of humanity.RESOURCESSupport our work for creatives! Buy me a coffee: https://ko-fi.com/bethbaranyFantasy Character Groups Made Simple with Ezra Baranyhttps://writersfunzone.com/blog/2025/04/14/fantasy-character-groups-made-simple-with-ezra-barany/GET HELP WITH YOUR WORLD BUILDING - START HEREFree World Building Workbook for Fiction Writers: https://writersfunzone.com/blog/world-building-resources/Sign up for the 30-minute Story Success Clinic with Beth Barany: https://writersfunzone.com/blog/story-success-clinic/Get support for your fiction writing by a novelist and writing teacher and coach. Schedule an exploratory call here and see if Beth can support you today: https://writersfunzone.com/blog/discovery-call/SHOW PRODUCTION BY Beth BaranySHOW CO-PRODUCTION + NOTESQuestions? Comments? Send us a text!--CONNECTContact Beth: https://writersfunzone.com/blog/podcast/#tve-jump-185b4422580Email: beth@bethbarany.comLinkedIn: https://www.linkedin.com/in/bethbarany/CREDITSEDITED WITH DESCRIPT: https://get.descript.com/0clwwvlf6e3jMUSIC: Uppbeat.ioDISTRIBUTED BY BUZZSPROUT: https://www.buzzsprout.com/?referrer_id=1994465
Annie Croner is the founder and CEO of Whole Assistant, an online platform & community, formed to provide a positive place where assistants can go to transform their lives and level up their careers.In this spotlight episode of Annie's show, The Whole Assistant Podcast, she talks about how to stop taking things personally.Show Notes -> leaderassistant.com/327--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
In today's episode of the Recover to Flourish podcast, we're talking about bulimia recovery – an often misunderstood part of the journey. If you've been struggling with bulimia or know someone who has, this episode is for you. I'll share some of the key steps to take, why recovery isn't a straight path, and how to rebuild a healthier relationship with food and your body.Here's what we'll cover:The importance of addressing the cycle of binging and purging.How to focus on nourishing your body without guilt.Practical steps to rebuild trust with food and yourself.Recovery from bulimia can be tough, but it's possible. I'm here to guide you through the process with compassion and understanding.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
Does your child snore, mouth breathe, or seem “wired” instead of tired? Are they struggling with sleep—or is something bigger going on? In this follow-up episode with sleep expert Dr. Shelby Harris, we dive deep into the connection between sleep, behavior, and diagnoses like ADHD. If you've ever felt unsure whether your child's sleep issues are causing daytime struggles—or if the behavioral struggles are disrupting sleep—this episode is for you. We cover:
In this episode, Janae and I recap 'The Valley' episodes 5 & 6 and dive into Janet's Viall Files interview. We unpack the emotional fallout of Halloween night, the role of alcohol, and how friendship dynamics shift under pressure. We also talk about financial manipulation, Queer relationship double standards, and when it's time to set boundaries — all through the lens of reality TV. Trigger Warning: Substance Abuse, Mental Health Struggles & DV. If you or someone you know is struggling with mental health, substance use, or experiencing domestic violence, you're not alone. Help is available. Support resources are linked below.Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/helplines/national-helplineNational Alliance on Mental Illness: https://www.nami.org/Find a Therapist: https://www.psychologytoday.com/usNational DV Hotline: https://www.thehotline.org/here-for-you/Support us on Social Media: Follow Positively Uncensored: https://www.instagram.com/positivelyuncensored/Follow Janae on Instagram: https://www.instagram.com/janaebreahn/Follow Positively Uncensored on TikTok: https://www.tiktok.com/@positivelyuncensored?lang=enSubscribe to Positively Uncensored on Spotify: https://open.spotify.com/show/2hJdY1lWDIFfHXq76Tiqnc?si=69e95fbaa6f744c6Schedule with Janae, Marriage Family Therapist: https://www.doutecounselingservices.com/janae-tipton-mft/Schedule Directly with Janae on her Website: https://www.janaebreahn.com/?fbclid=PAZXh0bgNhZW0CMTEAAaevsHG_Pv26YpizW5nroBqvlHFOAI4ZLK1tneA2siMu6AXR-RXGYeSmkryV5w_aem_ba0HHIW4Kh6KpOkDn0gjjADownload Janae's 'Building Foundations' Workbook: https://www.janaebreahn.com/workbooksSupport NJ PHEI: https://perinatalequity.org/Chapters00:00 Introduction and Friendship Dynamics02:57 Exploring Fatherhood and Substance Abuse05:44 The Impact of Ego and Control in Relationships08:51 Reality TV Drama: The Valley Recap14:49 The Role of Alcohol in Relationships17:21 Friendship and Accountability in Reality TV20:46 Concluding Thoughts on Relationships and Reality TV33:06 Navigating Emotional Dynamics in Reality TV Relationships35:33 The Impact of Alcohol on Relationship Dynamics39:17 The Role of Vulnerability in Reality TV44:08 Life Coaching vs. Therapy: Jesse Lally Edition51:31 Addressing Inappropriate Behavior in Friendships59:06 The Consequences of Ignoring Boundaries in Relationships01:07:01 The Complexity of Reality TV Relationships01:09:17 Jason's Role and Responsibility01:17:37 Rumors and Speculations about Jason01:22:55 Financial Responsibilities and Relationship Dynamics01:25:33 The Complexity of Britney's Situation01:26:22 Navigating Personal Responsibility01:28:31 The Burden of Choices Made01:30:07 Consequences of Trusting the Untrustworthy01:34:18 Understanding Choices in Brittany's Relationship01:40:29 Love Island USA S7 01:42:26 Closing Thoughts and Future Engagements
Does your child snore, mouth breathe, or seem “wired” instead of tired? Are they struggling with sleep—or is something bigger going on? In this follow-up episode with sleep expert Dr. Shelby Harris, we dive deep into the connection between sleep, behavior, and diagnoses like ADHD. If you've ever felt unsure whether your child's sleep issues are causing daytime struggles—or if the behavioral struggles are disrupting sleep—this episode is for you. We cover:
Jess Lindgren is a longtime C-Suite assistant, and host of the Ask an Assistant podcast. In this Ask an Assistant spotlight episode, Jess answers a question about one on one meeting frequency and format.Show Notes -> leaderassistant.com/326--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
In this episode, the concept of rhythmic renewal is explored, which is the practice of building intentional, restorative pauses into your day to protect your energy and prevent burnout. You'll learn how to implement a timing model that works well for your schedule, create your own personalized renewal menu, and discover simple ways to reset—even in the busiest clinical or hospital settings. These small, consistent rhythms of self-care can help you renew your energy, show up with greater presence, and help with burnout. Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow along on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com Enjoy the show? You can now support the PA the FI Way podcast through Buy Me a Coffee! Thank you for all of your support! https://www.buymeacoffee.com/pathefiway Keywords: physician associate burnout, physician assistant burnout, burnout in medicine, healthcare burnout, physician burnout, nurse burnout, clinician burnout, self-care in medicine
Today's Guest:Jack Rome joins Tam and Matt to share how his quest for musical fame led to a deep moment of reflection and the grace to change course.The ACIM Audio App Has Arrived:The ACIM Audio is now on both Android phones and iPhones. This easy-to-use app brings the profound teachings of A Course in Miracles directly to your mobile device, making it easier to immerse yourself in the Course anytime, anywhere.Android here: https://play.google.com/store/apps/details?id=org.acim.audioIphone (iOS) here: https://apps.apple.com/us/app/a-course-in-miracles-audio/id6443662668The ACIM Audio App puts the entire Course in the palm of your hand. Read-Along Mode: Experience synchronized text and audio for enhanced comprehension and focus. Smart Auto Bookmarks: Seamlessly navigate between the Text and the Workbook without ever losing your place.Curated Prayers: Access nearly 200 different prayers from the Course in the Meditate tab.Stay Connected with Us, Join The Miracle Voices Email List: https://www.miraclevoices.org/email-signup/Feel Inspired to Make a Love Offering? Visit: https://www.miraclevoices.org/donateThink your Forgiveness Story Would Inspire Listeners? Submit your forgiveness story here: https://www.miraclevoices.org/form
You don't have to have all the answers to be a powerful leader, but you do need to create space for better answers to emerge.In this inspiring continuation of our conversation, Brooke Brzozowske and I go deeper into the internal experience of leadership, the fear of not knowing, the pressure to perform, and the courage it takes to stay grounded in presence rather than perfection.Brooke shares how reflection, vulnerability, and emotional self-awareness can radically shift the way we lead ourselves and others. We also dive into her own bold career transition as she leaves federal service after 20 years to pursue purpose-aligned entrepreneurship full-time. Her story is a beautiful reminder that leadership is just as much about who you're becoming as what you're doing.If you've ever felt like you're juggling it all and still questioning if you're doing enough, this episode will leave you feeling seen, inspired, and equipped to lead from a deeper place of truth.In this episode, we explore:Why vulnerability can build more trust than always having the right answerThe importance of self-awareness and reflection in leadershipHow to navigate transition in a way that aligns with your valuesWhy curiosity is the antidote to burnout, judgment, and stagnationThe powerful difference between performing leadership vs. embodying itRESOURCES:Connect with Brooke Brzozowske:Instagram: https://www.instagram.com/upuntilnow_leadership_coaching/Website: www.tilnowcoaching.comLinkedIn www.linkedin.com/in/brooke-brzozowske Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbookJoin the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode70Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.
In this episode of the Recover to Flourish podcast, we're diving into a question many of us in recovery ask: Should I weigh myself during eating disorder recovery? It's a tough one, right? I'll break down the pros and cons of weighing yourself, share my own experience, and offer some guidance on how to navigate this decision in a way that supports your recovery.Here's what we'll cover:Why weighing yourself can be triggering in recovery.When it might be okay, if at all, to consider weighing yourself.How to shift focus away from the scale and toward healing.Recovery is personal, and this episode will help you make the choice that's right for you.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
Timestamps00:32 – Intro02:30 – Dr. Schrock's Longform in a PDF05:05 – Where Did Dr. Schrock Get the Idea for Using the Finger/Hand Imagery?06:20 – Dr. Wellum's First Impressions08:14 – What was Dr. Schrock Trying to Accomplish with the Article?11:30 – Speaking With a Full Range of Words13:07 – The Thumb: Wisdom from God & Prayer to God18:15 – The Pointer Finger: Pointing to the Truth and Defending the Faith23:45 – The Middle Finger: Righteous Anger and Serrated Speech27:05 – Expressing Righteous Anger38:48 – Using Humor40:31 – The Ring Finger: Speaking Simply and Making Promises43:44 – Consumption of Public Figures Affects the Way We Speak51:39 – The Pinky: Delicate Compassion and Vulnerable Confession57:50 – OutroResources to Click“Ten Words about Words: Getting a Grip on Godly Speech” – David SchrockWanted | New Saint Andrew College TrailerThe Scandal of the Middle Finger Ad – Douglas Wilson & FriendsBack to the Future III | “The Entire Plan | Model Train Scene“The Grasping Hand” – American Museum of Natural History“The Tree of Knowledge and the Law of Yahweh” – David Clines“The Two Voices Every Preacher Needs” – Josh DawsSeven Good Words: The Sayings of Jesus from the Cross (Sermon Series) – David Schrock“Why Johnny Cash Still Matters” – Russell Moore60 Benjamin R. Merkle, Stephen Wellum, David Schrock • Interview • “Big Ed, too Big to Fail”Matthew Millsap X PostJoe Rigney X Post“Encore: A New Testament Scholar Explains What Should Be the Two Key Voting Concerns for Christians” – Robert A.J. Gagnon“Encore: Evangelicalism in 2020 and Beyond” – Mark Devine“How Shall We Then Mock? Ten Principles for Wielding the Sword of Holy Satire” – Clinton ManleyBad Words, Mockery and Sarcasm (FLF 2022) – Doug Wilson“Speech Act Theory, Scripture, and the Holy Spirit” – Gregg AllisonTheme of the Month: Wise Words: Simple, Salty, & SacredGive to Support the WorkBooks to ReadWordsmithy: Hot Tips for the Writing Life – Douglas WilsonPreaching: Communicating Faith in an Age of Skepticism – Timothy KellerThe Book of Ezekiel, Chapters 1-24 (NICOT) – Daniel I. BlockThe Household and the War for the Cosmos – C.R. WileyA Serrated Edge: A Defense of Biblical Satire and Trinitarian Skylarking – Douglas Wilson
Running a full-time biz with no real backup?What if it's not your motivation that's the issue, but your systems?And no, you're not behind. You're just trying to do everything by yourself while second-guessing every step.This week on Mentoring with Geraldine, I'm chatting to the praccies who are:Drowning in their to-do list Tired of over-prepping for no-showsWondering if it's supposed to feel this hardWe'll talk about why “write a program” never gets ticked off, how repeat client advice could become your next offer, and why smart structure is what actually gives you freedom.Have a listen now on your favourite podcast app — just search Mentoring with Geraldine and you'll find me there.Book your free 15-minute focus call at geraldineheadley.com. I'll help you shift your week on the spot.Plus, Workbook + plug-and-play templates are dropping in July — keep an eye out, it's all designed to save you time and get you sorted.
Whitney Faires is a former Chief of Staff to the CFO of a Fortune 500 company, and has over 20 years of corporate experience.In this episode of The Leader Assistant Podcast, Whitney talks about her experience as a CoS, the evolving dynamics between Chiefs of Staff and Executive Assistants, and the core competencies required for exceptional executive support.Show Notes -> leaderassistant.com/325--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
Jenny Hughes, PhD is a licensed clinical psychologist specializing in trauma and PTSD. As the founder of The BRAVE Trauma Therapist Collective, Jenny helps trauma therapists be human again as they learn how to manage vicarious trauma and enhance vicarious resilience together. Clinically, she practices Brainspotting, EMDR, and Cognitive Processing Therapy. Jenny is the author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook.Cesilia is a Licensed Professional Counselor and Brainspotting Consultant and Trainer. She was recently named the first Bilingual (Spanish) Latinx Brainspotting Trainer in the USA. She hosts and facilitates a quarterly free Brainspotting support group for bilingual clinicians nationwide. Her clinical specialties include working with trauma, performance, kids, group therapy, and the Latinx community. In addition to Brainspotting, Cesilia's trainings include IFS, EMDR, and Theraplay. As a private practice clinician, she offers bilingual (English/Spanish) and bi-cultural psychotherapy and consultation. In This EpisodeLearn more about Cesilia at growingmindfulpsychotherapy.comLearn more about Jenny and BRAVE at braveproviders.com---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
What if the most effective leadership isn't about always having the answers… but about being bold enough to create space for the real problems to surface?In part 1 of this 2 part powerful conversation, I sit down with leadership communication coach Brooke Brzozowske, founder of Up Until Now Coaching and a seasoned federal leader with decades of experience navigating complex organizational change. Together, we discuss a common leadership mindset that many of us have heard (and maybe even said): “Don't bring me problems, bring me solutions.” And we explore why that approach might be doing more harm than good.Brooke shares how our obsession with quick fixes and polished answers can cause us to miss the heart of what's actually happening in our teams. Through curiosity, courage, and intentional listening, she reveals how leaders can create trust-filled environments where real conversations thrive and real progress is made.In this episode, we explore:Why the “only bring me solutions” mindset can limit real leadershipThe difference between performing leadership and living itHow curiosity creates space for deeper trust and innovationThe value of asking better questions, especially when problems feel messyHow to create a culture where unfinished ideas are welcomedListen in and challenge your default approach to leadership, it might just transform how you show up, and be sure to stay tuned next week for part 2 of the interview to wrap up this conversation!RESOURCES:Connect with Brooke:Instagram: https://www.instagram.com/upuntilnow_leadership_coaching/Website: www.tilnowcoaching.comLinkedIn www.linkedin.com/in/brooke-brzozowske Workbook: https://thislittleconsultingfirm.kit.com/products/overwhelm-to-action-workbookThe Coaching Habit - Michael Bungay StanierThe Advice Trap - Michael Bungay StanierSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode69Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.
*trigger warning, abusive relationships*We feel it's important to have open and honest discussions about heavy topics in this safe space that is the HERself podcast. In today's episode, we will be asking the hard questions about narcissism with Dr. Jaime Zuckerman, licensed clinical psychologist and expert in narcissistic abuse. Dr. Jaime will help us understand the difference between a person with Narcissistic Personality Disorder, narcissistic tendencies, or defensiveness. If you think you may be a child of a narcissistic parent, Dr. Jaime shares ways to navigate that relationship. And if you're the friend of someone you feel may be in an intimate narcissistic abusive relationship, Dr. Jaime has some insights on how to be a supportive, available friend. Love bombing - sounds great, but is it really a good thing? Dr. Jaime will give us the details of love bombing and why you should be wary of this tidal wave of infatuation. All of the information Dr. Jaime shares with us today is eye opening and important to hear. Whether you're in the dating world or a committed relationship, you'll be given the tools to prevent getting into a narcissistic relationship, how to identify if you are in one, and know how to get out. Healing is important to us, so we've linked Dr. Jaime's resources down below if you or someone you love needs them. Links & Resources:20% off at Vuori ClothingFree Shipping at GOODR with code ‘HERSELF'Get a free pack of Goodwipes!Follow Dr. Jaime Zuckerman on InstagramDr. Jaime's Website and therapy group, The Z Group Listen to Dr. Jaime's Podcast, Next Up: Narcissism with Dr. Z Purchase Dr. Jaime's Workbooks; “Find Your Calm”, and “Find Good Habits”Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyro
Natalia Fedotkina is a longtime executive assistant who is passionate about helping other assistants manage stress and embrace learning and development.In this episode of The Leader Assistant Podcast, Natalia shares her story of becoming an assistant, tips for managing stress, and her favorite (and least favorite) part of being an assistant.Show Notes -> leaderassistant.com/324--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar. --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
Today's Guest:Lisa Natoli joins Tam and Matt to share her inspiring story of awakening. Hear how Lisa was able to drop the story of an illness that has been plaguing her and forgive herself.Connect with Lisa:https://www.lisanatoli.com/https://www.youtube.com/@LisaNatoli1/featuredThink your Forgiveness Story Would Inspire Listeners? Submit your forgiveness story here: https://www.miraclevoices.org/formLove The Podcast? Then you are Going to Love The New ACIM Audio AppThe ACIM Audio is now on both Android phones and iPhones. This easy-to-use app brings the profound teachings of A Course in Miracles directly to your mobile device, making it easier to immerse yourself in the Course anytime, anywhere.Android here: https://play.google.com/store/apps/details?id=org.acim.audioIphone (iOS) here: https://apps.apple.com/us/app/a-course-in-miracles-audio/id6443662668The ACIM Audio App puts the entire Course in the palm of your hand. Read-Along Mode: Experience synchronized text and audio for enhanced comprehension and focus. Smart Auto Bookmarks: Seamlessly navigate between the Text and the Workbook without ever losing your place.Curated Prayers: Access nearly 200 different prayers from the Course in the Meditate tab.Stay Connected with Us, Join The Miracle Voices Email List: https://www.miraclevoices.org/email-signup/Feel Inspired to Make a Love Offering? Visit: https://www.miraclevoices.org/donate
Annie Croner is the founder and CEO of Whole Assistant, an online platform & community, formed to provide a positive place where assistants can go to transform their lives and level up their careers.In this spotlight episode of Annie's show, The Whole Assistant Podcast, she shares work hacks for busy executive assistants.Show Notes -> leaderassistant.com/323--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Get your digital copy of The Leader Assistant Workbook at leaderassistantbook.com/workbook to lead yourself, lead your team, and lead your executive.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
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