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Episode 273: How To Print Your Products with Pre-Orders Have you ever dreamed of creating your own planner, journal, or paper product…but felt stuck because of the upfront printing costs? In today's episode, I'm sharing how you can fund your product launch using preorder campaigns and Kickstarter—without going into debt. I'll walk you through the math, show you why you don't need hundreds of buyers to get started, and share inspiring stories from Print School students who successfully launched their products using this exact strategy. If you've been sitting on an idea, this episode will give you the confidence and tools to finally bring it to life. What You'll Learn in This Episode: The difference between Kickstarter and preorder campaigns How many sales you actually need to fund your first print run Why offset printing is key for high-quality paper products Real success stories from Print School alumni How to launch without debt and reinvest profits into your next run Resources & Links Mentioned in This Episode:
Cortney Hickey is the Executive Business Partner to Wade Foster, the CEO and co-founder of Zapier.In this episode of The Leader Assistant Podcast, Cortney talks about remotely supporting a CEO who lives across the country, the definition of a strategic partner, and how to scale your impact as an executive assistant by using automation and AI.Show Notes -> leaderassistant.com/339--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
This watch party was live on August 26, 2025 of Bobby Mackey's paranormal investigation performed by Portals to Hell. To see the SITC Score they received, watch how we rated each point given to their SITC Score!What is the SITC Scoring System? Designed to rate paranormal investigations in references to “how haunted” the investigation was; Stories in the Cemetery uses this system nightly on their Interactive Ghost Hunting Experiences and Estes Method Experiences in Charleston, SC. The revolutionary SITC Scoring System is also available for other paranormal investigators through the annual Paranormal Investigator's Workbook and results are in the annual Paranormal Investigator's Almanac both available on Amazon.Investigation used for this scoring watch Party: Portals to Hell, Season 1, Episode 3, Bobby Mackey's viewed through HBO Max.https://play.hbomax.com/show/5df819db-a23c-46f7-ac44-0dbfd3312db2
This is episode 177 of Beyond Top 10 Tennis as we come LIVE to you from AM8 International with the 2025 US Open Update for Days 6 & 7 covering ALL 3rd Round results on both WTA & ATP Tours. Dr Berge reviews all matches and players in action at Flushing Meadows with Quarterfinal modelling that has >80% accuracy.This Grand Slam SPECIAL EDITION features key analyses of all players, the outlier players and the breakthrough performances. Dr Berge shares why 30% or more SEEDS continue to fall on the WTA + ATP Tour Draws & why the WTA Tour continues to have a higher success rate over the ATP Tour. To keep pace this Grand Slam, be sure to follow your WORK BOOK + BLACK BOOK insights! Today's episode recalls the 8% + 8 Keys and why they're a must to make the Final 8 this US Open Championships.The Video for episode 177 is available on both Spotify & YouTube whilst remaining available wherever you enjoy listening. Key Players this week include: Busca, Li, Townsend, Riedi, Struff, Manarino & Rinderkneck for their R16 breakthroughs – congratulations to all!To order Dr Berge's NEW RELEASE “My [Tennis] Work Book” (March, 2025), head here, or to order “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” (December, 2024) simply head here.For something different, head on over to Pink Octopus Books (.com) for Dr Berge's fictional release. To get in touch with Dr Berge directly: @drb on Topicthread (.com). You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.To access our Blog, head to AM8International.com/blogTo interact with some random polls, head to Sprooke.com You can find Dr Berge here:Substack: @drbergeYouTube: @drberge_tennisInstagram: @drberge_tennisX: @drberge_tennisThank you so much for listening, please consider following us and/or rating us – that would be exceptionally awesome! Plus, any feedback would be absolutely wonderful and Dr Berge can look at including it in future episodes and/or blog posts.Thank you for listening, we appreciate your support immensely!Until next time,Enjoy!
Das Wie beim Sprechen - Begeistere mit Deiner Persönlichkeit
In dieser Podcastfolge spreche ich mit meiner Kundin Valeria über ihre Weiterentwicklung im Coaching und darüber, wo sie heute nach unserer Zusammenarbeit steht. Sie ist souveräner, fühlt sich kompetenter und tritt selbstsicher auf. Vor allem trifft sie jetzt bewusst die Entscheidung, ob sie etwas sagen möchte oder nicht. Denn: „Es geht um mich und nicht um die anderen. Ich kann entscheiden was mir wichtig ist, was ich möchte und wie ich mich fühle.“ Werde Teil meines Newsletter „Bewusste Kommunikation“. Jede Woche erhältst du eine E-Mail von mir, die dich auf deinem Weg zu einer (selbst-)bewussten Kommunikation begleitet:https://sabrinaadams.de/newsletter/ ------------------------------- Lass uns gemeinsam herausfinden, wie du in deine Selbstsicherheit kommst und beim Sprechen begeisterst. Buch dir hier dein 30-minütiges Klarheitsgespräch (für 0 Euro) mit mir: https://calendly.com/daswiebeimsprechen/30min ------------------------------- Begegne dir und anderen achtsam und schaffe mehr Lebensqualität. Mein Mindful Communication Club bietet dir einen Raum, in dem eine klare und selbstbewusste Kommunikation mit dir und anderen lebst, und diese Schritt für Schritt in deinen Alltag integrierst – beruflich und privat. Denn: Kommunikation ist der Schlüssel zu anderen Menschen. Und du kommunizierst immer. https://sabrinaadams.de/mindful-communication-club/ ------------------------------- Willst du gesehen und geschätzt werden und mit deiner Persönlichkeit begeistern? In meinem Workbook inklusive Hörbuch erfährst du meine einzigartige Sichtbarkeits-Formel und die 3 Schritte, wie du sicher vor Menschen sprichst und mit deiner Ausstrahlung begeisterst.https://sabrinaadams.de/hoerbuch/ ------------------------------- Willst du deinen Raum beim Sprechen einnehmen und souverän auftreten? Willst du das tiefe Vertrauen in dir spüren, dass du sicher und geliebt bist? Deine wahre Größe erkennen und vor allem fühlen? In meiner Selbsthypnose erlebst du dein Sein und wie es ist, wenn du dich selbst zum Ausdruck bringst - so, wie du wirklich bist. https://sabrinaadams.de/selbsthypnose/ ------------------------------- Möchtest du dich von mir begleiten lassen, um klar und selbstsicher zu kommunizieren? So kannst du aktuell mit mir zusammenarbeiten: 1:1 Kommunikations- und Stimmcoachinghttps://sabrinaadams.de/kommunikation-coaching/ SELBSTBEWUSST SPRECHEN Mentoring https://sabrinaadams.de/selbstbewusst-sprechen-mentoring/ 1:1 Hypnose-Coaching Selbstsicherheit https://sabrinaadams.de/hypnose-coaching/ ------------------------------- Du bist wunderbar, so, wie du bist und kannst Wertvolles erschaffen, wenn du dich selbst zum Ausdruck bringst. Deine Sabrina
Warum ist Liebeskummer so intensiv? Diese Frage stellen sich unzählige Frauen, wenn sie nach einer Trennung am Boden liegen, kaum schlafen können und das Gefühl haben, dass nichts mehr Sinn macht. Liebeskummer ist mehr als nur ein gebrochenes Herz. Es ist ein komplexer Prozess aus Hormonen, Nervensystem, alten Wunden und psychischen Mustern. In diesem Beitrag möchte ich dir aufzeigen, warum Liebeskummer so stark wirkt, welche Mechanismen in deinem Körper und deiner Psyche ablaufen und was wirklich hilft, um diese Phase zu überstehen und gestärkt daraus hervorzugehen. In dieser Podcastfolge spreche ich mit dir unter anderem: · Toxische Dynamiken verstehen· Warum No Contact so wichtig ist· Was dir hilft, den Schmerz zu transformieren Besonders schmerzhaft wird Liebeskummer, wenn die Beziehung toxisch war. Hier wechseln sich Phasen intensiver Nähe und Distanz ab. Diese On-Off-Muster verstärken die Suchtstruktur: Das Gehirn gewöhnt sich an den Dopaminrausch der Nähe und fällt umso tiefer in das Loch der Distanz. Selbstfürsorge und Körperarbeit ist so enorm wichtig Selbstfürsorge ist in Phasen von Liebeskummer kein „Nice-to-have“, sondern eine körperliche Notwendigkeit. Dein System läuft auf Alarm. Entsprechend brauchen Körper und Nervensystem gezielte Signale von Sicherheit. Ich habe für dich einen Onlinekurs. Liebeskummer auflösen. Dieser Kurs gibt dir wichtige Tools mit an die Hand, um durch die schmerzhafte Phase von Liebeskummer hindurchzugehen. Wenn du dir wünschst, deinen Schmerz Schritt für Schritt zu heilen, dann begleite ich dich in meinem neuen Onlinekurs „Liebeskummer auflösen“. Mit Videos, einem Workbook und zwei geführten Meditationen erhältst du Werkzeuge, die dich durch die schwerste Zeit tragen und dir helfen, wieder bei dir selbst anzukommen. Mehr Informationen zum Kurs erhältst du auf meiner Homepage www.masterclass-of-mind.deWelche Gedanken hast du zu diesem Thema oder welche Erkenntnisse konntest du für dich aus der heutigen Folge mitnehmen? Teile sie gerne in den Kommentaren oder unter meinem aktuellen Beitrag auf Instagram @martinabamesberger oder auf meinem Blog auf meiner Website www.masterclass-of-mind.deIch freue mich auf dich. Wenn du dir Unterstützung wünschst auf deinem Weg, kontaktiere mich sehr gerne und buche dir dein kostenloses Erstgespräch. Ich freue mich auf dich. Von Herz zu Herz, deine Martina❤️ Hier kannst du Kontakt zu mir aufnehmen: --------------------------------------------------------------------Erstgespräch buchen: https://www.masterclass-of-mind.de/erstgespraech/Email: info@masterclass-of-mind.deWebsite: www.masterclass-of-mind.deInstagram: @martinabamesbergerBuch „Eiskalt“ erhältlich auf Amazon und überall dort, wo es Bücher gibt
This is episode 176 of Beyond Top 10 Tennis as we come LIVE to you from AM8 International with the 2025 US Open Update for Days 2, 3, 4 & 5 covering ALL 1st and 2nd Round results on both WTA & ATP Tours. Dr Berge reviews all matches and players in action at Flushing Meadows with R16 modelling that has >80% accuracy.This Grand Slam SPECIAL EDITION features key analyses of all players, the outlier players and the breakthrough performances. Dr Berge shares why 50% of SEEDS have fallen in at least one half on the WTA + ATP Tour Draws & why the WTA Tour has a higher success rate over the ATP Tour in the other half. To keep pace this Grand Slam, be sure to follow your WORK BOOK + BLACK BOOK insights! Today's episode recalls the 8% + 8 Keys and why they're a must to make the Final 8 this US Open Championships.The Video for episode 176 is available on both Spotify & YouTube whilst remaining available wherever you enjoy listening.To order Dr Berge's NEW RELEASE “My [Tennis] Work Book” (March, 2025), head here, or to order “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” (December, 2024) simply head here.For something different, head on over to Pink Octopus Books (.com) for Dr Berge's fictional release. To get in touch with Dr Berge directly: @drb on Topicthread (.com). You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.To access our Blog, head to AM8International.com/blogTo interact with some random polls, head to Sprooke.com You can find Dr Berge here:Substack: @drbergeYouTube: @drberge_tennisInstagram: @drberge_tennisX: @drberge_tennisThank you so much for listening, please consider following us and/or rating us – that would be exceptionally awesome! Plus, any feedback would be absolutely wonderful and Dr Berge can look at including it in future episodes and/or blog posts.Thank you for listening, we appreciate your support immensely!Until next time,Enjoy!
We're always searching for things to help us cope with loss.Is it books? Is it YouTube videos? Is it live events? Maybe, just maybe, it's these 2 little words that help get you through...Everything counts.Let that sink in for a bit.And start becoming aware of every decision, every interaction, every contribution you make. Every small step counts. Small steps are still progress.Start applying this to your life today and see what a difference it can make!For more resources, check out all of the Widow 180 Workbooks at https://www.widow180.com/workbooks Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com
Manchmal wünschen wir uns nichts sehnlicher, als dass jemand einfach die richtige Entscheidung für uns trifft. Unsere Spirit Guides sind in diesen Momenten wunderbare Begleiter – voller Weisheit, Klarheit und Liebe. Aber: Sie sind nicht hier, um unser Leben für uns zu leben.In dieser Episode von Sparkle & Shine spreche ich über die Balance zwischen Führung und Eigenmacht:
In diesem Podcast zeige ich dir die 4 Offer-Stufen nach Alex Hormozi, mit denen ich von 5 CHF zu 3699 CHF skaliert habe! Lerne, wie du Attraction-, Upsell-, Downsell- und Continuity-Offers richtig einsetzt. Ich erkläre jede Stufe mit konkreten Beispielen aus meinem Business. Starte mit der 5-Tage AI Business Challenge für nur 5 CHF! https://www.alexhurschler.ch/5-tage-ai-business-challenge-automatisiertes-einkommen =========================== So kannst du mit mir zusammenarbeiten oder Kontakt aufnehmen: ===========================
Show notes: Episode Overview Join host Moni as she breaks down everything you need to know about the More Than a Mil Spouse Summit and why military spouses need to attend this transformative business event. Moni shares that this summit was divinely timed, moving from May to October after retirement and major life changes. The partnership with Business Beyond the Battlefield and Patrick's team made this Arlington, Texas location possible, creating an even better opportunity for military spouse entrepreneurs to connect and grow. Who Should Attend • All military spouses with business interests: Consultants, strategists, and coaches Freelancers, visionaries, and founders Those with business ideas (new or seasoned) Nonprofit leaders Service-based or product-based businesses • Open to all branches and status: Active duty spouses Reserve and National Guard spouses Retired military spouses ("veteran military spouses") All military branches Event Details Dates & Schedule • October 8-10, 2025 - Arlington, Texas area • Day 1 (Oct 8): Vendor reception and check-in day • Day 2 (Oct 9): Full day of activities Networking sessions Workshops and panels Mini activations throughout the day Podcast recording station Evening social at Texas Live NFL watch party OR movie night • Day 3 (Oct 10): Half day (ends at 12-1pm) Morning networking Workshop sessions and panels Closing lunch What Makes This Summit Different Core Focus Areas • Financials - Building sustainable business finances • Health & Mental Wellness - Maintaining balance while growing a business • Business Foundations - Essential building blocks for success The Summit Promise • No infomercials - Focus on pouring into attendees, not selling to them • Actionable content - Implement strategies immediately, not someday • Real connections - Meet other military spouse business owners who understand your journey • Curated resources - Specifically designed for military spouse entrepreneurs, not generic veteran resources What's Included with Your $49 Ticket • All sessions, panels, and workshops • 7 meals and snacks • Workbook for following along with sessions • Event swag • Networking sessions and activities • Access to all activations and experiences Featured Speaker Mike Kelly - Military Community and Collective Impact Champion 10+ years mentoring military spouse entrepreneurs Keynote speaker sharing wealth of knowledge about building successful businesses Investment Perspective Why This Investment Matters • Build your ecosystem - Connect with like-minded military spouses • Create ROI - Unlike everyday purchases, this investment grows your business • Tax write-off - Business conference attendance is tax-deductible • Future partnerships - Meet potential clients, partners, and collaborators Cost-Saving Tips • Find a roommate - Split hotel costs with other attendees • Plan ahead - Book flights and hotels early for better rates • Remember the value - Compare to what you spend on coffee, Target runs, etc. Scholarship Opportunities • Application deadline: September 1 • Purpose: Help cover travel costs for spouses who need financial assistance • Note: Created specifically to address travel cost concerns Ways to Support Virtual Partnership Options - Submit here. • Benefits for sponsors: 30-second podcast plug (10,000+ monthly listeners) Feature in Military Spouse Entrepreneur Guide (75,000 printed copies globally) Recognition as event supporter Sponsorship Opportunities • Financial sponsorships • In-kind donations • Individual spouse sponsorships Key Takeaways Investment in Yourself • As military spouses, we constantly pour into others - commands, schools, volunteer work • It's essential to invest time and resources in your own growth • This summit is designed specifically for YOUR success, not as an afterthought The Power of Community • Connect with spouses who understand your unique journey • Build relationships that last beyond the event • Create partnerships that advance your business goals Contact Information • Website: www.amseagency.com (Summit tab at top) • Email: hello@amseagency.com • Scholarship Application: Available on website (closes Sept 1) https://airtable.com/appBAUV0gtkjdTsBH/shrC62fn7jNBzvw0w Action Steps Register for your $49 ticket at www.amseagency.com Apply for scholarship if needed (before Sept 1) Connect with other attendees for roommate matching Block your calendar for October 8-10 Prepare to invest in yourself and your business future We love how our listeners support the mission of AMSE and the Owning Up podcast. As we continue to grow, advocate, and support military spouse entrepreneurs, we wanted to offer that same chance to you, our listeners. For only $5 - you can increase our reach within our community - locally, nationally, and globally. Visit Glow.fm/owningup to become an Owning Up supporter today! We'd love to have you join our fantastic community! Join the ASSOC. OF MILITARY SPOUSE ENTREPRENEUR COMMUNITY: https://www.amsemembers.com/ Learn more about AMSE at www.amseagency.com Follow Monika Jefferson on Instagram, LinkedIn, Facebook Follow us on Twitter, Instagram, LinkedIn, and Facebook "Once a spouse, always a spouse" - Supporting military spouse entrepreneurs in every season of their journey.
Welcome to the last episode of season 3! In today's solo chat, we're talking about something that comes up for so many of us in recovery: weight gain. I know it can feel scary, overwhelming, and sometimes even impossible to accept. I'll share why weight gain is actually a normal and healthy part of healing, how to manage the fear and emotions that come with it, and some practical ways to cope without letting it derail your recovery. After this, I'm taking a short break and will be back in October with season 4, for more chats, tips, and support for your recovery journey.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
This watch party was live on August 25, 2025 of the Warren Museum and Annabelle doll with Elton Castee and fellow investigators.Though this was a four hour investigation by Castee, we only rated the first 60 minutes of their investigation for purposes of live watch times and podcast episode length. To see the SITC Score they received, watch how we rated each point given to their SITC Score!What is the SITC Scoring System? Designed to rate paranormal investigations in references to “how haunted” the investigation was; Stories in the Cemetery uses this system nightly on their Interactive Ghost Hunting Experiences and Estes Method Experiences in Charleston, SC. The revolutionary SITC Scoring System is also available for other paranormal investigators through the annual Paranormal Investigator's Workbook and results are in the annual Paranormal Investigator's Almanac both available on Amazon.Investigation used for this scoring watch Party: GHOST HUNTING at WARREN MUSEUM & HOUSE (PART 2) w/ EXPLORING WITH JOSH#Annabelle
In this episode, Heather discusses her background and how she came to working with couples in therapy. She discussed how usually, when a partner in a couple has significant PTSD, it is recommended that each do individual therapy, but as she discussed, that doesn't mean the couple doesn't continue to struggle in their relationship. She shared how in her research with couples, where one person was a child sexual abuse survivor, the Emotionally Focused Couples Therapy approach was helpful, but it was difficult to complete Deescalation Stage, since there was a great deal of emotional dysregulation and difficulty with mentalizing. Heather discussed her conceptualization of Complex PTSD and how she began starting with cognitive-based interventions to help clients understand trauma, their reactions to trauma, and learn skills for emotional regulation and mentalizing, which is being able to reflect on one's own perceptions of the other, what the other may be experiencing/thinking, and how one might be being perceived. She explained how helping improve these skills helps to couple to address the effects of the trauma together and then allowing for the couple to do the relationship work. She talked about refining her Developmental Couples Therapy for Complex Trauma approaches, trained other clinicians, writing a treatment manual and conducting research. Heather also shared that she had recently published a workbook for clients, “Healing Broken Bonds: A Couple's Workbook for Complex Trauma” which goes through Developmental Couples Therapy for Complex Trauma step-by-step from a client's perspective. She describes how it's being used not only alongside treatment, but independently by couples and individuals. It can be paired with episodes of her podcast Healing Broken Bonds that help walk people through the concepts. Heather MacIntosh, Ph.D., CPsych is a clinical psychologist, Associate Professor, and Director of the Couple and Family Therapy Clinic at McGill University where she is the recipient of the H. Noel Fieldhouse Award for Distinguished Teaching. Heather is author of Developmental Couple Therapy for Complex Trauma a Manual for Therapists and Healing Broken Bonds: A Couple's Workbook for Complex Trauma. She is also the developer and host of Healing Broken Bonds, a podcast featuring couples dealing with the impacts of complex trauma in their relationships. Developmental Couple Therapy for Complex Trauma is an evidence based, psychoanalytically informed treatment approach, developed by Heather, for working with couples dealing with the impacts of complex trauma. Heather is the author of over 60 peer reviewed journal articles, book chapters, and treatment manuals. She is in demand as a speaker at international conferences and workshops as well as a resource for local and national media in the areas of trauma, couple and family relationships and issues, and queer and trans wellbeing. She leads an active funded research program having been principal researcher on over $500,000 in peer reviewed research grants and an active co-investigator on over $7,000,000 more with other internationally recognized colleagues. Heather's research primarily examines the impact of early life trauma on the process and outcome of couple therapy. In addition, she studies the experiences of 2SLGBTQIA+ trauma survivors in therapy, in healing their sexual selves, adapting and integrating models of treatment to ensure accessibility and inclusion of Indigenous, racialized, queer, and trans, graduate student therapist trainees and clients. Heather lives and works on land of the Crawford Purchase Mohawk territory “purchased” for settlement by United Empire Loyalists at the end of the American Revolutionary War. MerryMac Farm is in Eastern Ontario, Canada, where she strives to live with the land in peace, and to bring healing through therapy offered in relation with her Icelandic horses, her retired RCMP Musical Ride Horse, three Ojibwe Spirit Ponies, and a cadre of other creatures who bring joy, hilarity, and love to life.
This is episode 175 of Beyond Top 10 Tennis as we come LIVE to you from AM8 International with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From Top 10 Rankings to the Results of the past Week, Dr Berge reviews all key matches and key players from the last week on the WTA tour: Cleveland (U.S) & Monterrey (Mexico); followed by this week's tournament on the WTA tour (still in-action): 2025 US Open Championships; PLUS the last week on the ATP tour: Winston-Salem (U.S); followed by this week's tournament on the ATP tour (still in-action): 2025 US Open Championships.This week's episode focuses on Rankings, US Open players to watch & how your WORK BOOK + BLACK BOOK have already set the stage! From the 8% to the 8 Keys this US Open, you'll want them in your bag!The Video for episode 175 is available on both Spotify & YouTube whilst remaining available wherever you enjoy listening. Key Players this week include: Cirstea (W), Li (R/u), Shnaider (W), Alexandrova (R/u), Fucsovics (W) & van de Zandschulp (R/u) – congratulations to all!To order Dr Berge's NEW RELEASE “My [Tennis] Work Book” (March, 2025), head here, or to order “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” (December, 2024) simply head here.For something different, head on over to Pink Octopus Books (.com) for Dr Berge's fictional release. To get in touch with Dr Berge directly: @drb on Topicthread (.com). You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.To access our Blog, head to AM8International.com/blogTo interact with some random polls, head to Sprooke.com You can find Dr Berge here:Substack: @drbergeYouTube: @drberge_tennisInstagram: @drberge_tennisX: @drberge_tennisThank you so much for listening, please consider following us and/or rating us – that would be exceptionally awesome! Plus, any feedback would be absolutely wonderful and Dr Berge can look at including it in future episodes and/or blog posts.Thank you for listening, we appreciate your support immensely!Until next time,Enjoy!
In this episode, you'll hear an AI-generated conversation based on my blog post all about tactics for managing your executive's email inbox.I hope you enjoy listening to some fascinating AI technology in action, and of course, it's nice to get a break from my voice every once in a while. :-)Show notes -> leaderassistant.com/338--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
In this episode, I sit down with Caleb Pepperday, CFP®, ChFC®, fee-only fiduciary financial planner and founder of Advanced Practice Planning, to discuss financial planning for physician associates and other healthcare professionals. Caleb shares what drew him to work with PAs and other APPs, and how his dual designations as a Certified Financial Planner and Chartered Financial Consultant give him a unique perspective when guiding clients toward financial independence. He also breaks down the confusing landscape of financial credentials and explains why not all financial advisors are created equal. Caleb helps demystify what PAs should look for in a trustworthy planner. He explains what it really means to be a fiduciary, the red flags to watch for in the industry, and the key questions to ask when interviewing a potential advisor. Caleb also walks us through the different ways financial professionals get paid (commission-based, assets under management / AUM, and flat-fee models) and highlights the pros and cons of each. For those wondering when it makes sense to manage your own money versus bringing in professional help, Caleb provides a balanced perspective tailored to busy healthcare professionals who want to build wealth without burning themselves out along the way. Finally, we dive into a case study featuring a mid-career PA and NP couple with a strong income and growing portfolio, but with gaps in areas like tax diversification, estate planning, college funding, and insurance. Caleb outlines practical next steps to help them stay on track toward their goal of retiring at 55 while protecting their family along the way. Disclosures: Information presented in this podcast is believed to be factual and up-to-date, but no guarantee is made to its accuracy and it should not be regarded as a complete analysis of the subjects discussed. Discussions and answers to questions do not involve the rendering of personalized investment advice, but are limited to the dissemination of general information. A professional advisor should be consulted before implementing any of the subjects presented. Advisory services offered through Advanced Practice Planning, LLC an investment adviser registered with the states of Montana and Pennsylvania. For disclosure information please visit: https://adviserinfo.sec.gov/ Tax and Legal Matters The tax and estate planning information offered by the advisor is general in nature. It is provided for informational purposes only and should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. General Market Commentary Statements The opinions expressed in any commentary discussed on this episode are solely those of the individual author and do not necessarily reflect the views or opinions of Advanced Practice Planning, LLC. These opinions are based on information available at the time of posting and are subject to change without notice. Advanced Practice Planning, LLC does not commit to updating any posted positions or commentary to reflect subsequent developments. While the information and reasoning used to form these opinions are believed to be from reliable sources, Advanced Practice Planning, LLC does not verify this information, and no guarantee is provided regarding its accuracy, completeness, or validity. Advanced Practice Planning, LLC disclaims any and all liability for actions taken or not taken based on the content of this site. No warranty, express or implied, is given in connection with the content provided. Learn More or Connect with Caleb: Links: Website link: https://www.advancedpracticeplanning.com/ Consultation link: https://calendly.com/caleb-pepperday/30min Freebies: 12 Smart Steps Every PA Wanting to Retire Early Should Know: https://www.advancedpracticeplanning.com/earlyretirement 18 Things You Can Do Today To Level Up Your Finances: https://www.advancedpracticeplanning.com/tipsforphysicianassistants 8 Things PAs Need To Know Before Taking A Sabbatical: https://www.advancedpracticeplanning.com/sabbatical Social Media: LinkedIn: https://www.linkedin.com/in/caleb-pepperday/ Instagram: https://www.instagram.com/calebpepperday_cfp/ Connect with Kat, PA-C, with PA the FI Way: Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow PA the FI Way on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect with Kat on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com
ACIM Quote:I am not the victim of the world I see (ACIM, W-31)Today's Guest:John Mackey was the Co-Founder of Whole Foods and Now https://love.life/ John shares his journey of finding A Course in Miracles and forgiving his Mother and her deathbed wish.You can learn more about John in his recent book, The Whole Story: Adventures in Love, Life, and Capitalism. On Amazon at: https://www.amazon.com/Whole-Story-Adventures-Love-Capitalism/dp/B0D15QGMTX/Book Mentioned: Gifts from a Course in Miracles: Accept This Gift, A Gift of Peace, A Gift of Healing By: Frances Vaughn & Roger Walshhttps://www.amazon.com/Gifts-Course-Miracles-Accept-Healing/dp/0874778034/The ACIM Audio App Has Arrived:The ACIM Audio is now on both Android phones and iPhones. This easy-to-use app brings the profound teachings of A Course in Miracles directly to your mobile device, making it easier to immerse yourself in the Course anytime, anywhere.Android here: https://play.google.com/store/apps/details?id=org.acim.audioIphone (iOS) here: https://apps.apple.com/us/app/a-course-in-miracles-audio/id6443662668The ACIM Audio App puts the entire Course in the palm of your hand. Read-Along Mode: Experience synchronized text and audio for enhanced comprehension and focus. Smart Auto Bookmarks: Seamlessly navigate between the Text and the Workbook without ever losing your place.Curated Prayers: Access nearly 200 different prayers from the Course in the Meditate tab.Stay Connected with Us, Join The Miracle Voices Email List: https://www.miraclevoices.org/email-signup/Feel Inspired to Make a Love Offering? Visit: https://www.miraclevoices.org/donateThink your Forgiveness Story Would Inspire Listeners? Submit your forgiveness story here: https://www.miraclevoices.org/form
www.lovingdifference.netCan Neurodiverse Relationships Work?
Hero and Confidence Coach Cait DeMello joins Chandler to explore what she calls the “Hidden Three” unmet childhood needs: security, approval, and control. These ever-present necessities drive so many of our choices in adulthood, and Cait explains how these core motivators shape our approach to our relationships, careers, and self-worth practices.Whether you're a people-pleaser, overplanner, or a perfectionist, it's time to examine what you truly need and how you can begin meeting those needs from within.What You Will Learn[00:08:18] Why the need for security, approval, or control often originates in childhood[00:09:19] How to spot when your actions are out of alignment with your truest self[00:12:30] The ways people-pleasing and perfectionism relate to approval or control[00:14:52] Why the control response often forms when we lacked approval or security[00:19:30] How a dysregulated nervous system can block us from receiving helpful insight[00:23:00] How small daily habits (like rushing through your morning) reveal dysregulation[00:29:30] What each unmet need is really trying to get — and how to offer it to yourself[00:42:30] A simple self-inquiry prompt to reveal which core motivator is running the showResources MentionedThe Hidden 3 Workbook by Cait DeMelloA Self-Discovery Workbook to Finally Understand Why You Feel Stuck and What To Do About ITLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Cait DeMelloWebsite | Instagram | LinkedInChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.
Viele Vertriebsteams arbeiten noch mit veralteten Prozessen – und verlieren dadurch Deals. In dieser Episode zeige ich, Dieter Menyhart, wie KI-Tools wie GPT, Pipedrive-Automatisierungen und Lead-Scoring deinen Vertrieb effizienter machen und sofort messbare Ergebnisse liefern. Ideal für alle, die mehr Umsatz ohne zusätzliches Personal wollen. Für das Workbook dazu, komm in meine Whatsapp-Gruppe: https://chat.whatsapp.com/DANep4RFspTLy1QKNbCdJW
In this episode, Lisa Foster sits down with Erica Siegel to explore the ancient art of acupuncture through a modern lens. From the science of how tiny changes in energy and blood flow can impact mood, sleep, and immunity, to simple at-home practices you can try today, this conversation serves as your approachable guide to leveraging acupuncture for everyday healing. If you've ever wondered what acupuncture feels like and why it's so magical, this is for you.About Erica Joy Siegel:Website: https://www.joyvisionacu.comInstagram: https://www.instagram.com/joyvisionacupuncture/Facebook: https://www.facebook.com/JoyVisionAcuYouTube: https://www.youtube.com/@JoyVisionAcupunctureLinkedin: https://www.linkedin.com/in/erica-joy-siegel-58303a44/The Acupuncture Point Functions Charts and Workbook: https://amzn.to/3Ji9uGh(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About The Host: Lisa Foster, PT, CSTWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7Positive Notes: Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at https://www.reallifemomz.com/store/
In this episode of the Recover to Flourish podcast, we're talking about something that can feel a little overwhelming – interpreting blood lab results during eating disorder recovery. Whether you're getting blood work to check on your health or working with a medical team, it can be tricky to understand what those numbers really mean. I'll walk you through how to look at your results with a realistic lens, how to avoid jumping to conclusions, and why it's important to focus on overall healing, not just a single number. Recovery is about much more than what's on a sheet of paper, but understanding these results is still a valuable part of the process. I hope it helps!Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
Are you feeling stuck between where you were and where you hope to be?
Today, we are joined by Susan Winchester.Susan Schmitt Winchester is a former Chief Human Resources Officer of Applied Materials and co-author of Healing at Work, Susan brings more than 35 years of senior HR experience—and a deeply personal mission to help professionals transform workplace pain into personal growth. Drawing from her own experience as an Adult Survivor of a Damaged Past, she combines science, storytelling, and strategy to help us turn our triggers into triumphs.In this episode, we explore how our past experiences, particularly childhood wounds, show up in workplace behaviors and how leaders can transform these patterns into sources of strength and resilience. Susan introduces the concept of ASDP (Adult Survivors of a Damaged Past) and reveals how nearly 67% of adults have experienced significant adversity before age 18, yet many remain unaware of how these experiences drive their professional reactions. Through real-world examples and research-backed strategies, we discover how workplace conflicts—what Susan calls "bumper car moments"—can become powerful opportunities for healing and growth rather than sources of ongoing pain.Key topics include:Understanding ASDP (Adult Survivors of a Damaged Past) and how childhood experiences manifest in workplace behaviors like perfectionism, people-pleasing, and fear of criticismThe difference between the unconscious wounded career path and the conscious healing career path, and how to make the shiftHow "bumper car moments" - workplace conflicts and triggers - can become catalysts for transformation rather than sources of sufferingThe Rapid Power Reclaim method for pausing, creating choice, and responding from strength rather than reacting from old woundsPractical strategies for managers to support team members while maintaining appropriate boundaries and focusing on performanceLearn from Susan's insights how to recognize when past experiences are driving current workplace behaviors and gain practical tools for creating psychological safety in your organization. Discover why celebrating small wins is crucial for rewiring neural pathways, how to interrupt negative self-talk with simple questions like "Am I sure?", and why vulnerability in leadership creates stronger, more resilient teams that perform at higher levels.Susan Winchester's Website: https://susanwinchester.comSusan Winchester's LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/Healing at Work Book: https://healingatwork.com/about-the-book/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesagood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Susan's Journey and What Inspired the Book(03:45) Understanding ASDP - Adult Survivors of a Damaged Past(06:45) How Childhood Wounds Show Up in Workplace Behaviors(12:00) Moving from Unconscious to Conscious Career Paths(16:45) Bumper Car Moments as Catalysts for Growth(19:00) The Science of Neuroplasticity and Positive Change(22:00) Supporting Employees While Respecting Boundaries(27:00) The Power of Celebrating Small Wins(33:00) Interrupting Negative Self-Talk and Limiting Beliefs(39:00) Integrating Healing Principles into Organizational Culture(44:00) Handling Feedback When It Triggers Old Wounds(50:00) Red Flags of the Unconscious Wounded Career Path(55:00) Conclusion
In this episode, you'll hear an AI-generated conversation based on an issue of my Academy Newsletter where I discuss some recent pivots I've made in my business, as well as a sneak peek at upcoming projects. To read the full issue, and other issues of the Academy Newsletter, enroll in The Leader Assistant Academy.I hope you enjoy listening to some AI technology in action, as they summarize these recent updates from me!Show Notes -> leaderassistant.com/337--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
In this episode, I'm diving into the latest updates to Create Faceless Wealth (CFW) — my favorite beginner course for starting a faceless Instagram page/business. I share how creating a faceless Instagram page transformed my life: from building an $80k+ online business, to finally having a side hustle that actually works, to growing on social media without constantly being “on” for the camera.CFW is an incredible opportunity whether you want to:Start a faceless side hustle to make extra incomeGrow your social media without showing your faceOr even resell the course yourself (yes — it comes with 85% commission when you promote it)At the end of the episode, I reveal an exclusive offer available only to listeners. But don't wait too long because the price of CFW increases to $487 on September 1st.Tune in now to hear why faceless marketing isn't just a trend… it's the future of building freedom and wealth online.Click here to get CFW & the bundle. Click here to get SFSAClick here to get the Action Taker's Workbook
This week Julie, and Chrissa are joined by two return guests, Geleen Antonio and Teresa Carnegie! Geleen empowers women to transform their lives through solo travel. A former neuroscience and healthcare professional, she left the corporate world to explore the globe. Her decade of experience as a digital nomad led to self-discovery, connection, and a deep love for travel.Teresa is a writer and self-publishing coach who first started writing during her own season of pursuing healing. Having developed a passion for mental wellness, Teresa has since published a mental wellness workbook and journal that takes a holistic approach to daily life.To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236. Connect with Geleen online at: Podcast: https://www.travelnottoescape.com/podcasts/travel-not-to-escapePlay Personality Quiz: https://www.travelnottoescape.com/play Passport to Connection:https://www.travelnottoescape.com/friendsFacebook: https://www.facebook.com/groups/travelnottoescape/Website: https://travelnottoescape.com/Instagram: https://www.instagram.com/geleenonthego/LinkedIn: https://www.linkedin.com/in/geleenantonioConnect with Teresa online at: Workbook: https://amzn.to/3XyVe0oWebsite: https://dapsile.com/Facebook: https://www.facebook.com/teresa.carnegieFacebook Group: https://www.facebook.com/groups/coachesselfpublishingInstagram: https://www.instagram.com/teresa_carnegie_author/To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at:Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YNYoutube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featuredPodcast Facebook: https://www.facebook.com/YouNeedaCounselorHeart and Solutions Facebook: https://www.facebook.com/HeartandsolutionsInstagram: https://www.instagram.com/you_need_a_counselor/Web: http://www.heartandsolutions.net
From the Formula 1 paddock to the heart of IndyCar, Will Buxton has become one of the most recognizable and respected voices in racing. In this episode, Will joins Jen Garrett for a candid, high-energy conversation about his bold career shift from F1 to IndyCar, his role behind the mic as a commentator for Fox Sports’ IndyCar coverage, and what it was like to experience the magic of the Indy 500 from the booth. Will shares his authentic perspective on the evolution of motorsport storytelling, the behind-the-scenes experience of filming the new F1 movie, and how he’s built a career that blends insight, passion, and unforgettable storytelling. Known for shaping the soundtrack of modern motorsport, Will opens up about what it takes to truly connect with fans and keep the energy high in one of the fastest, most competitive sports in the world. If you love racing, storytelling, and insider perspectives from the people who bring the sport to life, this is an episode you won’t want to miss. IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
I loved this conversation! In this episode of The Chakra Way Meditation Podcast I am in talking with Julie Heaton, author of The Manifester's Playbook and The Manifester's Workbook. Julie has a loving approach to manifestation - the work here is to love and understand the self, in order to accept the self and to create the life we want to manifest. We end up talking quite a lot about relationships, self-love, body image and all things manifesting! Lots of beautiful wisdom in this episode - enjoy!You can reach Julie at https://hellojulieheaton.com/ and you can reach me at https://chakra-way.com/Much loveRosanne
In this special Transforming Trauma series, we will be exploring the “origin stories” of influential therapists. These episodes offer a rare opportunity to peek behind the curtain and understand what inspired these therapists to pursue healing work, and how they have brought their life experiences into their professional work, impacting and inspiring many people along the way. By learning from seasoned master therapists who openly share their professional journeys, as well as the painful personal life lessons along the way, we gain valuable insights to support our own growth, both professionally and personally. On this episode of Transforming Trauma, host Emily Ruth is thrilled to welcome back Brad Kammer, Complex Trauma Training Center (CTTC) Director, Senior Trainer in the NeuroAffective Relational Model® (NARM®) Senior Trainer, author, and executive producer of this podcast, to discuss his eclectic personal and professional journeys. Brad also details the experiences that have shaped his approach to the treatment of trauma and informed the creation of CTTC. About Brad Kammer: Brad Kammer, LMFT, LPCC, is the Training Director and Senior Trainer for the Complex Trauma Training Center. Brad is responsible for the creation of the CTTC professional development programs, including the SPACE Inner Development Program for Therapists. He also is a Senior Trainer in the NARM® Therapist and NARM® Master Training Programs offered through CTTC. Brad guides the mentorship programs involving CTTC faculty, training assistants and participants; the diversity, inclusion and belonging (DIB) efforts; and is the executive producer of the Transforming Trauma podcast. Brad has a passion for cultivating a professional learning community that provides ongoing training opportunities and mentorship to a diverse group of mental health professionals in their work with complex trauma. Brad is also the co-author of The Practical Guide for Healing Developmental Trauma and the upcoming Workbook for Healing Developmental Trauma. Learn More: Complex Trauma Training Center To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @cttc_training LinkedIn YouTube
Jeni joins Mike and Glenn in their hope to help people on their journey towards sobriety. Her workbook was recently published as a powerful tool, especially for woman who have decided that alcohol no longer serves their life goals. Health, science, and practical steps have proven to be the answer for her, Mike, and Glenn. Worth a listen!
College admissions can feel overwhelming, but it doesn't have to. Rick Clark, the author of “The Truth About College Admission,” joins Lisa and Reena to break down what matters most in the admissions process and how families can approach it with sanity and strategy. “The Truth About College Admission” Book & Workbook: https://www.truthaboutcollegeadmission.com/books “The Truth About College Admission” Podcast: https://www.truthaboutcollegeadmission.com/podcast Rick's Blog: https://sites.gatech.edu/admission-blog/author/rc218/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: college prep, college admissions, parenting high school juniors, college essays, SAT prep, ACT prep, financial aid, scholarships, choosing a college Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence
College admissions can feel overwhelming, but it doesn't have to. Rick Clark, the author of “The Truth About College Admission,” joins Lisa and Reena to break down what matters most in the admissions process and how families can approach it with sanity and strategy. “The Truth About College Admission” Book & Workbook: https://www.truthaboutcollegeadmission.com/books “The Truth About College Admission” Podcast: https://www.truthaboutcollegeadmission.com/podcast Rick's Blog: https://sites.gatech.edu/admission-blog/author/rc218/ ________________ Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: college prep, college admissions, parenting high school juniors, college essays, SAT prep, ACT prep, financial aid, scholarships, choosing a college Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence
In this episode of the Recover to Flourish podcast, we're diving into something that can be pretty confusing in recovery: mental hunger.You've probably experienced that feeling of hunger in your mind rather than your body – that constant thinking about food, even after eating. I'll talk about what mental hunger really is, why it happens during eating disorder recovery, and most importantly, how to respond to it without getting overwhelmed. I know it can be frustrating when your mind keeps asking for more food, but it's actually a sign your body is healing. I'm here to help you make sense of it, find ways to manage it, and approach it with compassion as you continue your recovery journey.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com
ABOUT THE EPISODEChristianity hinges on history: if the Gospels are not trustworthy accounts of Jesus's life, death, and resurrection, the faith collapses. But are they myth shaped by early belief, or historical testimony grounded in eyewitness experience and apostolic oversight? This question is not peripheral—it is foundational.Timestamps00:36 – Intro02:18 – Guy Waters' and Stephen Wellum's Introductions05:43 – Christianity Stands or Falls Upon Historical Facts11:10 – Four Gospels and No More15:48 – What About Gnostic or Apocryphal Gospels?17:32 – Why is the Idea of ‘Myth' Appealing?23:00 – The Gospels Are Reliable Accounts26:33 – The Gospels Are Historical Accounts by Eyewitnesses30:46 – The Synoptic Problem34:03 – Three Proposals to This Problem38:00 – When to Turn to a Passage in Another Gospel?44:35 – Why Is John Just Different?49:12 – Concluding Thoughts53:47 – OutroResources to Click“The Reliability of the Gospels: Rock or Sand?” – Guy WatersTheme of the Month: One Gospel, Four WitnessesGive to Support the WorkBooks to ReadJesus and the Word – Rudolf BultmannJesus Outside the New Testament: An Introduction to the Ancient Evidence – Robert E. Van VoorstThe Canon of Scripture – F.F. BruceThe Canon of the New Testament: Its Origin, Development, and Significance – Bruce MetzgerThe Biblical Canon: Its Origin, Transmission and Authority – Lee Martin McDonaldThe Gospel and the Gospels: Christian Proclamation and Early Jesus Books – Simon J. GathercoleThe Genuine Jesus and the Counterfeit Christs: New Testament and Apocryphal Gospels – Simon J. GathercoleJesus and the Gospels: An Introduction and Survey – Craig BlombergThe Life of Jesus Critically Examined – David F. Strauss ed. Peter C. HodgsonJesus and the Eyewitnesses: The Gospels as Eyewitness Testimony – Richard BauckhamMatthew (BECNT) – David L. TurnerThe Gospel According to John (PNTC) – D.A. CarsonStudying the Synoptic Gospels – E.P. Sanders and Margaret DaviesThe Synoptic Problem: An Introduction – Robert H. SteinThe Reliability of the Gospel Tradition – Birger GerhardssonJohn: The Maverick Gospel – Robert KysarThe Testimony of the Beloved Disciple: Narrative, History, and Theology in the Gospel of John – Richard BauckhamThe History of the Church – Eusebius“Why Four Gospels,” in Selected Shorter Writings, Vol. 2. – B.B. Warfield ed. John Meeter
In this episode of Move the Ball, Jen Garrett dives into the second part of her special series, "The Entrepreneur's Edge: Position, Monetize, Scale." Jen shares her global business experiences and breaks down how to turn expertise into scalable income, build a strategic monetization stack, and implement systems for sustainable growth. She emphasizes the importance of refining before scaling, protecting your energy, and aligning your offers for maximum impact. Jen also references previous series and resources for further learning. Time Stamps & Highlights: 2:44 — Series overview: Part 2 focus on monetization and scaling 5:53 — Building a strategic monetization stack (low, mid, high-ticket offers) 9:39 — The importance of consistency, routines, and energy management 10:47 — Scale vs. refine: knowing which move to make 12:01 — Refinement as a path to elite performance IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
Annie Croner is the founder and CEO of Whole Assistant, an online platform & community, formed to provide a positive place where assistants can go to transform their lives and level up their careers.In this spotlight episode of Annie's show, The Whole Assistant Podcast, she talks about how to deal with a terrible executive.Show Notes -> leaderassistant.com/336--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
Whether you're a brand-new grad just stepping into the world of medicine, a mid-career clinician who still loves the work but feels the wear and tear, or someone laser-focused on retiring early to reclaim your time—this episode is for you. No matter your path, one thing is true: medicine is demanding. And if you want to make it sustainable—whether for 5 more years or 45 more years—you need a strategy to protect your energy, your well-being, and your freedom. Today, we're diving into 20 practical ways to extend your career longevity using a simple but powerful framework: Refuel, Redesign, and Reclaim. These aren't just burnout band-aids. They're long-term strategies that can help you thrive in medicine while building a life outside of it. So whether you're here to stay for the long haul, pivot within the profession, or build your exit ramp—this episode will help you stay grounded, intentional, and in control. Grab your free copy of the 20 Tips for a Sustainable Career in Medicine Worksheet here Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow PA the FI Way on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect with Kat on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Questions or thoughts about the show? Email pathefiway@gmail.com
Jenny Hughes, PhD is a licensed clinical psychologist specializing in trauma and PTSD. She supports helpers and healers through the common experience of vicarious trauma as the founder of The BRAVE Trauma Therapist Collective. Jenny helps trauma therapists be human again as they learn how to manage vicarious trauma and enhance vicarious resilience together. As a clinician, she practices Brainspotting, EMDR, and Cognitive Processing Therapy. Jenny is the author of The PTSD Recovery Workbook and Triggers to Glimmers: A Vicarious Resilience Journal and Workbook.Dr. Michael Gomez is a licensed clinical psychologist in Texas and Rhode Island who specializes in trauma across diverse contexts, including child abuse, disaster response, sexual trafficking, immigration, secondary trauma, and systemic racism. He's served on clinical faculty at Brown University's Warren Alpert Medical School and has directed trauma-focused clinics like the Adversity and Resilience Community Center in West Texas. Dr. Gomez is also a co-founder of the NCTSN's Trauma and IDD Workgroup and part of the film team at the University of Connecticut's Center for the Treatment of Complex/Developmental Trauma Disorders. He currently sees clients through PCS Counseling in Lubbock, Texas.In This EpisodeOn Instagram, @braveprovidersOn Facebook, in The Vicarious Trauma Community with Jenny HughesAnd on TikTok, @braveprovidersYou can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast: I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
ACIM Quote:"I could see peace instead of this" (ACIM, W-34)Today's Guest:Bill Free joins Tam and Matt to discuss his forgiveness story with his wife. This forgiveness came in just moments before divorce papers were about to be signed in a very unexpected way.Bill's Documentary Films:awakentheworld.com awakeningmindfilms.com https://www.youtube.com/@AwakenTheWorldFilm/videos facebook.com/awakentheworldfilm instagram.com/awakentheworldfilmBooks Mentioned:The Disappearance of The Universe, By Gary R. Renardhttps://www.amazon.com/Disappearance-Universe-Straight-Illusions-Forgiveness/dp/1401905668/Getting the Love You Want: A Guide for Couples, By Harville Hendrixhttps://www.amazon.com/Getting-Love-You-Want-audiobook/dp/B07M8D751C/The ACIM Audio App Has Arrived:The ACIM Audio is now on both Android phones and iPhones. This easy-to-use app brings the profound teachings of A Course in Miracles directly to your mobile device, making it easier to immerse yourself in the Course anytime, anywhere.Android here: https://play.google.com/store/apps/details?id=org.acim.audioIphone (iOS) here: https://apps.apple.com/us/app/a-course-in-miracles-audio/id6443662668The ACIM Audio App puts the entire Course in the palm of your hand. Read-Along Mode: Experience synchronized text and audio for enhanced comprehension and focus. Smart Auto Bookmarks: Seamlessly navigate between the Text and the Workbook without ever losing your place.Curated Prayers: Access nearly 200 different prayers from the Course in the Meditate tab.Stay Connected with Us, Join The Miracle Voices Email List: https://www.miraclevoices.org/email-signup/Feel Inspired to Make a Love Offering? Visit: https://www.miraclevoices.org/donateThink your Forgiveness Story Would Inspire Listeners? Submit your forgiveness story here: https://www.miraclevoices.org/form
In this episode of the Move The Ball podcast, host Jen Garrett kicks off a new two-part solo series, "The Entrepreneur's Edge: Position, Monetize, Scale." Jen shares actionable strategies for entrepreneurs and high-performance professionals to build a brand that attracts opportunities and turns them into scalable income and impact. She emphasizes the importance of brand positioning, clarity, and credibility, drawing on her global experiences and lessons from elite athletes and executives. Episode Highlights:[2:57] Introduction to the new series: "The Entrepreneur's Edge" [3:55] The importance of brand positioning before business growth [6:11] Building a global brand and the power of positioning [7:12] What a brand truly is (beyond logos and taglines) [8:04] The "brand triangle": niche, audience, and signature edge [10:18] Differentiation and being referable [11:22] Visibility vs. credibility in the digital world [12:08] Auditing your online presence and using AI for a brand audit [12:59] Lessons from pro athletes and executives on positioning IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
179. Inside Your Journey to Visibility Workbook This episode discusses the upcoming new workbook, 'Your Journey to Visibility Workbook,' coming out in October, 2025. The workbook provide practical tools and exercises for individuals seeking to enhance their visibility and confidence. She explains the motivation behind creating the workbook, the structure it follows, and the core message that individuals do not need to change who they are to be more visible. The workbook is designed to guide users through a journey of self-discovery and personal growth, offering frameworks and assessments to help them navigate their challenges and leverage their strengths. Takeaways The workbook is designed to teach the next level of visibility. What Sue learned that helped her decide to publish a workbook. The workbook is focused on the best ways to facilitate transformation for readers. It includes practical exercises and frameworks for self-assessment. The structure of the workbook is organized into a journey. Users can choose their own paths within the workbook. The core message is that you don't have to change who you are. Intention and consistency are key to increasing confidence. The workbook is intended for both personal and professional growth. View more information about the workbook and watch a video from Sue that shares more information here: https://susanmbarber.com/your-journey-to-visibility-workbook/ Thank you for listening to The Visibility Factor Podcast! Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere –Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor Podcast, I would be so grateful if you could subscribe and leave a review wherever you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too!
What stories have you heard about God? Would you be shocked to know that He rescued one woman who was a prostitute from a city He was about to destroy? In this episode, Lisa Appelo and I explore Rahab's bold faith, God's stunning mercy, and the hope it offers to anyone with a broken past. Her story reminds us that no one is too far gone for God's grace. Judgy SeriesGuest: Lisa AppeloBible Passage: Rahab Hides the Spies - Joshua 2:1-13 NKJVGet your Free Resource: 20 Page WorkbookRecommended Resources: Check out Lisa's book, Life Can be Good Again in Shannon's Amazon Storefront HEREResound Media Network: www.ResoundMedia.ccMusic: Cade PopkinLisa AppeloLisa Appelo is a widow and mom to seven amazing children. As a founding member of Widow Mama Collective, a Facebook community for young widows, she helps women find hope in the hard places of loss. A popular blogger, Lisa loves seeing women flourish in the strength of God's promises. You can connect with her at www.lisaappelo.com.Connect with Lisa:InstagramFacebookWebsiteBlogCheck out more episodes in the Judgy Series.Get your Free Live Like It's True Workbook.Check out Resound Media. Search by Section of the Bible or Series! We've now made it easy for you to search for an episode on a particular story of the Bible. Download your FREE Live Like it's true Workbook. Here are Shannon's favorite tools for studying the narrative sections of your Bible on your own, or with friends. Visit www.shannonpopkin.com/promises/ to learn more about my six-week Bible study with Our Daily Bread, titled, "Shaped by God's Promises: Lessons from Sarah on Fear and Faith." Learn how you too can be shaped by the promises of our faithful God. Learn more at ShannonPopkin.com.
Moms Moving On: Navigating Divorce, Single Motherhood & Co-Parenting.
What legal and emotional tools do you actually need to leave a marriage, especially if you didn't want the divorce in the first place? It's time for some expert legal advice. This week, host Michelle Dempsey-Multack sits down with Rachel Kipnis, family law attorney, divorced co-parent, and senior associate at GWHS Law, to unpack how women can take back their power through informed legal strategy. Together, they explore what most women overlook when navigating divorce, how to protect your peace during legal negotiations, and what it means to parent while grieving. What You'll Learn: The real legal questions women should ask before filing for divorce How to avoid the most common (and costly) divorce mistakes What amicable divorce really looks like—and how to protect it How grief and motherhood can coexist after a separation Why choosing the right attorney changes everything Meet the Guest Rachel Kipnis is a senior associate at GWHS Law and an experienced family law attorney who has helped hundreds of women navigate complex divorces. A divorced mother herself, Rachel combines legal clarity with lived empathy. Tools, Frameworks, or Strategies Mentioned: The Moving On Method – Michelle Multack's trauma-aware approach to healing after non-mutual divorce Peace-Protective Legal Strategy – Rachel's philosophy for minimizing unnecessary litigation Child-First Co-Parenting – An agreement style focused on children's emotional security Closing Insight: “You're not weak for hurting—you're strong for staying in the fight, even when it's quiet, messy, and invisible.” — Michelle Multack Chapters: 02:00 Why Rachel became a divorce attorney after going through her own separation 08:45 The biggest misconceptions women have about legal protections 15:12 How to vet an attorney based on values, not fear 22:30 Why many women stay in unhappy marriages longer than they should 29:58 Parenting while grieving: Rachel's closet-floor moment 36:44 The logistics of co-parenting: what really matters in the agreement 42:11 Redefining your legal and emotional identity post-divorce 48:55 Michelle's takeaway: Knowledge isn't just power—it's peace Get Michelle's Workbook for Navigating Your Divorce: Get one-on-one coaching from Michelle: Connect with Rachel Kipnis: Website Facebook TikTok LinkedIn LINK TO TRANSCRIPT Learn more about your ad choices. Visit megaphone.fm/adchoices
ABOUT THE EPISODEChristianity hinges on history: if the Gospels are not trustworthy accounts of Jesus's life, death, and resurrection, the faith collapses. But are they myth shaped by early belief, or historical testimony grounded in eyewitness experience and apostolic oversight? This question is not peripheral—it is foundational.Resources to Click“The Reliability of the Gospels: Rock or Sand?” – Guy WatersTheme of the Month: One Gospel, Four WitnessesGive to Support the WorkBooks to ReadJesus and the Word – Rudolf BultmannJesus Outside the New Testament: An Introduction to the Ancient Evidence – Robert E. Van VoorstThe Canon of Scripture – F.F. BruceThe Canon of the New Testament: Its Origin, Development, and Significance – Bruce MetzgerThe Biblical Canon: Its Origin, Transmission and Authority – Lee Martin McDonaldThe Gospel and the Gospels: Christian Proclamation and Early Jesus Books – Simon J. GathercoleThe Genuine Jesus and the Counterfeit Christs: New Testament and Apocryphal Gospels – Simon J. GathercoleJesus and the Gospels: An Introduction and Survey – Craig BlombergThe Life of Jesus Critically Examined – David F. Strauss ed. Peter C. HodgsonJesus and the Eyewitnesses: The Gospels as Eyewitness Testimony – Richard BauckhamMatthew (BECNT) – David L. TurnerThe Gospel According to John (PNTC) – D.A. CarsonStudying the Synoptic Gospels – E.P. Sanders and Margaret DaviesThe Synoptic Problem: An Introduction – Robert H. SteinThe Reliability of the Gospel Tradition – Birger GerhardssonJohn: The Maverick Gospel – Robert KysarThe Testimony of the Beloved Disciple: Narrative, History, and Theology in the Gospel of John – Richard BauckhamThe History of the Church – Eusebius“Why Four Gospels,” in Selected Shorter Writings, Vol. 2. – B.B. Warfield ed. John Meeter
Jess Lindgren is a longtime C-Suite assistant, and host of the Ask an Assistant podcast.In this Ask an Assistant spotlight episode, Jess talks about celebrating birthdays at work.Show Notes -> leaderassistant.com/335--In-person meeting planning can be a lot to manage. That's where TROOP Planner comes in. TROOP Planner is built to make life easier for busy assistants like yourself. Whether you're organizing an executive offsite, department meeting, or team retreat, TROOP keeps it simple, fast, and organized.Visit leaderassistant.com/troop to learn more! --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants. --Automate scheduling with YouCanBookMe by Capacity. Sign up for a FREE trial -> leaderassistant.com/calendar.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community
Join us this Thursday morning for a captivating and enlightening experience as Clinical Psychologist Dr. Jerome Fox visits our classroom. He is the acclaimed author of the best-selling workbook "Addicted to White: The Oppressed in League with the Oppressor - A Shame-Based Alliance," which promises to spark critical discussions on important social issues. Before Dr. Fox takes the mic, we’ll hear from Jackie Carter of the Children’s Legacy Theatre, who will unveil the latest creative project from our talented young performers. Additionally, Victoria Jones will give us an exclusive preview of this weekend's significant Chamber of Commerce meeting in Washington, D.C. Mark your calendars!See omnystudio.com/listener for privacy information.
ABOUT THE EPISODEListen in as David Schrock and Stephen Wellum interview Bryan Litfin on his Christ Over All essay: "From Nicaea to the “Nicene Creed”: Sixty Years of Confusion and Controversy"Timestamps00:48 – Intro04:15 – Introducing Dr. Litfin's Book on the Trinity05:30 – What Has Helped Dr. Litfin to be a Good Storyteller?07:18 – What Is10:44 – Why Does the History Around the Nicene Creed Matter?13:08 – Did the Council of Nicaea Anticipate the Fight that was Going to Come?15:10 – The Legend of Saint Nicholas17:13 – The Demise of Arius19:35 – How Did Athanasius Become a Main Figure in the Fight for Orthodoxy?24:38 – Athanasius' Two Volumes Against the Arians26:25 – The Different Theological Groups Around the Time of Nicaea30:26 – How Athanasius Made His Arguments32:20 – History of the Political Influence Between 325-38134:24 – The Cappadocians37:56 – Why Was There Less Participation in the Time of Theodosius?39:57 – What Changes Took Place in the Statements Between 325 and 381?42:38 – Why Was There Not as Much Said about the Holy Spirit?48:14 – The Pneumatomachians50:27 – What Conception Did They Have in Terms of the Spirit's Saving Power?53:08 – The Nicene Fathers' Understanding of the Church and Baptism56:08 – Should We Go Back to the Apostolic Fathers to Clarify Our Doctrine?1:00:57 – A Trinitarian Approach to the Gospel1:03:57 – The Trinity and Salvation1:06:21 – OutroResources to Click“From Nicaea to the “Nicene Creed”: Sixty Years of Confusion and Controversy” – Bryan Litfincom – Bryan LitfinRufinus of Aquileia: Historia Ecclesiastical, Book 10, chs. 1-6 (Excerpt on the First Council of Nicaea)Letter of Eusebius of Nicomedia and Theognis of Nicaea to a Council – Fourth Century ChristianityThe Death of Arius (Post Nicene Fathers Excerpt) – Philip SchaffThe Dialogue Against the Luciferians – Jerome; Philip SchaffThe Nicene Creed – Book of Common PrayerTheme of the Month: The Nicene Creed: 1700 Years of HomoousiosGive to Support the WorkBooks to ReadThe Story of the Trinity: Controversy, Crisis, and the Creation of the Nicene Creed – Bryan LitfinThe Church History of Rufinus of Aquileia: books 10 and 11 – Rufinus of Aquilea trans. Philip R. AmidonThe Theodosian Code and Novels and the Sirmondian Constitutions – Clyde Pharr
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