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Tonight is the 23rd night. And because the Islamic calendar begins at Maghrib, tonight is already Friday night. Many of our pious predecessors said that when an odd night of Ramadan falls on a Friday night, the likelihood of it being Laylatul Qadr increases.This is the night we've been hunting for all year. So do extra. Make lots of du'a. Don't waste a minute of it.And as it happens — alhamdulillah — the ayat we reach tonight in Surah Al-A'raf are about du'a itself. About how to make it, what should be in our heart when we make it, and why it is the very heart of all worship. Allah has a way of doing that.A paid subscription includes a free digital copy of the Surah Al-A'raf Study Guide and Workbook. Now That You Know Who He Is — Call HimWe spent two nights on ayah 54. We talked about the six stages of creation, about Prof. Jenkins' framework, about matter and antimatter, about why physicists keep stopping just short of saying “God” — and why that has everything to do with European trauma and nothing to do with the evidence.The point was this: Allah introduced Himself. He is the one who created the heavens and the earth. The sun, the moon, the stars — all operating under His command. And this matters because now ayah 55 opens with a natural next step.You know who your Lord is. So call Him.Ud'u rabbakum tadarru'an wa khufya.Call your Lord with tadaru' — with humility — and khufya — quietly.The Outer and the InnerTadaru' captures two things at once: humility on the outside and humility on the inside. Both. Together.The external side — your body posture when you make du'a. You don't stand chest out, arms crossed, making demands. You beg. And the way we beg is with our palms open, raised to the sky. The Prophet ﷺ taught us this. And he said that Allah is — and I want you to sit with this — embarrassed when His servant raises his hands to the sky and then puts them back down empty.That's not to say Allah owes us anything. He doesn't. But it tells you something about how much He loves to hear from us. He is waiting for us to call. He wants us to call. So when we raise our hands, He will not let us lower them without answering.The Prophet ﷺ when making du'a would look downward — hands raised, gaze lowered. The qibla of salah is the Ka'bah. The qibla of du'a is the sky. But in moments of great need, moments of complete brokenness, he would raise his hands high and look upward. Not demanding. Just — there is no one else. There is nowhere else to turn. Ya Allah.Then there is khufya — quietly. The companions were once marching and making du'a at the top of their lungs. The Prophet ﷺ told them to bring it down. Your Lord is not deaf. He hears you.So the outer dimension of du'a: humble posture, lowered voice.But there is also the inner dimension — and that comes in the next ayah.What Du'a Feels Like on the InsideAyah 56: Khawfan wa tama'an. Make du'a with fear and longing.We talked about tama' a few nights ago in the context of the people of A'raf. In Malay it means greedy — but in Arabic it means something different. It means a deep, intense desire for something. You want it so much. So tama' in du'a means you are making du'a with a genuine ache for it. Not going through the motions. Actually wanting.And khawf — fear. What are we afraid of? Not that Allah won't answer. But that we are not worthy of the answer. That we might be arrogant enough to think we've earned it. The khawf keeps us humble. It stops du'a from becoming a transaction — Ya Allah, I've been to taraweeh 23 nights straight, so now give me what I want, or I'm not coming tomorrow. That is not du'a. That is negotiation.Khawf and tama'. Fear and hope. These two things together are not just for du'a — they carry us through our entire journey to Allah.Think about what happens when they get out of balance. If a person only has fear — only reads the ayat of punishment, only thinks about Jahannam, only focuses on their sins — they will break. They'll reach a point where they think: everything I do is wrong, Allah is going to throw me into the fire anyway, why bother? So they give up. The fear, without hope, destroys.And if a person only has hope — only focuses on Allah's mercy, only reads about forgiveness — they get lazy. Why worry about halal and haram? Allah is Ghafurul Rahim. He'll forgive me. The hope, without fear, makes you complacent.You need both. Fear reminds you that Allah is Al-Muntaqim — the Avenger, the One who punishes, the One who has full power over Jahannam. Hope reminds you that He is Ghafurul Rahim. And when those two things live in your heart together, you keep moving. You don't collapse, and you don't drift.Du'a Is the Essence of Every IbadahHere's something that might reframe how you see worship.After spending all of ayah 54 introducing who He is — after all of that — the next instruction Allah gives is not pray. Not fast. Not give zakat. It is: make du'a. Why?Because the Prophet ﷺ said: al-du'a mukhkhul ibadah — du'a is the marrow of worship. The core. The essence. Every act of worship, properly understood, contains du'a within it.What is the most important part of salah? The Prophet ﷺ said: there is no salah without Surah Al-Fatiha. So what is Al-Fatiha about? Strip away the opening praises — Alhamdulillahi Rabbil Alameen, Al-Rahman Al-Rahim, Maliki Yawmid-Din — those are the adab. You praise Allah first before you ask. You don't walk up to someone and say I need five hundred dollars before you've even said hello. You warm them up. You acknowledge them. Then you drop the ask. And the ask in Al-Fatiha is one thing: Ihdina As-Sirat Al-Mustaqim. Oh Allah, keep us on the straight path. The entire prayer — seven times in every raka'ah — is that one du'a. Put me back on the path.And fasting? The Prophet ﷺ said: whoever enters Ramadan and leaves it without their sins being forgiven, Allah curses them. That means the entire month of fasting is one extended du'a: Ya Allah, forgive me. Every hunger pang is that du'a. Every moment of thirst. Every night of taraweeh. All of it is saying: Ya Allah, I am broken, I need You, forgive me.Al-du'a mukhkhul ibadah. When you understand that, you understand why du'a comes before everything else in this ayah.Don't Spread Corruption After the Earth Has Been Set RightAllah ends ayah 56 with something that reaches far beyond our personal worship: do not spread corruption on earth after it has been set right.Ba'da islahiha. After its reform. After its repair. The earth has been made good. Don't undo that.This is bigger than just don't harm people. Our responsibility is to all of Allah's creation — human beings, animals, plants, the water, the land. Allah follows this immediately with the image of wind carrying rain clouds across the sky, dead earth suddenly turning green after winter — that is Allah's islah. He repairs the earth constantly. Who are we to corrupt what He keeps restoring?The Prophet ﷺ once saw a companion using excess water while making wudu. He asked him: what is this waste? The companion said: is there waste in wudu? I'm doing ibadah. And the Prophet ﷺ said: yes. Even if you are making wudu in a flowing river.A flowing river. 1,400 years ago, people could not imagine that human beings would ever have the capacity to destroy something as vast and powerful as a river. And yet here we are — post-industrial revolution, with water undrinkable in country after country, because we corrupted it. The Prophet ﷺ saw it coming. The instruction was already there.Even at war, Islamic rules of conduct prohibit cutting down trees and burning crops. If we cannot corrupt the environment in war, what is our excuse in times of peace?Qaribun Min Al-MuhsineenAllah ends with: indeed the mercy of Allah is near to those who are muhsineen — those who are excellent, those who do ihsan.We'll pick this up tomorrow insha'Allah and explore what it means that Allah's mercy is specifically close to the muhsineen — and what that tells us about the standard we should be reaching for.Thanks for reading Grounded! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit groundeddaily.substack.com/subscribe

94. In dieser Folge bringe ich ein Format zurück, das wir vor einiger Zeit schon einmal hatten: eine Comfort-Folge mit mehreren Themen - von mir und von euch. Es geht um Frühling, Podcast-Werbung und Haarschnitte. Außerdem beantworte ich Fragen aus der Community: Woher weiß man eigentlich, dass es Zeit ist, jemanden oder etwas loszulassen? Was bedeutet es, wenn man immer einen Crush haben muss? Und wie schafft man es, wirklich gern Zeit alleine zu verbringen?

Everyone loves roses, and Janice Cox proves why in her new book, “Beautiful Roses: A Guide and Workbook for Growing, Using, and Enjoying America's Favorite Flower.” The book covers rose growing but also the endless ways you can integrate roses into cooking, crafting, and wellness. A nationally recognized expert in natural beauty, DIY skincare, and […] The post Episode 759: “Beautiful Roses,” with author Janice Cox of Natural Beauty at Home appeared first on Slow Flowers Podcast with Debra Prinzing.

There is a short walk between video games and gambling. The risk-reward and microtransaction economy mirrors casinos. Now, with the rise of sports betting apps and prediction market platforms like Kalshi, teens are falling into “get rich quick” gambling schemes. They are being fed a lie that the modern economy and market no longer reward prudence and delayed gratification. Of course, this issue runs much deeper than apps and games – it’s a worldview and anthropological issue about what it means to be human. In this episode, Kelly explains the growing and concerning trend of gablification and offers wisdom and next steps for parents. Articles referenced: Brave Parenting Guide to Sports Betting Apps Gen Z is Playing the Economy Like a Casino Financial nihilism: Gen Z gambling meme stock options (Recently Renamed: Why My Generation is Turning to Financial Nihilism) Common Sense Media: Understanding Gambling Among Adolescent Boys Hooked and Hustled: The Predatory Allure of Gamblified Finance Articles that are worthy of reading that were released after this episode was recorded: Women Wanted: Kalshi Pushes to Expand Far Beyond Sport Bets Wanna Bet? How Polymarket and Kalshi are Gamifying Truth Scripture referenced: Genesis 2:3 Genesis 3 Proverbs 8:12 Proverbs 27:12 Proverbs 13:16 Proverbs 21:25 2 Thessalonians 3:10 Colossians 3:23 Ecclesiastes 5:10, 14, 18 Ecclesiastes 8:7 Proverbs 1:7 Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

This is a free preview of a paid episode. To hear more, visit groundeddaily.substack.comEight nights left. Make them count.Quick reminder before we get into the tafseer: Zakatul Fitr is wajib on every Muslim — $20 per head this year. It's due before Eid prayer, so don't leave it to the last minute. If you're not sure where to give locally, I'll post the details for MWSC — Muslim Welfare Support Centre — in the Qaswa Community Group. Six Days — Picking Up From Last NightWe were in the middle of something last night and I want to finish it properly.Allah created the heavens and earth in six days — sittati ayyam. We established last night that no classical scholar ever read this as six 24-hour days. The word yawm in Arabic simply means a span of time — an epoch. Allah Himself uses the same word elsewhere in the Quran to mean 1,000 years, and in another place 50,000 years. The six-day literalism came from the Protestant Reformation, not from Islamic tradition, and it quietly seeped into some Muslim circles when logic (mantiq) got stripped out of the curriculum.So what do the six days actually mean?A paid subscription includes a free digital copy of the Surah Al-A'raf Study Guide and Workbook. One of my teachers — Professor Muhammad Mahdi Jenkins, formerly Gary Jenkins, a nuclear physicist turned psychologist who eventually became Muslim — spent years building a theory that maps the six stages of cosmic creation to the Quranic account. Is this the traditional tafsir? No. But does it violate the Arabic, contradict established tafsir, or conflict with what the Prophet ﷺ or the early generations said? No. So it sits within the acceptable range of new tafsir.Here's what the physics looks like:Stage one: light. The universe began as a singularity — a point of infinite density containing intense concentrated energy. That energy expressed itself across the entire electromagnetic spectrum. When we say light, don't just picture what your eyes can see. Visible light is actually a tiny sliver of the full electromagnetic spectrum. The rest — radio waves, microwaves, X-rays, gamma rays — is all light we cannot see. That was stage one.Stage two: particles. When energy exceeds E=mc² — energy equals mass times the speed of light squared — matter emerges. The first particles came into existence. But here's where it gets interesting. Physics tells us that whenever matter is created, equal amounts of antimatter are also created. And when matter meets antimatter, they annihilate each other. Cancel out completely. Leave nothing but energy. By pure theory, nothing should exist in this universe — because every particle of matter should have been cancelled by its antimatter counterpart.And yet. Here we are.

This is a free preview of a paid episode. To hear more, visit groundeddaily.substack.comNight 21. First of the odd nights.Go all in from here.We've been over this — Laylatul Qadr is greater than a thousand months. Greater than 83 years. Most of us won't even live to see 83. And yet Allah is handing us this, every single year, completely free. One night of worship worth more than a lifetime. Don't let it pass.The Trap of Being Born Into ItWe stopped last night at the people of Jahannam begging for water. Not a glass — just the overflow. The spillover from the cups of the people of Jannah. Just whatever drips from the abundance that Allah has given them.And the people of Jannah are told: it's haram. Nothing from Jannah reaches those who took their religion as entertainment, treated it like a game, and were completely deluded by the life of this dunya.This ayah made me pause. Because if I'm honest, this description can creep up on any of us — especially those of us who were born Muslim.Think about it. Most of us didn't make an active decision to be Muslim. We didn't wake up one day, study the options, and choose Islam. We were born into it. The guidance was handed to us without us having to do anything to earn it. And because it was given for free, we sometimes treat it that way.The attitude becomes: yeah, I'm Muslim, what's the worst that can happen? I'll burn in Jahannam for a few thousand years and eventually get to Jannah anyway.There's a story — I can't verify the chain on this one, so take it as it is — apparently Muhammad Ali would light a match and put his finger through the flame whenever he felt tempted to do something haram. Just to remind himself: if you can't take this heat, what about the fire of the akhirah? He would talk himself out of it right there.Now that might sound dramatic, but the logic is sound. Imam al-Ghazali addressed exactly this problem — that we inherit our religion, we grow up with it, and we stop thinking seriously about it. We don't study our aqidah with the weight it deserves. We don't appreciate who our Lord is. We assume rather than know.Some people say: don't ask too many questions about your religion, it'll make you doubt. Imam al-Ghazali disagreed. He said doubt is actually useful — because when you doubt, you seek answers. And there are always answers in this deen. Our scholars have spent centuries engaging with every objection from every angle. The answers are there. You just have to find them.The problem is not doubt. The problem is sitting in doubt without seeking.Following along? A paid subscription includes a free digital copy of the Surah Al-A'raf Study Guide and Workbook. A Book With No Room for DoubtAllah says: We have sent down to them a book, explained with knowledge — meaning certainty. No doubt in it.In the study of usul al-fiqh, knowledge (ilm) is defined as that which reaches the level of absolute certainty — 100%. Below it you have zhan (probability, around 75%), then shukk (50-50), then waham (25%), then nothing. Ilm is the highest level — no room for doubt.And this book operates at that level. Allah is saying: We gave them the tools. The argument was complete. There is no excuse.One small thing from this ayah that I want to highlight. Allah says this book is guidance and mercy lil ladhina yu'minun— for those who are in the process of believing. Not lil mu'minin, not for the confirmed believers. The verb form rather than the noun form. Why does that matter?In Arabic, a noun is stronger than a verb. If I say someone is reading, that just describes what they're doing right now. If I say someone is a reader, that tells you who they are. So when Allah uses the verb form here — yu'minun, those who are believing — He is saying: even if you're not there yet, even if you're still on your way, still trying, still working to get to iman — this book will be clear to you. You don't have to have arrived to see it. You just have to be making the journey honestly.This Quran is not a book for passive consumption. It's not like opening a novel at page one and following the story. It jumps. It shifts. Surah al-Fatiha, then straight into Baqarah which changes topic to topic. It demands that you think. Allah literally asks: afala yatadabbarun al-Quran — why don't you do tadabbur of the Quran? It's a book that rewards effort. When you start to dig, you start to see the coherence — and when the coherence becomes apparent to you, SubhanAllah, you realise this could not have come from a human being.

This is a free preview of a paid episode. To hear more, visit groundeddaily.substack.comFollowing along? A paid subscription includes the Surah Al-A'raf Study Guide and Workbook. Grounded is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The last ten have begun.Taharaw laylatal qadr fil ashril awakhir min Ramadan. Hunt for Laylatul Qadr in the last ten nights of Ramadan.Here's why this gift exists. The Prophet ﷺ once told the companions about a man from the Banu Israel who worshipped Allah for 80 years straight. Not 80 years of regular life with some ibadah mixed in. 80 years of dedicated, committed worship. The companions were jealous — and honestly, who wouldn't be? We live 60, maybe 70 years. The Prophet ﷺ himself said the age of his ummah is between 60 and 70, and very few go beyond that. And yes, there are billionaires today spending fortunes trying to extend human life to 120, 130 — but biologists will tell you that quality of life drops significantly past a certain point, no matter how much money you throw at it. That's just how the body is built.So the companions asked: Ya Rasulullah, how do we compete with people who had 80 years to worship Allah when we barely get 60?And then Allah revealed an entire surah — Surah Al-Qadr — answering that question.The night of Al-Qadr is greater than a thousand months.Not equal to. Greater than. 1,000 months is 83 years. And Allah didn't say you get this once. You get it every single year. Think about that. If you start taking your deen seriously at the age of 10 and you live to 70 — that's 60 Ramadans. 60 Laylatul Qadrs. 60 opportunities where one night of ibadah is worth more than 83 years of continuous worship. In terms of quality of ibadah, how old are you really?That is the gift Allah gave the Ummah of Muhammad ﷺ.So don't let any of these ten nights pass you without something in it. The absolute minimum — and none of us should drop below this — is to pray Isha in jama'ah and pray Fajr in jama'ah. Just those two. The Prophet ﷺ said whoever does that, Allah writes for them the reward of praying the entire night. Imagine praying the entire night. Now imagine that night is Laylatul Qadr. Do it every night for these ten nights and insha'Allah you will not miss it. Beyond that — pray your sunnah, do taraweeh, read some Quran when you get home, wake up a few minutes before suhur and make dua.For the sisters who can't pray right now — you are not left out. Your dua is the same. Your dhikr is the same. Sayyidah Aisha RA asked the Prophet ﷺ what to say on Laylatul Qadr: Allahumma innaka afuwwun tuhibbul afwa fa'fu anni. O Allah, You are the Most Forgiving, You love to forgive, so forgive me. That's the dua. Fill these nights with it.The People of the Heights — And What Their Story Tells UsWe stopped last night at the Ashab al-A'raf — the people standing on the elevated ground between Jannah and Jahannam, neither here nor there, their good and bad deeds perfectly balanced at 50-50.From their vantage point on the heights, they can see both destinations. And here's a detail I want you to sit with: the ayah says wa idha surifat absaruhum — when their gaze was turned towards the people of fire. They didn't choose to look. Allah turned their eyes. Given the choice, if you're standing on the A'raf and Jannah is right there on one side — you know exactly where you're going to keep your attention. You're not voluntarily turning to look at Jahannam.But Allah turns their gaze. And the moment they see the punishment the people of fire are enduring, they immediately make dua: Rabbana la taj'alna ma'al qawmidh dhalimin — O Allah, do not place us among the wrongdoers.Then they recognise people. They call out to the people of fire and they know them — ya'rifoonahum bisimaahum — by the marks on them. And this makes sense, because the Ashab al-A'raf are the in-between people. In their life on earth, they moved between both worlds. Sometimes in the company of good people, sometimes in the company of bad. So on Yawmul Qiyamah, they look at Jahannam and they see faces they know. And they look at Jannah and they see faces they know too.They point to the people of Jannah — people like Bilal, like Sumayyah, like Khabab ibn al-Aratt — and they say to the people of fire: are these the ones you swore would receive no mercy from Allah? Look where they are now.Why Do They Get to Enter?And then comes the moment. Allah says to the Ashab al-A'raf: udkhulul jannah — enter Jannah.Some of the mufassirun say this is the Ashab al-A'raf congratulating the people of Jannah as they enter. Others say it is the angels — who had been guarding the Ashab al-A'raf at the heights, preventing them from moving — now giving them permission to enter.

Deborrah Mac Kenzie-Meneades has over 30 years of experience in executive support.In this episode of The Leader Assistant Podcast, Deborrah shares her assistant career story, including a bit from her experience leading EA teams, and talks about superpowers assistants have.Show notes -> leaderassistant.com/366 --It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

You worked incredibly hard to build your career in healthcare as a physician associate / physician assistant. Years of school, long hours of training, and often six-figure student loan debt. So when the bigger paychecks finally arrive, it's natural to want to upgrade your life. But many healthcare providers fall into a trap that quietly keeps them stuck: status spending. In this episode, we're talking about the hidden pressure in medicine to look successful — the bigger house, the luxury vehicle, the constant upgrades that signal you've “made it.” The problem? When lifestyle upgrades grow faster than your financial freedom, they can quietly increase your monthly expenses, reduce flexibility, and make it harder to step away from work that's burning you out. In this episode you'll learn: • Why PAs and other healthcare professionals are especially vulnerable to status spending • The difference between building wealth and signaling success • How lifestyle upgrades can increase burnout risk • Simple ways to start aligning your spending with freedom instead of image If you're early in your financial independence journey, make sure to download your free copy of the PA the FI Way Beginner's Workbook. Inside you'll learn how to: ✔ Define your “why” for financial independence ✔ Track your spending and build awareness ✔ Start aligning your money with what matters most Download it here: https://www.pathefiway.com/download-the-free-pa-the-fi-way-beginner-s-workbook Website / Blog: pathefiway.com Follow PA the FI Way on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect with Kat on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Watch on Youtube: https://www.youtube.com/@pathefiway Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Keywords: physician associate, physician assistant, PA, PA-C, nurse practitioner, physician associate finances, physician assistant finances, personal finance for physician associate, personal finance for physician assistant, financial independence retire early, how to prevent lifestyle creep

Third Sunday of Lent, March 8, 2026 - Year AListen carefully to the readings and join Dina Marie for this reflection on FAITH MOMENTS WITH DINA MARIE.The readings for the Third Sunday of Lent - Year A, March 8, 2026First Reading: Exodus 17:3-7Responsorial Psalm 95: If today you hear his voice, harden not your hearts.Second Reading: Romans 5:1-2, 5-8Gospel Reading: John 4:5-42For the daily liturgical readings visit: www.usccb.orgThe podcast of this program is at www.materdeiradio.com.Resources used in this recording are:Magnificat March 2026 www.magnificat.com2026 Workbook for Lectors, Gospel Readers, and Proclaimers of the Word: United States Edition www.LTP.org

Tonight is the night of Badr.On this night, 1,443 years ago, 313 Muslim men camped on the plains of Badr — underprepared, outnumbered more than three to one — on the eve of a battle that would determine whether Islam survived or was extinguished.There is no tafseer of Surah Al-A'raf tonight. Tonight belongs to Badr.How They Got ThereThe Muslims left Madinah on the 12th of Ramadan. The mission was straightforward: intercept Abu Sufyan's caravan returning from Syria — the largest trading caravan the Quraysh had ever assembled, loaded with profits from goods financed largely by wealth confiscated from the Muslims at the time of Hijrah. Not a battle. An interception.But Abu Sufyan's scouts were sharp. One of the Bedouin trackers found camel droppings along the route, opened them, and recognised the date pits inside as coming from the farms of Madinah. The Muslims were tracking them. Abu Sufyan immediately rerouted and sent the fastest rider in his group back to Makkah — the rider sliced the nose of his camel and smeared the blood on himself to arrive with maximum drama, ensuring the message landed with urgency.Abu Jahl raised 1,300 men. Not to protect the caravan — the caravan had already escaped. This was about something else now. We are going to crush Islam and the Muslims once and for all.By the time 300 of that army turned back — satisfied that their property was safe — 1,000 Quraysh warriors were marching toward Badr with that single purpose.The Muslims, meanwhile, had 313 men. Two horses. Seventy camels. And eight swords.They had not come prepared for battle. They had expected a small caravan escort — ten, twenty, thirty men at most. They found an army.And they did not turn back.The Leadership of the Prophet ﷺWhen the Prophet ﷺ chose a campsite on the plains of Badr, a companion — al-Hubab ibn al-Mundhir — approached him and asked a remarkable question: Ya Rasulullah, is this position based on revelation from Allah, or is this your personal judgement?The Prophet ﷺ said: personal judgement.Al-Hubab said: in that case, may I suggest we move further forward — to the wells of Badr — so that we control the Quraysh's access to water?The Prophet ﷺ accepted. He moved the entire army.This is a man who could have said: I am the Prophet of Allah, my opinion is final. He said nothing of the sort. He distinguished clearly between what came from Allah and what came from his own thinking. And when a companion had a better idea, he took it.A leader who cannot be corrected is a leader who will eventually fail. The Prophet ﷺ modelled the opposite: you are not any stronger than me, and I am not any less in need of the reward from Allah. When they shared rides on the 160-kilometre journey — three men, including the Prophet ﷺ, rotating on one camel — his companions begged him to ride the whole way. He refused. He walked his share.The Night BeforeThat night, with a thousand armed men across the plain, Allah gave the Muslims a gift: sleep.Anyone who has had a major exam, a difficult interview, a high-stakes day ahead knows what that night feels like. You lie awake. The mind races. The Muslims knew what was coming — and they slept.Allah also sent light rain on the Muslim side. The ground compacted. The march in the morning would be firm underfoot. On the Quraysh side, Allah sent heavy rain. Sleepless. Muddy ground. No access to water. Before a single sword was raised, the advantage had already shifted.The Prophet ﷺ spent much of that night in dua — arms raised so intensely that his shawl fell to the ground. Abu Bakr al-Siddiq, waking before Fajr, wrapped it back around his shoulders and stood listening. Among the duas the Prophet ﷺ made that night: Ya Allah, if You destroy this group, You will never be worshipped on this earth again. These were the best of the Muslim men. Most of them. If they fell here, there would be no rebuilding.The dhikr of Badr — the one the Prophet ﷺ repeated through that night and into the battle — was Ya Hayyu Ya Qayyum. The Ever-Living. The Ever-Sustaining. The One who holds everything in existence. Repeat this in your own difficult nights.Islam Is a Salad BowlWhen the Prophet ﷺ organised his army on the morning of battle, he divided them into three groups: the Muhajirin on the right, led by Sayyidina Ali; the Ansar on the left, led by Sayyidina Sa'd ibn Mu'adh; and a mixed group at the centre, where the Prophet ﷺ stood himself, with the banner held by Mus'ab ibn Umayr — the first companion to migrate to Madinah, the man through whose teaching most of the Ansar had embraced Islam.Why keep them separate? Why not one unified mass?Because Islam does not erase identity. It never has. The Muhajirin were Meccan. The Ansar were Medinan. Different dialects, different traditions, different cultures — and at this point in history, genuinely different peoples. Islam acknowledged that difference and worked with it. Each group fought with the strength that came from who they were.Islam is not a melting pot. It is a salad bowl. A tomato remains a tomato. A cucumber remains a cucumber. Mixed together, each contributing what it is — they serve something greater than any one of them alone.Keep your cultural identity. Be proud of who Allah made you. Learn your mother tongue. And be equally proud to be Muslim — guided by Islamic principles, united by La ilaha illallah Muhammadur Rasulullah, with Arabic as the thread that connects the entire ummah across every language and culture.Help Comes in Ways You Cannot SeeWhen the battle began, most of the Muslims did not know they were being assisted by angels. They raised their weapons and fought with everything they had. Some were injured. Some were martyred. They had to show up. They had to put in the effort. The help came — but it came to those who were already in the field.Jibreel came wearing a yellow turban, marked like Mus'ab ibn Umayr. A thousand angels — one for every Quraysh soldier — came wearing white, on white horses. The Quraysh saw them coming from across the plain. They did not know what they were seeing.And then Iblis — who had marched alongside the Quraysh in the guise of Suraqah ibn Malik, who had promised them safety, who had said I am with you, no one can defeat you today — Iblis was the first to see the angels. He turned and fled.I see what you do not see. I am afraid of Allah.The Quraysh: You were the one who convinced us to come! You were the one who promised us victory!Iblis said nothing more. He left.This is who Iblis is. He is there when things are going well. The moment the cost becomes real, he disappears. The friends you make in sin will not be there when the consequences arrive.Abdullah ibn Mas'ud — a man so small he stood barely above a metre — captured Sayyidina Abbas, the Prophet's uncle, a giant of a man with a voice that could carry across a battlefield. Abbas was humiliated. He told everyone who saw him: it wasn't this small man — there was someone bigger, someone else who took me down. When Abdullah ibn Mas'ud brought Abbas to the Prophet ﷺ, the Prophet ﷺ confirmed: it was not you, Abdullah. You were assisted by an angel.Do not be arrogant with your success. You put in the effort. But the victory was never yours alone to claim.The Secret of Badr — And of RamadanThe Quran tells us the secret of Badr in Surah Ali Imran in two words: sabr and taqwa.Sabr is steadfastness — continuing on the right path regardless of how difficult it becomes. Taqwa is your living connection with Allah.Ramadan trains both. Every day of fasting hones sabr — the steadfastness to stay on the right path regardless of hunger and exhaustion. Every night of prayer and Quran builds taqwa — the connection with Allah that carries you through what the day alone cannot prepare you for.The Prophet ﷺ won his greatest military victory in Ramadan — on the 17th, on the plains of Badr. His greatest political victory, the Conquest of Makkah, was also in Ramadan. Sa'd ibn Abi Waqqas defeated the Persian Sassanid Empire at the Battle of Qadisiyyah in Ramadan. Amr ibn al-As conquered Egypt in Ramadan.The pattern is not coincidence. It is a formula.Fast your days. Pray your nights. And trust that when you show up on the field with whatever weapons you have, Allah will send what you cannot seeBadr Wallpaper for smartphonesBadr Wallpaper for tablets.Badr wallpaper for computersAfter Witr tonight insha'Allah — Salawat Badriyya.Following along with the series? Consider a paid subscription to receive a free digital copy of the Surah Al-A'raf Study Guide and Workbook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit groundeddaily.substack.com/subscribe

In der heutigen Podcastfolge geht es um Selbstakzeptanz – aber nicht, wie viele denken. Es geht nicht darum, sich zu optimieren, sicherer oder besser zu fühlen, sondern darum, genau das anzunehmen, was gerade ist. Ich teile, warum echte Selbstakzeptanz bedingungslos ist, ohne Erwartungen und ohne Kampf gegen dich selbst. Und paradox: Gerade aus dieser Annahme kann oft echte Veränderung entstehen. Hier kannst du dich unverbindlich in die Warteliste für mein SELBSTBEWUSST SPRECHEN Mentoring eintragen: https://sabrinaadams.de/mentoring-warteliste/ ------------------------------- Begegne dir und anderen achtsam und schaffe mehr Lebensqualität. Mein Mindful Communication Club bietet dir einen Raum, in dem eine klare und selbstbewusste Kommunikation mit dir und anderen lebst, und diese Schritt für Schritt in deinen Alltag integrierst – beruflich und privat. Denn: Kommunikation ist der Schlüssel zu anderen Menschen. Und du kommunizierst immer. https://sabrinaadams.de/mindful-communication-club/ ------------------------------- Willst du gesehen und geschätzt werden und mit deiner Persönlichkeit begeistern? In meinem Workbook inklusive Hörbuch erfährst du meine einzigartige Sichtbarkeits-Formel und die 3 Schritte, wie du sicher vor Menschen sprichst und mit deiner Ausstrahlung begeisterst.https://sabrinaadams.de/hoerbuch/ ------------------------------- Willst du deinen Raum beim Sprechen einnehmen und souverän auftreten? Willst du das tiefe Vertrauen in dir spüren, dass du sicher und geliebt bist? Deine wahre Größe erkennen und vor allem fühlen? In meiner Selbsthypnose erlebst du dein Sein und wie es ist, wenn du dich selbst zum Ausdruck bringst - so, wie du wirklich bist. https://sabrinaadams.de/selbsthypnose/ ------------------------------- Möchtest du dich im 1:1 Coaching von mir begleiten lassen, um klar und selbstsicher zu kommunizieren? Dann schau gerne hier vorbei: https://sabrinaadams.de/kommunikation-coaching/ ------------------------------- Du bist wunderbar, so, wie du bist und kannst Wertvolles erschaffen, wenn du dich selbst zum Ausdruck bringst. Deine Sabrina

UNLOCK THE 13 SYSTEMS EVERY AGENCY OWNER NEEDS TO REACH 8 FIGURES:https://bit.ly/41Sm05NIn this episode, Jordan Ross sits down with Kevin Sanderson, founder of LGN Marketing, to break down how agency owners can generate thousands of qualified leads by hosting virtual summits — without paid ads.Kevin shares the exact playbook he used to help build an 8-figure Amazon agency and how he leveraged 15–20 influential speakers to “borrow” their email lists and audiences. The result? Nearly 1,100 targeted agency owners registered for a single event.They walk through the full strategy step-by-step — from identifying your ideal audience and recruiting high-leverage speakers, to building a follow-up funnel that converts summit attendees into long-term clients.The conversation also covers how to structure your summit for maximum list growth, how to use social proof and leaderboards to increase speaker promotion, and why the real money is made in the backend nurturing sequence.This episode is a must-listen for:Digital marketing agency owners looking to grow their email list fastFounders who want to generate qualified leads without relying on paid adsOperators exploring webinars, virtual summits, or audience partnershipsAgencies focused on building long-term list equity⏱️ Podcast Chapters– Why Virtual Summits Are a Million-Dollar Growth Lever– Choosing the Right ICP for Your Event– How to Recruit Influential Speakers– Building the Funnel, Swipe Copy & Tracking Links– Using Social Proof & Leaderboards to Drive Promotion– The Backend Strategy: VIP Offers & List Nurture– Turning Summit Attendees into Long-Term ClientsKevin's Workbook – https://lgnmarketing.com/workbookKevin's LinkedIn – https://www.linkedin.com/in/kevin-sanderson-profile/To learn more go to 8figureagency.co

A quick note before we begin: from tonight, we recite Dua Qunut in Witr. The Shafi'i madhab holds that Qunut in Witr is only in the second half of Ramadan — following the practice established by Sayyidina Umar ibn al-Khattab when he unified the companions behind one imam for Taraweeh and instructed Sayyidina Ubay ibn Ka'ab to lead with Qunut in the final nights. May Allah enter us among those who pray with the imam from beginning to end, and receive the reward of a full night's prayer.The Battle of Badr — ApproachingThe Muslims left Madinah on the 12th of Ramadan. Tonight, in the timeline of history, they would have been settling into the plains of Badr — fasting, outnumbered, about to face something no one had fully planned for.The original aim was to intercept Abu Sufyan's caravan returning from Syria — laden with the wealth the Quraysh had confiscated from the Muslims at the time of Hijrah. Abu Sufyan's scouts, however, found camel droppings containing date pits from the farms of Madinah. He understood: the Muslims are tracking us. He rerouted the caravan and sent the fastest rider back to Makkah with a call for reinforcements — the rider even smeared camel blood on himself for dramatic effect, to ensure the message landed with urgency.Abu Jahl raised 1,300 men. By the time they reached the plains of Badr, the caravan had already escaped via a different route. Three hundred of the Quraysh army turned back — the property was safe, their reason for coming was gone. But Abu Jahl pressed forward with a thousand. This was no longer about a caravan. This was about crushing Islam once and for all.When the Prophet ﷺ chose a campsite on the plains of Badr, one of the companions asked: Ya Rasulullah, is this position based on revelation, or is this your personal judgement? The Prophet ﷺ said: personal judgement. The companion said: in that case, may I suggest we move further, to control the Quraysh's access to the wells?The Prophet ﷺ accepted. He moved the entire army.In that moment — a Prophet, the most beloved of creation, moving his troops based on a suggestion from a companion — is a masterclass in leadership. A good leader takes counsel. A good leader distinguishes between revelation and personal opinion. A good leader is not too proud to be corrected.We continue the story of Badr tomorrow insha'Allah.The Blame Game Has No EndReturning to Surah Al-A'raf — yesterday we saw the people of Jahannam blaming each other as they entered. The followers blamed the leaders. The leaders said: you chose to follow us. Taste what you earned.Now Allah introduces a further dimension: the former and the latter — early generations and those who came after.Think about what this means personally. If someone in your family tree was the first to introduce something harmful — idol worship, a corrupt practice, a tradition that led generations away from Allah — and their descendants followed without question, then when all of them meet in Jahannam, the descendants will turn to the ancestor: you started this. This is your fault. You deserve more.It is a sobering thought. The decisions we make do not end with us.The Reverse Is Also TrueBut the reverse is equally real — and this is where the heart lifts.A thousand years ago, the ancestors of many Muslims sitting in our community tonight were not Muslim. The Malays were Hindu and Buddhist. The Turks were sky-worshipping pagans on the steppe. The Indonesians had their own traditions. And then — somewhere up that family tree — one person made a decision. I am going to be a Muslim.Because of that one decision, generations of descendants were born into Islam. Every salah they prayed, every fast they kept, every act of charity they gave — a portion of that reward travels back up the chain to the one who made the original call.That ancestor has been in his grave for perhaps 700, 800 years. And he is still receiving dividends. Still collecting on that one decision. This is the real passive income. Not a pyramid scheme — a multi-level reward that compounds across generations until Yawmul Qiyamah.And in Jannah, insha'Allah, we will find that ancestor. We will say: thank you. Because of you, I did not have to make the hard choice. I was born Muslim. All I had to do was protect what you gave me.For those among us who did make that hard choice — who came to Islam as adults, who chose this path when no one around them did — your reward carries the same weight. Every person in your lineage who comes after you and remains on this deen is a continuation of your decision. Do not underestimate what you started.Do Not Trivialise Small Good DeedsThis is why we must never dismiss small acts of goodness as insignificant.Teach one child Quran. That child teaches his children. His children teach theirs. How many generations between now and Yawmul Qiyamah? Every one of them who recites the Quran — you carry a portion of that reward. A tiny portion, yes. But multiplied across centuries, across an entire family tree — it becomes something beyond calculation.Whatever good deed you start, its consequences ripple outward in ways you will never live to see. A Muslim thinks in generations, not just in lifetimes. The question is not only: what am I doing today? The question is: what am I starting?The Camel and the Eye of the NeedleFor those who reject the ayat of Allah, who are arrogant against His guidance — la tufattahu lahum abwab al-sama'. The gates of heaven will not be opened for them. Their good deeds will not ascend. The angels carry our deeds up twice daily — at Fajr and Maghrib, which is why these are the great times of morning and evening dhikr, when two shifts of angels overlap and the same act is recorded twice. But for the one who rejects Allah, those deeds remain earthbound. He gets what he intended — praise from people, a legacy among men — and nothing more.Hatim al-Ta'i was the most celebrated generous man in Arab history. His name became a byword for generosity — Arabs still use it today, 1,400 years later. His son asked the Prophet ﷺ about his father's fate. The Prophet ﷺ said: he never gave for Allah's sake. He gave to be known as generous. And Allah gave him exactly that. He is still being praised. His intention was fulfilled in full.You get what you intend for. If you intend for Allah, Allah rewards you. If you intend for people, people reward you. But the gates of heaven remain closed.And if a person who rejects the ayat of Allah still imagines they might enter Jannah — Allah gives us the measure of that hope: try fitting a camel through the eye of a needle first. In Arabic this is the expression for the impossible, the never-happening, the stop-dreaming. It will not happen. Not through arrogance. Not through denial. Not through rejecting the messenger.Tomorrow insha'Allah — the people of Jannah. The Quran always balances: after the warning comes the glad tidings.Following along with the series? Consider a paid subscription to receive a free digital copy of the Surah Al-A'raf Study Guide and Workbook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit groundeddaily.substack.com/subscribe

**In dieser Episode verbinde ich Ayurveda und Unternehmensführung und zeige dir, was sich verändert, wenn du dein Business von innen nach außen führst – statt umgekehrt. ** Viele Unternehmerinnen machen vieles richtig – und trotzdem fühlt sich Marketing anstrengend an. Oft liegt es nicht an zu wenig Disziplin oder zu wenig Strategie, sondern daran, dass du im Außen noch nicht vollständig sichtbar bist – als die, die du wirklich bist. **In dieser Folge erfährst du** - warum Marketing sich „wie ein Kostüm“ anfühlen kann, obwohl du viel zu sagen hast - weshalb eine Botschaft „richtig klingen“ kann und trotzdem nicht anzieht - wie dein Business dich spiegelt: Wo du dich noch verbiegst, wo du aus Angst entscheidest, wo du dich klein hältst - warum deine Energie dein wichtigstes Kapital ist – und was Ayurveda hier präziser macht als jedes andere System - wie Resonanz entsteht, wenn Essenz, Identität und Energie zusammenspielen **Kostenloses Workbook zur Episode: Business & Urnatur Check (Workbook)** Das Workbook ist kein Selbstoptimierungs-Tool, sondern eine Einladung, ehrlich hinzuschauen: Essenz vs. Marketing-Maske, Kunden-Resonanz, Wirkung deiner Botschaften. **

Flowing from the idea that children need to express themselves online to form an identity, video game avatars serve as an introductory and primary portal for this. The cosmetic economy of avatar customization generates billions in revenue for game makers, while users pay and play their way into discovering their identity. The ability to customize your appearance in the game isn’t just a fun feature. As we reveal in this episode, avatar customization can shape children’s real-world identities. But identities are not created or curated – they are given by God. This is one more way video games disciple children away from the gospel and into a self-above-all-else, unbiblical worldview. Listen in as we inform and equip parents to know about and act against this unseen evil. Article references: Avatars in Gaming: How Roblox and Fortnite are redefining digital identity The Joy and Liberation of Customizing Your Avatar The Art of Avatar Creation Understanding Children’s Avatar Making in Social Online Games Young People and Gender Identity: Subverting the ‘body’ in massively multi-player online role-playing games The Role of the Avatar in Gaming for Trans and Gender Diverse Young People The Impact of Avatars on Self-Perception and Identity in Gaming “I am the character, the character is me”: A thematic analysis of the user-avatar relationship in videogames Gaming Disorder: A systematic review exploring the user-avatar relationship in videogames Scripture References: Genesis 1:27 2 Corinthians 5:17 Colossians 3:3 Romans 1:21 1 Corinthians 6:20 Jeremiah 17:9 Proverbs 4:23 Matthew 5:28 Mark 7:21-23 Galatians 6:8 John 17:17 John 8:32 Luke 12:15 Hebrews 13:5 1 Timothy 6:17-19 Genesis 2:15 Mark 9:42 Genesis 1:28 Psalm 139 Proverbs 3:5 Psalm 5:5 Psalm 11:5 Galatians 2:20 Romans 12:2 Acts 17:26 Ephesians 2:10 Esther 4:14 John 16:33   Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

The Relationships Workbook for BPD - Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Daniel J. Fox. When intense emotions, fear of abandonment, or distorted expectations consume you, relationships can slowly erode, replaced by feelings of resentment and hostility. Unstable and high-conflict relationships are a hallmark of borderline personality disorder (BPD). In his book, "The Relationships Workbook for BPD", Daniel J. Fox guides you step-by-step to help explore beliefs, behaviours and patterns that sabotage connection. Instead you learn how to repair relationships and build strong connections. You will learn about Borderline Personality Disorder and how to navigate intense emotions and conflict. You will gain strategies to remain centered, retain reasonable expectations and manage relational insecurity. This conversation will help you establish healthy relationship habits in the future.   Listen to our conversation with Dr. Daniel J. Fox as we explore why people struggle in relationships and what skills are needed to build deeper, healthier bonds with loved ones.   Dr. Daniel J. Fox, PhD, is a licensed psychologist in Texas, speaker, and award-winning author. He has specialized in the treatment and assessment of individuals with personality disorders for more than twenty years. His online content has been recognized as a valuable resource for both professionals and individuals seeking to understand and manage psychological conditions.   Daniel J. Fox's workbook is a compassionate, much-needed guide for individuals with borderline personality disorder who long for meaningful relationships but feel overwhelmed by fear, shame, or emotional volatility.   If you are interested in learning more about practical tools and exercises that build progressively towards developing steadier relationships, this podcast is for you! Links and Resources: Get your own copy of Dr. Fox's book: https://amzn.to/3P1OExA Other books written by Dr. Fox: https://drdfox.com/books/ Learn more about Dr. Daniel J Fox: https://drdfox.com/about/ Materials to Reference: Check out Dr. Fox's website: https://drdfox.com/ Watch Dr. Fox's YouTube Channel: https://www.youtube.com/channel/UC932vfOwTbFni3GRrvVA6IQ Download Dr. Fox's helpful worksheets: https://drdfox.com/worksheets/

In this sermon, Emily Perry explores the difference between true forgiveness and spiritual denial. When Course ideas like "this world is an illusion" or "there is nothing to forgive" are used casually, they can sound like avoidance—or even cruelty—in the face of real suffering. So how do we hold the Course's lofty metaphysics without bypassing pain, suppressing emotions, or dismissing injustice? Drawing on key passages from the Text and Workbook, Emily offers a practical three-stage framework that is an invitation into a mature, grounded spirituality: one that looks directly at what hurts, refuses to camp in it, and opens to the Holy Spirit's genuine healing. ___________________________ Since 1993, our purpose has been to help with both the theory and practical application of A Course in Miracles. We are the publisher of the Complete and Annotated Edition of the Course (known as the "CE"), which is available as a revised hardcover*, ebook*, and via Audible. Our work grows out of our commitment to be as faithful as possible to what A Course in Miracles says, years of dedication to walking this path ourselves, and a desire to see the Course's purpose realized in the lives of students and in the world. You are invited to download the free ACIM CE App to read, search, or listen to the Course wherever you are in the world, by following the instructions at https://acimce.app/ Whether you are new to ACIM or you've been a student for many years, you are welcome to join our online community and learning platform to access a vast collection of resources designed to help you understand and apply Course teachings in everyday life: https://community.circleofa.org/ To submit a question or suggest a topic for a future podcast episode, please email info@circleofa.org. If you enjoyed this podcast, please consider subscribing and leaving a review, as this will help us reach other listeners. You are also welcome to make a donation to help support our work at circleofa.org/donate. *Amazon affiliate links  

In today's episode, we're talking about a question that comes up all the time in recovery — is it actually possible to love your body?Because if we're honest, sometimes “body love” can feel unrealistic. Or forced. Or like something everyone else has figured out except you. If you're in recovery and still having bad body image days, you might be wondering if you're doing it wrong.In this episode, we'll unpack what body love really means (and what it doesn't). We'll talk about body neutrality, acceptance, and whether loving your body is even the goal — or if peace might be a better aim. I'll share some honest reflections on how this evolves over time, and why you don't have to feel amazing about your body to be fully recovered.We cover:The difference between body love, body acceptance, and body neutralityWhy social media's version of “loving your body” can feel unhelpfulWhat realistic, sustainable body peace can actually look likeLet me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Get the full episode + Workbook when you upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com In today deep dive episode Rachel argues that fading motivation isn't a discipline problem but unconscious “stories” that drive self-sabotage, often rooted in fixed-mindset messages learned in childhood. Let's figure out your stories and how to break free from the Quit Cycle! Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ABOUT THE EPISODEListen in as David Schrock and Brad Green interview Stephen Wellum on his COA Longform, "Reflections on the Retrieval of Classical Theism in Evangelical Theology"Timestamps00:41 – Intro04:45 – What is Classical Theism and How Do We Define That Term?07:55 – The Development of the Doctrine of the Trinity11:54 – The Neo Calvinists to Modern Evangelicalism15:33 – Brad Green's Time at Southern and Influence of Augustine18:20 – It Matters Who You You're Influenced By24:19 – Social Trinitarianism29:34 –Psychological and Philosophical Traditions & Influences33:34 – The Economical and Ontological Trinity36:07 – The Distinction Between God Himself and God in the World42:06 – Eternal Functional Subordination51:31 – How Did Augustine Help Brad Green When Thinking Through EFS?55:21 – The Divine Ordering1:00:56 – Aquinas and The Doctrine of God1:05:43 – Dr. Brad Green's Life Update1:06:52 – OutroResources to Click“Reflections on the Retrieval of Classical Theism in Evangelical Theology” – Stephen J. Wellum“Does Complementarianism Depend on ERAS?: A Response to Kevin Giles, “The Trinity Argument for Women's Subordination” – Stephen J. WellumTheme of the Month: The God Who Is There: Contemplating the Doctrine of GodGive to Support the WorkBooks to ReadSystematic Theology: From Canon to Concept, Vol. 1 – Stephen J. WellumReformed Dogmatics – Herman BavinckReformed Dogmatics – Geerhardus VosChristianity and Liberalism – J. Gresham MachenEternal God: A Study of God Without Time – Paul HelmThe Openness of God – Clark PinnockNicaea and its Legacy: An Approach to Fourth-Century Trinitarian Theology – Lewis AyresPost-Reformation Reformed Dogmatics – Richard MullerThe Holy Trinity: In Scripture, History Theology, and Worship – Robert Letham

Diana Brandl is a longtime C-Suite assistant, and host of the Executive Office Insights podcast.In this spotlight episode, Diana speaks with Lauren Bradley about how EAs can thrive.Show Notes -> leaderassistant.com/365 --It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Note: The first half of tonight's session wasn't recorded — it was a revision of Night 10's discussion on tabdhir and israf. We pick up from where the new material begins.The Balance Islam StrikesSome spiritual traditions teach that poverty is the path to God. Monks take oaths of poverty. Monasteries require their residents to own nothing, eat simply, wear rags. Buddhism requires its monks to beg. On the other end of the spectrum, certain strands of modern Christianity preach the opposite — that wealth is a sign of divine favour, that God rewards the faithful with material success.Islam is neither. It is ummatan wasata — a middle community, a middle path.Allah commands us to adorn ourselves, dress well, eat from the good things of the earth. But don't go into excess. Don't waste. Don't make wealth the final destination. The balance is precise: enjoy what Allah has provided, be grateful for it, and let it serve something greater than itself.And critically — Islam does not promote mediocrity. The instruction not to be excessive is not permission to be comfortable doing nothing. Islam actively encourages wealth-building, economic development, and productivity. The criticism is not of wealth. It is of wealth as the be-all and end-all — the pursuit of accumulation for its own sake, while people go hungry and problems go unsolved.We Are Not Prisoners HereThis ayah carries a profound theological point — one that directly contradicts the biblical narrative.In Christian theology, humanity is on earth as a consequence of the Fall. Adam and Hawwa sinned, and we are here serving time, suffering the punishment of their disobedience.The Quran tells a different story entirely.Before the story of Adam even begins in this surah, Allah says: “We have settled you on earth and made for you in it a good living.” Earth was always the plan. Jannah was an orientation — a glimpse of the destination, so we know what we are working toward and what we are trying to build here.And this ayah confirms it: “Say — who has declared haram the beauty that Allah has brought forth for His servants, and the good provisions?” Allah created this beautiful world for the believers to enjoy. If we were prisoners here, why would our Warden furnish the cell with gardens, oceans, mountains, good food, and beauty in every direction?“All of this is for the believers in this life — and exclusively theirs on the Day of Judgement.”Enjoying the good things of this world does not diminish your akhirah. Wealth is not a sign that Allah is displeased with you, withholding your reward for later. Hardship is not a sign that Allah loves you more. Both are tests. Wealth tests your gratitude and generosity. Hardship tests your patience and trust. Both paths lead to Jannah — if you respond rightly.And in one sense, wealth carries an extra advantage. The poor Sahabah once came to the Prophet ﷺ and complained: “The wealthy have taken all the reward. They pray like us, they fast like us — but they can give charity and we cannot.”The Prophet ﷺ gave them dhikr as an equivalent. A few days later they returned: “Now the rich are doing the dhikr too. What do we have left?”The lesson is not that poverty is better. It is that the wealthy have an additional avenue for good deeds that others do not. Sayyidatuna Khadijah funded the early da'wah. Sayyidina Uthman donated so generously to the Battle of Tabuk that the Prophet ﷺ said nothing could harm him after that. And what did the Sahabah do when guaranteed Jannah? They did not relax. They increased. They understood that 80 or 100 years of wealth in this world is a brief window to invest in an eternity in the akhirah.Halal and Haram — Tread CarefullyFrom this ayah we also learn something often overlooked: declaring something halal as haram is just as serious a sin as declaring something haram as halal.Halal and haram are the domain of Allah alone. The Prophet ﷺ told us: the clearly halal is clear, the clearly haram is clear, and between them are grey areas that most people do not fully understand. Scholars who specialise in these areas navigate the grey carefully, and legitimate differences of opinion exist within the framework of the Sharia.The rule for us: stay away from what is clearly haram. In areas of genuine scholarly difference, choose a position you are comfortable with and respect that others may hold a different but equally valid opinion. And do not rush to declare things haram simply because they are unfamiliar or uncomfortable to you.To speak about Allah without knowledge — to declare His deen more restrictive or more permissive than He made it — is itself one of the things Allah has made haram, as the next passage makes clear.What Allah Has Actually Made HaramSo if Allah has not made beauty haram, not made good provisions haram, not made adornment haram — what has He made haram?Fawahish — shamelessness. Both the external and the internal.The external is visible: the stripping away of clothing and modesty, the open broadcasting of indecency, the collapse of haya in public life. We have discussed this at length over the past several nights.The internal is the sin of the heart — and the surah has already named it: arrogance. Kibir. You cannot see arrogance directly. You see its symptoms — the dismissiveness, the contempt, the refusal to accept truth. But the root sits quietly in the heart, growing. A thought that someone is lesser than you. An assumption that your obedience has earned you superiority. Left unchecked, it becomes exactly what Iblis demonstrated: denial of truth and contempt for others.Both fawahish — the external and the internal — are declared haram. Both unravel the human being from the outside in and the inside out.And alongside these: shirk, and speaking about Allah without knowledge.We will continue with this ayah tomorrow insha'Allah.Following along with the series? Consider a paid subscription to receive a free digital copy of the Surah Al-A'raf Study Guide and Workbook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit groundeddaily.substack.com/subscribe

In this first bonus episode of That Workplace Experience Podcast, host Dan Moscrop is joined by Simon Jordan and Gerry Hopkinson of We Make Progress — a design anthropology and experience strategy studio working across cities, venues and mixed-use developments.Together, they explore a provocative idea:What if we've been designing workplaces the wrong way around?From fluid identity and hybrid work to the limits of “human-centric design,” this conversation challenges the assumption that efficiency equals growth.They unpack:The “Explore vs Exploit” theory of workWhy meaning matters more than corporate purposeWhy buildings shouldn't organise peopleHow participation and stewardship shape long-term successWhy places should behave more like living ecologies than static systemsThis episode steps back from a single project to examine the cultural forces reshaping work, cities and experience today.Watch the episode and download the Workbook for a deeper dive into the episode, and We Make Progress. Video production and camera: Calum LindsayCamera: Miguel Santa ClaraIllustration: Phoebe Gitsham

This episode is not meant to be rushed. It's not something to listen to while multitasking. It's something to sit with. In this episode, I walk you through a practice I use — not as an idea or a concept, but as a way of living. For a long time, I knew what to do but couldn't always sustain it. I knew the habits, the routines, the mindset work — but my body didn't always cooperate. What I've learned through years of coaching, teaching, and living is that most of us don't have an information problem. We have a capacity problem. When the nervous system is overloaded, you can't outthink it. You can't discipline your way out of it. And you can't shame yourself into consistency. So I stopped trying to force change and started building structure that calms the body first. In this episode, you'll hear: why stress doesn't live in your thoughts — it lives in your nervous system why safety, not pressure, is the starting point for real change how tapping works as rhythmic, grounding input for the body the exact structure of the practice I use for body, life, and wealth why consistency comes from steadiness, not urgency This episode is the spoken companion to my 25-page guide, This Is How I Live Now — a calm, repeatable practice designed to be returned to, not rushed through. Calm isn't passive. It's preparatory. Links • Workbook: https://glitteru.com/theshop • Start here: https://www.glitteru.com/start • THE VIBE inside TONE: https://tonen10.com

In this week's episode of the B2B Marketing Podcast, Kavita Singh sat down with Dan Roche and John Cheney from Workbooks to discuss their Gold wins at the 2025 B2B Marketing Awards. Workbooks won the Gold award for ‘Best brand initiative under 100k' as well as the ‘Grand Prix' for their No BS CRM campaign. Joined by Dan Roche, CMO, Workbooks and John Cheney, CEO, Workbooks, this episode covers everything about their award-winning campaign. Dan and John reveal how a fearless creative approach helped them stand out in a crowded CRM market, how they navigated board-level scepticism, and how the campaign delivered real commercial impact. They also share behind-the-scenes insights from the filming process and campaign launch. Stay tuned until the end as they offer practical advice for businesses looking to create brilliant campaigns on limited budgets. If you like this week's episode, we will be releasing an in-depth report about Workbook's win in March. For the full list of winners at the awards, check out this report in the meantime: https://www.b2bmarketing.net/reports/b2b-marketing-awards-winners-report-2025/

Nine nights in. If you've been reading one juz a night, you've just passed Surah Al-A'raf in your recitation — the very surah we're studying together. A good reminder of how the Quran works on multiple levels simultaneously.The Naked Tawaf — ContinuedLast night we left off with the Quraysh practice of doing tawaf naked around the Kaaba. Tonight, a detail worth noting: the Quraysh themselves were exempt from this practice. They claimed to be the pure people of Makkah, above sin — so they could do tawaf in clothing. It was only the outsiders, the pilgrims who travelled from afar, who had to choose: strip down, or buy fresh garments from the Quraysh merchants.A shameless practice, with a profitable business model built into it.And when challenged, their answer was simple: our ancestors did this, and Allah commanded it.Allah's response was immediate: “Allah does not command shameless things. Are you saying about Allah what you do not know?”This is the danger of reason untethered from revelation. The argument the Quraysh made — that you were born naked and sinless, so the purest worship is naked worship — has an internal logic to it. You can follow it step by step and almost be convinced. But it leads somewhere Allah never intended. Modesty is not a burden placed on human nature. It is human nature. The nafs, the animal side of us, knows no shame. Haya is what lifts us above it. When we strip away modesty, we strip away something uniquely human.What Allah Actually Commands: Qist“Say: My Lord commands justice — qist.”Two Arabic words are both translated as justice in English: adala and qist. But they are not the same.Adala is doing what is right at a given moment — even if one party walks away unhappy. A judge delivers adala. The winning side praises him. The losing side calls him the worst judge they've ever seen. That is the nature of adala — it is correct, but not always mutually satisfying.Qist is higher. It is the middle path that brings both parties to a place of genuine acceptance. Not just legally correct, but humanly resolved. Adala is passing. Qist is excellent.Allah commands us toward qist — in our worship, in our dealings, in how we carry ourselves in this world.The Cure for ShamelessnessHere is what is striking. Allah has just spoken about shamelessness — the Quraysh doing tawaf naked, Shaitan's mission to strip humanity of modesty. And what is the cure Allah prescribes?Not a dress code. Not isolation. Not a list of prohibitions.Prayer.“Establish your faces at every masjid.”The word masjid here goes back to its root — sajada, to prostrate. This surah is Makki; the only masjid at the time was Masjid Al-Haram, surrounded by 365 idols. So Allah is not speaking about a building. He is speaking about the act itself. Every time and place of sujud — turn yourself fully toward Allah.And why wajh, face? Because the face is the most honourable part of a person. In Arabic, the most honourable portion can denote the whole. When you bring your face to the ground in sujud — the most honourable part of you touching the lowest point — that is the full surrender of the entire self.This is how prayer protects us from shamelessness. Allah says elsewhere in the Quran that prayer prohibits a person from fahsha — from indecency and evil. But how? We all know people who pray and still fall into wrong.The answer is in the word aqimu — establish. Not just perform. Not just go through the motions. To establish prayer is to be present in it. To actually stand before Allah, to speak to the Lord of the universe, to feel that you are seen.Think about it this way: if you were called to the principal's office this morning and firmly reminded of your responsibilities, how would you behave for the rest of the day? Even a difficult student behaves for at least a few hours after that meeting.Now imagine the meeting is with the Lord of the universe. Every morning before sunrise. Fajr carries you through the morning. Then Dhuhr arrives before you can wander too far. Then Asr. Then Maghrib. Then Isha. If you are truly present in each one — truly establishing, not just performing — there is barely a gap for shaitan to work in.The prayer, established with presence, is the antidote.We Began Without Clothes — We Return Without ClothesAllah closes this passage with a reminder: just as we entered this world, we will return to Allah. Naked. On the plains of Yawmul Qiyamah, everyone resurrected the same way.Sayyidatuna Aisha asked: won't we be ashamed — with everyone around us?The Prophet ﷺ said: the day will be too great. No one will have the capacity to think about anyone else. Even the greatest prophets — Adam, Nuh, Ibrahim, Musa, Isa — when people come to them seeking intercession, they will say: nafsi, nafsi. Myself, myself. I have my own account to answer for.Only the Prophet Muhammad ﷺ will say: this is what I was created for. And he will intercede.On that day, the sun will feel as though it is a hand span above our heads. People will be drowning in their own sweat. But some will be shaded — elevated on hills, wearing shining crowns, alongside their spouses. People will look up and wonder who they are, what they did to deserve this.They will be told: your children memorised the Quran.If the parents of Quran memorisers are raised to such a station — what of the memorisers themselves?It Is Never Too LateThe Prophet ﷺ received his first revelation at 40. Abu Bakr accepted Islam at 38. Neither said: I am too old for this.If memorising the entire Quran feels out of reach, change the target. One ayah a day, understood deeply, revised slowly, carried with you. One juz a year. In thirty years, you have the whole Quran — memorised with comprehension, not just repetition.And if life takes you before you finish? The Prophet ﷺ said that whoever makes a consistent effort toward something and is prevented from completing it, Allah will complete the reward for them.Start. Stay consistent. Do not give up.Anything attached to the Quran becomes elevated in the eyes of Allah.We stopped here tonight. Tomorrow insha'Allah, we continue.Following along with the series? Consider a paid subscription to receive a free digital copy of the Surah Al-A'raf Study Guide and Workbook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit groundeddaily.substack.com/subscribe

The freedom of self-expression has become a catch-all justification for everything done online. Why should children be allowed to have social media at a young age? Because they need to express themselves! Mark Zuckerberg even used this justification of ‘self-expression’ under oath in the landmark social media addiction trial. In this episode, Kelly exposes how ‘self-expression’ has been hijacked to exploit children and steal childhood. What was once “play” is now “performance,” and what used to be “creativity” is now “content.” This is a foundational episode that helps parents understand the larger cultural narrative at play. Also, upcoming episodes build on this idea that ‘self-expression’ is a necessary part of childhood. Articles referenced: Different Creative Playgrounds: Use Social Media for Creative Development Kids Mental Health Foundation: Kids and Social Media What kids are actually doing on social media and why that matters How Online Communities Can Help Children The New Era of Self-Expression: How the next generation are tackling social media, creativity, and authenticity Social Media and Mental Health in Children and Teens Unlock the Power of Self-Expression Scripture referenced: Genesis 1:27 Ephesians 2:10 Deuteronomy 6:5-7 Proverbs 22:6 Matthew 6:1 Acts 2 Proverbs 22:15 Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support!----------In this episode, I sit down with Drs. Matt and Laura Burton to talk about rebuilding a marriage after sexual betrayal. We explore their personal recovery and healing journeys, the challenges of rebuilding trust, and why true recovery goes beyond just sobriety. The Burtons share insights on the importance of involving both partners, the process of compassionate disclosure, and how addressing deeper wounds is key to restoring relationships. Their warmth and expertise offer hope and practical guidance for any couple navigating the difficult path toward renewed connection and trust after infidelity or addiction.To learn more about Matt and Laura and their resources for couples, visit MyBecomingWell.com.Topics Covered in this Episode:Counseling for couples and individuals dealing with sexual addiction and infidelity.Personal recovery journeys of the speakers and their professional experiences.Challenges in rebuilding trust after sexual betrayal.The importance of involving both partners in the recovery process.Complexities of recovery beyond mere sobriety, including intimacy and attachment issues.The significance of relational healing in the recovery journey.The concept of "gentle disclosure" in the context of rebuilding trust.The emotional realities and fears faced by both partners after betrayal.The necessity of addressing underlying issues and pre-existing wounds in recovery.Resources and support available for couples navigating the aftermath of sexual betrayal.More Resources:3-Day Couple's Group IntensivesRebuilding Trust* by Matt & Laura BurtonMore Books and Workbooks by Matt & Laura BurtonRelated Podcasts:The Three Phases of Couples RecoveryHelping Couples Walk the Path of Restoration After Sexual BetrayalThe Journey to Stay (with Steve and Lisa Goldberg)*This is an affiliate link. Be Broken may earn referral fees on purchases through this link.----------Please rate and review our podcast: Apple PodcastsFollow us on our Vimeo Channel.

We're joined by Gavin Anderson of England Golf and Jerry Kilby of Kanda Golf.  The conversation focuses on the importance of governance training for board members in golf clubs, highlighting the new initiative by England Golf aimed at improving the knowledge and skills of volunteers. Their new Board Learning online workbook, as outline by Gavin and Jerry, provides the perfect outlet for new or existing Board members, Committee members or volunteers of clubs - to understand what is required within their roles.  The discussion covers the need for structured training, strategy v operations, understanding your responsibilities as a Director and how to ensure your club's success through good strategic planning.  Key Takeaways from the conversation: The initiative aims to improve governance in golf clubs. 77% of board members have never served on a board before. Training for volunteers is essential for effective governance. The course is designed to be accessible and engaging. Feedback from participants has been overwhelmingly positive and numbers are strong. Understanding the general manager's role is crucial for volunteers. The course will evolve based on participant feedback. Engagement from general managers is key to implementation. Future training will focus on specific roles within clubs. Celebrating successes will encourage more participation. https://www.englandgolf.org/training-and-development   Connect with Us: Instagram: @golfclubtalkuk Website: Golf Club Talk UK https://www.linkedin.com/in/leighton-walker-2708b627/   A big thanks to our partners: Toro - Click here for more information The Revenue Club - Click here for more information https://eddiebullockgolf.com/   Support us here: https://buymeacoffee.com/gctuk Rate & Review Please leave a 5-star review and share this episode with your golf circle!

In this week's episode, I'm joined again by Robin Taylor, who shares a powerful perspective that has shaped both her healing journey and her ministry: "If a flower doesn't bloom, don't blame the flower. Change the flower's environment." Growing up surrounded by domestic violence and rejection led her to believe she was unworthy of love and commitment. Those early wounds deeply impacted how she viewed herself and her relationships, reinforcing shame and insecurity that followed her into adulthood. But her story did not end there. Robin recounts how coming to know God as her Ideal Parent transformed her understanding of her worth and identity. Through His relentless pursuit and tender care, the broken places in her heart began to mend, and shame started to lose its grip. Today, she carries that same hope to others who feel rejected or abandoned, pointing them toward the relational healing found in both healthy community and God's faithful love. Her testimony is honest, redemptive, and deeply encouraging for anyone longing to believe they are truly valued.   Connect with Robin:  https://Robin@timetobloom.online/ Standard "Our Time to Bloom" Membership: Sunday Morning "Princess with a Crooked Crown" Live broadcast via the app (8am EST, then available as a recording) Monday's Morning Cup of Grace Devotional Community membership and posts Premium "Our Time to Bloom" Membership Everything above God's Design: Domestic Violence Recovery Class 4 pre-recorded video lessons Workbook 30 day follow up journal 4 live Q and A sessions a month ( available recorded if missed) Messaging The "standard" membership is $10.95 per month The Premium membership that includes the recovery course is $79 I am giving away 5 of these for your listeners with the code: BRFREE The link for the free code is https://withme.so/mytimetobloom?promo_code=BRFREE The link for the app itself is: https://withme.so/mytimetobloom   To inquire about counseling, email Louise at Louise@louisesedgwick.com.  

 In today's episode, we're talking about something that can feel hard to put into words — how an eating disorder slowly steals parts of who you are. Your personality. Your spark. Your confidence. Your relationships. Sometimes even your sense of humour.If you've ever looked back at old photos and thought, “I don't feel like that person anymore,” this one's for you.We'll talk about how eating disorders shrink your world without you even noticing at first. How they become your identity. And most importantly, what starts to come back when you choose recovery. Because it's not just weight that's restored. It's energy. Curiosity. Freedom. You.In this episode, we cover:The subtle ways an eating disorder takes over your identityWhy recovery can feel unfamiliar at first (and why that's normal)What begins to return as you nourish your body and your lifeRecovery isn't just about food. It's about getting your full self back. And maybe even meeting a version of you that feels stronger, softer, and more alive than before.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

The Prophet ﷺ said: every child of Adam is a sinner, and the best of sinners are those who make tawbah. We will slip. The question is never whether we fall — it's which path we take when we do.Last night we saw those two paths clearly: the path of Iblis, who blamed Allah and recruited others into his rebellion; and the prophetic path, demonstrated by Adam — take ownership, turn back, ask forgiveness.The Prophet ﷺ at Ta'ifNo one embodied the prophetic path more completely than the Prophet ﷺ himself. After his wife Khadijah and his uncle Abu Talib both died, he travelled to Ta'if seeking support for his mission. The people there not only rejected him — they paid children and slaves to throw rocks at him, chasing him out of the city. He fled until he found refuge in a garden, bleeding, exhausted.The angels of Ta'if came to him with an offer: say the word, and we will bring the surrounding mountains down upon them.He said no. Perhaps from their descendants, someone will accept Islam.And then he made dua — one of the most moving supplications in the seerah. O Allah, I submit to You my weakness, my lack of planning, my low standing among the people. Not a single word blaming the people of Ta'if. He turned the lens entirely on himself. He asked: perhaps it was my weakness. Perhaps my planning was insufficient.This from the man who could not have done it better. Yet he took responsibility — because blame leads nowhere. The only path forward is to work on what is within our control.This is the lesson from Adam's dua and the Prophet's dua after Ta'if: focus on your circle of control. Protect yourself and your family. Spend your Ramadan nights on what you can actually change. The tariff rate is not within your control. How you spend this blessed month is.One Tree Among MillionsBefore we move forward in the surah, there is a gem worth sitting with from the story of Adam in Jannah.Jannah — by definition a lush garden of millions of trees — had exactly one prohibition. One tree. Everything else was open.This is a mirror of how Allah has designed this world. The halal is vast. The haram is specific and limited. When Allah speaks about what is halal in the Quran, He speaks in sweeping terms: “O mankind, eat from what is halal and good on earth.” No list — because the list would be endless. When He speaks about what is haram, He lists it out, one by one, because it is few enough to enumerate.There is a principle in Islamic jurisprudence: al-aslu fil ashya' al-ibaha — the original ruling on all things is that they are permissible. You need evidence to declare something haram, not the other way around. We sometimes become more restrictive than the Quran itself, treating everything as forbidden until proven otherwise. That is not Islam. Allah is merciful, and everything He has made haram is genuinely harmful to us — and there is not much of it.Shaitan's trick is to make us fixate on the haram, to make us feel hemmed in, to make the life of a Muslim feel like a series of closed doors. But the reality is the opposite. The doors are almost all open. He just wants us staring at the one that isn't.Animosity — and the Iblis AgendaAllah commanded Adam, Hawa, and Iblis to descend from Jannah, and said there would be animosity between them. This animosity runs in multiple directions — not just between humans and Shaitan, but between humans themselves. Between races. Between classes. Between genders.When we look at gender wars today, Islam has no difficulty affirming the rights and dignity of women. In fact, much of what has historically restricted women came through culture, not religion. The Prophet's masjid had no barrier between men and women. The Prophet ﷺ gave lessons to mixed gatherings. Women asked questions — including sensitive ones — directly. The Ansar women were specifically praised for their courage in seeking knowledge. When a separate door was created for women in the Prophet's time, it was at the suggestion of Sayyidina Umar, so that women wouldn't be pushed and jostled as the community grew — it was for their comfort, not their exclusion. Sayyidina Umar, despite being famously protective of his own wife, allowed her to attend the masjid because the Prophet ﷺ had explicitly said: do not stop the believing women from coming to the masjid.The problem with certain strands of modern feminism is not the defence of women's rights — it's the framing of everything as a gender war. Men and women, from an Islamic perspective, are equal in spiritual standing and in the eyes of Allah, but created with different natures, different inclinations, different responsibilities. Not one above the other. Different — the way a table and a chair are different. Both necessary. Together, complete. If every chair insists on being a table, everyone ends up sitting on the floor.The same principle applies to class. Islam does not vilify wealth — it channels it. Zakat. Waqf. The oldest universities in the world — Qarawiyyin, Zaytuna, Al-Azhar — were sustained for centuries through endowments from wealthy Muslims who had the akhirah in mind. Al-Azhar offered free education, boarding, and meals for over a thousand years, funded entirely by waqf. Harvard today operates on $53 billion in endowments — the same principle, different name. The Islamic economic vision is not to make everyone equal — it is to ensure that the rich carry the poor, and that no one goes without. When zakat is properly collected and distributed, the mathematics work out. The system is not a class war. It is a covenant of care.All of this division — gender wars, class wars, race wars — is part of the Iblis agenda. He said there would be animosity. He is working to deepen it. Our job is to see through it.Tomorrow insha'Allah — Part 3 of Surah Al-A'raf begins. Allah speaks directly to the children of Adam. Ya Bani Adam.Tonight's video is recorded by Perth Islamic Channel.Following along with the series? Consider a paid subscription to receive a free digital copy of the Surah Al-A'raf Study Guide and Workbook. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit groundeddaily.substack.com/subscribe

Robert Hosking is executive director of the administrative and customer support practice at talent solutions and business consulting firm, Robert Half.In this episode of The Leader Assistant Podcast, Robert talks about how assistants can earn a seat at the table. He also shares tips for interviewing, breaking through the AI wall when applying for jobs, weighing job offers, and more.Show notes -> leaderassistant.com/364--It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

Send a textEver wonder why so many smart people feel lost when policy gets real? We invited Dan Fenton from Patriot Academy to walk us through a practical path from frustration to action—one living room class, one church cohort, one teen legislative debate at a time. Dan's story moves from aviation management and profound personal loss to a renewed calling: equip citizens to understand the Constitution from the founders' own words and use that knowledge to love their neighbors through clear, local action.We unpack the heartbeat of Patriot Academy, founded by former Texas legislator Rick Green: form leaders of character who can read primary sources, reason from first principles, and navigate real legislative process. Dan explains core offerings like Constitution Alive, filmed at Independence Hall with David Barton, and Biblical Citizenship, which connects faith-informed ethics to everyday civic responsibility. We also spotlight Rebuilding Liberty, a four-part, highly practical series that helps participants choose an issue—parental rights, property rights, election engagement—and map the specific steps to make a measurable difference before the midterms and beyond.What makes this model work is accessibility. Anyone can become a free host at PatriotAcademy.com, stream sessions at home or church, and invite friends, students, or a homeschool co-op. Workbooks translate the Constitution into plain English alongside the original text, and flexible formats fit lunch breaks or Sunday afternoons. For teens, regional and national leadership congresses turn abstract civics into hands-on learning: draft a bill, debate it, feel the momentum of process. Alumni stories show how confidence grows when young people see how laws are made and where their voices count.If you care about civic literacy, parental rights, or simply want your community to think clearly and act with grace, this conversation offers a friendly on-ramp. Listen, share with someone who's ready to host a class, and help us grow a generation that knows the text, loves their neighbors, and steps up with courage. Enjoy the episode, and if it sparks ideas, subscribe, leave a review, and tell us where you'd launch your first class.Support the showhttps://www.jacksonfamilyministry.comhttps://bobslone.com/home/podcast-production/

In this episode, I sit down with Josh Wageman, PhD, DPT, MPAS, CLS, CSCS — Clinical Lipid Specialist, PA who formerly practiced in Endocrinology, and Medical Science Liaison — to explore the intersection of protecting your healthspan while building wealth and expanding career flexibility as a physician associate. Josh's PhD research focused on cholesterol disturbances in Alzheimer's disease, and he's widely known for his ability to teach complex lipid physiology in a relatable, practical way. We break down cholesterol and cardiovascular risk without the overwhelm, discussing which labs and screening strategies are truly worth the cost and effort — and when age or family history should factor into the decision. He also shares what inspired him to write The Home Security System and the Lipid Neighborhood, how writing can serve as both education and diversified income while having a meaningful impact, and why clinicians don't have to feel boxed into a single career path. From becoming a Medical Science Liaison (MSL) to building credibility beyond the clinic, this episode highlights how health, impact, and optionality can work together. If you've ever wondered how to better understand cholesterol, prevent heart attacks, strokes, and dementia, or expand your career beyond traditional clinical roles, this conversation is for you. Get your copy of Josh's book: https://amzn.to/4rYcpoz Connect with Josh on LinkedIn: https://www.linkedin.com/in/josh-wageman-48893445/ Connect with Josh on X: @JoshJWageman Check out Josh's website: lifelovelipids.com If this episode was helpful, subscribe to the PA the FI Way podcast or YouTube channel for more content to help you build financial independence and prevent burnout along the way. Are you just beginning your journey to financial independence and want to learn more? Download your free copy of the PA the FI Way Beginner's Workbook here! Website / Blog: pathefiway.com Follow PA the FI Way on Instagram: @pathefiway https://www.instagram.com/pathefiway/ Connect with Kat on LinkedIn: https://www.linkedin.com/in/katarina-kat-astrup-mspas-pa-c-175848255/ Watch on Youtube: https://www.youtube.com/@pathefiway Join the private Facebook group created for current and future PAs on their journey to financial independence: https://www.facebook.com/groups/pathefiway Like the Facebook page to follow along for updates: https://www.facebook.com/pathefiway Keywords: physician associate, physician assistant, PA, PA-C, MSL, medical science liaison, non-clinical medical roles, non-clinical roles, cardiovascular screening, medical author

What if you stopped trying to control time? Executive coach Juliet Corbett joins me to discuss Oliver Burkeman's transformative book 4000 Weeks + why accepting you can't do everything might be the most productive thing you ever do. We discuss the difference between clock time + deep time + how the pandemic gave us all an experience of medieval time management. Plus, why flow state would make your life feel seven minutes long + what Johnny Cash's daughter teaches us about finding the right mentors. Look for more Book Huddles where we discuss books that change how we think about work, life + business. Books discussed in this episode: 4,000 Weeks - Oliver Burkeman Die Empty - Todd Henry Juliet's Website + Free Ebook: consultjuliet.co.uk/ebook Juliet's LinkedIn: linkedin.com/in/julietcorbett ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. 

Meta Ray-Ban Smart glasses have exploded in popularity. They allow people to film strangers without consent or even their awareness, which means that ordinary public interactions can now be turned into social media content.  How are Christian parents to think about this latest tech gadget? And strangers becoming content? Articles referenced: Pranksters and pickup artists are using Meta Ray-Ban glasses to harass strangers for content So-called ‘manfluencers' are filming themselves trying to pick up women. Smart glasses are their perfect tool Scripture referenced: Genesis 1:26-27 Genesis 9:6 James 3:9 Matthew 22:37-40 Philippians 2:3-4 Romans 2:10 Matthew 6:1-6 John 12:43 Galatians 1:10 1 Peter 1:14-16 Romans 12:1-2   Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Shelby Williams.

My guest for this and next week's podcast episodes is Robin Taylor, LCSW, who shares the painful beginnings of her story. Rejected by her father and merely tolerated by her mother, Robin grew up longing for love, attention, and acceptance. Without a clear sense of her worth, she moved from one unhealthy relationship to another, giving her heart to people who brought harm instead of care. Violence, cruelty, and unkindness left deep wounds, and true healing seemed out of reach. Everything began to change when Robin encountered Jesus. Even then, the journey toward understanding her value and learning healthy patterns took time. Through every step, God was quietly at work, bringing transformation, restoration, and redemption. Robin's story is a powerful reminder that our worth is not defined by how others treat us, but by the love God has for us.   Connect with Robin: https://Robin@timetobloom.online/ Standard "Our Time to Bloom" Membership: Sunday Morning "Princess with a Crooked Crown" Live broadcast via the app (8am EST, then available as a recording) Monday's Morning Cup of Grace Devotional Community membership and posts Premium "Our Time to Bloom" Membership Everything above God's Design: Domestic Violence Recovery Class 4 pre-recorded video lessons Workbook 30 day follow up journal 4 live Q and A sessions a month ( available recorded if missed) Messaging The "standard" membership is $10.95 per month The Premium membership that includes the recovery course is $79 I am giving away 5 of these for your listeners with the code: BRFREE The link for the free code is https://withme.so/mytimetobloom?promo_code=BRFREE The link for the app itself is: https://withme.so/mytimetobloom   Scripture Mentioned: 2 Timothy 3:6   To inquire about counseling, email Louise at Louise@louisesedgwick.com.

In this episode, we're talking about recovery when your days have zero structure. No fixed lunch break. No school timetable. No clear start or finish. Just long, open days… and a brain that suddenly has way too much space to overthink food.If you've ever found that you eat “better” when you're busy, but struggle when you're off work, on holiday, freelancing, studying from home, or in a life transition, this episode is for you. Lack of structure can make hunger cues harder to read. It can make meals easier to delay. And it can give the eating disorder a bit more room to negotiate.We'll talk about why unstructured time can feel so destabilising in recovery, how to create gentle scaffolding without becoming rigid, and how to eat consistently even when your day feels all over the place. This isn't about building a perfect routine. It's about building enough steadiness that your body feels safe.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Dawn Stallwood has close to 30 years serving and working closely with leaders and their management teams – including executive assistants and chiefs of staff.In this episode of The Leader Assistant Podcast, Dawn talks about how EAs bring space and perspective to CEOs and their teams, what beautiful leadership is, and what she's seeing in the professional space related to automation and EAs.Show Notes -> leaderassistant.com/363--It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

What did you think of this episode?Video isn't the go-to for many writers and speakers. Yet, today's guest provides five key reasons to jump on the professional video bandwagon.Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mountains of NC. I'm your host, Linda Goldfarb. Each week, I share tips and strategies from industry experts to help you excel in your craft and expand your reach. I'm so glad you're listening in. In this episode, you'll learn 5 Reasons an Author Needs Professional VideoMy industry expert, Andrew Hamlet, is a filmmaker, writer, and creative director at Hamlet Productions LLC. He crafts cinematic stories across film, music, and live events, blending faith, technology, and emotion. Known for ambitious world-building and meticulous production, he partners with brands, ministries, and artists to tell meaningful, high-impact stories for worldwide audiences with boldness.5 Reasons an Author Needs Professional Video1. Video Builds Instant Trust and ConnectionProfessional video allows readers to see your face, hear your voice, and connect with your message before they ever open your book. This builds credibility and deepens audience engagement.2. Video Drives Social EngagementSocial platforms prioritize video content. A polished video grabs attention quickly, increases engagement, and helps your message cut through the noise.3. Video Helps You Sell Without 'Selling'Cinematic trailers, storytelling clips, and short author messages communicate emotion and purpose in seconds—creating interest and boosting book sales naturally.4. Video Increases Speaking and Media OpportunitiesEvent planners, podcasts, and conferences want to see how you communicate. A professional video reel increases your chances of being booked and paid for appearances.5. Video Turns Your Book Into a BrandVideo expands your message into courses, workshops, digital products, communities, and more—transforming your book into the foundation of a broader brand. Use your videos for Courses, Workbooks, Devotionals, speaking topics, Online communities, Digital products, and Ongoing content series.LINKSAndrew HamletAndrew Hamlet on LinkedIn Visit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

Generative AI apps such as ChatGPT, Gemini, Grok, and Claude have rapidly become the go-to parenting sages. Every type of parenting question can be answered efficiently and with (what sounds like) expertise.  Undoubtedly, these apps offer parents help during stressful times. But is this the way God intends for us to receive parenting advice and practical wisdom? What is lost when human relationships and struggle are removed from the parenting equation? Articles referenced: OpenAI CEO Can’t Imagine Parenting Without AI I Co-Parent with ChatGPT – I love turning off my brain and letting AI help raise my child Scripture referenced: Genesis 3 Deuteronomy 32:7 James 1:2-4   Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

Annie Croner is the founder and CEO of Whole Assistant, an online platform & community, formed to provide a positive place where assistants can go to transform their lives and level up their careers.In this spotlight episode of Annie's show, The Whole Assistant Podcast, she talks about multitasking vs multitracking.Show Notes -> leaderassistant.com/362--It's the last day of the offsite and it was exactly what the team needed. The CEO pulls you aside to say, “Thank you. This was next level.”Your secret? You used Offsite. They handled the venues, negotiations, and logistics – so you could focus on shaping the experience.Sound too good to be true? It's actually within reach. (And it can even save you money.)See how at leaderassistant.com/offsite. --Are you ready to level up? Enroll in The Leader Assistant Academy at leaderassistant.com/academy to embrace the Leader Assistant frameworks used by thousands of assistants.More from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com The Leader Assistant Academy -> leaderassistantbook.com/academy Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

This week, Jake and Bob reflect on a few topics that were discussed during a recent "Holy Desire" Priest's retreat with the JPII Healing Center. They discuss the connection between communion with God and the removal of pain, how woundedness redirects good desires, and why coping strategies are not usually virtuous. Jake and Bob also answer a few questions received from priests at the retreat, such as—Am I using wounds as an excuse for sin? What is the difference between soul ties and enmeshment? And should I share my wounds with my parents?   Key Points: Healing is best understood as an ongoing encounter with God's love that restores communion and is not simply the removal of pain. Pain relief can be a fruit of healing, but it should never become the primary goal over intimacy with God. Broken communion is the reason we experience pain. Wounds often lead us to develop maladaptive responses that we mistakenly elevate into "virtues." Holy desires naturally draw us toward love and communion with God and others. When wounds and vows press down on holy desires, those desires often emerge sideways as disordered desires. Disordered desires are not evil at their core but are distorted expressions of something originally good. Enmeshment reflects a lack of healthy differentiation and often develops within family systems. Soul ties are distorted bonds that form through sin, wounds, or misplaced dependency. Learning to recognize the good desire beneath another's behavior transforms how we relate to them. Love grows when we respond to a person's holy desire rather than reacting to their maladaptive behavior. Discernment, timing, and freedom of heart are essential when considering sharing one's wounds with parents.   Resources: Principles of Catholic Theology by Cardinal Joseph Ratzinger Holy Desire Workbook (In the dropdown menu select the "Workbook" as the type) Rick and Dick Hoyt Video Deadly Wounds and Holy Desires Chart   Chapters: 00:00 Introduction 06:34 What does "I Experienced Healing" Mean? 13:40 Can the Way I Cope with a Wound Actually be a Virtue? 18:42 How are Disordered Desires Formed? 29:36 How Do I Find the Holy Desire Behind My Sin? 35:55 Am I Treating Woundedness as an Excuse for Sin? 42:54 What is the Difference Between a Soul Tie and Enmeshment? 51:07 Should I Share My Wounds with My Parents?   Connect with Restore the Glory:  Instagram: @restoretheglorypodcast  Twitter: @RestoreGloryPod Facebook: Restore the Glory Podcast   Never miss out on an episode by hitting the subscribe button right now! Help other people find the show and grow in holiness by sharing this podcast with them individually or on your social media. Thanks!

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you'll learn why strength training and protein intake matter more than body fat percentage, how mitochondria drive human performance and recovery, and why building muscle protects your brain, stabilizes mood, and supports long-term longevity. This conversation reframes biohacking, anti-aging, and health from weight loss to muscle span, the length of time you live with strong, functional skeletal muscle. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Gabrielle Lyon, an accomplished physician and New York Times bestselling author of Forever Strong: A New, Science-Based Strategy for Aging Well, and author of the upcoming The Forever Strong Playbook, releasing January 27, 2026. Dr. Lyon pioneered the Muscle-Centric Medicine® approach, which places muscle at the center of disease prevention, metabolic health, and true vitality. She has trained elite athletes, military operatives, and public figures, while also living this philosophy at home as a mother of two with her husband, a retired Navy SEAL. Together, they break down why intermuscular fat may matter more than body fat percentage, how skeletal muscle drives insulin sensitivity and lowers inflammation, and why becoming physically stronger improves brain function and neuroplasticity. They explore protein needs across the lifespan, fasting, ketosis, carnivore-style nutrition, supplements, sleep optimization, and the real tradeoffs of GLP-1 drugs, including the risk of accelerated muscle loss if strength and protein are neglected. The conversation also covers mindset, hormesis, and why physical resilience creates emotional regulation and clearer decision-making in a world increasingly shaped by AI and convenience. This episode is essential listening for anyone serious about biohacking, hacking human performance, longevity, mitochondria, neuroplasticity, nootropics, metabolism, functional medicine, anti-aging strategies, supplements, and living Smarter Not Harder, ideally with a cup of Danger Coffee in hand. You'll Learn: • Why your glutes and skeletal muscle are critical drivers of longevity and brain health • Why intermuscular fat can matter more than body fat percentage for metabolic dysfunction • How strength training improves neuroplasticity, cognition, and emotional resilience • Why protein needs increase with age and why outdated limits can hold you back • What GLP-1 drugs get right, where they fail, and how to protect muscle span • Why progressive stimulus beats lifting heavy for long-term strength and injury prevention • How sleep optimization and recovery support mitochondria and human performance • How building muscle creates clarity, resilience, and better decision-making Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! Quantum Upgrade | Support your brain, energy, focus, sleep, and recovery with Quantum Upgrade, a 24/7 streaming quantum energy service designed to work continuously in the background. Try it free for 15 days with no credit card required: https://quantumupgrade.io/DAVE Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. KillSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com and use code DAVE for 20% off. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: muscle longevity organ, glutes brain health, strength training longevity podcast, muscle span aging, intermuscular fat metabolism, IMAT insulin resistance, skeletal muscle brain function, neuroplasticity strength training, protein intake aging, high protein diet longevity, metabolism muscle health, mitochondria muscle brain, muscle centric medicine podcast, gabrielle lyon podcast, forever strong playbook, women strength training longevity, GLP-1 muscle loss, sarcopenia aging prevention, resistance training brain health, sleep optimization muscle recovery, fasting ketosis muscle health, carnivore diet muscle metabolism, functional medicine muscle health, biohacking strength longevity, human performance muscle, anti-aging strength training, supplements muscle recovery, progressive stimulus training, blood flow restriction training, muscle resilience mindset Resources: • Get Gabrielle's NEW book Forever Strong: https://drgabriellelyon.com/forever-strong/ • Gabrielle's Website: https://drgabriellelyon.com/ • Follow Gabrielle's Instagram: https://www.instagram.com/drgabriellelyon/ • Gabrielles Youtube: https://www.youtube.com/@DrGabrielleLyon • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction 1:01 – The Playbook vs Workbook 3:47 – Protein & Metabolic Health 6:21 – Mindset & Negativity 7:20 – Histamines & Hot Flashes 10:49 – Women & Strength Training 13:40 – Connective Tissue & EDS 16:15 – Muscle Span & Aging 19:41 – Training for Kids 21:55 – Pain Cave & Discomfort 25:25 – Emotional Regulation 29:46 – Resilience & Dating 32:11 – Building Friction & Discernment 35:47 – Self-Denial vs Awareness 41:03 – Mitochondria & Energy 42:46 – Bigger Booty, Bigger Brain 44:52 – Body Fat vs IMAT 49:01 – Measuring Muscle Health 52:08 – GLP-1s & Muscle Loss 56:12 – Protein Absorption Myths 59:30 – mTOR & Protein 1:01:29 – Closing Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.