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3 episodes with follicular
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Send us a textWe explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for leveraging hormonal patterns throughout the month to feel more naturally aligned with different sales tasks and professional responsibilities.Grab your free guide "Unlock Peak Performance: A Guide to Hormone Health for Women in Sales" here, so you can work with your hormones for more productive work days.• Menstrual phase: Best for reflection, reviewing previous performance, setting goals, and planning travel • Follicular phase: Ideal for creative problem-solving, reaching out to new clients, and leading team calls as estrogen increases social energy• Ovulatory phase: Peak time for pitching, closing deals, conducting interviews, and especially negotiating compensation• Luteal phase: Perfect for detail work like revising proposals and wrapping up projects as progesterone rises• Cycle syncing works best with already-balanced hormones but can help anyone become more attuned to their natural energy patterns• Consider marking expected ovulation and period dates on your calendar to better plan important work activitiesFREE RESOURCE DESIGNED FOR WOMEN IN SALESUnlocking Peak Performance: A Hormonal Guide for Women in Sales
Send us a textYour menstrual cycle can be your secret weapon for peak professional performance when you understand how to align your workflow with your changing hormones throughout the month. By recognizing the unique strengths of each cycle phase, you can strategically schedule tasks, meetings, and presentations to match your natural energy levels and cognitive abilities.Grab the free guide so you can successfully implement these tips and find out how to experience better energy at work, so you can finally work with your hormones instead of against them. Unlock Peak Performance: A Hormone Health Guide for Women in Sales• Menstrual phase (period days) is ideal for reflection, reviewing performance, and setting new goals• Follicular phase (post-period to pre-ovulation) brings creative energy perfect for brainstorming and starting new projects• Ovulatory phase provides peak confidence and communication skills—schedule important presentations and negotiations here• Luteal phase enhances attention to detail, making it perfect for administrative tasks and completing projects• Tracking your cycle with calendar reminders helps you anticipate energy levels and plan your work schedule accordingly• Negotiating your salary or raise during your ovulatory phase takes advantage of your natural confidence and communication skills• Strategic planning around your cycle works best when you have relatively regular periodsFREE RESOURCE DESIGNED FOR WOMEN IN SALESUnlocking Peak Performance: A Hormonal Guide for Women in Sales
About this Episode Women's Hormones from Menarch to Menopause In this episode Dr. Daina Parent, Clinical Educator at Standard Process, interviews Dr. Jaqueline Smeaton, Naturopathic Physician and founder of Hello Fertility. Highlights of the episode include: Herbs and supplements for perimenopause and menopause Common conditions in Women's Health by stage of reproductive years Strategies for connecting with teen patients How diet and lifestyle influence cycle regularity Cycle Charting for Fertility Diet and Lifestyle recommendations for pre-conception The links between fertility and gut dysbiosis, liver health, and oral health Podcast Summary 2:00 Phases of Reproductive Cycle 3:40 Where Should clinicians start when working with new client – Cycle Charting and Symptom Picture; Basal Body Temperature and Cervical Mucus Tracking for Fertility Cues, Follicular and Luteal Phases 8:00 Diet to support hormone balance, fertility and women's health, Eat the Rainbow Chart for fun way to track eating a variety of colored foods each week; diverse plant based diet; important vitamins and micronutrients for women – calcium, vitamin D, Mg, B6, B12, folic acid 11:40 Common Conditions in Women's Health by stage of reproductive years – tracking estrogen and progesterone 14:40 Symptoms of imbalance of estrogen and progesterone and associated conditions; gut dysbiosis and the liver connected to hormone balance 19:40 Strategies for Supporting Patients in balancing reproductive hormones – toxins (plastics, phalates, fragrances, lotions, packaged foods, etc.), lifestyle (sleep, stress, supporting circadian rhythms, etc.) 22:40 Lab Tests – what kind and when to use to support patients 27:40 Preconception Counseling – supplements and lifestyle recommendations 180 days prior to conception for optimal egg and sperm health 29:40 Detox for Fertility and IVF – is it recommended? If so, what's safe? 31:20 Fertility and Periodontal Disease and Oral Health; Microbiome of Placenta and Womb tied to mother's oral health 32:00 Favorite Herbs for Hormone Balance and preferred delivery of herbal remedies 35:00 Puberty for Females – normal fluctuations; how diet and lifestyle influence cycle regularity; introducing cycle charting; recommended supplementation; strategies for connecting with teen patients 39:40 Perimenopause and Menopause – commons symptoms associated with hormone fluctuations; common misconceptions and myths; commons condition that can arise 43:40 Lab Testing in Perimenopause and Menopause – nutrient testing, cycle mapping, and HRT 45:20 Supportive Herbs and Supplements for Perimenopause and Menopause Other WholisticMatters Women's Health Content Fenugreek for glucose management and breastfeeding Male and Female Fertility: Botanicals for Better Endocrine Health This podcast is sponsored by Standard Process About Standard Process – Only at SP
Niacinamide does not cause MACE -Follicular keratosis is a thing -Clear cell papulosis -Clobetasol under occlusion for severe AA -Dupi raises eos... temporarily -Join Luke's CME experience on Jak inhibitors! rushu.gathered.com/invite/ELe31Enb69Register for the U of U Practical Derm course!medicine.utah.edu/dermatology/educ…nities/practicalLearn more about the U of U Dermatology ECHO model!physicians.utah.edu/echo/dermatology-primarycareWant to donate to the cause? Do so here! Donate to the podcast: uofuhealth.org/dermasphere Check out our video content on YouTube: www.youtube.com/@dermaspherepodcast and VuMedi!: www.vumedi.com/channel/dermasphere/ The University of Utah's Dermatology ECHO: physicians.utah.edu/echo/dermatology-primarycare - Connect with us! - Web: dermaspherepodcast.com/ - Twitter: @DermaspherePC - Instagram: dermaspherepodcast - Facebook: www.facebook.com/DermaspherePodcast/ - Check out Luke and Michelle's other podcast, SkinCast! healthcare.utah.edu/dermatology/skincast/ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at: - Kikoxp.com (a social platform for doctors to share knowledge) - www.levelex.com/games/top-derm (A free dermatology game to learn more dermatology!
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Get ahead with VETAHEAD and join Dr. Laila Proença™ on 15 minutes of ZooMed (exotic animal medicine) content. Today, let's rethink everything we know about chameleon reproduction! Dr. Laila Proença dives into a fascinating study exploring follicular atresia in veiled chameleons—is it a normal physiological process, or a warning sign of reproductive disease?This episode unpacks key findings on follicular atresia, its role in ovarian regulation, and whether routine intervention is really necessary. Should we be jumping to surgery, or is this part of a healthy reproductive cycle? Plus, how does husbandry impact follicular development in captive reptiles?Join us for a myth-busting discussion that will change the way you approach reptile reproductive health!Click here to get your VETAHEAD E-Magazine! Click here to receive a VETAHEAD Gift!Do you want to access more ZooMed (exotics) knowledge directly from specialists?Come with us and #jointhemovement #nospeciesleftbehindHead to VETAHEAD WebsiteJoin our VETAHEAD Community Follow @vetahead.vet on InstagramSubscribe to @vetahead channel on YouTubeFollow @vetahead on FacebookFollow @vetahead on TikTok
Tomorrow is the day of love. Or at least that's what Hallmark says. So why not take a dive with us into the Relationships subreddit for some juicy tales of martial arts misrepresentations, Beetlejuice fashion queues, and severely small swords. If you're currently in a healthy relationship, cherish it. If not, take solace in the fact that you're not in one of these situations. Happy V-day! Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: http://www.patreon.com/stikki To watch the podcast on YouTube: http://bit.ly/STDTYPodYouTube Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: http://bit.ly/ShtTheyDontTellYou If you want to support the show, and get all our episodes ad-free go to: https://stdty.supercast.tech/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ShtTheyDontTellYou To submit your questions/feedback, email us at: podcast@nikki.limo To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: http://www.youtube.com/nikkilimo To watch more of Nikki talking about Poker: https://www.twitch.tv/trickniks To check out Nikki's Jewelry Line: https://kittensandcoffee.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Let's talk about something that actually matters for your health: muscle. Not just looking "toned" (because, let's be honest, that word is overused and under-explained), but truly building lean muscle—the kind that makes you feel strong, energized, and unstoppable. If you take one thing away from this, let it be this: protein is non-negotiable. I don't care how much you're lifting—if you're not getting enough protein, your body can't build muscle. Period. Most women think they're eating enough protein, but in reality? They're getting half of what they need. Imagine thinking you're filling up your gas tank, but you're actually running on fumes. That's what happens when you skimp on protein. Here's what to do: Aim for at least 120-140g of protein daily (more if you're in menopause!). Space it out throughout the day—think protein pacing, not just one big shake at the end of the night. Lean into easy sources: eggs, chicken, fish, Greek yogurt, protein shakes, and bars. Muscle doesn't magically appear from cardio or tiny pink dumbbells. You need resistance training—something that challenges your muscles so they can rebuild stronger. If you're new to lifting, start small: Push-ups on the kitchen counter → then on your knees → then full push-ups. Bodyweight squats → then add weights → then increase reps. Dumbbell work—presses, rows, lunges—all amazing for muscle growth. Women can gain about 0.5 to 1 pound of muscle per month with consistency. It takes time, but it's 100% worth it. Hormones play a huge role in muscle growth, and your cycle impacts when you build muscle best. Follicular phase (post-period to ovulation): Your body is primed for building muscle. Push harder, lift heavier, challenge yourself. Luteal phase (post-ovulation to period): Recovery takes longer. Focus on maintaining muscle and prioritizing rest. Menopause? Your body needs more protein and heavier weights to achieve the same muscle growth as before. If you're doing everything “right” but still struggling to build muscle, check these culprits: Not eating enough → Muscle growth needs fuel, not restriction. Chronic stress → High cortisol can literally break down your muscle. Poor sleep → Recovery happens when you rest, not when you push harder. So, What Now? No more second-guessing. No more wasting time on workouts that don't work for you. You have the shortcut—protein, strength training, and syncing with your body. Want a step-by-step blueprint customized for you? I've got you covered. Click here to get on the waitlist for my next program where we take all of this and make it work for you: https://drbethwestie.com/waitlist/ Because strong is the new strong—and you, my friend, are just getting started.
Send us a textGrab a mold free coffee and letletss get back to the BASICS! Did you know most women have NO idea how their own cycles work? We were never taught the full picture—just that birth control is the only option. But the truth is, your body was designed to function beautifully when supported naturally!
Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder of Nutrisense, the revolutionary continuous glucose monitor app! Our paths last crossed back in January of 2021, and I am thrilled to catch up with Kara again! Today, we delve deep into the ever-evolving landscape of metabolic health in 2023, exploring the pivotal role of CGM labs and glucometers in understanding our bodies. In today's captivating conversation, Kara unravels the significance of measuring glucose against other metabolites, unveiling the profound impact of macros, exercise, supplements, sleep quality, life stage, and bio-individuality on our well-being. With a plethora of invaluable hacks to optimize your blood sugar, we invite you to join us on a captivating journey that will leave you empowered to take charge of your health and transform your life! Gear up for an enlightening conversation packed with valuable insights you will not want to miss! Prepare to be inspired and informed as we uncover the secrets to unlocking your metabolic potential! IN THIS EPISODE YOU WILL LEARN: The current state of metabolic health What is leading to obesity in the US? Getting your fasting glucose value below 90 The pros and cons of glucometers Glucose monitoring and the 8020 rule Tracking your data to learn about yourself Hacks to improve your diet The role of movement in metabolic health How important is Zone 2 training for mitochondrial health? Follicular versus luteal phase and insulin sensitivity The importance of protein and carbohydrates Blood sugar and sleep quality About Kara Kara Collier is the co-founder and VP of Health at Nutrisense, one of America's fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC). Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Kara Collier On Instagram Nutrisense Previous Episode Mentioned Ep. 132 – Continuous Glucose Monitors: Why They're Not Just for Diabetics Anymore with Kara Collier
Maybe you had a brief lesson on the menstrual cycle in middle school or high school. But how much do you actually remember?In this episode, Val is joined by the incredible women's health physician's assistant, Kavi Rajendran, to discuss the science behind the menstrual cycle.Follicular, Ovulation, Luteal? You may have heard of these, but what's happening in your body throughout each phase. What's up with your hormones as each stage progresses? What does this mean for your ovaries or the lining of your uterus?Class is in session and Kavi is here to for a fun, educational lesson in all things related to the menstrual cycle.More Links:Learn more about our guest , women's health physicians assistant, Kavi Rajendran:Advocate - Kavitha Rajendran, PA - Physician Assistant - Oak Lawn, IL 60453Hear a bit more about this episode's community shout-out, The Period Collective:The Period Collective
CIPD research shows that 67% of UK working women aged between 40 and 60 with menopausal symptoms had experienced a negative impact on their work, with 79% reporting feeling less able to concentrate at work. Clearly, hormones play a large role in the lives of female founders of all ages. I wanted to hear from a team with great experience in helping people overcome hormonal imbalances. Margo Marrone, founder of The Organic Pharmacy and her daughter Roxy are the co-founders of eyeam, the solution-led skincare, supplements and education brand. Inspired by Roxy's experience with adult acne and hormonal imbalance, the duo are supporting people to overcome debilitating conditions which impact their energy both at work and at home. Keep listening to hear Roxy and Margo's advice on how founders can harness their hormones at work and how they can create a supportive environment for their teams too. Margo & Roxy's advice:Never go against what your body is telling youThe four different hormonal phases are effectively four different sets of skills:Follicular - energised, a good time to schedule and planOvulatory - communicative, a good time to set up talks and eventsLuteal - detail-driven, a good time to tackle paperworkMenstrual - a good time for rest and reflectionCommunication is important; there is no shame attached to your bodily cycle so share how you are feeling. This is constructive and helpful for your colleaguesListen to your needs; you don't have to push to the limitsManaging hormones is not just a physical concern, it's a mental one too. Understand why you are stressed and self-regulateWork smarter not harder; it's the output that counts, not the time spent. Ideas which come when in the shower or on a walk can be so usefulQuick ways to reduce stress can be breathwork (4-7-8 breathing helps) and hummingNutrition means not just food but your whole environment: the people around you, the things you read and watch, as well as what you eatStop worrying about the to-do list; simply clear your head and tackle one task at a timeFF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.FF&M enables you to own your own PR. Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason. Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link & LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show
Ever wondered how understanding the menstrual cycle could be the secret key to unlocking the patterns in your mood, energy levels, and sex drive? This episode is your ultimate guide to decoding the four phases of the menstrual cycle and their profound effects on your daily life. From the low energy and low libido during the menstrual phase, to the peak energy and libido levels of ovulation, and the mood swings and low libido of the luteal phase, our menstrual cycle impacts intimacy in many ways. Drawing from personal experiences and professional insights as a therapist-in-training, Shelly demystifies how our hormonal changes impact relationships and sexual health.Learn how heightened libido and increased lubrication during ovulation can spice up your intimate moments and why period sex might actually alleviate cramps. We also underscore the importance of communication with your partner, especially during the luteal phase, when PMS or PMDD could amplify anxiety and relationship doubts. Fluctuating libido is perfectly normal, and self-compassion is key. Want to learn more about your menstrual cycle and tracking your period and ovulation? Check out my free guide: https://shamelesslyshelly.thinkific.com/products/digital_downloads/period-cycle-tracking-guideFollow me on TikTok @shamelesslyshelly
We are revisiting the business cycle and how it relates to the menstrual cycle, much like we did in Episode 13 on Recessions, but we compare the phases in each cycle, side-by-side this time and break it down further. What Is The Business Cycle? The Business Cycle is Periods of economic expansion and contraction based on the 3-Ds we discussed last time: depth (how bad is it?), diffusion (how widespread?), and duration (how long?) of a broad range of economic indicators. The periods of expansion and contraction begin and end with what is called “turning points” as defined by the NBER (National Bureau of Economic Research). The turning points become peaks and troughs. Peaks are when the economy is slowing down. Trough is when it picks back up. Why Does It Matter? Monitoring economic data, such as GDP and unemployment, is crucial for assessing the health of the economy and making informed investment decisions. The stock market is not the economy, but it is closely related to the business cycle and the health of the consumer. Understanding the business cycle can help investors anticipate market trends and adjust their investment strategies accordingly. Hard Landing vs Soft Landing vs No Landing Soft landing is a slowdown in economic growth with a controlled reduction in inflation (think of a pilot making a slow controlled descent under the cloud cover to safely land a plane) and it's usually followed by a period of growth. Hard landing occurs when the economy contracts sharply due to the central bank's efforts to control inflation (raising interest rates too high for too long). No-landing occurs when the economy continues to grow despite a series of contractions in monetary policies. "The business cycle, it's like the menstrual cycle, more than just a period." In this analogy: The Uterus is the Economy The Business Cycle is the Menstrual Cycle The Stock Market is NOT the economy, it's a bunch of companies. So in this example, it could be companies selling pads, tampons, birth control, etc. [Disclosure: we're not medical doctors or scientists, so just go with our analogy for funsies.] The Business Cycle Compared to the Menstrual Cycle The business cycle is economic phases of expansion and contraction, similar to the Follicular and Luteal phases of the menstrual cycle, with peak and trough turning points, similar to Ovulation and Menstruation. We also discuss the importance of monitoring economic data, such as GDP and unemployment, to assess the health of the economy and make informed investment decisions. New data will be coming out the day this episode is released. Subscribe to Our Newsletter to stay informed! Related Links: Ep 13. Are We In A Recession? FRED - St. Louis Fed Dashboard NBER - National Bureau of Economic Research - Business Cycle Dating chart Still Have More Questions or a Comment?
In this episode of the Oncology Brothers podcast, Drs. Rahul & Rohit Gosain are joined by Dr. Pallawi Torka from Memorial Sloan Kettering Cancer Center to discuss the current treatment landscape for low-grade lymphomas, specifically follicular and mantle cell lymphoma. Key Points Covered: • Follicular Lymphoma: The discussion includes the minimum workup required for treatment planning, frontline treatment options, nuances of PFS with different anti-CD20 agents, and considerations for relapse or refractory cases. • Mantle Cell Lymphoma: The conversation delves into initial treatment paradigms, the role of BTK inhibitors, considerations for TP53 mutations, and options for relapsed or refractory cases, including the growing importance of CAR T cell therapy. Highlights: • Treatment Options: From chemoimmunotherapy to novel agents like BTK inhibitors and CAR-T cell therapy, the podcast explores the evolving landscape of treatment options for these low-grade lymphomas. • TP53 Mutations: The discussion sheds light on how treatment decisions are influenced by the presence of TP53 mutations, with a focus on recent studies and promising combinations. • Relapse Management: Insights are shared on managing relapsed or refractory cases, including the role of BTK inhibitors, CAR-T cell therapy, and other emerging options. Join the Oncology Brothers as they navigate through the complexities of treating low-grade lymphomas with expert insights from Dr. Torka. Stay informed about the latest advancements in oncology and the changing standards of care for these challenging diseases. Website: http://www.oncbrothers.com/ Twitter: https://twitter.com/oncbrothers Contact us at info@oncbrothers.com
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In this episode of the Spiritual Fitness podcast, Eric Bigger welcomes fitness trainer and nutritionist Josephine Gorchoff to discuss holistic health for women over 40. Josephine shares insights on managing hormonal imbalances, dietary recommendations, and the importance of self-love in achieving wellness. She emphasizes the integration of physical fitness, proper nutrition, mindset, and spiritual practices. Josephine provides practical tips for maintaining energy, emotional stability, and achieving healthy weight loss.Perfect for those seeking to align their spiritual and physical well-being, this episode offers expert guidance on living a vibrant, purposeful life.Contact Josephine: www.fitnessbyjojo.comInstagram:@WeightlossbyjojoAlso in this episode: Josephine outlines the four phases—Ovulation, Follicular, Menstruation, and Luteal—and their impact on mood, energy, and cravings. Focus on whole, minimally processed foods, healthy fats, and stable blood sugar levels to reduce inflammation, particularly for women in perimenopause and menopause. Positive thinking and self-respect play crucial roles in achieving health goals. Self-love should be prioritized to maintain consistent and holistic health. Strategies for incorporating balanced meals and regular exercise into a hectic schedule, emphasizing the importance of self-care.About Josephine:Josephine has been a personal trainer and nutritionist in LA for over a decade she has worked with celebrities,and game show hosts to studio executives. Her focus is on perimenopausal and menopausal women over 40.In her Fit Over 40 Formula she helps professional women over 40 lose 1-2 dress sizes, burn belly fat, boost energy, and fit in their old clothes again through her holistic lifestyle program that focuses on body, mind and soul.Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
In this episode of my live coaching series, I talk with Jessica who deals with a long follicular phase and delayed ovulation. Delayed ovulation and irregular cycles can throw off a number of things in the female body, including fertility. Jessica's main goal is to achieve a more balanced cycle - both for her overall health and her fertility journey as she and her husband try for their second child. A former primary school teacher, Jessica found her stress levels were high due to the demands of her job. She transitioned to a high school teaching role which reduced her stress significantly, the first big step in regulating hormones. The follicular phase is the first half of your menstrual cycle, starting on the first day of menstruation and lasting until ovulation. This phase involves the maturation of follicles in the ovaries, leading to the release of an egg during ovulation. A typical follicular phase lasts around 14 days. Here are some tools for regulating the hormone cycle: 1. Manage stress 2. Nutrition support: Eat for your cycle. This includes warming and cooling foods with your follicular and luteal phase. 3. Seed Cycling: Eat 1 Tbsp of flax and pumpkin seeds in your follicular phase and 1 Tbsp of sesame and sunflower in the luteal phase. 4. Hormone testing: Jessica went with the DUTCH test - this test can pinpoint specific imbalances in the hormone cycle. 5. Gut health: A healthy gut microbiome is essential for hormone metabolism. Start with a diet rich in fiber and live cultures from foods like kefir, kombucha, and fresh vegetables. Probiotics and enzymes are a great option for additional support! 6. Movement: Regular, moderate exercise can help regulate hormones and reduce stress. Start with a short walk after meals! You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
Welcome to the Stellar Cycles Podcast! In this episode, we're expanding on our discussion about what foods to eat at different times of the month. Today, we'll explore all the lovely extras that help us as cycling women. We'll dive into the best vitamins and supplements, seeds for seed cycling, various herbs for hormone balance, and essential oils to invigorate, ground, soothe, and relax you. We'll break everything down by the phases of your cycle: menstrual, follicular, ovulatory, and luteal. Because every woman's needs are unique, always consult with your health practitioner or doctor before starting any new supplements, vitamins, or herbs to ensure they're right for you. Don't forget to like, comment, and subscribe for more women's health and wellness tips!Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts
Understanding your menstrual cycle can be essential for optimizing your chances of conception. There are four phases of the menstrual cycle, with the follicular phase being the longest. The follicular phase is right before ovulation, so this is an important time window for couples who are trying to conceive. During this phase, intimacy can almost seem routine, which can add to the stress of couples. Couples should enter the follicular phase together with the education necessary to maximize their chances of conception. That's why we're so glad to chat on IG Live with Jessica Mckasson. Jessica is a Menstrual Cycle Syncing, Feminine Energy & Hormone Balancing Coach. During this Live, we're going to talk about cycle syncing, getting your partner involved in the process, and how to maximize the follicular phase together. Learn more about Jessica's services: https://www.awakenthewild.net/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
In this enlightening episode Brittany Lee, our founder of OkMomma.com, talks with Des, a cycle coach and feminine mentor. Together, they delve into the profound topic of reclaiming the womb through the blood mysteries. They explore the four phases of the menstrual cycle, the associated archetypes, and how these teachings can be imparted to coming-of-age girls. Tune in for an insightful discussion on the power and wisdom of the women's cycle and how embracing these natural rhythms can transform our lives.Join us as we create a community where mothers can find solace, wisdom, and encouragement. Whether you're a new momma, seasoned momma, non-birth momma, or soon-to-be momma, "The OkMomma" is your go-to resource for embracing the beautiful, messy, and profound journey of motherhood.Tune in, connect with us, and let's navigate the transformative journey of motherhood together.Call (805) 222-6106 to submit your questions, stories, and tips for a chance to be featured on The OkMomma PodcastJoin our Facebook groupJoin our mailing list
Today I am talking about easy ways you can tap into your feminine energy throughout the four phases of your cycle. Living in harmony with your menstrual cycle will allow you to be your healthiest, happiest, most vibrant self. Use code “podcast” to save on your first of hormone-regulating herbs → https://www.peacelovehormones.com/collections/all/products/soothe CHAPTERS: 00:00 Episode overview 03:16 Menstrual phase tips 06:20 Follicular phase tips 09:35 Ovulatory phase tips 13:40 Luteal phase tips 19:00 Conclusion
Follicular, Ovulatory, Luteal, Menstrual. Inner spring, Inner summer, Inner Autumn, Inner Winter.Waxing Moon, Full Moon, Waning Moon, New Moon.The cycles of nature are tangible in ourselves, and especially for those of us with wombs while we're in our cycling years, we have the option to align ourselves with the phase of our cycle we'e in at any given moment. For instance, I'm currently in early Autumn. I just ovulated a few days ago, my temperature rose, my cervical mucus changed, and I can feel a subtle difference in my energy levels, and honestly I also feel a little warmer (well maybe that's bc I'm wearing too many layers, lol, but basal body temp DOES rise post-ovulation).What phase of your cycle are you in right now??Whatever phase you're in has certain qualities and characteristics, and it's important to learn your own rather than just rely on books or social media, because sometimes we don't fit the prescribed mold. However, there are general qualities that hold true for most folks... so it's helpful to learn those and then reflect on your own. Today's podcast guest, longtime yoga teacher and cyclical living mentor Rebecca Rankin, shares all about not only her life-changing experience with cyclical living but also how we can bring yoga postures and breathwork into the fold.She shares a couple poses and breathwork options that suit each phase. I especially love how she includes a rolled towel to encourage ovarian circulation in the follicular phase in one pose and then that same rolled towel in a different location to encourage uterine circulation in the late luteal phase. It's really neat to consider the ways we can more intentionally bring our cycle into our yoga and vice versa.If this intrigues you, I think you'll dig today's episode.Listen to learn:how becoming a mother catalyzed Rebecca's cyclical living journeywhat cyclical living is and a couple ways it's changed her business + lifeways that natural cycles mirror and inform embodied cyclical livinghow even when you're no longer cycling, you can still attune to cyclessome yoga postures + breathwork for each phase of the menstrual cyclea guided "Apana" breathwork practice helpful in menstrual phase + whenever you need some extra tethering to the earthResources:Today's shownotes: Get Rebecca's links to her journal, website, social mediaStart tracking your cycle with Fertility Awareness Method (free guide)Episode 42: Reclaim your menstruationEpisode 69: Cyclical archetypes w Em DeweyEpisode 73: Cyclical movement w Tara Lynn SteeleEpisode 78: Your cycle superpowersIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom. And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.
Featuring perspectives from Dr Andrew M Evens and Dr Sonali M Smith, including the following topics: Introduction: CD3-Based Bispecific Antibodies and the General Medical Oncologist: Lymphomas, Multiple Myeloma … and Solid Tumors? (0:00) Follicular and Mantle Cell Lymphoma (7:17) Diffuse Large B-Cell Lymphoma and Hodgkin Lymphoma (30:10) CME information and select publications
Year in Review: Clinical Investigator Perspectives on the Most Relevant New Data Sets and Advances in Lymphoma | Faculty Presentation 1: Follicular and Mantle Cell Lymphoma — Sonali M Smith, MD CME information and select publications
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi Dr. Cabral! What are the possible reasons for a person never dreaming while sleeping? Have you ever seen or heard of this? Could it be a nervous system issue? Maybe a result of some kind of trauma? This person would insist there has never been any sort of trauma. Maybe it’s not an issue at all and there’s just a portion of the population who don’t dream? I find it very strange as I dream every night very vividly. Looking forward to hearing your experience with this! Thanks! Katie: Hi Dr Cabral, Could you please help with some advice for my teen sons acne. After seeing a Naturopath he has been off sugar, dairy and processed foods for 4 months with not too much change. He currently takes zinc and a probiotic and does clay masks.The only option he has been given from his gp is 3 to 6 months of antibiotics and Accutane which we want to avoid due to side effects and long term damage. As well as the pimples he already has alot of scarring and he is only 14. Thankyou for your time we appreciate it :) Lindsay: I’d love to hear your thoughts on a shortened follicular phase. This is something I have been struggling with for the last 7-8 years. I wear an Oura ring and can clearly tell when I ovulate based on temperature change, vaginal discharge, and mittelschmerz. I typically bleed for 5 days at the beginning of my cycle and ovulate around day 10, resulting in a 24 day cycle. My luteal phase is always 13-14 days in length. In November I ovulated on day 7! I couldn’t believe it, I bled for 5 days, ovulated on day 7, and then had a 14-day luteal phase for a 21-day cycle. No history of birth control or health struggles to speak of, and not on any medication. No obvious hormonal issues: clear skin, healthy blood sugar levels, healthy weight, sleep well, and exercise regularly. 39 years old. Kelsi: hi dr. cabral! a question about sauna - is it still beneficial for someone who experiences elevation in blood sugar during / after a session? thank you. Aaron: I've noticed that I'm more prone to tendonitis and muscle strain as I get older. I try to lift weights 2 to 4 times a week when I'm not injured. I'm interested to hear your thoughts as a physical trainer on how to increase muscle and strength without overstressing tendons. I'm especially interested to hear how you balance the workout advice with the DESTRESS protocol and supplementation. I try to eat whole food, try to exercise whole body workout daily, trying to reduce stress (big problem for me), I'm working on reducing toxins, worst sleep (my biggest problem I'm working on), very vata/anxious, can't take DNS because I'm sensitive to B6, but I do maintain my methylation, vit D, and magnesium, healthier now than I have been. Appreciate you sharing your knowledge and experience, thanks Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/2969 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
I'm excited to be back with the next part of our menstrual cycle series, which is featuring the follicular phase!The follicular phase is actually the longest part of the menstrual cycle, and it's laying the groundwork for ovulation. In this episode, I'm discussing the 3 key hormones during this phase, why body temperature is such a fantastic tool to use with your menstrual cycle, how your energy, productivity, and libido are affected during the first part of your cycle, optimizing your nutrition so your body is fueled and functioning well, and more.Something that has helped me immensely over the last couple of years is cycle syncing. While I know this can feel overwhelming and may seem too complicated for some, it's actually helped me to feel more in flow with my body, and my life. I want to encourage you to take what you need from this episode, and make the necessary changes that make sense for you and YOUR season of life. You're never ‘stuck', and when you're willing to learn and implement new strategies to support your health, you'll be amazed at the peace and ‘flow' that takes place in your own life!Episode Recap: My honest thoughts and personal experience with cycle syncing + advice if you're wanting to practice cycle syncing in your own life {2:24}What the follicular phase is, and what actually happens during this time {4:40}The 3 primary hormones that are active (and the key roles they play) during the follicular phase {5:50}Why your body temperature is an incredible tool to utilize with your menstrual cycle + how it's affected during the first half of your cycle {11:20}How your energy is affected during the first half of your cycle {15:46}Navigating intimacy, exercise, and socialization during the follicular phase and leading up to ovulation {20:00}How to best ‘fuel' and optimize your nutrition during the follicular phase {22:37}The process of estrogen detoxification that needs to happen in the body + foods that are supportive of detoxification {27:43}Beneficial sources of fiber-rich foods to consume during the first half of your cycle {32:31}Being mindful of your caffeine intake during the first half of your cycle {33:59} **Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Complete show notes (including all links and resources I mentioned in this episode): https://margaretpowell.com/podcast/episode32Connect with me on Instagram @margaretannpowell and @fueledandfreenutritionLearn more about working together by visiting https://fueledandfree.com/For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com
In this episode of the podcast, JK and Jeremiah go in a thousand directions from beautiful arches in Tennessee to dealing with hair pain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/backpackingpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/backpackingpodcast/support
Curious about the science behind muscle health during menopause? In today's episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women's well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand the intricate connection between amino acids, weight gain, and glucose production. I break down various research, providing practical insights into personalized nutrition and exercise strategies tailored to your unique body composition and metabolic needs. Whether you're navigating weight concerns or aiming for optimal glucose levels, this episode is your go-to guide for evidence-based solutions. Tune in to gain a profound understanding of the importance of early intervention and the potential benefits of hormone replacement therapy. This episode is packed with scientific insights, and I made sure to make it accessible and actionable for you. Remember, menopause is a powerful time in our lives, and with the right knowledge and tools, we can master it for better health and vitality. Key Takeaways: [00:02:14] Dietary intake and literature review. [00:03:16] Muscle protein synthesis. [00:07:34] Estrogen's role in muscle mass and function. [00:08:09] Estrogen regulation in skeletal muscle aging. [00:13:30] Estrogen and skeletal muscle regeneration. [00:15:45] Follicular stimulating hormone and muscle building. [00:18:20] Amino acid metabolism in overweight vs. lean individuals. [00:20:31] Gluconeogenesis in perimenopause and menopause. [00:24:06] Amino acid contribution to gluconeogenesis. [00:36:26] Metabolic signature and amino acid metabolism. [00:41:05] Personalized approaches to muscle health. [00:43:34] Metabolic changes and weight gain in menopause. [00:45:48] Hormone reset and metabolic flexibility. [00:50:21] Gender inequality in research and hormone replacement. Memorable Quotes: "One weight training session, even if you whip your own butt with your trainer, is not enough because we don't have that same hardcore stimulus to muscle building that men have. So, a single session a week is not weight training. It is weight training for that one session, but it is not hard enough to cause significant muscle protein synthesis, particularly as we go through menopause." – Betty Murray "If you're doing all the right things and you're not getting the right answers, it may be the order in which you're doing things. And it may be that you have to shift a little bit and go into a therapeutic diet for a period of time to force the body to become more metabolically efficient and become metabolically flexible." – Betty Murray Links Mentioned: Free E-Book: A Woman's Guide to Kick-Ass Sleep FREE Quiz: Your Hormone Imbalance Type Resources and References: Insulin resistance and the metabolism of branched-chain amino acids in humans Physical performance in relation to menopause status and physical activity The Emergence of the Metabolic Syndrome with Menopause The Greater Contribution of Gluconeogenesis to Glucose Production in Obesity Is Related to Increased Whole-Body Protein Catabolism The Role of Oestrogen in Female Skeletal Muscle Ageing: A Systematic Review The Role of Estrogen in Insulin Resistance Decreased Consumption of Branched-Chain Amino Acids Improves Metabolic Health Separate Contribution of Diabetes, Total Fat Mass, and Fat Topography to Glucose Production, Gluconeogenesis, and Glycogenolysis Why does obesity cause diabetes? Protein Requirements of Pre-Menopausal Female Athletes: Systematic Literature Review A Branched-Chain Amino Acid-Related Metabolic Signature that Differentiates Obese and Lean Humans and Contributes to Insulin Resistance Follicle-stimulating hormone enhances hepatic gluconeogenesis by GRK2-mediated AMPK hyperphosphorylation at Ser485 in mice Hepatic estrogen receptor α is critical for regulation of gluconeogenesis and lipid metabolism in males Tracking the carbons supplying gluconeogenesis Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage Role of branched-chain amino acid metabolism in the pathogenesis of obesity and type 2 diabetes-related metabolic disturbances BCAA metabolism in type 2 diabetes Branched-Chain and Aromatic Amino Acids Are Predictors of Insulin Resistance in Young Adults Estrogen Improves Insulin Sensitivity and Suppresses Gluconeogenesis via the Transcription Factor Foxo1 Connect with Betty Murray: Living Well Dallas Website Hormone Reset Website Betty Murray Website Facebook Instagram
Featuring perspectives from Dr Jeremy S Abramson, Dr Stephen M Ansell, Dr Nancy L Bartlett, Dr Jonathon B Cohen, Dr Jonathan W Friedberg and Dr Brad S Kahl, including the following topics: Introduction (0:00) Evolving Role of Novel Treatment Strategies in Follicular Lymphoma (FL) — Dr Friedberg (7:20) Integration of CAR (Chimeric Antigen Receptor) T-Cell Therapies and Bispecific Antibodies into the Management of FL — Dr Abramson (33:08) Up-Front Treatment for Mantle Cell Lymphoma (MCL) — Dr Kahl (58:54) Therapeutic Sequencing for Patients with Relapsed/Refractory (R/R) MCL — Dr Cohen (1:23:46) First-Line Treatment Strategies for Hodgkin Lymphoma (HL) — Dr Bartlett (1:45:42) Current and Future Management of R/R HL — Dr Ansell (2:18:49) CME information and select publications
Ladies, welcome to our unfiltered experience of our infamous hormonal cycle. In this episode we navigate and describe what to expect across the four stages: Menstruation, Follicular, Ovulation and Luteal. And how each phase directly affects our mental health, mood, and how we perceive ourselves and the world around us. We also share insights into hormonal contraception and compare our experience of women hood, on and off synthetic hormone replacement. Please note, we are not medical professionals and do not offer any medical advice. But instead hope to be a warm comforting voice, that can help you identify tools and tricks to tackle your cycle with more ease and less attitude ;) Sending love, always. Episode Mentions: Lucy Peach, Period Queen: https://www.lucypeach.com/period-queen https://www.lucypeach.com/courses Her Podcast: https://open.spotify.com/show/7Eyoxu6iYHadewoU7KI9S5 https://podcasts.apple.com/au/podcast/period-queen/id1513299518 Reach out and connect with us on social media: https://instagram.com/unfilteredexperience_podcast?igshid=OGQ5ZDc2ODk2ZA== http://www.tiktok.com/@unfilteredexperience Or email us at: theunfilteredexperience@outlook.com
Learning about the menstrual cycle is cooler than you think! Did you know that you have Rising Energy right after your period, and that this is when the life cycle of your next egg begins (at least as the star of the show, she's been in the chorus line of eggs for a while!) This is called the Follicular phase, and feels like Spring. Things are New, and you're feeling Creative. Tune in to learn what the super powers of this phase are!Contact Me or Consume my Stuff Here:Sign Up for the Radiance Recipe WaitlistBe the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!Holiday Detox and Full Moon CeremonySink into the release and become recentered at this ceremony. You got a lot going on girl! Let's honor it, hold it, then release it. As we lean into the new year, lets contemplate where we want to be and focus our intentions there.Details:December 26, 20236:30pmdowntown Vancouver, WASpace limited to 8 people35 USDRegister HereNote: If you are not local, but would like an online event like this, email or DM me (contact info at bottom) and let me know. If I get enough interest I will create an on-line version to happen the same week.***FREE*** Your Autumn Goddess GuidebookGet this free printable to guide you through living your best feminine life in the fall. Simply email me or DM me the phrase 'Autumn Goddess' and I'll email it off to you!Sign up for my Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I'll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site: https://slkt.io/xlBeWebsite: Soulamplified.orgInstagram: @SoulAmplifiede-mail: Vanessa@soulamplified.org
Here's the deal, you can do anything in any phase of your cycle. It's not about limitations. But it's more about understanding how each phase of the cycle impacts each player of the team. Let me give you an example.. Menstrual phase, for instance where your body and mind will prefer more reflective communication and group discussions might feel a little bit overwhelming. Consider different types of communication methods during this phase such as written updates using tools with your team (i.e., Slack, WhatsApp) or emails. Follicular phase wherein your energy levels rise and team meetings feel less like obligations and more like a creative brainstorming party. Leverage this phase by using video calls or in-person meetings to catch up on tasks and other things that you can communicate with your team. Get that creative vibe flowing and make the most out of this energetic phase. Now, when your confidence hits its peak, that's how you know that the ovulatory phase is kicking in. Important meetings? Schedule them now. As the energy starts to decline during the luteal phase, communication may naturally become more focused and detail-oriented. Your team members may prefer clear and concise information. To navigate this phase effectively, provide clear instructions for tasks and projects. It's beneficial to schedule check-ins for progress updates, ensuring that everyone is on the same page and addressing any concerns promptly. When you tailor your communication and collaboration strategies to align with the natural rhythms of your team members, I promise, it'll be a game changer both for you and your team. Ready to learn more? Join me in this episode as I share: Understanding team member cycles and its impact on communication How phases impact brainstorming and collaborating Leveraging your cycle for impactful decision-making Matching tasks with the right cycle phases Essential self-care strategies for leaders Tips on effective task delegation that actually work If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Welcome back to the Cycle Sync with me series. Today, we're going to discuss what comes AFTER your period: The Follicular Phase. Most of us haven't spent a lot of time understanding what is happening during this phase of our cycles. But it's actually a pretty beautiful, uplifting time. It's really your body taking a fresh start. In this episode, we'll cover:What the Follicular Phase looks like when your hormones are balanced.And then we'll dive deeper into the four categories of cycle syncing:What To Eat (Hint: Protein + Fiber, lots of fiber)How To Be Productive (Creative energy is high!)How You'll Feel (Estrogen gives you all the good feels)How You'll Move (A great time to work on your fitness)In this episode, we mention:The workshop your day worksheet: https://www.motherplusser.com/workshop-your-day-worksheet The Emerging Writer's Workshop: https://www.motherplusser.com/writing-workshopIn the works: The Follicular Phase shopping listMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog
Is your follicular phase too short? If so, how can that impact your chances of conceiving and what can you do about it? In this episode, I will cover: - The different phases of the menstrual cycle - What factors can impact a short follicular phase - Why it matters for you to have an adequate length for your follicular phase - Things that you can do to improve it For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/
In this podcast episode, of the Living in Sync Podcast l want to share with you productivity and how it relates to the different phases of the menstrual cycle. It is important to understand our female biological blueprint and using that knowledge to optimize productivity. I share my tips on how I understand and optimize productivity with my cycle, but also how I am not so rigid with it because this is life and sometimes we have to do things no matter what phase of our cycle we are in. I hope this encourages self-care, understanding, and personal fulfillment while juggling multiple tasks and commitments. The first step in understanding your cycle is the importance of evaluation and using your intuition during the menstrual phase and suggests ways to prevent burnout. Connect with Me: Become a Patreon Girly Time Management MiniCourse Instagram Episode Outline: Follicular Phase - Creativity and Planning [00:06:39] Ovulation Phase - Communication and Collaboration [00:11:55] Follicular and Ovulation Phase [00:13:14] Late Luteal Phase [00:15:38] Menstrual Phase [00:16:55]
This week on the podcast I share about using cycle syncing in conjunction with FAM charting. I love how Clarissa Pinkola Estes describes the ebbs and flows that women experience within their bodies as cyclical beings. '…the feminine blossoming energy that belongs to us and that comes to us in cycles, ebbing and returning to us on a regular basis as psychic spring follows psychic winter. Without the renewal of this flowering impulse in our lives, hope is covered over, and the earth of our minds and hearts remains in an unmoving state.' – CPE Cycle syncing involves tracking the shifts and changes in the cycle as they relate to the changes women experience in their mood and energy levels. Checking in with these rhythms allows us the opportunity to check in with what are sweet bodies are asking us for. I am sharing about the archetypal cycle and this may of may not align with the way in which YOU feel during the different phases of your own cycle. Many women do align with this archetypal pattern, but many others don't. The purpose of cycle syncing is to observe what's showing up for YOU and showing up for yourself accordingly. The 5 phases of the menstrual cycle - Bleeding phase - Winter's cozy energy that calls us to move inward and check in with ourselves in a deeper way. Follicular phase - Spring time energy of improved creativity and tendency to engage in new projects and have lots of new, fresh ideas. Ovulatory phase - Summer time outward expression, increase in social energy, libido increase, expansive nature. Luteal phase week 1 - Subtle decline in energy, inward direction and a tying up of loose ends. Luteal phase week 2 - Desiring more alone time, preparing for the next bleeding phase with cooking, cleaning and organizing, a nesting type of energy. When we have this as our background, it can allow us the permission to care for ourselves in ways that are most supportive of our health. There are certainly times in life that it's not possible to live according to your cyclical rhythm and I cover some considerations on that in this episode as well. Moxibustion video - https://www.youtube.com/watch?v=prr4l9iQJIc Yoni Steaming video - https://www.youtube.com/watch?v=WSojt7_priU Connect with Holly: FREE Fertility Planning Session - https://link.cousinsdigital.com/widget/bookings/free-30-minute-fertility-planning-session-1014 Conscious Conception with Fertility Awareness Course - https://rosebudwellness.com/holistic-fertility-awareness-course Website - https://rosebudwellness.com/ IG - https://www.instagram.com/rosebud_wellness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefertilewomb/message
In today's episode, I am breaking down one of the most common generalizations of follicular phase and how to leverage higher and lower energy phases to support your specific goals. Tune in to learn how understanding your needs and the emotions driving them is the key to personalizing cycle syncing in your business. CONNECT WITH ME Visit: www.brianavillegas.com Connect: @brianavillegascoaching Free Resource: The Entrepreneur's Guide To The Menstrual Cycle - www.brianavillegas.com/bizguide Work w/ Me: www.brianavillegas.com/discoverycall
In this episode, we're exploring the often-misunderstood topic of the menstrual cycle. Dr. Hohn, with her wealth of experience, reveals how we can use our knowledge of this cycle to our own advantage. We'll explore all of the menstrual cycle's phases, from week 1 to week 4, and understand their impact on our bodies. Discover the link between diet, nutrition, and hormonal health, and how tailoring your lifestyle to your unique hormonal profile can make a significant difference. Join us for an insightful discussion that sheds light on the menstrual cycle and how you can optimize it for a healthier, more balanced life. Tune in now and learn how you can harmonize and support your menstrual cycle. TOPICS: (01:51) The menstrual cycle (07:22) Diet & nutrition (13:11) Follicular phase (18:53) Ovulation (20:48) Luteal Phase (24:26) Week 4 of menstrual cycle (33:55) Supplementation Mentioned in this episode: Use the code HEALTHBABES5 and save $5 on protein powder from Be Well by Kelly: https://bewellbykelly.com/products/unflavored-swedish-grass-fed-beef-protein-powder
Today on the podcast we welcome our friend, podcast host, and hormone health coach, Jess Suchan to the show! Jess works to help women rebalance their hormones to improve symptoms and gain greater confidence in their bodies. We have a really detailed conversation on cycle syncing– with Jess sharing how we should eat and move at each phase of our cycle! We break down the Menstrual, Follicular, Ovulatory, Luteal, phases – and we know you will gain and learn so much from this informative conversation. To listen to Jess's first appearance on the podcast and dive deeper into her background you can listen to that episode from 2019 here! To learn more you can visit: https://www.bodyblissbyjess.com you can also follow on instagram @bodyblissbyjess If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email aly@courageouswellness.net or erica@courageouswellness.net Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger! This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Shop Vintners Daughter + Get 2-Day Free Shipping Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Welcome to the fourth episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with estrogen, specifically an erratic follicular phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Welcome to the third episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with estrogen, specifically a long follicular phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Continuing on with the 1 year podcast birthday celebration series...we're back for Part 2 of 4 in this CYCLE SYNCING series! THANK YOU for listening, sharing with your friends and for trusting me with all things hormonal over this last year.We kick things off today by exploring Phase 2 which is the follicular phase - it is also that magical time when your estrogen is on the rise! Let's unravel how to support this FUN phase effectively. I'll share key pointers on sweating it out, basking in the sun, getting in those fruits and veggies and maintaining a healthy circadian rhythm. In this episode:[01:12] What is the follicular phase and what happens during it ?[03:01] Supporting Estrogen detoxification[04:54] Supporting your circadian rhythm and stress in Phase 2[08:14] How to fill your cup in Phase 2 of your cycle[10:00] Ideas how you can support your cycle in Phase 2Resources- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!- 3 secrets to balance your hormones workshop- Free hormone balance guideConnect with LeishaInstagram: @leishadrewsWebsite: www.leishadrews.comApply to work 1:1 with Leisha HEREOther Episodes You Might LikeEpisode 6: Is Estrogen Dominance Causing Your Hormone Symptoms?Episode 29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney BabilyaEpisode 59: 2 Things You MUST Do to Track Your Cycle Accurately (And Why Tracking is Key When Balancing Hormones)Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Welcome to the season opener for The Hormone Genius Podcast! We are excited to be up and rolling out content again and hope you are ready for some awesome empowering information over the next year. Jamie and Teresa will give you some updates and fun news, while squeezing in another full run through of the hormones and flow of the menstrual cycle. We call it the 4 by 4 overview since we have 4 main hormones of the cycle; FSH, Estradiol, LH and finally Progesterone, AND we have 4 main phases of the cycle; The Menstrual phase, the Follicular phase, the Ovulatory phase & the Luteal phase. This is the information we want to make sure is drilled into each one of your lovely heads. You should be able to understand the cycle in detail, so you can be educated and empowered to see your cycle as a Vital Sign of Health!!! Join, Jamie & Teresa in Season 4 of The Hormone Genius Podcast now! Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones. Check out the book for young women, The Happy Girls Guide to Being Whole on Amazon, and please leave a review! www.amazon.com/Happy-Girls-Guide…Caps%2C176&sr=8-1 Check out Jamie's Hormone Fiat Institute too! www.fiatinstitute.com/ Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Have you ever heard about Cycle Syncing? Cycle syncing is matching how you exercise with the stages of your menstrual cycle to optimize results and to be kind to your body. And this is a hot topic amongst women right now and for a good reason. Due to the fluctuations of different hormones, our bodies actually require different things depending on where we are in our cycle. That's why in this episode of Embrace Your Real, we are going to outline how to sync your workouts with your monthly cycle for better results! What I discuss: Menstrual and Luteal phase Follicular and Ovulation Phase If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Knowledge Bomb: Dr. G is back with the ultimate guide to period pain, what causes it, and what foods, supplements and lifestyle changes could possibly prevent it or lessen the severity of it. He also goes into one little-known underlying detail in why some women may experience more period pain than others. - Period pain, what causes it and what can help - What causes period pain? - Cycle syncing, what is it and how can it help? - Fitness during your cycle - Nutrition during the menstrual phase - What to eat during the Menstrual phase - What to eat during the Follicular phase - What to eat during Ovulation phase - What to eat during the Luteal phase - The Pill and why it is not a long term solution for painful periods - Side effects of the pill - Some foods & supplements to take to help with painful periods - Heat and warmth for menstrual pain - Other holistic approaches to period pain - Herbs for menstrual pain - Major underlying cause of menstrual pain Special Guest Segment: Karolina Rzadkowolska joins our show to talk about the wonderful world of living without alcohol consumption. She goes in depth on how sobriety positively affects the body, mind and spirit, and how quitting alcohol for good could positively impact aspects of your life that you never thought possible! - Introducing Katalina Rzadkowolski - Can removing alcohol from your life transform your mental, emotional & physical health? - How we're socialized around alcohol upon entering adulthood - Questioning our dependence on alcohol - Dry January - The benefits on motivation and work-ethic after removing alcohol - Confidence boost after ditching alcohol - Reflecting on our value system and how alcohol aligns or does not align - Work is a major factor in driving us to drink - Difficult questions people ask you when you decide to not drink - Reframing your ideas around how people perceive your sobriety - Leading with confidence in your sobriety - How alcohol actually erodes our confidence and self-esteem - What are some of the first positive changes after quitting alcohol? - What are some of the first physical changes after quitting alcohol? - Bodily changes after quitting alcohol - Changes in anxiety and depression after quitting alcohol - What do you drink instead of alcohol in social settings? - Keeping the ritual of drinking without actually consuming alcohol - How alcohol impacts natural dopamine production - Tips/Hacks on quitting alcohol - Karolina's Book: “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You Ads: Neurohacker See what the best brain fuel formula on earth can do for YOUR mindset. Go to https://www.neurohacker.com/DRG for $100 OFF, and as a listener of Heal Thy Self with Dr. G use code DRG at checkout for an extra 15% off your first purchase. That's neurohacker.com/DRG to try Qualia Mind with code DRG to experience life-changing mental performance. AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! LMNT Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link. NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. Sweet dreams! -- Be sure to like and subscribe to #healthyself Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Is your exercise working against your hormones? Could that be making you more tired, or prone to injury? Is your routine limiting your performance results? It's widely accepted that exercise is a pillar of good health. For women, though, there's a gap in exercise recommendations designed based on their unique hormone profile. In a 2021 British Journal of Sports Medicine study, 86% of exercising women experience tiredness/fatigue and or other menstrual cycle symptoms that have a greater likelihood of missing exercise or competition (or work). TEDx Talk: https://www.flippingfifty.com/TEDx Only 39% of all exercise science and sports medicine research features females. Females go through an average of 7 phases of hormone changes… Save Your Spot Unless you knew to ask, was this made for me, based on science about me, there is a strong chance you have been doing a workout proven for a young athletic man or a mouse…Hormones that can mean you use more fat for fuel at certain times, may be more prone to injury at others, and be primed for strength gains during certain windows too. This post is an excerpt from a recently written article for a third party. It explores the science of women's menstrual cycles and exercise protocols to support better results with reduced risk of injury or unnecessary fatigue. If you're in post menopause without a cycle, stay with me, there's valuable information for you here too. A Review of the Menstrual Cycle During a normal menstrual cycle, estrogen and progesterone take turns driving the process of maturing and releasing an egg and preparing the uterus for possible pregnancy. Estrogen rises in the first half of the cycle, peaks at ovulation, then falls in the second half as progesterone rises. Progesterone is released by the rupturing of the egg follicle during ovulation. Testosterone too is secreted in “surges” around the time of ovulation, and again before your period. Let's explore each phase of the female cycles.. Menstruation/Early Follicular Phase During the bleed, the beginning of the Follicular phase, and for the first few days women often still feel fatigue. Estrogen and progesterone are both at their lowest point just before your period. If this is true it can be intuitive to cut back and go for walks or do a restorative yoga session instead of more vigorous exercise. More gentle exercise is a proven method of relieving cramps and menstrual symptoms. If you're prone to pushing yourself hard through days you're not feeling it and finding your fitness level doesn't benefit, try backing off. Gradually rising estrogen levels will kick in and a return to a regular strength and HIIT routine, if that's a part of a woman's exercise routine, by about day 7 is expected. Say, you like to workout and find it hard to take time off. Your period can be a good time to do more functional workouts that involve unilateral (single limbed) exercises. This allows you to reach muscle fatigue at lighter loads less likely to tax your adrenal system already dealing with menstruation. If pushing through tough workouts leaves you more exhausted, frame your period as an active recovery period that enables harder work when it's over. Mid and Late Follicular As estrogen rises from the start of your period and progesterone remains low you have a window where you may more easily make strength gains. Generally, within a week of their period starting women feel able to do more volume and recover faster. This may be the most powerful you feel during the month. Even though you may tolerate more volume, don't skip recovery (it's when fitness happens, after all). Find volume in the addition of weight, sets, or repetitions, rather than more frequency. That will prevent forfeit the recovery needed to reap the rewards. You want to continue to reduce impact and rapid change of direction. Your rigid tendons (as a result of high estrogen) support strength gains since they afford the ability to lift heavier but estrogen also causes laxity of ligaments along with reduced neuromuscular control and means easy injury. So, while you can do High Intensity Interval Training (HIIT), focus on bicycling, swimming, or elliptical rather than multidirectional or high impact options. You could also still be tired and need additional recovery because your hormones were at an all-time low just before your period. This is no time for comparisons. (See Note) Whatever you're feeling, honor it with an appropriate training and recovery response. Note: The State of Women's Exercise Science Science is still relying on women's diaries or apps to collect information. Women often report feeling their strongest and most energetic during days 7-14. This may have to do with better insulin sensitivity during this phase as compared to the luteal phase. The female body is primed to burn fat and gain muscle during this time. Ovulation Ovulation occurs in the middle of follicular and luteal phases. According to women's hormone expert, Dr. Jolene Brighton, it's a one-day event with still peaking estrogen levels, when progesterone is cued to start rising. Luteal Phase This is the last two weeks of your cycle when many women begin to feel more tired or less motivated to exercise. As progesterone rises, because of its anti-estrogenic effects, performance is lower than usual. It's when estrogen is high in comparison to progesterone in the cycle that performance increases. So, there is a dramatic difference for some women in the strength and energy they have in the first two weeks of their cycle compared to the luteal, or last two weeks. Many women also begin to have cravings related to Pre-Menstrual Syndrome (PMS)... Each woman responds uniquely…[Includes tips on nutrition for blood sugar stabilization] What About Testosterone…. No Cycle? Periodization Still Reigns in Postmenopausal The concept of periodization doesn't pertain just to women, nor only to women having a period. It's been a longtime tool of strength & conditioning coaches and personal trainers used to produce optimal benefits with reduced injury risk. Exercise benefits require a level of overload beyond daily activities of life. In order for (reasonable) overload to be beneficial and not damaging, there needs to be conscious planning of the overload and adequate rest. Both male and female athletes benefit from exercise periodization, males minus the actual period, of course. Cycles of periodization (10) exist within weeks, months and a year. Female cycles will do best honored outside of periodization. It's Not Time to Slow Down For post menopausal women, there's both more latitude and reduced obstacles of fluctuating energy and safety due to hormonal change. With reduced levels of estrogen, adequate intensity is needed more than ever to offset menopause symptoms and increase muscle, bone and brain health. The best partner of adequate intensity is adequate recovery. So, cycling times of work with times of recovery will always be the key to optimizing women's fitness. Four Week Post Menopause Cycling Week 1: Functional Strength (unilateral, multi directional) Week 2: Strength w Power (moderately heavy with speed on lift) Week 3: Hypertrophy (heavy with fewer repetitions) Week 4: Endurance (lighter with higher repetitions) Female cycles for exercise don't have to be complex, but it should not be by accident. Exercise with just a little more thought can give you the optimal energy and results you want and deserve. Period. Other Episodes You May Like: Holding Onto Metabolism in Menopause: https://www.flippingfifty.com/muscle-in-menopause/ What's the Best Exercise Schedule at Midlife: https://www.flippingfifty.com/best-exercise-schedule/ Resources: The What, When & Why to Exercise for Women 40+: https://www.flippingfifty.com/womensexercise [May 1-7 FREE online event]
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/personalized approaches. We discuss female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments. We also discuss fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management, and the best nutrition, supplementation, and exercise programs for women. While the episode focuses mainly on female hormones, males will also benefit from our discussion because it includes actionable tools suggested for managing stress, bolstering the gut microbiome, and immunity—all of which stand to improve overall health, vitality and longevity in males and females. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Sara Gottfried (00:03:51) ROKA, Thesis, LMNT, Momentous (00:07:50) Women, Family History, Heredity & Environment (00:11:00) Puberty, Stress, Menstrual Cycles, Intrauterine Devices (IUDs) (00:17:26) Tool: Sex Hormones, Microbiome, Estrobolome & Disease; Biomarker Testing (00:25:11) Nutritional Testing; Vegetables, Microbiome & Disease (00:31:13) AG1 (Athletic Greens) (00:32:22) Microbiome, Prebiotics & Probiotics, Inflammation (00:36:08) Microbiome Testing, Magnesium, Constipation & Thyroid (00:42:25) Female Colonoscopy; Network Effect & Modern Medicine, Stress Factors (00:45:13) Constipation, Stress & Trauma, Autonomic Balance (00:55:35) Constipation Relief, Stress, Breathwork & Meditation (01:02:58) Systemic & Societal Stress Unique to Females (01:08:19) InsideTracker (01:09:23) Testing & Future Behavior (01:11:55) Polycystic Ovary Syndrome (PCOS) & Cardiometabolic Disease; Stress (01:22:57) PCOS, Insulin, Glucose Monitoring and Management; Data Access (01:29:48) Behaviors for Vitality; Exercise & Body Phenotype; Cortisol (01:36:40) Cortisol Supplements: Ashwagandha, Rhodiola, Fish Oil, Phosphatidylserine (01:42:36) Cortisol, Anxiety & Immune System; Adrenal Function, Resilience (01:48:07) Tool: Omega-3 Fatty Acids, Inflammation, Specialized Pro-Resolving Mediators (01:54:20) Oral Contraceptives, Benefits & Risks; Ovarian Cancer; Testosterone (02:06:50) Fertility, Follicular & Anti-Mullerian Hormone (AMH) Assessments (02:10:29) Menopause & Hormone Replacement Therapy; Women's Health Initiative (02:15:30) Perimenopause, Cerebral Hypometabolism, Metabolism & Estrogen (02:21:49) Intermittent Fasting, Ketogenic Diet, Metabolic Flexibility (02:23:29) Stool Testing (02:25:32) Coronary Artery Calcium (CAC) Test, ACE Score & Disease (02:31:56) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Social Media, Neural Network Newsletter, Momentous Title Card Photo Credit: Mike Blabac Disclaimer
This week Jessica is following her nails wherever they may lead, June drops an egg on all of us, and let's just say this episode is a real Follicular conversation. Then, bestselling author Scarlett Curtis joins Jess and June and like a true Deep Diver gives a re-cap of this podcast, talks shame, and delivers confirmation that the "outside-in healing" is just as important as the "inside-out healing." Deep Divers, if you can take the minutes to not be productive, please do so. Follow Scarlett Curtis on Instagram @scarcurtis You can find Scarlett's books, Feminists Don't Wear Pink And Other Lies and It's Not Okay To Feel Blue And Other Lies here: https://www.amazon.com/Scarlett-Curtis/e/B07HNVLK3V/ref=dbs_a_mng_rwt_scns_shareJessica's Amazon Store https://www.amazon.com/shop/Stclairjessica Deep Dive Merch https://kinshipgoods.com/collections/deep-dive You can follow The Deep Dive on Twitter @thedeepdivepod June Diane Raphael @MsJuneDiane on Twitter @junediane on Instagram Jessica St. Clair @Jessica_StClair on Twitter @stclairjessica on Instagram Check out the Jane Club at www.janeclub.com Send us your questions to thedeepdive@earwolf.com
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