Podcasts about yoga journey

Today Kristen Santos shares her own YOGA Journey along with why ADs and Coaches should look to add more Yoga into their programs - both personal and for their teams! THIS is Wednesday Wisdom on The Educational AD Podcast!

Send us a textBianca Oliveira is a seasoned Ashtanga yoga instructor originally from Brazil, now residing and teaching in Katowice, Poland. With a rich history of yoga practices extending over multiple international locations, Bianca has dedicated much of her professional life to mastering and teaching Ashtanga yoga. She is an authorized Ashtanga yoga teacher, achieving this distinction under the tutelage of Sharath Jois. Previously, Bianca lived in the United States, where she contributed to the vibrant yoga community and further honed her teaching skills. She is also a dedicated mother and integrates her family life deeply within her yoga practice and teachings.Visit Bianca on her website https://www.ashtangayogakatowice.com/Key Takeaways:Bianca Oliveira's journey from a novice to an authorized Ashtanga yoga teacher illuminates the transformative power of dedicated practice and global exploration.The unexpected passing of Sharath Jois serves as a poignant reminder of life's impermanence and the importance of maintaining a multifaceted approach to yoga practice that includes philosophical study.Bianca's story illustrates the importance of support networks within the yoga community, especially during times of collective grief and transition.Thanks for listening to this episode. Check out:

Meet Lisa Clemens, Owner of Kootenay Yoga School, with operations in Canada, California and Mexico.Lisa is originally from Christina Lake BC - currently residing between Joshua Tree California and Isla Mujeres Mexico.  Through her company, Lisa offers Yoga Teacher Training to aspiring teachers and has a blast doing it!On the podcast, we discuss how Lisa and her team built the Kootenay Yoga School.  Lisa started working in wellness around 8 years ago, in Mexico, focusing on retreat coordination.  Over time Lisa decided to branch off into education focused around wellness - which is where she was most passionate.When entrepreneurship, lifestyle and passion align it's beautiful to see.  I love sharing stories of people who have made this happen - and Lisa is one of these people! Guest: LISA CLEMENS - KOOTENAY YOGA SCHOOL: Instagram | WebsiteHost: Mark Kondrat: Instagram | Facebook | LinkedIn | Website Explore84: Instagram | TikTok | Facebook | LinkedIn | Website

Meet Lisa Clemens, Owner of Kootenay Yoga School, with operations in Canada, California and Mexico.Lisa is originally from Christina Lake BC - currently residing between Joshua Tree California and Isla Mujeres Mexico.  Through her company, Lisa offers Yoga Teacher Training to aspiring teachers and has a blast doing it!On the podcast, we discuss how Lisa and her team built the Kootenay Yoga School.  Lisa started working in wellness around 8 years ago, in Mexico, focusing on retreat coordination.  Over time Lisa decided to branch off into education focused around wellness - which is where she was most passionate.When entrepreneurship, lifestyle and passion align it's beautiful to see.  I love sharing stories of people who have made this happen - and Lisa is one of these people! Guest: LISA CLEMENS - KOOTENAY YOGA SCHOOL: Instagram | WebsiteHost: Mark Kondrat: Instagram | Facebook | LinkedIn | Website Explore84: Instagram | TikTok | Facebook | LinkedIn | Website

Ep 206 Adam & Theresa Keen – New Year Reflections: A Yoga Journey In this New Year's roundup episode, Adam and Theresa reflect on their experiences over the past year, discussing their highlights, challenges, and learning moments. They share insights on their travels, culinary adventures, and personal growth, while also looking ahead to the future and what they hope to achieve in the coming year. Adam & Theresa discuss: ·      Meeting students during retreats was a highlight. ·      Success in teaching is appreciated more after experiencing failure. ·      Travel logistics can be overwhelming without a base. ·      Online criticism can be difficult to navigate. ·      Driving in Chiang Mai was a significant learning experience. ·      Traveling can be challenging and not always glamorous. ·      Spending more time in the UK would be grounding. ·      Puglia was a surprising and enjoyable destination. ·      The best meal was a Middle Eastern breakfast in Dubai. ·      Streamlining travel schedules is a goal for next year.       Listen on Podcast Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN Watch Episodes on YouTube: https://www.youtube.com/@keenonyoga Support Keen on Yoga: Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ Follow Adam Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga        

Juliet is one of the most recent graduates of the Mindful Life Practice's 200-Hour Yoga Teacher Training in Bali! She is an educator based in Texas. In this episode, I get to sit down with Juliet and hear about her sober journey, and what led her to Bali to become a yoga teacher with our program. ​You can sign up for our next 200-Hour YTT in Bali here! https://www.themindfullifepractice.com/bali-200-hourSupport the showWant to Meditate More? Join our FREE 21-day meditation challenge on our App!https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challengeWant to Connect to Community?Join our free Sober Girls Yoga Facebook group.https://www.facebook.com/groups/sobergirlsyoga/Want the latest Sober Girls Yoga Updates?Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/Follow Alex on Instagram:https://www.instagram.com/alexmcrobs/Check Out All Our Programs at:https://www.themindfullifepractice.com/

Have you ever wondered how you can combine your passion for yoga, wellness, and travel into a sustainable lifestyle? In this episode of the Transform with Travel podcast, I sit down with Erica Hartnick, founder of Yoga Trade, to discuss her inspiring journey and offer invaluable insights into the world of mindful traveling, seasonal work, and the vibrant global wellness community.Erica Hartnick is described as a connection catalyst and mindful adventurer, who grew up in the Sierra Nevada mountains of California but now splits her time between Lake Tahoe and Costa Rica. With a life devoted to exploration, Erica facilitates nature-inspired yoga and mindful experiences. She co-founded Yoga Trade in 2012, driven by her devotion to regenerative living and connecting the global wellness community.We dive into Erica's journey, asking what about the practice of yoga led her to pursue a full-time career in the industry. Erica shares her path from being a mountain athlete to deeply immersing herself in yoga due to injuries. She explains that Yoga Trade was born out of a genuine desire to give back and a passion project without a formal business plan. This authentic sense of wanting to serve the world laid the foundation for Yoga Trade.The conversation transitions to the seasonal lifestyle that Erica has embraced. After college, Erica initially pursued a business career but quickly shifted to seasonal mountain jobs to fuel her passion for skiing and snowboarding. Over time, she developed a pattern of working in winter and summer jobs, and traveling for short periods during spring and fall. Erica reflects on how this lifestyle led to burnout and the realization that she longed for a stable community and purposeful life.We also discuss the profound impact of nature on one's well-being and the importance of mindful travel. Erica shares her belief that being in nature helps clear the mind, open the heart, and connect with the source of life. She speaks about the concept of leaving no trace and treading lightly on the earth. Erica emphasizes the need for awareness, non-judgment, and personal responsibility when traveling.We talk about:00:00 Intro01:12 Meet Erica Hartnick of Yoga Trade02:53 Erica's Yoga Journey and the Birth of Yoga Trade04:24 Seasonal Work and Personal Growth10:30 Advice for Aspiring Seasonal Workers15:22 The Story Behind Yoga Trade28:21 Favorite Work Trade Experiences31:51 The Importance of Nature and Mindful Travel38:11 Closing Thoughts and Rapid Fire QuestionsResources in this episode:Episode 38: https://open.spotify.com/episode/4i3nOURhsh2EhnGnCWXvCq?si=qegyb60pTOObI3dqyjFIgw Connect with Erica Instagram: https://www.instagram.com/yogatrade / https://www.instagram.com/tahoeoutdooryoga/ Facebook: https://www.facebook.com/YogaTrade https://www.yogatrade.com https://www.ericahartnick.com Connect with meFollow the Podcast on IG:

Hello Magical Human & welcome back to Madison Mindset the Podcast

In this episode, Melissa welcomes Gina Meyer Vincent, an expert known for her swift and direct soul-shifting methods. Originally from New York, Gina shares her personal journey from a fashion career to becoming a yoga instructor and eventually moving to California. She discusses how she helps high-achieving clients push their boundaries using personalized 24/7 support, focusing on worthiness, unique gifts, and soul-level truths. Gina also talks about the importance of recognizing one's unique abilities to create impactful transformations. Tune in to hear more about Gina's insights on overcoming imposter syndrome, the challenges of aligning personal value with business offerings, and the significance of living authentically. 00:00 Introduction and Special Guest Announcement01:17 Gina's Journey: From New York to California04:26 Meeting Through eWomen Network05:45 Gina's Yoga Journey and Personal Transformation09:11 Overcoming Personal Challenges12:26 Building a Fulfilling Career16:16 Empowering Clients and Transformations22:22 Addressing Worthiness and Imposter Syndrome25:28 Flipping Perspectives: The Joy of Upside Down26:17 From Yoga Enthusiast to Business Owner28:44 Challenges of Pricing Services29:44 Discovering and Owning Your Worth34:36 Aligning Internal and Business Value36:04 Helping Clients Find Their Unique Path40:08 The Importance of Uniqueness in Business47:51 Final Thoughts and Contact Information To learn more, visit Gina's website or follow her on Instagram. You can also check out her podcast. --- Sign up to receive my Friday Celly Newsletter! https://avanticreativegroup.mykajabi.com/newsletter-opt Your thoughts and experiences matter to me! Share with me your takeaway from this episode by: https://www.speakpipe.com/DoingBusinessLikeAWomanPodcast Comment or DM on Facebook or InstagramFacebook: https://www.facebook.com/m.kellogg.lueck/Instagram: @melissa_m_kellogg -- Stay Connected: Website: https://www.melissamkellogg.com/ LinkedIn: https://www.linkedin.com/in/melissamkellogg/ Instagram: https://www.instagram.com/melissa_m_kellogg/ Facebook: https://www.facebook.com/BusinessAcademy4Women Want to Grow Your Sales, Doing What You Love, in the time you have?? Then, you've got to go and grab my free on-demand video training that will teach you my simple process for creating compounding results from the sales and marketing strategies you are already using. Get the training HERE. Subscribe to our podcast + download each episode on Apple, Spotify, or Google Podcasts.

I've spoken often and at length about my love for yoga. In this episode I talk about how I got into yoga, why I love it so much, details about my current practice, and tips for anyone who wants to get into yoga (especially in the LA area).  If you enjoyed this episode, leave your favorite yoga pose in the comments! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Quince: Get free shipping and 365-day returns at Quince.com/abg • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the full show notes here: https://antiaginghacks.net/podcast/radha-metro-midliff-yogic-lifestyle/ Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute New York, brings extensive experience in yoga and business. Raised in Yogaville under Sri Swami Satchidananda, she attended the Integral Yoga School from 1st to 12th grade. Certified as a Hatha and Raja Yoga instructor at 18, she is one of four individuals to receive Dharma confirmation directly from Swami Satchidananda. Here are our topics of discussion: [1:22] Get to Know Radha Metro-Midkiff's Yoga Journey [7:17] Benefits of Yoga for the Human Body [15:16] The Importance of Yogic Life and Meditation [19:38] Understanding Karma in Yogic Teachings [23:27] The Yogic Lifestyle for Beginners [29:31] Benefits of Morning Meditation [31:52] Meditation and Enlightenment [36:30] Understanding Life's Challenges [41:03] Navigating Unhappy Phases in Life [48:10] Simple Tips for Daily Calmness [50:16] Connect with Radha Metro-Midkiff

Everybody has a story…Max's could help save a life! Max Fusaro, owner of Hot Yoga Revolution, shares his journey of recovery and how yoga has played a crucial role in his sobriety. He talks about the importance of moving your body and how it can help in recovery and overall well-being. Max also discusses his experience as a business owner and the support he has received from his family. He emphasizes the significance of taking other people's suggestions and being open to trying new things in early recovery. Max's story is a testament to the power of willingness and honesty in creating a fulfilling and successful life in recovery. Connect with Max online at: [www.hotyogarevolution.com](http://www.hotyogarevolution.com) Keywords recovery, yoga, sobriety, moving your body, business owner, support, willingness, honesty Takeaways Moving your body through yoga or physical activity can be incredibly beneficial in recovery and overall well-being. Surrounding yourself with a supportive community and seeking guidance from mentors or sponsors is crucial in early recovery. Being willing to try new things and take other people's suggestions can lead to positive changes and growth in recovery. Practicing honesty with oneself and others is essential for personal growth and building trust in relationships. Sound Bites "Yoga was the first time I was able to just pause those thoughts and just focus on my breath." "Yoga has really helped me take it easy on myself and just be able to accept what is and move forward." "Taking other people's suggestions and trying them, especially in early recovery, is super important." Chapters 00:00 Max's Yoga Journey and Opening Hot Yoga Revolution 11:57 The Benefits of Moving Your Body in Recovery 26:00 The Importance of Support and Taking Suggestions in Recovery 30:58 Max's Journey to Fatherhood 35:51 Final Thoughts and Tangible Takeaways Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to [www.podcastnate.com](http://www.podcastnate.com) and “Book a Call” to Unleash Your Voice & Amplify Your Impact! “At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.   -Check out Nate's best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy  ------------------- The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!  Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/Your donations help us to source the best stories from around the world and keep the show going!  Find all things TSD related and join our insiders list at [www.thesobrietydiaries.com](http://www.thesobrietydiaries.com)  Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries  Watch all of our interviews: [[www.youtube.com/natekelly      Try your best not to drink, and be good to yourself!  ---------------- Music: [www.bensound.com](http://www.bensound.com)  License code: DYPR0UXMQQVXYMA5 ---------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how Andrei transitioned from being a scuba diving instructor to teaching yoga in Bali in this engaging podcast episode. Originally from Russia, Andrei moved to the US and eventually found his way to Bali, where the COVID-19 pandemic drastically changed his career path. Initially a scuba diving instructor, Andrei rediscovered his passion for yoga during the quiet times of the pandemic. He practiced Ashtanga yoga, finding it both grounding and energizing. Andrei's journey with yoga began in his early 20s, influenced by his mother's practice of Kundalini yoga. Despite a slow start, he grew to appreciate the structure and discipline of Ashtanga yoga. When the tourism industry in Bali was hit by the pandemic, Andrei started practicing yoga at home and on Nusa Penida, which led him to consider teaching. Inspired by his mother and a friend, Andrei practiced on his own for six months before securing a teaching opportunity at a new studio. His first class was well-received, confirming his passion for sharing yoga with others. Andrei emphasizes the importance of professionalism, preparation, and adaptability in teaching. He shares insights on adjusting classes to meet individual needs and maintaining authenticity by connecting with students through genuine experiences. Andrei discusses the significance of mentorship and support in his journey, highlighting the value of having mentors and peers to guide and encourage him. He plans to open a yoga space with his mother and continues to teach challenging, safe, and sweaty classes in Bali. Andrei also addresses dealing with imposter syndrome, viewing it as a sign of striving for big goals. He advises embracing these feelings and using preparation to manage them effectively. Follow Andrei on Instagram at aqua.Andrei for more on his inspiring journey. Episode Chapters: 00:00 - A Moment for the Body: Guided Breath Meditation 03:25 - Andrei's Journey: From Ashtangi to Yoga Teacher 05:16 - Andrei's Yoga Journey: From Ashtanga to Power Yoga 08:56 - The Experience of Kundalini Yoga with My Mother 13:05 - The Fascination with Ashtanga Yoga: My Path to Self-Practice 16:01 - Rediscovering Yoga Practice: A Journey Back to Inner Peace 18:31 - The Yoga Journey in Bali 23:00 - The Path to Becoming a Successful Yoga Teacher 25:34 - Adapting Yoga Classes to Individual Needs 28:46 - Focusing on Teaching Yoga Without Money Pressure 31:33 - Teaching Yoga: Infusing Personal Experience 36:15 - Evolution of a Yoga Teacher in Bali 46:05 - Putting One Foot in Front of the Other: Teaching Yoga Classes in Bali 47:59 - Imposter Syndrome in Teaching and Mentoring 49:52 - Managing Imposter Syndrome in Yoga Practice Andrei's Instagram: https://www.instagram.com/aqua.andrei/

In this episode, Akshay Bhat continues the exploration of yoga practice and its profound impact on spiritual growth. The discussion begins with the notion of time and human existence, offering a philosophical perspective on how these concepts influence our understanding of life and spirituality. Akshay then delves into the meaning of Namaste and the five default problems in yoga, providing insights into overcoming common obstacles on the spiritual path. The role of habits in healthy living is examined, emphasizing how yoga can help cultivate beneficial routines. Akshay explores the importance of Abhinivesha (fear of death) and the immortality of the soul, as discussed in the Bhagavad Gita, highlighting the spiritual dimensions of yoga practice. The episode introduces Kriya Yoga as the beginning of a yoga journey, detailing its practices and benefits. Akshay also covers Patanjali's Eight Limbs of Yoga and their connection to Hatha Yoga, showcasing the comprehensive nature of yoga as a path to self-discovery and enlightenment. Finally, Akshay discusses the potential for advancement and growth through yoga training and the significance of Ishwara Pranidhana (dedication to a higher power) in achieving spiritual goals. This episode offers a rich tapestry of insights for anyone seeking to deepen their yoga practice and spiritual understanding. Episode Chapters: 00:00 - The Notion of Time and Human Existence   04:38 - Namaste and the Five Default Problems - Understanding Yoga   12:14 - The Role of Habits in Healthy Living   14:53 - The Importance of Abhinivesha and the Immortality of the Soul in the Bhagavad Gita   18:09 - Kriya Yoga: The Beginning of a Yoga Journey   24:32 - Patanjali's Yoga: The Eight Limbs and Hatha Yoga   27:58 - The Potential for Advancement and Growth Through Yoga Training   33:32 - Ishwara Pranidhana: The Meaning and Application Akshay's Instagram: https://www.instagram.com/akshaybhatyoga/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goingproyoga/message

Today, I'm super excited to introduce Bruno! He's an amazing yoga teacher right here in the heart of Beijing.

Send us a Text Message.Hello again, my beautiful people. I hope you're stepping into this space today with great inner peace and tranquillity because I have a feeling we're going to soar a little bit today. I'm so happy to welcome to this space a dear colleague and friend, Kristen Stuart. We've connected deeply despite not having met in person, and today's conversation promises to be both enlightening and heartwarming.Episode SummaryIn this episode, I welcome Kristen Stuart, a modern priestess and light goddess, who guides women to connect with their divine feminine. We delve into Kristen's spiritual journey, from her first steps on a yoga mat in 2002 to her profound awakening experiences. Kristen shares her path through personal challenges, her work with the Akashic Records, and how she has integrated these spiritual insights into her life and teachings. This conversation explores themes of self-love, spiritual awakening, and the journey towards embodying higher consciousness.Key TakeawaysSpiritual Beginnings: Kristen began her spiritual journey with yoga in 2002, which led her to explore deeper wisdom teachings and a path of oneness.Awakening Experiences: Profound experiences in sacred sites like Peru's Sacred Valley triggered significant awakenings, including a Kundalini awakening.Balancing the Spiritual and Physical: Kristen shares her journey of integrating high-frequency spiritual experiences with physical realities, highlighting the importance of grounding.Healing Trauma: Her journey includes healing from deep personal trauma and learning to navigate life with a fuller heart and greater self-love.The Power of Surrender: Kristen discusses the importance of surrender in her journey, allowing her to let go of control and embrace deeper spiritual insights.Spiritual Practices: Daily meditation, working with the Akashic Records, and connecting with divine feminine teachings have been crucial in her ongoing spiritual evolution.Community and Connection: Kristen emphasises the importance of building supportive spiritual communities and the role of shared experiences in collective awakening.Vision for the Future: Kristen shares her vision of humanity's evolution towards higher consciousness and embodying our true nature as beings of light.Kristen's Resource Links: Instagram: https://www.instagram.com/_kristenstuart/ Facebook: https://www.facebook.com/kristenstuart.sacredfemme Website: https://bio.site/kristenstuart  The Channel Collective Membership: https://www.sacred-femme.com/thechannelGet your first month free inside The Channel Collective Membership using this discount code at checkout: THECALLING - Cancel your subscription anytime. Only valid on the monthly membership. Limit one per person. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Constitution Quiz: https://homaya-amar.mykajabi.com/light_constitution_quiz Soul Contract Activation Meditations: https://homaya-amar.mykajabi.com/podcast-the-calling

In this solo episode, Phoebe opens up about her unsettling experiences from her journey as a yoga student, to becoming a teacher, as well as the systemic issues present throughout the yoga industry.    Phoebe also answers a question from a listener on the hotline about invoices, write offs, when to LLC, bookkeeping, and more fun tax stuff and we love it! Give GGC a call with your burning biz questions at 413-961-0855.   RSVP to our craft fair events Tickets to the Providence Craft Fair Tickets to Sacramento ArtMix Night Market   Leave us a 5 star review on apple podcasts with your instagram handle and be entered to win a coaching call with Phoebe   Instagram: @PhoebeSherman @GirlGangCraft TikTok: @Phoebe.Sherman YouTube: @girlgangcraft For episode shownotes and transcript, please visit our website  

Guess what? I just had the most amazing chat with Nim Stant on the latest Adventure Paradox podcast! You know, the one where she shares her journey from Thailand to Arizona and how she's on a mission to light a fire under everyone's behinds?As part of Authors' Week, we discussed Nim's books, "Go All In" and "The Yoga Journey," and it's like she's handing out nuggets of wisdom left and right. She's all about caring for her readers and never stopping the learning train. Oh, and get this – we didn't just talk about books. Nope, we got into the nitty-gritty of entrepreneurship, how to parent without losing your sanity, and how to kick fear in the butt and reach those big, scary goals.But here's the kicker: Nim's commitment to self-care and staying true to your dreams, creates an infectious curiosity that just makes you wanna dive headfirst into whatever life throws at you.And get this – she's not just about helping herself. Nim's doing some seriously cool stuff with other authors, helping them get their words out into the world. It's like she's this beacon of positivity and inspiration, shining a light on everyone around her.Seriously, it's like chatting with your most motivating friend who's always got your back. Nim's gonna have you feeling like you can take on the world – and spoiler alert, you totally can!Episode Chapters:01:26 Creating Platforms for Transformation04:26 Unleashing Your Full Potential5:11 Living Up to Your Potential 06:11 The Spark That Ignites Action08:20 Turning Words into Wealth and Impact8:50 Care about your reader09:02 Crafting Your Literary Legacy09:35 Turning Adversity into Inspiration10:22 From Personal Experience to Universal Lessons10:58 Keep Going11:43 The Power of Commitment13:00 Carving Out Time for CreativityJust says "buy the book on Amazon!"Support the Show.Connect with me in the following ways:catcaldwellmyers@gmail.comwww.catcaldwellmyers.com@catcaldwellmyers@adventureparadoxThe Adventure Paradox Podcast Page (Fb)

Jules Febre is an Advanced Jivamukti Yoga teacher and is considered one of the leading teachers of the Jivamukti Yoga method, teaching the method worldwide as well as facilitating the very highly regarded teacher training programs. With his devotion, passion, personality and depth of wisdom, he inspires countless students around the globe. “Much of our time is spent in a virtual world of computers, phones and many other automated transactions. We are always choosing how to spend our time, which shapes our lives. The power of coming together, of sharing ideas, insights and practicing asana lends one to become more receptive. As we undertake this journey, we may do so together and thus together we come to realize the vastness of our existence.”—Jules Febre In this episode we talked about (among other subjects): • his experience of meeting Swami Nirmalananda, K. Pattabhi Jois and Shyam Das • his personal adventurous Yoga Journey • how Mantras help us to protect the mind • Personality as a Teacher • what does inspire him • the change of his practice since being a dad and husband • the intention behind the "Liberation Lab" • the link between hip hop and yoga • what makes a good Yogateacher • Death Shownotes: Jules Febre on Instagram Jules Febre Homepage (with all Events) Liberation Laboratory on Instagram Liberation Lab GET WET SOON on Instagram Subscribe to the GET WET SOON NEWSLETTER Make plans regarding your True Self with The TRUE NORTH Planner

Title: EP17 - Yoga and its Eastern Roots by Jimmy Lau Episode Transcripts are here: https://medium.com/@jimmych.lau/isquared-podcast-transcript-episode-17-b7854868add1?source=friends_link&sk=ad4193c1512011251ddf009da2115163 Description: Dive into the profound world of Yoga with Jimmy Lau in Episode 17 of his enlightening podcast series, "Yoga and its Eastern Roots." In this episode, Jimmy Lau, an experienced Yoga instructor and insightful podcaster, takes listeners on an immersive journey through the ancient origins and philosophical underpinnings of Yoga. Discover the historical connections between Yoga and the rich traditions of Eastern philosophy, including Buddhism and Daoism, and how these age-old teachings continue to shape modern Yoga practice. Unpack the wisdom of the Yoga Sutras, the Heart Sutra, and the Tao Te Ching as Jimmy elucidates the shared themes of mindfulness, impermanence, and the pursuit of harmony. Learn about the Eight Limbs of Yoga, a foundational aspect of classical Yoga practice, and explore how each limb serves as a step on the transformative path to self-realization and spiritual liberation. Jimmy also addresses the contemporary evolution of Yoga, highlighting the integration of AI technology in enhancing the practice and the balance between honoring Yoga's roots and embracing innovation. Reflect on the personal impact of Yoga as Jimmy shares insights from his own journey, emphasizing the life-changing power of this ancient discipline in today's fast-paced world. Whether you're a seasoned practitioner or new to the world of Yoga, "Yoga and its Eastern Roots" offers a wealth of knowledge and inspiration. Join Jimmy Lau for a thought-provoking exploration of Yoga's history, philosophy, and its role in modern life. Don't forget to follow @jimmylauyoga on Instagram for more Yoga insights and inspiration. Tune in to EP17 on Spotify, YouTube, or your favorite podcast platform, and may your days be filled with happiness and wonders as you dance in the symphony of impermanence. Keywords: Yoga, Eastern Philosophy, Buddhism, Daoism, Yoga Sutras, Heart Sutra, Tao Te Ching, Mindfulness, Impermanence, Harmony, AI Technology, Yoga Practice, Spiritual Liberation, Jimmy Lau, Yoga Instructor, Yoga Podcast, Classical Yoga, Modern Yoga, Self-Realization, Yoga Journey, Yoga Evolution, Yoga Insights, Yoga Inspiration, Yoga and Meditation, Yoga Lifestyle, Yoga Community, Yoga Wisdom.

What is Yoga? What are the health benefits? Emilee Hartwig, the owner of Happy Dog Yoga Studios. Emilee shares her unexpected journey from aspiring yoga teacher to yoga studio owner, including how she stumbled upon yoga as a new mother seeking physical and mental wellness. Emilee outlines the evolution of Happy Dog Yoga Studios from its inception in Port Huron in 2015, and its expansion to St. Clair, offering a range of services including yoga classes, Reiki, and massage. The interview delves into the challenges and surprises of running a yoga business, the importance of modifying yoga poses for each individual, and the fundamental role of intentional breathing in yoga practice. Emilee's story illustrates a personal and professional transformation, underscored by a commitment to bringing yoga's physical and mental benefits to the community.Show Notes00:00 The Unexpected Journey to Yoga Studio Ownership01:20 Discovering Happy Dog Yoga Studios: A Journey of Growth04:39 Finding Solace and Strength in Yoga07:13 The Path to Becoming a Yoga Instructor12:32 Embracing the Challenges and Surprises of Studio Ownership16:50 The Transformative Power of Yoga: Beyond the Physical19:59 Breathing: The Essence of Yoga and Self-Care25:11 How to Connect with Happy Dog Yoga Studios

A survey went out “What is the number one fitness item on your to-do list?” Joyce responded and said ”Yoga” Welcome to 'How to Be Fit Over 40', Mid-Life conversations with Hicunni. Today, we're stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you're a seasoned yogi or just starting out, join us as we explore yoga for those navigating midlife. We'll also dive into setting SMART goals for fitness success. Remember to subscribe for more empowering conversations and actionable fitness tips.Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!WHAT'S NEXT?TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 - You don't have to use your real name:)Support the showWork With Coach Keenie

In this enlightening episode of "Follow the Yogi's Path," Vikky Santana dives into the heart of yoga practice by exploring the intriguing question: Why do yoga teachers cue poses differently? With her characteristic warmth and expertise, Vikky unfolds the layers behind this complexity, guiding listeners through the four pivotal reasons that shape the unique language of yoga instruction. From the rich traditions of lineage and the profound impact of personal experience to the broad spectrum of professional exposure and the depths of educational background, this podcast offers a roadmap to understanding and embracing the diversity of yoga cues. Whether you're a newcomer or a veteran yogi, Vikky's insights will empower you to navigate the yoga landscape with confidence, encouraging you to find your path in the vast world of yoga practice.#YogaCuesExplained #YogaLineage #PersonalYogaJourney #YogaEducation #ProfessionalYoga #YogaDiversity #FollowTheYogisPath #YogaUnderstanding #YogaCommunity #VikkySantanaYoga #EmpoweredYogi #YogaForAll #YogaInsights #MindfulYogaPractice #YogaPodcast #DecodingYoga #YogaGuidance #AuthenticYogaJourney #YogaTeacherInsights #UnderstandingYoga #YogaForLife #YogaEmpowermentSupport the showHey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence. If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven't already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey. Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you're ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

Hello Magical Human & welcome back to Madison Mindset the Podcast

In this episode of the Native Yoga Toddcast, Todd interviews Marilyn Haifa, a professional yoga teacher and practitioner. Marilyn shares her journey into yoga, starting with her first Bikram yoga class in San Diego, where she immediately felt a deep connection to the practice. She discusses the importance of grounding and finding purpose in the body and how yoga has helped her achieve that. Marilyn also talks about her introduction to meridian yoga therapy and the impact it has had on her teaching and personal practice. She explains the concept of energy in yoga and how it can be harnessed and controlled through breath and movement. The episode concludes with a discussion on the benefits of chanting and the incorporation of acupressure points in yoga practice.Visit Marilyn on her website: https://yogarx4life.com/Follow her on IG @marilyn_haifa https://www.instagram.com/marilyn_haifa/?hl=enKey Takeaways:Yoga has helped Marilyn find grounding and purpose in her body, allowing her to connect with her spirituality on a deeper level.Meridian yoga therapy has been a transformative practice for Marilyn, helping her understand the energy flow within the body and how to facilitate release and relief through yoga poses and acupressure points.Chanting is a powerful practice that can create a vibrational shift within the body and mind, leading to a deeper connection to oneself and the universe.Thanks for listening to this episode. Check out:

In this episode of the Native Yoga Toddcast, Laura Rodgers joins as a special guest. Laura shares her journey with yoga and meditation, starting from her background as a dancer and how she found yoga as a pivot from dance. She discusses her initial experiences with yoga and how it evolved over time, incorporating meditation and mindfulness practices. She emphasizes the importance of consistency in meditation and the benefits of integrating yoga and meditation into daily life. The episode concludes with a discussion on the importance of listening and understanding different perspectives in today's world.Key Takeaways:Laura's yoga journey began as a dancer, and she found yoga to be a wonderful transition from the dance world, focusing on inner feeling and breathing.Meditation became an integral part of Laura's practice, and she explored various styles and attended retreats to deepen her understanding.Silence in meditation retreats can be challenging but also provides an opportunity to observe and learn from one's thoughts and emotions.Laura emphasizes the importance of self-compassion and forgiveness in the meditation practice, allowing oneself to be human and learning from experiences.Thanks for listening to this episode. Check out:

Hello Magical Human & welcome back to Madison Mindset the Podcast

NEW YEAR NEW SEASON! Welcome to Season 2 of How Yoga Changed My Life a Podcast!To kick off 2024, Mia and Adrienne took a roadtrip to Houston and met up with Alicia Dugar Stephenson (aka @AfroYogaQueen on IG. Alicia dives deep into her yoga journey, including  how she utilizes Yoga to help manage her Lupus. Her passion and love to share yoga within her community is inspiring! Show Notes:Click Here to purchase Alicia's Book, Yoga Best Life: 5 Keys to Unlock Abundant Health, Wealth, and HappinessClick Here to sign up for Alicia's upcoming trainingClick Here for more info on Yoga Sutra 2.1 from Yoga International Click Here to register for Adrienne's upcoming Advanced 300 RYT Training in SATXFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://instagram.com/yogachanged?igshid=YmMyMTA2M2Y=For more, go to https://howyogachangedmylife.com Wanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.com

Bali Vibes: Yoga, Body Image, Self-Love, and Manifesting Your Best Self Bali is a magical place where dreams come true and souls are healed. In this episode, I share my reflections from a recent trip to Bali, where I underwent a deep transformation through yoga, self-love practices, and mindset shifting. If you're ready to manifest your best self, this episode is for you. I'll teach you how to: -Use yoga to connect with your body and release negative energy - Practice self-love and acceptance - Shift your mindset to create a life you love Join me on this journey to Bali and beyond, where we'll explore the magic of self-transformation. #balibabes #yogalove #selflovejourney #mindsetreset #manifestationmagic #personalgrowth #spiritualawakening #bestself --- Send in a voice message: https://podcasters.spotify.com/pod/show/inthekaleidoscope/message Support this podcast: https://podcasters.spotify.com/pod/show/inthekaleidoscope/support

Have you ever wondered how yoga and mindfulness can change your life? We are thrilled to have Rachel Brathen, a New York Times bestselling author and the founder of Yoga Girl, join us for our new series , Mindset Mondays, to share her transformative journey. Rachel unveils her personal tale of how yoga offered her a haven during her turbulent teen years, providing her with tools to navigate through both physical and mental discomfort. Her inspiring story is a testament to how yoga can help us tune into our bodies and quieten the chaos of our minds.Rachel's perspective on self-care as a necessity, rather than a luxury, is something that resonates with us deeply. She illuminates the critical role of self-care in our overall wellbeing, encouraging us to make it a priority without the burden of guilt. With her enlightening anecdotes, Rachel underscores how a consistent daily practice, no matter how brief, can have a profound impact. We delve into dynamic meditation practices, like shaking meditation, and explore how breath plays a critical role in yoga and meditation. Starting your own yoga journey might seem daunting, but Rachel breaks it down for us in the most approachable way. She emphasizes the essence of yoga lies in the foundational poses and breathwork, not the intricate poses that often intimidate beginners. Rachel also shares her insights on creating a sacred space for mindfulness at home and how to approach self-care with self-love, including how she adapted her yoga practice during her pregnancy. We promise you that this conversation with Rachel is an invaluable guide for both yoga enthusiasts and beginners. Get ready to be inspired and find your path towards mindfulness and self-care.Support the showFollow The Show On All Socials Using The Tag @skincareanarchy

In this week's Podcast I talk all about ME! How my Yoga journey started, my trip to Thailand, how I became a Yoga teacher, navigating the pandemic and much more!

In this enlightening episode, we dive into the myriad benefits of yoga and how it can positively impact every aspect of our lives. From physical health to mental well-being and spiritual growth, yoga offers a holistic approach to nurturing our mind, body, and spirit. We explore the scientifically proven benefits of yoga, such as improved flexibility, strength, and balance, as well as reduced stress, anxiety, and depression. We also discuss the profound effects of yoga on our nervous system, immune system, and overall vitality. Whether you're a seasoned yogi or a complete beginner, this episode will inspire you to roll out your mat and experience the profound benefits of this ancient practice. Join us as we uncover the physical, mental, and spiritual rewards that await you on the mat and discover how yoga can enhance your well-being and bring greater harmony to your life. ------ Follow me on Instagram: @lifeonplot44 Follow the blog: theslowlivingcollective.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theslowlivingcollective/message

Yoga is extremely powerful and can completely change your life, but most people are doing it wrong. Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Chapters: (00:00) Intro (01:32) - Yoga Journey (02:56) - Yoga Benefits According to Google (04:28) - The Yoga Pull (06:24) - Yoga Is Hard (10:55) - Yoga as Exercise (12:01) - Connecting to Your Breath (15:14) - Your Mind (16:52) - Yoga Is an Ancient Spiritual Practice (18:08) - Hidden Yoga Benefits (24:25) - Personal Benefits --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message

Alex... the yogi? It wasn't until this year that Alex decided to jump into the yoga world and give it a try. From being an athlete to consistently resistance training, it was a nerve-wracking move to do something totally new and different—but Alex is reaping the benefits already. Listen in to hear Sue and Alex chat on sticking with new experiences and the impact yoga and physical therapy has had on their lives. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:23) Our crazy laundry & why Alex is a co-dependent flyer (5:04) Introducing today's topic: Alex's yoga journey & the impact it's had on his life (7:50) What held Alex back from trying yoga sooner? (13:13) Some of the biggest physical benefits Alex has experienced since starting yoga (18:34) Some benefits Alex has seen from physical therapy (23:24) Alex's "cheat code" for sticking with a new experience (25:52) Challenges faced during the first few classes (& how things are different now) (36:14) Sticking with a new pursuit when it doesn't immediately fit in your routine (41:34) Sue doesn't like country music (43:00) The importance of having a goal & continually striving for improvement (49:57) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

Welcome to another episode of Yogalebrity, the podcast where yoga teachers share their incredible origin stories. I'm your host, Angelica Govaert, and this week, I have the pleasure of interviewing Niki Saccareccia. Niki is a Los Angeles-based, trauma-informed yoga teacher and forever student. In 2010, she founded her private practice, Light Inside Yoga, leveraging her background in Clinical Behavioral Psychology. Today, Light Inside Yoga is a Registered 200hr Yoga School (RYS200), offering a wide range of trainings, workshops, seminars, retreats, private lessons, and group classes both online and in person, reaching students all around the world. Niki's passion lies in guiding her students practically, helping them build an age-appropriate wellness lifestyle for each stage of life. Drawing upon her expertise in Behavioral Psychology, she empowers her students to overcome excuses, fostering consistency and discipline so they can witness the tangible results of their efforts firsthand. Niki's teaching approach is evidence-based and systematic, ensuring that the transformative effects of yoga practice are not merely coincidental, but purposefully and reliably recreatable day after day. One of Niki's specialties is a therapeutic and trauma-sensitive approach to yoga and wellness. Through education and mindset training, she equips her students with the tools to navigate old habits, pain, aging, and real-world stressors. By embracing the physical body as an ally in spiritual wellness, her students develop their spirituality in a refreshed and inspired way. Niki's impressive educational background includes a Bachelor's degree in Psychology with a focus on the nature of consciousness. For eight years, she worked as a clinical behavioral therapist, effecting life-changing behavior modifications for special needs children and their caregivers at the personal, social, and academic levels. She holds the designations of eRYT-500, YACEP, and has been a Level 1 trauma-informed yoga teacher, sound bath practitioner, and Yoga Nidra facilitator. Niki's commitment to knowledge extends to her extensive anatomy training, encompassing over 350 hours with a special focus on Integral Anatomy under the tutelage of Gil Hedley. She has shared her expertise by teaching anatomy in various teacher trainings across southern California and is currently a co-leader of the 300hr YTT at One Down Dog in Los Angeles, CA. In addition to her teaching endeavors, Niki is currently co-authoring a book slated for release in August 2023. This book aims to revolutionize the academic landscape for middle and high school learners, offering mindfulness, contemplative practices, and Ayurveda principles as tools to understand, accept, and develop stress intelligence within the classroom environment. Niki is also the author and developer of "Roadmap to Mindful Living: Turning Good Intentions into Long Term Habits." This research-backed curriculum for creating sustainable changes in wellbeing has been successfully implemented at Van Nuys Medical Magnet High School and the University of Southern California's Novus Think Tank for Social Change between 2017 and 2019. The program is available for individuals and organizations alike, offering a transformative journey towards mindful living. Now, let's talk about how you can connect with Niki and take advantage of the incredible offerings she has for our listeners. First, she has an exclusive monthly community membership available for only $27. By joining, you gain access to over 200 videos ranging from 5 to 75 minutes in length. The membership includes breathwork, meditation, a Patanjali's Yoga Sutra study course, and a variety of yoga styles, such as yoga for back pain, yoga for people over 55, and assistance with anxiety and sleep issues. Use the code "Yogalebrity333" to get 25%. Connect with Niki at https://www.lightinsideyoga.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogalebrity/message

Part 2 of my Yoga Journey. In this episode I share my first big T trauma and how that led me to Yoga. My experience with Yoga teacher training and the opening of the first Yoga studio in Massapequa, Om Tara Yoga Studio.

In this episode, I talk about how I started yoga and what made me fall in love with it. I share the events the lead up to the moment that I made a decision to try yoga. I also talk about the benefits that I have seen with yoga and the reason I encourage my listeners to give it a real try. I hope you will try yoga and that it helps you find out who you are at your core.I hope you enjoyed this episode and if you want to listen to more, please subscribe to be notified of new episodes. I'd love to hear from you; I'm @nicolereneejensen over at IG. You can also learn more about me here: https://linktr.ee/nicolereneejensen. Don't forget to check my website for more details: http://nicolereneejensen.com/

Move & connect with Caroline: InstagramXHLHOME by NPY 

Summary: Since she was a child, Krista loved to move and dance. Krista shares how movement can be a spiritual practice that guides us deeper into ourselves. Mentioned in this Episode:Derek Sivers TED talk: "How to Start a Movement"Freeingbodies.com (Krista's website)Krista on instagram: @freeingbodies_Gene KeysContact improvEcstatic DanceSupport this podcast:Discount link to purchase organic, raw ceremonial-grade cacao ethically sourced in Guatemala (a portion of proceeds support this podcast)Become a patron at: https://www.patreon.com/thefaroutcoupleMake one-time donation with PayPal (our account is aplambeck22@gmail.com)Leave a review on iTunes!Share this episode with a friend! :DConnect with us:Website: www.thefarout.lifeEmail us at info@thefarout.lifeWild Within @ www.thewildwithin.orgCredits:Intro music: "Complicate ya" by Otis McDonaldOutro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)

Geoffrey Roniger has been leading yoga classes for over twenty years and is the founder of Freret Street Yoga in New Orleans and Yoga Unbound, a hybrid studio model offering online, studio, and private training classes and instruction. He has apprenticed with globally renowned teachers Richard Rosen and Rodney Yee and completed the advanced studies program at Piedmont Yoga Studio. During his teaching career, Roniger provided on-site instruction and developed corporate wellness programs for various companies including Salesforce.com, Amyris Biotechnologies, Beverly Prior Architects, Juice Design, and Urban Revision. After volunteering for the Urban Zen Foundation at both their V-Day and the Special Olympics events, in 2012 he was appointed to Urban Zen Foundation's faculty for the Integrative Therapy Program in New York. Geoffrey Roniger has been featured in Yoga Journal as well as in a Gaiam video, Yoga Now. https://www.yoga-unbound.com.

Listen to Episode#148 4 Meditation Retreat Practices from Aliyar Temple of Consciousness That Gave Me Immense BenefitsSupport the showBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed.Visit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snack...

This week Cayla has a solo episode talking all about yoga. She shares how she initially got into yoga and all her knowledge about the different types and benefits of it.    Follow Us On Social Media! Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health TikTok: @caylas_clean_eats and @ella_troy Websites: https://caywright25.wixsite.com/mysite-1/online-store https://www.ellatroyhealth.com/ https://sweetandsavorypodc.wixsite.com

If you hate yoga, I was with you for most of my life. So, how does one go from hating yoga to being a yoga teacher? Sounds crazy, I know. In this episode, I share my journey from feeling shame and like I didn't fit into an encounter with a Balinese healer that tricked me into yoga. I never thought I'd like yoga, let alone want to become a teacher to deepen my practice. Hopefully, sharing my journey home to Kundalini yoga will inspire you to try it. NEW CLASSES: Intro to Kundalini Yoga, Wednesdays at 5 PM PT at YogaLove Oakland (virtual and in-person) starting Sept 7, 2022. https://www.yogaloveoakland.com/classesThis six-week Kundalini Yoga series for beginners is a beautiful mix of physical practice, breathwork, meditation, and moments to chill. Join us as we cleanse blocks, reconnect with ourselves, and breathe loving energy into our routines. It's time to discover how to re-treat yourself amid chaos when needed.

IYA - Non-performative YogaHello and welcome to Shades and Layers. I'm Kutloano Skosana Ricci, your host, and this is episode 3 of Season 4. Today my guest is Abiola Akanni, a yoga educator who has successfully cultivated inclusive wellness spaces that encourage other'ed communities to develop their personal yoga practice. The Nigerian-American yoga instructor and entrepreneuris the influencer behind Yoga by Biola and founder of IYA, the online yogaplatform committed to non-performative yoga. Akanni is committed to disruptingcompetitive yoga standards found in western culture and cultivating practicesthat nurture instead of criticize.Her inclusive missionpromotes yoga as ritual while teaching individuals how to re-mother theirbodies for generational healing. We recorded this conversation during the northern hemisphere summer of 2021 and she had just received her first shot of the Covid-19 vaccine. It was also just as she graduated the first cohort of her Yoga Teacher Training on Iya. As you will discover, Abiola is a highly ambitious person and for her, pursuing an entrepreneurial path is much deeper than financial reward. MENTIONS AND LINKS Yoga By Biola - Abiola Akani's very own YouTube Channel - https://www.youtube.com/c/YogabyBiola Trap Vinyasa - https://www.trapvinyasa.com/ Yoga Behind Bars - https://yogabehindbars.org/

The ability to discern between what is true and not true is the ultimate goal of the Ashtanga yoga practice. Continual practice of the full eight limbs of Ashtanga will create a permanent state of “discernable discernment” — but that is so much easier said than done.  As we well know, walking the path of yoga can take many, many lifetimes. We may not burn through all of our negative patterns in this life. But, as we continue to get on our mats every day, it's important to not burn out our own passionate flames of inspiration in the process. The more we learn on the yoga mat, the brighter our inspirational flame burns. However, many yogis vacillate between the extremes of practice-practice-practice and quitting because they burn themselves out. Especially as yoga teachers, it's important to watch out for our own inspiration and experiences on the mat. If we're having a hard time, that burnout can extend to our students and others in the community. When you find yourself in that state of burnout — or tamas — seek out your yoga community. Become a student again and learn why you were inspired to get on the mat in the first place. The practice of yoga is never easy, but there are so many opportunities to be inspired. Ask yourself — What type of flame am I trying to cultivate? Let the answer lead you to your next step on this journey.  Seeking out some yoga inspiration? Follow me on Instagram @kinoyoga or visit my blog at Kinoyoga.com. You can also sign up for free classes with me on Omstars.com. Use code: PODCAST to start your free 30-day membership. Keep up with us online @omstarsofficial. Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast. 

In this episode: -the inspiration behind her essential oils business “Earth Keeper” and why she is hopeful it will inspire others to lead a less wasteful and toxin filled life -how motherhood has also inspired her small business and why she wants to empower other moms to make their own products that are safe to use -why there is a big disconnect between the consumer and the product and why we sometimes neglect the important connection to our skin and the products we put on it -how essential oils are another way for her to express her creativity; finding different combinations and creating personalized rollers and perfumes to suit people's needs -through all of her creative endeavors, she has come to realize that ‘you've already got it in you' and why she wants to help people discover this within themselves Jeanine's website: jeaninedinger.com Jeanine's Instagram: @jeaninedinger Earth Keeper Instagram: @earthkeeproils Stay in touch with me Website Instagram YouTube Sign up to my newsletter and stay tuned for a 21 day Yoga Journey coming soon!

In this week's episode of Form, Function, and Flow Lab, I wanted to talk about my yoga journey. I did not always love yoga because I could not sit still, but I started liking it after grad school. I like it better now because I know more about it. I will take you through my yoga journey in hopes of inspiring you to get into this kind of movement and understand more about the different types of yoga.Episode highlights: [0:36] Introduction to the topic [3:08] How my yoga journey began [10:41] What I see with patients who practice Ashtanga yoga [12:12] What yoga in general seems to lack [14:32] Incorporating mobility classes when I teach yoga [16:37] Conclusion If you have any questions, you can drop it in the comment section or you can send me a message through Facebook or Instagram. I'd be happy to do another podcast about your questions. Also, if you want me to talk about something specific, let me know! You can also check my TikTok account as I use the platform to educate viewers about movement, chiropractic education, yoga, pregnancy, and more! Thank you for listening and see you next week!

In this show the host, Kayla Nielsen, shares about her yoga journey starting at the age of 12 years old, up to the present (21 years).She talks about how she found yoga, who her teachers were/are, and her personal growth and evolution alongside her yoga practice.She talks about how and why she chose to become a yoga teacher, start a retreat business, and create her own app (launching Sept. 21!)Tune into the full show for all details.Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.thewalkhomepod@gmail.comFind us on Patreon: https://www.patreon.com/thewalkhomepodConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenSign up for Kayla's new app! https://kaylala.app/ ADS:Kaylala App: https://kaylala.app/ GLOW Yoga Retreats: https://www.glowyogaretreats.org/