Morning Musings with Lauryn

The Musings with Lauryn Show Episode 120Join me every Thursday for your weekly encouraging word "Oh, the places you'll go... When we allow ourselves to dream, we can never really know just how far they'll take us. One simple dream may open up your mind to something even bigger than you want to try. But how will you know if you never take those initial steps towards that first dream? Oh, the places you can go in this world if you'll just start by taking a step today!"

"The mind is a powerful tool!The thoughts you allow to stay in your mind can have a strongly dictate your physical reactions. So what are you thinking about? What thoughts are you allowing to stay and which ones have to go. Your mind is a powerful tool and you have the means to control it. "

"Is that a craving or is it an urge?It's hard to see it at first glance but there is a difference between a craving and an urge. There are different tactics to controlling both of us and Lauryn lets us in on some of those secrets! You too can have the tools to deal with these tempations as they come your way so you can accomplish all your personal goals."

"What's your word for the new year?Choose a word to inspire your new year and then find every way possible to stay accountable to it. Lauryn brings her own accountability to this episode with a focus on how to make healthy choices at the supermarket. This is possible and your health and wellness goals are worth all the energy you pour into them!"

From dessert to veggies - and you can too!Where Lauryn used to love ice cream for dinner, now she finds herself thoroughly enjoing a sauteed bowl of veggies. This change doesn't happen over night but every step we take in the right direction is better than a day of no steps at all. You have to fight for your health, because if not you, then who?

"A new year is on the horizon!A proper perspective on the past can really change how we see the future. With this year coming to a close, it's important to appreciate all the work you've done, and start charting a new course for the upcoming year. What are your goals? What is a word you've chosen for 2020? "

"Creating healthy food substitutions.On this journey to health and wellness you don't have to give up your favorites entirely. There are some great healthy alternatives that can keep your spirits up while you commit to the changes you have set in place. You are worth it!"

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 24"Commitment is everything!Commitment is the grit that sets you apart from everyone else! Are you willing to stay commited to the very end so you can taste the fruits of all your labor? No matter how slow the progress may seem, keeping taking the steps in the right direction. You'll never regret all your hard work."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 23"The scale doesn't tell the whole story!While the scale does hold some helpful information, it doesn't tell the whole story. Be patient with yourself and this journey you're on. Minor setbacks are apart of everyone's story, but they don't have to derail us completely. Remember to keep showing up and pressing into the wonderful goals you have set!"

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 22"It's time to take control of your life!Thanksgiving is fast approaching but this doesn't have to be another holiday setback for you. Envision what you really want, and how the foods at that table might make you feel and decide today what you will allow on your plate. These times together are full of gratefulness, so make a plan today that will allow leaving encourage and uplifted."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 21"Create the Life You Desire"The pathway to experiencing your dreams is a winding road. It ebbs and flows every day. But the truth is that you'll never experience your wildest dreams if you don't take a step in that direction. You are responsible for creating the life you truly desire! Will you take on step today?"

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 20” "Uplifting your spirits! When you uplift others, your heart will naturally be uplifted at the same time! Just like Lauryn you have a gift to share with the world. Have you thought about how you can be an encourager and would you consider letting yourself be encouraged today? We have the ability to make this world a better place starting today!"

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 19” “Planning Makes Perfect-ish!” There's something to be said for a good plan! Plans keep us on track and avoid derailing on the path to our dreams. A meal plan is just as valuable! One of the greatest things we can do is to cook nutritious meals at home by using a simple meal plan! Don't let the holidays sway you from the optimal health you truly desire!"

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 18 "You are what you eat... It is possible to avoid turning to food when uncomfortable moments arise in your life! Rise above your emotion and think of a better action for yourself by recognizing the tough moments an alternate activity. Retrain your reactions to avoid turning to food in order to manage the habit of emotional eating."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 17 "Target progress not perfection. We often associate the idea of falling with failure. This is a natural setback and we have to understand and prepare ourselves for it. We have to stop criticizing ourselves with every fall that we make instead, praise every step that we take towards our goals. Chase your dreams one step at a time and remember to recognize every bit of your progress. "

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 16"Get ready for a fresh week of opportunities..The newness of every day sends the breeze of fresh opportunities coming your way. Just be ready to take on every chance that presents itself to you and remind yourself that you can always do more. Now is the time to be accountable for the success you deserve to have.  Hang on and be ready!"

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 14"Make each day your masterpiece!We all have the ability to take this life and turn it into a masterpiece. Maybe its a small change, maybe its by choosing to have a grateful heart the moment you wake up, whatever it is, find what brings you joy and do it today. These small joyful moments are the fine touches on the masterpiece of you life!"

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 13"Shake things for the better..As we live life every day, we are given opportunities to change that can make us better. Every day brings us closer to our dreams if we take the chances, make the choices and create the change that comes with chasing our wishful reality. Try doing something that can draw a positive change in your life's circumstances. Never be afraid to shake things up for the better."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 12"The bridge from dreams to reality...Moving past the hurdles on the way to our dreams always starts with brave action. We are called to walk with God as we reach for the dreams in our hearts. Let us be cautious but faithful as we walk with Him crossing the bridge from our dreams to our reality."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 11 "Look at the bright side! Oftentimes people tend to complain about little things that cause us trouble. Many times we even focus on things that are missing instead of the things that are still there. It takes faith and a positive perspective to appreciate life beyond the thorns. Let's look at the bright side by pushing past life’s thorns to be thankful for the roses."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 10"You are more than your past.Our past can create a shadow of doubt in our future undertakings. It can even cause us to start second-guessing ourselves and our ability to achieve our goals. Overcoming this obstacle will start from believing that we can chart the course of our dreams into reality by building a bridge in our minds from where we are now to what we desire.

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 9"You deserve to rest!Working towards your dreams can be a daunting and exhausting thing to do. We get tired with the highs and lows of life circumstances. But despite all the pains and hurtful moments, striving to focus our sights to the end of the rainbow will move us past the challenges and onto the destination of our dreams. We can have rest and we can keep moving towards are dreams."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 8"Stay on top of your emotions.Food can give delights to the saddest parts of hearts and the hardest parts of our emotions. But we should learn to deal with our emotions head-on not under the guise of our cravings, but on logic and control. It's time we learn to feel instead of feeding your emotions by owning them and moving on. Do not give in to food's temptation."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 7"Hold on to your dreams!When setbacks happen, trust that there is a reason behind the moment leading up to your goal. It may end up being the perfect moment for you to reevaluate, adjust, and head in a new direction. It's ok to be a little uncomfortable, just keep pushing for the great things to come by not quitting on your dreams."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 6"Commit not to quit!The opportunity presents itself best when things are mostly falling apart. This is the time we hold onto that grit to keep pushing until we make it because there's always a light at the end of the tunnel. You have to muster the courage to take on every challenge without any prospect of retreat. Quitting is never an option."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 5"The way to find true happiness...Many times people sulk over the things they have lost but not what they gained. Happiness works as a mindset. It must come from a good perspective; in a place where gratitude reigns. Let every day be a reminder that gratitude is a way to find true happiness. The more we know this by heart, the easier we achieve true happiness."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 4.2"Thankfulness is the key.In times when life gets you down, the only way to get through is to remind yourself of the calming presence of God. It is our moral obligation to feel grateful for the many times He has rewarded us when we didn't deserve it. Seeking His intervention in our life's difficulties is the way to create more space for thankfulness in your heart."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 4.1"You are more than enough!Being true to yourself means owning up to your flaws and weaknesses not hiding them. Keeping yourself in tune with the world is all about staying in your own lane and not getting distracted with the progress of others to stay away from insecurities. Remember, you are more than your flaws. You can rise beyond your weaknesses."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 3"Make yourself number one!Nobody can be more giving than the person who loves himself first. Not in a selfish way, our love for the self must manifest first before we give love to others. We can only give so much that is why we have to give immense care for ourselves first before we decide to take care of others. Take the time to feed your soul with the best quality of care. You deserve it!"

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 2"Turn off that snooze button!Mornings are undoubtedly difficult for most of us. The quality of our day often depends on the quality of sleep we. We can not emphasize enough the importance of having a good night's sleep. Make good sleep a priority in your schedule and you'll find your day flows so much better."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 4, Episode 1"You hold the key to your dreams...Dreams take action but alongside the work and grit is the courage to pursue it. The only way to fulfill your dreams is to first fill yourself with the courage to achieve them. Enduring the challenges that come with it is part of the soulful process of ripening the person who is brave enough to look into the dwellings of faith you have within. 

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 30"Bound through health and faith.Prayer has a way of creating a positive turning point in our lives. The more we anchor our lives in prayer, the greater our chance of achieving a life with calming purposefulness. In a way, faith intersects with health because it moves us to be more cautious of our daily undertakings to respect the life that is sanctified by God in His likeness of care and love."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 29"Fill your own cup first.Our capacity to love others is only as good as our ability to love ourselves. Every day presents an opportunity to show love to others but every second count for us to love our self first. The more quality time we spend on our own selves, the more we learn to capitalize on strengths that we already have just waiting to be developed as long as we decide to fill our cup first."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 27"Live the purpose driven life!Embracing life is to know its worth despite its brevity. Live each day with the purpose of fulfilling your promises to yourself and own the reality of your dreams. Free yourself from the chains that hold back your dreams despite life's uncertainties and inevitabilities. Tomorrow is not promised that is why we have today to make a world of meaningful difference."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 26"Chart the course of your future!Our dreams are a reflection of our future. They serve as a compass for us to navigate our lives for a promising future. Take account of all the specifics to get to your dreams in order to visualize what you want to accomplish. Believe in the persistence to make your dreams happen and trust that they will manifest at the right time.  Sail on to the course of your dreams."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 25"Tomorrow is a new day..How wonderful it is to be given chances only tomorrows can bring! Whether we use this chance to move on or be better, a new day dawning always gives a ray of hope to pursue how we are destined to be. Stacking habits will come handy in this stage of reckoning and growing through the pain. Don't be scared to take chances on new beginnings!"

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 24"Live each day with a grateful heart.Look into the myriad of creations you see everywhere and you would feel a sense of minuteness over the many things that envelopes the beauty of life. Practice the daily habit of writing down the things you are most grateful for and you'll see your heart change right before your eyes! Let your heart feel the gratitude even for the sunrise that you see today."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 23"Looking at the bright side.Not everything you see is what it seems. We should nurture the habit of having a positive mindset. Some days are good, some are dim. Wherever you may fall, learn to build confidence to step out of the presumptions of others and create a better one for your self. Don't let anyone cast a shadow of negativity on you and...always look into the bright side."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 22"Growth equals change.Nothing is ever constant in this world except the promise of change. Learning to accept the pain that takes you out of your comfort zone is very much apart of the process of growth. Put your energy into what’s going help you get to where we want to go and know that the next best thing to change is progress that will lead you to your eventual success."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 21"Don't let your guard down!How prepared are we to get on with life? Are the plans you have today enough to hold you for the future? These are things we have to ask ourselves in contending for a successful life journey. We need to arm ourselves with plans and even contingency plans to never back down when life crosses. Let us challenge ourselves to keep planning ahead and thriving to stay up and ready."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 20 "You are worthy of an upgrade! Do not get stuck with the current version of your old self. We are always called for self-reinvention, to redefine our selves using our past to create a better future. Allow change to happen and extend patience while it creates a meaningful transformation to our lives. The challenges we go through make the best fix to give us a timely upgrade. "

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 19 "You are your first priority. You cannot give what you do not have. This mantra teaches us to dwell in the comfort of loving our self first before we give our love to others. We have to practice self-care before we can start caring for those around us. In this life we live, it is a must that we are secured with the love we give to ourselves so we do not seek it from others. Create the means to make yourself a priority."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 17 "Keep the faith, drop the fear! Have you ever felt like you are tiptoeing around your life? Do you calculate the fears that dwell inside and the possibility of losing it at any time? The tensions are there to test our limits and to see where our hearts will lead us with our journey. Stop living life with the fear of losing it. Let the tensions you feel propel you into your best life yet!"

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 16"Once is all you get.Your health is of utmost importance, so live today as your life depends on it, because it absolutely does!  Why waste the time you have today to create opportunities or even moments to live your best life? Be intentional to find what brings your ultimate satisfaction in life. In the end, what matters is that you lived happily while striving to be your best."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 15 Part 3 "Contend for your future! Never lose the will to draw a better future. Always strive to seek for improvements and do not let go of that dream no matter how hard the circumstance. Bring out the fire and strive for the best. Remind your self that the future looks good, always!"

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 15 Part 2Plant the seeds of your future.It can be pressing how life sometimes throws diversions on our dreams. Trials and doubts, so many of them that curb your will to move forward with your goals. Fuel your intentions and stay steady in what you're striving for. Your dreams will call on you to overcome the challenges of the present and to conquer the challenges of the future. Have faith and keep pushing until you get there!"

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 15"You reap what you sow.In a world full of tendencies to delay your goals, it is always good to be reminded that what you sow today will give you the fruits of your labor tomorrow. Seek the courage to do things that can give you personal pride. Find the joy in overcoming your struggles. Stick with your dreams despite your current hardships. The trials you have in the present will be your triumphs in the future.

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 14 "Dreams happen for a reason...  Take a chance to change yourself for the fulfillment of your dreams. One of the greatest things you can do to reach your goals is to stack up good habits. It only takes confidence and faith to get started in working for your dreams to happen. Manage your priorities, stack your good habits and get ready to make those dreams a reality."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 13 "Eat well to live well! Many times we have been bothered by the conflict that engulfs the body versus our mind. Your mind and body need not argue all the time. Being conscious of our health is the greatest blessing we can give to our bodies. Always look into the things that will give proper nourishment. A healthy mind begets a healthy body. "

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 12"Take courage to be bad at something new.Failure is inevitable on the path to success. It doesn't mean stop, but it challenges you to keep going. When you contend for success, you always face the uncertainty of failure. What will keep you pushing is the understanding that even failure is courageous because it means you tried something new! Keep trying and don't ever settle with anything less than success."

Morning Musings with Lauryn-Where Memes Come to LifeSeason 3, Episode 11 "Trust your own journey Popcorn kernels don't pop at the same time. The same goes for everyone else. We don't arrive at our destination all at once. There are different roads, we get chances to travel and these are all part of a wonderful journey that is different from those around us. Stop whining and doubting your self when you are not there yet. We all have our season to shine!"