Podcasts about contending

Andrew Schlecht and Alex Speers recap the week that was in the NBA, what is going on with Ben Simmons and are there any trades that make sense, and should the Suns making a win now deal? Then the guys bring on Adam Mares of DNVR to discuss the Nuggets season so far, Jamal Murray's comeback season, and Jokic an MVP repeat? Then they play a rousing rendition of Andrew vs. The Beat! Sign up today at www.StitchFix.com/NBAShow to get $20 off your first purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining Dr. Todd & Katie Holmes in this episode of "The Last Days Podcast"! Pastors begin a two part teaching on "Contending For The Call of God". The decisions we make on a daily bases impacts our ability to walk into what God has called us to. Make sure you are subscribed and keep up with us on social media. Keep an eye out for new episodes every Monday & Friday at noon. https://www.youtube.com/c/ TheRiverofTriCitiesChurch https://www.facebook.com/ TheRiverOfTriCities https://www.instagram.com/rivertcchurch/

Learning how to fight, in the Spirit allows us to embrace our primary assignment. First, please, subscribe, in your preferred app, to partake in freshly released anointed prayers and receive Spiritual insight. All honor and glory belong to the most high God for he is worthy of the praise. Acknowledging on today that God is mighty and all situations, circumstances and sicknesses. Petitioning the throne of grace on today to move on our behalf, and to raise us up higher than the cares of this world. Presenting the ones who stand in need of a touch from God or a washing in the blood of Jesus. #SaraG #Anona #Harmani #Carter #Jayla #SaraT #Nakya #Makayla #Trevin #Joy #Deante #DavidRay #Sadie #Liz #Rozenia #Paula #layne #MsHarris #Amro #Ronzo #Siobhan #Jaz #Joslyn #Jamarcus #Trevva #James --- Send in a voice message: https://anchor.fm/ravenia/message

Personal Revival, Nation Awakening & Generational Reformation The Torch Podcast is back! Kicking off strong, Brian talks about the importance of investing in 2023. Investing in yourself, your relationship with the Lord, your family, your friends, and all the important parts of life. We are never too old to learn or improve and your life is always worth investing into. Be strengthened and encouraged. For all the latest on all things Victory, be sure to check out our website at https://victoryfla.com and follow us on social media. Welcome to The Torch A podcast with Brian Gibbs presenting Biblical insights and prophetic perspectives for cultural and current events in this hour. Contending for personal revival, national awakening and generational reformation. Produced by VICTORY: A Church of His Presence and Light The Fire Ministries. Coming to you from Sarasota, Florida — Thank you for joining us. Download our app at https://victoryfla.com/app Facebook: https://www.facebook.com/victorychurchfla/ Instagram: https://www.instagram.com/victorychurchfla/ Twitter: https://twitter.com/victorychurchfl/

Evaluating the biggest strength for each MLB contender! What can each of baseball's best teams ride to success in 2023? FOLLOW OUR NEW TWITTER ACCOUNT! Use Code "JustBaseball" for Deposit Match on Prize Picks Check out our website: https://www.justbaseball.com/ Personal Twitters: @peterappel23, @jack_mcmullen11, @aramleighton8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Allow the pure Word of God to be read over your life. The Book of Jude is a warning against false doctorine that is running ramped in the earth. In this Podcast Dr. Caleb Cooper will read aloud the book of Jude. Click here listen to the sermon called "Contending for the Faith" by Dr. Caleb Cooper that is out of the book of Jude! Also find it on my YouTube Channel by Clicking Here: "Contending for the Faith" YouTube Be sure to read Dr. Caleb Cooper's book "Uncompromised Revival Fire: Burning Hotter Than Hell" Forword by Todd Smith as well as his latest  book "Battle Ready Remnant: Called To Contend" Foreword by Todd Coconato. These Books, E-books, Classic Sermon Series (audio/downloadable), Articles and a Sermon library are all avalaible at calebcooperministries.com and Calebcooperbooks.com

Ryan and Cody bring another episode talking statistical proof that the Grizzlies are Title Contenders, another playoff matchup in Last Mascot Standing, and end the episode with a look at other NBA teams that should be considered to win the Championship, as of right now. --- Support this podcast: https://anchor.fm/grizz901/support

Each of us have been given promises by God! And this year of 2023 has brought many new promises with it. But if we are to enter into the promise, it won't happen in passivity, we will have to contend. But what does that even mean or look like? Join us as we watch heroes in the Bible who just like us had to contend for their promises, too! (January 15, 2023)

Welcome to this Scripture Hike of Jude 1-11 with the Nomads! There are certain things we learn about a mountain only by hiking it, one laborious, yet exhilarating step at a time. When we stay in the moment enough to let it fill our senses with freshness and beauty, the hike becomes a part of us. We nomads have set out on a new quest in this series of Nomads You And I podcasts we're calling “Scripture Hikes” to discuss the word of God at a pace that is similar to the hikes we've been taking while we're living nomadically. Come join us now for a hike through the Word where we'll encounter spiritual truths that we've found to be more strengthening to our spirits, more fragrant to our hearts, and more refreshing to our souls, than any evergreen forest, pristine mountain spring, or mountain peak we've ever experienced.

In this Podcast Bishop Alan DiDio and his guests Melody Noel & Deborah Hong discuss Powerful Testimonies and how you can contend for REAL Worship. ------------------------------------------------------------------------ Melody Noel & Deborah Hong's Links Website: https://www.influencemusicofficial.com/swmc YouTube Influence Music: www.youtube.com/InfluenceMusic YouTube North Palm Worship: Youtube/NorthPalmWorship Facebook: https://www.facebook.com/influencemusicofficial/ Instagram: https://www.instagram.com/influencemusicofficial/  SONG WRITING MASTER CLASS / SWMC: https://www.influencemusicofficial.com/swmc ------------------------------------------------------------------------ If you would like us to address a certain news item - Contact us at: Admin@encountertoday.com Join us for Encounter Israel: https://encountertoday.com/israel Share this podcast with the hashtag - #EncounterUnderground and @AlanDiDio! ------------------------------------------------------------------------ - Encounter Today's Resources - * GIVE: https://encountertoday.com/giving/ * Special Offer: https://encountertoday.com/special-offer *FREE eCourse - https://ecc.thinkific.com/courses/the-secrets-of-solomons-success  ------------------------------------------------------------------------ Thank you for joining us! If you would like to give, your support will help us to bring you more content just like this!

Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep155 - Jonah, Lesson 7

What are you fighting for? Whether we are fighting for our marriage, career, finances, and more, we must do what it takes to succeed. Pastor Aaron identifies how complacency kills our destiny. Learn this and more in today's message.Scriptures referenced in this message:· Philippians 3:12-16 (NLT)· Proverbs 26:11 (NLT)· Numbers 13:1–3 (NLT)· Numbers 13:17–20 (NLT)· Numbers 13:27–28 (NLT)· Numbers 13:30–32 (NLT)· Numbers 14:5–10 (NLT)· Romans 8:31–33 (NLT)· Deuteronomy 9:1–3 (NLT)Learn more about salvation, info about Destiny Church, or how to give by visiting our website.Real | Relevant | Relationship

God has promises for each of us as we lean into this new year, but these will come to pass not by us passively doing something or doing something in our own strength! So join us as we watch those in Scripture contend for the the promises in their own lives!

Here's the original video from where this audio came. Here's a list of links to John reading every chapter in his 2021 book Contending Perspectives.

Here's the from where this audio came. Here's a list of links to in his 2021 book Contending Perspectives.

JUDE SERIES Jude shows us the easiest way to spot false teachers.

A new MP3 sermon from Grace Baptist Church Los Baños is now available on SermonAudio with the following details: Title: Cults Subtitle: Contending for the Faith Speaker: Noel A. Espinosa Broadcaster: Grace Baptist Church Los Baños Event: Sunday School Date: 7/5/2015 Length: 51 min.

On December 31st, the media was reporting that Pope Emeritus Benedict XVI had passed away. The Associated Press reported that at least 25-30,000 would come on Monday, but by the end of the evening, Fox News reported that 65,000 had passed through St. Peter's Basilica. Tomorrow will be the funeral mass, presided over by Pope Francis.--Why are so many people fascinated by the pope and the Catholic religion itself- Returning to Crosstalk to deal with these and other related issues was Mike Gendron. Mike is founder and director of Proclaiming the Gospel Ministry. Mike was a devout Roman Catholic for over 3 decades and was taught to rely upon the authority of the church above all else. Mike searched the Scriptures and was amazed to find that what he read in Scripture contradicted the teachings and traditions of the church he had been a part of for so long. He trusted Jesus as his Savior and now the Bible has become his sole authority in all matters of faith. Mike is the author of the books, Preparing for Eternity and Contending for the Gospel and has produced numerous videos with warnings concerning false teachings vs. the truth of the Scriptures.--According to Mike, Catholics will say that Pope Benedict was the 265th leader of their religion and the first German pope in over a years. That's interesting when you consider that Germany is a nation that was at the center of 16th Century reformation.--Pope Benedict was ultra conservative and considered to be the doctrinal guru of the Roman Catholic religion. Before being elected pope in 1994, he co-authored the Catechism of the Catholic Church which has become the doctrinal authority of the church ever since.

On December 31st, the media was reporting that Pope Emeritus Benedict XVI had passed away. The Associated Press reported that at least 25-30,000 would come on Monday, but by the end of the evening, Fox News reported that 65,000 had passed through St. Peter's Basilica. Tomorrow will be the funeral mass, presided over by Pope Francis.--Why are so many people fascinated by the pope and the Catholic religion itself- Returning to Crosstalk to deal with these and other related issues was Mike Gendron. Mike is founder and director of Proclaiming the Gospel Ministry. Mike was a devout Roman Catholic for over 3 decades and was taught to rely upon the authority of the church above all else. Mike searched the Scriptures and was amazed to find that what he read in Scripture contradicted the teachings and traditions of the church he had been a part of for so long. He trusted Jesus as his Savior and now the Bible has become his sole authority in all matters of faith. Mike is the author of the books, Preparing for Eternity and Contending for the Gospel and has produced numerous videos with warnings concerning false teachings vs. the truth of the Scriptures.--According to Mike, Catholics will say that Pope Benedict was the 265th leader of their religion and the first German pope in over a years. That's interesting when you consider that Germany is a nation that was at the center of 16th Century reformation.--Pope Benedict was ultra conservative and considered to be the doctrinal guru of the Roman Catholic religion. Before being elected pope in 1994, he co-authored the Catechism of the Catholic Church which has become the doctrinal authority of the church ever since.

This week on Times Will Tell we're speaking with Prof. Alvin Rosenfeld, the director of Indiana University's Center for the Study of Contemporary Antisemitism. Prof. Rosenfeld founded the Jewish Studies program at Indiana University some 50 years ago and served as its director for 30 years. But retirement has eluded Rosenfeld and in 2009 he founded the Center for the Study of Contemporary Antisemitism after observing the rise of anti-Jewish hostility all over the world. "The last time I saw Elie [Weisel] shortly before he died, he was very downcast... He looked at me and he said, 'I've failed... Look at the rise of antisemitism today.' So he thought, I thought, we all thought that the more people come to know about the persecution and mass murder of the Jews the more reluctant anyone would be to speak hostilely against Jews in the public sphere. But we were simply wrong," said Rosenfeld.  And while early in his career he was able to concentrate on poets William Blake and John Wheelwright, Prof. Rosenfeld's recent work deals with antisemitism, Holocaust literature and memory, including the 2011 book “The End of the Holocaust," and the 2021 collection of essays “Contending with Antisemitism in a Rapidly Changing Political Climate.”  Times Will Tell podcasts are available for download on iTunes, TuneIn, Pocket Casts, Stitcher, PlayerFM or wherever you get your podcasts. IMAGE: Indiana University Prof. Alvin Rosenfeld, December 2022. (Gale Nichols)See omnystudio.com/listener for privacy information.

Paul's Instruction: Only let your conduct be worthy of the gospel of Christ (1:27) Paul's Desire: Fruit consistent with a life lived in accord with the gospel (1:27-28) A life worthy of the gospel is… Consistent (1:27) Constant (1:27) Contending (1:27) Courageous (1:28) Condemning (1:28) Comforting (1:28)

Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep154 - Theme Week - God First In The New Year

“PROTESTANT NO LONGER”

As we finish out 2022 and prepare to enter 2023, we should as believers in Jesus Christ examine our lives to see if there is enough evidence to convict us of belonging to Him! We at The Father's House-Frisco have a question for you to ponder as we enter the new year; Are You Contending for The Faith of our Lord Jesus? Let's Talk...

AFC South still up for grabs as the show opens with the Titans and Jags game previews before moving to the NFC South battle between Panthers and the Bucs. The guys give their thoughts on Colts trip to face the Giants before closing out this segment on Eagles looking to lock in the No 1 NFC seed spot this weekend. This episode is presented by Cassidy Travel. Cassidy Travel are the primary travel partners of The Irish NFL Show. You can now pre register your interest for the 2023 NFL season https://www.cassidytravel.ie/sports-breaks/american-sports-travel-packages/nfl/request-a-quote-for-the-nfl-america/

Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep153 - Jonah, Lesson 6

Dr. Joel Wallach begins the show today discussing the "new bull in town". Comparing Redbull to Youngevity's Rebound FX product. Contending that Rebound FX product more than 70 minerals wihile Redbull has one magnesium. Pearls of Wisdom Dr. Wallach continues his monologue. Callers Bernard has been diagnosed with a low white blood cell count. Gloria's fingers are inflammed. Robert has questions concerning the results of a recent hair analysis. John's hip keeps popping out of joint. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

Kap and Dionne Miller (filling in for J.Hood) discuss Eagles vs Bears. We debate how far the Bears are from contending.

Personal Revival, Nation Awakening & Generational Reformation In this episode of The Torch, Brian exalts the miracle and wonder of the Christmas story and the manifestation of Christ being born to us and for us. And within the power of the new covenant, we experience the revelation of Christ in us — the hope of glory, and learn how to participate with his Spirit just as Mary participated with the Holy Spirit thousands of years ago to bring is hope to the nation! Merry Christmas to all! For all the latest on all things Victory, be sure to check out our website at https://victoryfla.com and follow us on social media. Welcome to The Torch A podcast with Brian Gibbs presenting Biblical insights and prophetic perspectives for cultural and current events in this hour. Contending for personal revival, national awakening and generational reformation. Produced by VICTORY: A Church of His Presence and Light The Fire Ministries. Coming to you from Sarasota, Florida — Thank you for joining us. Download our app at https://victoryfla.com/app Facebook: https://www.facebook.com/victorychurchfla/ Instagram: https://www.instagram.com/victorychurchfla/ Twitter: https://twitter.com/victorychurchfl/

Rockets Are Rolling, How Much Closer Are They Than The Texans To Contending? We discuss who is closer to winning a championship between the Rockets & The Texans. The Rockets rebuild seems to be headed in the right direction.

Burns and Gambo talk about the Sun's recent struggles and chances of making it to the finals. Does Kyler Murray's injury save Kingsbury and Keim job? The crew talks about the latest rumors for the Diamondbacks.  See omnystudio.com/listener for privacy information.

On today's show, we're talking about THIS piece from MLB.com's Mike Petriello about the biggest holes remaining for the 2023 contending teams. Let's see if we can find an offensive solution for the Houston Astros at catcher, a middle infield solution for the Boston Red Sox, a left field solution for the Atlanta Braves, and starting pitchers for the Baltimore Orioles and St. Louis Cardinals. Join the NEW Locked On MLB Prospects Discord: https://discord.gg/36s3eRXGUQ Find and follow LockedOn MLB Prospects on your favorite podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/locked-on-mlb-prospects/id1525225214 Spotify: https://open.spotify.com/show/2wzJIf26tGgVbB7rsoKyLD Stitcher: https://www.stitcher.com/show/locked-on-mlb-prospects Follow along with LockedOn MLB Prospects host Lindsay Crosby as we follow 120+ affiliated teams throughout the 2022 season! From prospect call-ups to impactful trades to the ever evolving battle for minor league living and working conditions, Lindsay is covering it all on five days a week. Available exclusively on the Locked On Podcast Network. Follow the show on twitter @LockedOnFarm and email your Mailbag Monday questions to LockedOnMLBProspects@gmail.com Follow Lindsay for up to the minute details on all things Minor League Baseball: On Twitter: https://twitter.com/CrosbyBaseball Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnMLB to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here's the original video from where this audio came. Here's a list of links to John reading every chapter in his 2021 book Contending Perspectives.

Personal Revival, Nation Awakening & Generational Reformation In this episode, Brian speaks on the current events involving the Twitter Files with Elon Musk, Donald Trump running for President again, and the demonic child exploitation in the fashion industry. This world is full of darkness and we as disciples of the One true living God, the light of the world, are suppose to stand up and judge according to the Word of God. Be strengthened and encouraged. For all the latest on all things Victory, be sure to check out our website at https://victoryfla.com and follow us on social media. Welcome to The Torch A podcast with Brian Gibbs presenting Biblical insights and prophetic perspectives for cultural and current events in this hour. Contending for personal revival, national awakening and generational reformation. Produced by VICTORY: A Church of His Presence and Light The Fire Ministries. Coming to you from Sarasota, Florida — Thank you for joining us. Download our app at https://victoryfla.com/app Facebook: https://www.facebook.com/victorychurchfla/ Instagram: https://www.instagram.com/victorychurchfla/ Twitter: https://twitter.com/victorychurchfl/

Preseason, the Big Ten projected to once again have a multitude of solid, if not elite, basketball teams. To wit, 11 of the 14 are current top 50 KenPom teams. However, in the first month of the season, multiple teams have risen to join Indiana as Big Ten frontrunners. BUT, are the likes of Purdue, Indiana, or Illinois complete enough to be national championship good? We'll find out. Entering the college basketball season, there was an accepted “Big 5 bigs” – Oscar Tshiebwe (Kentucky), Drew Timme (Gonzaga), Armando Bacot (UNC), Trayce Jackson-Davis (Indiana), and Hunter Dickinson (Michigan). Now that we're into the season – who are the Big 5 outside of the Big 5? Candidates include National Player of the Year front-runner Zach Edey (Purdue), Adama Sanogo (UConn), Oumar Ballo (Arizona), Colin Castleton (Florida), Ryan Kalkbrenner (Creighton), and others! It's a massive weekend for college basketball, filled with intriguing basketball matchups all over the place. Make sure you check out which games Isaac Schade & CBS Sports College Basketball Writer Kyle Boone are keeping tabs on. Support Us By Supporting Our Sponsors! LinkedIn LinkedIn jobs helps you find the candidates you want to talk to, faster. Post your job for free at Linkedin.com/lockedoncollege Terms and conditions apply. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnCollege to learn more. Omaha Steaks Omaha Steaks is a gift from the heart – a gift that will be remembered with every unforgettable bite. Order with complete confidence today knowing you're ordering the very best. Visit OmahaSteaks.com use promo code LOCKEDON at checkout to get that EXTRA $30 OFF your order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Contending for the Crown w/Kristin Rowell A Bible podcast for ladies Ep152 - Jonah, Lesson 5

00:00 Should Bucs fans be encouraged or discouraged by Bucs 17-16 win over Saints? 15:46 Baker Mayfield placed on waivers by Carolina 26:26 Are the Lakers contenders if AD keeps playing like this? 36:59 Should Lamar Jackson shut it down until he's paid? Learn more about your ad choices. Visit megaphone.fm/adchoices

William Taylor - God tells us that false teachers will infiltrate, and even flourish, in the church. We should not be surprised by this, or unsettled. Indeed, Jude suggests that this has always been the case and God is perfectly able to deal with it.

Here's the original video from where this audio came. Here's a list of links to John reading every chapter in his 2021 book Contending Perspectives.

Dr. Joel Wallach begins the show today a story about shortages of baby formula. Contending people should be giving their children Youngevity's Kid's Tody product. Outlining the various nutrients contained in the Kid's Tody product. Pearls of Wisdom Dr. Wallach continues his monologue. Callers Fozy's wife has chronic high blood pressure. Brian has inflammation in his eyes. Mike is a type 2 diabetic with clogged coronary arteries and his doctor wants to perform a bypass procedure. David asks Doc why some people grind their teeth while sleeping. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

Dr. Joel Wallach begins the show today discussing the difference between Youngevity's Rebound FX product and Redbull. Stating Rebound FX has 100 nutrients while Redbull has two. Contending that if people drink the cans they should open the can the night before so the carbonation can off gas. Pearls of Wisdom Dr. Wallach continues his monologue. Callers Pat has tinnitis and asks Doc which products she should take to support the health of her pancreas and thyroid gland. Robert did a hair analysis that revealed he has high levels of lead in his system. Madrew has a friend that is overweight and recovering from cancer. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

Dr. Joel Wallach begins the show today discussing so called genetic diseases. Contending that there are no genetic diseases. Outlining several health challenges that are often thought to be genetic. Stating they are all caused by nutritional deficiencies. Pearls of Wisdom Dr. Wallach continues his monologue. Callers John asks Doc how much food he should eat before taking his supplements. Jerry has a friend that has glaucoma. Dave has a friend that has liver failure. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.

Pastor Rob McCoy returns for this special episode where he gives a member of our Godspeak congregation, Thom Cimino, a platform to Contend For Truth and tell his story. This interview is followed by the sermon from this weekend where Pastor Rob spoke boldly and directly about Contending for Truth and the story of Melchizedek.To get a FREE info kit on diversifying and protecting your savings with precious metals in a TAX-SHELTERED account text LIBERTY to 989898.Use discount code LIBERTY @ https://www.goodranchers.com to receive $30 off your purchase PLUS FREE Express Shipping.Visit https://www.devotedcapital.com or dial 805-372-0821 to learn more about value-based investing with Devoted Capital today!Go to https://www.patriotmobile.com/liberty or call 972-PATRIOT. Get FREE ACTIVATION with the offer code LIBERTY.BE A THREAT TO THE GREAT RESET!Join our community by Subscribing to us on:Liftable TV - https://watch.liftable.tv/series/XOi2uRcOSGlo-liberty-stationRumble - https://rumble.com/c/LibertyStationBrighteon - https://www.brighteon.com/channels/libertystationPodcast - https://omny.fm/shows/liberty-station

Every day, people all around us live in a chronic state of dread, anxious about what tomorrow will bring. Nations and economies are crumbling. News media agitates our deepest fears. It often feels like the ground is shaking beneath our feet. In a time like this, it is critical that we continue to LIVE and LEAD out of deep rest in Christ. But how do we break free from the gravitational pull of bad news and despair? I believe we must recalibrate a biblical vision of HOPE. (Hint: it's more than optimism)   Let's be clear – this doesn't happen easily. We must contend for God's vision of reality and vigilantly pursue deep rest in Christ. In today's podcast episode, I share keys to cultivating hope and deep rest.