Podcasts about retrain

✅ Subscribe now for more episodes MPF Discussion with Dr Recca TroyDyslexia Chose Me: Dr. Rebecca Troy's Mission to Retrain the Brain   About Dr TroyDr. Troy, a mother of two and an expert in educational neuroscience, specializes in dyslexia treatments. She holds a doctorate in education, is a researcher in neuroscience and reading disabilities, and a Nationally Board-Certified teacher in early and middle literacy. Known for her tenacious, nurturing approach, Dr. Troy brings advanced dyslexia interventions into homes, making them accessible and practical for families. Recognized by 10+ publications including Psychology Today, Women's Journal, Voyage NY, & more  Dyslexia Chose Me: Dr. Rebecca Troy's Mission to Retrain the Brain In this thought-provoking episode of My Perfect Failure, Dr. Rebecca Troy shares how a personal connection to dyslexia—despite not having it herself—sparked a deep commitment to understanding and supporting those who do. Inspired by family experiences, Rebecca built Retrain The Dyslexic Brain, a pioneering, neuroscience-based program that helps children and families tap into the brain's ability to adapt and thrive.We explore the misunderstood nature of dyslexia, the danger of misdiagnosis, and how mindset, repetition, and neuroplasticity can create lasting change. Dr. Troy also discusses her collaboration with Made By Dyslexia and Sir Richard Branson, championing the strengths and creativity of dyslexic thinking.  5 Takeaways Dyslexia isn't a limitation—it's a different way the brain processes language.Early misdiagnosis can damage self-esteem and mental health.Many children with dyslexia have co-occurring traits like ADHD or autism.With consistent training, children can make major progress in just 4 months.A strong mindset is just as vital as the science behind the change.  Links To Dr Troy·       Visit Dr Troy's website: https://drrebeccatroy.com/ ·       YouTube Chanel: https://www.youtube.com/@dr.rebeccatroy ·       LinkedIn:  https://www.linkedin.com/in/rebecca-stuart-troy-edd-57677040/  Paul: Contact Details Work with me: paul@myperfectfailure.com MPF Website: https://www.myperfectfailure.com/ Paul Padmore Website: https://stan.store/Paul_P Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275  Please Leave A Review I have a small favor to ask! If you've been enjoying My Perfect Failure, leaving a review would mean the world to me. It helps the show grow and reach more people who need these stories of resilience and success. Plus, I love hearing your thoughts!  So please leave a review on Apple, Spotify or the platform of your choice.Support the showEvery setback has a valuable lesson.

Plus AI Is Writing 30% Of Big Tech's CodeLike this? Get AIDAILY, delivered to your inbox, 3x a week. Subscribe to our newsletter at https://aidaily.usAI Is Closing the Door on Entry-Level Jobs—But Opening New Ones TooAI is shaking up the job market, putting entry-level roles at risk. Tasks once handled by junior staff are now automated, making it harder for newcomers to gain experience. But it's not all bad news—AI is also creating new opportunities, especially for those willing to upskill and adapt. Big Tech Is Letting AI Write Their Code—And It's Scaling FastAt LlamaCon, Microsoft and Google revealed that over 30% of their code is now written by AI. Meta's next: Zuck says AI could handle half of Llama's development by next year. Engineers aren't out—but they're shifting roles as AI takes on more of the keyboard work. AI Is Boosting Consulting—But It Could Also Break ItNTT Data's David Pereira says AI is helping consultants work faster—like automating 2 million hours of coding last year. But he warns that up to 40% of consulting revenue could vanish if firms don't adapt. NTT's playbook? Retrain everyone, rethink roles, and use AI to boost—not replace—human expertise.AI Chatbots Pose Growing Risks for Teens, Experts WarnAI companions are trending among teens—but not always safely. Apps like Character.AI have faced lawsuits after chatbots engaged in explicit or harmful conversations with minors, including one tragic case linked to a teen's suicide. Despite new safety features, experts say oversight is lacking. Parents and educators are urged to stay alert and talk openly about AI use.AI Could Help Us Live Longer, Healthier Lives—If We Use It RightAI isn't just about automation—it's about amplification. Steve Lucas shares how tech transformed his life with Type 1 diabetes and envisions AI assistants supporting patients from day one. With proper guardrails, AI can enhance healthcare, sustainability, and equity. The future isn't about replacing humans—it's about empowering them.Reddit Users Unknowingly Subjected to AI Manipulation in Controversial StudyResearchers from the University of Zurich conducted a covert AI experiment on Reddit's r/ChangeMyView, deploying bots that posed as real users to influence opinions. Over four months, these bots posted 1,783 comments, some impersonating trauma survivors, without user consent. The study has sparked ethical concerns and legal scrutiny over AI's role in online discourse.OpenAI Retires GPT-4, Ushering in the GPT-4o EraOpenAI is retiring GPT-4 from ChatGPT on April 30, 2025, replacing it with the more advanced GPT-4o. GPT-4, which once sparked global debates over AI safety and regulation, is being phased out as the company shifts focus to newer models. The retirement marks the end of an era in AI development

Feeling invisible on social media is a frustrating reality for many, but you're not alone! In this episode,I'm pulling back the curtain on the exact tactics that are working right now to retrain the algorithm and skyrocket your engagement. Learn how to curate your feed, consistently connect with your ideal audience using my 'Dream 100' method, and even turn outbound engagement into inbound leads. If you're ready to ditch the frustration and build a thriving online presence rooted in genuine connection, this episode is for you!Get your copy of Boss It Up, Babe for FREE. It's your complete guide to crushing your personal brand, owning your space and attracting your ideal avatar!https://bit.ly/BOSSItUpBabeBookJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Metacognition is what sets human brains apart from all other created beings'. It's the ability to think about what we're thinking about. Meta. When was the last time you remember actively aware and thinking about what you were thinking in the moment when your emotional brain was spinning out of control? When we're thinking about what we're thinking about, we're able to make adaptive changes that make our lives enriched and feel more abundant and purposeful. Today we talk about actively engaging in this beautiful God-given gift – metacognition. Resources Mentioned:·       For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: Scriptures Mentioned:·       Proverbs 16:18, John 10:10, 1 Corinthians 11:28, 2 Corinthians 13:5, Galatian 6:4, Hebrews 12:1, Psalm 42:11Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call. Connect:Website: www.triciazody.comFollow on Facebook  and Instagram

Are you stuck in the cycle of wanting to grow but struggling to stay consistent? In this episode, we dive into the neuroscience of self improvement- why change feels hard, how to overcome impatience, and the secret to rewiring your brain for lasting success. Learn how small daily actions create powerful transformations and how to shift your mindset to stay motivated. Whether you're working on personal growth, relationships, or emotional resilience, this episode will give you the tools to break through mental roadblocks and build the life you want. 

Dr. Kenneth Monaghan, University Lecturer at Atlantic Technological University, a world-leading expert in stroke rehabilitation, digital health and neuroplasticity research. With over 32 years of clinical, academic and research experience, Kenneth is revolutionising stroke recovery by making cutting-edge therapies accessible from homeAs a lecturer in health science and director of the Neuroplasticity Research Group at Atlantic Technological University, Kenneth has pioneered groundbreaking rehabilitation solutions that challenge traditional recovery models. He shares insights on why home-based rehab can be more effective than hospital treatment, how digital health is transforming stroke recovery and the science behind innovative therapies like mirror therapy and sensory substitution. We also discuss his role in securing over $2 million in research funding, his patented rehabilitation devices and the mission behind his book Lights, Mirrors, ActionTimestamps:[00:00:27] The Silent Killer: Biggest Risk Factors for Stroke[00:02:30] Home-Based Rehab: Why It Works Better Than You Think[00:05:41] Overcoming Fear: Getting Patients to Engage in Therapy[00:08:02] How Testosterone Boosts Stroke Recovery[00:11:35] Digital Health & Remote Monitoring in Stroke Rehab[00:17:37] Mirror Therapy: A Stroke Recovery Game-Changer[00:25:51] Sensory Substitution: Using Vibration and Sound to Retrain the BrainGet in touch with Kenneth Monaghan- https://www.linkedin.com/in/kenneth-monaghan-msc-phd-miscp-75b746103/ https://www.lightsmirrorsaction.com/Get in touch with Karandeep Badwal - https://www.linkedin.com/in/karandeepbadwal/ Follow Karandeep on YouTube - https://www.youtube.com/@KarandeepBadwalSubscribe to the Podcast

Struggling with cravings for processed, sugary, or artificial foods? You're not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today's episode, I'll show you how! What You'll Learn: -  Why cravings keep you stuck in unhealthy cycles -  3 Biblical steps to retrain your taste buds -  How to break free from worldly temptations  Want to encourage a friend? Send them this episode! Let's help more women break free from cravings and find strength in Jesus. Apple Podcasts: Listen Here | Spotify: Listen Here | YouTube: Watch Here Remember, You are Strong. Confident. His. Kim Dolan Leto P.S. If you're listening in real time, Happy Valentine's Day! xo Need More Support on Your Faith and Fitness Journey? Feeling stuck on where to start? Get the Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness: https://www.kimdolanleto.com/christian-fitness-guide Want simple, daily steps to keep Jesus at the center of your fitness? Join 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey:  https://www.kimdolanleto.com/christcenteredfit Connect with me!  Website: kimdolanleto.com Podcast: kimdolanleto.com/strong-confident-his-podcast Shop Faith & Fitness Resources: kimdolanleto.com/shop Come say hi on social!  Facebook: facebook.com/kimdolanleto Instagram: instagram.com/kimdolanleto YouTube: youtube.com/kimdolanletofit  

Sign up for the Jumpstart Your Health Workshop TODAY! Register here: https://www.shaeladaugherty.com/jumpstartyourhealth25 Get Kate's Mom Tummy Rehab - click HERE use code TSC to get 50% off! How to Strengthen Your Core and Heal Diastasis Recti at Any Age Have you ever felt frustrated with your core after having kids? Maybe you've noticed a lingering belly pooch, lower back pain, or even issues like pelvic floor weakness—but no matter how many crunches you do, nothing seems to change. You're not alone, and today, we're breaking down WHY. In this episode of the Simple Fitness Habits Podcast, I'm joined by Kate Horney, pre/postnatal fitness expert and founder of Beyond Fit Mom. She's here to help us understand diastasis recti—what it is, why it matters (no matter how long it's been since you had kids), and how to heal and strengthen your core the right way. What You'll Learn in This Episode: ✔️ What is diastasis recti? Why nearly 60% of moms experience it but don't realize it.✔️ Why core weakness isn't just about “getting your body back”—it affects posture, back pain, pelvic floor issues, and even digestion.✔️ How to know if you have diastasis recti (hint: it's NOT just about looking “pregnant” years later).✔️ The 3-step process to heal your core at ANY stage of life—Reconnect, Retrain, Rebuild.✔️ The biggest mistakes women make with core workouts that can actually make diastasis recti WORSE.✔️ Why traditional ab exercises (like crunches and planks) aren't always the best choice for core healing.✔️ How your core health affects perimenopause, menopause, and long-term strength.✔️ Simple movements you can start today to build a stronger, healthier core. Why This Matters for Every Mom Even if your kids are grown, healing your core is still possible! Strengthening your deep core muscles isn't just about appearance—it's about long-term strength, stability, and feeling GOOD in your body. Whether you're a new mom or decades postpartum, it's never too late to reconnect, retrain, and rebuild your core. Resources & Next Steps:

Welcome to episode 288 of The Cloud Pod – where the forecast is always cloudy! Justin, Ryan, and Jonathan are your hosts as we make our way through this week's cloud and AI news, including back to Vertex AI, Project Digits, Notebook LM, and some major improvements to AI image generation.  Titles we almost went with this week: Digits… I'll show you 5 digits… The only digit the AWS local zone in New York shows me is the middle one Keep one eye open near Mercedes with Agentic AI A big thanks to this week's sponsor: We're sponsorless! Want to get your brand, company, or service in front of a very enthusiastic group of cloud news seekers? You've come to the right place! Send us an email or hit us up on our slack channel for more info.  General News 01:59 Nvidia announces $3,000 personal AI supercomputer called Digits If you don't want to hand over all your money to the cloud providers, you will be able to hand over $3,000 dollars to Nvidia… for a computer that is probably going to be obsolete in

Did you know that breath informs the nervous system's response to stress?In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath holds the key to healing your nervous system and transforming your health. Here's the thing: your breathing patterns aren't just about oxygen—they're directly tied to your mindset and how you show up for your healing journey. When you understand and optimize your breath, you're literally retraining your nervous system to feel safe, calm, and resilient.They dive into:•How dysfunctional breathing impacts your mental and physical health.•Campbell's ACO Framework (Awareness, Control, Optimization) to help you take back control of your body and mind.•Gentle practices like sighing and intentional breathing to shift you from stress to calm.•Why mindset and breath go hand in hand as the first step in healing.Healing starts in the mind, and breathwork is a powerful tool to help you rewire your thoughts, emotions, and nervous system. By calming your body, you open the door to deeper healing in every area of your life.Listen now to discover how mastering your breath can set the foundation for your self-healing journey.Take a deep breath, hit play, and let me know—how is your mindset impacting your healing? 1:08: intro Campbell Will and the podcast topic and how breath is the course work for the nervous system3:25. Champbell's journey as a physiotherapist and his training on breath5:25 how breath influences the nervous system 5:45 the diagram is the most important part of the physiology of breathing 6:15 what proper breathwork is6:54 slow breathing biomechanics 7:15 the diagrams role in breathing and the nervous system. 8:15 breathing in our modern world. Reduced lung capacity 9:25 ways in which breathing informs the nervous system. 10:40 how do you retrain a wrecked nervous system? 11:31 how our dysregulated states keep us alive and how our nervous systems like predictability. 13:13 why relaxation feels uncomfortable. 15:47 trauma and compensations we developed through breath. 16:14 how to practice breathwork when it feels uncomfortable. 19:15 the different types of breathwork. 23:45 the nervous system and exercise. 25:40 why you put weight on when you exercise. 26:34 the ACO framework30:20 my Peace is my own. Changing our environment within to handle the stress without. 34:56 different types of breathing. General rules. 36:30 ideal respiratory rates42:30 daily practices for self care and regulation.  How to check in with your nervous system. The A.I.R practice to shift your nervous system. 47:00 a way to practice breathing. S.I.R technique. 49:00 sigh neurons and sighing to regulate yourself. 50:55 yawning is wonderful for the brain and can increase alertness. 52:55 how to get courses and more  info. Send us a text

Ep 132. Why are chronic symptoms more common among “type A” perfectionists who struggle to slow down? How does the nervous system directly connect to histamine intolerance? We are back with Michelle Shapiro, RD for a deeply moving conversation on what it actually means to “regulate your nervous system” in a world where social media makes it look easy. If you're dealing with mystery, chronic histamine symptoms – this is the missing piece you need to know in order to begin feeling safe in your body once again. In this part 2 deep dive, Michelle Shapiro explains the crucial connection between anxiety, nervous system dysregulation and chronic immune activation. She shares why the path to healing requires both practical tools to reduce symptoms in the moment AND addressing the emotional patterns that keep our bodies stuck in fight-or-flight mode. Michelle also walks us through how to “separate the symptoms from the response to the symptom,” build nervous system resilience by learning how to say no, owning your “weird,” setting boundaries, and embracing your authentic needs. For anyone feeling trapped in a spiral of unbearable symptoms, this episode provides a road map for creating safety within your body, even when you are at your lowest.      HERE'S THE JUICE: Why nervous system activation could be the missing piece to healing histamine issues  Why chronic illness often appears in "hypervigilant people pleasers"  The paradox of spiritual healing vs. immediate symptom management How trauma and childhood experiences shape our threat response The importance of creating physical and emotional safety in order to heal Why relationships and community support are crucial for nervous system regulation Tools and tips to expand your nervous system capacity while still living your life  Why symptoms are temporary messengers  The role of the limbic system in MCAS What's happening on a cellular level during a histamine flare     Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com   Connect with Michelle: Join the Highly Sensitive Body (HSB) Hub Get 1:1 support from Michelle and her team Follow her on Instagram Listen to the Quiet the Diet podcast   Connect with Oliva:  Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

Ern and Iso are back with another packed episode of real talk and unfiltered reactions!

This Is How You Can RETRAIN Your MIND: Doctor's Insightretrain your mind, how to retrain your brain, mindset transformation, doctor's advice on mindset, life-changing advice, unlock mental potential, overcome limiting beliefs, rewire your brain, success mindset tips, mental resilience training, speechless motivation, breakthrough thinking strategies, how to change your mindset, mindset retraining secrets, life transformation techniques, powerful insights from a doctor, change your mental patterns, breakthrough brain hacks, rewiring your brain for success, motivational doctor speech, transform your life today, new ways to think, practical mindset techniques, mental empowerment tips, unlocking brain power, brain retraining hacks, overcome mental blocks, achieve mental clarity, personal growth insights, doctor's life-changing advice, powerful thinking strategies, mind over matter methods, elevate your mindset, breakthrough mental habits, doctor reveals brain retraining secrets.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How's your inner critic? Are you feeling a bit bashed around by it?Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that.Burnout recovery is all about pausing to notice the good - primarily in YOU!This is not some fluffy self-care or positive affirmation, it's a practical tool to change your experience at work (and at home). Don't knock it until you've tried it - it's a game-changer!Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/powerfor all resources and exercisesSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links

Key Takeaways:Stay in motion, build relationships, and connect with people. Honor natural cycles and rhythms in work and life to achieve sustainable productivity. Taking breaks can be part of the process.Fix your eyes on what you want instead of what you don't want. Focus on conditions that help you thrive and create plans for what you want. Shift the focus of your nonprofit from fixing what's broken to creating what's right.Creating what's right involves systems, structures, and policy changes. It also takes shifting donor expectations from short-term wins to long-term sustainable change. Donors want to invest in compassionate, just communities, and focusing on creating these communities is more impactful.Focusing on what we want creates better outcomes in life, work, and relationships. Retrain your brain to focus on positive outcomes. Focusing on positive outcomes can improve team dynamics and personal satisfaction. “An influential leader and influential fundraiser understands that their job is to create what is right, and to enroll people in a vision of change.” “What conditions do I work best in? How do I work best? What can I do when I meet resistance from a task?” “The problem, the effort, the initiative, will not shift until your thinking shifts.” - Maryanne Dersch   Ask for and receive all you want, need and deserve without feeling rejected, ineffective, or pushy. Learn to manage your mindset, lead yourself and others more effectively and have the meaningful conversations that drive your most important work. Get your free starter kit today at www.theinfluentialnonprofit.com Connect with Maryanne Dersch: https://www.courageouscommunication.com/connect

In this episode, Lauren Fonvielle along with Evan H. Hirsch, MD, explores how tapping can help retrain your nervous system.   Lauren is an Integrative Energy Practitioner and EFT Trainer, specializing in EFT/Tapping for stress, anxiety, and trauma. She guides her clients on a self-healing journey to break through physical, mental, or emotional obstacles that are keeping them stuck and holding them back in life or business. Lauren believes that we all have the answers within us, and sometimes we just need a little help accessing them.   Schedule a one-on-one session with Lauren: https://www.mindshiftwithlauren.com/work-with-me   You are also invited to join her masterclass: http://www.mindshiftwithlauren.com/masterclass   .   For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications including NASM, ACE, and ACSM credentials, and serves as a faculty member at San Diego State University, teaching courses in kinesiology and physiology. Fabio has also contributed significantly to fitness education as a subject matter expert for OrangeTheory Fitness and the National Academy of Sports Medicine (NASM). He was the original creator of ACE's IFT™ model and developed NASM's latest cardio model. His career spans roles such as Division I collegiate coach, strength-conditioning coach, and president of Genesis Wellness Consulting. In this episode, Fabio shares his wealth of knowledge on how we can improve health, fitness, and vitality as we age, particularly over the age of 40. Key Topics Covered: Fueling and Training Over 40 Strategies to maintain energy and vitality through the aging process. Adjusting training and nutrition to support hormonal changes that come with age. Muscle Development The critical role of strength training for muscle preservation as we age. Techniques to optimize muscle growth and recovery. How GLP-1 influences weight management and metabolic health in older adults. Blood Flow Restriction (BFR) Training Exploring the benefits of BFR training for muscle growth and strength. Safe methods for incorporating BFR bands into your workout routine. Heart Rate Tips – Intensity vs. Zone 2 The balance between high-intensity workouts and Zone 2 cardio for heart health. Understanding heart rate zones and their impact on fitness outcomes. Fueling – Protein and Carbohydrates Effective protein timing and the importance of hitting the leucine threshold for muscle repair and growth. Why carbohydrates play a role in maintaining energy and performance. Retrain the Way We Think, Rethink the Way We Train Fabio emphasizes a holistic approach to aging, promoting overall well-being and quality of life. He encourages adopting strategies that combine physical training, nutrition, and mental health to live your best life in the second half of your life. Future Topics to Watch For: The importance of rest, recovery, and sleep hygiene. How to improve sleep quality and manage recovery effectively. Addressing chronic stress and developing a growth mindset. Balancing HIIT with Non-Exercise Activity Thermogenesis (NEAT) for better health outcomes. The hormonal impact of various exercise types on long-term health. Further insights on safe and effective BFR training. Optimizing protein timing for aging muscles. Fabio Comana's Education: MS in Nutrition (Sports Nutrition), San Diego State University MA in Exercise Physiology, San Diego State University BS in Nutrition (Dietetics), San Diego State University Learn more about Fabio Comana: Visit San Diego State University Faculty Page For questions and personalized coaching options, contact Coach Debbie Potts at www.debbiepotts.net. Tune in to this insightful episode for actionable tips on how to age with vitality, maintain strength, and stay active in your 40s and beyond!

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Listeners will learn how the evolution of the human brain makes us vulnerable to things like emotional manipulation, toxic conflict, misogyny, and dysfunction. Can we re-train our brain to become immune to this manipulation and bring the best out of ourselves and whom we lead? YES! Dr. Dana Ackley will show us how. WHAT YOU WILL LEARN:We have been experiencing a rise in dangerous and toxic divisiveness in our country. Why does it happen? What can we, as individuals, do about it? How does this impact success for leaders, followers, organizations, and our society at large? This is what we'll be delving into in this episode. ***ABOUT OUR GUEST:Dana C. Ackley, PhD, is the author of A Little Book to Save Humanity. He earned a doctorate in clinical psychology from Florida State University in 1973. For the next 25 years, he worked with families to help them overcome deep divides and significant challenges. Since the late 1990s, he has served as an executive coach and consultant to organizations, helping leaders bring the best of themselves to nearly impossible jobs. Dana has twice been named a Fellow of the American Psychological Association for innovative thinking in using psychological knowledge to solve vexing problems. He is an internationally recognized expert in Emotional Intelligence, based on his groundbreaking EQ Leader Program, the first comprehensive program for EQ development for leaders. The father of three adult children, he lives in Virginia with his wife Peg. ***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS MENTIONED IN EPISODE:Guest LinkedIn Profile: linkedin.com/in/dana-ackley-331a197Guest Website: https://theeqpress.com ; https//EQleader.netOur website: www.gotowerscope.com brain evolution, conflict entrepreneurs, Little Book, Emotional Intelligence, EQ, leadership, humanity, #TheHardSkills #Impact #LeadershipSkills #LeadershipEQTune in for this empowering conversation at TalkRadio.nyc

A fun one today that goes all over the place! Krissy spends her timing working for a tissue donation org andddd an intuitive medium. Moral issues with tissue donation, the power of spirits, how meditation & intention work in the death industry, and more. A LOT MORE. ----- Mortuary Marketing Elevate your funeral home's online presence. ⁠⁠⁠Check it out.⁠⁠⁠ Want to start today? Email:  conor@mortuary-marketing.com ----- Want more of the Mortuary Show? Follow our social medias: ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ----- Show Notes: (07:45) – Dive into the paranormal. (15:32) – How to connect with spirits. (21:06) – Can you really train your mind?? (32:08) – Simplify your life. ----- Takeaways Organ and tissue donation can be a morally complex issue, with concerns about consent and the treatment of donors and their families. There is a need for more extensive education about organ and tissue donation to ensure that individuals fully understand what they are consenting to. The speaker's experiences as a recovery coordinator highlight the challenges and ethical dilemmas involved in the organ and tissue donation process. The speaker's journey as an intuitive medium has allowed her to connect with spirits and provide guidance and messages to others. Being open to intuition and trusting one's gut can lead to a more fulfilling and mindful life. Meditation doesn't have to be a long, formal practice. It can be done in various ways, such as walking meditations or even quick moments of mindfulness throughout the day. Believe in the signs and guidance you receive from the universe. Trust that they are real and meaningful. Retrain your brain to think positively and focus on the outcomes you desire. Negative thoughts attract negative experiences, so choose to think positively and manifest positive outcomes. Simplify your life and embrace the support of your spiritual team. You are never alone, and you can always call on your guides and loved ones for help and guidance. Celebrate your accomplishments and live in the present moment. Don't always strive for the next thing, but appreciate what you have and the journey you're on.

Wendie welcomes Naheed Overfield, a mindset coach specializing in helping entrepreneurs achieve success by cultivating the right mindset. Naheed shares her journey of self-discovery, emphasizing the pivotal role of mindset in overcoming setbacks and achieving fulfillment. She introduces three indispensable steps for mindset transformation: uncovering the problem, releasing limiting beliefs, and reframing thoughts. Through practices like tapping and affirmations, Naheed helps her clients break free from negative cycles and unlock their full potential. Wendie and Naheed discuss the importance of finding the right coach and techniques that resonate personally, highlighting the diverse toolkit available for mindset development. Key Takeaways: Naheed emphasizes the importance of identifying the root causes of mindset limitations that hold entrepreneurs back from success. Naheed introduces tools like tapping (Emotional Freedom Technique) to help individuals release deep-seated emotional resistance stored in the subconscious. Once resistance is released, Naheed guides individuals through the process of reframing their beliefs and retraining their mindset using techniques like affirmations. Nahid advises entrepreneurs to find a coach and techniques that resonate with them personally.  Inspirational Moments [00:03:29] - Naheed walks us through the 3 steps that are indispensable when it comes to retraining and reframing your mindset.  [00:8:53] - Naheed shares the part of the brain that holds the key to breaking the cycles that keep us stuck in a certain mindset.  [00:25:01] - Wendie and Naheed discuss the ways in which we limit ourselves from achieving the growth mindset.  Meet Our Guest- Naheed Oberfield Naheed Oberfeld is a Mindset Coach for financial success and an Emotional Freedom Technique (EFT/Tapping) practitioner. She works with business owners, career professionals, and independent consultants who are ready to achieve greater professional success, more joy, and fulfillment. Naheed's unique process helps you release feelings of doubt, uncertainty, and even low confidence. She teaches you how to get out of your own way and has helped her clients land their dream jobs and grow successful businesses. Most importantly, they have reclaimed their happiness.  I help you "tap" into your success! Website: https://oberfeldcoaching.com/ Instagram: https://www.instagram.com/oberfeld_coaching/ LinkedIn: https://www.linkedin.com/in/oberfeldcoaching/ Episode Inside Scoop Get into the mindset of entrepreneurship with Naheed Oberfeld, an experienced life coach. Naheed shares her journey of self-discovery, highlighting the pivotal role of mindset in overcoming setbacks and finding fulfillment.  Naheed's three-step process includes urging entrepreneurs to first uncover their mindset barriers, then release internal resistance using techniques like tapping, and finally reframe their beliefs for lasting change.  Naheed's emphasis on authenticity and self-compassion resonates as she gives tips for choosing the right coach.  Important Links Join the Social Impact Level Up Collective for community and support: https://wendieveloz.com/collective  DIYers dream- hop in our University for templates and FREE resources: https://wendieveloz.com/university  Podcast audio/video management by Podcast Abundance. Find out more at www.podcastabundance.com/services --- Support this podcast: https://podcasters.spotify.com/pod/show/social-impact-level-up/support

In this episode, Nate Scott discusses how to retrain your mind to see finances differently and overcome limiting beliefs. He explains that our brains filter information that seems unimportant to simplify decision-making, but this often leads to scarcity thinking and missed opportunities. That's why Nate introduces the concept of infinite banking as a way to retrain your mind to think differently about money.  He highlights three pivotal shifts in mindset: realizing you don't have to take risks to make money, understanding that your money can serve multiple purposes simultaneously, and recognizing that business and investment opportunities are everywhere. Ready to build generational wealth and financial independence through infinite banking? Schedule your FREE consultation now! Key Takeaways: Our brains filter information to simplify decision-making and protect us, but this can lead to scarcity thinking and missed opportunities. Infinite banking can retrain your mind to think differently about money and see new opportunities. Shift your mindset to realize you don't have to take risks to make money. Understand that your money can serve multiple purposes simultaneously. Recognize that business and investment opportunities are everywhere. Retrain your mind to see new opportunities and update your perspective on finance. Episode Resources: Gain FREE access to our Infinite Banking Course here  What is Infinite Banking Who was Nelson Nash?  

Welcome to Lunacy; where we discern the sacred from the insane and admit that whether we like it or not, we are all profoundly affected by the cycles of the moon.Today on LUNACY, I interview my Brother Bear Heart.  This is the second part of this interview.  Part Deux, if you will, and I would.  In this conversation we dive deeper into the theme of Radical Responsibility, Family, How to be grateful in the in-between moments, how to ReTrain your negative, or rather, confused self-talk, and embracing Fierce Love as a Code.  Also, there's some deep wisdom on how to handle and deal with what some of us consider to be totally unacceptable, in this case, severe suppression of women.  Not to spoil the ending but Own Your Shit, Keep it Real, and Act Like an Adult on this episode of LUNACY.I welcome your thoughts on this episode! Comment on Youtube or find me on Instagram!I'm Geoff Eido. Join me each week for interviews and insights intended to shine a light on the darkness, like the full moon in the forest.https://youtube.com/playlist?list=PLl_aTbONgwmbcF2SUSHrkBr56yJSdCGGd&si=Sq6tEnW8aTB3kdGIwww.geoffeido.cominfo@geoffeido.comhttps://www.facebook.com/GeoffEido Instagram: @geoffeido Support the Show.

Most National Guard professionals performing space missions would retrain or retire rather than join the Space Force, the Air National Guard internal survey shows.As the Air Force senior leaders continue to defend a legislative proposal to move all space units within the National Guard to the Space Force, up to 86% of all Guard space personnel say they will stay in the National Guard and retrain instead of switching over to an active service branch. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most National Guard professionals performing space missions would retrain or retire rather than join the Space Force, the Air National Guard internal survey shows. As the Air Force senior leaders continue to defend a legislative proposal to move all space units within the National Guard to the Space Force, up to 86% of all Guard space personnel say they will stay in the National Guard and retrain instead of switching over to an active service branch. Learn more about your ad choices. Visit megaphone.fm/adchoices

TNT Radio host Patrick Henningsen speaks with veteran journalist based in Washington DC, Sam Husseini, about the recent US veto of Palestinian statehood in the UNSC, as well as the bizarre Israeli ‘counterstrike' against Iran, and how the Biden administration may have given certain concessions to Israel in exchange for Israel's ‘restraint' against Iran – like a green light to build more illegal settlements in Gaza and a brutal invasion of Rafah. More from Sam: X/Twitter Linktree  TUNE-IN LIVE to TNT RADIO for the Patrick Henningsen Show every MON-FRI at 4PM-6PM (NEW YORK) | 9PM-11PM (LONDON) https://tntradio.live

Dr. Tali Sharot is a professor of cognitive neuroscience at MIT and University College London, and the founder and director of the Affective Brain Lab, a cognitive neuroscience research laboratory dedicated to unraveling the mysteries of the human brain. She's the author of The Optimism Bias: A Tour of the Irrationally Positive Brain, The Influential Mind: What the Brain Reveals About Our Power to Change Others. Her newest book, co-authored with Cass Sunstein is titled Look Again: The Power of Noticing What Was Always There.Look Again: The Power of Noticing What Was Always ThereAffective Brain LabFollow the Affective Brain Lab on X: @affectivebrain----------If you liked this episode, consider sharing it with someone you think might like it too.Email: michael@wherewegonext.comInstagram: @wwgnpodcast

During this episode with Dr. Jessie Mahoney, we talk about how we can change the stories we tell ourselves, retrain our nervous system and create more mindful practices that can help us improve our lives. In addition, we address the following topics: Choosing to change yourself can create shifts in your relationship. Understanding the griefor depression each of you may feel and understanding. Getting clear about things out of your control that can't be changed. Retraining our own nervous system first. Parasympathetic nervous system is focused on rest and digest. Sympathetic nervous system is running from the tiger. We can feel bewildered and respond or react at different speeds. In adrenal depletion we just react and are not pausing. Fight or flight response releases cortisol. Self compassion releases dopamine and oxytocin which feels good. Learn different breathing practices to see what works for you.  This can help you be less reactive. Restorative yoga can be very helpful. We have held onto stories that may be misinterpretations. How can we create positive stories and remember the things you fell in love with and focus on how you're the same. Understand your neurodiverse relationship is going to look different than other relationships. Create a positive story about the way your partner shows you love.  Reframing stories can be so helpful. Tell the story that we're both doing the best we can.  Judge the effort, not just the outcome! Change the way you think and then determine if you need to make a change. Determine what your non-negotiables are and after doing that you may realize that you are no longer compatible. When you're in a state of constant frustration you can't be fully invested. Focus on both of your individual strengths. What is your partner good at that you don't like and vice versa? Generosity of thinking and assuming good intent can help you get out of a tug of war with your partner. Create a toolbox for moving through the world more smoothly. Mindfulness is acceptance (even if you don't like what is happening). You can have acceptance and still be angry or have other feelings and this can empowering. What you practice grows. Be patient with yourself and wour partners.  Our partners may have a different nervous system pace. Allow yourself and your partner to be angry. Accepting and not liking and still listening is so important. 69% of our problems in our relationships are perpetual and 31% are solvable. Ask yourself-“What would love do?” You don't always have to understand. Self compassion is a life raft. Learn more about Jessie's work at her website: www.jessiemahoneymd.com Jessie's free yoga classes are available on YouTube at Mindful Yoga for Healers Listen to Jessie's podcast- Mindful Healers here.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/neurodiverse-love/message

  It feels good to be able to solve the problems people bring to you. It makes you feel needed and helpful and you can tangibly see the value you're adding. But it comes at a cost which could be holding back your career and hindering the growth of your team members  In this episode I'm going to share…  Why being the problem solver could be holding you back in your career   How to elevate your level of working and empower your team  How to analyse why your team are relying on you to solve their problems   What you can do to empower your team to become problem solvers  How to retrain your team to think for themselves using one of my favourite questions    This is the Influence & Impact podcast for women leaders, helping you confidently navigate the ups and downs of leadership and feel less alone on your journey as a leader.     My name's Carla Miller, I've been coaching leaders for the past 15 years and I'm your leadership bestie.  I'm here to remind you of the value to bring to your organisation, to help believe in yourself and to share practical tools and insights from myself and my brilliant guests that will help you succeed in your career.    I've just launched Women Leading – a community to help you lead without overwhelm.  It offers peer support, live Q&A with me, access to the Leadership Skills Lab, menopause events and a live workshop each month on topics including…  How to Say No  Managing an Overwhelmed Team  How and When to Coach Your Team  Reducing Drama in your Team  Giving Feedback Without Feeling Awkward  Until 1 May 2024 you can access a discounted price at https://www.carlamillertraining.com/womenleading      

Although Brian Rodrigo Llagas faced challenges at the beginning of his career as a brand and packaging designer in the industry in Australia, he proved his skill after designing the packaging for the famous Australian brand biscuits Tim Tams and Arnott's. - Bagaman may dinanas na mga hamon sa pagsisimula ng karera bilang brand at packaging designer si Brian Rodrigo Llagas sa industriya sa Australia, pinatunayan nito ang kanyang galing matapos kasamang i-disenyo ang packaging ng sikat na Australian brand biscuits na Tim Tams at Arnott's.

Learn about Parkinson's disease: * What is it? * Best method via exercise to slow disease progression * Retrain the brain to improve movement and reduce fall risk Learn more at: http://www.karlsterling.com

Why do we crave junk food when we're stressed and what can we do about it? Choosing healthy foods can feel like a losing battle when we're stressed out, causing us to crave fatty, sugary comfort foods. Our hormones and emotions spiral out of control. The root of the issue can be traced back to chronic stress. The good news is, you can train your nervous system to access wise decision-making with simple, daily mini-relaxations, e.g., one conscious breath per hour along with a calming phrase. [00:00:00] - Intro [00:00:05] - Subscribe to podcast & newsletter [00:00:14] - Stress affects health [00:00:31] - About Dr. Juna [00:00:47] - Topic: Healthy foods when stressed [00:01:21] - Hippocrates linked biology & disease [00:02:05] - Hard to choose healthy foods when stressed [00:02:50] - How junk food affects the brain [00:04:06] - Stress increases cravings [00:04:58] - Sugary/fatty foods reduce stress [00:05:37] - Need conscious healthy decisions [00:05:52] - Retrain nervous system [00:06:17] - Regain access to wise decisions [00:06:48] - Simple but challenging [00:07:25] - Replace bad habits with good Find out more about Dr. Juna here: https://mindbodyspace.com/ Podcast on Spotify: https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=df358734369a4a3e Podcast on Apple: https://podcasts.apple.com/us/podcast/01-mindbodyspace-podcast-boosts-your-mental-and/id1485846675?i=1000456028833 Instagram: https://www.instagram.com/mindbody_space/ LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ Website: https://mindbodyspace.com/ YouTube: https://www.youtube.com/@MINDBODYSPACE Youtube: https://www.youtube.com/@fallasleepeasy #healthyeating#stressmanagement#comfortfoods#cravings #hormones#cortisol#selfcare#habitchange#relaxation #meditation#mindfulness#consciousbreathing#nervoussystem#digestion#wellness#lifestylemedicine#mindbodyspace --- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Research Report: Sparse Autoencoders find only 9/180 board state features in OthelloGPT, published by Robert AIZI on March 5, 2024 on LessWrong. Abstract A sparse autoencoder is a neural network architecture that has recently gained popularity as a technique to find interpretable features in language models ( Cunningham et al, Anthropic's Bricken et al). We train a sparse autoencoder on OthelloGPT, a language model trained on transcripts of the board game Othello, which has been shown to contain a linear representation of the board state, findable by supervised probes. The sparse autoencoder finds 9 features which serve as high-accuracy classifiers of the board state, out of 180 findable with supervised probes (and 192 possible piece/position combinations). Across random seeds, the autoencoder repeatedly finds "simpler" features concentrated on the center of the board and the corners. This demonstrates that current techniques for sparse autoencoders may fail to find a large majority of the interesting, interpretable features in a language model. Introduction There has been a recent flurry of research activity around Sparse Autoencoders for Dictionary Learning, a new approach to finding interpretable features in language models and potentially "solving superposition" ( Sharkey et al, Anthropic's Bricken et al, Cunningham et al.). But while this technique can find features which are interpretable, it is not yet clear if sparse autoencoders can find particular features of interest (e.g., features relevant to reducing AI risk). This research report seeks to answer the question of whether sparse autoencoders can find a set of a-priori existing, interesting, and interpretable features in the OthelloGPT language model. OthelloGPT, as the name suggests, is a language model trained on transcripts of the board game Othello to predict legal moves, but was found to also linearly encode the current board state ( Nanda, Hazineh et al). That is, for each of the 64 board positions, there were "board-state features" (linear mappings from the residual stream to R^3) that classify the state at that position between [is empty] vs [has active-player's piece] vs [has enemy's piece], and these board-state features can be found by the supervised training of a linear probe. These board-state features are an exciting testbed for sparse autoencoders because they represent a set of "called-shot" features we hope to find, and which are extremely interpretable and correspond to natural human thinking[1]. If the sparse autoencoder can find these features, this is some evidence that they will find relevant and important features in language models. Conversely, if the sparse autoencoders can't find these features, that indicates a limitation of the method, and provides a test case where we can adjust our training methods until we can find them. Overview Here we: Train an OthelloGPT model from scratch Train a linear probe to classify the board states (replicating Hazineh et al) from an intermediate layer of OthelloGPT. Train a sparse autoencoder on the same layer of OthelloGPT Assess whether the features found by the sparse autoencoder include the linear encoding of the current board state that the linear probe is able to find. Retrain the sparse autoencoder with different random seeds, and analyze which features are found. Methods Training OthelloGPT We first trained an OthelloGPT model from scratch, following the approach of Li et al. Our model is a 25M parameter, 8-layer, decoder-only transformer, with residual stream dimension d_model=512 (identical to Li et al's model). It is trained to do next-token-prediction of random transcripts of Othello games, with each possible move being encoded as a separate token, resulting in a vocabulary size of 66 (64 from the positions on the boards, plus 2 speci...

In this fascinating chat, Ashok Gupta, founder of the Gupta Program, shares eye-opening insights into healing chronic diseases using brain retraining and neuroplasticity. Drawing from his experiences with chronic fatigue syndrome and ME, Gupta delves into how his pioneering approach has successfully tackled conditions like fibromyalgia and long COVID. He explains the science behind it, illustrating how our emotions and brain function are deeply intertwined and emphasizing the crucial role of the limbic system and the unconscious brain.A key aspect of the Gupta Program is its unique, scientifically backed approach, demonstrated in a Randomized Controlled Trial to be effective compared to a control group. Unlike traditional treatments, the program focuses not only on getting well but also on staying well. By addressing the root causes of illness and promoting long-term health maintenance strategies, the Gupta Program has achieved remarkable results in reducing symptoms and pain, and in improving the overall health of countless individuals.Tune in for an enlightening episode as we discuss how a fearful mindset can reinforce symptoms and hinder healing. Ashok Gupta shares how consistency and perseverance in brain retraining have led to amazing success stories through the Gupta Method, demonstrating how his simple techniques can transform lives."HIGHLIGHTS[3:25] The Science behind Limbic Training[5:25] Debunking Common Misconceptions[7:48] The Origin of the Life-Changing Gupta Method[18:10] How Fear Can Reinforce Disease[25:30] How Long Does It Take to Retrain the Mind?[29:10] Why Consistency Matters[32:00] Inspiring Success Stories from the Gupta Method[37:16] Dr. Gupta's Advice for the Planet[44:15] Where You Can Learn about the Gupta Method[45:25] The Exciting Future of Neuroplasticity[49:50] Letting Go of the Identity of Being UnwellGUEST LINKSWebsite: https://guptaprogram.com/aff/855/Instagram: https://www.instagram.com/guptaprogram/ UPGRADE YOUR WELLNESSMarion Institute BioMed Course: biologicalmedicine.orgCode: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

2024 is filling up - book now at thehopnerd@gmail.com! Check out thehopnerd.com for more. Thank you for your support!

This is episode 9 and we're swinging back to the Karelian Isthmus to focus on what was going on through the third week of January 1940. Earlier in the month the disgraced Soviet Leningrad Military district was reformed and renamed the Northwestern Front and Stalin installed Semyon Konstantinovich Timoshenko as the commander. He was a hard man, flinty eyes, shaven head, powerful voice — a tough man for a tough job. Timoshenko was an idealogue but no fool and agreed to lead the Northwestern Front assaults but only if Stalin agreed that he would not be held personally liable for the coming butcher's bill. Cracking the Mannerheim Line along the Isthmus was going to be challenging after more than a month of battles had shown the Finns to be more than a match for the Red Army. Timoshenko's chief of staff was the architect of the Russian victory over the Japanese in Mongolia, Georgi Zhukov. The Leningrad commander Zhdanov was demoted to political commissar of the campaign, without any operational power at all. He had been roundly defeated by the Finns since the start of the Winter War in November 1939 and now his message to the troops on the frontline changed. Previously Russian propaganda had centred around the narrative that the Finnish working class needed saving, now Zhdanov was going to focus on Russian patriotism and pride instead of the drum-beat of party slogans. The country had been shamed in the eyes of the world and needed to redeem itself and the Northwestern Front fighters were going to be at the forefront of this reformed war. When the Red Army returned to the Mannerheim line in early February the men were going to be shouting “For the glory of the Fatherland” not “For Stalin”. While things were looking ominous, there was much for the Finns to savour. One of these was the extraordinary Simo Hayha, the White Death as he became known. He was a sniper, some say the most lethal sniper to have ever lived. He served with the 6th Company 34th infantry regiment and was based on the Kollaa Front. Hayha's confirmed kills of 542 Russians in the space of 100 days has never been eclipsed. He passed the rest of his life hunting and farming, and the White Death died in April 2002 at the age of 97. Desmond Latham blog

Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year?  You're in the right place!  To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house! Bio: Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan is the editor-in-cChief of Woman's Day, charged with re-energizing the brand across print and digital. This follows a 7-year stint as executive editor at Good Housekeeping.  Along with guiding Woman's Day creative vision, which reaches 1.4 million readers, Meaghan promotes WD in the media as a regular guest expert on Live with Kelly & Ryan, Today and many more. In addition, Meaghan shot a year-long series for NBC News titled “A Better Way,” in which she shared MacGyver-style home hacks and shortcuts. She joined the fourth season of “Small Business Revolution” (Hulu) as an expert in building community spirit — something she effectively did as Chief Spirit Officer of her own suburban town of Westfield, New Jersey.  A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various web sites, was an on-air lifestyle correspondent for MTV and worked on the Victoria's Secret creative team that launched the PINK line. She dove back into magazines at Cosmopolitan as a senior editor covering sex, relationships, health and wellness. Meaghan's passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine's uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels.  Today Meaghan is known for her high-energy, upbeat personality and lifestyle, which she shares regularly with her 33,000+ Instagram followers on @meaghanbmurphy and @theyaylist. Through her personal platform, she's become a sought-after figure for lifestyle and wellness conferences and projects. She's even profiled in the documentary “The Search for Aliveness” as its “high-energy, rock-star mom.” Additionally, she's been featured on countless radio shows and podcasts and co-hosted her own podcast entitled Off the Gram with fellow wellness influencers for three years.  A New Jersey native, Meaghan married her younger brother's best friend, Patrick, and together they live in Westfield with Team Murphy: Charley (12), James (11), Brooks (9), and labradoodle Dempsey.  In This Episode We Discuss: How her challenging childhood lead to “The Seven Secrets to Happiness” It's the micro actions in positivity that lead to happiness Fun filter your actions towards joy One step leads to another, thinking too big can be overwhelming. How to hardwire all the small positives in your day, celebrate them and let them fill you up Her proactive journey with Breast Cancer How acting helped her manage her strong empathy and emotions You always have control of your reactions and that's it Retrain your brain with these small actions to make life easier She has always loved exercise, an athlete who has had to reconnect with these changes in her body Growth when you accept physical change How intermittent fasting has given her a deeper appreciation for food Ideas to celebrate every day to create a game changing family life. Resources: @meaghanbmurphy  @theyaylist @bestfieldnj  Website: www.meaghanbmurphy.com Your Fully Charged Life by Meaghan B Murphy Woman's Day Magazine Editor Featured on: The Today show, Mark & Kelly Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/   

Police and the severely mentally ill do not always live in harmony. On this episode, Eddie and Justin break down the history of this relationship, and try to offer evidence based solutions to help police and other social services help people in crisis. The emphasis is on understanding and helping and not blaming the police, despite the buzzword in the title. https://people.ucsc.edu/~jwest1/articles/West_RacialBiasPolice.pdfhttps://journalofethics.ama-assn.org/article/deinstitutionalization-people-mental-illness-causes-and-consequences/2013-10https://statesofincarceration.org/story/why-are-correctional-facilities-nation-s-largest-mental-health-care-providershttps://apnews.com/article/mental-health-crisis-911-police-alternative-civilian-responders-ca97971200c485e36aa456c04d217547https://kdvr.com/news/local/study-denvers-star-program-reduced-crime-costs/#:~:text=The%20study%2C%20co%2Dauthored%20by,didn't%20have%20a%20presence.https://www.motherjones.com/criminal-justice/2022/06/mental-health-san-francisco-street-crisis-response-team-cahoots-police-violence/https://www.opb.org/article/2023/06/27/portland-street-response-citywide-one-year-later-future/

This is an episode from our archives. Transitions can feel intimidating and destabilizing. But these moments can also be opportunities for growth, reflection, and self-discovery — especially when you have the right tools. In this episode of Apple News In Conversation, host Shumita Basu talks to Hidden Brain’s Shankar Vedantam about why pivot points can feel so challenging and how to embrace them as opportunities, rather than obstacles.

Hello everyone, and welcome back to the Lila Life Show! In this episode, Linda spoke with Dr. David Rabin, a psychiatrist, neuroscientist, entrepreneur, and inventor who has studied resilience and the impact of chronic stress on our lives for over 15 years. He is the co-founder and chief medical officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain. Linda and Dr. David Rabin shared a conversation about various topics concerning mental health, technology, and their work. They discussed the potential of wearable technology and psychedelic-assisted therapy in treating mental illnesses. Dr. David Rabin emphasized the importance of emotional regulation techniques and the role of recovery and rest in maintaining optimal heart rate variability. They also explored the benefits of their technology, Apollo Neuro, which uses vibrations to improve cognitive performance and potentially treat mental illnesses. Towards the end, they considered the potential negative effects of technology on mental health and the potential benefits of using Apollo Neuro to manage stress and anxiety. To learn more about Apollo Neuro, head to https://apolloneuro.com The Lila Life Collective is a platform for entrepreneurs who are emerging from pre-revenue to the million-dollar annual revenue mark. We help you in your life and business where business meets wellbeing. Please join us on that journey with The Lila Life Collective if you haven't already! If you have any questions, feel free to reach out to us online at lilalife.co. Talk to you soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/lila-life/support

!!FLASH SALE!! My New Make More & Work Less Guided Video Workbook Course GET IT HERE  (57% OFF) Step into 2024 with a fresh money story to tell by New Year's. (limited time offer)   {FREE} Season of Abundance Walks: Guided Walking Meditation Series GET IT HERE   In this transformative episode, discover the power of rewiring your mental algorithm to manifest your desires quickly and powerfully. Understanding Mental Algorithms: Unveil the mechanics behind how our thought patterns influence manifestation.
 Identifying Limiting Beliefs: Recognize and challenge the subconscious blocks that hinder your manifesting potential.
 Rewiring Techniques: Explore actionable strategies to retrain your mind, including visualization, affirmations, and gratitude practices.
 The Science of Manifestation: Delve into the intersection of psychology and manifestation to leverage proven techniques for success.
 Case Studies & Success Stories: Real-life examples demonstrating the incredible potential of mental reprogramming for manifestation.
 Building Your Manifestation Toolbox: Practical tips and resources to support your journey towards manifesting your dreams.   Podcast on YouTube: ProjectME TV Tiffany on Instagram @projectme_with_tiffany Tiffany on TikTok @projectme_with_tiffany Subscribe to Tiffany's FREE weekly digest The Secret Posse  

Sharing some insights, tips, and tools on rewriting mindsets and neural pathways. Hugs, Nichol

Many questions get raised when leaders and training departments are asked to “retrain” team members. One that we need to ask ourselves is, “Was the initial training insuffient, ineffective, or would we be better served to focus our attention elsewhere to create lasting performance improvement?” In this Gapology Radio podcast episode we explore this common topic. 

If you've ever experienced chronic ailments and have been recommended treatment that you just didn't jive with (side effects galore anyone?), you'll relate with my guest today.Brian Richards, founder of Sauna Space, has joined me today to discuss the healing benefits of light therapy. (Find his amazing light therapy products here https://sauna.space/truewellness)Light therapy dates back over 130 years and clinical studies have shown its ability to reduce risks of all-cause mortality and even dementia. It also has the power to stimulate both mitochondrial function and melatonin production (that means better sleep for the insomniacs out there).In this episode, we'll talk about how light therapy works, its safety, its effects on the body and the different types.Tune in to learn more about incorporating the power of light into your wellness routine!In this episode:-History of light therapy (Sauna's creation)-Starting Sauna Space-Why is blue light bad? How light works in our bodies-Electrical lights (incandescence) vs LED light (fluorescent)-Retrain your body to absorb the sun-Benefits of sauna therapy-Is heat bad for Lymphedema?-Light therapy for kids, anxiety, and technology fatigueResources Mentioned:Light Therapeutics - https://www.amazon.com/Light-Therapeutics-John-Harvey-Kellogg/dp/1162581417Invisible Rainbow - https://www.amazon.com/Invisible-Rainbow-History-Electricity-Life/dp/1645020096 Connect with Brian Richards:Website - https://sauna.space/truewellness Instagram - https://www.instagram.com/saunaspaceConnect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cgInstagram - https://www.instagram.com/kellywellnessgirl/Affiliate disclaimer:This episode contains affiliate links. Which means we make a small commission if you decide to buy, at no additional cost to you. We thank you for your support.

You just launched a new retreat, and no one signed up. Your new course is online, and no one bought it. These are perfectly normal things that can and will happen to any business, but what do you make these things mean? In today's episode, I'm talking about how we deal with setbacks, what kind of stories we tell ourselves about our business and about us when things go South, and how to retrain our minds to stop punishing ourselves for stuff that is out of our control. For us to feel safe, our brain needs to make sense of things, spot possible threats, and design escape routes in case we need them. But we must remember the brain can be overprotective, like a helicopter parent. It can go like this: "Two people unsubscribed from your newsletter, your content is not good enough, you're not good enough at this, you should stop exposing yourself and suffering, quit trying the entrepreneur thing." Throughout this episode, you'll hear my four top tips to retrain your mind and stop creating apocalyptic scenarios every time something goes bad with your business; you'll also learn the importance of giving yourself some grace and how to create different stories in your head. Tune in to episode 104 of Unstoppable Female Entrepreneurs to learn how to retrain your meaning-making machine and approach your business results differently. In This Episode, You Will Learn:What do make things mean? (1:30)You can catch yourself before it is too late (5:20)Challenge the narrative. Things can have multiple meanings (6:30)Get ready to redirect your energy (8:40)The power of practicing acceptance (10:20)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

What if we took full ownership and power over where we want to go and who we want to be? What if we made it our decision and stopped waiting for someone else to grant us permission?This week we are diving into self-empowerment and radical ownership with Kimberly Spencer, Founder of Crown Yourself.Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.Join us as we get inspired through Kimberly's powerful story, learn why you should crown yourself queen, the power of radical ownership, and how to shift your mental programming to have the life and career you want.Highlights:[00:02:37] Co-wrote film on motocross, pursued other ventures.[00:04:23] Married, honeymoon, new company, procrastination, lack commitment.[00:08:13] Achieved dreams, faced doubts, bounced back bravely.[00:10:08] No's were fuel, detach from attachments.[00:15:30] A childhood obsession with princesses and queens.[00:19:25] Exposure to diverse stories expands awareness.[00:20:32] Retrain brain from survival to thriving.[00:26:12] Take ownership of life and values.[00:30:12] Taking ownership of programming, trauma, healing.[00:35:27] Empowering process of change and healing.Connect with Kimberly Spencer:Website: https://crownyourself.comFacebook: https://www.facebook.com/crownyourselfnowConnect with Loree Philip:https://www.linkedin.com/in/loree-philip/https://www.instagram.com/loreephilip/https://www.facebook.com/loreephilip

Sing Your Life: Releasing Your Creativity with Maggie Gilan   Episode #114.   Maggie Gelin is a passionate vocal coach dedicated to helping singers go from having a limited voice, stage fright and no creativity to experiencing vocal freedom, confidence and authenticity. I do this through online courses, coaching programs and my Singing Insiders membership. In this episode, Nick interviews vocal coach and singer Maggie Gelin. She shares her own personal journey of rediscovering his love for singing and offers insightful advice for any creative being experiencing a creative slump. Drawing on her expertise and experience, Maggie introduces her "Sing Yourself to Freedom" formula, which encompasses mindset work, vocal technique, creativity, and connection. Listeners will learn practical strategies for overcoming internal blocks and reigniting their passion for singing. Whether you're a hobby singer or aspiring performer, this episode is a must-listen for anyone seeking to find joy and purpose in their singing journey.   Maggie Instagram   Take the Creative Manifestation Quiz www.manifestationquiz.com   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.  

Did you know that research shows that your tastebuds regenerate every 2 weeks and the more you eat the fruits and veggies, the better they will taste and processed foods will taste more...well...processed? It's not your fault that some food are so addictive—-we are eating more and more processed foods which doesn't allow our tastebuds to welcome whole foods and the food industry make them salty, sugary, and fatty (and not the good fat) to purposely make food more addictive (and not to mention the convenience and marketing campaigns they employ.) You actually send a reward response to your brain with processed foods, and it's a habit loop that can be challenging to break but we will do just that today on the show to help you gradually incorporate more whole foods and retrain your taste buds! GRAB THE FREE 5 WEEKNIGHT INGREDIENT MEALS FREEBIE! We habit hack how to find the middle ground of eating whole foods while still being able to enjoy cookies in my signature mini course, the FOOD FREEDOM HABITS ACCELERATOR. *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

It's one of those things that, initially, can sound both amazing and terrifying at the same time. Training your own horse. And maybe you have been thinking about undertaking this journey yourself, yet feel a little apprehensive about what's required.  Because let's face it, it can be a daunting goal to set.  Not only do you have to be 'able' to do it.  You also have to commit to following it through... In this episode of the Daily Strides Podcast, I will lay out exactly what you need to be able and ready for if you do decide to train or retrain your horse. To decide if you truly have both the rider and trainer skills to make this work for you both. Read the full article that includes relevant links HERE Seeking Founding Riders... If you are considering training your horse at home or alone (boarding at a barn, but don't have a regular coach or trainer), make sure you check out the details of my upcoming brand-new program. I'm looking for a limited number of riders to work in-depth with me and my team as we go through this program for the first time.  Get on the waitlist to be the first to find out all of the information... We start in early September. Join the Waitlist HERE (no obligation to join the program, just be the first to know all of the details :) )

IN THIS EPISODE OF THE HUMAN UPGRADE™… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That's right, you are going to learn all about hunger from the author of the book, “I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It” You'll also find out why focusing on your hunger is more important and effective than going on yet another diet. Dr. Shah is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard universities. Her background includes internal medicine and allergy/immunology. During this discussion, she shares why she believes that you can diet all you want, but diets don't work—and, worse yet, they keep you addicted. They also keep you hungry and keep you unhappy. She helps you lean into your body signals and really understand what's happening. She developed a 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. She combined scientific studies with Western and Ayurvedic approaches so you can:REPLENISH your body by eating more nourishing, mood-balancing foods.REWIRE your brain to undo the addiction pathways and cravings for processed foods.RESET your circadian rhythm to activate hunger hormones that reduce your appetite.REFRESH with a good night's sleep, using proven good sleep habits used by the U.S. military.RETRAIN your body with exercise that regulates key neurotransmitters that influence our hunger response.You'll want to take notes on this extremely helpful and actionable interview. You also can download the transcript in the episode show notes under "Links & Resources."Watch this episode on YouTube! WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nature's Nootropic: https://trukava.com, use code DAVE15 to get 15% offKickstart Autophagy: https://timelinenutrition.com/DAVE, use code ASPREY10 to get 10% off any planJoin us at the 9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.