Podcasts about retrain

Let's have an honest conversation about sugar. Not the dramatic "never touch it again" version. Not the fluffy "everything in moderation" script that keeps you stuck year after year. Just truth. In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz, FNTP, MHC, breaks down what's really happening when you say, "I just need something sweet at night." A sweet tooth is not a personality trait. It is a neurological and metabolic pattern. And that is good news, because patterns can be retrained. Jamie walks you through: The 0 to 90 minute biochemical timeline of a sugar hit How dopamine spikes create urgency, not satisfaction Why crashes feel like irritability, anxiety, fogginess, and more cravings How insulin resistance, poor sleep, stress, and nutrient deficiencies intensify the cycle How modern candy is engineered to override your nervous system How childhood reward wiring shapes adult cravings Why artificial sweeteners and "zero sugar" swaps keep the addiction loop alive What taste bud rehabilitation actually looks like The NTA-inspired "avoid, okay, better, best" framework for treats Practical nutrient-dense dessert ideas that nourish rather than hijack your brain This is about empowerment to break free from the vicious "blood sugar rollercoaster." Sugar lights up the same reward pathways as addictive substances. That is neuroscience, not exaggeration. But your body is adaptable. When you lower your sweetness threshold, fruit tastes sweeter, dark chocolate becomes satisfying, and ultra-processed candy starts to feel like too much. If you are ready to reshape your relationship with sugar instead of white-knuckling it, this episode is for you. ____________________ Additional Resources: ⁠Episode 28⁠ – Blood Sugar 101 Episode 29 - Quick Tips for Blood Sugar Regulation Episode 62 - Quick Tips From Your Blood Sugar Bestie  Find a Nutritional Therapy Practitioner (NTP): ⁠NTA Practitioner Directory⁠ Work with a practitioner directly through the NTA. Book a consultation: NTA HEALTH __________________ Please hit SUBSCRIBE, leave a 5-Star review, and connect with us on22 Spotify comments!  

Chronic pain is often treated as a problem to suppress with medication or surgery, but what if it's actually a signal from a complex system that needs to be addressed holistically?In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Jared E. Katz, author of Retrain the Brain: Self-Help for Traumatic Brain Injury and creator of the pain management app Painless. Jared's story begins more than twenty years ago, when a traumatic brain injury left him with cognitive impairment and two rare, painful conditions: Chiari malformation and syringomyelia.Rather than accepting a life defined by pain, Jared spent years quietly experimenting with how he eats,sleeps, moves, and thinks. He developed what he calls a “brain health algorithm” — a set of daily practices spanning nutrition, cognitive activity, movement, sleep, and social engagement. The result is not just a book, but a blueprint for anyone living with chronic pain or seeking to understand whatbrain health truly looks like in practice.This episode is slightly different from our usual focus on the gut microbiome, but the principles align closely with the holistic, systems-based thinking Dr. Mayer teaches. Jared's experience demonstrates that the brain is not a machine with one broken part — it's a dynamic, interconnected system capable of adaptation and healing when given the right conditions.Topics discussed include:• What a “brain health lifestyle” actually involves• How anti-inflammatory nutrition and eating patterns affectpain and cognition• Why chronic pain requires addressing multiple systems, notjust one symptom• How cognitive exercises like writing can help rewire thebrain• The future of personalized pain managementThis is a practical, deeply human conversation for anyoneinterested in chronic pain, brain health, and the power of self-directed healing.Chapters:0:00 - Introduction6:04 - Jared's Story: The Injury & Living With Chronic Pain11:30 - Nutrition, Diet & the WAH Principle16:57 - The Painless App & the Future of Pain Management22:30 - The Five Pillars of a Brain Health Lifestyle27:48 - Resilience, Recovery & the Gut-Brain Connection35:11 - Psychedelics, Neuroplasticity & Closing Thoughts

Chronic pain is often treated as a problem to suppress with medication or surgery, but what if it's actually a signal from a complex system that needs to be addressed holistically?In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Jared E. Katz, author of Retrain the Brain: Self-Help for Traumatic Brain Injury and creator of the pain management app Painless. Jared's story begins more than twenty years ago, when a traumatic brain injury left him with cognitive impairment and two rare, painful conditions: Chiari malformation and syringomyelia.Rather than accepting a life defined by pain, Jared spent years quietly experimenting with how he eats,sleeps, moves, and thinks. He developed what he calls a “brain health algorithm” — a set of daily practices spanning nutrition, cognitive activity, movement, sleep, and social engagement. The result is not just a book, but a blueprint for anyone living with chronic pain or seeking to understand whatbrain health truly looks like in practice.This episode is slightly different from our usual focus on the gut microbiome, but the principles align closely with the holistic, systems-based thinking Dr. Mayer teaches. Jared's experience demonstrates that the brain is not a machine with one broken part — it's a dynamic, interconnected system capable of adaptation and healing when given the right conditions.Topics discussed include:• What a “brain health lifestyle” actually involves• How anti-inflammatory nutrition and eating patterns affectpain and cognition• Why chronic pain requires addressing multiple systems, notjust one symptom• How cognitive exercises like writing can help rewire thebrain• The future of personalized pain managementThis is a practical, deeply human conversation for anyoneinterested in chronic pain, brain health, and the power of self-directed healing.Chapters:0:00 - Introduction6:04 - Jared's Story: The Injury & Living With Chronic Pain11:30 - Nutrition, Diet & the WAH Principle16:57 - The Painless App & the Future of Pain Management22:30 - The Five Pillars of a Brain Health Lifestyle27:48 - Resilience, Recovery & the Gut-Brain Connection35:11 - Psychedelics, Neuroplasticity & Closing Thoughts

Book a free Discovery Call to see how we can help you hit your goals and beyond: https://bit.ly/3TvGiNW or call us at: (214)-453-1591 

You've saved for decades. The spreadsheet says you're fine. So why can't you book that trip to Italy? Why does buying nice coffee feel wrong? This isn't a financial problem—it's an emotional one. And it's incredibly common. What We Cover Money Scripts: The Invisible Backpack "There will never be enough" "Money is shameful / Rich people are bad" "I don't deserve nice things" The challenge: You've trained for 40 years to accumulate. Now you need to distribute. Your brain hasn't caught up. The Big Three Emotional Blocks Scarcity Mindset - Tom has £1.8M but won't spend more than £45K/year. The fear isn't rational—it's hardwired. Guilt & Permission - Margaret: retired teacher, £1M saved, felt physically sick before her dream cruise. Guilt steals joy. Identity Loss - David: "I don't know what the money is for anymore." When money was proof you mattered, retirement is existential. Five Ways to Break Free Name it, trace it - Where did this belief come from? Does it serve you now? Practice spending - Start small. Buy the nicer coffee. Try a "guilt-free spending account." Retrain your brain. Reframe it - You're not spending down savings. You're converting savings into life. Separate worth from wallet - Your value isn't your net worth. Would you judge your loved ones for enjoying retirement? Talk about it - Money emotions thrive in silence. Get help if you need it. The Bottom Line The difference between anxious wealthy retirees and fulfilled modest ones? Not the account balance. The internal relationship with money. You're not broken. You're carrying old programming that doesn't fit your new reality. Share your story: What money emotions are you carrying into retirement? Humans vs Retirement Podcast - The messy, human side of retirement your financial advisor isn't covering.

Get AudioBooks for FreeBest Self-improvement MotivationRetrain Your Mind – Best Inspirational Speech for Mental StrengthRetrain your mind to eliminate negative thoughts, build discipline, and unlock your true potential. This powerful inspirational speech will change how you think.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hour 2 of the Chris Hand Show | Tuesday 01-27-26See omnystudio.com/listener for privacy information.

Nostalgia is the perfect way to convert your social media feed from doom to delight. Dr Lisa Harrison, a lecturer in communications and media at Flinders University and social media nostalgia lover, Elle Savage, join Bern Young on Nightlife.

Get AudioBooks for FreeBest Self-improvement MotivationRetrain Your Mind — Powerful Self-Improvement SpeechReady to shift your mindset? This powerful self-improvement speech will help you retrain your mind, break old patterns, and build a stronger you.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Harley Lippman thinks entry-level jobs are tough to find, but the labor market will embrace employees who embrace AI. “AI is not coming after your job,” he argues, it's coming after the part of your work that's repetitive. He emphasizes retraining and reskilling employees rather than laying them off, warning against losing “institutional knowledge.”======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

December 7, 2025 | Mike Smith

 How much of what you see online is real—and how much is the algorithm's illusion? Learn how to take back your attention, retrain your brain, and escape the digital funhouse.Your social-media feed isn't random. It's a reflection—warped by code, polished by profit, and powered by your own attention.In this An Ounce Special Edition, Jim Fugate steps into the Algorithm's Funhouse to reveal how emotion drives engagement, why outrage sells, and how both the machine and the mind can be retrained.You'll discover the real cost of doom-scrolling, how evil intent hides in plain sight, and practical ways to break the feedback loop. It's a thoughtful, hopeful look at technology, humanity, and the quiet power of awareness.

We get into safety of solar and battery systems. We are seeing worrying trends around scare mongering and simplification of cause/effect. But what do you think? Is solar of itself the problem or as discussed more to do with training, specification and how we maintain kit. Get involved in the comments and share your views alongside a couple of designers, installers and users of solar.https://proteusswitchgear.com/solar-pv-consumer-units-saving-time-and-space-on-site/

Andrew Lovette preaches on 2 Peter 2:1-22 at the 5pm service on Sunday, November 2, 2025.Main Idea: Beware of destructive deception. Trust God's divine discipline. Retrain your desires by delighting in Christ.⁠⁠⁠⁠Click here for full sermon notes!⁠⁠

Why can some foods sit untouched in your pantry for weeks, while others feel impossible to resist the moment they enter your house? It's not about willpower—it's neuroscience. In this episode, I reveal why both avoiding trigger foods and giving yourself full permission backfire, and share a science-based third option that actually works.If you've ever felt powerless around certain foods while having complete control over others, this episode will help you understand what's really happening in your brain and how to change it.You'll discover:• The real reason certain foods have power over you—and how your brain has wired emotional context to specific foods over time• Why the "either-or trap" of avoidance versus permission keeps you stuck in the restrict-binge cycle and reinforces the neural pathways working against you• A 3-step method from the Crave to Clear framework to rewire your brain's automatic response: identify the wiring (not the food), interrupt the automatic pattern, and rewire through consistent practiceThis is for women who are ready to stop managing symptoms and start addressing the root cause of emotional and binge eating.Ready to work with your cravings instead of against them? Join the waitlist for my new program, Crave to Clear, at reshandayates.com/powerFollow me on Instagram @reshandayates for more support on your food freedom journey.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Sleep Continuum is a SpiritCode Transmission, an energy-encoded audio experience that merges advanced sound frequencies, delta-wave entrainment, subliminal re-patterning, and energetic healing to restore the body's innate ability to stay asleep and regenerate. Every layer, audible and inaudible, is encoded with tones, binaural precision, and multidimensional energy work that continues long after you drift into sleep. This Transmission reprograms the body, subconscious, and energy field to experience sleep as safety, to fall into a deep and restorative sleep. Each SpiritCode Transmission™ is a living energetic field that interacts directly with your subconscious mind, emotional body, and energy body, performing real-time repair through frequency. Through a precise fusion of delta-wave entrainment, binaural harmonization, subliminal reprogramming, and quantum light coding, this Transmission rewires your entire system to remain in deep, unbroken sleep while your vibration rises.  

Get AudioBooks for FreeBest Self-improvement MotivationRetrain Your Mind | New Motivational Speech CompilationChange your thoughts, change your life. This motivational speech compilation will help you retrain your mind for success, focus, and inner strength!Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The 2025 Pharmacist Authors Series concludes today with my interview with Dr. Sandra O. Onye. She wrote Winning Is in My DNA: 15 Minutes of Self-Reflection (a guided journal). If you have not journaled before, there are examples in the book to get you started in the right direction. If you know someone who is interested in journaling, please share this episode with them.   The Pharmacist Authors Series introduces you to pharmacist authors and their books. The goal of the series is to inspire you to write a book too. Links to the other episodes in this series (2023, 2024, and 2025) are below.   The FULL show notes are on thepharmacistsvoice.com. Click the podcast tab, and find episode 353.   Sandra O. Onye is a pharmacist, author, and military healthcare leader who believes in the power of healing — both inside and out. Serving as a pharmacist in the United States Army, Sandra combines clinical excellence with compassion, helping to advance the health and readiness of those who serve. With a Doctor of Pharmacy from Duquesne University and a background in psychology from the University of Pittsburgh, she has spent over a decade blending science, service, and soul to transform how people view health and personal growth. Her journey began behind the pharmacy counter, where she discovered that true care goes beyond prescriptions — it's about empowering people to take charge of their well-being. That passion fuels her mission to highlight the vital role pharmacists play in shaping healthier communities and promoting holistic care. Sandra is also the author of “Winning Is in My DNA: 15 Minutes of Self-Reflection,” a guided journal designed to empower readers to slow down, look inward, and celebrate their achievements. Through her work, she continues to inspire others to live intentionally, lead with compassion, and recognize that every day is a chance to win — from the inside out.   Links from this episode  Winning Is in My DNA: 15 Minutes of Self-Reflection (Amazon link) https://amzn.to/48KTtn3  LinkedIn profile for Sandra O. Onye, PharmD https://www.linkedin.com/in/sandra-onye-75b256290/    2025 Pharmacist Authors Series Part 1 of 3 (June) Episode 336 with Jerry Levin, PhD, LMT - Affirm Yourself: 15 Principles to Retrain the Voice in Your Head. Part 2 of 3 (July) Episode 340 with Ashley Walker, PharmD - Expanding Your Brilliance: Creating Effortless Abundance while Navigating Business and Motherhood https://amzn.to/418hdwx   2024 Pharmacist Authors Series Part 1 of 3 (June) Episode 282 with Steve Leuck, PharmD - A Pharmacist's Story An Authentic Tale of True Love, Family, Addiction, and the Practice of Pharmacy Part 2 of 3 (July) Episode 288 Helen Sairany, PharmD - The We You Don't See:  Understanding the Long Shadows of Trauma Part 3 of 3 (August) Episode 293 Kim Newlove with Publishing in Doses Co-Founders Janan Sarwar, PharmD and Theary Chhim, PharmD plus audio engineer, Julie Walthers.    2023 Pharmacist Authors Series (Part 1 of 15) June 5, Introduction to the Pharmacist Authors Series (Episode 220) (Part 2 of 15) June 9, The Pharmacist's Voice ® Podcast Episode 221:  Interview with Salam Kabbani, PharmD about her book: COVID Long-Hauler:  My Life Since COVID (Part 3 of 15) June 12, The Pharmacist's Voice ® Podcast Episode 222:  Interview with audio engineer Julie Walthers from Whole Story Studio: https://www.wholestorystudio.com/  (Part 4 of 15) June 16, The Pharmacist's Voice ® Podcast Episode 223 Interview with Erin L. Albert, PharmD on her book The Life Science Lawyer Part 5 of 15) June 19, The Pharmacist's Voice ® Podcast Episode 224 Interview with Sue Ojageer, PharmD on her children's book The Pharma Heroes:  The Power of Precision Medicine (Part 6 of 15) June 23, The Pharmacist's Voice ® Podcast Episode 225: Interview with Tony Guerra, PharmD about his Pharmacist Residency and Career Series (8 books) (Part 7 of 15) June 26, The Pharmacist's Voice ® Podcast Episode 226:  Interview with Christina Fontana, PharmD about her book Moving Beyond the Counter:  Elevating into Heart-Centered Health Care through Entrepreneurship (Part 8 of 15) June 30, The Pharmacist's Voice ® Podcast Episode 227: Interview with Jade L. Ranger, PharmD, about her book Mustard Seed Mentality: Unscripted Pearls of Wisdom from a Wife, Mother, and Entrepreneur (Part 9 of 15) July 7, The Pharmacist's Voice ® Podcast Episode 229: Interview with RDML Pam Schweitzer, PharmD and her daughter Amy Graves about their children's book Alice and Jack Hike the Grand Canyon (Part 10 of 15) July 10, The Pharmacist's Voice ® Podcast Episode 230: Interview with Cory Jenks, PharmD about his book Permission to Care:  Building a Healthcare Culture That Thrives in Chaos (Part 11 of 15) July 14, The Pharmacist's Voice ® Podcast Episode 231: Interview with Donna Bartlett, PharmD about her book MedStrong:  Shed Your Meds for a Better, Healthier You - Aging Well Through Deprescribing  (Part 12 of 15) July 17, The Pharmacist's Voice ® Podcast Episode 232:  Interview with Frieda Wiley, PharmD about her book Telecommuting Psychosis:  From Surviving to Thriving While Working in Your Pajama Pants.  Plus, we touch on her 3 children's books in development. (Part 13 of 15) July 21, The Pharmacist's Voice ® Podcast Episode 233:  Interview with Tim Ulbrich, PharmD about his book Seven Figure Pharmacist:  How to Maximize Your Income, Eliminate Debt, and Create Wealth  (Part 14 of 15) July 24, The Pharmacist's Voice ® Podcast Episode 234:  Interview with LaQuoia Johnson, PharmD about her book How Rxacism Manifests Inside the Small World of Pharmacy (Part 15 of 15) July 28, The Pharmacist's Voice ® Podcast Episode 235:  Pharmacist Authors Series wrap-up (solo show)   Kim's websites and social media links: ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Audiobook Narration Services https://www.kimnewlove.com/narration  ✅ Business website https://www.thepharmacistsvoice.com ✅ Buy my book on amazon.com https://amzn.to/4iAKNBs  ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com ✅ Podcasting Course https://www.kimnewlove.com/podcasting   ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 353 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

Licensed counselor and coach Mary Remón discusses her article "A mindset shift for physicians: Retrain your brain to see what's going well." Mary explains how physicians are trained to scan constantly for risks, but that habit can carry over into daily life and lead to stress and burnout. She shares how intentional practices like reflecting on what went well each day can rewire the brain, strengthen relationships, and enhance diagnostic accuracy. Mary also highlights research showing how positive emotions fuel creativity and problem-solving, and she offers practical ways physicians can reconnect with meaning in their work. Listeners will take away simple, actionable strategies to build resilience, boost happiness, and sustain a fulfilling medical career. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Join our Patreon for extra-long episodes and ad-free content: https://www.patreon.com/techishTechish is back! In this week's episode, hosts Michael and Abadesi break down Gen Z's job market struggles, from AI shaking up entry-level roles to companies cutting costs and outsourcing instead of hiring fresh talent. They dig into why degrees aren't translating into jobs, how AI panic is reshaping the workplace, and why some businesses are still dragging their feet on automation. And for our Patreon listeners: we dive into UK Black History Month losing steam, and Michael and Abadesi get personal about the need to uplift our own communities.Chapters00:30 What's Really Driving the Gen Z Job-pocalypse?06:59 Accenture Is Cutting Staff It Can't Retrain in the Age of AI11:20 What Happened to UK Black History Month? [Patreon-Only]Extra Reading & ResourcesGen Z faces ‘job-pocalypse' as global firms prioritise AI over new hires, report says [The Guardian] What the graduate unemployment story gets wrong [Financial Times] Accenture CEO Says It's Sacking Employees Who Won't Embrace AI [Futurism] Support the show————————————————————Join our Patreon for extra-long episodes and ad-free content: https://www.patreon.com/techish Watch us on YouTube: https://www.youtube.com/@techishpod/Advertise on Techish: https://goo.gl/forms/MY0F79gkRG6Jp8dJ2———————————————————— Stay in touch with the hashtag #Techishhttps://www.instagram.com/techishpod/https://www.instagram.com/abadesi/https://www.instagram.com/michaelberhane_/ https://www.instagram.com/hustlecrewlive/https://www.instagram.com/pocintech/Email us at techishpod@gmail.com

In Episode 317 of Business Coaching Secrets, Karl Bryan and Rode Dog tackle how business coaches can create irresistible offers, leverage AI innovations without getting overwhelmed, and implement proven strategies to attract, convert, and retain high-paying clients. Karl shares actionable frameworks for offer creation, urgency, and scarcity—plus real-world examples from his Profit Acceleration Software development. The hosts explore practical, AI-resistant niche ideas for coaching and unpack systems for building a thriving practice that consistently secures clients who pay, stay, and refer. Key Topics Covered AI Trends and Coaching Opportunities Karl and Rode Dog discuss the rapid advances of AI, why adaptability and retraining are essential, and how coaches can help business owners thrive in resistant niches (like home services, pest control, or trades). Economic abundance vs. scarcity—Karl's "deserted island" story illustrates how shifting mindsets and roles when technology shakes up the market creates growth opportunities. Creating Compelling, High-Converting Offers Karl's mantra: "Change your offer, change your life." He details how one bold, clear offer launched his software company, and why standing on the shoulders of giants (studying elite competitors' offers) beats trial-and-error every time. Framing offers using urgency and scarcity: Practical tips for leveraging time-limited deals, limited availability, and exclusivity for maximum response. The power of regular promotions: Frank Kern's advice—“I make more offers, so I make more money”—serves as a playbook for coaching businesses. Offer Structures That Drive Action Scaling pricing for long-term value and easier closes: Start clients at lower rates and incrementally increase as results are delivered. Using guarantees, waiting lists, referral incentives, free samples, and inquiry-based marketing to get clients off the fence and making decisions. Real-World Business Lessons Why Starbucks' $1.85B stored gift card balance is a model for getting upfront cash and reducing client acquisition costs. Coaching isn't just about selling; it's about framing, follow-up, and delivering real value—before, during, and after the sale. Zen Moment and Philosophy Karl's “God provides food for birds but doesn't throw worms into the nest” parable—how success requires proactively seeking and earning opportunities, not waiting for handouts. Notable Quotes “Change your offer, change your life. You come up with a good offer, it can change everything.” — Karl Bryan “You make more offers, you make more money.” — Karl Bryan (quoting Frank Kern) “Careful who you're listening to. The AI folks aren't telling you about the horrific stuff... keep your critical thinking skills moving along.” — Karl Bryan “God provides food for the birds, but he doesn't throw the worms into the nest.” — Karl Bryan Actionable Takeaways Network, Learn, and Adapt: Regularly reach out to peers in competitive markets for offer ideas; don't reinvent the wheel. Stay ahead by following where the “puck is going.” Retrain, reskill, and encourage clients to do likewise. Build Irresistible Offers: Frame offers with urgency (limited time) and scarcity (limited spots). Use inquiry-based marketing: free consultations, samples, or info sessions to boost conversion. Systematize Client Growth: Employ scaled/pricing models to start with a low commitment and scale up as trust and results build. Drive referrals by rewarding existing clients, and don't underestimate the value of simple “bring a friend” campaigns. Think Cash Flow First: Create cash-forward models (see Starbucks gift cards!) so money is in-hand before the product/service is delivered. Lead with Service, Not Selling: Deliver actual value before asking for payment. Use guarantees and risk-reversal, but don't get stuck discounting over true free value. Resources Mentioned Profit Acceleration Software™ Developed by Karl Bryan – demo available at: https://go.focused.com/profit-acceleration Books & Influences: “Jab, Jab, Jab, Right Hook” by Gary Vaynerchuk Red Bull's guerrilla marketing tactics Insights from Frank Kern, Alex Hormozi Networking Groups: BNI (Business Network International) Local chambers of commerce Competitive market research (NYC, LA, Toronto, etc.) Six-Figure Coach Magazine Free subscription: https://thesixfigurecoach.com/get-it

The term “exquisite empathy” describes a protective practice used by mental health therapists. It's the practice of being deeply compassionate and emotionally attuned to others while maintaining clear, healthy boundaries to protect against burnout.   During this episode, I discuss empathy, compassion fatigue, burnout, exquisite empathy, and affirmations. Below are 10 affirmations you can use as a tool to bring exquisite empathy into your life. If you are a pharmacist who experiences compassion fatigue or burnout, you need to listen to this episode.   10 Affirmations for the Exquisitely Empathetic Pharmacist. It's ok to focus on 1-2/day. You can write them on note cards and read them when you have a minute twice/day.  I am compassionate and supportive. I have healthy boundaries. I am fully present when I speak to my patients and colleagues. I help my patients and colleagues feel seen, heard, respected, and understood. I am practicing within my scope with integrity and confidence. I trust my knowledge, instincts, and training. I feel motivated to work every day. I am happy to be a pharmacist. I care for myself so I can care for others. I make a meaningful difference in the lives of others every day.   If you know someone who would like this episode, please share this episode with them. Subscribe for all future episodes. This podcast is on all major podcast players and YouTube. Popular links are below. ⬇️   Apple Podcasts   https://apple.co/42yqXOG  Spotify  https://spoti.fi/3qAk3uY  Amazon/Audible  https://adbl.co/43tM45P YouTube https://bit.ly/43Rnrjt   ⭐️ Sign up for The Pharmacist's Voice ® monthly email newsletter! https://bit.ly/3AHJIaF   Links from this episode Affirm Yourself: 15 Principles to Retrain the Voice in Your Head by Dr. Jerry Levin The Pharmacist's Voice Podcast episode 336 in June 2025 https://bit.ly/4khZ0Ub    Kim's websites and social media links: ✅ Guest Application Form (The Pharmacist's Voice Podcast) https://bit.ly/41iGogX ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Business website https://www.thepharmacistsvoice.com ✅ Get my FREE eBook and audiobook about podcasting ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com  ✅ Podcasting course https://www.kimnewlove.com/podcasting  ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 351 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

Hey, Heal Squad! Today we are throwing it back to a chatshow with Maria and Kelsey that's all about stepping into your power as the creator of your life. If you've been feeling like you're stuck on repeat or pulled in too many directions, you need to hear this. Maria and Kelsey open up about how focus can change everything, from the way you approach your health, to how you chase your goals, to the daily choices that shape your future. When you stop scattering your energy and start directing it with intention, real transformation happens. They also share simple ways to relax and recharge, from movement to meditation, so you can release stress and find clarity even on the busiest days. This is your reminder that healing and freedom aren't found in doing more, they come from aligning your focus with what matters most!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Dr. Nancy Byl, a pioneer in neuroplasticity and expert in focal dystonia, joins host J.J. Mowder-Tinney for a dynamic conversation on how OTs and PTs can rethink assessment and intervention for this underrecognized movement disorder. J.J. brings curiosity and clinical insight as they explore the sensory origins of dystonia, surprising traits shared by many patients, and why behavioral retraining may hold more promise than you think. Along the way, Dr. Byl shares case examples, brain mapping data, and creative treatment strategies grounded in decades of experience. Tune in to discover how targeted sensory retraining—and a little outside-the-box thinking—may help retrain the brain.Learning ObjectivesAnalyze the evidence around the definition, diagnosis, and prevalence of focal dystonia (FD)Apply evidence-based, practical strategies to address the treatment of FD, grounded in principles of neuroplasticity and behavioral interventions, and to support engagement in meaningful occupationsSolve patient case scenarios involving FD while integrating current research, clinical reasoning, and potential directions for future investigationTimestamps(00:00:00) Welcome(00:01:05) Introduction to guest and focal dystonia research(00:06:56) Understanding focal dystonia in context(00:11:16) The impact of focal dystonia on lives(00:16:01) Personality traits and focal dystonia(00:18:35) Neuroscience insights into dystonia(00:24:39) Behavioral retraining and dystonia(00:28:18) Patient characteristics and outcomes(00:33:49) Assessment techniques for dystonia(00:46:08) Innovative treatment approaches(00:47:17) The role of behavioral training in recovery(00:49:46) Real-life retraining success stories and insightsNeuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠⁠⁠⁠⁠https://www.medbridge.com/neuro-navigators⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/⁠⁠⁠⁠⁠IG: ⁠⁠https://www.instagram.com/medbridgeteam/

Walking away isn't always about heartbreak—it's about self-respect. In this video, I share the truth about what it means to leave a man who will never get it. Too often, our ego tricks us into thinking we need to prove ourselves to him, when really, our power comes from letting go.This is about retraining your ego to work for you—to be your bodyguard, not your beggar. It's about no longer chasing validation from a man who cannot see your worth, and standing firm in the truth of who you are.If you've ever found yourself trying to “make him see,” this message is for you. You don't have to beg for love—you are love.

What if the only thing between you and your dream life was a single fear-based story looping in your subconscious? In this soul-shifting episode of “The Abundance Journey,” host, Elaine Starling, welcomes transformational hypnotherapist and subconscious reprogramming expert, Linnsey Robinson. Together, they dive deep into the hidden stories that hold even the most empowered women back—and how to lovingly rewrite them. Linnsey shares her personal path from ghost-hunting teen to spiritual trailblazer, unpacks how fear is really just misguided self-preservation, and reveals practical tools to help you align your inner narrative with the abundance you crave. Get ready to reclaim your power, reprogram your beliefs, and magnetize the life you were born to live. About the Guest:(bio, personal links, resource links)Lynnsey Robinson is a Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast who specializes in helping women unlock the power of their subconscious mind and reconnect to their soul. Through her membership, Align Your Mind, and her 1:1 client work, she's guided hundreds of women to elevate their mindset, strengthen their intuitive gifts and embrace a life of alignment and flow.Free Gift: A choice of a free morning mindset hypnosis or a guide to discover your success block: https://www.lynnseyrobinson.com/freebiesHow to Show Support: I always love new connections on social, my podcast, as well as my email community!Social Media Links:https://www.instagram.com/lynnseyrobinson/https://www.tiktok.com/@lynnseyrobinsonAbout the Host, Elaine Starling:Welcome to The Abundance Journey—where we don't just talk about abundance, we embody it.I'm Elaine Starling, The Abundance Ambassador™. After a spiritual near-death experience, I was called to help you align your energy, purpose, and voice with the Divine abundance already within you.Each week, you'll hear practical tools, spiritual insights, inspiring guests, and powerful Intention Activations to help you:• Reconnect with your true self• Reclaim your intrinsic worth• Take aligned action toward your highest visionLet's spiral up into joy, purpose, and prosperity—together.www.TheAbundanceJourney.comBeaming you infinite love and blessings!Free Gift: Get a book excerpt from “5 Steps to Activate Your Abundance”https://theabundancejourney.com/5-steps-to-activate-abundancehttps://amzn.to/3Zh9kVqHow to Support: Please share this episode with everyone you love and admire. Let them know that they are receiving this lovely energy too!Elaine Starling Social Media Links:Facebook: https://www.facebook.com/elaine.abundance Linkedin: https://www.linkedin.com/in/elainestarling/YouTube: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1DdrgTEDx Talk, “Abundance Is a Choice” https://youtu.be/tMQ0D4sfEysWebsite: www.TheAbundanceJourney.com5 Steps to Activate Your Abundance Book: https://amzn.to/3vjKjft Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple...

Keeping your pelvic floor relaxed during sex is one of the most important keys to lasting longer, having stronger erections, and unlocking full-body pleasure. But most men have no idea how much tension they're carrying in this area—or how to release it.In this video, I break down:• Why pelvic floor tension sabotages your ejaculation control• How to rewire your nervous system for effortless arousal• A step-by-step method to retrain your sexual reflexes for better sexIf you've been doing endless kegels or constantly struggling to last longer, this is going to completely change your approach to sex and self-pleasure. I'm sharing exactly how I made the shift, and how you can too.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:

Dr. Ashley Walker talks about the chapter she wrote for the book, Expanding Your Brilliance: Creating Effortless Abundance while Navigating Business and Motherhood. It's a collection of chapters written by Pharmacist Moms and published by Dr. Christina Fontana, who is also a Pharmacist Mom.    If you're thinking of writing a book, Ashley might inspire you to start your writing journey with a single chapter too. Click to find Expanding Your Brilliance https://amzn.to/418hdwx.   The FULL show notes with links to previous episodes of The Pharmacist Authors Series on https://thepharmacistsvoice.com/podcast.   During our interview, Ashely talks about… Why she accepted the challenge to write/publish Advice for pharmacist authors Her father's impact on her life The challenges of being a wife, mom, pharmacist, advocate, and entrepreneur Her involvement with Atomic Hands.  How personal stories about our unique abilities (like Ashley being a deaf person) can inspire others   If you know a pharmacist who might be is interested in reading Expanding Your Brilliance please share this episode with them.  If you like this podcast, please subscribe to or follow The Pharmacist's Voice ® Podcast on your favorite podcast player and YouTube to get each new episode right when it comes out.   Links from this episode amazon.com link for Expanding Your Brilliance: Creating Effortless Abundance while Navigating Business and Motherhood https://amzn.to/418hdwx  ⭐️⭐️⭐️⭐️⭐️ Dr. Ashley Walker on LinkedIn http://linkedin.com/in/drawalker Dr. Ashley Walker on Facebook: facebook.com/drawalker21 Dr. Ashley Walker on Instagram: @deafpharmd https://www.instagram.com/deafpharmd/  Email Dr. Ashley Walker ashley@drashleyrwalker.com  Atomic Hands https://atomichands.com/  The Pharmacist's Voice Podcast Episode 173 (August 2022) featuring Dr. Ashley Walker  The Pharmacist's Voice Podcast Episode 197 (January 2023) featuring Dr. Ashley Walker   Dr. Christina Fontana, The Pharmacist Coach, on LinkedIn https://www.linkedin.com/in/dr-christina-fontana-transformational-business-coach-56367355/    2025 Pharmacist Authors Series Part 1 of 3 (June) Episode 336 with Jerry Levin, PhD, LMT - Affirm Yourself: 15 Principles to Retrain the Voice in Your Head.   2024 Pharmacist Authors Series Part 1 of 3 (June) Episode 282 with Steve Leuck, PharmD - A Pharmacist's Story An Authentic Tale of True Love, Family, Addiction, and the Practice of Pharmacy Part 2 of 3 (July) Episode 288 Helen Sairany, PharmD - The We You Don't See:  Understanding the Long Shadows of Trauma Part 3 of 3 (August) Episode 293 Kim Newlove with Publishing in Doses Co-Founders Janan Sarwar, PharmD and Theary Chhim, PharmD plus audio engineer, Julie Walthers.    2023 Pharmacist Authors Series (Part 1 of 15) June 5, Introduction to the Pharmacist Authors Series (Episode 220) (Part 2 of 15) June 9, The Pharmacist's Voice ® Podcast Episode 221:  Interview with Salam Kabbani, PharmD about her book: COVID Long-Hauler:  My Life Since COVID (Part 3 of 15) June 12, The Pharmacist's Voice ® Podcast Episode 222:  Interview with audio engineer Julie Walthers from Whole Story Studio: https://www.wholestorystudio.com/  (Part 4 of 15) June 16, The Pharmacist's Voice ® Podcast Episode 223 Interview with Erin L. Albert, PharmD on her book The Life Science Lawyer Part 5 of 15) June 19, The Pharmacist's Voice ® Podcast Episode 224 Interview with Sue Ojageer, PharmD on her children's book The Pharma Heroes:  The Power of Precision Medicine (Part 6 of 15) June 23, The Pharmacist's Voice ® Podcast Episode 225: Interview with Tony Guerra, PharmD about his Pharmacist Residency and Career Series (8 books) (Part 7 of 15) June 26, The Pharmacist's Voice ® Podcast Episode 226:  Interview with Christina Fontana, PharmD about her book Moving Beyond the Counter:  Elevating into Heart-Centered Health Care through Entrepreneurship (Part 8 of 15) June 30, The Pharmacist's Voice ® Podcast Episode 227: Interview with Jade L. Ranger, PharmD, about her book Mustard Seed Mentality: Unscripted Pearls of Wisdom from a Wife, Mother, and Entrepreneur (Part 9 of 15) July 7, The Pharmacist's Voice ® Podcast Episode 229: Interview with RDML Pam Schweitzer, PharmD and her daughter Amy Graves about their children's book Alice and Jack Hike the Grand Canyon (Part 10 of 15) July 10, The Pharmacist's Voice ® Podcast Episode 230: Interview with Cory Jenks, PharmD about his book Permission to Care:  Building a Healthcare Culture That Thrives in Chaos (Part 11 of 15) July 14, The Pharmacist's Voice ® Podcast Episode 231: Interview with Donna Bartlett, PharmD about her book MedStrong:  Shed Your Meds for a Better, Healthier You - Aging Well Through Deprescribing  (Part 12 of 15) July 17, The Pharmacist's Voice ® Podcast Episode 232:  Interview with Frieda Wiley, PharmD about her book Telecommuting Psychosis:  From Surviving to Thriving While Working in Your Pajama Pants.  Plus, we touch on her 3 children's books in development. (Part 13 of 15) July 21, The Pharmacist's Voice ® Podcast Episode 233:  Interview with Tim Ulbrich, PharmD about his book Seven Figure Pharmacist:  How to Maximize Your Income, Eliminate Debt, and Create Wealth  (Part 14 of 15) July 24, The Pharmacist's Voice ® Podcast Episode 234:  Interview with LaQuoia Johnson, PharmD about her book How Rxacism Manifests Inside the Small World of Pharmacy (Part 15 of 15) July 28, The Pharmacist's Voice ® Podcast Episode 235:  Pharmacist Authors Series wrap-up (solo show)   Kim's websites and social media links: ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Audiobook Narration Services https://www.kimnewlove.com/narration  ✅ Business website https://www.thepharmacistsvoice.com ✅ Buy my book on amazon.com https://amzn.to/4iAKNBs  ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com ✅ Podcasting Course https://www.kimnewlove.com/podcasting   ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 340 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

  ROTG137 Politically Motivated Attacks Revisited   Nonprofit advocates face a complex environment in 2025 where political disagreements routinely escalate into targeted attacks—ranging from carefully crafted misinformation to more extreme tactics like organizational funding cuts, subpoenas, and personal targeting. This episode explores the emerging challenges advocates encounter, offering insights into recognizing, preparing for, and navigating these increasingly sophisticated forms of political pushback.   Attorneys for this Episode Brittany Hacker Tim Mooney Quyen Tu     Evolution of Political Attacks This isn't the first time we've covered this topic—we discussed it back in earlier episodes when attacks primarily came from private organizations and non-governmental entities like Project Veritas. What's changed is the increasing use of official government investigative authority against tax-exempt organizations, including:   Current Landscape: Government Investigations & Bad Faith Actors Executive Orders from the Trump administration Universities under attack and scrutiny Government agencies: Department of Government Efficiency (DOGE) State Attorneys General investigations (particularly from those seeking higher office) New techniques utilizing official power with minimal basis for investigation The key challenge: These officials have great investigative power and can exercise it with the slimmest basis, using bad faith political attacks against organizations doing good community work they simply disagree with.   Examples of Great Advocacy in Response Despite these attacks, many nonprofits have stepped up their advocacy:   Challenging the administration in court Almost every executive order has faced legal challenges Many nonprofits have teamed up for court cases Some challenges have been successful, others ongoing   Calling out attacks for what they are Naming attacks as politically motivated and in bad faith Pointing out reliance on dubious information This approach has met with significant success   Solidarity in numbers Some law firms and universities initially settled with the administration Others joined together and refused to settle or capitulate Finding strength in solidarity and continuing their missions   Funder support stepped up Funders creating new short-term grants Establishing legal defense funds Providing pro bono services for nonprofits Some funders publicly increased funding; others acted quietly but effectively   Being Prepared: Your Best Defense   Legal and Administrative Compliance The best defense is ensuring full compliance with all applicable laws so you can advocate with confidence.   Advocacy Check-Up Tool: Our nonprofit self-assessment (13-page document available free on our website) Identifies opportunities to enhance compliance with tax, lobbying, election, and other laws Provides starting place to assess existing systems Helps prepare for attorney meetings with specific checklist items   Key compliance areas to review: How your 501(c)(3) remains nonpartisan Staying within lobbying limits for C3 public charities Ensuring all reporting is current (IRS, FEC, local ethics commissions) Checking insurance coverage (directors & officers, liability) Board setup and bylaw compliance Document management: Store foundational documents electronically in the cloud   Maintain excellent records: Clear, accurate documentation to easily prove legal compliance when needed   Organizational Readiness and Communications Planning Beyond legal compliance, you need comprehensive preparation: Identify vulnerabilities: What might attackers say about your work? Communications strategy: Have a plan for public response Election season policy: Clear guidelines for staff activities Document retention policy: Know what to keep and for how long Staff training: Especially public-facing staff and volunteers Train them to recognize unusual questions outside normal scope Establish "odd question point person" to defer to Response protocols: Know what to do if attacked Legal counsel: Have a lawyer you can call or know who to contact   Most Important: Don't Self-Censor Remember these are bad faith attacks. You aren't doing anything wrong. They're trying to: Separate you from your funders Separate you from your supporters Make you stop your advocacy work Avoid engaging on the substance of your work   Don't fall for the trap of stopping your advocacy just because they claim you're doing something wrong. If your compliance is solid and you have a communications plan, you've likely done nothing wrong—keep doing your important work.     If You Are Attacked: Response Strategy   Initial Response: Don't Overreact Reassure everyone: Staff, board, key supporters that you have a plan and are executing it Share with allies: Touch base with coalitions and peer organizations Attacks often target multiple similar organizations Share what you're experiencing and your response plans Ask for help: Learn from others who've been through this; consult funders and foundations   Fact-Finding and Gap Analysis Get clear on accusations: What specifically are they claiming? Assess the facts: What do you know vs. don't know? Close any gaps: You don't have to be perfect Retrain staff if needed Amend reports if necessary Address any legitimate compliance issues   Response Protocol for Official Investigations   When facing government actors: Request identification and documentation: Ensure it's a legitimate governmental agency with authority (warrant/subpoena) Preserve all evidence: Don't destroy documents, emails, or other records Don't obstruct government action but monitor their work (like supervising a contractor in your house) Protect privileged information: Seek legal advice on confidential/privileged materials Designate spokesperson: One staff member communicates with government actors and public to avoid conflicting messages   Legal Support and Defense Seek counsel for preparation: Some aspects you can handle alone, others need legal guidance Retain counsel for formal responses: Essential for official investigations Investigate legal defense funds: If budget is tight, these are increasingly available   Staying on Offense: Reframe the Narrative With a good plan in place, you can be on offense instead of defense: Call political attacks what they are Feel confident in your legal compliance Ensure staff feel safe and confident by sharing/reviewing your plan Continue your great advocacy work because you're in compliance with laws   Special Thanks to Funders Shout out to funders who have stepped up during these attacks: Some have been very public about increasing funding Many have acted quietly without spotlight Both approaches are important and appreciated Creating new funding mechanisms and legal defense funds   Resources Advocacy Check-Up: Nonprofit Self-Assessment Essential Strategies for Navigating Government Inquiries (Perkins Coie) Search Warrants: Dos and Don'ts (Perkins Coie) Sample 501(c)(3) Policy for Election Season  Election Activities of Individuals Associated with 501(c)(3)s  Practical Guidance Series: Lobbying  Practical Guidance Series: Nonprofit Voter Assistance On-Demand Training: Preparing for Politically Motivated Attacks

The Pharmacist Authors Series is back! The goals of the series are to (1) introduce you to new books/authors and (2) inspire you to write a book and narrate it too.    The FULL show notes with links to previous episodes of The Pharmacist Authors Series on https://thepharmacistsvoice.com/podcast.    2025 Pharmacist Authors Series June — Jerry Levin, PhD, LMT talks about Affirm Yourself: 15 Principles to Retrain the Voice in Your Head. July — Ashley Walker, PharmD talks about her chapter in Expanding Your Brilliance: Creating Effortless Abundance while Navigating Business and Motherhood. August — 4 guests: Rosa Hart, RN (author), Simi Burn, PharmD (ghost writer), Janan Sarwar, PharmD (publisher), and Julie Walthers (audio engineer). We will discuss Rosa's book, how she wrote and published it, and how she collaborated with an audio engineer to record the audiobook.    Affirm Yourself by Dr. Jerry Levin focuses on the power of affirmations to counter negative self-talk. During our conversation, you'll learn what affirmations are, why we need them, how the book helps you write them, how the book is helping me and my son, advice for aspiring authors, and more.    Links from this episode Amazon link for Affirm Yourself: 15 Principles to Retrain the Voice in Your Head. E-book and print available Summer 2025. Audiobook available later in 2025. Check out my review ⭐️⭐️⭐️⭐️⭐️ when you shop for Jerry's book. Leave a review for after you read it. Visit Jerry's website: https://jerrylevinauthor.com/  Read the Google Doc with sample affirmations for aspiring authors. https://docs.google.com/document/d/1mV3yKz8-ZloHNeBDoEdDINnKIaW1FzTI-QybKat0-Js/edit?usp=sharing  Zoom Q&A session link on July 14th, 7 PM Eastern Time. (No requirement to read the book in advance of the session.) https://us02web.zoom.us/j/84400790985?pwd=Aa4QX9s4LoInujKagwQDAY9mvqWYVu.1    Pharmacist Authors Series 2024 Part 1 of 3 (June) Episode 282 with Steve Leuck, PharmD - A Pharmacist's Story An Authentic Tale of True Love, Family, Addiction, and the Practice of Pharmacy Part 2 of 3 (July) Episode 288 Helen Sairany, PharmD - The We You Don't See:  Understanding the Long Shadows of Trauma Part 3 of 3 (August) Episode 293 Kim Newlove with Publishing in Doses Co-Founders Janan Sarwar, PharmD and Theary Chhim, PharmD plus audio engineer, Julie Walthers.    Pharmacist Authors Series 2023 (Part 1 of 15) June 5, Introduction to the Pharmacist Authors Series (Episode 220) (Part 2 of 15) June 9, The Pharmacist's Voice ® Podcast Episode 221:  Interview with Salam Kabbani, PharmD about her book: COVID Long-Hauler:  My Life Since COVID (Part 3 of 15) June 12, The Pharmacist's Voice ® Podcast Episode 222:  Interview with audio engineer Julie Walthers from Whole Story Studio: https://www.wholestorystudio.com/  (Part 4 of 15) June 16, The Pharmacist's Voice ® Podcast Episode 223 Interview with Erin L. Albert, PharmD on her book The Life Science Lawyer Part 5 of 15) June 19, The Pharmacist's Voice ® Podcast Episode 224 Interview with Sue Ojageer, PharmD on her children's book The Pharma Heroes:  The Power of Precision Medicine (Part 6 of 15) June 23, The Pharmacist's Voice ® Podcast Episode 225: Interview with Tony Guerra, PharmD about his Pharmacist Residency and Career Series (8 books) (Part 7 of 15) June 26, The Pharmacist's Voice ® Podcast Episode 226:  Interview with Christina Fontana, PharmD about her book Moving Beyond the Counter:  Elevating into Heart-Centered Health Care through Entrepreneurship (Part 8 of 15) June 30, The Pharmacist's Voice ® Podcast Episode 227: Interview with Jade L. Ranger, PharmD, about her book Mustard Seed Mentality: Unscripted Pearls of Wisdom from a Wife, Mother, and Entrepreneur (Part 9 of 15) July 7, The Pharmacist's Voice ® Podcast Episode 229: Interview with RDML Pam Schweitzer, PharmD and her daughter Amy Graves about their children's book Alice and Jack Hike the Grand Canyon (Part 10 of 15) July 10, The Pharmacist's Voice ® Podcast Episode 230: Interview with Cory Jenks, PharmD about his book Permission to Care:  Building a Healthcare Culture That Thrives in Chaos (Part 11 of 15) July 14, The Pharmacist's Voice ® Podcast Episode 231: Interview with Donna Bartlett, PharmD about her book MedStrong:  Shed Your Meds for a Better, Healthier You - Aging Well Through Deprescribing  (Part 12 of 15) July 17, The Pharmacist's Voice ® Podcast Episode 232:  Interview with Frieda Wiley, PharmD about her book Telecommuting Psychosis:  From Surviving to Thriving While Working in Your Pajama Pants.  Plus, we touch on her 3 children's books in development. (Part 13 of 15) July 21, The Pharmacist's Voice ® Podcast Episode 233:  Interview with Tim Ulbrich, PharmD about his book Seven Figure Pharmacist:  How to Maximize Your Income, Eliminate Debt, and Create Wealth  (Part 14 of 15) July 24, The Pharmacist's Voice ® Podcast Episode 234:  Interview with LaQuoia Johnson, PharmD about her book How Rxacism Manifests Inside the Small World of Pharmacy (Part 15 of 15) July 28, The Pharmacist's Voice ® Podcast Episode 235:  Pharmacist Authors Series wrap-up (solo show)   Kim's websites and social media links: ✅ Monthly email newsletter sign-up link https://bit.ly/3AHJIaF  ✅ LinkedIn Newsletter link https://bit.ly/40VmV5B ✅ Business website https://www.thepharmacistsvoice.com ✅ Buy my book on amazon.com https://amzn.to/4iAKNBs  ✅ The Pharmacist's Voice ® Podcast https://www.thepharmacistsvoice.com/podcast ✅ Drug pronunciation course https://www.kimnewlove.com ✅ Podcasting Course https://www.kimnewlove.com/podcasting   ✅ LinkedIn https://www.linkedin.com/in/kimnewlove ✅ Facebook https://www.facebook.com/kim.newlove.96 ✅ Twitter https://twitter.com/KimNewloveVO ✅ Instagram https://www.instagram.com/kimnewlovevo/ ✅ YouTube https://www.youtube.com/channel/UCA3UyhNBi9CCqIMP8t1wRZQ ✅ ACX (Audiobook Narrator Profile) https://www.acx.com/narrator?p=A10FSORRTANJ4Z ✅ Start a podcast with the same coach who helped me get started (Dave Jackson from The School of Podcasting)! **Affiliate Link - NEW 9-8-23**      Thank you for listening to episode 336 of The Pharmacist's Voice ® Podcast.  If you know someone who would like this episode, please share it with them!

sam loves boys 2 men

In this episode of Mind Your Own Karma, we dive deep into the transformative power of the brain and how it can heal after trauma. Join us as we talk to Sydney Curtin, author, serial entrepreneur, and advocate for the unheard, about how trauma impacts the brain-and more importantly, how we can begin to retrain our minds for healing and growth.Sydney shares her personal journey and insight into why healing isn't about erasing the past, but about reclaiming your voice, your power, and your purpose. From understanding the science of trauma to practical tools you can use every day, this episode offers a fresh, out-of-the-box approach to healing that you won't want to miss.In this episode, you'll learn:How trauma affects the brain and how retraining is possibleThe most important things that shape our understanding of healing from traumaPractical daily practices to help shift long-held mental patternsWhy healing doesn't mean forgetting-and what true healing looks likeHow to begin reclaiming your voice and shifting the labels that hold you backIf you're ready to dive into unconventional healing modalities and explore how to transform pain into purpose, this episode is for you.Guest: Sydney CurtinSydney Curtin is an author, serial entrepreneur, and coach committed to helping others reclaim their voices, rewrite their stories, and use their struggles as stepping stones to greater strength. Through her businesses, writing, and coaching, she's empowering individuals to step into their own transformation and healing.Get In Touch with Sydney:Instagram: https://www.instagram.com/coach_sydneycurtin/profilecard/Facebook: https://www.facebook.com/sydney.nicole.5661 TikTok: https//www.tiktok.com/@coach_sydneycurtinWebsite: https://www.coachcurtin.com Connect With Melissa:-Email Melissa here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindyourownkarma@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Your Own Karma Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Click here for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Somatic Mindful Guided Imagery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Find Mind Your Own Karma on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Remember—You might be only one listen away from a totally different life! Hashtags:#MindYourOwnKarma #KarmaCrew #PodcastEpisode #HealingPodcast #TraumaHealingPodcast #HealingFromTrauma #RetrainYourBrain #NeuroplasticityHealing #TraumaRecoveryTools #MindsetShift #TraumaInformedHealing #EmotionalHealingJourney #RewriteYourStory #ReclaimYourVoice #OutOfTheBoxHealing #SydneyCurtin #TraumaHealingCoach #HealingWithSydney#WomenWhoHeal #EmpowermentThroughHealing

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't exposure—it's lost immune tolerance, and the solution is rebuilding resilience.   You'll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, and gut cell mitochondria is key to restoring proper function.   They also cover how para-probiotics—dead bacteria—can retrain an overactive immune response. If you're sensitive to foods, histamines, or your environment, this episode lays out what to do next.   In This Episode: 00:00 Introduction to Early Childhood Exposure and Health Benefits 02:59 Interview with Steve Wright: Retraining a Broken Gut Immune System 05:26 Understanding the Immune System and Its Connection to the Gut 08:02 Challenges in Modern Health and the Importance of Gut Resilience 10:50 The Role of the Gut in Immune Function and Balance 23:04 Layers of the Gut and Their Functions 26:36 Mitochondria and Gut Health 27:59 Impact of Antibiotics on Gut Microbiome 28:47 The Role of Stomach Acid in Digestion 31:51 Resetting Gut Health 33:27 Individualized Diets and Food Tolerance 36:44 Repairing Gut Health: Steps and Supplements 40:32 Para Probiotics: An Overview 44:51 Healthy Gut Products and Protocols 48:46 Final Thoughts and Recommendations     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Healing the gut isn't just about avoiding toxins—it's about building resilience." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Steve Wright: Website: https://healthygut.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Tia lost her sense of smell and desperately hopes that hypnosis will help her regain it. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

✅ Subscribe now for more episodes MPF Discussion with Dr Recca TroyDyslexia Chose Me: Dr. Rebecca Troy's Mission to Retrain the Brain   About Dr TroyDr. Troy, a mother of two and an expert in educational neuroscience, specializes in dyslexia treatments. She holds a doctorate in education, is a researcher in neuroscience and reading disabilities, and a Nationally Board-Certified teacher in early and middle literacy. Known for her tenacious, nurturing approach, Dr. Troy brings advanced dyslexia interventions into homes, making them accessible and practical for families. Recognized by 10+ publications including Psychology Today, Women's Journal, Voyage NY, & more  Dyslexia Chose Me: Dr. Rebecca Troy's Mission to Retrain the Brain In this thought-provoking episode of My Perfect Failure, Dr. Rebecca Troy shares how a personal connection to dyslexia—despite not having it herself—sparked a deep commitment to understanding and supporting those who do. Inspired by family experiences, Rebecca built Retrain The Dyslexic Brain, a pioneering, neuroscience-based program that helps children and families tap into the brain's ability to adapt and thrive.We explore the misunderstood nature of dyslexia, the danger of misdiagnosis, and how mindset, repetition, and neuroplasticity can create lasting change. Dr. Troy also discusses her collaboration with Made By Dyslexia and Sir Richard Branson, championing the strengths and creativity of dyslexic thinking.  5 Takeaways Dyslexia isn't a limitation—it's a different way the brain processes language.Early misdiagnosis can damage self-esteem and mental health.Many children with dyslexia have co-occurring traits like ADHD or autism.With consistent training, children can make major progress in just 4 months.A strong mindset is just as vital as the science behind the change.  Links To Dr Troy·       Visit Dr Troy's website: https://drrebeccatroy.com/ ·       YouTube Chanel: https://www.youtube.com/@dr.rebeccatroy ·       LinkedIn:  https://www.linkedin.com/in/rebecca-stuart-troy-edd-57677040/  Paul: Contact Details Work with me: paul@myperfectfailure.com MPF Website: https://www.myperfectfailure.com/ Paul Padmore Website: https://stan.store/Paul_P Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275  Please Leave A Review I have a small favor to ask! If you've been enjoying My Perfect Failure, leaving a review would mean the world to me. It helps the show grow and reach more people who need these stories of resilience and success. Plus, I love hearing your thoughts!  So please leave a review on Apple, Spotify or the platform of your choice.Support the showEvery setback has a valuable lesson.

RETRAIN YOUR MIND | One of the Most Eye-Opening Episodes You'll Ever Hear retrain your mind, mental reset motivation, mindset shift episode, motivational talk on thinking, eye opening speech, reprogram your brain, change your mindset now, powerful life advice, breakthrough talk 2025, self talk motivation, limiting beliefs speech, how to rewire thoughts, unlock mental power, take control of your mind, life-changing motivation, reset your thinking pattern, stop negative thinking, mental discipline tips, retrain your brain episode, clarity and focus mindset, inspirational mindset shift, wake up your potential, personal development talk, powerful motivational talk, mental clarity guidance, brain transformation advice, change your mental programming, how to stop overthinking, episode to rewire your life, best mindset motivation 2025, deep mental strength speech, must watch mindset episode, truth about your thoughts, daily mental reset, how to create a new mind Learn more about your ad choices. Visit megaphone.fm/adchoices

Plus AI Is Writing 30% Of Big Tech's CodeLike this? Get AIDAILY, delivered to your inbox, 3x a week. Subscribe to our newsletter at https://aidaily.usAI Is Closing the Door on Entry-Level Jobs—But Opening New Ones TooAI is shaking up the job market, putting entry-level roles at risk. Tasks once handled by junior staff are now automated, making it harder for newcomers to gain experience. But it's not all bad news—AI is also creating new opportunities, especially for those willing to upskill and adapt. Big Tech Is Letting AI Write Their Code—And It's Scaling FastAt LlamaCon, Microsoft and Google revealed that over 30% of their code is now written by AI. Meta's next: Zuck says AI could handle half of Llama's development by next year. Engineers aren't out—but they're shifting roles as AI takes on more of the keyboard work. AI Is Boosting Consulting—But It Could Also Break ItNTT Data's David Pereira says AI is helping consultants work faster—like automating 2 million hours of coding last year. But he warns that up to 40% of consulting revenue could vanish if firms don't adapt. NTT's playbook? Retrain everyone, rethink roles, and use AI to boost—not replace—human expertise.AI Chatbots Pose Growing Risks for Teens, Experts WarnAI companions are trending among teens—but not always safely. Apps like Character.AI have faced lawsuits after chatbots engaged in explicit or harmful conversations with minors, including one tragic case linked to a teen's suicide. Despite new safety features, experts say oversight is lacking. Parents and educators are urged to stay alert and talk openly about AI use.AI Could Help Us Live Longer, Healthier Lives—If We Use It RightAI isn't just about automation—it's about amplification. Steve Lucas shares how tech transformed his life with Type 1 diabetes and envisions AI assistants supporting patients from day one. With proper guardrails, AI can enhance healthcare, sustainability, and equity. The future isn't about replacing humans—it's about empowering them.Reddit Users Unknowingly Subjected to AI Manipulation in Controversial StudyResearchers from the University of Zurich conducted a covert AI experiment on Reddit's r/ChangeMyView, deploying bots that posed as real users to influence opinions. Over four months, these bots posted 1,783 comments, some impersonating trauma survivors, without user consent. The study has sparked ethical concerns and legal scrutiny over AI's role in online discourse.OpenAI Retires GPT-4, Ushering in the GPT-4o EraOpenAI is retiring GPT-4 from ChatGPT on April 30, 2025, replacing it with the more advanced GPT-4o. GPT-4, which once sparked global debates over AI safety and regulation, is being phased out as the company shifts focus to newer models. The retirement marks the end of an era in AI development

Feeling invisible on social media is a frustrating reality for many, but you're not alone! In this episode,I'm pulling back the curtain on the exact tactics that are working right now to retrain the algorithm and skyrocket your engagement. Learn how to curate your feed, consistently connect with your ideal audience using my 'Dream 100' method, and even turn outbound engagement into inbound leads. If you're ready to ditch the frustration and build a thriving online presence rooted in genuine connection, this episode is for you!Get your copy of Boss It Up, Babe for FREE. It's your complete guide to crushing your personal brand, owning your space and attracting your ideal avatar!https://bit.ly/BOSSItUpBabeBookJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Metacognition is what sets human brains apart from all other created beings'. It's the ability to think about what we're thinking about. Meta. When was the last time you remember actively aware and thinking about what you were thinking in the moment when your emotional brain was spinning out of control? When we're thinking about what we're thinking about, we're able to make adaptive changes that make our lives enriched and feel more abundant and purposeful. Today we talk about actively engaging in this beautiful God-given gift – metacognition. Resources Mentioned:·       For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: Scriptures Mentioned:·       Proverbs 16:18, John 10:10, 1 Corinthians 11:28, 2 Corinthians 13:5, Galatian 6:4, Hebrews 12:1, Psalm 42:11Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call. Connect:Website: www.triciazody.comFollow on Facebook  and Instagram

Are you stuck in the cycle of wanting to grow but struggling to stay consistent? In this episode, we dive into the neuroscience of self improvement- why change feels hard, how to overcome impatience, and the secret to rewiring your brain for lasting success. Learn how small daily actions create powerful transformations and how to shift your mindset to stay motivated. Whether you're working on personal growth, relationships, or emotional resilience, this episode will give you the tools to break through mental roadblocks and build the life you want. 

Dr. Kenneth Monaghan, University Lecturer at Atlantic Technological University, a world-leading expert in stroke rehabilitation, digital health and neuroplasticity research. With over 32 years of clinical, academic and research experience, Kenneth is revolutionising stroke recovery by making cutting-edge therapies accessible from homeAs a lecturer in health science and director of the Neuroplasticity Research Group at Atlantic Technological University, Kenneth has pioneered groundbreaking rehabilitation solutions that challenge traditional recovery models. He shares insights on why home-based rehab can be more effective than hospital treatment, how digital health is transforming stroke recovery and the science behind innovative therapies like mirror therapy and sensory substitution. We also discuss his role in securing over $2 million in research funding, his patented rehabilitation devices and the mission behind his book Lights, Mirrors, ActionTimestamps:[00:00:27] The Silent Killer: Biggest Risk Factors for Stroke[00:02:30] Home-Based Rehab: Why It Works Better Than You Think[00:05:41] Overcoming Fear: Getting Patients to Engage in Therapy[00:08:02] How Testosterone Boosts Stroke Recovery[00:11:35] Digital Health & Remote Monitoring in Stroke Rehab[00:17:37] Mirror Therapy: A Stroke Recovery Game-Changer[00:25:51] Sensory Substitution: Using Vibration and Sound to Retrain the BrainGet in touch with Kenneth Monaghan- https://www.linkedin.com/in/kenneth-monaghan-msc-phd-miscp-75b746103/ https://www.lightsmirrorsaction.com/Get in touch with Karandeep Badwal - https://www.linkedin.com/in/karandeepbadwal/ Follow Karandeep on YouTube - https://www.youtube.com/@KarandeepBadwalSubscribe to the Podcast

Struggling with cravings for processed, sugary, or artificial foods? You're not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today's episode, I'll show you how! What You'll Learn: -  Why cravings keep you stuck in unhealthy cycles -  3 Biblical steps to retrain your taste buds -  How to break free from worldly temptations  Want to encourage a friend? Send them this episode! Let's help more women break free from cravings and find strength in Jesus. Apple Podcasts: Listen Here | Spotify: Listen Here | YouTube: Watch Here Remember, You are Strong. Confident. His. Kim Dolan Leto P.S. If you're listening in real time, Happy Valentine's Day! xo Need More Support on Your Faith and Fitness Journey? Feeling stuck on where to start? Get the Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness: https://www.kimdolanleto.com/christian-fitness-guide Want simple, daily steps to keep Jesus at the center of your fitness? Join 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey:  https://www.kimdolanleto.com/christcenteredfit Connect with me!  Website: kimdolanleto.com Podcast: kimdolanleto.com/strong-confident-his-podcast Shop Faith & Fitness Resources: kimdolanleto.com/shop Come say hi on social!  Facebook: facebook.com/kimdolanleto Instagram: instagram.com/kimdolanleto YouTube: youtube.com/kimdolanletofit  

Sign up for the Jumpstart Your Health Workshop TODAY! Register here: https://www.shaeladaugherty.com/jumpstartyourhealth25 Get Kate's Mom Tummy Rehab - click HERE use code TSC to get 50% off! How to Strengthen Your Core and Heal Diastasis Recti at Any Age Have you ever felt frustrated with your core after having kids? Maybe you've noticed a lingering belly pooch, lower back pain, or even issues like pelvic floor weakness—but no matter how many crunches you do, nothing seems to change. You're not alone, and today, we're breaking down WHY. In this episode of the Simple Fitness Habits Podcast, I'm joined by Kate Horney, pre/postnatal fitness expert and founder of Beyond Fit Mom. She's here to help us understand diastasis recti—what it is, why it matters (no matter how long it's been since you had kids), and how to heal and strengthen your core the right way. What You'll Learn in This Episode: ✔️ What is diastasis recti? Why nearly 60% of moms experience it but don't realize it.✔️ Why core weakness isn't just about “getting your body back”—it affects posture, back pain, pelvic floor issues, and even digestion.✔️ How to know if you have diastasis recti (hint: it's NOT just about looking “pregnant” years later).✔️ The 3-step process to heal your core at ANY stage of life—Reconnect, Retrain, Rebuild.✔️ The biggest mistakes women make with core workouts that can actually make diastasis recti WORSE.✔️ Why traditional ab exercises (like crunches and planks) aren't always the best choice for core healing.✔️ How your core health affects perimenopause, menopause, and long-term strength.✔️ Simple movements you can start today to build a stronger, healthier core. Why This Matters for Every Mom Even if your kids are grown, healing your core is still possible! Strengthening your deep core muscles isn't just about appearance—it's about long-term strength, stability, and feeling GOOD in your body. Whether you're a new mom or decades postpartum, it's never too late to reconnect, retrain, and rebuild your core. Resources & Next Steps:

Welcome to episode 288 of The Cloud Pod – where the forecast is always cloudy! Justin, Ryan, and Jonathan are your hosts as we make our way through this week's cloud and AI news, including back to Vertex AI, Project Digits, Notebook LM, and some major improvements to AI image generation.  Titles we almost went with this week: Digits… I'll show you 5 digits… The only digit the AWS local zone in New York shows me is the middle one Keep one eye open near Mercedes with Agentic AI A big thanks to this week's sponsor: We're sponsorless! Want to get your brand, company, or service in front of a very enthusiastic group of cloud news seekers? You've come to the right place! Send us an email or hit us up on our slack channel for more info.  General News 01:59 Nvidia announces $3,000 personal AI supercomputer called Digits If you don't want to hand over all your money to the cloud providers, you will be able to hand over $3,000 dollars to Nvidia… for a computer that is probably going to be obsolete in

Did you know that breath informs the nervous system's response to stress?In this powerful episode, Juanique sits down with breathwork expert and physiotherapist Campbell Will to uncover how your breath holds the key to healing your nervous system and transforming your health. Here's the thing: your breathing patterns aren't just about oxygen—they're directly tied to your mindset and how you show up for your healing journey. When you understand and optimize your breath, you're literally retraining your nervous system to feel safe, calm, and resilient.They dive into:•How dysfunctional breathing impacts your mental and physical health.•Campbell's ACO Framework (Awareness, Control, Optimization) to help you take back control of your body and mind.•Gentle practices like sighing and intentional breathing to shift you from stress to calm.•Why mindset and breath go hand in hand as the first step in healing.Healing starts in the mind, and breathwork is a powerful tool to help you rewire your thoughts, emotions, and nervous system. By calming your body, you open the door to deeper healing in every area of your life.Listen now to discover how mastering your breath can set the foundation for your self-healing journey.Take a deep breath, hit play, and let me know—how is your mindset impacting your healing? 1:08: intro Campbell Will and the podcast topic and how breath is the course work for the nervous system3:25. Champbell's journey as a physiotherapist and his training on breath5:25 how breath influences the nervous system 5:45 the diagram is the most important part of the physiology of breathing 6:15 what proper breathwork is6:54 slow breathing biomechanics 7:15 the diagrams role in breathing and the nervous system. 8:15 breathing in our modern world. Reduced lung capacity 9:25 ways in which breathing informs the nervous system. 10:40 how do you retrain a wrecked nervous system? 11:31 how our dysregulated states keep us alive and how our nervous systems like predictability. 13:13 why relaxation feels uncomfortable. 15:47 trauma and compensations we developed through breath. 16:14 how to practice breathwork when it feels uncomfortable. 19:15 the different types of breathwork. 23:45 the nervous system and exercise. 25:40 why you put weight on when you exercise. 26:34 the ACO framework30:20 my Peace is my own. Changing our environment within to handle the stress without. 34:56 different types of breathing. General rules. 36:30 ideal respiratory rates42:30 daily practices for self care and regulation.  How to check in with your nervous system. The A.I.R practice to shift your nervous system. 47:00 a way to practice breathing. S.I.R technique. 49:00 sigh neurons and sighing to regulate yourself. 50:55 yawning is wonderful for the brain and can increase alertness. 52:55 how to get courses and more  info. Send us a text

Ep 132. Why are chronic symptoms more common among “type A” perfectionists who struggle to slow down? How does the nervous system directly connect to histamine intolerance? We are back with Michelle Shapiro, RD for a deeply moving conversation on what it actually means to “regulate your nervous system” in a world where social media makes it look easy. If you're dealing with mystery, chronic histamine symptoms – this is the missing piece you need to know in order to begin feeling safe in your body once again. In this part 2 deep dive, Michelle Shapiro explains the crucial connection between anxiety, nervous system dysregulation and chronic immune activation. She shares why the path to healing requires both practical tools to reduce symptoms in the moment AND addressing the emotional patterns that keep our bodies stuck in fight-or-flight mode. Michelle also walks us through how to “separate the symptoms from the response to the symptom,” build nervous system resilience by learning how to say no, owning your “weird,” setting boundaries, and embracing your authentic needs. For anyone feeling trapped in a spiral of unbearable symptoms, this episode provides a road map for creating safety within your body, even when you are at your lowest.      HERE'S THE JUICE: Why nervous system activation could be the missing piece to healing histamine issues  Why chronic illness often appears in "hypervigilant people pleasers"  The paradox of spiritual healing vs. immediate symptom management How trauma and childhood experiences shape our threat response The importance of creating physical and emotional safety in order to heal Why relationships and community support are crucial for nervous system regulation Tools and tips to expand your nervous system capacity while still living your life  Why symptoms are temporary messengers  The role of the limbic system in MCAS What's happening on a cellular level during a histamine flare     Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com   Connect with Michelle: Join the Highly Sensitive Body (HSB) Hub Get 1:1 support from Michelle and her team Follow her on Instagram Listen to the Quiet the Diet podcast   Connect with Oliva:  Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

Ern and Iso are back with another packed episode of real talk and unfiltered reactions!