Podcasts about messy middle

Welcome back to The Don't Cut Your Own Bangs Countdown: Best Lessons of the Year — your cozy December rewind of the conversations that cracked me open, cracked me up, or came back to whisper, "Hey… you needed to hear that again." This week we're celebrating two big themes we ALL lived through this year: 1. Learning in real time (aka: The Messy Middle) 2. The courage to say a brave, wholehearted "No" You'll hear moments from my solo cast on "Tech Sweats" (yes, the kind where you curse at software and question your entire identity), plus one of my favorite conversations of the year with CityMom founder Janine Bobmeyer. Her story of burnout, truth-telling, and redefining success is one of those episodes you feel in your chest. A few moments you'll hear: • "Learning is rarely graceful. It's… sweaty." • "A 'no' spoken from truth is always a 'yes' to something better." • "Being in the middle of a mess doesn't mean you're doing it wrong — it just means you're in the middle." If you want the full episodes these clips came from, you can watch them here: • Full Jeanine Interview • Full Solo Cast: What It Feels Like to Learn in Real Time Please rate, subscribe, and leave a comment — it truly helps grow our community and connects these conversations with people like you :) Connect with The CityMoms:  https://thecitymoms.org/ Connect with Danielle Podcast on Spotify: https://open.spotify.com/show/0VFZulonTvaa2HIPyJa4Tq Podcast on Apple: https://podcasts.apple.com/us/podcast/dont-cut-your-own-bangs/id1427579922 Watch the show on YouTube: https://www.youtube.com/@DontCutYourOwnBangs Community: Substack: https://danielleireland.substack.com Instagram: https://www.instagram.com/danielleireland_lcsw Facebook: https://www.facebook.com/danielleireland.LCSW TikTok: https://www.tiktok.com/@dontcutyourownbangspod For purchase: The Treasured Journal: https://danielleireland.com/journal Wrestling a Walrus (Children's Book): https://danielleireland.com/wrestling-a-walrus Free Gift for You: https://danielleireland.com/free

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠Cozy Earth⁠⁠ with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

The messy middle is that maddening stretch of the journey where your body hasn't quite caught up to your effort. You're showing up, you're doing the work, yet the scale is stubborn, your energy is unpredictable, and every part of you wonders, “Is this even working?”This is the part most people never talk about—the plateaus, the doubt, the second-guessing, the temptation to throw in the towel. But this season right here? This is the refining fire. This is where real transformation is forged. The women who stay consistent through the messy middle are the ones who actually cross the finish line.In today's episode, we're unpacking the truth about the messy middle—and why it matters far more than you think.We'll cover:What the messy middle actually isWhy it's a non-negotiable part of every transformationThe most common sticking points in your health and fitness journeyThe danger of quitting right before the breakthroughHow to reconnect with your “why” when motivation fadesWhy you need to simplify instead of overcomplicateHow to get curious, not judgmental, about your habitsThe power of support, accountability, and honest feedbackWhy you should adjust the strategy—not the goalIf you're in that uncomfortable in-between where nothing feels like it's working… this episode is your reminder that you're not stuck—you're being shaped.___________________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE s...

Senior leaders who listen to this episode recognize the moment it speaks to immediately. The pressure to perform has not eased. The demands have not slowed. And yet the strategies that once delivered certainty now require recalibration. This conversation meets leaders in that exact space, offering perspective, grounding, and a steadier way forward without walking away from what they have built.We sit down with author and radio host Lisa Parda to explore what leadership looks like in the in-between season so many leaders quietly navigate. Together, we reflect on identity, wellness, reinvention, and the inner shifts that occur when pushing harder is no longer the answer.This is a conversation for leaders who are carrying responsibility with strength and curiosity, and who are ready to relate to their leadership and their lives with greater intention.Listeners walk away with:A new lens for navigating leadership identity during seasons of constant changeInsight into how to redesign how they lead without abandoning what they have builtA steadier framework for sustaining performance, clarity, and self-trust over time

In this episode, I'm pulling back the curtain on something I've never really said out loud: for a long time, I felt like a complete imposter teaching anything related to social media. I didn't have a huge following. I wasn't “aesthetically perfect.” I didn't look like the typical content coach.And yet… my clients were getting results. Big results. Sales. Confidence. Clarity. Freedom.This episode walks you through the exact moment I realized my approach to visibility wasn't actually about social media, it was about sales psychology, emotional connection, and helping doulas feel safe enough to take up space online.We talk about letting go of comparison, tapping into your natural gifts, turning your story into your strategy, and why standing out online isn't about trends… it's about truth.If you've ever questioned whether you're “qualified enough” to teach, lead, show up online, or sell your offers, this one will matter.You'll walk away with a deeper understanding of why your voice is your most powerful sales tool and how embracing your uniqueness is the key to signing more clients.Struggling to grow your doula business? Tired of chasing pregnant mothers online? Imagine effortlessly attracting your dream clients and reaching the mamas you're meant to serve!? ⬇️ START HERE ⬇️FREE: Book Out Your Doula Calendar With These 3 Questions The Booked AF Doula Toolkit

If you've ever looked at someone's success and assumed they're gliding through life with confidence and clarity… this episode will free you. In Episode 3 of the Reinvention Series, Erika pulls back the curtain on what success actually looks like behind the scenes — the stretch, the doubt, the quiet fear, and the faith it takes to keep going when life feels heavy. She shares the real story of the season that almost broke her while building her first conference, how she trusted God through uncertainty, and why the messy middle is where your identity shifts the most. You'll walk away knowing you're not falling apart — you're being stretched into the woman you're becoming. This episode covers: • what the “messy middle” looks and feels like • why fear doesn't disappear when you become successful • how to reframe your thoughts through answered prayers • why stretching is necessary for elevation • the lie about success that keeps most women stuck • how to keep moving even when things feel uncertain • an invitation into the OILI Mastermind for women ready to live life on their own terms If you're tired of doing life alone and want more breathing room, options, and clarity — this is your episode. ✨ FREE GIFT:Download the Reinvention Prompt Guide — your first step toward clarity in your next season. https://erikab.kit.com/a24b3bf66d  ✨ Register for my Last Class of the Year for FREE!:Make Work Optional with Real Estate. Click the link below to register! https://owningitandlivingit.com/make-work-optional-webinar/ ✨ UPCOMING:Super Early Bird for The OILI Experience 2026 is now open. -https://experience.owningitandlivingit.com ✨ Book a Call to work with me in 2026!: https://calendar.app.google/NMFNL2CYYPMP1FZn7 ✨ FOLLOW FOR MORE:YouTube for long-form episodes + IG for daily reinvention content. https://www.instagram.com/erikabrowninvestor/

Stephen, the first Christian martyr, was an ordinary man chosen to serve the early church community. When faced with false accusations and hostility, he responded with grace and boldness, maintaining a Spirit-filled attitude even under pressure. His peaceful demeanor and willingness to speak truth demonstrated that our response doesn't have to depend on others' attitudes. Even as he was stoned to death, Stephen forgave his persecutors and saw Jesus standing to welcome him home. His faithful witness planted seeds that would later contribute to the conversion of Saul, who became the apostle Paul. Stephen's story teaches us to be faithful where we are, fix our eyes on Jesus during difficult times, and trust that God will use our faithfulness in ways we cannot imagine.

The “messy middle” is the part most of us want to skip—after the rush of a new beginning and long before the satisfying finish. In this solo episode, I share why this season is not a mistake, how it shows up in creative work, business, and relationships, and what actually helps you stay with it instead of self-isolating or burning it all down.I tell two behind-the-scenes stories:Subway Dreams: the indie documentary I stopped promoting after a harsh review—plus the counter-example of a director who kept iterating, resubmitting, and ultimately premiered at Tribeca.Marriage in real life: what it looked like to stay through a rocky, high-conflict period with my now-husband—and the specific supports that got us through.You'll hear:What the messy middle is (and why it feels like tangled spaghetti)Why the instinct to self-isolate makes it harder—and what to do insteadHow to use pacing, breaks, and co-regulation so you don't crash and torch the projectWhy holding a clear vision and finding pleasure now keeps you movingThe mindset reframe: care more about connection than “saving face”Try this:Get support (coach or buddy up)Pace yourself and take real breaksKeep your vision close—and let yourself enjoy the process nowWhen fear of “how it looks” spikes, return to connection (clients, audience, partner, community, self)Work with meIf you're in your own messy middle and want steady support—nervous-system-safe, compassionate, and practical—I offer 1:1 coaching and a small group space.Website: www.annaholtzman.comEmail: anna@annaholtzman.comIG: @anna_holtzmanThanks for listening—and for staying with your process. You're not behind; you're in it.

Hello lovelies,I'm back this week with another episode from my new Write It. Create It. Live It. series and this one is such an exciting one.I'm joined by Dani Rayner, who has been doing the Goodbye Hello journal for the past three years, and this year she's taken a huge, brave and wildly exciting leap - escaping the corporate cage (and a job that sounded amazing on paper) to build a new life centred on adventure, freedom, social impact, community and a deeper connection to the outdoors.Sounds like the dream, doesn't it? But Dani is also keen to share the realities of taking a leap like this. Because exciting though it might sound - as she is discovering (and as I know well) - that kind of leap comes with a big and unavoidable dose of doubt and fear. Navigating that is the hardest part of the journey.And of course it is. When you're making a big change in life and taking a leap of faith into the unknown, there is no other option, than to hold your nerve and make your way through the messy middle and all the uncertainty that comes with it.Because - as we talk about in the episode - you simply cannot make a change this big without stepping into the unknown. And that is both terrifying and exciting in equal measure.But I promise you, when you get to the other side - and that new career path becomes your new reality - you will be so glad you stuck it out and kept moving forward through all the uncertainty.So today, we dive deep into the reality of bringing about big change in your life, and how:* Hitting rock bottom can sometimes be the very moment that clears the way for what's next* Shedding an old identity is often far messier - and far more freeing - than people talk about* Setting intentions (like Dani's word of the year, ‘Intrepidity') can quietly guide you towards a life you didn't even know you were ready for* Letting go of the ‘shiny' path can lead you towards a life that feels meaningful, aligned, and truly yoursThis conversation is honest, moving, brave, and full of the kind of wisdom that only comes from someone who is right in the messy middle of the leap - not looking back on it from the safety of the other side.I absolutely loved this interview, and I think you will too. Particularly if you're standing at your own crossroads – or secretly dreaming of a big leap.

Send us a textIn this special interview, LoriLynn sits down with Andrea Liebross—business and life coach and author of She Thinks Big: The Entrepreneurial Woman's Guide to Moving Past the Messy Middle and Into the Extraordinary—to talk about what it really looks like to grow a business and a life you love… right in the messy middle.Andrea shares practical mindset shifts and how to connect with future you so your daily decisions actually support the life you're building.You'll also hear real talk about imperfect action (including LoriLynn forgetting to hit “record” at first!), what it means to be in the messy middle as a woman, entrepreneur, and caregiver, and how coaching, community, and small brave steps can move you from overwhelmed to aligned and clear. ⏱ Timeline & Highlights below;3:10 – What It Really Means to “Think Big”8:00 – From To-Do List to To-Believe List.  13:20 – Stuck Stress vs. Progress Stress & The Messy Middle 19:30 – Future You, Big Vision & Everyday Decisions25:00 – Coaching, Community & Taking the Next Best Step  

Hey Beautiful,  Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

On today's episode of RNT Fitness Radio, we're talking about the Messy Middle and the Identity Gap that happens after you lose weight. Most people get lost after they get into the best shape of their life. They don't know how to turn "shape of life" to "shape for life." This episode talks about where people get caught up in the Messy Middle and how to break out of it and avoid years and years of spinning their wheels… and never getting to the body and lifestyle they truly want. If your goal in 2026 is to break into the Reward Phase, this is an episode you don't want to miss.   Chapters: 00:00 Navigating the Messy Middle of Weight Loss 01:38 Understanding the Identity Gap Post-Weight Loss 02:52 Defining the Messy Middle 03:53 Psychological Challenges in the Messy Middle 05:32 Identifying Symptoms of the Messy Middle 08:39 The Split Identity Dilemma 10:01 The Mental Toll of the Messy Middle 12:12 Facing Internal Challenges 13:15 Shifting Internal Identity 19:37 External Identity Shifts and Social Dynamics 24:24 Finding Lifestyle Balance Post-Transformation 27:13 Breaking Free from the Comparison Trap 31:27 Goal Recalibration: Redefining Success in Fitness 36:00 Active vs. Passive Time: The Quality of Progress 44:25 Confronting Fears: Unlocking New Levels of Progress 51:09 Identity and Active Time: Becoming Your Future Self   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Hey Beautiful,  Get the 5 Secrets to Unleashing Your Meditation Magic Here -> https://womensmeditationnetwork.com/5secrets Want to know more about my upcoming course? Get on the waitlist here -> https://womensmeditationnetwork.com/waitlist Do you find yourself in a transitional moment?  Maybe your work life feels a bit wobbly.  Maybe your finances feel a bit shaky.  Maybe your intimate relationship has been rocky.   Maybe some big things ended and you haven't quite settled into the new things.   This is the Messy Middle.   The In Between.   Or, as I like to call it, the chrysalis (explained later).  It Can Be Uncomfortable Here Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.   Unsettled.   Uprooted.   Like we don't quite have solid footing in our life.   And when we feel this way, it can often show up as…

Can love be a business strategy? In this episode, we talk about how leading with love can transform your team and your bottom line.   Frank Danna, a seasoned leader and marketing expert, brings his wisdom on building authentic connections in the workplace. We explore how AI can enhance, rather than replace, human creativity and the importance of creating a culture that values trust, inclusion, and vulnerability. Frank shares his personal journey from a toxic work environment to one where love and empathy drive success, offering actionable advice for leaders looking to transform their organizations.   Here are some highlights: -The Power of Love in Leadership: Frank explains how love, empathy, and trust are essential to creating a successful and human-centered workplace culture. -AI and Creativity: Frank discusses how AI can free up time for leaders to be more creative and focus on what truly matters: human connections. -Building a Culture of Love: Learn the six key behaviors—Inclusion, Empathy, Vulnerability, Trust, Empowerment, and Forgiveness—that make up a culture of love in the workplace. -The Challenge of Toxicity in Leadership: Frank shares his experience of working through a toxic work culture and how a shift in leadership behavior can turn things around. -Vulnerability as a Leadership Strength: Frank highlights the importance of vulnerability in leadership and how sharing personal stories can foster real connections with your team.     About the guest: Frank E. Danna is the Marketing Director at Softway and Co-Founder of Culture+, where he transforms leadership through love, empathy, and behavior-driven change. Co-author of Love as a Business Strategy and Love as a Change Strategy, Frank challenges fear-based leadership practices and champions a human-first approach. He co-created Culture Rise, a transformative leadership experience that's impacted over 6,000 leaders worldwide. Frank's expertise spans storytelling, communication strategy, and creative content, having reached 100 million viral views on Vine and co-founding GhostCodes, acquired by Softway. He's worked with brands like HBO, Twitter, and Coca-Cola, and is a sought-after speaker on culture, AI, and change.   Connect with Frank: Website: ​​www.softway.com LinkedIn: https://www.linkedin.com/in/frankdanna/      Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web, and it is ranked the number 6 CEO podcast to listen to in 2025! https://podcasts.feedspot.com/ceo_podcasts/ LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/    #CEO #leadership #startup #founder #business #businesspodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

成果も積み上げてきたのに、 もうこのままではないと感じる瞬間経験したことありませんか？ 燃え尽きでも自己破壊でもなく、もっと深い違和感。 Not burnout. Not self-sabotage. Something deeper. このエピソードでは、私自身が経験した 築いてきたビジネスとのズレに気づき、 その声を無視せずに進んだプロセスをお話しします。 Inside the episode: ✔ 変化は大きな崩壊ではなく、静かなささやきから始まる ✔ 混乱ではなく 完了 の感覚 ✔ 手放して空白をつくる勇気 ✔ clarityは一度にすべて来ない. It arrives in waves. もし今 外側は成功しているのに、内側は満たされない。 やり方は合っているのに、気持ちがついてこない。 そう感じているなら、 You're not stuck. You're evolving. ▶ このIn Between スペースのガイドが必要なあなたへ サービスリンクはこちら ８つの鍵付きPodcast アクセス KazueさんのPodcast

What to do when you're in the messy middle of grief? Sandi Waters' story highlights the complex challenges—and unexpected sources of strength—faced by widows.In this episode, she candidly describes the overwhelming experience of watching her partner's abilities slip away, caring for him, and the support she received from Rodney's family and their adult daughter, who moved in to help.Sandi and I talk about:Faith as Anchor: how faith became her main source of strength, especially in the darkest moments. She speaks openly about wrestling with anger, asking “why,” and ultimately trusting that something bigger was at work.The Messy Middle of Grief: the ongoing challenges of widowhood—the fear of being alone, learning to manage a household independently, and the uncertain “middle” phase of grief where the future feels unclear.Finding Community & Healing: Support from children, friends, church family, and fellow widows proved essential. Sandi also found solace and inspiration in the Widow 180 Podcast and started her own YouTube channel to document Rodney's journey and help others facing dementia and loss.Giving Back & Looking Forward: She stepped out of her comfort zone with solo travels and is now leading a GriefShare group, discovering purpose in helping others. She emphasizes that healing comes from connection and support, not rushing the process.Key Takeaways:Everyone's grief journey is unique—there is no timeline for healing.Sharing stories and hearing from others who “get it” is crucial for widows feeling isolated.Allowing yourself to feel, to cry, and not judge your progress is important in the messy middle of grief.Faith, community, and giving back can become lifelines through the darkness.Practical steps—getting affairs in order, accepting help, and finding new routines—make the path a bit easier.Supporting others through grief (like leading support groups) can offer light, purpose, and even hope for the future.Tune in to this episode for honest wisdom, real encouragement, and a reminder that even in the hardest seasons, hope and healing are possible.Connect with Sandi:Follow her journey and support others facing Alzheimer's and widowhood on her YouTube channel: @thewaters9111Join The Widow 180 Holiday Club here: https://www.widow180.com/holidayclub Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Hi friends!  Today we're talking about the transition from conventional agriculture and livestock production to a regenerative or restorative system.  I spent two days in the truck, listening to Will Harris' book, A Bold Return to Giving a Damn, and it gave me some great insights into the decades-long journey of White Oak Pastures, as well as a look into the future of our ranch.  If you're considering a production system that is closer to nature's design or if you're in the messy middle like we are, this episode will help you see the possibilities, problems, and the beautiful potential.  Let's get to it!   All the Best! Millie   Related Episodes:   53 | Livestock and Land Management that Works WITH Your Environment and Resources, Not Against Them   45 | Health Benefits of Ruminant Red Meat, Grass-Fed vs Grain-Fed, and Special Characteristics of Goat Meat   21 | Seeking Sustainability?  How to Evaluate Options and Make Decisions with a Sustainability Mindset   08 | When Animals Aren't Working Out on the Homestead: How to Evaluate Your Livestock Projects and Decide to Keep or Sell   Leave a review on Apple Podcasts, then grab your FREE Kidding Due Date Chart here: https://www.getgoatwise.com/kidding-chart   Get your farm fresh meat here: https://drycreekheritagemeats.com   Join our email list and be first to get updates and special offers:  https://www.getgoatwise.com/insider   Join the FB Community: https://www.getgoatwise.com/community   Connect with me:   Email: millie@drycreekpastures.com   See what's happening on the ranch: https://www.instagram.com/drycreekpastures/   Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.

Feel like your sleep has gone missing in midlife? Join me and my guest Dr Shelby Harris as we break down why sleep changes in perimenopause, how culture has overhyped “perfect sleep,” and the tools that actually help. Dr. Shelby Harris also explains CBTi in plain language so you can stop chasing hacks and start building steady, restful sleep. We talk about:• The perfect storm of hormones, mood, and social load• Why sleep hygiene helps but won't cure insomnia• Rethinking the “eight hours” rule and normal wakeups• HRT benefits and limits for midlife sleep• CBTi basics: wake time, stimulus control, time-in-bed tweaks• Letting go of sleep anxiety • Practical first steps and when to get helpLearn more about Dr Harris at: www. drshelbyharris .comFollow her on Instagram: @ SleepDocShelbyCheck out her books:The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication The Essential Guide to Children's Sleep: A Tired Caregiver's Workbook for Every Age and Stage Looking for better sleep solutions in the kitchen? My book, Eat to Thrive During Menopause, has an entire section on sleep - Order wherever books are sold or visit www.menopausenutritionist.ca/Book.What did you think of this episode? Click here and let me know!Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

In this episode, we dig into one of the most frustrating parts of early sobriety: when you're doing everything right but still don't feel better.If you've ever wondered whether your progress “counts” because you don't feel different yet, this conversation is for you.You'll learn why early recovery often makes emotions feel stronger — not because you're failing, but because your brain and body are finally waking back up. We talk about why life can still feel messy without alcohol, why you sometimes feel more overwhelmed before you feel better, and how to recognize the quiet signs that you're actually growing.This episode is about giving you hope, perspective, and practical ways to see your progress even when it's not obvious. You'll walk away with a deeper understanding of what real growth looks like in sobriety — and why your hard days don't mean you're going backward.Perfect for anyone in early sobriety, rebuilding their life, or trying to stay encouraged during the messy middle.

Hello Redlo Women!It has been a year incredible personal and professional growth!Every year I do a birthday episode and this year I am celebrating eight things that have propelled my business forward - from embracing AI to the power of a supportive sisterhood. My entpreneurial journey through the "messy middle" of this online business offers inspiration and practical insights to midlife female entrepreneurs everywhere and those aspiring to be! Discover how to step into your full potential and make a meaningful impact and income now!⁠Click here to connect with me on Facebook⁠⁠Click here to get on the waitlist for the Redlo Women Circle⁠⁠Click here to get my book Step Forward⁠⁠Click here to reach out and ask me anything⁠. I am here for you!Let's keep stepping forward!Terri

Most of life isn't a launch or a finish line. It's the middle, mundane, conflicted, unglamorous, and that's exactly where God grows our maturity, resilience, and trust.Jennie names the “messy middle” we all live in: between starting and celebrating, between intention and fruit. Looking at scripture, parenting moments, and the behind-the-scenes of launching Gather25, she reframes the middle as holy ground. This is where perseverance forms character, trust replaces control, and faithfulness becomes the measure of a life with God.Resources & Links:REGISTER TO HOST AN IF:LOCALListen to more episodes: Apple Podcasts | Spotify | YouTubeLearn More About JennieFollow Jennie on social:InstagramFacebookJennie's new book "The Lie You Don't Know You Believe" is available for pre-order NOW - GRAB A COPY HERE!

Building a photography business while juggling a full-time job, kids at home, and financial uncertainty might feel impossible, but it's not. In this Messy Middle episode, community manager Ali Payne and TMA group expert Ellen Wagner tackle the most common obstacles that keep photographers stuck between starting out and running a profitable business. From pricing fears to mom guilt, they offer real, unfiltered advice on pushing through to build a business that truly supports your life. **In This Episode:** - How to grow your photography business while working a full-time job - Carving out time for your business when you have kids at home - Why investing in education before you're "making enough" is essential - Overcoming pricing fears and charging what you're worth - The power of one "yes" to start your momentum Connect with Ellen https://www.instagram.com/ellenwagnerphoto/ Connect with The Motherhood Anthology Join TMA! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enrollment link ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- https://themotherhoodanthology.com/photography-mentoring/ Connect with TMA: Website | Membership | Courses:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themotherhoodanthology.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Community:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/themotherhoodanthology ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/themotherhoodanthology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kim: Site:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kimbox.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kimbox 

In this inspiring episode of SHIFT, host Blake Mallen sits down with Emily Ford—entrepreneur, speaker and brand builder—to talk about reinvention, personal branding and rediscovering purpose after the "messy middle." Emily shares her journey from early success in direct selling to rebuilding her business and identity with authenticity, resilience and faith. Learn how she turned pain into purpose, mastered the art of personal brand storytelling and built a thriving community that values people over perfection. In this episode, you will learn: How to turn your "messy middle" into a season of personal and professional growth Why your personal brand is your most powerful business asset How to build trust online by showing the real—not perfect—version of you The difference between building a following and building a community

Building custom GPTs for real work, not just party tricks is tricky. That's why I invited Len Ward to sit in my guest chair.  He's a former Wall Street pro turned agency builder, now leading Comexis, and he has the scars to prove what works and what does not. We covered where these tools shine, where they trip you up, and how to keep them sounding like you, not a committee of the internet. Key points The idea Build a focused GPT that acts like a virtual team member. Feed it your processes, products, locations, and goals so it can help with tasks like onboarding, strategy, and client communication. What can go wrong Trusting outputs without review, letting the model drift from your voice over time, and uploading sensitive info or leaving training on so your data fuels everyone else's bot. What we would do differently Lock down privacy settings, create prompt playbooks, retrain with fresh voice samples on a set schedule, and keep humans in the loop for approval. What went wrong I learned the hard way that voice drifts. I had the GPT read my work, it started strong, then wandered off into generic advice land. Len called out why. If we keep feeding broad material and never course correct, the model forgets our tone. Another stumble is data carelessness. Uploading client details or financials, even as examples, can create risk. One more trap is blind faith. These tools are fast, not flawless. They still need a final pass from human eyes. Actionable takeaways for women running the show Scope the job Name one clear role for each GPT, such as Onboarding Coordinator or Content Draft Assistant. Narrow focus leads to better answers. Set privacy controls In settings, turn off training on your data. Do not upload personal or financial info. If you must, scrub names and use your own codes. Build a prompt playbook Ask the GPT to write the top ten prompts it responds to best. Save them and start sessions with those prompts to keep work on track. Refresh the voice Every few weeks, feed three to five recent posts, emails, or show notes and say, learn this voice again. Then ask for a short style checklist it must follow. Require a human check Before anything goes public, the content owner signs off. Think of GPT as the fast assistant, you are the editor in chief. Collect and centralize content Keep a clean library in Drive or Dropbox. Use clear folders for articles, FAQs, product sheets, and case studies. These become your training set. Answer real questions Watch chatbot logs or support tickets. Turn every repeated question into a page, a post, or a short video. If your site does not solve a problem as fast as ChatGPT, visitors leave. Forget silver bullets Old school SEO tricks are not the ticket. Strong brands with deep, helpful content win more often in AI answers. Keep writing, keep linking, keep it useful. Why this matters now We are shifting from search and retrieve to solve my problem. Custom GPTs, used wisely, can speed that shift inside your business, from onboarding to content to customer care. Used carelessly, they dilute your voice and increase risk. The good news is the fix is simple habits, not magic. About Len Ward Len Ward is a former Wall Street institutional equities professional, agency builder, and now Managing Partner of Commexis—an AI consulting firm helping businesses replace outdated marketing with intelligent systems that think. With over two decades of experience spanning finance, e-commerce, and digital marketing, Len brings a rare perspective on disruption cycles. He believes traditional agencies are finished and that AI is the operating system for the next decade of business. Known for his straight talk and contrarian edge, Len makes AI real, actionable, and impossible to ignore. Visit our website for a free consultation on AI.  https://www.Commexis.com

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too!  Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt season wrap-up, host Jenny Dempsey reflects on everything The Career Flipper has become, and everyone who made it possible. What started as a personal experiment after being laid off has turned into a global community of second-chancers, dreamers, and brave souls rewriting their stories one imperfect step at a time.Jenny shares highlights from 2025: from a bartender in the Caribbean to a software engineer turned chocolate maker, and the lessons she's learned from 86 incredible guests who have become unexpected mentors. She also opens up about juggling her full-time job, flipping furniture, grieving, and laughing her way through life, including the story of how she accidentally printed her misspelled logo on every piece of marketing material before her first big event.This episode is honest, funny, and full of gratitude, a love letter to everyone who's ever listened, shared, or dared to flip their own story.What You'll Hear:The evolution from Season 1 (post-layoff chaos) to Season 2 (balancing full-time work + creative passion)Key takeaways from this year's most inspiring guestsThe hilarious Canva logo fiasco at Jenny's first vendor eventWhy messy beginnings still count as beginningsA peek at what's next for The Career Flipper in Spring 2026 THANK YOU FOR LISTENING, SUBSCRIBING, FOLLOWING, REVIEWING! I love and appreciate you all! Thanks for tuning in to The Career Flipper!If this episode made you think, laugh, or feel a little braver about your own flip, do me a favor:

Sometimes the lessons our children teach us are the ones we need most.In this heartfelt episode of Real Things Living, host Brigitte Cutshall talks with Sara Hartley ~ healthcare marketing executive, ADHD and neurodiversity coach, and author of the "Purposefully Me" children's book series. Sara shares her personal journey of navigating Lyme disease and ADHD while raising a neurodiverse son, and how those experiences led her to create the Align Parenting Method.3 Key Takeaways:(1) Echo Parenting: Our children's challenges can reflect what we need to heal within ourselves.(2) Mindful Grounding: Simple grounding techniques can bring calm to even the most chaotic moments.(3) Purposeful Storytelling: Sharing real experiences helps children — and adults — see the beauty in being different.Listen to discover how self-awareness and compassion can transform how we show up — for ourselves and for our families.Visit https://saralewishartley.com/ to download Sara's free Align Parenting guide.

Power and pay should never silence honest supervision, yet that's exactly what happens when your supervisor is also your boss. We take you inside the messy overlap of employment and clinical supervision and lay out a simple blueprint to protect ethics, growth, and income without burning bridges.We start by drawing a bright line between two documents most people blur: the clinical supervision contract and the policies and procedures manual. One governs evaluation, documentation, and remediation; the other covers schedules, dress codes, write-ups, and progressive discipline. Then we tackle the landmines—mid-contract rate hikes, clawbacks passed to associates, and the myth that hours can be held hostage. You'll hear how to set stable payment terms, define “timely” access to supervision records, and create remediation plans that build competence instead of fear.We also unpack the W-2 vs 1099 decision with a clear control lens: if you set schedules, restrict methods, and review records, you likely have an employee, not a contractor. That choice impacts taxes, benefits, records custody, subpoenas, and HIPAA responsibilities. To make dual roles workable, we share practical systems: split meetings into admin then clinical, start the supervision clock only when clinical begins, label agendas by role, and document goals and feedback every session. The mindset shift matters most—coach toward a future colleague rather than punish from a hierarchy.Whether you're a small-town agency owner wearing two hats or an associate vetting your first role, you'll leave with concrete steps to protect your license path and your paycheck: what to ask for in contracts, how to assess classification, where to set boundaries, and when to walk away. If the goal is a thriving practice and a strong professional reputation, clarity beats charisma every time.If this was helpful, follow the show, share it with a colleague who needs cleaner supervision systems, and leave a quick review so more therapists can find it. Grab the free “10 Delegation Quick Wins for Counselors” at KateWalkerTraining.com/bonus and tell us: what boundary will you set this week?Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.

In today's episode, I sit down with Josh Trent, founder of the Wellness and Wisdom Podcast and creator of the Life Method, who brings a decade of wisdom on identity transformation and building from wholeness. We dive into why identity transformation matters more than marketing tactics, the three phases of entrepreneurial growth (and why most skip the most important one), and the garden metaphor that will change how you approach your inner work. Josh brings raw honesty and practical wisdom on why there are no shortcuts, how to embrace the messy middle, and why people buy your energy, not your information. You don't want to miss this one.

What makes someone walk away from a $600,000-a-year real estate careern and launch an online Coaching business?    In this raw, faith-forward conversation, Tarah Santos shares why she traded golden handcuffs for purpose—and how she rebuilt a multiple six-figure online coaching business serving real estate agents and builder reps without cold calling, listings, or burnout. We talk about the whisper that sparked her pivot, the reality of the "messy middle," and why mentorship beats more information every time. We also go there on identity, spiritual warfare, and what it looks like to follow peace when you're the family breadwinner. If you've felt the tug to bet on yourself (and God's timing), this episode will light a fire under you. If you want to check out the Inner Circle (Jenna's highest level Mastermind and 1:1) and talk about if this would be the best place for you to grow your online coaching or Course business, head to: https://jennapeterson.com/inner-circle-mastermind and learn more about what she offers.  As always, send Jenna a DM on Instagram @jennapeterson and she would love to chat. 

In this episode, I'm breaking down what growth actually feels like — not the highlight reel version, but the real, uncomfortable, messy middle we all have to move through. I call it the river of misery — the space between who you've been and who you're becoming. I walk you through the four phases of growth: Awareness & Fear – that moment you realize you want more and it scares the hell out of you. Test, Learn & Create – where you start trying things, failing, learning, and doing it again. Discover & Play – when you start trusting yourself and experimenting more freely. Understanding & Becoming – when your new identity starts to feel real. This episode is your reminder that discomfort doesn't mean you're off track — it means you're evolving. BOOK A SALES CALL FOR 1:1 COACHING HERE: https://calendly.com/catdelcarmen/consultation-call?fbclid=PAZXh0bgNhZW0CMTEAAacCUHT_JY55E5a2e-1tbKE7A7Bn_TXtmzPfDh6EZKBPc_MU5zSwpD-GmXS0mw_aem_5LeBLwZfegF56cNg-t-JOQ&month=2025-10   Takeaways: Growth is messy and uncomfortable — and that's the point. Awareness often brings fear, but it's the start of transformation. The “river of misery” is where real change happens. Discomfort = progress. Self-awareness is your best tool in the hard parts. Learn to respond to your inner critic, not obey it. Self-trust is built in the middle, not at the finish line. The goal isn't to skip discomfort, it's to move through it. Growth feels like chaos before it feels like clarity. You're not lost — you're becoming.

Menopause can scramble your mood, planning, memory, and appetite cues, especially if you're living with ADHD.  My guest this week is Diana Reid, RD and we dive into how shifting estrogen affects dopamine in the brain and why that can make meal planning feel impossible, grocery stores overwhelming, and evenings vulnerable to emotional hunger and snacking. Together, we map the hidden steps that turn “what's for dinner?” into a 30-step project and show how to lower the cognitive load and decision fatigue. Think forecasts instead of rigid schedules, two to three-day meal windows, and a “nutrition capsule wardrobe” you can refresh monthly for novelty. We also get real about dopamine seeking, emotional hunger, and the link between ADHD and binge patterns. The antidote isn't restriction, it's regulation and pleasure. Learn how to prevent primal hunger with predictable protein and fiber, add texture and heat for sensory satisfaction, and plan pleasure on purpose! If this conversation helps you feel seen, subscribe, share it with a friend, and leave a review so more midlife listeners can find food freedom and confidence. Learn more about Diana at www.theglobaldietitian.com and on Instagram at theglobalrd.Like what you learned? Check out these other episodes!Story Session: Navigating ADHD in Midlife & MenopauseFinding Your Movement Rhythm with ADHD & Perimenopause with Christine ChessmanListen to Episode 167 - Part 1 of ADHD and Midlife with Dr Jen Wolkin.What did you think of this episode? Click here and let me know! ➡️ Click here to save 50% off the The Midlife Feast Community in October (exp 31/10)Or use the code OCTOBER50 at https://www.menopausenutritionist.ca/themidlifefeastcommunity

Christina Tosi built an iconic dessert empire on sugar, grit, and a relentless drive to bring joy. This week on SUPERWOMEN, I sit down with the award-winning chef and founder behind Milk Bar to talk about the parts of her story you don't always see.  You may know Christina as the mastermind behind cereal milk or from her time on MasterChef, but what stuck with me was her honesty about the chaos of building something from scratch—and the even harder part of staying in it once the buzz dies down. We also talk about staying creative under pressure, what it feels like to be copied without credit, and why Christina still finds joy in baking after all these years. Episode Guide: (00:00) Meet Christina Tosi, Founder and CEO at Milk Bar (05:41) Christina's emotional connection to baking (08:19) Milk Bar's first month and the non-stop grind (12:43 ) The reality of being a trailblazer (17:02) Baking to impress vs. baking to create (19:37) What it takes to stay passionate after success (25:53) Falling in love with the messy middle (30:25) Carving out space for motherhood, relationships, and creativity Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello my loves.This episode is a real one. I've been in what I call “the messy middle” — that tender, uncomfortable space between endings and beginnings and I wanted to sit down and share honestly about what this season has been teaching me.As I close the Lauren of Love Podcast chapter and prepare to birth our next evolution, The World Needs Your Medicine, I've been feeling everything… grief, excitement, surrender, and so much growth.In this episode, I talk about what it means to hold compassion for yourself when you're in transition, how to navigate the energy of expansion and contraction, and why learning to put yourself first is actually a powerful act of leadership.I also share the story of a shamanic dream that helped me understand what this season is really about — letting go of the old identities, the “hard worker” story, and the need to prove my worth… so I can lead from peace, devotion, and trust.If you're walking through your own in-between right now, I hope this conversation helps you feel seen and supported. You're not broken. You're becoming.Inside this episode, we explore:What it means to live through “the messy middle”The energetic dance of expansion and contractionReleasing the identity of the hard workerShifting from force and hustle into trust and devotionThe power of conscious perspective and gratitudeWhy slowing down is sometimes the most successful thing you can doIf this conversation speaks to your heart, I'd love to have you join me for my free 5-day Limitless Wealth series, starting October 20th.It's a deep dive into the energetic and spiritual principles I share inside Wild Wealthy Feminine — and it's completely free.✨ Sign up at laurenoflove.com/limitlessAnd if you're ready to expand into a new relationship with your business, money, and leadership, Wild Wealthy Feminine is open for enrollment now.✨ Sign up at ⁠laurenoflove.com/wild

Hello my loves.This episode is a real one. I've been in what I call “the messy middle” — that tender, uncomfortable space between endings and beginnings and I wanted to sit down and share honestly about what this season has been teaching me.As I close the Lauren of Love Podcast chapter and prepare to birth our next evolution, The World Needs Your Medicine, I've been feeling everything… grief, excitement, surrender, and so much growth.In this episode, I talk about what it means to hold compassion for yourself when you're in transition, how to navigate the energy of expansion and contraction, and why learning to put yourself first is actually a powerful act of leadership.I also share the story of a shamanic dream that helped me understand what this season is really about — letting go of the old identities, the “hard worker” story, and the need to prove my worth… so I can lead from peace, devotion, and trust.If you're walking through your own in-between right now, I hope this conversation helps you feel seen and supported. You're not broken. You're becoming.Inside this episode, we explore:What it means to live through “the messy middle”The energetic dance of expansion and contractionReleasing the identity of the hard workerShifting from force and hustle into trust and devotionThe power of conscious perspective and gratitudeWhy slowing down is sometimes the most successful thing you can doIf this conversation speaks to your heart, I'd love to have you join me for my free 5-day Limitless Wealth series, starting October 20th.It's a deep dive into the energetic and spiritual principles I share inside Wild Wealthy Feminine — and it's completely free.✨ Sign up at laurenoflove.com/limitlessAnd if you're ready to expand into a new relationship with your business, money, and leadership, Wild Wealthy Feminine is open for enrollment now.✨ Sign up at ⁠laurenoflove.com/wild