Are you tired of being tired? Know there is more to life than surviving between coffee and wine o’clock? Me too! God created us to thrive, but we let’s be honest we have let some things slide and life is happening on autopilot and no one is at the controls. Are you ready to take a brutally honest inventory of your habits and choices and OWN IT! For Good? The combination of aligning with God (or universe or whatever fits your belief system), 100% ownership, and action with integrity; unlocking your potential and transformation is not only possible for you, but inevitable.
I recently was blessed with acronym that came to me that I am finding very useful in my life and an area of opportunity for growth for myself and with others. I have a threes step system that is simple but powerful that will help you get your relationships back on track and moving in the right direction. Listen now to learn more about how to A.C.T. Right! --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
Today I get personal with sharing my own recent struggle with self confidence and how I and dealing with it. +++++++++++++++++++++++++++++++++++ Are you tired of being tired? Are you exhausted, overwhelmed, anxious, trying to do it all and feel like you are falling apart inside and out of control? Do you feel like you are only surviving between the hours of your morning coffee and your evening glass or three of wine? Me too! Are your bad habits of over drinking, over eating, over scheduling, over people pleasing, over shopping, over enabling, over parenting, over netflixing, over _____(fill in the blank) keeping you feeling stuck, frustrated, anxious, exhausted, hopeless, afraid, like an imposter, ashamed, broken and overwhelmed? You are not alone! Scared of changing? Does it seem too hard? Lasting change is hard, but it is so worth it and it is possible to actually enjoy the process and not have to white knuckle it by just trying harder and definitely without shame and guilt! Here at OWN IT! For Good! we like to try smarter by using strategies that include cutting edge brain and habit science, the latest advances in positive psychology and coaching and my favorite diagnostic tool - the Enneagram. Together we partner with you by using the proven OWN IT! For Good! system and framework to help you OWN IT! For Good! and create the life you deserve to life - a life by design on purpose with passion, because you know who you are and whose you are! You being all that God created you uniquely to be, that is a powerful combination that will have you feeling like life is truly and adventure that has you excited to wake up each morning! Life is the gift that God gives us, what we do with it is our gift back to Him and to ourself and our fellow humans! So you have decided that it is time to make a change. That is great! If you have watched my two previous you have determined your What you want your Outcome to be and you have a compelling why - Now what? This is the third step in my OWN IT! System O- Outcome W- Why? N- Now What? I- Integrity T- Take Action For Good! Let's do this with resolve, to be resolved for our benefit and the benefit of those around us
Be in the Architect of your life requires skill and knowledge of tools and a commitment to design and purpose. Someone we get caught up in the importance of the tools we use vs the overall purpose of what we are doing. +++++++++++++++++++++++++++++++++++ Are you tired of being tired? Are you exhausted, overwhelmed, anxious, trying to do it all and feel like you are falling apart inside and out of control? Do you feel like you are only surviving between the hours of your morning coffee and your evening glass or three of wine? Me too! Are your bad habits of over drinking, over eating, over scheduling, over people pleasing, over shopping, over enabling, over parenting, over netflixing, over _____(fill in the blank) keeping you feeling stuck, frustrated, anxious, exhausted, hopeless, afraid, like an imposter, ashamed, broken and overwhelmed? You are not alone! Scared of changing? Does it seem too hard? Lasting change is hard, but it is so worth it and it is possible to actually enjoy the process and not have to white knuckle it by just trying harder and definitely without shame and guilt! Here at OWN IT! For Good! we like to try smarter by using strategies that include cutting edge brain and habit science, the latest advances in positive psychology and coaching and my favorite diagnostic tool - the Enneagram. Together we partner with you by using the proven OWN IT! For Good! system and framework to help you OWN IT! For Good! and create the life you deserve to life - a life by design on purpose with passion, because you know who you are and whose you are! You being all that God created you uniquely to be, that is a powerful combination that will have you feeling like life is truly and adventure that has you excited to wake up each morning! Life is the gift that God gives us, what we do with it is our gift back to Him and to ourself and our fellow humans! So you have decided that it is time to make a change. That is great! If you have watched my two previous you have determined your What you want your Outcome to be and you have a compelling why - Now what? This is the third step in my OWN IT! System O- Outcome W- Why? N- Now What? I- Integrity T- Take Action For Good! Let's do this with resolve, to be resolved for our benefit and the benefit of those around us
+++++++++++++++++++++++++++++++++++ Are you tired of being tired? Are you exhausted, overwhelmed, anxious, trying to do it all and feel like you are falling apart inside and out of control? Do you feel like you are only surviving between the hours of your morning coffee and your evening glass or three of wine? Me too! Are your bad habits of over drinking, over eating, over scheduling, over people pleasing, over shopping, over enabling, over parenting, over netflixing, over _____(fill in the blank) keeping you feeling stuck, frustrated, anxious, exhausted, hopeless, afraid, like an imposter, ashamed, broken and overwhelmed? You are not alone! Scared of changing? Does it seem too hard? Lasting change is hard, but it is so worth it and it is possible to actually enjoy the process and not have to white knuckle it by just trying harder and definitely without shame and guilt! Here at OWN IT! For Good! we like to try smarter by using strategies that include cutting edge brain and habit science, the latest advances in positive psychology and coaching and my favorite diagnostic tool - the Enneagram. Together we partner with you by using the proven OWN IT! For Good! system and framework to help you OWN IT! For Good! and create the life you deserve to life - a life by design on purpose with passion, because you know who you are and whose you are! You being all that God created you uniquely to be, that is a powerful combination that will have you feeling like life is truly and adventure that has you excited to wake up each morning! Life is the gift that God gives us, what we do with it is our gift back to Him and to ourself and our fellow humans! So you have decided that it is time to make a change. That is great! If you have watched my two previous you have determined your What you want your Outcome to be and you have a compelling why - Now what? This is the third step in my OWN IT! System O- Outcome W- Why? N- Now What? I- Integrity T- Take Action For Good! Let's do this with resolve, to be resolved for our benefit and the benefit of those around us
Today I want to dive into the topic of the distinction between pleasure and happiness and I think longer-term of what you want your life to look like versus the short term rewards of seeking pleasure in the moment. +++++++++++++++++++++++++++++++++++ Are you tired of being tired? Are you exhausted, overwhelmed, anxious, trying to do it all and feel like you are falling apart inside and out of control? Do you feel like you are only surviving between the hours of your morning coffee and your evening glass or three of wine? Me too! Are your bad habits of over drinking, over eating, over scheduling, over people pleasing, over shopping, over enabling, over parenting, over netflixing, over _____(fill in the blank) keeping you feeling stuck, frustrated, anxious, exhausted, hopeless, afraid, like an imposter, ashamed, broken and overwhelmed? You are not alone! Scared of changing? Does it seem too hard? Lasting change is hard, but it is so worth it and it is possible to actually enjoy the process and not have to white knuckle it by just trying harder and definitely without shame and guilt! Here at OWN IT! For Good! we like to try smarter by using strategies that include cutting edge brain and habit science, the latest advances in positive psychology and coaching and my favorite diagnostic tool - the Enneagram. Together we partner with you by using the proven OWN IT! For Good! system and framework to help you OWN IT! For Good! and create the life you deserve to life - a life by design on purpose with passion, because you know who you are and whose you are! You being all that God created you uniquely to be, that is a powerful combination that will have you feeling like life is truly and adventure that has you excited to wake up each morning! Life is the gift that God gives us, what we do with it is our gift back to Him and to ourself and our fellow humans! So you have decided that it is time to make a change. That is great! If you have watched my two previous you have determined your What you want your Outcome to be and you have a compelling why - Now what? This is the third step in my OWN IT! System O- Outcome W- Why? N- Now What? I- Integrity T- Take Action For Good! Let's do this with resolve, to be resolved for our benefit and the benefit of those around us
+++++++++++++++++++++++++++++++++++ Are you tired of being tired? Are you exhausted, overwhelmed, anxious, trying to do it all and feel like you are falling apart inside and out of control? Do you feel like you are only surviving between the hours of your morning coffee and your evening glass or three of wine? Me too! Are your bad habits of over drinking, over eating, over scheduling, over people pleasing, over shopping, over enabling, over parenting, over netflixing, over _____(fill in the blank) keeping you feeling stuck, frustrated, anxious, exhausted, hopeless, afraid, like an imposter, ashamed, broken and overwhelmed? You are not alone! Scared of changing? Does it seem too hard? Lasting change is hard, but it is so worth it and it is possible to actually enjoy the process and not have to white knuckle it by just trying harder and definitely without shame and guilt! Here at OWN IT! For Good! we like to try smarter by using strategies that include cutting edge brain and habit science, the latest advances in positive psychology and coaching and my favorite diagnostic tool - the Enneagram. Together we partner with you by using the proven OWN IT! For Good! system and framework to help you OWN IT! For Good! and create the life you deserve to life - a life by design on purpose with passion, because you know who you are and whose you are! You being all that God created you uniquely to be, that is a powerful combination that will have you feeling like life is truly and adventure that has you excited to wake up each morning! Life is the gift that God gives us, what we do with it is our gift back to Him and to ourself and our fellow humans! So you have decided that it is time to make a change. That is great! If you have watched my two previous you have determined your What you want your Outcome to be and you have a compelling why - Now what? This is the third step in my OWN IT! System O- Outcome W- Why? N- Now What? I- Integrity T- Take Action For Good! Let's do this with resolve, to be resolved for our benefit and the benefit of those around us
In introduction to one of my favorite mentors- Byron Katie and ‘The Work' method on inquiry +++++++++++++++++++++++++++++++++++ Are you tired of being tired? Are you exhausted, overwhelmed, anxious, trying to do it all and feel like you are falling apart inside and out of control? Do you feel like you are only surviving between the hours of your morning coffee and your evening glass or three of wine? Me too! Are your bad habits of over drinking, over eating, over scheduling, over people pleasing, over shopping, over enabling, over parenting, over netflixing, over _____(fill in the blank) keeping you feeling stuck, frustrated, anxious, exhausted, hopeless, afraid, like an imposter, ashamed, broken and overwhelmed? You are not alone! Scared of changing? Does it seem too hard? Lasting change is hard, but it is so worth it and it is possible to actually enjoy the process and not have to white knuckle it by just trying harder and definitely without shame and guilt! Here at OWN IT! For Good! we like to try smarter by using strategies that include cutting edge brain and habit science, the latest advances in positive psychology and coaching and my favorite diagnostic tool - the Enneagram. Together we partner with you by using the proven OWN IT! For Good! system and framework to help you OWN IT! For Good! and create the life you deserve to life - a life by design on purpose with passion, because you know who you are and whose you are! You being all that God created you uniquely to be, that is a powerful combination that will have you feeling like life is truly and adventure that has you excited to wake up each morning! Life is the gift that God gives us, what we do with it is our gift back to Him and to ourself and our fellow humans! So you have decided that it is time to make a change. That is great! If you have watched my two previous you have determined your What you want your Outcome to be and you have a compelling why - Now what? This is the third step in my OWN IT! System O- Outcome W- Why? N- Now What? I- Integrity T- Take Action For Good! Let's do this with resolve, to be resolved for our benefit and the benefit of those around us
The Enneagram is like the best diagnostic tool for self-awareness and part of that reason is because of these aspects of our personality referred to in the framework of the enneagram as wings, arrows and subtypes. +++++++++++++++++++++++++++++++++++ Are you tired of being tired? Are you exhausted, overwhelmed, anxious, trying to do it all and feel like you are falling apart inside and out of control? Do you feel like you are only surviving between the hours of your morning coffee and your evening glass or three of wine? Me too! Are your bad habits of over drinking, over eating, over scheduling, over people pleasing, over shopping, over enabling, over parenting, over netflixing, over _____(fill in the blank) keeping you feeling stuck, frustrated, anxious, exhausted, hopeless, afraid, like an imposter, ashamed, broken and overwhelmed? You are not alone! Scared of changing? Does it seem too hard? Lasting change is hard, but it is so worth it and it is possible to actually enjoy the process and not have to white knuckle it by just trying harder and definitely without shame and guilt! Here at OWN IT! For Good! we like to try smarter by using strategies that include cutting edge brain and habit science, the latest advances in positive psychology and coaching and my favorite diagnostic tool - the Enneagram. Together we partner with you by using the proven OWN IT! For Good! system and framework to help you OWN IT! For Good! and create the life you deserve to life - a life by design on purpose with passion, because you know who you are and whose you are! You being all that God created you uniquely to be, that is a powerful combination that will have you feeling like life is truly and adventure that has you excited to wake up each morning! Life is the gift that God gives us, what we do with it is our gift back to Him and to ourself and our fellow humans! So you have decided that it is time to make a change. That is great! If you have watched my two previous you have determined your What you want your Outcome to be and you have a compelling why - Now what? This is the third step in my OWN IT! System O- Outcome W- Why? N- Now What? I- Integrity T- Take Action For Good! Let's do this with resolve, to be resolved for our benefit and the benefit of those around us
Today I give an overview of the Enneagram and why I use it in my practice and why I think it is an invaluable tool in taking personal responsibility and reaching our full potential! It is like a decoded treasure map designed for you personally. You can connect with me on the interwebs: Facebook: https://www.facebook.com/ownitcoach Instagram: @own_it_coachfelecia YouTube: https://youtube.com/channel/UCxNZKRCZZiD1EOWUIgCP45w Website: www.ownitforgood.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
Have you heard the expression ‘expectations are disappointments waiting to happen or premeditated resentments' ? Let's chat about that today and also how we can avoid this common pitfall. --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
Today we talk about what it means to own it ‘for good'. It is a very powerful and practical concept that I hope you will begin using in your own life today! I am on a mission to personally impact others ‘for good'. I am also on a personal mission to be resolved in my pursuit of overcoming habits, behaviors and mindsets that don't serve me or the world! Let's dig deep and lock arms and be on mission together! Can you imagine the kind of world this wild be if we all ‘owned it for good!'? --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
Today we talk about the final letter in the on it acronym the letter T. T is for taking action. Let's dive in to why we don't take action. Let's face it we all know what to do but we need to understand why we don't do those things. Once we know our obstacles then we can develop strategies to overcome and get busy with our purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
Join me today as we discuss Integrity. What is it? What does in means to live with Integrity? Do you have it? Do you want to? --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
The third letter of OWN- N, this stands for Now What? We have established what we want for our (o)utcome and (w)hy- (n)ow what? Let's talk about this important step and question in the own it process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
We are unpacking the OWN IT! For Good! Process, System and strategy one letter at a time. Today is all about your Why and how vital and strong this MUST be to pull you towards your desired outcomes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
I am going to outline the specifics of my approach with OWN IT! For Good! Starting with O- which stands for Outcome! What do you want? Do you know you are designing your Outcome whether you intend to or not? --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
Do you watch and listen to others who have had success and hear people say things like ‘it just clicked'? I have a theory about this that has really helped me, let's talk about that today… --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
Fear of missing out or JOY of missing out. How to switch from a deprivation mindset to excitement about what you GET to have. --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
Do you often struggle in between wanting two things simultaneously that are not compatible? You are not alone! What can you do to get through this pull of being torn in between wanting two opposing things aka feeling divided. The sciency term for this is cognitive dissonance. In this episode we explore what this is and how to deal with it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
In this episode I talk a little bit more about my own bad habits and my ‘own it' journey through self coaching and self development and how I got to where I am today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
Are you tired of being tired? Do you know in your heart that there is more to life than surviving between coffee, morning devotionals, your to do list, and wine o'clock? Me too! God created us to thrive, but lets be honest we have let some things slide and now we are letting life happen on autopilot and no one is at the controls! Are you ready to take a brutally honest inventory of your habits and choices and OWN IT? For Good? Today I share a little bit of my personal story and journey and the System I call OWN IT! For Good. O- Outcome, W- Why?, N - Now What?, I - Integrity, T- Take Action! For Good - to be resolved and also for your personal good which is guess what? You guessed it, when you are operating from a healthier place, it is good for those around you which ripples out to your community and the world! That is how we change the world for good by OWNING IT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/felecia-holmes/message
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