Podcasts about Own It

Song by British rapper Stormzy

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Own It

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Latest podcast episodes about Own It

Own It
How Erin Fabio of Grit Studio Owns It

Own It

Play Episode Listen Later Mar 3, 2026 45:14


This week on Own It we're talking to Erin Fabio from Grit Studio. Grit Studio is a boutique marketing agency built for bold brands and the women behind them. Erin brings a “dream it, build it” mentality to every challenge. She also recently took up tennis and says it's her time to not think about anything other than being in the present.  Erin has so many good nuggets to share in this conversation. We talked about her journey, her inspirations and certainly discussed the gender gap in agency ownership. You'll love her thoughts and insights. We know we did. You can find links to Erin Fabio's LinkedIn profile and the agency website for Grit Studio in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Own It! from Women Lead Change
Dynamic Duos: Becky Alpen & Dalena Schneider and Paola Ayers & Jordan Colton

Own It! from Women Lead Change

Play Episode Listen Later Feb 27, 2026 30:28


Season 6 of Own It! From Women Lead Change is all about dynamic duos, showcasing how these powerful partnerships shape leadership, growth, and impact and proving that we all lead better when we work together. Tiffany O'Donnell talks to a couple dynamic duos on the WLC team, Becky Alpen & Dalena Schneider and Paola Ayers & Jordan Colton. On today's episode, you will get a behind the scenes look into their partnerships and how their teamwork makes Women Lead Change successful. Follow Women Lead Change on Facebook, Instagram and LinkedIn and visit wlcglobal.org for more information.Support the show

Own It
How Alexis Toney and Grace Kwak from Background Noise, Own It

Own It

Play Episode Listen Later Feb 24, 2026 42:35


This week on Own It we're talking to Alexis Toney and Grace Kwak from Background Noise. It is a strategic consultancy that promotes diversity through inclusive strategies that help meet brands where they are and help them grow to where they need to go.  And diversity lives through every bit of their firm. Alexis is a New York City club deejay when she is not working on client projects. Grace balanced that busy life by moving to California not long ago for a more relaxed lifestyle.  We talked about their journeys, how they met and connected, who inspired them to lead and own their own firm and a lot more. And their perspectives on closing the gender gap in agency ownership were insightful and interesting. And the two partners almost immediately made the conversation fun! You're going to love this episode. You can find links to the LinkedIn profiles for Alexis Toney and Grace Kwak, and the agency website for Background Noise in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Selling From the Heart Podcast
Nobody Cares Until You Do: Accountability, Ownership, and Doing the Inner Work in Sales featuring Robert J. Hunt

Selling From the Heart Podcast

Play Episode Listen Later Feb 23, 2026 30:56


Robert J. Hunt is the business owner and peer group leader for REF Dallas, where he dedicates his expertise to elevating DFW-area CEOs and business owners. After spending the early part of his career in Marketing and Sales leadership, Robert made a significant pivot in 2013 to focus on helping leaders become the best versions of themselves. Through REF Dallas, he fosters a community of innovative minds, turning business challenges into profound opportunities for growth. Beyond the peer group, Robert provides personalized leadership coaching, emphasizing accountability and the pursuit of excellence for leaders committed to impact.SHOW SUMMARYIn this episode of Selling from the Heart Podcast. Larry Levine and Darrell Amy are joined by Robert J. Hunt, business owner, peer group leader for REF Dallas, and author of "Nobody Cares Until You Do," a guide to personal accountability. Robert defines selling from the heart as being genuine and authentic rather than relying solely on techniques and scripts. The conversation centers on accountability as ownership—distinct from responsibility—and emphasizes that salespeople must own their actions, attitude, energy, and results instead of blaming leads, the economy, coworkers, or tools. Robert outlines four victim traps—blame, excuses, "I can't," and waiting/hope—and encourages taking immediate action, even starting with one small step. He stresses that real accountability involves inviting others in through vulnerability (e.g., a coach or trusted person who won't enable excuses) while recognizing that only the individual can truly be accountable. Robert also addresses "head trash" and self-limiting beliefs, stating that identity caps performance and asserting that people are a "10" and can grow in every role. He shares a personal story of owing $90,000 in debt and selling their home to downsize as part of owning their situation and rebuilding. The episode includes how to get the book via Amazon, Audible (read by the authors), or at nobodycaresbook.com, and offers a free copy to the first two people who use the code word "Selling from the Heart." The hosts close by urging listeners to reflect rather than deflect, invest in themselves, and take action to build momentum.KEY TAKEAWAYSAccountability vs. Responsibility: Responsibility is what you do; accountability is owning how you do it - your attitude, energy, and entire effort.The Four Victim Traps: Blame, excuses, saying "I can't," and waiting/hoping keep you powerless.Own It to Change It: If you own your situation, you have the power to fix it. Nobody can force accountability on you.You Are Already a 10: You'll never perform higher than the identity you claim. Stop thinking you're less than a 10.Accountability Needs Vulnerability: Invite someone into your journey who won't accept excuses but will encourage your best.Take One Step Today: One small action builds momentum. Don't wait for perfect conditions.HIGHLIGHT QUOTES"Nobody cares about your junk unless you care enough to do something about it.""If you own it, you have the power to do something about it.""You'll never do any role in your life higher than the identity you claim to be. If you think you're a five, you'll never be more than a five.""We don't need someone who will make us feel better that we didn't do what we're supposed to do. We need people who will listen and encourage us to be the best version of ourselves.""The longer you stay as a victim, the less likely you will ever get out of it.""When you want the life you want, when you really, really want something, you won't give up. You'll press on.""Just own it. It doesn't get any better when you don't own it. It just gets worse."FOLLOW THE CONVERSATIONLearn more about Robert J. Hunt.LinkedIn: https://www.linkedin.com/in/roberthuntceo/Learn more about Darrell and Larry.Darrell's LinkedIn: https://www.linkedin.com/in/darrellamy/Larry's LinkedIn: https://www.linkedin.com/in/larrylevine1992/Website: https://www.sellingfromtheheart.net/ADDITIONAL RESOURCESDiscover Heart-Centered Leadership:Explore the Culture from the Heart Podcast and uncover the secrets to thriving workplace cultures. Know a visionary CEO? Nominate them today at

Own It! from Women Lead Change
Dynamic Duos: Kristin & Gregg Eschweiler

Own It! from Women Lead Change

Play Episode Listen Later Feb 20, 2026 37:07


Season 6 of Own It! From Women Lead Change is all about dynamic duos, showcasing how these powerful partnerships shape leadership, growth, and impact and proving that we all lead better when we work together. Tiffany O'Donnell talks to our very own, Kristin Eschweiler and her dad Gregg. On today's episode, Gregg talks about being the ultimate #girldad and Kristin talks about how her parents partnership has inspired her both personally and professionally.Follow Women Lead Change on Facebook, Instagram and LinkedIn and visit wlcglobal.org for more information.Support the show

Innovation in Compliance with Tom Fox
Navigating AI: Governance, Risk with some Culture Thrown in with Matt Kunkel

Innovation in Compliance with Tom Fox

Play Episode Listen Later Feb 17, 2026 29:00


Innovation spans many areas, and compliance professionals need not only to be ready for it but also to embrace it. Join Tom Fox, the Voice of Compliance, as he visits with top innovative minds, thinkers, and creators in the award-winning Innovation in Compliance podcast. In this episode,  host Tom Fox interviews Matt Kunkel, CEO and Co-Founder at LogicGate, about the company's governance, risk, and compliance (GRC) platform and current market trends. Matt recounts his path into regulatory risk and compliance work that led to founding LogicGate and launching its Risk Cloud platform in 2015. A major focus is AI governance. Tom and Matt explore how and why senior management is asking compliance teams to provide governance frameworks despite the absence of a single standard (e.g., NIST/ISO/SOC). Matt explains organizations need scalable processes to triage and route large volumes of AI usage requests, apply guardrails based on data sensitivity and criticality, and avoid becoming a bottleneck to innovation. He emphasizes training and culture to address employee misuse, highlighting risks of exposing proprietary data and the need to define what information is acceptable to input into AI models. The discussion turns to LogicGate's culture and how it has been sustained during rapid, organic growth (no acquisitions). Matt outlines LogicGate's six values: Be as One, Embrace Your Curiosity, Empower Customers, Raise the Bar, Own It, and Do the Right Thing. For evaluating AI and modernizing compliance programs, he frames value in three outcomes: making money, reducing costs, or reducing risk, and describes LogicGate's value realization framework that translates efficiency and ROI into business terms. He also describes Risk Cloud as an orchestration layer for compliance programs and anticipates more “intentional AI” and selective use of agentic capabilities rather than fully autonomous end-to-end program execution. Key highlights: From Consulting to GRC: Coding, Madoff Investigation, and Founding LogicGate Why AI Is Supercharging the “G” in GRC LogicGate's Culture Playbook: Values That Scale with Hypergrowth How to Evaluate AI Tools in Compliance: Proving Value, ROI, and “Intentional AI” Cybersecurity in 2026: AI-Powered Social Engineering, Deepfakes, and Risk Mapping What's Next for GRC by 2030: Agents, Responsible AI, and Tech as the Glue Resources: Matt Kunkel on LinkedIn LogicGate Innovation in Compliance was recently ranked Number 4 in Risk Management by 1,000,000 Podcasts.

Own It! from Women Lead Change
Dynamic Duos: Jaymie & Lindsay McGrath

Own It! from Women Lead Change

Play Episode Listen Later Feb 13, 2026 28:46


Season 6 of Own It! From Women Lead Change is all about dynamic duos, showcasing how these powerful partnerships shape leadership, growth, and impact and proving that we all lead better when we work together. Tiffany O'Donnell talks to Jaymie & Lindsay McGrath. On today's episode, sisters Jaymie & Lindsay talk about the multiple ways they work together and how they do it successfully and they give their advice to parents listening who hope that their children grow up to be friends.Follow Women Lead Change on Facebook, Instagram and LinkedIn and visit wlcglobal.org for more information.Support the show

Own It
How Mandana Mellano from PEONY Talent, Owns It

Own It

Play Episode Listen Later Feb 10, 2026 41:19


This week on Own It, we're talking to Mandana Mellano from PEONY Talent. It is a boutique talent recruitment and advisory practice that services the media, advertising, marketing, technology and entertainment industries. Her efforts have been focused on modernizing the talent recruitment process in our industry. I love how she's innovating in that space for us all. Mandana and I talked about her journey, the issues facing the industry with regards to talent, and certainly got her thoughts on the gender cap in advertising agency ownership.   I love the different perspective each of our guests bring. This conversation is no different. I learned so much.  You can find links to Mandana Mellano's LinkedIn profile and PEONY Talent's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Work it, Live it, Own it!
The Hidden Pain of a Picture Perfect Life

Work it, Live it, Own it!

Play Episode Listen Later Feb 9, 2026 11:35


In this episode of "Work It, Live It, Own It," SaCola Lehr discusses the concept of the success paradox, where individuals may feel empty despite achieving societal-defined success. She explains that this paradox occurs when people have followed a prescribed script for success but now need to create their own path. She emphasizes the importance of aligning one's priorities with authentic desires rather than assigned ones. She shares a personal story to illustrate this point and provided a practical strategy, the "energy audit," which involves tracking energy levels in response to daily activities over a week. Download your free energy audit worksheet and stay tuned deeper discussion on the success paradox in two weeks, focusing on how to align your personal journey with the one you love.Click here to get access to your Energy Audit worksheet.If today's conversation hit home, don't just stop here. I created a free PRONE to Power Worksheet that will help you put these strategies into action. You can grab it now at https://bit.ly/PRONEtoPowerwkshtCheck out SaCola's new book: Harmony Hustle for Women: Master the Art of Thriving in Life & CareerFollow SaCola on Instagram: https://instagram.com/workitliveitownit Email for business inquiries: info@workitliveitownit.com

Balance with Sam Podcast
338. Stop Killing Your Authority and Leverage the Edutainer Effect In Your Content

Balance with Sam Podcast

Play Episode Listen Later Feb 3, 2026 17:44


Why the most powerful voices today are not choosing between being an educator or an entertainer — they're learning how to be both. She introduces the concept of the edutainer: a leader who teaches through lived experience, storytelling, and embodiment. This episode is a deep dive into why purely educational content hits a visibility ceiling, why personality and story matter more than ever in the age of AI, and how to blend value with authenticity in a way that builds trust, connection, and long-term influence.If you're a podcaster, thought leader, or brand-builder who feels torn between being “professional” and being yourself — this episode is your permission slip.Key Topics Discussed & TakeawaysEducation without story is forgettable — story without substance doesn't lastTrust is built when listeners feel seen, not talked atYour lived experience is not extra — it's essentialAuthority comes from embodiment, not perfectionYou don't need to be louder — you need to be truerThe most magnetic content is anchored in identity, not performanceConnect with Sam / Voice and VisibilityWebsite: www.voiceandvisibility.comNewsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityBeing an edutainer isn't about oversharing or chasing attention.It's about owning your voice, your perspective, and your story — and letting those lead.When you blend teaching with truth, expertise with experience, and value with humanity, people don't just listen… they stay.Edutainer identity, thought leadership, storytelling in business, podcast growth strategy, authentic personal branding, content that converts, audience connection, visibility without burnout, leadership through embodiment, creator economy 2026, podcasting as influence, sustainable brand building, emotional resonance in media, owning your voice, educator vs entertainer, voice-led business, Own It podcast, Samantha Warren

Own It
How Chelsea Matthews of TUX, Owns It

Own It

Play Episode Listen Later Feb 3, 2026 39:40


This week on Own It we're talking to Chelsea Matthews from TUX, a creative agency with offices in L.A. and Montreal. Chelsea is also an owner beyond the agency world. She is also a partner in Highly Likely which has a number of casual dining restaurants in Southern California, and co-founded Candid, a content creation platform that was acquired in 2024. We certainly dove into her ability to thrive balancing multiple ventures and used her amazing experience to get to her thoughts on closing the gender gap in agency ownership in the advertising business. Chelsea is so interesting and smart. This was such a fun learning experience to get ot know her. We know you'll enjoy this as much as we did. You can find links to Chelsea Matthews's LinkedIn profile and TUX's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Own It! from Women Lead Change
Dynamic Duos: The People Co.

Own It! from Women Lead Change

Play Episode Listen Later Jan 30, 2026 46:15


Season 6 of Own It! From Women Lead Change is all about dynamic duos, showcasing how these powerful partnerships shape leadership, growth, and impact and proving that we all lead better when we work together. Tiffany O'Donnell talks to Nicky Wallace and Ali Payne of The People Co. On today's episode, Nicky and Ali talk about the everchanging workplace landscape, the importance of investing in your people and why culture is at the heart of the best companies. Follow Women Lead Change on Facebook, Instagram and LinkedIn and visit wlcglobal.org for more information.Support the show

Christ Place Church
FRESH START - Made for More

Christ Place Church

Play Episode Listen Later Jan 25, 2026 40:59


We all long for a fresh start—but what if that fresh start isn't just about beginning again, but stepping into something greater? Join us as Pastor Rick challenges us to step out of comfort, walk in obedience, and live out the purpose God has already prepared for us—for such a time as this. NEXT STEPS: I am going to start or stay with Ownit 356 One Story Plan this Monday. I am choosing to bloom where I am planted and step into my opportunity for God's good works through my life.

Own It! from Women Lead Change
Dynamic Duos: Tiffany & Michael O'Donnell

Own It! from Women Lead Change

Play Episode Listen Later Jan 23, 2026 32:34


Season 6 of Own It! From Women Lead Change is all about dynamic duos, showcasing how these powerful partnerships shape leadership, growth, and impact and proving that we all lead better when we work together. Morgan Schmall hosts the podcast and talks to Tiffany and Michael O'Donnell. On today's episode, Tiffany and Michael talk about their journey through parenthood, the lead parent role and how their partnership allows them to thrive at work and at home. Follow Women Lead Change on Facebook, Instagram and LinkedIn and visit wlcglobal.org for more information.Support the show

Balance with Sam Podcast
336. Midlife Isn't a Crisis: It's the Moment You Stop Abandoning Yourself with Dr. Amy Lindsey

Balance with Sam Podcast

Play Episode Listen Later Jan 20, 2026 67:42


Most people think midlife is about loss, decline, or crisis… but what if it's actually an invitation—to stop performing, stop abandoning yourself, and finally listen to the quiet truths you've been avoiding?In this episode, Samantha sits down with Dr. Amy Lindsey—host of Welcome to Your B-Side—for an unscripted, deeply human conversation about identity, secret desires, shame, purpose, and the courage it takes to follow the nudge when there's no clear plan. Together, they explore podcasting as modern storytelling, midlife as a spiritual awakening, and why authenticity isn't just personal—it's physiological.This isn't a conversation about “fixing” your life.It's about flipping the record over, honoring your B-side, and trusting the next step—even when you can't see the full map.Because fulfillment doesn't come from playing the hits.It comes from telling the truth.Key Topics Discussed:Midlife as an awakening rather than a breakdown or crisisThe concept of “secret thoughts” (desire vs. shame) and why they matterHow self-abandonment impacts mental, emotional, and physical healthPodcasting as modern campfire storytelling and real connectionWhy authenticity is the currency of the futureThe danger of living through your “representative” instead of your true selfPurpose, surrender, and following the nudge one step at a timeConnect with Sam / Voice and VisibilityWebsite: www.voiceandvisibility.comNewsletter: https://voiceandvisibility.myflodesk.com/optinFollow Samantha on Instagram: www.instagram.com/thesamanthawarrenFollow Samantha on Tiktok: www.tiktok.com/voiceandvisibilityConnect with Dr. Amy LindseyPodcast: Welcome to Your B-Side with Dr. Amy LindseyYouTube: http://www.youtube.com/@dramylindseySpotify: https://open.spotify.com/show/1bEr0H0QjFDW5qdYmD66pdApple Podcast: https://podcasts.apple.com/us/podcast/welcome-to-your-b-side-midlife-metamorphosis/id1849468127Website: https://dramylindsey.com/Instagram: https://www.instagram.com/dramylindsey/LinkedIn: https://www.linkedin.com/in/dr-amy-lindsey-nd-00a1236/Own It with Samantha Warren, midlife awakening, secret thoughts journaling, identity work podcast, purpose and authenticity, B-side of life, midlife transformation, spiritual awakening midlife, self-concept and health, authenticity and mental health, podcasting as storytelling, leadership identity, surrender and purpose, stop self-abandonment, personal truth and growth, spiritual entrepreneur podcast, inner voice and intuition, identity evolution, authentic living, thought leadership podcast

Own It
How Tiffany Rolfe of R/GA Owns It

Own It

Play Episode Listen Later Jan 20, 2026 75:02


This week on Own It we're talking to Tiffany Rolfe from R/GA. She is the global chair and one of the new owners of one of the world's largest and most successful agencies so this episode has a lot of value in it. Tiffany has recently touched work with Puma and Jay-Z, the ACLU and many more. She's in the middle of leveraging influencers and creating strategic solutions at the intersection of storytelling and technology that lead to growth and cultural impact for her clients. This was such an amazing conversion and you'll enjoy getting to know her, her work and her perspective on the gender gap in agency ownership a lot. You can find links to Tiffany Rolfe's LinkedIn profile and R/GA's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Christ Place Church
FRESH START - The Return Home

Christ Place Church

Play Episode Listen Later Jan 18, 2026 33:13


God is a God of fresh starts. Join us as Pastor Rick unpacks the parable of the Prodigal Son and how it should give each of us hope. NEXT STEPS: I am going to start or stay with Ownit 356 One Story Plan this Monday. I am asking God to help me really know His grace and grow in my understanding of His Fatherhood.

Own It! from Women Lead Change
Dynamic Duos: Jan Jensen & Julie Fitzpatrick

Own It! from Women Lead Change

Play Episode Listen Later Jan 16, 2026 36:14


Season 6 of Own It! From Women Lead Change is all about dynamic duos, showcasing how these powerful partnerships shape leadership, growth, and impact and proving that we all lead better when we work together. Tiffany O'Donnell talks to Jan Jensen, the P. Sue Beckwith, MD, Head Women's Basketball Coach at The University of Iowa and Julie Fitzpatrick. On today's episode, Jan and Julie talk about how strong partnerships can elevate not just your work, but the way you lead every day at work and at home. Follow Women Lead Change on Facebook, Instagram and LinkedIn and visit wlcglobal.org for more information.Support the show

Balance with Sam Podcast
335. 2026 Podcast Predictions: What's Working and What's Not for More Visibility and Growth ft. Eric Singer w/ Coupe Studios, Boulder CO

Balance with Sam Podcast

Play Episode Listen Later Jan 13, 2026 52:58


Most people just want more downloads.. but what if you're chasing the wrong metric?In this episode, Samantha sits down with Eric Singer—Creative Director and Partner at Coupe Studios—to unpack what actually makes a podcast work: sound, storytelling, trust, and respect for the listener.This isn't about chasing downloads, viral clips, or overnight monetization. It's about understanding podcasting as an intimate, neurological medium—and why authenticity, production choices, and identity alignment matter more than polish or reach.Because podcasting isn't about being everywhere, it's about resonance, storytelling and connection to the listener.

JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
255: Quick Tip Tuesday: Location, Location, Location: How to Decide the Best Place For Everything

JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

Play Episode Listen Later Jan 13, 2026 8:43 Transcription Available


Joy introduces Quick Tip Tuesdays and shares a practical organizing rule: give the best spots to the items you use most. This may be an obvious one, but examine how your spaces are organized and why? You might have a great reason for "breaking" this rule, if so Own It! Your ADHD Brain loves creativity! Listen for practical examples and remember... Change takes time and muscle memory may lead you back to old locations, so apply the tip when creating a new space or intentionally retrain habits only if it improves daily flow. Connect with Me: Website: https://joylovinghome.com Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership Email: joy@joylovinghome.com IG: https://instagram.com/joylovinghome

Own It
How Remy Stiles from Kepler, Owns It

Own It

Play Episode Listen Later Jan 13, 2026 42:19


This week on Own It we're talking to Remy Stiles from Kepler. After serving as the North American president for the previous three years She is now Kepler's global CEO. She's been with the firm for over 13 years and came up through the account side of the industry. Remy has been instrumental in building the culture, innovation, and vision that defines who Kepler is, which is a critical piece of the leadership puzzle. We talked about her journey through the business to leadership, her perspective on the industry and certainly her thoughts on closing the gender gap in agency ownership. I so love talking to fellow owners and leaders in this industry. Remy is yet another that inspires me and I'm sure will inspire you.  You can find links to Remy Stiles' LinkedIn profile and Kepler's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Own It
How Lennon Barnica of Wild Manor, Owns It

Own It

Play Episode Listen Later Jan 6, 2026 44:01


This week on Own It, we're talking to Lennon Barnica from Wild Manor. It is a editorial and finishing house that focuses on the quality and craftsmanship they bring to client projects. They say they've created a place for storytelling to flourish. We love that. Hearing Lennon tell her story was fascinating and inspiring. We had a wonderful time hearing that, getting to know her and certainly getting her perspective on the gender gap in agency ownership. Lennon is also a project fiend. She's a handy woman who loves to tinker, build and fix things away from work. We learned so much from her. We know you will, too. You can find links to Lennon Barnica's LinkedIn Profile and Wild Manor's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Life at Pathway
Own It: When Worship Gets Real

Life at Pathway

Play Episode Listen Later Jan 5, 2026 35:25


In this message, we begin the Own It series by exploring what happens when worship becomes real. Through Isaiah's vision in Isaiah 6, we see how true worship transforms us from the inside out. Isaiah encounters God in all His holiness and glory, reminding us that real worship starts when we see God clearly. In God's presence, Isaiah becomes aware of his own sin, showing that authentic worship always leads us to examine ourselves honestly. Rather than leaving Isaiah broken, God moves toward him with grace. His guilt is removed and his sin is forgiven, teaching us the importance of receiving grace fully. When grace is truly embraced, worship becomes joyful and alive. Finally, worship leads to action. Isaiah responds to God's call with a simple, willing heart: “Here am I. Send me.” Real worship doesn't end in a moment—it leads to obedience, service, and a life fully surrendered to God. When worship gets real, it changes everything.Lifeatpathway.com

Christ Place Church
FRESH START - When God Does a New Thing

Christ Place Church

Play Episode Listen Later Jan 4, 2026 35:53


God is doing something new, and we don't want to miss it. Join Pastor Johnathan as he shares the best tactics for stepping into God's new thing. NEXT STEPS: I am going to start the Ownit 356 One Story Plan this Monday. I am asking God to give me eyes to see what He is doing.

Things You Learn in Therapy
Rethinking the New Year's resolution with Dr. Michael Alcée

Things You Learn in Therapy

Play Episode Listen Later Jan 2, 2026 35:15 Transcription Available


Send us a textThis is a throwback episode that I will probably always post around this time because I always need this reminder!! Hope you enjoy this conversation around New Year's resolutions!Want to transform the way you view New Year's resolutions? Join us for an enlightening conversation with Dr. Michael Alcée, who returns to share his captivating insights into the tradition of setting annual goals. Dr. Alcée helps us navigate the emotional rollercoaster of resolutions, from the excitement of self-improvement to the weight of societal expectations. Get ready to rethink your approach with fresh perspectives on blending self-acceptance and growth. We'll explore how the rigidity of conventional resolutions might stifle creativity and discover ways to harmonize the enthusiasts and skeptics among us. Amidst discussions on SMART goals and the cultural phenomenon of "Quitter's Day," Dr. Alcée invites us to embrace a mindset filled with playfulness and curiosity. Imagine resolutions as an ever-evolving journey rather than a strict deadline. Together, we reevaluate the traditional calendar-bound mindset, celebrating the essence of continuous personal development. By the end, you'll learn how high achievers find fulfillment in the process itself, leading to sustained innovation and success. Prepare to leave this episode with renewed motivation and a fresh perspective on how to craft resolutions that truly resonate with your unique rhythm and needs.Michael Alcée, Ph.D. is a clinical psychologist in private practice in Tarrytown, NY and Mental Health Educator at Manhattan School of Music. He specializes in the psychology of artists and everyday creativity and the professional development of therapists. His contributions have appeared in The Chicago Tribune, The New York Times, The New York Post, NPR, Salon.com, and on the TEDx stage. His book from Norton entitled Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist is available wherever books are sold.  Book LinkTherapeutic Improvisation Websitehttps://michaelalcee.com/ This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast  Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comIf you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6 Support the showwww.bethtrammell.com

Balance with Sam Podcast
333. Give Yourself a Promotion: Your Leadership Needs an Identity Upgrade for the Next Era

Balance with Sam Podcast

Play Episode Listen Later Dec 30, 2025 27:40


This is the final episode of Own It for 2025 and Samantha isn't wrapping the year with a tidy bow… she's calling you out and calling you forward.This episode is about outgrowing who you used to be—and having the courage to admit it. Not intellectually. Not conceptually. But operationally. In your business. In your leadership. In your identity.Samantha breaks down why your past isn't something to escape—it's data. Data that shows you exactly where you've been capping yourself, over-functioning, or playing a role that no longer fits. She shares personal examples of stepping out of being “everything to everyone” and into the real work of CEO-level leadership, along with client stories that expose the cost of staying stuck in outdated roles.If you've been feeling burned out, restless, plateaued, or quietly resentful of the business or life you built—this episode is your permission slip to stop forcing it and promote yourself.Because leadership isn't about doing more.It's about becoming different.

Own It
How Emily Siegel from Lafayette American, Owns It

Own It

Play Episode Listen Later Dec 23, 2025 36:21


This week on Own It we're talking to Emily Siegel from Lafayette American. She not only started her Detroit-based agency in 2018, but did so at the same time she had her first child. None of that held her or the firm back. It has earned AdAge Small Agency of the Year, was on the Adweek Breakthrough Agency of the Year Shortlist and Emily was named an AdAge Woman to Watch along the way. Emily came to ownership through running the content studio for Ford Motor Company where she won the first of her two Effie Awards.  We could talk about her awards and accomplishments all day, but we dove into lots more about her and her journey. I loved her perspective on closing the gap in agency ownership as well.  You'll enjoy Emily's perspective on all of this. You can find links to Emily Siegel's LinkedIn Profile and Lafayette American's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Off The Wall
What Investors Asked: Predictions, Bitcoin, and Gold

Off The Wall

Play Episode Listen Later Dec 16, 2025 37:08


In this Ask Monument Anything episode, we're answering real questions from listeners of the show. From a question about Michael Burry's bold predictions and why they continue to draw attention, to a discussion of Bitcoin's unusual performance in 2025 and the renewed curiosity around gold as a potential safe-haven asset, the conversation then shifts to private credit's emerging role inside 401(k) target-date funds.   Key takeaways: • The patterns that show up again and again when attention-grabbing forecasts circulate • Forces that pushed Bitcoin into an unexpected direction this year • A renewed focus on gold as investors look for steadier ground • Some new considerations for retirement savers as private credit enters target-date funds • Shifts in interest rates that reshape valuations and private-market activity • Context that helps separate meaningful insight from fast-moving headlines   Please see important podcast disclosure information at https://monumentwealthmanagement.com/disclosures   Episode Timeline/Key Highlights:   0:00 – Your Questions Answered in This Episode 2:58 – The Michael Burry Obsession and Timing Challenges 10:20 – Consistency Over Hero Trades 12:40 – Bitcoin's 2025 Divergence and Crypto Volatility 20:10 – Supply, Demand, and the Case for "Own It or Don't" 23:15 – Private Credit in 401(k)s: Fees, Liquidity, and Hidden Risks 34:05 – Bonus Question: Rate Cuts and Private Equity Connect with Monument Wealth Management:    Visit our website: https://monumentwealthmanagement.com/   Follow us on Instagram: https://www.instagram.com/monumentwealth/#   Connect on LinkedIn: https://www.linkedin.com/company/monument-wealth-management/   Connect on Facebook: https://www.facebook.com/MonumentWealthManagement   Connect on YouTube: https://www.youtube.com/user/MonumentWealth#Fit   Subscribe to our Private Wealth Newsletter: https://monumentwealthmanagement.com/subscribe/   About "Off the Wall":    Markets are noisy. Your time is limited. Off The Wall cuts through the clutter. Hosts Dave Armstrong, CFA and Nate Tonsager, CIPM bring you straightforward, candid insights about what's really moving markets and why it matters for successful investors. From economic shifts to portfolio positioning, we break down the complexities so you can invest with intention and stay grounded when headlines and life feels chaotic.   Learn more about our hosts on our website at https://monumentwealthmanagement.com 

Own It
How Michele Kunken and Julie Liu from Slim Creative, Own It

Own It

Play Episode Listen Later Dec 16, 2025 40:42


This week on Own It we're talking to Michele Kunken and Julie Liu from Slim Creative. As you might infer from the name, they are focused on the power of less and strip away the layers that crush great ideas. Michele and Julie lead the agency from different coasts with Michele operating out of the New York/New Jersey area. Julie is in Los Angeles. We dove into their firm, their individual and collective journeys to ownership through our industry and, of course, their take on closing the gender gap in agency ownership. Having two owners on at once always makes the shows lively and fun. You're going to enjoy this! You can find links to LinkedIn Profiles for Michele Kunken and Julie Liu and Slim Creative's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

All Pro Dad Podcast
What Do I Do When I've Messed Up As a Dad?

All Pro Dad Podcast

Play Episode Listen Later Dec 15, 2025 34:08


Have you ever messed up as a dad? Of course you have. We all have, and dad guilt is real. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to handle our parenting mistakes in a way that keeps us close to our kids. Why This MattersHow we respond after making a mistake shapes our relationship with our kids.Types of Dad Mess Ups1. Accidental Fails: These are NOT heart issues; these are just mistakes. 2. Emotional Mess Ups: These dismiss how your kids are feeling3. Social Mess Ups: Things that embarrass your kids. 4. Guidance Mess Ups: Giving bad advice to you're your kids. 5. Presence Mess Ups: Simply, not being there for your kids.  What is dad guilt?Dad guilty is typically defined as the feeling men have when they think they have fallen short of their desires or expectations as a parent.   How To Get Over Dad Guilt?Action Step 1: Have awareness.Action Step 2: Own your mess up.Action Step 3: Apologize.Action Step 4: Forgive yourself.Action Step 5: Plan for next time.Important Episode Timestamps 00:00 – 03:53 | The Broken Wrist Vacation Fail03:53 – 05:12 | When Kids Hide Their Pain to “Be Easy”05:12 – 06:33 | The Garage Door Face-Plant Story06:33 – 09:22 | When Your Mistake Becomes a 4,000-Pound Reminder09:22 – 11:25 | The Big Question: What Do I Do When I Mess Up as a Dad?11:25 – 13:49 | Embarrassing Kids in Public: Social Fails13:49 – 16:20 | Presence Fails: When You're There but Not Really There16:20 – 20:33 | Action Step #1: Show Awareness and Identify the Mess-Up20:33 – 25:23 | Action Step #2: Own It and Apologize Well25:23 – End | Action Step #3: Plan for Next Time and Don't Repeat the PatternAPD Pro Move:When you mess up this week, say you're sorry. Tell your child they did not deserve it and remind them that you love them. All Pro Dad Resources: Episode 106 – What Is A Passenger Parent and Am I One?We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Athletic Motion Golf- The Podcast
How to Get Better at Golf Without Breaking the Bank | Golf Training Tips for Every Budget

Athletic Motion Golf- The Podcast

Play Episode Listen Later Dec 8, 2025 23:42


Are you tired of thinking golf improvement is only for those with deep pockets? This episode of the Athletic Motion Golf podcast flips that script. Mike Granato and Shaun Webb break down EXACTLY how to get better at golf—on any budget. From free YouTube training (with a big warning) to app-based coaching tools, affordable indoor facilities, online swing analysis, and the most cost-effective way to get TOUR-level feedback… this is your ultimate guide to getting better at golf without draining your wallet.Inside this episode: • Why "free" content can be a double-edged sword • The best golf improvement app we've ever tested (and it's only $15/month) • How indoor golf facilities can outperform the range for less than a round of golf • Step-by-step advice for online lessons, golf schools, and private coaching—what to prioritize based on your budget • Our top strategies for practicing with purpose vs. just beating balls • How to avoid the biggest mistake golfers make when trying to improve on their ownIt doesn't matter if you're brand new to the game or already grinding on your swing, this is a great episode to listen to. Golf doesn't have to be expensive to be effective—you just need the right roadmap.

Balance with Sam Podcast
329. Stop Being the Best-Kept Secret: How To Own the Spotlight and Step Into True Thought Leadership

Balance with Sam Podcast

Play Episode Listen Later Dec 2, 2025 17:38


→ ⁠Apply to the Thought Leader Accelerator You're not invisible because you're underqualified. You're simply under-expressed. Samantha pulls back the curtain on why high-achieving women (and plenty of men) stay stuck in “best-kept secret” mode, tracing the sabotage back to childhood patterns of peace-keeping, perfectionism, and staying small.Samantha breaks down the emotional and strategic roots of visibility—why your business keeps hitting a glass ceiling, why your boldest ideas stay stuck in drafts, and why your public presence doesn't yet match your private brilliance. You'll learn how internalized humility becomes a brand problem, why visibility is a practiced skill (not a personality trait), and what it takes to step into true thought leadership with clarity, conviction, and volume.If you're ready to stop hiding, start leading, and build a brand around your voice—not your fears—this episode hands you the first moves.KEY TOPICS DISCUSSEDThe hidden childhood patterns sabotaging adult visibilityWhy experts aren't overlooked—they're under-expressedThe emotional cost of being respected privately but unknown publiclyHow “humility conditioning” blocks brand growthVisibility as a practiced skill, not an innate personality traitThe difference between being unqualified vs. under-expressedWhy thought leadership begins with message clarity, not more certificationsHow internal conflict creates plateaus in business, brand, and leadershipRebuilding your voice as an identity—not a marketing tacticThe sneaky ways fear shows up as overthinking, procrastination, or perfectionismThe power of building a brand around your voice, not a scattershot offer suiteWhat to expect inside Samantha's 90-Day Thought Leader Accelerator→ Apply to the Thought Leader AcceleratorReady to go from best-kept secret to visible thought leader? Join Samantha's immersive 90-day accelerator designed to extract your message, refine your identity, and build a brand around your voice. Details here.→ Share this episode with a friend who's playing smallIf you know someone who's brilliant but hiding, send this their way.→ Leave a review for Own It With Samantha WarrenIf this episode cracked something open for you, let Samantha know—your review helps amplify the message.thought leadership coaching, visibility strategy for entrepreneurs, personal brand development, female founders leadership, how to be more visible online, overcoming fear of visibility, brand messaging clarity, expert positioning, imposter syndrome for entrepreneurs, building a brand around your voice, business identity work, confidence for creators, Samantha Warren podcast, Own It podcast

Own It
How Aleena Kuzma from FUSE Create, Owns It

Own It

Play Episode Listen Later Dec 2, 2025 39:31


This week on Own It we're talking to Aleena Kuzma from FUSE Create. She's based in the Toronto area in Canada but immigrated there from the middle east when she was a teenager. That sense of adventure and travel drives her creativity. Aleena has been with FUSE for eight years and earned her way to a partnership role very early in her tenure. The firm promises to create work that turns heads. They are such a fantastic creative agency and we enjoyed getting to know it and her as we talked. We loved hearing her journey and ideas about our industry. And we were thrilled to learn she and her husband are also expecting their first child soon.  You can find links to Aleena Kuzma's LinkedIn Profiles and FUSE Create's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning

In today's solo episode of Workday Playdate, Erin unpacks one of the most quietly dangerous—and completely universal—experiences at work: burnout. Specifically, how to talk to your boss about burnout the right way with confidence, clarity, and zero shame.Through her own personal burnout stories, Erin breaks down why speaking up is an act of leadership, how self-awareness accelerates support, and why proactive conversations are the key to workplace wellness. This episode gives you the scripts, strategies, and psychology-backed steps to advocate for yourself without spiraling, stonewalling, or self-blame.If you've ever felt exhausted, resentful, or on the edge of shutting down—but had no idea how to bring it up—this conversation is your roadmap to connection, boundaries, and balance.Inside This Episode:Burnout Is a Signal, Not a Badge: Understanding how your body, brain, and emotions tell you it's time for change.Silence Breeds Misunderstanding: Why hiding your burnout erodes trust—and how transparency builds it back.Own It, Don't Over-Apologize: How to express what you're experiencing with specificity, self-awareness, and honesty.Propose Solutions, Not Just Problems: Scripts and prompts to help you communicate needs + offer proactive, collaborative fixes.Boundaries Are the Tool, Not the Enemy: How to set limits that protect your energy and your performance.Communication That Builds Trust: How empathy, clarity, and a “yes, and” mindset reduce defensiveness and open the door to real support.Who This Episode Is For:Leaders seeking to create a culture of psychological safety and employee support.Professionals craving healthier work-life balance, mental health awareness, and burnout prevention tools.Anyone who wants clear, compassionate scripts for tough conversations—without fear, guilt, or guesswork.You've tried the Slack hacks, rewriting the meeting agendas, and promised yourself you'd protect your team's time. But somehow hybrid work still feels like an endless game of communication ping-pong. More messages, more overwhelm.Enter The Remote Leader's Reset: your 5-step guide to lowering the noise, resetting expectations, and helping your team finally exhale. These simple, human-centered resets will help you reduce friction, create clarity, and make your people feel seen—no matter where they're working from.Download it here.No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here.Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Own It
How Alexis Young and Danielle McNeill from Definitely Real, Own It

Own It

Play Episode Listen Later Nov 25, 2025 44:33


This week on Own It we're talking to Alexis Young and Danielle McNeill from Definitely Real. It is a creative marketing agency committed to delivering impactive creative solutions based in Vancouver, Canada. Alexis and Danielle started the firm in 2021 after meeting at a music festival in Toronto. Definitely Real was recently featured in AdWeek as a Top 10 Indie Agency to Watch. We had so much fun hearing about their journey to each other, then to ownership. They shared their ideas on the industry and how we can close that gender gap in agency ownership. We had such a great conversation. We're glad to share it with you now.  You can find links to Alexis Young and Danielle McNeill's LinkedIn Profiles and Definitely Real's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com. I'm Christy Hiler. We'll talk again soon … On Own It!

Own It
How Meryl Draper of Quirk Creative, Owns It

Own It

Play Episode Listen Later Nov 18, 2025 45:14


This week on Own It we're talking to Meryl Draper from Quirk Creative. She is truly global, leading a firm that has offices in New York, Guadalajara, and Paris, where she is based now.  Meryl spent time at iconic agencies and with impressive brands through the years including Ogilvy & Mather, MSL Group, Cisco, Blackboard, IBM and more. After co-founding Quirk Creative in 2015, she has guided the agency to Adweek's Fastest Growing companies list. She's also been recognized on AdWeek's Creative 100, and The Drum's 50 under 30.   She is impressive. So is her firm. And we loved her perspective on the industry and how we can help produce more women-led agencies … and women owned agencies … as we all continue to grow.  You can find links to Meryl Draper's LinkedIn Profile and Quirk Creative's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Own It
How Anjali Ramachandran from Storythings, Owns It

Own It

Play Episode Listen Later Nov 11, 2025 40:45


This week on Own It we're talking to Anjali Ramachandran from Storythings. She is based in the UK but is really a global citizen, having lived in many different countries and cities. She told me was always drawn to the colors, vibrancy and stories that advertising had to offer, even as a child. She has an impressive career journey that included a stop at Nike, and working with brands like Burberry and Warner Brothers. She started Storythings in 2016 to help business-to-business brands tell stories that truly connect with their prospective customers. They do that by helping B2B brands to stay human. We had such a fun conversation about her journey, her perspective on the industry and her thoughts on closing the gender cap in agency ownership.  Anjali is so fun to talk to. We know you're going to learn a lot and be inspired today. You can find links to Anjali Ramachandran‘s LinkedIn Profile and Storythings' agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Balance with Sam Podcast
325. Welcome to Own It: The Art of Taking Radical Responsibility & Living Unapologetically

Balance with Sam Podcast

Play Episode Listen Later Nov 4, 2025 18:17


Welcome to the very first episode of Own It! After a powerful period of evolution, the podcast has its final, most embodied name, and this is the episode that defines the entire movement. If you've ever felt like you're living in victim mode, people-pleasing your way through life, or dimming your light to make others comfortable, this is your official invitation to stop. It's time to own who you are, what you want, and the incredible life you're here to create.In this fiery solo episode, Samantha Warren breaks down what it truly means to "own it." It's about taking radical responsibility for every aspect of your life, from your body to your bank account. It's about understanding that in order to be a true leader, you cannot be a people-pleaser. Samantha shares raw, personal stories of her own unconventional choices—from dating a 50-year-old man at 25 to leaving the safety of her 9-to-5—to illustrate the power of tuning out the noise and trusting your own inner authority. This episode is your permission slip to stop asking for permission and start living a life that is unapologetically yours.TIMESTAMPS:00:00 Welcome to the first official episode of "Own It"01:21 What the new show name "Own It" truly means03:32 The turning point: moving from victim mindset to radical responsibility05:00 The core of "owning it": taking ownership of your life and who you are05:24 Why you cannot be a people-pleaser and own your life at the same time08:39 The terror and power of leaving a safe 9-to-5 to follow your soul's calling10:00 The hard truth: owning it will make you unpopular at times12:33 The reframe: magnetism is not being loud, it's being calmly centered in your power13:32 Why we're done with the people-pleasing era16:00 The "Behind the Brand" series announcement>> RESOURCES + LINKSHop on my Newsletter to Watch Me Build My Podcast + Media Company, Voice and Visibility in public – https://voiceandvisibility.myflodesk.com/optinFollow Samantha on InstagramFollow Samantha on TiktokSubscribe on Youtube

Own It
How Bethany Wilcox from Unusual, Owns It

Own It

Play Episode Listen Later Nov 4, 2025 45:04


This week on Own It we're talking to Bethany Wilcox from Unusual. She started her firm to help brands stand out. They strive to help their clients be genuinely differentiated. She says they entertain, instead of advertise.  Entertaining is an apt description of Bethany as you will see. She's full of energy, creativity and ideas. That makes her the perfect guest for us to dive into her journey, her inspiration and her thoughts on closing the gender gap in agency ownership. This was such a fun conversation. You can find links to Bethany Wilcox‘s LinkedIn Profile and Unusual's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Live Beyond the Norms
How to Use HRV Data to Reduce Stress, Improve Sleep Quality, and Balance Your Nervous System | Justin Roethlingshoefer

Live Beyond the Norms

Play Episode Listen Later Nov 4, 2025 59:01


Stress isn't just in your head; your body keeps score. Justin Roethlingshoefer explains how heart rate variability (HRV) reveals whether your body feels safe enough to heal, and why understanding this single metric can unlock lasting energy, better sleep, and complete ownership of your health.After facing a life-threatening diagnosis and years of being told he was “fine,” Justin turned to data to find what every doctor missed. His journey from a teenage hockey player battling anorexia to coaching elite NHL and NCAA athletes led him to build Own It, a health optimization ecosystem helping people shift from reactive healthcare to proactive health ownership.In this conversation, Justin shares how HRV acts as the “language of your body,” what it really tells you about stress, and how data-driven personal rhythms create genuine vitality.He also opens up about the spiritual and emotional layers of performance, why self-awareness outperforms willpower, and how purpose and physiology intertwine to build the foundation for longevity and impact."Your body doesn't know the difference between mental, physical, spiritual, or emotional stress. All it knows is it has to keep you alive." - Justin RoethlingshoeferSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Mentioned in the Episode:Justin's book, The Power of Ownership: https://a.co/d/gEOgMUtAbout Justin Roethlingshoefer:Justin Roethlingshoefer is the founder of Own It, an elite health and performance coaching ecosystem integrating data, faith, and science to help leaders and athletes optimize energy, focus, and recovery. With over 20 years of experience working with the NHL, NCAA, and Fortune 500 executives, he is also a USA Today bestselling author of The Power of Ownership and a sought-after speaker on human performance and self-leadership. Through his work, Justin bridges physiology, psychology, and spirituality, showing that health isn't about chasing hacks, but aligning purpose with the body's design.Connect with Justin Roethlingshoefer:- Website: https://www.ownitcoaching.com - Instagram: https://www.instagram.com/justinroeth Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

MoneyWise on Oneplace.com
Financial Next Steps After Losing a Spouse with Valerie Hogan

MoneyWise on Oneplace.com

Play Episode Listen Later Nov 3, 2025 24:57


Losing a spouse can shake every part of life—but God promises to walk with you through each next step.When loss turns life upside down, even simple financial decisions can feel overwhelming. But with God's help—and a few practical steps forward—there is hope and healing ahead. Today, Valerie Hogan joins us to share guidance for navigating the financial journey after losing a spouse.Valerie Hogan is an attorney, a Certified Financial Planner (CFP®), a member of Kingdom Advisors, and the co-author of Wise Women Managing Money: Expert Advice on Debt, Wealth, Budgeting, and More with Miriam Neff. Grief and Finances Are Deeply ConnectedWhen grief hits, clarity often disappears. You may feel pressure to “get everything settled” or, on the other hand, find it impossible to make even small decisions. Both reactions are normal.Grief colors everything. It's difficult to separate financial choices from emotional pain. And that's okay. The key is to give yourself permission not to have all the answers right away.Statistics show that about 80% of women will outlive their husbands. That means most of us will one day find ourselves managing finances alone. And many women, especially from earlier generations, weren't as involved in financial decisions during marriage.After loss, that reality can be intimidating. Suddenly, you're faced with choices about investments, taxes, home maintenance, and budgets—often with less income and more years of life ahead. Those early months matter, but they shouldn't be rushed.Start with This Truth: God Owns It AllBefore any practical steps, I want to anchor you in a truth that has carried me and countless others through difficult seasons: God owns it all.Everything we have belongs to Him, and He is with us as we steward it. Remembering that doesn't erase the pain, but it reminds us we're not alone. It shifts the weight of control off our shoulders and invites God's wisdom into our decisions.That truth gives us permission to move slowly and prayerfully. Stewardship is not about perfection—it's about trust.Steps for Navigating the Early DaysHere are some guiding steps I often share with widows who ask, “Where do I even begin?”1. Take One Step at a TimeYou don't need to fix everything today. Unless a change is absolutely urgent, give yourself space to rest and recover. Grief has a way of making even simple tasks feel monumental. Be patient with yourself.2. Avoid Major Financial Moves Too SoonTry not to make significant financial decisions while emotions are raw. Some women have sold homes, moved away, or invested large sums during intense grief—only to regret it later. Wait until your heart is steadier before making big changes.3. Get Organized, Little by LittleLoss often leaves behind a mountain of paperwork. Start small—maybe one pile, one folder, one hour. Ask a trusted friend or advisor to help if it feels overwhelming. Progress comes one decision at a time.4. Track What's Coming In and Going OutAwareness brings peace. You don't have to overhaul your budget immediately—just begin noticing where money is going. Clarity grows with consistency.5. Lean on Trusted AdvisorsChoose people who will look out for your best interest—those with integrity and experience, not pressure or sales motives. A trusted financial planner, attorney, or advisor can help you think clearly when emotions run high.6. Anchor Everything in PrayerThis is the most important step. God cares deeply when His people are hurting. Invite Him into every conversation, every decision, every bill you open. He is your provider and your comforter.Build a “Personal Board of Directors”Form a personal board of directors—a small circle of wise people you can lean on for different kinds of counsel.You might include:A spiritually mature friend who prays with youA financial professional with integrityAn encourager who helps you stay hopefulA practical helper who can sit with you through paperworkEach one brings something valuable. Just remember: not every encourager is a financial guide, and not every advisor is a prayer partner. Surround yourself with a balanced mix of wisdom and compassion.Know It. Own It. Like It. Change It.In their book Wise Women Managing Money, Miriam Neff and Valerie Neff Hogan use a simple four-part framework that applies beautifully here:Know it—Gather the facts. What do you own? What do you owe?Own it—Accept responsibility for your new role as steward.Like it—Evaluate your current situation honestly.Change it—Begin making small, steady adjustments that align with your goals and faith.You don't need to have it all figured out. Start by knowing where you are—and trust that God will guide each next step.If you've recently lost your spouse, please hear this: there are brighter days ahead. It may not feel that way now, but God will give you strength and wisdom in time. I've seen hundreds of widows rebuild, heal, and even thrive again.Take one step at a time. Pray often. Surround yourself with wise, loving people. And remember—you're not alone.On Today's Program, Rob Answers Listener Questions:A friend once told me they only tip 10% at restaurants, so they don't end up giving a server more than they give to God. Now that's stuck with me—every time I eat out, I think about it. Am I looking at this the wrong way? What's the right, biblical way to think about tipping and giving?I recently set up a trust, and I own two homes—one's paid off and the other still has a mortgage. Both properties are titled in my name. Do I need to transfer or re-deed those homes into the trust, or can I leave them as they are since they're already in my name?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Wise Women Managing Money: Expert Advice on Debt, Wealth, Budgeting, and More by Miriam Neff and Valerie Neff Hogan, J.D. Widow ConnectionWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Own It
How Heather Waisanen from Coastal Maverick, Owns It

Own It

Play Episode Listen Later Oct 28, 2025 33:08


This week on Own It we're talking to Heather Waisanen from Coastal Maverick. Her firm is a custom out of home consulting company. That segment of the advertising world became her passion and she has built an amazing company around it. Heather was a gymnast in her younger years and wound up as a gymnastic coach living in places like the Grand Caymans and South Africa out of college. She's based in Florida now and has such a smart outlook on our business, client success and certainly how we can attack the gender gap in agency ownership. We so love the different perspectives we bring to the table on this podcast. Heather adds so much to that.  You can find links to Heather Waisanen‘s LinkedIn Profile and Coastal Maverick's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Revolutionary Cellular Testing and DNA Analysis Unlocking Peak Performance in Health -Justin Roethlingshoefer 277

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

Play Episode Listen Later Oct 20, 2025 58:25


Revolutionary Cellular Testing and DNA Analysis Unlocking Peak Performance in Health -Justin Roethlingshoefer 277 Joel Evan Coaching Justin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact of lifestyle choices on our health. He emphasizes the need to be aware of how our habits and behaviors affect our well-being and offers practical suggestions for improvement. Justin also explains the concept of heart rate variability (HRV) and its role in adapting to stress. He shares the positive results he has seen in clients, including those with autoimmune conditions. Justin encourages individuals to take ownership of their health and make informed decisions based on data. He also announces his upcoming book and available resources.

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts
Revolutionary Cellular Testing and DNA Analysis Unlocking Peak Performance in Health -Justin Roethlingshoefer 277

THE EMBC NETWORK featuring: ihealthradio and worldwide podcasts

Play Episode Listen Later Oct 20, 2025 58:25


Revolutionary Cellular Testing and DNA Analysis Unlocking Peak Performance in Health -Justin Roethlingshoefer 277 Joel Evan Coaching Justin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact of lifestyle choices on our health. He emphasizes the need to be aware of how our habits and behaviors affect our well-being and offers practical suggestions for improvement. Justin also explains the concept of heart rate variability (HRV) and its role in adapting to stress. He shares the positive results he has seen in clients, including those with autoimmune conditions. Justin encourages individuals to take ownership of their health and make informed decisions based on data. He also announces his upcoming book and available resources.

Own It
How Elizabeth Rosenberg from The Good Advice Company, Owns It

Own It

Play Episode Listen Later Oct 14, 2025 37:48


This week on Own It, we're talking to Elizabeth Rosenberg from The Good Advice Company. Her firm is focused on executive personal branding, thought leadership, and brand positioning and high-level PR strategy. But she also founded a company or project called Chief Spiritual Officer.  We talked about that, her amazing career, being present and so much more. I loved her perspective on closing the gender gap in agency ownership and got smarter and more inspired talking to her. I know you will too! You can find links to Elizabeth Rosenberg‘s LinkedIn Profile and The Good Advice Company's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

pr owns own it elizabeth rosenberg chief spiritual officer good advice company
Own It
How Carrie Stein from Bridge Insights and Media, Owns It

Own It

Play Episode Listen Later Oct 7, 2025 33:45


This week on Own It we're talking to Carrie Stein from Bridge Insights and Media. She obviously came up through the media side of the ad business, working for many years at Neilsen before co-founding Bridge with her partner Jenny Griffith 10 years ago. They started with the idea that advertising could be smarter, more cost-effective and easier for clients. We talked about her firm, her journey to ownership and her thoughts on the gender gap in agency ownership.  Learning more about fellow agency owners never fails to give me ideas and inspiration. This episode was no different. You can find links to Carrie Stein's LinkedIn Profile and Bridge Insights and Media's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Own It
How Jessica Blumberg from hunterblu media, Owns It

Own It

Play Episode Listen Later Sep 30, 2025 39:51


This week on Own It we're talking to Jessica Blumberg from hunterblu media. It was formed in 2018 to make working with a media agency easier for brands and creative agencies, and has blossomed. Jessica certainly came up through her career on the media side of the advertising industry. She spent time at Crispin Porter + Bogusky before turning consultant, then agency owner.  We talked about her journey, her passion for media and making that component of the advertising world easier to work with and a lot more. This was such an insightful chat. We're sure you'll enjoy it.  You can find links to Jessica Blumberg's LinkedIn Profile and hunterblu media's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

media owns own it blumberg crispin porter bogusky
Unf*ck Your Relationships
Ep 218: Mirror, Mirror: A Conversation About Call-Outs with Connected Woman Alum Heather Rotan

Unf*ck Your Relationships

Play Episode Listen Later Sep 29, 2025 57:41


Today's conversation is all about the OWN IT part of CLOCK IT, OWN IT, CLEAN IT UP…and who better to share than the accountability queen herself, my amazing client Heather! Heather is a mother of three, a healthcare executive, and a self-proclaimed attention whore who loves deeply, leads fiercely, and never backs down from a challenge…and she proved that when she finally (after THREE FUCKING YEARS!) signed up for The Connected Woman! Facing down your patterns is never easy. But Heather makes it look that way with the way she owns them. It can take fucking AGES for people to clean up their patterns because they spend so long pretending they don't exist. Not an issue for Heather. And I'm hopeful as FUCK she's going to inspire you all to take a long, hard look in the mirror…because if everyone owned their shit the way she does, they'd hit a breakthrough a whole lot faster.   CONNECT WITH HEATHER: Instagram: https://www.instagram.com/heather_rotan86    WORK WITH MICHELLE:  These aren't just retreats. These are where we turn your inner chaos into GOLD. Sign up for THE AWAKENING RETREATS now before they sell out: https://michellepanning.com/awakening   Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Join THE CONNECTED WOMAN, a shadow work course for the woman who is ready to break free from the anxious/avoidant dance in relationships and step into unfuckwithable confidence, security, and self-worth: https://michellepanning.com/the-connected-woman   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com  

Own It
How Casey Benedict from Maverick Mindshare, Owns It

Own It

Play Episode Listen Later Sep 23, 2025 41:06


This week on Own It we're talking to Casey Benedict from Maverick Mindshare. Her firm spawned from the conflict between bloggers and public relations professionals that emerged in early days of brands being involved in social media. She began bridging the gap between the two sides and brokering brand deals with what we now know as influencers.  We talked about her journey to starting and building her agency, her thoughts on the agency gap in agency ownership and her hard-line position as a tennis player that Pickle Ball is an invasive species. We had such a fun chat. You'll enjoy it as much as we did. Here's my conversation with Casey Benedict.  You can find links to Casey Benedict's LinkedIn Profile and Maverick Mindshare's agency website in our show notes at untilyouownit.com.  If you're enjoying Own It, please find it on your favorite podcast app and drop us a rating and review. Those help more people discover the show and join our community.  Also, if you're a female or non-binary agency owner, or you want to own an agency someday, join our growing community at that same address … untilyouownit.com.

Pain Free Birth
#66 | How to Protect Your Birth Experience in the Hospital: Tools Every Mom Needs to Know

Pain Free Birth

Play Episode Listen Later Aug 26, 2025 61:52


What if walking into a hospital birth didn't mean giving up your voice?In this powerful conversation, Meredith and Alicia from Intentional Birth share how to advocate for yourself in a hospital setting so you feel respected, informed, and truly in charge of your birth. From simple language shifts to knowing your legal rights, you'll walk away with practical tools you—and your partner—can use to create a positive, empowering experience, no matter what unfolds.Tune in to hear:Why birth trauma is often less about what happened and more about how you were treatedThe difference between hospital policy and patient consent (and why policy does not override your rights)A simple 3-step framework (OWN IT) to decline procedures without confrontationThe role of your partner as the guardian of the birth—and how they can protect your spaceKey phrases that change the room instantly: “We do need her consent” and “Please document that I am declining ___”How to use the chain of command if you're not being heard (charge nurse → nurse manager → house supervisor)“Secret menu” options in the hospital most families don't know they can requestA real-life VBAC story where intentional advocacy led to a hospital water birth, minimal interventions, and an unhurried third stageJoin the waitlist for the Doula Mastermind: https://pain-free-birth.mykajabi.com/doula-certification-waitlist Resources mentioned:5% discount on the Advocacy Trainings: Code: PAINFREEBIRTHIG:  @intentional.birthWebsite: www.intentionalbirth.coConnect with Karen:Facebook - https://www.facebook.com/painfreebirthInstagram - https://www.instagram.com/painfreebirth/Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMSApple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/Email List https://pain-free-birth.mykajabi.com/website-opt-in