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What is an Instinctual Stack? Do you know yours? We all have three instincts. None of us are absent one. However, one does tend to be dominant. But what are instincts and how do they influence how each type shows up in the world? In today's episode, we revisit our conversation with Elan Benami, creator of the EnneaApp and author of Enneagram Patterns & Poetics, to provide you with a great overview of Instincts, Subtypes, and the Instinctual Stack and how they can play out in your personal and professional life. About Elan: Elan is an LPC with a MA in Transpersonal Counseling Psychology and BA in Philosophy. In addition to his own private counseling practice, Elan is the Clinical Director of People House - a non-profit that provides affordable counseling in Colorado. Elan was introduced to the Enneagram in 2008 by his first therapist. He then did intense studying with Lori Ohlson, who was his supervisor. Claudio Naranjo was Lori's primary teacher, so there is a deep kinship with his work. Other major Enneagram teachers who have shaped Elan include Helen Palmer, Russ Hudson, Don Riso, and Sandra Maitri. Elan and Lori Ohlson have co-facilitated many Enneagram classes/workshops, most of them in the narrative tradition. Through Lori's Enneagram material (of over 25 years of teaching the Enneagram), Elan created the EnneaApp, initially for the purpose of having something to quickly reference between sessions. Through the years, he has adapted the content to be more reflective of his own experience while also preserving Lori's lineage. The app has over 1.5 million downloads.
Episode SummaryDr. Ali Novitsky, MD—physician, obesity medicine specialist, and strength-focused coach—dives into six dominant stress types and how spotting yours helps you regulate at the source. Drawing on years of coaching high-achieving women (especially physicians), Ali explains why addressing root stress beats symptom management, how to get “out of your head and into your body,” and what practical resets look like in real life. Expect clear examples, quick-start tools, and a compassionate, muscle-first approach to sustainable health.The Six Ditress Types (Quick Guide)Impulsivity — Acts fast to end discomfort; struggles to pause, risking burnout. *Try:* micro-pauses, urge surfing, 60–90s delay before action.Validation — Seeks external approval; second-guesses self. *Try:* self-validation scripts, “good-enough” reps, boundary micro-steps.Catastrophizing — Jumps to worst-case; superb risk-spotter but anxious. *Try:* evidence checks, bounded “worry windows,” solution sprints.Isolation — Pulls inward to avoid vulnerability; reliable yet guarded. *Try:* one safe share/day, grounding in the body, scheduled reconnects.Control — Tightens rules and plans; rigid when life shifts. *Try:* 90% plan experiments, two-option flexibility drills.Assertive — “Fix it now” mode; can read as aggressive. *Try:* wait–observe–act protocols, clarifying questions first.Why This Matters* Early regulation > downstream damage. Catch your pattern before it drives overeating, overworking, people-pleasing, or doom planning.* Not your personality. A stress type is a *trainable* response, not your identity.* Better teams & relationships. Shared language around stress patterns creates harmony and effectiveness.Ali's Approach* Root-first: regulate stress before chasing outcomes.* Muscle-first: prioritize strength for longevity, energy, and metabolic health (especially 35+).* Personalized: plans that honor genetics, life stage, and mindset—sometimes the work is muscle-building, sometimes body acceptance, sometimes gentle resets.Key Takeaways* Name your dominant type and two “early tells.”* Pair each tell with a tiny, body-based reset.* Progress is seasonal: adapt goals without judgment.* Community and safe coaching make change stick.Timestamps00:00 - What “stress types” are and why start here00:00:49 - Targeting root stress vs. symptom management00:01:20 - Regulate upfront to prevent reactive habits00:01:52 - Stress Type Quiz00:02:14 - Chronic stress and behavior/health00:02:35 - Regulated vs. chronic stress00:02:45 -How these six types emerged from real-world coaching00:03:39 - The TRANSFORM concept: body-first regulation00:04:21 - Patterns among high-achieving women00:06:10 -Catastrophizing vs. Numbness00:06:42 - Dominant vs. secondary patterns00:07:04 - Using your type in daily life00:07:35 - Using types to improve relationships/teams00:08:20 -Types ≠ personality labels00:09:02 - Control (expectations & flexibility)00:13:01 - Impulsivity (build the pause muscle)00:15:09 - Validation (approve from within)00:19:09 - Catastrophizing (turn it into problem-solving)00:21:10 - Isolation (safe vulnerability)00:26:01 - Assertive (act without reactivity)00:30:08 - Recap of all six types + first steps00:31:04 - Common triggers by type & targeted resets00:32:18 - TRANSFORM 10.0 overview00:33:00 - What's next: research, tools, and supportWork with Dr. Ali
In this episode, we break down everything chicken and gamefowl breeders need to know about Avian Metapneumovirus (aMPV) — a fast-moving respiratory virus that threatens, not only your flock's health, but also the integrity of your bloodlines and breeding program. From swollen heads and foamy eyes to plummeting egg production and fertility issues, aMPV can wreak havoc in both commercial and small-scale breeding operations if not caught early and managed properly. We'll cover: What aMPV is and why it's a growing threat in the U.S. Subtypes and where they're spreading across poultry-producing states Clinical signs in chickens, turkeys, and gamefowl How the virus spreads — and why your own boots might be the culprit Treatment options and the real value of supportive care Essential prevention strategies: biosecurity, vaccination, and flock management How aMPV can derail your breeding progress and set back your strain development Whether you're raising birds for show, breeding champions, or producing for the table, this episode arms you with the vital knowledge to detect, prevent, and fight back against one of today's most disruptive poultry diseases. Your bloodlines are only as strong as your biosecurity. Don't miss this one. #GamefowlBreeding #PoultryHealth #AvianMetapneumovirus #FlockManagement #BiosecurityMatters #ProtectYourBloodlines Join us on Bred to Perfection Live, Friday's at 6pm PST or 9pm EST on YouTube, as we discuss the benefits of creating your own strain. See ya there! Kenny Troiano Founder of "The Breeders Academy" We specialize in breeding, and breeding related topics. This includes proper selection practices and the use of proven breeding programs. It is our mission to provide our followers and members a greater understanding of poultry breeding, poultry genetics, poultry health care and disease prevention, and how to improve the production and performance ability of your fowl. If you are interested in creating a strain, or improving your established strain, you are in the right place. We also want to encourage you to join us at the Breeders Academy, where we will not only help you increase your knowledge of breeding and advance your skills as a breeder, but improve the quality and performance of your fowl. If you would like to learn more, go to: https://www.breedersacademy.com
In this encore episode, we detail hydrogen sulfide (H₂S)-dominant small intestinal bacterial overgrowth (SIBO), focusing on intestinal motility. We briefly review anatomy, focusing on and detailing the interplay between structures supporting motility. Lastly, we detail possible symptoms of hydrogen sulfide-dominant SIBO as well as possible overlap between or among subtypes.Topics:1. Introduction to Hydrogen Sulfide-Dominant SIBO - Overview of hydrogen sulfide (H₂S) SIBO - H₂S production - Sulfur-containing amino acids - Physiological roles of H₂S vs. in excess 2. Hydrogen Sulfide and Gastrointestinal Motility - Possible impact on transit - Possible association with IBS-like symptoms in excess 3. Anatomy: Intestinal Motility - ENS as the "second brain" - Myenteric and submucosal plexuses: regulation of peristalsis, secretion, blood flow - Gut-brain axis involvement - ICCs as pacemaker cells - MMC's role in clearing debris and bacteria 4. Dysregulated Motility and SIBO5. Overlap Across SIBO Subtypes - Possible symptoms - Hydrogen and H₂S-dominant SIBO vs. IMO 6. Gastric Acid and Its Role - HCl secretion by parietal cells and its role in digestion and microbial defense - Hypochlorhydria 7. Conclusion - Root cause approach.Thank you to our episode sponsor: 1. OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX : Use code STXAL9VI for 15% off.2. Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/WFS865. CME credit will be available until August 21, 2026.All Rise for Innovation in AML: Processing New Developments With Menin Inhibitors in Challenging AML Subtypes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/WFS865. CME credit will be available until August 21, 2026.All Rise for Innovation in AML: Processing New Developments With Menin Inhibitors in Challenging AML Subtypes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/WFS865. CME credit will be available until August 21, 2026.All Rise for Innovation in AML: Processing New Developments With Menin Inhibitors in Challenging AML Subtypes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/WFS865. CME credit will be available until August 21, 2026.All Rise for Innovation in AML: Processing New Developments With Menin Inhibitors in Challenging AML Subtypes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/WFS865. CME credit will be available until August 21, 2026.All Rise for Innovation in AML: Processing New Developments With Menin Inhibitors in Challenging AML Subtypes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/WFS865. CME credit will be available until August 21, 2026.All Rise for Innovation in AML: Processing New Developments With Menin Inhibitors in Challenging AML Subtypes In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by educational grants from Johnson & Johnson, Kura Oncology, Inc., and Syndax.Disclosure information is available at the beginning of the video presentation.
Grouping people with autism based on shared features, genetics and co-occurring conditions may improve clinical trial outcomes, researchers say.
God's fingerprint for each of us is SO unique and wonderful. Learn more about it on this week's podcast episode of If You Really Knew Me as Ben and Kim dive deeper into how people of the same Enneagram type can look different from one another based on their subtypes.Remember, the better we know ourselves, the better we can connect with others.Would you like to have YOUR question answered and maybe even featured on a future episode? Submit your enneagram question toben@wearethebridge.orgIf you find this information helpful to you, SUBSCRIBE and journey with us.If you're not sure where to start but want to know more, refer to Ep 2 - The Enneagram ExplainedInfo credit: Beth McCord (Your Enneagram Coach)Hosts: Kim Willey and Ben SorrellsBen is a Certified Enneagram Coach through YEC and Beth McCordHelpful Links:Discover your Enneagram Type: Here's one that we like! YEC Enneagram Type AssessmentLearn about all 9 types: 9 Types OverviewIn-depth Enneagram Courses: YEC Enneagram Courses Please share If You Really Knew Me with a friend if you enjoyed this episode. If You Really Knew Me is still growing, and your positive review and 5-star rating would help.The Bridge Podcast Network is made possible by generous support from The Boardwalk Plaza Hotel and Victoria's Restaurant on the boardwalk in Rehoboth Beach, Delaware - Open 7 days a week, year-round - Learn more at https://boardwalkplaza.comFeedback, or Show Ideas? Send an email to podcast@wearethebridge.orgDownload The Bridge Mobile App to get the latest podcast episodes as soon as they are published!
In this encore episode, we detail overlap among intestinal methanogen overgrowth (IMO), hydrogen-dominant small intestinal bacterial overgrowth (H₂-SIBO), and hydrogen sulfide-dominant SIBO (H₂S-SIBO), discussing their mechanistic interactions. We discuss methanogenic archaea, as well hydrogen sulfide- and hydrogen-producing microbes and their contributions to altered gastrointestinal motility, epithelial barrier function, and neuromuscular signaling. We detail host endogenous defense mechanisms, including gastric acid secretion, pancreatic enzymatic activity, bile flow, intestinal motility, and more.Topics:1. Introduction- Overview of intestinal methanogen overgrowth (IMO), hydrogen sulfide-dominant SIBO, and hydrogen-dominant SIBO - Discussion of overlap 2. Intestinal Methanogen Overgrowth (IMO)- Characterized by an overabundance of methane-producing archaea - Methane and intestinal transit- Bloating, abdominal discomfort, constipation - Associated with irritable bowel syndrome with constipation (IBS-C) 3. Overlap Between IMO and SIBO Subtypes- Hydrogen as a substrate for methane and/or hydrogen sulfide production- Shared potential root causes 4. Small Intestinal Bacterial Overgrowth (SIBO) and Protective Mechanisms- The small intestine remains relatively free of bacteria due to protective mechanisms - Gastric acid secretion - Pancreatic enzymes and bile - Intestinal motility- Structural abnormalities 5. Hydrogen-Dominant SIBO - Increased hydrogen and intestinal transit- Potential symptoms, diarrhea, postprandial bloating - Different forms of SIBO can coexist 6. Hydrogen Sulfide-Dominant SIBO - H₂S and intestinal motility- H₂S and intestinal epithelial integrity- Symptoms, associations with IBS diarrhea 7. Host Defense Mechanisms Regulating Microbial Balance- Gastric acid secretion, pancreatic enzyme activity, bile flow, intestinal motility, and more 8. Gastric Acid and Its Role in Microbial Regulation- Parietal cells secrete hydrochloric acid (HCl) and intrinsic factor - Chief cells secrete pepsinogen, conversion into pepsin in acidic conditions - Gastric acid, digestion and antimicrobial defense 9. Hypochlorhydria - Low gastric acid impairs microbial defense- Reduced acidity disrupts digestion and downstream pancreatic enzyme and bile release 10. Pancreatic Enzymes and Their Role in Microbial Regulation- Pancreatic enzymes, digestion, antimicrobial activity - Enzymes modify chyme to limit fermentable substrates that fuel microbial proliferation 11. Intestinal Motility - Coordinated contractions propel food, microbes, and waste through the GI tract - The enteric nervous system (ENS) and gut motility- The myenteric plexus controls peristalsis, while the submucosal plexus regulates secretion and absorption 12. Conclusion- Intestinal methanogen overgrowth (IMO), hydrogen-dominant SIBO, and hydrogen sulfide-dominant SIBO - Overlap in symptoms and microbial interactions - Host defense mechanisms, including gastric acid, pancreatic enzymes, and motility - Intestinal motility and ENS function in microbial homeostasis - Hydrogen sulfide as a gasotransmitterGet Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessVisit synthesisofwellness.com
Fascinating new research classifies Autism into 4 main subtypes, and Dr Rubin explains how your approach to care with each subtype should be different.
In this encore episode, we highlight the role of vitamin B1 (thiamine) in supporting gastrointestinal function, focusing on intestinal motility while detailing vitamin B1's involvement in acetyl-CoA and acetylcholine synthesis. We discuss thiamine insufficiency as well as how small intestinal bacterial overgrowth (SIBO) may further affect thiamine availability. We further detail host defense mechanisms—including gastric acid, pancreatic enzymes, and gastrointestinal motility—that work in concert to regulate microbial balance in the small intestine. Topics: 1. Introduction- Focus on SIBO, intestinal motility, and vitamin B1 (thiamine) 2. Small Intestine and Microbial Regulation- Low bacterial load under healthy conditions - Protective mechanisms: gastric acid, enzymes, motility… 3. Overview of SIBO Subtypes - H₂-SIBO, hydrogen-producing bacteria - IMO, methane-producing archaea - H₂S-SIBO, hydrogen sulfide-producing bacteria - Subtypes can coexist, share underlying factors 4. Host Factors in Microbial Regulation - Gastric acid, motility, pancreatic enzymes, bile acids, and immune surveillance 5. Gastric Acid and Parietal Cells - Hydrochloric acid and intrinsic factor - Acid environment supports digestion and microbial regulation - Protein denaturation and pepsin activation 6. Chief Cells and Enzyme Function - Pepsinogen and gastric lipase - Pepsinogen activated by acidic pH 7. Hypochlorhydria and Downstream Effects 8. Pancreatic Enzymes in the Small Intestine 9. Intestinal Motility and the Enteric Nervous System (ENS)- Coordinated smooth muscle contractions - Myenteric and submucosal plexuses 10. Intestinal Wall Anatomy - Epithelium and lamina propria - Submucosa contains the submucosal plexus - Myenteric plexus located between muscle layers 11. Vitamin B1 (Thiamine) and Gastrointestinal Function - Acetylcholine synthesized from choline and acetyl-CoA - Acetyl-CoA formation, thiamine availability - Acetylcholine signaling 12. SIBO and Nutrient Availability- Bacterial overgrowth can affect nutrient absorption - Thiaminases 13. Conclusion - Root cause approach, multi-factorial Thank you to our episode sponsor: 1. OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX 2. Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessFollow Chloe on TikTok @chloe_c_porterVisit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
Chris names the top OCD Subtypes to use as a backdrop to explain the conceptual and therapeutic skills needed to beat any subtype of OCD.
Dr. Dario Nardi talks about the 4 brain-based subtypes of the ESTP personality type.☆Check out Dario Nardi!☆Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1Radiance House: https://radiancehouse.sellfy.store/☆Check out the videos that were mentioned!☆Dario on Analytic & Holistic Functions (Yin and Yang): https://youtu.be/Vv6Xv1pxKW0Linda Berens Playlist: https://youtube.com/playlist?list=PL-945qwbNZwABwmsEYxEgItIynPPTtCmlDario Nardi 4 Subtypes (Dominant Creative Normalizing Harmonizing) Interview: https://youtu.be/qOSUE_Ga9xU☆Check out what I'm up to!☆Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach.WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE?Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey!Here is my scheduling link to arrange a time with me:https://calendly.com/joycemengcoachingI charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you.Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me.Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :)By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience.If you'd like to get in touch, you can email me at joycemeng22@gmail.comFor those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/Connect with me on Twitter: https://twitter.com/JoyceMeng22Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemengShow your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiersWant to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm#ESTP #INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI
An analysis of more than 5,000 autistic children and their siblings underscores the idea that autism can be understood as multiple conditions with distinct trajectories.
The nine Enneagram types tell us a lot, but the Enneagram subtypes descriptions offer an even more nuanced view of the personality types, shedding light on our most unconscious level of functioning so we can become more self-aware. The Enneagram describes three centers of human intelligence—the head, heart, and body. Each triad then divides into three to create nine interconnected personality types. These types also each have their own triad—the third level of three—the 27 subtypes. Subtypes are based on whether a person has a predominant instinctual drive toward Self-Preservation, Social interaction in groups, or One-to-one bonding. In this one-hour event, Bea and Uranio will discuss the Enneagram subtypes—everything you wanted to know (but didn't know to ask) ahead of their 2023 series, Mastering the 27 Enneagram Subtypes for Maximum Growth.By the way, you can watch and listen to most of our episodes now. To watch the recordings, check out our Spotify channel https://open.spotify.com/show/7dmV26Kyx8lF1CojrMTOP6 or YouTube channel https://www.youtube.com/ChestnutPaesEnneagramAcademy.Videos are not currently supported on other major podcast media.If you want to discover which Enneagram Type you could be, visit our webpage cpenneagram.com/compass to learn about the Enneagram Test we just launched, the Chestnut Paes Sullivan Enneagram Compass.If you have enjoyed this podcast, please subscribe and share it with others that you think would enjoy it. It will help us out a lot!Check out https://cpenneagram.com to learn more about our online learning portal and try it out for free. Follow us on Instagram https://www.instagram.com/cpenneagram/ and join our Facebook group https://www.facebook.com/groups/2498155770431215/ to share your perspectives and keep the discussion going! And check out our Calendar of Events https://cpenneagram.com/live-courses to study with Bea and Uranio directly! Questions? hello@cpenneagram.com.
In today's episode, we spoke with Naval Daver, MD, about the evolving role of menin inhibition in acute myeloid leukemia (AML) and emerging data with revumenib (Revuforj) presented across ongoing clinical trials. Dr Daver is a professor in the Department of Leukemia and director of the Leukemia Research Alliance Program at The University of Texas MD Anderson Cancer Center in Houston, Texas.
What does it mean to age with strength and wisdom? In this powerful episode, Kathleen Henderson, 8 (8-9 pairing) shares her honest journey and OR nursing background to help others through health challenges, empowering you to use your voice and your spouse through the seasons through health challenges and through the evolution of marriage in later seasons of life. As a Type 8 married to a Type 9 with adult children, Kathleen opens up about self-advocacy in healthcare, life, and work settings, supporting her Type 9 spouse Ken through difficult health seasons, and the surprising ways her Type 8 energy has both served and taught her across seasons. From practical wisdom about preparing for life's later seasons to the liberating realizations that come with maturity, Kathleen's no-filter honesty addresses the realities many couples face but rarely discuss before they hit the harder moments. Show Notes: www.Drugs.com (This site tells you the percent of side effects you may experience as you deal with symptoms) The EnneaSummit is this week. To sign up for the EnneaSummit on Subtypes, sign up here! Get the all-access pass to the Enneasummit here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
As we step into a summer of refinement here at Enneagram and Marriage, what better time to focus on creating homes that truly work for our families? In this insightful episode, interior design and home organization expert and author Whitney English, Type 4 (4-9 pairing) shares her room-by-room approach to creating spaces that are both beautiful and functional. Whitney believes that anyone can live a beautiful life, that "if you're real you can't be ugly," and that everyone is creative—some of us have just forgotten. As a successful entrepreneur who's been featured in O Magazine, The Wall Street Journal, and on the Today Show, Whitney brings both design expertise and real-life family wisdom to the conversation. Discover how to assess each room in your home for what it truly needs—from the practical (garbage cans and scissors in the right places) to the aesthetic touches that make you actually want to spend time there. Whitney also opens up about her curiosity around her Enneagram perspective and how understanding her personality has helped her create organized systems without becoming harsh or demanding with her family, especially as she considers family of origin overlays many of us bring. Learn why the aesthetic of your home matters more than you think, how to balance beauty with functionality on any budget, and practical strategies for couples to create spaces that support both their relationship and family life. Whether you're naturally organized or struggle with clutter, Whitney's gentle wisdom will help you see your home as a place of intentional living rather than perfectionist pressure. Watch on YouTube! Get Whitney's book with SO much more practical info, "Organize First: From Clutter to Creativity," here: https://a.co/d/hPQ8MZU Visit Whitney at her beautiful website: https://whitneyenglish.com/ The Enneasummit is this week. To sign up for the EnneaSummit on Subtypes, sign up here! Get the all-access pass to the Enneasummit here! More about Whitney: Whitney English believes that anyone can live a beautiful life. She believes that gratitude is the birthplace of joy, that people matter, that love is the answer, that everyone is creative and some of us have just forgotten, and that it's worth trying to be a better version of yourself today than you were yesterday. She has boot-strapped two businesses to seven figures, has a degree in interior design, studied management at Parsons in New York City, and has had her work featured in O magazine, The Wall Street Journal, and on the Today Show (twice). She was featured as one of Country Living magazine's Women Entrepreneurs, and one of her favorite dreams-come-true is her husband David, and their three children. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is artificial intelligence becoming the third party in your marriage? In this timely episode, we explore the growing trend of couples turning to AI for relationship advice, planning, and emotional processing. Based on survey data from real couples, Christa unpacks three major benefits AI brings to marriage—from vacation planning to communication tools—and three significant concerns about emotional bypassing, digital intimacy, and false authority. Drawing from relationship research and real-world examples, including insights from Simon Sinek about the importance of authentic conflict, this episode offers practical guidelines for using AI to enhance rather than replace genuine marital connection. Whether you're AI-curious or concerned about technology's impact on relationships, this is a MUST-LISTEN as you gain clarity and conviction on how to navigate artificial intelligence's role in your most important human connections!! To sign up for the E + M Collective membership group for time live on Zoom with Christa, visit here! To sign up for the Enneasummit on Subtypes, sign up here! Get the all-access pass to the Enneasummit where Christa is speaking here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this special Memorial Day episode, Enneagram Type 2 Kristen Strong shares her powerful journey as a social Enneagram 2 giver and also military wife who spent two decades moving across the world, constantly rebuilding friendships and community. Author of "Desperate Woman Seeks Friends," Kristen offers vulnerable insights into the acute loneliness facing all of us in the busy culture of today and practical wisdom for anyone struggling to make meaningful connections through busyness, loneliness, trust-breaking, and more. Through her experience as a military spouse and her Type 2 heart for helping others, Kristen addresses the crisis of friendship with both solid hope and actionable direction. Whether you've ever felt the sting of rejection, cringed at awkward friendship encounters, or wondered if you're the only one struggling to make friends, Kristen's honest conversation and game plan for building lasting relationships will encourage your heart. Join us for this heartfelt tribute and hopeful discussion about the friendships we all desperately need right here! Show links: Visit Kristen's website here! https://kristenstrong.com/ Read Kristen's new book here! Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need - https://a.co/d/0vZqsZ1 To sign up for the E + M Collective membership group for time live on Zoom with Christa, visit here! To sign up for the Enneasummit on Subtypes, sign up here! Get the all-access pass to the Enneasummit where Christa is speaking here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
EDS subtypes, prevalence and genetic testing The risks of EDS and red flags Counselling before genetic testing and family planning Patient support requires a multidisciplinary approach Host: Dr Rebecca Overton | Total Time: 37 mins Expert: Dr Kunal Verma, Cardiologist Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.
What does it truly mean to love someone with your whole being? In this transformative episode, we explore the essential practices needed to move beyond surface-level connection into profound, soul-nourishing love. Drawing from both Enneagram wisdom and practical relationship insights, we unpack how your personality type influences your capacity for love, and offer compassionate strategies for breaking through the childhood patterns and defense mechanisms that limit your ability to love completely. Whether you're in a new relationship or a decades-long marriage, you'll discover actionable wisdom for loving more intentionally, vulnerably, and wholly—creating the foundation for the deeply connected relationship you desire. To sign up for the membership group for time live on Zoom with Christa, visit here! To sign up for the Enneasummit on Subtypes, sign up here! Get the all-access pass to the summit here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn about Enneagram 9 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com Enneagram University: Kristi's episode link here Here is the link to Enneagram University Shawn Mynar podcast
Influencer and Coach (Enneagram & Coaching) Hillary McCaskey, 9w8 joins Christa to explore how her Enneagram type shapes her marriage to an 8. Together they discuss how Hillary's 972 Tritype influences her ability to support her Type 8 husband's dreams while finding her own voice—culminating in both a healthier and more attuned marriage as well as their bold decision to embrace a comfortable life on the road as the traveling duo @VanKaskeys on YouTube. Hillary also shares her powerful journey through grief and strength rising after losing her mother, a pivotal experience that awakened her strong 8 wing and transformed her approach to life and relationships. She opens up about navigating the challenges of conflict styles with her husband as well as fatigue as a 9 while accessing newfound strength. This episode offers valuable insights into the harmonious yet dynamic 8-9 pairing, showing how different types can complement each other while maintaining individual growth. Between these meaningful discussions of personality and relationships, Hillary and Christa share lighthearted moments about dogs, favorite coffee, and the unexpected joys of intentional living. Listen here to be inspired! Explore Hillary's Coaching Practice: https://enneagramandcoaching.com/ Explore Hillary's Popular Enneagram & Coaching Instagram: https://www.instagram.com/enneagramandcoaching/?igsh=NzM2eDgxd3B2Yzdl# Follow the VanCaskeys on YouTube: https://www.youtube.com/c/vancaskeys or at their website here: https://www.youtube.com/c/vancaskeys To sign up for the membership group for time live on Zoom with Christa, visit here! To sign up for the Enneasummit on Subtypes, sign up here! Get the all-access pass to the summit here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Typology, we take a look at the fascinating intersection of the Enneagram and relationships with our special guest, Crista Hardin, a relationship expert and author of "The Enneagram in Marriage." Christa, an Enneagram 7, brings her vibrant energy and insights to the conversation, discussing how her type influences her marriage and her work with couples. We explore the complexities of anxiety in Sevens, the importance of understanding core fears in relationships, and how different Enneagram types interact with one another. Christa shares her personal experiences, including her journey through marriage and the challenges she and her husband have faced over nearly 30 years together. Throughout the episode, we touch on the dynamics of various type pairings, the challenges and transformations that can arise in relationships, and the significance of emotional regulation and understanding in conflict resolution. Christa emphasizes the importance of recognizing our own flaws and the value of shared meaning in relationships. Join us for this enlightening discussion that not only sheds light on the Enneagram but also offers practical insights for navigating the complexities of love and partnership. Don't forget to check out Christa's podcast, "Enneagram and Marriage," and her website for more resources! You can find Christa's website, blog, freebies, and Enneagram & Marriage podcast links at www.enneagramandmarriage.com. PREFER TO WATCH THIS INTERVIEW? Check us out on YouTube ========================================================== DISCOVER YOUR ENNEAGRAM TYPE The Typology Institute Enneagram Assessment reveals more than just your type. You'll learn your dominant wing, subtype, stance, instinct, orientation to time, and much more. Take 10% off with the discount code TYPOLOGYPODCAST today. CONNECT WITH IAN: Website | Online Courses | The Fix Follow Ian on Instagram, Facebook, LinkedIn and TikTok Follow Typology on Instagram and Facebook
Christa takes you on a journey through the subtle influences of Enneagram wings in marriage relationships. In this illuminating episode, she explores how our wing tendencies can sometimes take over our interactions with our spouse without us even realizing it. From the silent withdrawal of a 1w9 to the stubborn resistance of a 9w8, Christa breaks down real examples of how each type's wings manifest in marriage - both helping and hindering connection. Discover practical strategies for finding balance and appreciating your partner's full Enneagram makeup while learning to temper your own wing influences when they become domineering. You're also invited to join our Enneagram + Marriage membership community where we dive deeper into these dynamics every month! Plus, don't miss the upcoming EnneaSummit this summer - tickets are available now. Listen for all the summer fun and relationship wisdom packed into this episode! To sign up for the membership group for time live on Zoom with Christa, visit here! To sign up for the Enneasummit on Subtypes, sign up here! Get the all-access pass to the summit here! Join E + M Coach Alicia Larkey's retreat here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn about Enneagram 7 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com Enneagram University: Kristi's episode link here Here is the link to Enneagram University
This week we welcome the incredible Mary Marantz, an Enneagram 4 and author of the new book, Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway. In this episode, we dive deep into the transformative power of understanding our Enneagram types and how they shape our narratives. Mary shares her personal journey of self-discovery, revealing how she once identified as a self-preserving 4 and the profound impact that realization had on her life. We explore the moments in our childhoods that made us feel different, the stories we tell ourselves, and how those narratives can either limit or liberate us. Mary opens up about her experiences growing up in rural West Virginia and how they influenced her drive for perfectionism and the need to be seen and valued. Here are some highlights you won't want to miss: The significance of recognizing our core longings and how they shape our identities. A candid discussion on the fears that hold us back, including perfectionism, people-pleasing, and imposter syndrome. Insights into how we can redefine what a "big life" means for us, moving beyond societal expectations. Mary's wisdom and vulnerability shine through as she encourages us to embrace our stories, both the beautiful and the painful. This episode is a must-listen for anyone looking to understand themselves better and to find the courage to move forward. Tune in now to hear this enlightening conversation and discover how you can start to shift your own narrative!
Learn about Enneagram 7 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com Enneagram University: Kristi's episode link here Here is the link to Enneagram University
Dr. Dario Nardi talks about the 4 brain-based subtypes of the ESFP personality type.☆Check out Dario Nardi!☆Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1Radiance House: https://radiancehouse.sellfy.store/☆Check out the videos that were mentioned!☆Dario on Analytic & Holistic Functions (Yin and Yang): https://youtu.be/Vv6Xv1pxKW0Linda Berens Playlist: https://youtube.com/playlist?list=PL-945qwbNZwABwmsEYxEgItIynPPTtCmlDario Nardi 4 Subtypes (Dominant Creative Normalizing Harmonizing) Interview: https://youtu.be/qOSUE_Ga9xU☆Check out what I'm up to!☆Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach.WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE?Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey!Here is my scheduling link to arrange a time with me:https://calendly.com/joycemengcoachingI charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you.Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me.Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :)By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience.If you'd like to get in touch, you can email me at joycemeng22@gmail.comFor those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/Connect with me on Twitter: https://twitter.com/JoyceMeng22Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemengShow your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiersWant to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm#ESFP #INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI
Learn about Enneagram 6 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com
In this episode, we detail the role of vitamin B1 (thiamine) in supporting gastrointestinal function, highlighting intestinal motility through vitamin B1's involvement in acetyl-CoA and acetylcholine synthesis. We discuss thiamine insufficiency as well as how small intestinal bacterial overgrowth (SIBO) can further affect thiamine availability. We further detail host defense mechanisms—including gastric acid, pancreatic enzymes, and gastrointestinal motility—that work in concert to regulate microbial balance in the small intestine.Topics: 1. Introduction- Focus on SIBO, intestinal motility, and vitamin B1 (thiamine) 2. Small Intestine and Microbial Regulation- Low bacterial load under healthy conditions - Protective mechanisms: gastric acid, enzymes, motility… 3. Overview of SIBO Subtypes - H₂-SIBO, hydrogen-producing bacteria - IMO, methane-producing archaea - H₂S-SIBO, hydrogen sulfide-producing bacteria - Subtypes can coexist, share underlying factors 4. Host Factors in Microbial Regulation - Gastric acid, motility, pancreatic enzymes, bile acids, and immune surveillance 5. Gastric Acid and Parietal Cells - Hydrochloric acid and intrinsic factor - Acid environment supports digestion and microbial regulation - Protein denaturation and pepsin activation 6. Chief Cells and Enzyme Function - Pepsinogen and gastric lipase - Pepsinogen activated by acidic pH 7. Hypochlorhydria and Downstream Effects 8. Pancreatic Enzymes in the Small Intestine 9. Intestinal Motility and the Enteric Nervous System (ENS)- Coordinated smooth muscle contractions - Myenteric and submucosal plexuses 10. Intestinal Wall Anatomy - Epithelium and lamina propria - Submucosa contains the submucosal plexus - Myenteric plexus located between muscle layers 11. Vitamin B1 (Thiamine) and Gastrointestinal Function - Acetylcholine synthesized from choline and acetyl-CoA - Acetyl-CoA formation, thiamine availability - Acetylcholine signaling 12. SIBO and Nutrient Availability- Bacterial overgrowth can affect nutrient absorption - Thiaminases 13. Conclusion - Root cause approach, multi-factorial Thanks for tuning in!Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" Follow Chloe on Instagram @synthesisofwellnessFollow Chloe on TikTok @chloe_c_porterVisit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more!
Person-to-person variability in brain activity might represent meaningful differences in cognitive processes, rather than random noise.
Learn about Enneagram 5 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com
Learn about Enneagram 2 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com
All Enneagram types have a particular thing that they focus their attention on (often unconsciously). Understanding each of these points of focus is one of the best ways for people to learn about the Nine types and the 27 subtypes. People tend to become very good at the thing they pay attention to, but they tend to miss the bigger picture. For inner growth, it's essential to expand your vision and to be able to shift your focus to things that your personality tries hard to hide.Bea and Uranio offer tips on how to observe what you habitually pay attention to and how to expand your narrow focus to encompass a greater, more balanced perspective so that you can mature both psychologically and spiritually.If you want to discover which Enneagram Type you could be, visit our webpage cpenneagram.com/compass to learn about the Enneagram Test they just launched, CPS Enneagram Compass.If you have enjoyed this podcast, please subscribe and share it with others that you think would enjoy it. It will help us out a lot!Check out cpenneagram.com to learn more about our online learning portal and try it out for free. Follow us on Instagram @cpenneagram and join our Facebook group to share your perspectives and keep the discussion going! And check out our Calendar of Events to study with Bea and Uranio directly! Questions? hello@cpenneagram.com.
Learn about Enneagram 2 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com
Learn about Enneagram 2 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com
In this reflection I circle back to my therapist and analyze why. I also recognize my friends' reaction. Supporting themes: Giftedness and neurodivergency; Mama trauma; Hidden (covert) aggression; Projection. This reflection was influenced in part by Lynne Azpeitia, M.A. and Mary Rocamora, M.A. (Misdiagnoses of the Gifted") and Beatrice Chestnut ("The Complete Enneagram"). Typology: Type 8; Type 6; Enneagram Instincts and Subtypes.
This episode of the International Enneagram Association podcast is another part of the multi-type series about instincts, instinctual biases and subtypes with well-known teachers–Beatrice Chestnut, Russ Hudson, Peter O'Hanrahan and Mario Sikora. They focus on answering audience questions on topics such as the three centers and levels of development. The four instructors also share personal experiences with their dominant instinct and what they've learned about themselves from this series.Connect with us:Web: internationalenneagram.org2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conferenceJoin the email list: administration@internationalenneagram.orgIEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdfIEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJABeatrice Chestnut:IG: @beatrice.chestnutWeb: beatricechestnut.comWeb: cpenneagram.comPod: Enneagram 2.0 with Beatrice Chestnut and Uranio PaesRuss Hudson:Russ Hudson:Web: russhudson.comWeb: enneagraminstitute.comMario Sikora: IG: @mariosikoraTikTok: @mariosikoraWeb: mariosikora.comPod: Enneagram in a MoviePod: Awareness to ActionPeter O'Hanrahan:Web: theenneagramatwork.comWeb: narrativeenneagram.orgIG: @theenneagramatworkLeslie Hershberger:Web: lesliehershberger.comCurt Micka:Web: curtmicka.comAephoria Partners:Web: aephoriapartners.comFB:
Learn about Enneagram 1 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10 part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com
In this episode of Typology, host Ian Cron welcomes Enneagram 7, Justin Heap, a creative consultant, certified Enneagram coach, and author. Together, they dive deep into the unique inner world of the Enneagram 7, particularly focusing on the one-to-one subtype, which often resembles the emotional depth of a four. Join Ian and Justin as they explore: The adventurous spirit of Enneagram 7s and their love for possibility The often hidden emotional landscape beneath the lighthearted exterior of sevens The impact of childhood experiences on the development of a seven's personality The relationship between fear, anxiety, and the seven's quest for freedom The fascinating connection between sevens and fours, including the allure of mysticism Practical advice for young sevens on cultivating presence and deepening relationships Whether you're a seven yourself or simply curious about the Enneagram, this episode offers valuable insights into understanding the complexities of this personality type. Don't forget to check out Justin's latest book, "By & By & Never, Poetry and Art," and stay tuned for more enlightening discussions on the Enneagram! Listen now and discover the rich inner world of the Enneagram 7!
Send us a textShort Summary: Personalized health monitoring with Professor Michael Snyder, blending cutting-edge science with practical tips and actionable insights.About the guest: Michael Snyder, PhD is a Professor of Genetics at Stanford University School of Medicine. He directs the Center for Genomics and Personalized Medicine, which focuses on big data and health innovation. Snyder holds a PhD from Caltech and completed postdoctoral work at Stanford. His career has spanned yeast genomics to human health profiling. Currently, he leads research on advanced molecular and wearable technologies while spinning off companies like Q Bio to translate findings into real-world health solutions.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Nick talks to Dr. Michael Snyder about transforming medicine through personalized health monitoring, leveraging tools like wearables, continuous glucose monitors, and deep molecular profiling. They explore how diet, microbiome, and genetics shape metabolic health, delving into Snyder's research on diabetes subtypes, short-chain fatty acids, and aging patterns. The conversation also covers practical technologies available today, like smartwatches and home blood tests, and their potential to catch diseases early and extend healthy lifespans.Key Takeaways:Medicine is shifting from sick care to proactive health care using comprehensive data from wearables and molecular profiling.Diabetes has many subtypes, not just type 1 or 2, and treatments like drugs or diet should match an individual's specific profile.Dietary fiber boosts gut health by producing short-chain fatty acids, which influence gene expression and may reduce leaky gut risks.Aging isn't linear—big changes spike in the 40s and 60s, varying by person (e.g., heart, kidneys, metabolism), offering chances to adjust lifestyles early.Wearables like fitness watches can detect illnesses (e.g., COVID, Lyme) days before symptoms by tracking heart rate shifts.Continuous glucose monitSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts
Dr. Dario Nardi talks about the 4 brain-based subtypes of the ESFJ personality type.☆Check out Dario Nardi!☆Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1Radiance House: https://radiancehouse.sellfy.store/☆Check out the videos that were mentioned!☆Dario on Analytic & Holistic Functions (Yin and Yang): https://youtu.be/Vv6Xv1pxKW0Linda Berens Playlist: https://youtube.com/playlist?list=PL-945qwbNZwABwmsEYxEgItIynPPTtCmlDario Nardi 4 Subtypes (Dominant Creative Normalizing Harmonizing) Interview: https://youtu.be/qOSUE_Ga9xU☆Check out what I'm up to!☆Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach.WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE?Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey!Here is my scheduling link to arrange a time with me:https://calendly.com/joycemengcoachingI charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you.Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me.Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :)By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience.If you'd like to get in touch, you can email me at joycemeng22@gmail.comFor those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/Connect with me on Twitter: https://twitter.com/JoyceMeng22Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemengShow your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiersWant to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm#ESFJ #INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI
The core focus of this episode revolves around the intricate dynamics of the instincts, or instinctual biases within the Enneagram framework, specifically addressing the distinctions between the various schools of thought on this subject. We examine the varying perspectives offered by our esteemed teachers, highlighting how these biases or drives can influence behavior and interpersonal relations, while also considering their implications for personal development. As we engage in this multifaceted conversation, we invite listeners to reflect on their own experiences and observations regarding these instinctual drives, as they are essential in shaping our interactions and self-perceptions. Ultimately, we aim to illuminate the complexities and provide clarity on how the instincts can be harnessed for greater self-awareness and growth.Resources:The Narrative Tradition - https://www.narrativeenneagram.org/programs/instincts-subtypes-3/The Enneagram Institute - https://www.enneagraminstitute.com/how-the-enneagram-system-works/#h-the-three-instinctsAwareness to Action - https://awarenesstoaction.com/our-instinctual-biases-three-patterns-of-attention-and-values-and-how-they-shape-the-way-we-work/IEA Pod: Exploring the Instincts & Subtypes pt 1 IEA Pod: Exploring the Instincts & Subtypes pt 2 IEA Pod: Exploring the Instincts & Subtypes pt 3Cognitive Bias Resources - https://en.wikipedia.org/wiki/Cognitive_biasLogical Fallacies - https://en.wikipedia.org/wiki/List_of_fallacies Science Books“Behave” by Robert Sapolsky“Social Chemistry” by Marissa King7 ½ Lessons About the Brain” by Lisa Feldman Barrett“The Selfish Gene” by Richard Dawkins“Basic Instinct: The Genesis of Behavior” by Mark S. Blumberg“A Hunter-Gatherer's Guide to the 21st Century” by Heather Heying and Bret WeinsteinDon't Forget a Huge List of Resources Recommended by Fathoms and Our Teachers!
Grab Your FREE Consult today! In this episode, we dive into the heart of the Enneagram Type 4—The Individualist. Discover their core motivations, fears, and driving emotions, along with the unique nuances of their wings (4w3 and 4w5) and subtypes (self-preservation, social, and one-to-one). Learn how Type 4s show up in the world and as leaders, bringing creativity, empathy, and authenticity to their work and relationships. Whether you're a Type 4 or love, lead, or live alongside one, this episode offers practical insights and key takeaways to better understand and communicate with the beautiful complexity of Type 4s. Key Takeaways: Explore how wings and subtypes influence the Type 4's personality. Gain practical tips for leading, living, and communicating with or as a Type 4. Discover how God uniquely designed Type 4s to reflect His creativity and grace. I hope this episode blesses you! Xoxo, Tanya #EnneagramType4 #TheIndividualist #ChristianLeadership #WomenInLeadership #CreativeLeadership #EnneagramSubtypes #WingsAndSubtypes #FaithAndEnneagram #EmpatheticLeadership #WomenOfFaith #WorkLifeBalance #ChristianCoaching #EmotionalIntelligence Subscribe & Stay Connected: Don't miss future episodes where we provide practical tips for growth and development. Subscribe to The Grace Filled Leader podcast, and join our free and private Facebook Community Episode Resources: GFL Episode Catalog Get all my free resources in one place: Click Here 5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme 2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community 3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/ 4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching 5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone. RESOURCES: Manage your email inbox with this step-by-step tutorial: GFL Email Inbox Management Mini-Course Time Management Makeover Workshop waitlist: https://gracefilledleader.com/workshop Get all of the GFL FREE RESOURCES in ONE place: https://gfl-free-resources.getresponsesite.com/ Click here to view our privacy policy. This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase! Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING Do you love a beautiful paper planner, simple bible study, or journal? Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%) Do You want to get clear on what God is calling you to do? Clarify Your Calling with Stef Gass Do You want to start your own podcast? Podcast Pro University Do you want to take your podcast to the next level? Podcast to Profit Mastermind
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