Podcasts about subtypes

Is artificial intelligence becoming the third party in your marriage? In this timely episode, we explore the growing trend of couples turning to AI for relationship advice, planning, and emotional processing. Based on survey data from real couples, Christa unpacks three major benefits AI brings to marriage—from vacation planning to communication tools—and three significant concerns about emotional bypassing, digital intimacy, and false authority. Drawing from relationship research and real-world examples, including insights from Simon Sinek about the importance of authentic conflict, this episode offers practical guidelines for using AI to enhance rather than replace genuine marital connection. Whether you're AI-curious or concerned about technology's impact on relationships, this is a MUST-LISTEN as you gain clarity and conviction on how to navigate artificial intelligence's role in your most important human connections!! To sign up for the E + M Collective membership group for time live on Zoom with Christa, ⁠⁠⁠visit here!⁠⁠⁠ To sign up for the Enneasummit on Subtypes, ⁠⁠⁠sign up here!⁠⁠⁠ Get the all-access pass to the Enneasummit where Christa is speaking ⁠⁠⁠here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special Memorial Day episode, Enneagram Type 2 Kristen Strong shares her powerful journey as a social Enneagram 2 giver and also military wife who spent two decades moving across the world, constantly rebuilding friendships and community. Author of "Desperate Woman Seeks Friends," Kristen offers vulnerable insights into the acute loneliness facing all of us in the busy culture of today and practical wisdom for anyone struggling to make meaningful connections through busyness, loneliness, trust-breaking, and more. Through her experience as a military spouse and her Type 2 heart for helping others, Kristen addresses the crisis of friendship with both solid hope and actionable direction. Whether you've ever felt the sting of rejection, cringed at awkward friendship encounters, or wondered if you're the only one struggling to make friends, Kristen's honest conversation and game plan for building lasting relationships will encourage your heart. Join us for this heartfelt tribute and hopeful discussion about the friendships we all desperately need right here! Show links: Visit Kristen's website here! https://kristenstrong.com/ Read Kristen's new book here! Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need - https://a.co/d/0vZqsZ1 To sign up for the E + M Collective membership group for time live on Zoom with Christa, ⁠⁠visit here!⁠⁠ To sign up for the Enneasummit on Subtypes, ⁠⁠sign up here!⁠⁠ Get the all-access pass to the Enneasummit where Christa is speaking ⁠⁠here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it truly mean to love someone with your whole being? In this transformative episode, we explore the essential practices needed to move beyond surface-level connection into profound, soul-nourishing love. Drawing from both Enneagram wisdom and practical relationship insights, we unpack how your personality type influences your capacity for love, and offer compassionate strategies for breaking through the childhood patterns and defense mechanisms that limit your ability to love completely. Whether you're in a new relationship or a decades-long marriage, you'll discover actionable wisdom for loving more intentionally, vulnerably, and wholly—creating the foundation for the deeply connected relationship you desire. To sign up for the membership group for time live on Zoom with Christa, ⁠visit here!⁠ To sign up for the Enneasummit on Subtypes, ⁠sign up here!⁠ Get the all-access pass to the summit ⁠here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn about Enneagram 9 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com Enneagram University: Kristi's episode link here Here is the link to Enneagram University Shawn Mynar podcast

Influencer and Coach (Enneagram & Coaching) Hillary McCaskey, 9w8 joins Christa to explore how her Enneagram type shapes her marriage to an 8. Together they discuss how Hillary's 972 Tritype influences her ability to support her Type 8 husband's dreams while finding her own voice—culminating in both a healthier and more attuned marriage as well as their bold decision to embrace a comfortable life on the road as the traveling duo @VanKaskeys on YouTube. Hillary also shares her powerful journey through grief and strength rising after losing her mother, a pivotal experience that awakened her strong 8 wing and transformed her approach to life and relationships. She opens up about navigating the challenges of conflict styles with her husband as well as fatigue as a 9 while accessing newfound strength. This episode offers valuable insights into the harmonious yet dynamic 8-9 pairing, showing how different types can complement each other while maintaining individual growth. Between these meaningful discussions of personality and relationships, Hillary and Christa share lighthearted moments about dogs, favorite coffee, and the unexpected joys of intentional living. Listen here to be inspired! Explore Hillary's Coaching Practice: https://enneagramandcoaching.com/ Explore Hillary's Popular Enneagram & Coaching Instagram: https://www.instagram.com/enneagramandcoaching/?igsh=NzM2eDgxd3B2Yzdl# Follow the VanCaskeys on YouTube: https://www.youtube.com/c/vancaskeys or at their website here: https://www.youtube.com/c/vancaskeys To sign up for the membership group for time live on Zoom with Christa, ⁠visit here!⁠ To sign up for the Enneasummit on Subtypes, ⁠sign up here!⁠ Get the all-access pass to the summit ⁠here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Typology, we take a look at the fascinating intersection of the Enneagram and relationships with our special guest, Crista Hardin, a relationship expert and author of "The Enneagram in Marriage." Christa, an Enneagram 7, brings her vibrant energy and insights to the conversation, discussing how her type influences her marriage and her work with couples. We explore the complexities of anxiety in Sevens, the importance of understanding core fears in relationships, and how different Enneagram types interact with one another. Christa shares her personal experiences, including her journey through marriage and the challenges she and her husband have faced over nearly 30 years together. Throughout the episode, we touch on the dynamics of various type pairings, the challenges and transformations that can arise in relationships, and the significance of emotional regulation and understanding in conflict resolution. Christa emphasizes the importance of recognizing our own flaws and the value of shared meaning in relationships. Join us for this enlightening discussion that not only sheds light on the Enneagram but also offers practical insights for navigating the complexities of love and partnership. Don't forget to check out Christa's podcast, "Enneagram and Marriage," and her website for more resources! You can find Christa's website, blog, freebies, and Enneagram & Marriage podcast links at www.enneagramandmarriage.com.   PREFER TO WATCH THIS INTERVIEW?  Check us out on YouTube   ==========================================================   DISCOVER YOUR ENNEAGRAM TYPE The Typology Institute Enneagram Assessment reveals more than just your type. You'll learn your dominant wing, subtype, stance, instinct, orientation to time, and much more. Take 10% off with the discount code TYPOLOGYPODCAST today.   CONNECT WITH IAN: Website | Online Courses | The Fix Follow Ian on Instagram, Facebook, LinkedIn and TikTok Follow Typology on Instagram and Facebook      

Christa takes you on a journey through the subtle influences of Enneagram wings in marriage relationships. In this illuminating episode, she explores how our wing tendencies can sometimes take over our interactions with our spouse without us even realizing it. From the silent withdrawal of a 1w9 to the stubborn resistance of a 9w8, Christa breaks down real examples of how each type's wings manifest in marriage - both helping and hindering connection. Discover practical strategies for finding balance and appreciating your partner's full Enneagram makeup while learning to temper your own wing influences when they become domineering. You're also invited to join our Enneagram + Marriage membership community where we dive deeper into these dynamics every month! Plus, don't miss the upcoming EnneaSummit this summer - tickets are available now. Listen for all the summer fun and relationship wisdom packed into this episode! To sign up for the membership group for time live on Zoom with Christa, visit here! To sign up for the Enneasummit on Subtypes, sign up here! Get the all-access pass to the summit here! Join E + M Coach Alicia Larkey's retreat here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn about Enneagram 7 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com Enneagram University: Kristi's episode link here Here is the link to Enneagram University

This week we welcome the incredible Mary Marantz, an Enneagram 4 and author of the new book, Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway. In this episode, we dive deep into the transformative power of understanding our Enneagram types and how they shape our narratives. Mary shares her personal journey of self-discovery, revealing how she once identified as a self-preserving 4 and the profound impact that realization had on her life. We explore the moments in our childhoods that made us feel different, the stories we tell ourselves, and how those narratives can either limit or liberate us. Mary opens up about her experiences growing up in rural West Virginia and how they influenced her drive for perfectionism and the need to be seen and valued. Here are some highlights you won't want to miss: The significance of recognizing our core longings and how they shape our identities. A candid discussion on the fears that hold us back, including perfectionism, people-pleasing, and imposter syndrome. Insights into how we can redefine what a "big life" means for us, moving beyond societal expectations. Mary's wisdom and vulnerability shine through as she encourages us to embrace our stories, both the beautiful and the painful. This episode is a must-listen for anyone looking to understand themselves better and to find the courage to move forward. Tune in now to hear this enlightening conversation and discover how you can start to shift your own narrative!  

Learn about Enneagram 7 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com Enneagram University: Kristi's episode link here Here is the link to Enneagram University

Dr. Dario Nardi talks about the 4 brain-based subtypes of the ESFP personality type.☆Check out Dario Nardi!☆Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1Radiance House: https://radiancehouse.sellfy.store/☆Check out the videos that were mentioned!☆Dario on Analytic & Holistic Functions (Yin and Yang): https://youtu.be/Vv6Xv1pxKW0Linda Berens Playlist: https://youtube.com/playlist?list=PL-945qwbNZwABwmsEYxEgItIynPPTtCmlDario Nardi 4 Subtypes (Dominant Creative Normalizing Harmonizing) Interview: https://youtu.be/qOSUE_Ga9xU☆Check out what I'm up to!☆Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach.WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE?Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey!Here is my scheduling link to arrange a time with me:https://calendly.com/joycemengcoachingI charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you.Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me.Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :)By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience.If you'd like to get in touch, you can email me at joycemeng22@gmail.comFor those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/Connect with me on Twitter: https://twitter.com/JoyceMeng22Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemengShow your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiersWant to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm#ESFP #INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI

Learn about Enneagram 6 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com

In this episode, we detail the role of vitamin B1 (thiamine) in supporting gastrointestinal function, highlighting intestinal motility through vitamin B1's involvement in acetyl-CoA and acetylcholine synthesis. We discuss thiamine insufficiency as well as how small intestinal bacterial overgrowth (SIBO) can further affect thiamine availability. We further detail host defense mechanisms—including gastric acid, pancreatic enzymes, and gastrointestinal motility—that work in concert to regulate microbial balance in the small intestine.Topics: 1. Introduction- Focus on SIBO, intestinal motility, and vitamin B1 (thiamine)  2. Small Intestine and Microbial Regulation- Low bacterial load under healthy conditions  - Protective mechanisms: gastric acid, enzymes, motility…   3. Overview of SIBO Subtypes - H₂-SIBO, hydrogen-producing bacteria  - IMO, methane-producing archaea  - H₂S-SIBO, hydrogen sulfide-producing bacteria  - Subtypes can coexist, share underlying factors   4. Host Factors in Microbial Regulation - Gastric acid, motility, pancreatic enzymes, bile acids, and immune surveillance  5. Gastric Acid and Parietal Cells  - Hydrochloric acid and intrinsic factor  - Acid environment supports digestion and microbial regulation  - Protein denaturation and pepsin activation 6. Chief Cells and Enzyme Function - Pepsinogen and gastric lipase  - Pepsinogen activated by acidic pH   7. Hypochlorhydria and Downstream Effects 8. Pancreatic Enzymes in the Small Intestine   9. Intestinal Motility and the Enteric Nervous System (ENS)- Coordinated smooth muscle contractions  - Myenteric and submucosal plexuses   10. Intestinal Wall Anatomy - Epithelium and lamina propria - Submucosa contains the submucosal plexus  - Myenteric plexus located between muscle layers   11. Vitamin B1 (Thiamine) and Gastrointestinal Function  - Acetylcholine synthesized from choline and acetyl-CoA  - Acetyl-CoA formation, thiamine availability  - Acetylcholine signaling  12. SIBO and Nutrient Availability- Bacterial overgrowth can affect nutrient absorption  - Thiaminases   13. Conclusion  - Root cause approach, multi-factorial Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

Learn about Enneagram 5 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com

Learn about Enneagram 2 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com

All Enneagram types have a particular thing that they focus their attention on (often unconsciously). Understanding each of these points of focus is one of the best ways for people to learn about the Nine types and the 27 subtypes. People tend to become very good at the thing they pay attention to, but they tend to miss the bigger picture. For inner growth, it's essential to expand your vision and to be able to shift your focus to things that your personality tries hard to hide.Bea and Uranio offer tips on how to observe what you habitually pay attention to and how to expand your narrow focus to encompass a greater, more balanced perspective so that you can mature both psychologically and spiritually.If you want to discover which Enneagram Type you could be, visit our webpage ⁠cpenneagram.com/compass⁠ to learn about the Enneagram Test they just launched, CPS Enneagram Compass.If you have enjoyed this podcast, please subscribe and share it with others that you think would enjoy it. It will help us out a lot!Check out ⁠cpenneagram.com⁠ to learn more about our online learning portal and try it out for free. Follow us on Instagram ⁠@cpenneagram⁠ and join our ⁠Facebook group⁠ to share your perspectives and keep the discussion going! And check out our ⁠Calendar of Events⁠ to study with Bea and Uranio directly! Questions? ⁠hello@cpenneagram.com⁠.

Learn about Enneagram 2 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com

Learn about Enneagram 2 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10-part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com

In this reflection I circle back to my therapist and analyze why. I also recognize my friends' reaction.  Supporting themes: Giftedness and neurodivergency; Mama trauma; Hidden (covert) aggression; Projection.   This reflection was influenced in part by Lynne Azpeitia, M.A. and Mary Rocamora, M.A. (Misdiagnoses of the Gifted") and Beatrice Chestnut ("The Complete Enneagram").   Typology: Type 8; Type 6; Enneagram Instincts and Subtypes.   

This episode of the International Enneagram Association podcast is another part of the multi-type series about instincts, instinctual biases and subtypes with well-known teachers–Beatrice Chestnut, Russ Hudson, Peter O'Hanrahan and Mario Sikora. They focus on answering audience questions on topics such as the three centers and levels of development. The four instructors also share personal experiences with their dominant instinct and what they've learned about themselves from this series.Connect with us:Web: internationalenneagram.org2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conferenceJoin the email list: administration@internationalenneagram.orgIEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdfIEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJABeatrice Chestnut:IG: @beatrice.chestnutWeb: beatricechestnut.comWeb: cpenneagram.comPod: Enneagram 2.0 with Beatrice Chestnut and Uranio PaesRuss Hudson:Russ Hudson:Web: russhudson.comWeb: enneagraminstitute.comMario Sikora: IG: @mariosikoraTikTok: @mariosikoraWeb: mariosikora.comPod: Enneagram in a MoviePod: Awareness to ActionPeter O'Hanrahan:Web: theenneagramatwork.comWeb: narrativeenneagram.orgIG: @theenneagramatworkLeslie Hershberger:Web: lesliehershberger.comCurt Micka:Web: curtmicka.comAephoria Partners:Web: aephoriapartners.comFB:

Learn about Enneagram 1 subtypes! Did you know there are actually 27 different Enneagram types? If you don't know your subtype, you need to listen to this 10 part series. This overview will set the stage for some SERIOUS aha moments! Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! Check out more at AngieAlchemist.com

In this episode of Typology, host Ian Cron welcomes Enneagram 7, Justin Heap, a creative consultant, certified Enneagram coach, and author. Together, they dive deep into the unique inner world of the Enneagram 7, particularly focusing on the one-to-one subtype, which often resembles the emotional depth of a four. Join Ian and Justin as they explore: The adventurous spirit of Enneagram 7s and their love for possibility The often hidden emotional landscape beneath the lighthearted exterior of sevens The impact of childhood experiences on the development of a seven's personality The relationship between fear, anxiety, and the seven's quest for freedom The fascinating connection between sevens and fours, including the allure of mysticism Practical advice for young sevens on cultivating presence and deepening relationships Whether you're a seven yourself or simply curious about the Enneagram, this episode offers valuable insights into understanding the complexities of this personality type. Don't forget to check out Justin's latest book, "By & By & Never, Poetry and Art," and stay tuned for more enlightening discussions on the Enneagram! Listen now and discover the rich inner world of the Enneagram 7!

Send us a textShort Summary: Personalized health monitoring with Professor Michael Snyder, blending cutting-edge science with practical tips and actionable insights.About the guest: Michael Snyder, PhD is a Professor of Genetics at Stanford University School of Medicine. He directs the Center for Genomics and Personalized Medicine, which focuses on big data and health innovation. Snyder holds a PhD from Caltech and completed postdoctoral work at Stanford. His career has spanned yeast genomics to human health profiling. Currently, he leads research on advanced molecular and wearable technologies while spinning off companies like Q Bio to translate findings into real-world health solutions.Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Full transcript and other information on Substack.Episode Summary: Nick talks to Dr. Michael Snyder about transforming medicine through personalized health monitoring, leveraging tools like wearables, continuous glucose monitors, and deep molecular profiling. They explore how diet, microbiome, and genetics shape metabolic health, delving into Snyder's research on diabetes subtypes, short-chain fatty acids, and aging patterns. The conversation also covers practical technologies available today, like smartwatches and home blood tests, and their potential to catch diseases early and extend healthy lifespans.Key Takeaways:Medicine is shifting from sick care to proactive health care using comprehensive data from wearables and molecular profiling.Diabetes has many subtypes, not just type 1 or 2, and treatments like drugs or diet should match an individual's specific profile.Dietary fiber boosts gut health by producing short-chain fatty acids, which influence gene expression and may reduce leaky gut risks.Aging isn't linear—big changes spike in the 40s and 60s, varying by person (e.g., heart, kidneys, metabolism), offering chances to adjust lifestyles early.Wearables like fitness watches can detect illnesses (e.g., COVID, Lyme) days before symptoms by tracking heart rate shifts.Continuous glucose monitSupport the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts

In this episode of the International Enneagram Association podcast, we continue the multi-type series about instincts, instinctual biases and subtypes with well-known teachers–Beatrice Chestnut, Russ Hudson, Peter O'Hanrahan and Mario Sikora. This week, they provide a practical example as they conduct 20-minute typing interviews with volunteers who are unsure of their dominant instinctual subtype, asking questions to help provide additional clarity.Connect with us:Web: internationalenneagram.org2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conferenceJoin the email list: administration@internationalenneagram.orgIEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdfIEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJABeatrice Chestnut:IG: @beatrice.chestnutWeb: beatricechestnut.comWeb: cpenneagram.comPod: Enneagram 2.0 with Beatrice Chestnut and Uranio PaesRuss Hudson:Russ Hudson:Web: russhudson.comWeb: enneagraminstitute.comMario Sikora: IG: @mariosikoraTikTok: @mariosikoraWeb: mariosikora.comPod: Enneagram in a MoviePod: Awareness to ActionPeter O'Hanrahan:Web: theenneagramatwork.comWeb: narrativeenneagram.orgIG: @theenneagramatworkLeslie Hershberger:Web: lesliehershberger.comCurt Micka:Web: curtmicka.comAephoria Partners:Web: aephoriapartners.comFB:

Dr. Dario Nardi talks about the 4 brain-based subtypes of the ESFJ personality type.☆Check out Dario Nardi!☆Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1Radiance House: https://radiancehouse.sellfy.store/☆Check out the videos that were mentioned!☆Dario on Analytic & Holistic Functions (Yin and Yang): https://youtu.be/Vv6Xv1pxKW0Linda Berens Playlist: https://youtube.com/playlist?list=PL-945qwbNZwABwmsEYxEgItIynPPTtCmlDario Nardi 4 Subtypes (Dominant Creative Normalizing Harmonizing) Interview: https://youtu.be/qOSUE_Ga9xU☆Check out what I'm up to!☆Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach.WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE?Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey!Here is my scheduling link to arrange a time with me:https://calendly.com/joycemengcoachingI charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you.Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me.Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :)By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience.If you'd like to get in touch, you can email me at joycemeng22@gmail.comFor those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/Connect with me on Twitter: https://twitter.com/JoyceMeng22Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemengShow your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiersWant to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm#ESFJ #INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI

The core focus of this episode revolves around the intricate dynamics of the instincts, or instinctual biases within the Enneagram framework, specifically addressing the distinctions between the various schools of thought on this subject. We examine the varying perspectives offered by our esteemed teachers, highlighting how these biases or drives can influence behavior and interpersonal relations, while also considering their implications for personal development. As we engage in this multifaceted conversation, we invite listeners to reflect on their own experiences and observations regarding these instinctual drives, as they are essential in shaping our interactions and self-perceptions. Ultimately, we aim to illuminate the complexities and provide clarity on how the instincts can be harnessed for greater self-awareness and growth.Resources:The Narrative Tradition - https://www.narrativeenneagram.org/programs/instincts-subtypes-3/The Enneagram Institute - https://www.enneagraminstitute.com/how-the-enneagram-system-works/#h-the-three-instinctsAwareness to Action - https://awarenesstoaction.com/our-instinctual-biases-three-patterns-of-attention-and-values-and-how-they-shape-the-way-we-work/IEA Pod: Exploring the Instincts & Subtypes pt 1 IEA Pod: Exploring the Instincts & Subtypes pt 2 IEA Pod: Exploring the Instincts & Subtypes pt 3Cognitive Bias Resources - https://en.wikipedia.org/wiki/Cognitive_biasLogical Fallacies - https://en.wikipedia.org/wiki/List_of_fallacies Science Books“Behave” by Robert Sapolsky“Social Chemistry” by Marissa King7 ½ Lessons About the Brain” by Lisa Feldman Barrett“The Selfish Gene” by Richard Dawkins“Basic Instinct: The Genesis of Behavior” by Mark S. Blumberg“A Hunter-Gatherer's Guide to the 21st Century” by Heather Heying and Bret WeinsteinDon't Forget a Huge List of Resources Recommended by Fathoms and Our Teachers!

In this episode of the International Enneagram Association podcast, we continue the multi-type series about instincts, instinctual biases and subtypes with well-known teachers–Beatrice Chestnut, Russ Hudson, Peter O'Hanrahan and Mario Sikora. Mario discusses the Awareness to Action approach to instinctual biases, which is considered unconventional, and why he sees three specific patterns instead of six. The four teachers also answer questions from the audience regarding the subtypes and countertypes.Connect with us:Web: internationalenneagram.org2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conferenceJoin the email list: administration@internationalenneagram.orgIEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdfIEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJABeatrice Chestnut:IG: @beatrice.chestnutWeb: beatricechestnut.comWeb: cpenneagram.comPod: Enneagram 2.0 with Beatrice Chestnut and Uranio PaesRuss Hudson:Russ Hudson:Web: russhudson.comWeb: enneagraminstitute.comMario Sikora: IG: @mariosikoraTikTok: @mariosikoraWeb: mariosikora.comPod: Enneagram in a MoviePod: Awareness to ActionPeter O'Hanrahan:Web: theenneagramatwork.comWeb: narrativeenneagram.orgIG: @theenneagramatworkLeslie Hershberger:Web: lesliehershberger.comCurt Micka:Web: curtmicka.comAephoria Partners:Web: aephoriapartners.comFB:

In this episode of the International Enneagram Association podcast, we continue the discussion about the instincts, instinctual biases and subtypes with well-known teachers–Beatrice Chestnut, Russ Hudson, Peter O'Hanrahan and Mario Sikora. Each brings their own perspectives as they explore how they think about these subjects and the terms they use to describe the differences between instincts and subtypes. They also explain how they work with the development of all three instincts.Connect with us:Web: internationalenneagram.org2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conferenceJoin the email list: administration@internationalenneagram.orgIEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdfIEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJABeatrice Chestnut:IG: @beatrice.chestnutWeb: beatricechestnut.comWeb: cpenneagram.comPod: Enneagram 2.0 with Beatrice Chestnut and Uranio PaesRuss Hudson:Russ Hudson:Web: russhudson.comWeb: enneagraminstitute.comMario Sikora: IG: @mariosikoraTikTok: @mariosikoraWeb: mariosikora.comPod: Enneagram in a MoviePod: Awareness to ActionPeter O'Hanrahan:Web: theenneagramatwork.comWeb: narrativeenneagram.orgIG: @theenneagramatworkAephoria Partners:Web: aephoriapartners.comFB: Aephoria Partners Consulting

Dr. Dario Nardi talks about the 4 brain-based subtypes of the ESTJ personality type. ☆Check out what I'm up to!☆ Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach. WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE? Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey! Here is my scheduling link to arrange a time with me: https://calendly.com/joycemengcoaching I charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you. Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me. Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :) By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience. If you'd like to get in touch, you can email me at joycemeng22@gmail.com For those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/ Connect with me on Twitter: https://twitter.com/JoyceMeng22 Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemeng Show your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiers Want to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm ☆Check out Dario Nardi!☆ Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1 Radiance House: https://radiancehouse.sellfy.store/ ☆Check out the videos that were mentioned!☆ Dario on Analytic & Holistic Functions (Yin and Yang): https://youtu.be/Vv6Xv1pxKW0 Linda Berens Playlist: https://youtube.com/playlist?list=PL-945qwbNZwABwmsEYxEgItIynPPTtCml Dario Nardi 4 Subtypes (Dominant Creative Normalizing Harmonizing) Interview: https://youtu.be/qOSUE_Ga9xU #ESTJ #INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI

In this episode of the International Enneagram Association podcast, we listen to a discussion with four well-known teachers–Beatrice Chestnut, Russ Hudson, Peter O'Hanrahan and Mario Sikora–about the instincts and instinctual biases, subtypes and how those apply to our lives. This exploration will help us understand how these four teachers view and think about the instincts and subtypes so that we can further explore and refine our own understanding of ours. Over the next few episodes, we will share bits of this conversation, starting with each teacher sharing their personal journey with the instincts.Connect with us:Web: internationalenneagram.org2025 IEA Global Conference: internationalenneagram.org/2025-iea-global-conferenceJoin the email list: administration@internationalenneagram.orgIEA Conference Proposal Submission Information & Guidelines: internationalenneagram.org/wp-content/uploads/2024/07/2025-Proposal-Submission-Information-Guidelines.pdfIEA Global Podcast Proposal Submission Form: forms.gle/Q48QXSwQ3zDfDJaJABeatrice Chestnut:IG: @beatrice.chestnutWeb: beatricechestnut.comWeb: cpenneagram.comPod: Enneagram 2.0 with Beatrice Chestnut and Uranio PaesRuss Hudson:Russ Hudson:Web: russhudson.comWeb: enneagraminstitute.comMario Sikora: IG: @mariosikoraTikTok: @mariosikoraWeb: mariosikora.comPod: Enneagram in a MoviePod: Awareness to ActionPeter O'Hanrahan:Web: theenneagramatwork.comWeb: narrativeenneagram.orgIG: @theenneagramatworkLeslie Hershberger:Web: lesliehershberger.comCurt Micka:Web: curtmicka.comAephoria Partners:Web:

In this Oncology Unplugged discussion, Chandler Park, MD, a medical oncologist at Norton Cancer Institute in Louisville, Kentucky, and Joshua Brody, MD, director of the Lymphoma Immunotherapy Program at The Tisch Cancer Institute at Mount Sinai in New York, New York, explored the heterogeneity of lymphoma subtypes and the evolution of treatment paradigms across B-cell malignancies. They discussed the treatment challenges posed by the diverse spectrum of lymphomas, ranging from indolent subtypes, such as follicular lymphoma, to aggressive diseases like Burkitt lymphoma.

Dr. Dario Nardi talks about the 4 brain-based subtypes of the ISFJ personality type. ☆Check out what I'm up to!☆ Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach. WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE? Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey! Here is my scheduling link to arrange a time with me: https://calendly.com/joycemengcoaching I charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you. Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me. Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :) By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience. If you'd like to get in touch, you can email me at joycemeng22@gmail.com For those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/ Connect with me on Twitter: https://twitter.com/JoyceMeng22 Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemeng Show your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiers Want to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm ☆Check out Dario Nardi!☆ Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1 Radiance House: https://radiancehouse.sellfy.store/ ☆Check out the videos that were mentioned!☆ Dario on Analytic & Holistic Functions (Yin and Yang): https://youtu.be/Vv6Xv1pxKW0 Linda Berens Playlist: https://youtube.com/playlist?list=PL-945qwbNZwABwmsEYxEgItIynPPTtCml Dario Nardi 4 Subtypes (Dominant Creative Normalizing Harmonizing) Interview: https://youtu.be/qOSUE_Ga9xU #ISFJ #INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI

In this week's episode, unravelling follicular lymphoma subtypes. Researchers dissect the biological diversity of follicular lymphoma and introduce a new prognostic mode, that could change the way this B-cell neoplasm is subtyped and treated. Then, concerning stroke rate trends in sickle cell disease. A new report shows increasing rates of cerebrovascular events among people with SCD in California. Finally, procoagulant platelet activation promotes venous thrombosis. Investigators report finding procoagulant platelets in the circulation and in thrombi of patients and mice with DVT or PE. Featured Articles:Follicular lymphoma comprises germinal center–like and memory-like molecular subtypes with prognostic significanceRates of strokes in Californians with sickle cell disease in the post-STOP eraProcoagulant platelet activation promotes venous thrombosis

Grab Your FREE Consult today! In this episode, we dive into the heart of the Enneagram Type 4—The Individualist. Discover their core motivations, fears, and driving emotions, along with the unique nuances of their wings (4w3 and 4w5) and subtypes (self-preservation, social, and one-to-one). Learn how Type 4s show up in the world and as leaders, bringing creativity, empathy, and authenticity to their work and relationships. Whether you're a Type 4 or love, lead, or live alongside one, this episode offers practical insights and key takeaways to better understand and communicate with the beautiful complexity of Type 4s. Key Takeaways: Explore how wings and subtypes influence the Type 4's personality. Gain practical tips for leading, living, and communicating with or as a Type 4. Discover how God uniquely designed Type 4s to reflect His creativity and grace.   I hope this episode blesses you! Xoxo, Tanya   #EnneagramType4 #TheIndividualist #ChristianLeadership #WomenInLeadership #CreativeLeadership #EnneagramSubtypes #WingsAndSubtypes #FaithAndEnneagram #EmpatheticLeadership #WomenOfFaith #WorkLifeBalance #ChristianCoaching #EmotionalIntelligence Subscribe & Stay Connected: Don't miss future episodes where we provide practical tips for growth and development. Subscribe to The Grace Filled Leader podcast, and join our free and private Facebook Community   Episode Resources:   GFL Episode Catalog   Get all my free resources in one place: Click Here   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact     "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"  If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone. RESOURCES: Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course Time Management Makeover Workshop waitlist:  https://gracefilledleader.com/workshop   Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/     Click here to view our privacy policy.   This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase! Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING   Do you love a beautiful paper planner, simple bible study, or journal?   Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)   Do You want to get clear on what God is calling you to do?   Clarify Your Calling with Stef Gass   Do You want to start your own podcast?   Podcast Pro University   Do you want to take your podcast to the next level?   Podcast to Profit Mastermind

Grab Your FREE Consult today! In this episode, we dive deeper into the personality of Enneagram Type 3 by exploring how wings and subtypes shape their behaviors, relationships, and leadership style. If you're a Type 3, or someone close to you is, this conversation will help you understand the nuanced ways this type shows up in the world. We unpack the two wings of Type 3—2 (The Helper) and 4 (The Individualist)—and how these influences can add layers of relational sensitivity or creativity. We also break down the three instinctual subtypes (Self-Preservation, Social, and One-to-One), highlighting how these survival instincts further refine a Type 3's motivations, focus, and approach to life. Finally, we offer practical insights for self-awareness, personal growth, and how Type 3s can lead authentically while staying rooted in God's grace and purpose. Key Points Covered: A quick review of the core motivations and fears of Enneagram Type 3s. The characteristics and dynamics of 3w2 (The Charmer) and 3w4 (The Professional). How the instinctual subtypes (Self-Preservation, Social, and One-to-One) influence a Type 3's drive and relationships. Practical tips for personal growth and leadership for Type 3s, with a focus on embracing authenticity and faith. Encouragement to balance ambition with rest, rooted in the truth that our value comes from God, not achievements.   I hope this episode blesses you! Xoxo, Tanya   Subscribe & Stay Connected: Don't miss future episodes where we provide practical tips for growth and development. Subscribe to The Grace Filled Leader podcast, and join our free and private Facebook Community   Episode Resources:   GFL Episode Catalog   Get all my free resources in one place: Click Here   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact     "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"  If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone. RESOURCES: Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course Time Management Makeover Workshop waitlist:  https://gracefilledleader.com/workshop   Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/     Click here to view our privacy policy.   This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase! Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING   Do you love a beautiful paper planner, simple bible study, or journal?   Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)   Do You want to get clear on what God is calling you to do?   Clarify Your Calling with Stef Gass   Do You want to start your own podcast?   Podcast Pro University   Do you want to take your podcast to the next level?   Podcast to Profit Mastermind

Dr. Dario Nardi talks about the 4 brain-based subtypes of the ISTJ personality type. ☆Check out what I'm up to!☆ Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach. WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE? Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey! Here is my scheduling link to arrange a time with me: https://calendly.com/joycemengcoaching I charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you. Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me. Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :) By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience. If you'd like to get in touch, you can email me at joycemeng22@gmail.com For those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/ Connect with me on Twitter: https://twitter.com/JoyceMeng22 Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemeng Show your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiers Want to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm ☆Check out Dario Nardi!☆ Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1 Radiance House: https://radiancehouse.sellfy.store/ ☆Check out the videos that were mentioned!☆ Dario on Analytic & Holistic Functions (Yin and Yang): https://youtu.be/Vv6Xv1pxKW0 Linda Berens Playlist: https://youtube.com/playlist?list=PL-945qwbNZwABwmsEYxEgItIynPPTtCml Dario Nardi 4 Subtypes (Dominant Creative Normalizing Harmonizing) Interview: https://youtu.be/qOSUE_Ga9xU #ISTJ #INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI

Join us for an in-depth episode as we explore the characteristics, wings, and subtypes of Enneagram Type 2, known as the Supportive Helper. We begin by reviewing the core motivations, desires, and fears that define Enneagram 2s, including their deep-rooted need to be loved and appreciated. We then delve into the unique expressions of their wings (1 and 3), how each impacts behavior and leadership style, and the key strengths and challenges associated with each. Discover how the three Enneagram 2 subtypes—Self-Preservation, Social, and One-to-One—manifest distinct approaches to relationships, helping, and leadership. Gain insight into potential blind spots that Type 2s may face and learn strategies for personal and professional growth. This episode provides practical takeaways for Enneagram 2s and those who work with them, offering ways to harness their compassionate nature while maintaining healthy boundaries. Key Points: Core characteristics and motivations of Enneagram 2s Understanding the wings (2w1 and 2w3) and their influence The three subtypes of Enneagram 2 and their unique expressions Strengths, challenges, and blind spots in leadership Actionable tips for growth and self-awareness Tune in for valuable insights to help you or the Enneagram 2s in your life thrive.   I hope this episode blesses you! Xoxo, Tanya   #Enneagram2 #SupportiveHelper #EnneagramWings #SelfAwareness #LeadershipGrowth #Type2Subtypes #PersonalDevelopment #HealthyBoundaries #CompassionateLeadership #EnneagramInsights   Subscribe & Stay Connected: Don't miss future episodes where we provide practical tips for growth and development. Subscribe to The Grace Filled Leader podcast, and join our free and private Facebook Community   Episode Resources:   GFL Episode Catalog   Get all my free resources in one place: Click Here   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact     "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"  If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone. RESOURCES: Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course Time Management Makeover Workshop waitlist:  https://gracefilledleader.com/workshop   Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/     Click here to view our privacy policy.   This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase! Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING   Do you love a beautiful paper planner, simple bible study, or journal?   Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)   Do You want to get clear on what God is calling you to do?   Clarify Your Calling with Stef Gass   Do You want to start your own podcast?   Podcast Pro University   Do you want to take your podcast to the next level?   Podcast to Profit Mastermind

Grab Your FREE Consult today! In today's episode, we're taking a deeper dive into the Enneagram Type 1, focusing on how their wings and subtypes influence their personality and leadership style. If you're a Type 1, or know one, this episode will help you better understand the unique strengths and potential challenges of living and leading as a Type 1. We'll break down: A quick review of key characteristics of Enneagram 1s, including their core motivation and driving emotion. The role of wings (1w9 and 1w2), and how they impact the way Type 1s show up in the world. How the three Enneagram subtypes (Self-Preservation, Social, and One-to-One) shape the perfectionist's approach to life, leadership, and relationships. Insights on the strengths and potential blindspots of each subtype, and how these dynamics influence personal growth and leadership. By understanding your wing and subtype, you can identify patterns that help you thrive, balance your inner critic, and lead with confidence and grace. Key Takeaways: Enneagram wings add nuance to how you lead, whether through calm diplomacy (1w9) or compassionate action (1w2). Your subtype—whether Self-Preservation, Social, or One-to-One—can deeply shape how you express your perfectionism and sense of responsibility. Embrace God's grace and let go of the need to be perfect. Growth comes from understanding your strengths and areas for improvement. Whether you're looking to improve your leadership style, understand yourself better, or grow in grace, this episode has something for you.   I hope this episode blesses you! Xoxo, Tanya   Subscribe & Stay Connected: Don't miss future episodes where we provide practical tips for growth and development. Subscribe to The Grace Filled Leader podcast, and join our free and private Facebook Community   Episode Resources: GFL Episode Catalog   Get all my free resources in one place: Click Here   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact     "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"  If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone. RESOURCES: Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course Time Management Makeover Workshop waitlist:  https://gracefilledleader.com/workshop   Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/     Click here to view our privacy policy.   This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase! Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING   Do you love a beautiful paper planner, simple bible study, or journal?   Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)   Do You want to get clear on what God is calling you to do?   Clarify Your Calling with Stef Gass   Do You want to start your own podcast?   Podcast Pro University   Do you want to take your podcast to the next level?   Podcast to Profit Mastermind

Have you ever wondered how brain science is influencing mental health treatment? In today's episode, I speak with Dr. Colleen Hanlon, the Vice President of Medical Affairs of Brainsway. Dr. Hanlon, who specializes in neurobiology and has pioneered work in therapies such as deep transcranial magnetic stimulation (TMS) and ketamine, discusses how these creative approaches are helping people recover from depression, PTSD, and addiction. Dr. Hanlon and I talk about the science behind TMS and ketamine therapy, why they're effective, and who might benefit the most. We look at how TMS activates certain brain networks to aid recovery, such as rousing up drowsy regions of the brain associated with depression, and how ketamine provides quick relief, particularly for people in immediate need. Furthermore, we discuss how combining TMS and ketamine may improve outcomes for specific individuals. If you're interested in mental health or looking for alternative treatment options, you'll benefit greatly from this conversation. Stay tuned to see how these revolutionary cures are transforming people's lives. [03:17] We met at the BrainsWay conference about a month ago. Addiction recovery is one of Colleen's passions. [04:21] Brain stimulation is a third pillar of how we treat mental health these days. We can modulate brain activity through electromagnetic induction. [05:20] A TMS coil is placed over the head. It's placed over the network that's affected and then it helps to restore energy to that region. [08:21] We learn about how the TMS coil works and the electricity in the pulse. Magnetic fields generate electricity and neurons in our brain are sensitive to electricity. [13:18] Common conditions that TMS treats. Depression which has a variety of different types. Subtypes of depression involve different networks in the brain. [16:29] Side effects are extremely low.  [17:29] Ketamine therapy. Ketamine can be given through a nasal spray or an injection and it works fast. [23:47] Can people with addictive personalities use ketamine? Risk benefit profiles. [30:01] Theta burst stimulation and how it acts faster.  [34:06] We learn who would be a good candidate for TMS. [40:06] The wearable market is also growing. [41:19] We learn how Colleen's passion about addiction recovery began with learning about dopamine. [42:39] We learn what the future of addiction treatment could look like. There are two really therapeutic strategies for using TMS to treat addiction. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube BrainsWay Knowledge Center BrainsWay Dr. Colleen Hanlon Dr. Colleen Hanlon Ex-Twitter Dr. Colleen Hanlon LinkedIn

Grab Your FREE Consult today! In today's episode, we're diving into the three Enneagram subtypes—Self-Preservation, Social, and One-on-One, and how they manifest across the nine Enneagram types. Discover how these subtypes influence your daily actions, relationships, and leadership tendencies, and learn how to embrace your dominant subtype for personal and professional growth. Key topics covered: The three Enneagram subtypes: Self-Preservation, Social, and One-on-One (Sexual) How each subtype presents in Enneagram types 1-9 Practical steps to identify your dominant subtype and balance your instincts Growth tips for leveraging your subtype in leadership and relationships I hope this episode blesses you! Xoxo, Tanya     Subscribe & Stay Connected: Don't miss future episodes where we provide practical tips for growth and development. Subscribe to The Grace Filled Leader podcast, and join our free and private Facebook Community   Episode Resources: GFL Episode Catalog   Get all my free resources in one place: Click Here   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ TIME MANAGEMENT: Grab my FREE Time Audit Templates! It's your key to organizing and optimizing your time ➡︎ https://time-audit-tool-sign-up-94896.grwebsite.com/   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your leadership? Sign up for 1-on-1 Christian Life Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://gracefilledleader.com/coaching    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact     "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"  If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone. RESOURCES: Manage your email inbox with this step-by-step tutorial:  GFL Email Inbox Management Mini-Course Time Management Makeover Workshop waitlist:  https://gracefilledleader.com/workshop   Get all of the GFL FREE RESOURCES in ONE place:  https://gfl-free-resources.getresponsesite.com/     Click here to view our privacy policy.   This description may contain affiliate links, meaning I may get a commission at no cost to you if you click & purchase! Do you want to use the exact project management system I use to manage my time? Meistertask is the BEST system I have found to manage EVERYTHING   Do you love a beautiful paper planner, simple bible study, or journal?   Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)   Do You want to get clear on what God is calling you to do?   Clarify Your Calling with Stef Gass   Do You want to start your own podcast?   Podcast Pro University   Do you want to take your podcast to the next level?   Podcast to Profit Mastermind  

Dr. Dario Nardi talks about the 4 brain-based subtypes of the ISFP personality type. ☆Check out Dario Nardi!☆ Decode Your Personality: Go Beyond Myers-Briggs With 64 Brain-Based Subtypes: https://www.amazon.ca/Decode-Your-Personality-Myers-Briggs-Brain-Based/dp/B0CMJ5W5DX/ref=sr_1_1?crid=28Z0X3NUWUI0C&keywords=go+beyond+dario&qid=1704488749&sprefix=go+beyond+dario%2Caps%2C90&sr=8-1 Radiance House: https://radiancehouse.sellfy.store/ ☆Check out the videos that were mentioned!☆ Dario on Analytic & Holistic Functions (Yin and Yang): https://youtu.be/Vv6Xv1pxKW0 Linda Berens Playlist: https://youtube.com/playlist?list=PL-945qwbNZwABwmsEYxEgItIynPPTtCml Dario Nardi 4 Subtypes (Dominant Creative Normalizing Harmonizing) Interview: https://youtu.be/qOSUE_Ga9xU ☆Check out what I'm up to!☆ Hi there! I'm Joyce, a certified MBTI® Master Practitioner, Enneagram Coach, Jungian Typology Expert, Master NLP Practitioner, and Gallup® CliftonStrengths Coach. WONDERING WHICH ONE OF THE 16 PERSONALITY TYPES YOU ARE? Book a session to get my take on your type. I'd love to help guide you on your type-discovery journey! Here is my scheduling link to arrange a time with me: https://calendly.com/joycemengcoaching I charge $85 for a typing session. Another colleague of mine certified by Personality Hacker will work alongside me and we will give you our independent assessments of you. Want to go deeper? For $97, you can purchase a typing session with 1 hour of additional coaching with me. Or maybe you know your personality type already and are seeking some type-based coaching? As a trained coach, I can help you apply type concepts to all areas of your life for lasting change. The coaching session rate is $75 per hour for a bundle of 3. :) By purchasing a session, you will help support the Type Talks channel and gain personalized mentorship and guidance from an experienced industry expert with over 12 years of experience. If you'd like to get in touch, you can email me at joycemeng22@gmail.com For those of you who are interested, I am also launching a website and releasing a typology book next year! Here's a link to my coaching website if you'd like to learn more about me and the services I offer: https://www.joycemengcoaching.com/ Connect with me on Twitter: https://twitter.com/JoyceMeng22 Like the show? Buy me a coffee! (it means the world to me): https://ko-fi.com/joycemeng Show your support by becoming a monthly patron! https://ko-fi.com/joycemeng/tiers Want to know when the next Type Talks video is premiering? Join our Discord community for the latest updates! (Inactive now, looking for moderators) https://discord.gg/ksHb7fmMcm #ISFP #INTJ #16Types #DarioNardi #neuroscience #16personalities #MBTI

Is there something you keep buying because you think it should work but it never does? I'll tell you, I still fall for this one item every now and again, even though I know better. Welcome to Episode 57 of Signature Style Systems.  Understanding your own style preferences provides a kind of immunity from buying mistakes. By not making buying mistakes you can have a powerful impact on the problems associated with too much clothing in the world, not to mention your budget and peace of mind. In this episode I explain how Enneagram subtypes inform style preferences. Download the Guide to Seasonal Energy & Personality Colors. Let's connect! Take the style personality quiz: What's Your Style Personality? Take the quiz here! Are you a DIYer? Grab the workbook: The Wardrobe Pyramid and discover what clothes you really need for your lifestyle. Want to learn more about how to discover your Style DNA? Visit my website. To suggest a podcast topic, send email to hello@signaturestylesystems.com.  

In this episode, we revisit one of the most-listened-to episodes of our podcast. ⁠Beatrice Chestnut⁠ and ⁠Uranio Paes⁠ discuss why subtypes are so important when figuring out your type or even typing your clients. They also go through all 27 subtypes in the enneagram and talk about how Bea brought to light the important work of Claudio Naranjo through her book, ⁠The Complete Enneagram: 27 Paths to Greater Self-Knowledge⁠.  Like learning about the Enneagram from Bea and Uranio? Join a community of Enneagram enthusiasts and participate in live monthly webinars and Q&As with Bea and Uranio. Sign up for a FREE trial of CP Online membership at ⁠⁠⁠⁠⁠⁠https://learn.cpenneagram.com⁠⁠⁠⁠⁠⁠⁠ Want to discover which Enneagram type you could be? Visit our webpage ⁠https://cpenneagram.com/compass ⁠to learn about the Enneagram test they created, CPS Enneagram Compass. Please subscribe and share this podcast with others. It will help us out a lot! Subscribe to our Youtube channel: ⁠https://www.youtube.com/@ChestnutPaesEnneagramAcademy⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/cpenneagram/⁠ Sign up for our newsletter ⁠https://cpenneagram.com/newsletter⁠ Questions? ⁠hello@cpenneagram.com⁠

In this episode, Dr. Elizabeth McIngvale and Cali Werner dive into the topic of obsessive-compulsive disorder (OCD), breaking down common misconceptions and explaining the difference between OCD and perfectionism. They explore the nature of obsessions and compulsions, and discuss effective treatment strategies, including Exposure and Response Prevention (ERP). Using real-life examples the hosts illustrate how OCD can manifest, and how treatment offers a path to freedom. Tune in to learn how you can better understand and manage OCD.Key Points:[0:00] Welcome to the Anxiety Society Podcast Dr. Elizabeth McIngvale and Cali Werner introduce the podcast and its mission to challenge common ideas about anxiety and mental health.[1:20] What is OCD? The hosts clarify common misunderstandings about OCD, explaining what obsessive-compulsive disorder really entails and the difference between OCD and perfectionism.[9:00] OCD is Not an Adjective A deep dive into why using "OCD" as an adjective is incorrect, highlighting the difference between personality characteristics and a debilitating disorder.[17:16] Obsessions vs. Compulsions An explanation of the intrusive thoughts (obsessions) and the repetitive behaviors (compulsions) that characterize OCD, along with examples of how they manifest.[21:53] Subtypes of OCD The hosts discuss various subtypes of OCD, including contamination fears, harm OCD, scrupulosity, and taboo subjects like sexual intrusive thoughts.[31:42] Treatment for OCD: ERP A breakdown of Exposure and Response Prevention (ERP), the most effective treatment for OCD, and how it helps patients regain control.[43:04] Freedom from OCD Personal experiences and encouragement on how ERP can lead to freedom, highlighting the importance of facing fears fully rather than "white-knuckling" through them.Quotable Moments:[1:20] "We will spend time today talking about what you might think OCD is—and why it may not actually be that." – Cali Werner[0:59] "OCD is not functional. It makes you less productive, and it causes distress." – Dr. Elizabeth McIngvale[46:46] "We can handle hard things. We can handle distress." – Dr. Elizabeth McIngvaleLinks MentionedAnxiety Society Podcast Website: https://AnxietySocietyPodcast.comFollow on Instagram: @AnxietySocietyPod https://www.instagram.com/AnxietySocietyPodThank you for tuning in to today's episode on OCD! We hope you now have a clearer understanding of what OCD is, how it differs from perfectionism, and how ERP can help you find freedom. If you found this episode helpful, please subscribe to the podcast and leave us a review.Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

Today, we're diving into a question I get all the time—how do I do exposures for intrusive thoughts? If you haven't asked this question yourself, you've probably wondered about it or Googled it at some point. It's a common question, especially for those beginning their recovery journey with OCD. But here's the thing: it's not a simple question to answer when it comes to understanding and treating intrusive thoughts. Here's a little preview of what we'll cover: • Why treating intrusive thoughts is so complex • What you should be asking instead • Examples of tailored exposures

This week on the podcast, we're finishing our series on Enneagram Subtypes with Types 8, 9, and 1.What Are Enneagram Subtypes?Enneagram subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive:Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships.These subtypes influence how each Enneagram type expresses itself, leading to 27 unique subtype personalities.Tune in to explore the nuances of these Enneagram subtypes with me!Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Download of All 29 Instinctual Subtypes - ​​https://drive.google.com/file/d/12Ip8OlCKG9iHrlqrcGPHMbkigyxiWbe3/view?usp=sharing FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach

Alright friends, This is our last episode on Instincts and Subtypes. Jump in as we cover those with a dominant Social instinct.Links:Patreon : https://www.patreon.com/aroundthecircleHome : https://www.aroundthecircle.org/

This week on the podcast, we're exploring the Enneagram Instinctual Subtypes with Types 5, 6, & 7.What Are Enneagram Instinctual Subtypes?Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive:Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships.These instinctual subtypes influence how each Enneagram type expresses itself, leading to 27 unique subtype personalities.Tune in to explore the nuances of these Enneagram instinctual subtypes with me!Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach

This week's episode focuses on Types 2, 3 & 4 instinctual subtypes.What Are Enneagram Instinctual Subtypes?Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive:Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships.These subtypes influence how each Enneagram type expresses itself, leading to 27 unique instinctual subtype personalities.Tune in to explore the nuances of these Enneagram instinctual subtypes with me!Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach

My husband, Jeff McCord, and our director of coaching, Adam Breckenridge, will explore Enneagram Instinctual Subtypes and how they influence our primary Enneagram types. What Are Enneagram Instinctual Subtypes?Enneagram instinctual subtypes are components of the Enneagram system, which divides each type into three subtypes, based on our primary instinctual drive:Self-Preservation: Focuses on personal safety, health, and comfort.Social: Prioritizes group dynamics, social standing, and community relationships.One-to-One (Sexual): Emphasizes deep connections and one-on-one relationships.These subtypes influence how each Enneagram type expresses itself, leading to 27 unique instinctual subtype personalities.Whether you are new to the Enneagram or have been on this journey for a while, this series promises to offer valuable insights and practical knowledge to enhance your understanding and growth.Tune in to explore the nuances of Enneagram instinctual subtypes with Jeff and Adam!Thank you to our guest:Adam Breckenridge - https://myenneagramcoach.com/coach/adam-breckenridge/ We have many more amazing Enneagram for Moms resources at www.enneagramformoms.com. FREE Enneagram resources here: https://www.yourenneagramcoach.com/podcastresources Find an Enneagram Coach - https://myenneagramcoach.com/ Become an Enneagram Coach Course - https://www.yourenneagramcoach.com/bec #Enneagram #PersonalityTypes #EnneagramCoach