Podcasts about help you get

In today's honest and practical episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros get real about how tools like ChatGPT aren't just for saving time, they're for leveling up your thinking. From negotiating thousands off a car deal to gaining confidence in high-stakes decisions, they share practical examples of how AI can sharpen your mindset, increase certainty, and create real-life wins. Whether you're skeptical or curious, this episode will challenge how you think about growth in the age of AI.Link mentioned:Big goals don't happen by accident. Next Level Dreamliner helps you plan, track, and follow through. Grab your copy

Is it still ghosting if the chatbot texts you back? This week in the News Roundup, Oz and Karah discuss the recent changes to Apple’s App Store policies, the future of brain implants, and the plans for AI-powered Netflix ads. On TechSupport, 404 Media’s Sam Cole explains how one startup is using chatbots to help people process being ghosted – and what that means about the state of our relationships.See omnystudio.com/listener for privacy information.

The Friday Five for May 23, 2025: Field Notes 5.23.2025 Google Announces NotebookLM App AI Actions in Microsoft Windows 11 TikTok Sleep Meditation for Teens 2025 Social Media Marketing Industry Report   Field Notes 5.23.2025: Register for Ritter Insurance Marketing Summits: https://summits.ritterim.com/   Google Announces NotebookLM App: Beaty, Artie. “Google's Popular AI Tool Gets Its Own Android App - How to Use NotebookLM on Your Phone.” Zdnet.Com, ZDNET, 19 May 2025, www.zdnet.com/article/googles-popular-ai-tool-gets-its-own-android-app-how-to-use-notebooklm-on-your-phone/. Peters, Jay. “Google Releases Its NotebookLM Mobile App.” Theverge.Com, The Verge, 19 May 2025, www.theverge.com/news/669828/google-releases-its-notebooklm-mobile-app. Wang, Biao. “Understand Anything, Anywhere with the New NotebookLM App.” Blog.Google, Google Blog, 19 May 2025, blog.google/technology/ai/notebooklm-app/.   Microsoft Announces AI Actions in Windows 11: Warren, Tom. “Microsoft Is Putting AI Actions into the Windows File Explorer.” Theverge.Com, The Verge, 20 May 2025, www.theverge.com/news/670251/microsoft-windows-11-ai-actions-file-explorer-context-menu. Whitney, Lance. “Microsoft's New AI Tool Lets You Edit Images and Summarize Docs Right in File Explorer.” Zdnet.Com, ZDNET, 20 May 2025, www.zdnet.com/article/microsofts-new-ai-tool-lets-you-edit-images-and-summarize-docs-right-in-file-explorer/.   TikTok Sleep Meditation for Teens: Hasan, Sadiba. “Can TikTok Help Young People Take a Break From Screens?” Nytimes.Com, The New York Times, 19 May 2025, www.nytimes.com/2025/05/17/style/tiktok-guided-meditation-sleep.html. Malik, Aisha. “Tiktok Rolls out a New Meditation Feature to Help You Get off the App and Sleep.” Techcrunch.Com, TechCrunch, 15 May 2025, techcrunch.com/2025/05/15/tiktok-rolls-out-a-new-meditation-feature-to-help-you-get-off-the-app-and-sleep/. Roth, Emma. “Tiktok Will Show Teens Guided Meditation after 10pm.” Theverge.Com, The Verge, 15 May 2025, www.theverge.com/news/668051/tiktok-guided-meditation-wind-down-10pm.   2025 Social Media Marketing Industry Report: Stelzner, Michael A. “2025 Social Media Marketing Industry Report.” Socialmediaexaminer.Com, Social Media Examiner, www.socialmediaexaminer.com/social-media-marketing-industry-report-2025/. Accessed 21 May 2025. Learning to Delight in the Limelight ft. Linda Ugelow: https://lnk.to/asg644 Order Your Copy of Delight in the Limelight: https://lindaugelow.com/delight-in-the-limelight/   Resources: 5 Types of Content to Share on Social Media: https://lnk.to/asgf20250131 Best Video Editing Apps for Social Media: https://lnk.to/8xfGo0 Community Engagement & ACA Marketing Suggestions: https://lnk.to/ASG665  From Chill Mode to Growth Mode ft. Christian Brindle: https://lnk.to/brindle2025  Social Media Marketing for Insurance Agents: https://ritterim.com/social-media-ebook/ The Best Books for Insurance Agents: https://ritterim.com/blog/the-best-books-for-insurance-agents/   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.

In this conversation, Nina and Dr. Alexandra Solomon explore the nuanced differences between secrecy and privacy in relationships, emphasizing the importance of trust and communication. They discuss how technology has changed relationship dynamics, the impact of childhood experiences on adult behavior, and the necessity of understanding emotional needs in partnerships. The dialogue highlights the significance of approaching sensitive topics with curiosity rather than accusation, fostering a deeper connection between partners. In this conversation, Nina and Dr. Alexandra explore the complexities of vulnerability in relationships, the importance of understanding boundaries and privacy, and how healthy privacy can enhance intimacy. They discuss the significance of emotional safety and the need for couples to invest in connection and fun to maintain a strong relationship. The dialogue emphasizes self-awareness and the impact of past experiences on current relationships, providing insights into navigating challenges and fostering growth.00:00: Understanding Secrecy vs. Privacy in Relationships02:56: The Evolution of Relationship Dynamics06:00: The Impact of Technology on Trust08:56: Navigating Privacy and Secrecy11:55: Childhood Influences on Relationship Behavior15:11: Effective Communication in Relationships19:45: Navigating Vulnerability in Relationships24:43: Understanding Boundaries and Privacy28:31: The Role of Healthy Privacy in Intimacy35:55: Investing in Connection and Fun in RelationshipsAlexandra H. Solomon, PhD, is internationally recognized as one of today's most trustedvoices in the world of relationships, and her framework of Relational Self-Awareness hasreached millions of people around the globe. A couple therapist, speaker, author, professor,podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edgeresearch and clinical wisdom into practical tools people can use to bring awareness, curiosity,and authenticity to their relationships. She is a clinician educator and a frequent contributor toacademic journals and research, and she translates her academic and therapeutic experience to the public through her popular and vibrant Instagram page, which has garnered over 200Kfollowers. She is an adjunct professor in the School of Education and Social Policy atNorthwestern University and is a licensed clinical psychologist in private practice. Her hitpodcast, Reimagining Love, has reached listeners across the globe and features high-profileguests from the worlds of therapy, academia, and pop culture. She is the award-winning authorof Taking Sexy Back: How to Own Your Sexuality and Create the Relationships YouWant, Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want,and Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal,Grow, and Thrive. You can visit her online at https://dralexandrasolomon.com/ and on Instagramat @dr.alexandra.solomon. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to apply that strategy to help you as you navigate your own seasons of stuck.Today, we're diving into what to do when you're feeling stuck in your mind—those moments when your thoughts are spiraling out of control and you can't pull yourself out of them. In this episode, Deanna shares one of her favorite strategies for identifying and interrupting your most stuck-making thought patterns—and getting unstuck in the process. If you're an overthinker, a worrier, or just a person that often finds yourself stuck in your mind, this episode is a must-listen!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Here at Do You Really Know, we've talked over and over again about the importance of getting good quality sleep. So of course, you don't want your evening meal to disrupt it, and that's a cause of uncertainty for many people. Bear in mind that to drift off to sleep, your body temperature needs to gradually drop. Given that digestion tends to raise our body temperature, that poses quite the conundrum. Now, the richer the meal or the heavier the food you eat, the longer it takes to be digested, which can lead to discomfort like reflux, heaviness, or bloating. I've often heard that a light dinner is best - is that a good starting point? So what kind of foods should we be aiming for then? What about drinks then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Could the five-minute coffee check-in save your relationship?⁠ ⁠What is quiet hiring?⁠ ⁠What are the three types of female orgasm?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

Send us a textIn the second episode of the Procrastination Series, we're exploring what thoughts would help you get started on the task you want to do (even if you don't believe them yet)? If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below).To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Start my daily devotional podcast here: https://patreon.com/aftergodsheart Ever feel like you're struggling to maintain a relationship with God? You're not alone. In today's episode of the Disciples Journal, I explore why our desires often shift away from God and how to get back on track. Learn how changing your spiritual diet, shifting your mindset, embracing community, and meditating on the Word can transform your spiritual journey. Discover practical tips to set the tone of your heart through worship and understand how belief plays a crucial role in your spiritual growth. Join me to find a deeper, more fulfilling connection with God. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sharing the 4 levels of setting intentions. Goal setting and setting intentions is not just about wanting to have an organized home, office, files and finances, or becoming the kind of person who makes it happen. We explore why “a few minutes a day keeps the chaos away” isn't just a cute saying I came up with, it's the real magic and how this ties into the 4 levels of goal and intention setting. So tune in to shift from wishing to doing, and create more peace in your life! From Chaos to Peace Consulting Inc - https://connygraf.com Schedule a FREE Chaos to Peace Consultation Take the >>> Organizing Personality Quiz

Are academic competitions worth the time and effort? We're covering everything from the top competitions that impress admissions officers, to how to find a healthy balance between specializing and exploring different interests. We'll also touch on the not-so-talked-about side of competitions—what happens when your student doesn't win and how they can still come away with tons of value from the experience. Whether your student is gearing up for their first competition or already a seasoned participant, this episode offers insights to help make the most of the experience—and stay balanced in the process. Listen now to understand how academic competitions can impact your student's future (and how to make them work for you). --- To set up a complimentary strategy call, CLICK HERE.  Register for our upcoming webinars. Questions, comments, or topic requests? Email jilian.yong@ingeniusprep.com. To learn more about InGenius Prep, visit us at ingeniusprep.com.  

Welcome back! It's Season 5 and we are back in the blanket fort (now in video as well!). In this episode, Lucie shares the overview of what this season will explore. Her big aha moment from the last few months on the power of letting yourself step outside the box that other people want to put you in and instead define yourself and your life on your own terms. So if you need a permission slip to live your life your way and some inspiration on how to make that happen, then this is just that.  Tune in to get: a fresh take on how to embrace all parts of ourselves  a permission slip to adult however works for you  permission to figure it out and have fun whilst you do it Learn more about Almost Grown...Up and get the transcript here:  Join the Blanketfort Club Want a regular dose of creative encouragement and messy magic? Subscribe to The Growth Chart, my newsletter →https://lucielincoln.substack.com Join Playgroup, my monthly creative event →  https://www.lucielincoln.com/playgroup Let's hang out Instagram → @lucie.lincoln Website → www.lucielincoln.com YouTube →https://www.youtube.com/@lucielincoln Say hi or share your thoughts → lucie@lucielincoln.com      

We've all heard the stereotype that rich people are selfish or shady—but that's not the full story. Kris Krohn has spent time with some of the most successful people out there, and he's picked up habits that helped him build serious wealth. In this episode, he's sharing 6 key habits the wealthy live by—and how you can use them to grow your own success. These simple shifts can not only boost your bank account, but also help you make a real difference.

In this episode, Kristen sits down with author Jacob Nordby to dive into the power of creativity as a path to healing and self-awareness. www.jacobnordby.com Support the Close the Chapter podcast by checking out Jacob Nordby's powerful books using the Amazon affiliate links below. When you purchase through these links, a small portion goes toward supporting the show—at no extra cost to you: Books by Jacob Nordby: 1. The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life https://amzn.to/4heSvjq 2. Blessed Are the Weird: A Manifesto for Creatives https://amzn.to/4bzeIHN 3. The Divine Arsonist: A Tale of Awakening https://amzn.to/43QYPKQ Jacob Norby's Book Recommendations:   1. Belonging: Remembering Ourselves Home: https://amzn.to/4iUBADP   2. A Thousand Mornings: Poems: https://amzn.to/4kC3HJS   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

In this episode, Jared shares a behind-the-scenes look at a $1,800 performance booking at a hospitality school fundraiser—and how it turned into a powerful networking opportunity. He explores the importance of becoming a true resource to event planners, not just musically but also through marketing insights that can help them grow their businesses. From sharing video sales letter strategies to offering genuine support with websites or outreach, Jared breaks down how giving value first can open doors to consistent high-end gigs.

This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones. Follow Latt @lattmansor Follow Chase @chase_chewning ----- In this episode we discuss... Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance. Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet. Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones. Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality. Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages. Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD. Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits. Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients. Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance. Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts. Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake. Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue. Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation. Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy. Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations. Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet. Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management. Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research. Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life. Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources. ----- Episode resources: Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com  Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Latt's first episode, EFR 690

Songs do a great job of marking all the chapters of a relationship - titillation, infatuation, obsession ... followed by the comforting warmth of deep and abiding love ... (sometimes) followed by hurt, misunderstanding and betrayal ... followed by anger, separation and acceptance. Yet once the breakup is over and done, we sometimes get stuck, unable to move forward or go back, awash in residual negative feelings that swallow us like quicksand. You know as well as anyone you're only hurting yourself when you get like this, but your "How We Heard It" team is here to help. This week's episode is all about letting the old you go and embracing  your future with the help of artists who tap into humor and resilience - and maybe throw one last jab at that ex - as they move on to rejoin the world around them. So quit crying in your beer, get a haircut and buy a new shirt. You've got a life to live!

Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

Referrals don't just happen. And it's not about luck. If you want more referrals you need to engage in three simple action items to help you and help the people around you. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

What if your definition of success is the very thing holding you back? In this episode, I dive into the often-overlooked mental shifts that separate high performers from the rest. It's not just about hustle—it's about clarity, mindset, and the quiet habits that lead to explosive growth. Whether you're feeling stuck or pushing for that next breakthrough, this conversation will challenge how you see progress, success, and your own limitations.Podcast Growth Nation - https://www.facebook.com/share/g/1FyLeJB5H5/A free 30-minute call with Kevin: https://bit.ly/3E0ieM0If you want to learn more about podcasts, reach out to Kevin:IG: https://www.instagram.com/neverquitkid/Email: Kevin@nextleveluniverse.comNeed help with your podcast? Check out Next Level Podcast Solutions: https://www.nextleveluniverse.com/next-level-podcast-solutions/Show notes:(2:08) What does success look like to you(6:27) What success looks like day-to-day(9:48) Leveraging your existing skills(11:19) Dr. Tarryn, the host of The Business of Happiness, shares her podcast journey and growth with Kevin and the Next Level Podcast Solutions.(14:30) Core values and beliefs in podcasting(18:12) What you're willing to sacrifice(21:58) Next level podcast accelerator program(23:10) OutroLooking for a platform to record high-quality audio and video? We use Streamyard, and you can get a $10 credit by using my link: https://streamyard.com/pal/c/5352552165277696If you're looking for a new place to host your podcast, we use Buzzsprout. You get a $20.00 bonus if you use my link: https://www.buzzsprout.com/?referrer_id=680114Podcast Growth Nation is up and running! If you're looking for a group of other amazing podcasters like you, here's your spot!https://www.facebook.com/groups/3361307260840872Send us a text

Are you looking for a way to stay on top of your goals? In this podcast episode, Cara introduces her presentation for the Purpose Driven Mom 2025 Summit, focusing on her "1% more" concept. She shares practical advice for busy moms on making small, incremental improvements in productivity and goal achievement. Listen in. Links: Magic Mind: A smarter way to stay focused without the jitters apurposedrivenmom.com/magicmind Use this code to get 25% off: PDMMOM25 Grab your FREE ticket to the 8th annual ‘Purpose Driven Mom Summit' here. apurposedrivenmom.com/summit2025 A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast452 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

This episode discusses the importance of being an effective listener in your relationship with God. Join my Email List! https://drea-kay.kit.com/8ff6acf307 Entrepreneurship + Creativity Services How to Identify Your Next Creative Pursuit! $9.99 https://drea-kay.kit.com/products/how-to-identify-your-next-creative-project Join me on Substack, a place for writers and readers! You will receive occasional emails from me on my Living in Pursuit newsletter. Join me on Substack! Join Now! (Free) Invest in my podcast, music projects, and more. Click Here!

396. Can You Change Your Partner? With Dr. Alexandra Solomon   Renowned relationship expert, Dr. Alexandra H. Solomon, joins to explore a common dilemma in relationships: determining when to accept a partner's behavior and when to advocate for change – and what role you typically play in this dynamic. -How to become a real-life power couple -Whether you're the changer or accepter role in your relationship -How your childhood could be playing out in your relationship -The importance of understanding your role in relationship dynamics Resources from Dr. Solomon for the Pod Square related to our conversations: dralexandrasolomon.com/hardthings. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A licensed clinical psychologist in private practice, couples therapist, speaker, author, and professor, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is the host of the Reimagining Love Podcast and author of Love Every Day, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In her first ever podcast interview, midlife fitness phenomenon Caroline Idiens, aka Caroline's Circuits, who has over 2 million followers on Instagram, tells Lorraine & Trish about the career change that transformed her life and the reason women can't get enough of her short and effective strength workouts. She also shares the 6 week exercise, nutrition, & mindset plan that she credits with looking and feeling great in midlife and how it inspired her new Sunday Times best-selling book Fit at 50 - including what supplements she swears by and the breakfast that powers her day. Plus: How to save a midlife friendship & Lorraine's unfortunate ‘intimate' incidentHandy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.

Patreon/Supercast Special Release - Taking Sexy Back: A Journey to Empowerment with Dr. Alexandra Solomon This is a sneak peek of our episode with Dr. Alexandra Soloman - available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!! Dr. Ann Kelley and Dr. Alexandra Solomon discuss her book 'Taking Sexy Back,' exploring the intersection of gender and sexuality, the impact of societal messages on women's sexual experiences, and the importance of self-advocacy in relationships. They dive into the complexities of desire, body image, and the influence of patriarchy on both men and women - emphasizing the need for emotional awareness and connection in intimate relationships. Explore the evolving landscape of sexuality across generations and the impact of online dating and pornography on sexual experiences. "We are taught to serve, to focus on others, but we need to notice our own feelings." - Dr. Alexandra Solomon Time Stamps for Taking Sexy Back: A Journey to Empowerment with Dr. Alexandra Solomon (261) 02:47 The intersection of gender and sexuality 11:52 Impact of body image on desire 14:52 Patriarchy's influence on men and women 17:55 Emotional complexity in masculinity 28:05 The impact of pornography on sexual experiences 36:45 Embodiment and mindfulness in sexuality 41:50 Exploring pleasure and connection in relationships About our Guest - Dr. Alexandra Solomon Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couple therapist, speaker, author, professor, podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals and research, and she translates her academic and therapeutic experience to the public through her popular and vibrant Instagram page, which has garnered over 200K followers. She is an adjunct professor in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist in private practice. Her hit podcast, Reimagining Love, has reached listeners across the globe and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want, Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want, and Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive. Find Upcoming Events here!! Special Featured event: Ann and Sue are deep diving into clinical application of their work at the Psychotherapy Networker Symposium - March 20-23, 2025. It's an incredible conference - they'd love to see you there! Rethinking Attachment – Using the Attachment Spectrum in Clinical Practice    Our Beyond Attachment Styles course is available NOW! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Earn 6 Continuing Education Credits – Available at Checkout Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A's   Integrative Attachment Therapy Course Information Therapists: THIS is our recommended course experience for the most comprehensive training on attachment out there. Use our link for a discount! Thanks for stopping by & for being on this journey with us! 

In this episode, we sit down with Daniel Dickson, PhD who is a clinical psychologist. We discuss the complexities of sleep from insomnia to common sleep disturbances and mental health conditions, such as anxiety and depression, that can impact one's sleep. Dr. Dickson also shares practical advice for those looking to improve their sleep habits and overall well-being. Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591 Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience. Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom PhD ABPP The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

Can fertility awareness help you get pregnant faster? Even if you don't make any other health changes? Find out in today's episode. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here!  Would you prefer to listen to the audiobook version of Real Food for Fertility instead?

Whether it's out of necessity or for enjoyment, lubricant helps a lot of people in their sex lives. According to The Cleveland Clinic: “Around 17% of people assigned female at birth (AFAB) age 18 to 50 report problems with vaginal dryness during sex, even before menopause takes place.” And that figure increases to 50% after menopause. There are a number of factors that can contribute to insufficient lubrication. These include certain hormonal contraceptives, medications, conditions like diabetes, or pregnancy and breastfeeding.  What's the actual purpose of lubricant? Do lubricants actually enhance sexual pleasure though? How would I go about choosing the right one? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is sexsomnia? What's the best time of day to have sex? How can you revitalise your relationship with 3 expert sex tips? A podcast written and realised by Joseph Chance. First Broadcast: 2/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—the leader in premium, science-based glasses making modern light work for you. Matt has spent over a decade innovating in light-based wellness. After overcoming chronic health issues through biohacking and ancestral principles, he founded RA Optics to develop scientifically grounded eyewear that harmonizes with the body's circadian biology. His work bridges ancient wisdom and cutting-edge photobiology, working directly with Dr. Alexander Wunsch—Ra Optics' Chief Science Officer and a world-renowned light therapy expert with 35+ years of clinical research—to certify products for quality, efficacy, and protection. Today, Tracy and Matt discuss: Sunlight's surprising role in longevity Why Matt reversed his anti-sunglass stance after years of extreme sun exposure How artificial light hijacks hormones like melatonin and cortisol Ra Optics' new circadian morning lens (designed to amplify daylight's energy-boosting signals) and sunset lenses (which block sleep-disrupting blue light) How precision-tinted filters protect eyes from modern LEDs while aligning your body with natural rhythms How Ra Optics Glasses are Better Than Their Competitors   Enjoy the show!   Chapters: 00:48 – Introduction RA Optics 03:05 – Why Matt Now Started Recommending Sunglasses

I'm talking to Dr. Alexandra Solomon on this episode; one of my favorite voices on love and relationships. We're talking about how our childhood shapes the way we love, why we're drawn to certain relationship patterns, and what it really means to be relationally self-aware. Dr. Solomon breaks down emotional availability, the myths we believe about attraction, and why love isn't something you fall into—it's something you step into. This conversation is a must-listen if you want to approach relationships with more clarity, confidence, and intention. Resources Mentioned Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want  Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Season of Stuck, Deanna sits down with Jules Heron, founder of Hair for Humans, a Portland-based salon specializing in gender-affirming haircuts. During their conversation, they explore how our relationship with our hair can deeply impact our identity and sense of self—and how the right hairstyle can ultimately help us move from stuck to unstuck. Jules also shares actionable tips on how to work with your stylist to get a haircut and feels authentically you.Tune in to learn about:Why hair is about so much more than aesthetics—and how it impacts how we see ourselves and move through the worldThe importance of finding a stylist who will listen, understand, and co-create your visionHow to break down your desired haircut to get exactly what you wantThoughts from the episode:"I'm not the deciding factor of what is gonna make you feel confident in your hair. I don't have to walk around with your hair on my head.""Your brain just wants to be in the familiar. And so the familiar—even though it's miserable—it wants you to stay stuck there because it's predictable.""The opposite of anxiety is not calm. The opposite of anxiety is creative—because anxiety is just creative energy that is just working against you."About the guest: Jules Heron is a stylist and the founder of Hair for Humans, a Portland-based salon that specializes in gender-affirming haircuts. Through their work, Jules helps people feel like the most authentic version of themselves, creating a safe space where clients can explore how they want to present to the world. Connect with Jules:On the web:Hair for HumansOn social media @hairforhumans:YouTubeInstagramTikTokFacebookStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, join our community, The Unstuck Collective, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In this episode, our host Kyia Mochitani invites her fiancé Jake Stammer to discuss something they have done to get through a variety of different seasons of life. Kyia and Jake talk about their experience with clinging onto a Bible verse and repeating it to yourself in times of stress, adversity, and pain. *Audio is a little weird, I am so sorry!!! - Kyia

In 2017, two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald launched his podcast, Money Making Conversations Master Class, in partnership with iHeartMedia. In the first episode of the Keep Winning Information series, Rushion explains the meaning of "value proposition." He discusses how employees can earn pay raises and job promotions by demonstrating their worth. He emphasizes the importance of justifying why you deserve a raise or promotion. Additionally, he shares strategies for adding value to yourself as an employee. Lastly, he introduces his P.L.A.N. method for achieving success. The popular podcast shares career tips, marketing tips, and the “secrets to success” with its listening audience through interviews with successful celebrities, financial experts, entrepreneurs, and influencers. Each episode pierces through the noise of the digital era to offer clear and actionable insights. This is not about celebrating celebrities, entrepreneurs, and nonprofits, but about distilling the essence of success into tangible, achievable steps for the listener. The Money Making Conversations Master Class podcast builds on these connections. You’re not just following an individual, you’re becoming part of a community that celebrates success, embraces learning, and inspires action. It’s a community where the stories shared, the successes celebrated, and the knowledge imparted are designed to motivate you to lead with your gift, to navigate the path to your dreams, and to create your own success story, one inspired step at a time. Finally in 2024, STEM Atlanta Women honored Rushion McDonald by presenting him with their 2024 “Man of the Year” Award for his outstanding contributions to the advancement of women in STEM. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

In 2017, two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald launched his podcast, Money Making Conversations Master Class, in partnership with iHeartMedia. In the first episode of the Keep Winning Information series, Rushion explains the meaning of "value proposition." He discusses how employees can earn pay raises and job promotions by demonstrating their worth. He emphasizes the importance of justifying why you deserve a raise or promotion. Additionally, he shares strategies for adding value to yourself as an employee. Lastly, he introduces his P.L.A.N. method for achieving success. The popular podcast shares career tips, marketing tips, and the “secrets to success” with its listening audience through interviews with successful celebrities, financial experts, entrepreneurs, and influencers. Each episode pierces through the noise of the digital era to offer clear and actionable insights. This is not about celebrating celebrities, entrepreneurs, and nonprofits, but about distilling the essence of success into tangible, achievable steps for the listener. The Money Making Conversations Master Class podcast builds on these connections. You’re not just following an individual, you’re becoming part of a community that celebrates success, embraces learning, and inspires action. It’s a community where the stories shared, the successes celebrated, and the knowledge imparted are designed to motivate you to lead with your gift, to navigate the path to your dreams, and to create your own success story, one inspired step at a time. Finally in 2024, STEM Atlanta Women honored Rushion McDonald by presenting him with their 2024 “Man of the Year” Award for his outstanding contributions to the advancement of women in STEM. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

In 2017, two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald launched his podcast, Money Making Conversations Master Class, in partnership with iHeartMedia. In the first episode of the Keep Winning Information series, Rushion explains the meaning of "value proposition." He discusses how employees can earn pay raises and job promotions by demonstrating their worth. He emphasizes the importance of justifying why you deserve a raise or promotion. Additionally, he shares strategies for adding value to yourself as an employee. Lastly, he introduces his P.L.A.N. method for achieving success. The popular podcast shares career tips, marketing tips, and the “secrets to success” with its listening audience through interviews with successful celebrities, financial experts, entrepreneurs, and influencers. Each episode pierces through the noise of the digital era to offer clear and actionable insights. This is not about celebrating celebrities, entrepreneurs, and nonprofits, but about distilling the essence of success into tangible, achievable steps for the listener. The Money Making Conversations Master Class podcast builds on these connections. You’re not just following an individual, you’re becoming part of a community that celebrates success, embraces learning, and inspires action. It’s a community where the stories shared, the successes celebrated, and the knowledge imparted are designed to motivate you to lead with your gift, to navigate the path to your dreams, and to create your own success story, one inspired step at a time. Finally in 2024, STEM Atlanta Women honored Rushion McDonald by presenting him with their 2024 “Man of the Year” Award for his outstanding contributions to the advancement of women in STEM. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

In this EPISODE I'm sharing on: How to use your friends marriage to help you get married How to meet the right men for you Dating men you can marry To work with me 1-1 as a single Christian woman over 30 who wants to get married in a year CLICK THIS LINK TO APPLY: https://bit.ly/dtmmakover

In this episode, we're diving deep into the transformative power of nervous system regulation, yoga, and breathwork—all specifically tailored to fertility and overall female wellness. I'm joined by Jennifer Edmonds, an experienced yoga, Pilates, and breathwork teacher who specializes in fertility and women's health. Through her own challenging fertility journey, Jennifer discovered how fertility yoga eased her anxiety, balanced her thyroid, and helped her conceive naturally. Now, she helps women around the world unlock their body's innate healing potential. Join us for an inspiring conversation packed with insights into how slowing down and tuning in can reshape your fertility journey and well-being. Join us as we share: Jennifer's Fertility Journey: Jennifer shares her struggles with failed IVF and medical challenges, eventually finding success through fertility yoga. Her journey highlights the resilience of the female body and the importance of addressing stress and hormones holistically. Stress and Fertility: Chronic stress activates the fight-or-flight response, which deprioritizes reproduction. Prolonged stress disrupts menstrual cycles, depletes minerals, and complicates conception. Fertility Yoga and Hormone Balance: Yoga helps regulate the nervous system, reducing cortisol and promoting hormonal balance. Fertility yoga aligns with menstrual phases: restorative poses during menstruation, energizing practices near ovulation, and calming exercises post-ovulation. These tailored practices support hormonal health, pelvic circulation, and conception readiness. Yoga for Hormonal Phases: Specific yoga practices for menstrual phases promote pelvic circulation, reduce stagnation, and calm the nervous system. Restorative practices post-ovulation encourage safety signals for conception or early pregnancy. Adjusting Exercise for Fertility: High-intensity workouts can disrupt hormonal balance. Post-ovulation, lighter exercises reduce inflammation and better support fertility. Shifting from High-Intensity to Mindful Practices: Slower practices like meditation and breathwork are more effective than vigorous exercise for stress management. Breathwork serves as an accessible entry point for calming the mind. Mind-body practices like yoga and meditation significantly improve fertility. A Harvard study showed a 50% higher IVF success rate in women using these practices. Overcoming Meditation Challenges: Beginners often feel “bad” at meditation but can start small with guided or breath-focused sessions. Active practices like breathwork help ease Type A personalities into mindfulness. Hypervigilance and Stress Awareness: Hypervigilance, often tied to trauma, leads to over-control and exhaustion. Recognizing stress signals like agitation or a racing heart is crucial to breaking the cycle. Build awareness by linking habits to physical stress responses. Focus on controllable factors like sleep, nutrition, and triggers. Somatic practices like yoga and breathwork help the body feel safe. Personalized Stress Management: Experiment with different strategies to discover what works best. A diverse toolbox of techniques provides flexibility to manage various stressors. Jennifer opens the doors to her program from Friday 31st January - Thursday 6th February 2025. Register at: https://www.elementpilatesyoga.com/in-your-element-membership ** Your coupon code to receive 50% off their first month is: STEFANIE Follow me on Instagram: https://www.instagram.com/stefanieadlerwellness/?hl=en Check out my Website: https://www.stefanieadler.com/ Hair Mineral Analysis Test and Interpretation: https://www.stefanieadler.com/offers/zi6b9hEo/checkout Connect with Jennifer: https://www.facebook.com/brightbeanhealth/ Website - brightbeanhealth.com

Asking yourself ‘What am I feeling?' can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God.WHAT YOU'LL LEARN:[00:33] How Can We Build a Habit Around Noticing Our Emotions?[05:14] The First Question to Ask Yourself: “What Am I Feeling?”[11:54] The Second Question to Ask Yourself: “Why Does It Make Sense That I'm Feeling This Way?”[13:46] What Keeps You From Asking Yourself These Questions?[15:08] We Are In Control of Our Actions and Habits[15:55] I'd Love to Help You Get to The Next Level in Your Life - Book a Free 15-Minute Call With Me!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!Book a Free 15-Minute Call to discuss the next steps on your emotional management journey.Ready to know how to manage emotions for more calm, stronger relationships, and a closer walk with God? Want to implement the concepts discussed in my book "Emotional Confidence"? Then join the Emotional Confidence Club!RELATED EPISODES:All Episodes on EmotionsSend us a text

In today's podcast episode, I'm diving into the game-changing world of functional lab testing and why it's revolutionizing the approach to fertility. By examining hormones, nutrients, and your microbiome, functional lab tests provide invaluable insights that can help identify and address the root causes of health problems and fertility challenges, outside of just regular blood labs. Whether you're just starting your fertility journey or have been struggling to conceive, this episode will help you get clear on next steps for additional testing to improve fertility outcomes. Episode Highlights: Where blood labs fall short. What a functional lab test is and how it differs from traditional blood labs. Different types of collection methods for functional lab testing (urine, saliva, stool, swab) and the benefits of each. Comprehensive hormone testing for understanding hormones and their metabolites. Why hormone metabolites are just as important as understanding your hormone levels Items tested in a gut microbiome test and expected protocol timeline. Items tested in a vaginal microbiome test and expected protocol timeline. Related Links: Apply for Private Fertility Coaching with Nora here Apply for Labs Only package with Nora here For full show notes and related links: https://www.naturallynora.ca/blog/129   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Are you doing dry January?Or, maybe it's damp January?  Listen to these tips to help you get through the month To subscribe to The Pete McMurray Show Podcast just click here

JOIN BOOST YOUR FERTILITY BLUEPRINT BYFB   Today we are going to walk through a plan to make fertility-based goals for the next 3 months ( or the first quarter of 2025). This will help you create a plan that will help you improve your fertility, hold you accountable, and be personalized to you! I'll give you the formula and you do the brainstorming!   Grab the Free Checklist: Fertility Checklist and Guide   Join us in the free Facebook group: Fertility Foundations and TTC Support   Let's connect on Instagram: @simplywomanandwomb

Some low-income consumers have trouble qualifying for loans, due to a variety of reasons — lacking the required paperwork, or the documentation banks require for loan applications.  Marketplace’s Nancy Marshall-Genzer explores whether AI could be used to help consumers access traditional banking systems.

Some low-income consumers have trouble qualifying for loans, due to a variety of reasons — lacking the required paperwork, or the documentation banks require for loan applications.  Marketplace’s Nancy Marshall-Genzer explores whether AI could be used to help consumers access traditional banking systems.

Some low-income consumers have trouble qualifying for loans, due to a variety of reasons — lacking the required paperwork, or the documentation banks require for loan applications.  Marketplace’s Nancy Marshall-Genzer explores whether AI could be used to help consumers access traditional banking systems.

Some low-income consumers have trouble qualifying for loans, due to a variety of reasons — lacking the required paperwork, or the documentation banks require for loan applications.  Marketplace’s Nancy Marshall-Genzer explores whether AI could be used to help consumers access traditional banking systems.

Lemme preface by saying this: you don't need an elaborate, well-thought-out plan for restarting.You just need to restart.But sometimes, having a framework helps, especially when it comes to bouncing back stronger and more focused. It gives you a roadmap to move forward with confidence and consistency. So if you're ready to reclaim your momentum, let's dive into the framework that'll help you do just that!Reminder: leaving a show rating and review (this week only!) will give you the opportunity to win $500!Click play to hear all of this and…(00:00:00) An overview on restarting projects, routines, or mindsets.(00:00:28) Five steps designed to help you restart effectively.(00:00:56) The importance of removing negative feelings to facilitate your own growth.(00:03:11) Three actionable strategies to reclaim identity and reframe quitting as a learning experience.(00:04:57) The importance of reflecting on past failures to extract valuable lessons.(00:06:02) Prompts and techniques for journaling to identify patterns and prevent future derailments.(00:07:01) Guidance on developing a structured “Restart Plan”.(00:08:56) The importance of establishing supportive habits to maintain motivation and consistency in the restart process.(00:09:59) Your action step to take after you listen to this episode.For full show notes, visitjasminestar.com/podcast/episode495

Kelly's ready to date again. Don't make the same mistakes she made.Is she manifesting her own I Do Part 2? Ready to find love again? Want dating advice?Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won't have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don't have time for what matters in your life, stop doing things that don't." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices