Podcasts about help you get

This week marks a huge milestone for the podcast — episode 300! To celebrate, I'm sharing something very special: 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer. After nearly six years and 300 episodes, I've covered just about everything from fat-burning nutrition to strength training, endurance building, and mastering your mindset. But the truth is, all of that boils down to a handful of timeless principles. These aren't quick fixes or hacks. They're the core truths every runner needs to live by. These are the principles that will guide you to becoming the strongest, leanest, most resilient version of yourself — and keep you running well for life. So, in honor of episode 300, I'm laying it all out for you. The post 300. 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer appeared first on Running Lean with Patrick McGilvray.

Should you awaken too soon, this deep sleep meditation is a tranquil journey back to slumber. Envision yourself nestled above a charming autumn landscape as unwanted thoughts take flight like leaves on the breeze, allowing the rich hues and crisp, nocturnal air to guide you to profound peace.Reset your sleep routine, as you find easier to get a full night of uninterrupted slumber. It's time to dream away.Original Script, Narration, Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedMentions: Storms, Nostalgia, Pets, Food, LGBTQ+, SwimmingYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

College life can be exciting, but it's also full of unique challenges that can really take a toll on mental health. In this episode, Debbie sits down with Colleen Ehrnstrom, Audrey Gilfillan, and Alison West to break down what's really going on with students' mental well-being. They talk about the ups and downs of transitions, gaining independence, and handling academic pressure, all while navigating bigger societal stressors like the pandemic. The conversation highlights why it's so important to have mental health support built right into academic departments, and the guests share practical tips that both students and faculty can use. You'll also hear about topics like college culture expectations, the Dunning-Kruger effect, imposter feelings, and why showing yourself self-compassion and understanding your emotions matters. By the end, you'll come away with insights that can help anyone in a college community foster better mental health and overall well-being.Listen and Learn: Why college is such a challenging transition for students, who must create structure, discover their values, and learn through mistakes while adapting to new freedoms and pressuresUnderstanding individual stress matters in college counseling, which can help normalize challenges and guide appropriate mental health supportHow young adulthood is a powerful time for growthEmbracing uncertainty and connecting through shared human experiences helps us navigate overwhelming and unpredictable timesEmbedding mental health clinicians directly in university departments helps faculty support students effectively, bridging academic and emotional needsUnderstanding and “decompiling” your thoughts and emotions helps you work with them instead of against themWhy the imposter phenomenon is widespread, especially among high achievers and those stepping outside their comfort zone, and how comparing your inner doubts to others' outward confidence can intensify itTrue growth comes from building competence, not chasing confidence, and feeling uncomfortable is part of the learning processTips for navigating college, including managing your expectations, giving yourself grace for mistakes, seeking support when needed, and starting small with healthy habitsResources: Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions: https://www.amazon.com/Decompile-Your-Mind-Engineers-Thoughts/dp/B0DPXB17MV Connect with Colleen Ehrnstrom, Audrey Gilfillan, and Alison Westhttps://www.colorado.edu/counseling/about-caps/our-providers/colleen-ehrnstrom https://www.colorado.edu/counseling/about-caps/our-providers/audrey-gilfillanhttps://www.colorado.edu/counseling/about-caps/our-providers/alison-westImposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career: https://bookshop.org/a/30734/9781538724804 About Dr. Colleen EhrnstromDr. Colleen Ehrnstrom, PhD is a licensed clinical psychologist and one of the managers of the Embedded Program at the Counseling and Psychiatric Services (CAPS) at the University of Colorado Boulder. She specializes in Acceptance and Commitment Therapy (ACT) and enjoys working with college students, supporting their mental health during a critical time of personal and academic development. She is the co-author of End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep and regularly presents and trains on ACT and behavioral sleep strategies. Dr. Ehrnstrom is dedicated to supporting mental health through evidence-based, mindfulness-informed care.About Audrey GilfillanAudrey Gilfillan is a licensed professional counselor and works as an Embedded Therapist in the College of Engineering and Applied Science at the University of Colorado at Boulder. With a background in academic coaching, career counseling, and college mental health, Audrey specializes supporting college students as they navigate the intersection of their academic goals and mental health. Audrey co-authored Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions. She co-founded Applied Wellness Initiatives to help educators and managers effectively support mental health and performance in the workplace.About Alison WestAlison West is a licensed professional counselor and addiction specialist who works as an Embedded Therapist in the College of Engineering and Applied Science at CU Boulder. Prior to working in higher education, Alison worked in community mental health, providing direct support through ongoing therapy, crisis response, and case management. Alison is passionate about supporting young adults as they navigate the challenges of an ever-changing world. She is the co-author of Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions and the co-founder of Applied Wellness Initiatives. She finds fulfillment in helping professionals bring mental health awareness and practices into their work and academic communities.Related Episodes: 7. Insomnia: Strategies to Stop Struggling with Sleep with Alisha Brosse189. Imposter Syndrome with Jill and Debbie321. Imposter No More with Jill Stoddard274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock – Psychologists Off the Clock324. Toxic Achievement Culture with Jennifer Wallace 303. Both/And Thinking with Marianne LewisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I share five prompts to help you get "unstuck" in that area of your life that just feels repetitive, unmoving, confusing or limiting. If you've found yourself asking "Why isn't X manifesting/changing/happening yet?"... listen to this episode. Then listen to it again.If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you're going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/Submit a topic for the podcast: https://tally.so/r/mOMzA7 About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating Subscribe! Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below. To Be Magnetic - Use Code EDEN for 15% off either payment option12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

Kate McKean is a literary agent who has built a diverse client list of New York Times Bestselling Authors, in genres from fantasy, TA, humour and horror. A few years ago, she started a newsletter with all the backstage secrets of agent life, and tips on how you can make it happen.Now she's got a book out, filled with even more help. It's called 'Write Through It: An Insider's Guide to Publishing and Creative Life'. We discuss how she came to write a book like this, and how you'd go about planning a book like this. We run through Kate's writing routine, writing space, and life in the industry. You can hear the vital steps in getting an agent, what they'll do if you're signed, and how important the first sentence is.This week's podcast is sponsored by the 'Quick Book Reviews Podcast'. Take a listen here - https://linktr.ee/quickbookreviewsSupport the show at -patreon.com/writersroutineko-fi.com/writersroutineGet a copy of the book here - uk.bookshop.org/shop/writersroutine@writerspodwritersroutine.com Hosted on Acast. See acast.com/privacy for more information.

Former Vikings RB Robert Smith joins Jason to talk about an app that combines technology, exercise, competition, social media and great prizes - all to help you get healthy!

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Many coaches operate under some false assumptions when it comes to lab work and are not using this valuable data to their full advantage. I want to address in this episode 7 different ways you can use lab results to enhance your clients results and transformation. Topics include: - 7 Ways Lab Results Can Enhance Client Results- How Coaches Typically Look at Labs- Our FNMS Program- Nutritional Status- Metabolic and Hormonal Adaptation- Pulse on the Immune System- Stress Response- High Stress Issues- Gut Health and GI- Cardiovascular Disease Risk- Proactive Care---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

#570 Want to scale your business without chasing constant expansion? In this episode, host Kirsten Tyrrel sits down with Corby Felsher and Luisa McGrath, the powerhouse duo behind a $3M+ residential cleaning company built on simplicity, systems, and staying small to grow big. They reveal how focusing on one neighborhood, ditching phones for email-only communication, and streamlining services helped them deliver a superior product, retain happier customers, and run a highly profitable business with a lean team. From building airtight systems and automating quotes to training employees remotely and eliminating services that didn't serve their vision, Corby and Luisa share actionable insights for entrepreneurs who want to work smarter, reduce stress, and scale sustainably — without burning out or overcomplicating growth! What we discuss with Corby and Luisa: + Building a $3M cleaning business + Focusing on one neighborhood + Ditching phones for email-only + Streamlining services for efficiency + Automating quotes and pricing + Training employees remotely + Using systems to ensure quality + Simplifying to scale sustainably + Creating a stress-free work culture + Growing profits with a lean team Thank you, Corby and Luisa! Check out Central Park Cleaning at CentralParkCleaning.com. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

D&P Highlight: You did not win the Powerball...but some candy will help you get over it. full 366 Thu, 28 Aug 2025 18:55:00 +0000 qTtLoGmJMwGAe9DNx5xrtI7SxR9BgbJ7 news The Dana & Parks Podcast news D&P Highlight: You did not win the Powerball...but some candy will help you get over it. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False http

Below is my complete list of job search items. I hope that they help you attain your goals. 1. If you are a jobseeker or if you are not, please pass on this information to someone who is looking as all who are unemployed absolutely should subscribe to my 100% TOTALLY FREE YouTube jobsearch page by clicking this link. Just go to " https://www.youtube.com/@JobSearchHelpRightNow " & watch my videos & shorts which are constantly updated based on market conditions and new information. Listen to my listed audio podcasts on that page as well. Please set your notifications so that you will be alerted when I post new episodes. All of my items are now organized into playlists that allow you to easily access my video or audio episodes based on your needs and media preference. Check it all out today and get your jobsearch moving quickly. Then I ask that you please spread the word to anyone who could use this information so that I can help as many people as possible. There are many people out there that are hurting terribly and I want to help as many as I can with my tips and tools, so please spread the word. 2. Join my FREE LinkedIn Jobsearch Group here. https://www.linkedin.com/groups/6691390 3. Jobseekers, get jobs emailed to you. Join this newsletter by emailing ChrisGrasso@gmail.com. 4. Check out all my free and patron level podcasts here. https://patron.podbean.com/Ahines1 5. Get you job search flying. Jamie Edwards is a voice & advocate for jobseekers who offers USA an Canada job searching advice & paid, hands on 1-on-1 coaching. He offers many job search services at very cheap prices. Sign up for a FREE 15-minute discovery call go to https://lnkd.in/eftnjMPa and get your FREE discussion scheduled. Please tell him that I sent you. 6. You can also purchase my ebook on Amazon. Check it out and learn how to TAKE CHARGE of your job search by going to https://lnkd.in/e85PzKq 7. Newly revised list of top job boards could be the key to unlocking your next career move. Here's what makes this list stand out: 102 curated job board Organized by industry. Optimized for maximum impact. Want to supercharge your job search? Check out this post here: https://lnkd.in/g-gavJts. Remember, Over the last 14 years, I have done everything I can to help as many#jobseekers as possible via Power Point presentations, documents , speaking engagements and now LinkedIn presentations that LinkedIn promotes for me. I also, whenever possible, scroll down my feed and every time I see a person that is #opentowork, I drop an invite to my next #LinkedInLive event or if I am not having one my #YouTube page that has hundreds of videos and audio events. I know that I have helped thousands of people in some way to get out of the canyon called #Unemployment and back into the job world. I could've charged a lot of money to a lot of people over the years because my stuff works and it works fast if you are someone that goes and attacks challenges. I don't charge people a lot of money because they need their money to eat and pay their rent and provide for their family when they are unemployed because they don't know when that nightmare will end. That is why I don't make it a giant moneymaking endeavor. I do this from the heart because I never forget how bad it felt to be unemployed and how awful every day was until I knew what my next job was. That said, I cannot believe when someone is offered free help from someone who has been doing it for as long as I have that they would ignore my invite and not come to the event. All I will say is here is an invite to my next event and if you are a #jobseeker you should come because something I say will help you to get in next great opportunity. It's different for every person, but something will resonate. With all of the people being mistreated and ghosted and punched in the face on this platform by people who have no interest in helping, I offer all I can give you to help you get back on your feet. Anthony Hines http://www.linkedin.com/in/anthonyhines  

Feeling stuck? In this episode, I'm sharing 5 coaching questions to help you get unstuck and relocate your motivation.   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

In this episode, Dr. Rena Malik welcomes Dr. Lora Shahine to explore the essentials of fertility optimization for both men and women. Together, they discuss practical lifestyle changes, the role of supplements, the impact of stress and environmental toxins, and clarify myths around conception, sex, and in vitro fertilization. Listeners will gain actionable insights on preparing for pregnancy, navigating miscarriage, and supporting overall reproductive health with empathy and evidence-based advice. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:02:55 Male fertility optimization 00:06:45 Diet and fertility 00:09:27 Stress and conception 00:11:41 Obesity and male fertility 00:19:22 Orgasms, sex, conception 00:27:31 Preconception checklist 00:43:00 Frequency and timing sex 00:53:43 IVF process and misconceptions 01:00:34 Miscarriage and support Stay connected with Dr. Lora Shahine on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drlorashahine/?hl=en TIKTOK - https://www.tiktok.com/@drlorashahine?lang=en YOUTUBE - https://www.youtube.com/c/drlorashahine X - https://x.com/drlorashahine?lang=en WEBSITE - https://drlorashahine.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text “Limitations only exist if you let them.”  In this episode I am sharing a handful of quotes that will hopefully help inspire you and motivate you to get through your day.  I share how it can be easy to let the negative stuff and thoughts get us down. I mention that we need to make an effort to find the positive stuff.  I remind you that the good and positive are there just as much as the negative.  The quotes I share and comment on are about change, limitations and relying on our Savior.  If you need a little pick me up,  there might be one of these quotes or thoughts that will get you through the day. For show notes go to www.findingthefloor.com/ep229 I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

A comfy mattress, be it firm or soft, and a good pillow are all essential for a good night's sleep but increasingly people are also buying weighted blankets to help them relax. A weighted blanket is exactly what it sounds like, a blanket that is heavier than your usual duvet. They are normally filled with either plastic pellets or glass beads and their extra weight is designed to provide a light pressure that has a therapeutic effect, like being held, which for some, leads to a sense of calm, reduced anxiety and better sleep. Sensory integration theory suggests that deep pressure can have a calming effect on the nervous system which can help with a host of anxiety issues, troubled sleep, insomnia, restless leg syndrome and can even help calm people with an autism spectrum disorder. What is a weighted blanket and how does it work? What are the benefits of a weighted blanket? Are there any concerns about weighted blankets? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠What is the internet of senses?⁠ ⁠What is goblin mode?⁠ ⁠What should I eat before going to bed?⁠ A Bababam Originals podcast. Written and produced by Amber Minogue. In partnership with upday UK. First Broadcast : 10/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Promotion Vault Series -  Networking isn't about collecting business cards or sending awkward LinkedIn messages. It's about building authentic relationships. In this episode, Dr. Tega shares why relationships are necessary for career advancement and how you can network in a natural way that aligns with who you are. Hear stories from her career, including how networking helped her transition from counseling to academia, and learn the step-by-step strategies her clients use to land high-level roles. If networking feels cringe-worthy or intimidating, this episode is for you! If you're ready to advance to a higher-paying, higher-impact job with faith and confidence without compromising who you are, learn more about Next Level Career and apply to work with Dr. Tega

Feeling stressed and worried it's hurting your chances of getting pregnant?Even short bursts of stress can send your hormones into chaos, disrupting ovulation, lowering progesterone, and making your body feel unsafe to conceive. In this quick episode, Dr. Katie shares three fast, proven stress relief techniques you can do anywhere—no yoga mat, no meditation app, no extra time required—to instantly calm your nervous system and protect your fertility.In this episode, you'll...– Learn how micro stress resets can improve hormone balance and boost your ability to get pregnant– Discover three simple techniques you can do anytime, anywhere—even in a meeting– Build long-term stress resilience to lower miscarriage risk and support a healthy pregnancyPress play now to master three quick stress relief tools that protect your fertility and help your body feel ready to conceive.

Don't get mad at me for this one

Episode 78: How Instagram's Search Engine Update Can Help You Get Found and Grow Your BusinessHey y'all, welcome back to The McClain Method Podcast! Today, I'm bringing you some amazing information from my YouTube channel and adapting it for the podcast. If you haven't subscribed to my YouTube yet, check out https://www.youtube.com/@mcclainjohn for more content with visuals!In today's episode, we're diving into a game-changing shift happening on Instagram: it's becoming a search engine. Instagram isn't just for scrolling photos anymore—it's a powerful discovery tool for businesses, products, and services. I'm going to walk you through how Instagram's search features have evolved, what this means for your business's visibility, and how you can optimize your content to make sure you're showing up in those search results. Plus, with AI now pulling from Instagram, your posts could show up in AI search results too!You'll learn how Instagram's search engine evolution can increase your visibility and grow your business. I'll share practical tips for optimizing your profile, captions, and hashtags, and explain why Instagram's object recognition and alt text are key to getting discovered.So, stay tuned and get ready to leverage Instagram's search Text Me a Message!Learn how to build a profitable, polished interior design business—without burning out. In this free training, John McClain shares the 3 secrets that took him from overwhelmed to booked out, including pricing tips, service structure, and mindset shifts that actually work. CLICK HERE to watch now at https://mcclainmethod.com/dbft-video-optin Learn how to build a profitable, polished interior design business—without burning out. In this free training, John McClain shares the 3 secrets that took him from overwhelmed to booked out, including pricing tips, service structure, and mindset shifts that actually work.CLICK HERE to watch now at https://mcclainmethod.com/dbft-video-optinSupport the show

➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you. The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz 

➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you. The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz 

Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couple therapist, speaker, author, professor,podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity,and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals and research, and she translates her academic and therapeutic experience to the public through her popular and vibrant Instagram page, which has garnered over 200Kfollowers. She is an adjunct professor in the School of Education and Social Policy atNorthwestern University and is a licensed clinical psychologist in private practice. Her hit podcast, Reimagining Love, has reached listeners across the globe and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You                     Want, Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want, and Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal,Grow, and Thrive. You can visit her online at DrAlexandraSolomon.com and on Instagram at @dr.alexandra.solomon.

In this episode, Jared shares how building genuine relationships with event planners—and actually helping them with their challenges—can lead to more bookings and long-term success as a gigging musician. Hear how a conversation with a hospitality professor and planner sparked ideas for collaboration, and how musicians can use video sales letters to stand out, avoid time-wasting tire kickers, and create a sustainable career—even in uncertain times.

Episode 329 Hey there!  One of the biggest things I share is what's helped me stay alcohol free—focusing on why I didn't want to drink more than why I did. That's not easy, but it's powerful. I call it Why Power—something I started saying years ago in a community meeting: Why Power over Willpower. In this episode, I invite you to reflect on your reason why you don't want to drink. If you're like me, you could always find reasons to drink—or you didn't even need a reason. This reflection will help you get started in living alcohol-free or reinforce your choice if you're already living alcohol-free.  I'm with you!    Reach out to me via email for private coaching or to share your "why-power" here.  Read this episode's show notes and download the worksheet included here.    Team Alcohol-Free (TAF) is an online community created exclusively for midlife women who have chosen to live alcohol-free. Gain access to weekly meetings, daily inspiration, and lots of connections with midlife women who are living alcohol-free. Plus, you will receive long-term support for a one-time investment, + additional resources added monthly. TAF was established in 2023, and we are growing stronger together! If you feel like you've been missing out on alcohol-free girlfriends and coaching, join us today! Go here to enroll   Check out these episodes next: Listen When You Feel Left Out Because You Don't Drink Listen to Help You Play the Tape Forward The Bright Side of Going Alcohol-Free in Midlife  

Are you wanting to express yourself freely through your singing voice, but feel restricted or confined within a box of ‘shoulds' and ‘supposed to's?'   Do you wish you could find your unique sound without feeling stuck in the trap of trying to sound a certain way rather than just being yourself?   Today I want to share with you the greatest vehicle I've found for unlocking creative freedom as a singer and songwriter.  And that is ~ vocal improvisation.     If you want to experience the freedom of expression that comes with finding your authentic voice as a singer, then tune in to hear how vocal improvisation can help you get there.  

Advice for a horse that is hard to get to the arena; an older horse that now scrambles in the trailer; young horses in new places; & what to do when a horse is overwhelmed in a new place. Mark Langley provides his clear and practical solutions to common problems by addressing a horse's worry - or anxiety. With tips on what to do and how to train to reduce anxiety, his techniques are helping horse owners all around the world. Mark is at the forefront of Emotional Horsemanship Training. He has been dabbling with changing a horse's thought for decades.  For more info on how he can support your horse journey, check out his Online Membership which comes with a 7 day free trial.

The ability to listen to music well, analytically, is a crucial skill for any good musician to develop.  Analytical listening is quite a bit different than just putting on music in the background.  One of the keys to success is simply asking the right questions and taking note of the answers.  Here are 20 questions to can ask while listening to a piece of music to help you get the most out of it! Musicianship Mastery is formerly known as The Musician Toolkit. Let me know your thoughts on this episode as a voice message to possibly share on a future episode at https://www.speakpipe.com/MusicianToolkit If you enjoyed this, please give it a rating and review on the podcast app of your choice.  You can find all episodes of this podcast at https://www.davidlanemusic.com/toolkit You can follow David Lane AND the Musician Toolkit podcast on Facebook @DavidMLaneMusic, on Instagram and TikTok @DavidLaneMusic, and on YouTube @davidlanemusic1

427. Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon Renowned relationship expert, Dr. Alexandra H. Solomon, returns to help us navigate one of the most common—and least talked about—sources of relationship tension: our careers. From ambition clashes and invisible labor to money resentment and the stress we carry home, Dr. Solomon helps us understand how our work lives can deeply affect our love lives. -The most common work-related conflicts couples face—and how to navigate them-What happens when ambition in one partner sparks resentment in the other-How invisible labor and internalized gender roles impact equality and pride in the home-How to preserve intimacy when you're constantly together (or apart)-Why work stress doesn't stay at work—and how to keep it from wrecking your relationship Resources from Dr. Solomon for the Pod Squad related to our conversations: dralexandrasolomon.com/hardthings. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A licensed clinical psychologist in private practice, couples therapist, speaker, author, and professor, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is the host of the Reimagining Love Podcast and author of Love Every Day, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Whether it's out of necessity or for enjoyment, lubricant helps a lot of people in their sex lives. According to The Cleveland Clinic: “Around 17% of people assigned female at birth (AFAB) age 18 to 50 report problems with vaginal dryness during sex, even before menopause takes place.” And that figure increases to 50% after menopause. There are a number of factors that can contribute to insufficient lubrication. These include certain hormonal contraceptives, medications, conditions like diabetes, or pregnancy and breastfeeding.  What's the actual purpose of lubricant? Do lubricants actually enhance sexual pleasure though? How would I go about choosing the right one? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is sexsomnia?⁠ ⁠What's the best time of day to have sex?⁠ ⁠How can you revitalise your relationship with 3 expert sex tips?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 2/10/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Online Tutor Business Podcast, Joanne Kaminski dives into the next big shift in online visibility for tutors: Generative Engine Optimization (GEO)—what it is, why it matters, and how to use it to get found by tools like ChatGPT, Gemini, Claude, and Perplexity.You'll learn:Why SEO alone isn't enough anymoreWhat GEO is (and how it's changing the game)Why being quoted by AI is more important than being clickedHow to turn your website and LinkedIn into AI-friendly authority hubsThe two biggest myths about AI and tutors (spoiler: no, AI isn't replacing you)Why writing content that answers real questions is your best strategyJoanne shares personal stories, real-world examples (including a student success story and a viral video win from a fellow tutor), and a practical framework to start using right away—even if you're not "techy."Ready to Join the Insider Secrets Club? Click here!Want special pricing for Full Scope Freelancer? Check it out!Want to apply to have your website done for you? Fill out this form. https://www.surveymonkey.com/r/5RCXSQW

Canadians are struggling to make their monthly payments on credit cards and mortgages. Rebecca Oakes, Vice President of Advanced Analytics at Equifax Canada, tells us about their latest findings.  Then,  what do you do about your finances if you lose your job? Aravind Sithamparapillai, an associate at Ironwood Wealth Management Group, tells us how to handle a layoff. And how to play the loyalty points game. Barry Choi, personal finance expert, takes us through the rules and how to win. Plus, we'll speak with Natasha Kinnear, Credit Canada's Digital Delivery Manager, about their Mariposa AI agent that helps with debt management. To find out more about the guests check out: Rebecca Oakes: X/Twitter Credit Canada: Facebook | X/Twitter | LinkedIn | Instagram | YouTube | TikTok Natasha Kinnear: LinkedIn Aravind Sithamparapillai: X/Twitter and LinkedIn Barry Choi: moneywehave.com | Instagram Bruce Sellery is a personal finance expert and best-selling author. As the founder of Moolala and the CEO of Credit Canada, Bruce is on a mission to help you get a better handle on your money so you can live the life you want. High energy & low B.S., this is Moolala: Money Made Simple. Find Bruce Sellery at Moolala.ca | Twitter | Facebook | LinkedIn

Fill out this application to apply for content strategy coaching in 2025!In Episode #172, I'm sharing 20 different types of online business models worth monetizing. I've tried, or am currently monetizing, more than 10 of them. Tune in to see which ones resonate most with your niche audience!Sell These 10 Digital Products to Grow Your Brand and Income! Want to Stay in the Know on New Podcast Episodes, Celeb Mom Interviews, Giveaways, My Book Release + Get a Free Planner? Sign Up for my Weekly Newsletter!Related: Start Your Own Business! Career Ideas for MomsRelated: Unique Gift Ideas for Working Moms!Book a Comprehensive Content Audit Package with Me!*This podcast is brought to you by Tinseltown Mom*Follow Me!TinseltownMom BlogInstagramFacebookXPinterestLinkedIn

In today's episode, I'm diving into the fascinating world of genetic testing for fertility, unpacking the differences between traditional genetic carrier screening and the innovative Grow Baby Genetic Test. While carrier screening is a powerful way to discover if you or your partner carry hidden genetic risks for serious inherited conditions, what if you could go even further? That's where the Grow Baby Genetic Test comes in.  Unlike standard carrier screening, Grow Baby zeroes in on your own genetic blueprint, maternal health and pregnancy optimization by analyzing key genes that influence your fertility, hormone balance, nutrient needs, and pregnancy health. Whether you're just starting your fertility journey or in the thick of it and experiencing recurrent loss or preparing for fertility treatment, this episode will show you why this affordable genetic test is more than just a precaution, it's your roadmap to confident, empowered pregnancy planning. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: CLICK HERE TO SIGN UP FOR THE BRONZE PACKAGE (limited spots available) Missed the June Bronze Package Launch, but still interested in the Grow Baby Genetics Test? Apply for Functional Labs Only  For full show notes and related links: https://www.naturallynora.ca/blog/150  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In today's honest and practical episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros get real about how tools like ChatGPT aren't just for saving time, they're for leveling up your thinking. From negotiating thousands off a car deal to gaining confidence in high-stakes decisions, they share practical examples of how AI can sharpen your mindset, increase certainty, and create real-life wins. Whether you're skeptical or curious, this episode will challenge how you think about growth in the age of AI.Link mentioned:Big goals don't happen by accident. Next Level Dreamliner helps you plan, track, and follow through. Grab your copy

Is it still ghosting if the chatbot texts you back? This week in the News Roundup, Oz and Karah discuss the recent changes to Apple’s App Store policies, the future of brain implants, and the plans for AI-powered Netflix ads. On TechSupport, 404 Media’s Sam Cole explains how one startup is using chatbots to help people process being ghosted – and what that means about the state of our relationships.See omnystudio.com/listener for privacy information.

The Friday Five for May 23, 2025: Field Notes 5.23.2025 Google Announces NotebookLM App AI Actions in Microsoft Windows 11 TikTok Sleep Meditation for Teens 2025 Social Media Marketing Industry Report   Field Notes 5.23.2025: Register for Ritter Insurance Marketing Summits: https://summits.ritterim.com/   Google Announces NotebookLM App: Beaty, Artie. “Google's Popular AI Tool Gets Its Own Android App - How to Use NotebookLM on Your Phone.” Zdnet.Com, ZDNET, 19 May 2025, www.zdnet.com/article/googles-popular-ai-tool-gets-its-own-android-app-how-to-use-notebooklm-on-your-phone/. Peters, Jay. “Google Releases Its NotebookLM Mobile App.” Theverge.Com, The Verge, 19 May 2025, www.theverge.com/news/669828/google-releases-its-notebooklm-mobile-app. Wang, Biao. “Understand Anything, Anywhere with the New NotebookLM App.” Blog.Google, Google Blog, 19 May 2025, blog.google/technology/ai/notebooklm-app/.   Microsoft Announces AI Actions in Windows 11: Warren, Tom. “Microsoft Is Putting AI Actions into the Windows File Explorer.” Theverge.Com, The Verge, 20 May 2025, www.theverge.com/news/670251/microsoft-windows-11-ai-actions-file-explorer-context-menu. Whitney, Lance. “Microsoft's New AI Tool Lets You Edit Images and Summarize Docs Right in File Explorer.” Zdnet.Com, ZDNET, 20 May 2025, www.zdnet.com/article/microsofts-new-ai-tool-lets-you-edit-images-and-summarize-docs-right-in-file-explorer/.   TikTok Sleep Meditation for Teens: Hasan, Sadiba. “Can TikTok Help Young People Take a Break From Screens?” Nytimes.Com, The New York Times, 19 May 2025, www.nytimes.com/2025/05/17/style/tiktok-guided-meditation-sleep.html. Malik, Aisha. “Tiktok Rolls out a New Meditation Feature to Help You Get off the App and Sleep.” Techcrunch.Com, TechCrunch, 15 May 2025, techcrunch.com/2025/05/15/tiktok-rolls-out-a-new-meditation-feature-to-help-you-get-off-the-app-and-sleep/. Roth, Emma. “Tiktok Will Show Teens Guided Meditation after 10pm.” Theverge.Com, The Verge, 15 May 2025, www.theverge.com/news/668051/tiktok-guided-meditation-wind-down-10pm.   2025 Social Media Marketing Industry Report: Stelzner, Michael A. “2025 Social Media Marketing Industry Report.” Socialmediaexaminer.Com, Social Media Examiner, www.socialmediaexaminer.com/social-media-marketing-industry-report-2025/. Accessed 21 May 2025. Learning to Delight in the Limelight ft. Linda Ugelow: https://lnk.to/asg644 Order Your Copy of Delight in the Limelight: https://lindaugelow.com/delight-in-the-limelight/   Resources: 5 Types of Content to Share on Social Media: https://lnk.to/asgf20250131 Best Video Editing Apps for Social Media: https://lnk.to/8xfGo0 Community Engagement & ACA Marketing Suggestions: https://lnk.to/ASG665  From Chill Mode to Growth Mode ft. Christian Brindle: https://lnk.to/brindle2025  Social Media Marketing for Insurance Agents: https://ritterim.com/social-media-ebook/ The Best Books for Insurance Agents: https://ritterim.com/blog/the-best-books-for-insurance-agents/   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.

In this conversation, Nina and Dr. Alexandra Solomon explore the nuanced differences between secrecy and privacy in relationships, emphasizing the importance of trust and communication. They discuss how technology has changed relationship dynamics, the impact of childhood experiences on adult behavior, and the necessity of understanding emotional needs in partnerships. The dialogue highlights the significance of approaching sensitive topics with curiosity rather than accusation, fostering a deeper connection between partners. In this conversation, Nina and Dr. Alexandra explore the complexities of vulnerability in relationships, the importance of understanding boundaries and privacy, and how healthy privacy can enhance intimacy. They discuss the significance of emotional safety and the need for couples to invest in connection and fun to maintain a strong relationship. The dialogue emphasizes self-awareness and the impact of past experiences on current relationships, providing insights into navigating challenges and fostering growth.00:00: Understanding Secrecy vs. Privacy in Relationships02:56: The Evolution of Relationship Dynamics06:00: The Impact of Technology on Trust08:56: Navigating Privacy and Secrecy11:55: Childhood Influences on Relationship Behavior15:11: Effective Communication in Relationships19:45: Navigating Vulnerability in Relationships24:43: Understanding Boundaries and Privacy28:31: The Role of Healthy Privacy in Intimacy35:55: Investing in Connection and Fun in RelationshipsAlexandra H. Solomon, PhD, is internationally recognized as one of today's most trustedvoices in the world of relationships, and her framework of Relational Self-Awareness hasreached millions of people around the globe. A couple therapist, speaker, author, professor,podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edgeresearch and clinical wisdom into practical tools people can use to bring awareness, curiosity,and authenticity to their relationships. She is a clinician educator and a frequent contributor toacademic journals and research, and she translates her academic and therapeutic experience to the public through her popular and vibrant Instagram page, which has garnered over 200Kfollowers. She is an adjunct professor in the School of Education and Social Policy atNorthwestern University and is a licensed clinical psychologist in private practice. Her hitpodcast, Reimagining Love, has reached listeners across the globe and features high-profileguests from the worlds of therapy, academia, and pop culture. She is the award-winning authorof Taking Sexy Back: How to Own Your Sexuality and Create the Relationships YouWant, Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want,and Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal,Grow, and Thrive. You can visit her online at https://dralexandrasolomon.com/ and on Instagramat @dr.alexandra.solomon. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to apply that strategy to help you as you navigate your own seasons of stuck.Today, we're diving into what to do when you're feeling stuck in your mind—those moments when your thoughts are spiraling out of control and you can't pull yourself out of them. In this episode, Deanna shares one of her favorite strategies for identifying and interrupting your most stuck-making thought patterns—and getting unstuck in the process. If you're an overthinker, a worrier, or just a person that often finds yourself stuck in your mind, this episode is a must-listen!Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Start my daily devotional podcast here: https://patreon.com/aftergodsheart Ever feel like you're struggling to maintain a relationship with God? You're not alone. In today's episode of the Disciples Journal, I explore why our desires often shift away from God and how to get back on track. Learn how changing your spiritual diet, shifting your mindset, embracing community, and meditating on the Word can transform your spiritual journey. Discover practical tips to set the tone of your heart through worship and understand how belief plays a crucial role in your spiritual growth. Join me to find a deeper, more fulfilling connection with God. Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sharing the 4 levels of setting intentions. Goal setting and setting intentions is not just about wanting to have an organized home, office, files and finances, or becoming the kind of person who makes it happen. We explore why “a few minutes a day keeps the chaos away” isn't just a cute saying I came up with, it's the real magic and how this ties into the 4 levels of goal and intention setting. So tune in to shift from wishing to doing, and create more peace in your life! From Chaos to Peace Consulting Inc - https://connygraf.com Schedule a FREE Chaos to Peace Consultation Take the >>> Organizing Personality Quiz

Are academic competitions worth the time and effort? We're covering everything from the top competitions that impress admissions officers, to how to find a healthy balance between specializing and exploring different interests. We'll also touch on the not-so-talked-about side of competitions—what happens when your student doesn't win and how they can still come away with tons of value from the experience. Whether your student is gearing up for their first competition or already a seasoned participant, this episode offers insights to help make the most of the experience—and stay balanced in the process. Listen now to understand how academic competitions can impact your student's future (and how to make them work for you). --- To set up a complimentary strategy call, CLICK HERE.  Register for our upcoming webinars. Questions, comments, or topic requests? Email jilian.yong@ingeniusprep.com. To learn more about InGenius Prep, visit us at ingeniusprep.com.  

We've all heard the stereotype that rich people are selfish or shady—but that's not the full story. Kris Krohn has spent time with some of the most successful people out there, and he's picked up habits that helped him build serious wealth. In this episode, he's sharing 6 key habits the wealthy live by—and how you can use them to grow your own success. These simple shifts can not only boost your bank account, but also help you make a real difference.

In this episode, Kristen sits down with author Jacob Nordby to dive into the power of creativity as a path to healing and self-awareness. www.jacobnordby.com Support the Close the Chapter podcast by checking out Jacob Nordby's powerful books using the Amazon affiliate links below. When you purchase through these links, a small portion goes toward supporting the show—at no extra cost to you: Books by Jacob Nordby: 1. The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life https://amzn.to/4heSvjq 2. Blessed Are the Weird: A Manifesto for Creatives https://amzn.to/4bzeIHN 3. The Divine Arsonist: A Tale of Awakening https://amzn.to/43QYPKQ Jacob Norby's Book Recommendations:   1. Belonging: Remembering Ourselves Home: https://amzn.to/4iUBADP   2. A Thousand Mornings: Poems: https://amzn.to/4kC3HJS   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.  

This episode is brought to you by Caldera Lab's new hair care system for men. Dr. Latt Mansor, PhD is back to share the latest research and scientific evidence to optimizing your health and performance with the power of ketones! Imagine a world where you don't need to follow a strict ketogenic diet to harness the myriad of benefits of ketones. Latt shares groundbreaking insights into how exogenous ketones can revolutionize metabolic health, enhance athletic performance, and improve cognitive function. We explore the science behind these claims, drawing from the latest research, and offer our own practical advice and personal experiences using exogenous ketones. Follow Latt @lattmansor Follow Chase @chase_chewning ----- In this episode we discuss... Introduction to Ketones and Health (0:00:00) - Welcome back Dr. Latt Mansor to discuss the transformative effects of ketones on health and performance. Metabolic Health and Longevity (0:03:00) - Exploring how ketones enhance metabolic health and support longevity without a strict ketogenic diet. Personal Experiences with Ketones (0:06:00) - Sharing personal anecdotes and benefits from using exogenous ketones. Understanding Ketones and Sleep (0:10:36) - Dispelling myths about ketones as stimulants and their impact on sleep quality. Ketones and Sleep Apnea (0:14:00) - Discussing research on ketones improving sleep apnea and sleep stages. Cognitive Benefits of Ketones (0:17:00) - How ketones can improve focus, alleviate anxiety, and support ADHD. Optimal Dosing for Sleep (0:23:05) - Determining the right amount of ketones for sleep and cognitive benefits. Ketones and Heart Health (0:31:24) - The impact of exogenous ketones on cardiac output and heart failure patients. Exercise Performance and Ketones (0:34:00) - How ketones enhance both endurance and anaerobic exercise performance. Combining Ketones and Glucose (0:37:28) - The benefits of combining exogenous ketones with glucose during workouts. Nutritional Strategies with Ketones (0:47:24) - Optimizing workouts by integrating Ketone IQ and adjusting macronutrient intake. Recovery and Ketones (0:53:33) - Exploring the role of ketones in enhancing recovery and reducing fatigue. Appetite Suppression and Ketones (1:04:24) - The potential effects of ketones on appetite and hunger hormone regulation. Ketones in Mental Health Therapy (1:10:00) - Using ketones to enhance the benefits of ketamine-assisted psychotherapy. Identifying Quality Ketone Supplements (1:17:52) - Understanding the difference between effective ketone products and imitations. Science of Ketones Beyond Diet (1:18:53) - Emphasizing ketones' benefits without adhering to a ketogenic diet. Exogenous vs. Endogenous Ketones (1:21:00) - Comparing the sources and benefits of ketones in health management. Ongoing Research and Future Insights (1:24:00) - Discussing upcoming studies and potential breakthroughs in ketone research. Listener Q&A (1:28:00) - Addressing common listener questions about incorporating ketones into daily life. Ever Forward (1:33:00) - Summarizing key points and encouraging listeners to subscribe and explore further resources. ----- Episode resources: Save 20% on the new hair care system for men with code EVERFORWARD at https://www.CalderaLab.com/everforward  Save 10% on MitoPure gummies with code EVERFORWARD at https://www.Timeline.com  Save an additional 15% on the C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Latt's first episode, EFR 690

396. Can You Change Your Partner? With Dr. Alexandra Solomon   Renowned relationship expert, Dr. Alexandra H. Solomon, joins to explore a common dilemma in relationships: determining when to accept a partner's behavior and when to advocate for change – and what role you typically play in this dynamic. -How to become a real-life power couple -Whether you're the changer or accepter role in your relationship -How your childhood could be playing out in your relationship -The importance of understanding your role in relationship dynamics Resources from Dr. Solomon for the Pod Square related to our conversations: dralexandrasolomon.com/hardthings. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A licensed clinical psychologist in private practice, couples therapist, speaker, author, and professor, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is the host of the Reimagining Love Podcast and author of Love Every Day, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Patreon/Supercast Special Release - Taking Sexy Back: A Journey to Empowerment with Dr. Alexandra Solomon This is a sneak peek of our episode with Dr. Alexandra Soloman - available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!! Dr. Ann Kelley and Dr. Alexandra Solomon discuss her book 'Taking Sexy Back,' exploring the intersection of gender and sexuality, the impact of societal messages on women's sexual experiences, and the importance of self-advocacy in relationships. They dive into the complexities of desire, body image, and the influence of patriarchy on both men and women - emphasizing the need for emotional awareness and connection in intimate relationships. Explore the evolving landscape of sexuality across generations and the impact of online dating and pornography on sexual experiences. "We are taught to serve, to focus on others, but we need to notice our own feelings." - Dr. Alexandra Solomon Time Stamps for Taking Sexy Back: A Journey to Empowerment with Dr. Alexandra Solomon (261) 02:47 The intersection of gender and sexuality 11:52 Impact of body image on desire 14:52 Patriarchy's influence on men and women 17:55 Emotional complexity in masculinity 28:05 The impact of pornography on sexual experiences 36:45 Embodiment and mindfulness in sexuality 41:50 Exploring pleasure and connection in relationships About our Guest - Dr. Alexandra Solomon Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couple therapist, speaker, author, professor, podcast host, and media personality, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals and research, and she translates her academic and therapeutic experience to the public through her popular and vibrant Instagram page, which has garnered over 200K followers. She is an adjunct professor in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist in private practice. Her hit podcast, Reimagining Love, has reached listeners across the globe and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want, Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want, and Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive. Find Upcoming Events here!! Special Featured event: Ann and Sue are deep diving into clinical application of their work at the Psychotherapy Networker Symposium - March 20-23, 2025. It's an incredible conference - they'd love to see you there! Rethinking Attachment – Using the Attachment Spectrum in Clinical Practice    Our Beyond Attachment Styles course is available NOW! Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others. Earn 6 Continuing Education Credits – Available at Checkout Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A's   Integrative Attachment Therapy Course Information Therapists: THIS is our recommended course experience for the most comprehensive training on attachment out there. Use our link for a discount! Thanks for stopping by & for being on this journey with us! 

I'm talking to Dr. Alexandra Solomon on this episode; one of my favorite voices on love and relationships. We're talking about how our childhood shapes the way we love, why we're drawn to certain relationship patterns, and what it really means to be relationally self-aware. Dr. Solomon breaks down emotional availability, the myths we believe about attraction, and why love isn't something you fall into—it's something you step into. This conversation is a must-listen if you want to approach relationships with more clarity, confidence, and intention. Resources Mentioned Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want  Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & Mommas Newsletter: Sign up here Substack: Shelf Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices