Podcasts about help you get

How much of loving someone is accepting them exactly as they are—and how much is asking them to grow? Relationship expert Dr. Alexandra Solomon unpacks the "Changer" and "Accepter" dynamic that shows up in nearly every relationship, revealing why our biggest conflicts are rarely about the dishes, the phones, or the therapy. They're about our deepest fears, oldest wounds, and longing to be seen and loved. - Whether you're the Changer or the Accepter in your relationships - What your biggest relationship fights are really about - How childhood patterns shape the way you love - When to ask for change—and when to choose acceptance - How to stop fighting and start understanding each other About Alexandra:  Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A licensed clinical psychologist in private practice, couples therapist, speaker, author, and professor, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is the host of the Reimagining Love Podcast and author of Love Every Day, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want.  Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

Before the Backrooms became an internet horror universe, people were already dreaming about them.Empty malls. Endless hotel hallways. Yellow rooms. Schools that rearrange themselves. Office corridors with no exits. Houses with impossible extra floors. Doors that open into places that should not exist. Long before Kane Pixels, 4chan, and the modern Backrooms myth, people were describing the same kind of liminal spaces through recurring dreams, lucid dreaming, astral projection, sleep paralysis, psychedelic experiences, and out-of-body states.In this episode of Idiot Mystic, we look at the Backrooms as more than just a creepypasta. Are they fake? Are they folklore? Are they a shared dream location? Are they a modern version of the labyrinth, the astral plane, the underworld, or the waiting room between one state of consciousness and another?This one goes through Mall World, dream geography, hypnagogic states, sleep paralysis entities, DMT waiting rooms, astral projection reports, Theosophy, Robert Monroe, non-places, and the spiritual horror of being trapped in a hallway with no ritual, no guide, and no obvious exit.The Backrooms might not be “real” in the simple way people argue about online. But they are real as a dream pattern, real as a modern myth, real as an altered-state environment, and real as a symbol for what it feels like to be stuck between who you were and who you are becoming.And yes, I can help you get there.Not by summoning carpet demons or turning internet horror into theology. But by paying attention to dreams, thresholds, recurring places, and the strange architecture your own soul keeps building when you sleep.If you have ever dreamed of an empty mall, yellow hallway, endless school, impossible hotel, strange basement, or a room that felt more real than it should have, send it to me. I want to start mapping this stuff properly.Podcast, sound baths, dream weirdness, occult history, spiritual analysis, and hopefully fewer fluorescent hallways in real life.Website: https://idiotmystic.comInstagram: https://www.instagram.com/idiotmysticTikTok: https://www.tiktok.com/@idiotmysticDiscord: https://discord.gg/dXKjhZrZmM

Do you spend the entire two-week wait analyzing every symptom, refreshing fertility apps, and wondering if you're helping or hurting your chances of pregnancy?If you're a high-achieving woman trying to conceive, the two-week wait can feel like the hardest part of your cycle. After weeks of tracking, planning, and optimizing, you're suddenly left with uncertainty. That uncertainty often leads to symptom checking, endless Googling, and searching for reassurance but these habits can keep your nervous system stuck in a constant state of stress. In this episode you'll...-Understand why the two-week wait feels especially difficult for women who are wired to solve problems and stay in control.-Learn how to recognize the "scramble" response and replace it with practical habits that support a calmer, more regulated nervous system.-Discover the "holding the line" framework that helps you protect your energy, support your body, and navigate the two-week wait with greater confidence and peace.Press play now to learn how to stop sabotaging your peace during the two-week wait and start supporting your fertility with calm, intentional actions that truly matter.

You've done everything "right." The protein at every meal, the ovulation strips, the supplements lined up on your counter like a science experiment. And you're still waiting. What if the missing piece isn't another test or another routine — it's something a little weirder than that? In this episode, you'll learn what to actually pray for when you're asking God for confirmation, why your job might be quietly working against your fertility, and why more testing isn't the answer you think it is. Grab Rise & Source in the show notes and get instant access to the Conception Connection. (01:06) Ask God for Confirmation — Praying for a Sign on Your Fertility Journey (05:00) Why Your Job Might Be Blocking Your Fertility (07:59) Ditch Your Fertility Supplements for a Frequency-Tuned Drink (12:00) Vitamin J — Why Joy Matters for Your Nervous System and Fertility (14:30) Why You Need Therapy, Not More Fertility Testing (17:06) Recap: 5 Weird Things That Help You Get Pregnant Naturally Top Listener Questions Answered: Can stress from my job really affect my fertility? What are frequency-tuned supplements, and can they help you get pregnant naturally? Keywords: get pregnant naturally, Christian fertility, fertility supplements, nervous system and fertility, trying to conceive Shop my favorite fertility-boosting supplements Rise + Source Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco  

#entrepreneur #africa #lagos #nigeria Get all my books, 2 webinars, & App $4 or N6,000 : https://twobooks-twowebinars-promo.lovable.app/BUY A HOUSE IN THE UK FROM NIGERIAN WEBINAR: https://webinar.bablohomes.co.uk/rental-incomeBook my calendar: https://sales-scalemate.lovable.app/Join my whatsapp group book club/ Community: https://paulfoh.com/community/Read my newsletter: https://paulfoh.substack.com/Follow me on Linkedin: https://www.linkedin.com/in/paul-foh-60a09720/Follow me on Instagram: https://www.instagram.com/paulfoh/

Medicare's new Part D program is aiming to cover certain GLP-1 medications for people with obesity, potentially lowering costs for eligible patients (with a co-pay mentioned around $50/month). In this episode, Liz Seegert, Health & Aging Journalist, breaks down what's actually changing—and why access isn't as simple as “yes, GLP-1s are covered.”

Your therapy website is one of the most important tools for attracting clients to your private practice. In this episode, website specialist Daragh MacLoughlin from WebHealer explains why GDPR, privacy policies and cookie notices aren't just about legal compliance. They can also help build trust with potential clients and, in Daragh's view, may even play a part in how search engines assess your website.Many therapists put GDPR to the bottom of the to do list because it feels complicated, technical and overwhelming. Daragh explains the recent changes in plain English, shares the most common mistakes therapists make, and introduces a simple way to keep your website policies up to date without becoming an expert yourself.TakeawaysWhy every therapist in private practice needs up to date website privacy policies.The recent changes to UK GDPR that affect therapy websites.What cookie policies are and why they matter.Why handling client data well is about more than legal compliance.How good website policies can help build trust with potential clients.Why Daragh believes having the right website foundations may also help your visibility in Google search.Simple ways to make sure your therapy website stays up to date as regulations change.Daragh MacLoughlin is Managing Director of WebHealer, one of the UK's best-known website providers for counsellors and psychotherapists. WebHealer has been helping therapists create professional websites that attract clients for more than twenty years.He is also the creator of Policy Diary, a service designed specifically for therapists to help them generate and maintain GDPR-compliant privacy policies, cookie policies and complaints procedures as regulations change.Special offerIf you'd like to use Policy Diary or build your website with WebHealer, Daragh has kindly arranged an exclusive discount code for people in my community.Use GEC999 to receive:Free installation of Policy Diary (worth £9.99).£50 off a new WebHealer website.We are an affiliate of WebHealer and Policy Diary and may be paid commission if you buy through our link. As we are an affiliate and WebHealer and Policy Diary were created by a third party, we shall have no liability whatsoever in any circumstances to you in relation to the WebHealer and Policy Diary (including in relation to any consequential loss of any type whatsoever) other than in relation to matters for which we are not lawfully able to limit or exclude our liabilityComing next week:Daragh returns to the podcast to talk about one of the biggest questions therapists are asking right now: Is AI changing the way clients find us online? We explore what's happening with Google search, what makes a therapy website useful, and why helping the right people is still the best long-term strategy for attracting clients.Setting up in private practice? Download my free checklist HERENeed ideas for how to get clients? Download my free handout 21 Ways for Counsellors to Attract New Clients HEREYou can also find me here:The Good Enough Counsellors Facebook GroupJosephine Hughes on FacebookJosephine Hughes on YouTubeMy website: josephinehughes.comKeywords: therapy website, GDPR for therapists, therapy website GDPR, privacy policies for therapists, cookie policies, therapy website SEO, Google search for therapists, attracting therapy clients, therapy website design, counsellor website, private practice website, data protection for therapists, therapist marketing, getting therapy clients, therapist online presence, private practice growth, WebHealer, Policy DiaryThe information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.Josephine Hughes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast.

The Pros, the Cons, and Why People Still Matter Artificial Intelligence seems to be everywhere these days. From meal planning and grocery lists to vacation itineraries and daily schedules, AI is changing the way many of us work and manage our homes. But can it actually help you become more organized? Or does it simply create more information—and more overwhelm? In this episode, we're having a relaxed coffee chat about one of today's hottest topics. I'll share how I personally use AI in my business, how some of my clients are using it to simplify everyday life, and why I believe technology should support us—not replace the human connection. As professional organizers, we don't just organize spaces. We listen. We ask questions. We create customized systems that reflect the people living in the home. That's something no technology can ever fully replace. In This Episode You'll Learn Practical ways AI can help simplify everyday life How families are using AI for meal planning, grocery lists, and travel planning Why too much information can create mental clutter The difference between having a plan and taking action Why personalized organizing systems are still essential How professional organizers bring empathy, accountability, and real-life solutions to every project This Week's Organizing Challenge Choose one repetitive task you've been putting off. Ask AI to help you create a simple plan—whether it's a meal plan, grocery list, packing checklist, or weekly schedule. Then spend 15 minutes putting that plan into action by organizing one small space in your home. Remember... Technology can provide ideas. But action creates change. Continue Your Organizing Journey Fresh Start Coaching Program Looking for personalized support, accountability, and organizing systems designed specifically for your home? Learn more about the Fresh Start Coaching Program. How Organized Are You? Quiz Not sure where to begin? Take my free quiz and discover your organizing style along with your next best step toward creating a calmer, more organized home.Take the Quiz here Website: www.dsdeclutrr.com Thank you for spending part of your day with me. If you enjoyed today's episode, I'd love for you to subscribe, leave a review, and share it with someone who might enjoy this conversation. Until next time... Your home is your sanctuary. Technology can be a wonderful tool, but lasting organization comes from creating systems that fit your life. Keep taking those small steps. Because organizing happens step by step, little by little. If you have been thinking about starting a newsletter or simplifying your emails, you can try it and receive 25 percent off your first year. Get Flodesk.Support the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Does heartbreak make you stronger? Dr Alex George and research scientist Dr Kathryn Bates work through Myth, Fact or It's Complicated on whether time heals all wounds, getting back on the dating scene, and whether you can actually be addicted to a person.We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.New episodes arrive every Monday, Tuesday and Wednesday. Monday tackles the Big Question, Tuesday answers a real listener dilemma, and Wednesday separates Myth, Fact and It's Complicated on the most common claims surrounding the week's topic.Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at hello@figuringitoutpod.com. Hosted on Acast. See acast.com/privacy for more information.

She Won a 40 Under 40 Award and Kept It Private. It Took Her 12 Years to Say Out Loud She Wanted to Be an Executive. People2.0 VP Erika on Self-Advocacy for People Pleasers She received the SIA 40 Under 40 award. It was a big deal. And she kept it almost entirely to herself. She didn't know how to celebrate it externally without coming across as cocky. She treated it like a private accomplishment. Then she called her former leaders Kip Wright and Sunny Ackerman for advice on how to own it and talk about it. Their response changed how she thinks about her entire career: "Erika, if you don't tell the people around you — your internal sponsors, your mentors, everyone outside — we don't know how to help you get there." That conversation also came with another realization. It had taken her over 12 years to say out loud, to anyone, that she wanted to become a company executive. Not because she didn't want it. Because the impostor syndrome was that loud. Erika is VP of Strategic Account Management at People2.0, a SIA 40 Under 40 honoree, and by her own description a recovering people pleaser. She spent most of her early career waiting for leaders to notice her, navigate for her, and tap her for opportunities. It worked — until it stopped working. When she hit a plateau at Manpower, she realized: "If I didn't take those steps on my own, I would have stayed where I was at and probably gone stagnant." In this episode, she breaks down what changed and how. You'll learn: Why she kept her 40 Under 40 recognition private, what it felt like to not know how to celebrate her own win, and the mentor conversation that finally unlocked her ability to speak about her accomplishments. What it means to hit a career plateau as a people pleaser, and the moment she understood that waiting for others to drive her career was a strategy with an expiration date. Why she reached out to former leaders Kip Wright and Sunny Ackerman when she was ready to make a move, and why outside perspectives from people who know your results but are no longer your direct managers are some of the most valuable career input you can get. The 3 criteria she uses to choose mentors and sponsors who will actually move the needle for you. How she negotiated for work-life balance after years of traveling up to 90% of the time as a mother of two, and why the interview stage is the highest-leverage moment to ask for what you need. Why data-driven conversations change everything in salary and promotion negotiations: "For the past 24 months, I hit my targets at X amount" is a different conversation than "I think I deserve a raise." How to talk about your accomplishments in a way that reads as confident and grateful rather than arrogant, including what to do if you don't have formal SMART goals to point to. About Erika: Vice President of Strategic Account Management at People2.0, SIA 40 Under 40 honoree, recovering people pleaser, and vocal advocate for women owning their career narrative. She has built her career across Manpower and People2.0 in strategic accounts and sales leadership.

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This show has been aired before For information anytime, please call 1-855-821-5900 or visit pocketemploymentlawyer.ca

Could the very habits you believe are improving your health actually be making it harder for you to get pregnant?Many women trying to conceive are doing everything they've been told is healthy like working out intensely, fasting, eating low-fat foods, loading up on raw salads, and taking a standard prenatal. But when your goal is fertility, some of these habits can create additional stress on the body, disrupt hormone balance, and make conception more challenging.In this episode you'll learn...-Which popular health habits can act as hidden hormonal stressors when you're trying to conceive.-Why these habits may negatively impact ovulation, progesterone levels, nutrient absorption, and overall fertility.-Simple fertility-friendly swaps you can start implementing today to better support your hormones and increase your chances of pregnancy.Press play now to learn the five surprising habits that may be holding back your fertility and discover practical changes that can help your body become more pregnancy-ready.

Most executives treat sleep as a variable. Something to compress when things get busy. Something to fix later. That's the ROI brain talking: Sleep is overhead, not output.The science disagrees. One in three people globally struggle with sleep, and the effects are not limited to grogginess. Poor sleep is linked to cognitive decline, impaired decision making, elevated anxiety, weakened immunity, and early onset dementia. If you aren't sleeping well, you aren't operating well. Full stop.This is the market that Somnee is building into. The company was founded by four UC Berkeley neuroscientists, including Matt Walker, arguably the world's leading expert on sleep science. Its product is a headband, worn for 15 minutes before bed, which reads your brainwave activity through clinical-grade EEG sensors on your frontal cortex, then uses neurostimulation to recalibrate your brain toward sleep-ready states.Tim Rosa, Somnee's CEO, describes it simply: If stress has your brain running at the equivalent of 220 beats per minute, the device reads that and brings it back to 90. It's not a sleeping pill. It's not a sleep tracker. It is the first consumer device that reads your brain and rewrites it.“Sleep is foundational to overall health,” Rosa told me. “Not getting enough of it creates a cascade of problems. And you're starting to see more research connecting poor sleep quality to cognitive decline as you age.”The NBA invested in Somnee and ran a research pilot. The results: 31 additional minutes of sleep per night across the cohort. Time to fall asleep dropped from 24 minutes to eight minutes. The NFL Players Association invited Somnee to pitch during Super Bowl week. They won. Conversations are now active with the players union covering roughly 2,400 active players and more than 14,000 retired ones.Elite athletes are the early adopters here because they understand that recovery is performance. But Rosa makes clear the product's reach goes well beyond sports: “Whether you're an executive, middle management, or showing up to work on time consistently, sleep affects everything.”Support the show

Have you ever wondered if the key to solving a problem isn't having the right answer—but asking the right question?In this Boss Up Books episode, Monica Allen revisits Ask for More: 10 Questions to Negotiate Anything by Alexandra Carter. As a law professor and negotiation expert, Carter challenges the traditional view of negotiation by showing how meaningful conversations begin with self-reflection. Monica explores the powerful questions that help entrepreneurs, leaders, and everyday people gain clarity before difficult conversations and better understand the needs of others. From business partnerships to family relationships, this episode reveals how thoughtful questions can create stronger communication, deeper understanding, and better outcomes.Episode Quote: The ability to answer questions is the greatest resource in learning the truth. ~Carl Jung.What you will learn in this episodeHow to identify the real problem before trying to solve itHow to uncover your true needs without self-censorshipHow to recognize the role emotions play in decision-makingHow to use open-ended questions to create better conversationsHow to listen with the goal of understanding instead of respondingHow to build confidence by learning from past successesHow to determine the first step toward resolving a challengeHelpful Entrepreneurial Resources from Become Your Own BossSign Up for the ⁠Level Up Living Newsletter⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠Monica's FREE ebook⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠ ⁠Become Your Own Boss Planner⁠⁠Note: As an Amazon affiliate, I may earn a commission for the purchase of the book above. Listen to this episode to discover how asking better questions can transform your business, relationships, and leadership. Be sure to subscribe to the Become Your Own Boss podcast and leave a review to help more entrepreneurs find the show.

In this episode, I'm sharing a special announcement for local business owners who want the second half of 2026 to look completely different from the first.I'm walking you through:The 5 essential skills every fully booked local business owner needsWhy it's never a mystery clients aren't coming in when you can bring your marketing back to a process Why I'm hosting a mid-year week-long virtual event (Fast Track Week) for the first time ever inside The Localpreneur AcademyFREE WORKSHOP:Register for The Fully Booked Roadmap on June 22FAST TRACK WEEK:Join The Localpreneur Academy now and get your free virtual pass to Fast Track Week happening June 29 - July 3FREE TRAINING:The Fully Booked Roadmap: 5 Local Skills to Get Seen, Chosen and Booked in 2026Click here to register for this free training happening on Monday, June 22 at 12PM CT.

Divorce is the intersection of the biggest trauma of your life and the biggest financial decisions of your life — happening at the exact same moment. And yet most people navigate it alone, armed with a lawyer's phone number, a group chat of well-meaning friends, and advice that was never really meant for them. Melissa Murphy Pavone grew up watching what happens when someone has to make those decisions without the right team in their corner. Her mother was that person. And it shaped everything that came after.In this episode of A Fresh Story: Book Talk, Olivia sits down with certified financial planner, certified divorce financial analyst, and founder of Mindful Divorce Partners, Melissa Murphy Pavone, to discuss her book Divorce by Design. Melissa's origin story is one of the most quietly powerful in the Fresh Starts community: she became a CDFA because she watched her mother make decisions with her heart instead of her head during divorce — decisions whose consequences still ripple forward today. Every client she now sits across from, she sees her mom. That depth of personal mission infuses every page of this book. Written to be accessible and even — yes — occasionally funny, Divorce by Design dismantles the myths and misinformation that swirl around divorce, and replaces them with something far more useful: clarity, a framework, and a team.At the heart of the book is a simple but radical idea: you don't need one person to guide you through divorce, you need a whole team — emotional support first, financial expertise second, legal strategy third. Melissa argues that most people get this order completely backwards, lawyering up before they've regulated enough to make sound decisions — and paying for it for years afterward. Whether you're in the middle of a divorce, supporting someone who is, or simply want to understand the landscape before you ever need it, Divorce by Design is the book Melissa's mother never had. And now everyone can.

If you've been told IVF is your only option and it just doesn't sit right — spiritually, financially, or in your gut — girl, this episode is for you. You're not crazy for knowing something else is out there. And today I'm walking you through exactly what working together actually looks like at Fruitful Fertility Co. In this episode, you'll learn the two ways we can work together and which one is right for where you are, why Rise & Source has the same success rate as IVF for my clients, and what's included in each option so you can stop sitting on the fence and take a real next step. Ready to get started? Links to both options are waiting for you in the show notes. Full show notes + resources: [link to blog post on fruitfulfertilityco.com] (00:00) Why There Are More Options Than IVF for Unexplained Infertility (00:55) Step One: Rise & Source and the Conception Connection — Who It's For (05:41) The Real Results: Client Pregnancy Stats vs. IVF Success Rates (08:00) Step Two: The Fruitful Fertility Method and How to Apply Top Listener Questions Answered: What are the best natural alternatives to IVF for unexplained infertility? How do I know if Rise & Source or the Fruitful Fertility Method is right for me? Also mentioned: get pregnant naturally, IVF alternatives, unexplained infertility, natural fertility supplements, Christian fertility support   Grab the Low Progesterone Playbook Get it here   Shop my favorite fertility-boosting supplements Rise + Source   Free Clarity Call  Application    Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco

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Could your gut and vaginal microbiome be quietly affecting your ability to get pregnant or stay pregnant?Most women think probiotics are only helpful for digestion, but your microbiome plays a critical role in fertility, implantation, hormone balance, inflammation, immune health, and even IVF outcomes. In this quickie episode, Dr. Katie Wood explains the powerful connection between gut health and reproductive health — and why choosing the right probiotic may be an important piece of your fertility journey.By listening to this episode, you'll learn...-How probiotics influence fertility, implantation, inflammation, and hormone balance-The surprising gut-hormone connection that can impact ovulation, egg quality, and pregnancy outcomes-What to look for in a high-quality probiotic when trying to conceive and why personalization mattersPress play now to learn how supporting your microbiome could help create a healthier, more receptive environment for pregnancy naturally.

Are you curious about creatine and want to know the truth? In this episode of Eat More Carbs, Reilly, Jenna, and Lilly are tackling the ultimate supplement question: Should female athletes take creatine? We know the supplement aisle is confusing, especially when you are trying to recover your period and heal from low energy availability. Today, we are stripping away the myths and giving you the sports dietitian's perspective on whether creatine is a "smash or pass" for your specific goals.We talk about the physiological benefits and answer the question on if it helps during HA recovery. We also get honest about the reasons why you might, or might not, want to start a creatine protocol right now. If you have been wondering if creatine will help your performance or hinder your hormonal health, this episode is for you. We provide the roadmap for safe supplementation and explain why creatine could be something you consider. Join us as we simplify the science of creatine and help you make the best decision for your fueling, your cycle, and your long term athletic success.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Do you feel behind in your career?Maybe you're watching friends move forward while you're still applying. Maybe you dread being asked, “How's the job search going?” Or maybe you feel like you've done everything right on paper, but you still aren't getting the results you hoped for.In this episode, Audrey talks with Katherine, a recent master's graduate who went from feeling discouraged and stuck in the job market to landing weekly interviews, building new confidence, and accepting an Organizational Change Management role that checked the boxes for her early career goals.They discuss:- Why post-grad life can feel so tender and full of comparison- How to stop seeing yourself as a victim of the job market- Why consistency matters more than motivation in the job search- Why early career candidates need to speak with more confidence- How to redefine success during the job search- Practical advice for recent graduates and early career professionalsIf you're feeling behind, this conversation is a reminder that God is not late, your story is not over, and your next step may be closer than you think.Always cheering you on,Kelsey Kemp & Audrey BagarusBOOK A FREE CALL WITH US THIS WEEK:https://portal.kelseykemp.com/public/appointment-scheduler/6222458612c06afee1de0032/scheduleFREE CAREER COACHING RESOURCES:Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → https://thecalledcareer.com/our-processMore of a reader? ⁠Download the 22 page PDF⁠ version instead → https://thecalledcareer.mykajabi.com/PDFFOLLOW US ON OTHER SOCIALS:

Will Dating Others Help You Get Your Cheating Spouse Back?When your spouse has cheated, dating someone else can feel justified or even strategic. But reacting out of hurt, jealousy, or retaliation can make reconciliation harder and create damage that lasts beyond the affair. In this episode, Coach Jack helps listeners understand why staying faithful matters if reconciliation is still the goal.What You'll Learn:Why dating others can reduce the chances of reconciling with a cheating spouseHow jealousy tactics can create short-term movement but long-term damageWhy faithfulness matters even when a spouse has been unfaithfulWhat helps create the conditions for ending an affair and rebuilding the marriageWant to Work With Coach Jack?If your spouse is having an affair and you want guidance on how to respond without making things worse, Coach Jack's Coaching Package for Ending a Spouse's Affair can help you focus on what is most likely to move your spouse toward reconciliation. Coach Jack helps clients work on becoming a more valuable spouse while also using the kind of boundaries that make reconciliation possible.Key Takeaways:Dating others while married works against reconciliation.Retaliation makes an affair more desirable, not less.Jealousy can create temporary fear without rebuilding trust.Staying faithful helps you know you did what you could for the marriage.Reconciliation requires both value and boundaries.Additional Resources:A Christian Guide to Preventing and Ending Men's Affairs, by Jack Ito PhDOne-on-one coaching to end your spouse's affairWork one-on-one with Coach Jack to repair your relationship using small, easy steps that rebuild connection quickly. Visit CoachJackIto.com to learn more about relationship coaching.

#892 Want to scale your business without chasing constant expansion? In this episode, host Kirsten Tyrrel sits down with Corby Felsher and Luisa McGrath, the powerhouse duo behind a $3M+ residential cleaning company built on simplicity, systems, and staying small to grow big. They reveal how focusing on one neighborhood, ditching phones for email-only communication, and streamlining services helped them deliver a superior product, retain happier customers, and run a highly profitable business with a lean team. From building airtight systems and automating quotes to training employees remotely and eliminating services that didn't serve their vision, Corby and Luisa share actionable insights for entrepreneurs who want to work smarter, reduce stress, and scale sustainably — without burning out or overcomplicating growth! (Original Air Date - 9/3/25) What we discuss with Corby and Luisa: + Building a $3M cleaning business + Focusing on one neighborhood + Ditching phones for email-only + Streamlining services for efficiency + Automating quotes and pricing + Training employees remotely + Using systems to ensure quality + Simplifying to scale sustainably + Creating a stress-free work culture + Growing profits with a lean team Thank you, Corby and Luisa! Check out Central Park Cleaning at ⁠CentralParkCleaning.com⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Here at Do You Really Know, we've talked over and over again about the importance of getting good quality sleep. So of course, you don't want your evening meal to disrupt it, and that's a cause of uncertainty for many people. Bear in mind that to drift off to sleep, your body temperature needs to gradually drop. Given that digestion tends to raise our body temperature, that poses quite the conundrum. Now, the richer the meal or the heavier the food you eat, the longer it takes to be digested, which can lead to discomfort like reflux, heaviness, or bloating. I've often heard that a light dinner is best - is that a good starting point? So what kind of foods should we be aiming for then? What about drinks then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Could the five-minute coffee check-in save your relationship?⁠⁠⁠ ⁠⁠⁠What is quiet hiring?⁠⁠⁠ ⁠⁠⁠What are the three types of female orgasm?⁠⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 20/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

How to reset your money mindset and find financial freedom. The founders of Hi Money help women build a healthier relationship with money. 

What if the real reason you're not getting pregnant has nothing to do with your supplements or lab results?If you've been trying everything—tracking, supplements, protocols—but still not seeing results, this episode uncovers the missing piece most women overlook.In this episode you'll learn...Why your daily habits are the hidden multiplier behind every fertility tool you're usingThe 6 simple, science-backed habits that optimize hormones, egg quality, and conceptionWalk away with a realistic, step-by-step way to implement these habits without overwhelm Press play now to learn how to make your fertility plan finally work with your body—not against it.

This is a republish of one of our most listened-to episodes, focused on the misconception that multitasking leads to more productivity. This is a topic that I wanted to bring up again because, especially this time of year, the temptation to multitask grows even stronger.As we head into the busy spring and summer seasons, it's easy to feel pulled in a lot of different directions. When we're busy, we naturally look for ways to stack our tasks and get more done. But in horsemanship, dividing your attention often does more harm than good.In this episode, I break down why doing less, with more focus, leads to better results and a more productive day.

Have you tried everything to get pregnant—but still feel like something important is being missed?For many women on the fertility journey, focusing only on hormones and surface-level treatments can overlook a deeper issue: how your body actually communicates internally. If those signals are disrupted, ovulation, implantation, and overall reproductive health can suffer—no matter how many supplements or protocols you try.In this episode you'll learn...-How peptides act as powerful signaling molecules that can support ovulation and hormone balance-Learn when peptide therapy may be beneficial in your fertility journey—and when it's not-Understand the foundational changes you must make first to ensure any fertility treatment actually worksPress play now to uncover whether peptides could be the missing link in your path to getting—and staying—pregnant.

Welcome back! Today we're diving deep into how to have better conversations on dates. We chat about the difference between asking questions and starting conversations, with 5 tangible tips for how to have conversations that will strengthen your connection and improve your chances of having another date.We close with a few listener questions on saying I love you, what to do when you feel like no one will ever love you as much as your ex, and how to get someone to ask you more questions.Read my most recent Substacks: ⁠⁠Signs You're Ready To Date Again After A Breakup⁠⁠⁠⁠Exactly What I Did To Manifest My Dream Relationship At 33⁠⁠⁠⁠Conversations Every Couple Should Have In The First Year Of Dating⁠⁠As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com. Learn more about my ⁠⁠⁠⁠⁠⁠⁠⁠Mostly Dating Blueprint⁠⁠⁠⁠⁠⁠⁠⁠. 

If you're in your 20s, or at any stage of life where you're deciding what's next, you need to hear these 5 life lessons.These are the hard truths that would've saved us years of spinning our wheels, playing it safe, and wondering why we weren't getting the results we wanted.Let us know in the comments which of these lessons resonated the most!

What if the real reason you're not getting pregnant… is stress you don't even feel? You might think stress only comes from a busy schedule or emotional overwhelm—but your body sees stress very differently. From blood sugar crashes to gut issues and even “healthy” habits like intense workouts, hidden stressors could be putting your body into survival mode and quietly disrupting your fertility without you realizing it.In this episode you'll learn...-Understand the different types of stress affecting your body beyond just emotions-Learn how to identify subtle signs your body is in a chronic stress response-Discover exactly how stress disrupts hormones, ovulation, and your ability to conceive.Press play now to uncover the hidden stressors sabotaging your fertility—and learn how to finally address them at the root.

There's an idea bubbling up in medicine called the “digital twin.” The concept is to take personal health data like genetics, blood test results, tissue samples, MRI scans, and family history, and create a digital model of a patient that can be used to predict how a treatment might work for them. Think personalized medicine supercharged by AI.  For example, cancer researchers are working on models that would create radiation and chemotherapy treatment plans based on the specifics of a patient's tumor. But these models aren't ready for the clinic yet, and with so much patient data involved, privacy concerns abound.  Host Flora Lichtman talks with Caroline Chung, a radiation oncologist at the forefront of digital twin research. Guest: Dr. Caroline Chung is a radiation oncologist and the co-director of the Institute for Data Science Oncology at UT MD Anderson Cancer Center. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Today, we talk through the Silk Sheet Problem - how to do something new and hard when your life is fairly... comfortable. We help a listener get started on their idea - an AI tutor's assistant - with three shortcuts to set their life up in a way that makes it easier to start a startup than to not. We talk through Just-In-Time Prep, Forcing Functions, and life design. This episode is meant to be a blueprint for you to take action and keep momentum.    Tacklebox  Kevin running from the furnace 00:34 Intro 03:30 The Idea: AI for Tutors07:27 Jazz - Customer Interview Workshop 07:57 Just-In-Time Prep 11:55 Search for Hooks 14:14 The Three Step System 15:40 Forcing Function Examples 18:13 Reinforcing Markers 20:06 The End: Jump in the Ocean

We all heavily rely on coffee but it turns out we aren't the only ones. We found a survey that asks people about their coffee habits and what they would do for their coffee. Completely contradicting his rant from a few weeks ago, Thor tells us about his trip to the mall with his son and what he was doing to get people to tell him how cute his son is iHop has declared today to be national pancake day and has a sweet deal! We also decided to find out what the top 10 best pancake spots are in San DiegoSee omnystudio.com/listener for privacy information.

We all heavily rely on coffee but it turns out we aren't the only ones. We found a survey that asks people about their coffee habits and what they would do for their coffee. Completely contradicting his rant from a few weeks ago, Thor tells us about his trip to the mall with his son and what he was doing to get people to tell him how cute his son is iHop has declared today to be national pancake day and has a sweet deal! We also decided to find out what the top 10 best pancake spots are in San DiegoSee omnystudio.com/listener for privacy information.

200th Episode Giveaway

This week on the Sunlight Tax Podcast, I'm diving into why early tax preparation is a game-changer for the self-employed. From getting your refund faster to enjoying the peace of mind that comes with knowing your taxes are handled, filing early has real, tangible benefits. I'll share practical tips to organize your tax documents without overwhelm and share why my book, Taxes for Humans, and the accompanying workbook are designed to make the tax filing process simpler, clearer, and more approachable. Plus, I walk you through my Instant Relief Bundle, which combines my book, workbook, and extra resources to help you tackle taxes with confidence, reduce stress, and take control of your finances. Whether you're self-employed or just looking for a smarter way to file, this episode gives you actionable strategies to get ahead.   Also mentioned in today's episode:  01:00 The Importance of Early Tax Preparation 03:36 Benefits of Filing Taxes Early 06:51 Practical Tips for Tax Organization 10:22 Introducing the Instant Relief Bundle   If you enjoyed this episode, please rate, review and share it!  Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences.   Links: Order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed Check out my program, Money Bootcamp Get your free visual guide to tax deductions

Life can feel overwhelming when our spaces—and our schedules—are cluttered. And sometimes the issue isn't that we don't have enough time, but that we don't have enough margin.In this episode of Imagine Yourself, we're sharing seven simple, realistic ideas to help you get more organized, pulled from a past conversation with clutter-free living expert Deanna Yates. These aren't extreme or all-or-nothing approaches. Instead, they're practical shifts: organizing routines and the things that support them, creating systems that fit your current season, and learning how small habits can make everyday life feel lighter.Our hope is that these ideas don't just help tidy up your home, but also give you back time, mental energy, and space to be more present—with the people you love, and with God.  Contact Deanna Yates:  WannaBeClutterFree.com Send a textFor more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

When you're feeling stuck, stressed, or overwhelmed, the right question can shift everything. In today's episode, I share a list of my favorite productive questions that help me get unstuck, tap into curiosity, and break free from confusion. These questions are the antidote to overthinking, indecision, and self-doubt.      Our habitual thought patterns often keep us in a loop of stress and overwhelm, especially when we're not clear on what we really want or need. By asking the right questions, we can break out of that cycle and start finding clarity. The powerful questions I'm sharing today help me connect to my deeper needs, quiet my inner critic, and tap into my intuition when I'm feeling lost.     Get full show notes, transcript, and more information here: https://habitsonpurpose.com/209      Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Episode 288: If you have been a Christian for a while, my sister, this episode is for you! We all struggle sometimes to feel grateful and joyful just because of the simple (yet AWESOME) fact that we are saved. Today, I share what helps me restore the joy of my salvation in seasons when I am not as joyful.  Do you want to overcome fear with faith, discouragement with confidence, and feeling stuck with steadfast growth in our relationship with God?  Join the waitlist for the next cohort of the Daughter Arise Collective. bit.ly/arisecollective There's lots of goodness on my website (including free resources):  https://theintentionalchristianwoman.com/.  One of my favorite places for great Bible resources, PLUS get a 10% Discount: https://www.coffeeandbibletime.com/?ref=nfgfya7p Coupon Code: ROSAALEJANDRO Want to start and grow a successful podcast & business or ministry? Let my amazing podcasting coach help you! https://tinyurl.com/readytopodcast

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode of the Debt-Free Dad podcast, host Amber shares why overly strict budgets often fail and how incorporating planned fun into your budget can lead to better financial outcomes. Learn practical steps to include joy in your financial plan without derailing your debt-free goals. Discover how flexible, enjoyable budgeting can help you build consistency, avoid burnout, and achieve long-term financial freedom. Join us to find out how getting out of debt doesn't have to mean sacrificing all the things you love.Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

Your music career is a business. But not everyone sees it that way...   In this episode of Creative Juice, Jack and Circa dive deep into artist management, offering insights from our clients and their managers that blend music marketing with business strategy! Learn about the mindsets of successful managers, how they view marketing, and the dynamics between artists and managers, so you can make your artist's project thrive!   Whether you're an artist who wants to take control of your career or a manager looking to be the best for your clients, this episode will give you a combined look at the business and creative sides!   DISCOVER: How Artists And Managers Can View The Music Business Like An Actual Business Why Direct-To-Fan Marketing Doesn't Conflict With Building Awareness How To Filter Noise And Focus On What Matters For Growth Why A Manager Needs To Know How To Make Money In The Artist's Business What Common Mistakes Managers Make And How To Avoid Them How To Balance Short Term Wins With Long Term Growth Strategies   RESOURCES: Learn The Top Music Marketing Strategies Inside IndiePRO Join Us In The Indepreneur Discord Server! Looking to expand your team or need marketing help? Apply to work with IndieX!

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Today, we explore how speaking to your water before bed can influence your energy, outcomes, and overall reality. Tune in to discover why this simple nightly practice is a powerful hack for attracting more of what you want into your life. Learn More: https://www.tinyurl.com/MagneticHabits

Happy Potluck Saturday, Heal Squad! Surprise!! We know it's been awhile since the last Potluck Saturday, but today, we're throwing whatever's left in the spiritual fridge and digging into the difference between what we say we want… and what we actually choose with our behavior. To get what we really want.  How most of us don't get the life we wish for; we get the life we're unconsciously voting for. And how, when you tell the truth about what you “really want,” your entire operating system becomes clearer. How anger and grit can absolutely get you out of Egypt, but they'll never take you to the Promised Land.  How rage  is the ignition switch but creativity, resourcefulness, and heart are  the real engine. And how vision, oxygen, boundaries, peace, and purpose gets you there.  How peace doesn't slow abundance, it sharpens it. How alignment brings opportunities you couldn't force.  And why the fear of “never having money again” is a trauma memory, not a prophecy. Whatever you're doing… wrapping presents, baking cookies, wandering the mall with a one-pump holiday coffee, may this episode help you see yourself with a little more honesty and a lot more possibility and to help you get what you do really want. Talk shawtly.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

#751 This week we're talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.