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Taking Down Stage 4 Cancer + Fighting Chemo Side Effects with Active, Healthy Lifestyle | Janice Morra

Play Episode Listen Later Apr 1, 2021 60:35


What a powerful episode we have today! Janice Morra, a physical therapist, joins us to discuss her experience in fighting Stage 4 Ovarian Cancer and how she used the healthy, active lifestyle she developed as a runner to help fight the nasty side effects of chemotherapy. Plus why she thinks these types of traditional recommendations (staying active, eating healthy) should be a more formalized part of cancer treatment plans.We hope you enjoy!

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Training While Aging: The Stories, Strategies and Wisdom of Two Competitive Runners (with Gary Rosenberg & Brian Harris)

Play Episode Listen Later Mar 2, 2021 46:19


Shows notes at www.PlayBetter.com/Podcast!

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[Garmin Gary Series] Product Spotlight: Garmin Forerunner 935 Tri-Bundle

Play Episode Listen Later Feb 11, 2021 8:19


Today's bite-sized episodes spotlights one of our favorite running GPS units of all time - the Garmin Forerunner 935 Tri-Bundle.It also just happens to be $250 off on PlayBetter.com right now! 

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[Garmin Gary Series] Training Status: Lactate Threshold, VO2 Max and Other Reasons You Might Be Seeing the Dreaded "Unproductive" Training Status

Play Episode Listen Later Feb 4, 2021 21:11


Visit www.PlayBetter.com/Podcast for show notes!In today's episode, Garmin's Gary Rosenberg walks us through Training Status (Productive, Unproductive, etc) and some of the factors that contribute to this rating.All the Garmin products discussed on the show are available at PlayBetter.com!

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[Garmin Gary Series] Garmin Training Effect: The Helpful Data You Might Be Ignoring At the End of Workouts

Play Episode Listen Later Jan 29, 2021 15:52


Visit www.PlayBetter.com/Podcast for show notes!In today's episode, we're joined again by Garmin's Gary Rosenberg who walks us through Training Effect, a hugely helpful feature that often gets overlooked.Gary regales us with stories from his career and when he ignored the Training Effect data to his own peril.All the Garmin products discussed on the show are available at PlayBetter.com!

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[Garmin Gary Series] Body Battery: Exploring Garmin's Most Underrated Fitness Smartwatch Feature with Gary Rosenberg

Play Episode Listen Later Jan 21, 2021 24:22


"You can't train hard every day and if you're not recovering, you're technically training hard every day" - Gary RosenbergVisit www.PlayBetter.com/Podcast for show notes!In today's episode, we're joined by Garmin's Gary Rosenberg who walks us through what we consider to be the most underrated feature on their line of smartwatches; Body Battery.Gary gives us a layman's view of the technical side of Body Battery (HRV) while providing some examples of what behaviors can most positively and negatively impact this metric. Plus explaining why we should care about this metric at all! (Hint: TRAINING).We also discuss how my first experience with the WHOOP band and how that led me to Body Battery.All the Garmin products discussed on the show are available at PlayBetter.com!

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