Podcasts about smartwatches

Send us a textWhat if your heart held the secret to living longer, healthier, and stronger? In this episode, Joey Pinz sits down with Dr. Torkil Færø — a physician, bestselling author, and global traveler — to explore the groundbreaking world of wearable health and the untapped power of heart rate variability (HRV).After a life-changing wake-up call following his father's death, Dr. Færø transformed his own lifestyle from stressed, overweight, and overworked to vibrant and thriving. Now, he shares how smartwatches, rings, and other wearable devices can reveal the “language of the heart” — helping us track stress, recovery, and overall vitality in real time.

Neue Daten, ausgewertet aus Christian Pilnaceks Smartwatch, legen nahe, dass sich der verstorbene Sektionschef in der Nacht seines Todes in der Nähe von Bluetooth-fähigen Geräten befunden haben könnte – also nicht allein am Ufer. Was genau hinter dieser Meldung steckt und was man aus der Smartwatch noch herauslesen konnte, erklärt Fabian Schmid, Leitender Redakteur Investigativ beim STANDARD.

Smart Ring am Finger: Genialer Gesundheitscoach oder heimlicher Spion? Experten im Talk über den Nutzen und die Risiken von Wearables, die Genauigkeit der Daten und was wirklich mit eurer Privatsphäre passiert.

Das Gesundheitsbewusstsein der Deutschen ist gestiegen und immer mehr Menschen möchten ihre Gesundheit auch selbst in die Hand nehmen. Dabei informieren sie sich nicht nur im Internet oder durch ihre Smartwatches, sondern analysieren ihre inneren Werte in Eigenregie durch Selbsttests, zum Beispiel für Vitamin D, Langzeit-Blutzucker, den Eisengehalt oder mögliche Lebensmittel-Reaktionen. Im Podcast spricht dazu Ulrike Schönhaar von Mivolis.

En el episodio de hoy analizamos como debería ser el smartwatch perfecto y en que sentido debería evolucionar. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Hoch die Hände, Wochenende! Und dazu gibt's eine geballte Ladung guter Nachrichten: Von handfesten Gründen für mehr Optimismus, über das Aus für Greenwashing bei Smartwatches bis hin zu Tschechien, das kostenlose Periodenprodukte an Schulen einführt – alles dabei, was dein Wochenende noch schöner macht. Viel Spaß beim Hören! Gute Gründe für realistischen Optimismus https://www.tagesschau.de/wissen/gesundheit/psychologie-optimismus-superkraft-zukunft-100.html Gericht stoppt Greenwashing bei Smartwatches https://www.spiegel.de/wirtschaft/service/apple-darf-uhren-laut-gerichturteil-nicht-als-co-neutrale-bewerben-a-b5858492-d392-460f-a75a-e2cce0525aa8 Tschechien führt kostenlose Menstruationsprodukte an Schulen ein https://www.deutschlandfunknova.de/nachrichten/tschechien-gratis-menstruationsprodukte-in-schulen Mexiko, Guatemala und Belize planen Schutzgebiet im Maya-Wald https://www.deutschlandfunk.de/mexiko-guatemala-und-belize-wollen-grenzuebergreifendes-naturschutzgebiet-100.html Rekordsaison für Südkaperwale vor Australien https://www.watson.de/nachhaltigkeit/good-news/822876318-australien-rekord-bei-glattwal-sichtungen-weckt-hoffnung „Good News: der Podcast für gute Nachrichten“ ist ein Podcast von Good News und Good Impact. Aufnahme und Redaktion: Bianca Kriel Dir gefällt, was wir tun? Werde Good Member! Für 5 Euro im Monat bekommst du die geballte Ladung gute Nachrichten und konstruktive Geschichten. https://steadyhq.com/de/good-membership/about?utm_medium=podcast&utm_source=link&utm_campaign=shownotes&utm_content=good-impact Hier findest du das aktuelle Good Impact Magazin “Science First”: https://www.goodbuy.eu/products/15-science-first Good News ist spendenbasiert, wenn dir unsere Arbeit und dieser Podcast gefallen, kannst du uns hier unterstützen, Vermerk “Podcast”: https://donorbox.org/good-news-app Mehr Good News bekommst du hier: https://goodnews.eu/ Kontakt: redaktion@goodnews.eu

Von Michael Nikbakhsh. Die 220. Ausgabe ist eine Fortsetzung von Folge #218, in der es um die Auswertung von Christian Pilnaceks Smartwatch ging. Es gab darauf einige Fragen und Reaktionen von Hörerinnen und Hörern, hinzu kommt ein neuer wichtiger Aspekt. Stichwort: Sicherungskopie. // Die Dunkelkammer ist ein Stück Pressefreiheit.  Unabhängigen Journalismus kannst Du mit einer Mitgliedschaft via Steady unterstützen https://steady.page/de/die-dunkelkammer/about Vielen Dank! Michael Nikbakhsh im Namen des Dunkelkammer-Teams 

Os smartwatches e outros dispositivos vestíveis já fazem parte da rotina de milhões de pessoas e até já ajudaram a salvar vidas. Mas será que esses números são realmente confiáveis? No novo episódio do Podcast Canaltech, Elisa Fontes conversa com Luma Rissatti, engenheira biomédica formada pelo Instituto Nacional de Telecomunicações (Inatel), que é professora da graduação em Engenharia Biomédica da instituição e orientadora de projetos no eHealth Innovation Center, centro de pesquisas em Engenharia Biomédica do Inatel. Ela explica como funciona a tecnologia por trás desses aparelhos, quais métricas já têm boa precisão, os riscos de confiar cegamente nos resultados e o papel da inteligência artificial no futuro da saúde digital. Você também vai conferir: Grok 3 será código aberto em até seis meses, Pix por WhatsApp: truque do Nubank facilita transferências, geradores de sites por IA viram arma de cibercriminosos, como evitar que suas conversas de IA vazem online e Casal perde viagem após confiar no ChatGPT sobre visto. Este podcast foi roteirizado e apresentado por Fernanda Santos e contou com reportagens de André Lourtenti, Bruno de Blasi, Lilian Sibila, Viviane França e Nathan Vieira. A trilha sonora é de Guilherme Zomer, a edição de Jully Cruz e a arte da capa é de Erick Teixeira.See omnystudio.com/listener for privacy information.

Your fancy smartwatch is lying to you about your VO2 max, and chasing that number is sabotaging your race timesMost runners obsess over VO₂ max, but few really understand what it means or how to use it. In this episode, I break down the truth about what VO₂ max actually measures, why your watch might be misleading you, and how to train in a way that builds lasting fitness. If you've ever wondered why your numbers don't match how strong you feel, or how to make sense of VO₂ workouts without burning out, this conversation will give you the clarity and tools to get there.Key TakeawaysVO2 max shows your genetic potential for using oxygen, but having a high number doesn't guarantee fast race times.Smartwatches often give inaccurate VO₂ max numbers because they can't measure things like sleep, recovery, or stress.The right workouts and patience can help you train smarter, improve steadily, and unlock real race-day performance.Timestamps[00:15] What You'll Learn[00:49] Vo2 Max Defined[03:29] How To Improve Your Vo2 Max[07:24] Use This To Improve Your Vo2 Max Now[08:03] Run Science Nerd Break - Vo2 Max Tops Out[09:03] Why Smart Watches Get It All Wrong[09:51] Why You Need Patience To Improve Your Vo2 Max[11:01] Use This To Get a Higher Vo2 Max and Race FasterLinks & Learnings

Die politische Krise in Frankreich und neue Attacken von Donald Trump auf die US-Notenbank haben die Märkte ins Minus gedrückt. Der DAX fiel zeitweise auf 24.037 Punkte und schloss 0,5 % tiefer bei 24.153 Punkten. Der EuroStoxx50 verlor 0,9 % auf 5.394 Zähler. Bankenwerte standen unter Druck: Commerzbank minus 5 %, Deutsche Bank minus 1 %. Gesucht waren Bayer und Telekom. In den Firmenmeldungen: Gea und Scout24 mit besten Chancen für einen DAX-Aufstieg, Porsche kämpft um den Klassenerhalt. Laut EY hat die Autoindustrie binnen eines Jahres 51.500 Jobs gestrichen. TKMS ist im Rennen um einen U-Boot-Großauftrag in Kanada. BayWa steht wegen möglicher Bilanzfälschung unter Druck. Apple darf Smartwatches nicht mehr als CO2-neutral bewerben. Roche baut ein 700 Mio. Dollar-Werk in den USA, Klarna plant einen US-Börsengang mit bis zu 14 Mrd. Dollar Bewertung. Eli Lilly punktet mit Studienerfolg bei seiner Abnehmpille.

Von Michael Nikbakhsh. Im Zentrum der 16. Episode zum Fall Christian Pilnacek steht - nach Smartphone und Laptop - die Smartwatch des am 20. Oktober 2023 verstorbenen Sektionschefs. Diese Galaxy Watch 3 war das einzige elektronische Gerät, das Pilnacek in der Nacht seines Todes bei sich hatte. Auch rund um die Uhr sind einige Fragen unbeantwortet, bisher war unter anderem nicht klar, ob die Uhr in der Nacht des 20. Oktober überhaupt in Betrieb und ob und welche Daten sie aufgezeichnet hatte. Auch der unmittelbare Verbleib und eine spätere Auswertung der Uhr durch das Bundeskriminalamt sind ist in den Akten der Staatsanwaltschaft Krems nur lückenhaft dokumentiert. Das Landeskriminalamt Niederösterreich hatte die Ermittlungen zu den Todesumständen Pilnaceks Anfang 2024 unter anderem auch mit der Feststellung geschlossen, dass auf der Smartwatch keine relevanten Daten gefunden worden seien. Dem widerspricht nun allerdings eine Analyse aus der IT-Abteilung der Wirtschafts- und Korruptionsstaatsanwaltschaft, die im März dieses Jahres durchgeführt wurde. Demnach waren auf der Uhr sehr wohl relevante Daten abgelegt, darunter Gesundheitsdaten. Und: Es gibt Indizien dafür, dass die Uhr in der Nacht des 20. Oktober in Reichweite anderer bluetoothfähiger Geräte war. Und schließlich: Auch nach Pilnaceks Tod zeichnete die Uhr Aktivitäten auf, die sich mit der bisherigen Aktenlage nicht in Einklang bringen lassen. // Die Dunkelkammer ist ein Stück Pressefreiheit.  Unabhängigen Journalismus kannst Du mit einer Mitgliedschaft via Steady unterstützen https://steady.page/de/die-dunkelkammer/about Vielen Dank! Michael Nikbakhsh im Namen des Dunkelkammer-Teams 

Sponsor dieser Folge ist BIOGENA ONE. Wir danken BIOGENA ONE für die Unterstützung. Die Podcast-Inhalte bleiben aber stets unabhängig, das ist uns wichtig. ___________________________________________________________________________Heute spreche ich mit Dr. Lutz Graumann, Sport- und Ernährungsmediziner, der seit den Anfängen der Wearables ganz vorne mit dabei ist – ob bei Jetpiloten, Spitzensportlern oder in seiner Praxis in Rosenheim. Im Gespräch mit Nina Ruge erklärt er, wie Smartwatches, smarte Ringe und Armbänder heute schon zuverlässig Daten wie Herzfrequenzvariabilität, Schlafqualität oder Stresslevel erfassen – und welche Werte man besser mit Vorsicht genießen sollte. Wir sprechen über sinnvolle Nutzung im Alltag, den Umgang mit den Daten und einen Ausblick auf kommende Technologien wie Cortisol-Messung per Sensorpflaster. In dieser Folge sprechen wir u.a. über folgende Themen: - Wie sinnvoll sind Wearables wie smarte Ringe, Uhren oder Armbänder für die Gesundheitsüberwachung im Alltag? - Welche Biomarker lassen sich mit Wearables heute schon zuverlässig messen – und welche nicht? - Warum ist die Herzfrequenzvariabilität (HRV) ein so wertvoller Indikator für Stress und Regeneration? - Inwiefern kann der VO₂max-Wert Aussagen über unsere Langlebigkeit und Fitness treffen? - Wie zuverlässig sind Schlafphasenanalysen über Wearables im Vergleich zu medizinischer Diagnostik? - Welche Rolle spielt der persönliche Biorhythmus für gesunden Schlaf und Leistungsfähigkeit? - Warum messen Wearables den Ruhepuls oft unterschiedlich – und woran liegt das? - Können kontinuierliche Glukosemesssysteme (CGMs) künftig auch Cortisol und Entzündungswerte erfassen? - Wie verändert Alkohol am Abend nachweislich unsere nächtliche Erholung – messbar per Wearable? - Welche Fehlerquellen gibt es bei der Nutzung von Wearables – und wie lassen sie sich vermeiden? - Welche Wearable-Hersteller gelten als besonders zuverlässig in Bezug auf Datenschutz und Datenqualität? - In welchen Ländern sind Wearables im Alltag deutlich stärker etabliert als in Deutschland? - Wie können Wearables Menschen helfen, ihr Körpergefühl wiederzuentdecken und gesündere Entscheidungen zu treffen? Weitere Informationen zu Dr. Lutz Graumann findest du hier: https://sportmedizin-rosenheim.de/ Du interessierst dich für Gesunde Langlebigkeit (Longevity) und möchtest ein Leben lang gesund und fit bleiben, dann folge mir auch auf den sozialen Kanälen bei Instagram, TikTok, Facebook oder YouTube. https://www.instagram.com/nina.ruge.official https://www.tiktok.com/@nina.ruge.official https://www.facebook.com/NinaRugeOffiziell https://www.youtube.com/channel/UCOe2d1hLARB60z2hg039l9g Disclaimer: Ich bin keine Ärztin und meine Inhalte ersetzen keine medizinische Beratung. Bei gesundheitlichen Fragen wende dich bitte an deinen Arzt/deine Ärztin. STY-220

Neue Daten, ausgewertet aus Christian Pilnaceks Smartwatch, legen nahe, dass sich der verstorbene Sektionschef in der Nacht seines Todes in der Nähe von Bluetooth-fähigen Geräten befunden haben könnte – also nicht allein am Ufer. Was genau hinter dieser Meldung steckt und was man aus der Smartwatch noch herauslesen konnte, erklärt Fabian Schmid, Leitender Redakteur Investigativ beim STANDARD.

Viele Schüler tragen Smartwatches. Die Geräte sind praktisch: Sie zeigen Nachrichten, Anrufe oder erinnern an Termine. Gleichzeitig können sie aber auch Mitschnitte machen, Fotos schießen oder heimlich Informationen abrufen. Genau hier beginnt die Problematik in Schulen.

Vom holprigen Start über Health-Meilensteine und enttäuschte Erwartungen bis zu Alltagsnutzen und Problemstellen: höchste Zeit für eine Apple-Watch-Episode.

Vom holprigen Start über Health-Meilensteine und enttäuschte Erwartungen bis zu Alltagsnutzen und Problemstellen: höchste Zeit für eine Apple-Watch-Episode.

Dein Kind ist unterwegs – und du würdest am liebsten jederzeit wissen, wo es ist. Tracker in Schuhen, Smartwatches oder Apps versprechen Sicherheit. Doch wie viel Kontrolle ist erlaubt? Ab wann dürfen Kinder selbst entscheiden? Und was passiert mit ihren Standortdaten? Datenschutzexpertin Sandra Husi erklärt, welche Regeln gelten, wo Risiken lauern – und warum manchmal ein Gespräch mehr Sicherheit bringt als jede Technik.

This episode covers: Cardiology This Week: A concise summary of recent studies Oral anticoagulation in atrial fibrillation: answers to frequent questions Smartwatch, heart rate and ECG Milestones: Lyon Diet Heart study Host: Emer Joyce Guests: Carlos Aguiar, Tim Chico, Paulus Kirchhof Want to watch that episode? Go to: https://esc365.escardio.org/event/1811 Want to watch that extended interview on smartwatch, heart rate and ECG? Go to: https://esc365.escardio.org/event/1811?resource=interview   Disclaimer ESC TV Today is supported by Bristol Myers Squibb and Novartis. This scientific content and opinions expressed in the programme have not been influenced in any way by its sponsors.  This programme is intended for health care professionals only and is to be used for educational purposes. The European Society of Cardiology (ESC) does not aim to promote medicinal products nor devices. Any views or opinions expressed are the presenters' own and do not reflect the views of the ESC. The ESC is not liable for any translated content of this video. The English-language always prevails.   Declarations of interests Stephan Achenbach, Emer Joyce and Nicolle Kraenkel have declared to have no potential conflicts of interest to report. Carlos Aguiar has declared to have potential conflicts of interest to report: personal fees for consultancy and/or speaker fees from Abbott, AbbVie, Alnylam, Amgen, AstraZeneca, Bayer, BiAL, Boehringer-Ingelheim, Daiichi-Sankyo, Ferrer, Gilead, GSK, Lilly, Novartis, Pfizer, Sanofi, Servier, Takeda, Tecnimede. Davide Capodanno has declared to have potential conflicts of interest to report: Bristol Myers Squibb, Daiichi Sankyo, Sanofi Aventis, Novo Nordisk, Terumo. Tim Chico has declared to have potential conflicts of interest to report: research funding from Google. Paulus Kirchhof has declared to have potential conflicts of interest to report: partially supported by European Union MAESTRIA (grant agreement 965286), British Heart Foundation (AA/18/2/34218), German Center for Cardiovascular Research supported by the German Ministry of Education and Research (DZHK, grant numbers DZHK FKZ 81X2800182, 81Z0710116, and 81Z0710110), German Research Foundation (Ki 509167694), Dutch Heart Foundation (DHF), the Accelerating Clinical Trials funding stream in Canada, and the Else-Kröner-Fresenius Foundation. Research support for basic, translational, and clinical research projects from German Research Foundation (DFG), European Union, British Heart Foundation, Leducq Foundation, Else-Kröner-Fresenius Foundation, Dutch Heart Foundation (DHF), the Accelerating Clinical Trials funding stream in Canada, Medical Research Council (UK), and German Center for Cardiovascular Research, from several drug and device companies active in atrial fibrillation, and has received honoraria from several such companies in the past, but not in the last five years. Listed as inventor on two issued patents held by University of Hamburg (Atrial Fibrillation Therapy WO 2015140571, Markers for Atrial Fibrillation WO 2016012783). Steffen Petersen has declared to have potential conflicts of interest to report: consultancy for Circle Cardiovascular Imaging Inc. Calgary, Alberta, Canada.  Emma Svennberg has declared to have potential conflicts of interest to report: Abbott, Astra Zeneca, Bayer, Bristol-Myers, Squibb-Pfizer, Johnson & Johnson.

Host: Emer Joyce Guest: Tim Chico Want to watch that extended interview on smartwatch, heart rate and ECG? Go to: https://esc365.escardio.org/event/1811?resource=interview Want to watch that episode? Go to: https://esc365.escardio.org/event/1811   Disclaimer  ESC TV Today is supported by Bristol Myers Squibb and Novartis. This scientific content and opinions expressed in the programme have not been influenced in any way by its sponsors.  This programme is intended for health care professionals only and is to be used for educational purposes. The European Society of Cardiology (ESC) does not aim to promote medicinal products nor devices. Any views or opinions expressed are the presenters' own and do not reflect the views of the ESC. The ESC is not liable for any translated content of this video. The English-language always prevails.   Declarations of interests Stephan Achenbach, Emer Joyce and Nicolle Kraenkel have declared to have no potential conflicts of interest to report. Carlos Aguiar has declared to have potential conflicts of interest to report: personal fees for consultancy and/or speaker fees from Abbott, AbbVie, Alnylam, Amgen, AstraZeneca, Bayer, BiAL, Boehringer-Ingelheim, Daiichi-Sankyo, Ferrer, Gilead, GSK, Lilly, Novartis, Pfizer, Sanofi, Servier, Takeda, Tecnimede. Davide Capodanno has declared to have potential conflicts of interest to report: Bristol Myers Squibb, Daiichi Sankyo, Sanofi Aventis, Novo Nordisk, Terumo. Tim Chico has declared to have potential conflicts of interest to report: research funding from Google. Steffen Petersen has declared to have potential conflicts of interest to report: consultancy for Circle Cardiovascular Imaging Inc. Calgary, Alberta, Canada.  Emma Svennberg has declared to have potential conflicts of interest to report: Abbott, Astra Zeneca, Bayer, Bristol-Myers, Squibb-Pfizer, Johnson & Johnson.

Research has shown that smartwatches aren't the best at telling our emotions apart. Researchers at the Dutch University of Leiden have found that wearable devices have trouble differentiating between feelings like tiredness or excitement, and are especially bad at reporting stress.Joining Kieran to tell more is Ciara O'Brien, Tech Journalist at the Irish Times.

Über 84'000 Volksschülerinnen und -schüler sind am Montag 11. August ins neue Schuljahr gestartet. Neu ist das kantonsweite Verbot für Handys und Smartwatches. Viele Schulen hatten eigene Regelungen. Nun gelten einheitliche Vorschriften. Weiteres Thema in der Sendung: · Kontrolle nach der Streetparade: Die Aargauer Kantonspolizei hat 280 Fahrzeuge auf dem Weg von Zürich in den Aargau kontrolliert. 17 Personen hatten Drogen konsumiert und 7 waren betrunken, meldet die Polizei.

Pünktlich zum Schulstart gilt in der Aargauer Volksschulen ein kantonsweites Verbot für Handys und Smartwatches. Ein Augenschein in der Kreisschule Rohrdorferberg zeigt, wie die Umsetzung ankommt. Weitere Themen in der Sendung: · Ypsomed-CEO Simon Michel erklärt im Interview, wie seine Medizinaltechnikfirma mit den US-Zöllen umgeht und was diese für die Schweizer Wirtschaft bedeuten. · Junge Politiker im Gemeinderat: Wie kann das Beispiel eines 24-jährigen Aargauer Gemeinderats Schule machen? Experten liefern Antworten.

Checar diabete no smartwatch? NEGATIVO! Anvisa proíbe a venda de relógio inteligente que promete medir glicose; gratuito e potente: OpenAI lança modelos de IA open-source que rodam até em notebook simples, +18: IA de Elon Musk ganha gerador de vídeos curtos com modo 'picante', WhatsApp testará 'conversas com convidados', recurso para falar com usuários sem o aplicativo, Cloudflare acusa IA Perplexity de acessar sites mesmo sem autorização e um homem está controlando um iPad com seus pensamentos (e um implante cerebral).

From cold plunges to booty bands, 75 Hard to walking pads — the fitness world is flooded with trends claiming to be the next big thing. But are they actually worth your time… or just another fast track to burnout, boredom, or broken knees? In this episode, we put 20 of the most popular fitness fads on trial. No filters — just real talk, bold opinions, and honest takes on what's actually helpful… and what's total nonsense. We cover: The real deal with 12-3-30 Whether HIIT every day is helping or hurting you Why some trends are all hype and no science The hidden risks behind influencer workouts And the one trend we secretly love (but kind of hate ourselves for it) If you've ever wondered, “Should I be doing that too?” — this one's for you. Tune in, laugh a little, and walk away knowing which trends are worth your energy… and which belong in the trash. Because when it comes to your health, clarity beats chaos. Every time. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters: 00:00 Introduction to Fitness Trends 02:30 75 Hard: Mental Toughness or Burnout? 09:00 Walking Pads: Productivity or Distraction? 12:50 Carnivore Diet: Survival Mode or Nonsense? 14:29 High Rep, Lightweight Workouts: Are They Effective? 18:53 10,000 Steps a Day: Myth or Reality? 24:41 Energy Drinks: Boost or Burden? 30:59 Refreshing Mocktails and Hydration Choices 33:01 Caffeine: Energy Blocker or Performance Enhancer? 34:04 Barefoot Training: Trendy or Beneficial? 36:46 Fasted Cardio: Effective or Unnecessary? 42:36 Running Safety and Awareness 45:47 Booty Bands: Effective Tool or Marketing Gimmick? 48:10 HIIT: Efficient Fat Loss or Stress Inducer? 48:39 The Influence of HRV on Workouts 49:26 Pros and Cons of Influencer Workouts 50:40 Cold Plunges and Ice Baths: A Personal Perspective 51:57 Exploring Red Light Therapy 53:54 The Myths of Sweating and Fat Loss 55:17 Ankle Weights: Functional Boost or Risky Business? 55:58 Group Fitness Classes: Community or Chaos? 57:27 The 12-3-30 Treadmill Method: A Trend or Effective Workout? 59:32 Smartwatches and HRV: Helpful Tool or Mental Trap? 01:02:30 Fitness Challenges: Jumpstart or Yo-Yo Effect? 01:05:00 Peloton: Game-Changer or Overpriced Spin Cult?

Innovation partnerships can create breakthrough markets—or hand them to competitors through terrible decisions. I know because I lived through both outcomes. Bill Geiser from Fossil and I had it exactly right. We built the MetaWatch—a smartwatch with week-long battery life, Bluetooth connectivity, and every feature that would later make the Apple Watch successful. We had […]

In today's episode, we connect with Dr. Aahd Kubbara to discuss the intricacies of lung function and targeted biological therapies for asthma. Dr. Kubbara is a practicing pulmonologist and intensivist at the University of Minnesota Medical Center, where he also serves as an Assistant Professor of Medicine, Pulmonary, Allergy, Critical Care, and Sleep and Associate Program Director of the Pulmonary and Critical Care Fellowship. Hit play to discover: The types of inflammatory diseases that can lead to lung scarring. The consequences of untreated asthma over years of time. What pulmonary fibrosis is, and how to treat it. The potential impacts of normalizing chronic health symptoms. How seasonal asthma is typically triggered and how to mitigate it. Dr. Kubbara brings a wealth of experience to his field, including a year in Critical Care at the Mayo Clinic in Rochester, and another year in Academic Pulmonary and Critical Care at the University of Nevada, Reno. He also spent a year practicing community Pulmonary and Critical Care at both Mayo Clinic Eau Claire and Aspirus Wausau Hospital. In addition, he completed an advanced fellowship in Interstitial Lung Disease and Vasculitis at the Mayo Clinic. To learn more about Dr. Kubbara and his work, click here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C Keep up with Julian R. Gershon Jr. socials here: Instagram: https://www.instagram.com/aahd_kubbara/?hl=en  X : https://x.com/aahdkubbara 

Die Versorgungslage der Menschen im Gazastreifen ist dramatisch, Berichte von Hungertoten mehren sich. Angesichts dieser Tragödie wird die internationale Kritik am Vorgehen Israels immer lauter. Wie sieht das in Israel selbst aus? Weitere Themen: Die Kantone Aargau und Nidwalden haben private Handys, Tablets oder auch Smartwatches in der Schule verboten. Auch im Kanton Wallis wird über ein solches Verbot diskutiert. Fachleute allerdings zeigen sich skeptisch. Wildbienen gehören zu den beliebtesten Insekten, und beliebt ist auch das Aufstellen von Häuschen für sie. Doch diese weit verbreiteten Wildbienenhotels dienen nur wenigen, häufigen Arten. Und für den Naturschutz bringen sie wenig. Was hilft den Wildbienen wirklich?

Welcome to The Eagles View!This is where you can listen to the students of Emerson School in Ann Arbor, Michigan soar.  Join Gifty and Luna as they host this amazing summer episode. This week we bring you Students and Smartwatches, Environment PSA, This Week in History and as always "The Joke of the Week".Thank you for listening to The Eagles View.  If you enjoyed this episode please consider subscribing to us on your favorite podcast channel.You can also leave a comment sharing what you liked about the show or just to say hi.Any feedback helps us continue to bring you the best podcast you listen to…The Eagle's View!When you follow us not only will you hear new episodes of The Eagle's View every Wednesday but also…The Eagle's View Presents will return this fall for Season Three!New episodes of The Eagle's View will be every week this school year, and even in the summer!"Be sure to check out our new merchandise on The Emerson School Store website below.https://apparelnow.com/emerson-school-store-apparel/Follow on social media too!https://www.facebook.com/theemersonschool/https://www.instagram.com/emersonschool/

In questo episodio esploro insieme a Francesco Graziani la nuova generazione di dispositivi pieghevoli Samsung e riflettiamo su come il segmento Fold & Flip sia finalmente entrato in una fase di maturità. Partendo dall'evento Samsung di luglio 2025, tracciamo l'evoluzione del mercato, le vere innovazioni di quest'anno e ci chiediamo: i foldable sono davvero pronti per il mainstream? Parliamo di software, intelligenza artificiale, wearable, ecosistema e, senza filtri, sveliamo quale pieghevole sceglieremmo “a cuore aperto”.Leggi gli articoli sul Galaxy Z Fold 7 e su Fold 7, sui nuovi Galaxy Watch 8 e sulle novità della Galaxy AIVisita Digiteee e scopri tutte le notizie sulla tecnologiaSegui Digiteee su TikTokDimmi la tua su Twitter, su Threads, su Telegram, su Mastodon, su BlueSky o su Instagram.Mail jacoporeale@yahoo.it Scopri dove ascoltare il podcast e lascia una recensione su Apple Podcast o Spotify.Ascolta An iPad guy su YouTube Podcast.Supporta il podcast

Nachdem wir in der letzten Folge die fundamentale Bedeutung der VO2max für Ausdauer, Gesundheit & Longevity beleuchtet haben, stellt sich die entscheidende Frage: Wie ermittelt man diesen Wert überhaupt?Die genaue Bestimmung deiner maximalen Sauerstoffaufnahme ist der erste und wichtigste Schritt, um deine Ausdauerleistung zu optimieren und deine allgemeine Gesundheit gezielt zu verbessern.Viel Spaß beim anhören.Bitte bewerte meinen Podcast mit 5 Sternen & teile diesen mit deinen Freunden & Bekannten.So ermöglichen wir wirklich, dass wir Gesundheit flächendeckend Menschen zur Verfügung stellen können.Danke dir, dein Carsten===

The official app provides turn-by-turn directions on compatible wearables. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Scott McNally - Ask Me Anything 5 2:20 The 5 Levels of Steroid Enhancement 3:00 Therapeutic 8:30 Optimized 10:25 TRT + 13:00 Enhanced 15:00 Nucular 19:00 “optimal” total and free test to build muscle 22:00 Blood Pressure Machines to monitor at home 25:45 Hot Take on BAM15 28:35 Blood Pressure on Smart Watches? 32:15 Test EQ ratio 34:20 Planning gear on a rebound 41:30 Controlling Gyno 48:20 Cardarine VS SLU-PP-332 52:00 DADA 55:30 Summer Cycle- Month to month plan 1:07:00 Coming back after 7 years off bodybuilding 1:12:15 Higher doses in off season or diet phase 1:17:20 Dose of GH for fat loss 1:19:40 cycle after losing 70 lbs 1:24:00 Build muscle in a fat loss phase 1:27:30 Baseline Labs Before Starting First Cycle 1:28:45 Cycles for Arm Wrestling 1:31:30 Max added calories in a reverse diet 1:34:25 Healing From A Bad Shot 1:39:00 GLP meds not working along longer 1:40:50 When to Finish A Cut and shift to muscle gain 1:47:40 Is Pharma GH that important 1:50:30 Fat loss while still using alcohol 2:00:00 Water weight on Primobolan 2:06:00 Methylene Blue Follow Scott on IG : https://www.instagram.com/scottmcnally1/ Amazon Affilate Links to Products Scott will talk about : Normal to Large Size BP Cuff : https://amzn.to/44Nnikd Keto Mojo Kit : https://amzn.to/4lGvg4p Keto Mojo Test Strips : https://amzn.to/44zI2uz ✅ Coach Scott McNally hangs with you guys and talks shop. Reach out for coaching or show sponsorship at : mcnallydiets@gmail.com ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK

Garmin released a free Google Maps app for over 90 smartwatch models, enabling basic turn-by-turn navigation with vibration alerts and preview of upcoming turns. Users must set destinations using the Google Maps app on an Android smartphone, which must remain within Bluetooth range of the watch. The app does not support iPhones or standalone destination search on the watch. Fitness tracking features continue to operate during navigation.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

A slew of ultra-powerful weight loss drugs are in the pipeline—ironic that Westerners need them so much? RFK Jr. wants every American to wear a fitness tracker; New study upends belief that inflammation is inevitable with aging; Rating products for hair growth and restoration; Why electric vehicles may make us carsick.

What happens when technology takes a step backward to move forward? This week's episode explores the strange territory where nostalgia, practicality, and innovation collide in unexpected ways.Microsoft is killing off the iconic Blue Screen of Death after four decades, replacing the familiar blue error screen with a simplified black version. While the company claims this will provide better troubleshooting information, we question whether changing such a recognizable symbol of Windows crashes makes sense. After all, when something isn't broken, why fix it?Meanwhile, a fascinating trend has emerged in Portland, Maine, where parents have created a "landline pod" — installing traditional home phones for their children instead of smartphones. What started with one parent's decision has grown to include 15-20 families who are witnessing remarkable improvements in their children's social skills and creative thinking. It's a powerful reminder that sometimes the most innovative solution is returning to simpler technologies.The show takes a deep dive into consumer protection as the FTC approves $126 million in refunds for nearly one million Fortnite players who fell victim to "dark pattern" purchases. Epic Games' deceptive design practices that tricked users into making unwanted purchases remind us that ethical considerations often lag behind technological capabilities.We couldn't help but laugh at the bizarre world of robot pets with the discovery of a $50 "attack dog" from Timu that shoots pellets and simulates urination. This strange creation somehow keeps users engaged for hours, proving there's a market for even the oddest technological innovations.Our whiskey tasting features Wild Turkey 101 8-year bourbon, which received enthusiastic approval from our hosts. With notes of vanilla, clove, and toffee, this $45 bourbon proves that sometimes traditional craftsmanship is worth celebrating.Join us for a journey through technology's strangest corners, where old becomes new again and the digital world continues to surprise us in the most unexpected ways. Subscribe now and be part of the conversation!Support the show

Dive headfirst into the surprisingly cutthroat world of luxury watch intellectual property battles where the stakes are as high as the price tags. From Swiss ateliers to Silicon Valley boardrooms, the gloves come off when horological heavyweights defend their creations against customizers, competitors, and counterfeiters alike.When does personalization cross into infringement? The Rolex cases against Artisans de Genève and Becker Time reveal the fine line between owning a watch and owning its identity. We explore how courts have split hairs over modified dials, aftermarket bezels, and what it truly means for a timepiece to be "genuine" in the eyes of trademark law. Meanwhile, Vortic's vintage Hamilton restoration saga offers hope for artisans who respect heritage while creating something new.The battlefield extends beyond physical watches into digital domains. Samsung faced Swatch Group's wrath over app store watch faces mimicking luxury dials, while Richemont convinced courts to make internet service providers block counterfeit websites altogether. Even tech giant Apple wasn't immune when Swatch cheekily registered "Tick Different" and "One More Thing" trademarks, leaving the Cupertino company with no choice but to rebrand their smartwatch.Perhaps most fascinating is Audemars Piguet's global quest to protect their revolutionary Royal Oak design—a struggle revealing how difficult it is to claim exclusive rights to shapes that have defined entire categories. And as watches evolve into health monitors, AliveCor's patent war against Apple Watch's ECG feature shows us what happens when traditional horology collides with cutting-edge medical technology.Whether you're a watch enthusiast, legal professional, or simply fascinated by the intersection of luxury and law, these cases illuminate five timeless principles governing intellectual property in the modern marketplace. Subscribe now for new episodes every Tuesday that decode the intangible yet invaluable assets behind the world's most coveted timepieces.Send us a text

Der Sommer ist da und wir sind voll im "Laber-Modus". Wir wagen uns an eine Fernanalyse des Festivalwochenendes am Nürburgring bzw. Nürnberg, sprechen über Marketing-Fails bei Orbit Culture und geben natürlich noch unser knallhartes Urteil zu Sleep Token ab! Bleiben wir am Caramel kleben, oder holen wir uns doch eher ein BumBum Eis? Auch das Ergebnis unseres ersten "gewürfelten" Länderspecials wird überraschen. Was hat die Perle von Zentralamerika zu bieten?

Are your steps being counted… or tracked? In this mini episode of The Healthier Tech Podcast, we peel back the polished face of wearable health tech to ask the uncomfortable question: Are you trading privacy for progress? From sleep tracking and stress monitoring to “healthy” insurance assessments, your favorite fitness gadgets may be doing more than just helping you live better—they might be watching, recording, and sharing. Here's what you'll discover: Why wearable devices like Fitbits and Apple Watches are goldmines for health data—and who else is cashing in The shocking story of Sarah, whose smartwatch helped her get insurance—and quietly raised her premium How corporate wellness programs can blur the line between support and surveillance What really happens when your heart rate, sleep quality, or stress levels fall into the hands of insurers or employers The hidden risks of sharing your health data (even when it feels harmless) Why data security breaches in wearable tech could expose more than your step count What you can do today to protect your personal health information without tossing your tracker Whether you're a techie, a health nut, or someone just trying to close those rings, this episode will make you think twice about how your gadgets treat your privacy. Tune in now and find out how to take control of your data while still embracing the best of digital wellness. And don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with tech.

Are Smartwatches Dangerous? by Radio Islam

Steven and Shaun return to the inbox with tech frustrations, personal updates, and listener messages on future AI, smart mobility devices, and sunglasses for blind users. From garden mishaps to thoughtful reflections on accessibility, it's one of those episodes that somehow works—warts and all.This episode is supported by Pneuma Solutions. Creators of accessible tools like Remote Incident Manager and Scribe. Get $20 off with code dt20 at https://pneumasolutions.com/ and enter to win a free subscription at doubletaponair.com/subscribe!In this episode of Double Tap, Steven and Shaun dig into listener feedback while navigating everything from technical hiccups to health annoyances. Steven shares the chaotic behind-the-scenes story of reviewing the Synapptic Smartwatch—complete with dead batteries and dying phones. Meanwhile, Shaun recounts his heroic (if slightly painful) attempt at DIY gardening.Listeners weigh in on emerging AI tech, with comparisons to the film Her, and the potential—and risks—of operating systems that rely solely on voice input. Marc in Montreal and Steven reflect on the Glide device as a supplement, not a replacement, for traditional mobility tools like canes and guide dogs. The episode closes with a deeper discussion about "useless vision," blind identity, and the challenges of partially sighted education.Chapters00:00 - Introduction00:25 - Steven's still ill… and still complaining about it13:22 - Listener Chris on the future of AI wearable devices22:47 - Listener Marc really wants a Glide mobility aid29:48 - Sponsor: Pneuma Solutions30:42 - Get your ad on the show!31:43 - Listener Peter on AirTags and AirTag holders for use with dogs32:52 - Listener Dean on Shaun's noises and Meta AI50:58 - Listener Ryan on teaching screen readers54:25 - Listener Negative Julian is back to prove his Android phone is updatedRelevant LinksSynapptic Smartwatch: https://www.synapptic.comGlide Mobility Device: https://www.glidance.ioDolphin SuperNova: https://www.yourdolphin.com Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc.

Is Android finally accessible for blind users? We explore the new Synapptic SmartWatch Plus—an accessible Android-powered wearable—and test high-end custom earbuds from Breggz that promise audiophile-grade sound.In this episode of Double Tap, Steven Scott and Shaun Preece explore two very different products with accessibility in mind. First, Steven offers a detailed hands-on review of the Synapptic SmartWatch Plus, a fully accessible Android smartwatch designed for blind and low-vision users. Unlike many Android wearables, this one impresses with fast performance, simple navigation, and full voice output—plus it works without a smartphone.Then, Steven interviews Sander and Anouk from Breggz, creators of premium wireless earbuds built with balanced armature drivers for unmatched audio clarity. They discuss the engineering behind the custom-molded fit, plans for AI-driven voice control, and how the product appeals to audiophiles and users with mild hearing loss. The conversation also touches on accessibility challenges in apps and the future of latency-free Bluetooth sound for blind users.Chapters00:00 - Introduction01:39 - Steven's review of the Synapptic Smart Watch14:05 - Shaun's reaction to the Synapptic Smart Watch review26:56 - Get in touch with the Double Tap team27:24 - Anouk Slond talks about Breggz Earbuds Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc.

ในยุคที่ทุกคน ให้ความสำคัญกับสุขภาพ ในยุคที่นักวิ่งมาราธอน วิ่งกันเต็มสวนสาธารณะ ในยุคที่ Smartwatch จับจองที่ข้อมือ เพื่อเก็บข้อมูลให้ทุกคน . เราอยากแนะนำให้ทุกคนรู้จักกับ “WHOOP” สายรัดข้อมืออัจฉริยะที่ไร้ฟีเจอร์ใดๆ ไม่มีหน้าจอ แถมไม่มีลวดลายสวยหรู แต่กลับกลายมาเป็นอาวุธลับของเหล่านักกีฬาระดับโลกที่ช่วยให้พวกเขารู้จักและเข้าใจตัวเองมากขึ้น จนมีมูลค่ามากกว่า 3 พันล้านดอลลาร์สหรัฐฯ . เรื่องราวของ WHOOP จะเป็นอย่างไร ติดตามได้ใน Behind The Brand EP. นี้ . #WHOOP #BehindtheBrand #missiontothemoon #missiontothemoonpodcast

The Tech Q&A is back, with Jack Luke, Tom Marvin and Simon Von Bromley fielding your questions. This time around, the trio cover: Do MTBers wear padded shorts, and if so what kind? Having recently crashed their gravel bike at a local trail centre, one rider is looking for a fun hardtail with a £2,000 budget – we recommend our three top picks Can you fit bigger brake rotors to a converted e-bike to help with stopping power? What to do if your mechanical shifting isn't performing at its best Smartwatches as an alternative to GPS bike computers – are they any good, what compromises might you have to make, and what brands we'd recommend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://www.karolinaanna.pl/Niedługo premiera moich koszulek - wcześniejszy dostęp i niższa cena tylko w Newsletterze, zapisz się!W maju w Green Bay w stanie Wisconsin doszło do szokującej zbrodni. Partner 31-letniej Nicole VanderHeyden zgłosił jej zaginięcie po tym jak pokłócili się poprzedniej nocy. Niestety jak się później okazało na ratunek dla kobiety było już a późno. Podejrzenia od razu padły na partnera i nie z biegiem śledztwa coraz więcej dowodów zaczęło do siebie nie pasować.

Smartwatches promise a lot, from measuring your heart rate to calculating your sleep pattern. But, how accurate are they at counting the number of calories you're burning?Joining Seán to discuss is Cailbhe Doherty, Lecturer in the School of Public Health, Physiotherapy and Sports Science at UCD…

Was können Apple Watch, Galaxy Watch und Pixel Watch und für wen eignet sich welche Smartwatch am besten? Wer greift besser zu einer Spezialuhr von Garmin oder Polar? Und was hat Google mit Wear OS vergeigt und warum hat sich Fossil aus dem Smartwatch-Markt zurückgezogen? Diese Fragen klären wir in dieser Folge von c't uplink. ► Unseren Smartwatches-Test und den Ratgeber zu Smartwatches findet ihr in c't 13/2025: - https://www.heise.de/select/ct/2025/13 - https://www.heise.de/ratgeber/Smartwatches-von-Apple-Google-und-Samsung-im-Vergleich-10392977.html - https://www.heise.de/ratgeber/Wie-Sie-die-richtige-Smartwatch-finden-10393015.html ► Gadgetbridge: Fitnessuhren und Smartwatches ohne Cloud und Hersteller-Apps - https://www.heise.de/ratgeber/Fitnessuhren-und-Armbaender-ohne-Cloud-und-Hersteller-Apps-nutzen-9985727.html Podcast-Tipp: Bits & Böses In der zweiten Staffel des Tech Crime Podcasts "Bits & Böses" von heise online blicken wir in die Untiefen des Hasses im Netz. Hört gerne mal rein: https://podfollow.com/bitsboeses

The fitness tech industry is failing runners, and no one's talking about it.Ever felt like your smartwatch or running app just doesn't get you? You crush a hard workout, and it calls it "unproductive." You take a rest day, and your fitness score drops. The truth? Most fitness tech is stuck in the past; obsessed with data but clueless about what runners actually need. This episode breaks down why the tech we trust with our training is often missing the point, and how that can hold us back without us even realizing it. I dive into what's really wrong with how fitness data is delivered, why it's failing more experienced runners, and how we can shift the focus from generic numbers to meaningful insights. If you're tired of chasing arbitrary metrics instead of real progress, feeling guilty about rest days, or getting useless feedback from your watch, this one's for you.Key TakeawaysSmartwatches track data but fail at giving useful advice: They show numbers but don't explain what to do with them or how to improve.Fitness apps reward the wrong things: They push streaks and long runs over smart training, which can lead to burnout.The best runners don't follow generic plans: Progress comes from understanding your body, not just hitting app goals.Timestamps[00:00] Why smartwatches and virtual coaches aren't working[00:40] What You'll Learn[01:23] The problem with "training unproductive" messages[02:15] What apps track vs. what runners really need[03:07] Why running apps don't ask about your goals[04:12] How Did We Get Into This Virtual Coaching Mess?[06:36] The Cater To The Average Trap[08:14] How custom heart rate zones can mess up your fitness score[09:35] How gamification creates burnout and pressure[10:39] What a better app could actually look likeLinks & Learnings

Phones Show Chat 855 - Show Notes Steve Litchfield and Ted Salmon with Malcolm Bryant MeWe Groups Join Links PSC - PSC Photos - PSC Classifieds - Steve - Ted News, Feedback, Topics Everything Announced at Google I/O Device Week Gemini PDA Pixel 9 Pro Pixel Watch 3 - Smartwatches vs Dumb! TCL 50 Pro NxtPaper - Ted's Review Nothing Phone (2a) Plus Motorola Edge 60 The Smartphone Plateau - What It Is... And Isn't! Making good use of the time in pre-roll and mid-roll ads on some streaming services on your phone Lossless zoom on your phone's high megapixel main camera - give it a try! (Demoed on iPhone 16) Minimal Phone - Review of the Minimal Phone MP01 - Doomscrolling and Gaming friction! Samsung A16 5G specs - Amazon UK The 2008 Nokia N96 and S60's Last Hurrah? App of the Week Wear Podcatcher Freepoc Downloader Basic Launcher Photo of the Month Winner for April 2025 from MeWe PSC Photos Group What are Ewe Looking at? by Peter Hines, Google Pixel 8: Links of Interest PodHubUK - Steve on Bluesky - Ted on BlueSky - Ted on Mastodon - MeWe PSC Group - PSC Photos - PSC Videos - WhateverWorks - Camera Creations - TechAddictsUK - Chewing Gum for the Ears - Projector Room - Coffee Time - Ted's Salmagundi - Steve's Rants, Raves, and Reviews - Steve's YouTube Shorts - Thank Steve on PayPal - Thank Ted on PayPal

Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can't sleep. He notes that, ironically, it's often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can't work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jamie ZeitzerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.(00:03:12) Understanding Circadian RhythmsHow the biological clock regulates sleep and other body functions.(00:04:57) The Mystery of Sleep's PurposeWhat is still unknown about the fundamental need for sleep.(00:06:00) Light and the Circadian ClockThe impact light exposure has on the body's internal sleep timing.(00:08:13) Day and Night Light ContrastThe importance of creating a light-dark contrast for healthy rhythms.(00:11:18) Phones, Screens, and the Blue LightWhether blue light from screen use affects sleep quality.(00:13:49) Defining and Diagnosing Sleep ProblemsHow stress and over-focus on sleep quality worsen insomnia.(00:16:02) Sleep Anxiety and WearablesThe psychological downsides of sleep data from tracking devices.(00:17:14) CBT-I and Rethinking InsomniaMentally reframing sleep with cognitive behavioral therapy for insomnia.(00:21:21) Desynchronized Sleep PatternsStudying student sleep patterns to separate circadian vs. sleep effects.(00:23:49) Shift Work and Circadian MisalignmentThe difficulty of re-aligning circadian clocks in rotating shifts.(00:26:26) Effectiveness of Sleep MedicationsThe various drugs used to promote sleep and their pros and cons.(00:29:46) Circadian “Sleep Cliff” and MelatoninThe brain's “wake zone” before sleep and the limited effects of melatonin.(00:32:52) Do's & Don'ts for Better SleepAdvice for those looking to improve their sleep quality.(00:34:55) Alcohol and Caffeine EffectsHow metabolism influences the effects of alcohol and caffeine on sleep.(00:37:24) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

The controversial KETO-CTA study, tough decisions in subclinical AF, and another potentially huge benefit for GLP-1 agonist drugs are discussed by John Mandrola, MD, in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I The KETO-CTA Study JACC Advances Paper: https://www.jacc.org/doi/10.1016/j.jacadv.2025.101686 Meta-analysis https://doi.org/10.1016/j.ajcnut.2024.01.009 II Subclinical AF – Anticoagulate or Not? Anticoagulation in Subclinical AF May Offer Little Benefit https://www.medscape.com/viewarticle/anticoagulation-subclinical-af-may-offer-little-benefit-2025a1000b31 Treat AFib ‘Diagnosed' by Smartwatch https://www.medscape.com/viewarticle/treat-afib-diagnosed-smartwatch-2025a1000avp JAMA NO paper https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2833437 NOAH https://www.nejm.org/doi/full/10.1056/NEJMoa2303062 ARTESIA https://www.nejm.org/doi/full/10.1056/NEJMoa2310234 McIntyre meta-analysis https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.123.067512 Singer et al https://pmc.ncbi.nlm.nih.gov/articles/PMC2777526/ Stroke paper https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.123.045843 American Journal of Medicine paper https://pubmed.ncbi.nlm.nih.gov/38331136/ III GLP1a for Treatment of Fatty Liver Disease ESSENCE trial https://www.nejm.org/doi/10.1056/NEJMoa2413258 Features CABG Still Superior to Stents Despite FAME 3 Endpoint Swap https://www.medscape.com/viewarticle/cabg-still-superior-stents-despite-fame-3-endpoint-swap-2025a1000ao5 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net