Reclaim Your Voice

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I started this podcast to share my experience strength and hope on my journey towards reclaiming my voice. I went from living life solely as a codependent victim, searching outside myself for all the answers to slowly letting go of outside validation and practicing instead to go within and hear my own intuition, my own voice that got lost trying to please everyone around me . Reclaiming my voice is slowly restoring trust and confidence in myself, which is leading me towards more peace in my life. I hope my sharing can be a support to anyone trying to reclaim their voice as well. ❤️ xo Chanie

Chanie Volovick ❤️


    • Apr 3, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 14m AVG DURATION
    • 26 EPISODES


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    Latest episodes from Reclaim Your Voice

    Healing my relationship with food and body

    Play Episode Listen Later Apr 3, 2024 22:19


    In this episode I share my journey from hating and judging my food and body to learning to love and support my food and body. I share tools I use that teach me that it's the size of my heart, not the number on the scale that makes me worthy Glad you're here

    On being a highly sensitive person❤️

    Play Episode Listen Later Jan 16, 2024 25:13


    In this episode my sister and I discuss what life was like living as an hsp before I understood it, and what it's like now, after I've learned to embrace it. Glad you're here! Xo❤️ Chanie

    Honoring my Anger

    Play Episode Listen Later Jun 28, 2023 20:27


    I was terrified of anger- the anger I saw was mean, hurtful and scary, I never wanted to be like that so I repressed mine. But with healing, I've learned that anger is healthy when expressed and honored in a safe way. In this episode I share some ways I've learned how I now honor my anger in a healthy way.

    I'm right here

    Play Episode Listen Later Apr 11, 2023 7:48


    I've been learning what it means to love all of me- by just being present with what's here and saying I'm here, I'm right here. My hope is that this loving meditation adds love and support to your human, like it did for mine. Thanks for being here Xo❤️Chanie

    Writing Through Grief

    Play Episode Listen Later Feb 5, 2023 29:12


    In this episode I share a conversation I had with grief expert Lindsay on her Instagram _lifeafterloss -where we talked about how we use writing as a tool to support us through our grief. Thanks for listening! Xo❤️ chanie

    Honoring My Needs

    Play Episode Listen Later Jan 17, 2023 15:50


    In this episode I share how I'm learning to get in touch with, and honor my needs and comfort. Thanks for listening. Xo❤️ chanie

    Love Is The Answer

    Play Episode Listen Later Oct 16, 2022 21:41


    I knew what fear, shame and judgment was very well. But love? What was that? In this episode I share some examples of what I've discovered love to be, how it has brought so much healing into my life, and why love is always my answer. Thanks for being here. Xo❤️ Chanie

    Letting go of People Pleasing- how I empower myself to choose me.

    Play Episode Listen Later Jul 28, 2022 13:22


    In this episode I talk about some ways that I'm learning to let go of abandoning myself to get the approval of others. I share some tools that help support me through the fear that comes up for me while changing my old patterns of choosing others over me. Thanks for listening! Xo❤️Chanie

    Meditation for sensitives. ❤️ your worth is who you are.

    Play Episode Listen Later Jun 22, 2022 9:52


    I created this meditation from my journal- sharing words of comfort I tell myself when I forget I matter, forget my worth, forget my light. I hope it helps you remember how much you matter. Xo❤️Chanie

    Unconditional Acceptance

    Play Episode Listen Later Mar 2, 2022 16:25


    In this episode I share how I'm learning to accept, love and have compassion for all that I am instead of shaming and forcing myself into being or feeling something different than I am. Thanks for being here! Xo❤️ Chanie

    unconditional acceptance
    How I take responsibility for my own emotional safety

    Play Episode Listen Later Jan 16, 2022 12:02


    In this episode I share some tools that help me let go of feeling responsible for fixing or changing other people's trauma reactions. I talk about how I'm learning to take care of me and let go of them. Thanks for being here xo❤️ Chanie

    Listening Through Conflict- the gift of acceptance

    Play Episode Listen Later Sep 30, 2021 12:31


    In this episode I share my thoughts on listening through conflict. I give examples to explain my belief that to truly listen all I need to do is to hold space and accept the feelings being shared- without trying to fix or change anything about them. Thanks for being here ! XO❤️ Chanie

    Boundaries- why they're about me, not you

    Play Episode Listen Later Sep 12, 2021 12:59


    In this episode I talk about how I see boundaries as taking care of me as opposed to punishing you. I share how I find direct, honest communication about my needs is always kindest and why it helps create healthier relationships for me. I give my life examples to explain my belief -that authentic, kind and loving boundaries create bridges to healthier connections as opposed to walls that separate us. Thanks for being here.

    Trauma and PTSD Recovery

    Play Episode Listen Later Jul 22, 2021 16:50


    In this episode I talk about the disconnect I had between my mind and body because of my unresolved trauma that was stuck in my body. I share my experience with somatic healing and how getting out of my head and into my body helped/ helps me to release my trauma and heal my ptsd. Thanks for listening! ❤️ xo Chanie

    trauma chanie ptsd recovery
    How I discover what is meaningful to me

    Play Episode Listen Later Jun 13, 2021 12:14


    Living as a victim for so long, it was difficult for me to know who I was outside of victimhood. I was so focused on how many people were not meeting my needs, it was difficult to begin to learn what my needs were, who I am, what I want and what matters in life to me.

    Coping Mechanisms- why it's about the feelings not the behavior

    Play Episode Listen Later Jun 3, 2021 14:31


    In this episode I talk about how I started to recognize that my coping mechanisms were only a sign of unmet needs. I share what I did/do to meet those needs so that I no longer need the coping mechanism to escape my feelings. Thanks for listening ! ❤️ xo. Chanie

    Why I'm choosing vulnerable over defensive

    Play Episode Listen Later May 24, 2021 11:17


    In this episode I talk about how I realized that not accepting my own feelings led me to anger, defensiveness and disconnect in my relationships. I share why I'm choosing to let go of my walls and choose honesty and vulnerability instead. Thanks for listening ❤️ xo Chanie

    Why I embrace my tears

    Play Episode Listen Later May 10, 2021 8:40


    In this episode I share how trying to hold back my tears hurt me and led to other issues. I talk about how learning to embrace my tears has helped me and my children so much and led me To a more peaceful and happy state of mind. Thanks for listening ! Xo Chanie

    Why self care is selfless

    Play Episode Listen Later Apr 15, 2021 14:26


    In this episode I talk about how I used to feel like it was lazy, unproductive and selfish to put myself first which led to feelings of resentment, anxiety and exhaustion. I talk about how I learned that taking care of me and putting myself first is really the most selfless thing I can do. Because when I'm in a good place energetically, when I'm full inside then I can show up in a healthy, positive way for those I love. Thanks for being here xo Chanie ❤️

    How I get in touch with my truth

    Play Episode Listen Later Mar 16, 2021 13:58


    In this episode I talk about how I learned to recover and start to hear my own voice, my own truth that was buried deep inside. I share how I went from being a people pleaser and living life for everyone else, to letting go of others ideas and opinions and starting to choose my own. I also talk about how I grow my own loving voice and work on letting go of the critical voices in my head. Thanks for listening !! Xo Chanie

    How I healed my back pain (and other physical pains)

    Play Episode Listen Later Mar 9, 2021 13:37


    In this episode I share how I healed my back pain, foot pain, stomach pain and chronic headaches by taking care of the root cause of them- unheard emotions buried inside me. I share some tools I've used from Dr Sarno's book, Healing back pain, that guided me through my healing process. Thanks for being here ! Xo Chanie

    How triggers help me heal

    Play Episode Listen Later Mar 2, 2021 15:45


    In this episode I share how I went from trying to control others to never trigger me -to recognizing that triggers are an opportunity to know where I need healing. I talk about a three step journaling process that I used to help me identify and take care of my triggers , so that I can show up in a loving, kind way instead of a triggered reactive way to the people around me. Thanks for being here xo Chanie

    Validating myself

    Play Episode Listen Later Feb 26, 2021 11:35


    In this episode I talk about how I am learning to give myself the validation I want,instead of trying to get it from others. I share how we are all inherently worthy and no one gets to take that away from us ! Thanks for being here xo Chanie

    Life before recovery.

    Play Episode Listen Later Feb 15, 2021 14:39


    Being born a highly sensitive person and an empath , life was hard for me. Being told I was too sensitive , trying to be someone I'm not and feeling I was broken led to all kinds of coping mechanism that distracted me from my feelings of unworthiness. Thanks for being here xo chanie

    Being Human

    Play Episode Listen Later Feb 12, 2021 10:50


    On this episode I share with you how I've learned that being human is hard! And that instead of trying to change who I am or make my feelings or experiences go away, Im learning it's about supporting myself through what I'm going through. ❤️ xo chanie

    Inner child guided meditation

    Play Episode Listen Later Feb 9, 2021 9:08


    This is a guided meditation where you find and speak to your inner child and let her know she is loved and safe with you.

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