Reclaim Your Voice

In this episode I share my journey from hating and judging my food and body to learning to love and support my food and body. I share tools I use that teach me that it's the size of my heart, not the number on the scale that makes me worthy Glad you're here

In this episode my sister and I discuss what life was like living as an hsp before I understood it, and what it's like now, after I've learned to embrace it. Glad you're here! Xo❤️ Chanie

I was terrified of anger- the anger I saw was mean, hurtful and scary, I never wanted to be like that so I repressed mine. But with healing, I've learned that anger is healthy when expressed and honored in a safe way. In this episode I share some ways I've learned how I now honor my anger in a healthy way.

I've been learning what it means to love all of me- by just being present with what's here and saying I'm here, I'm right here. My hope is that this loving meditation adds love and support to your human, like it did for mine. Thanks for being here Xo❤️Chanie

In this episode I share a conversation I had with grief expert Lindsay on her Instagram _lifeafterloss -where we talked about how we use writing as a tool to support us through our grief. Thanks for listening! Xo❤️ chanie

In this episode I share how I'm learning to get in touch with, and honor my needs and comfort. Thanks for listening. Xo❤️ chanie

I knew what fear, shame and judgment was very well. But love? What was that? In this episode I share some examples of what I've discovered love to be, how it has brought so much healing into my life, and why love is always my answer. Thanks for being here. Xo❤️ Chanie

In this episode I talk about some ways that I'm learning to let go of abandoning myself to get the approval of others. I share some tools that help support me through the fear that comes up for me while changing my old patterns of choosing others over me. Thanks for listening! Xo❤️Chanie

I created this meditation from my journal- sharing words of comfort I tell myself when I forget I matter, forget my worth, forget my light. I hope it helps you remember how much you matter. Xo❤️Chanie

In this episode I share how I'm learning to accept, love and have compassion for all that I am instead of shaming and forcing myself into being or feeling something different than I am. Thanks for being here! Xo❤️ Chanie

In this episode I share some tools that help me let go of feeling responsible for fixing or changing other people's trauma reactions. I talk about how I'm learning to take care of me and let go of them. Thanks for being here xo❤️ Chanie

In this episode I share my thoughts on listening through conflict. I give examples to explain my belief that to truly listen all I need to do is to hold space and accept the feelings being shared- without trying to fix or change anything about them. Thanks for being here ! XO❤️ Chanie

In this episode I talk about how I see boundaries as taking care of me as opposed to punishing you. I share how I find direct, honest communication about my needs is always kindest and why it helps create healthier relationships for me. I give my life examples to explain my belief -that authentic, kind and loving boundaries create bridges to healthier connections as opposed to walls that separate us. Thanks for being here.

In this episode I talk about the disconnect I had between my mind and body because of my unresolved trauma that was stuck in my body. I share my experience with somatic healing and how getting out of my head and into my body helped/ helps me to release my trauma and heal my ptsd. Thanks for listening! ❤️ xo Chanie

Living as a victim for so long, it was difficult for me to know who I was outside of victimhood. I was so focused on how many people were not meeting my needs, it was difficult to begin to learn what my needs were, who I am, what I want and what matters in life to me.

In this episode I talk about how I started to recognize that my coping mechanisms were only a sign of unmet needs. I share what I did/do to meet those needs so that I no longer need the coping mechanism to escape my feelings. Thanks for listening ! ❤️ xo. Chanie

In this episode I talk about how I realized that not accepting my own feelings led me to anger, defensiveness and disconnect in my relationships. I share why I'm choosing to let go of my walls and choose honesty and vulnerability instead. Thanks for listening ❤️ xo Chanie

In this episode I share how trying to hold back my tears hurt me and led to other issues. I talk about how learning to embrace my tears has helped me and my children so much and led me To a more peaceful and happy state of mind. Thanks for listening ! Xo Chanie

In this episode I talk about how I used to feel like it was lazy, unproductive and selfish to put myself first which led to feelings of resentment, anxiety and exhaustion. I talk about how I learned that taking care of me and putting myself first is really the most selfless thing I can do. Because when I'm in a good place energetically, when I'm full inside then I can show up in a healthy, positive way for those I love. Thanks for being here xo Chanie ❤️

In this episode I talk about how I learned to recover and start to hear my own voice, my own truth that was buried deep inside. I share how I went from being a people pleaser and living life for everyone else, to letting go of others ideas and opinions and starting to choose my own. I also talk about how I grow my own loving voice and work on letting go of the critical voices in my head. Thanks for listening !! Xo Chanie

In this episode I share how I healed my back pain, foot pain, stomach pain and chronic headaches by taking care of the root cause of them- unheard emotions buried inside me. I share some tools I've used from Dr Sarno's book, Healing back pain, that guided me through my healing process. Thanks for being here ! Xo Chanie

In this episode I share how I went from trying to control others to never trigger me -to recognizing that triggers are an opportunity to know where I need healing. I talk about a three step journaling process that I used to help me identify and take care of my triggers , so that I can show up in a loving, kind way instead of a triggered reactive way to the people around me. Thanks for being here xo Chanie

In this episode I talk about how I am learning to give myself the validation I want,instead of trying to get it from others. I share how we are all inherently worthy and no one gets to take that away from us ! Thanks for being here xo Chanie

Being born a highly sensitive person and an empath , life was hard for me. Being told I was too sensitive , trying to be someone I'm not and feeling I was broken led to all kinds of coping mechanism that distracted me from my feelings of unworthiness. Thanks for being here xo chanie

On this episode I share with you how I've learned that being human is hard! And that instead of trying to change who I am or make my feelings or experiences go away, Im learning it's about supporting myself through what I'm going through. ❤️ xo chanie

This is a guided meditation where you find and speak to your inner child and let her know she is loved and safe with you.