Podcasts about Emotional safety

Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don't need to be fixed... They need to be felt.00:13 Welcoming Words from Ayla Nova00:53 Preparing the Body for Deep Rest03:15 Nervous System Orientation & Physiological Sighs05:45 Yoga Nidra Practice BeginsSession Focus:• Holding space for the soft and the hard• Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition• Healing resentment and restoring tenderness• A journey through the five koshas to reclaim your presence and peace• Integration of self-care, boundaries, and rest as sacred birthright This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.Suggested Sankalpa (Intention):• I am nurturing• I am protected• I am blessed• I amPranayama & Energetic Suggestions: • Physiological sighs for immediate down-regulation• Breath as a tide—softening and soothing the edges• Visualization of cocoon, release, and rebirthPrepare for the Session:• Lie down somewhere safe and supported• Use pillows or props to feel truly held• Cover your eyes or dim the lights• Invite your softness to leadAfter Your Practice:Write what softened.What emerged.What are you ready to let go of, or hold more gently?I read all your comments, and they remind me why this work matters.

In part 2, we go deeper into the emotional side of leadership—how leaders create safety, why self-regulation matters more than charisma, and what to do when culture starts to drift. Adam shares how the best leaders he's seen are relentlessly curious, not just confident. If you've ever wondered how to lead with both clarity and care, this one's for you. This half of the conversation dives into trust, communication, and team growth. Adam and I unpack how misalignment shows up before it explodes, why "tough conversations" are actually moments of deep connection, and how to build a culture that self-corrects. You'll walk away with practical ways to notice drift, course correct early, and foster alignment that lasts. Highlights: What emotional safety looks like in growing teams Why trust is the core multiplier in leadership The role of humility in hiring and coaching How to rebuild trust after it's broken Why great leaders ask better questions, not give better answers Key Takeaways: Culture isn't built in offsites—it's shaped in everyday decisions Listening deeply is one of your most powerful leadership tools People will only be as honest as they feel safe Trust takes intention, not just time Next Steps for You: Schedule 1:1 time with someone on your team and just listen Reflect: What's one misalignment you've been avoiding? Start tracking what you tolerate—not just what you preach Connect with Adam Jackson here.

How can we keep ourselves with a sense of safety if we are not taking care of our own needs? Audiobooks and courses: https://emma-digallo-s-school.teachable.com/YouTube Channel All about Business and Self-care : https://www.youtube.com/channel/UC86s2ZCT-JvW4A5i3UfoaLA

In this episode, we explore one of the most important (and often overlooked) ingredients in a thriving relationship: safety. Not just physical safety, but emotional safety. The kind that allows both partners to relax, open up, and show up fully. We'll unpack what emotional safety really means, how to recognize when it's missing, and why your partner's sense of safety affects you, even if you don't realize it. If you've ever felt stuck in defensiveness, conflict, or emotional shutdown, this episode will help you understand the deeper mechanics at play and how to rebuild trust from the inside out.Download The Connection Compass: my free guide to creating relationship safety here.My Socials:Nick Solaczek on InstagramNick Solaczek on YouTubeNick Solaczek on Facebook

If you've ever found yourself over-giving, settling, or feeling unseen in your relationships—even though you're craving depth, safety, and real partnership—this episode is for you.We're talking about what it actually means to receive “Queen Treatment”—not just grand gestures or lavish dates, but emotional safety, consistency, respect, and being valued for who you are.You'll also learn a practical, step-by-step process to start showing up in a way that reflects the care and respect you want to receive. Because manifesting starts within—but it's also about the choices we make every day.Whether you're calling in a new relationship or looking to shift the dynamic in your current one, this conversation is about building something grounded, mutual, and real.1:32 - Vibe Check5:25 - What Queen Treatment Really Means10:20 - Hot topics 34:35 - How to Manifest Queen TreatmentFollow Alison on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/italisoncohen/⁠⁠⁠⁠Follow Raquel on Instagram at: ⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠Go to Alison's website: ⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠https://www.raquelrosecoaching.com/

What if I told you that 95% of your leadership decisions aren't actually yours? In this raw and revelatory episode, I'm pulling back the curtain on the invisible cultural conditioning that's been running your leadership show from behind the scenes. After years of coaching global executives and my own journey from perfectionist performer to authentic leader, I've discovered that most of us are leading from someone else's script – and it's time to rewrite the story.Your leadership presence and emotional mastery depend on understanding these hidden rules that operate beneath your awareness, shaping everything from your attachment styles to your team dynamics.In this episode, you will be able to:Learn the four-step process for identifying and unlearning cultural conditioning that's limiting your leadership authenticity and keeping you stuck in performance modeDiscover how unconscious childhood experiences create automatic leadership behaviors like micromanagement, delegation challenges, and emotional distance in team connectionsUncover the difference between adapting from fear versus making intentional choices from a place of self-awareness and grounded leadershipResources Mentioned:E111: Childhood Attachment: The Hidden Influence on Your Leadership StyleE112: Childhood Attachment: How Early Wounds Shape Your Leadership"Less Ego, More Soul" - Janet's book on authentic leadership transformationReady to stop leading from someone else's script? I'd love to continue this conversation with you – share your biggest "aha" moment from this episode and tag me on social media @leadershipcoachjanet. Let's build a community of leaders committed to showing up with less ego and more soul.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

This one's for you who's longing to be known. Today, we are joined by dear friends of The Grove— Rachel Baldwin, Kerri Stanfill, and Susan Robinson— for a vulnerable conversation about what it really means to be seen, loved, and surrounded by a real community.  But where do we begin? How do we create a space where people feel safe to be known — not only when we win, but also when we ache?Through wisdom and practical encouragement, Rachel, Kerri, and Susan invite us to go first — in vulnerability, in confession, in reaching out, in showing up. They discuss the power of presence, the courage it takes to initiate, and why we don't have to have it all together to start forming or maintaining our meaningful relationships. For the woman longing for deeper friendship but unsure where to begin, this episode is filled with grace and guidance for taking that first brave step.Whether you're flourishing in community or feeling forgotten on the sidelines, you'll leave this conversation reminded that you're not alone.

Send Us a Message (include your contact info if you'd like a reply)What does it really mean to be "trauma-informed" as a divorce coach? Beyond the buzzword, there's a profound responsibility to understand how trauma impacts our clients without overstepping our professional boundaries.Tracy and Debra dive deep into this increasingly popular term, clarifying that being trauma-informed isn't about taking one class or having experienced trauma yourself. Rather, it's developing a working knowledge of how trauma affects the brain, nervous system, and behavior—then intentionally creating safety in your coaching relationships.For divorce coaches, this understanding is crucial because divorce itself can be traumatizing. When clients apologize for crying, speak rapidly and scattered, or seem emotionally detached, these are often trauma responses. The magic happens not by diving into past wounds (that's therapy's domain), but by offering a different experience: one where clients feel heard, respected, and empowered to access their own wisdom.The most powerful revelation? Properly trained divorce coaches are already practicing trauma-informed care through client autonomy, co-regulation, and appropriate boundaries. When a client has experienced controlling relationships, simply asking "What feels right for you?" helps rebuild agency. When someone is emotionally dysregulated, your calm presence can help settle their nervous system enough to think clearly.Ready to strengthen your trauma-informed approach? Focus on continued learning about neuroscience, develop self-awareness around your triggers, participate in regular supervision, and remember that your presence—grounded in curiosity and compassion—is your most powerful tool. You don't need to be a trauma expert to create safety; you just need to honor your client's humanity and pace.Curious how this applies to your coaching practice? Connect with us on social media or at divorcecoachesacademy.com. Want to deepen these skills? Join our affordable case consultation group that meets twice monthly. Your commitment to this approach isn't just professional excellence—it's transformative for clients navigating one of life's most challenging transitions. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

You don't just marry your partner's strengths—you marry their triggers too. If you've found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you're too much… you're not alone. But let's be clear: tip-toeing isn't emotional maturity—it's disconnection in disguise. In this episode, we unpack how to create real emotional safety in your marriage—so you can stop spiraling and start feeling heard, seen, and safe again.

Dr. Alexandra sits down with author and speaker Jennifer Pastiloff for a heartfelt conversation centered on vulnerability, new beginnings, and embracing joy through trying times. Jen's candid sharing of her personal journey reminds us that we're constantly given opportunities to evolve ourselves, heal, and step more deeply into our authenticity. Jen and Dr. Alexandra also discuss navigating the "messy middle" after a breakup or divorce, and how we can begin again in life after facing bumps in the road. Jen's new book, Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life, is out today and explores all of these topics and many more.You'll come away from this episode with:Hope & permission to live a bigger and more beautiful lifeReminders for how to cultivate emotional safety in your intimate partnerships, which will pave the way for deeper connectionA deeper understanding of the importance of "I Got You" people—the supportive folks in your circle who reflect your best self back to you—and clues for how to find themEmpowerment to feel joy and search for beauty even in the most difficult or heartbreaking chapters of your life“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraProof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life by Jennifer PastiloffOrder Dr. Alexandra's book, Love Every DaySubscribe to Dr. Alexandra's NewsletterSubmit a Listener Question

If you're interested in your own journey of conscious masculinity and emotional growth, join us for The New Masculine's 2025 Men's Gathering:


In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the subtle but powerful impact of frustration leaks in narcissistic relationships. This episode explores how unspoken emotional distress—expressed through sighs, muttering, or tension-filled body language—can quietly alter the emotional safety of a relationship without a single word being said.Dr. Perry unpacks the psychological mechanics of frustration leaks, highlighting how this behavior often reflects a deeper struggle with emotional regulation and vulnerability. He explains why individuals with narcissistic tendencies may externalize distress in indirect ways—and how those around them are left to absorb the emotional weight of what goes unspoken.Listeners will learn about: What frustration leaks look like in real-life dynamics Why narcissistic individuals often externalize emotional distress unconsciously The difference between self-regulation and emotional outsourcing How subtle expressions of frustration can create emotional pressure and distance Practical tools to contain emotion, name impact, and rebuild emotional safetyDr. Perry offers clear and compassionate insight for both those who have experienced the tension of frustration leaks and those who may be unintentionally creating it. Whether you have noticed a growing emotional distance in your relationship or felt the weight of someone else's mood without understanding why, this episode provides language, clarity, and a path toward change.Tune in to discover how frustration—when acknowledged rather than leaked—can become a moment of honest connection rather than quiet rupture. Healing begins not with denial or perfection, but with presence, ownership, and the choice to create emotional safety, one moment at a time.Connect with Dr. Perry: https://drericperry.comOwn Your Stuff Online Coaching Group: https://drericperry.com/ownyourstuffEmpathy Awakening Workshop: https://drericperry.com/empathyawakeningDisclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.

What if I told you that the most successful leaders are often the ones people fear most? In this raw and revealing episode of Leadership Presence, I pull back the curtain on how early childhood experiences and attachment styles create unconscious behavior patterns that can turn brilliant executives into emotional time bombs. Through the gripping story of "Derek" - a charismatic leader whose childhood wounds turned boardroom meetings into minefields - you'll discover why your body keeps the score of every unhealed experience and how these invisible patterns are sabotaging your leadership authenticity. This isn't your typical leadership advice - this is the deep, transformative inner work that separates reactive managers from truly impactful leaders who build trust through vulnerability and emotional mastery.In this episode, you will be able to:Learn how to identify the unconscious behavior patterns from your childhood that are creating leadership limitations and damaging team dynamicsDiscover the 5-step process for recognizing emotional triggers and transforming survival-based reactions into conscious leadership choicesUncover why micromanagement, delegation challenges, and hyper-independence often stem from early attachment styles and how to rewire these patterns for grounded leadershipThis deep dive into the unconscious patterns that shape our leadership is just the beginning of your inner work journey. When you start recognizing these old wounds and survival strategies, you create space for the kind of grounded leadership that transforms not just your own experience, but the entire culture around you. What childhood patterns might be quietly running your leadership show, and how different could your impact be once you bring them into conscious awareness?Ready to continue this transformative work? Connect with me on social media for more insights on leading with less ego and more soul.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this engaging conversation, Tina Marie and intimacy coach Angie D. Lee explore the multifaceted nature of intimacy, emphasizing its importance in all types of relationships. They discuss the Manifest Method framework, the significance of emotional safety, and the common misconceptions surrounding intimacy and sex. The dialogue highlights the necessity of understanding oneself and one's partner, effective communication strategies, and the role of emotional regulation in fostering deeper connections. Angie shares insights on navigating triggers and the importance of clarity in expressing needs, ultimately guiding listeners toward healthier, more fulfilling relationships. In this engaging conversation, Angie D. Lee and Tina Marie explore the multifaceted nature of relationships, emphasizing the importance of emotional intelligence, the impact of social media, and the necessity of clear communication. They discuss the tools available for personal growth and relationship enhancement, including reading and resources, while also addressing the complexities of intimacy and the significance of being outspoken in relationships. The dialogue encourages listeners to reflect on their own relationship dynamics and the importance of understanding oneself to foster deeper connections.Send us a text

What if I told you that your biggest leadership struggles—the micromanaging, the sleepless nights worrying about team perception, the emotional distance you can't seem to bridge—aren't actually leadership problems at all? In this transformative episode of Leadership Presence, I'm revealing the psychological forces that are secretly running your leadership show. Discover all about attachment styles and how your earliest relationships are unconsciously dictating your leadership behaviors right now. This is the inner work that separates truly grounded leaders from those who are just performing leadership. If you've ever wondered why certain feedback triggers you, why you either trust too quickly or struggle to trust at all, or why you feel like you're constantly proving your worth as a leader, this episode will be a game-changer. I'm Janet Ioli, and I'm about to show you how your childhood survival strategies are playing out in your corner office.In this episode, you will be able to:Learn the three core attachment styles and discover exactly how each one is sabotaging your leadership presence and team dynamicsUncover the unconscious patterns from your early childhood experiences that are driving 95% of your leadership behaviors, from delegation challenges to emotional distanceDiscover how to build new neural pathways that support emotional mastery and grounded leadership, breaking free from the survival adaptations that no longer serve youReady to dive deeper into this transformative inner work? Connect with me on Instagram @leadershipcoachjanet and share your biggest takeaway from today's episode—I'd love to continue this conversation with you.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Men, it's okay to NOT be okay. In this heartfelt episode, we explore the importance of prioritizing men's mental health and breaking down the societal pressures that demand constant strength and stoicism. June is Men's Health and Mental Awareness Month, and we dive deep into why vulnerability is a strength, not a weakness. This open discussion touches on personal struggles, the need for supportive relationships, and how seeking help—like therapy—can create meaningful growth and healing. Whether it's finding your supportive "team," listening to your partner, or recognizing the signs of emotional burnout, this conversation is a powerful reminder that taking care of your mind is just as important as taking care of your body. Share this with someone who might need to hear it, and let's set a new standard for mental wellness together. You're not alone. It's okay to not be okay. Let's talk about it. Get Coaching on the go with the Married Into Crazy App. Download at Apple Play / Google Play. Learn more at Marriedintocrazy.com  #mentalhealthadvocacy #mensmentalhealth #relationshipadvice #mentalhealthstigma #men'shealthmonth  CHAPTERS: 00:00 - Intro 01:40 - June Mental Health Challenges 04:00 - Vulnerability and Emotional Safety 07:05 - Embracing Emotional Struggles 10:35 - When to Seek Help for Mental Health 11:17 - Benefits of Seeking Support 15:11 - Leading by Example in Mental Health 19:50 - Value of Having a Coach 21:00 - Final Thoughts on Mental Well-being

Are you leading, or are they just surviving you? In this episode, Jake Brown unpacks what happens when good people turn into bad bosses and how to build something better. Based on his new book Leadershit, this one's hilarious, honest, and painfully necessary.

Discover why she's not interested in sex anymore—and the science-backed solutions that actually work to reignite her desire. If you are a man wondering why your woman has lost interest in sex, you will learn female arousal science, how to prioritize her pleasure effectively, and create emotional safety that unlocks desire. Learn why stress kills her libido faster than anything else and how becoming complacent destroys attraction—even in long-term relationships. Whether you are single and dating or married for years, this episode has game-changing insights for you. Stop guessing what women want and start understanding the biology behind female desire—your sex life will never be the same.

Loneliness isn't just about being alone — it's about feeling unseen and disconnected. In this powerful episode, Harvard-trained psychology coach Jerry Henderson breaks down the surprising science behind loneliness, why it physically affects your brain and body, and shares the one proven thing anyone can do to start healing loneliness today.You'll learn:What loneliness really is (it's not what you think)The shocking health risks of chronic lonelinessThe role of emotionally safe relationshipsHow to start building one authentic connection that can change everythingIf you've ever struggled with feeling disconnected — even when surrounded by people — this episode is for you.

Mastering Transformational Coaching: Creating Safe and Impactful ExperiencesJoin host Kelle Sparta, a transformational shaman and spiritual business coach, along with her best friend and fellow coach Katherine, as they dive deep into the process of creating transformational experiences for clients. This episode covers the importance of framing your offers as transformative, setting pricing to reflect the expected level of transformation, and establishing a safe environment to foster change.Key Topics Include:Designing workshopsSafety in group coachingSafety in physical retreatsCritical stages of identity shifts and integration00:00 Introduction and Hosts00:14 Creating Transformative Experiences01:15 The Importance of Framing and Investment05:38 Ensuring Safety in Transformational Work10:00 Physical and Emotional Safety in Group Settings14:36 Understanding Your Audience and Yourself17:57 Case Studies and Real-Life Examples20:35 Safety Management Failures21:14 Handling Unexpected Events22:57 The Importance of Safety Plans23:35 Understanding Transformation25:27 Facilitating Identity Shifts32:12 Integration and Celebration36:47 Final Thoughts and Clarifications40:33 Conclusion and Call to ActionKeywords:transformational retreatshow to create client transformationspiritual coaching businessretreat safety best practicestransformational event planninggroup coaching transformationidentity shift processtransformational facilitationKelle Sparta podcastKatherine Loranger spiritual coachholding safe space for clientsenergetic containers for healingretreat facilitation tipsspiritual entrepreneurshiptransformational shaman trainingmorphic fields transformationcoaching retreat structureintegration after transformationclient breakthrough strategiesdesigning transformational experiencesIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

This week I sat down with one of my heroes and spiritual fathers, Danny Silk. If you've read The Way of the Dragon Slayer or attended one of our conferences, you know Danny carries deep wisdom in marriage, leadership, and communication. This episode is part of our Lead the Way series, where we're equipping men to become the husbands their families need.I shared a story about moose hunting in Alaska where, after shooting a bull moose at five yards with just a bow and no backup, I realized something wild: that moment was less terrifying than facing my wife's emotions. Danny and I talked about how many of us men would rather face literal danger than emotional vulnerability with our wives. But if we want deep connection, we've got to face the internal battles—triggers, fear of rejection, and the desire to control.Danny explained that one of the first steps to emotional leadership is abandoning the lie that we can control our wives. The real power lies in controlling ourselves. In hard conversations, the goal isn't to fix or judge her—it's to share about me. To say, “I felt [emotion] when [fact], and I need [emotionally honest need].” That level of vulnerability opens the door to connection. But if we come in swinging judgments, all we get back is defensiveness.We talked about how staying emotionally present in conflict creates flexibility in a relationship. That's the opposite of rigidity and fragility. The more tools and reps you have—soft start-ups, healthy boundaries, staying in the pocket—the more resilient your marriage becomes.And if you want to win a fight, remember: if you “win” by controlling or punishing her, you've already lost. The real win is connection. The kind of connection where both people feel seen, heard, and safe. That's our job as husbands—to open the door emotionally, spiritually, and physically. To bring peace into chaos. To make sure our wives never have to carry the masculine load alone.Every man should learn this—because it's not your fault if you never saw it done right, but it is your responsibility now.And that's what this series is about: giving you the tools, reps, and mindset to sharpen your emotional leadership like a blade. Once you learn this skill, you'll never forget it—and you'll use it every single day.Thanks again to Danny for pouring into us. If this episode helped you, send it to a friend. And remember—stay brave.Book: https://a.co/d/6jewg37Connect with Danny: https://www.lovingonpurpose.com/0:00 – Introduction & Free Course Offer1:15 – Why You Need a Community5:10 – Unpacking the Moose Hunting Story7:45 – Facing Emotions vs Facing Danger10:20 – The Lie of Control in Relationships12:55 – “Here's How I Felt…” Communication Structure15:40 – Setting Healthy Boundaries18:05 – Soft‑Start Conversations & De‑Escalation21:30 – Sharpening Your Emotional ToolsetABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Have you ever asked yourself: "My wife calls me 'nice,' but why does it feel like a subtle insult?" "Why am I constantly chasing connection, and how do I stop walking on eggshells?" "What does it really mean to lead in my marriage without being controlling?" If you've ever felt like, "I don't even know what happened—she just drifted," this episode is your wake-up call to reclaiming your magnetic masculine presence. Welcome back to The Dad Edge Podcast. This is Week 3 of our 4-part solo series called The Magnetic Masculinity Series—where we're unpacking how to attract your wife back, not through tactics, but by becoming the man she's instinctively drawn to again. In Week 1, we talked about resentment—how it leaks into marriage when we ignore the signs. In Week 2, we revealed the emotional weight she's carrying—the invisible labor that most men never see. And now in Week 3, we're diving into the Masculine Pull: what it truly means to lead with strength, not submission. Because here's the truth: she doesn't want a man who obeys. She wants a man she can trust to lead—not control, not dominate—but lead with clarity, strength, and grounded presence.  Extraordinary marriages start here In this vital episode, we dig into: The Critical Difference Between Pleasing and Pursuing: Understanding why pleasing is approval-seeking and kills attraction, while pursuing is confident, directional, and inviting. Masculine Presence vs. Anxious Attachment: Learn to cultivate a calm, grounded energy that can handle her emotions without needing to fix them, creating safety and desire, rather than asking "Are we okay?" every time she's quiet. Rebuilding Polarity: Why Attraction Dies When Roles Blur: Discover how the charge between masculine and feminine energy gets lost when roles become indistinguishable, and why becoming more stable (not more emotional) is the key to reigniting that spark. This conversation offers the blueprint for becoming the magnetic man your wife is drawn to, leading with a quiet consistency that speaks louder than words. Here's what research and relationship dynamics highlight: Studies suggest that relationships lacking clear polarity or directional leadership often report a 30% decrease in passionate intimacy over time. Men who embody calm, grounded presence are perceived as 40% more attractive and trustworthy by their partners. When a man consistently takes initiative with empathy, couples report a 25% increase in feelings of partnership and mutual respect. www.thedadedge.com/friday213 www.thedadedge.com/mastermind Intimate conversation starters

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.How to Love Imperfections?In this powerful episode, Cass and Kathryn Morrow discuss how embracing imperfections—not just in your partner, but in yourself—is the key to lasting connection. Learn how to shift from judgment to compassion and transform your marriage by loving what's real.

Send us a textSummaryIn this episode, Medium Matilda discusses the impact of trolling on emotional safety, the importance of self-concept, and how social conditioning shapes our beliefs about ourselves. She emphasizes the need to rebuild and empower one's self-concept to foster personal growth and emotional well-being.Matilda also talks about current affairs and predictions for the coming months.Chapters00:00Introduction to Beyond This Podcast00:00Exploring Life and Spirituality00:13New Chapter01:34Current Affairs and Predictions05:54Understanding Self-Concept and Its Impact12:45Rebuilding Your Self-Concept14:55Introduction and Importance of Patreon Support17:57Community Engagement and Benefits of Membership18:09Reconditioning Your Self-Concept20:41The Importance of Boundaries21:01Reprogramming Your Mind with Affirmations23:32The Dangers of Comparison25:36The Importance of Self-Care27:22Transforming Your Inner Dialogue28:51Empowerment Through Action28:54The Impact of Online Trolling32:36Political Predictions and Concerns37:21Predictions for the UK and Global Events10 person Mediumship EventBook Your Readings with Matilda Are you Listening - Hearing and paying attention to your guides and intuitionBecoming MagneticYour Tube License EFI8ABL1RJKAPE5O

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Emotional Regulation!In this episode of The ‘NEW' Marriage, we explore why emotional regulation is a critical skill for long-term relationship success. If you or your partner often feel overwhelmed, shut down, or overreact — this conversation is for you.

Support the showLet's develop relationship fitness and cultivate fulfilling, secure, and loving relationships. Specialising in relationships, attachment problems and trauma bonding, Dr Sarah is on a mission to help you end negative cycles, create a secure relationship template, improve communication, rebuild trust, and strengthen emotional intimacy. Stop self-sabotaging behaviours now and begin to self-actualise. Working with business leaders, entrepreneurs, high achievers and perfectionists. Whether you are wanting to strengthen your current relationship and save your marriage, or you are healing from heartbreak to start a fresh, set yourself up for relationship success. Get marriage counselling near you in person or online, sign up to one of Dr Sarah's luxury retreats, and continue your path to success. www.relationshipsuccesslab.com Sign up to the exclusive retreat: www.relationshipsuccesslab.com/retreatContact: info@relationshipsuccesslab.com LinkedIn: Dr Sarah (Alsawy) Davies Instagram handle: @dr.sarahalsawy Find resources on: https://www.relationshipsuccesslab.com/relationship-quiz Subscribe to Dr Sarah: Relationship Success Lab on Spotify or Apple Podcasts

Dr. Reedy defines and discusses what makes for emotional safety. He talks about how emotional safety heals us and how repeated exposure to an emotional safe person changes our nervous system permanently. He explains that when the “big people” from our childhood were unable to sit with us and our feelings, we learned to hide and protect ourselves… and these efforts to protect ourselves become our mental illnesses.

"If you are not seen and heard as a child, then you spend your whole life trying to find that." — Oprah WinfreyIn this mini-sode, I share my process of journaling and the difference between my first childhood journal to my second - a process of cultivating emotional safety within myself, by myself. Whether you're a parent, teacher, or simply someone healing from childhood emotional trauma, this conversation opens the door to creating emotional safety and offering a safe space for kids to fully express who they are. I share reflective journaling prompts, the truth behind vulnerable journaling, and why silence before safety is a pattern worth breaking.Honor your self with a guided meditation and healing sound bath by LUCIANA.Support my YouTube channel by watching here.New mini-sodes every Wednesday at 11:11. Please subscribe/follow the podcast on your favorite app to be notified of all new segments. If you enjoy this segment, please leave a 5-star review and share with your loved ones. Let's Connect! Newsletter | Website | Contact (c) Catalyst by Kaylin. 2025. All Rights Reserved.

Ep509. The Mom Room favourite guest, Dr. Tanya Cotler is back to talk with Renee about raising emotionally resilient kids—especially boys—in a world that often discourages vulnerability. They unpack the impact of media like the Netflix series Adolescence, how to know when something's “off” with your child, and why kids don't need us to be perfect—they need us to be present, intuitive, and willing to set loving boundaries. Renee also opens up about parenting through grief after the loss of her dad and the emotional layers that surfaced in her son's quiet reaction. Together, they explore nervous system regulation, the role of play and connection, and how to teach kids that emotional expression is a strength that needs mindful nurturing from us parents.  Read more about Dr. Cotler and her work here: https://drtanyacotler.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of the Addict to Athlete podcast, Coach Blu Robinson and Craig Filek explore the themes of reinvention, connection, and healthy masculinity. They discuss the challenges faced by midlife men, the importance of mentorship, and the need for emotional safety in men's work. The conversation emphasizes the significance of community and the role of elders in guiding younger generations towards authentic living. Through personal anecdotes and insights, they highlight the journey of finding purpose beyond addiction and the necessity of fostering healthy relationships among men. In this conversation, Coach Blu Robinson and Craig Filek explore the complexities of masculinity, fatherhood, and the importance of mentorship and community support. They discuss the impact of upbringing on male identity, the journey of breaking generational cycles of pain, and the necessity of finding role models and mentors. The dialogue emphasizes the significance of emotional intelligence, the healing process for those who help others, and the value of building supportive networks among men. Ultimately, the conversation serves as a call to action for men to seek deeper connections and to support one another in their journeys toward personal growth and fulfillment. 00:00Introduction to the Addict to Athlete Podcast 03:00The Journey of Reinvention 06:01Understanding Midlife Challenges 09:10The Importance of Connection and Belonging 11:56Navigating Success and Purpose 15:04The Role of Masculinity in Modern Society 17:57Healthy Masculinity and Emotional Safety 20:57Mentorship and the Importance of Elders 24:07Practices for Authentic Living 26:58The Future of Masculinity and Community Engagement 29:10Understanding Masculinity and Its Impact 32:38The Journey of Fatherhood and Breaking Cycles 35:41Finding Mentorship and Role Models 38:41The Importance of Community and Support 49:19Healing the Healers: Supporting Those Who Help Others 57:40Opportunities for Growth and Connection   For More: https://www.linkedin.com/in/craigfilek/ https://www.instagram.com/craigfilek/?hl=en   Please join Addict to Athlete's Patreon support page and help us turn the mess of addiction into the message of sobriety! https://www.patreon.com/addicttoathlete   Please visit our website for more information on Team Addict to Athlete and Addiction Recovery Podcasts. https://www.AddictToAthlete.org   Join the Team! Circle, our new social support event, along with the team and athlete communication platform, is designed to help us break free from doom scrolling and shadow banning and foster stronger connections among us. Follow the link, download the app, and start this new chapter of Team AIIA! Join Circle https://a2a.circle.so/join?invitation_token=16daaa0d9ecd7421d384dd05a461464ce149cc9e-63d4aa30-1a67-4120-ae12-124791dfb519

In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the complexities of dysfunctional family systems and offers practical strategies for fostering healthier relationships. Drawing from her extensive experience, Brianne delves into the root causes of family dysfunction, including poor communication, emotional neglect, and unresolved trauma. With her signature blend of humor and honesty, she shares five actionable ways to improve family dynamics and promote emotional well-being.Brianne introduces the concept of the "feelings wheel," a tool designed to help family members articulate their emotions and foster deeper connections. She emphasizes the importance of allowing everyone to experience their feelings without judgment, encouraging listeners to embrace their moods and create a safe environment for emotional expression. The conversation also covers the significance of shared experiences, such as learning new activities together and enjoying quality time without screens.As the episode progresses, Brianne highlights the value of healthy conflict in relationships, asserting that disagreements can lead to greater understanding and intimacy. By demonstrating how to navigate conflicts openly, she aims to equip listeners with the skills to resolve issues constructively. Tune in for a transformative discussion that empowers you to break free from dysfunctional patterns and cultivate a more supportive and loving family environment.

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

What happens when you master the art of grounded masculine leadership that makes women feel deeply safe and sexually attracted to you? If you are a driven man struggling with relationship dynamics, you will learn the masculine blueprint, how to create emotional safety that transforms your woman's desire for you. Learn why women become "difficult" when they don't feel emotionally safe and how your grounded presence can instantly shift her from reactive to receptive. Whether you are single and wanting to attract your ideal woman or married and wondering why intimacy has declined, this episode has insight for you. GS Youngblood breaks down his proven three-part framework that any man can embody regardless of height, wealth, or looks. Discover why nice guys struggle with boundaries, how to receive your woman's emotions without going defensive, and the secret to sexual leadership that creates polarity in the bedroom. You'll understand why emotional connection is the foundation of sexual desire, how to attune to her needs while staying in your masculine core, and practical ways to ground your nervous system so you can hold space for whatever she brings. Whether you're the CEO who leads all day but struggles to lead at home or the nice guy who avoids conflict to keep the peace, this episode has game-changing insights for you. Stop trying to fix her behavior and start evoking the woman you fell in love with through your own powerful presence.   Connect with GS Youngblood https://www.gsyoungblood.com/  

Elevated Man Podcast with Apollonia Ponti  The Signs Your Marriage Is Over (And How to Save It Before It's Too Late) Feeling like your relationship is slipping away? Wondering if the love you once shared can still be saved? You're not alone—and it's not too late. In this podcast, relationship experts Coach Apollonia Ponti and Coach Alex Cormont guide you through the subtle (and not-so-subtle) signs that your relationship may be in trouble, like emotional disconnection, miscommunication, and unresolved tension. But more importantly, they'll share powerful, compassionate strategies to help you reconnect—emotionally, physically, and spiritually. Whether it's rebuilding trust, rekindling intimacy, or simply learning how to communicate again, Apollonia and Alex are here to help you rediscover the love and connection that first brought you together. If you're ready to face the challenges head-on and take that first step toward healing and growth as a couple, stick with us until the end. Key points in this episode! 00:00 – 01:30 – Introduction: Can Your Relationship Be Saved? 01:30 – 03:00 – Feeling Distant? What That Really Means 03:00 – 04:30 – Communication: What's Not Being Said 04:30 – 06:00– Emotional Safety and Vulnerability 06:00 – 07:30 – Rebuilding Trust After Hurt 07:30 – 09:00 – The Role of Self-Awareness in Healing 09:00 – 10:30 – From Blame to Understanding 10:30 – 12:00 – Restoring Intimacy: Emotional Before Physical 12:00 – 13:30 – When One Partner Pulls Away 13:30 – 15:00 – Showing Up With Love and Consistency 15:00 – 16:30 – The Power of Patience and Presence 16:30 – 17:35 – Final Words: You're Not Alone in This  "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review.   Book A Coaching Call With Apollonia and her Team! Book A Free Dating Evaluation Call HERE! Book a free Agthormion of Attraction call!  Free eBook:  7 Common Mistakes Men Make When Attracting a Woman Want more dating advice? Follow Apollonia On:  Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach YouTube; https://m.youtube.com/channel/UCYqdbnuvx-jJZByotoNW-5Q Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.

Why does my wife say I'm not being vulnerable—even when I'm doing my best to be honest?Why does it feel like every time I open up, it backfires?In Part 3 of this deeply practical series, we break down the misunderstood idea of vulnerability—but in man talk. Using the metaphor of building a bridge, Maurice reveals how to create emotional safety by treating communication like an engineering project: sharing accurate, useful information to strengthen trust—not just confessing weakness or oversharing emotion.You'll learn:The male definition of vulnerability (and why women still say it's not enough)Why sharing emotionally charged details isn't always real transparencyThe difference between gaslighting and engineering-level communicationWhy emotional safety requires independent stability—not constant reactionHow to know if your wife is still too unstable for certain conversations (and how to proceed without making things worse)If you feel like you can't say anything without upsetting her—or if she's accusing you of being unsafe when you're just trying to function—this episode is your blueprint for navigating the chaos.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/your-brain-works-like-a-presidential-cabinet/Rather Watch Something? https://www.youtube.com/watch?v=Ot_wqKwviwk&t=1sCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

Why does my wife say I'm not vulnerable—when I feel like I've told her everything?Why does she still say I'm unsafe, even when I try to be honest?In Part 2 of this breakthrough series, Maurice walks husbands through the emotionally exhausting challenge of showing up in conversations that never seem to go right. You'll learn why “vulnerability” often means something totally different to your wife than it does to you—and how to create the kind of emotional safety that actually opens the door to rebuilding connection.You'll also learn:What real vulnerability is (and what it isn't)Why most men react rather than respond—and how to reverse thatHow to become your best self before trying to repair the relationshipWhat the “four seasons of intimacy” actually look like in real lifeWhy building safety has to come before solving problemsThis episode is for any man who's ever thought:“I was trying to be honest… so why did it blow up in my face?”If you feel like your marriage is stuck in emotional landmines, this episode gives you a real path out.Want to read more about this topic? ⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/seeds-and-weeds-attending-to-our-psychological-garden/Rather Watch Something? ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=ybqzJ039vw4&t=3sCheck out Life Changing Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/

In this powerful episode, attachment expert Jessica Baum joins Adam Lane Smith to unpack one of the most essential yet misunderstood pillars of a healthy relationship: emotional safety. Together, they explore why safety isn't just a “nice to have” in love, but a biological and psychological necessity that shapes the way we connect, heal, and grow. Whether you've struggled with abandonment wounds, anxious or avoidant patterns, or felt unseen in your relationships, this conversation offers deep clarity and actionable insights. Topics Covered:

If you've ever found yourself holding back in conversation, choosing your words carefully, scanning the other person's face, or thinking three steps ahead just to avoid conflict, you're not alone. Emotional honesty isn't something we magically access. It's something that grows in the presence of safety. In this episode, we're exploring how emotional safety impacts your ability to be authentic in real time—and why you can't build connection in relationships where conversations feel like landmines. We'll talk about the difference between environments where your truth is welcomed, and the ones where it's quietly shut down. You'll learn what to look for when testing emotional safety, how to practice small moments of truth-telling without overwhelm, and why the healthiest people in your life don't just put up with your emotions—they make space for them. This episode is for anyone who's tired of performing and ready to start showing up more fully and honestly.   Three Takeaways 1.     You can't be emotionally honest in relationships where you're always bracing for impact. 2.     Emotional safety isn't about being coddled - it's about knowing your truth won't cost you connection. 3.     Practicing honesty in safe relationships rewires your nervous system and helps you reclaim your voice.   That's what safe belonging does. When honesty feels  like a risk, what you're in isn't connection— it's survival mode.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!    

What does it really mean to live with discipline, and how does it create true freedom?Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive into the evolving landscape of masculinity, the role of sports in building confidence, and how to foster emotional intelligence in boys and young men. From leading teams to raising children, Jocko offers grounded insights on building trust, staying focused, and leading by example - whether on the battlefield or at home.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK

What does it really mean to live with discipline, and how does it create true freedom?Jon and Will sit down with retired Navy SEAL and leadership expert Jocko Willink to explore how discipline, ownership, and presence shape a fulfilling life. Jocko shares why taking action beats waiting, how to manage emotions under pressure, and the link between structured habits and personal freedom. They dive into the evolving landscape of masculinity, the role of sports in building confidence, and how to foster emotional intelligence in boys and young men. From leading teams to raising children, Jocko offers grounded insights on building trust, staying focused, and leading by example - whether on the battlefield or at home.Try NEURISH - Personalized nutrition for your mental health. Our new sponsor. 15% off with Promo Code MTM. Tap this ⁠⁠LINK

This week, Michael Ostrolenk, a master coach at SEALFIT Unbeatable Mind Academy and former Director of Human Resilience. With over 30 years of experience, Michael helps high performers and leaders master resilience and optimize relationships. Marcus and Michael delve into the concept of the 'Relationship Dojo,' where couples learn to communicate and grow together by incorporating principles from martial arts, playfulness, and self-awareness. The discussion also covers the importance of emotional safety, circadian rhythms, and the interplay between physiological and psychological wellness in personal and professional relationships. Episode Highlights: 03:42 The Impact of Circadian Rhythms and External Factors 11:52 The Relationship Dojo: Training for Love and Connection 39:51 The Role of Play in Learning and Relationships 44:41 Morning and Evening Rituals for Couples 01:04:18 Emotional Safety and Masculine-Feminine Dynamics Michael Ostrolenk, MA, MFT, is a Master Coach with over 30 years of experience specializing in resilience, leadership, and elite performance. He has worked with former special operators, executive leaders, and high-performing individuals to help them master self-leadership, expand resilience, and unlock peak potential. Michael integrates psychological, physiological, and tactical disciplines into a holistic system that supports growth across mind, body, spirit, and relationships. Known for his multidisciplinary expertise and grounded presence, he empowers clients to deepen self-awareness, optimize performance, and live with greater purpose and clarity in every area of life. You can connect with him here: https://www.michaeldostrolenk.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

If we want to increase the intimacy and connection in our relationships, it is imperative that we show up as a safe person who creates a safe space. Often, the patterns we have established in our relationships are the opposite of safe, they cause our primitive brains to go into hyper protective mode and want to run away emotionally and physically. But when we can learn to show up safe, time and time again, we can create a space where our spouse may be willing to start engaging in vulnerability, in the openness and honesty necessary to deepen our engagement. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #3 Resolving Conflict #20 Blame and Responsibility #51 The Silent Treatment #60 Mental and Emotional Abusive Behaviors #61 Charity is the Antidote #75 Emotional Adulthood #143 Stuck in Perfectionism #193 No Back-Burner Issues #197 Connecting Through Conflict #230 People Pleasing #239 How to Own Your Own #240 Passive-Aggressive Behavior #242 Circling Back Around #270 People Pleasing and Kindness – What's the Difference? #304 Personalities, Preferences, and Perspectives #319 Get Ready to Rock the Boat #357 How to be More Understanding Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Today we talk about Emotional Safety with your partner .. DO you feel "Safe"? Sounds crazy to have a long-term relationship and NOT feel safe ...We talk about what we think it takes and looks like to be open, safe, and secure in a Partnership.Thanks for listening ..

Zach and Desirae Ysasi pick up where they left off—diving deep into the intersections of race, identity, privilege, and emotional intimacy in relationships and therapy spaces. What unfolds is a profoundly honest and vulnerable conversation about belonging, the emotional labor of marginalized people, and what it means to truly listen and connect across differences. Desirae shares how her lived experience as a Mexican-American woman shapes her approach to relationships, while Zach opens up about grappling with his identity as a white man raised with privilege. The episode becomes a model of real-time learning and mutual respect, grounded in curiosity and humility. This is more than just a conversation about culture—it's about how we show up for each other with compassion, honesty, and a willingness to grow. Key Takeaways  Curiosity Over CertaintyZach and Desirae reflect on the importance of asking questions to understand, not to correct. True connection comes from being willing to sit in uncertainty and learn from others' lived experiences.  Self-Esteem as a Spiritual ConceptDesirae explains that healthy intimacy requires healthy self-esteem—and for many marginalized people, self-worth must be cultivated not from the culture around them, but from a deep spiritual sense of belonging and worthiness.  Therapists are Still Learning, TooZach shares a story about unintentionally alienating a client and asks how to be better. Desirae responds with grace and clarity.  Navigating Marriage in a Marginalized BodyDesirae speaks powerfully about what it means to build intimacy in a world that has long devalued your body, identity, and culture. Even with all the right tools, trauma and oppression create layers that take time and care to unwind. Guest Link ysasicounseling.com Based in San Antonio, TX Specializes in couples therapy, cultural identity, and relational healing Learn more about your ad choices. Visit megaphone.fm/adchoices

From social media to the world, Funny Marco aka Marco Summers has been making a name for himself and taking over the comedy world for quite some time and now. I was able to sit down with him and talk life, social media breaks and more. Enjoy!!! Instagram: @tinocochino @marcosummers Learn more about your ad choices. Visit megaphone.fm/adchoices

Tera and Wes Wages get vulnerable about what truly makes — and breaks — connection over time. In this heartfelt and revealing conversation, they explore the hidden challenges of long-term love, from battling insecurity and body image fears to maintaining consistency through the daily chaos of life. They also candidly share insights on emotional validation, how minor daily efforts like scheduled texts can transform a relationship, and why talking openly about sex — even without pressure — can reignite intimacy. With real-life stories, expert emotional tools, and a viral 8-million-view surprise moment, this episode is an honest look into the beautiful, messy, and rewarding journey of authentic connection.Links and Resources:Download the Core Emotion Wheel: ⁠https://connectioncodes.co/get-the-cew⁠Find out how to become a Certified Coach: ⁠https://connectioncodes.co/certified-coaching⁠Find a coach: ⁠https://connectioncodes.co/all-coaches⁠Chapters:00:00:00 - 17 Years In: What Marriage Really Looks Like Behind the Scenes00:01:01 - How Wes Became Instagram's Favorite Husband (And the Viral Moment)00:03:03 - Why Feeling Truly Seen Changes Everything in Relationships00:03:59 - The Small Acts of Validation That Keep Love Alive00:10:04 - Facing Insecurities Head-On: Real Talk About Marriage Fears00:11:50 - Building Unshakable Trust by Processing Core Emotions00:20:38 - Why Consistency, Not Grand Gestures, Sustains Long-Term Love00:21:20 - Juggling Dreams, Kids, and Marriage: Finding the Balance00:24:07 - The Daily Connection Habit That Makes or Breaks Relationships00:27:45 - How Scheduling Texts Can Actually Save Your Relationship00:28:54 - Power Tools for Deeper, Faster Emotional Connection00:30:03 - How Connection Codes Revolutionized Our Marriage00:35:05 - Getting Real About Sex, Pressure, and Intimacy After 17 Years00:40:45 - Final Takeaways: Hope, Growth, and Staying Connected Through It All

This week, Ash is joined by Jill Sherer Murray, a renowned author, speaker, and expert in communications and relationships. Jill shares her wisdom on the vital role of emotional safety in relationships and the transformative power of self-love and confidence.  Together, they dive into how self-acceptance is the key to overcoming insecurities and building deeper, more authentic connections with others. Jill introduces her concept of "big wild love," which empowers individuals to step into their worth and confidently express their needs in relationships. Jill and Ash explore the challenges many face in relationships, particularly when it comes to communicating personal needs and desires due to fears of imperfection and abandonment.  But the conversation doesn't stop there. Jill provides practical tools for fostering self-awareness and growth, including journaling as a means of aligning inner desires with personal truths. She explains how this practice can help individuals gain clarity, make empowered decisions, and prevent compromising their dreams in the pursuit of love. This episode is a must-listen for anyone looking to strengthen their relationships and enhance their emotional well-being through self-love, patience, and open communication. In This Episode, You'll Learn: The importance of self-acceptance in building deeper, more authentic connections. How to communicate personal needs confidently in relationships. Practical strategies for approaching difficult conversations from a place of love. How journaling can align your inner truths and foster self-awareness. The power of emotional safety and commitment in nurturing long-lasting relationships. How to practice patience and reflection to improve communication with your partner. Connect with Jill Sherer-Murray Instagram: https://www.instagram.com/letgoforit/?hl=en Facebook: https://www.facebook.com/letgoforit/ Website: https://www.letgoforit.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak