Podcasts about Emotional safety

"The journey to understanding starts with asking better questions." — Dan Roth "If I can enlighten others and show how we can actually create a better system, a better world, in spite of how hard it may be, then I can go to sleep at night knowing I've done everything I can for my daughters." "I made a promise to God and my daughters that I would spend every hour of every day fighting to create a better world for them to grow up in." "This is about legacy. This is about them and looking at the world that we live in and saying, hey, we need to be better because our maga, he sure as hell ain't helping." In this reflective episode of Better Call Daddy, host Rena Friedman Watts and her dad, Wayne Friedman, sit down with the dynamic Dan Roth, a thought leader and TEDx speaker who challenges the status quo. Dan shares his transformative journey from social anxiety to delivering a powerful TED Talk, revealing how he reshapes the narrative around parenting and mental health. From the Streets to the Stage Dan opens up about his experience preparing for his TEDx talk, detailing the emotional rollercoaster of public speaking and the self-doubt that often accompanies it. He discusses how his personal struggles with body dysmorphia and eating disorders shaped his message, emphasizing the importance of vulnerability in creating meaningful connections with others. Empowering Change Through Parenting Throughout the episode, Dan explores the impact of parenting on mental health, advocating for a shift in how we approach discussions around emotional safety within families. He shares heartfelt anecdotes about his daughters, highlighting his commitment to creating a better world for them and all children. Building Bridges and Community Dan reflects on the importance of mentorship and community support, discussing how his experiences have led him to create initiatives that empower others. His passion for advocacy and social change shines through as he emphasizes the need for open conversations about difficult topics, from mental health to diversity and inclusion. Key Themes - The power of storytelling and vulnerability - Navigating the challenges of public speaking - The role of parenting in shaping mental health dynamics - Empowering communities through advocacy - The importance of asking better questions to foster understanding Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Dan Roth: A Journey to TEDx (10:30) Overcoming Social Anxiety and Embracing Vulnerability (20:00) Parenting and Mental Health: Creating Safe Spaces (30:15) Building Community and Empowering Others (40:45) Wisdom from Wayne: The Balance of Personal and Professional Values Episode Keywords Better Call Daddy, Podcast, TEDx, Public Speaking, Mental Health, Parenting, Vulnerability, Advocacy, Community Building, Storytelling, Emotional Safety, Diversity and Inclusion, Personal Growth Connect with Dan Roth Speaker Bureau Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where stories of resilience, growth, and understanding come together! Don't forget to like, subscribe, and share!

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.You're letting the WRONG people in your marriage—and it's killing you.This episode of The ‘NEW' Marriage (Ep381) exposes how outside voices, toxic friends, and even family sabotage your relationship.Cass and Kathryn go raw on boundaries, emotional safety, the “roommate trap,” and why you must PROTECT your marriage at all costs.Real talk, real stories, and brutal TRUTH from our latest live event—plus how to finally break free from the cycle of unhappiness.Ready to rebuild?DM PODCAST for next steps.

What happens when a marriage looks successful on the outside but feels disconnected behind closed doors?In this powerful episode, Rich Bennett sits down with intimacy coach and bestselling author Xanet Pailet to talk about sexless marriages, emotional safety, and why intimacy does not die overnight—it slowly goes underground.After leaving a 26-year marriage at age 50, Xanet rebuilt her life and now helps couples who feel more like roommates than partners. She shares why resentment builds quietly, how communication breakdowns kill desire, and what couples can do to repair emotional and sexual connection before it's too late.This is not a shock-value conversation. It is thoughtful, honest, and practical. If you or someone you know feels disconnected in a long-term relationship, this episode could change everything.Send a textVote for us here 10% off All MembershipsRuntime: 2/10/2026 until 2/28/2026Code: CRBPodcast This discount is valid only for memberships purchased February 10, 2026 until February 28, 2026. It cannot be applied retroactively to previous purchases and may not be combined with any other discount or promotion. All memberships purchased are nonrefundable.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

I would love to hear how this episode impacted you.hat voice in your head—the one that hesitates, questions, and pulls you back—isn't trying to sabotage you.It's trying to protect you.In this episode, we reframe self-talk through a nervous-system and identity-based lens, explaining why fighting your thoughts actually makes them louder—and why forcing positivity rarely works.You'll learn:Why your inner voice forms through stress and emotional memoryThe real fear behind self-doubt (hint: it's not failure)Why arguing with your thoughts escalates resistanceHow pausing—not fighting—creates clarity and alignmentWhy identity anchors are more powerful than self-criticismIf you've ever felt stuck, hesitant, or like you keep pulling back just as you're about to step forward, this episode will help you understand why—and show you a calmer, more effective way to lead yourself.You don't need to silence your inner voice. You need to stop fighting it.That's how you stop talking yourself out of your potential.Support the showNew to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10

Welcome back to Pep Talk Friday. In this episode of Raising Confident Girls, Melissa Jones explores the power of presence over problem-solving when your daughter is navigating tough emotions.When self-doubt creeps in or social comparison takes over, it's tempting to jump in with advice, solutions, or silver linings. But Melissa shares a different approach: your daughter doesn't always need you to fix it—she needs you to be with her in it.By choosing connection over correction, parents can create emotional safety that builds real confidence. Resilience doesn't grow from having every problem solved. It grows from feeling deeply loved, supported, and understood—even in the messiest moments.Tune in to discover:Why presence is more powerful than problem-solvingHow to support big emotions like self-doubt and comparisonSimple ways to foster emotional safety at homeHow staying steady helps your daughter build inner strength and self-trustThis episode is a gentle reminder that you don't have to fix everything to raise a confident girl. Sometimes, the greatest gift you can give is simply being there.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

What does a healthy relationship actually feel like? In this guest episode, Myrrhanda Novak shares a grounded, honest reflection on the emotional experience of being in a secure, supportive marriage and why safety, not chaos, is the foundation of real intimacy.This episode covers:Why you do not need to be needed to be lovedThe research behind “turning toward” bids for connectionHow autonomy strengthens commitment rather than threatens itWhat it really means to feel heard in a partnershipEmotional safety and why your nervous system knows the differenceWhy repair and accountability are essential for long-term connectionHow patriarchal narratives can quietly lower women's expectationsHealthy love is not about perfection. It is about two whole adults choosing each other, taking responsibility for themselves, and building an emotional space that feels steady, respectful, and safe. This conversation invites you to reflect on the energy inside your own relationships and what you truly deserve.Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This one's a little different.No outline. No formal teaching. Just a real coffee-chat between us about something that keeps coming up in our work with couples: Emotional safety.Find our current offerings including small groups, relationship prep for expecting couples + relationship support for current parents: postpartumtogether.com/current-offeringsWe talk about:– Why internal safety matters before communication skills– What happens when dads don't feel emotionally safe either– The myth that you have to be everything for your family– Why modern couples are drowning without a “village”– How trust actually gets built (and rebuilt) after babyIf you've felt disconnected, overwhelmed, or unsure how to support each other in this season, this conversation will land.Because strong families don't happen by accident. They're built by people willing to go first emotionally.Find our current offerings including small groups, relationship prep for expecting couples + relationship support for current parents:⁠ postpartumtogether.com/current-offerings⁠postpartum relationshipmarriage after babyemotional safety in marriagemental load in parentingnew dad emotional supportfatherhood emotional presencenervous system in relationshipstrust after babycouples communication after babyvillage support for parentsFind our current offerings including small groups, relationship prep for expecting couples + relationship support for current parents:⁠ postpartumtogether.com/current-offerings⁠

Building from last episode "Keeping Kids Engaged Over Telehealth", this episode is an essential guide for parents, caregivers, and health professionals who are looking for tools to choose the right speech therapist, ask the right questions, and build a partnership that accelerates progress. Whether you're navigating speech therapy remotely or in person, discover how strengthening relationships, advocating confidently, and tailoring every step to your child's unique needs can transform therapy from a chore into a joyful journey. You'll learn the essential questions to ask your therapist before and during treatment - like how they build trust, adapt to your family's routines, and respond to your child's cues. Heidi reveals why the initial match between family and provider is crucial for outcomes and shares practical strategies to make home practice engaging and achievable. Get insights into creating speech therapy experiences that feel safe, playful, and aligned with your child's interests, even through telehealth. We break down the core elements of successful therapy - consistent routines, shared decision-making, and a strong emotional connection that fosters progress. Heidi emphasises how your involvement can turn therapy into a meaningful, family-strengthening activity. Plus, find out how to give constructive feedback and keep the collaboration thriving - because a strong partnership is the real magic behind rapid, lasting improvements. RESOURCES FROM TODAY'S SHOW Download the free playbook "How to Choose the Right Therapist"

Send a textHave you ever walked away from a conversation thinking, “Why did I do that… again?”You care. You love them. You want it to work. And yet when things get intense, you shut down, go quiet, and disappear emotionally.In this episode of Love Shack Live, we unpack what avoidance really is (hint: it's not a character flaw) and why shutting down is often a nervous system protection strategy that once worked really well… but now costs you connection.You'll learn what's happening inside the avoidant partner, why the anxious partner panics when the conversation goes silent, and how this dynamic can trap both people in a loop of pressure, withdrawal, and resentment.Most importantly, we'll show you a different path: building emotional safety and emotional capacity in small, practical steps so you can come back to the table without spiraling or disappearing.Because shutting down isn't who you are. It's what you learned.And you can learn something new.In This Episode, We CoverWhy emotional withdrawal is one of the strongest predictors of relationship breakdownThe real reason avoidance happens (and why it can feel like danger in the body)What anxious partners often do in response, and why it accidentally makes things worseHow both partners end up in “shutdown” in different waysThe shift from courtroom energy (punishment + certainty) to classroom energy (curiosity + skill-building)What emotional safety actually is (and why it's not the same as comfort)A simple “start here” practice: rebuilding safety in 5-minute roundsA quick emotional temperature check (1–10) to know when you're resourced enough to talkHow to get support if you're stuck in the avoidant/anxious loopTimestamps: 03:08 Debunking the ‘They Don't Care' Story: Everyone Can Be Avoidant04:13 What Shutdown Feels Like in the Body (A Real-Life Example)07:42 Pressure Makes It Worse: The Partner's Panic & the Stories We Make Up08:40 Anxious vs. Avoidant: Opposite Coping Styles Collide09:48 The CPR Metaphor: Why Reassurance Can Feel Suffocating11:55 Shame, Self-Judgment, and the Spiral on Both Sides21:52 The Real Goal: Regulate First, Then Come Back to the Table25:54 ‘Understand Me First': How Conversations Turn Into Fights27:55 Be the First to Listen: How One Person Can De‑escalate the Fight28:56 Understanding Isn't Contagious: Compassion for Anxious vs. Avoidant Dynamics30:57 Stop Making Up Stories: Get the ‘Intel' From the Person, Not Your Head33:12 The Consensus Trap: Why Friends & Social Media Can't Explain Your Partner35:45 “They Don't Deserve It” vs. “You Do”: Regulate for Your Own Sake38:18 Courtroom vs. Classroom: Trade Punishment for Curiosity (and the Lightbulb Moment)41:32 Emotional Safety 101: It's Uncomfortable, Triggering, and Still Necessary42:28 The Safety ‘Cheat Sheet': Slow, Skillful Back‑and‑Forth (5 Minutes at a Time)50:09 Wrap-Up + Get Support: Key Takeaways, Next Episode, and Clarity Call52:05 Emotional Capacity ‘Temperature Check' + Closing Rituals

Send a textIs it love… or just the spark?In this episode of In Session, we're unpacking one of the most confusing dynamics in modern relationships: the tension between emotional safety and chemistry. Many people feel torn between relationships that feel exciting but unstable, and ones that feel secure but unfamiliar—or even boring.We explore how chemistry often activates the nervous system, why emotional safety can feel flat if you're used to chaos, and how attachment patterns shape what we interpret as attraction. Most importantly, we talk about whether you really have to choose between safety and passion or if healthy relationships allow space for both to grow.If you've ever wondered:“Why do I miss relationships that weren't good for me?”“Why doesn't this healthy connection feel exciting?”“Am I settling or healing?”This episode is for you.Insightful, grounding, and deeply validating. This conversation will help you rethink what love actually feels like when it's healthy.Support the showDisclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/supportFollow us on Instagram: @insessionthepodcast Join our Facebook group: https://www.facebook.com/insessionthepodcast/

Emotional safety isn't about avoiding conflict or being “nice.”It's about whether you feel free to speak, grounded in yourself, and respected in your reality.In this episode, Dr. Dar Hawks helps you assess emotional safety without diagnosing your partner or forcing decisions. You'll learn:What emotional safety actually is (and what it isn't)Subtle signs safety is missing, even in “good” relationshipsWhy calm, polite, or loving doesn't always mean safeHow emotional safety affects clarity, self-trust, and choiceIf you've been questioning yourself more than the relationship, this episode will help you understand why.

Send a textThe hardest stories rarely get told in the places that need them most. Susan Roggendorf and I open the door to how confidentiality truly works for police, fire, EMS, dispatchers, and medics—and why airtight boundaries are the backbone of real therapeutic change. No nods in public that out you, no name drops across departments, and no casual mentions that break trust. HIPAA is the law, but it is also a lived ethic that lets you speak freely without risking your reputation or your career.We get candid about the therapist–client relationship: professional, paid, and deeply human. It feels friendly at times because safety grows where pain is met with care. We talk about scheduling like chess to avoid back-to-back clients from the same team, navigating community run-ins, and letting clients choose whether to say hello or keep distance. Culture fit matters—dark humor, blunt talk, and straight answers help first responders feel seen. Sometimes the most therapeutic move is five minutes of sports talk to let your nervous system shift gears before you tackle the call you can't shake.We dig into vicarious trauma and why “talk to a friend” isn't enough. Friends can support you; therapists are trained to hear what is unsaid, track patterns over time, and offer clear choices: do you want support or solutions today? That simple question hands back control when so much of the job strips it away. We challenge the quiet shaming of help-seeking and argue for a culture that treats mental health like gear maintenance—nonnegotiable for readiness and longevity.If you've wondered whether a therapist will keep your confidence, or how therapy can actually work for your world, you'll hear real practices that protect privacy and deepen trust. Walk away with language to set boundaries, insight into how clinicians think, and a clearer path to care that respects the badge and the person behind it.To reach Susan, please go to https://psychhub.com/us/provider/susan-roggendorf/1316326036If this conversation helped, follow the show, share it with your crew, and leave a review so more first responders can find it. Your feedback keeps this work moving.Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Welcome to Raising Confident Girls. In this episode, Melissa Jones unpacks a familiar but often puzzling moment for parents—when girls come home from school and completely fall apart. After holding it together all day, emotions spill out in tears, frustration, or big reactions that can leave parents wondering what went wrong.With warmth and insight, Melissa explains why this “after-school unraveling” is not a sign that something is wrong at school, but often a powerful indicator of safety and trust at home. She explores how girls manage emotional pressure throughout the day and why home becomes the place where they finally feel free to release it all.Melissa also shares practical, compassionate strategies to help parents respond to these emotional outbursts in ways that support connection rather than shutting feelings down. By understanding what's underneath the behavior, parents can create an environment where girls feel seen, supported, and emotionally secure.In this episode, we discuss:Why girls often unravel emotionally at home after schoolHow emotional release can be a sign of safety and trustWhat's really happening beneath after-school meltdownsCommon mistakes parents make when responding to emotional outburstsHow to create a safe space for emotional expressionPractical strategies to respond with empathy, calm, and confidenceJoin Melissa for this reassuring and eye-opening conversation that reframes after-school emotional meltdowns as meaningful moments—opportunities to strengthen trust, deepen connection, and support girls as they learn to understand and express their feelings.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

This episode follows a leadership coach who has successfully rebuilt her identity after a deeply personal crisis, she reflects on her experiences with men in both family life and the corporate world, exploring how emotional suppression and an inability to hold women's emotions shaped her childhood, her parents' marriage, and her relationship with her father. This conversation connects personal grief, leadership, and emotional intelligence, revealing how these patterns need to be disrupted in order for real leaders to emerge in the workplaces and inter-personal relationships of today.SHOW NOTES–  Introduction and her work as a leadership coach– Losing her baby and the health crisis that changed everything– Rebuilding identity after grief and physical recovery– Men, emotional suppression, and the inability to hold women's pain– How her parents' marriage broke down– Her strained and painful relationship with her father– Parallels between family dynamics and the corporate world– What leadership looks like when emotional safety is missing– Redefining strength, vulnerability, and purpose Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. Find out more at https://lightsidefp.co.uk/

Fasting and Feelings: A Guide to Emotional Safety and Self Compassion by Radio Islam

This episode of Art of Raising Humans features a powerful conversation with Kirk Martin and his son Casey Martin on modern fatherhood, emotional safety, and trust. Kirk shares his journey from reactive parenting to connection-based leadership, while Casey reflects on what it was like to experience that change as a child. Together, they explore how kids test consistency before they trust it, why emotional vulnerability in dads matters, and how real connection is built over time—not in perfect moments. This episode is especially meaningful for dads who want deeper relationships with their kids and for parents learning that growth, repair, and trust happen slowly—and relationally. In this episode, we discuss:Emotional vulnerability and strength in fatherhoodHow children respond when parents begin to changeWhy trust is built through consistency, not wordsThe impact of ADHD on parenting and connectionWhat kids can teach parents when we're willing to listen View the full podcast transcript at: https://www.artofraisinghumans.com/kirk-casey-martin-how-dads-build-trust-emotional-safety-and-real-connection-with-their-kids Visit our website and social media channels for more valuable content for your parenting journey. Resource Website: https://www.artofraisinghumans.comVideo Courses: https://art-of-raising-humans.newzenler.com/Facebook: https://www.facebook.com/artofraisinghumansInstagram: https://www.instagram.com/artofraisinghumansPodcast Website: https://www.theartofraisinghumans.comBook List:https://www.artofraisinghumans.com/booklist The Art of Raising Humans podcast should not be considered or used as counseling but for educational purposes only.

Explosive fights after infidelity are not a communication problem—they're a trauma response. If every conversation turns into an argument, shutdown, or emotional blowup, this episode explains why—and how to stop it. After an affair or sexual betrayal, many couples find themselves stuck in high-conflict cycles that feel impossible to control. Small triggers turn into massive arguments. Pain gets weaponized. Trust erodes further. And instead of healing, the marriage stays in survival mode. In this episode, betrayal-trauma and marriage recovery specialist Lisa Limehouse breaks down why explosive fights happen after infidelity and shares 3 research-backed, Scripture-anchored ways to de-escalate conflict and rebuild emotional safety—without avoiding hard conversations or suppressing truth. You'll learn: Why your brain and nervous system are driving post-infidelity fights How trauma flooding shuts down empathy, logic, and repair Why “talking it out” often makes things worse after betrayal 3 practical steps to stop explosive arguments and create emotional safety How biblical wisdom and neuroscience align in the healing process What must be in place before trust and connection can actually return This episode is for: ✔️ Betrayed spouses who feel constantly triggered or emotionally overwhelmed ✔️ Unfaithful spouses who want to repair but feel attacked or defensive ✔️ Couples who want restoration but are stuck in chaos and conflict Lisa also explains why stopping the fights is not optional if you want real healing—and how safety, not intensity, is the foundation for reconciliation. If you're realizing that love alone isn't enough and you need structure, guidance, and a trauma-informed, Christ-centered path forward, learn more about Marriage Redesigned™, Lisa's proven couples recovery program, at lisalimehouse.com. Healing doesn't begin with winning arguments. It begins with emotional safety. :: NEXT STEPS: MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE  

What if confidence wasn't something you had to perform—but something you could build from the inside out?Drawing from both deep professional training and lived experience, Tori breaks down the psychology behind confidence, emotional safety, and why so many people struggle with boundaries, communication, and self-worth—even when they “know better.”This conversation goes beyond theory. Tori shares practical tools and real-world insights to help you stop repeating old patterns, regulate your emotions, and show up with clarity, confidence, and integrity in your relationships.Together, we explore:What it actually takes to feel secureWhy healing isn't about fixing yourselfHow do early emotional wounds quietly shape confidenceRebuild self-trust after betrayal and heartbreakEpisode Resources:⁠⁠⁠⁠Tori Website: https://www.torijenae.com/Tori Instagram: https://www.instagram.com/tori.jenae/

Welcome to Raising Confident Girls. In this episode, Melissa Jones dives into a dynamic many parents encounter but often misunderstand—defensiveness. When girls push back, shut down, or react strongly, it can feel personal or disrespectful. But as Melissa explains, defensiveness is often a form of self-protection, not a reflection of poor parenting or a broken relationship.With clarity and compassion, Melissa explores what's really happening beneath defensive reactions and why these moments matter so much during a girl's formative years. She shares how emotional triggers, communication patterns, and a child's sense of safety all play a role—and how parents can respond in ways that build trust rather than tension.In this episode, we discuss:Why defensiveness is often a protective response, not disrespectCommon emotional triggers behind defensive reactions in girlsHow parental tone and approach can either calm or escalate conflictCommunication strategies that help girls feel heard and understoodThe role of patience and emotional safety in difficult conversationsPractical tools for navigating defensive moments with confidence and careJoin Melissa for this thoughtful and reassuring conversation that reframes defensiveness as an opportunity—one where empathy, trust, and emotional safety can strengthen connection and help girls grow into confident, secure young women.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

Conflict in marriage isn't usually about the surface issue—it's about what gets activated underneath.In this episode, I'm breaking down what's really driving the arguments, shutdowns, and emotional distance so many couples find themselves stuck in. We're talking about the emotions that are hardest to feel, the coping strategies that keep backfiring, and why reacting in the moment so often makes things worse—even when your intentions are good.You'll learn what actually creates emotional safety between partners, how to stay grounded instead of reactive, and why regulating your own emotional experience is the key to calmer conversations, fewer blowups, and deeper connection.If you're tired of feeling like you're either walking on eggshells or stuck in the same fights on repeat, this conversation will help you see a new path forward.If this episode is describing your marriage, don't wait for the next argument to try to put these things in place. The help you need is available now to avoid that fight altogether. I invite you to book a consultation call with me and explore exactly how working together in my private coaching program will help you have calmer, more connected conversations that actually end well. BOOK YOUR CALL HERE.

When financial conversations start sounding like political debates, something deeper is going on, and this piece explores why facts can feel threatening when emotions take the driver's seat. It highlights how polarization has eroded our shared understanding of basic economic principles, leaving advisors torn between honesty and clients' emotional reactions. Drawing on the lens of financial therapy, it reveals how identity, fear, and belonging shape our interpretation of financial truth, and why both clients and advisors must learn to regulate their own internal “parts” to stay grounded. The heart of the message is simple but powerful: emotional awareness isn't a soft skill—it's a financial one, and reclaiming it may be the only way to restore trust in objective guidance. #FinancialTherapy #MoneyAndEmotions #EmotionalAwareness #FinancialPsychology #MoneyMindset #FinancialTruth #BehavioralFinance #MoneyBeliefs #IdentityAndMoney #EmotionsAndFinance #AdvisorClientTrust #FinancialWellness #MoneyConversations #Polarization #SelfRegulation A podcast that blends the nuts and bolts of financial advice with the emotions that drive our money decisions. Join Rick Kahler, CFP®, CFT™, as he blends practical financial wisdom with the emotional insights that shape our choices. Discover how financial therapy can help you make money decisions that truly align with your values..

This episode of Uncommon Sense with Ginny Robinson covers the conversations people don't want to have, but that won't go away just because they're uncomfortable.We start with the newly released Epstein files and why their implications are being downplayed, rushed past, or deliberately blurred by our government. Then we address the circulating TPUSA / Erika Kirk / Charlie Kirk assassination-related news, breaking down what has actually been reported, what remains unclear, and why responsible people should care about facts, timelines, and accountability (as Candace Owens does). Truth matters, not carefully crafted false narratives.I also speak candidly about Trump's failures because blind loyalty helps no one, and criticism is not betrayal. If leadership is going to demand trust, it has to earn it. Same goes for respect.Finally, because many of you have asked, I address some personal matters: ongoing unwanted attention from men I have clearly and firmly removed from my life, including an individual by the name of Timothy Ronald C. (I will reveal his full legal name publicly if he does not leave me alone) and an ex whose post-NFL career implosions are not my responsibility to manage, nor care about.To be clear: this is not “dragging” solely for entertainment purposes. This is about boundaries I have made (which are very known). I am in a happy, healthy relationship, I have moved on, and these men will never see me again.This episode is about truth, discernment, and refusing to be bullied—politically, culturally, or personally—into silence.This is America, home of the brave and land of the FREE.--https://www.bible.com/

If your partner keeps promising to change — but nothing actually sticks — this episode is for you.In this episode, Dr. Dar Hawks breaks down what real change in relationships requires, why effort and love alone aren't enough, and how to tell whether lasting change is actually possible.You'll learn:Why change is about capacity, not motivationThe three conditions required for real, sustainable changeHow unmet relationship needs block follow-throughSigns change may be possible — and signs it isn't right nowWhy over-functioning quietly prevents changeThis episode will help you stop guessing, stop over-giving, and start seeing your relationship clearly — without pressure or self-betrayal.

Send us a textWhen a new year starts, a lot of people quietly hope their relationship will feel lighter by now.Less tension.Less distance.Fewer conversations that end in the same painful place.But if it still feels hard to get through to each other, this episode is your reminder that you're not broken and you're not alone.In this conversation, we unpack the skill that quietly determines whether your conversations create connection or turn into conflict: emotional regulation.Because most couples don't actually need “better communication” first.They need more emotional stability first.You'll learn why emotional regulation is the gateway skill that makes every other relationship tool work, especially when life feels intense, stressful, or unsafe and your nervous system is already carrying too much.In this episode, we cover:Why “we should just talk it through” often backfires when emotions are highHow stress and uncertainty show up as tone, impatience, and quick reactivity at homeThe missing concept most couples never learned: emotional capacity (and how it impacts conflict)How emotional regulation works in real life, using the “emotional plank” metaphorThe tiny moment where everything changes: catching tension early enough to choose a different responseA practical reframe that can stop escalation fast: shifting from “don't want” language to “want” languageWhy emotional regulation is not “being nice,” “stuffing it,” or “letting things slide”What to do when you feel like you're the only one doing the work (and why it still matters)A simple practice to build your regulation reps: short rounds of listening, even when you disagreeA challenge you can try today: a literal plank to connect the body to emotional tension and build awarenessKey takeawayIf conversations keep collapsing, it's often not because you don't love each other.It's because your nervous systems are overloaded and you're trying to have hard conversations without the foundation that makes them safe.Stability first. Clarity second.Need help getting unstuck?If you feel like you're living at the edge of capacity and you can't find clarity inside the conflict, book a free Clarity Call. It's a short, supportive conversation to help you slow down, feel seen, and get clear on your next step.Schedule here: stacibartley.com/applyTimestamps: 04:00 The Importance of Emotional Safety at Home08:03 Emotional Capacity and Resilience13:07 Practical Examples of Emotional Regulation18:06 The Power of Choice in Emotional Tension21:45 Focusing on Solutions, Not Problems26:23 The Impact of Emotional Awareness on Relationships28:05 Navigating Relationship Tensions29:45 Holding Tension for Yourself32:07 The Power of Demonstrated Behavior33:32 Practical Steps for Emotional Capacity35:35 Slowing Down in High-Stress Moments42:16 Building Emotional Awareness44:56 The Importance of Emotional Regulation50:28 Creating Safe Spaces in Relationships

We talk a lot about slowing down and how it's really good for us, but we talk much less about what it means to stay.  Like really stay.... without doing it for productivity gains.  This episode explores holding space for yourself,  not as a technique, but as a way of inhabiting yourself, experiencing yourself without the need to learn from it yet (and why that's really good for your HPA axis!)Join me for this short but profound episode. ******************‘Becoming' is the new membership I've created for this phaseBecoming is a space for women in this in-between phase where old identities no longer fit, and new ones haven't fully arrived yet.The waitlist is now open.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this solo episode of Make Time for Success, Dr. Christine Li explores why letting go—of clutter, old habits, or inherited identities—can be so challenging, and how mastering this skill can lead to greater confidence and personal growth. She discusses the emotional and psychological reasons behind our attachments, the impact of childhood experiences, and shares actionable strategies for making positive changes.Whether you're struggling with physical clutter or emotional baggage, this episode offers practical encouragement and tips to help you clear space for abundance and new opportunities. For extra support, grab the free resource at maketimeforsuccesspodcast.com/lettinggo.Timestamps:00:00:00 – 00:01:09: Dr. Christine Li introduces the episode on the challenges of letting go—clutter, mindset, identity—and its importance.00:01:14 – 00:03:18: Overview of letting go as a skill, with insights on societal attachment and difficulty discarding things.00:03:18 – 00:05:05: Benefits of letting go: gaining space, confidence, and opportunities for new identities and growth.00:05:05 – 00:08:13: Reasons letting go is hard, including revisiting old decisions, attachment, and fear of loss—suggests focusing on gains instead.00:08:14 – 00:12:45: How childhood experiences and family roles shape our adult habits of holding on or letting go.00:12:46 – 00:16:31: Impact of changing identities and energy—how personal change affects relationships and group dynamics.00:16:34 – 00:21:41: Practical advice for confident decisions: safety, trusting feelings, finding flow, and self-trust.00:21:41 – 00:24:53: Episode wrap-up, resource info, and ways to connect.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/lettinggoTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

How he treats you is everything, especially when he's angry. Get the Angry Man Blueprint here.In this powerful episode of This Podcast Is For Women, I'm sharing key insights from my recent interviews with Lundy Bancroft and Bill Eddy, two of the world's leading experts on angry men, high-conflict behavior, and emotional safety in relationships.We go beyond labels like narcissist or personality disorder and ask the question that truly matters:How are you being affected by the way he treats you?You'll hear a powerful clip from Lundy Bancroft — author of the bestselling book Why Does He Do That? — where we unpack:Why the question “Is this abuse?” often misses the pointHow male anger shows up in your body as fear, insecurity, or walking on eggshellsThe red flags of double standards, entitlement, and emotional intimidationI also share highlights from my recent conversation with Bill Eddy, a conflict-resolution expert who works inside the legal system, where we discuss:The difference between high-conflict personalities and men who truly want to changeHow to set clear boundaries and consequencesScripts, tools, and “if-then” frameworks that help you stay calm, grounded, and protectedIf you're navigating anger, emotional volatility, shutting down, avoidance, or feeling unsafe to express yourself, this episode will help you see your situation more clearly — without panic, labels, or self-blame.Both interviews are part of my online course, The Angry Man Blueprint, which includes:Full expert interviewsPractical scripts and boundary toolsTwo additional live classes happening in FebruaryLifetime access to all recordings

More about space clearing or to book a space clearing assessment: ⁠⁠⁠⁠⁠⁠⁠https://spaceclearingacademy.com⁠⁠⁠⁠⁠⁠.Info about the workshop on clearing negative energy from objects on Jan 28th 2026: ⁠⁠https://spaceclearingacademy.com/clearobjects.What if one small corner of your home could help you release what isn't yours? I created a simple five-day practice for sensitive souls who absorb emotional energy easily..Space Clearing for Empaths includes five guided meditations to help you create an Empath Corner, strengthen your aura, and reset your nervous system. → Explore the book & meditations ⁠⁠⁠⁠⁠⁠⁠here.Exploring Inner Child Healing through Space Clearing.In this episode of Happy Home, Lais Stephan, a space clearing expert and intuitive healer, delves into how space clearing can aid inner child healing. .She shares case studies and identifies common inner child wounds reflected in homes. .By working with the energy of a home, Lais explains how feelings of chaos, unworthiness, invisibility, and lack of support can be addressed, leading to a harmonious living environment. .The episode offers insights into various healing modalities and emphasizes the importance of creating a safe and nurturing home space. .Listeners are encouraged to explore space clearing techniques and consider its synergistic benefits for their inner child healing journey..00:00 Introduction to Happy Home Podcast.00:52 Meet Your Host: Lais.02:03 Understanding Space Clearing and Inner Child Wounds.02:59 Healing Techniques and Modalities.04:13 Common Inner Child Wounds in Homes.04:21 Chaos and Clutter: The Energy of Chaos.05:54 Feeling Unsafe: The Energy of Not Feeling Safe.08:27 Unworthiness and Scarcity Programming.10:14 Invisibility and Presence in Your Space.11:31 Lack of Support and Nurturing.13:42 Feeling Unwelcome: The Importance of Entrances.15:00 Conclusion and Further Resources. Connect with Lais:FB: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Laisstephan1⁠⁠⁠⁠⁠⁠⁠⁠.IG: ⁠⁠⁠⁠https://www.instagram.com/lais_thehousewhisperer/⁠⁠⁠⁠...#spaceclearing #fengshui #innerchildhealing #innerchildwounds

Send us a textIn this episode of Needs to Be Studied, we're joined by Master Radiant, who helps break down how kink can deepen emotional intimacy, trust, and vulnerability in sex in ways many “vanilla” relationships never touch. From consent and communication to aftercare and emotional safety, we explore why some people feel more seen, protected, and connectedduring kink than in everyday dating.Together, we talk about the moment kink stopped feeling purely physical and started feeling emotional, how trust shows up during sex (not just in love), and why structured boundaries can actually make it easier to open up. Master Radiant also shares insight into what happens after the scene — the check-ins, reassurance, and care that build real intimacy beyond the bedroom.We also get into extracurricular activities like figging, sploshing, needle play, and abrasion play, and break down Fire Play 101 — what it is, how it's practiced safely, and why it's not as reckless or scary as people assume.Whether you're kink-curious, actively exploring, or strictly vanilla but craving deeper emotional connection in your sex life, this episode will challenge what you think intimacy really looks like.

Send us a textFree Gift : Click here for MasterclassEver notice the tension where you know being visible is the next step: at work, in love, or in your direction and yet something in you quietly holds back?This episode goes straight to that contradiction.The block isn't a lack of confidence. And it isn't fear or self-doubt.It's a nervous system that learned, at some point, that visibility didn't lead to response, safety, or return, so it adapted by conserving energy. Not consciously. Automatically.We explore how attachment patterns and social environments teach systems when to offer themselves forward and when to withdraw. That withdrawal wasn't a failure. It was intelligent. It preserved dignity and stability when expression wasn't met.The problem is that this strategy doesn't automatically update when life changes.You'll hear why logic, mindset work, and “putting yourself out there” often fail here, not because they're wrong, but because systems don't respond to insight. They respond to conditions.This episode introduces a clear internal model: one part of you oriented toward expansion and contribution, and another responsible for safety and inhibition.Nothing is wrong with either part. The tension comes from how long one has been running the system alone.Rather than pushing for visibility, we reorient toward what allows systems to stand down on their own — the conditions under which expression becomes safe again and movement resumes without force.If what you're noticing right now isn't urgency or excitement, but a quiet readiness a sense that you're done being held back that's often the signal that structure, not pressure, is what's needed next.I've created a free masterclass that lays out the structure required for growth after withdrawal, not confidence training or hustle, but the conditions that allow a system to re-engage and rebuild.If that feels relevant, you'll find it at the top of the show notes.

Heyy! Welcome back to Owning Your Sexual Self! I am so excited to have Christina Prokos on the podcast today! Christina is an intuitive life and spiritual coach and shaman whose work blends inner child healing, shadow work, and emotional safety. When the idea of talking about how childhood wounds shape our adult relationships landed in my inbox, I immediately knew it needed to be an episode. This is something I bring into my work with clients all the time, and I'm really excited to get into this conversation with her and share it with you!In this episode:How childhood experiences can shape emotional safetyThe link between childhood wounds and adult relationshipsWays to start creating emotional safety within yourselfWhy letting go of given roles can feel so hardWhy boundaries feel activating for so many peopleHow resentment builds when boundaries are crossedSimple starting points for getting into inner child workThe difference between insight and real changeThank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!Connect with ChristinaInstagram: @Christina_Life_Spiritual_Website: ChristinaProkos.comResourcesEmbrace Your Shadows: https://www.amazon.com/dp/177962753XSoul Thrive Podcast: https://open.spotify.com/show/4OKT4stXPxkhlhu8nWNVIKSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Jealousy isn't a flaw. It's not a failure.And it's almost never about your partner.In this episode of Nope! We're Not Monogamous, Ellecia unpacks a powerful realization sparked by reading Financial Feminist:the way we experience jealousy is strikingly similar to the way we experience money shame.Both are rooted in scarcity.Both are tied to safety, worth, and fear of loss.And both get way more painful when we shame ourselves for feeling them.In this episode, you'll learn:Why jealousy is often rooted in shame, not insecurity or immaturityHow scarcity brain shows up in relationships, especially non-monogamous onesWhy non-monogamy doesn't create jealousy, it reveals where safety was never taughtThe difference between trying to “fix” jealousy and actually listening to itHow to stop abandoning yourself when jealousy hitsA gentle somatic practice to bring your nervous system back online in the momentEllecia also shares why she's been diving deeper into financial education, and how living outside the box, in relationships, careers, and family structures, requires us to build security intentionally instead of relying on default scripts.If you've ever thought, “Why am I like this?” when jealousy shows up, this episode offers a compassionate reframe that might change everything.Send us a textSupport the show

People are not just seeking better relationships; they're seeking new possibilities of relating. Spiritual Life Coaching assists people to create relationships rooted in self-trust and motional safety, starting with the relationship they have with themselves. Safe Space. Small steps. Not alone

People are not just seeking better relationships; they're seeking new possibilities of relating. Spiritual Life Coaching assists people to create relationships rooted in self-trust and motional safety, starting with the relationship they have with themselves. Safe Space. Small steps. Not alone

Welcome back to the Restoring the Soul podcast with Michael John Cusick. In this episode, Michael is joined by two longtime friends and fellow journeyers, Justin and Aaron, who share their transformative experiences at the Restoring the Soul Men's Intensive Weekend.Together, the trio dives into what makes this weekend so different from the average men's retreat. From the healing power of anonymity—where first names replace job titles and last names—to the profound brotherhood that develops among men seeking freedom from shame, brokenness, and the barriers that keep them from intimacy. Justin and Aaron reflect on arriving desperate for change, confronting their fears, and discovering a safe space to be truly themselves. Both men describe the event as life-changing, recounting how it ushered in lasting transformation not only for themselves but for hundreds of others.If you've ever wondered what it means to encounter deep healing and genuine, spiritual safety among brothers—and why these men keep returning to serve others year after year—this episode offers an honest glimpse into the heart of the Men's Intensive Weekend. For more information or to register, visit Restoring the Soul Men's WeekendSupport the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

We talk a lot about honesty in open relationships and non-monogamy.Tell the truth. Name the jealousy. Share your feelings.But what happens when you open up and your partner tries to fix it, explain it away, or tells you you shouldn't feel that way?In this episode, Ellecia Paine breaks down why honesty alone doesn't create emotional safety, how emotional invalidation quietly shuts people down in non-monogamous relationships, and what real validation actually looks like. We explore jealousy, insecurity, nervous system safety, and why being corrected instead of received makes it harder to open up over time.If you've ever felt shut down after sharing your feelings, or noticed yourself fixing instead of listening, this episode is for you.

Your partner promises to change — but nothing ever sticks.In this episode, Dr. Dar Hawks explains why change fails in relationships even when intentions are sincere, and why pressure, over-explaining, and “trying harder” often make things worse.You'll learn:Why promises don't equal capacityThe role emotional safety plays in lasting changeHow unmet relationship needs block follow-throughWhy this pattern isn't your fault — and what actually helpsIf you're exhausted from repeating the same conversations and wondering whether real change is possible, this episode will give you clarity, relief, and next steps.

Emotional safety isn't just a “nice to have” it's the foundation of every healthy, connected, and intimate relationship. When you don't feel safe to express yourself, share your feelings, or be fully seen, the entire relationship suffers.In this episode of The Worth Loving Podcast, relationship coach Keana W. Mitchell breaks down what emotional safety really looks like and why it's essential for building trust, closeness, and long‑term connection.

We explore how emotional safety fuels connection and why consent, validation, and nervous system awareness transform tough talks. Shane Burkle shares RLT's “truth with love,” a six-hour intensive model, and a simple exercise couples can use today.• connection seekers vs safety seekers and the push-pull loop• what emotional safety looks like in practice• validating language, curiosity, and accountability• consent in conversations and setting parameters• timeouts, check-ins, and nervous system regulation• RLT's truth with love and compassionate confrontation• inner child work that reframes defensiveness• therapist grounding, client vision, and clear goals• full respect living and everyday repair• where to find Shane's exercise and resourcesVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

In this video, I share a real and honest experience about how quickly communication can shift when ego, assumptions, and emotional instability enter the picture.This isn't about dragging anyone. It's about recognizing red flags, protecting your peace, and choosing emotional safety over confusion and disrespect.I believe in accountability, self-awareness, and healthy communication. When those things disappear, stepping back is not weakness; it's self-respect.If you've ever felt confused by a sudden tone shift, dismissed for being expressive, or questioned for having boundaries, this conversation is for you.This is a reminder:You don't need to shrink, soften, or explain yourself to be worthy of respect.

What if the reason your healing feels stuck isn't that you're doing it wrong… but that your system doesn't yet feel safe enough to really feel? So many of us don't just have emotions, we have feelings about our feelings. We might be afraid of our shame, ashamed of our fear, or judge ourselves as weak for feeling anxious or angry. Over time, this ties our inner world in knots and creates tension, self-judgment, and a quiet fear of our own emotions. Instead of our emotions moving through us and releasing, they get held at a distance. We don't feel them deeply enough to truly heal. In this somatic meditation, you'll gently cultivate cues of safety in your body and practice meeting your feelings in a grounded, supported way, so your system can learn emotional safety and emotions can finally move, complete, and resolve. Press play now and begin meeting your feelings with more safety and support. In this episode: Why emotional safety is the foundation of healing Somatic Meditation to Create Emotional Safety in Your Body Read more about the somatic approach to emotional safety Related: More Somatic Emotional Processing Meditations Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Last chance to enroll! Enrollment is closing for Rooted + Resilient, my six-month small-group program for deep somatic healing. If you've spent years trying to change your patterns through mindset work or therapy but still feel stuck in the same emotional loops, this is the space where things finally shift. Rooted + Resilient is the best way to work with me because we go to the level that truly matters: the subconscious and somatic roots that shape everything you feel, fear, and believe. As those layers dissolve, you naturally begin to move through life with more confidence, ease, and inner steadiness. If you're longing for real change, the kind that your body can actually feel, I'd love for you to join me: https://learn.helloinnerlight.com/GrQ1265 Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course ENROLLING NOW! Rooted + Resilient 6 month program Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, I sit down with the amazing Jessica Baum, psychotherapist and author of Anxiously Attached and Safe, for a powerful and deeply personal conversation about how our early attachment patterns shape everything, our relationships, our sense of safety, and even how we show up as parents. Jessica brings a rare mix of clinical expertise and lived experience, making this a must-listen if you've ever felt stuck in the same patterns or wondered, "Can I really heal this?"We explore the science behind attachment styles, what secure connection actually feels like, and how healing isn't just about understanding, it's about feeling, co-regulating, and being anchored in safe relationships. Whether you're navigating a breakup, parenting with intention, or ready to call in healthier love, this episode will meet you right where you are.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxJessica's Details:Socials -https://www.facebook.com/@beselffullhttps://www.instagram.com/jessicabaumlmhc/https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/Book - https://www.amazon.com/Safe-Attachment-Informed-Building-Secure-Relationships/dp/0593850815Free gifts for listeners: https://jessicabaumlmhc.com/safeBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2854: Jen explores why teaching children not to keep secrets builds stronger emotional safety, trust, and communication. Instead of equating secrecy with trustworthiness, kids can show integrity through kindness, reliability, and by practicing respectful privacy. Read along with the original article(s) here: https://thistimeofmine.com/why-our-kids-dont-keep-secrets/ Quotes to ponder: "A surprise is something we keep quiet TEMPORARILY and makes people happy or excited when we share it." "Secrets aren't safe. Secrets aren't kind. Secrets aren't honest. Secrets don't make us trustworthy." "Secrecy is intentional and isolating. Privacy, however, is something everyone deserves."

Discover the shocking truth about how broken trust and not feeling safe can impact your libido and relationships. In this video, we'll explore the connection between safety, trust, and intimacy, and whether it's possible to rebuild trust and reignite your passion. Learn how to identify the signs of broken trust and what you can do to overcome it and strengthen your relationship. If you're struggling with low libido or feeling disconnected from your partner, this video is for you. Get ready to take the first step towards healing and rebuilding your relationship, and find out if broken trust really does kill your libido.

What if the students who say they're “good” are the ones we need to check on the most?In this episode of unMASKing with Male Educators, Ashanti Branch pulls back the curtain on what young men are actually carrying beneath the surface, using real words, real data, and real stories from the Global Young Men's Conference and the Million Mask Movement.Drawing from over two decades of work with young men, Ashanti walks listeners through powerful mask reflections created by students across the Bay Area. These masks reveal a striking disconnect between what young men show the world, happy, funny, kind, and what they hide, sadness, anger, exhaustion, loneliness, fear. Through stories, statistics, and lived experience, Ashanti challenges educators, parents, and systems to stop mistaking compliance for wellness and silence for safety.This episode is both a wake-up call and an invitation: to slow down, ask better questions, create emotionally safer spaces, and truly mean it when we ask, “How are you doing?”Why “I'm good” is often a mask, not the truthWhat young men's masks reveal about loneliness, sadness, and emotional overloadThe dangerous gap between how students appear and how they actually feelWhy emotional safety is foundational to attendance, behavior, and academic successHow fear, violence, and instability shape students' ability to show up to schoolThe hidden emotional labor young men carry to protect others from worryingWhy humor, kindness, and being “the funny one” can be survival strategiesHow social media, isolation, and consumption culture deepen disconnectionWhat educators miss when curriculum matters more than connectionHow the Million Mask Movement helps schools get to the root, not just the symptomsWhy listening—not fixing—is often the most powerful interventionA call to parents, educators, and leaders to stop staying silentIn this episode, Ashanti explores:(0:00) Welcome to unMASKing with Male Educators(0:41) Why this conversation matters as we head into 2026(2:00) Data as words: listening to what young men aren't saying(5:04) Voices from the Global Young Men's Conference(6:28) Introducing the Million Mask reflections(12:00) Why students don't show up when they don't feel safe(15:12) Survival brains, fear, and school attendance(16:30) Front-of-mask data: happy, funny, kind(17:09) Back-of-mask data: sad, angry, tired, alone(19:34) What “happy” students are hiding(22:41) The emotional cost of never being asked twice(24:55) The funny kid: humor as armor(27:18) Social media, isolation, and identity fragmentation(30:47) Why words matter more than spreadsheets(33:15) Invitation to make a mask and bring this work to schools(35:33) Speaking truth to systems and school boards(38:00) A call to parents, educators, and advocates(40:00) Closing reflections and what's coming nextResources & Ways to EngageThe Million Mask Movement – Create a mask anonymously: https://millionmask.orgEducator Portal – Bring mask-making and emotional data into your schoolGlobal Young Men's Conference – Youth voice, belonging, and healing spacesEver Forward Club – Brotherhood, connection, and mentorshipConnect with Ashanti BranchInstagram: https://www.instagram.com/branchspeaks/Facebook: https://www.facebook.com/BranchSpeaksTwitter/X: https://twitter.com/BranchSpeaksLinkedIn: https://www.linkedin.com/in/ashantibranch/Website: https://www.branchspeaks.com/Support the Podcast & Ever Forward Clubhttps://podcasters.spotify.com/pod/show/branch-speaks/support#unmaskingwithmaleeducators #millionmaskmovement #takingoffthemask #emotionalSafety #SEL #youthvoice #schoolculture #mentalhealthineducation

514-40 Years of Broken Trust to Safety & Celebration: A Christmas Miracle (Laura's Story) There is a kind of marriage pain that does not look dramatic.It's not an outward struggle.Just a quiet ache.A marriage that functions but does not feel alive. Laura lived in that space for decades. From the outside, her life looked good. Forty years of marriage. Seven children. A faithful husband. A stable home. A shared faith. Everything a good Christian marriage is supposed to be. And yet, beneath the surface, something was missing. Emotional Safety.Real connection.Being fully seen. For a long time, she told herself she had nothing to complain about. Her husband was faithful. He wasn't an alcoholic. He never abused her. He provided well for his family. But inside, Laura carried a question she barely allowed herself to ask: "Is this really all there is?" The Hidden Cycle That Brought Broken Trust Even with her husband's steadiness and Laura's determination to be grateful, there was a painful habit that entered their marriage early on that would consistently rear its ugly head. Her husband was addicted to porn. This was their cycle for many years:-Her husband would confess porn use.-There would be repentance and renewed effort.-Then, pressure would follow. Laura would put the blame on herself, thinking, "If I did better, this would not happen." She read tons and tons of books, trying to better herself.She kept respect for her husband.She pursued intimacy, knowing it was important to him. And still, the cycle kept returning. So, she did what many wives do–she minimized her pain.She told herself others had it worse. After all, he worked hard. He stayed. He was a good man. Why complain? But the heart does not heal simply because we silence it. And this belief that Laura had that it was on her was not only a lie… but it was heavy and destructive. Decades of "Just Okay" Laura kept carrying the weight of keeping the peace and enduring that vicious cycle of porn use. So, she poured herself lovingly into family life. She homeschooled their children.She kept their home while he went to work, the way they were taught to do. And yet, beneath the surface, she felt emotionally disconnected. Alongside that, she felt there was no safe place to process her pain.No one equipped to walk with her.Even when reaching out to a Christian counselor, it wasn't quite enough. So, she pushed her own pain down...for decades. But pain does not disappear because it is ignored.It simply goes underground.And it shows up as numbness, distance, or quiet resignation. Eventually, Laura realized something had to change. She could not continue living like this. She told her husband he needed help for his porn addiction and that if he did not, they may need to consider divorce. Her husband obliged, and they tried counseling together, which helped some. But it wasn't until he entered the work privately through the Coaching program that something different happened. When Safety Was Introduced Into Her Marriage Though Laura didn't know he was taking a marriage course (He shared he was taking an online class), she started to notice a difference in the way he showed up to their marriage. He did not try to fix her or pressure her.He did not demand that she change. He began bringing home flowers, letting her know she was beautiful just the way she was, planning dates.He became emotionally present.Humble.Gentle.Safe. He changed. For the first time in their marriage, Laura began to feel celebrated for who she already was instead of feeling like he wished she were different. She no longer felt like she had to earn love. She felt cherished, emotionally safe, and truly loved–just the way she was. And it changed everything. From Feeling Skeptical to Feeling Hopeful After having heard a DYM podcast episode several years before these changes, Laura had closed herself off to the thought of DYM. But then, upon hearing an episode that we created for wives, she began to see the full picture more clearly and open herself up to the program. She decided to try it herself, even though she was still a bit skeptical. She realized that what made the difference was not only the content, but the context.She was no longer alone.She had community.She had a specific place to ask her specific questions about her marriage. For the first time, Laura had a safe place to speak honestly and to process pain without being blamed. She learned she could have a voice in her marriage. She could ask for help.She learned intimacy did not have to be driven by pressure.She learned she could say no to certain requests without any fear. Most importantly, she learned she mattered. 40 Years of Marriage–And Hoping For Many More "In short, it's better than it has ever been." Our hearts filled up when she shared this with us. Her husband is more in tune to what she needs and will go out of his way to bring in "delights"–if it's planning something special, bringing her flowers, or going along with Laura's spontaneous plans (even though he is the planner in the relationship!) Also in the past few years, her husband has kicked his porn addiction for good and has remained in community through Delight Your Marriage, which has helped keep him accountable and growing.  As for Laura, you can hear the joy and peace in her voice as she shares, "I never expected that it would be this good." Praise God. There is no person too far gone and no situation too desperate for the Lord. He is a God that heals and redeems–hearts, habits, marriages, and so much more–because He cares for us. And it is true for you too. As we enter the last few weeks of the year, including celebrating the birth of our Savior, we invite you to remember what God has done and how much He loves you. Enough to send His son for you, as a defenseless child, to live a perfect life and one day die to pay the debt we could never have paid.  And then to send His Holy Spirit–to counsel us and guide us.  And even now, He is available to us to redeem and save the lost, heal our hearts, and be near to his children. He loves us.He loves you. We hope you will keep this truth near to you these next few weeks and remember once again that He sent His son to redeem everything. With love, The Delight Your Marriage Team PS - Want to bring the Delight Your Marriage Coaching to your church? Our next round of In-Person Training will be launching early 2026. Check out our website to learn more about the mission & vision of IPT and how you can bring it to your small groups & churches. PPS - Wondering just exactly how healthy your own marriage is? Are you also surviving instead of thriving? Take our free Marital Health Assessment and see what your marital score is–and how we can help. PPPS - Here is a quote from (another) recent Delighted Wife graduate: "I took the Delighted Wife program. Coming into the program, I was so hopeless that my marriage could ever get better. My heart was full of deep hate for my husband - I had years of built-up unforgiveness and pain for all of the ways I felt he had hurt and abandoned me...I was deeply depressed and suicidal from the pain of the marriage. I constantly saw death as the only way to be free of this hole that I had dug for myself...Emotionally, I am a completely different person. My heart is full of love and joy over my marriage and gratitude to the Lord for the way He has grown me. The Lord literally pulled me out of the darkness and also has shown me how much I was negatively contributing to the marriage...This is the first time in the almost 3 years of marriage that I haven't wanted to leave. I see so much beauty in my marriage and my husband."

Do you ever feel like your body is reacting for you—especially in moments of stress or around certain people?In this powerful episode, I sit down with Jessica Bishop, a Somatic Experiencing Practitioner and Yoga Teacher, to dive into her personal journey of healing anxiety, nervous system regulation, and living with essential tremors. Jess shares her experience of relying on medication for years, and how somatic healing and learning to regulate her nervous system not only transformed her physical symptoms, it changed the way she relates and shows up with others.We explore how Jess's essential tremors, panic attacks, and chronic anxiety once controlled her life—and how somatic practices, emotional regulation, and embodiment  brought real, lasting anxiety relief. She talks about how she reduced her need for medication, left an unhealthy marriage, and learned about secure attachment, leading to a healthier relationship and a deeper sense of emotional safety in her body.This conversation gently unveils how body-based therapy and somatic practices can heal trauma, transform anxiety, and reshape the relationships you attract—starting with the relationship you have with your own body.In this episode, you'll learn:Simple somatic tools for healing anxiety and stressThe power of emotional safety in trauma recoveryHow somatic practices help regulate your nervous system and stress response.What it feels like to experience secure attachment in your bodyHow nervous system regulation can support healthier relationshipsThe difference between intellectual awareness and embodied awareness. Why yoga is often the gateway practice into somatic experiencing. How to tell the difference between a "threat response" and the feeling of "butterflies"If you're on a journey to trust your body again or notice how your relationships impact your nervous system, you're not alone. Your body has wisdom, and as you create more safety, it has the potential to change.Much love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Jessica BishopPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

What Turns Her Off — and What Godly Husbands Do Instead Have you ever wished you could just…get inside your wife's heart for a moment? Not to manipulate, but to genuinely understand her. To love her in a way that makes her feel safe and wanted—not pressured or confused. My husband Darrow and I sat down to talk through something men rarely get honest insight about: Her biggest turn-offs. And not because we want to shame or scold—but because clarity brings freedom. When you finally understand what shuts her down, you also discover what opens her heart. So take a deep breath.You're not in trouble.You're learning—and that already makes you a good man. Let's walk through these turn-offs together, with God's kindness leading us all the way. 1. When Affection Feels Like a Transaction One of the most common complaints I hear from wives is this: "Every time he does something sweet, it feels like he's trying to get sex." A back rub, a coffee, a hand on her waist, a date night—beautiful gestures—become tainted when she senses they come with an expectation. When affection is only a bridge to the bedroom, she feels: Used Not loved for who she is Like her worth is tied to her sexual availability God never intended marital intimacy to be a negotiation.Love her without a scoreboard. Bless her without an agenda. 2. Grabbing, Pinching, or Smacking Her Body When She's Not Comfortable Yes…wives talk about this. And I know many husbands mean it playfully.But if she doesn't feel safe—emotionally, spiritually, or physically—this kind of touch feels like entitlement, not affection. Her body is not something to be "snatched."She needs room to open, not pressure to surrender. When she feels cherished—not grabbed—she wants to share her body freely. 3. Taking "Not Now" Personally If she says she's tired, overwhelmed, stressed, or simply "not right now," it's almost never about you. But when a husband interprets it as: Rejection Lack of desire "She doesn't love me" …it puts enormous emotional weight on her shoulders. Instead, respond with: "No worries, sweetheart. Another time would be wonderful." That confidence and peace will draw her toward you—not away. 4. Moping After She Says No Emotional sulking is not harmless. Moping communicates: "You disappointed me." "Now I have to punish you with sadness." "You're responsible for my emotions."   This shuts her heart down.Fast. Your steadiness and joy—even when she's not available—makes her feel safe. And safety is the soil where desire grows. 5. Punishing Her for Not Wanting Sex This is one of the deepest wounds wives carry. Punishments include: Silent treatment Withholding affection Moving to another room Being cold or distant Only being "nice" when you want intimacy These behaviors feel manipulative and honestly frightening. Your wife is not the enemy. She is the assignment God entrusted to you. Lead with love, not consequences. 6. Lack of Playfulness Playfulness is essential to intimacy. If everything feels heavy, serious, structured, pressured…then her nervous system never relaxes enough to enjoy being sensual. Silliness is holy ground for a woman's heart. Laughter lowers her guard.Playfulness creates connection. If you want her to be playful in the bedroom, she needs to experience playfulness outside the bedroom. 7. Not Feeling Emotionally Safe Women cannot separate emotional connection from physical intimacy. I'll say that one more time. Women cannot separate emotional connection from physical intimacy. When she feels emotionally unsafe, her body shuts down. Emotional Safety looks like: Listening Compassion Being slow to speak and quick to understand Responding gently Supporting her heart, not "fixing" immediately  When she feels heard, she opens. 8. Being a "Negative Nellie" (or Negative Ned!) Constant complaining is exhausting and not attractive. It pulls the atmosphere of the home downward and makes her feel like she has to carry your emotional weight. There is space to process hard things—but constant negativity drains the joy God wants in your marriage. Rejoice. Notice blessings. Bring hope into the home. 9. Bitterness and Resentment Long-term resentment is a marriage-killer. Bitterness communicates: "I haven't forgiven you." "You owe me." "I'm still keeping score." This is the opposite of Christlike love. Your wife cannot relax into intimacy with a man who holds her mistakes over her head. Forgiveness clears the ground for closeness to grow again. And if you need a little extra inspiration, let us turn you to Matthew 6:15 (NIV): "But if you do not forgive others their sins, your Father will not forgive your sins." 10. Being Too Serious All the Time Intensity has a place—but not every moment. When a man is always stern, rigid, perfectionistic, spiritual-but-heavy…it makes her feel like she can never fully exhale. If she can't be herself around you, she won't be vulnerable with you. Joy is a fruit of the Spirit—not an optional extra. 11. Using Slang or Sexual Words She Doesn't Like Words matter. Some husbands use slang affectionately or playfully.Some wives love it.Others absolutely don't. If slang or sexual language makes her uncomfortable, embarrassed, or unsafe, it becomes a turn-off—not a turn-on. Honor her preferences. You're not losing freedom—you're gaining connection. Final Thoughts: So What Do You Do with All This? If reading this stirs conviction…good. Conviction is not condemnation.The enemy heaps shame.God invites repentance—and repentance leads to freedom. Your wife is God's daughter. And He entrusted her to you. Every shift you make toward loving her well brings you closer to His heart and closer to hers. We're rooting for you!   Blessing, The Delight Your Marriage Team   PS - If you want help walking this out in real life—not just head knowledge—that's exactly why our coaching and in-person training programs exist. Men who were separated from their wives…Men in sexless marriages…Men whose wives felt unsafe for years……have seen transformation they once thought impossible.For more information on our In-Person Training programs, launching January 2026, check out delightyourmarriage.com/ipt If you're ready to dive into the Coaching programs, please feel free to schedule a free Clarity Call at delightyourmarriage.com/cc PPS - Here is a quote from a recent In-Person Training pilot program graduate: "My wife and I have been separated for 6 months, and the same day as our [IPT] graduation, she chose to and began moving back into our matrimonial home. I also told her about our [IPT] program that same day. Up until then, I had said I was attending a men's bible study. All praise be to God."

There's a reason female orgasm is still so misunderstood... and Dr. Robert King is here to explain why. In this episode, Dr. King unpacks the evolutionary purpose of female orgasm, what scent reveals about sexual compatibility, and why most people misunderstand female pleasure. From the truth about pheromones to the science of squirting and the psychology of mate selection, this conversation challenges long-held myths with real research and insight.OUR GUESTDr Robert King is a lecturer at University College Cork (Ireland) where he co-runs the Master's Course in Mental Health. His lab has PhDs and others studying access to health care in trans populations, and Spree Killers. He has a recent book out called Naturally Selective, Evolution, Orgasm and Female Choice, which synthesizes and explains the last fifty years of research (including his own) into fertility related functions of female orgasm, much of which has been woefully misrepresented.DR. ROBERT KING