Podcasts about ptsd recovery

Send us Fan MailWe talk with two veteran professionals from Berry Law about what it takes to move a VA disability claim forward when denials, confusion, and misinformation stack up. We break down how VA accreditation, deadlines, evidence, and clear expectations can turn a frustrating process into an organized plan. • why veterans are skeptical of law firms and how trust gets built • what VA accreditation means and why it protects veterans • how a case moves from intake to legal strategy to written appeals • common VA appeals process pitfalls like missed deadlines and incomplete forms • why PTSD claims often hinge on verifying a stressor • how nexus letters buddy statements and record details strengthen service connection • how increases work when symptoms get worse after a prior decision • the difference between temporary 100% Permanent and Total and TDIU • how spouses parents and kids can help start the process Go hit up the website. If you're a new veteran, if you're new to the veteran world and you're trying to file your claim and you're getting frustrated, give it a shot. You know, talk to them. It can't hurt.  Like, Subscribe and Share. If you have comments or suggestions email us at: vetsconnectionpodcast@gmail.com. You can also find the video of this podcast on our YouTube Channel - Vetsconnection Podcast

Let us know what you think!  Security Halt's Med Group - https://zcform.com/QA5QsClick the link for a FREE consultation with My Med Team to see how we can help.  What if trauma treatment could target the nervous system directly instead of relying solely on years of therapy and medication?In Episode 436 of the Security Halt! Podcast, we sit down with Dr. Eugene Lipov, the pioneering physician behind the Stellate Ganglion Block (SGB) for PTSD treatment. Dr. Lipov shares the origin story of SGB, the neuroscience behind fight-or-flight trauma responses, and how this groundbreaking procedure is helping veterans, first responders, and trauma survivors find rapid relief.This conversation goes beyond PTSD treatment. Dr. Lipov also discusses digital addiction, sleep hygiene, social media's impact on mental health, family-centered healing, and why purpose and community are critical for long-term resilience.Chapters00:00 Introduction to the Stellate Ganglion Block02:52 Eugene Lipov's Journey into Medicine06:01 The Discovery of Stellate Ganglion Block for PTSD08:55 Understanding the Impact of SGB on Trauma11:50 The Procedure: How Stellate Ganglion Block Works14:48 Advancements in SGB Techniques17:52 Real-Life Impact: Patient Stories and Outcomes21:13 The Future of PTSD Treatment and Digital PTSD23:55 Maintaining Passion in Medicine27:34 The Impact of Digital Media on Society30:26 The Rise of Digital Detox and Technoference34:38 The Dangers of Digital Addiction39:13 The Importance of Sleep and Mental Health45:55 Addressing Trauma and Family Dynamics51:58 Finding Purpose and Healing in LifeSponsored by: Transcend Use my referral link to book a consultation for Peptide Therapy http://transcendcompany.com/DenyCaballero Pure Liberty Labs Use Code: SECURITY_HALT_10 Instagram: https://www.instagram.com/purelibertylabs/ Website: https://purelibertylabs.com/ PRECISION WELLNESS GROUP  Use code: Security Halt Podcast 25 Website: https://www.precisionwellnessgroup.com/ SPECIAL FORCES FOUNDATION Instagram: https://www.instagram.com/specialforcesfoundation_/ Website: https://specialforcesfoundation.org/ Request Help: https://specialforcesfoundation.org/get-support/  Security Halt Mediahttps://www.securityhaltmedia.com/Instagram: @securityhaltX: @SecurityHaltTik Tok: @security.halt.podLinkedIn: Deny Caballero  Support the showProduced by Security Halt Media

PTSD has often been associated with specific demographics for decades, which leaves millions of individuals unseen. Sofia Noori, co-founder and CEO of Nema Health, joins Breaking Health to unpack what trauma really looks like in the U.S., why sexual assault and domestic violence are among the most likely triggers, and how people often end up treated for “anxiety” or “depression” when the real driver is unresolved trauma. With host Payal Agrawal Divakaran, their conversation delves into how Nema delivers first-line, evidence-based PTSD treatment, what “dose and frequency” means for therapy, and why completion matters so much. They also discuss why payers are willing to reimburse high-quality trauma care and the story behind Nema's partnership with Gabrielle Union.  If you care about trauma therapy and better outcomes that hold up in real life, share this with someone who needs it and leave us a rating and review. LINKS:    HealthEdge  .406 Ventures Nema Health 

In this conversation, Lawrence Joss continues exploring PTSD, nervous system healing, and parental alienation with psychologist Faust Ruggiero. Together, they reflect on what happens after years of survival mode, when reconnection, hope, or positive change finally begins to appear, but the body still reacts with fear, overwhelm, and hypervigilance. Lawrence shares personal reflections on emotional eating, reconnecting with loved ones, and the challenge of staying present when even good moments feel emotionally intense.Blending lived experience with practical trauma insight, the discussion explores nervous system conditioning, emotional regulation, coping behaviors, support systems, and why healing rarely happens in isolation. Faust offers grounded guidance on recognizing trauma patterns, slowing reactivity, and rebuilding stability through small consistent actions rather than perfection. For parents navigating estrangement, grief, and reconnection, this conversation is a reminder that healing is not about erasing pain, it's about learning how to live alongside it with greater steadiness, compassion, and self-awareness. Living fully is not giving up, but an act of love and integrity.Key TakeawaysHypervigilance makes safety feel unfamiliarPositive emotions can still overwhelm the nervous systemTrauma responses affect daily coping behaviorsEmotional eating can become self-soothingReconnection often brings emotional disorientationNervous system healing happens gradually over timeSupport systems reduce emotional isolationHealing requires consistency, not perfectionPTSD impacts both mind and bodyChapters0:00 - Trauma And The Stuck Alarm2:44 - Numbing Out With Food4:37 - Past Memories Collide With Now9:01 - Process Over Perfect Resolution12:40 - Trust Shame And Feeling Worthy17:54 - Breathe First Then Find Facts20:47 - Spot Body Cues Early24:27 - DIY Healing Versus Professional Help26:25 - Supporting Someone With PTSD28:41 - The PTSD Handbook And Film32:39 - Final Takeaways And GoodbyeSupport & Community:Parental Alienation Anonymous (PAA): Join our free 12-step support group with 16 online meetings weekly for parents, grandparents, family members, and previously alienated individuals seeking healing and recovery.PA-A.org: Parental Alienation Advocates is a 501(c)(3) nonprofit dedicated to fostering education, advocacy, and support for individuals grappling with the distressing impact of parental alienation, estrangement, erasure, and family disconnection.All our services are free and sustained by grants and community donations. Your support helps us continue offering these vital resources.Donate here: https://pa-a.mykajabi.com/donations-for-the-12-step-programConnect with Us:Email your questions or insights: familydisappeared@gmail.comLike, share, and comment to help us reach more families in need.If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:  Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)To learn more or connect with Faust, visit:https://www.faustruggiero.com/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email-         familydisappeared@gmail.com

What happens when a former Olympian, 9/11 survivor, and financial expert walks away from success to help wounded veterans heal through flight?In this powerful episode of Conversations with Rich Bennett, Rich sits down with Lyubim Kogan, founder of Wings4Heroes, to discuss an extraordinary mission helping amputee and deaf veterans rediscover purpose, confidence, and hope through rehabilitation, adventure, and paragliding.From surviving the collapse of the Soviet Union and competing in the Winter Olympics to experiencing 9/11 firsthand and rebuilding lives affected by war, Lyubim's story is one of resilience, service, and humanity.In this episode, you'll learn: How Wings4Heroes helps veterans recover emotionally and physically  Why community is critical for healing PTSD and trauma  The emotional realities amputee veterans face after war  How adaptive flight therapy changes lives  Why Lyubim believes purpose is the key to recovery Links Mentioned:Wings4HeroesEco-Cool HVACIf this episode inspires you, please subscribe, leave a review, and share it with someone who needs to hear this conversation. Your support helps these stories reach more people.Send us Fan MailEco-Cool HVACYOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & BoilDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email

Send us Fan MailWe talk with Suzanne MacPhail about how horses help people access truth, regulation, and connection when talk therapy alone hits a wall. Along the way we trace her path from trauma counseling to founding Hands for Healing Equine and building a hands-on veteran program where the animals lead the learning. • Suzanne's route into mental health counseling and trauma work • How early horse experiences shape a lifelong attachment • Why EGALA-style groundwork differs from riding programs • What separates equine-assisted therapy from equine-assisted learning • How horses respond to heartbeat, emotion, and body language • Suzanne's personal trauma story and using EMDR for healing • The bond with a “heart horse” and why it matters • Building a 501(c)(3) and what nonprofit life really requires • The Windrush Farm partnership and an eight-week veteran curriculum • Meet the herd: Mama, Sophie, Poe, and Autumn • Donkey behavior, protection instincts, and what “stubborn” really means • Fundraising realities when the horses' care comes first If you liked this, share it.  Like, Subscribe and Share. If you have comments or suggestions email us at: vetsconnectionpodcast@gmail.com. You can also find the video of this podcast on our YouTube Channel - Vetsconnection Podcast

Send us Fan MailHow do we turn trauma into purpose?

In this powerful and heartfelt episode, I'm joined by Andy Steele, whose life journey is a profound testament to resilience, self-healing, and transformation.Andy's career began in the late 1980s with the British Parachute Regiment, where he developed discipline, strength, and leadership while serving during the conflict in Northern Ireland. After leaving the military, he went on to serve his community for 16 years with Cumbria Fire & Rescue Service. Throughout both careers, Andy was repeatedly exposed to traumatic incidents that ultimately led to Post-Traumatic Stress Disorder (PTSD).Behind the uniform, however, was a much earlier story of trauma. Andy shares, with courage and honesty, his first childhood memory of being beaten by his father — a moment that marked the beginning of years of physical, emotional, and psychological abuse. At just 14 years of age, Andy ran away from home and later joined the paratroopers, driven by a deep need to prove his worth and finally gain his father's approval — recognition that never came.For much of his life, Andy was focused on rescuing others. It wasn't until PTSD brought him to a breaking point that he realised he needed to rescue himself.His healing journey introduced him to Emotional Freedom Techniques (EFT), Hypnotherapy, and the Kinetic Shift Technique — modalities that helped him rebuild his sense of safety, self-worth, and inner peace. Inspired by his own recovery, Andy retrained as a qualified practitioner and went on to run a successful full-time practice, supporting others through anxiety, stress, and trauma.Today, Andy delivers talks and workshops rooted in compassion, empowerment, and hope — helping other people evolve. He speaks openly about what it means to feel safe within yourself, to show up fully in your own life, and to break generational cycles of trauma — not only for yourself, but for your children.This conversation offers insight, hope, and reassurance to veterans, first responders, trauma survivors, and anyone walking their own healing path.

In this episode, we dive deep into the fascinating world of neurocardiology with Jeff Goelitz, Director of Education at the HeartMath Institute. For over 35 years, HeartMath has been at the forefront of researching the "heart-brain" connection, proving that the heart is far more than just a mechanical pump. Jeff explains the revolutionary concept of "coherence"—a state of physiological balance where the heart, brain, and nervous system work in harmony to reduce stress and improve mental clarity. We explore the practical applications of HeartMath techniques for high-stress professions, including first responders, professional athletes, and the military. Jeff shares insights into how "heart rate variability" (HRV) serves as a key measure of our resilience and how simple breathing techniques can help us reset our nervous systems after trauma or daily stress. Whether you are a parent, an educator, or someone looking to manage anxiety, this episode provides the scientific foundation and actionable tools to tap into your heart's intelligence. Key Takeaways: ·         Beyond the Pump: Understand why the heart is now classified as an endocrine gland and a sensory organ with its own "brain" of 40,000 neurons. ·         The Power of Coherence: Learn how a state of heart coherence facilitates better decision-making and "cortical facilitation" in the brain. ·         Resilience for First Responders: Discover how HeartMath is being used to help firefighters and soldiers manage PTSD and maintain a "baseline of calm" in dangerous situations. ·         Measuring Inner Balance: An overview of HRV technology and how biofeedback sensors like the "Inner Balance" help track emotional stability. ·         The Heart-Brain Dialogue: Why the heart sends more neural traffic to the brain than the brain sends to the heart. About Jeff Goelitz   Jeff Goelitz has gained vast knowledge, experience and understanding of behavior and social and emotional learning in the many years he has been with HMI. His 35 years of experience, including five as a private school teacher, have helped him become a leader in the development of stress management and education solutions for children and adults. He has spent two decades practicing and teaching the HeartMath System of tools and technology, and his expertise has helped HMI find practical solutions for lowering student test anxiety and improving test score   Social links for Jeff Goelitz https://www.facebook.com/jeff.goelitz.1/ https://www.facebook.com/HeartMathMyKids https://www.heartmath.org/   Social links for Doug Beitz Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

MK-Ultra survivor and whistleblower Cathy O'Brien returns to discuss the Epstein disclosures, psychological control, and the growing conversations around influence, trust, and public figures (such as Erica Kirk).Cathy is an author, survivor, and long-time advocate for healing from trauma and psychological manipulation.As new information connected to Epstein continues to surface, this discussion explores the importance of discernment when looking at public figures, organisations, and narratives — including recent conversations surrounding Erica Kirk and Turning Point USA.More importantly, this episode focuses on something bigger than fear or exposure: healing, autonomy, and reclaiming inner strength.In this conversation, Cathy shares:A brief overview of her story for new listenersHer perspective on the Epstein disclosuresHow trauma and psychological influence affect thinkingWhy discernment matters more than personalitiesHow communities can rebuild trust and safetyThe role of personal responsibility in real changeHer books, resources, and upcoming eventsThis conversation is ultimately about empowerment — not fear — and the reminder that awareness and healing can help people reconnect with their own strength and clarity.————————————————Learn more / support Cathy O'Brien's work including her books and live appearances:

Recovering from trauma isn't easy. In fact, it can be a lifetime of work. Yet all too often, I've found that even people suffering from serious trauma, including complex PTSD, expect themselves to heal quickly or without any psychological support. In real life, however, healing from trauma takes time, gentle effort, and perseverance. As it's not always easy to access professional psychological support, self-help work is often a great source of healing and support. Today, I'm joined by a psychotraumatologist and author Ybe Casteleyn, who will guide us into the healing journey of trauma recovery. Topics discussed include trauma, somatic therapy, mindfulness, emotions, feelings, alcoholism, parenting, emotional abuse, physical abuse, trauma self-help, psychological support, criticism, self-development, inner child, and self-compassion. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional informational is in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_loveTikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Ybe Casteleyn:Website: http://www.thehealingpowerofpain.com/Facebook: https://www.facebook.com/thehealingpowerofpain/LinkedIn: https://www.linkedin.com/in/ybe-casteleyn-805b11119/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/

Send us a textWhat if the very moment that almost broke you… was the moment that built you?He watched his best friend get shot six times at 16… and no one asked him how he was doing. No therapist. No safe space. Just silence, street code, and survival. In this raw and powerful episode of Self Reflection Podcast, Robert Harrison shares how that moment shaped his mental health, triggered PTSD, and eventually led him to turn trauma into purpose through therapy and trauma-informed fitness. If you've ever carried pain in silence, struggled with a father wound, or wondered how to transform trauma into strength — this conversation is for you.Robert shares the life-altering event that shaped his path — witnessing his best friend being shot six times as a teenager and carrying that trauma in silence. No therapist. No safe space. Just hypervigilance, survival mode, and the unspoken weight of PTSD. In a culture that discouraged vulnerability, he learned to cope alone. But what could have hardened him instead awakened him.From that moment forward, Robert chose a different story.Now a trauma-informed therapist and founder of Define Our Fitness, he uses weightlifting as a tool to regulate the nervous system, rebuild confidence, and restore emotional balance. In this episode, he breaks down how physical discipline reshapes brain chemistry, strengthens identity, and creates space for healing — proving that movement isn't just about muscles… it's about reclaiming your mind.But the conversation goes deeper.Lira and Robert explore father wounds and generational trauma — what it means to forgive a parent who couldn't show up, how compassion doesn't excuse harm, and how breaking cycles requires awareness, discipline, and grace. They discuss addiction through a lens of empathy, the moral compass and mental health connection, and why living out of alignment with your values quietly erodes your inner peace.Robert also opens up about his time in law enforcement as a Black officer navigating systems that didn't fully accept him — and how choosing alignment over security changed the trajectory of his life.This episode is about responsibility without shame. Compassion without weakness. Strength without ego.It is about becoming the person you once needed.If you have ever wrestled with trauma, questioned your path, struggled with forgiveness, or felt out of alignment with who you truly are — this conversation will meet you there.Your past does not disqualify you.Your pain does not define you.Your struggle can still write a better ending.Healing is not passive. It is chosen.If this episode resonated with you, take a moment to follow, rate, and subscribe to Self Reflection Podcast on Spotify and across all major platforms.Share this conversation with someone who needs encouragement today.Join our growing community and continue the journey of self-reflection with us.Follow Lira on Instagram: @lira_ndifonExplore Robert's worSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

In this episode of Acta Non Verba, former Marine counterintelligence operator and Paralympic silver medalist Dennis Connors joins Marcus to discuss the true meaning of perseverance beyond grit. Dennis shares insights from his time in special operations, his journey through PTSD and stroke recovery, and how vulnerability, discipline, and community create sustainable high performance in leadership and life. Episode Highlights [2:31] The Intelligence Behind Special Operations - Dennis explains his role in human intelligence collection for special operations and why keeping servicemen safe was the number one priority—not just gathering information. [26:30] The Four Pillars of Perseverance - Dennis breaks down why grit alone isn't enough for long-term success and introduces his framework: vulnerability, self-love, disciplined action, and community. [46:00] Leading Leaders: The Transition from Operator to Mentor - A powerful discussion on what it means to lead leaders, the importance of empowering your team, and why asking for help is one of the most powerful leadership tools. [57:54] The Road to LA 2028 - Dennis shares his goal to win Paralympic gold at the 2028 LA Games and the challenges Paralympic athletes face in funding their Olympic dreams while maintaining careers. Dennis Connors is a Paralympic silver medalist, two-time para cycling world champion, and former Marine counterintelligence operator who served with special operations forces. After suffering strokes that left him paralyzed, Dennis rebuilt his life through adaptive sport and now works as a keynote speaker and leadership coach. He's a TEDx speaker whose talk on redefining perseverance challenges the traditional "grit mentality" and offers a more sustainable framework for overcoming adversity. Dennis helps military, corporate, and athletic organizations translate high-performance lessons into practical leadership insights. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Jonathan Robinson is a former psychotherapist and author of 16 books.  He has been a frequent guest on Oprah and CNN, and is well known for his groundbreaking work with MDMA assisted therapy.  He has led over 600 MDMA sessions with people over a 40 year period.  His books about MDMA include "Ecstasy as Medicine" and "Ecstasy for Couples."   SHOWNOTES:

How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I'm with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You'll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you're pushing your body to extremes.​​​​​​​​​​​​​​​​ CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Connect with Andrew Glaze Website: ⁠https://bit.ly/4jE3QfH⁠  YouTube: ⁠https://bit.ly/4sJopM0⁠  Instagram: ⁠https://bit.ly/49zjkwV⁠  TikTok: ⁠https://bit.ly/4sFjRG8⁠  X.com: ⁠https://bit.ly/49ONldn⁠  LinkedIn: ⁠https://bit.ly/45c3xmm⁠  Pre-sell to his book, "Smile, Or You're Doing it Wrong" Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 02:35 Andrew Glaze's Back Story 04:53 PTSD Recovery for First Responders 10:32 Mental Endurance for Ultra Marathons 15:26 Biohacking and Health Practices 15:59 Andrew's Supplement Routine 23:14 Moab 240 Preparations and Experience 28:28 Hallucinations and Injuries during Distance Racing 49:32 Finishing the Moab 240 Race 50:44 Balancing Running and Firefighting 54:15 Motivation in Running Marathons 1:13:37 Goal-Setting and Accomplishments 1:01:29 Prioritising Health Today 1:04:19 Recovery Protocols and Mental Toughness 1:05:13 Andrew's Next Races 1:13:38 Accomplishments and Inspiration 1:12:10 Andrew's Health Practices Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the shame you have carried was never yours to hold? Rita De Michele is joined by Dr Martina Zangger, a trauma informed therapist and researcher with over 20 years of experience supporting women and children impacted by sexual assault and domestic violence. Together, they talk about trauma and childhood sexual abuse through a survivor centered, feminist, holistic lens, including how shame gets misplaced onto the victim, how survivors can begin to release it, and what healing can look like when responsibility is named clearly and compassion is restored. If you have ever felt stuck in self blame, this conversation offers language, perspective, and hope.

In this powerful conversation, Spencer Coursen, threat management expert, bestselling author, and host of Coursen's Corner, opens up about the journey from trauma to healing, and what it truly means to “win the war within.”Spencer shares the story behind his darkest moment, the service dog who saved his life, and how plant medicine, CBT, and emotional integration helped him rebuild from the inside out. We explore the difference between instinct and intuition, why women must trust their inner signals, the rise of false confidence in men, how to cultivate authentic masculinity, and what actually keeps us safe in modern life. This episode dives into trauma recovery, psychedelic healing, dating dynamics, emotional intelligence, safety, self-trust, courage, and the work required to grow into the person you're meant to be.Spencer's new book, Winning the War Within, releases June 26, 2026.Connect with Spencer:Website: https://www.spencercoursen.com/Instagram: https://www.instagram.com/s.coursen/YouTube: https://www.youtube.com/playlist?list=PLxwzst3QHsORLLRzluNw7s6LW0G_O6HZc The Safety Trap on Amazon: https://www.spencercoursen.com/the-safety-trapConnect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sex, Drugs, & Soul on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify Audiobook Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Podcast:YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.

Welcome back to this week's edition of Paranormal the New Normal for an amazing episode that I've been waiting a long time to release. I am being joined by Laura Giles, host of Paranormal PTSD Recovery podcast, a place where those who need to have their paranormal experiences normalized and recover from the fear involved. Laura and I had an amazing discussion about her love for the paranormal from a young age, her alien experience, paranormal PTSD as a diagnosis, humanities beginning, simulation theory, and so much more. Enjoy an incredible discussion between two paranormal lovers. Paranormal PTSD Recovery Podcast: https://open.spotify.com/show/1t61IwKwHVpBoZ0y5BirKO?si=ba5d315ee58e44f6 Uncensored, Untamed & Unapologetic U^3 Podcast Collective: https://www.facebook.com/groups/545827736965770/?ref=share Tiktok: https://www.tiktok.com/@juggalobastardpodcasts?is_from_webapp=1&sender_device=pc YouTube: https://www.youtube.com/channel/UC8xJ2KnRBKlYvyo8CMR7jMg

Combat Vet Vision serves as a vital platform for elucidating the multifaceted experiences of combat veterans, with a particular emphasis on the pervasive issue of Post-Traumatic Stress Disorder (PTSD). In this episode, we engage in a profound dialogue with Ishi Ron, an esteemed author whose literary work, "Dog," poignantly addresses the harrowing realities associated with PTSD among veterans. Ishi candidly shares his personal journey, detailing the challenges he faced following his military service, including the tumultuous emotional aftermath of a traumatic incident that significantly impacted his life. Throughout our conversation, we underscore the imperative of societal understanding and support for PTSD sufferers, advocating for a shift in perceptions to view these individuals not as weak, but as resilient survivors confronting profound challenges. Our discussion aims to foster awareness and provide hope, reinforcing the notion that healing is attainable through community support and open dialogue.The podcast delves into the profound challenges faced by combat veterans as they transition from military service to civilian life, particularly focusing on the pervasive issue of Post-Traumatic Stress Disorder (PTSD). The host, alongside guest Ishi Ron, an author and veteran, engages in a candid dialogue about the complexities of PTSD, emphasizing its devastating impact not only on the individual but also on their families and broader societal perceptions. Ishi shares his personal narrative, recounting harrowing experiences during his service, including an accidental shooting incident involving a teammate, which left indelible scars on his psyche. This exploration is not merely anecdotal; it touches upon the broader societal implications of trauma and the stigma surrounding mental health issues among veterans. The discussion poignantly highlights the necessity for open dialogue and support systems, advocating for a societal shift in understanding PTSD as a legitimate and serious condition that warrants compassion and assistance rather than stigma. Through this narrative, listeners are encouraged to confront the uncomfortable truths surrounding trauma and seek the necessary support, underscoring the message that healing is possible with the right resources and community support.Takeaways: The podcast aims to provide essential information about the transition from military to civilian life for combat veterans. PTSD is a significant mental health issue that affects many veterans, often manifesting in severe anxiety and depression. The importance of open dialogue regarding trauma is emphasized, as it facilitates healing and understanding among veterans. Support groups and community connections play a crucial role in helping veterans cope with their experiences and find paths to recovery. The discussion highlights the societal stigma surrounding PTSD and the necessity for greater awareness and acceptance of mental health struggles. Ishi Ron's book 'Dog' offers insight into the realities of PTSD and has been recognized as an important literary work on the subject. Resources and Links:Combat Vet Vision Linktree: https://linktr.ee/aqseibertPTSD Foundation of America / Camp Hope: https://ptsdusa.orgWarrior Built Foundation: https://warriorbuilt.orgVeterans Transition Resource Center (Las Vegas): https://vtrc.vegas

Your nervous system has a built-in Freeze and Appease response to manage the threat of sexual assault, aka the Fawn response. Learn to forgive yourself and train to respond differently. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership When someone experiences sexual harassment or sexual assault, their body often doesn't react the way they expect. Instead of fighting or running, they might freeze, fawn, or appease—smiling, complying, or going still, even when they feel terrified inside. In this video, we'll explore the Freeze and Fawn Response—sometimes called the Freeze-Appease Response—and how these instinctive reactions are the body's way of trying to stay safe during sexual violence or threat. You'll learn what happens in the nervous system during a freeze response, why people can't “just say no,” and how understanding this can help survivors release shame and start to heal. This is essential education for survivors, loved ones, and anyone who wants to understand trauma responses with compassion and science. If you've ever blamed yourself for how you reacted during sexual harassment or sexual assault, please know: it wasn't your fault. Your body was trying to keep you alive. Freeze Response, Fawn Response, Freeze Appease, Sexual Violence, Sexual Assault, Tonic Immobility, Trauma Response, Nervous System, PTSD Recovery, Survivor Support Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Episode 62 (Part 1) - Elissa SwihartTO HELP SUPPORT TALA'S CLOSET, CLICK HERE:https://bit.ly/m/thedvsurvivorsisterhood?utm_source=ig&utm_medium=social&utm_content=link_in_bioTO LISTEN TO DISMISSED TRUE STORIES PODCAST, CLICK HERE:https://open.spotify.com/show/3sp42T4Tr0NaPas6Q8nQ27WHO THIS EPISODE HELPSSurvivors of domestic violence, people navigating trauma, and anyone grieving the loss of identity, safety, or self-worth.WHAT LISTENERS WILL GETA deeply honest look at surviving abuse, understanding trauma bonding, rebuilding identity, and finding hope after profound emotional grief.DESCRIPTION:In this powerful episode, Nick Gaylord sits down with Elissa Swihart to unpack the hidden emotional cost of domestic violence, trauma, and identity loss. Elissa shares how her abusive relationship began, the isolation that followed, and the brutal erosion of her confidence, voice, and sense of self. She describes the moment she realized she had become a shell of the person she once was—and the day she finally escaped with her son, her dog, and a single laundry basket of clothes. Nick guides the conversation through the grief that survivors carry long after leaving: grief for the life they imagined, grief for the version of themselves they lost, and grief for the safety they never had. Elissa's story is raw, grounding, and rooted in truth, offering survivors and supporters a roadmap toward healing, self-awareness, and reclaiming personal power. This episode opens the door to conversations many survivors have never been able to speak out loud, shining a light on emotional strength, community, and the long road out of darkness. Elissa interview - transcript -…This episode answers:What are the early warning signs of emotional abuse that most people miss?Why do so many survivors stay, return, or feel trapped in abusive relationships?How does identity loss show up during long-term domestic violence?What does the escape process really look like for survivors with children?How can survivors rebuild confidence, autonomy, and safety after trauma?Key Takeaways:Abuse often begins with love-bombing, isolation, and subtle emotional erosion.Survivors grieve the loss of identity, safety, and autonomy long before they can leave.Leaving an abusive relationship is rarely a single event—it's a repeated, dangerous cycle.Self-awareness is one of the most powerful tools a survivor gains after escaping.Healing requires support, community, and the reclamation of personal voice and power. GIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.ourdeaddads.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/ourdeaddadspod/ Instagram: https://www.instagram.com/ourdeaddadspod TikTok: https://www.tiktok.com/@ourdeaddadspod Twitter / X: https://x.com/ourdeaddadspod YouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/ourdeaddadspod/

What if the path to healing required facing your deepest fears?Nahum Vizakis went from defusing explosive devices in Iraq to becoming a spiritual bodybuilder and plant medicine facilitator. His story is raw, unfiltered, and proof that healing is never linear.In this episode, Nahum opens up about: ●The IED moment in Iraq that planted the seed of existential doubt and shattered his identity●The medication nightmare: 16 different prescriptions, hallucinations, night terrors, and the day he quit cold turkey●How transforming his body helped him survive PTSD, but fed his ego in dangerous ways●His first ayahuasca ceremony●Why the fascia system isn't taught in medical school (and why that matters)●The 2-hour somato-emotional release that changed everything, in front of his entire massage school class●The toxic relationship that cracked his heart open and taught him the difference between love and attachment●The custody battle that cost him $200K, his health, and nearly his life●His mentor's death: How Bryce overdosed after accidentally killing someone during an Iboga ceremony●Ketamine addiction: The 7-day spiral that almost ended his life●How to get unstuck: Why changing your state is the first step to breaking the negative feedback loopNahum doesn't sugarcoat anything. This conversation covers PTSD, addiction, plant medicine safety, spiritual bypassing, energetic boundaries, and what it really means to live from the heart.✨ Watch the full episode, and if it resonates, share it with someone who needs to hear this. Your health matters.Connect with Nahum Justin VizakisInstagram: https://www.instagram.com/spiritual_bodybuilder/Website: https://www.optimizinghuman.com/YouTube: https://www.youtube.com/channel/UCfBmmf1OpYLL7JrD2ExMQLA FOLLOW USInstagram: https://www.instagram.com/toxicfree.kb TikTok: https://www.tiktok.com/@toxicfreewithkb SHOP My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKB https://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKB https://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKB https://LightStim.comSunlighten Saunas – Code: TOXICFREEKB https://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.com

In this episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, welcomes Dr. Tony Reigle, psychotherapist, and pioneer in psychedelic-assisted therapy. Together, they explore how ketamine and integrative healing practices are offering new hope to veterans and first responders living with PTSD.✨ What you'll learn in this episode:Why traditional treatments often fall short in trauma recoveryHow psychedelics like ketamine affect the nervous system and mental healthReal stories of resilience and healing from the front linesA whole-person approach to trauma, wellness, and transformationIf you've ever wondered how psychedelics and holistic medicine are reshaping the future of mental health, this conversation will inspire and inform.About Dr. Reigle Dr. Tony Reigle, PhD, LPC, CCTP-II is a Licensed Professional Counselor and Certified Level 2 Clinical Trauma Professional trained in Ketamine-Assisted Psychotherapy.  He holds a doctorate in psychology and a graduate degree in marriage & family therapy from Capella University. Dr. Reigle has served in both active duty and the National Guard, deployed in Iraq, and volunteers as a first responder. He works across outpatient, inpatient, and trauma settings, and spearheads integrative trauma support for veterans, first responders, and healthcare workers. 

Send us a textIf you've ever felt forced to choose between a telescope and a tarot deck, this conversation will make you breathe easier. We chatted with Rosa Hope—a practicing PhD astrophysicist and transpersonal hypnotist—to trace the surprising places where hard science and deep spirit not only coexist, but actually help each other do their best work. Rosa unpacks materialism in plain language, shows how quantum-scale weirdness challenges “solid” reality, and explains why science answers "how" while spirituality answers "why."Rosa shares the raw story of losing a roommate, developing severe PTSD, and finding unexpected relief in a single 90-minute hypnosis session that unraveled a core pattern of guilt. She offers a pragmatic bridge for skeptics: you don't have to believe in angels or past lives; treat it as a guided imaginative exercise and judge by results—less pain, more agency, better relationships. Rosa also challenges default cultural lenses, naming the limits of Jungian dream symbols and uplifting learning within living traditions. The through line is generous and clear: meet people where they are, let practice lead belief, and use these tools in service of healing.If you're curious about hypnosis, integration, and the space between the measurable and the meaningful, this is your map. To learn more or to work with Rosa:Visit: www.rosa-hope.comClairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

In this mind-bending episode, Dr. Roger McFillin shares the therapy session that shattered his understanding of how healing actually works. Originally written on his substack he feels compelled to share the entire story (with his clients permission). What started as a routine Monday evening appointment with a client overwhelmed,  ready to give up and go on psychiatric drugs became the most extraordinary 90 minutes of his career. By the end, he witnessed something that defied all explanation—and then his car did something in the parking lot that made him question reality itself. A powerful lesson in the abilities we all possess but have forgotten. Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Where healing truly begins is often not with answers—but with a question. In this episode, we explore what it means to begin your healing journey after sexual trauma. From the importance of safety and nervous system readiness to the power of narrative reclamation, you'll learn why healing isn't about rushing or rehashing, but about choosing how and when your story wants to be heard. This conversation is rooted in compassion, somatic awareness, and the gentle philosophy we live by at The Empowering Story. If you're wondering how to take that first step, this is for you.

In the first episode of our special three-part series, Texas Talks Presents: Hemp in Texas, host Brad Swail sits down with Navy combat veteran, bestselling author, and advocate Janae Sergio to discuss the urgent mental health crisis facing veterans—and the life-saving role hemp-derived products can play. From exposing the failures of the VA system to challenging the Texas legislature's proposed hemp bans, this episode is a powerful, personal testimony to the stakes of healing, access, and dignity for Texas' 1.4 million veterans. Sergio shares her own story of trauma, recovery, and the fight to make alternative treatments available and respected. Learn more about Grunt Style Foundation: https://www.gruntstylefoundation.org/ Janae Sergio: Instagram: https://www.instagram.com/janae_perfectlyflawed/?hl=en X/Twitter: https://x.com/janae_sergio?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

What happens when a professional fighter turns Special Forces soldier, hits rock bottom, and then transforms his pain into purpose? In this deeply personal episode, Tim Thomas shares his incredible journey — from bare-knuckle fights and the Australian military to battling PTSD and discovering breathwork as a path to healing. Learn how he turned breakdown into breakthrough, why isolation is the real enemy, and how mastering your breath can become the most powerful tool you never knew you had Whether you're a veteran, a leader, or someone carrying invisible wounds, this conversation will leave you inspired, grounded, and ready to reconnect with your own inner power. Chapters:00:00 – Introduction: Meet Tim Thomas00:46 – From Fighter to Special Forces: The Bali Bombings & Motivation03:15 – Childhood Trauma and Energy Transformation05:46 – Dyslexia, ADHD & Finding Your Energy Signature07:29 – Self-Worth, Pain, and Unlocking Greatness09:07 – Growing Up in Australia's Most Prejudiced Town11:39 – Dreams Crushed, Love Rewired14:09 – Discovering Power Through Fighting17:13 – Give from Overflow, Not Emptiness18:29 – The Military Mold & Collective Power21:19 – Transitioning to Civilian Life: Hidden PTSD25:36 – The Wake-Up Call: Pills, Psychologists & a Dangerous Turning Point29:11 – From Isolation to Purpose: “A Million in One”33:09 – From Rock Bottom to Healing Others34:03 – Breathwork as a Superpower36:13 – True Healing vs Marketing Noise40:12 – Hormonal Balance & Adrenal Fatigue44:02 – The Cost of Helping Without Abundance47:29 – The Breath of Possibility: Live Guided Breathwork59:19 – Energy, Structure & Breaking Your Patterns01:03:37 – Final Breath Sequence: Peace, Power, and Daily Practice EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

37-Minute Yoga Nidra For PTSD Recovery It's my honor to bring you this by request yoga nidra for ptsd recovery. As one who has suffered with PTSD, I know how debilitating it can be. I also know that it's possible to recover and live a fully functioning life without it. In this practice we'll be focusing on relaxation and creating an inner refuge or place of safety, known in Sanskrit as your Ashraya. Creating this safe and protecting place within helps you cultivate emotional resilience, thereby helping you to heal. Though yoga nidra is a powerful and effective practice, it might also be necessary for you to seek further assistance for your recovery, such as a specialized therapist or coach. Know that there are many resources available to you wherever you are in the world.  Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.    www.yourlivewelljourney.com   INSTAGRAM: www.instagram.com/livewelljourney   FACEBOOK: https://www.facebook.com/amandalee.intuitive/      

Mark Fox isn't your average entrepreneur. Former NASA engineer, creative inventor, hot air balloonist, and now the unconventional mind behind Resona Health, he's challenging everything we thought we knew about how healing works.In this episode, we dive deep into resonance frequency therapy — a form of non-invasive bioenergetic medicine that uses targeted pulsed electromagnetic fields (PEMF) to support cellular regeneration, nervous system balance, and the body's natural ability to heal. Whether it's anxiety, arthritis, chronic pain, PTSD, insomnia, or digestive dysfunction, Mark believes frequency is the missing link in modern medicine — and he's backing it with bold ideas, wild stories, and clinical evidence that just might make you rethink everything.We cover:The return to cellular balanceWhat exactly PEMF therapy is and how it differs from other energy modalitiesWhy resonance frequency therapy is helping people (and pets!) reduce pain, inflammation, and emotional trauma — often without pharmaceuticalsThe vagus nerve, emotional memory, and the surprising role of electromagnetic stimulation in regulating the nervous systemWhy Mark refuses to sell his healing tech on a subscription model, and why that's ruffled industry feathersThe story of how a giraffe study helped validate animal applications of frequency medicineWhat it's like to innovate in a space the FDA doesn't know how to regulateHow Resona Health's device delivers over 100 resonant frequencies tuned to support sleep, mood, detox, joint pain, immunity, and moreYou'll also hear how a personal trauma and the search for non-pharmaceutical relief led Mark down the frequency rabbit hole — and why he's now on a mission to give people the power to heal at home, affordably, and without dependency.Whether you're skeptical of alternative therapies or already experimenting with sound baths and red light panels, this conversation will leave you with a whole new appreciation for the science of energy medicine, biohacking, electromagnetic fields, and the art of self-regulation through resonance.https://resona.healthConnect:Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

I would love to hear how this episode impacted you.In this episode we explore the transformative power of journaling for first responders navigating PTSD recovery. Journaling serves as a sanctuary where responders can express emotions freely, fostering emotional release and introspection without fear of judgment. By documenting their thoughts and feelings, responders gain valuable insights into their triggers and emotional patterns, empowering them to manage their mental well-being effectively. We discuss how journaling promotes mindfulness, enhances self-awareness, and acts as a grounding technique amidst the challenges of PTSD. Join us as we delve into the practical benefits of journaling and share strategies to incorporate this powerful tool into daily routines for sustained growth and resilience.Topic #1: Tracking Patterns and ProgressTopic #2: Promoting Self-Reflection and MindfulnessTopic #3: Daily Reflection Prompt ExerciseWe introduce a practical exercise aimed at fostering daily reflection through guided journal prompts. This exercise encourages responders to reflect on their daily experiences, process emotions, and identify opportunities for growth. By asking targeted questions about challenges faced, emotional states, positive experiences, and goals for the future, responders develop a habit of introspection that supports their ongoing healing and personal development.Join us in exploring how journaling can be a transformative tool for first responders navigating PTSD recovery. Discover practical tips and insights into incorporating journaling into daily life, fostering mindfulness, promoting self-awareness, and empowering resilience. Together, we can embrace the journey of reflection and growth beyond the badge. Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I would love to hear how this episode impacted you.In this compelling episode of Shields Down, we explore the vital role of Emotional Intelligence (EI) in the journey of PTSD recovery for first responders. Emotional Intelligence—the ability to recognize, understand, and manage one's own emotions and those of others—serves as a cornerstone for building resilience and maintaining mental well-being in high-stress environments. Join us as we dive deep into how enhancing self-awareness through EI allows first responders to identify emotional triggers and understand the impact of their traumatic experiences on thoughts and behaviors.  We discuss practical strategies for developing emotional regulation skills, such as mindfulness and grounding techniques, that help manage intense emotions like fear, anger, and sadness, preventing emotional overwhelm and fostering clearer decision-making during critical moments.Furthermore, we highlight the importance of strengthening interpersonal relationships through empathy and social awareness, emphasizing how improved communication with colleagues, superiors, and loved ones creates a supportive network essential for effective PTSD recovery. Whether you're a first responder seeking tools to better handle emotional challenges or someone interested in the psychological aspects of emergency work, this episode offers valuable insights and actionable approaches to mastering Emotional Intelligence for a healthier, more resilient life. Tune in to discover how cultivating Emotional Intelligence can transform the path to recovery, enhance professional effectiveness, and promote lasting emotional well-being.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this deeply personal episode of the Change Life & Destiny podcast, Dr. John King shares his powerful journey of healing from complex PTSD. From surviving childhood abuse to becoming a trauma recovery expert, Dr. King reveals how he combined biohacking, integrative wellness, and deep nervous system work to reclaim his health—physically, mentally, and spiritually.This episode explores the science of trauma, the role of the nervous system, and how alternative approaches like spiritual reflection, supplementation, and lifestyle shifts can help restore inner balance. Whether you're navigating your own healing or supporting others, Dr. King's story is a beacon of strength and insight.Connect with Dr. John KingWebsite- https://drjohnaking.com/LinkedIn- https://www.linkedin.com/in/drjohnakingInstagram- https://www.instagram.com/drjohnakingChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

I would love to hear how this episode impacted you.In this episode of The Shields Down Podcast, we uncover the power of daily habits in fostering mental resilience, emotional stability, and PTSD recovery. Learn how simple, intentional routines can transform your well-being and help you regain control over your life.What You'll Learn in This Episode:✅ Start Small for Big Results: Discover how focusing on manageable habits—like improving sleep, practicing mindfulness, or incorporating light exercise—can make a lasting impact on PTSD recovery and stress management.✅ Build a Powerful Morning Routine: Learn the benefits of starting your day with grounding practices like deep breathing, gratitude journaling, and stretching to cultivate a resilient mindset and set a positive tone.✅ Make Self-Care a Daily Priority: Understand why self-care isn't optional in PTSD healing. Explore ways to integrate reading, walking, nature time, and relaxation into your daily schedule to recharge and maintain emotional well-being.

A Violent Sex Crime Broke Her, Retired Sheriff Recovering From PTSD. When Trauma Breaks the Strongest: A Retired Florida Sheriff's Deputy Shares Her Journey From Violent Crime Scenes to PTSD Recovery. In the heart of Orange County, Florida, where the sun and theme parks often mask the darker truths of urban life, violent crime remains an ongoing concern. With a violent crime rate of 836 incidents per 100,000 residents in 2023, significantly higher than the national average, law enforcement officers in the area are exposed to deeply traumatic scenes on a regular basis. It is also promoted across their Facebook , Instagram , LinkedIn , Medium and other platforms. Donna Michaels knows this firsthand. A retired Orange County Sheriff's Deputy, Michaels spent years responding to violent sex crimes, tragic accidents, and gut-wrenching child deaths. One case still haunts her to this day, a brutal gang sexual assault involving a teenage girl, discovered wandering the streets in a drug-induced haze, her body covered in graffiti. The injuries were severe. "She didn't just survive the attack, she survived the betrayal," Donna recalls. “One of the suspects in the attack was her own brother. And to make it worse, her own mother actively obstructed the investigation.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The trauma of that investigation didn't fade when the case stalled. It followed Donna. “We were up against walls that no amount of law enforcement training prepares you for,” she said during a recent interview on the Law Enforcement Talk Radio Show, available on Apple and Spotify podcast platforms. A Violent Sex Crime Broke Her, Retired Sheriff Recovering From PTSD. For Donna, the trauma didn't stop when she hung up the badge. It lingered, a constant companion that took the form of cumulative PTSD, a condition many officers suffer in silence. “Every time I thought I had moved past it, the memories came back,” she says. “We don't talk enough about what happens after the uniform comes off.” Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . From the Front Lines to Facebook, Instagram, and LinkedIn Donna took her story public. She began sharing her experiences across social media platforms like Facebook, Instagram, and LinkedIn, hoping that openness might help others who were silently battling similar demons. Her vulnerability struck a chord. It was through this transparency that her book, Courageously Broken: A Memoir About Overcoming Adversity and Conquering the Battle Scars of Life, came to life. In it, Donna recounts her journey from a small town and an abusive home to the Navy, and eventually, to law enforcement. She tells of skydiving with Navy SEALs and investigating child drownings, moments of courage and collapse alike. “I didn't write it because I had all the answers,” she says. “I wrote it because people need to know they're not alone.” A Violent Sex Crime Broke Her, Retired Sheriff Recovering From PTSD. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The Birth of Heroes United To Heal Inspired by the overwhelming response to her story, Donna founded Heroes United To Heal, a nonprofit aimed at eradicating “Hero Suicide.” The organization raises awareness about PTSD and works to eliminate the stigma surrounding it, especially among veterans and first responders. “Too many of us are suffering in silence,” Donna said. “The same people who are willing to charge into burning buildings or confront armed suspects often won't admit when they're struggling emotionally. That needs to change.” Heroes United To Heal doesn't just talk about the problem, it funds real solutions. The organization provides financial support for therapies not covered by the VA or insurance, including equine therapy, EMDR, and group retreats. “We want to make sure that no hero is left behind, especially not because of bureaucracy,” Donna added. You can listen to his stories and interview on our website for free in addition to platforms like Apple Podcasts and Spotify, and other major podcast platforms. The Sheriff's Legacy and the Shadows of Trauma The Orange County Sheriff's Office, one of the largest in Florida, with a $300 million budget and more than 2,700 employees, has a long and proud history dating back to 1845. Today, it serves more than 1.4 million residents and millions of tourists annually. Yet, for all its resources, Donna believes more needs to be done to support those who serve within it. A Violent Sex Crime Broke Her, Retired Sheriff Recovering From PTSD. "Leadership matters,” Donna says. “But so does listening, really listening, to what your deputies are carrying with them every day.” From Darkness to Light Donna is still recovering from PTSD. “I don't know that I'll ever be fully healed,” she says. “But I've come a long way from where I was. I've gone from feeling broken to feeling brave enough to tell the truth.” Follow the Law Enforcement Talk Radio Show and podcast on Facebook, Instagram, LinkedIn, Medium and most all social media platforms. She continues to share her journey through speaking engagements, podcasts, and social media. Her message remains simple yet powerful: “We are not weak. We are not thin-skinned. We are warriors.” In a world where news often focuses on the dramatic moments, the arrests, the car chases, the headlines, Donna's story serves as a crucial reminder that the aftermath matters, too. Not every scar is visible. Not every crime ends with an arrest. And not every hero finishes the fight in uniform. A Violent Sex Crime Broke Her, Retired Sheriff Recovering From PTSD. But with courage, community, and honest conversations, healing is possible. The interview is available as a free podcast on the Law Enforcement Talk Radio Show and podcast website, also available on platforms like Apple Podcasts, Spotify, and most major podcast outlets. Learn useful tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page . Time is running out to secure the Medicare coverage you deserve! Whether you're enrolling for the first time or looking for a better plan, our experts help you compare options to get more benefits, lower costs, and keep your doctors, all for free! Visit LetHealthy.com , that's LetHealthy.com or call (866) 427-1225, (866) 427-1222 to learn more. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Your golden years are supposed to be easy and worry free, at least in regards to finances. If you are over 70, you can turn your life insurance policy into cash. Visit LetSavings.com , LetSavings.com or call (866) 480-4252, (866) 480-4252, again that's (866) 480 4252 to see if you qualify. Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . A Violent Sex Crime Broke Her, Retired Sheriff Recovering From PTSD. Attributions Amazon.com Heroes United To Heal Foundation Wikipedia Orange County Florida Sheriff's Office  

The Connecticut River Valley serial killer is believed to be responsible for a string of brutal murders that occurred between 1978 and 1988 across the wooded border region of New Hampshire and Vermont. The killer targeted at least seven women, many of whom were young and found stabbed to death in remote areas. Guest Bio and Links: Jane Boroski Co-Owner and the Host of Invisible Tears. She is an advocate for mental health, PTSD Awareness and healing. She is the only known survivor of the CT River Valley Serial Killer and is on a mission to help and heal others by sharing her experiences and having a platform to allow others to do the same. Amanda Bedard is Co-Owner, Co-Host, Producer and Editor of Invisible Tears. She pulls on her Life Coaching and Trauma Certification experience to help advocate for mental health, truth and healing, in practice and through the podcast. Amanda is also a certified Reiki Master and heals clients through energy work. Drew Bedard is Co-Owner, Co-Host, Producer and Researcher of Invisible Tears. A Life-long passion of his is true-crime and researching serial killers and cases, most likely stemming from knowing Jane his entire life. As the glue that holds the team together, he is passionate about having a platform for Jane and others to speak their truth. Listeners can learn more about Invisible Tears Podcast at their website In this episode of Zone 7, Crime Scene Investigator, Sheryl McCollum sits down with Jane Boroski, the only known survivor of the Connecticut River Valley serial killer. Attacked while seven months pregnant and left for dead after 27 stab wounds, Jane recounts the unthinkable night of her assault and the slow, painful road to healing. Amanda and Drew Bedard, Jane’s closest allies and collaborators on the Invisible Tears podcast also join the conversation. Together, they reflect how trauma, PTSD, and survivor’s guilt shaped Jane’s life, and how advocacy became her path to meaning. Show Notes: (0:00) Welcome back to Zone 7 with Crime Scene Investigator, Sheryl McCollum (0:30) Sheryl welcomes guests, Jane Boroski, and Amanda and Drew Bedard to Zone 7 (2:00) The fatal night in 1988 (5:00) Jane describes the struggle, fighting back, and fleeing (6:00)  ”And so I'm driving down the road and next thing I know, I'm right behind him…he's right in front of me.” - Jane describing her escape (10:30) Reiki - how energy healing works (13:30) Drew shares how Invisible Tears Podcast was born from a conversation (19:00) Understanding PTSD in survivors (22:00) Amanda discusses the responsibility of hosting a trauma-focused show (22:30) The team reflects on burnout, boundaries, and honoring survivor anniversaries (28:00) Giving voice to the voiceless (30:00) Raising awareness for unsolved cases (39:00) The possibility of a new composite remade (41:00) Coalition for the missing and murdered (46:00) “ I was seven months pregnant. I was stabbed 27 times, but not one to my baby.” - Jane Boroski Thanks for listening to another episode! If you’re loving the show and want to help grow the show, please head over to Itunes and leave a rating and review! --- Sheryl “Mac” McCollum is an Emmy Award winning CSI, a writer for CrimeOnLine, Forensic and Crime Scene Expert for Crime Stories with Nancy Grace, and a CSI for a metro Atlanta Police Department. She is the co-author of the textbook., Cold Case: Pathways to Justice. Sheryl is also the founder and director of the Cold Case Investigative Research Institute, a collaboration between universities and colleges that brings researchers, practitioners, students and the criminal justice community together to advance techniques in solving cold cases and assist families and law enforcement with solvability factors for unsolved homicides, missing persons, and kidnapping cases. Social Links: Email: coldcase2004@gmail.com Twitter: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcastSee omnystudio.com/listener for privacy information.

In honor of Sexual Assault Awareness Month, this week's Listener Series episode features a deeply moving and courageous conversation with Jocelyn. She shares her story of how a sexual assault in college, powerfully influenced her second birth experience, which unfolded into a traumatic emergency C-section under general anesthesia.Jocelyn Rodal's experience highlights the devastating impact of being unheard, unprepared, and uninformed in moments of extreme vulnerability, and how a history of sexual trauma can resurface in the birthing room in ways that even well-meaning providers may not realize.In this episode, you'll hear about:

Send us a textFrom the Front Lines to the Lab: Dino Garner's Extraordinary Journey of Service, Science, and SupportIn this captivating episode of Security Halt!, host Deny Caballero sits down with Dino Garner—veteran, innovator, author, and scientist—for a wide-ranging conversation on mentorship, resilience, and redefining purpose after military service.Dino opens up about his remarkable life—from growing up in Europe and navigating cultural transitions in the U.S., to serving in the military and later making groundbreaking discoveries in marine biology and scientific research. He emphasizes the critical role of mentorship, personal development, and helping others as guiding principles throughout his life.Together, they unpack the struggles many veterans face when returning to civilian life, the need for lifelong learning, and how innovation and empathy can drive new solutions for PTSD. Dino also shares compelling insights about the molecular side of trauma and why deeper scientific understanding is essential for creating lasting change in mental health care.This episode is an inspiring look at how one man's mission to lead, educate, and serve continues to evolve—and how every veteran has the power to turn pain into purpose.

In this heartfelt and deeply personal episode of Unwritten Chapters, host Matthew Heneghan shares his extraordinary experience of receiving the prestigious King Charles III Coronation Medal. Matthew candidly discusses the complex emotions he experienced, including battles with imposter syndrome, navigating life after military and paramedic service, and reflections on personal significance and growth.Matthew also features his insightful CBC Daybreak interview with Sarah Penton, where they dive into themes of mental health awareness, PTSD recovery, and the importance of meaningful connections. Later, Matthew tells a heartwarming story about his friendship with Dan, a dedicated paramedic whose thoughtful gesture brought Matthew profound gratitude and clarity.Tune in for powerful insights into:Receiving recognition and confronting self-doubtOvercoming anxiety and embracing emotional resilienceThe lasting impact of honoring Canadian heroesHealing and personal growth through storytellingIf you found value in this episode, please like, share, and subscribe—your support helps us reach more listeners and continue sharing inspiring stories from the Veteran community and beyond.Keywords: Matthew Heneghan, Unwritten Chapters Podcast, King Charles Medal, CBC Daybreak Interview, Mental Health Awareness, Military Veteran Recognition, Paramedic Stories, PTSD Recovery, Inspirational Podcast, Canadian Veterans, Self-Improvement, Imposter Syndrome, Meaningful Connections, Honoring Heroes, Personal Growth Journey, Emotional Resilience, True Stories, Canadian Podcasts, Overcoming Anxiety, Motivational Stories, Veteran Community, Healing Through Storytelling.

If you've ever struggled with deep-seated trauma, PTSD, or emotional wounds that just won't seem to heal, this episode is absolutely for you. I'm thrilled to introduce you to my guest, Edit B Kiss, a remarkable healer who transformed from petroleum engineer to holistic therapist..What you'll discover:✅ A groundbreaking approach to healing trauma that goes beyond traditional therapy and even Reiki, addressing the root cause for permanent transformation✅ How to release ancestral blocks and karmic patterns that keep you stuck in negative cycles✅ The fascinating connection between unconscious memories and current emotional triggers, and why addressing only conscious trauma isn't enough✅ Powerful insights on forgiveness and the surprising role of gratitude in deep emotional healingThe most powerful takeaway from my conversation with Edit is how she combines ancient wisdom with modern techniques to help people find true emotional freedom. Whether you're a healer looking to expand your toolkit or someone seeking deeper healing, you'll gain valuable insights from Edit's unique perspective and proven methods.Tune in to discover how you can finally break free from emotional pain and step into your full potential. Plus, don't miss Edit's special free mini-course offer that will help you start your healing journey today.

This episode vividly portrays Cass' journey from the depths of addiction to the vibrant glow of recovery. Explore how her shift in mindset revolutionized her mornings, relationships, and daily life. Cass opens up about the transformative power of therapy, creative outlets, and meditation in her recovery. With raw honesty, she discusses rebuilding bonds with her family amidst personal turmoil and the profound impact of a supportive community. This gripping account highlights the intricate balance between powerlessness and empowerment, providing a rich tapestry of insights for anyone seeking inspiration on the path to recovery.00:00 The Recovery Glow00:27 Morning Mindset Shift02:46 Focusing on the Present04:36 Prioritizing Recovery07:47 Multiple Pathways to Recovery08:23 Therapy and Personal Growth09:28 Creative Outlets and Meditation14:52 The Power of Music25:34 Two Years Clean: A Reflection36:45 Relationships in Recovery37:24 Family Dynamics and Divorce38:21 Rebuilding Bonds with Parents45:32 Accountability and Personal Growth48:31 Inspiration for Those Seeking Recovery52:30 The Power of Community Support01:04:11 Perspective and Daily Challenges01:04:57 Living a Life of Principles  ----Across the Web----

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Be sure to listen to a special message from John Kaplan on his conversation with Tom Deierlein, a former U.S. Army Major and combat wounded Operation Iraqi Freedom Vet. He's also a Bronze Star and Purple Heart recipient. Support Tom's foundation: https://tdfoundation.org/Force Management is hiring for a Sales Director. Apply here: https://hubs.li/Q02Zb8WG0

In this episode of the Revenue Builders Podcast, hosts John McMahon and John Kaplan are joined by Tom Deierlein, a West Point graduate, serial entrepreneur, Wounded Warrior, and Angel Investor. Deierlein shares his extraordinary journey from being an Airborne Ranger and Bronze Star recipient to becoming the CEO of Thundercat Technology. He recounts his return to active duty at age 38, being critically wounded in Iraq, and his inspiring recovery at Walter Reed. Focused on the theme of grit, Deierlein discusses the importance of persistence, resilience, and long-term goals in overcoming obstacles, using examples from his life and referencing Angela Duckworth's studies on grit. This episode is a powerful testament to the strength of character and determination needed to achieve greatness despite adversity.ADDITIONAL RESOURCESConnect and learn more about Tom Deierlein:https://www.linkedin.com/in/tomdeierlein/Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:53] Tom's Early Career and Sales Background[00:05:59] Transition to PTC and the Dot-Com Era[00:10:22] The Call Back to Military Service[00:16:15] Deployment and Civil Affairs in Iraq[00:20:33] The Sniper Attack and Aftermath[00:30:09] The Body's Healing Process[00:30:35] The Challenge of Standing Up[00:31:46] Facing Dark Days[00:32:01] Defining Grit[00:33:29] The Power of Persistence[00:37:12] Rehabilitation Journey[00:38:45] Discovering Grit[00:42:17] Early Examples of Grit[00:45:05] Ranger School Challenges[00:48:21] Teaching Grit[00:58:15] The Stockwell ParadoxHIGHLIGHT QUOTES[00:53:17] "Excellence is not an act, but a habit."[00:53:46] "Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent."[00:59:58] "Confront the facts, have the discipline to acknowledge the harsh realities of your current situation, but maintain faith. Have an unwavering faith that you will prevail no matter how long it takes."

In this special episode following Veterans Day, we honor all who have served, including our guest Ryan, whose powerful story highlights the sacrifices made both on and off the battlefield. Ryan opens up about his early years, where he struggled to fit in, found himself drawn to the wrong crowd, and discovered he had an addictive personality. But his battles with addiction and mental health truly intensified after his time in the military.As a veteran dealing with his own trauma, Ryan was also the man at home, comforting families and spouses of comrades who fell during the Iraq War. His story offers a raw, firsthand look at the deep scars of PTSD, survivor's guilt, and the lasting impact of service. In Part 1 of this two-part series, Ryan shares how these experiences shaped his struggles with alcoholism and mental health—and also his journey toward hope and healing.This episode is a heartfelt tribute to the resilience of those who serve and a reminder of our gratitude for their sacrifices. Join us for a story that goes beyond the uniform to explore the human side of service and survival.Support the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

Recovery from PTSD with Tom Mealey

We often hear of people being "triggered" by events and what does this really mean?  It implies that people have had trauma in the past and current behaviors/events are "triggering" past trauma experiences.  But come on!  Really?  Are people really triggered or are we being tricked by an over used term?  Today's episode will answer these questions and more as we begin to shed light on truths about trauma and how it is treated.  Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

In this episode, Vince Fowler, CEO, performance coach, endurance athlete, veteran—and above all, an outstanding human—shares with us how he has navigated the challenging path of overcoming PTSD. Vince talks about his powerful journey of rediscovering his identity, battling self-judgment, and facing societal pressures head-on.Together, we delve into the importance of self-compassion and the freedom that comes from shedding societal labels. Vince's story reveals the deeper meaning that lies beyond titles, and he shares heartfelt insights on personal reconnection.Do you know who you are and what you're not? Listen to Vince's story and get insights on how to reconnect with your true, inner self and embrace life's transitions.On this episode, we'll talk about:Vince Fowler's most transformational change was remarkableHow PTSD manifested in his lifeThe pleaser and unhealthy giver often struggle in relationshipsThere are acceptable vs. unacceptable addictions to considerRediscovering the senses can enhance your experience of lifeThe importance of self-compassion cannot be overstatedUnderstanding identity goes beyond traditional rolesSelf-love and personal growth are vital for a fulfilling lifeThe power of journaling can lead to profound insightsLife transitions and acceptance are part of the human experienceThe importance of knowing who you are is essential for personal growthMen often face struggles and societal expectationsFinding purpose and connection is crucial for overall well-beingLet's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.FacebookInstagramXLinkedInExplore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.

In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S training officer. He shares his journey from childhood through the Naval Academy to elite Navy SEAL special operations. He shares the physical and emotional challenges he has overcome and discusses his struggle with post-traumatic stress disorder (PTSD). He also talks about the key role of mentors, family and friends in building resilience. Coleman gives us a raw, humble account of hitting rock bottom. He tells of the intense pain, fear, depression and suicidality in his journey of redemption. Coleman's story is a real-life hero's journey. He tells it with extraordinary vulnerability and humility. He explains the challenges and sudden tragedies that helped to ground, shape and renew him. His story will inspire listeners of all ages and backgrounds. Note: This conversation includes profanity and topics that are not suitable for all audiences and ages. For show notes, including additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui Venison: https://mauinuivension.com/huberman  Eight Sleep: https://eightsleep.com/huberman  Plunge: https://plunge.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Coleman Ruiz (00:01:55) Sponsors: BetterHelp, Maui Nui Venison & Eight Sleep (00:06:06) Childhood, “Wildness” (00:13:24) Wrestling, Combat Sports & Respect (00:22:26) Divorce, College Applications & Naval Academy (00:29:51) Sponsor: AG1 (00:31:22) Prep School, Patriotism, Fear (00:40:08) Growth Mindset, 24-Hour Horizon (00:43:02) Naval Academy, Mentor, Focus (00:52:45) Wife, Work Ethic (00:59:23) Sponsor: Plunge (01:00:51) Navy SEALs, BUD/S, Hell Week (01:04:51) BUD/S Success Predictors; Divorce & Aloneness; Rebellion (01:16:30) Patriotism, Navy SEALs, Green Team (01:22:15) Advanced Training, Tier One, Free-Fall (01:26:13) Special Operations, Deaths & Grief (01:36:08) Mentor Death & Facing Mortality (01:47:49) Warriors & Compassion; Trauma, Family (01:52:37) Civilian Life Adjustment (01:57:39) Hero With a Thousand Faces, Civilian Return & PTSD (02:07:03) Massage, Perspective, Space-Time Bridging (02:14:10) Psychedelics, Connection, Warrior Culture (02:19:15) Rock Bottom: Talk Therapy, Depression, Alcohol (02:25:50) Emotional & Physical Pain, Vulnerability, Fighter Mentality (02:30:42) Suicide, Asking For Help & Support (02:38:32) Therapy, PTSD Recovery, Dread; Pharmacology (02:44:54) Healing Process: Unsatisfaction & Asking For Help (02:54:03) Daily Routine, Movement, Nutrition (03:02:22) Manhood, Range, Parenthood, Surrender (03:10:08) Current Pursuits (03:16:01) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

Are You Struggling With Depression? Anxiety Or PTSD? Do You Love A First Responder? On This Episode Of The Vertical Momentum Resiliency Podcast With Host Richard Kaufman We Chat With Retired Police Officer, Speaker And Podcast Host Kevin P. Donaldson Care Of Jessica Dalby! ➡️Watch: https://www.youtube.com/live/uqdB-nL4Ie4?si=MFjxIzLofxA2Biv6 ➡️Listen: https://anchor.fm/richard-kaufman6/episodes/Beyond-The-Badge-Ptsd-Recovery-And-Post-Traumatic-Success-With-Retired-LEO-Kevin-Donaldson-e2eb4q6 My Hot