Podcasts about ptsd recovery

In this deeply personal episode of the Change Life & Destiny podcast, Dr. John King shares his powerful journey of healing from complex PTSD. From surviving childhood abuse to becoming a trauma recovery expert, Dr. King reveals how he combined biohacking, integrative wellness, and deep nervous system work to reclaim his health—physically, mentally, and spiritually.This episode explores the science of trauma, the role of the nervous system, and how alternative approaches like spiritual reflection, supplementation, and lifestyle shifts can help restore inner balance. Whether you're navigating your own healing or supporting others, Dr. King's story is a beacon of strength and insight.Connect with Dr. John KingWebsite- https://drjohnaking.com/LinkedIn- https://www.linkedin.com/in/drjohnakingInstagram- https://www.instagram.com/drjohnakingChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

I would love to hear how this episode impacted you.In this episode of The Shields Down Podcast, we uncover the power of daily habits in fostering mental resilience, emotional stability, and PTSD recovery. Learn how simple, intentional routines can transform your well-being and help you regain control over your life.What You'll Learn in This Episode:✅ Start Small for Big Results: Discover how focusing on manageable habits—like improving sleep, practicing mindfulness, or incorporating light exercise—can make a lasting impact on PTSD recovery and stress management.✅ Build a Powerful Morning Routine: Learn the benefits of starting your day with grounding practices like deep breathing, gratitude journaling, and stretching to cultivate a resilient mindset and set a positive tone.✅ Make Self-Care a Daily Priority: Understand why self-care isn't optional in PTSD healing. Explore ways to integrate reading, walking, nature time, and relaxation into your daily schedule to recharge and maintain emotional well-being.

A Violent Sex Crime Broke Her, Retired Sheriff Recovering From PTSD. When Trauma Breaks the Strongest: A Retired Florida Sheriff's Deputy Shares Her Journey From Violent Crime Scenes to PTSD Recovery. In the heart of Orange County, Florida, where the sun and theme parks often mask the darker truths of urban life, violent crime remains an ongoing concern. With a violent crime rate of 836 incidents per 100,000 residents in 2023, significantly higher than the national average, law enforcement officers in the area are exposed to deeply traumatic scenes on a regular basis. It is also promoted across their Facebook , Instagram , LinkedIn , Medium and other platforms. Donna Michaels knows this firsthand. A retired Orange County Sheriff's Deputy, Michaels spent years responding to violent sex crimes, tragic accidents, and gut-wrenching child deaths. One case still haunts her to this day, a brutal gang sexual assault involving a teenage girl, discovered wandering the streets in a drug-induced haze, her body covered in graffiti. The injuries were severe. "She didn't just survive the attack, she survived the betrayal," Donna recalls. “One of the suspects in the attack was her own brother. And to make it worse, her own mother actively obstructed the investigation.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. The trauma of that investigation didn't fade when the case stalled. It followed Donna. “We were up against walls that no amount of law enforcement training prepares you for,” she said during a recent interview on the Law Enforcement Talk Radio Show, available on Apple and Spotify podcast platforms. A Violent Sex Crime Broke Her, Retired Sheriff Recovering From PTSD. For Donna, the trauma didn't stop when she hung up the badge. It lingered, a constant companion that took the form of cumulative PTSD, a condition many officers suffer in silence. “Every time I thought I had moved past it, the memories came back,” she says. “We don't talk enough about what happens after the uniform comes off.” Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . From the Front Lines to Facebook, Instagram, and LinkedIn Donna took her story public. She began sharing her experiences across social media platforms like Facebook, Instagram, and LinkedIn, hoping that openness might help others who were silently battling similar demons. Her vulnerability struck a chord. It was through this transparency that her book, Courageously Broken: A Memoir About Overcoming Adversity and Conquering the Battle Scars of Life, came to life. In it, Donna recounts her journey from a small town and an abusive home to the Navy, and eventually, to law enforcement. She tells of skydiving with Navy SEALs and investigating child drownings, moments of courage and collapse alike. “I didn't write it because I had all the answers,” she says. “I wrote it because people need to know they're not alone.” A Violent Sex Crime Broke Her, Retired Sheriff Recovering From PTSD. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. The Birth of Heroes United To Heal Inspired by the overwhelming response to her story, Donna founded Heroes United To Heal, a nonprofit aimed at eradicating “Hero Suicide.” The organization raises awareness about PTSD and works to eliminate the stigma surrounding it, especially among veterans and first responders. “Too many of us are suffering in silence,” Donna said. “The same people who are willing to charge into burning buildings or confront armed suspects often won't admit when they're struggling emotionally. That needs to change.” Heroes United To Heal doesn't just talk about the problem, it funds real solutions. The organization provides financial support for therapies not covered by the VA or insurance, including equine therapy, EMDR, and group retreats. “We want to make sure that no hero is left behind, especially not because of bureaucracy,” Donna added. You can listen to his stories and interview on our website for free in addition to platforms like Apple Podcasts and Spotify, and other major podcast platforms. The Sheriff's Legacy and the Shadows of Trauma The Orange County Sheriff's Office, one of the largest in Florida, with a $300 million budget and more than 2,700 employees, has a long and proud history dating back to 1845. Today, it serves more than 1.4 million residents and millions of tourists annually. Yet, for all its resources, Donna believes more needs to be done to support those who serve within it. A Violent Sex Crime Broke Her, Retired Sheriff Recovering From PTSD. "Leadership matters,” Donna says. “But so does listening, really listening, to what your deputies are carrying with them every day.” From Darkness to Light Donna is still recovering from PTSD. “I don't know that I'll ever be fully healed,” she says. “But I've come a long way from where I was. I've gone from feeling broken to feeling brave enough to tell the truth.” Follow the Law Enforcement Talk Radio Show and podcast on Facebook, Instagram, LinkedIn, Medium and most all social media platforms. She continues to share her journey through speaking engagements, podcasts, and social media. Her message remains simple yet powerful: “We are not weak. We are not thin-skinned. We are warriors.” In a world where news often focuses on the dramatic moments, the arrests, the car chases, the headlines, Donna's story serves as a crucial reminder that the aftermath matters, too. Not every scar is visible. Not every crime ends with an arrest. And not every hero finishes the fight in uniform. A Violent Sex Crime Broke Her, Retired Sheriff Recovering From PTSD. But with courage, community, and honest conversations, healing is possible. The interview is available as a free podcast on the Law Enforcement Talk Radio Show and podcast website, also available on platforms like Apple Podcasts, Spotify, and most major podcast outlets. Learn useful tips and strategies to increase your Facebook Success with John Jay Wiley. Both free and paid content are available on this Patreon page . Time is running out to secure the Medicare coverage you deserve! Whether you're enrolling for the first time or looking for a better plan, our experts help you compare options to get more benefits, lower costs, and keep your doctors, all for free! Visit LetHealthy.com , that's LetHealthy.com or call (866) 427-1225, (866) 427-1222 to learn more. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Your golden years are supposed to be easy and worry free, at least in regards to finances. If you are over 70, you can turn your life insurance policy into cash. Visit LetSavings.com , LetSavings.com or call (866) 480-4252, (866) 480-4252, again that's (866) 480 4252 to see if you qualify. Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . A Violent Sex Crime Broke Her, Retired Sheriff Recovering From PTSD. Attributions Amazon.com Heroes United To Heal Foundation Wikipedia Orange County Florida Sheriff's Office  

The Connecticut River Valley serial killer is believed to be responsible for a string of brutal murders that occurred between 1978 and 1988 across the wooded border region of New Hampshire and Vermont. The killer targeted at least seven women, many of whom were young and found stabbed to death in remote areas. Guest Bio and Links: Jane Boroski Co-Owner and the Host of Invisible Tears. She is an advocate for mental health, PTSD Awareness and healing. She is the only known survivor of the CT River Valley Serial Killer and is on a mission to help and heal others by sharing her experiences and having a platform to allow others to do the same. Amanda Bedard is Co-Owner, Co-Host, Producer and Editor of Invisible Tears. She pulls on her Life Coaching and Trauma Certification experience to help advocate for mental health, truth and healing, in practice and through the podcast. Amanda is also a certified Reiki Master and heals clients through energy work. Drew Bedard is Co-Owner, Co-Host, Producer and Researcher of Invisible Tears. A Life-long passion of his is true-crime and researching serial killers and cases, most likely stemming from knowing Jane his entire life. As the glue that holds the team together, he is passionate about having a platform for Jane and others to speak their truth. Listeners can learn more about Invisible Tears Podcast at their website In this episode of Zone 7, Crime Scene Investigator, Sheryl McCollum sits down with Jane Boroski, the only known survivor of the Connecticut River Valley serial killer. Attacked while seven months pregnant and left for dead after 27 stab wounds, Jane recounts the unthinkable night of her assault and the slow, painful road to healing. Amanda and Drew Bedard, Jane’s closest allies and collaborators on the Invisible Tears podcast also join the conversation. Together, they reflect how trauma, PTSD, and survivor’s guilt shaped Jane’s life, and how advocacy became her path to meaning. Show Notes: (0:00) Welcome back to Zone 7 with Crime Scene Investigator, Sheryl McCollum (0:30) Sheryl welcomes guests, Jane Boroski, and Amanda and Drew Bedard to Zone 7 (2:00) The fatal night in 1988 (5:00) Jane describes the struggle, fighting back, and fleeing (6:00)  ”And so I'm driving down the road and next thing I know, I'm right behind him…he's right in front of me.” - Jane describing her escape (10:30) Reiki - how energy healing works (13:30) Drew shares how Invisible Tears Podcast was born from a conversation (19:00) Understanding PTSD in survivors (22:00) Amanda discusses the responsibility of hosting a trauma-focused show (22:30) The team reflects on burnout, boundaries, and honoring survivor anniversaries (28:00) Giving voice to the voiceless (30:00) Raising awareness for unsolved cases (39:00) The possibility of a new composite remade (41:00) Coalition for the missing and murdered (46:00) “ I was seven months pregnant. I was stabbed 27 times, but not one to my baby.” - Jane Boroski Thanks for listening to another episode! If you’re loving the show and want to help grow the show, please head over to Itunes and leave a rating and review! --- Sheryl “Mac” McCollum is an Emmy Award winning CSI, a writer for CrimeOnLine, Forensic and Crime Scene Expert for Crime Stories with Nancy Grace, and a CSI for a metro Atlanta Police Department. She is the co-author of the textbook., Cold Case: Pathways to Justice. Sheryl is also the founder and director of the Cold Case Investigative Research Institute, a collaboration between universities and colleges that brings researchers, practitioners, students and the criminal justice community together to advance techniques in solving cold cases and assist families and law enforcement with solvability factors for unsolved homicides, missing persons, and kidnapping cases. Social Links: Email: coldcase2004@gmail.com Twitter: @ColdCaseTips Facebook: @sheryl.mccollum Instagram: @officialzone7podcastSee omnystudio.com/listener for privacy information.

In honor of Sexual Assault Awareness Month, this week's Listener Series episode features a deeply moving and courageous conversation with Jocelyn. She shares her story of how a sexual assault in college, powerfully influenced her second birth experience, which unfolded into a traumatic emergency C-section under general anesthesia.Jocelyn Rodal's experience highlights the devastating impact of being unheard, unprepared, and uninformed in moments of extreme vulnerability, and how a history of sexual trauma can resurface in the birthing room in ways that even well-meaning providers may not realize.In this episode, you'll hear about:

Send us a textFrom the Front Lines to the Lab: Dino Garner's Extraordinary Journey of Service, Science, and SupportIn this captivating episode of Security Halt!, host Deny Caballero sits down with Dino Garner—veteran, innovator, author, and scientist—for a wide-ranging conversation on mentorship, resilience, and redefining purpose after military service.Dino opens up about his remarkable life—from growing up in Europe and navigating cultural transitions in the U.S., to serving in the military and later making groundbreaking discoveries in marine biology and scientific research. He emphasizes the critical role of mentorship, personal development, and helping others as guiding principles throughout his life.Together, they unpack the struggles many veterans face when returning to civilian life, the need for lifelong learning, and how innovation and empathy can drive new solutions for PTSD. Dino also shares compelling insights about the molecular side of trauma and why deeper scientific understanding is essential for creating lasting change in mental health care.This episode is an inspiring look at how one man's mission to lead, educate, and serve continues to evolve—and how every veteran has the power to turn pain into purpose.

In this heartfelt and deeply personal episode of Unwritten Chapters, host Matthew Heneghan shares his extraordinary experience of receiving the prestigious King Charles III Coronation Medal. Matthew candidly discusses the complex emotions he experienced, including battles with imposter syndrome, navigating life after military and paramedic service, and reflections on personal significance and growth.Matthew also features his insightful CBC Daybreak interview with Sarah Penton, where they dive into themes of mental health awareness, PTSD recovery, and the importance of meaningful connections. Later, Matthew tells a heartwarming story about his friendship with Dan, a dedicated paramedic whose thoughtful gesture brought Matthew profound gratitude and clarity.Tune in for powerful insights into:Receiving recognition and confronting self-doubtOvercoming anxiety and embracing emotional resilienceThe lasting impact of honoring Canadian heroesHealing and personal growth through storytellingIf you found value in this episode, please like, share, and subscribe—your support helps us reach more listeners and continue sharing inspiring stories from the Veteran community and beyond.Keywords: Matthew Heneghan, Unwritten Chapters Podcast, King Charles Medal, CBC Daybreak Interview, Mental Health Awareness, Military Veteran Recognition, Paramedic Stories, PTSD Recovery, Inspirational Podcast, Canadian Veterans, Self-Improvement, Imposter Syndrome, Meaningful Connections, Honoring Heroes, Personal Growth Journey, Emotional Resilience, True Stories, Canadian Podcasts, Overcoming Anxiety, Motivational Stories, Veteran Community, Healing Through Storytelling.

If you've ever struggled with deep-seated trauma, PTSD, or emotional wounds that just won't seem to heal, this episode is absolutely for you. I'm thrilled to introduce you to my guest, Edit B Kiss, a remarkable healer who transformed from petroleum engineer to holistic therapist..What you'll discover:✅ A groundbreaking approach to healing trauma that goes beyond traditional therapy and even Reiki, addressing the root cause for permanent transformation✅ How to release ancestral blocks and karmic patterns that keep you stuck in negative cycles✅ The fascinating connection between unconscious memories and current emotional triggers, and why addressing only conscious trauma isn't enough✅ Powerful insights on forgiveness and the surprising role of gratitude in deep emotional healingThe most powerful takeaway from my conversation with Edit is how she combines ancient wisdom with modern techniques to help people find true emotional freedom. Whether you're a healer looking to expand your toolkit or someone seeking deeper healing, you'll gain valuable insights from Edit's unique perspective and proven methods.Tune in to discover how you can finally break free from emotional pain and step into your full potential. Plus, don't miss Edit's special free mini-course offer that will help you start your healing journey today.

This episode vividly portrays Cass' journey from the depths of addiction to the vibrant glow of recovery. Explore how her shift in mindset revolutionized her mornings, relationships, and daily life. Cass opens up about the transformative power of therapy, creative outlets, and meditation in her recovery. With raw honesty, she discusses rebuilding bonds with her family amidst personal turmoil and the profound impact of a supportive community. This gripping account highlights the intricate balance between powerlessness and empowerment, providing a rich tapestry of insights for anyone seeking inspiration on the path to recovery.00:00 The Recovery Glow00:27 Morning Mindset Shift02:46 Focusing on the Present04:36 Prioritizing Recovery07:47 Multiple Pathways to Recovery08:23 Therapy and Personal Growth09:28 Creative Outlets and Meditation14:52 The Power of Music25:34 Two Years Clean: A Reflection36:45 Relationships in Recovery37:24 Family Dynamics and Divorce38:21 Rebuilding Bonds with Parents45:32 Accountability and Personal Growth48:31 Inspiration for Those Seeking Recovery52:30 The Power of Community Support01:04:11 Perspective and Daily Challenges01:04:57 Living a Life of Principles  ----Across the Web----

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Be sure to listen to a special message from John Kaplan on his conversation with Tom Deierlein, a former U.S. Army Major and combat wounded Operation Iraqi Freedom Vet. He's also a Bronze Star and Purple Heart recipient. Support Tom's foundation: https://tdfoundation.org/Force Management is hiring for a Sales Director. Apply here: https://hubs.li/Q02Zb8WG0

In this episode of the Revenue Builders Podcast, hosts John McMahon and John Kaplan are joined by Tom Deierlein, a West Point graduate, serial entrepreneur, Wounded Warrior, and Angel Investor. Deierlein shares his extraordinary journey from being an Airborne Ranger and Bronze Star recipient to becoming the CEO of Thundercat Technology. He recounts his return to active duty at age 38, being critically wounded in Iraq, and his inspiring recovery at Walter Reed. Focused on the theme of grit, Deierlein discusses the importance of persistence, resilience, and long-term goals in overcoming obstacles, using examples from his life and referencing Angela Duckworth's studies on grit. This episode is a powerful testament to the strength of character and determination needed to achieve greatness despite adversity.ADDITIONAL RESOURCESConnect and learn more about Tom Deierlein:https://www.linkedin.com/in/tomdeierlein/Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:53] Tom's Early Career and Sales Background[00:05:59] Transition to PTC and the Dot-Com Era[00:10:22] The Call Back to Military Service[00:16:15] Deployment and Civil Affairs in Iraq[00:20:33] The Sniper Attack and Aftermath[00:30:09] The Body's Healing Process[00:30:35] The Challenge of Standing Up[00:31:46] Facing Dark Days[00:32:01] Defining Grit[00:33:29] The Power of Persistence[00:37:12] Rehabilitation Journey[00:38:45] Discovering Grit[00:42:17] Early Examples of Grit[00:45:05] Ranger School Challenges[00:48:21] Teaching Grit[00:58:15] The Stockwell ParadoxHIGHLIGHT QUOTES[00:53:17] "Excellence is not an act, but a habit."[00:53:46] "Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent."[00:59:58] "Confront the facts, have the discipline to acknowledge the harsh realities of your current situation, but maintain faith. Have an unwavering faith that you will prevail no matter how long it takes."

In this special episode following Veterans Day, we honor all who have served, including our guest Ryan, whose powerful story highlights the sacrifices made both on and off the battlefield. Ryan opens up about his early years, where he struggled to fit in, found himself drawn to the wrong crowd, and discovered he had an addictive personality. But his battles with addiction and mental health truly intensified after his time in the military.As a veteran dealing with his own trauma, Ryan was also the man at home, comforting families and spouses of comrades who fell during the Iraq War. His story offers a raw, firsthand look at the deep scars of PTSD, survivor's guilt, and the lasting impact of service. In Part 1 of this two-part series, Ryan shares how these experiences shaped his struggles with alcoholism and mental health—and also his journey toward hope and healing.This episode is a heartfelt tribute to the resilience of those who serve and a reminder of our gratitude for their sacrifices. Join us for a story that goes beyond the uniform to explore the human side of service and survival.Support the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

Recovery from PTSD with Tom Mealey

Send me a direct messageJoin me and Jamie Vollmoeller, a clinical therapist living in recovery from PTSD, as she shares her trauma story and the impact of trauma on her life.  Together we chat about the importance of ‘resourcing' and the EMDR therapy in trauma recovery.  Our conversation also delves into the correlation between trauma and menopause, highlighting the challenges women face in seeking medical help and advocating for themselves. Our conversation covers a wide range of topics including menopause, stress, trauma, self-compassion, and therapy. We delve into the impact of chronic stress on mental and physical health, the importance of self-compassion, and the role of therapy in healing from trauma and stress. So if you're ready to understand the deeper impacts of trauma on menopause this episode is for you. Jamie's Links:www.liemdr.comwww.resilient-mo.comSally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/menoCold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/coldTransformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistTransformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching Instagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What's App - https://wa.me/message/FTARBMO7CRLEL1 Support the Show.

Send us a Text Message.Dive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional mental health treatments to groundbreaking alternative methods. Discover how she rewired her brain to overcome PTSD and trauma and explore the intersection of biofeedback and energy healing. From personal struggles and triumphs to innovative approaches in mental health, Dr. Anna Marie Frank reveals how questioning conventional medications and embracing holistic practices can lead to profound healing. Tune in as she discusses the profound impact of biofeedback, energy medicine, and self-care practices like nutrition and herbal remedies. About Dr. Anna Marie Frank: Dr. Anna Marie Frank, a Doctor of Traditional Naturopathy and Ph.D. in Natural Medicine, founded Happy Whole You wellness centers and created a unique brain nutraceutical line. Overcoming personal struggles with depression and learning difficulties, she is dedicated to advancing brain health. Dr. Frank authored “Stop Bullying Yourself!,” a guide to better health, wealth, and happiness. Interview Topics: Rewiring Wellness: Transforming Brain Health for a Holistic Life Debunking the Myth of Perfect Work-Life Harmony The Brain-Biology Connection: How Thoughts Shape Our Health Enhancing Employee Health and Corporate Wellness Holistically Integrating Mind and Body for Optimal Mental Health Think Well, Be Well: Uncovering the Power of Cognitive Health in Everyday Life Connect with Dr. Frank: Email: AnnaMarie@HappyWholeYou.com Website: HappyWholeYou.com LinkedIn: in/AnnaMarieFrankHappyWholeYou Facebook: /HappyWholeYou Instagram: @HappyWholeYou | @Dr.Anna.Marie YouTube: /HappyWholeYou Podcast: Happy Whole You About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreTune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts SpotifySupport the Show.

We often hear of people being "triggered" by events and what does this really mean?  It implies that people have had trauma in the past and current behaviors/events are "triggering" past trauma experiences.  But come on!  Really?  Are people really triggered or are we being tricked by an over used term?  Today's episode will answer these questions and more as we begin to shed light on truths about trauma and how it is treated.  Do you have feedback or topic requests? Email us at podcast@nystromcounseling.comWe'd love to hear from you!Follow along:InstagramFacebookNystrom & Associates

In this episode, Vince Fowler, CEO, performance coach, endurance athlete, veteran—and above all, an outstanding human—shares with us how he has navigated the challenging path of overcoming PTSD. Vince talks about his powerful journey of rediscovering his identity, battling self-judgment, and facing societal pressures head-on.Together, we delve into the importance of self-compassion and the freedom that comes from shedding societal labels. Vince's story reveals the deeper meaning that lies beyond titles, and he shares heartfelt insights on personal reconnection.Do you know who you are and what you're not? Listen to Vince's story and get insights on how to reconnect with your true, inner self and embrace life's transitions.On this episode, we'll talk about:Vince Fowler's most transformational change was remarkableHow PTSD manifested in his lifeThe pleaser and unhealthy giver often struggle in relationshipsThere are acceptable vs. unacceptable addictions to considerRediscovering the senses can enhance your experience of lifeThe importance of self-compassion cannot be overstatedUnderstanding identity goes beyond traditional rolesSelf-love and personal growth are vital for a fulfilling lifeThe power of journaling can lead to profound insightsLife transitions and acceptance are part of the human experienceThe importance of knowing who you are is essential for personal growthMen often face struggles and societal expectationsFinding purpose and connection is crucial for overall well-beingLet's connect! Follow us on social media for a daily dose of inspiration, updates, and behind-the-scenes moments.FacebookInstagramXLinkedInExplore our website for more in-depth information, resources, and to download the 8-step guide to mastering mid-life transitions.My new book PURPOSEFUL LIVING is out now. Order it now: https://a.co/d/cJKOpo6The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2024.

Join me in this episode as I sit with renowned fitness coach Susan Niebergall.Find out about Susan's journey from being a teacher to becoming a top personal trainer, and get a sneak peek into her upcoming fitness book. Learn valuable tips on communication in fitness coaching, strength training while injured, and the importance of personalised training.Susan shares her personal story of hip surgery recovery, dealing with PTSD, and overcoming injuries. We also discuss myths and facts about fat loss, massage guns for muscle recovery, and the truth about organic food.Whether you're a fitness enthusiast or seeking expert advice on injury recovery and fat loss, this episode is packed with tips and experience! Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramSusan's InstagramXLeo's YouTube ChannelSusan's YouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:50) Introducing Susan Niebergall: Fitness Coach and Expert(03:12) From Teacher to Personal Trainer: Susan Niebergall's Journey(05:03) The Importance of Communication in Fitness Coaching(06:40) Sneak Peek: Susan Niebergall's Upcoming Fitness Book(10:39) Preview of Leo's Upcoming Fat Loss Book(20:07) Stress of Susan's Fitness Audiobook(22:00) Why Writing Books Isn't About Making Money(22:42) Susan Niebergall's Hip Surgery Recovery Journey(23:36) What Happened to Susan's Hip? A Closer Look(26:40) Strength Training Tips for When You're Injured(31:33) Leo's Story: Overcoming a Teenage Gym Shoulder Injury(33:23) The Importance of Exercise Adjustments During Recovery(34:41) Why You Shouldn't Stop Exercising Completely When Injured(37:11) Dealing with the Psychological Impact of Injuries(40:41) The Rebuild Process After an Injury(42:43) Personalised Training: Essential When Recovering from an Injury(45:52) Susan Niebergall's PTSD with Walking: A Personal Story(51:36) Massage Guns for Muscle Recovery(52:29) Discussion on Reality TV Shows(54:23) The Truth About Organic Food(55:11) Running for Fat Loss: Myths and Facts(56:54) Using a Standing Desks(58:14) How to Connect with Susan Niebergall

In this transformative episode of "The Healthy Healer," Dr. Fred interviews Ann Hince, a renowned guest who has been featured on hundreds of podcasts. Ann shares her personal journey of completely changing her life using unique techniques she discovered to access and release deep-seated emotions and traumas.   *Key Points:* ⁠Introduction to Ann Hince:   - Ann's background and her journey of self-transformation.   - Techniques she discovered to change her life fundamentally. Transformative Techniques:   - Emotional Freedom Technique (EFT)/Tapping:   - Used to release stored emotions and traumas.   - Ann's personal experience with EFT and its profound impact on her life.   Power of Attention:   - Focusing attention on areas of tension within the body to release it.   - Development of self-awareness through these practices. Journey of Self-Awareness:   - From being overwhelmed with complex PTSD to finding peace and transforming her life.   - Recognizing and addressing deeply held tensions and traumas. ⁠Practical Application:   - EFT/Tapping points and their significance.   - The process of focusing on physical sensations and emotions to release stored tension.   - Practical examples, including overcoming the fear of injections. Benefits of the Techniques:   - Enhanced self-awareness and emotional release.   - Ability to transform negative emotions into a state of peace and well-being.   - Long-term benefits for mental and physical health. Final Insights:   - Encouragement to explore deeper levels of self-awareness and emotional health.   - The importance of addressing and releasing past traumas for a fulfilling life.   *Takeaways:* •⁠  EFT/Tapping: A powerful tool to release emotional and physical tension. •⁠  ⁠Self-Awareness: Essential for recognizing and addressing stored traumas. •⁠  ⁠Healing and Transformation: Possible through focused attention and emotional release techniques. •⁠  ⁠Depth of Life: Increased awareness leads to a more satisfying and enriched life experience.   Dr. Fred and Ann Hince conclude the episode with a powerful message about the depth and potential of life that becomes accessible through these transformative practices. Listeners are encouraged to explore these techniques to unlock a new level of self-awareness and well-being. Stay tuned for the full episode to dive deeper into Ann's journey and learn practical steps to transform your own life!   Links: Website: https://annhince.com/ FB: https://www.facebook.com/AnnHinceWisdom Youtube: https://www.youtube.com/@annhince Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/  Book: A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/  Video Series/Membership: https://www.buymeacoffee.com/annhince  YouTube EFT Demo video: https://www.youtube.com/watch?v=LR73ely3K7o&t=58s  YouTube Words to use with EFT video: https://www.youtube.com/watch?v=qZy4RiM8id4&t=35s      Time stamps: 00:00 Introduction to The Healthy Healer 00:30 Meet Our Guest: Anne Hintz 02:00 Anne's Journey to Self-Transformation 04:03 Understanding EFT and Tapping 05:20 The Power of Self-Awareness 11:07 Advanced Techniques and Deeper Insights 15:37 Practical Applications and Personal Stories 24:20 Final Thoughts and Contact Information 26:15 Conclusion and Farewell  

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender. Ernest is a psychologist, life coach and black belt in Brazilian Jiu Jitsu. The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a social gathering. Yet, a challenging childhood is something that many of us can relate to, but is rarely spoken about, even when it impacts an enormous amount of the decisions we make and many times, not in a positive way. Ernest is a specialist in this area, and we dive deep into this topic and give it the type of conversation it deserves. In this episode you can expect to learn… What the advantages of processing your childhood experiences are, even if you didn't go through anything too traumatic? How long it takes to overcome your triggers and how it may save your relationships, Along with some of the things you can do to ensure your children don't have to go through these challenges. So without further ado, Ernest Ellender. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Visit my website: https://www.ehcoaching.co.uk/ Find Ernest: Website: www.ernestellenderphd.com Read The Book: www.healfromchildhood.com Facebook: https://www.facebook.com/ernest.ellender Don't forget to subscribe too so that you don't miss any future episodes.

In this compelling episode of our podcast, we dive deep into the transformative power of physical fitness and discipline, particularly focusing on PTSD recovery and battling addiction through strength training. Our guests, Bobby Preston, a renowned global strength coach, and John Mullen, share their groundbreaking work in helping individuals overcome mental health issues, addictions, and the lingering effects of trauma through a meticulously crafted physical training program.Bobby and John elucidate on how their unique approach, integrating quantum physics alongside traditional strength training techniques, has changed lives by not only enhancing physical attributes but also instilling a newfound sense of self-worth, discipline, and mental resilience in their participants. They share touching testimonies of individuals who, once perceived as weak and hopeless, have emerged as strong, confident, and in full control of their lives.The conversation also covers the critical role of recovery in both the physical and psychological realms, emphasising the necessity of disciplined training sessions interspersed with recovery days for true transformation. Furthermore, the discussion challenges conventional rehab methodologies, advocating for a more holistic and rigorous approach to overcoming addiction and PTSD.This episode is not just a testament to the indomitable human spirit but also serves as a clarion call for adopting alternative recovery methods that address both the mind and body. For anyone grappling with trauma, addiction, or simply seeking a radical shift in their life outlook, Bobby and John's insights offer a compelling pathway to regeneration and empowerment.You can view the Preston Power YouTube channel here Hosted on Acast. See acast.com/privacy for more information.

Ep. 44 – PTSD Recovery After a Wreck with guest Tina Elsbury, LCSWListen to more episodes of After the Crash:https://www.ckflaw.com/after-the-crash-podcast__This podcast will dive deep into what happens after a crash caused by a semi or other commercial motor vehicle. It is the goal of the podcast to provide information that victims of semi-truck wrecks or those who have suffered serious injuries, brain injuries, or the death of a loved one, need to know. Information is power, and David Craig works to empower the listener by interviewing the top experts involved in these cases.David W. Craig is the managing partner at the law firm of Craig, Kelley & Faultless LLC.He is board certified in Truck Accident Law. David sits on the board of regents for the Academyof Truck Accident Attorneys (ATAA) and has over 30 years of experience representing truckaccident victims. David is a member of the Multi-Million Dollar Advocates Forum and a proudrecipient of the Thurgood Marshall “Fighting for Justice” Award. He was also named a top 10trucking trial lawyer in Indiana by the National Trial Lawyers Association.David also is the author of the book, Semitruck Wreck: A Guide for Victims and TheirFamilies, which is available on Amazon and Audible. It is also available on other audiobookplatforms like Apple Books, Scribd, Booktopia, and Audiobooks.Download Semitruck Wreck for FREE:https://www.ckflaw.com/truck-accident-ebook__Website: https://www.ckflaw.comFacebook: https://www.facebook.com/ckflaw LinkedIn: https://www.linkedin.com/company/craig-kelley-&-faultless-attorneys-at-lawEmail: info@ckflaw.comPhone: 1-800-ASK-DAVID

Join Matthew Heneghan in this transformative episode of "A Medic's Mind" as he delves into his personal and professional evolution. Once a medic on the frontlines, Matthew explores how his identity has shifted, shaping the very essence of this podcast. In "Personal Growth and Podcasting," discover the pivotal changes in podcast tones, music, and formats that mirror Matthew's journey from a frontline medic to a voice of inspiration and resilience. In this heartfelt discussion, Matthew opens up about his ongoing recovery from PTSD, his strides in mental health advocacy, and the joys and challenges of family life. Whether you're a longtime listener or new to the podcast, this episode offers a unique insight into how personal transformation can redefine our paths. Tune in to hear how "A Medic's Mind" continues to evolve, offering stories of life, recovery, and the unbreakable human spirit. Buy the Book: ⁠Here⁠ Follow Me on Social Media: ⁠https://twitter.com/AuthorMHeneghan⁠ ⁠https://www.facebook.com/amedicsmind⁠ ⁠https://www.instagram.com/theamedicsmindpod/⁠ Email Me: ⁠Info@amedicsmind.com⁠ Website: ⁠www.amedicsmind.com⁠ @PlayMorePods #PodcastsOnAmazonMusic #PodcastsOnApple #ApplePodcast #Spotify #PodcastsOnSpotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/amedicsmind/message

In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S training officer. He shares his journey from childhood through the Naval Academy to elite Navy SEAL special operations. He shares the physical and emotional challenges he has overcome and discusses his struggle with post-traumatic stress disorder (PTSD). He also talks about the key role of mentors, family and friends in building resilience. Coleman gives us a raw, humble account of hitting rock bottom. He tells of the intense pain, fear, depression and suicidality in his journey of redemption. Coleman's story is a real-life hero's journey. He tells it with extraordinary vulnerability and humility. He explains the challenges and sudden tragedies that helped to ground, shape and renew him. His story will inspire listeners of all ages and backgrounds. Note: This conversation includes profanity and topics that are not suitable for all audiences and ages. For show notes, including additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui Venison: https://mauinuivension.com/huberman  Eight Sleep: https://eightsleep.com/huberman  Plunge: https://plunge.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Coleman Ruiz (00:01:55) Sponsors: BetterHelp, Maui Nui Venison & Eight Sleep (00:06:06) Childhood, “Wildness” (00:13:24) Wrestling, Combat Sports & Respect (00:22:26) Divorce, College Applications & Naval Academy (00:29:51) Sponsor: AG1 (00:31:22) Prep School, Patriotism, Fear (00:40:08) Growth Mindset, 24-Hour Horizon (00:43:02) Naval Academy, Mentor, Focus (00:52:45) Wife, Work Ethic (00:59:23) Sponsor: Plunge (01:00:51) Navy SEALs, BUD/S, Hell Week (01:04:51) BUD/S Success Predictors; Divorce & Aloneness; Rebellion (01:16:30) Patriotism, Navy SEALs, Green Team (01:22:15) Advanced Training, Tier One, Free-Fall (01:26:13) Special Operations, Deaths & Grief (01:36:08) Mentor Death & Facing Mortality (01:47:49) Warriors & Compassion; Trauma, Family (01:52:37) Civilian Life Adjustment (01:57:39) Hero With a Thousand Faces, Civilian Return & PTSD (02:07:03) Massage, Perspective, Space-Time Bridging (02:14:10) Psychedelics, Connection, Warrior Culture (02:19:15) Rock Bottom: Talk Therapy, Depression, Alcohol (02:25:50) Emotional & Physical Pain, Vulnerability, Fighter Mentality (02:30:42) Suicide, Asking For Help & Support (02:38:32) Therapy, PTSD Recovery, Dread; Pharmacology (02:44:54) Healing Process: Unsatisfaction & Asking For Help (02:54:03) Daily Routine, Movement, Nutrition (03:02:22) Manhood, Range, Parenthood, Surrender (03:10:08) Current Pursuits (03:16:01) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer

In this moving episode, we welcome Brady Busby, a veteran, fly fishing guide, author, artist, and Arizona congressional candidate. Brady shares his remarkable journey of overcoming adversity, including his battle with PTSD and the devastating loss of his daughter. Discover how fly fishing, fly tying, and the great outdoors became powerful tools for healing and growth in Brady's life. We discuss his work with the Ashes Grove Foundation, supporting fellow veterans and trauma survivors through outdoor therapy and conservation advocacy. While this episode is not a political endorsement, Brady's story of resilience, hope, and the transformative power of nature is sure to resonate with listeners seeking inspiration. Join us as we explore the intersection of fly fishing, conservation, and mental health with Brady Busby.Find me here:InstagramYouTubeFacebookPinterestTime Code Show Notes:(00:00) Introduction(01:14) Brady's childhood in Arizona and early love for fishing(04:55) Joining the Army after 9/11 and deployments to Kosovo and Iraq(09:36) Rising through the ranks and becoming a Warrant Officer(12:22) Injury in Afghanistan and battle with PTSD(15:41) Retiring from the military and challenges with transitioning to civilian life(19:58) Discovering the healing power of fly fishing through Project Healing Waters(24:11) Pursuing a college degree in Geography and Environmental Studies(27:46) Becoming a fly fishing guide in Colorado(31:18) Founding the Ashes Grove Foundation after personal tragedy(37:50) Using writing as a form of therapy and publishing two books(41:33) Incorporating nature and art into programs for trauma survivors(47:12) Advocating for conservation and environmental issues(53:29) Running for Congress in Arizona's 2nd District(58:15) Managing PTSD while in the public eye and on the campaign trail(1:03:42) Brady's advice for others struggling with mental health(1:07:21) How to support the Ashes Grove Foundation and get involved(1:10:58) Closing thoughts and Brady's hopes for the future

This video illuminates the intricate relationship between our physical and emotional well-being, underscoring the critical significance of addressing the root causes behind mental health challenges. Dr. Aggarwal guides us through an integrative approach that combines naturopathic and functional medicine, homeopathy, psychotherapy, EMDR, family constellations, and insights from A Course in Miracles. Discover how these diverse modalities have the potential to transform lives by alleviating anxiety, depression, and chronic illnesses, fostering weight loss, and facilitating the healing of childhood and ancestral trauma. This video is centered around "Natural Remedies For Trauma And PTSD Recovery (Everything You Need To Know)." Furthermore, it covers these crucial topics: 1. Holistic Approaches to Healing Trauma 2. Techniques for PTSD Recovery 3. Strategies to Enhance Mental Health ✅ Stay Connected With Me.  

Are You Struggling With Depression? Anxiety Or PTSD? Do You Love A First Responder? On This Episode Of The Vertical Momentum Resiliency Podcast With Host Richard Kaufman We Chat With Retired Police Officer, Speaker And Podcast Host Kevin P. Donaldson Care Of Jessica Dalby! ➡️Watch: https://www.youtube.com/live/uqdB-nL4Ie4?si=MFjxIzLofxA2Biv6 ➡️Listen: https://anchor.fm/richard-kaufman6/episodes/Beyond-The-Badge-Ptsd-Recovery-And-Post-Traumatic-Success-With-Retired-LEO-Kevin-Donaldson-e2eb4q6 My Hot

My conversation continues today with Sarah Yuen Gilliat. One thing she teaches us all is that it is possible to get your life back! She is a registered clinical hypnotherapist, specialising in trauma and PTSD, trained and certified. She came to clinical hypnotherapy after a 30-year career as an international broadcast correspondent, and a government, corporate and military strategic communications consultant. After spending two years in Afghanistan, deployed with UK, US, Danish and Afghan troops as combat camera, plus three decades covering conflicts and natural disasters around the world, she chose to study clinical hypnotherapy, specifically to help traumatised people with PTSD-type symptoms.  During her training, she was led to study the work of John G. Watkins, an American military psychiatrist in WW2, who used clinical hypnotherapy to heal American soldiers coming back from the European front, as well as others who did the same.  In each instance, clinical hypnotherapy worked wonders to heal traumatised minds and bodies of shell shock/combat fatigue/PTSD. She's an amazing person to talk with and one of my favorite things she says is that she is looking forward to spending the rest of my life helping people eliminate their PTSD symptoms and take back control of their body and their lives. You can find an abundance of useful information on her website at: The Beat Retreat Be sure you find her book on her website or mine at: Laura Ordile - Highlands Hypnosis Trauma Program Please come join us in The Change Gang Group on Facebook, as well! The Change Gang Group And I'd love to connect on Instagram: Laura Ordile Thank you so much for joining us in this incredibly important conversation! Please share it with anyone you think it may be helpful to!  Happy day to you, Laura 

This week, Licensed Marriage and Family Therapists Christa Overson and Rachel Slough Johnson discuss how yoga can help us heal from traumatic experiences by connecting body and mind. Rachel is a Certified Facilitator in Trauma Center Trauma Sensitive Yoga, an evidence-based practice. Rachel explains how this specialized type of yoga differs from mainstream yoga, and why choice is such a powerful component of the process.Listeners can find Certified Facilitators and many other resources here: https://www.traumasensitiveyoga.com/Do you have feedback or topic requests? Email us at: podcast@nystromcounseling.comWe'd love to hear from you!Follow alongInstagramFacebookNystrom & Associates

Today is the day when you embark on a transformative journey that is uniquely yours. It's a journey that requires careful consideration of your current position, a sharp focus on your desired destination, and the creation of a well-thought-out roadmap to guide you along the way.Much like the excitement you felt when embarking on a long road trip with a trailer hitched to your vehicle, this transformation journey holds the promise of adventure and growth. However, it's not a journey to be taken lightly or by simply "winging it," even though the idea may appeal to some, just as your wife might have enjoyed the spontaneity of road trips.In your previous travels, you knew the importance of having a clear plan. You didn't start driving aimlessly and hope to arrive at your desired destination. Instead, you carefully plotted your route. You identified your starting point, set your destination, and let technology create a map that guided your way. It was this methodical approach that ensured your trips were enjoyable, efficient, and successful.Today, we apply the same principle to your personal transformation journey. You begin by acknowledging where you currently stand, recognizing your strengths, weaknesses, and aspirations. Then, with unwavering focus, you define where you want to go—the destination of your personal growth and evolution. Just as you relied on a map during your road trips, you will create a clear and detailed plan for this journey.This map will serve as your guide, helping you navigate through challenges, make informed decisions, and stay on course. It will provide the structure and direction necessary to transform your aspirations into reality.So, as you prepare to set off on this transformative journey, remember the importance of planning and preparation. Today, you lay the foundation for your growth and development, just as you did when setting off on those exhilarating road trips. Embrace this opportunity with enthusiasm, and let the map you create be your trusted companion on this remarkable journey of self-discovery and transformation.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.caPinterest https://www.pinterest.ca/PTSD_transformationInstagram https://www.instagram.com/ptsd_transformationYoutube https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1 DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

When we hear about Post-Traumatic Stress Disorder (PTSD), we often envision external battles, traumatic events, or harrowing experiences. However, today, we're going to delve deeper and shed light on the less visible but equally significant internal struggle that individuals with PTSD face. We'll explore three key aspects that help us grasp PTSD as an internal battle: the invisible scars and emotional turmoil it brings, its profound impact on self-identity and self-worth, and the challenges of reintegration. Join us on this journey to understand how PTSD is not just about surviving external events but also about the internal battles that follow.PTSD may not leave physical scars, but its effects are far from invisible. The emotional turmoil experienced by those with PTSD is a constant internal struggle. We'll discuss how these hidden wounds can manifest in various ways, affecting not only one's mental health but also their physical well-being. By acknowledging the internal strife, we begin to understand the complexity of PTSD.PTSD often shatters the very foundations of self-identity and self-worth. In this segment, we'll explore how individuals with PTSD grapple with questions of who they are, what they believe, and where they fit in the world. Understanding this internal conflict is crucial in empathizing with those on their healing journey.Returning to a sense of normalcy after experiencing trauma can be an arduous journey. Reintegration becomes a major challenge, and we'll discuss why. By examining this aspect of PTSD, we hope to shed light on the internal battles individuals face when trying to rebuild their lives.To truly comprehend the internal battle of PTSD, we need to investigate the root causes and triggers. Why do certain events or reminders trigger such intense emotional responses? We'll delve into the psychology behind these triggers and explore how understanding them can be a pivotal step in the healing process.As we conclude our discussion, we will offer five valuable strategies for building resilience and healing from within. These approaches empower individuals to navigate the storm of PTSD recovery, ultimately finding peace within themselves. By focusing on inner strength, we aim to inspire hope and resilience in those battling the internal effects of PTSD. "In the journey of healing from the inside out, we uncover the strength within to navigate the storm of PTSD recovery, ultimately finding peace within ourselves." If you're interested in understanding PTSD as an internal battle and learning ways to build resilience, stay tuned and embark on this enlightening journey with us.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.caPinterest https://www.pinterest.ca/PTSD_transformationInstagram https://www.instagram.com/ptsd_transformationYoutube https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1 DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

I have been putting off this recording, but I dare say this. It's a letter I wish I could go back in time and tell a 12-year-old me. I hope this gives you the courage to do the same.Visit my website: https://thehello.llc/THERESACARPENTERRead my writings on my blog: https://www.theresatapestries.com/Listen to other episodes on my podcast: https://storiesofservice.buzzsprout.com

Do you or someone you love struggle with anxiety or PTSD? In this episode, you will meet our guest Dusty Crystal, an advocate of the healing powers of medical cannabis, who shares how she is navigating her life living with PTSD and other ailments. Dusty is a cannabis advocate and helped legalize recreational cannabis in the state of Washington. Dusty is not just a medical cannabis advocate; she's also a grateful beneficiary. Having wrestled with severe anxiety and PTSD after her military service, Dusty found peace and relief in the benefits of cannabis. Today, Dusty is calmer and capable of leading a productive life, thanks to her daily dose of this natural plant remedy. In this episode, Dusty shares her journey, shedding light on the potential of cannabis as an alternative treatment for PTSD and chronic pain. Her story is a beacon of hope for many grappling with similar challenges. Resources: • Well With Cannabis Show Notes - https://emilykylenutrition.com/episode-48/ • Well With Cannabis Community - https://shop.emilykylenutrition.com/product/membership/ Join us today and use the coupon code insider to get 50% off your membership!   

Our thoughts determine our steps, and our steps determine our futures.  Goal-setting and self-management with a one thing at a time focus where you can take one action even if you can't take every action presently is important.  If you need help getting unstuck and changing your mindset listen in.

If you feel stuck in life and want to move forward toward your goals, to heal from anxiety, heal from relationship pain, or overcome mental or emotional pain or obstacles, this episode will help you to identify common stuck points and how to move past the stuck points and into your best life yet.  It's a matter of faith, mindset, awareness of emotions, goal setting, and taking action steps.  Let's get started.

Emotions and Feelings can feel good or bad, but they are simply messengers that are alerting us to our experience and environment, they can help us to identify our needs and take positive action steps to manage ourselves in ways that move us closer toward our goals as we respond rather than react.

Our mindset can tell us the truth or lies about our identity, and as believers, our identity is found in Christ.  So, if you are believing lies or negative things about yourself, identifying them and replacing them with truth is necessary to take every thought captive and think on what is good, pure, lovely, and true.  Break free from the cognitive thought distortions, and exchange them for the truth about you, that you are fearfully and wonderfully made by God who doesn't make mistakes.

The second part of the episode on PTSD recovery, in which I share about essential oils and flower essences that can be very helpful in creating a new way of being after trauma. I also include specific recipes that have worked for me and my clients, and reminders of how you can create your own for maximum benefit. For more information on how to create an essential oil blend customized to your needs, please listen to the episode I created for HerbRally using this link https://www.herbrally.com/blog/all/essential-oils-emotional-health . To schedule an appointment with me to help you create a blend for yourself use this link https://www.laureltreewellnessllc.com/book-online . Thank you for listening, and if you found this helpful, please share this and part one with your loved ones. Have a wonderful April vacation!

What is PTSD? What hormones and parts of the brain are involved? And how do we use this information to help us choose practical tools and herbs to help us heal? In this episode, we will answer all of these questions and talk about many of the herbs that help to support healthy hormone balance when it comes to stress and trauma, to work with alongside lifestyle practices to let go of old stories, and create a new way of being. In part two, we will talk about essential oils and flower, essences, as well as the process I went through to create an aromatherapy blend to help me through my own recent experience post PTSD. If you would like help creating an herbal plan to work alongside your wellness plan for recovery from PTSD. Please visit www.laureltreewellnessllc.com for more information or email me directly at laureltreewellness@gmail.com. Thank you for listening and I hope you have a wonderful week!

⚜️This episode is an extraordinary one that we've been looking forward to for a long time because it's an extraordinary topic. Kelsi Sheren @kelsie_sheren is a combat veteran and artillery gunner in the Canadian military who served in Afghanistan in 2009 with the Canadian, American, and British military. As a child, she was a competitive Tae kwon do champion from the age of 4 -19 and holds a second-degree black belt and National Championship. In this conversation, we talk about mental gear and how she used it to overcome her struggles, become a successful entrepreneur, and serve the warrior community. There's something in this podcast for absolutely everyone who calls themselves a true warrior. After deploying to Afghanistan at 19, Kelsi was diagnosed with PTSD & TBI and sent home only to begin a new war—the war with herself. When her therapist recommended art therapy, Kelsi started making jewelry out of spent bullet casings. She began with a Warrior bracelet that led to the creation of a successful jewelry and eyewear brand, Brass & Unity. Twenty percent of net profits go toward helping veterans who are at high risk of PTSD, depression, anxiety, and suicide, yet fall through the cracks of the Veterans Affairs system.

In this bonus episode of Brand New Thought, we speak with David Shapiro, Director of the Alliance for PTSD Recovery, a charitable, educational and research organization that studies and implements evidence-based treatments for post-traumatic stress disorder (PTSD), including the Transcendental Meditation (TM) program. We discussed what the research on TM reveals about the nature of consciousness, what TM is and how it contributes to PTSD treatment, increased productivity for individuals and organizations. David shared the history of TM in Armenia, how it was brought to help overcome the suffering that unfolded after the earthquake of 1988. After the Nagorno-Karabakh war of 2020, TM is, once again, being used in Armenia to overcome the mental health crisis. We also discussed the so-called Maharishi effect. The research demonstrates that when 1% of the population practices TM or if the more advanced techniques of group meditation are used, it leads to a decrease on in overall level of violent incidents thereby affecting the nation more massively, including people who do not meditate. You can find out more on the research on TM at https://aptsdr.org and https://www.tm.org. ----------------------------------- About Brand New Thought & Razmik Brand New Thought is a platform dedicated to paradigm shifts in personal development. It is founded by Razmik Sargsyan, a transformational coach helping individuals and groups achieve lasting freedom from anxiety while simultaneously increasing productivity, focus and clarity of mind. The Brand New Thought podcast features leading executive coaches, counselors and researchers who share their understanding of how the mind works and how to use that knowledge for creating a joyful and highly effective life. ----------------------------------- Check out the coaching programs on brandnewthought.com. They include coaching sessions, learning materials, courses and chat support. The types of pressing issues I work with include stress, decision-making, relationships, confidence, time management, self-esteem, communications and resilience. https://www.brandnewthought.com If you are a coach, mentor or therapist, then you can also check out a blog called “What research reveals about marketing coaching practices”. I summarized my research about how to market transformational businesses persuasively and authentically. You can find it on brandnewthought.com/blog. I love helping healers and coaches of all sorts, so if you are one, reach out. https://www.brandnewthought.com/blog #wellness #wellbeing #podcast #3principles #brandnewthought #personaldevelopment #spirituality #coaching #lifecoach #executive #coach #transformationalcoach #sydneybanks #coach #resilience #selflove #awareness #stress #anxiety #Armenia #podcast #brandnewthought #happiness #joy #productivity#3pgc #christineheath #Hawaii #aloha #listening #psychology #spirituality #mentorship #mentalhealth #education #love #meditation #mindfulness #yoga #TM #breathwork #success #productivity #decisions #socialanxiety #bereavement #war #PTSD #adhd #TM #transcendentalmeditation #Maharishi #effect #NagornoKarabakh #Ukraine #War #crisis

Archive Episode: Understand the impact of emotional trauma and PTSD on your life and how to recover using inner child therapy work.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comIn this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss:The origins of trauma and PTSD (Post Traumatic Stress Disorder)The impact of trauma on the inner childAfter the trauma: the emotional impact and coping strategiesHealing trauma using inner child and self-inquiry workThe Wu Wei Wisdom trauma and PTSD therapy process: practical tips and advice.Other related teachings on our YouTube channel that will help you:The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E The Self Love Secret: How to Begin Loving Yourself https://youtu.be/-IRP62paGZE How to Let Go of Old Hurt, Abuse, Injustice + Unfairness https://youtu.be/n5oJTu48aN0Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

"Not all heroes wear capes." This is so true... they sometimes wear fins too! Lyndi Leggett wears fins, and to many she is an absolute superhero.  A few years ago, sick of the corporate world Lyndi was trawling through social media and came across an article about David J Lawrence Sr and his son, Scuba Junior.  Following surgery, David Jr was rendered disabled, paralyzed from the neck down.  Today, albeit he is still paralyzed on one side, David Jr has regained use of his right side and leads a much more fulfilling life.  Lyndi reached out to David Sr asking what it would take for her to open a Scuba Gym in Australia.The Scuba Gym Australia operates out of the Central Coast and provides diving possibilities for people with a vast array of disabilities.  Throughout this episode Lyndi talks with passion about the successes of her divers so far (see below for links to the videos of those mentioned during the show) and what the future holds for The Scuba Gym. The Scuba Gym is now a not-for-profit operation and Lyndi holds the golden ticket to the growth of it.  Lyndi's dream is to see a Scuba Gym in every major city in Australia. Quite rightly so too. If you would like to help Lyndi in any way possible then get in touch.  You can email or send a message to Lyndi directly or through the show links and social media. For those of you that would love to join the scuba gym but are not sure if you can. Lyndi has a qualified dive doctor who can talk to you about your disabilities and confirm if you can be authorised to get in the water and have a go at scuba diving.  #getinvolved you'll love it!! The scuba gym America

Jazdia shares with us her journey and experience being diagnosed with PTSD and the overlaps that may have with our Borderline diagnoses. She uses DBT to treat and manage her PTSD symptoms and we get down on her own experience with big emotions. Thank you, Jazdia, for joining us on the pod! You can find Laurie and Sara on Instagram to follow their day to day lives even further @laurieanned and @saraswellnessway. You can also find the podcast on IG @boldbeautifulborderlineYou can also find Sara's business as a Mental Health Clinician and mental health coach at thewellnesswayllc.comIf you like the show we would love if you could rate, subscribe and support us on Patreon.For mental health supports:National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online ChatSAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)OR find a local warmline to you at https://screening.mhanational.org/content/need-talk-someone-warmlines Support the showSupport the showSupport the show

Jenny Hughes is a licensed clinical psychologist specializing in the treatment of trauma and PTSD. As a clinician, she practices EMDR, Cognitive Processing Therapy, and Prolonged Exposure therapy. Jenny recently published a workbook designed for clients to use on their own or with their therapist called the PTSD Recovery Workbook, which can be found on Amazon.Through her clinical work, Jenny discovered that her true passion is to support other trauma therapists through the inevitable experience of vicarious trauma. While trauma work is incredibly rewarding, Jenny knew the therapists making space for this healing deserved to be cared for too. This inspired her to create The BRAVE Trauma Therapist Collective, a membership site that helps trauma therapists go from feeling drained and demoralized to energized and empowered. Members of BRAVE work with Jenny to become more aware of how to name VT, develop realistic ways to tame VT, and ultimately reframe VT by thriving in their professional and personal lives.In This EpisodeJenn's websiteBrave Providers WebsiteBrave Providers on InstagramBrave Providers on TikTokThe Brave Vicarious Trauma Community on FacebookThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Karen Ostenried has worn many hats over the years. From professional singer toaerobics instructor, to the Chief Operations officer of an international biotechcompany.  Karen impressively has three world firsts in medical technologyaccredited to her, and a number of Australian firsts in creating genetic models ofhuman diseases.In 2009, Karen's world would change forever. One week after she retired from thefield of science, she would be faced with the devastating Black Saturday bushfiresthat tore through Victorian bushland causing widespread devastation and thegreatest loss of life from fire since colonisation. One hundred and seventy-threepeople tragically lost their lives, 414 were injured, more than a million wild anddomesticated animals were lost, and 450,000 hectares of land were burned. Karen'sKinglake property destroyed, however one of her horses survived. Nursing the horseback to health proved more difficult that she first imagined and in 2011 she took myhorse to Equine Assisted Therapy. Through this process, Karen quickly realised thatshe needed to heal as much as her beloved horse.By 2017, Karen qualified as an Equine Assisted Learning Facilitator. The primarydriver of this form of learning is to develop an expanded awareness of firstly self andthen of others. It develops essential life skills which can lead to success in all areasof life and business, and the purest form of leadership. Although Karen uses horses, it is very much Human Centred Design.  It relies onbeing present to fully comprehend everything around you, calm the mind and makegood decisions with empathy, accountability, and teamwork.  It also relies on trust. Today Karen's business – The Matanya Effect, and Leadership Revolution, workwith Corporate Organisations to small businesses around team building andleadership skills. She also works with people with low support Autism, some NDISclients for life skills, Teams, families, sports, business, community groups and alllevels of leadership up to C suite. Join Karen as she chats with host Sandy Lowres and shares her amazing story.You can follow Karen and her remarkable work here:https://www.thematanyaeffect.com.au/https://www.instagram.com/thematanyaeffecthttps://www.facebook.com/thematanyaeffect

Democratic up-and-comer Jason Kander was about to announce his presidential campaign when, in 2018, he revealed that he suffered from PTSD and depression and walked away from politics. Though he felt his career and ambitions were over, he gained the opportunity to heal from trauma he experienced during his time serving in the Afghanistan War. In a sensitive and honest interview, Kander opens up about the traumas he and all of us face in different ways, and how to grow past them. Content warning: this episode includes discussion of suicidal thoughts. Keep up with Andy on Twitter @ASlavitt. Follow Jason Kander on Twitter @JasonKander. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Support the show by checking out our sponsors! Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/ Check out these resources from today's episode:  Order Jason's book, “Invisible Storm: A Soldier's Memoir of Politics and PTSD”: https://www.harpercollins.com/products/invisible-storm-jason-kander?variant=39935556911138 Learn more about the Veterans Community Project: https://www.veteranscommunityproject.org/ Find vaccines, masks, testing, treatments, and other resources in your community: https://www.covid.gov/ Order Andy's book, “Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response”: https://us.macmillan.com/books/9781250770165 Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  For additional resources, information, and a transcript of the episode, visit lemonadamedia.com/show/inthebubble. See omnystudio.com/listener for privacy information.

What's at the CORE of your relationship? Micah and Tommi Kirkpatrick have been married for fifteen years, run a thriving health coaching business together, and live by a commitment to personal growth, choosing love over fear, and the C.O.R.E. values of Courage, Orientation, Reality, and Endurance.   Micah, a Marine from Georgia, and Tommi, a Missionary from Boston, fell in love at first sight during an Easter church service and had a whirlwind courtship defined by old-fashioned hand-written letters and a pending deployment to a combat war zone, but this is not a storybook romance. Theirs is a story of faith, adventure, and perseverance. As Micah built a career as a Data Scientist after serving in the Marine Corps, and Tommi transitioned from personally training Marines to home educating their children, they faced many trials, from the lifelong PTSD recovery journey and clashing conflict resolution techniques, to financial disasters and family life with five kids! You will truly be inspired by their commitment to healing, trusting God and each other, and staying connected, both in marriage and as a family, while navigating all this!   Connect with Tommi: https://www.facebook.com/tommi.kirkpatrick Connect with Micah: https://www.facebook.com/profile.php?id=100011050083484   Connect with Us: Follow on Instagram -  @throughthefireshow   To schedule a free life & fulfillment coaching consult, email: jeff@yourstorytoglory.com or DM @jeffshirrell  To schedule a free Mentally Strong coaching consult, email: tierney.shirrell@gmail.com or DM @tierneyshirrell

Welcome to the sixty-first episode of a long running show.Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion. Terrance was the first responder to a fatal accident during an event at the Whistler Sliding Center during the Winter Olympics in 2010. He was not prepared to deal with the emotional impact it sustained on his life.As a result of the fatality, he developed Post Traumatic Stress Injury ( ptsd ).Listen how Terrance lives in British Columbia in the mountains to maintain peace in his every day life.He will also share some mindful techniques that might help you.