Rock Your Best Life

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Do you want to get healthy but you aren't sure where to start? Are you confused by all the information out there that you are just paralyzed from taking action? Are you looking for more tips to become better in all areas of your life? Each Monday, tune in with Becca-- a personal trainer, former NFL cheerleader and mama from Texas as she helps you navigate through all the fluff and delivers the information you REALLY need. If you’re looking for a way to find YOUR version of healthy, and Rock Your Best Life-- then THIS is the podcast for you!

Becca Halverson

  • Feb 1, 2021 LATEST EPISODE
  • every other week NEW EPISODES
  • 19m AVG DURATION
  • 32 EPISODES


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Latest episodes from Rock Your Best Life

31: How a holistic lifestyle healed her body and changed her life {Interview with Britanie Millican}

Play Episode Listen Later Feb 1, 2021 45:02


On today's episode I interview Britanie Milican aka BMilli about how switching to a holistic lifestyle helped heal her endometriosis and change her entire life. Tag us with your takeaways: @britmilli and @becca.halverson

30: 4 Tips for the most common New Years Resolution

Play Episode Listen Later Jan 4, 2021 10:23


Today I share 4 tips for the most common New Years Resolution (hint: weight loss/getting in shape) Scripture: Matthew 11: 28-30 1. Set a measurable goal 2. Find your Why 3. Pick a Reward 4. Get your mindset right Please follow me on IG @becca.halverson - Slide into my DMs if you have any questions on setting fitness or weight loss goals.

29: What 2020 Taught Me

Play Episode Listen Later Dec 28, 2020 10:33


2020 was a crazy year. As we go into 2021, lets look back on what 2020 taught us. Connect with me on IG - @becca.halverson

28: 5 Tips for Staying on track for Christmas and New Years

Play Episode Listen Later Dec 21, 2020 14:20


Today I share 5 tips to help you stay you stay on track over Christmas and New Years.

27: How to Swap out your toxic products and Why its important

Play Episode Listen Later Nov 30, 2020 12:47


This episode is all about how to make clean swaps to non-toxic products. The products we use on an everyday basis can be very toxic without us even knowing it. Budget friendly tips to make product swaps. Scripture:  “‘But I will restore you to health and heal your wounds,’ declares the LORD…” — Jeremiah 30:17 Resources: www.mamavation.com Board Certified Holistic Nutritionist Corinne Angelica - IG - @corinneangelica and podcast: Mind Your Hormones Podcast: Model Health Show Environmental Working Group - www.ewg.org and https://www.ewg.org/skindeep/ for beauty products

26: Finding hope in a season of waiting

Play Episode Listen Later Nov 23, 2020 10:59


Are you in a season of waiting? Even if we have unanswered prayers, it doesn't mean its a no, maybe its just a "not right now". We can find hope in the Lord that he will always answer the prayers of his people. Be still and let him work in your life to answer your prayer in HIS perfect timing. "Be still and know that I am God" - Psalm 46:10 Come find me on IG: @becca.halverson

25: Are You Playing Small To Make Others More Comfortable?

Play Episode Listen Later Nov 9, 2020


Buckle up because today I'm asking you if you are playing small to make other people around you more comfortable Tag me or DM me on IG: @becca.halverson - I would love to hear if this helped you or if you have suggestions for future episodes.

24: Build Better Buns- {Interview} with MadiBun of BunBands and JWhit

Play Episode Listen Later Nov 2, 2020 43:29


Madi and Jessie are the women of The Sweaty Details and brand new product Bun Bands! Their friendship and support of each other is special and something we can all learn from. Madi talks about her brand new company and product and how she was brave and just went for it. We also discuss the importance of having a tribe of supportive women that will always support you, pick you up and encourage you to keep going. Favorite bible verses: Madi - James 1: 2-4 Jessie - Jeremiah 29:11 Resources: IG: @bunbands and @thesweatydetails www.bunbands.com Tag us with your takeaways! @becca.halverson

23: GET OUT AND VOTE!!

Play Episode Listen Later Oct 26, 2020 4:16


Y'all...this election is the most important of my lifetime, and probably yours as well. Do your research and vote for the candidate that supports your beliefs the best. Your voice matters! Your VOTE matters! Follow me on IG: @becca.halverson

22: Listening to your quiet voice to be fearless in pursuit of your dreams {Interview with Amanda Starley}

Play Episode Listen Later Oct 19, 2020 34:57


My guest today is a badass wife and mom of 3 boys, Rush Cycle instructor and business owner of Social Spreads. Her perspective on listening to your quiet voice is so inspiring Her favorite bible story: David & Goliath Resources: IG: @sweatystarley and @socialspreads Tag us with your takeaways! My IG: @becca.halverson

21: Excuses and how to get rid of them

Play Episode Listen Later Oct 5, 2020 6:42


Why we make excuses and how we can get rid of them Tag me on IG: @becca.halverson

20: Recognizing Shame and How it Shows Up for You

Play Episode Listen Later Sep 28, 2020 13:00


What is “shame resilience” theory? Four elements of shame resilience theory  Common reactions to “shame screens” How to recognize shame and understand how it shows up for you Research credit to: Kacia Fitzgerald and The Collective (IG: @kaciafitzgerald) Scripture: Isaiah 50:7 Because the Sovereign Lord helps me, I will not be disgraced. Therefore have I set my face like flint, and I know I will not be put to shame. If you loved this episode please share your takeaways on your IG stories and tag me @becca.halverson so I can personally say thank you!

19: {Interview} Growing through tragedy with Cody Byrns

Play Episode Listen Later Sep 21, 2020 37:41


Cody Byrns is an award-winning speaker and a #1 best-selling author. His life underwent a major shift in 2013 after a horrific traffic accident that left his body burned and scarred. Cody has since founded his own non-profit Burn Foundation, and is on a mission to spread his story of inspiration, hope, and recovery to everyone he meets. Cody has been featured on many TV and radio shows around the world, and his message has encouraged thousands. His story is incredible! Cody's resources: Favorite bible verse: Romans 8:28 www.codybyrns.com - check this out for more about Cody's story and to buy his book "Scar Release" Podcast: Scare Release with Cody Byrns Tag us with your takeaways: @becca.halverson and @thecodybyrns

18: HAVING MORE FUN & PIVOTING WHEN ITS TIME FOR A CHANGE {INTERVIEW WITH KATE SHROSBREE}

Play Episode Listen Later Sep 14, 2020 42:01


Interview with Kate Shrosbree: a flight attendant, host of the Be Bright podcast and a Zyia athletic wear rep! She loves fitness, meeting new people. She gives us tips to have more fun in life and how to pivot when it's time for a change. Kate's favorite bible verse: Psalms 30:11 Find Kate: IG - @kateshros FB - Kate Shrosbree Podcast - Be Bright on Apple and Spotify Quotes: "Life is too short to not be having fun" "How can I have more fun today? Just do one small thing at a time"

17: Confidence and Comparrison {My Interview with Courtney Wendzicki)

Play Episode Listen Later Sep 7, 2020 40:25


Courtney and I met in an online personal development community: The Collective and an online podcast course: She Goes Podcasting; both lead by female powerhouse Kacia Fitzgerald! We talk about the confidence and strength that is sometimes lost and then has to be rediscovered and built back up after having a child. She unpacks what the confidence and comparison game looked like as a professional cheerleader and dancer. "Confidence is such a mental game vs. a physical appearance game" "Your mind is going to quit on you WAY before your body will" Trust in the Lord with all your heart and lean not on your own understanding in all your ways submit to him and he will make your paths straight Proverbs 3: 5-6 Jesus looked at them and said with man this is impossible. But with God all things are possible. Matthew 19:26 Connect with Courtney on IG @chasingcourage_podcast Chasing Courage - Courtney's podcast on Apple and Spotify 

16: How to Eat Healthy for Picky Eaters (Including Children)

Play Episode Listen Later Aug 31, 2020 15:05


How to overcome being a picky eater and tips to make a positive change. John 6:35: Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.” Cookbook referenced: The Defined Dish If you loved this episode please share it and tag me @becca.halverson so I can personally say thank you!

15: Taking a Timeout When The World is too Loud

Play Episode Listen Later Aug 24, 2020 11:24


In this episode: My suggestions for taking a timeout when the world is too loud. I break down 9 tips that will help you take a step back and a time out when you're feeling overwhelmed. Episode Scripture: Matthew 11:28: Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. If you vibed with this episode, please share it on your IG stories and tag me @becca.halverson so I can personally say thank you!

14: Life Lessons from Fitness

Play Episode Listen Later Aug 17, 2020 13:19


In this episode I discuss the life lessons I've learned from my fitness journey. Scripture: Philippians 4:9What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you. Please share with your friends to help me get the word out. Tag me on IG @becca.halverson or @bodiesbybecca

13: The Value of a Morning Routine

Play Episode Listen Later Aug 10, 2020 13:04


Today's episode is a little different as I take you on a walk and provide some things that have helped me set up my day and leave you with some encouragement.

12: Rock Your Best Body During Covid

Play Episode Listen Later Aug 2, 2020 14:35


In this episode: What is working for me to rock my best body during covid Scripture:  Proverbs 18:10: The name of the Lord is a strong tower; the righteous man runs into it and is safe.       If you loved this episode share it with your friends and tag me on your IG stories @becca.halverson

11: Pre and Postnatal Exercise - How to exercise safely during and after pregnancy

Play Episode Listen Later Jul 27, 2020 20:53


1. How to exercise safely during pregnancy 2. Benefits of exercise for mom and baby 3. How to exercise during each trimester 4. Pregnancy changes that affect exercise 5. Getting back to exercising postpartum Episode scripture: For you created my inmost being; you knit me together in my mothers womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. -Psalm 139:13-14 Article on Diastasis Recti: https://www.parents.com/pregnancy/my-body/postpartum/diastasis-recti-the-postpartum-body-problem-no-one-talks-about/ If you vibed with this episode, please share it on social and tag me @becca.halverson

10: Weight Loss for Beginners

Play Episode Listen Later Jul 20, 2020 19:01


The magic formula for losing weight How many calories to burn per week to lose 1 pound Answering the question: Can you lose weight and build muscle at the same time? Start small with workouts and weights Tips for not falling into the all or nothing mentality Tips for injury prevention This episodes scripture: Lamentations 3:22-23: Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness. Please help me spread the word and get the message of this podcast out. Share on social media and tag me @becca.halverson

9: ANYONE ELSE MAD? Here's what we can do about it

Play Episode Listen Later Jul 10, 2020 11:01


In today's episode: Things I'm mad about in real time What we can do to get out of the negative emotions we are sitting in Tips to change anger into joy and happiness Song referenced: "Another in the fire" by Hillsong United Follow me on IG @becca.halverson and slide into my DM's and say HI!!

8: I completed a 6 week Paleo challenge - Here's what happened

Play Episode Listen Later Jul 6, 2020 12:56


I just completed a 6 week paleo challenge and share what happened. Scripture: 1 Corinthians 9:27 New King James Version (NKJV) But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified. If you vibed with this episode, please share it on social media and tag me! @becca.halverson

7: From Baby #3 to Bikini Competitor in Under a Year {Interview with Amber Wagner}

Play Episode Listen Later Jun 29, 2020 17:55


  In this Episode: First Interview of the podcast! Amber's story from having baby number 3 to placing in a bikini competition in under a year Amber's social: @mrswagzz and @all_the_hair_by_amber This episodes Scripture: Joshua 1:9 : Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Thank you so much for listening! If you vibed with this episode, please share it on Instagram Stories and tag me! @becca.halverson  

6: The Role of Exercise

Play Episode Listen Later Jun 22, 2020 17:50


In this episode: Why exercise is important The benefits of exercise Types of exercise How to start and how often How to change it up Proper form Resource recommendations This episode's scripture: Proverbs 31:17 She sets about her work vigorously; her arms are strong for her tasks. If you vibed with this episode please share it with a friend or on social media and tag me @becca.halverson  

5: How to Shop at the grocery store and read food labels

Play Episode Listen Later Jun 15, 2020 21:22


In today's episode: How to shop at the grocery store How to read food labels Debunking "Eating healthy is more expensive" Choosing the right food You CAN make better choices This episode's scripture: 1 Corinthians 10:13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation, he will also provide the way of escape, that you may be able to endure it. If you vibed with this episode, please share it on social and tag me @becca.halverson

4: Creating Healthy Habits

Play Episode Listen Later Jun 8, 2020 17:08


4: Creating Healthy Habits In this Episode: What is a habit? Take inventory of your current habits Habit Stacking Creating a growth environment Prepare for potential setbacks This episodes Scripture: Mark 1:35: In the early morning, while it was still dark, Jesus got up, left the house, and went away to a secluded place, and was praying there Thank you so much for listening! If you vibed with this episode, please share it on Instagram Stories and tag me!

3: The 5 things you MUST master to maintain a healthy lifestyle

Play Episode Listen Later Jun 1, 2020 19:56


  3: The 5 things you Must master to maintain a healthy lifestyle In this episode: 5 areas you need to master to maintain a healthy lifestyle Fixed vs. Growth mindset This episodes scripture: Philippians 4:8: Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.  If you have any questions, please slide into my DM's on Instagram and I'd be happy to chat with you! If you vibed with this, please help me spread the word by sharing it with a friend or on social media and tag me! IG: @becca.halverson  

2: Finding your WHY and making a PLAN

Play Episode Listen Later May 25, 2020 18:32


2: Finding your WHY and making a PLAN In this episode: How to find your WHY of starting a health journey Getting your WHY crystal clear Steps to make a plan for your health journey Custom workout plan This episodes scripture: 1 Corinthians 6:19-20: Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. If you have any questions, please slide into my DM's on Instagram and I'd be happy to chat with you! If you vibed with this, please help me spread the word by sharing it with a friend or on social media and tag me! IG: @becca.halverson

1: My Health Journey

Play Episode Listen Later May 18, 2020 31:38


Episode 1: My Health Journey In this episode: Get to know me through my health story. How I grew up to where I am now.  If you’re interested in learning more about Plexus and how the supplements can be a tool to help you along your health journey, slide into my DMs and we will talk about it!  This Episode's Scripture: 1 Corinthians 10:31: So whether you eat or drink or whatever you do, do it all for the glory of God.  Key Takeaway: Everyone has to start somewhere. My life hasn’t always been super healthy, but when you know better, you do better.  Please help me spread the word of this podcast by sharing on IG Stories and tag me! I know God has an amazing plan for this podcast and who we can reach. IG: @becca.halverson

0: Welcome to the Rock Your Best Life Podcast!

Play Episode Listen Later May 7, 2020 8:12


Episode 0: Welcome to the Rock Your Best Life Podcast! In this episode: Get to know me and what this podcast is all about! I wanted to start with a "trailer" type episode because it's important to me that you know who I am and why I started this podcast. This Episode's Scripture: Jeremiah 29:11: For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Please help me get the word out by sharing this on IG Stories and tag me! I know God has an amazing plan for this podcast and who we can reach! IG: @becca.halverson

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