Podcasts about my ig

AKA: Why I Once Tried to Drive My Kids to Disneyland to Avoid Unpacking Boxes (Spoiler: It Didn't Work)Okay, so...remember when you decided to start that new workout routine and Day 3 felt like your muscles were staging a full-on rebellion? That's EXACTLY what the first 8 weeks of transforming your parenting feels like. Except instead of sore quads, it's your entire nervous system going "WAIT, WHAT ARE WE DOING?!"Here's what we're diving into today:

You're 1 Morning Routine Away From Becoming the Best Version of YourselfIn today's episode, we're talking about the ultimate glow-up secret: your morning routine. If you've been feeling stuck, unmotivated, or like your “that girl” era just hasn't arrived yet, this is for you. I'm sharing the exact micro habits that helped me become more confident, productive, feminine, and focused. These tiny shifts changed everything.Whether you're in your soft girl era, your discipline era, or your self-improvement era… this episode will help you create a morning that sets the tone for becoming her.What we cover:- My exact 2025 morning routine (realistic + aesthetic)- Atomic habits that actually stick- How to glow up mentally and physically- Morning routine for productivity, confidence & glow-up- Daily habits for becoming the best version of youKeywords: morning routine 2025, glow up routine, that girl morning routine, soft girl morning habits, how to become your best self, micro habits for success, daily habits to change your life, how to have discipline, romanticize your life tips, girly self-improvement podcastThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

I NEEDED to record this episode because I keep having these conversations with parents living in Procrastination Purgatory, and I'm like "HELLO, I SEE YOU BECAUSE I WAS YOU!"Remember promising yourself you'd stop yelling "tomorrow"? And tomorrow came and went?So I'm diving into why our brains sabotage our parenting goals. There's actual science behind the "yell now, feel guilty later" cycle. (It's called delay discounting.)

Send us a textLive from L.A. Stories, a reading and fire relief fundraiser I presented at Murmurs Gallery on April 27th, 2025. Ticket sales benefited Altadena Girls. Featured readers included Wendy C. Ortiz, Anna Dorn, Jasmine Johnson, Alicia Novella Vasquez, Heather Jewett, Tasbeeh Herwees, Taleen Kali, Clement Goldberg, and Marcel Alcalá (you won't hear Alicia included here though–you'll have to wait for her publication for that!). I read something too! Thank you to Gabby Datau and Morgan Elder at Murmurs for hosting us!  Wendy's three books just got reissued! Buy them! Listen to Taleen's music–she's touring the west coast this summer. Read Heather's writing & listen to her podcast on Planet Heather.Make Anna's "Perfume and Pain" your first summer read.Tasbeeh has a fab new LA-centric Substack called NO BAD DAYS. See Marcel's painting "Anima" at Various Small Fires in Orange County through May 31st. Watch what Jasmine makes, always. Make Clement's "New Mistakes" your first summer read. Keep supporting Altadena Girls. Send me proof of your donation of $5 or more by the date specified in the episode to be entered into the raffle!Thanks to Margot Padilla for engineering and editing this episode. Please rate and review the show wherever you listen! My IG. My Substack. Write me: tierneytierneytierneytalks@gmail.com Support the show

In this episode, we dive into navigating travel during ACL rehab. Inevitably, travel will happen for many folks over the course of 9-12+ months of a rehab process. So how do you handle it? This episode covers the conversations we have with our ACLers and one you should consider in your own travel/vacation planning, being different than your normal routine, game planning it, exceptions to this, and what's the reality of how travel impacts your ACL rehab.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

We're not talking about having a better routine or stricter chore charts (though hey, no shame if those help!). We're talking about your capacity—your emotional, mental, physical, and energetic ability to keep showing up for your kids… even when the house is wild, everyone's hot, and the snack requests haven't stopped since 7:12 AM.✨ Here's what we explore in this episode:What capacity actually is (and why it's the #1 thing affecting your parenting)Why summer drains you faster—and what research says about stress and structure lossWhat happened the summer I lost my mind (Sharpies, goats, pink cowboy boots… you'll see)The truth about yelling (spoiler: it's not a discipline problem, it's a capacity problem)How your child's behavior is information, not evidence that you're failingWhat Alfie Kohn, Dr. Neufeld, and Gabor Maté teach us about connection-based parentingWhy rewards, punishments, and “perfect summers” backfire5 ways to start building more parenting capacity right nowHow to shift from "survival mode mom" to the parent you actually want to beWe'll also talk about what it looks like to create your own Summer Parent Identity—the version of you that leads with presence, play, and calm (instead of reactivity and guilt).☀️ Because summer doesn't need to be perfect. It just needs you—regulated, resourced, and rooted in connection.NO YELL Summer Workshop details --> https://cmp.works/summer• Create a summer plan that works for YOUR family • Learn how to respond to meltdowns with connection (not correction) • Feel confident no matter whatAll for just $7, plus you get lifetime access.Can't wait to help you make this your calmest, most connected summer yet!Andee Martineau Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Be honest, have you ever done everything right and still felt like it wasn't enough? The workouts. The skincare. The glow-up routines. But deep down… you still feel small, anxious, or like you're constantly being judged. That's not a "you" problem, it's a self-worth problem.In this powerful episode, Madison Haynes dives into the real reason you don't feel confident, secure, or good enough, even when your life looks put together. This is your wake-up call to stop shrinking, stop seeking validation, and finally choose yourself.We'll cover:Why your glow-up is blocked by low self-worthHow to validate yourself instead of chasing approvalThe truth about people who gossip and judge youMindset shifts that instantly boost confidenceMicrohabits to rewire your self-image and start respecting yourself againYou don't need to prove your worth. You need to protect it. And when you do? You stop begging, stop explaining, and start attracting everything meant for you.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Okay, story time. Day TWO in our brand-new Arizona house. 100+ degree heat outside. Moving boxes EVERYWHERE. And my boys? They decided this was the PERFECT moment for an indoor blanket ride across our hardwood floors.You know exactly where this is going, right?

In this episode, we discuss opportunity cost in ACL rehab. Every decision we make has an opportunity cost. Each week, I have people reach out with problems, questions, and concerns regarding their cases. I want to break down the realities of these conversations and what it has costed them (them being 13 different ACLers) based on poor guidance and waiting. In majority of cases, it's not their fault. It's a bigger issue - the system as a whole failed them. But, once they realize it's a problem, it's on them to make some moves. Otherwise, it costs them even more - finances, time, physical health, mental health, and so much more. I wanted to do this episode to pull back the curtain on the realities of what's quite common in this space. I hope that this allows you to take control of your own ACL rehab and process.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Oh heyyy there, fellow parent-people struggling through the beautiful chaos! In this episode, I spill ALL the tea about how that nasty little voice in your head (you know the one that's all "you're failing at this parenting gig") isn't just making YOU feel like garbage—it's actually rewiring your kid's emotional thermometer too!

In this episode, we're diving deep into 20 daily micro habits that can completely change your life in just 3 months. We're talking daily mindset shifts, routines, wellness habits, style upgrades, productivity hacks, and what to do when you fall off.By the end of this episode, you'll have the blueprint to start glowing up before summer and step into your “main character” era.tags: that girl habits, micro habits for success, daily routine for women, glow up tips, how to be that girl, become the best version of yourself, routines for productivity, aesthetic morning routine, wellness habits, how to get your life together, productive daily habits, clean girl aesthetic, glow up before summer, main character energy, wellness routine for women, mindset habits, reset your life, feminine habits, planning routine, aesthetic lifestyle tipsThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

This episode is for all of us who've ever thought, “Wait...who am I even being right now as a parent?”

In this episode, we discuss the realities behind a true ACL rehab journey vs. what you might see on social media. Understanding the purpose of these platforms and the inherent nature of social media can help us understand how to better filter what we choose to see and the perspective we have on it. This episode unpacks this idea and helps you to get out of the comparison trap and create a better headspace for your own ACL journey.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

how to get out of a slump and get your life together FASTFeeling stuck, unmotivated, or like everything is spiraling? You're not alone and you're not lazy!! You're just overdue for a full life reset. This episode is your ultimate intense life reset guide to get out of that slump and finally get your life together fast.I'm breaking down exactly how to reclaim your energy, set up powerful daily routines, and take back control over your day, your habits, and your mindset! We're not doing temporary motivation...we're building a glow up lifestyle that lasts.This is for the That Girl in progress. The one who wants to be more organized, live with intention, and become the high value woman she's meant to be.Whether you're deep in a rut or just need a push, this episode will help you reset your mindset, stop procrastinating, and actually feel excited about your life again.✨ step into your IT Girl era.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Sometimes it is really is right in front of us, but we don't see it because we aren't looking for it. This can be blessings, opportunities, the "silver lining" in a difficult situation, the list goes on... What you're looking for is what you'll find, and yet we can train ourselves (or be trained) to look at what others are doing, what we DON'T have, and things like that in which we see the things that make us unhappy and yet we stay surprised that those are the things that we keep on getting... if we look for it, we'll see it, and we'll get it... call it the Law of Attraction, call it whatever you want. This episode is meant to touch on this subject and begin the process of changing how and what we look at and see in this life of ours. LISTEN to this one and begin the change NOW. I appreciate you all for listening. Thank you for being a part of the family here.THANK YOU to all of the worldwide THNKRS.  Thank you for giving your time and listening and joining the family and community here on the Think Bigger Podcast. Stay in touch in any way you can, the easiest way is on Instagram so feel free to message me there and join the livestreams whenever possible! My IG is: @thebigmike - Thank you. IG: @TheBigMikeThinkBiggerProject.comYouTube.com/BigMikeEdition YouTube.com/CarTalkwithRandB

Its my birthday! Today we're talking about the feminine urge to cry on your birthday and why ageing in your twenties feel so hard.I also reflect on my year of being 23 and all the goals I set. I love this episode, I feel a lot of gratitude for the last year and I'm so excited for the next. We also talk all things 24, the intentions and goals I'm carrying with me into this next chapter. 24, I'm so ready for you.Keep in touch ⭐️

In this episode, we discuss a commonly overlooked benchmark in ACL rehab - your uninvolved side. While this leg has to take on the load early on, it can be a helpful proxy for a number of things in the ACL rehab process. What's important is that we have to be honest about what standards we're comparing it to to make sure we're not using a not-so-good standard. This episode highlights an important component ACLers are searching for - the "feel" and what's "normal" and being able to find some signal within all the noise in this ACL rehab process.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

ever felt guilty for romanticising your own life? ever felt the imposter syndrome that comes with living your dream life? well boy have I. In this episode, we are diving into the weird, uncomfy feeling that comes with starting to live your dream life & why, ultimately, people don't like to see women succeed. enjoy the ep.Keep in touch ⭐️

If you've ever thought,“I shouldn't feel this way...” “I should be happier…” “Good parents don't feel so frustrated…” this episode is for you.In today's episode, I'm diving into the messy-but-magical world of emotional regulation and why—those uncomfortable feelings you're trying to stuff down are actually your parenting superpower in disguise.I share my own journey from emotional avoidance to acceptance (including that time I almost took my kids to Disneyland just to escape dealing with my feelings—true story!), and why understanding your own emotions is the secret sauce to helping your children manage theirs.In this episode, you'll discover:Why the "50/50 rule" of emotions changed everything for meThe science behind why feeling your feelings actually makes them LESS powerfulMy step-by-step process for moving from emotional reactivity to responsePractical ways to use your triggers as teachers instead of tormentorsHow emotional acceptance creates deeper connections with your kidsRemember, you don't need to be emotion-free to be an amazing parent—you just need to know how to ride the waves without drowning. And I'm here to be your emotional lifeguard!

Here's how to become that IT GIRL in 2025!Ana Luisa is perfect for Mother's Day!!! Shop now and find the perfect gift for mom or yourself with jewelry starting at $39

In this episode, we dive into the building your ACL athlete dashboard - a big part of pulling from the quote: "what gets measured gets managed". We go hard on this one talking about the dangers of the wrong things, focusing on very simple 3 step framework to guide your testing and ACL reahb, and how you can put this into play today as an ACLer, clinician, or coach.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Hey hey, beautiful people! ✨Oh. My. Goodness. So picture this: I'm on a call with this mom (let's call her Sarah) who's completely stuck in the yell-guilt-repeat cycle (sound familiar, anyone?

✨ Your HOT & HAPPY girl era starts NOW! ✨Negative thoughts are the #1 thing standing between you and the life you actually want. Mental health isn't just about therapy (though therapy in a nutshell is life-changing) — it's about daily mindset shifts that help you rewire your brain for happiness, confidence, and success.This episode is your personal motivational speech for students, for women, for anyone ready to level up. From self care and self love, to CBT tricks on how to change negative thoughts, to life coaching advice on how to be a happier person — this is the mental health motivation you've been waiting for! Your ultimate blueprint to entering your happy girl era. :) 2025 is the year of your glow-up, but the real change starts inside.

For decades, discipline was shaped by behavioral science—rewards, punishments, and timeouts were seen as essential parenting tools. But the research has moved on. Have we?In this episode, we trace the evolution of parenting science—from Skinner and Watson to Porges and Siegel—and explore why many of the most common strategies today (like timeouts) may be as outdated as smoking on an airplane.Inside the episode:

This episode accidentally turned out somewhat profound? ok, profound is a bit much, but it has an unintended deeper message. That we're all taking ourselves and life, a little bit tooo seriously. We're talking about things we cancelled but should bring back, from having some individuality, to eating proteinless pasta, to clubbing. Keep in touch ⭐️

In this episode, we share the number one question to vet and see if your physical therapist/rehab provider is legit for you and your ACL rehab. We break down why this is so important, how it can tell you a lot, the typical process ACLers go through, and practical next steps if you find yourself concerned after asking this question.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In today's episode of the Connect Method Parenting Podcast, I'm diving headfirst into the messy, confusing, absolutely necessary world of figuring out what to tolerate in your relationships with your kids (and honestly, everyone else in your life). Because let's face it - we're all walking that tightrope between doormat and dictator DAILY.Here's what we're unpacking today:• The "Compassionate Alpha" approach - that magical middle ground between permissive pushover and authoritarian tyrant (spoiler alert: both extremes come from the same place of fear!)• My "Seen and Heard Sandwich" framework that starts with Connection and ends with Bridge - your step-by-step guide for handling everything from epic Target checkout meltdowns to homework battles• Why "accepting" your child's behavior is NOT the same as "condoning" it (say it with me, people!)• The traffic circle of frustration (thanks Dr. Neufeld!) and why our job isn't to punish the attacking energy but to help our kids move from mad to sad• My embarrassingly real Target story involving two toddlers, a public meltdown, and a stranger's birth control commentary (I literally abandoned my cart and fled)• The mind-blowing concept that "their behavior is information" - they're not trying to ruin your life, they're communicating something!Remember: You teach people how to treat you by what you tolerate. But tolerating your child's emotions doesn't mean letting go of boundaries - it means showing up with both compassion AND firmness.Whether you're dealing with eye-rolling teens or cookie-demanding toddlers, this episode is your permission slip to stop trying to "win" the power struggle and start winning the relationship instead.DM on IG @connectmethodparenting about YOUR tolerance dilemmas - I read every single one while contemplating whether I should have that last cookie in my fridge (Dollar Cookie Day, you are my weakness!).Stay boundaried but beautiful!xo AndeeNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

10 Micro Habits To Increase Your Feminine Energy If I had learned these feminine energy habits sooner... my whole life would've felt so much easier.In this episode, I'm sharing 10 micro-habits that will help you step into your soft, feminine, magnetic era — the kind of energy that makes you glow, feel more confident, and start attracting the people, opportunities, and lifestyle you actually want.This isn't about working harder or forcing yourself to hustle. Feminine energy is about flow, intuition, and influence — and the second you start living this way, your whole vibe shifts.Inside this chat:- Why women feel so burnt out from hustle culture- The difference between masculine and feminine energy (and why you need both)- 10 easy micro-habits that actually make you more radiant, confident, and happyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Ever send a text you regretted THE SECOND your thumb hit "send"?

Are you actually behind or is society gaslighting you?In this episode, we're unpacking the pressure to “have it all together” by your twenties. Are you really falling behind, or are we just measuring ourselves against timelines that were never ours to begin with? I bring the STATS in this episode to prove to you that you are definitely not 'behind,' whatever that means. Let's talk about societal expectations, self-worth, and redefining success on your terms.Keep in touch ⭐️

In part 2 of this 2-part podcast episode series, I discuss an upcoming surgery I'm having. I pull back the curtain on my own journey getting here, being super open and transparent about my whole process, the challenges I've faced, and how I came to this decision. This episode specifically highlights how I did my research on the right procedure, the procedure itself, the right surgeon, the transparent costs of what I'm paying for insurance and this procedure, and practicing what I preach for the rehab side of things. I'm putting it all out there, so I hope you get something out of hearing my story and personal journey.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Ready to become THAT girl and glow up before summer? In this episode, we're hitting reset on your mindset, routines, and lifestyle so you can become the best version of yourself this spring/summer, Whether you're wondering how to get a summer glow up for girls, how to glow up in 2025, or even how you can glow up fast — this is your blueprint.We're talking discipline over motivation, leaving your lazy girl era behind, leveling up your life and beauty and creating a confident, productive lifestyle that feels healthy, inspiring, and like that girl. Because let's be real: winter had us all crashing out. But now? Now it's your turn. Your time to change your life in 6 months (or less), glow from the inside out, and fully step into your hot girl summer energy.✨ This episode is packed with glow up tips, healthy habits, beauty hacks, and mindset shifts that will help you transform — mentally, physically, and emotionally.What you'll learn:- How to glow up before summer with discipline-based routines- How to exit your lazy girl era and romanticize your life- Game-changing beauty tips like sea moss, cold showers, and red light therapy- How to change your life with simple, daily healthy habits- The secret to becoming more confident, organized, and productiveIf you're ready for a full glow up — body, mind, beauty, and energy — this is your sign to start. Let's make this spring/summer your comeback season.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

We're SO back baby! Welcome to a new and improved Life's Your Bitch. Season one (kind of), episode one.In today's episode, we're talking about embracing new goals and taking charge of your own life. I'm so happy to have you back.Keep in touch ⭐️

In this episode, I discuss an upcoming surgery I'm having. I pull back the curtain on my own journey getting here, being super open and transparent about my whole process, the challenges I've faced, and how I came to this decision. I'm putting it all out there, so I hope you get something out of hearing my story and personal journey.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

The Truth About Self-Improvement No One Talks AboutSelf-improvement is amazing...it helps you grow, set goals, and create a better you. But sometimes, the way it's presented online can feel overwhelming, like there's always more to do, more to fix, more to achieve, more to buy.In this episode, we're having an honest conversation about:- The pressure to have every area of life “perfect”- Why self-improvement should be about happiness, not just productivity- How to find balance between becoming your best self and enjoying the presentYou don't have to do it all at once. You're already enough as you are, and real self-improvement happens when you grow with self-love, not out of self hate!! Let's talk about what that looks like. The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In part 2 of this 2-part podcast episode series, we continue the conversation on our 8 proven strategies to help with swelling management in ACL rehab. This is after managing so many swollen knees over the years and ACLers including myself. It pulls from research and science, and gives you on the ground practical advice to put into play today to help get rid of your swelling.Knee compression sleeve linkFloss band linkWays we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

This Monthly Reset Routine Will Change Your Life (Seriously!) | productive spring reset guide for 2025The Ultimate Monthly Reset Routine: Save 10+ Hours a Week with This ‘That Girl' Spring Reset!The first three months of the year are over, and I just have to ask—how are your goals? If you've been feeling unorganized, stuck, or overwhelmed, this Spring Reset will change your life.In this episode, I'll walk you through the exact monthly reset routine that helps me stay productive, motivated, and put together—while saving 10+ hours a week. We're covering:✅ Resetting Your Physical Space – Declutter, deep clean, and refresh your environment to clear mental fog.✅ Resetting Your Mental & Emotional Space – Reflect, realign, and set monthly goals like that girl.✅ Resetting Your Digital Space – Clean up your phone, social media, and inbox for a clutter-free mindset.✅ That Girl Monthly Goal Prep and Planning – Organize your schedule, finances, and priorities for a next-level glow-up.Whether you're starting fresh, setting monthly goals, or looking for self-development tips, this episode is your guide to getting back on track.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Si t'es là, c'est que t'as besoin d'un petit moment pour souffler.Et je te comprends. Parce que franchement, la vie, parfois, c'est juste… trop. Trop de choses à gérer, trop de pression, trop d'infos qui te bombardent, trop de fatigue, trop d'émotions.Peut-être que la vie professionnelle, les études, ou même la simple charge mentale du quotidien t'écrasent un peu trop en ce moment. Ou alors, avec Ramadan, tu as l'impression de ne pas en faire assez, de ne pas en profiter comme tu le voudrais. Et tout ça, ça pèse, ça fatigue, ça frustre… 15 minutes express pour aller mieux ❤️My IG account : https://www.instagram.com/ania.tayri/

In part 1 of this 2-part podcast episode series, we dive into all things swelling management. We discuss the background on swelling and the why, how it influences the recovery and our quads, and then we start tapping into the 8 proven strategies that will help you reduce your swelling in ACL rehab.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Lionel Page is a professor at the University of Queensland and an author.My IG: https://www.instagram.com/jamesbrackiniv/Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-1200:00 The Nature of Satisfaction and Happiness06:36 The Hedonic Treadmill and Its Implications10:13 Dopamine and Anticipation in Happiness17:18 The Journey vs. The Destination22:25 Goal Setting and Evolutionary Design27:14 The Pursuit of Happiness: A Never-Ending Race30:18 The Evolution of Time Horizons33:09 Short-Term vs Long-Term Decision Making37:11 The Impact of Social Comparison on Happiness44:25 The Illusion of Achievement and Happiness49:27 Unlearning Beliefs for Personal Growth

12 Life-Changing Habits to Stop Wasting Your Evenings and Make Your 5-9 Night Routine CountYou wake up, go to work, come home… and then what? If your evenings feel like a blur of dooms-scrolling, snacking, and Netflix, you're not alone. But what if your 5-9 could be just as fun as your weekends!!? In this episode, I'm sharing 12 life-changing habits that will help you reclaim your evenings, unwind after work, become that girl and actually enjoy your night routine again.From intentional evening habits and mindful self-care to productivity tips and fun little rituals that make weeknights feel special, this is your guide to making the most of your time—without burnout. Whether you want to feel more relaxed, build a better night routine, or just stop wasting your evenings, these easy shifts will change the way you see your after-work hours.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we dive into the 0-100% assessment I use with all of my ACLers. It's a very simple tool to get context with where ACLers are as we zoom out. This then fuels the next questions which has SO much value in helping us adapt the game plan to make sure we're closing in on the gap.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.The ACL Athlete Mentorship enrollment opens Monday, March 17th at 12pm ET and close on March 24th. If you're looking to level up your ACL rehab as a clinician or coach - from research-backed testing, ACL program design for all stages of rehab, reintegrating back to sport, and so much more - all based on principles - here's your chance.Join the waitlist for the next cohort for The ACL Athlete Mentorship.

James Keyes is the former CEO of 7-Eleven and Blockbuster and author of Education is Freedom.Find James Here: https://www.instagram.com/jkeyesauthor/My IG: https://www.instagram.com/jamesbrackiniv/

Secrets Mean Girls Don't Want You to Know… And How to WIN Against ThemRegardless of your age, you'll always encounter people who try to bring you down — mean girls, bullies, or people who project their insecurities onto you. But here's the truth: your need to control how others perceive you or get everyone to like you will only hold you back from becoming THAT GIRL.In this episode, I'm teaching you exactly how to respond to mean girls and protect your energy. We'll cover:- How to stay unbothered - Psychological facts about bullies - Tactical responses that shut them down instantly - How to build confidence And most importantly — how to stop caring what people think, stand up for others, and move like a powerful, unbothered IT GIRL!! The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we provide guidance on when you should schedule your ACL surgery. While it might seem super straight forward to just jump in the next open spot and get it over with, there might be a better path to give you your best chance. We dive into the surgery rush, balancing logic vs. reality of the surgery, the benefits and upside to potentially waiting, and specific scenarios that might help you in timing it just right.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

James Lawrence, known as the Iron Cowboy, is a world-renowned speaker, endurance athlete, 2x author, and 2x documentary subject..He's done 50 Ironmans In 50 States In 50 Days, Biked up Mount Kilimanjaro, 100 Ironmans In 100 Days Straight, Ran 235 miles across Greece, and so many more incredible accomplishments.Find James Here: https://www.instagram.com/ironcowboyjames/My IG: https://www.instagram.com/jamesbrackiniv1:1 Coaching With Me: https://calendly.com/jamesbrackin/1?month=2024-10

In this episode, we discuss how to keep your floor high after ACL injury and surgery. We often find that ACLers go from one extreme, moving and being active, to the other, resting and not doing anything. There's an opportunity here. And we talk through it by breaking down residual training effects, the value of prehab, our favorite building analogy, life constraints, and how to make the climb back up easier with less of a drop.Analogy and floor visuals for this episode: https://theaclathlete.com/energy-systems-and-acl-rehab-part-2-conditioning-throughout-the-acl-journey/Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.