Podcasts about my ig

If attachment (or togetherness) is the ultimate need, then facing separation is the ultimate threat. Wild, right?In this episode, I'm diving into what that really means, why connection is the invisible gravity holding us (and our kids) together, and how the brain's built-in systems for pursuit, alarm, and frustration kick in anytime that togetherness feels shaky.We're talking meltdowns, clinginess, people-pleasing, all of it, through a totally new lens. You'll start seeing that what looks like “bad behavior” is usually just a brilliant little human trying to feel safe again.Once you get this, parenting gets a whole lot clearer (and calmer). Connection stops being something you do and becomes who you are.Ready to go deeper with Connect Method Parenting? Join us for the October Pivot—an 8-week guided experience that transforms your parenting from correction to connection. Reserve your spot here → https://cmp.works/pivotNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In this episode, we dive into one of the most overlooked mistakes ACL athletes make in their strength training — undershooting effort. We share a real example from an athlete who realized she'd been training too light and matching her stronger leg to her weaker ACL side. Through this story, we unpack why treating each leg as its own individual is critical, how to use anchoring sets and RPE to find your true limits, and why “two half-full tires” don't equal full recovery. This episode is all about learning how to push harder, smarter, and confidently — so you can stop guessing and start rebuilding real strength.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Your idea of yourself is holding you back. This is how to finally break past it.My IG: https://www.instagram.com/jamesbrackiniv/

This is one of my favorite topics to teach: the powerful emotional journey from mad to sad. In this episode, I talk about what Dr. Gordon Neufeld calls the path of adaptation, the incredible shift from frustration and resistance to sadness and surrender.I'll walk you through the “traffic circle” of big emotions, how our brains look for exits when things don't go our way, and why the second exit, the one where we change ourselves instead of the situation, is where emotional growth actually happens.We'll also talk about how to create the conditions for this kind of growth in our homes. What helps our kids and us feel safe enough to move through futility and into maturity? And why crying, real sad tears, is one of the most healing things we can do.If you've ever wondered how to help your child handle disappointment, rejection, or just plain “no,” this episode will help you see those moments as doorways to growth, not breakdowns to fix.Ready to go deeper with Connect Method Parenting? Join us for the October Pivot—an 8-week guided experience that transforms your parenting from correction to connection. Reserve your spot here → https://cmp.works/pivotNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Parenting isn't tidy. It's muddy, unpredictable, and sometimes really uncomfortable. In this episode, I'm talking about what it means to come alongside your child, especially when their choices, emotions, or beliefs stretch you in ways you didn't expect.We'll explore how to stay close when everything in you wants to pull away, how to listen with curiosity instead of control, and how to build a relationship that can hold steady through the chaos, confusion, and change that come with raising growing humans.Because real connection isn't built in the easy moments. It's built in the mess.

how to look, eat, and workout like a victoria's secret angel in 2025 The Victoria's Secret Fashion Show 2025 is back and if you're feeling inspired to glow up, this episode is your ultimate guide to looking and feeling like a VS Angel.In this video, I'm breaking down the fitness routines, wellness and beauty rituals, and diet secrets that Victoria's Secret models actually use to stay runway-ready.00:00 Introduction to Victoria's Secret Angel Fitness Secrets01:13 Overview of Victoria's Secret Angel Workouts05:21 Using ChatGPT as Your Personal Fitness Coach07:03 Victoria's Secret Angel Inspired Glow Up Tips10:16 Building Your Ultimate Wellness Plan12:20 Victoria's Secret Angel Diet and Nutrition20:21 Join the Glow Up Community21:52 Conclusion: Your Path to Glowing UpYou'll learn:- The exact workouts Angels swear by (Pilates, boxing, barre & more)- Wellness and beauty micro-habits that create that glow-from-within energy- How to eat like a VS model (sort of lol)- How to build your own Angel-inspired routine using ChatGPT as your personal trainer & nutritionistWhether your goal is to tone up, glow up, or just feel more confident and feminine, this episode will help you create a realistic “VS-inspired” lifestyle that fits you.Subscribe to become your hottest, healthiest, happiest selfAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we tackle a widespread problem in the ACL rehab space: the drop-off in support and structure between the early stages and mid-late stages. We unpack why this happens—from insurance visit limits to gaps in clinic skillsets and facilities—and how this gray zone aka "the gap" leaves ACLers feeling uncertain, unsupported, and stuck. More importantly, we outline a practical 3-question audit (testing, planning, and expert guidance) to assess whether you're truly on track or flying blind. Whether you're an athlete navigating rehab or a clinician trying to level up your care, this is a must-listen episode that calls out the standard and shows how we can do better.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this video, I dive into the 5 simple habits that will change your financial future.My IG: https://www.instagram.com/jamesbrackiniv/My High Yield Savings Account: https://www.sofi.com/invite/money?gcp=2f72f212-d1af-4fdd-a36d-22bcfee699e7&isAliasGcp=falseMy Amex Gold Card: https://americanexpress.com/en-us/referral/gold-card?ref=JAMESBbqfT&XL=MIMNS

What if everything you've been doing to become a better parent has been backwards?In this raw, real episode, I share a powerful revelation from my kitchen reorganization weekend (and a real-time call from my sick daughter) that changes everything about how we approach parenting goals.You'll discover why your to-do lists and behavior strategies keep falling short—and the inside-out approach that actually creates lasting change.The Do-Have-Be Trap:The exhausting cycle of trying to prove you're a good mom through productivityWhy "if I just get the routine right, THEN I'll be patient" never worksThe moment I realized the equation was completely backwardsWhat BE Goals Actually Are:Goals that don't depend on your life being perfectStarting from identity instead of behaviorWho you're BEING while cleaning the kitchen, when nobody notices, when your kids don't listenThe 4-Step Assumption Method:Step 1 - I AM It Claim your new identity NOW. "I am a calm, connected parent." Your nervous system listens to every "I am" statement you make.Step 2 - FEEL It Emotionally embody the state in your body. Your nervous system responds to emotions, not words. Spend 2-3 minutes feeling how you'd feel if this identity were already true.Step 3 - REVISE It Reimagine past moments that contradict your new identity. Instead of replaying them in guilt, replay them differently to create new neural pathways.Step 4 - LIVE It Make daily choices as if you're already that person. Drop the timeline. Assume it's inevitable and let reality catch up.Create Your First BE Goal:Thought Download: Write everything you want to do or create as a parent (10 minutes)Circle Your Top 3: What matters most right now?Pick ONE: Just one focus for the next 90 daysName Your Identity: "I am the kind of person who..."Your Daily Practice:Morning: Say your "I Am" statement out loud, feel it in your bodyThroughout the day: Notice when you remember your BE goalNight: Revise one moment—replay it how you wish it had goneReflect on This:Who do you want to BE when your child is melting down?Who do you want to BE when nobody notices what you did?Who do you want to BE for yourself when life refuses to cooperate?Your answers to these questions are your BE goals.You don't need to do your way into better parenting. You don't need more strategies or hacks. You need to start BEING the parent you want to be right now—today. Before your kids change, before circumstances improve, before anything looks different.Be → Do → HaveThat's the new formula. That's how change sticks.This week, pick ONE BE goal. Write it down. Say it out loud. Feel it like your life depends on it. Live it the best you can. Watch what happens.If you loved this episode, please subscribe and leave a review! It helps us get the word of Connect Method Parenting out to more parents who are ready to break the cycle.Go connect with your kids! Love you lots.Ready to go deeper with Connect Method Parenting? Join us for the October Pivot—an 8-week guided experience that transforms your parenting from correction to connection. Reserve your spot here → https://cmp.works/pivotNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

This week, Ash is joined by entrepreneur and business leader Aria Devi for an inspiring conversation about entrepreneurship, sales, and building a life of alignment. Aria shares her journey from the fast-paced streets of LA to Austin, where she created a global wellness sales organization and a thriving recruiting agency. She opens up about burnout, the power of pivoting toward health, and how aligning business growth with personal fulfillment is the key to lasting success. Together, Ash and Aria dive into scaling strategies, sales processes, and team management while exploring how love and alignment can dissolve fear and limiting beliefs. They reflect on the importance of resilience, detaching from outcomes, and embracing discomfort as a catalyst for growth. The conversation also touches on spirituality and relationships, with practices like “the living practice” and Sanskrit chanting helping to manage triggers, find clarity, and balance personal challenges with professional success. In This Episode, You'll Learn: How Aria Devi built global businesses while creating balance. Why aligning growth with fulfillment drives long-term success. The role of sales processes and team management in scaling. How working from love diminishes fear and limiting beliefs. Tools for managing triggers through spiritual practices. Why resilience and detachment from outcomes fuel growth. How to integrate business success with inner peace.   Visit shopify.com/youturn and only pay $1 for your first month's trial. Connect with Aria Devi My book: https://www.amazon.com/Other-Woman-Novel-Aria-Devi-ebook/dp/B0F1HF3C5W My tiktok: https://www.tiktok.com/@ariadevibooks My iG: https://www.instagram.com/ariadevibooks   Living practice meditation Long: https://podcasts.apple.com/us/podcast/wanter-dynamics-the-love-we-are/id1828455729?i=1000718693161   Living practice meditation Short: https://podcasts.apple.com/us/podcast/wanter-dynamics-the-love-we-are/id1828455729?i=1000718693278 Chanting links:  https://open.spotify.com/album/7IpjoDek6NS9ojaAousWdr?si=9iJLXDBaTOWnEpfy7rPAyQ https://open.spotify.com/album/2hPqNYpG4xduIkHU9GeQmg   Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

Here's how to be a cool girl in school… Your ultimate ‘cool girl' guide to building authentic confidence - Get Up and Glow PodcastFeeling awkward, weird or not good enough and wish you could change it? I hate to break it to you girl but there's no such thing as one universal cool girl. It is time you start to embrace your authentic self and by doing that, THEN you'll become the most magnetic, confident, and coolest version of you. Today we unpack all things confidence: how to lean into your unique strengths, practicing self-validation and so so much more!!!You'll learn powerful strategies to live your life rooted in self-love and authenticity. And THAT will be what makes you the coolest girl of all. You NEED this episode girl 00:00 Introduction: Embrace Your Unique Traits01:58 The Myth of the Cool Girl08:17 Authenticity: Your Key to Magnetism10:35 Leaning Into Your Unique Strengths15:12 Self-Acceptance: The Ultimate Cool Girl Factor20:08 Conclusion: Your Journey to Becoming MagneticThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

I've shared these ideas across 100+ episodes, but I wanted them all in one place. These are the concepts that make Connect Method Parenting different, the foundation of everything we do inside League and what I teach on this podcast.I'm going through them fairly quickly in this episode, so if you want to go deeper on any of these, search the podcast or come ask me inside League during office hours.In this episode:Connection is your most powerful tool (and your child's most essential need)Why life is designed to be 50% amazing and 50% terrible, and why accepting this changes everythingIt only takes one person to improve a relationship, and that person is youYour brain will ruin your life if you don't supervise it (primitive brain vs. higher brain)Emotional maturity is spontaneous but not inevitable, here's how to create the conditions for itWhat you want matters more than other people's expectations of youHow you think about yourself literally creates the quality of your lifeEveryone is doing the best they can in the moment (yes, even when they ate the brownies)Nature knows what it's doing, trust the timingYour emotions come from your thoughts (not from your kids' behavior)A few things I mention:The baby powder blizzard of 2007 (my origin story)Hiking Machu Picchu with my daughter having a meltdownDr. Gordon Neufeld's work on attachment and emotional maturationThe Daily Peace process we do inside LeagueThe "More emotion, less feeling" conceptWant to go deeper?These ideas are just the beginning. Inside League (my coaching program), we take these concepts and actually apply them to your real life, your kids, your triggers, your specific situations. Learn more at https://cmp.works/pivotIf you've been enjoying the podcast, I'd love it if you'd leave a review. It helps get Connect Method Parenting out to more parents who need it.Talk soon! Go connect with your kids.Join me for the No Yell Workshop, a 2-hour live class where you'll learn the real reason parents yell and walk away with a customized plan to stop. Happening Sept 25th at noon ET (with replay included)

In this episode, we dive into a very common issue many ACLers are unknowingly dealing with - junk volume. It's something that is preventing progress. If you've ever felt stuck, having a swollen or painful knee, or just burnt out from doing too much—this one's for you. We explain why piling on exercises, reps, and sets without clear purpose isn't helping (and might be hurting), and share real stories of athletes doing 10-20+ exercises a day and seeing zero progress. You'll learn how to shift to a less-is-more mindset, apply principles like minimum effective dose and the 80/20 rule, and embrace the high/low training model used in elite performance. Backed by research and experience, this episode is your call to simplify, audit, and do your ACL rehab with intention.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

I dive into the 3 foundational things you have to do to change your life within 6 months. My IG: https://www.instagram.com/jamesbrackiniv/

What does it mean to be a compassionate alpha as a parent? It's not about being harsh or domineering, and it's not about being passive or permissive either. It's about finding that steady, sturdy ground between strength and warmth.In this episode, I unpack the term Compassionate Alpha (learned from Dr. Gordon Neufeld) and share why kids need a parent who can lead with both firmness and kindness. You'll hear why being “too soft” spikes a child's anxiety, why being “too hard” erodes trust, and how calm, confident leadership creates the safety kids need in order to just be kids.We'll explore:What a compassionate alpha parent really looks like in actionWhy connection must come before correctionHow sturdy leadership calms a child's nervous systemThe dangers of swinging to either extreme — passive or authoritarianPractical ways to embody calm, kind authority (even when you mess up)When you step into this role, your child can rest. They don't have to take charge. They don't have to fight for your attention or protection. They know you've got them. And that's the soil where trust, maturity, and deep connection grow.Tune in to learn how to lead with confidence and compassion — sturdy and kind, the way your kids need you most.Ready to go deeper with Connect Method Parenting? Join us for the October Pivot—an 8-week guided experience that transforms your parenting from correction to connection. Reserve your spot here → https://cmp.works/pivotNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

We're so back.Alex is one of the best people i know, as a person and coach, he's one of one and he has one of the more unique stories in the industry in my opinion. He brings an incredible variety of expertise and experience, it's always a pleasure to talk to him and learn from him. Make sure you guys tune in all the way until the end for a special announcement!Make sure to follow both Alex and I on socials and share this if you took some value from it. My IG: https://www.instagram.com/byanymeanstc/Silva IG: https://www.instagram.com/byanymeanssilva/

October Monthly Reset Routine 2025 | The Ultimate Reset Checklist with ChatGPTDiva!! Stop waiting until New Year's to change your life. The women who win don't wait... they reset every single month. Today, I'm walking you through my ultimate monthly reset routine: goals, habits, space, self-care, digital declutter, and mindset. By the end of this episode, you'll feel organized, aligned, magnetic, and unstoppable !!This is your October glow-up blueprint and the best part?! You're not doing it alone. Meet your new digital assistant: ChatGPT. Think of her as your personal house manager, fitness coach, and productivity motivator all in one.So grab your iced coffee (or fall latte) and let's reset your entire life for October together!TIMESTAMPS:00:00 Start Your Goals Now, Not Later00:14 Welcome to the Ultimate Monthly Reset Guide00:57 Chapter 1: IT Girl Goals Refresh Checklist01:58 Reflecting on Last Month's Wins and Flops10:55 Chapter 2: Your Ultimate Reflection Guide15:07 Chapter 3: Monthly Space Refresh Checklist17:15 Chapter 4: Monthly Digital Reset20:00 Chapter 5: Self-Care Reset23:56 Join the Glow Up Community25:56 Final Thoughts and Thank YouAccess exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkCosy Island Shoes: https://tinyurl.com/5xjkdz72Use discount code YT10Madison for 10% off at checkout Shoes featured:Moodboots Stiletto Sock Ankle Boots: https://tinyurl.com/dzbaj5bu GraceLithe Pointed Toe Heeled Mules: https://tinyurl.com/47snh4hw Diamond Pointed Toe Heeled Pumps: https://tinyurl.com/rn38twsj #cosyisland #cosyislanders #comfyheelsThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Most parenting advice skips straight to tactics: new charts, new scripts, new strategies. And for a while, they might work. But if you've ever thought, “Why did I yell again? Why did I get so frustrated even though I promised I wouldn't?”—you've bumped into the truth: behavior is downstream of being.In this episode of the Connect Method Parenting Podcast, I'll show you why strategies only work as well as the state you bring to them. Change doesn't last because you tried harder—it lasts because you shifted who you're being.We'll dig into the Be → Do → Have sequence, why identity and attachment are the true foundation of change, and how to practice tiny reps that rewire your nervous system for calm, confident, connected parenting.You'll learn:Why focusing on “being” changes everything downstream.How your identity (the story you run when you're not thinking) drives your reactions.What the parenting pyramid reveals about environment, behavior, skills, beliefs, identity, and attachment.The “Notice, Normalize, Next Step” practice to interrupt shame spirals.How to collect micro-evidence that reinforces the parent you're becoming.This isn't about stacking more strategies. It's about shifting your state so the strategies you already know land. When you choose to be first, the doing gets lighter, and the having flows naturally.Join me for the No Yell Workshop, a 2-hour live class where you'll learn the real reason parents yell and walk away with a customized plan to stop. Happening Sept 25th at noon ET (with replay included)

In this episode, we wrap up a powerful 3-part series diving into what happens inside the operating room during ACL surgery—and how it directly impacts everything that follows in rehab. I share final takeaways after shadowing a respected orthopedic surgeon, offering clinical pearls you won't find in textbooks. From the surprisingly vascular nature of the torn ACL to the nuanced realities of graft fixation and proprioception loss, this episode connects the surgical process with real-world rehab challenges. You'll also hear a raw and honest reflection on why re-injuries are so common in youth athletes—especially females—and what we need to do better. If you've ever wondered what actually happens under the knife, or why your rehab feels the way it does, this one's for you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Most of us don't realize it, but we slip into getting attention from our kids — measuring our worth by their cooperation, moods, or so-called “good behavior.” When they listen, help out, or show up happy, we feel validated. When they resist, melt down, or push back, we question ourselves. In this episode, Andee unpacks the crucial difference between getting attention and giving it — the kind of steady, present, high-quality connection that doesn't depend on how kids are acting.You'll hear why kids can instantly sense the difference, how approval-seeking often traces back to childhood safety strategies, and why social media's “likes and views” energy mirrors the same neediness we sometimes carry into parenting. Andee shares vivid analogies — from an actor's “Action!” cue to the power of high-speed internet — that reveal what real presence feels like to a child. She also tells a personal story of pausing her own plans to help her daughter process emotions and write an essay, showing what it looks like to choose connection over schedule.Along the way, you'll discover how to expand your capacity to feel any emotion so nothing feels too scary, why one-way attention (think Taylor Swift fans) still matters in parenting, and how to pivot when kids interrupt without slipping into resentment or agenda-driven energy. The message is clear: when you stop needing your child's behavior to validate you, you show up steadier, more compassionate, and more influential in their lives.If this resonates with you, share the episode with a friend, and don't forget to leave a quick review. It helps more parents find the encouragement to trade correction for connection.Join me for the No Yell Workshop, a 2-hour live class where you'll learn the real reason parents yell and walk away with a customized plan to stop. Happening Sept 25th at noon ET (with replay included)

#BlairWaldorf #Study #studymotivation #studytips #studymethods #selfimprovement #selfdevelopment #productivity How to Study Like Blair Waldorf | Gossip Girl Study Tips, Productivity Hacks & Romanticizing SchoolGreetings, Upper East Siders… Gossip Girl here. Just kidding… it's your fav self-improvement fairy godmother, Madison Haynes, and today we're unlocking the ultimate secret to studying, working, and glowing up like Blair Waldorf herself.Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkMore about this episode: If you've ever wished you could walk into class (or your 9-to-5) with Blair-level confidence, focus, and flair, this episode is for you. We're covering the best study hacks, organization tips, and mindset shifts to help you crush procrastination, master your to-do list, and romanticize your school or work life like an It Girl.In this episode, you'll learn how to:- Find your Blair-worthy motivation & channel unstoppable drive.- Crush procrastination with diva-level planning.- Stay organized, stylish & strategic like a true Upper East Side Queen Bee.- Use powerful study methods (Pomodoro, Feynman, Spaced Repetition) that actually work.- Romanticize school & productivity so it feels fun, chic, and motivating.Chapters:00:00 Welcome to Glow Up Academy01:25 Harnessing Blair Waldorf's Study Motivation04:44 Crushing Procrastination Like Blair Waldorf09:25 Building Your Blair Waldorf Inspired Study Squad16:31 Ultimate Blair Waldorf Study Methods20:17 Romanticizing School Like Blair WaldorfThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Today's vibe: totally different—and kind of wild. I pressed a little “Create audio summary” button inside NotebookLM (after loading my CMP book + Pivot material), and it generated a 20-minute conversation distilling Connect Method Parenting using only my sources. I listened and thought: ok, parents ask me for this kind of quick, clear overview all the time…so I'm sharing it with you as a bonus episode.You'll hear:The core pain point from thousands of parent notes: “I hate yelling. It feels like it's the only thing that works.” (Oof. I've been there.)Why connection, not louder consequences—is the lever (think: attachment is the fuel line).The 4 CMP mindset pillars:Gardener > SculptorYou, Not Them (extreme ownership without self-blame)Behavior = Feedback (curiosity over judgment)Compassionate Alpha (strong & kind leadership)The self-regulation tools you can use today:STEAR (spot the split-second thought that drives the blow-up)PEACE (pause, download the thoughts, allow the feelings → mad-to-sad shift)The connection builders: six minutes that matter, 1:1 child-led time (aka “no teaching allowed”).Handling conflict without losing closeness:The Circle of Big Emotions (three exits for frustration)The Seen & Heard “sandwich”: See → (Set/Play/Pivot) → BridgeWhy this is a marathon, not a magic wand—and why small, consistent reps change everything.Why share an AI episode? Because it's a crisp, neutral pass through my own material, and for some of you, hearing it summarized like this will make the lights turn on. If it feels a little “whoa,” same. Tell me if it's awesome or weird. I want your take.Join me for the No Yell Workshop, a 2-hour live class where you'll learn the real reason parents yell and walk away with a customized plan to stop. Happening Sept 25th at noon ET (with replay included)

In this part 2 of the 3-part podcast episode series, we dive into my OR experience with an orthopedic surgeon to uncover the real-world nuances of ACL surgery. From patellar tendon grafts vs. quad tendons, to the impact of graft harvest sites and overlooked donor site rehab, this conversation reveals the “unseen” elements that can make or break ACL recovery. You'll hear candid insights on graft placement, nerve sensitivity, and the decisions surgeons make that aren't always driven by what's billable—but by what's best for the patient. If you're rehabbing an ACL or working with someone who is, this series is a must.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Today I'm sharing a live workshops where we dive deep into the very first step of Seen and Heard, the "See" part. And not just seeing the behavior or the chaos or the mess (because let's be honest, our brains love to laser focus on the problem), but actually SEEING our kids. The humans behind the big emotions. What You'll Learn: The Stop, Drop & Roll Technique - Yes, just like fire safety, but for parenting fires! When your kid's brain goes haywire and your nervous system starts screaming "EMERGENCY!", this is your go-to move. STOP: See the other person (not the problem)DROP: Don't react, observe patientlyROLL: Relax, open, listen, learnWhy Your "No" is Actually a Gift - Mind blown yet? When your child's thinking has gone offline and they're in full unreasonable mode, your gentle but firm limit becomes the focal point for all that nameless tension they've been carrying. It's like giving them permission to let it ALL out safely. The Tear Catcher Approach - I start this episode with the most beautiful poem by John Roede. It'sl about what happens when we stop trying to fix and start being present with someone's pain. Questions to Ask Yourself:Does my child need information or help?Does the task match my child's current ability today?Am I feeling drained and making everything about me?Is this behavior genuinely unreasonable, or am I just triggered?Visual Learners: If you want to see the Seen and Heard diagram I reference, head to page 155 in my book Connect Method Parenting (you can get it on Amazon). The Stop, Drop & Roll visual is on page 165. You can grab the Kindle version for like a dollar if you want to follow along!Next Steps: Practice just the "See" part this week. Before you set any limit, before you give any direction, just practice seeing your child as a human having a hard time instead of a problem to be solved. Trust me, this changes everything. xoxoAndeeps- If you could take 30 seconds to leave a review, that would mean the world to me. It's how more parents find this work and start choosing connection over correction.Join me for the No Yell Workshop, a 2-hour live class where you'll learn the real reason parents yell and walk away with a customized plan to stop. Happening Sept 25th at noon ET (with replay included)

5 Steps to Create an ALTER EGO That Gets You EVERYTHING You Want Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkAre you ready to meet the most powerful version of you? In this episode of Get Up & Glow, I'm breaking down exactly how to create, name, and summon your alter ego… the bold, magnetic, unstoppable version of yourself who doesn't settle, always moves with confidence, and has the grit to go and get what she wants.We'll cover: - What an alter ego really is (and why every icon from Beyoncé to Lady Gaga had one). - How to design your alter ego step by step — from her name to her signature artifact. - The psychology behind alter egos: why they work, how they boost confidence, and how to make yours unstoppable. - When to summon your alter egoPlus all of my diva Action Steps to start living as HER today.This isn't about faking it… diva, this is about becoming the highest version of yourself, faster. She already exists inside you, babe. It's time to let her out!!!!!Ready to become the hottest, healthiest, happiest version of you in 2025? Hit subscribe, join the glow up divas, and let's build the life your alter ego would be proud of.Timestamps: 00:00 Unlocking Your Dream Self01:38 What is an Alter Ego?04:57 Why Use an Alter Ego?09:36 Celebrity Alter Ego Examples12:02 Creating Your Alter Ego13:46 Summoning Your Alter Ego15:35 Join the Glow Up Community18:03 Final Thoughts and EncouragementThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Limits That Feel Like Love — Discipline Without the DramaDiscipline doesn't have to be about power struggles, lectures, or bribes. In fact, when it's done right, it actually feels like love.In this episode, I'm breaking down why setting firm limits is one of the most loving things we can do for our kids—and how to do it without all the drama. We'll talk about:Why “no” can be a gift (yep, even when your kid is melting down)The difference between control and connectionHow to hold firm without getting pulled into the chaosPractical tools (like Stop, Drop, and Roll) you can use the next time things go sidewaysThink of this as a reframe on discipline: not punishment, not permissiveness, but loving guidance that helps our kids feel safe, seen, and supported.So if you're tired of yelling, threats, or the endless negotiating, this one's for you.Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In this part 1 of the 3-part podcast episode series, I take you inside the OR to share fresh, front-row takeaways from watching multiple ACL surgeries—BPTB autografts, meniscectomies vs repairs, and lateral extra-articular tenodesis (LET). You'll hear how surgical volume and precision matter, why symptoms compound when procedures stack, and what real-time decisions look like when a surgeon weighs repairability and patient compliance. Clinicians and ACLers alike will walk away with practical insights to set expectations, respect precautions, and make smarter early-phase rehab calls.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

What if I told you that the secret to becoming an unshakeable parent isn't getting your kids to behave better, it's learning to live in complete acceptance of however they show up?! Would you believe me???Today, we're diving deep into what might be the most radical parenting mindset shift you'll ever make. We're talking about living in acceptance instead of resistance, and why this might just be the wildest flex you can pull as a parent. What You'll Discover The Manual Revolution: Why those invisible rule books you've written for your kids (without them knowing) are keeping you stuck in emotional chaos—and how to burn them for good. Conscious vs. Unconscious Rules: The game-changing difference between setting healthy boundaries and emotionally blackmailing your children into compliance. The Want vs. Need Framework: How to make requests of your kids without tying your emotional wellbeing to whether they follow through (spoiler: this changes everything). Emotional Independence: Why taking 100% responsibility for your feelings—regardless of your child's behavior—is the ultimate power move. Key Takeaways Your kids don't have to listen to you—you have to earn that right by creating a relationship where they want to listenYou can't control anyone else, and trying to manage your child's behavior to feel better will always backfireLiving in acceptance means staying emotionally regulated no matter what shenanigans your kids are pullingConscious limit-setting comes from a place of service, not from needing your kids to behave so you feel like a good parentThe fastest way to improve your child's behavior is to stop making their behavior about you "There is nothing you have to do and no one has to do anything for you. When we think that someone else's behavior controls our emotions, we're setting ourselves up to not only feel bad, but to feel powerless." Living in acceptance isn't about becoming a pushover parent who lets their kids run wild. It's about becoming so emotionally solid and sturdy that you can set firm, loving limits without your nervous system going haywire when your kids push back. That's the wildest flex of all.Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

90-Day Glow Up: IT Girl Wellness Habits to Become Your Hottest, Healthiest Self ft ODD's M-01 supplement I take the ODD M-01 supplement on days when I know I'll be indgulging to help aid in the digestion of the sugars I consume that day. Shop the M-01 starter kit on https://odd.us

Are you willing to allow people not to like you because you're so committed to being yourself? This episode is for all the people-pleasers who are exhausted from trying to be everyone's favorite. Andy gives you permission to let people not like you and shows you why this is the key to actually liking yourself more. What You'll Learn:Why giving people permission to dislike you is liberatingThe real reason you're desperate to be liked (it's about how you think you'll feel)How to stop being "creepy, needy, and graspy" when someone pulls awayWhy some people won't like your "flavor" and why that's normalHow to model authentic confidence for your kids (especially teenagers)Key Takeaways:"They can't like you enough to make up for you not liking yourself.""Having the courage to be disliked is empowering and makes you more confident.""If someone doesn't like you, maybe you're just not their flavor, and that's okay."Perfect For:Parents who want their teenagers to like themExhausted people-pleasers ready to break the cycleAnyone who's changed themselves to fit inParents wanting to model authentic confidenceThe Bottom Line: Being likable is overrated. Liking other people (and yourself) that's where the real magic happens. "Give people permission to not like you. They already have permission anyway, but you giving it feels so much better."Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

It's 8:30 AM, a jackhammer is going FULL THROTTLE outside my window for the third hour straight, and I'm over here typing about unconditional love. But that obnoxious jackhammer just gave my entire family the perfect real-time lesson in how our thoughts create our reality. One daughter felt annoyed, my husband felt compassion (because he knows someone who got nerve damage from jackhammer work), and others were pretty neutral about the whole thing. Same situation. Totally different emotional experiences. This is unconditional love in action, people. What You'll Learn In This Episode: The Michelle Moment: Years ago, my friend Michelle asked the question that changed everything: "So when you say unconditional love, you mean love WITHOUT conditions, right?" (Thank you, Michelle, for getting clarity on that life-changing concept!) The Cinnamon Roll Effect: You know how my mom's homemade cinnamon rolls would make everyone congregate in the kitchen? That's the kind of magnetic energy we want to put out as parents - unconditional love so strong our kids can practically smell it. Why We Sabotage Our Own Happiness: We actually choose NOT to feel love sometimes. Wild, right? We decide our kids "don't deserve" our love when they're acting up. But plot twist - you're the only one who experiences your emotions. When you withhold love, you're literally punishing yourself. The Gym Analogy That'll Blow Your Mind: My daughter's friend Grace has been crushing it at the gym for a year. People literally stop her to comment on her transformation. Meanwhile, my body reflects "a mom of six who likes chocolate." Both are totally valid! But it shows we all have untapped capacity - including for unconditional love. The Behavioralism Trap: We've been taught that love is a reward and anger is a consequence. But real change happens from the inside out, and the only way to help your child's heart soften is to create an environment where their nervous system feels safe. The Truth Bomb Section: Your child's behavior cannot make you stay frustrated (even though it feels like it can)Love is available to you 24/7, regardless of what anyone else is doingYou can love someone deeply and still set firm boundariesThe emotion of love benefits YOU first - it's basically the ultimate gift you give yourselfMy Challenge For You: Pick someone in your life who's challenging to love right now. Write down all the conditions you're putting on loving them. Then ask yourself: "What would it feel like to love them no matter what, all the time?" Try it with yourself. What would unconditional love toward yourself look like? The Random Love Experiment: Next time you're out and about, try what I call "random love" (yes, I need a better name for this). Look at strangers and think "I love you" in your head. It sounds weird, feels amazing, and sends more love out into the world. What's not to love about that?  "How we treat ourselves in private is how we will treat others in public."Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In this episode, we break down a rarely talked-about but crucial concept in ACL rehab: familiarization with strength testing. From isometric quad tests to full testing protocols, we talk through how unfamiliarity with machines, cues, and even the environment can drastically skew test results—often underestimating an athlete's true capacity. I share personal experiences, common clinical pitfalls, and real-world athlete examples to highlight why repeated exposure, consistent setup, and managing expectations can make all the difference in generating accurate data. Whether you're an athlete or clinician, this is a must-listen if you're relying on testing to guide decisions in ACL rehab.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

What if I told you that acceptance - the thing you think means "giving up" - actually requires MORE effort than fighting? And what if this one shift could stop your parenting triggers in their tracks? Hey parents! I'm giving myself high fives over here because this episode is going to blow your mind about what acceptance actually means in connected parenting. If you've been in League with me, you're probably rolling your eyes because I say "accept, accept, accept" ALL the time. But today I'm doing a different spin on acceptance that will challenge everything you think you know. What You'll Learn: Why acceptance is the hardest (and most powerful) parenting toolThe 3-step process to accept triggering moments "as if you chose them"How to stop your nervous system from hijacking your parenting responsesThe counter-intuitive reason fighting your kids' behavior makes it worseThe Acceptance Challenge That Will Change Your Parenting "Whatever the present moment contains, accept it as if you had chosen it." - Eckhart TolleNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

This isn't just a podcast...it's your official fall reset ritual. Are you ready to glow up and step into your main character arc? Let's make this fall the chicest one yet.Timestamps:00:00 Introduction: Embrace the Fall Vibes02:49 Ultimate Fall Fashion Reset09:08 IT Girl Fall Beauty Refresh15:42 Ultimate Hot Girl Fall Space Reset20:02 Hot Girl Fall Goal Reset Guide23:17 Join the Elite Glow AcademyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

On this episode of Reza Rifts Andy Kindler discusses his journey through the comedy world, reflecting on the evolution of comedy, the impact of the pandemic, and his experiences with notable figures like Bob Saget and Norm Macdonald. He shares insights on navigating jealousy, the challenges of judging comedy, and the importance of self-acceptance. Kindler also touches on the freedom of voice acting and the moral boundaries comedians face in their work, concluding with advice to his younger self. Chapters 00:00 Introduction and Welcome 02:48 Comedy Boom and Its Evolution 05:41 Reflections on Comedy Careers and Personal Growth 08:33 The Impact of the Pandemic on Comedy 11:34 Memories of Comedy Legends 14:49 Judging Comedy and Its Challenges 24:29 The Contest Culture in Comedy 35:40 Overcoming Personal Fears in Comedy 43:11 Navigating Humor and Sensitivity 45:05 Reflections on Comedy and Self-Compassion Andy's Socials IG  @andykindlersuperstar....https://www.instagram.com/andykindlersuperstar/ My IG and Facebook are not back yet!!!

In this episode, we break down why flare-ups and setbacks in ACL rehab are not only normal but expected when you're pushing your limits. Using simple analogies like “bandwidth” and the “cup”, we explain how setbacks are data points, not failures, and why the real danger is often being underloaded rather than pushing too far. You'll hear how to adapt when your knee acts up, why flare-ups + setbacks should be reframed as part of the growth process, and how the goal is building resilience and long-term progress—not perfection day to day.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

I'm standing in my kitchen, staring at the mess, kids bickering in the background, and my brain is screaming, “We're going down!” You know those moments when you're about to lose it, when correction mode feels inevitable, and you just want to eject out of the whole parenting gig for five minutes? Yeah, I've been there. More times than I can count. And here's the wild thing: those are the exact moments when I've learned to practice something that used to feel impossible for me, feeling proud of myself. Not arrogant. Not fake. Not “my kids are perfect angels and I'm crushing it.” I mean the quiet kind of proud, the kind that whispers, “Hey, you stayed calm. You showed up. You tried.” This episode is the second half of a two-part series. In Episode #176 we talked about regret (ouch). Today we're swinging to the other end of the spectrum: pride. The good kind. The kind we want to model for our kids so they don't grow up thinking they have to earn love or validation by being flawless. Here's what you'll hear inside: Why pride has been so hard for me (confession: I used to literally gag when my husband read me kind emails from clients).How parents in my programs are learning to celebrate themselves in the middle of laundry piles, meltdowns, and messy houses.Why feeling proud is not optional fluff — it's actually a superpower that calms your nervous system and fuels growth.A question you can ask yourself today that will help you create the emotion of pride on purpose.Parenting is full of emergency landings. You're going to have turbulence, and you're going to have moments when you're convinced you've lost the plot. But if you can walk away from those moments and still say, “I'm proud of myself for how I showed up”  that changes everything. So let's talk about how to land the plane safely, even when you feel like you're about to lose it. Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Unlock Your Dream Life...The Power of Being Unbothered | Get Up and Glow Podcast

I woke up this morning to the most incredible thunderstorm (which got me up way too early, thanks Mother Nature), and instead of being grumpy about it, I had this wild thought: "What if I just recorded that podcast episode I've been marinating on?" Today we're diving into a concept that literally changed my life which is...--> It doesn't get any better than this

In this episode, we break down why professional athletes often have ACL surgery within days of injury while most people are advised to wait. I share five key differences—from the role of prehab and long-term outcomes to the massive resources, contracts, and career timelines that drive pro athletes into faster surgeries. You'll also hear why rushing into surgery can set you back, why a “quiet knee” matters most, and why comparing yourself to an NFL or NBA star isn't the best blueprint for your recovery.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Sah D'Simone is a meditation teacher, spiritual guide, author and transformational speaker.Find Sah Here: https://www.instagram.com/sahdsimone/My IG: https://www.instagram.com/jamesbrackiniv/00:00 – What happens when grief forces you to confront your own mortality?05:26 – Can one meditation retreat change the entire trajectory of your life?12:16 – What do you find when you walk away from materialism toward meaning?19:17 – Is your understanding of trauma holding you back from healing?29:54 – Could your suffering be pointing you toward something deeper?32:20 – How can travel to sacred places unlock hidden parts of yourself?36:59 – Why are we more connected than ever—but lonelier than ever before?41:39 – What's the missing piece in the search for real human connection?47:20 – What does it actually look like to live with purpose every day?55:38 – Has the wellness world become just another form of self-pressure?

Picture this: You've just had the most beautiful vision for your afternoon. Snacks are prepped, your nervous system is regulated, and you're ready to welcome your kids home with the kind of calm connection that makes parenting books weep with joy. Then reality shows up. Your 5-year-old melts down about the "wrong" crackers, your teenager rolls their eyes so hard they practically fall out, and suddenly you're yelling about homework like you're auditioning for a reality show you never wanted to be on.Welcome to what I like to call "productive failure" and it's about to become your new best friend.What We're Diving Into Today:The Dictionary Definition That Will Blow Your Mind – Turns out failure is way more neutral than we thought (spoiler: it's just "omission of expected action" – how boring is that?!)Why We're Actually Avoiding the Wrong Thing – Plot twist: We're not afraid of failure itself, we're afraid of our thoughts ABOUT failureThe Baby Walking Wisdom – Those adorable falls aren't obstacles, they're literally building the muscles needed to walk (mind = blown)Productive vs. Unproductive Failure – There's a difference between failing while putting yourself out there and failing by hiding in your comfort zoneThe Confidence Connection – Real confidence isn't about never failing, it's about getting really good at failing forwardWhat if your biggest parenting "disasters" are actually your success strategy in disguise? What if every time you lose your cool, forget to stay connected, or watch your beautiful bedtime routine implode, you're actually collecting the exact data you need to become the parent you want to be?Your Mission (Should You Choose to Accept It): Instead of avoiding failure, start collecting it like you're going for some kind of awesome parenting award. Every time something doesn't go according to plan, ask yourself: "What's the wisdom here? What's this teaching me about myself, my triggers, my capacity?"Your kids don't need you to be perfect. They need you to be human, to model resilience, and to show them that falling down and getting back up is literally how we grow. If this episode helped you see failure in a new light, would you mind leaving a review? It helps other parents find these conversations, and honestly, it makes my day when I get to read how this stuff is landing for you.Now go connect with your kids, and don't forget to connect with yourself too.Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

I'm three days away from a family vacation, and my house looks like it got into a fight with a tornado... and lost. There are Amazon boxes everywhere (because apparently we ALL forgot "essential" items), laundry covering every surface, and yesterday? Our dog got skunked. Because OF COURSE.But here's the kicker, my kids are walking around like it's totally normal. My youngest's friend came over, I apologized for the mess, and she goes, "Oh, this reminds me of my bedroom!" I nearly died inside.You know that moment when your brain tries to convince you that EVERYONE ELSE is responsible for your feelings? Yeah, we're diving deep into that today.The difference between blame and responsibility:Blame = "This house is making me crazy!" (Translation: I'm powerless and someone else needs to fix this)Responsibility = "I'm making me crazy about this house" (Translation: I have the power to change this)After I finally made peace with the chaos and stopped trying to recruit my family into my stress spiral, I woke up the next morning and someone had mysteriously cleaned the entire house. Magic? Maybe. More likely proof that when we stop being the energy vampire in the room, good things happen."The reason I'm feeling upset right now is because of a thought I'm thinking."Mind. Blown. Right?When your kid has a meltdown about 10-minute chores, they're not being dramatic (okay, maybe a little). Their brain genuinely thinks this is the end of the world. Same energy as me wanting to flee the country because there are dishes in the sink.Random Insights:Emotions are self-generated (even when it feels like your teenager is personally attacking your soul)Nobody can actually "make" you feel anything (rude but true)Sometimes the best parenting happens when you stop trying so hardHouses clean themselves when you finally chill out (science!)Stay human and stay curious!Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

The Ultimate IT Girl Back to School Glow Up Guide | Get Up and Glow PodcastClass is in session it-girls. Take your seat and get ready for eight transformative classes designed to elevate your glow-up game and make this your best school year ever. Get ready to take notes, manifest your goals, and embody your future self!Welcome to Get Up and Glow, your ultimate destination for the aspiring IT girls who want to achieve their best self this school year! In this episode, host Madison Haynes provides an all-encompassing back-to-school guide packed with actionable steps to help you become the hottest, healthiest, and happiest version of yourself. From personal branding and organization to mastering diva posture and acing your social media, this episode covers it all. 00:00 Welcome to the Ultimate Back to School Globe Guide01:30 Class 1: Personal Branding 10105:24 Class 2: Visualization and Identity Theory11:25 Class 3: Diva Posture and Presence13:39 Class 4: Hot Girl School Bags15:33 Organize Your Bag for Success15:55 Building Healthy Relationships19:41 Glow Up Academy: Exclusive Insights22:37 Night Before Glow Up Ritual25:51 Hot Girl Organization Tips28:48 Digital Diva Studies30:50 Final Thoughts and EncouragementThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Ever find yourself lying in bed at night, replaying every parenting moment that went sideways that day? Yeah, me too. For years, I would literally drown in a sea of regret, beating myself up for every time I lost my cool, lectured instead of listened, or just plain missed the mark with my kids. But here's what I've learned: regret can either be your biggest parenting enemy or your secret weapon. The difference? How you use it. What We're Diving Into Today 

In this episode, I share a personal story about repeatedly trying—and failing—to fix my broken AC, and how it parallels ACL rehab. We dive into why even those with fitness or rehab backgrounds can miss critical blind spots, the hidden costs of “DIY rehab,” and the importance of finding qualified, specialized help. Whether you're frustrated by slow progress, feeling lost, or piecing together your own program, this is your reminder: the right expert can save you time, energy, and setbacks—while giving you confidence in your comeback.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Ever catch yourself doing mental gymnastics trying to figure out what the other playground parents think of your snack choices? Or maybe you're the type who rehearses conversations in your head before parent-teacher conferences? (Guilty as charged over here!) Today we're diving into something that literally changed my entire parenting game: learning the fine art of minding your own business. And trust me, it's way more revolutionary than it sounds. I'm getting real about my journey from chronic approval-seeker to someone who can actually sleep at night without worrying if the neighbors think I'm too lenient with screen time. Plus, I'm sharing that cringe-worthy moment when I watched former friends from my kitchen window and had the most uncomfortable (yet life-changing) realization ever. What You'll Discover The Party Revelation: Picture this, you're at a family gathering with 50 people. If you could actually control everyone's opinion of you, they'd ALL think the exact same thing, right? Plot twist: they absolutely don't! The Amazon Review That Rocked My World: How one anonymous review taught me everything about the difference between criticism and truth (spoiler: most criticism says way more about them than you) The Peach Principle: Sometimes you're just not someone's flavor, and that's totally okay! You can be the most amazing peach in the produce section, but some people are just apple people. From Playground to Peace: Why your kids actually need you to stop caring so much about what everyone thinks of your parenting choices The Real Talk Moments News flash: You literally cannot control other people's minds (I know, shocking!)That criticism from your mother-in-law? It's really just her sharing her worldviewYour kids can totally sense when you're performing instead of parentingBeing willing to be disliked is actually a superpower (who knew?)Quotes That Hit Different "You can be the juiciest peach in the world, but there's always gonna be somebody who doesn't like peaches, and it's not the peach's fault." "All we need is that freedom to allow people to be who they are without judgment, and sometimes people are gonna be critical." "When you don't need someone else's approval and you don't take on their criticism, you become free to create whatever you want in your life." Your Next Steps (Because We Love Action!) Ready to practice this whole "minding your own business" thing? Start here:Notice when you're editing your parenting for an audienceAsk yourself: "Wait, whose approval am I chasing right now?"Remember: Their thoughts about you = their stuff, not yoursGive yourself permission to be someone's "not my cup of tea" parentPractice validating yourself instead of seeking gold stars from everyone elseNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

10 Habits of the top 1% Most Successful Women to Transform Your LifeIn this episode of 'Get Up and Glow,' host Madison Haynes delves into the habits that define the most successful women in the world. From setting identity-based goals and practicing strategic silence to surrounding oneself with the right people and visualizing success daily, Madison shares research-backed strategies for leveling up. Not only does she highlight the importance of journaling, maintaining non-negotiable habits, and seeking discomfort, but she also inspires listeners to take practical steps toward becoming their healthiest, happiest, and most successful selves. Tune in for actionable advice and motivational tips designed to help you glow up in every aspect of your life.00:00 Introduction: Unlocking the Secrets of the Top 1%01:21 Habit 1: Set Identity-Based Goals03:40 Habit 2: Practice Strategic Silence07:16 Habit 3: Edit Your Circle Relentlessly10:23 Habit 4: Journal with Intention12:24 Habit 5: Establish Non-Negotiable Habits14:26 Habit 6: Embrace Hard Things Daily14:48 Embracing Fear and Building Grit15:31 Stepping Out of Your Comfort Zone16:56 Investing in Your Energy18:44 Asking Empowering Questions21:53 Visualizing Your Best Self23:09 Tracking Your Wins25:27 Balancing Success and Happiness27:04 Join the Glow Up AcademyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we dive into the role of running as a milestone in ACL rehab—why it matters, when it should be introduced, and whether it's even necessary for every athlete. We break down the difference between blindly following time-based protocols and tailoring progressions to individual goals and readiness. You'll learn why running isn't always the ultimate benchmark, how it may open the door to more dynamic athletic movements, and why some ACLers may benefit from delaying or even skipping it altogether. Whether you want to get back to sport, return to daily life, or simply build resilience, this episode will give you clarity on making running a choice, not a rule.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

This episode is all about a pretty darn useful parenting tool I ever made, a 3x5 index card I kept in my back pocket. Not figuratively. Literally. It had my plan on it. My plan for when things went sideways. For when I was about to yell. For when I wanted to give up or threaten or bribe or storm off. I call it the Get Ready for Anything Plan. In this episode, I walk you through how to make one. I'll show you how to prep for the hardest moments in your parenting life before they happen, so you're not relying on willpower in the heat of the moment. You'll learn: What a Get Ready for Anything Plan is and why it worksHow to break down your top 3 triggering situationsHow to respond based on your nervous system's actual capacityWhat to do when your kids push back hardHow to lead with connection and still hold the lineThis is hands-on. You're invited to pause the episode and do the work with me as you listen. We also get into something most parents worry about:If I don't give a consequence, am I just letting them off the hook? I share exactly how I think about that, and how not punishing your child can actually increase your influence, not weaken it. If you've ever walked away from an interaction with your kid thinking, “That is not how I wanted to handle that,” this is for you.Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista