Podcasts about my ig

In this episode, we dive into the real-life case of a 14-year-old female athlete navigating a complex ACL rehab journey. From prehab through post-op frustrations, the story unpacks the common—but often overlooked—issue of a cyclops lesion, and the emotional, physical, and systemic challenges that come with it. You'll hear the importance of restoring full knee extension, the nuanced role of quads and graft types, and why trusting your gut (and advocating for yourself or your athletes) could be the key to unlocking progress. This is a must-listen for any ACLer or clinician who's hit a frustrating plateau and wonders, “Am I crazy, or is something actually wrong?”Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Your kids have selective hearing, right? Like, they can hear a candy wrapper from three rooms away but somehow can't hear "please clean your room" when you're standing RIGHT THERE? Here's the thing nobody's telling you: The reason your kids won't listen has NOTHING to do with your volume, your consequences, or that fancy reward chart you spent 3 hours making on Pinterest. (I see you, crafty parent. I've been there. Mine had glitter. SO much glitter.) The real reason? Brace yourself... They don't feel heard. By YOU. I KNOW. I KNOW. Your brain just went "But Andee, I'M the one talking to a brick wall here!" Stay with me, this is where it gets good. In this game-changing episode, I'm spilling ALL the tea about: Why that mom who came to me with a grunting 14-year-old is now getting hour-long heart-to-hearts (no, really!)The mortifying moment my kid said "Mom, I just need you to listen" and changed EVERYTHINGThe backwards solution that sounds bananas but actually works (science says so!)How I went from Lecture Queen to Actually-My-Kids-Tell-Me-Stuff MomBut here's the kicker... When YOU master listening first? Your kids start WANTING to hear what you have to say. Like, voluntarily. Without bribes. Without threats. Without you turning into Scary Mommy Voice™. Wild, right? Quick story time: Remember when I told you about interrupting my kid after 18 seconds? (Eighteen! Seconds! The researchers weren't wrong, y'all.) Well, after implementing what I'm teaching in The Listening Lab, that same kid - now an adult, tells me EVERYTHING. The good, the bad, the "Mom, don't freak out but..." And I don't freak out. Because I learned The Thing. This workshop is your jam if:You've said "How many times do I have to tell you?!" in the last 24 hoursYour kids' eyes glaze over the second you open your mouthYou're SO over being the Nagging Parent™You're ready to try something that sounds backwards but actually worksWhat you're getting:One simple tool (just ONE! Because who has brain space for 47 steps?)90 minutes that'll change how you show up foreverMy "Three L Method"The secret to becoming the parent your kid WANTS to talk toThe deets:

hi diva - The Secret Rules “THAT GIRL” Lives By (That No One Teaches You) Life-ChangingShe's That Girl for a reason… and these are her silent rules.So you want to know the rules high-value, confident, magnetic women live by… but no one teaches you? You've got it, diva.These aren't just habits. They're codes. The silent glow-up rules that will change the way you think, move, look, and love...from mindset to beauty, productivity, and how you treat yourself.Warning: This episode might change your life.We're breaking down the 23 rules “that girl” follows, the ones no one tells you, but every glow-up queen lives by.If you've ever felt like something's missing in your glow-up journey… THIS is it.In this episode:- Emotional self-control: the real hot girl skill- Why you should never talk badly about your looks- The energy shift of doing your hair — even just a little- How to stop gossiping and start glowing- Protecting your dream when it's still delicate- Wake-up hacks, boundary rules, and glow-up goals- The phone + scroll habits holding you back- Why you should walk like a queen and talk like a CEO- And the rule that'll change how you attract love + attentionPlus: the ONE mindset that'll change your relationships forever(Yes, it's in rule #1. You need to hear this.)This isn't your average “that girl” checklist.This is your new glow-up manual.JOIN THE GLOW UP ACADEMYIf you love this episode and want more exclusive glow-up lessons…Join the Glow Up Academy, our private podcast feed for bonus episodes, deeper girl talk, glow-up challenges, and hot girl energy on tap.→ Join on Spotify — just $2.99/month.Timestamps for you divas:3:00 - 4:00 That girl's mindset is different. Let's shift yours.5:10 - 6:30!!! Emotional control is your secret weapon6:30 - 8:00!! Why you have to stop trash-talking yourself9:30 - 10:30!! The confidence hack that costs $011:00 - 12:00! Wake-up strategy that changes everything16:00 - 17:00! The hot girl exit strategy: closure is optional18:00 - 19:00!!! Walk in like you own it. Because you do.19:00 - 20:00!! You don't chase. You attract. Period.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we break down a specific exercise—often a staple in early ACL rehab—isn't the universal must-do exercise it's made out to be. Speaking directly to both ACL athletes and clinicians, I'm sharing a candid conversation with an athlete feeling discouraged at four weeks post-op for not hitting this “milestone.” I unpack why this exercise can be problematic, especially for those with quad grafts, and emphasizing the need for tailored rehab strategies that prioritize principles over protocols. You'll learn when this movement may have value, but more importantly, why most ACLers are better off focusing elsewhere early on. It's a deep dive into one of ACL rehab's most over-prescribed exercises—with plenty of empathy, experience, and practical takeaways.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Your child just slammed their door (again), and every parenting book on your shelf is screaming "CONSEQUENCE!" But what if the secret to cooperation isn't control—it's curiosity? 

20 Psychological Femme Fatale Hacks to Make Him Obsessed With YouWhat if you could make him obsessed… without chasing, overthinking, or playing games? In today's episode, we're diving deep into the femme fatale mindset and the 20 seductive micro habits that make you unforgettable.These aren't loud, try-hard tactics. These are soft power moves. Femme fatale psychology. Subtle shifts that whisper “she's different.” This is your confident glow-up era and it starts with stepping into your feminine power.the ultimate femme fatale guide to love, dating, and magnetic energy.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Okay. Deep breath. Can we get REAL for a sec?

In this episode, we discuss a common theme that I often see with ACLers when it comes to choosing their ACL team. We dive into how this search looks, the best and worst case scenarios, a helpful rating system, and accessing elite level care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

I've never been more excited to share an episode with you! Today, I'm revealing the extraordinary results from our 2024 Connect Method Parenting study that followed 237 parents through the 8-Week Parenting Pivot program.In This Episode:Numbers That Made Me Cry Happy Tears:133% overall average improvement across all parenting metrics100% success rate - EVERY single participant reported meaningful positive change4.8 out of 5-star program ratingSpecific Transformations We Tracked:Listening without yelling: 113% improvement (from 3.2 to 6.8/10)Handling challenges calmly: 109% improvement (from 3.5 to 7.3/10)Thought control: 204% improvement (from 2.3 to 7.0/10)Parenting confidence: 100% improvement (from 3.8 to 7.6/10)Connection with kids: 75% improvement (from 4.8 to 8.4/10)Real Behavioral Changes:78% went from daily yelling to weekly or less71% reported better cooperation from their kids65% experienced more physical affection with their children52% saw improved sibling relationships43% heard "best day ever" comments from their kids (this one wasn't even something we asked about!)The Three Phases I Discovered in the Data:Weeks 1-3: Awareness - When parents start recognizing their patternsWeeks 4-6: Implementation - The messy middle where real change happensWeeks 7-8: Integration - New patterns becoming the new normalAbout Joining the Pivot:Investment: currently $200 (normally $499)Scholarships available - email me at scholarship@connectmethodparenting.comSign up at: https://cmp.works/pivotWhy This Study Matters So Much to Me: After spending 5+ years transforming my own parenting (because I didn't have these tools), I was determined to prove that parents don't need years to change. This study validates everything I believe: parenting transformation is possible, measurable, and can happen FAST with the right support.My Favorite Quote from This Episode: "You're not broken. You're not a bad parent. You're a good parent with a bad pattern. And patterns can change."The Unexpected Ripple Effect: Parents kept telling me the tools were affecting:Their marriagesTheir sleep qualityTheir work performanceTheir relationships with in-laws One mom said: "This isn't just Connect Method Parenting, it's Connect Method Living!"My Promise to You: This program has transformed 100% of participants who showed up and did the work. Not 99%, not most - EVERYONE. Your family won't be the first exception.Let's Connect:Join the Pivot: https://cmp.works/pivotNeed a scholarship? Email: scholarship@connectmethodparenting.comFollow us on IG @ConnectMethodParenting journey for more conscious, connected parenting supportPlease share this episode with every parent you know who's struggling. Share it with anyone who thinks they're failing. Because this isn't just data - it's hope. It's proof. It's the beginning of a parenting revolution.Thank you for being part of this movement. Every time you choose connection over control, you're changing the world.With so much love and excitement, Andee ❤️❤️Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

i tested tiktok's craziest glow up hacks | what actually works (life changing)i dove DEEP into the wildest corners of glow up tiktok so you don't have to. in this episode, we're breaking down the most unhinged viral glow up tips and beauty hacks that actually work to transform your energy, skin, confidence, and entire life. from mouth tape and red light therapy to castor oil lashes and alter egos. this is your ultimate glow up guide.what you'll learn:— the real reason inner glow ups make outer glow ups 10x more powerful— daily micro shifts that trick your brain into becoming "that girl"— beauty hacks that sound insane but secretly turn you into a goddess— hot girl hygiene tips no one's talking about (but should be)— how to romanticize your life, rebrand your identity, and live in your main character energyperfect for:glow up girlies | lifestyle lovers | self-improvement focused | hot girl summer prep | anyone who wants to reinvent themselves and step into their powerlisten now if you're ready to:- create a routine that works with your brain- feel prettier, more powerful, and more you- build discipline without hating your life- have the best hot girl summer of your lifeThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Today I'm announcing something that has me SO EXCITED - The No Yell Summer Implementation Experience --> https://cmp.works/implementIn this episode, I'm sharing:✨ Why having a perfect parenting plan isn't enough (and what you actually need to create lasting change)✨ The truth about why we revert to yelling even when we know better - and how to rewire those reactive patterns for good✨ What makes the Implementation Experience different from every other parenting program you've tried✨ How 8 weeks of support can transform not just your summer, but your entire family legacy✨ Real talk about the investment (financially and emotionally) and why this work is worth every penny and every momentHere's what you need to know:You know that gap between the parent you want to be and the parent you are on your hardest days? That's exactly what we're closing this summer. The No Yell Summer Implementation Experience takes you from having beautiful intentions to actually living them out - even when your toddler is melting down in Target or your teenager is pushing every button you have.This isn't just about stopping yelling (though that's a beautiful side effect). This is about becoming emotionally regulated from the inside out, healing your own childhood wounds, and raising children who feel truly seen and valued.What's included:Full 8-Week Parent Pivot 12 weeks of LIVE coaching calls with me Private community in the CMP App for daily supportYour copy of the Connect Method Parenting bookAll replays and resources in your private podcast feedTwo important notes:If you're in League, you already got the No Yell Summer Workshop free - this is your next step to actually LIVE what you learnedHaven't done the workshop yet? You can still get the NO YELL Summer Workshop and join us!The bottom line: Information without implementation is just inspiration. You can have the most beautiful parenting plan in the world, but without support, without accountability, without someone walking alongside you - those plans stay pretty ideas instead of becoming your lived reality.Your children are waiting for the parent you're becoming. Let's become her together.Ready to transform your summer and your family?

Is it okay to be jealous of your friends? Am I allowed to want to lose weight? Where's the line between the bare minimum and genuine effort? We have got some JUICY questions, and i think i have some pretty good answers. Keep in touch ⭐️

The New Earth Children of Today – Join us as we share real and personal Spirit Baby stories that carry messages of love, hope, connection, and truth. In this space, my plan is to blend the metaphysical, the spiritual, and the science of life to explore profound connections to our everyday existence. Today, I'm honored to welcome our special guest, Audrey, @audreysitaaa an expert in motherhood.  My IG: @audreysitaaa Center of the Open Heart: Instagram: ⁦instagram.com/centeroftheopenheart⁩ Facebook: ⁦facebook.com/centeroftheopenheart⁩ YouTube: ⁦youtube.com/@CenteroftheOpenHeart⁩ Email: centeroftheopenheart@gmail.com Kelly Meehan, MA New Earth Children Mentor, Spirit Baby Medium, & Medical Intuitive www.newearthchildren.com / www.spiritbabymedium.com The New Earth Children are asking you to show up and own your power, release weaknesses, and align with your co-creative energy into the true Frequency of Love. Let the mission find you and know it is your time of great expansion. You are the leader to your inner guidance. You are entering healing and parenting in a new and evolved way forward. Instagram: @spiritbabymedium Facebook: Group: The Afterlife of Spirit Baby Twitter: @SPIRITBABYRADIO YouTube: / @spiritbabycommunication BUY HERE - https://www.newearthchildren.com/note... Notes from a Spirit Baby Medium - Everything you need to know about spirit baby communication We are in a time of continuous evolution that is guiding us into owning our natural instincts over fear to be led by love and nature. Your child is in deep heart communication with you. Are you ready to create a conscious conception into a heart led pregnancy into birthing? You have called upon your dreams to manifest with creativity and in return your child is your daily mantra and an everyday prayer. You will experience a change when you enter this vibration of Notes from a Spirit Baby Medium- Everything you need to know about spirit baby communication. It is meant to take you into a fresh and healing connection with: transformative tools to use in your heart practices, build intuitive wisdom with your spirit baby, and share real stories about parents and spirit babies. What is a spirit baby? What is spirit baby communication? What is a spirit baby medium? How do I communicate with my baby? How do I know I am communicating properly? How do I know it is not wishful thinking or just my imagination? Love, Kelly The Cosmic Arrival: Spirit Babies and the Rebirth of Human Consciousness      

In this episode, we tackle the #1 mistake I often see that makes swelling stick around. We dive into the downsides of swelling, diagnosing the problem, ACLers who feel they're "following the plan", case examples, and a very helpful 4-step framework for you to put into play for your own ACL rehab. If you're someone dealing with swelling or helping others to manage it, this will be a super helpful episode.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

AKA: Why I Once Tried to Drive My Kids to Disneyland to Avoid Unpacking Boxes (Spoiler: It Didn't Work)Okay, so...remember when you decided to start that new workout routine and Day 3 felt like your muscles were staging a full-on rebellion? That's EXACTLY what the first 8 weeks of transforming your parenting feels like. Except instead of sore quads, it's your entire nervous system going "WAIT, WHAT ARE WE DOING?!"Here's what we're diving into today:

You're 1 Morning Routine Away From Becoming the Best Version of YourselfIn today's episode, we're talking about the ultimate glow-up secret: your morning routine. If you've been feeling stuck, unmotivated, or like your “that girl” era just hasn't arrived yet, this is for you. I'm sharing the exact micro habits that helped me become more confident, productive, feminine, and focused. These tiny shifts changed everything.Whether you're in your soft girl era, your discipline era, or your self-improvement era… this episode will help you create a morning that sets the tone for becoming her.What we cover:- My exact 2025 morning routine (realistic + aesthetic)- Atomic habits that actually stick- How to glow up mentally and physically- Morning routine for productivity, confidence & glow-up- Daily habits for becoming the best version of youKeywords: morning routine 2025, glow up routine, that girl morning routine, soft girl morning habits, how to become your best self, micro habits for success, daily habits to change your life, how to have discipline, romanticize your life tips, girly self-improvement podcastThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

I NEEDED to record this episode because I keep having these conversations with parents living in Procrastination Purgatory, and I'm like "HELLO, I SEE YOU BECAUSE I WAS YOU!"Remember promising yourself you'd stop yelling "tomorrow"? And tomorrow came and went?So I'm diving into why our brains sabotage our parenting goals. There's actual science behind the "yell now, feel guilty later" cycle. (It's called delay discounting.)

Send us a textLive from L.A. Stories, a reading and fire relief fundraiser I presented at Murmurs Gallery on April 27th, 2025. Ticket sales benefited Altadena Girls. Featured readers included Wendy C. Ortiz, Anna Dorn, Jasmine Johnson, Alicia Novella Vasquez, Heather Jewett, Tasbeeh Herwees, Taleen Kali, Clement Goldberg, and Marcel Alcalá (you won't hear Alicia included here though–you'll have to wait for her publication for that!). I read something too! Thank you to Gabby Datau and Morgan Elder at Murmurs for hosting us!  Wendy's three books just got reissued! Buy them! Listen to Taleen's music–she's touring the west coast this summer. Read Heather's writing & listen to her podcast on Planet Heather.Make Anna's "Perfume and Pain" your first summer read.Tasbeeh has a fab new LA-centric Substack called NO BAD DAYS. See Marcel's painting "Anima" at Various Small Fires in Orange County through May 31st. Watch what Jasmine makes, always. Make Clement's "New Mistakes" your first summer read. Keep supporting Altadena Girls. Send me proof of your donation of $5 or more by the date specified in the episode to be entered into the raffle!Thanks to Margot Padilla for engineering and editing this episode. Please rate and review the show wherever you listen! My IG. My Substack. Write me: tierneytierneytierneytalks@gmail.com Support the show

In this episode, we dive into navigating travel during ACL rehab. Inevitably, travel will happen for many folks over the course of 9-12+ months of a rehab process. So how do you handle it? This episode covers the conversations we have with our ACLers and one you should consider in your own travel/vacation planning, being different than your normal routine, game planning it, exceptions to this, and what's the reality of how travel impacts your ACL rehab.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

We're not talking about having a better routine or stricter chore charts (though hey, no shame if those help!). We're talking about your capacity—your emotional, mental, physical, and energetic ability to keep showing up for your kids… even when the house is wild, everyone's hot, and the snack requests haven't stopped since 7:12 AM.✨ Here's what we explore in this episode:What capacity actually is (and why it's the #1 thing affecting your parenting)Why summer drains you faster—and what research says about stress and structure lossWhat happened the summer I lost my mind (Sharpies, goats, pink cowboy boots… you'll see)The truth about yelling (spoiler: it's not a discipline problem, it's a capacity problem)How your child's behavior is information, not evidence that you're failingWhat Alfie Kohn, Dr. Neufeld, and Gabor Maté teach us about connection-based parentingWhy rewards, punishments, and “perfect summers” backfire5 ways to start building more parenting capacity right nowHow to shift from "survival mode mom" to the parent you actually want to beWe'll also talk about what it looks like to create your own Summer Parent Identity—the version of you that leads with presence, play, and calm (instead of reactivity and guilt).☀️ Because summer doesn't need to be perfect. It just needs you—regulated, resourced, and rooted in connection.NO YELL Summer Workshop details --> https://cmp.works/summer• Create a summer plan that works for YOUR family • Learn how to respond to meltdowns with connection (not correction) • Feel confident no matter whatAll for just $7, plus you get lifetime access.Can't wait to help you make this your calmest, most connected summer yet!Andee Martineau Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Be honest, have you ever done everything right and still felt like it wasn't enough? The workouts. The skincare. The glow-up routines. But deep down… you still feel small, anxious, or like you're constantly being judged. That's not a "you" problem, it's a self-worth problem.In this powerful episode, Madison Haynes dives into the real reason you don't feel confident, secure, or good enough, even when your life looks put together. This is your wake-up call to stop shrinking, stop seeking validation, and finally choose yourself.We'll cover:Why your glow-up is blocked by low self-worthHow to validate yourself instead of chasing approvalThe truth about people who gossip and judge youMindset shifts that instantly boost confidenceMicrohabits to rewire your self-image and start respecting yourself againYou don't need to prove your worth. You need to protect it. And when you do? You stop begging, stop explaining, and start attracting everything meant for you.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Okay, story time. Day TWO in our brand-new Arizona house. 100+ degree heat outside. Moving boxes EVERYWHERE. And my boys? They decided this was the PERFECT moment for an indoor blanket ride across our hardwood floors.You know exactly where this is going, right?

In this episode, we discuss opportunity cost in ACL rehab. Every decision we make has an opportunity cost. Each week, I have people reach out with problems, questions, and concerns regarding their cases. I want to break down the realities of these conversations and what it has costed them (them being 13 different ACLers) based on poor guidance and waiting. In majority of cases, it's not their fault. It's a bigger issue - the system as a whole failed them. But, once they realize it's a problem, it's on them to make some moves. Otherwise, it costs them even more - finances, time, physical health, mental health, and so much more. I wanted to do this episode to pull back the curtain on the realities of what's quite common in this space. I hope that this allows you to take control of your own ACL rehab and process.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Oh heyyy there, fellow parent-people struggling through the beautiful chaos! In this episode, I spill ALL the tea about how that nasty little voice in your head (you know the one that's all "you're failing at this parenting gig") isn't just making YOU feel like garbage—it's actually rewiring your kid's emotional thermometer too!

In this episode, we're diving deep into 20 daily micro habits that can completely change your life in just 3 months. We're talking daily mindset shifts, routines, wellness habits, style upgrades, productivity hacks, and what to do when you fall off.By the end of this episode, you'll have the blueprint to start glowing up before summer and step into your “main character” era.tags: that girl habits, micro habits for success, daily routine for women, glow up tips, how to be that girl, become the best version of yourself, routines for productivity, aesthetic morning routine, wellness habits, how to get your life together, productive daily habits, clean girl aesthetic, glow up before summer, main character energy, wellness routine for women, mindset habits, reset your life, feminine habits, planning routine, aesthetic lifestyle tipsThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

This episode is for all of us who've ever thought, “Wait...who am I even being right now as a parent?”

In this episode, we discuss the realities behind a true ACL rehab journey vs. what you might see on social media. Understanding the purpose of these platforms and the inherent nature of social media can help us understand how to better filter what we choose to see and the perspective we have on it. This episode unpacks this idea and helps you to get out of the comparison trap and create a better headspace for your own ACL journey.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

how to get out of a slump and get your life together FASTFeeling stuck, unmotivated, or like everything is spiraling? You're not alone and you're not lazy!! You're just overdue for a full life reset. This episode is your ultimate intense life reset guide to get out of that slump and finally get your life together fast.I'm breaking down exactly how to reclaim your energy, set up powerful daily routines, and take back control over your day, your habits, and your mindset! We're not doing temporary motivation...we're building a glow up lifestyle that lasts.This is for the That Girl in progress. The one who wants to be more organized, live with intention, and become the high value woman she's meant to be.Whether you're deep in a rut or just need a push, this episode will help you reset your mindset, stop procrastinating, and actually feel excited about your life again.✨ step into your IT Girl era.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Sometimes it is really is right in front of us, but we don't see it because we aren't looking for it. This can be blessings, opportunities, the "silver lining" in a difficult situation, the list goes on... What you're looking for is what you'll find, and yet we can train ourselves (or be trained) to look at what others are doing, what we DON'T have, and things like that in which we see the things that make us unhappy and yet we stay surprised that those are the things that we keep on getting... if we look for it, we'll see it, and we'll get it... call it the Law of Attraction, call it whatever you want. This episode is meant to touch on this subject and begin the process of changing how and what we look at and see in this life of ours. LISTEN to this one and begin the change NOW. I appreciate you all for listening. Thank you for being a part of the family here.THANK YOU to all of the worldwide THNKRS.  Thank you for giving your time and listening and joining the family and community here on the Think Bigger Podcast. Stay in touch in any way you can, the easiest way is on Instagram so feel free to message me there and join the livestreams whenever possible! My IG is: @thebigmike - Thank you. IG: @TheBigMikeThinkBiggerProject.comYouTube.com/BigMikeEdition YouTube.com/CarTalkwithRandB

Its my birthday! Today we're talking about the feminine urge to cry on your birthday and why ageing in your twenties feel so hard.I also reflect on my year of being 23 and all the goals I set. I love this episode, I feel a lot of gratitude for the last year and I'm so excited for the next. We also talk all things 24, the intentions and goals I'm carrying with me into this next chapter. 24, I'm so ready for you.Keep in touch ⭐️

In this episode, we discuss a commonly overlooked benchmark in ACL rehab - your uninvolved side. While this leg has to take on the load early on, it can be a helpful proxy for a number of things in the ACL rehab process. What's important is that we have to be honest about what standards we're comparing it to to make sure we're not using a not-so-good standard. This episode highlights an important component ACLers are searching for - the "feel" and what's "normal" and being able to find some signal within all the noise in this ACL rehab process.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

ever felt guilty for romanticising your own life? ever felt the imposter syndrome that comes with living your dream life? well boy have I. In this episode, we are diving into the weird, uncomfy feeling that comes with starting to live your dream life & why, ultimately, people don't like to see women succeed. enjoy the ep.Keep in touch ⭐️

If you've ever thought,“I shouldn't feel this way...” “I should be happier…” “Good parents don't feel so frustrated…” this episode is for you.In today's episode, I'm diving into the messy-but-magical world of emotional regulation and why—those uncomfortable feelings you're trying to stuff down are actually your parenting superpower in disguise.I share my own journey from emotional avoidance to acceptance (including that time I almost took my kids to Disneyland just to escape dealing with my feelings—true story!), and why understanding your own emotions is the secret sauce to helping your children manage theirs.In this episode, you'll discover:Why the "50/50 rule" of emotions changed everything for meThe science behind why feeling your feelings actually makes them LESS powerfulMy step-by-step process for moving from emotional reactivity to responsePractical ways to use your triggers as teachers instead of tormentorsHow emotional acceptance creates deeper connections with your kidsRemember, you don't need to be emotion-free to be an amazing parent—you just need to know how to ride the waves without drowning. And I'm here to be your emotional lifeguard!

Here's how to become that IT GIRL in 2025!Ana Luisa is perfect for Mother's Day!!! Shop now and find the perfect gift for mom or yourself with jewelry starting at $39

In this episode, we dive into the building your ACL athlete dashboard - a big part of pulling from the quote: "what gets measured gets managed". We go hard on this one talking about the dangers of the wrong things, focusing on very simple 3 step framework to guide your testing and ACL reahb, and how you can put this into play today as an ACLer, clinician, or coach.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Hey hey, beautiful people! ✨Oh. My. Goodness. So picture this: I'm on a call with this mom (let's call her Sarah) who's completely stuck in the yell-guilt-repeat cycle (sound familiar, anyone?

✨ Your HOT & HAPPY girl era starts NOW! ✨Negative thoughts are the #1 thing standing between you and the life you actually want. Mental health isn't just about therapy (though therapy in a nutshell is life-changing) — it's about daily mindset shifts that help you rewire your brain for happiness, confidence, and success.This episode is your personal motivational speech for students, for women, for anyone ready to level up. From self care and self love, to CBT tricks on how to change negative thoughts, to life coaching advice on how to be a happier person — this is the mental health motivation you've been waiting for! Your ultimate blueprint to entering your happy girl era. :) 2025 is the year of your glow-up, but the real change starts inside.

For decades, discipline was shaped by behavioral science—rewards, punishments, and timeouts were seen as essential parenting tools. But the research has moved on. Have we?In this episode, we trace the evolution of parenting science—from Skinner and Watson to Porges and Siegel—and explore why many of the most common strategies today (like timeouts) may be as outdated as smoking on an airplane.Inside the episode:

This episode accidentally turned out somewhat profound? ok, profound is a bit much, but it has an unintended deeper message. That we're all taking ourselves and life, a little bit tooo seriously. We're talking about things we cancelled but should bring back, from having some individuality, to eating proteinless pasta, to clubbing. Keep in touch ⭐️

In this episode, we share the number one question to vet and see if your physical therapist/rehab provider is legit for you and your ACL rehab. We break down why this is so important, how it can tell you a lot, the typical process ACLers go through, and practical next steps if you find yourself concerned after asking this question.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In today's episode of the Connect Method Parenting Podcast, I'm diving headfirst into the messy, confusing, absolutely necessary world of figuring out what to tolerate in your relationships with your kids (and honestly, everyone else in your life). Because let's face it - we're all walking that tightrope between doormat and dictator DAILY.Here's what we're unpacking today:• The "Compassionate Alpha" approach - that magical middle ground between permissive pushover and authoritarian tyrant (spoiler alert: both extremes come from the same place of fear!)• My "Seen and Heard Sandwich" framework that starts with Connection and ends with Bridge - your step-by-step guide for handling everything from epic Target checkout meltdowns to homework battles• Why "accepting" your child's behavior is NOT the same as "condoning" it (say it with me, people!)• The traffic circle of frustration (thanks Dr. Neufeld!) and why our job isn't to punish the attacking energy but to help our kids move from mad to sad• My embarrassingly real Target story involving two toddlers, a public meltdown, and a stranger's birth control commentary (I literally abandoned my cart and fled)• The mind-blowing concept that "their behavior is information" - they're not trying to ruin your life, they're communicating something!Remember: You teach people how to treat you by what you tolerate. But tolerating your child's emotions doesn't mean letting go of boundaries - it means showing up with both compassion AND firmness.Whether you're dealing with eye-rolling teens or cookie-demanding toddlers, this episode is your permission slip to stop trying to "win" the power struggle and start winning the relationship instead.DM on IG @connectmethodparenting about YOUR tolerance dilemmas - I read every single one while contemplating whether I should have that last cookie in my fridge (Dollar Cookie Day, you are my weakness!).Stay boundaried but beautiful!xo AndeeNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

10 Micro Habits To Increase Your Feminine Energy If I had learned these feminine energy habits sooner... my whole life would've felt so much easier.In this episode, I'm sharing 10 micro-habits that will help you step into your soft, feminine, magnetic era — the kind of energy that makes you glow, feel more confident, and start attracting the people, opportunities, and lifestyle you actually want.This isn't about working harder or forcing yourself to hustle. Feminine energy is about flow, intuition, and influence — and the second you start living this way, your whole vibe shifts.Inside this chat:- Why women feel so burnt out from hustle culture- The difference between masculine and feminine energy (and why you need both)- 10 easy micro-habits that actually make you more radiant, confident, and happyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Ever send a text you regretted THE SECOND your thumb hit "send"?

In part 2 of this 2-part podcast episode series, I discuss an upcoming surgery I'm having. I pull back the curtain on my own journey getting here, being super open and transparent about my whole process, the challenges I've faced, and how I came to this decision. This episode specifically highlights how I did my research on the right procedure, the procedure itself, the right surgeon, the transparent costs of what I'm paying for insurance and this procedure, and practicing what I preach for the rehab side of things. I'm putting it all out there, so I hope you get something out of hearing my story and personal journey.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Ready to become THAT girl and glow up before summer? In this episode, we're hitting reset on your mindset, routines, and lifestyle so you can become the best version of yourself this spring/summer, Whether you're wondering how to get a summer glow up for girls, how to glow up in 2025, or even how you can glow up fast — this is your blueprint.We're talking discipline over motivation, leaving your lazy girl era behind, leveling up your life and beauty and creating a confident, productive lifestyle that feels healthy, inspiring, and like that girl. Because let's be real: winter had us all crashing out. But now? Now it's your turn. Your time to change your life in 6 months (or less), glow from the inside out, and fully step into your hot girl summer energy.✨ This episode is packed with glow up tips, healthy habits, beauty hacks, and mindset shifts that will help you transform — mentally, physically, and emotionally.What you'll learn:- How to glow up before summer with discipline-based routines- How to exit your lazy girl era and romanticize your life- Game-changing beauty tips like sea moss, cold showers, and red light therapy- How to change your life with simple, daily healthy habits- The secret to becoming more confident, organized, and productiveIf you're ready for a full glow up — body, mind, beauty, and energy — this is your sign to start. Let's make this spring/summer your comeback season.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, I discuss an upcoming surgery I'm having. I pull back the curtain on my own journey getting here, being super open and transparent about my whole process, the challenges I've faced, and how I came to this decision. I'm putting it all out there, so I hope you get something out of hearing my story and personal journey.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In part 2 of this 2-part podcast episode series, we continue the conversation on our 8 proven strategies to help with swelling management in ACL rehab. This is after managing so many swollen knees over the years and ACLers including myself. It pulls from research and science, and gives you on the ground practical advice to put into play today to help get rid of your swelling.Knee compression sleeve linkFloss band linkWays we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.