Podcasts about my ig

I'm diving deep into one of the biggest mindset shifts I've ever made as a parent: learning to accept my child's behavior without condoning it. We're unpacking Chapter 2 of my book—Control the Controllables—but I'm not just reading it. I'm bringing in fresh reflections, personal stories, and real-life coaching conversations to help you reclaim your peace, even when your child's behavior feels completely out of your hands. You'll hear how I used to believe controlling my kids was my job, and how focusing on what I actually could control changed everything from the tone in my home to my own sense of confidence and calm. If you've ever thought,“If I accept this behavior, won't it just continue?”“I've lost control, and I don't know how to get it back.”“I want to set limits and stay connected—can I do both?”This episode will meet you right where you are. Today I'm covering:Why controlling your child's behavior doesn't work, and what to do insteadWhat's actually in your control as a parent (way more than you think!)Why acceptance isn't the same as condoning—and how it helps you show up at your bestHow to stay grounded, even in high-conflict momentsThe six powerful questions that shift you out of judgment and into connectionThe Six Acceptance Questions Use these whenever you feel triggered, powerless, or judgmental. They'll help you shift from resistance to compassion—and from reactivity to leadership.How does what they did or said make perfect sense to them? (Step into their world. What might they be feeling or needing?)What do their words or actions tell me about them—not about me? (This isn't personal. It's a window into their internal world.)How does what I did or said make perfect sense to me? (Offer yourself compassion, too. Your reaction came from somewhere.)What would serve everyone's highest good right now? (Let this question guide your next move—grounded and connected.)What am I making this moment mean about me—or about them? (Reveal the story your brain is telling so you can question it.)Do I want to accept what just happened? If not, why? If yes, why? (This gives you permission to pause, reflect, and choose.) Before the day ends, take 5 minutes and:Make your “Controllables List:” Write down everything in your parenting world that you do have control over (your thoughts, tone, routines, boundaries, energy, etc.)Use the Acceptance Questions: Pick one moment that felt hard this week and walk through the six questions above.Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In this episode, we dive into the “bracing illusion” many ACL athletes face after surgery. We break down why relying on a locked brace can give a false sense of security around knee extension — and why zero degrees is not good enough. You'll learn why regaining hyperextension is crucial, the pitfalls of conservative post-op bracing protocols, and how to avoid the mistake that slows so many ACLers down. Whether you're fresh out of surgery, months into recovery, or a clinician guiding athletes, this conversation will change the way you think about post-op braces and knee extension in ACL rehab.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

I used to have a black belt in consequence-giving.

15 minute hot girl wellness habits to change your life in 7 days!!!This episode is for the girls who are DONE settling. The ones ready to become hotter, healthier, and so magnetic it's actually insane. These are the exact wellness rituals, micro-habits, and mindset shifts I used to go from tired, un-organized, and stuck to hot, productive, and glowing. This isn't about hustling harder, it's about aligning your minutes with your future self.In today's episode you'll learn:- How to reclaim your morning with slow confidence- Why scrolling isn't the enemy (if you do it right)- How to shift your self-image in under 10 mins a day- My exact evening reset ritual that made me magneticIf you're serious about becoming the woman on your Pinterest board — this is where it starts. Daily rituals that rewire your brain, upgrade your energy, and actually make you feel like her.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we talk about one of the most underrated but guaranteed parts of ACL rehab. Sh*t will happen. Whether it's a flare-up, a groin strain, a missed session, or life throwing curveballs—sh*t happens. I share my personal story of a recent setback, the emotional rollercoaster that followed, and how I navigated it using mindset and movement strategies. You'll learn how to reframe these “detours,” apply practical decision-making tools like the traffic light system, and understand why having an adaptable plan and expert support makes all the difference. This is the episode every ACLer—and clinician—needs when rehab feels anything but perfect.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Have you ever caught yourself waiting? Waiting to feel confident. Waiting for your kids to behave so you can feel calm. Waiting for the house to be clean so you can feel peace. I see you. I've been there, lying in bed, praying tomorrow would be different. That somehow I'd wake up and magically feel like the parent I wanted to be. Here's what I discovered after my baby powder blizzard moment 17 years ago: Those emotions we are waiting for? They're not coming in a specially wrapped package. What We're Exploring Together  We can manufacture the emotions we want to feel. Not by forcing. Not by bypassing. But by understanding that we are the creators of our emotional experience. I promise this episode isn't about toxic positivity or pushing away negative feelings. It's about recognizing our power when we're ready to use it. The Five Truths That Set Us Free We're not supposed to feel happy all the time (and thank goodness for that)Every emotion belongs - they're all part of this messy, beautiful human experienceOur thoughts create the meaning - it's not the situation, it's our story about itWe need the contrast - without the hard, we can't appreciate the beautifulEmbracing negative emotions makes them less scary - resistance creates suffering, acceptance creates freedomThe Practice (Because Love Is a Verb)  Creating emotions is about:Recognizing what you're feeling without judgmentDeciding how you want to feel (yes, you get to choose!)Finding thoughts you actually believe that support that feelingPracticing, practicing, practicing (like going to the gym for your heart) You are the author of your emotional experience. This Week's Loving Challenge What emotion do you want to create? Not someday. Not when things get easier. But right now, in the messy middle of your real life. Pick one. Maybe it's confidence. Maybe it's compassion. Maybe it's just plain old peace. Then ask yourself: What would I need to believe to feel this way?Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In today's episode we're hearing about Jessi's two vastly different births. Her first - an induction that sent her into uterine hyperstimulation and was heavily influenced by covid restrictions. Her second - an empowering waterbirth in her living room with continuity of care from an amazing homebirth team. She shares how her first birth influenced the choices she made around her second, what a physiological labour was like in comparison to an induced one and how her postpartum healing differed after the two.   Jessi's IG: https://www.instagram.com/tokissthecook/ My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/

your 6 month glow-up guide to shock them all before 2026 (they won't recognize you) *lock in now*Link to the walking pad I use everyday! (I'm on it now as I'm writing this): https://bit.ly/4lomZ5fUSE DISCOUNT CODE "Madison" FOR 10% OFF SPERAX VIBRATION WALKING PAD@SperaxOfficial #Sperax #SperaxP1 #WalkingVibrationPad #SperaxP1ReviewThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast You have 6 months left... are you going to waste them or change everything?In this episode, I'm giving you the exact glow-up blueprint to lock in now and become unrecognizable by 202! in the best, hottest, healthiest way possible.This isn't about waiting for a new year to magically fix your life, this is your mid-year reset. Your July turning point. Your moment to go all in.We're talking wellness, mindset, beauty, career, habits, confidence... every part of you that deserves to be nourished, organized, and elevated.Because glowing up isn't just about looking better, it's about feeling unstoppable, walking into every room with peace and power, and building a life so aligned that it looks like magic but feels like discipline.By the end of this episode, you'll have:- A full 6-month glow-up plan for your body, mind, and lifestyle- Simple, psychology-based habits that rewire your self-image- A reset for your beauty, space, and mindset so you start showing up as her- Motivation to stay consistent even on the hard daysA reminder that it's never too late to start and you're not behind, you're just getting started!!We're doing this together. All you have to do is lock in and don't look back.They won't recognize you by 2026… and that's exactly the goal.Let's get up and glow girls.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we tackle one of the biggest issues plaguing ACL rehab today: athletes being left to “figure it out”. Just because you're cleared doesn't mean you're ready—and DIY-ing your own rehab using Instagram exercises or generic templates can cost you months or even years of progress. We dive into the complexity of ACL rehab, why social media is a minefield of misinformation, and how proper guidance—whether remote or in-person—is essential. We talk through powerful analogies, insights from real conversations with ACLers, and explain why even professionals shouldn't rehab themselves. If you've been piecing together your own workouts or feel lost after PT, this one's a must-listen.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

This episode might make you ruffle your feathers. If it does, it means I'm hitting a nerve that needs to be hit. Here's what I'm NOT going to do:Pretend that your sticker charts are helpingAct like time-outs are teaching life lessonsTell you that you just need the "right" punishment systemHere's what I AM going to do: Call out the fact that we've been duped. Manipulated. Sold a lie by two dudes in lab coats who literally thought your child's brain works the same as a pigeon's. I'm not even kidding. BF Skinner actually said: "Give me a child and I'll shape him into anything." Your child. A blank slate. Just waiting to be programmed with the right combination of rewards and punishments. Feeling sick yet? You should be.  I used to be you. Consequence Queen. Time-out Tyrant. The mom who had read all the books and had all the systems. And then one day, it hits me: I'm using the EXACT SAME METHODS on my kids that I use on my poodle. Sit = treat. Come = treat. Stop barking = treat. Clean room = sticker. Do homework = screen time. Stop fighting = avoid punishment. The kicker? My dog was better trained than my kids. At least she came when I called. 

10 Micro Habits to Manifest Your Dream Life Without Burnout (Life-Changing)If you're out here grinding hard but feeling like the harder you hustle, the further your dreams get, it's time for a mindset glow-up.Hey diva, I'm Madison…welcome to Get Up and Glow, where I help you become your hottest, healthiest, happiest self!!!Today, I'm spilling the 10 soft, feminine micro habits that helped me manifest the life I always dreamed of without burnout, stress, or sacrificing my peace. This is all about slowing down to speed up, owning your feminine energy, and letting your dreams come to you with grace.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Welcome back to Andee Reads Between the Lines—the series where I read my book Connect Method Parenting out loud and pause to riff, reflect, and spill the real-time truths you won't find on the printed page.In this episode, we're kicking off Part One of the book—and we're not easing in. We're diving headfirst into the deep end of tradition, behavioralism, and the parenting frameworks we think are helping us... but actually aren't.Here's what's inside:

In this episode, we dive into what happens after a cyclops lesion is removed during ACL rehab. While many think it's a quick fix, we dive into why a thoughtful game plan is essential to avoid setbacks—especially with extension and quad activation. We cover why managing pain, swelling, and load is critical in those first few weeks, how to approach crutch use strategically, and why every athlete's response must be treated uniquely. With a proper post-op strategy, what feels like a setback can become a launchpad for major progress.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Okay friends, confession time: I'm sitting here in my black hoodie, glasses on, looking like I just rolled out of bed (because let's be real, I kinda did), and I'm about to do something that might be brilliant or might be totally chaotic. Plot twist: I'm rereading my entire book on the podcast and calling it the I Andee Reads Between The Lines Series. Like, live. With all my current thoughts. And possibly some tangents about how I'm thinking about CMP right now. Here's What Went Down: Started with that gorgeous John Roedel poem that makes me cry every. single. time. Then I dove into reading my book's intro and had to pause because my 17-year-old daughter gave me a card last night that said "I know I can talk to you about anything and you'll always listen" and NOW I'M CRYING AGAIN. (Sorry, I'll pull myself together. Maybe. Probably not.) The Big Takeaways: Corrective parenting = Playing slots in Vegas (you might win occasionally but you're definitely losing overall) Connect Method Parenting = Smart pension fund investment (boring metaphor but CONSISTENT GROWTH, baby!) You already have everything you need inside you (I'm not being woo-woo, I promise, I just know you're AMAZING!!!!) What's Coming Next:Part 1: Get Ready to Go Against Tradition (aka why everything you learned about parenting might be backwards)Part 2: Understanding Your Own Behavior (spoiler: it's not actually about the kids

10 Life-Changing Habits to Become Your Dream Woman in 30 Days *don't skip this*Shop VIVAIA! Use code "Glow12" for 12% off for the next 3 days.VIVAIA sustainable shoes: https://j1l.in/PeuOty Red Square-Toe Lace Up Mary-Jane (Miley): https://j1l.in/LmUNcoPink Square-Toe Lace-Up Satin Sneakerina (Cristina): https://j1l.in/VMclClBlack Pointed-Toe Bow Flats (Azura): https://j1l.in/p7sefYIf you're ready to glow up, become “that girl,” and finally embody your dream woman energy, this episode is your ultimate 30-day transformation plan. These aren't basic self-care tips, these are the life-changing feminine habits that shift your identity, boost your confidence, and magnetize the dream life you've been manifesting.In this episode of Get Up & Glow (the podcast helping you become the hottest, healthiest, happiest version of you), I'm breaking down 10 powerful micro habits that will rewire your routine, elevate your mindset, and help you step fully into your soft girl, main character, it-girl energy, without burnout.We're talking:- How to become your dream self with micro habits rooted in psychology- The divine feminine rituals that help you glow from the inside out- High-value woman habits that boost your magnetism & self-worth- Glow up secrets inspired by your favorite confident, radiant “it-girls”- And exactly how to stay consistent for the next 30 days, with ease.Whether you're in a reset era, entering your soft girl summer, or just simply wanting to become the best version of you, this episode will give you the daily glow-up blueprint you need.Tags: glow up habits, how to become your dream woman, soft girl lifestyle, feminine energy habits, life-changing micro habits, high value woman routine, glow up 30 day challenge, becoming her, that girl daily routine, confidence habits, it girl summer, becoming the best version of yourselfThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Hey hey, friends! It's Andee, and today's episode is a little different—think of it like a sneak peek, a love note, and a call to reimagine how you parent—all wrapped into one.After a 5-hour IKEA run...someone please tell me why that place is both magical and exhausting. I decided to release this episode instead of what I had originally planned. I felt a tug to share this 10-minute excerpt from the Listening Lab workshop I taught earlier this week.Why? Because the feedback I got after teaching it made me stop in my tracks. This was a deep dive into the real, research-backed heart of Connect Method Parenting - attachment theory, emotional maturity, and how to lead with strength and softness.In this little preview, you'll hear why:Togetherness is more essential than food and water (for real—it's neuroscience, not fluff),Why you're a gardener, not a sculptor (so much freedom here!), andWhat it really means to choose closeness in the chaos (even when they're tantrum-ing at max volume).If you've ever wondered what's underneath the Connect Method Parenting approach—or why your child's behavior is more about connection than correction—this is your sign to listen in.And if this snippet resonates, the full workshop is packed with even more goodness. You can grab it here: https://cmp.works/listenWishing you sunshine, secure attachment, and at least one moment of peace today. You've got this, and I'm cheering you on.xo, AndeeNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In this episode, we explore one of the most misunderstood aspects of ACL rehab: setbacks. We dive deep into the non-linear nature of recovery and how regression doesn't mean failure and how reframing this makes a massive difference in this process. Drawing from personal coaching experience and thought leaders, we reframe setbacks and "missed milestones" as necessary adjustments rooted in readiness, not punishment. You'll learn why protocols based strictly on time can do more harm than good, how to recognize when an athlete simply isn't ready for a task, and why adaptive, individualized programming is essential. Whether you're an ACLer or a clinician, this episode will shift your mindset and equip you with a more realistic and empowering perspective for the ACL rehab journey.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Let's be real for a second… Tantrums are loud. Messy. Embarrassing. And if you're anything like me, they've probably made you question your entire parenting strategy more than once. But what if a meltdown isn't something to “fix” or “stop”? What if it's actually your child's nervous system waving a white flag saying, “This is too much—I need help.” In this episode, I'm breaking down the real reason behind tantrums, emotional outbursts, and “off-track” behavior—and how to show up with calm, confidence, and connection (instead of panic, bribes, or shame). Here's what we'll cover: Why your child's meltdown is NOT a parenting failure (yours or theirs)What's actually happening in your child's brain and body during a tantrumHow to respond without rushing in to fix, stop, or distractWhy frustration is a necessary part of emotional developmentA grocery store tantrum story that will make you feel instantly less alone

High heel girl summer just officially started. ✨ These are the only heels I wear now because they're actually cute and comfortable, no blisters, no wobbling, and totally It Girl approved.Use my link to shop now:Cosy Island Shoes: https://tinyurl.com/4e4rtzck10% discount code: YT10Madison Product links:1, Bowtention Pointed Toe Heeled Mules: https://tinyurl.com/4ndubcwa2, Minimalist Morden Stiletto Heeled Pumps: https://tinyurl.com/yt8pfssj#cosyisland #mylightsteps #summer #summersale #trending #fashion #style #shopping #onlineshopping #haul #shoes #heels #footwear10 Tiny Habits to GLOW UP Like a Victoria's Secret ANGEL This SummerIf you've ever looked at a Victoria's Secret Angel and thought “How do they make it look so effortless?” this episode is for you, diva.These women don't just wake up like that, they live like that. From their beauty rituals to their workouts and mindset routines, they embody magnetic confidence, soft femininity, and next-level discipline.In this episode we chat:- The wellness rituals real VS models swear by- How to eat like you love yourself, not like you hate your body- The beauty + movement routines that sculpt your body and your mindset- Tiny lifestyle upgrades that shift your energy, posture, and presence- Micro-habits you can steal to look and feel like the main character this summerAnd the best part? These are achievable. This isn't about being 6 feet tall or born into glam or as a size 00...it's about being intentional, consistent, and strategic with your glow-up. CONFIDECE IS KEY!Inside this episode:- How Bella Hadid + Barbara Palvin balance beauty with wellness- Model skincare secrets (including face oils, facial yoga, and weekly rituals)- What Victoria's Secret Angels actually eat in a day- Why VS girls are obsessed with Pilates, boxing, and dance cardio- Mindset tricks for instant It Girl energy, even in a hoodieWhether you're building your dream life, upgrading your confidence, or simply ready to live like that girl, this episode will show you how to step into your next level, the soft, glowing, sexy way.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Hey hey!!!Let's rip the Band-Aid off: you're not exhausted because you're doing it wrong. You're exhausted because you've been sold a lie. A big one. In this episode, we're going all in on the hidden belief that keeps moms stuck in burnout: 

Your kids have selective hearing, right? Like, they can hear a candy wrapper from three rooms away but somehow can't hear "please clean your room" when you're standing RIGHT THERE? Here's the thing nobody's telling you: The reason your kids won't listen has NOTHING to do with your volume, your consequences, or that fancy reward chart you spent 3 hours making on Pinterest. (I see you, crafty parent. I've been there. Mine had glitter. SO much glitter.) The real reason? Brace yourself... They don't feel heard. By YOU. I KNOW. I KNOW. Your brain just went "But Andee, I'M the one talking to a brick wall here!" Stay with me, this is where it gets good. In this game-changing episode, I'm spilling ALL the tea about: Why that mom who came to me with a grunting 14-year-old is now getting hour-long heart-to-hearts (no, really!)The mortifying moment my kid said "Mom, I just need you to listen" and changed EVERYTHINGThe backwards solution that sounds bananas but actually works (science says so!)How I went from Lecture Queen to Actually-My-Kids-Tell-Me-Stuff MomBut here's the kicker...When YOU master listening first? Your kids start WANTING to hear what you have to say. Like, voluntarily. Without bribes. Without threats. Without you turning into Scary Mommy Voice™. Wild, right?Quick story time: Remember when I told you about interrupting my kid after 18 seconds? (Eighteen! Seconds! The researchers weren't wrong, y'all.) Well, after implementing what I'm teaching in The Listening Lab, that same kid - now an adult, tells me EVERYTHING. The good, the bad, the "Mom, don't freak out but..."And I don't freak out. Because I learned The Thing.This workshop is your jam if:You've said "How many times do I have to tell you?!" in the last 24 hoursYour kids' eyes glaze over the second you open your mouthYou're SO over being the Nagging Parent™You're ready to try something that sounds backwards but actually worksWhat you're getting:One simple tool (just ONE! Because who has brain space for 47 steps?)90 minutes that'll change how you show up foreverMy "Three L Method"The secret to becoming the parent your kid WANTS to talk toThe deets:

In this episode, we dive into a powerful analogy—the undercooked vs. overcooked concept—to reframe how we approach loading and progression in ACL rehab. We emphasize the importance of starting conservatively to avoid unnecessary flare-ups that can derail recovery, especially in the early stages post-injury or surgery. You'll learn why “undercooking” is a safer and smarter strategy that still allows for consistent progress, how to read your body's response to training, and why psychological wins from easier starts matter. This episode is packed with practical strategies for athletes and clinicians alike to better manage load, symptoms, and long-term outcomes for ACL rehab.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

You know those moments when your kids are going at it—screaming, grabbing, storming off—and you're standing there thinking, “WHAT is even happening right now?” Been there. More times than I can count. In today's episode, we're talking all about sibling rivalry, emotional outbursts, and how to respond in a way that actually helps—not just in the moment, but long-term. I'm breaking it down into three parts: The Foundation: Why connection is the real cure for conflict—and how sadness (yes, even those bedtime tears) is a sign that things are actually working.In the Moment: What to do when kids are fighting, melting down, or just generally acting like small emotional tornadoes. (Spoiler: Teaching a lesson mid-meltdown doesn't work. And it's okay. There's a better way.)After the Storm: How to revisit things after the emotions have settled and help your child grow their emotional muscles in ways that stick.I'll share stories from my own family (yes, including the time my kid knocked over the baby in a car seat

10 Weight Loss Micro Habits That Will Change Your Life in 30 DaysSo you want to lose weight without hating your life or even giving up McDonald's? You've got it, diva. In this life-changing episode of the Glow Up Academy, I'm breaking down the 10 realistic micro habits that helped me lose weight and actually keep it off. These are small, sustainable shifts that any woman can start doing right now, even if you're busy, overwhelmed, or totally starting over. I've tried everything...supplements, intense workouts, diet trends, and nothing worked long-term... until these.Four years ago, I was 45 pounds heavier, exhausted, and totally stuck. But these habits? They changed everything. They're simple. They're doable. And they work.If you're tired of yo-yo dieting, falling off track every other week, or feeling like you're failing... this episode is your reset button to get the body of your dreams and heal your relationship with food.We're talking:- High-protein breakfasts that crush cravings- Late-night snack swaps you'll actually love- Why 10k steps works - Smarter fast food orders... yes, McNuggets can stay lol- Portion control - How to glow up without being miserableAnd the real reason you're not losing weight...spoiler: it's not laziness… it's just your systemsThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

What do you do when the sticker charts work… but they don't feel right? In today's episode, I'm inviting you behind the scenes of a real coaching call with a brave, thoughtful CMP parent who's wrestling with something we all face: the tension between loving connection and firm limits—especially when it comes to bedtime, behavior charts, and consequences that seem to work (but don't sit well in your gut). We talk about what to do when your child comes out of their room twenty times after lights out, how to set firm limits without flipping into frustration or giving in, and why rewards and consequences often miss the mark (even when they look effective in the short term). If you've ever felt torn between being the calm, connected parent you want to be, and just wanting your kid to stay in their room already—this episode is for you. Inside, you'll hear us explore:How to hold boundaries from compassion instead of controlWhy developmental insight changes everything about "consequences"The sneaky ways we think we're doing “nothing” when we're actually doing the most important workA new lens for sticker charts, bedtime resistance, and behavior at schoolHow to be the “tuning fork” that helps your child feel safe and settle (even if you're tired and done)This is real-life parenting in action—messy, meaningful, and full of the kind of nuance that doesn't make the parenting books. Come listen in. I think you'll feel seen, inspired, and ready to set limits with more love and less fear. xo, AndeeListening Lab → https://cmp.works/listen Join me for The Listening Lab ($11) and watch your kids actually WANT to listen.

In this episode, we dive into the real-life case of a 14-year-old female athlete navigating a complex ACL rehab journey. From prehab through post-op frustrations, the story unpacks the common—but often overlooked—issue of a cyclops lesion, and the emotional, physical, and systemic challenges that come with it. You'll hear the importance of restoring full knee extension, the nuanced role of quads and graft types, and why trusting your gut (and advocating for yourself or your athletes) could be the key to unlocking progress. This is a must-listen for any ACLer or clinician who's hit a frustrating plateau and wonders, “Am I crazy, or is something actually wrong?”Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Your kids have selective hearing, right? Like, they can hear a candy wrapper from three rooms away but somehow can't hear "please clean your room" when you're standing RIGHT THERE? Here's the thing nobody's telling you: The reason your kids won't listen has NOTHING to do with your volume, your consequences, or that fancy reward chart you spent 3 hours making on Pinterest. (I see you, crafty parent. I've been there. Mine had glitter. SO much glitter.) The real reason? Brace yourself... They don't feel heard. By YOU. I KNOW. I KNOW. Your brain just went "But Andee, I'M the one talking to a brick wall here!" Stay with me, this is where it gets good. In this game-changing episode, I'm spilling ALL the tea about: Why that mom who came to me with a grunting 14-year-old is now getting hour-long heart-to-hearts (no, really!)The mortifying moment my kid said "Mom, I just need you to listen" and changed EVERYTHINGThe backwards solution that sounds bananas but actually works (science says so!)How I went from Lecture Queen to Actually-My-Kids-Tell-Me-Stuff MomBut here's the kicker... When YOU master listening first? Your kids start WANTING to hear what you have to say. Like, voluntarily. Without bribes. Without threats. Without you turning into Scary Mommy Voice™. Wild, right? Quick story time: Remember when I told you about interrupting my kid after 18 seconds? (Eighteen! Seconds! The researchers weren't wrong, y'all.) Well, after implementing what I'm teaching in The Listening Lab, that same kid - now an adult, tells me EVERYTHING. The good, the bad, the "Mom, don't freak out but..." And I don't freak out. Because I learned The Thing. This workshop is your jam if:You've said "How many times do I have to tell you?!" in the last 24 hoursYour kids' eyes glaze over the second you open your mouthYou're SO over being the Nagging Parent™You're ready to try something that sounds backwards but actually worksWhat you're getting:One simple tool (just ONE! Because who has brain space for 47 steps?)90 minutes that'll change how you show up foreverMy "Three L Method"The secret to becoming the parent your kid WANTS to talk toThe deets:

hi diva - The Secret Rules “THAT GIRL” Lives By (That No One Teaches You) Life-ChangingShe's That Girl for a reason… and these are her silent rules.So you want to know the rules high-value, confident, magnetic women live by… but no one teaches you? You've got it, diva.These aren't just habits. They're codes. The silent glow-up rules that will change the way you think, move, look, and love...from mindset to beauty, productivity, and how you treat yourself.Warning: This episode might change your life.We're breaking down the 23 rules “that girl” follows, the ones no one tells you, but every glow-up queen lives by.If you've ever felt like something's missing in your glow-up journey… THIS is it.In this episode:- Emotional self-control: the real hot girl skill- Why you should never talk badly about your looks- The energy shift of doing your hair — even just a little- How to stop gossiping and start glowing- Protecting your dream when it's still delicate- Wake-up hacks, boundary rules, and glow-up goals- The phone + scroll habits holding you back- Why you should walk like a queen and talk like a CEO- And the rule that'll change how you attract love + attentionPlus: the ONE mindset that'll change your relationships forever(Yes, it's in rule #1. You need to hear this.)This isn't your average “that girl” checklist.This is your new glow-up manual.JOIN THE GLOW UP ACADEMYIf you love this episode and want more exclusive glow-up lessons…Join the Glow Up Academy, our private podcast feed for bonus episodes, deeper girl talk, glow-up challenges, and hot girl energy on tap.→ Join on Spotify — just $2.99/month.Timestamps for you divas:3:00 - 4:00 That girl's mindset is different. Let's shift yours.5:10 - 6:30!!! Emotional control is your secret weapon6:30 - 8:00!! Why you have to stop trash-talking yourself9:30 - 10:30!! The confidence hack that costs $011:00 - 12:00! Wake-up strategy that changes everything16:00 - 17:00! The hot girl exit strategy: closure is optional18:00 - 19:00!!! Walk in like you own it. Because you do.19:00 - 20:00!! You don't chase. You attract. Period.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we break down a specific exercise—often a staple in early ACL rehab—isn't the universal must-do exercise it's made out to be. Speaking directly to both ACL athletes and clinicians, I'm sharing a candid conversation with an athlete feeling discouraged at four weeks post-op for not hitting this “milestone.” I unpack why this exercise can be problematic, especially for those with quad grafts, and emphasizing the need for tailored rehab strategies that prioritize principles over protocols. You'll learn when this movement may have value, but more importantly, why most ACLers are better off focusing elsewhere early on. It's a deep dive into one of ACL rehab's most over-prescribed exercises—with plenty of empathy, experience, and practical takeaways.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Your child just slammed their door (again), and every parenting book on your shelf is screaming "CONSEQUENCE!" But what if the secret to cooperation isn't control—it's curiosity? 

20 Psychological Femme Fatale Hacks to Make Him Obsessed With YouWhat if you could make him obsessed… without chasing, overthinking, or playing games? In today's episode, we're diving deep into the femme fatale mindset and the 20 seductive micro habits that make you unforgettable.These aren't loud, try-hard tactics. These are soft power moves. Femme fatale psychology. Subtle shifts that whisper “she's different.” This is your confident glow-up era and it starts with stepping into your feminine power.the ultimate femme fatale guide to love, dating, and magnetic energy.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Okay. Deep breath. Can we get REAL for a sec?

In this episode, we discuss a common theme that I often see with ACLers when it comes to choosing their ACL team. We dive into how this search looks, the best and worst case scenarios, a helpful rating system, and accessing elite level care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

I've never been more excited to share an episode with you! Today, I'm revealing the extraordinary results from our 2024 Connect Method Parenting study that followed 237 parents through the 8-Week Parenting Pivot program.In This Episode:Numbers That Made Me Cry Happy Tears:133% overall average improvement across all parenting metrics100% success rate - EVERY single participant reported meaningful positive change4.8 out of 5-star program ratingSpecific Transformations We Tracked:Listening without yelling: 113% improvement (from 3.2 to 6.8/10)Handling challenges calmly: 109% improvement (from 3.5 to 7.3/10)Thought control: 204% improvement (from 2.3 to 7.0/10)Parenting confidence: 100% improvement (from 3.8 to 7.6/10)Connection with kids: 75% improvement (from 4.8 to 8.4/10)Real Behavioral Changes:78% went from daily yelling to weekly or less71% reported better cooperation from their kids65% experienced more physical affection with their children52% saw improved sibling relationships43% heard "best day ever" comments from their kids (this one wasn't even something we asked about!)The Three Phases I Discovered in the Data:Weeks 1-3: Awareness - When parents start recognizing their patternsWeeks 4-6: Implementation - The messy middle where real change happensWeeks 7-8: Integration - New patterns becoming the new normalAbout Joining the Pivot:Investment: currently $200 (normally $499)Scholarships available - email me at scholarship@connectmethodparenting.comSign up at: https://cmp.works/pivotWhy This Study Matters So Much to Me: After spending 5+ years transforming my own parenting (because I didn't have these tools), I was determined to prove that parents don't need years to change. This study validates everything I believe: parenting transformation is possible, measurable, and can happen FAST with the right support.My Favorite Quote from This Episode: "You're not broken. You're not a bad parent. You're a good parent with a bad pattern. And patterns can change."The Unexpected Ripple Effect: Parents kept telling me the tools were affecting:Their marriagesTheir sleep qualityTheir work performanceTheir relationships with in-laws One mom said: "This isn't just Connect Method Parenting, it's Connect Method Living!"My Promise to You: This program has transformed 100% of participants who showed up and did the work. Not 99%, not most - EVERYONE. Your family won't be the first exception.Let's Connect:Join the Pivot: https://cmp.works/pivotNeed a scholarship? Email: scholarship@connectmethodparenting.comFollow us on IG @ConnectMethodParenting journey for more conscious, connected parenting supportPlease share this episode with every parent you know who's struggling. Share it with anyone who thinks they're failing. Because this isn't just data - it's hope. It's proof. It's the beginning of a parenting revolution.Thank you for being part of this movement. Every time you choose connection over control, you're changing the world.With so much love and excitement, Andee ❤️❤️Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

i tested tiktok's craziest glow up hacks | what actually works (life changing)i dove DEEP into the wildest corners of glow up tiktok so you don't have to. in this episode, we're breaking down the most unhinged viral glow up tips and beauty hacks that actually work to transform your energy, skin, confidence, and entire life. from mouth tape and red light therapy to castor oil lashes and alter egos. this is your ultimate glow up guide.what you'll learn:— the real reason inner glow ups make outer glow ups 10x more powerful— daily micro shifts that trick your brain into becoming "that girl"— beauty hacks that sound insane but secretly turn you into a goddess— hot girl hygiene tips no one's talking about (but should be)— how to romanticize your life, rebrand your identity, and live in your main character energyperfect for:glow up girlies | lifestyle lovers | self-improvement focused | hot girl summer prep | anyone who wants to reinvent themselves and step into their powerlisten now if you're ready to:- create a routine that works with your brain- feel prettier, more powerful, and more you- build discipline without hating your life- have the best hot girl summer of your lifeThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Today I'm announcing something that has me SO EXCITED - The No Yell Summer Implementation Experience --> https://cmp.works/implementIn this episode, I'm sharing:✨ Why having a perfect parenting plan isn't enough (and what you actually need to create lasting change)✨ The truth about why we revert to yelling even when we know better - and how to rewire those reactive patterns for good✨ What makes the Implementation Experience different from every other parenting program you've tried✨ How 8 weeks of support can transform not just your summer, but your entire family legacy✨ Real talk about the investment (financially and emotionally) and why this work is worth every penny and every momentHere's what you need to know:You know that gap between the parent you want to be and the parent you are on your hardest days? That's exactly what we're closing this summer. The No Yell Summer Implementation Experience takes you from having beautiful intentions to actually living them out - even when your toddler is melting down in Target or your teenager is pushing every button you have.This isn't just about stopping yelling (though that's a beautiful side effect). This is about becoming emotionally regulated from the inside out, healing your own childhood wounds, and raising children who feel truly seen and valued.What's included:Full 8-Week Parent Pivot 12 weeks of LIVE coaching calls with me Private community in the CMP App for daily supportYour copy of the Connect Method Parenting bookAll replays and resources in your private podcast feedTwo important notes:If you're in League, you already got the No Yell Summer Workshop free - this is your next step to actually LIVE what you learnedHaven't done the workshop yet? You can still get the NO YELL Summer Workshop and join us!The bottom line: Information without implementation is just inspiration. You can have the most beautiful parenting plan in the world, but without support, without accountability, without someone walking alongside you - those plans stay pretty ideas instead of becoming your lived reality.Your children are waiting for the parent you're becoming. Let's become her together.Ready to transform your summer and your family?

Is it okay to be jealous of your friends? Am I allowed to want to lose weight? Where's the line between the bare minimum and genuine effort? We have got some JUICY questions, and i think i have some pretty good answers. Keep in touch ⭐️

The New Earth Children of Today – Join us as we share real and personal Spirit Baby stories that carry messages of love, hope, connection, and truth. In this space, my plan is to blend the metaphysical, the spiritual, and the science of life to explore profound connections to our everyday existence. Today, I'm honored to welcome our special guest, Audrey, @audreysitaaa an expert in motherhood.  My IG: @audreysitaaa Center of the Open Heart: Instagram: ⁦instagram.com/centeroftheopenheart⁩ Facebook: ⁦facebook.com/centeroftheopenheart⁩ YouTube: ⁦youtube.com/@CenteroftheOpenHeart⁩ Email: centeroftheopenheart@gmail.com Kelly Meehan, MA New Earth Children Mentor, Spirit Baby Medium, & Medical Intuitive www.newearthchildren.com / www.spiritbabymedium.com The New Earth Children are asking you to show up and own your power, release weaknesses, and align with your co-creative energy into the true Frequency of Love. Let the mission find you and know it is your time of great expansion. You are the leader to your inner guidance. You are entering healing and parenting in a new and evolved way forward. Instagram: @spiritbabymedium Facebook: Group: The Afterlife of Spirit Baby Twitter: @SPIRITBABYRADIO YouTube: / @spiritbabycommunication BUY HERE - https://www.newearthchildren.com/note... Notes from a Spirit Baby Medium - Everything you need to know about spirit baby communication We are in a time of continuous evolution that is guiding us into owning our natural instincts over fear to be led by love and nature. Your child is in deep heart communication with you. Are you ready to create a conscious conception into a heart led pregnancy into birthing? You have called upon your dreams to manifest with creativity and in return your child is your daily mantra and an everyday prayer. You will experience a change when you enter this vibration of Notes from a Spirit Baby Medium- Everything you need to know about spirit baby communication. It is meant to take you into a fresh and healing connection with: transformative tools to use in your heart practices, build intuitive wisdom with your spirit baby, and share real stories about parents and spirit babies. What is a spirit baby? What is spirit baby communication? What is a spirit baby medium? How do I communicate with my baby? How do I know I am communicating properly? How do I know it is not wishful thinking or just my imagination? Love, Kelly The Cosmic Arrival: Spirit Babies and the Rebirth of Human Consciousness      

In this episode, we tackle the #1 mistake I often see that makes swelling stick around. We dive into the downsides of swelling, diagnosing the problem, ACLers who feel they're "following the plan", case examples, and a very helpful 4-step framework for you to put into play for your own ACL rehab. If you're someone dealing with swelling or helping others to manage it, this will be a super helpful episode.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

AKA: Why I Once Tried to Drive My Kids to Disneyland to Avoid Unpacking Boxes (Spoiler: It Didn't Work)Okay, so...remember when you decided to start that new workout routine and Day 3 felt like your muscles were staging a full-on rebellion? That's EXACTLY what the first 8 weeks of transforming your parenting feels like. Except instead of sore quads, it's your entire nervous system going "WAIT, WHAT ARE WE DOING?!"Here's what we're diving into today:

You're 1 Morning Routine Away From Becoming the Best Version of YourselfIn today's episode, we're talking about the ultimate glow-up secret: your morning routine. If you've been feeling stuck, unmotivated, or like your “that girl” era just hasn't arrived yet, this is for you. I'm sharing the exact micro habits that helped me become more confident, productive, feminine, and focused. These tiny shifts changed everything.Whether you're in your soft girl era, your discipline era, or your self-improvement era… this episode will help you create a morning that sets the tone for becoming her.What we cover:- My exact 2025 morning routine (realistic + aesthetic)- Atomic habits that actually stick- How to glow up mentally and physically- Morning routine for productivity, confidence & glow-up- Daily habits for becoming the best version of youKeywords: morning routine 2025, glow up routine, that girl morning routine, soft girl morning habits, how to become your best self, micro habits for success, daily habits to change your life, how to have discipline, romanticize your life tips, girly self-improvement podcastThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

I NEEDED to record this episode because I keep having these conversations with parents living in Procrastination Purgatory, and I'm like "HELLO, I SEE YOU BECAUSE I WAS YOU!"Remember promising yourself you'd stop yelling "tomorrow"? And tomorrow came and went?So I'm diving into why our brains sabotage our parenting goals. There's actual science behind the "yell now, feel guilty later" cycle. (It's called delay discounting.)

Send us a textLive from L.A. Stories, a reading and fire relief fundraiser I presented at Murmurs Gallery on April 27th, 2025. Ticket sales benefited Altadena Girls. Featured readers included Wendy C. Ortiz, Anna Dorn, Jasmine Johnson, Alicia Novella Vasquez, Heather Jewett, Tasbeeh Herwees, Taleen Kali, Clement Goldberg, and Marcel Alcalá (you won't hear Alicia included here though–you'll have to wait for her publication for that!). I read something too! Thank you to Gabby Datau and Morgan Elder at Murmurs for hosting us!  Wendy's three books just got reissued! Buy them! Listen to Taleen's music–she's touring the west coast this summer. Read Heather's writing & listen to her podcast on Planet Heather.Make Anna's "Perfume and Pain" your first summer read.Tasbeeh has a fab new LA-centric Substack called NO BAD DAYS. See Marcel's painting "Anima" at Various Small Fires in Orange County through May 31st. Watch what Jasmine makes, always. Make Clement's "New Mistakes" your first summer read. Keep supporting Altadena Girls. Send me proof of your donation of $5 or more by the date specified in the episode to be entered into the raffle!Thanks to Margot Padilla for engineering and editing this episode. Please rate and review the show wherever you listen! My IG. My Substack. Write me: tierneytierneytierneytalks@gmail.com Support the show

In this episode, we dive into navigating travel during ACL rehab. Inevitably, travel will happen for many folks over the course of 9-12+ months of a rehab process. So how do you handle it? This episode covers the conversations we have with our ACLers and one you should consider in your own travel/vacation planning, being different than your normal routine, game planning it, exceptions to this, and what's the reality of how travel impacts your ACL rehab.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

We're not talking about having a better routine or stricter chore charts (though hey, no shame if those help!). We're talking about your capacity—your emotional, mental, physical, and energetic ability to keep showing up for your kids… even when the house is wild, everyone's hot, and the snack requests haven't stopped since 7:12 AM.✨ Here's what we explore in this episode:What capacity actually is (and why it's the #1 thing affecting your parenting)Why summer drains you faster—and what research says about stress and structure lossWhat happened the summer I lost my mind (Sharpies, goats, pink cowboy boots… you'll see)The truth about yelling (spoiler: it's not a discipline problem, it's a capacity problem)How your child's behavior is information, not evidence that you're failingWhat Alfie Kohn, Dr. Neufeld, and Gabor Maté teach us about connection-based parentingWhy rewards, punishments, and “perfect summers” backfire5 ways to start building more parenting capacity right nowHow to shift from "survival mode mom" to the parent you actually want to beWe'll also talk about what it looks like to create your own Summer Parent Identity—the version of you that leads with presence, play, and calm (instead of reactivity and guilt).☀️ Because summer doesn't need to be perfect. It just needs you—regulated, resourced, and rooted in connection.NO YELL Summer Workshop details --> https://cmp.works/summer• Create a summer plan that works for YOUR family • Learn how to respond to meltdowns with connection (not correction) • Feel confident no matter whatAll for just $7, plus you get lifetime access.Can't wait to help you make this your calmest, most connected summer yet!Andee Martineau Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Be honest, have you ever done everything right and still felt like it wasn't enough? The workouts. The skincare. The glow-up routines. But deep down… you still feel small, anxious, or like you're constantly being judged. That's not a "you" problem, it's a self-worth problem.In this powerful episode, Madison Haynes dives into the real reason you don't feel confident, secure, or good enough, even when your life looks put together. This is your wake-up call to stop shrinking, stop seeking validation, and finally choose yourself.We'll cover:Why your glow-up is blocked by low self-worthHow to validate yourself instead of chasing approvalThe truth about people who gossip and judge youMindset shifts that instantly boost confidenceMicrohabits to rewire your self-image and start respecting yourself againYou don't need to prove your worth. You need to protect it. And when you do? You stop begging, stop explaining, and start attracting everything meant for you.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Okay, story time. Day TWO in our brand-new Arizona house. 100+ degree heat outside. Moving boxes EVERYWHERE. And my boys? They decided this was the PERFECT moment for an indoor blanket ride across our hardwood floors.You know exactly where this is going, right?

In this episode, we discuss opportunity cost in ACL rehab. Every decision we make has an opportunity cost. Each week, I have people reach out with problems, questions, and concerns regarding their cases. I want to break down the realities of these conversations and what it has costed them (them being 13 different ACLers) based on poor guidance and waiting. In majority of cases, it's not their fault. It's a bigger issue - the system as a whole failed them. But, once they realize it's a problem, it's on them to make some moves. Otherwise, it costs them even more - finances, time, physical health, mental health, and so much more. I wanted to do this episode to pull back the curtain on the realities of what's quite common in this space. I hope that this allows you to take control of your own ACL rehab and process.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Oh heyyy there, fellow parent-people struggling through the beautiful chaos! In this episode, I spill ALL the tea about how that nasty little voice in your head (you know the one that's all "you're failing at this parenting gig") isn't just making YOU feel like garbage—it's actually rewiring your kid's emotional thermometer too!