Podcasts about my ig

In this episode, we share the number one question to vet and see if your physical therapist/rehab provider is legit for you and your ACL rehab. We break down why this is so important, how it can tell you a lot, the typical process ACLers go through, and practical next steps if you find yourself concerned after asking this question.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In today's episode of the Connect Method Parenting Podcast, I'm diving headfirst into the messy, confusing, absolutely necessary world of figuring out what to tolerate in your relationships with your kids (and honestly, everyone else in your life). Because let's face it - we're all walking that tightrope between doormat and dictator DAILY.Here's what we're unpacking today:• The "Compassionate Alpha" approach - that magical middle ground between permissive pushover and authoritarian tyrant (spoiler alert: both extremes come from the same place of fear!)• My "Seen and Heard Sandwich" framework that starts with Connection and ends with Bridge - your step-by-step guide for handling everything from epic Target checkout meltdowns to homework battles• Why "accepting" your child's behavior is NOT the same as "condoning" it (say it with me, people!)• The traffic circle of frustration (thanks Dr. Neufeld!) and why our job isn't to punish the attacking energy but to help our kids move from mad to sad• My embarrassingly real Target story involving two toddlers, a public meltdown, and a stranger's birth control commentary (I literally abandoned my cart and fled)• The mind-blowing concept that "their behavior is information" - they're not trying to ruin your life, they're communicating something!Remember: You teach people how to treat you by what you tolerate. But tolerating your child's emotions doesn't mean letting go of boundaries - it means showing up with both compassion AND firmness.Whether you're dealing with eye-rolling teens or cookie-demanding toddlers, this episode is your permission slip to stop trying to "win" the power struggle and start winning the relationship instead.DM on IG @connectmethodparenting about YOUR tolerance dilemmas - I read every single one while contemplating whether I should have that last cookie in my fridge (Dollar Cookie Day, you are my weakness!).Stay boundaried but beautiful!xo AndeeNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

10 Micro Habits To Increase Your Feminine Energy If I had learned these feminine energy habits sooner... my whole life would've felt so much easier.In this episode, I'm sharing 10 micro-habits that will help you step into your soft, feminine, magnetic era — the kind of energy that makes you glow, feel more confident, and start attracting the people, opportunities, and lifestyle you actually want.This isn't about working harder or forcing yourself to hustle. Feminine energy is about flow, intuition, and influence — and the second you start living this way, your whole vibe shifts.Inside this chat:- Why women feel so burnt out from hustle culture- The difference between masculine and feminine energy (and why you need both)- 10 easy micro-habits that actually make you more radiant, confident, and happyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Ever send a text you regretted THE SECOND your thumb hit "send"?

In part 2 of this 2-part podcast episode series, I discuss an upcoming surgery I'm having. I pull back the curtain on my own journey getting here, being super open and transparent about my whole process, the challenges I've faced, and how I came to this decision. This episode specifically highlights how I did my research on the right procedure, the procedure itself, the right surgeon, the transparent costs of what I'm paying for insurance and this procedure, and practicing what I preach for the rehab side of things. I'm putting it all out there, so I hope you get something out of hearing my story and personal journey.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Ready to become THAT girl and glow up before summer? In this episode, we're hitting reset on your mindset, routines, and lifestyle so you can become the best version of yourself this spring/summer, Whether you're wondering how to get a summer glow up for girls, how to glow up in 2025, or even how you can glow up fast — this is your blueprint.We're talking discipline over motivation, leaving your lazy girl era behind, leveling up your life and beauty and creating a confident, productive lifestyle that feels healthy, inspiring, and like that girl. Because let's be real: winter had us all crashing out. But now? Now it's your turn. Your time to change your life in 6 months (or less), glow from the inside out, and fully step into your hot girl summer energy.✨ This episode is packed with glow up tips, healthy habits, beauty hacks, and mindset shifts that will help you transform — mentally, physically, and emotionally.What you'll learn:- How to glow up before summer with discipline-based routines- How to exit your lazy girl era and romanticize your life- Game-changing beauty tips like sea moss, cold showers, and red light therapy- How to change your life with simple, daily healthy habits- The secret to becoming more confident, organized, and productiveIf you're ready for a full glow up — body, mind, beauty, and energy — this is your sign to start. Let's make this spring/summer your comeback season.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

We're SO back baby! Welcome to a new and improved Life's Your Bitch. Season one (kind of), episode one.In today's episode, we're talking about embracing new goals and taking charge of your own life. I'm so happy to have you back.Keep in touch ⭐️

In this episode, I discuss an upcoming surgery I'm having. I pull back the curtain on my own journey getting here, being super open and transparent about my whole process, the challenges I've faced, and how I came to this decision. I'm putting it all out there, so I hope you get something out of hearing my story and personal journey.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

The Truth About Self-Improvement No One Talks AboutSelf-improvement is amazing...it helps you grow, set goals, and create a better you. But sometimes, the way it's presented online can feel overwhelming, like there's always more to do, more to fix, more to achieve, more to buy.In this episode, we're having an honest conversation about:- The pressure to have every area of life “perfect”- Why self-improvement should be about happiness, not just productivity- How to find balance between becoming your best self and enjoying the presentYou don't have to do it all at once. You're already enough as you are, and real self-improvement happens when you grow with self-love, not out of self hate!! Let's talk about what that looks like. The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In part 2 of this 2-part podcast episode series, we continue the conversation on our 8 proven strategies to help with swelling management in ACL rehab. This is after managing so many swollen knees over the years and ACLers including myself. It pulls from research and science, and gives you on the ground practical advice to put into play today to help get rid of your swelling.Knee compression sleeve linkFloss band linkWays we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

This Monthly Reset Routine Will Change Your Life (Seriously!) | productive spring reset guide for 2025The Ultimate Monthly Reset Routine: Save 10+ Hours a Week with This ‘That Girl' Spring Reset!The first three months of the year are over, and I just have to ask—how are your goals? If you've been feeling unorganized, stuck, or overwhelmed, this Spring Reset will change your life.In this episode, I'll walk you through the exact monthly reset routine that helps me stay productive, motivated, and put together—while saving 10+ hours a week. We're covering:✅ Resetting Your Physical Space – Declutter, deep clean, and refresh your environment to clear mental fog.✅ Resetting Your Mental & Emotional Space – Reflect, realign, and set monthly goals like that girl.✅ Resetting Your Digital Space – Clean up your phone, social media, and inbox for a clutter-free mindset.✅ That Girl Monthly Goal Prep and Planning – Organize your schedule, finances, and priorities for a next-level glow-up.Whether you're starting fresh, setting monthly goals, or looking for self-development tips, this episode is your guide to getting back on track.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Si t'es là, c'est que t'as besoin d'un petit moment pour souffler.Et je te comprends. Parce que franchement, la vie, parfois, c'est juste… trop. Trop de choses à gérer, trop de pression, trop d'infos qui te bombardent, trop de fatigue, trop d'émotions.Peut-être que la vie professionnelle, les études, ou même la simple charge mentale du quotidien t'écrasent un peu trop en ce moment. Ou alors, avec Ramadan, tu as l'impression de ne pas en faire assez, de ne pas en profiter comme tu le voudrais. Et tout ça, ça pèse, ça fatigue, ça frustre… 15 minutes express pour aller mieux ❤️My IG account : https://www.instagram.com/ania.tayri/

In part 1 of this 2-part podcast episode series, we dive into all things swelling management. We discuss the background on swelling and the why, how it influences the recovery and our quads, and then we start tapping into the 8 proven strategies that will help you reduce your swelling in ACL rehab.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Lionel Page is a professor at the University of Queensland and an author.My IG: https://www.instagram.com/jamesbrackiniv/Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-1200:00 The Nature of Satisfaction and Happiness06:36 The Hedonic Treadmill and Its Implications10:13 Dopamine and Anticipation in Happiness17:18 The Journey vs. The Destination22:25 Goal Setting and Evolutionary Design27:14 The Pursuit of Happiness: A Never-Ending Race30:18 The Evolution of Time Horizons33:09 Short-Term vs Long-Term Decision Making37:11 The Impact of Social Comparison on Happiness44:25 The Illusion of Achievement and Happiness49:27 Unlearning Beliefs for Personal Growth

12 Life-Changing Habits to Stop Wasting Your Evenings and Make Your 5-9 Night Routine CountYou wake up, go to work, come home… and then what? If your evenings feel like a blur of dooms-scrolling, snacking, and Netflix, you're not alone. But what if your 5-9 could be just as fun as your weekends!!? In this episode, I'm sharing 12 life-changing habits that will help you reclaim your evenings, unwind after work, become that girl and actually enjoy your night routine again.From intentional evening habits and mindful self-care to productivity tips and fun little rituals that make weeknights feel special, this is your guide to making the most of your time—without burnout. Whether you want to feel more relaxed, build a better night routine, or just stop wasting your evenings, these easy shifts will change the way you see your after-work hours.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we dive into the 0-100% assessment I use with all of my ACLers. It's a very simple tool to get context with where ACLers are as we zoom out. This then fuels the next questions which has SO much value in helping us adapt the game plan to make sure we're closing in on the gap.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.The ACL Athlete Mentorship enrollment opens Monday, March 17th at 12pm ET and close on March 24th. If you're looking to level up your ACL rehab as a clinician or coach - from research-backed testing, ACL program design for all stages of rehab, reintegrating back to sport, and so much more - all based on principles - here's your chance.Join the waitlist for the next cohort for The ACL Athlete Mentorship.

James Keyes is the former CEO of 7-Eleven and Blockbuster and author of Education is Freedom.Find James Here: https://www.instagram.com/jkeyesauthor/My IG: https://www.instagram.com/jamesbrackiniv/

Secrets Mean Girls Don't Want You to Know… And How to WIN Against ThemRegardless of your age, you'll always encounter people who try to bring you down — mean girls, bullies, or people who project their insecurities onto you. But here's the truth: your need to control how others perceive you or get everyone to like you will only hold you back from becoming THAT GIRL.In this episode, I'm teaching you exactly how to respond to mean girls and protect your energy. We'll cover:- How to stay unbothered - Psychological facts about bullies - Tactical responses that shut them down instantly - How to build confidence And most importantly — how to stop caring what people think, stand up for others, and move like a powerful, unbothered IT GIRL!! The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we provide guidance on when you should schedule your ACL surgery. While it might seem super straight forward to just jump in the next open spot and get it over with, there might be a better path to give you your best chance. We dive into the surgery rush, balancing logic vs. reality of the surgery, the benefits and upside to potentially waiting, and specific scenarios that might help you in timing it just right.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

James Lawrence, known as the Iron Cowboy, is a world-renowned speaker, endurance athlete, 2x author, and 2x documentary subject..He's done 50 Ironmans In 50 States In 50 Days, Biked up Mount Kilimanjaro, 100 Ironmans In 100 Days Straight, Ran 235 miles across Greece, and so many more incredible accomplishments.Find James Here: https://www.instagram.com/ironcowboyjames/My IG: https://www.instagram.com/jamesbrackiniv1:1 Coaching With Me: https://calendly.com/jamesbrackin/1?month=2024-10

Want to learn how to glow up this summer? Welcome to your summer 2025 glow up guide! Level up your skin, body, and confidence.We're talking:- The best self-tanning hacks for a natural, bronzed glow- Benefits of cold showers- affirmations & mindset shifts to boost confidence- Red light therapy, collagen, gua sha, and other beauty secrets- Pilates, posture fixes & walking pads- The power of a signature scent & how to always smell amazing- and so many more glow up tips!Whether you want to feel hotter, healthier, or just more put together, this episode has everything you need to start your 2025 summer glow-up.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we discuss how to keep your floor high after ACL injury and surgery. We often find that ACLers go from one extreme, moving and being active, to the other, resting and not doing anything. There's an opportunity here. And we talk through it by breaking down residual training effects, the value of prehab, our favorite building analogy, life constraints, and how to make the climb back up easier with less of a drop.Analogy and floor visuals for this episode: https://theaclathlete.com/energy-systems-and-acl-rehab-part-2-conditioning-throughout-the-acl-journey/Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Rich Diviney is a former Navy SEAL Commander who served up 13 overseas deployments over 21 years as an active member and officer of the armed forces' most elite, secretive group, now a Speaker & Best Selling Author.My IG: https://www.instagram.com/jamesbrackinivFind more about Rich here: https://theattributes.com/Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-1200:00 Navigating Uncertainty: The Role of the Frontal Lobe06:27 Techniques for Managing Anxiety and Uncertainty12:48 The Evolution of Attributes: Nature vs. Nurture21:11 Understanding Identity: The Power of 'I Am'29:10 Navigating Identity After Service32:01 The Power of Questions34:51 Grounding Techniques for Peak Performance39:03 The Writing Process: Discovery and Editing45:04 Misconceptions About Navy SEALs51:02 Unlearning Limiting Beliefs

How to Romanticize Your Life in 2025 | 20 Ways to Live Like a ‘Rich It Girl' on a Broke Baddie BudgetWant to glow up and start romanticizing your life in 2025? In this episode, I give 20 tips to elevate your daily routine, embody "that girl" energy, and live luxuriously on a budget!! Whether you're a student, working on self-growth, or just looking to add a little more romance to your everyday life, these self-development tips will help you fall in love with your routines, mindset, and everyday life.If you've been wondering, "How do I start romanticizing my life again?" or "Is romanticizing life healthy?", this episode is your guide to finding beauty in the little things and loving your life more every day.

My motto for everything this year. I've been taking a lot of time to take a step back and reflect recently. I really want this year to be different for me so have been looking a lot at my life and making some changes to make that happen.Enjoy the ep!Keep in touch ⭐️

Is money the word that comes to mind to fill in the blank in the episode title? It's understandable if it does. We get into that - what about pain, though? How much pain does it take before we learn our lessons and change? Can't we learn from others' hardships and experiences all around us and apply it? Or does it HAVE to happen to us first, and if so, WHAT needs to happen to us for us to decide to prep and plan NOW and be proactive… financially, mentally, physically, and more. In this episode we touch on these thoughts and go over specific real-life examples and place ourselves in the mature yet difficult place of being on the receiving end of the serious question: How much ____ does it take to change your life? I appreciate you all for listening. Thank you for being a part of the family here. THANK YOU to all of the worldwide THNKRS.  Thank you for giving your time and listening and joining the family and community here on the Think Bigger Podcast. Stay in touch in any way you can, the easiest way is on Instagram so feel free to message me there and join the livestreams whenever possible! My IG is: @thebigmike - Thank you. IG: @TheBigMikeThinkBiggerProject.comYouTube.com/BigMikeEdition YouTube.com/CarTalkwithRandB

In this episode, we answer whether you can prevent a cyclops lesion from happening in ACL rehab. We give some background on a cyclops lesion, theories behind it, factors we see contributing to one forming, answering the question, and creating a game plan for it.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Nick Pollard, “The People Displeaser,” is a coach and a speaker.Find him Here: https://www.instagram.com/thepeopledispleaser/My IG: https://www.instagram.com/jamesbrackiniv1:1 Coaching With Me: https://calendly.com/jamesbrackin/1?month=2024-10

30 Healthy Micro Habits & Mindset Shifts to Become That GirlHere's how to become your BEST SELF! In this episode, host Madison Haynes discusses 30 life-changing micro habits and mindset shifts that will help you become ‘that girl' in 2025—the version of you that is confident, disciplined, glowing, and unstoppable!!From that girl morning routines and hyper-productivity hacks to tips to build emotional resilience and make new friends, this is your ultimate guide to self-improvement, wellness, and personal growth. Whether you want to build better habits, upgrade your mindset, or re-brand yourself, this episode is packed with easy, actionable tips to help you glow up fast in 2025.Topics Covered:- Mindset Shifts That Will Change Your Life- Hyper-Productivity Secrets for Success- Health & Energy Hacks for Productivity - How To Be Mentally Strong - Relationships & making new friends - Life-Changing Health Habits to become THAT GIRLThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we cover the 3-step return to performance continuum in detail. We explore the most important question to answer for our ACLers, the RTP continuum, 4 guiding principles that anchor this process, determining if an athlete is ready vs. cleared, and making sure you can translate this over to any sport or activity.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

how to STOP feeling INSECURE and become CONFIDENT - the ULTIMATE guide to confidence: self-worth, self-love, and everything you need to stop feeling insecure once and for all.In this episode, I break down how to build confidence in yourself, stop comparing yourself to others, and become your most confident, authentic self.We're tackling questions like:- Why am I so insecure?- How can I be confident in my own skin?- How do I stop caring what people think?- What are the habits of confident people?- How do I stop negative self-talk and embrace my flaws?You'll also learn how to overcome social anxiety and balance self-improvement with self-acceptance. Each chapter offers real, actionable steps for healing your fear of judgment, breaking free from perfectionism, and reframing your self-talk.Hot Girl Action Steps:- How to embrace your unique personality and be your own brand- Why comparison is the thief of joy (and how to stop it)- Signs of low self-esteem and how to fix itThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

It's giving debrief with your bestie on FaceTime.Keep in touch ⭐️

In this episode, we celebrate 4 years of The ACL Athlete Podcast. We talk about the journey over the past 4 years and what we've accomplished together as a community. The incredible messages, the reach, and 4 lessons I've taken away from this experience.Giveaway DetailsIf you send me a message/email of how this podcast has helped you, you will be entered to win a T-shirt/merch/engraved water bottle. The deadline is February 21, 2025 at midnight. We'll announce the winner right after the deadline!Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode, we will be discussing trauma and the hidden (and not so hidden) ways that it affects us day to day. I'm joined by author and CEO Alex Howard, who has spent decades making a positive impact on the world of mental health. His insight helps guide our discussion of trauma and its' effects on the nervous system, development, and how to heal from it. You can check out more of his work on his website, www.alexhoward.com. My name is Ethan Jewell, and welcome back to Feel Your Feelings. My website: www.ethanjewell.com  My IG: @jewellboi_ Music out on all platforms by Ethan Jewell

Start your day with the energy, confidence, and motivation you need to become the best version of yourself. In this episode, we're diving into morning motivation, self-love, and confidence so you can wake up feeling empowered, focused, and ready to take on the day. You'll learn: ✨ How to reframe negative self-talk and build unshakable confidence ✨ The mindset shifts that will help you glow up mentally and physically ✨ Simple morning routine hacks that set you up for success ✨ How to stop overthinking, embrace self-care, and stay productive ✨ Powerful affirmations and gratitude practices to elevate your energy This episode is like your personal morning meditation—a daily reminder that you are capable, worthy, and already on your way to becoming your best self. Listen every morning, take action, and watch how your life transforms.

Back with another How to make Life Your Bitch! Talking about how to actually do it all, why your procrastinating, the truth about the marathon & just a big fat catch up!!Enjoy the ep!!Keep in touch ⭐️

In this episode, we cover how to initially process your ACL injury after its happened. As someone who's torn his ACL twice, it can be a lot to take in. This episode pulls back the curtain on how that experience felt from ACL #1 to ACL #2 and a real talk episode on what you need to make sure you get on the right track with your own ACL rehab journey.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

This episode features an insightful discussion on automotive culture, personal passions and foundations for business and pride in bringing value and quality to the culture and the industry - as well as delve into what has led up to the creation of the ever-growing Motorcar Cavalcade Concours d'Elegance, and why it stands out amongst its peers. Thank you to Jason for having me at his esteemed workshop, and to the Charis Culture media team for the production on the video aspect of it. For all of your reading this, you can watch this full video episode on the Big Mike Edition YouTube channel!I appreciate you all for listening. Thank you for being a part of the family here. THANK YOU to all of the worldwide THNKRS.  Thank you for listening and joining the family and community here on the Think Bigger Podcast. Stay in touch in any way you can, the easiest way is on Instagram so feel free to message me there and join the livestreams whenever possible! My IG is: @thebigmike - Thank you. IG: @TheBigMikeThinkBiggerProject.comYouTube.com/BigMikeEdition YouTube.com/CarTalkwithRandB

how to get organized and stay organized! Feeling overwhelmed by clutter - physically, digitally, and mentally? This episode will help you get organized and stay organized! Get the best decluttering tips and tricks and self-improvement tips to become the most productive version of yourself! We'll dive into: ✨ Decluttering tips to organize your home, simplify your workspace, and create a serene environment. ✨ How to get organized at work and maximize your productivity with practical organization hacks. ✨ The secret to clearing digital clutter—everything from your inbox to your photo gallery. ✨ Mindset shifts to declutter your mental space and feel more calm and in control. By the end of this episode, you'll know how to start being organized and stay that way, so you can embrace your ‘That Girl' energy for 2025. This episode is packed with the best organization tips and easy decluttering tips to help you glow up and become the best version of yourself. The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Are you having a hard time finding wahoo and black fin tuna? Are you looking to improve your catch rate in general and find more fish? Do you know about SatFish and if so are you using it regularly? I cover these questions and more. Thanks for watching and listening! Connect more on https://www.goodkarmasportfishing.com for charter information here in The Florida Keys- Key Largo, Islamorada and Tavernier Florida. I am a proud affiliate for SatFish and use it daily. In addition to this YouTube/podcast episode, I share about it regularly in my many online courses and fishing communities and you can also schedule a private Zoom recorded 1:1 with me to target your area. My $20 off affiliate code for SatFish is GOODKARMA. Check out https://www.satfish.com and sign up. Striker is my preferred apparel line- best quality of any brand on the market. Their jackets are keeping me warm on and off the water, love their gloves and the shirt I am wearing. My affiliate link is: https://www.alnk.to/5Q5QfR9 All Good Karma Sportfishing and Educational Programs are here: https://www.goodkarmafishingtackle.co... Join one of the three Patreon Tiers I mentioned with the link below:   / goodkarmasportfishing   -Best Of is Free  -The Insider $5 a month -Good Karma Rigging Crew 2.0 $25 a month (includes The Insider)  My IG is @goodkarmasportfishing_fl_keys Good Karma Fishing Club is a monthly private fishing community which is on Zoom and Voxer. Email me at goodkarmaryan@gmail.com to discuss further information. Recreational only.

In this episode, we answer the question on whether you should get a second opinion for your ACL surgery. We discuss some assumptions that are made during this process, putting yourself into a few different scenarios for comparison, making a choice not for yourself, doing a detailed analysis of multiple opinions, and a friend's message to make this really hit home. If you're someone who is in the planning process of surgery, this episode is definitely a must.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Meg Jay, PhD, is a developmental clinical psychologist who specializes in twentysomethings, Tedx Speaker, best selling author. My IG: https://www.instagram.com/jamesbrackiniv Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-12 00:00 Introduction and Background 06:32 The Uncertainty of the 20s 14:15 Identifying with Struggles 21:58 Building Certainty Within Yourself 28:27 Ownership of Your Life 36:47 Finding Strengths and Setting Goals 44:32 Embracing Limitations for Growth 52:54 Unlearning Cultural Myths About Parenthood

How to Be Productive - Productivity Habits Backed by Psychology! Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becoming that girl who works smarter, not harder. We'll break down productivity habits backed by science, covering discipline, healthy habits, and motivation to help you level up your life. Whether you're looking to improve your study routine or adopt healthy habits to help you become more productive, this episode has everything you need. What You'll Learn - The Two-Minute Rule for reducing stress. - How to use time blocking and deep work to focus smarter. - Why multitasking is sabotaging your success and what to do instead. - Actionable steps to implement gratitude, habit stacking, and the 80-20 rule. - How to stay motivated and build momentum with small rewards. By the end of this episode, you'll have everything you need to stop feeling overwhelmed, reclaim your time, and achieve your goals like that girl!!! Don't forget to subscribe, share this episode with a friend, and commit to glowing up in these 90 days. The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

✨ 20 Glow Up Essentials to Become THAT Girl | Budget-Friendly Vogue Beauty Secrets! ✨ Welcome back to the Glow Up 90 Challenge series! In this week's episode of the get up ad glow podcast, we're diving deep into 20 glow-up essentials inspired by the beauty secrets of socialites and elites like Hailey Bieber, Kendall Jenner, and Kim Kardashian. Get the BEST broke girl budget friendly beauty tips! I chat about cheap vs expensive beauty products and treatments and how you can glow up fast at home for cheap! This episode is your personalized glow up guide, complete with three weekly challenges to help you transform by April 1st, 2025. Whether it's skincare, hair care, or decluttering your closet, you'll walk away with actionable steps to GLOW UP without breaking the bank! The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Whether the loss of a home, or the loss of a loved one, life can (*WILL) hit each and every one of us with disasters that can break us and make us feel like our whole world burned to the ground. The question is, what good can be found in a disaster? From mental to physical and literal, in this episode we discuss the ways to look at what others have gone through, what we have gone through, and how there are so many good things that we can pull out of and from a disaster.I appreciate you all for listening. Thank you for being a part of the family here. THANK YOU to all of the worldwide THNKRS.  Thank you for listening and joining the family and community here on the Think Bigger Podcast. Stay in touch in any way you can, the easiest way is on Instagram so feel free to message me there and join the livestreams whenever possible! My IG is: @thebigmike - Thank you. IG: @TheBigMikeThinkBiggerProject.comYouTube.com/BigMikeEdition YouTube.com/CarTalkwithRandB

In this episode, we dive into 10 key strategies that will help you sleep better immediately after ACL surgery. We dive into what things to avoid, what to look for, ways to manage the symptoms, positioning, protecting the site, setting up your environment, and the big 3 to make sure you stay in check.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Eddie Wilson is a Serial Entrepreneur, Founder of over 100 Businesses and known as the "King of Exits" after selling 76 of them for $1.2B in 2019. https://www.instagram.com/eddiewilsonofficial/ My IG: https://www.instagram.com/jamesbrackiniv Coaching Inquiries: https://calendly.com/jamesbrackin/1?month=2024-10 00:00 The Journey of Philanthropy and Success 05:50 Intentional Learning and Self-Development 12:14 The Role of Ego in Achievement 17:48 Decision-Making: Fear vs. Love 27:02 Pursuing Love-Based Actions 35:31 Balancing Pragmatism and Creativity 41:15 The Role of Faith in Success 47:56 Unlearning Success Myths

In this episode, we dive into the .300 mindset. One that I think many of you will resonate with. We over strive for perfection as humans or these all-or-nothing mentalities. This mindset helps us reset our expectations, especially in such a long, hard, and nonliear process like ACL rehab. It also dives into how playing the long game allows to better find this .300 vs. expecting it right off the bat (see what I did there?)Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Donald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy. Expect to learn the profound connections between Stoicism and Cognitive Behavioral Therapy (CBT). My IG: https://www.instagram.com/jamesbrackiniv Coaching Inquiries: https://calendly.com/jamesbrackin/1?month=2024-12 00:00 Introduction to Stoicism and Cognitive Behavioral Therapy 04:59 The Connection Between Stoicism and CBT 09:56 Understanding Anger in Stoicism and Therapy 15:06 The Challenges of Modern Self-Help 20:07 The Importance of Adaptive Thinking 24:56 Socratic Method and the Quest for Truth 29:49 Personal Reflections and Evolving Perspectives 40:27 The Challenge of Guiding Others 41:29 The Wisdom of Self-Discovery 43:24 Understanding the Socratic Method 49:42 Socrates: The Inquisitive Student 52:12 Socrates: The Onion and Jimi Hendrix 57:41 Cognitive Skills and the Socratic Method 01:01:09 The Importance of Cognitive Flexibility 01:06:28 Navigating Knowledge vs. Opinion 01:12:37 Unlearning Beliefs About Anger

And just like that 2025 is almost over… well, the first week of 2025 is almost over. And, in all seriousness, do you feel like we're a WEEK into the new year? No! None of us do. But, I think it's a perfect reminder already that if we do not get focused on the things that we want to do and accomplish, we will find ourselves saying, “Oh look at that, 2025 is almost over and I didn't accomplish what I said I would… again!” So, my friends and family, this pod episode is your loving HAPPY NEW YEAR from me. I appreciate you greatly. Here's to growth and prosperity in 2025!THANK YOU to all of the worldwide THNKRS.  Thank you for listening and joining the family and community here on the Think Bigger Podcast. Stay in touch in any way you can, the easiest way is on Instagram so feel free to message me there and join the livestreams whenever possible! My IG is: @thebigmike - Thank you. IG: @TheBigMikewww.ThinkBiggerProject.comwww.YouTube.com/BigMikeEdition