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What if I told you that the secret to becoming an unshakeable parent isn't getting your kids to behave better, it's learning to live in complete acceptance of however they show up?! Would you believe me???Today, we're diving deep into what might be the most radical parenting mindset shift you'll ever make. We're talking about living in acceptance instead of resistance, and why this might just be the wildest flex you can pull as a parent. What You'll Discover The Manual Revolution: Why those invisible rule books you've written for your kids (without them knowing) are keeping you stuck in emotional chaos—and how to burn them for good. Conscious vs. Unconscious Rules: The game-changing difference between setting healthy boundaries and emotionally blackmailing your children into compliance. The Want vs. Need Framework: How to make requests of your kids without tying your emotional wellbeing to whether they follow through (spoiler: this changes everything). Emotional Independence: Why taking 100% responsibility for your feelings—regardless of your child's behavior—is the ultimate power move. Key Takeaways Your kids don't have to listen to you—you have to earn that right by creating a relationship where they want to listenYou can't control anyone else, and trying to manage your child's behavior to feel better will always backfireLiving in acceptance means staying emotionally regulated no matter what shenanigans your kids are pullingConscious limit-setting comes from a place of service, not from needing your kids to behave so you feel like a good parentThe fastest way to improve your child's behavior is to stop making their behavior about you "There is nothing you have to do and no one has to do anything for you. When we think that someone else's behavior controls our emotions, we're setting ourselves up to not only feel bad, but to feel powerless." Living in acceptance isn't about becoming a pushover parent who lets their kids run wild. It's about becoming so emotionally solid and sturdy that you can set firm, loving limits without your nervous system going haywire when your kids push back. That's the wildest flex of all.Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

90-Day Glow Up: IT Girl Wellness Habits to Become Your Hottest, Healthiest Self ft ODD's M-01 supplement I take the ODD M-01 supplement on days when I know I'll be indgulging to help aid in the digestion of the sugars I consume that day. Shop the M-01 starter kit on https://odd.us

Are you willing to allow people not to like you because you're so committed to being yourself? This episode is for all the people-pleasers who are exhausted from trying to be everyone's favorite. Andy gives you permission to let people not like you and shows you why this is the key to actually liking yourself more. What You'll Learn:Why giving people permission to dislike you is liberatingThe real reason you're desperate to be liked (it's about how you think you'll feel)How to stop being "creepy, needy, and graspy" when someone pulls awayWhy some people won't like your "flavor" and why that's normalHow to model authentic confidence for your kids (especially teenagers)Key Takeaways:"They can't like you enough to make up for you not liking yourself.""Having the courage to be disliked is empowering and makes you more confident.""If someone doesn't like you, maybe you're just not their flavor, and that's okay."Perfect For:Parents who want their teenagers to like themExhausted people-pleasers ready to break the cycleAnyone who's changed themselves to fit inParents wanting to model authentic confidenceThe Bottom Line: Being likable is overrated. Liking other people (and yourself) that's where the real magic happens. "Give people permission to not like you. They already have permission anyway, but you giving it feels so much better."Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

It's 8:30 AM, a jackhammer is going FULL THROTTLE outside my window for the third hour straight, and I'm over here typing about unconditional love. But that obnoxious jackhammer just gave my entire family the perfect real-time lesson in how our thoughts create our reality. One daughter felt annoyed, my husband felt compassion (because he knows someone who got nerve damage from jackhammer work), and others were pretty neutral about the whole thing. Same situation. Totally different emotional experiences. This is unconditional love in action, people. What You'll Learn In This Episode: The Michelle Moment: Years ago, my friend Michelle asked the question that changed everything: "So when you say unconditional love, you mean love WITHOUT conditions, right?" (Thank you, Michelle, for getting clarity on that life-changing concept!) The Cinnamon Roll Effect: You know how my mom's homemade cinnamon rolls would make everyone congregate in the kitchen? That's the kind of magnetic energy we want to put out as parents - unconditional love so strong our kids can practically smell it. Why We Sabotage Our Own Happiness: We actually choose NOT to feel love sometimes. Wild, right? We decide our kids "don't deserve" our love when they're acting up. But plot twist - you're the only one who experiences your emotions. When you withhold love, you're literally punishing yourself. The Gym Analogy That'll Blow Your Mind: My daughter's friend Grace has been crushing it at the gym for a year. People literally stop her to comment on her transformation. Meanwhile, my body reflects "a mom of six who likes chocolate." Both are totally valid! But it shows we all have untapped capacity - including for unconditional love. The Behavioralism Trap: We've been taught that love is a reward and anger is a consequence. But real change happens from the inside out, and the only way to help your child's heart soften is to create an environment where their nervous system feels safe. The Truth Bomb Section: Your child's behavior cannot make you stay frustrated (even though it feels like it can)Love is available to you 24/7, regardless of what anyone else is doingYou can love someone deeply and still set firm boundariesThe emotion of love benefits YOU first - it's basically the ultimate gift you give yourselfMy Challenge For You: Pick someone in your life who's challenging to love right now. Write down all the conditions you're putting on loving them. Then ask yourself: "What would it feel like to love them no matter what, all the time?" Try it with yourself. What would unconditional love toward yourself look like? The Random Love Experiment: Next time you're out and about, try what I call "random love" (yes, I need a better name for this). Look at strangers and think "I love you" in your head. It sounds weird, feels amazing, and sends more love out into the world. What's not to love about that?  "How we treat ourselves in private is how we will treat others in public."Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In this episode, we break down a rarely talked-about but crucial concept in ACL rehab: familiarization with strength testing. From isometric quad tests to full testing protocols, we talk through how unfamiliarity with machines, cues, and even the environment can drastically skew test results—often underestimating an athlete's true capacity. I share personal experiences, common clinical pitfalls, and real-world athlete examples to highlight why repeated exposure, consistent setup, and managing expectations can make all the difference in generating accurate data. Whether you're an athlete or clinician, this is a must-listen if you're relying on testing to guide decisions in ACL rehab.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

In this episode I'm chatting to Anna about the birth of her 2 little boys. She shares how much she enjoyed pregnancy and the healing effect it had on her relationship with her body. After going into spontaneous labour shortly before 40 weeks, her baby was born via c-section due to concerns around his heart rate and whilst this wasn't what she'd hoped for, she still found the birth to be really positive and amazing. Anna was hoping to experience a vaginal birth second time around and threw herself into preparing for that, but for various reasons ended up having a repeat caesarean. She talks us through how different she found the planned c-section, finding acceptance with letting go of the VBAC she was planning and the importance of really kind and understanding care providers.   Anna's IG: https://www.instagram.com/annaolewistrounce/ My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/

What if I told you that acceptance - the thing you think means "giving up" - actually requires MORE effort than fighting? And what if this one shift could stop your parenting triggers in their tracks? Hey parents! I'm giving myself high fives over here because this episode is going to blow your mind about what acceptance actually means in connected parenting. If you've been in League with me, you're probably rolling your eyes because I say "accept, accept, accept" ALL the time. But today I'm doing a different spin on acceptance that will challenge everything you think you know. What You'll Learn: Why acceptance is the hardest (and most powerful) parenting toolThe 3-step process to accept triggering moments "as if you chose them"How to stop your nervous system from hijacking your parenting responsesThe counter-intuitive reason fighting your kids' behavior makes it worseThe Acceptance Challenge That Will Change Your Parenting "Whatever the present moment contains, accept it as if you had chosen it." - Eckhart TolleNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

This isn't just a podcast...it's your official fall reset ritual. Are you ready to glow up and step into your main character arc? Let's make this fall the chicest one yet.Timestamps:00:00 Introduction: Embrace the Fall Vibes02:49 Ultimate Fall Fashion Reset09:08 IT Girl Fall Beauty Refresh15:42 Ultimate Hot Girl Fall Space Reset20:02 Hot Girl Fall Goal Reset Guide23:17 Join the Elite Glow AcademyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

On this episode of Reza Rifts Andy Kindler discusses his journey through the comedy world, reflecting on the evolution of comedy, the impact of the pandemic, and his experiences with notable figures like Bob Saget and Norm Macdonald. He shares insights on navigating jealousy, the challenges of judging comedy, and the importance of self-acceptance. Kindler also touches on the freedom of voice acting and the moral boundaries comedians face in their work, concluding with advice to his younger self. Chapters 00:00 Introduction and Welcome 02:48 Comedy Boom and Its Evolution 05:41 Reflections on Comedy Careers and Personal Growth 08:33 The Impact of the Pandemic on Comedy 11:34 Memories of Comedy Legends 14:49 Judging Comedy and Its Challenges 24:29 The Contest Culture in Comedy 35:40 Overcoming Personal Fears in Comedy 43:11 Navigating Humor and Sensitivity 45:05 Reflections on Comedy and Self-Compassion Andy's Socials IG  @andykindlersuperstar....https://www.instagram.com/andykindlersuperstar/ My IG and Facebook are not back yet!!!

In this episode, we break down why flare-ups and setbacks in ACL rehab are not only normal but expected when you're pushing your limits. Using simple analogies like “bandwidth” and the “cup”, we explain how setbacks are data points, not failures, and why the real danger is often being underloaded rather than pushing too far. You'll hear how to adapt when your knee acts up, why flare-ups + setbacks should be reframed as part of the growth process, and how the goal is building resilience and long-term progress—not perfection day to day.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

I'm standing in my kitchen, staring at the mess, kids bickering in the background, and my brain is screaming, “We're going down!” You know those moments when you're about to lose it, when correction mode feels inevitable, and you just want to eject out of the whole parenting gig for five minutes? Yeah, I've been there. More times than I can count. And here's the wild thing: those are the exact moments when I've learned to practice something that used to feel impossible for me, feeling proud of myself. Not arrogant. Not fake. Not “my kids are perfect angels and I'm crushing it.” I mean the quiet kind of proud, the kind that whispers, “Hey, you stayed calm. You showed up. You tried.” This episode is the second half of a two-part series. In Episode #176 we talked about regret (ouch). Today we're swinging to the other end of the spectrum: pride. The good kind. The kind we want to model for our kids so they don't grow up thinking they have to earn love or validation by being flawless. Here's what you'll hear inside: Why pride has been so hard for me (confession: I used to literally gag when my husband read me kind emails from clients).How parents in my programs are learning to celebrate themselves in the middle of laundry piles, meltdowns, and messy houses.Why feeling proud is not optional fluff — it's actually a superpower that calms your nervous system and fuels growth.A question you can ask yourself today that will help you create the emotion of pride on purpose.Parenting is full of emergency landings. You're going to have turbulence, and you're going to have moments when you're convinced you've lost the plot. But if you can walk away from those moments and still say, “I'm proud of myself for how I showed up”  that changes everything. So let's talk about how to land the plane safely, even when you feel like you're about to lose it. Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Unlock Your Dream Life...The Power of Being Unbothered | Get Up and Glow Podcast

I woke up this morning to the most incredible thunderstorm (which got me up way too early, thanks Mother Nature), and instead of being grumpy about it, I had this wild thought: "What if I just recorded that podcast episode I've been marinating on?" Today we're diving into a concept that literally changed my life which is...--> It doesn't get any better than this

In this episode, we break down why professional athletes often have ACL surgery within days of injury while most people are advised to wait. I share five key differences—from the role of prehab and long-term outcomes to the massive resources, contracts, and career timelines that drive pro athletes into faster surgeries. You'll also hear why rushing into surgery can set you back, why a “quiet knee” matters most, and why comparing yourself to an NFL or NBA star isn't the best blueprint for your recovery.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Sah D'Simone is a meditation teacher, spiritual guide, author and transformational speaker.Find Sah Here: https://www.instagram.com/sahdsimone/My IG: https://www.instagram.com/jamesbrackiniv/00:00 – What happens when grief forces you to confront your own mortality?05:26 – Can one meditation retreat change the entire trajectory of your life?12:16 – What do you find when you walk away from materialism toward meaning?19:17 – Is your understanding of trauma holding you back from healing?29:54 – Could your suffering be pointing you toward something deeper?32:20 – How can travel to sacred places unlock hidden parts of yourself?36:59 – Why are we more connected than ever—but lonelier than ever before?41:39 – What's the missing piece in the search for real human connection?47:20 – What does it actually look like to live with purpose every day?55:38 – Has the wellness world become just another form of self-pressure?

Picture this: You've just had the most beautiful vision for your afternoon. Snacks are prepped, your nervous system is regulated, and you're ready to welcome your kids home with the kind of calm connection that makes parenting books weep with joy. Then reality shows up. Your 5-year-old melts down about the "wrong" crackers, your teenager rolls their eyes so hard they practically fall out, and suddenly you're yelling about homework like you're auditioning for a reality show you never wanted to be on.Welcome to what I like to call "productive failure" and it's about to become your new best friend.What We're Diving Into Today:The Dictionary Definition That Will Blow Your Mind – Turns out failure is way more neutral than we thought (spoiler: it's just "omission of expected action" – how boring is that?!)Why We're Actually Avoiding the Wrong Thing – Plot twist: We're not afraid of failure itself, we're afraid of our thoughts ABOUT failureThe Baby Walking Wisdom – Those adorable falls aren't obstacles, they're literally building the muscles needed to walk (mind = blown)Productive vs. Unproductive Failure – There's a difference between failing while putting yourself out there and failing by hiding in your comfort zoneThe Confidence Connection – Real confidence isn't about never failing, it's about getting really good at failing forwardWhat if your biggest parenting "disasters" are actually your success strategy in disguise? What if every time you lose your cool, forget to stay connected, or watch your beautiful bedtime routine implode, you're actually collecting the exact data you need to become the parent you want to be?Your Mission (Should You Choose to Accept It): Instead of avoiding failure, start collecting it like you're going for some kind of awesome parenting award. Every time something doesn't go according to plan, ask yourself: "What's the wisdom here? What's this teaching me about myself, my triggers, my capacity?"Your kids don't need you to be perfect. They need you to be human, to model resilience, and to show them that falling down and getting back up is literally how we grow. If this episode helped you see failure in a new light, would you mind leaving a review? It helps other parents find these conversations, and honestly, it makes my day when I get to read how this stuff is landing for you.Now go connect with your kids, and don't forget to connect with yourself too.Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In today's episode we're hearing about Shanna's two births; one at the hospital and the other at home. Throughout her pregnancy she had a very clear idea of what she was and wasn't comfortable accepting in terms of intervention and she was very confident in her intuition around the birth. She explains how she resisted the pressure to accept an induction until she was nearly 43 weeks and shares how her birth was managed when her baby was born with a shoulder dystocia. Her first labour and the way it left her feeling massively impacted the decisions Shanna made when preparing for her second birth. She hired a doula, chose to birth at home and was very aware of her positioning and alignment during her pregnancy. Despite a few complications in the final weeks, she once again trusted her instincts when it came to making decisions around her care and went on to have her beautiful homebirth. Shanna shares how she struggled to find accounts of other mother's whose babies had had a shoulder dystocia so she was really keen to tell her story in the hope its supportive for anyone else who finds themselves in her position.   Shanna's IG: https://www.instagram.com/shanna1hn/  My website: www.serenalouth.com My IG: https://www.instagram.com/serenalouth/

I'm three days away from a family vacation, and my house looks like it got into a fight with a tornado... and lost. There are Amazon boxes everywhere (because apparently we ALL forgot "essential" items), laundry covering every surface, and yesterday? Our dog got skunked. Because OF COURSE.But here's the kicker, my kids are walking around like it's totally normal. My youngest's friend came over, I apologized for the mess, and she goes, "Oh, this reminds me of my bedroom!" I nearly died inside.You know that moment when your brain tries to convince you that EVERYONE ELSE is responsible for your feelings? Yeah, we're diving deep into that today.The difference between blame and responsibility:Blame = "This house is making me crazy!" (Translation: I'm powerless and someone else needs to fix this)Responsibility = "I'm making me crazy about this house" (Translation: I have the power to change this)After I finally made peace with the chaos and stopped trying to recruit my family into my stress spiral, I woke up the next morning and someone had mysteriously cleaned the entire house. Magic? Maybe. More likely proof that when we stop being the energy vampire in the room, good things happen."The reason I'm feeling upset right now is because of a thought I'm thinking."Mind. Blown. Right?When your kid has a meltdown about 10-minute chores, they're not being dramatic (okay, maybe a little). Their brain genuinely thinks this is the end of the world. Same energy as me wanting to flee the country because there are dishes in the sink.Random Insights:Emotions are self-generated (even when it feels like your teenager is personally attacking your soul)Nobody can actually "make" you feel anything (rude but true)Sometimes the best parenting happens when you stop trying so hardHouses clean themselves when you finally chill out (science!)Stay human and stay curious!Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

The Ultimate IT Girl Back to School Glow Up Guide | Get Up and Glow PodcastClass is in session it-girls. Take your seat and get ready for eight transformative classes designed to elevate your glow-up game and make this your best school year ever. Get ready to take notes, manifest your goals, and embody your future self!Welcome to Get Up and Glow, your ultimate destination for the aspiring IT girls who want to achieve their best self this school year! In this episode, host Madison Haynes provides an all-encompassing back-to-school guide packed with actionable steps to help you become the hottest, healthiest, and happiest version of yourself. From personal branding and organization to mastering diva posture and acing your social media, this episode covers it all. 00:00 Welcome to the Ultimate Back to School Globe Guide01:30 Class 1: Personal Branding 10105:24 Class 2: Visualization and Identity Theory11:25 Class 3: Diva Posture and Presence13:39 Class 4: Hot Girl School Bags15:33 Organize Your Bag for Success15:55 Building Healthy Relationships19:41 Glow Up Academy: Exclusive Insights22:37 Night Before Glow Up Ritual25:51 Hot Girl Organization Tips28:48 Digital Diva Studies30:50 Final Thoughts and EncouragementThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Ever find yourself lying in bed at night, replaying every parenting moment that went sideways that day? Yeah, me too. For years, I would literally drown in a sea of regret, beating myself up for every time I lost my cool, lectured instead of listened, or just plain missed the mark with my kids. But here's what I've learned: regret can either be your biggest parenting enemy or your secret weapon. The difference? How you use it. What We're Diving Into Today 

In this episode, I share a personal story about repeatedly trying—and failing—to fix my broken AC, and how it parallels ACL rehab. We dive into why even those with fitness or rehab backgrounds can miss critical blind spots, the hidden costs of “DIY rehab,” and the importance of finding qualified, specialized help. Whether you're frustrated by slow progress, feeling lost, or piecing together your own program, this is your reminder: the right expert can save you time, energy, and setbacks—while giving you confidence in your comeback.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Ever catch yourself doing mental gymnastics trying to figure out what the other playground parents think of your snack choices? Or maybe you're the type who rehearses conversations in your head before parent-teacher conferences? (Guilty as charged over here!) Today we're diving into something that literally changed my entire parenting game: learning the fine art of minding your own business. And trust me, it's way more revolutionary than it sounds. I'm getting real about my journey from chronic approval-seeker to someone who can actually sleep at night without worrying if the neighbors think I'm too lenient with screen time. Plus, I'm sharing that cringe-worthy moment when I watched former friends from my kitchen window and had the most uncomfortable (yet life-changing) realization ever. What You'll Discover The Party Revelation: Picture this, you're at a family gathering with 50 people. If you could actually control everyone's opinion of you, they'd ALL think the exact same thing, right? Plot twist: they absolutely don't! The Amazon Review That Rocked My World: How one anonymous review taught me everything about the difference between criticism and truth (spoiler: most criticism says way more about them than you) The Peach Principle: Sometimes you're just not someone's flavor, and that's totally okay! You can be the most amazing peach in the produce section, but some people are just apple people. From Playground to Peace: Why your kids actually need you to stop caring so much about what everyone thinks of your parenting choices The Real Talk Moments News flash: You literally cannot control other people's minds (I know, shocking!)That criticism from your mother-in-law? It's really just her sharing her worldviewYour kids can totally sense when you're performing instead of parentingBeing willing to be disliked is actually a superpower (who knew?)Quotes That Hit Different "You can be the juiciest peach in the world, but there's always gonna be somebody who doesn't like peaches, and it's not the peach's fault." "All we need is that freedom to allow people to be who they are without judgment, and sometimes people are gonna be critical." "When you don't need someone else's approval and you don't take on their criticism, you become free to create whatever you want in your life." Your Next Steps (Because We Love Action!) Ready to practice this whole "minding your own business" thing? Start here:Notice when you're editing your parenting for an audienceAsk yourself: "Wait, whose approval am I chasing right now?"Remember: Their thoughts about you = their stuff, not yoursGive yourself permission to be someone's "not my cup of tea" parentPractice validating yourself instead of seeking gold stars from everyone elseNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

10 Habits of the top 1% Most Successful Women to Transform Your LifeIn this episode of 'Get Up and Glow,' host Madison Haynes delves into the habits that define the most successful women in the world. From setting identity-based goals and practicing strategic silence to surrounding oneself with the right people and visualizing success daily, Madison shares research-backed strategies for leveling up. Not only does she highlight the importance of journaling, maintaining non-negotiable habits, and seeking discomfort, but she also inspires listeners to take practical steps toward becoming their healthiest, happiest, and most successful selves. Tune in for actionable advice and motivational tips designed to help you glow up in every aspect of your life.00:00 Introduction: Unlocking the Secrets of the Top 1%01:21 Habit 1: Set Identity-Based Goals03:40 Habit 2: Practice Strategic Silence07:16 Habit 3: Edit Your Circle Relentlessly10:23 Habit 4: Journal with Intention12:24 Habit 5: Establish Non-Negotiable Habits14:26 Habit 6: Embrace Hard Things Daily14:48 Embracing Fear and Building Grit15:31 Stepping Out of Your Comfort Zone16:56 Investing in Your Energy18:44 Asking Empowering Questions21:53 Visualizing Your Best Self23:09 Tracking Your Wins25:27 Balancing Success and Happiness27:04 Join the Glow Up AcademyThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we dive into the role of running as a milestone in ACL rehab—why it matters, when it should be introduced, and whether it's even necessary for every athlete. We break down the difference between blindly following time-based protocols and tailoring progressions to individual goals and readiness. You'll learn why running isn't always the ultimate benchmark, how it may open the door to more dynamic athletic movements, and why some ACLers may benefit from delaying or even skipping it altogether. Whether you want to get back to sport, return to daily life, or simply build resilience, this episode will give you clarity on making running a choice, not a rule.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

This episode is all about a pretty darn useful parenting tool I ever made, a 3x5 index card I kept in my back pocket. Not figuratively. Literally. It had my plan on it. My plan for when things went sideways. For when I was about to yell. For when I wanted to give up or threaten or bribe or storm off. I call it the Get Ready for Anything Plan. In this episode, I walk you through how to make one. I'll show you how to prep for the hardest moments in your parenting life before they happen, so you're not relying on willpower in the heat of the moment. You'll learn: What a Get Ready for Anything Plan is and why it worksHow to break down your top 3 triggering situationsHow to respond based on your nervous system's actual capacityWhat to do when your kids push back hardHow to lead with connection and still hold the lineThis is hands-on. You're invited to pause the episode and do the work with me as you listen. We also get into something most parents worry about:If I don't give a consequence, am I just letting them off the hook? I share exactly how I think about that, and how not punishing your child can actually increase your influence, not weaken it. If you've ever walked away from an interaction with your kid thinking, “That is not how I wanted to handle that,” this is for you.Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

The mom in Target who judged me for my kids' meltdowns did me a favor. She showed me how toxic judgment was destroying my parenting. A few years later when a wise human shared this thought with me, I knew it was a keeper, "No one is worthy of my judgment, and everyone is worthy of my love." In this episode, I'm diving deep into Chapter 3 of my book, "Nothing Has Gone Wrong Here," and sharing the judgment detox that saved my sanity (and my relationship with my kids). Whether you're judging yourself for yelling, judging your kids for not listening, or feeling judged by other parents, this episode is your permission slip to let it all go. What I'm sharing:The Target Checkout Moment that made me realize I was grading myself on my kids' behavior (spoiler: your parenting report card doesn't include their meltdowns)The Dangerous Myth that compliant kids = good parenting (and why your "perfect" child might be struggling MORE than your "difficult" one)The Mindset Shift that transformed my triggered 10-year-old from "rude and entitled" to a kid who just needed understandingThe Freedom Formula: How "nothing has gone wrong here" becomes your nervous system's new best friend Key Takeaways:Your child's behavior doesn't mean anything about you: it only means something about themMeltdowns are information, not report cards: they're signs something isn't working for your child, not that you're failingCompliant doesn't equal healthy: internal meltdowns of shame can be just as concerning as external tantrumsWhen you judge less, you understand more: curiosity opens doors that criticism slams shutThe goal isn't no meltdowns: it's knowing what to do when they happenQuotes from This Episode:"An emotional meltdown is a sign that something isn't working for your child, not a sign that you're a parenting screw up.""Just because they're not melting down doesn't necessarily mean everything's working either. A compliant child could be struggling just as much as a disobedient child.""Their behavior doesn't mean anything about you. It only means something about them.""When I slowed down and reminded myself she's doing the best she can, even if it's not very good right now, everything changed."When facing challenging behavior, ask yourself:How would things change if I saw my child's behavior as evidence they were struggling?How easy or hard would it be to shift my interpretation of their behavior?Is continuing to judge this behavior serving me or my child?Would I want someone to respond to ME this way?Before the next episode, think of ONE situation that's currently challenging with your kids, something that triggers you or makes you want to judge (them or yourself). Have it ready, because next episode we're creating your personalized "Get Ready for Anything Plan."Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

7 ‘That Girl' Productivity Habits To Make You Unstoppable in 30 Daysstop scrolling and start glowing tf up!!!This is your official wake-up call: in the next 30 days, you can completely rewire your productivity, discipline, and focus with these 7 high-performance habits.In this episode, I'm breaking down the exact routines that helped me move from “overwhelmed and burnt out” to unstoppable, organized, and aligned. These aren't the basic tips you've heard a million times, they're backed by psychology, productivity science, and give That Girl energy….of course.Whether you're building your dream career, body, or business…Whether you're in your soft girl or CEO era… These habits will help you become her — the woman with a vision, a plan, and the power to make it real.Time Stamps: 00:00 Intro – Skyrocket Your Productivity 00:20 Set the Stage for Success 01:38 Habit 1 – Stack Your Tasks 05:37 Habit 2 – Brain Dump & Highlight 08:46 Habit 3 – Hero Hour 12:35 Habit 4 – Input Fast 16:26 Habit 5 – Batch Your Energy 18:19 Habit 6 – 90-20-30 Method 20:45 Habit 7 – Hot Girl Success Script 23:01 Closing MotivationThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

I'm diving deep into one of the biggest mindset shifts I've ever made as a parent: learning to accept my child's behavior without condoning it. We're unpacking Chapter 2 of my book—Control the Controllables—but I'm not just reading it. I'm bringing in fresh reflections, personal stories, and real-life coaching conversations to help you reclaim your peace, even when your child's behavior feels completely out of your hands. You'll hear how I used to believe controlling my kids was my job, and how focusing on what I actually could control changed everything from the tone in my home to my own sense of confidence and calm. If you've ever thought,“If I accept this behavior, won't it just continue?”“I've lost control, and I don't know how to get it back.”“I want to set limits and stay connected—can I do both?”This episode will meet you right where you are. Today I'm covering:Why controlling your child's behavior doesn't work, and what to do insteadWhat's actually in your control as a parent (way more than you think!)Why acceptance isn't the same as condoning—and how it helps you show up at your bestHow to stay grounded, even in high-conflict momentsThe six powerful questions that shift you out of judgment and into connectionThe Six Acceptance Questions Use these whenever you feel triggered, powerless, or judgmental. They'll help you shift from resistance to compassion—and from reactivity to leadership.How does what they did or said make perfect sense to them? (Step into their world. What might they be feeling or needing?)What do their words or actions tell me about them—not about me? (This isn't personal. It's a window into their internal world.)How does what I did or said make perfect sense to me? (Offer yourself compassion, too. Your reaction came from somewhere.)What would serve everyone's highest good right now? (Let this question guide your next move—grounded and connected.)What am I making this moment mean about me—or about them? (Reveal the story your brain is telling so you can question it.)Do I want to accept what just happened? If not, why? If yes, why? (This gives you permission to pause, reflect, and choose.) Before the day ends, take 5 minutes and:Make your “Controllables List:” Write down everything in your parenting world that you do have control over (your thoughts, tone, routines, boundaries, energy, etc.)Use the Acceptance Questions: Pick one moment that felt hard this week and walk through the six questions above.Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In this episode, we dive into the “bracing illusion” many ACL athletes face after surgery. We break down why relying on a locked brace can give a false sense of security around knee extension — and why zero degrees is not good enough. You'll learn why regaining hyperextension is crucial, the pitfalls of conservative post-op bracing protocols, and how to avoid the mistake that slows so many ACLers down. Whether you're fresh out of surgery, months into recovery, or a clinician guiding athletes, this conversation will change the way you think about post-op braces and knee extension in ACL rehab.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

I used to have a black belt in consequence-giving.

15 minute hot girl wellness habits to change your life in 7 days!!!This episode is for the girls who are DONE settling. The ones ready to become hotter, healthier, and so magnetic it's actually insane. These are the exact wellness rituals, micro-habits, and mindset shifts I used to go from tired, un-organized, and stuck to hot, productive, and glowing. This isn't about hustling harder, it's about aligning your minutes with your future self.In today's episode you'll learn:- How to reclaim your morning with slow confidence- Why scrolling isn't the enemy (if you do it right)- How to shift your self-image in under 10 mins a day- My exact evening reset ritual that made me magneticIf you're serious about becoming the woman on your Pinterest board — this is where it starts. Daily rituals that rewire your brain, upgrade your energy, and actually make you feel like her.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we talk about one of the most underrated but guaranteed parts of ACL rehab. Sh*t will happen. Whether it's a flare-up, a groin strain, a missed session, or life throwing curveballs—sh*t happens. I share my personal story of a recent setback, the emotional rollercoaster that followed, and how I navigated it using mindset and movement strategies. You'll learn how to reframe these “detours,” apply practical decision-making tools like the traffic light system, and understand why having an adaptable plan and expert support makes all the difference. This is the episode every ACLer—and clinician—needs when rehab feels anything but perfect.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Have you ever caught yourself waiting? Waiting to feel confident. Waiting for your kids to behave so you can feel calm. Waiting for the house to be clean so you can feel peace. I see you. I've been there, lying in bed, praying tomorrow would be different. That somehow I'd wake up and magically feel like the parent I wanted to be. Here's what I discovered after my baby powder blizzard moment 17 years ago: Those emotions we are waiting for? They're not coming in a specially wrapped package. What We're Exploring Together  We can manufacture the emotions we want to feel. Not by forcing. Not by bypassing. But by understanding that we are the creators of our emotional experience. I promise this episode isn't about toxic positivity or pushing away negative feelings. It's about recognizing our power when we're ready to use it. The Five Truths That Set Us Free We're not supposed to feel happy all the time (and thank goodness for that)Every emotion belongs - they're all part of this messy, beautiful human experienceOur thoughts create the meaning - it's not the situation, it's our story about itWe need the contrast - without the hard, we can't appreciate the beautifulEmbracing negative emotions makes them less scary - resistance creates suffering, acceptance creates freedomThe Practice (Because Love Is a Verb)  Creating emotions is about:Recognizing what you're feeling without judgmentDeciding how you want to feel (yes, you get to choose!)Finding thoughts you actually believe that support that feelingPracticing, practicing, practicing (like going to the gym for your heart) You are the author of your emotional experience. This Week's Loving Challenge What emotion do you want to create? Not someday. Not when things get easier. But right now, in the messy middle of your real life. Pick one. Maybe it's confidence. Maybe it's compassion. Maybe it's just plain old peace. Then ask yourself: What would I need to believe to feel this way?Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

your 6 month glow-up guide to shock them all before 2026 (they won't recognize you) *lock in now*Link to the walking pad I use everyday! (I'm on it now as I'm writing this): https://bit.ly/4lomZ5fUSE DISCOUNT CODE "Madison" FOR 10% OFF SPERAX VIBRATION WALKING PAD@SperaxOfficial #Sperax #SperaxP1 #WalkingVibrationPad #SperaxP1ReviewThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast You have 6 months left... are you going to waste them or change everything?In this episode, I'm giving you the exact glow-up blueprint to lock in now and become unrecognizable by 202! in the best, hottest, healthiest way possible.This isn't about waiting for a new year to magically fix your life, this is your mid-year reset. Your July turning point. Your moment to go all in.We're talking wellness, mindset, beauty, career, habits, confidence... every part of you that deserves to be nourished, organized, and elevated.Because glowing up isn't just about looking better, it's about feeling unstoppable, walking into every room with peace and power, and building a life so aligned that it looks like magic but feels like discipline.By the end of this episode, you'll have:- A full 6-month glow-up plan for your body, mind, and lifestyle- Simple, psychology-based habits that rewire your self-image- A reset for your beauty, space, and mindset so you start showing up as her- Motivation to stay consistent even on the hard daysA reminder that it's never too late to start and you're not behind, you're just getting started!!We're doing this together. All you have to do is lock in and don't look back.They won't recognize you by 2026… and that's exactly the goal.Let's get up and glow girls.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

In this episode, we tackle one of the biggest issues plaguing ACL rehab today: athletes being left to “figure it out”. Just because you're cleared doesn't mean you're ready—and DIY-ing your own rehab using Instagram exercises or generic templates can cost you months or even years of progress. We dive into the complexity of ACL rehab, why social media is a minefield of misinformation, and how proper guidance—whether remote or in-person—is essential. We talk through powerful analogies, insights from real conversations with ACLers, and explain why even professionals shouldn't rehab themselves. If you've been piecing together your own workouts or feel lost after PT, this one's a must-listen.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

This episode might make you ruffle your feathers. If it does, it means I'm hitting a nerve that needs to be hit. Here's what I'm NOT going to do:Pretend that your sticker charts are helpingAct like time-outs are teaching life lessonsTell you that you just need the "right" punishment systemHere's what I AM going to do: Call out the fact that we've been duped. Manipulated. Sold a lie by two dudes in lab coats who literally thought your child's brain works the same as a pigeon's. I'm not even kidding. BF Skinner actually said: "Give me a child and I'll shape him into anything." Your child. A blank slate. Just waiting to be programmed with the right combination of rewards and punishments. Feeling sick yet? You should be.  I used to be you. Consequence Queen. Time-out Tyrant. The mom who had read all the books and had all the systems. And then one day, it hits me: I'm using the EXACT SAME METHODS on my kids that I use on my poodle. Sit = treat. Come = treat. Stop barking = treat. Clean room = sticker. Do homework = screen time. Stop fighting = avoid punishment. The kicker? My dog was better trained than my kids. At least she came when I called. 

10 Micro Habits to Manifest Your Dream Life Without Burnout (Life-Changing)If you're out here grinding hard but feeling like the harder you hustle, the further your dreams get, it's time for a mindset glow-up.Hey diva, I'm Madison…welcome to Get Up and Glow, where I help you become your hottest, healthiest, happiest self!!!Today, I'm spilling the 10 soft, feminine micro habits that helped me manifest the life I always dreamed of without burnout, stress, or sacrificing my peace. This is all about slowing down to speed up, owning your feminine energy, and letting your dreams come to you with grace.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Welcome back to Andee Reads Between the Lines—the series where I read my book Connect Method Parenting out loud and pause to riff, reflect, and spill the real-time truths you won't find on the printed page.In this episode, we're kicking off Part One of the book—and we're not easing in. We're diving headfirst into the deep end of tradition, behavioralism, and the parenting frameworks we think are helping us... but actually aren't.Here's what's inside:

In this episode, we dive into what happens after a cyclops lesion is removed during ACL rehab. While many think it's a quick fix, we dive into why a thoughtful game plan is essential to avoid setbacks—especially with extension and quad activation. We cover why managing pain, swelling, and load is critical in those first few weeks, how to approach crutch use strategically, and why every athlete's response must be treated uniquely. With a proper post-op strategy, what feels like a setback can become a launchpad for major progress.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Okay friends, confession time: I'm sitting here in my black hoodie, glasses on, looking like I just rolled out of bed (because let's be real, I kinda did), and I'm about to do something that might be brilliant or might be totally chaotic. Plot twist: I'm rereading my entire book on the podcast and calling it the I Andee Reads Between The Lines Series. Like, live. With all my current thoughts. And possibly some tangents about how I'm thinking about CMP right now. Here's What Went Down: Started with that gorgeous John Roedel poem that makes me cry every. single. time. Then I dove into reading my book's intro and had to pause because my 17-year-old daughter gave me a card last night that said "I know I can talk to you about anything and you'll always listen" and NOW I'M CRYING AGAIN. (Sorry, I'll pull myself together. Maybe. Probably not.) The Big Takeaways: Corrective parenting = Playing slots in Vegas (you might win occasionally but you're definitely losing overall) Connect Method Parenting = Smart pension fund investment (boring metaphor but CONSISTENT GROWTH, baby!) You already have everything you need inside you (I'm not being woo-woo, I promise, I just know you're AMAZING!!!!) What's Coming Next:Part 1: Get Ready to Go Against Tradition (aka why everything you learned about parenting might be backwards)Part 2: Understanding Your Own Behavior (spoiler: it's not actually about the kids

10 Life-Changing Habits to Become Your Dream Woman in 30 Days *don't skip this*Shop VIVAIA! Use code "Glow12" for 12% off for the next 3 days.VIVAIA sustainable shoes: https://j1l.in/PeuOty Red Square-Toe Lace Up Mary-Jane (Miley): https://j1l.in/LmUNcoPink Square-Toe Lace-Up Satin Sneakerina (Cristina): https://j1l.in/VMclClBlack Pointed-Toe Bow Flats (Azura): https://j1l.in/p7sefYIf you're ready to glow up, become “that girl,” and finally embody your dream woman energy, this episode is your ultimate 30-day transformation plan. These aren't basic self-care tips, these are the life-changing feminine habits that shift your identity, boost your confidence, and magnetize the dream life you've been manifesting.In this episode of Get Up & Glow (the podcast helping you become the hottest, healthiest, happiest version of you), I'm breaking down 10 powerful micro habits that will rewire your routine, elevate your mindset, and help you step fully into your soft girl, main character, it-girl energy, without burnout.We're talking:- How to become your dream self with micro habits rooted in psychology- The divine feminine rituals that help you glow from the inside out- High-value woman habits that boost your magnetism & self-worth- Glow up secrets inspired by your favorite confident, radiant “it-girls”- And exactly how to stay consistent for the next 30 days, with ease.Whether you're in a reset era, entering your soft girl summer, or just simply wanting to become the best version of you, this episode will give you the daily glow-up blueprint you need.Tags: glow up habits, how to become your dream woman, soft girl lifestyle, feminine energy habits, life-changing micro habits, high value woman routine, glow up 30 day challenge, becoming her, that girl daily routine, confidence habits, it girl summer, becoming the best version of yourselfThe pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Hey hey, friends! It's Andee, and today's episode is a little different—think of it like a sneak peek, a love note, and a call to reimagine how you parent—all wrapped into one.After a 5-hour IKEA run...someone please tell me why that place is both magical and exhausting. I decided to release this episode instead of what I had originally planned. I felt a tug to share this 10-minute excerpt from the Listening Lab workshop I taught earlier this week.Why? Because the feedback I got after teaching it made me stop in my tracks. This was a deep dive into the real, research-backed heart of Connect Method Parenting - attachment theory, emotional maturity, and how to lead with strength and softness.In this little preview, you'll hear why:Togetherness is more essential than food and water (for real—it's neuroscience, not fluff),Why you're a gardener, not a sculptor (so much freedom here!), andWhat it really means to choose closeness in the chaos (even when they're tantrum-ing at max volume).If you've ever wondered what's underneath the Connect Method Parenting approach—or why your child's behavior is more about connection than correction—this is your sign to listen in.And if this snippet resonates, the full workshop is packed with even more goodness. You can grab it here: https://cmp.works/listenWishing you sunshine, secure attachment, and at least one moment of peace today. You've got this, and I'm cheering you on.xo, AndeeNext Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

In this episode, we explore one of the most misunderstood aspects of ACL rehab: setbacks. We dive deep into the non-linear nature of recovery and how regression doesn't mean failure and how reframing this makes a massive difference in this process. Drawing from personal coaching experience and thought leaders, we reframe setbacks and "missed milestones" as necessary adjustments rooted in readiness, not punishment. You'll learn why protocols based strictly on time can do more harm than good, how to recognize when an athlete simply isn't ready for a task, and why adaptive, individualized programming is essential. Whether you're an ACLer or a clinician, this episode will shift your mindset and equip you with a more realistic and empowering perspective for the ACL rehab journey.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Let's be real for a second… Tantrums are loud. Messy. Embarrassing. And if you're anything like me, they've probably made you question your entire parenting strategy more than once. But what if a meltdown isn't something to “fix” or “stop”? What if it's actually your child's nervous system waving a white flag saying, “This is too much—I need help.” In this episode, I'm breaking down the real reason behind tantrums, emotional outbursts, and “off-track” behavior—and how to show up with calm, confidence, and connection (instead of panic, bribes, or shame). Here's what we'll cover: Why your child's meltdown is NOT a parenting failure (yours or theirs)What's actually happening in your child's brain and body during a tantrumHow to respond without rushing in to fix, stop, or distractWhy frustration is a necessary part of emotional developmentA grocery store tantrum story that will make you feel instantly less alone

High heel girl summer just officially started. ✨ These are the only heels I wear now because they're actually cute and comfortable, no blisters, no wobbling, and totally It Girl approved.Use my link to shop now:Cosy Island Shoes: https://tinyurl.com/4e4rtzck10% discount code: YT10Madison Product links:1, Bowtention Pointed Toe Heeled Mules: https://tinyurl.com/4ndubcwa2, Minimalist Morden Stiletto Heeled Pumps: https://tinyurl.com/yt8pfssj#cosyisland #mylightsteps #summer #summersale #trending #fashion #style #shopping #onlineshopping #haul #shoes #heels #footwear10 Tiny Habits to GLOW UP Like a Victoria's Secret ANGEL This SummerIf you've ever looked at a Victoria's Secret Angel and thought “How do they make it look so effortless?” this episode is for you, diva.These women don't just wake up like that, they live like that. From their beauty rituals to their workouts and mindset routines, they embody magnetic confidence, soft femininity, and next-level discipline.In this episode we chat:- The wellness rituals real VS models swear by- How to eat like you love yourself, not like you hate your body- The beauty + movement routines that sculpt your body and your mindset- Tiny lifestyle upgrades that shift your energy, posture, and presence- Micro-habits you can steal to look and feel like the main character this summerAnd the best part? These are achievable. This isn't about being 6 feet tall or born into glam or as a size 00...it's about being intentional, consistent, and strategic with your glow-up. CONFIDECE IS KEY!Inside this episode:- How Bella Hadid + Barbara Palvin balance beauty with wellness- Model skincare secrets (including face oils, facial yoga, and weekly rituals)- What Victoria's Secret Angels actually eat in a day- Why VS girls are obsessed with Pilates, boxing, and dance cardio- Mindset tricks for instant It Girl energy, even in a hoodieWhether you're building your dream life, upgrading your confidence, or simply ready to live like that girl, this episode will show you how to step into your next level, the soft, glowing, sexy way.The pinkest Linktree you've ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials

Hey hey!!!Let's rip the Band-Aid off: you're not exhausted because you're doing it wrong. You're exhausted because you've been sold a lie. A big one. In this episode, we're going all in on the hidden belief that keeps moms stuck in burnout: 

Your kids have selective hearing, right? Like, they can hear a candy wrapper from three rooms away but somehow can't hear "please clean your room" when you're standing RIGHT THERE? Here's the thing nobody's telling you: The reason your kids won't listen has NOTHING to do with your volume, your consequences, or that fancy reward chart you spent 3 hours making on Pinterest. (I see you, crafty parent. I've been there. Mine had glitter. SO much glitter.) The real reason? Brace yourself... They don't feel heard. By YOU. I KNOW. I KNOW. Your brain just went "But Andee, I'M the one talking to a brick wall here!" Stay with me, this is where it gets good. In this game-changing episode, I'm spilling ALL the tea about: Why that mom who came to me with a grunting 14-year-old is now getting hour-long heart-to-hearts (no, really!)The mortifying moment my kid said "Mom, I just need you to listen" and changed EVERYTHINGThe backwards solution that sounds bananas but actually works (science says so!)How I went from Lecture Queen to Actually-My-Kids-Tell-Me-Stuff MomBut here's the kicker...When YOU master listening first? Your kids start WANTING to hear what you have to say. Like, voluntarily. Without bribes. Without threats. Without you turning into Scary Mommy Voice™. Wild, right?Quick story time: Remember when I told you about interrupting my kid after 18 seconds? (Eighteen! Seconds! The researchers weren't wrong, y'all.) Well, after implementing what I'm teaching in The Listening Lab, that same kid - now an adult, tells me EVERYTHING. The good, the bad, the "Mom, don't freak out but..."And I don't freak out. Because I learned The Thing.This workshop is your jam if:You've said "How many times do I have to tell you?!" in the last 24 hoursYour kids' eyes glaze over the second you open your mouthYou're SO over being the Nagging Parent™You're ready to try something that sounds backwards but actually worksWhat you're getting:One simple tool (just ONE! Because who has brain space for 47 steps?)90 minutes that'll change how you show up foreverMy "Three L Method"The secret to becoming the parent your kid WANTS to talk toThe deets:

In this episode, we dive into a powerful analogy—the undercooked vs. overcooked concept—to reframe how we approach loading and progression in ACL rehab. We emphasize the importance of starting conservatively to avoid unnecessary flare-ups that can derail recovery, especially in the early stages post-injury or surgery. You'll learn why “undercooking” is a safer and smarter strategy that still allows for consistent progress, how to read your body's response to training, and why psychological wins from easier starts matter. This episode is packed with practical strategies for athletes and clinicians alike to better manage load, symptoms, and long-term outcomes for ACL rehab.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

You know those moments when your kids are going at it—screaming, grabbing, storming off—and you're standing there thinking, “WHAT is even happening right now?” Been there. More times than I can count. In today's episode, we're talking all about sibling rivalry, emotional outbursts, and how to respond in a way that actually helps—not just in the moment, but long-term. I'm breaking it down into three parts: The Foundation: Why connection is the real cure for conflict—and how sadness (yes, even those bedtime tears) is a sign that things are actually working.In the Moment: What to do when kids are fighting, melting down, or just generally acting like small emotional tornadoes. (Spoiler: Teaching a lesson mid-meltdown doesn't work. And it's okay. There's a better way.)After the Storm: How to revisit things after the emotions have settled and help your child grow their emotional muscles in ways that stick.I'll share stories from my own family (yes, including the time my kid knocked over the baby in a car seat