Podcasts about resources ig

In this podcast episode, I had a fascinating conversation with Kimi, co-founder of BisFit Meals, a meal prep company. Kimi shared her journey of creating a service born out of the need for healthier, convenient eating. We explored the importance of simplifying our approach to nutrition, cutting through the clutter of complex meal plans and embracing the convenience of having healthy, prepped meals ready to go. The discussion touched on the challenges of decision fatigue, the impact of outsourcing certain tasks to save time, and the profound connection between streamlined nutrition and overall life satisfaction.   The conversation kicked off with Kimi highlighting her motivation behind founding BisFit Meals, emphasizing the need for a local, transparent, and convenient meal prep service. She touched upon the struggles many entrepreneurs face in prioritizing health amidst a busy schedule. We explored the concept of outsourcing, not just in meal prep but in various aspects of life, to enhance efficiency and well-being. The importance of saving time, eliminating decision fatigue, and simplifying nutrition emerged as recurring themes. We discussed the potential of batch-prepping proteins and starchy carbs to offer flexibility and variety in meals, catering to individual preferences.   Key Takeaways:   Simplifying nutrition through meal prep eliminates decision fatigue and aids in achieving health goals. Outsourcing tasks can be a strategic move to save time and create a more balanced life. Kindness is a powerful force that positively influences both personal and professional spheres.   Resources:   IG: @kimidonahue LinkedIn: https://www.linkedin.com/in/kimikodonahue   Website:https://milliondollarbodylabs.com/  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

In this engaging conversation, the guest, Tom Delaney, traces his personal journey from a life of excess to one marked by discipline and purpose. Exploring the importance of personal development, he emphasizes the role of mentors and the impact of mindset shifts on one's trajectory. Touching on the sacrifices required for success, Tom highlights the balance between professional ambitions and personal relationships. The discussion extends to the influence of fitness on mental well-being, shedding light on the need for self-care amidst entrepreneurial pursuits.   Tom Delaney unfolds the key aspects of personal development, stressing the significance of mentors and the transformative power of mindset shifts. He delves into the concept of sacrifices for success, emphasizing the delicate balance between professional goals and personal connections. Tom draws connections between fitness and mental well-being, portraying the essential role of self-care in the entrepreneurial journey.   Key Takeaways:   Mentorship is crucial for personal development and success. Success often demands sacrifices, necessitating a careful balance between professional and personal life. Fitness is not just about physical health; it significantly impacts mental well-being.   Resources:   IG: https://www.instagram.com/tomdelaneyofficial/?hl=es-la  https://iconmediatv.com/  "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

In this episode, we dive deep into the fascinating world of plant medicine and the power it holds in our healing journeys. Our guests share their personal experiences and insights, providing valuable advice for those looking to embark on their own plant medicine journey.   Ariel is a medicine woman. Formally trained as a somatic sex educator, sexological bodyworker, and psychedelic therapist. She uses somatics, touch, plant medicine, and song to support you in liberating your body and soul.   Connect with Ariel on Instagram: https://www.instagram.com/sacredmoonflower/ and visit her website: https://www.sacredmoonflower.com   Athena is a musician, writer, traveler, anthropologist, and journalist. She has a Masters in Eastern medicine, and has studied Eastern philosophy and religion, Western mystery and magical traditions, shamanic practices, transformational education, and sacred medicine facilitation.   To learn more about Athena, visit https://www.soulfulhealingandcouncil.com/ and follow Soulful Healing & Council on Instagram at https://www.instagram.com/soulfulhealingandcouncil/   Resources:  IG: theafterlifecoach also plantmedicinepeople   Books: The Secret Teachings of Plants, The Lost Language of Plants & Sacred Plant Medicine by Stephen Harrod Buhner Singing to the Plants: A Guide to Mestizo Shamanism in the Upper Amazon by Stephan V Beyer After the Ceremony Ends: A Companion Guide to Help You Integrate Visionary Plant Medicine Experiences Listening to ayahuasca by Rachel Harris Psychedelic Cannabis by Daniel McQueen  Conscious Medicine by Françoise Bourzat   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Join me and my guest, Karyn D., as we discuss her God-led home birth experiences. Topics included: + How God led her to informing her motherhing + Freebirth (2 homebirths with midwives, 3 without a midwife) & more! Resources: IG: @shalom.birth Email: karyn@shalombirth.org Website: www.shalombirth.org Moon tracking printable: https://www.shalombirth.org/p/printables.html?m=1 Book:, Why We Eat ⁠https://www.barnesandnoble.com/w/why-we-eat-karyn-dunavant/1143280507?ean=9798987929001 Bio of myself: Marisa is the doula and childbirth educator behind Roaring Motherhood. I have been married for 9 years and a mother to 3 blessings with 1 on the way. Christ has placed upon my heart, a calling & ministry, that encourages women to get back to having him in the center of it all. We can create positive change in the birth world by nurturing, educating, and healing ourselves through a holistic and faith-filled lens. @roaringmotherhood https://msha.ke/roaringmotherhood http://roaringmotherhood.my.canva.site/ roaringmotherhood@gmail.com Guest's Bio (Karyn D.): Karyn's pregnancy and birth experiences along with her role as her family's nourisher have transformed her faith and increased intimacy with Abba as El Shaddai: Integral Nourisher, and His Son, The Word—as Integral Teacher and Deliverer. In her case, the body has taught the mind how to receive faith. She has had 5 different home birth experiences, some with midwives and some without.  Because of the faith training built in these experiences, she found Him calling her to write a book in 2019. Her family lives in Richmond, Virginia and cultivates 5 agricultural acres in the middle of a suburban neighborhood, with a large garden, some dairy sheep, chickens and other such creatures. We are called as women and mothers to boldly proclaim the truth. I believe that it is my ministry to speak up and fight for the ways in which God has called us to be a mother. I pray you will open your heart and minds when listening in today! Blessings, Marisa! We are called as women and mothers to boldly proclaim the truth. I believe that it is my ministry to speak up and fight for the ways in which God has called us to be a mother. I pray you will open your heart and minds when listening in today! Blessings, Marisa! Are you currently a birth worker or being led into the ministry of birth work? Join the Ministry of Motherhood Mentorship program where we do a deep dive into God's design for birth and motherhood while equipping you to do the same for your business. The focus of this mentorship is not certification of skills but to be faithfully led in supporting women and children. You can expect to be confident in sharing your walk with Christ and his design for motherhood and womanhood, to further your knowledge and research on many birth topics, to be a part of a network of like minded birth workers, and so much more. To learn more, click here! I am always looking for more guests on the podcast. Want to share your home birth story or have a special set of skills/expertise in birth work you would like to talk about? Apply today!

Today's conversation is so freaking good. Emma Dunwoody is with us, and her story is just so inspiring; from her struggle with mental health and depression, to her journey with meditation + neuroscience, and finally discovering her purpose within Human Design.Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design(TM), a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.So all we have to do is run our experiment, be in alignment with our design, and then all of a sudden we get permission to really step into our greatness, to be who we're here to be, and imagine a world that we're all doing that Imagine a world where we're all just stepping into our greatness. - Emma DunwoodyWhat we talk about:How Emma discovered + mastered her true calling through Transformational Human DesignTapping into your strategy, authority, gates, and core wounds to unlock your potentialUsing your human design to grow + expand your businessBreaking the cycle of anxiety and depression using these toolsBecause at the end of the day, what we focus on is what we get. That's the way our brain works. It's how our energy works. We have to master our focus. Breathwork Meditation. Why do you think they're so powerful? Because it's helping us master our focus. And what transformation of human design does. - Emma DunwoodyNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:IG: @the_human_design_coachWebsite: emmadunwoody.comPodcast: The Human Design PodcastJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva's Instagram: @avajohanna

Today's conversation is with AOB alum, Sophie Vaessen. Sophie, who is based in Berlin, Germany, helps employees & leaders create more confidence & well-being in their career through mindset & breath work. As someone who struggled with overwhelm and anxiety while working in a corporate setting, I intimately know how having breathwork as a tool would have made all the difference in my experience. It is so freaking important to not just keep these practices in the world of wellness or spirituality, but to extend the reach of mindfulness practices, like breathwork and meditation, into spaces that really desperately need practices to support becoming more present, releasing the overwhelm of stress, and feeling more connected. The reality is not everyone is built to be an entrepreneur. Not everybody wants to be an entrepreneur. There are plenty of positions and careers and life paths that don't include working for yourself. My goal and my intention bringing Sophie on the podcast is to show that there is a way to bring fulfillment into those spaces. In this conversation we talk about what inspired Sophie to bring breathwork into corporate spaces, the results she's seen with her clients and her tip for easily incorporating mindfulness into your morning routine.People don't give themselves the space to ask themselves, 'what do I need in this moment?' A short breath work practice, a short meditation practice or even just sitting in the sun and taking a few conscious breaths is just so helpful because it sets you up for what is coming next. - Sophie VaessenWhat we talk about:How to easily fit mindfulness into a morning routineRecognizing how breathwork helps you respond versus reactBenefits of bringing breathwork and meditation into the corporate spaceWhy Sophie was attracted to AOBSophie's top takeaways from and favorite parts of AOBWhen you're talking about the workspace, the body probably doesn't need that extra cup of coffee, right? The body probably needs a break. And it's only when we listen that we will know. I think many times we can give that to ourselves without relying on external substances. - Sophie VaessenNew episodes of the Alchemized Life Podcast are live every Tuesday!Resources:IG: @mindxmatter_Website: www.mind-x-matter.comJoin the Waitlist for The Academy of Breath starting October 5th: Academyofbreath.orgJoin the Group Magic Mini Mind starting August 2023Join the Space Holders Bootcamp August 7-18thJoin our self-study Foundations course for personal practice: Transform Your Life Through The Power Of Your BreathAva's Instagram: @avajohanna

It's a new episode and it's about making changes within the coffee community. This episode's guest is Marissa Childers, founder of TanBrown Coffee. She's on today to talk to us about who she is, her company, and why we should all be drinking Asian coffee.  The Things That Pissed Us Off are men and the Supreme Court's harmful decisions.  The Who's that Lady (from History)? is Melitta Bentz, inventor of the paper coffee filter.  Resources: IG: @tanbrowncoffee TanBrown's Honeycomb  

Boon is one of the heroes of the Benghazi Terror attacks of 2012. He's a weapons instructor and arguable one of the best qualified to speak with on the 2A and policy solutions. In this wide ranging discussion, we touch on the current debates and policies regarding gun rights, police training and funding, and mental health issues. Resources: IG: db_boon IG: Threat Management Solutions Website: Shooting Classes Across The Socials @TheAndresSegovia www.TheAndresSegovia.com

I got off of this interview feeling SO LIT UP by the conversations we had and I KNOWWWW you're gonna feel absolutely unstoppable by the end. We have Samantha Daily on the show and she is an EXPERT on the energetics and mindset of reaching your biggest goals. So you already know I picked her brain and got you the NITTY GRITTY on how to energetically go ALL IN, tangible advice for balancing the masculine and feminine energies of business (which btw, I feel like Sam gave the BEST analogy I've ever heard for this), how to take up space and be POLARIZING in order to magnetize the results you want, and we also had a spicy chat about embracing FAILURE as part of the process. I know you're going to LOVE Samantha's takes in this interview.Resources: IG: https://www.instagram.com/_samanthadaily/ Unlock Your Next Level Goal-Setting Visualization: https://mariewold.com/goalsFollow Marie: https://www.instagram.com/marieewold/ Booked in 30: bit.ly/bookedin30

This week I'm chatting with the inspirational Melanie Battistelli. Together, we discuss Melanie's journey, as well as what started her along this path. We discuss the hardest part of setting up a course and the mistakes that many make. Oftentimes, right from the beginning.  Melanie breaks it all down and really dives deep into what is necessary when it comes to the creation and launch of your course.  We really touch on breaking down audience specifics, creating goals, and even pivoting your business when you feel that there's a desire to. I hope you enjoy this chat as much as I did!Key Takeaways/Episode Timestamps:Melanie's journey and how she started along this path  {1:46}The hardest part of setting up and creating a course {6:58}Breaking down audience specifics {10:01}Segmenting, market research, competitor research and where to start {18:27}Figuring out who a course is for and finding the needs and wants {28:26}Considering a pivot in your business {35:02}The biggest takeaway from this conversation. All of it summed up {43:51}Melanie is a former teacher, a girl mom, a wife, and then a certified business manager. She's soon to be a certified course and launch strategist. After leaving the classroom in 2022, Melanie has become passionate about taking her love for learning and educating others by helping courses and membership creators launch their programs. She also specializes in hiring freelancers for busy CEOs and streamlining systems in their business processes. She currently lives in northern Virginia with her husband, two girls and their dog and cat. Links and Resources:IG: https://www.instagram.com/duxburydigital/Website: https://duxburydigital.co/Freebie: https://duxburydigital.ck.page/sopFREE audience audit call → marketscalegrow.com/audienceauditDream List Essentials Facebook Ads Course (opening end of April 2023) → http://marketscalegrow.com/dlewaitlistFree download → Facebook Ad Targeting Groups___Find me on Instagram → https://www.instagram.com/heyitsjenzaia/Email Me → hello@jenzaiadimartile.com Join the Facebook community → https://www.facebook.com/groups/marketscalegrow

In this episode, we will learn from Amber Edwards, OTR/L, RKC (she/her) an occupational therapist specializing in Fitness & Kettlebell Training. Amber graduated from Ithaca College from the BS/MS Occupational Therapy program in 2018 and 2019, respectively. Currently, she is a Travel Occupational Therapist in NYC working with the geriatric population in SNFs. In addition to being an OT, Amber is also passionate about fitness. At Ithaca College, Amber was a 2x All-American hurdler and captain on the Women's Track and Field team and currently enjoys strength training with kettlebells as a Certified Russian Kettlebell Coach (RKC) and Dynamic Sports Performance Certified Coach (DSPCC). Amber is also a podcaster as she created her own podcast in 2020 called “Reaching your pOTential”. The initial mission of the podcast was to present her individual experiences as a new grad OT, but has transitioned now to empower and highlight other people of color (POC) in OT and beyond. Overall, the vision of the podcast is to engage and inspire all OTPs and others to reach their fullest potential in life.Show Key Points:· Amber tells us about her background and favorite occupations· She describes what inspired her to do this work and her path· She describes her uncommon OT work and whom she serves· She provides OT practitioners with valuable career advice· She provides direction, resources and contact information CONTACT & RESOURCES:IG: @thick.amb.fit Email: a.edwards.otrl@gmail.com Website: www.thickambfit.comTurkish Get Up Manual: https://www.thickambfit.com/shop/p/turkish-get-up-manual Training Consultation: https://www.thickambfit.com/shop/p/training-consultationAs always, I welcome any feedback & ideas from all of you or if you are interested in being a guest on future episodes, please do not hesitate to contact Patricia Motus at transitionsot@gmail.com or DM via Instagram @transitionsotTHANK YOU for LISTENING, FOLLOWING, DOWNLOADING, RATING, REVIEWING & SHARING “The Uncommon OT Series” Podcast with all your OTP friends and colleagues! Full Episodes and Q & A only available at: https://www.wholistic-transitions.com/the-uncommon-ot-seriesSign Up NOW for the Transitions OT Email List to Receive the FREE Updated List of Uncommon OT Practice Settingshttps://www.wholistic-transitions.com/transitionsot For Non-Traditional OT Practice Mentorship w/ Patricia: https://docs.google.com/forms/d/e/1FAIpQLSeC3vI5OnK3mLrCXACEex-5ReO8uUVPo1EUXIi8FKO-FCfoEg/viewformBIG THANKS to our sponsor Picmonic. Follow the link below and USE DISCOUNT CODE “TransitionsOT” to Score 20% OFF Your PICMONIC Membership today! https://www.picmonic.com/viphookup/TRANSITIONSOTLBL23Happy Listening Friends!Big OT Love!All views are mine and guests own.Be a Patron to support The Uncommon OT Series Podcast project via Patreon.

How does one live authentically? What does living authentically look like or mean? How do we live to nourish our souls? Live in true balance, creating our happiest, best lives? Maybe you need to redefine your relationships with self? Or understand not only self-awareness, but soul-awareness...   Today we have bestselling author Touré Roberts sharing with us the best ways to live authentically and find true balance. How to live a happy life that actually nourishes our soul!    We also talk:  - The courage in slowing down and being still - Being tired vs. being weary - The importance of being alone - Simple practices to build self-love - What is holding you back from success    We hope you enjoy!   RESOURCES: IG: @toureroberts   His Book “Balance” - is out NOW!! https://www.amazon.com/Balance-Tipping-Scales-Leveraging-Change-ebook/dp/B085XNBQDF    Website: www.toureroberts.com HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0  HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy's Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Managing finances can be a tricky proposition for any small business owner. In this episode, best-selling author, international speaker, and financial advisor, Paul Halme shares the biggest issues entrepreneurs and small business leaders must address, the best way for people to get started investing, and strategies to build passive income. Resources:IG: https://www.instagram.com/paul.halme/Website: https://paulhalme.com/Let's Stay in Touch!LinkedIn (be sure to mention you heard the podcast ;-))TwitterInstagram Website - B.O.O.S.T.® Your Brilliance

Want to reduce waste without putting in all the work? Look no further! Founder of FullCycle Climate Fund Ibrahim AlHusseini and Quilt Founder Ashley Sumner share easy, simple tips to reduce our carbon footprint. We also talk about beating the trap of consumerism and chasing meaning over money.  We hope you enjoy! RESOURCES: IG: @ashleyjsumner & @ialhusseini  Download the Quilt App in the App Store!   Maria is continually updating this page to find the best of the best so you don't have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)  Maria's personally curated Macy's page: www.macys.com/bettertogether  Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

In part 2 of our interview with Justin and Emily Baldoni, the group dives deeper into the patriarchal system and how it affects all of us. Plus, Keven and Emily speak to what it is like being the stay at home partner and how oftentimes, those in that role are overlooked. Justin and Emily share how they work through arguments and what has worked for them. Lastly, they discuss the importance of rest and why we must prioritize it more. We hope you enjoy! RESOURCES: IG: @justinbaldoni ; @wearemanenough ; @emilybaldoni ; @weareamma Podcast: The Man Enough Podcast Emily's website: https://weareamma.com/ Justin's website: https://manenough.com/ Man Enough episode with Emily: https://podcasts.apple.com/us/podcast/emily-baldoni-the-invisible-work-of-women/id1571480224?i=1000532778798 Link to Justin's book: https://www.amazon.com/Man-Enough-Undefining-My-Masculinity/dp/0063055600/ref=asc_df_0063055600/?tag=hyprod-20&linkCode=df0&hvadid=532660552781&hvpos=&hvnetw=g&hvrand=3285176613126000751&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030973&hvtargid=pla-1408389667893&psc=1 Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Maria is continually updating this page to find the best of the best so you don't have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :)

Brain Dr. Amen has studied the brain probably more than anyone else having built the world's largest database of brain scans related to behavior, totaling more than 200,000 scans on patients from 155 countries. Today he joins us to talk all about how to get happier!!! He teaches us proven, easy techniques to reduce anxiety and the best part, they are natural AND free! Plus Dr. Amen shares the science behind what creates happiness in the brain and how slight adjustments to our daily actions can greatly increase it, reducing the need for medication. We go over a lot today but don't feel overwhelmed as Dr. Amen breaks it down simply for all of us to understand and gives us the simple steps to increase our happiness!!  And if that isn't enticing enough, Dr. Amen's story about his pet raccoon as a teen is pretty epic - you don't want to miss it ;)  RESOURCES:  IG: @doc_amen Website: www.brainmd.com  Book: “You, Happier” Link to book: https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529  App: Hapi Brain 

Catherine Hover is the entrepreneur behind Saratoga and Burlington Paint and Sip Studios and Palette Community and Coworking spaces located in Upstate New York. Paint and Sip and its multiple locations were the first in the Capital Regions of New York and Vermont. Most recently, she created and grew the Palette coworking community alongside her growing family with locations in Saratoga Springs and Schnectady, NY and more to come soon! Palette fills the need for support and resources in career and in life in the small urban market specifically for women. Originally from New Orleans, she has quickly made a home for herself in Saratoga Springs, New York with a strong desire to make a lasting impact in her community. Catherine is always seeking ways to encourage and inspire women like herself to believe in themselves to create whatever it is they feel called to do. What We Talk About: Culture Shock Starting your business and your family at the same time Pivoting at Paint + Sip First experiences When women have your back Helping others fills your cup Asking for help The supportive foundation of Palette Done it better than perfect Join Palette! You don't have to be located in Upstate NY to be part of our community of inspiring women who are committed to advancement in career and in life. Resources: IG: @catherinehover @thepalettecommunity @saratogapaintandsip palettecommunity.com paintandsipstudios.com

In this episode, we will be learning about an occupational therapy practitioner in entrepreneurship. You will hear from the personal and professional experiences of Rhiannon Crispe, OT. Rhiannon has been an occupational therapist for 13 years in Australia. She has her own mobile paediatric practice and is an online course creator providing professional development for inspired OTs. Rhiannon is fiercely passionate about the potential of occupational therapy and raising the profile of the profession. Rhiannon is the founder of The OT Lifestyle Movement and host of The OT Lifestyle Movement podcast where she empowers OTs to do work that matters, to work from a holistic lens, and to support OT entrepreneurs who have a vision of creating impact beyond 1:1 therapy and creating an online business. Show Key Points:· Rhiannon gives us a glimpse of her background and interests· Rhiannon describes her Uncommon OT work, the setting and whom she serves· Rhiannon describes what drew her to this type of work and how she got there· Rhiannon describes typical goals and sessions · Rhiannon dispels some myths about the profession· Rhiannon discusses how she supports OTs to follow their passion· Rhiannon provides her course and contact information RESOURCES:IG: @rhiannoncrispe FB: The OT Lifestyle Movement Website: theotlifestylemovement.comPodcast: https://otlifestylemovement.com/podcast/Leaders of Light Course and Coaching program: https://otlifestylemovement.com/Courses/leaders-of-light/As always, I welcome any feedback & ideas from all of you or if you are interested in being a guest on future episodes, please do not hesitate to contact Patricia Motus at transitionsot@gmail.com or DM via Instagram @transitionsot THANK YOU for LISTENING, FOLLOWING, DOWNLOADING, RATING, REVIEWING & SHARING “The Uncommon OT Series” Podcast with all your OTP friends and colleagues! Full Episodes and Q & A only available at: https://www.wholistic-transitions.com/the-uncommon-ot-series Sign Up NOW for the Transitions OT Email List to Receive the FREE Updated List of Uncommon OT Practice Settingshttps://www.wholistic-transitions.com/transitionsot Happy Listening Everyone! Big OT Love!All views are mine and guests own.Be a Patron to support The Uncommon OT Series Podcast project via Patreon.

On today's episode, Maria sits down and chats with business mogul and entrepreneur Kendra Scott. Kendra transformed her small jewelry company, run out of her basement, into a billion-dollar, globally-recognized brand. with us today. From how to hire the right people to creating a work-life balance, she gives us SO many invaluable career tips. Whether you are a seasoned business owner, a young entrepreneur, or someone who has an idea that you want to bring to life, this episode is for you. RESOURCES: IG: @kendrascott --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Dr. Katherine Zagone is a naturopathic doctor and the Medical Director for Gentera, a Precision Medicine provider in Beverly Hills. Dr. Z combines the mind of a doctor and the heart of a healer to support people in realizing the most vibrant expression of their health. During this episode, Dr. Z and I dive into the world of psychedelic biohacking and precision medicine. She also discusses her own remarkable healing story with these methods and ends the episode by telling us a delightfully steamy story! So many laughs in this episode. So much excellent information. More about Dr. Z: Dr. Katherine Zagone specializes in precision medicine for performance in all areas of health and life, and has a special place in her heart for women's health and fertility. She is the West Coast Medical Director of Gentera Center for Precision Medicine in Beverly Hills, CA. Dr. Zagone has a passion for whole-person, individualized care as well as the impact of the mind-body connection. About Gentera Medical: Gentera Center for Precision Medicine cares for each of their patients with innovative, cutting-edge precision treatments and the most advanced available anti-aging and health and wellness protocols. They complement these therapies with nutritional and other holistic therapies, as well as a wide range of detoxifying therapies and aesthetic treatments. Guest Socials and Resources: IG: https://www.instagram.com/drzagone/ Gentera Medical Website: https://www.genteramed.com/ Gentera IG: https://www.instagram.com/genteramed/   If you enjoy this content and want to help Kat grow the podcast, please rate and comment on this podcast, take a screenshot of it, send it to me via email or social media message, and I will personally send you a little gift as my thank you.

Coach Damien: Website: theshiftmethod.org The Shift Method Store: https://www.theshiftmethod.org/store-1 Instagram & TikTok: @the_shift_method Email: theshiftmethod@gmail.com Support the channel through Patreon - https://www.patreon.com/join/theshift Join The Shift Method Gang WHOOP Team: Use Code COMM-6F5B60 -Get 1 month of Whoop for FREE using my code - https://join.whoop.com/6CD3AA Aubree is a Certified personal trainer and nutrition coach with a bachelors degree in exercise science and masters degree in exercise physiology. Aubree & Resources: -IG: @liftweightseatfood Contact: aubree@liftweightseatfood.com MASS monthly research subscription -https://www.strongerbyscience.com/mass/ Sci-hub - https://sci-hub.se/ Raw Fitness - https://www.rawboca.com/ Time Stamps: 0:00:00 - Intro 0:02:50 - Aubree's Fitness Background 0:08:35 - Getting into Personal Training 0:14:20 - Fitness Philosophy 0:23:25 - Graduate School 0:33:30 - Eating times and weight gain 0:37:25 - Keto 0:43:15 - Instagram Physique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/damien-michel/support

This week's episode is with Denis, who is the founder of Impactful Leader. Denis is on a mission to help people who feel like the black sheep of the family become the entrepreneurs they're destined to be. In this episode, we discuss the energetics of business and the importance of focusing on your internal world and how that expands into what you create in your business. Denis believes that knowing the power within yourself is what creates a business that reflects who you truly are.Guest Links and Resources: IG: https://www.instagram.com/impactfulleader/Money exercise: https://home.impactfulleader.net/moneyexerciseTo learn more about working 1:1 with Emma visit https://calendly.com/emmaevelyncampbell/introductory-coaching-experience Emma Evelyn Campbell is an Energy Healer, Poet & Mentor, who works with CEOs, Artists, Creatives & Industry Change-makers, supporting them with emotional connection & release so that they can feel fulfilled and take intuitive-led action. In the words of some of her clients…“Emma is a very pleasant person to talk to, a great listener and someone that really can create and hold a safe space so you feel comfortable to tell your story” - Nuray Kursan, Casting Agency Director"I would recommend anyone to speak with Emma at least once. I reflect back to our session very often and am guided by it in the journey to self love" - George Meynell, Civil Engineer“Emma had guided me back towards my true self and I felt more alive than I had felt in months. She had given me the tools to handle whichever other challenge might come my way on my own. I felt ready, full of life and simply myself.” - Elise Palmeri, Project Manager“Emma has one of the most unique coaching methods I've ever encountered. I was having revelations for days afterwards.” - Craig Saint, DJ & Producer“Emma truly helps you reflect, go deeper and challenge yourself” - Ramesh Satguru, Entrepreneur, Advisor & InvestorConnect with EmmaSubstack: https://emmaevelyncampbell.substack.com/emma@emmaevelyncampbell.com Get full access to Uncomfortably, Beautifully Human at uncomfortablybeautifullyhuman.substack.com/subscribe

Today's episode features the incredible Tiff & Vic, who are both energy healers uplifting spiritually conscious moms with their work, Spirit Mamas. Tiff & Vic take a fresh and beautiful approach to what it means to be a conscious mom, how to love & show up for yourself FIRST, so that you can show up, even better, for your family.Guest Links and Resources:IG: https://www.instagram.com/spirit.mamas/https://www.spiritmamas.com/Book a free Full Moon Circle with Spirit Mamas - https://www.spiritmamas.com/virtual-full-moon-circles To learn more about working 1:1 with Emma visit https://calendly.com/emmaevelyncampbell/introductory-coaching-experience Emma Evelyn Campbell is an Energy Healer, Poet & Mentor, who works with CEOs, Artists, Creatives & Industry Change-makers, supporting them with emotional connection & release so that they can feel fulfilled and take intuitive-led action. In the words of some of her clients…“Emma is a very pleasant person to talk to, a great listener and someone that really can create and hold a safe space so you feel comfortable to tell your story” - Nuray Kursan, Casting Agency Director"I would recommend anyone to speak with Emma at least once. I reflect back to our session very often and am guided by it in the journey to self love" - George Meynell, Civil Engineer“Emma had guided me back towards my true self and I felt more alive than I had felt in months. She had given me the tools to handle whichever other challenge might come my way on my own. I felt ready, full of life and simply myself.” - Elise Palmeri, Project Manager“Emma has one of the most unique coaching methods I've ever encountered. I was having revelations for days afterwards.” - Craig Saint, DJ & Producer“Emma truly helps you reflect, go deeper and challenge yourself” - Ramesh Satguru, Entrepreneur, Advisor & InvestorConnect with EmmaSubstack: https://emmaevelyncampbell.substack.com/emma@emmaevelyncampbell.com Get full access to Uncomfortably, Beautifully Human at uncomfortablybeautifullyhuman.substack.com/subscribe

Dr. Charles Boadu, Internal Medicine Resident, joins us on this episode   Talks about using Uber to pay of $120k in debt How to mentally get over taking over a spouse's debts Shares his quick blue to start putting money in stock market Dr. Nii shares his 2 cents on people struggling to budget The risks of taking the SAFE path on everything in life   Resources: IG: @cfbwealthcoach Twitter: @wealthcoachmd www.cfbfinancialcoach.com   Book Recommendations: If You Can - How Millennials Can Get Rich Slowly Millionaire Next Door The White Coat Investor Financial Residency One Up on Wall Street Twitter: @drniidarko Instagram: @drniidarko Email: team@drniidarko.com Podcasting Course: www.docswhopodcast.com Merch: https://docs-outside-the-box.creator-spring.com   Leave us a voicemail: www.drniidarko.com (Ask me a question) Tab           This episode is sponsored by:    Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!!  Check them out at www.setforlifeinsurance.com  

Hey everyone! Today we have Eve Berkovich, who is an online business mentor who helps life, mindset, and transformational coaches connect with ideal clients through aligned + authentic quantum IG content strategies. In this episode we discover the energetics of Instagram, moving past your fears to create a life and business you love, and SO much more!Guest Links and Resources:IG: https://www.instagram.com/eve.berko/The Burnout Manifesto: https://www.amazon.com/dp/B08KFSSN1F Join the Expand Community: https://theexpandcommunity.mn.co/To learn more about working 1:1 with Emma visit https://calendly.com/emmaevelyncampbell/introductory-coaching-experience Emma Evelyn Campbell is an Energy Healer, Poet & Mentor, who works with CEOs, Artists, Creatives & Industry Change-makers, supporting them with emotional connection & release so that they can feel fulfilled and take intuitive-led action. In the words of some of her clients…“Emma is a very pleasant person to talk to, a great listener and someone that really can create and hold a safe space so you feel comfortable to tell your story” - Nuray Kursan, Casting Agency Director"I would recommend anyone to speak with Emma at least once. I reflect back to our session very often and am guided by it in the journey to self love" - George Meynell, Civil Engineer“Emma had guided me back towards my true self and I felt more alive than I had felt in months. She had given me the tools to handle whichever other challenge might come my way on my own. I felt ready, full of life and simply myself.” - Elise Palmeri, Project Manager“Emma has one of the most unique coaching methods I've ever encountered. I was having revelations for days afterwards.” - Craig Saint, DJ & Producer“Emma truly helps you reflect, go deeper and challenge yourself” - Ramesh Satguru, Entrepreneur, Advisor & InvestorConnect with EmmaSubstack: https://emmaevelyncampbell.substack.com/emma@emmaevelyncampbell.com Get full access to Uncomfortably, Beautifully Human at uncomfortablybeautifullyhuman.substack.com/subscribe

Today's Episode Julian was born Reno, NV raised by a Colombian family who planted the seed of his love for travel, athletics, and culture. He currently lives in Miami, FL. where he studied sports medicine at FIU and is an athletic trainer. From this episode you will hear about his love to rock climb and travel and now married to Wilney Arias for 2 years. Julian is still in search of a life mission and has a passion for helping the environment in some way, to leave Earth better before he dies. This is. PART ONE of a 3-hour recording going through his Epic Backpacking Adventure! Get Access to Part 2 and 3 here plus bonus episodes Click for Full Episode Notes The Simple: Listen for: How Julian and I were raised that got us into travel Reminiscing on a fe of our favorite memories Julians athleticism, career, and travels leading up to his epic backpacking adventure How Julian got into rock climbing and reading that sparked his planning -The video he mentions of Alex Holland https://youtu.be/SR1jwwagtaQ Vagabonding, the book Julian mentions his friend recommended https://g.co/kgs/xMyQb9 He begins planning his trip around his baseball off seasons Packing and preparation tips from the pros The next step: buying the ticket, getting over procrastinating because of the uncertainty Exploring the deeper meaning of the trip he was planning and embarking Beginning the first part of his backpacking trip and people he met from the start His take on hostels on meeting new people one of the website we mention WOOF Part 2 will pickup from how he discovered how to get to Macchu Picchu and the beginning of his stories Links and Resources IG: https://instagram.com/jvarela86 Vagabonding by Rolf Potts https://g.co/kgs/xMyQb9 Alex Honnold 60 minutes https://youtu.be/SR1jwwagtaQ WOOF: https://wwoof.net/ Part 2 and 3 are for Pink Premium Only So Click over to hear the rest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesaltpodcast/support

In this episode, Brady sits down with Darrell Booker, Corporate Affairs Specialist at Microsoft, to chat about a new program Microsoft launched in October for Nonprofit Tech Acceleration for Black & African American communities. You’ll also hear what Darrell has to say about digital transformation and implementing new technology within nonprofits, and the progress that has taken place in the nonprofit space in the past year with the beginning of COVID and the movement against racial injustice.Links & Resources:- IG & Twitter: TalktoDarrell- LinkedIn: https://www.linkedin.com/in/darrellbooker/

Summary In this episode, Kimberly and Haize discuss Haize’s Get Rooted with Haize Doula Training, Haize’s experience as a doula and mentor, and birth work in relation to relationships, energy, and community-building. Haize describes her experience as a spiritual mentor and doula for birthing families and how her new doula training curriculum came to be. She also discusses how COVID-19 has impacted pregnant and birthing people, causing even more isolation and health risk factors. The pandemic in addition to Haize’s lifelong experiences have re-energized Haize in her trainings to focus on holding space, relationships, and community for birth workers, birthing families, and the community at large.     Bio Haize Hawk is a certified doula, student midwife, spiritual counselor and community leader, mother, and offers full-spectrum doula care. She recently created and runs doula trainings based on her decades of experience in holding birth as spiritual, a rite of passage, and initiation for families. Get Rooted the Haize Way is Haize’s doula training that began as a pregnant people’s class and has developed into a full curriculum and certification for doulas and birth workers.   What They Share  --Get Rooted with Haize Doula Training philosophy --Importance of birth workers supporting one another --Importance of birth workers supporting families energetically --Impact of COVID-19 on pregnant and birthing people   What You’ll Hear --Started group coaching for pregnant mothers --Developed class as a doula training --Doulas needing certification for hospitals during COVID-19 --Creating curriculum and certification for doula training --Curriculum includes spiritual ancestry, masculine/feminine, herbology, nutrition, homeopathy and more --Cohorts building community with each other --Trainees doing inner work on themselves to prepare for birth work --Understand importance of birth workers --Importance of relationships between midwives, pediatricians, hospitals, doulas and all birth workers and support --Birth workers showing solidarity for each other --Protecting energy as birth workers --Power-with vs. power-over --Pregnant and birthing during COVID-19 increase in high risk factors --Birth as a spiritual transformation to individual and family --Maintains morning and evening routines as boundaries for time and access --Turns to community for support and nourishment --Self-replenishment as service for community --Love as foundation of everything --Recommendations to hold energy not place-holders --Doula support as mutual energetic reciprocity  --Business of relationships, space-holding as energy in doula work --Returning to origins of birth with relationships and space-holding   Resources IG: @iamhaizehawkrosen

In this episode of OTC, Paul and Karl interview Serita Lockley the dump Truck Kween! Serita explains how she became interested in Dump trucks and how she learned to scale her business. She further explains the pros and cons of dump trucks and other trucks in the industry. Serita provides immense value and insight to dump trucks and how you can begin to follow in her footsteps. Make sure you have your notebook ready for this one! Serita's Resources: IG: @ladylockleystrucking IG: @teamlocklogistics www.likemindedlinks.com

In this episode of OTC, Karl and Paul speak with writer entrepreneur Jeff Goins. Jeff begins by sharing why he chose to pursue a career in writing and the advice he would tell his younger self. Jeff also gives his opinion on the work-life balance as a new entrepreneur and his top three success habits. He gifts us the avenues of monetization that writers should pay attention to and his entrepreneurial bucket list. Friends, you won't listen to this episode just once. Click play to find out what we mean! Jeff's Resources: IG: jeffgoins Goinswriter.com

Lessons not learned in blood are soon forgotten.. Resources: IG: @tappto__ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Astarie Dennis lost her husband Steven at the young age of 36 due to complications from Diabetes. Astarie spent most of their marriage as Steven's caretaker, putting her needs and wants aside. But she found a creative outlet and passion producing skincare products, lotions, and soaps. She dove into learning the math and science behind creating quality skincare products. She then opened her business, Astarie Apothecary.  Listen as she shares her journey as a caregiver, a mom to son Andrew, and a busy, self-made entrepreneur. She also shares her struggles with her faith, her legacy she would like to leave behind, and her excitement about the possibility of a joyful future. Resources: IG: @astarieapothecary FB: Astarie Apothecary Website: astariedennis.co Also check her out on YouTube! And please subscribe and leave us a review! We would greatly appreciate it! Thanks for listening!

Suffering from maskne- acne from wearing a mask? Wondering what kind of changes you should make to your skincare routine in the fall and winter months? Throughout this episode your host, Dr. Jen Haley, answers helpful questions to keep your skin happy and healthy in the winter months. She gives recommendations for cleansers and moisturizers that are great for your skin, especially dry skin during those winter months. Your skin can get damage during summer and the winter is the perfect time to address those issues. Dr. Jen Haley suggests that every 3 months you should look at your skincare routine and change it up depending on what your skin needs.  Maskne is a rising skin issue for many people, and thankfully, this episode is filled with tips for preventing acne from your mask, how to treat it, and the difference between different acne. Other skin topics like skin cancer and skin growth are discussed in this week's episode. Tune in to get all of your winter skincare questions answered! Resources: IG @drjenhaley  Website: www.drjenhaley.com Consultation: https://dermoncall.net/jhaley  BiOptimizers formulates amazing magnesium and gut supplements.  Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.  You get 10% off when you go to bioptimizers.com and enter DRJENHALEY10 at checkout

Christina Ivanhoe is a Board Certified Health and Wellness Coach who received her training from the Institute for Integrative Nutrition.  She is the founder and CEO of Golden Heart Wellness, where she coaches clients from all over the country looking to optimize their health.  Her unique approach allows her to co-create personalized action plans for her clients to move them towards their ideal vision of health by putting the power back into their hands.      Connect with her at https://www.goldenheartwellness.com/  or on IG: https://www.instagram.com/goldenheart.wellness/ Resources: IG: https://instagram.com/drjenhaley  Website: www.drjenhaley.com Consultation: https://dermoncall.net/jhaley BiOptimizers formulates amazing magnesium and gut supplements.  Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.  You get 10% off when you go to bioptimizers.com and enter DRJENHALEY10 at checkout.  

Thanksgiving is under our belt (literally and figuratively) and many of us are up before dawn to start shopping Black Friday deals. We are right in the middle of holiday craziness and tending to our health and fitness can be hard to do. Today, I interview Julie Watters, a visual and performing artist, personal trainer and coach who uses creativity, movement and health education to engage children and adults in holistic wellness. She will share with you an idea that you can jump on now to reign in the craziness and ride a wave of positive effects right through the end of the year.There are lots of schedule changes and traditions that put extra burdens on your time, energy and money through the holidays. You can fall off rails unless you have a strong No game. To help you get through this time of year more effectively, Julie has declared this month, “No”vember:Say No to self-doubt, yes to self-encouragementSay No to self-neglectSay No to unprotected timeSay No to DOING and Yes to BEING (we are in fact human beings and not human doers) To help you learn to say no, you need to plug good messages in your ears and constantly read, research and get appropriate feedback. Lean into your intuition your deep gut feelings, and your spiritual connection. Julie was on the brink of a burn out when she had an epiphany. Many of the painful and preventable experiences or exchanges that brought damage to her relationships or set her back, were opportunities that she missed saying no, even with her own kids, who are a teenager and a toddler. Both are in major developmental phases of their lives so there are a lot of boundary struggles. She is a gatekeeper who decides how much to let them reach towards independence or to nip it in the bud. You need to know your own boundaries too, so can deal with conversations when they come up. It is a lot of responsibility to tell kids no and it takes a lot of energy to stick to it especially knowing they aren’t’ happy with us. We have to realize we are doing them a great service for later in life. That makes Julie a good role model and hero to her kids. The goal is for her kids to have a good sense of self and a good moral compass. No is a big part of that and it is critical that you learn to use it. Having heroes to model themselves after is beneficial to everyone. Julie’s health heroes were her grandparents. One of them had a grand-mal seizure and was told he may never walk again but he persevered and proved them wrong. Her 93-year-old Step-grandmother has a healthy outlook and attitude and stays active. She was blessed with a positive mindset. Julie wants to cultivate that in herself and her clients. If we aren’t careful, we can figure we are nearing the end and give up. We need to play and learn something new all the time. You don’t have to expedite your own demise. Today you do feel good so don’t waste it. It is important to know that you are stronger than you think you are. It is all in your mind. Look for health heroes who don’t fit the typical stereotypes that the media is trying to sell. You may think you want to be like the models you see in print and on tv. But they must weigh a certain amount, be a specific height and walk a certain way to sell products and make others want to be like them. That can be damaging to their mental and physical health. Instead, look for health heroes in longevity. Break health myths. Julie’s advice: believe you belong here, find your whole self. There is more to you than eating, more to you than moving, more than your job. Reserve some time energy and money for yourself. You are worth it. The healthier and happier you are, the healthier and happier the people around you will be. It will strengthen your relationships and ripple outward.Resources:IG: @happyfitcamperhttps://www.instagram.com/tv/CHwSmgbpfj6/?igshid=9sb1zgybl3jlBoundaries Book:https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_3?crid=QEMAM5BG8QSF&dchild=1&keywords=boundaries+book&qid=1606435816&sprefix=bounda%2Caps%2C488&sr=8-3HomeFit Personal Training:IG: @homefitUSAwww.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestyles

Tess Palma-Martinez, wellness chef and lifestyle & nutrition coach, goes deep with us in this beautifully vulnerable episode. We got to witness this gorgeous, colorful, bright light bravely share some of her deepest shadows with us, inspiring us to confront our own shadows literally in this episode. Tess authentically lives her completely golden lifestyle in all that she does and teaches women around the world how to “Build the Goddess” within, transforming us just from this one conversation. Topics We Discuss: Shadow Food & Nutrition Sexuality Authenticity In the Episode, We Learn: About her childhood being raised by a single mother. She went to Brazil for the first time when she was 23 and realized this was the other part of her she never understood until then. She never spoke Portuguese, but could speak it when she got to Brazil. Some things are just instinctively in you without you even knowing. About her childhood struggle with her weight and eating habits. Her menstrual cycle was so out of balance that she was having two bleeds a month. She had an intuitive ping as to what was causing her irregular menstrual cycle. What living Completely Golden means. How she incorporates her authentic code into her life and business. Her fears and shadows. How she is leaning into her caregiver traits to bring nourishment to her community. About her course, Building the Goddess. What mirror work is. Her tips on how to align with your authentic self. Her tips on how to get greens into your diet daily. How learning that she was manifesting-generator was very liberating. Resources: IG @iamcompletelygolden Website: www.completelygolden.com Schedule a session with Tess Tess’ course Building The Goddess Find Your Authentic Code at www.ToBeMagnetic.com Foxercise Astrologer/Mystic Natalia Benson The Artist's Way by Julia Cameron The Bean Protocol with Unique Hammond Sakara Clean Boutique products For menstrual health: Woman Code by Alisa Vitti Owl Venice 8 day reset program Partners: OSEA Malibu Black Friday Offer through 11/30/20 Gift with Purchase of $135 or more of a full size of the Hyaluronic Sea Serum Grow Your Practice with Erica Galia from Rooted Being 11/30/20-12/27/20 Get $100 off with our code Code: RGS Fiona Moss: www.FionaMoss.co.uk Challenge the status-quo, re-write your rules, create change Get $150 off 1:2:1 coaching sessions with Fiona Moss with our code Schedule a call discovery call with Fiona here Code: RGS Living Libations

Life coach, entrepreneur and Regional Vice President of Arbonne, Mills Gray, shares her transformative story after a trauma that led her to shake up her life. She left her job, moved around the world, became a scuba instructor, and embarked on a healing journey. As a life coach, she helps women around the world literally get shit done and we are so here for it. As Mills says, “jump and the net will catch you.” Topics We Discuss: Life coach Entrepreneurship Spirituality Arbonne In the Episode, We Learn: About her experience growing up in boarding school. She grew up with a strong work ethic background. She got her entrepreneurial spirit from her father. She started her first business, a beautiful painting school in Portugal, with her father. About the trauma she experienced that changed her life. After her traumatic experience, she moved across the world to become a scuba instructor. The deep breathing from scuba diving is what helped heal the trauma. How she developed a few different income streams. All of the tools she has in her tool box to deal with anxiety. What a heart map is. About her life coaching business and how she helps women get shit done. When she decided to offload the things that weren’t lighting her up, it completely changed her life. The amazing systems you can use as a new entrepreneur to help you streamline. About Arbonne and why she loves it so much: The products are vegan, GMO free, gluten free, band 2,000 ingredients, and the company is a certified B-corp company. Resources: IG @mills_gray Book a Curiosity Call with Mills here Esther/Abraham Hicks Shop Arbonne w/Mills Xero for accounting Calendly to book sessions Her favorite products: Fizz sticks (an alternative to coffee) Signs by Laura Lynn Jackson You Are A Badass by Jin Sincero Brené Brown Girl, Wash Your Face by Rachel Hollis (anything by her) The 5 Second Rule by Mel Robbins The Universe Has Your Back by Gabrielle Bernstein Super Attractor by Gabrielle Bernstein Untamed by Glennon Doyle Partners: Fiona Moss: www.FionaMoss.co.uk Challenge the status-quo, re-write your rules, create change Get $150 off 1:2:1 coaching sessions with Fiona Moss when you use code RGS Schedule a call discovery call with Fiona here

Tune in to this week's episode as reprogramming and discovering your soulful purpose is discussed as we are joined by this episode's special guest, Bianca Jade. Bianca Jade is an Intuitive Consultant who works within the personal development arena to create a life of conscious living. The five main areas she concentrates on are the physical, mental, emotional, spiritual, and the financial. She uses intuitive modalities to help identify old conditioning and clear the pathway for powerful manifestation.  Work with Bianca: https://www.biancajadeconsulting.com/ Connect with Bianca on Instagram: https://www.instagram.com/biancajadeconsulting/ Resources: IG: https://www.instagram.com/drjenhaley/  Website: www.drjenhaley.com   Consultation: https://dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements.  Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.  You get 10% off when you go to bioptimizers.com and enter DRJENHALEY10 at checkout

Listen in on this week's episode where we are joined by special guest,  Dr. Alexandra Mayer. Dr. Mayer is a prominent expert in women's medicine, a licensed naturopathic physician specializing in women's hormones and aesthetics.  She is passionate about helping her female patients look and feel their best.  Dr. Mayer believes that education and empowerment are two of the most important things she can bring to every woman seeking her advice.  She owns Ethos Integrative Medicine located in Scottsdale, AZ and she also runs an online community for women - designed to provide resources to answer all of your hormonal questions.  Your host, Dr. Jen Haley and Dr. Mayer break down female hormones and how they change throughout your life. They also discuss the basics of hormonal imbalances and how to correct them. Get to know more about the truth of hormones, understand your menstrual cycle more, and other tips for women to have optimal health! Work with Dr. Mayer : https://ethosscottsdale.com/ Connect on Instagram: https://www.instagram.com/dralexmayer/  Resources: IG: https://instagram.com/drjenhaley   Website: www.drjenhaley.com Consultation: https://dermoncall.net/jhaley   BiOptimizers formulates amazing magnesium and gut supplements.  Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.  You get 10% off when you go to bioptimizers.com and enter DRJENHALEY10 at checkout

Let's chat about something most people have dealt with in their life, and tends to pop up at the worst times- acne. Your host, Dr. Jennifer Haley, explains the four main causes of acne. She also explains some different treatments of acne, in office and at home treatment options.  Is oil causing your acne? Is it sugar or your diet or something else? Tune in to find out. If you're looking to learn about why you have acne, how to treat acne, a skincare routine for acne, or how to heal your acne in a holistic way, then you're in the perfect place! Resources: IG @drjenhaley  Website: www.drjenhaley.com Consultation: https://dermoncall.net/jhaley    BiOptimizers formulates amazing magnesium and gut supplements.  Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.  You get 10% off when you go to bioptimizers.com and enter DRJENHALEY10 at checkout

Dr. Jennifer Haley is joined by Dr. Elliot Dinetz in this week's episode to discuss low testosterone and how to optimize male hormones, and he brings his unique and cutting edge perspective to the show. Listeners will learn what symptoms of hormonal imbalances with males to be aware of, causes of males having low testosterone, and what nutritional needs there are for optimal health. Dr. Dinetz is a board certified Family Physician & specialist in Functional Medicine.  After completing his training at Mercer University Medical Center in Family and Integrative Medicine and then completing a fellowship in Metabolic and Functional Medicine, Dr. Dinetz was invited to train further in Clinical Genomics.  This allows him to provide the most personalized care available by formulating specific plans based on a patient's genetic profile.   As a functional medicine practitioner, he takes a deeper look and focuses on the whole body to personalize health and wellness for each unique individual. He goes beyond treating symptoms but instead targets the root cause of issues to both treat and prevent health conditions using a natural approach. If you're a male asking yourself “Why am I so tired all the time?” or “Do I have low testosterone?” then tune into this week's episode to get answers and get knowledge on how to optimize your health. Work with Dr. Dinetz: https://www.elliotdinetz.com/ Find him on IG: https://instagram.com/drdinetz  Resources: IG: https://instagram.com/drjenhaley   Website: www.drjenhaley.com Consultation: https://dermoncall.net/jhaley  BiOptimizers formulates amazing magnesium and gut supplements.  Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.  You get 10% off when you go to bioptimizers.com and enter DRJENHALEY10 at checkout

Come learn about chemical peels, micro-needling, and other skincare treatments with this episode's guest, Sandy Newton. Sandy has over 30 years of experience in both the medical and aesthetic fields working as an advanced medical aesthetician and certified health coach.  She uses her unique skill set traveling around the world to educate aesthetic professionals for an international medical skincare company.  With her knowledge and experience in nutrition, skin care, and the latest aesthetic procedures, Sandy offers a unique and holistic perspective on how to achieve radiant skin. Jennifer and Sandy explain the essentials for a basic skincare routine, and recommendations that you could use at home to nourish, protect, and renew your skin. In office treatments like chemical peels and microneedling are explained. Listen to the full episode to see what skincare options there are, and which may be the best for you! Connect with Sandy or inquire about training through https://Instagram.com/sandy.newtonn  Resources: IG: https://instagram.com/drjenhaley   Website: www.drjenhaley.com Consultation: https://dermoncall.net/jhaley BiOptimizers formulates amazing magnesium and gut supplements.  Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.  You get 10% off when you go to bioptimizers.com and enter DRJENHALEY10 at checkout

Welcome to the Radiance Revealed podcast! Tune in as your host, Jennifer Haley, introduces herself and this podcast. The Radiance Revealed Podcast is here to share  20 years of experience with over 100,000 patients to listeners in an  easy and digestible way so you hold the  power to your own health and vitality.   Jennifer Haley is on a mission to reveal the truth behind revitalizing your skin, feeling energized and centered, and becoming the best version of yourself. You'll also learn how to care for your skin from the outside in, and also from the inside out!  The choices you make and your overall lifestyle are what truly give you that glow from within. Dive into this podcast and learn how to be truly radiant! Resources: IG @drjenhaley  Website: www.drjenhaley.com Consultation: https://dermoncall.net/jhaley BiOptimizers formulates amazing magnesium and gut supplements.  Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market.  It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery.  You get 10% off when you go to bioptimizers.com and enter DRJENHALEY10 at checkout

Reiki Master and yogi, Aubrey Miller, shares her story with unwavering levity and humor reflecting on a serious health scare that completely shifted her views on women’s health, energy healing, and spirituality. As a spiritual junkie, Aubrey inspires us to develop and evolve our tool kit just as she does. She truly is a breath of fresh air, cracking us up and leaving us energized with a renewed sense of Play. It's never too late to pursue what lights you the eff up. Topics We Discuss: Reiki Spirituality Mental Health In the Episode, We Learn: Was nudged into the traditional path of security. Although her teachers said she had ADD and needed medication, her mom would not allow that and instead started giving her books to read that might help her focus. Her mom’s influence on her curiosity for alternative healing. She wanted to be a writer when she grew up. When she was 22, she was diagnosed with Melanoma. Her mom started giving her a lot of books about spirituality and energy healing. How Reiki came into her life and went and then came back into her life for good. We naturally give Reiki to ourselves all the time. What Reiki is. Hospitals are incorporating Reiki now and Reiki practitioners can volunteer. About the Reiki principles. Her experience during each of the Reiki attunements. Her special experiences during her Reiki Master ceremony. Resources: IG @aubviouslyme Aubrey’s Reiki Teacher, Lisa Saylan Proof of Heaven by Eben Alexander Super Attractor by Gabby Bernstein Woman Code and In Your Flow by Alisa Vitti Medical Medium by Anthony William The Untethered Soul by Michael A. Singer A New Earth by Eckhart Tolle The Hidden Life of Trees by Peter Wohlleben The Line Podcast IG Partners: Fiona Moss: www.FionaMoss.co.uk Challenge the status-quo, re-write your rules, create change Get $150 off 1:2:1 coaching sessions with Fiona Moss when you use code RGS Schedule a call discovery call with Fiona here

Holistic facialist and founder of Honest Rituals, Elizabeth Carter, shares her beautiful experience from a childhood surrounded by nature and the journey that led her to lean into holistic skincare and her own beauty rituals. She reminds us that we all do not have to follow a traditional path in this life and that once you get truly clear on what you want your life’s work to look like, you can unleash so much wisdom that has laid dormant inside. Time to awaken. Topics We Discuss: Ritual Holistic Beauty Herbalism In the Episode, We Learn: She grew up on a piece of land outside of town where she was connected to nature. If she was ever sick as a child, her parents would always give her natural remedies. She graduated from aesthetics school in skincare. After her natural upbringing, she rebelled and worked at a plastic surgeon office to learn about medical aesthetics before realizing it did not align with her. After leaving what she thought was her dream job, she took a year long off. She has always taken care of her skin holistically through her own beauty rituals. What facial massage is and its benefits. All about her personal rituals. About her Lunar Cleanse Facial and its benefits. Her rituals and why they’re important to her. How once she decided what she really wanted to do, so much information was downloaded to her. How one of the most challenging times of her life became the catalyst for her starting her own business. How to make anything a ritual. Resources: IG: @honest.rituals Elizabeth’s website: honestrituals.com Living Libations for oil cleansing rituals Eye of Horus Vapour Beauty Renegade Beauty by Nadine from Living Libations Witchery: Embrace the Witch Within by Juliet Diaz Mother Wit by Diane Mariechild Rosemary Gladstar’s Medicinal Herbs by Rosemary Gladstar Rosemary Gladstar’s Herbal Recipes for Vibrant Health by Rosemary Gladstar High quality herbs: Mountain Rose Herbs Starwest Botanicals

Madi and Jessie are the women of The Sweaty Details and brand new product Bun Bands! Their friendship and support of each other is special and something we can all learn from. Madi talks about her brand new company and product and how she was brave and just went for it. We also discuss the importance of having a tribe of supportive women that will always support you, pick you up and encourage you to keep going. Favorite bible verses: Madi - James 1: 2-4 Jessie - Jeremiah 29:11 Resources: IG: @bunbands and @thesweatydetails www.bunbands.com Tag us with your takeaways! @becca.halverson

In this week's episode of OTC, Paul and Karl talk to entrepreneur Arthur Toole as he relays his unique story of success. Arthur is a proud service veteran that became the CEO and co-founder, alongside his wife, for MegRelief, an FDA pain-relief spray from Grenada. However, he explains the hurdles and tribulations that came before reaching the million-dollar success point his business, including failed businesses. Arthur shares his perspective on work-life balance, honoring his principles and values. He also gives three tips on making sure money isn't the only object entrepreneurs chase after. Click play before your drive to work, daily walk, or while you are drinking your coffee. You don't want to miss this episode! For more of Arthur Toole's Resources: IG @arthurtoole

Today is a solo episode of the More Alike Podcast. I share how I am currently doing (spoiler alert currently being critical) and do my best to actively incorporate practices to promote personal body acceptance. I chat: When you can expect Linda back on the Pod I share about 5 tips to help feel better about body image What is body image / body acceptance Changing narratives in your head I’ve always known I am a verbal person, but didn’t realize how much talking about my internal struggles would be beneficial in my healing. I hope you guys find comfort in the radical honesty I am sharing. Can’t wait to hear what you think. Resources / IG’s to consider: @kalejunkie | @thebirdspapaya | @raffela_mancuso | @themirnavator | @laurenleavellfitnessFind me at: @morealikepodcast | @jackieborrego_

Melainie Rogers, MS, RDN, CDN, CEDRD-S, is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc. In this episode, Erin talks to Melainie Rogers about how to know if you have a problem with food. Melainie says to ask yourself: ‘How much of my day do I spend worrying about food?’ If you often ask yourself question after question about food each day, then it might suggest a problem or obsessiveness. We strive to have a neutral relationship with food. Erin likes to think of food as fuel for our bodies. Also, if anxiety is stirred up surrounding food, it could suggest an unhealthy relationship with food. Then, Melainie explains the difference between disordered eating and an eating disorder. These fall along a spectrum. Disordered eating is when symptoms of overeating or restricting occur. These behaviors may happen once a week or once a month. However, it’s still distressing and should be of concern. Someone who is restricting most days of the week or also bingeing, that’s an eating disorder. The symptoms and behaviors are the same, it’s just less frequency. Disordered eating is still important, troublesome, and dangerous. Later, Melainie explains how social media plays a role in our self-image. Social media will give us a constant stream of images for us to compare ourselves to. Pre social media, we were only exposed to TV, magazines, and billboards. With social media, we have it 24/7. As we scroll, we are comparing ourselves. Whenever we compare ourselves to others, it always make us feel bad. Social media is one of the reasons we are seeing an uptick in eating disorders at this time. Stay tuned as Erin and Melainie talk about the relationship between women’s thoughts and their diets, why we need to change our “healthy” eating vocabulary, and much more!   In This Episode:    [00:30]About today’s guest, Melainie Rogers [01:00] How to know if you have a problem with food [03:00] The difference between eating disorders and binge-eating [06:10] How social media plays a role in our self-image [10:05] The connection between women’s thoughts and their diets [13:25] Why we shouldn’t say “clean eating” [17:15] About Orthorexia [20:50] Taking baby steps with your thoughts [24:20] When to take the first step in seeking help   Quotes:    “Disordered eating is like a badly sprained ankle – it’s still really bad, it might bother you for a few years, causing you a lot of pain, distress, and discomfort.”   “When we compare ourselves, we usually feel worse about ourselves; it lowers our self-esteem and lowers our self-confidence. Also, it creates a distortion that we need to look like that person.”  “Our mental anxiety can only increase because we feel like we are performing shortly.”    “The most helpful relationship with people is food neutrality.” Resources: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/ Redefining Wellness: The Ultimate Diet Free Guide: https://www.amazon.com/Redefining-Wellness-Ultimate-Diet-Guide/dp/1674393180 __________________________ Guest: Melainie Rogers   Feel free to reach out to Melainie below:   Twitter: https://twitter.com/MelainieRogers   Website: https://balancedtx.com/   Instagram: https://www.instagram.com/balancedtx/ Facebook: https://www.facebook.com/BALANCEedtc/   YouTube: https://www.youtube.com/channel/UC6FNWjY30kMH1cFzVz2qvhw   Pinterest: https://www.pinterest.com/balancedtx/   Free Recovery Handbook: https://balancedtx.com/free-eating-disorder-recovery-handbook __________________________