Salecca's Podcast

In this week's episode of the "Red Pill Fitness Podcast," host Sal explores the unique challenges of weight loss and health for individuals over 50. He addresses the difficulties of shedding pounds later in life due to long-standing habits and a less responsive body. Emphasizing a comprehensive approach, Sal advises on daily exercise routines, the importance of protein and vegetables in diet, and the necessity of self-care with a focus on sleep and stress management. This episode is a compelling listen for anyone in their 50s looking to understand and improve their health and fitness through sustainable lifestyle changes.

Explore the role of deadlifting in maintaining strength and health after 50. Sal shares insights on how to overcome common challenges and safely enhance your workout regimen.

How women and men do not lose weight the same way. Even worst, different women lose fat differently from each other! The is down to one thing, hormones. And unless you understand their impact, you'll continually be stuck in a rut, or worst, getting larger! Here's what you and all your female friends need to know. Any questions, contact me sal@redpillfit.co.uk To work with me visit www.redpillfit.co.uk/radio

In 2020 what does it mean to be healthy?   We're in a crisis and the only solution seems to be taking medication!? Maybe it's time we try and define health, and see if it's a good move to give it over to corporations. Enjoy PS this is not an anti-vax episode! If you'd like to work with me visit www.redpillfit.co.uk

Everyone wants a flat stomach, but not many people have one, or if they do, they want it even flatter! So what's the secret formula you've not heard about? Is it food, exercise or a seaweed stomach wrap? Let me share the secret with you

The fitness industry pushes low body fat twinned with abs as the pinnacle of the male physique. But is it healthy, or even worth it to carry such a low body fat? Controversially I'm going to say no; the downside far outweighs the up. I'm not for body positivity! But most guys would be far happier if they stopped chasing this ideal. Let me explain why... __________________________ Youtube video, How to measure your fitness https://youtu.be/B_nV9p3IkoE FREE Three simple yet effective weight loss tips webinar https://fitnessjumpstart.me/redpill-hto Got any feedback or questions? info@redpillfit.co.uk Want to work with us?  www.redpillfit.co.uk

Injury when lifting weights isn't as common as you'd think. But when an injury happens, it can be demotivating and even derail you for good! However, there are definitely ways to avoid the majority of lifting injuries. It's really not that complicated. Let me tell you how. www.redpillfit.co.uk

Let's get real for a second - No one really cares about the longterm benefits of exercise, as most of the benefits are realised well into our 50's and beyond! Today Sal speaks about the short term benefits nobody talks about -  better sex and higher status!  

The second of two snippets from a talk Sal did at the company Peakon this week, on 'Why You're Not Losing Fat!' This time we speak about incorporating a single training principle (that you're currently not doing), will give you lifelong results.

The first of two snippets from a talk Sal did at the company Peakon this week, on 'Why You're Not Losing Fat!' Or more specifically why diet might work for a few weeks, but why you'll end up paying the price in the long run.   

Eighteen months ago Emma was suffering from low self-esteem and obesity, with an average dress size of over 22.  Through learning how to strength train, and with the help of a counsellor, she's become a confident woman. She's been able to drop over 35 kilos and has become our strongest female client with a deadlift of over 105 kilos! This is an inspirational story for anyone who's either failed to lose weight or found themselves feeling lost and alone.

How old do you feel?  Your age, or older!? This episode I share with you the secrets I use to feel 10 years younger than I am.  No drugs, supplements or voodoo!

With Chrismas fast approaching, how do you stop yourself ballooning?  Office parties, family get-together, are all crammed into one month!  With each occasion build around food alcohol. This week's podcast I go through ways to help you keep the pounds off, so by January, you don't need panic!  

Time is the biggest reason given for not exercising, but is it a reason or excuse?  Of course, I think it's an excuse

Whether you're lifting weights on your own, or with a trainer, you should do it properly.  I hate seeing guys nearly kill themselves in the gym, or lazy trainers damaging my profession's reputation! This week I discuss three fundamentals of lifting weights, so you can look better and stay healthy.

Most coaches concentrate on the mantra 'exercise more and eat less', but if it were that simple, more of you would be your ideal weight!  Your environment is what they're ignoring or simply ignorant over, and until that's fixed - you'll never achieve your ideal body weight. Most people score +65% on our free health check, can you beat it?  It only takes 5 minutes! http://bit.ly/SaleccaHS3 If you enjoy this episode please give us a review! Or if you have any questions, topics or feedback, email me @ salman@salecca.co.uk

Today, I'm going to be talking to you about why you need to be lifting heavy weights the older you get.  

What do naturally lean people do different to overweight people? This weeks podcast reveals the strategies you can use to get leaner...and how you can eat bigger amounts of food instead of simply looking at a plate and putting on weight. Listen up as Sal gives you loads of great advice to stay lean all year round!