POPULARITY
5 episodes with lift weights
2 episodes with lift weights
2 episodes with lift weights
2 episodes with lift weights
2 episodes with lift weights
3 episodes with lift weights
5 episodes with lift weights
2 episodes with lift weights
2 episodes with lift weights
This episode is a little more personal.I'm talking about something so many of us carry quietly: the complicated relationship we've had with our bodies for decades. From pinching belly fat as a teen to being picked last in PE to trying to “fix” the things we don't like… it's a journey so many midlife women know all too well.In this episode, I'm sharing my own story - how sports and strength training helped me shift from hating parts of my body to actually loving what it could do. Not just in the gym, but in everyday life. And why that shift matters more than ever now, as we age.This is about more than aesthetics. It's about seeing our bodies not as a problem to fix, but as a partner in the life we want to keep living - fully and actively - for decades to come.If you've ever felt frustrated with your body but also proud of what it's capable of, this one's for you.Send me your thoughts
Weightlifting in climbing. It's one of the most debated topics in the sport, and we're diving into it with the people who coach the best in the world.In this two-part conversation-style series, host Ollie Torr is joined by an expert panel of performance coaches and elite athletes to explore the evolving role of weightlifting in climbing, looking at strength, injury prevention, mindset, and longevity in the sport.We're talking to:Steve Thompson – Lecturer and Head of Strength and Conditioning at Sheffield Hallam University. UKSCA-accredited coach with research expertise in resistance training, periodisation and performance. Steve also works with GB Diving and professional football teams.Dave Mason – Former GB team athlete and IFSC World Cup competitor, now elite outdoor climber and coach. Dave has worked with climbers from youth squads to elite performers, blending strength training with movement and mindset.Jemma Powell – Lattice coach and former GB climber. Jemma supports recreational and performance climbers, specialising in injury prevention, strength training and postpartum coaching.Jesse Firestone – US-based coach and founder of JFire Climbing. Jesse offers personalised, sustainable coaching for climbers of all levels, including elite competitive and outdoor climbers, focusing on holistic progress and long-term development.You'll also hear real-life experiences from athletes at the top of the sport:Aidan Roberts breaks down how he stays strong on the road with portable training and why specificity beats max effort. Will Bosi shares why he's not lifting right now—but might again soon. Drew Ruana gives insight into his use of lifting for power, endurance, and competition prep.In Part 1, we explore how climbers and coaches are rethinking lifting—moving beyond outdated fears of bulking and into smarter, tailored training for every phase of the season.We'll cover:Why climbers are finally embracing strength work (and who needs it most)How top-level athletes integrate lifting without compromising performanceWhat female climbers should consider with hormones, pregnancy, and strength trainingPortable solutions: what athletes like Aidan use while travelling full-timeThe compound lifts that actually carry over to climbing, and how to use themWhy “doing less” might be the smartest thing for your climbingWhether you're curious about hypertrophy, looking to prevent injuries, or trying to train sustainably, this episode offers insight for climbers of every level.
Common illnesses caused by bacteria include: urinary tract infections, food poisoning, skin infections (cellulitis), and some types of pneumonia, respiratory, and ear infections! And don't miss the following topics that Terry will also discuss on this show: Lift Weights and Sleep Better Herb of the Day: Sea Buckthorn Norovirus Outbreaks You Are Not Too Young to Have Colon Cancer Generation Xanax
In this episode, Tim tackles a Q & A about building strength in your golden years and whether or not you need to lift weights to do so. He also talks about cougars. Kind of...
We all know the scale doesn't tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today's episode, we're talking all about body recomposition: the science (and art) of losing fat while building lean muscle.We're joined by Dr. Nastasia Irons, ND, a naturopathic doctor with a passion for women's health, hormonal balance, and fitness. With over a decade of clinical experience and a background as a competitive dancer and spin instructor, Dr. Irons brings both expert insight and real-life relatability to the conversation. She's all about helping women feel strong, energized, and confident in their bodies, at any age.We cover everything you need to know to start your body recomposition journey, including:What to eat to support fat loss and muscle gainHow to lift heavy (without getting “bulky”)The role of carbs and proteinWhether fasted workouts are worth itWhich supplements can actually helpHow to actually measure progressWhy strength training is non-negotiable if you want to feel and look your bestWant to learn more about Dr. Irons? Follow her on Instagram Book an appointment with her hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
Graham and Angus explore whether there's an age limit to lifting weights and why strength training is crucial after 60. They debunk myths about aging and fitness, highlighting research-backed benefits like stronger bones, better metabolism, and reduced fall risk. Comparing weightlifting to running, they reveal why strength training is essential for longevity. Plus, they share practical tips on starting safely, from joint-friendly exercises to recovery strategies. Is it ever too late to lift? Science says no—whether you're 30 or 60, resistance training can future-proof your health.
Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she's coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results. In this episode, we covered: The most effective types of exercise for women in midlife Common mistakes women make when it comes to movement Why “lifting heavy” can be misleading advice How hormonal changes impact how women should train and recover The role diet plays in achieving midlife health goals Why cardio has its place in midlife & more To connect with Jennifer: Instagram: https://www.instagram.com/jenniferkirschfitness/ Facebook: https://www.facebook.com/jenniferkirschfitness Website: https://www.jenniferkirschfitness.com Free Guide: https://www.jenniferkirschfitness.com/strength-made-simple To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
Calisthenics is something a lot of people want to get good at, but is weight lifting better for muscle growth and strength training in the early phases? #calisthenics #gym #workoutprogramming ******** Want to get 1 on 1 online coaching ******** Go here
Take a listen and subscribe to as we review a few tips for your GROCERY LIST 1. Protein Protein Protein, count your protein and carb grams 2. Carbs, and listen to our grocery list and recommendations for sugar free options This is what we love and know you will too. Zero Bread, great for Sunday brunch French Toast with Choc Zero Syrups Avocados Eggs Choc-Zero for syrups that are sugar free... yum! Your hormones will also effect your weight loss: Remember low carb, high protein equal no Nausea! Lift Weights and avoid bone loss, you need to do that anyway no matter your age! Call us today at 281-265-6565 for an appointment on nutrition and proven weight loss! hashtag #weightloss hashtag #ozempic hashtag #mounjaro hashtag #osteoporosis hashtag #GLP1 hashtag #everydayhealthhacker
Aoife Ní Eochaidh, Chartered Physiotherapist
Welcome to "Thriving in Midlife Redefining Aging with Wellness," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, I dive into an essential topic for women in their 40s and beyond: strength training and longevity. If you've ever wondered why lifting weights is so important, this episode will give you the motivation and science-backed reasons to make it a priority. Key Highlights: Why muscle mass is crucial for longevity and overall health How women over 40 can prevent muscle loss and frailty My personal fitness evolution and why I shifted from running to lifting weights How to make strength training a simple, sustainable part of your routine The benefits of lifting for brain health, cardiovascular health, and fat loss How to start a strength training routine—even if you're a beginner! Key Takeaway: "We've now known, and it's proven that muscle is the organ of longevity. It is essential that we keep the muscle mass we have. And speaking as a woman, every single decade we are losing significant amounts of muscle mass. So if we're not combating that, then we're asking to be weak and frail as we're getting older." —Kellie Lupsha "…every day is a new day to start and so I want you to say today is my day to start" - Kellie Lupsha *FREE GIFT
In this episode of Look What She Built, Jaime Foster interviews Angela Bayer, a former Miss Universe in bodybuilding and an accomplished coach who helps women build strength and healthy habits for long-term well-being. Angela shares her journey from Germany to the United States, winning Miss Universe to secure her green card, and building a thriving coaching business through referrals and grit. Key topics include: Why women in their 30s, 40s, and 50s need to lift heavy weights to combat muscle loss, boost metabolism, and balance hormones. The truth about Pilates and five-pound dumbbells: Why they aren't enough to build the muscle women need to thrive in midlife and beyond. Angela's inspiring journey from banking in Germany to bodybuilding and ultimately creating a successful coaching business in the U.S. How Angela built her business without relying on social media, focusing instead on personal connections and referrals. Practical advice for busy entrepreneurial women who want to start their fitness journey, including tracking habits and setting realistic, specific goals. Angela also dives into her personalized approach to coaching, emphasizing long-term results, sustainable practices, and the importance of a tailored plan that fits each client's lifestyle.
In this episode Cando and Pete sit down with "Thicc Nic" (Nic Foti) a Personal Trainer based in Kitchener-Waterloo. We discuss keeping up with our fitness over the winter season be it at the gym or in the comforts of your own home. Check out his linktree below for his Instagram and other sites and get your fitness journey on the right track! https://linktr.ee/nicfotifit For excellent beard or skin care products, click the following link for 18% off https://watsonslade.ca/discount/CANDOPEW Powered by - Blackcell Promotions Set Media Keanu's Corner The Compound Events https://linktr.ee/TheCandoExperiment Email us at - thecandoexperiment@gmail.com Links in no particular order - https://thecompoundevents.ca/ https://open.spotify.com/show/0KZnGH9twkuFoYmTg3CYKU?si=ce4663fea34d461b https://www.facebook.com/ElliottLaserCreations/ https://www.facebook.com/CryeWolfAirsoft/ https://instagram.com/seam_ripper_solutions?utm_medium=copy_link https://instagram.com/galeforce_airsoft?utm_medium=copy_link https://instagram.com/crye_wolf_airsoft_?utm_medium=copy_link https://niagaraquartermaster.com/ https://dmzcanada.com/ https://andysairsoft.ca/ https://www.instagram.com/thehouseofoakley/ https://amplifieddesign.ca/ https://www.instagram.com/blackwell_operations_group/ https://www.instagram.com/inc.airsoft/ https://www.instagram.com/widowmakers_airsoft/
I'm not going to sugarcoat anything here. In this episode, I'll explain why lifting weights is the real game changer for women who want to lose fat, tone up, and speed up their results P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website
We Lift Weights公式サイト：https://www.weliftweights.net/ オンラインストア（国内）：https://weliftweights.stores.jp/We Lift WeightsのYouTubeチャンネル：https://www.youtube.com/channel/UCaR8TD2PTRsvIQXeLzzhnsAWe Lift Weightsのインスタグラム： https://www.instagram.com/welift_weights/
In this episode, I discuss whether teenagers should lift weights, addressing common myths and misconceptions surrounding resistance training for adolescents. Highlighting the importance of understanding growth plates, the actual risks of injury, and the numerous benefits of strength training for young individuals. Overall, in this episode, I advocate for the safe inclusion of resistance training in teenagers' fitness routines. Chapters 00:00 Introduction to the Topic of Teen Weightlifting 06:13 Benefits of Resistance Training for Teens 11:57 Addressing Common Concerns and Misconceptions
Dr Sims books: https://amzn.to/3VH0w8E Dr Stacy Sims is a physiologist who specialises in women's fitness, performance, nutrition and hormone related health. This seems ridiculous given the fact that women make up about 50% of the global population, but the vast majority of scientific data we have has been derived by studying only men, which means theres a glaring lack of science-based information thats specific to women. And this often means women are doing the wrong training, eating the wrong food, not reaching their full potential, and/or often suffering unnecessary discomfort and pain. Dr Sims' mission is to redress that imbalance. In this episode we talk about how body temperature is a factor in women's health and performance. We learn what exercises women should be doing and what nutrition they should be consuming. Should women be taking cold plunges ? We discover how resistance training can help offset cognitive decline. We learn how women in peri menopause are in a state of sympathetic drive and what this means for their health and performance. Expect to learn of the value of interval training. Discover that women in their 20s and 30s can positively influence their personal experience of the peri-menopause and menopause years ahead of time. Plus, we find out how women can reframe how they perceive weight training, consumption of protein and the gym space that is ususally a male dominated arena. Dr Sim's website : https://www.drstacysims.com/ Dr Sim's Book, Next Level : https://www.drstacysims.com/booksandmore Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter: / mathieunorry Instagram: / happyhabitpodcast Newsletter:
Download 8 free workout programs for strength and physique, novice and intermediate, 3 and 4 days, full gym and limited equipment, with exercise videos and substitutions or go to witsandweights.com/free—Do doctors really understand your fitness goals? Why do some medical professionals discourage lifting weights? Can the medical system truly embrace lifestyle changes as part of healthcare?Philip (@witsandweights) gets real with Dr. Spencer Nadolsky, a triple board-certified obesity and lipid specialist, former heavyweight wrestler, and co-host of the Docs Who Lift podcast. Dr. Nadolsky brings a refreshing perspective to healthcare by combining evidence-based medicine with real-world fitness expertise. He is a prominent advocate for combating misinformation on social media, often using humor and memes to educate and challenge misconceptions in the medical and fitness communities.Together, they explore why doctors who lift weights and practice a fitness lifestyle could revolutionize healthcare for patients like you.Discover why traditional medical advice often misses the mark for fitness enthusiasts, the myths about weightlifting and health, and actionable ways to find doctors who align with your fitness journey.Today, you'll learn all about:2:32 When doctors get fitness wrong and handling online criticism11:12 Why lifestyle changes aren't emphasized and training transforms care20:09 Overcoming stigma: Doctors and lifting25:57 Barriers to meeting physical activity guidelines31:28 The truth about GLP-1 drugs and obesity38:20 Practical, accessible behavior changes42:50 The power of lifting to catalyze lifestyle shifts46:09 Rapid fire: Seed oils, influencers, and fad diets49:20 OutroEpisode resources:Website: drspencer.comInstagram: @drnadolskyThreads: @drnadolskyPodcast: Docs Who Lift
Send us a textEla and I LOVED this conversation. It was a chance for us to debunk popular fitness culture myths and talk about why we don't all need to be lifting heavy shit, if it doesn't work for us and WHY even 5 minutes of movement counts. Dr. Lisa brings something unique to this space, specialising in physical therapy and body image. Her own journey started only 6 years ago, having herself being submerged in diet culture and self flagellation until that point. Dr. Lisa talks to us about how she is navigating the road to body acceptance and is very candid about her struggles along the way. *Dr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and weight-inclusive care to clients in diverse bodies and those in eating disorder recovery.As a health at every size (HAES®️) ambassador and movement expert, Dr. Folden assists clients seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, joyful movement, body acceptance and breaking up with toxic diet culture. Dr. Lisa is a mom of three, published author and speaker whose goal is to see as many people as possible living their best lives without worrying about their weight! Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
In this episode of the Help Me Understand podcast, JK puts on his coaching hat to discuss the safety and benefits of strength training for kids. He addresses common myths, shares research findings, and provides insights into what a proper strength training program for children should look like. JK emphasizes the importance of supervision, proper technique, and the long-term benefits of strength training beyond just athletic performance. ---- 00:00 Introduction and Context 06:44 Research and Benefits of Strength Training 14:37 What Strength Training for Kids Should Look Like 23:34 Common Myths About Strength Training 37:01 Benefits Beyond the Gym ---- Connect with JK on Instagram: @coachjkmcleod Email JK: jk@themusclefeed.com Join JK's weekly email list: subscribe here Check out Feed Your Habits* apparel here (code: JKFYH for 10% off) *available in the US only at this time
This episode is a Q&A session from a few days of conversations with my online coaching clients. Questions covered: Should I eat full fat or 0% fat yogurt? My cholesterol is high - how do I reduce it? How can I fit in lifting weights when I have hardly any time and things keep getting in the way? If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
Lisa talks to a mid life exercise expert and what you need to know. Lisa talks to Lisa Lou Arendell of Lisa Lou Fitness about getting fit no matter your age. LIFT WEIGHTS, PEOPLE. And take your creatinine. WEBSITE: https://lisaloufitness.com/ INSTAGRAM: https://www.instagram.com/lisaloufitness/ FACEBOOK: https://www.facebook.com/lisa.arendell EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: https://www.akelscarpetone.com/ LISA'S LINKS: Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ Website: lisafischersaid.com For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com Podcast produced by clantoncreative.com
In this episode, we'll explore the science behind resistance training, what leads to muscular hypertrophy (muscle growth), and how to structure your workouts to gain strength and tone without packing on excessive muscle. Whether you're new to weightlifting or looking to refine your approach, this episode will provide you with the knowledge and strategies you need to achieve your fitness goals without the fear of becoming "too bulky." --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support
Ep. #126 This week on POW, we're thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Sal Di Stefano's Instagram click here! For Mind Pump podcast click here! For Mind Pump free resources click here! For Mind Pump's MAPS fitness program click here! For POW Brand Promo Codes click here! Sponsored By: Go to boncharge.com and use coupon code PURSUIT to save 15%. Show Links: Mind Pump MAPS Fitness Program Mind Pump Media Free Resources Mind Pump Podcast Topics Discussed 03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast 04:44 - Sal's experience with crohn's disease 08:59 - It's not about the results, it's about the journey 16:38 - Creating a sustainable lifestyle 18:21 - Leaky gut syndrome 20:47 - Leaky gut, overeating, and bodybuilding 22:07 - Intuitive eating 27:33 - The importance and effectiveness of weightlifting 34:27 - Proactive tissue growth 35:43 - Empowering women to strength train 37:32 - The impact of bodybuilding on body image and food 40:51 - Best body acceptance age 43:12 - Social media and body image 44:54 - Advice for beginners with strength training 49:41 - Value of tracking your food and when not to 55:48 - Maintenance calories 57:56 - The right amount of weight to lose a week 01:00:31 - The power of the pursuit of health 01:03:35 - Advice for beginners intimidated at the gym 01:09:41 - Where Sal is at in his fitness journey
Want to be harder to kill? LIFT WEIGHTS for strength. In this solo episode, Ellen talks about the benefits of lifting weights, the difference between strength and endurance, the role of muscle fiber type, the correlation between longevity and muscle mass, and the adaptation response. Thank you so much for listening! Abstract: https://academic.oup.com/aje/article/187/5/1102/4582884?login=true Check out the WARRIOR formats: https://warriorinstructors.com/
I'm dropping some major truth today...a secret weapon for your entrepreneurial journey that starts with your health. Just finished a workout, and let me tell you, it's the gateway to everything. Energy, confidence, discipline...it all starts in the gym. You want to level up in life and business? Start by taking care of your body. Get in there every day, push yourself, and watch how everything else falls into place.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com
Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)?What if there was a way to keep making progress without risking nagging injuries?Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis, and tendon tears to keep you lifting for years to come.We'll break down:Why your tendons behave like materials in engineeringThe four stages of fatigue failure and how they apply to your trainingPractical strategies to prevent overloading and allow for proper recoveryHow to monitor for early signs of tendon fatigue before it's too lateThe mindset shift from "pushing through pain" to "designing for longevity"Learn how to find the sweet spot between progress and injury prevention, ensuring you can continue to lift weights and make gains well into the future.You'll learn strategies to protect your joints and tendons while still making consistent progress in the gym.Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.
We look at a fun week on Twitter that included a bizarre Archie Manning bday tweet, CeeDee and Cole Beasley back and forth, UGA's very large O-line commit, as well as Lewis Hamilton's win, NFL loses in court, and a Ryder Cup captain update. Archie Manning Tweet CeeDee v. Cole Beasley Lewis Hamilton NFL Sunday Ticket Lawsuit Keegan Bradley Ryder Cup Captain Presented by Rhoback. Use code Washed20 for twenty percent off your first order at Rhoback. Learn more about your ad choices. Visit megaphone.fm/adchoices
The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind. Have you ever felt like you're stuck in a rut, despite your best efforts? As our bodies evolve and change, so too must our approach to health and well-being. Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies. It's time to stop blindly following generic health advice and start paying attention to what your body is telling you. Your body has its own alarm system, and it lets you know when something is wrong.. Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:14 Special Guest Introduction: Debra Atkinson 00:30 Importance of Understanding Exercise for Women 00:45 Misconceptions in Fitness Industry 01:00 The Problem with General Fitness Guidelines 01:19 Gender Differences in Exercise Research 01:30 Specific Exercise Needs for Women 02:22 Importance of Individualized Exercise Plans 02:44 Changing Body Composition Over Weight Loss 03:36 Benefits of Gaining Lean Muscle Mass 04:12 Exercise as Medicine 05:00 Importance of Strength Training for Women 05:50 Exercise Guidelines for Different Life Stages 06:47 Exercise Recommendations for Teenagers 07:47 Encouraging Young Women to Lift Weights 08:45 Weight Training Benefits for Women 09:09 Importance of Protein for Postmenopausal Women 10:13 Strength Training for Older Women 11:04 Goals for Longevity and Independence 11:56 Importance of High-Intensity Training 12:44 Adapting Exercise to Your Needs 14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals 14:51 Addressing Osteopenia and Osteoporosis 15:59 High-Intensity Exercise for Postmenopausal Women 17:04 Benefits of Strength Training for Visceral Belly Fat 18:04 Long-Term Health Goals and Sustainable Exercise 19:01 Overcoming Fear of Weight Training 19:58 Shifting Focus from Exercise to Movement 21:01 Exercise Snacks: Small, Frequent Movements 21:59 Setting Fun and Motivating Goals 23:04 Legacy and Influencing Younger Generations 23:53 Encouraging Women to Embrace Aging 24:58 Debra's Books and Programs 25:59 Closing Remarks Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok
Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05) We look scruffy. (11:00) Tirzepetide updates. (12:19) As good as a protein cookie can be. (18:24) A kiddie pool debacle. (20:25) Highlighting people's abuse of power. (23:41) Speculating on a potential black swan event. (28:07) Twilight Zone favorites. (34:12) First-time parent fears. (42:50) Return on investment for degrees. (49:54) Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44) #ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I'd like? (1:00:43) #ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19) #ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32) #ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. ** The Resistance Training Revolution – Book by Sal Di Stefano Not Only The Hottest On Record, Summer 2023 Was Hottest For 2,000 Years 'Best ever UFO footage' on film has had its authenticity confirmed The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom Many master's degrees aren't worth the investment, research shows Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** MAPS Performance Advanced MAPS Prime Pro Webinar How To PROPERLY Do The Bird Dog Exercise - YouTube How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andy Galpin (@drandygalpin) Instagram Dr. Tyna Moore (@drtyna) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Mike Matthews (@muscleforlifefitness) Instagram Dr. John Delony (@johndelony) Instagram Justin Brink DC (@dr.justinbrink) Instagram
Dr. Drew Pinsky, known nationally as “Dr. Drew,” has been a ubiquitous fixture both on television and radio for the entirety of his multi-faceted career. The combination of running a thriving medical practice (he still treats patients!), while simultaneously cultivating a successful media career, has resulted in an unprecedented reservoir of expertise. Dr. Drew is the Chief Patient Officer at The Wellness Company. Find more information about what he has going on at www.drdrew.com. GET IN TOUCH:---Follow me on IG, X, and TikTok at @iamdavehurt. For business inquiries and booking info email dave@justworkco.com--SUPPORT OUR SPONSORS:---Thank you to our sponsor The Wellness Company for making this interview possible. Use the link www.twc.health/freemind to get a discount on their amazing products and services.---Get the BEST nutritional supplements on the market & enjoy perks like FREE shipping & access to certified trainers & nutritionists through the 1P app: www.1stphorm.com/hurt ---Get a discount on the BEST natural, non-synthetic GH alternative: www.bioproteintech.com use code “freemind”---Purchase our apparel at www.justworkco.com ---Use code HURT at www.upfreshkitchen.com for a discount on their delicious prepared meals
Are you scared to lift weights out of fear you'll get too muscly? Do you want to give it a go but haven't a clue where to start? In this episode of Extra Catch with Shaun Stafford, we're giving the lowdown on why women should strength train: weight loss, increased metabolism, improving bone and joint health and hormonal balance. PS: You won't end up looking as big as Shaun, it's taken him 20 years to look that hench.
Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.
Weightlifting is picking up in popularity at a Taranaki gym, including a thriving cohort of older gym goers.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It's about the adaptation. (2:22) Mind Pump Live is BACK! (11:05) Doug is a funny bear. (13:16) Having self-awareness and focusing on what you're good at. (18:45) Caldera works for ALL skin types. (23:40) Acquired savant syndrome. (26:55) How people get misled by articles about economics. (33:31) The misconception that money equals happiness. (35:38) Conspiracies, another way to divide us? (42:00) When the party vibes get weird. (49:25) Joy Mode is the BEST pre-workout for pumps. (54:42) Shout out to the Mind Pump Newsletter! (57:31) #ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? (59:03) #ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? (1:14:53) #ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? (1:24:16) #ListenerLive question #4 - What is the best workout program during the rest of pregnancy? (1:35:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Is house dust mostly dead skin? | Live Science The Mystery of Sudden Genius | Psychology Today Post by Sal Di Stefano on X - Middle class Americans own less wealth than the top 1% Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women Secret Tunnels Were Built Under The Playboy Mansion In The 1970s American Conspiracy: The Octopus Murders – Netflix Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump Newsletter Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump #2275: The 8 People Most Likely To Overtrain 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. Mind Pump #1375: How To Train Before, During & After Pregnancy MAPS Starter Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Dan Bilzerian (@danbilzerian) Instagram Cory Schlesinger (@schlesstrength) Instagram
Some solid insights by Annie to challenge our fitness assumptions. We should encourage health and strength, not simply losing weight and looking good (That definitely happens, but some people actually should be eating MORE!) Catch the show for more! Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench
Some solid insights by Annie to challenge our fitness assumptions. We should encourage health and strength, not simply losing weight and looking good (That definitely happens, but some people actually should be eating MORE!) Catch the show for more! Reach out at RenchMedia@gmail.com Find Annie on Instagram @AnnieMRench
Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.
Our guest today, Kim Rahir, suggests we look at health on a continuum. If on one side, you can picture yourself laying on a couch eating chips and binging Netflix and on the other side, getting up at 5am, working out for 2 hours and then drinking a broccoli + Kale smoothie, now...find yourself on this continuum and then picture yourself taking just one step toward that positive (more healthy) end of the spectrum, But, be specific about what you'll do. Coincidentally, Trinity just got some bloodwork back...all you ladies out there run your bloodwork. That will light a fire under your booty to take more than just ONE healthy step towards that broccoli kale smoothie, baby. We are both putting a foot forward towards a healthier life and are about to cut out the processed foods, nix the sugar and LIFT WEIGHTS!! We are all IN! Thank goodness for our girl, Kim Rahir, who uses her own personal experiences to put into perspective the importance of fitness! Kim had a fire inside of her too when she was diagnosed with not ONE, but TWO debilitating diseases that are crippling. However, Kim took this as a sign and an opportunity to GET STRONG and went from a wheelchair to winning a European Masters title in Weightlifting this year. Kim's story is enough to inspire ALL of our ladies in the middle to start building muscle...because doing just THIS was Kim's "health elixir" and her road to salvation. Girls, becoming strong is NOT just a pursuit that is exclusive to men AND Kim proves that it is never too late to get started and she didn't let physical or environmental limitations stand in her way of building a better life. Now Kim, who is a former journalist turned health coach and MS survivor, is on a mission to help middle-aged women embrace muscle and strength as the one-stop-solution for most health problems from age 30 onwards. Her approach is to turn scientific knowledge about human health in to actionable tool kits for everyday life! In this episode, Kim teaches us: Building muscle can help resolve a lot of health and medical problems. If you've never lifted weights and or if you haven't lifted for a long time, be gentle with your body as you get started and start where you are at. If necessary find a trainer who has worked with women in midlife Building muscle not only supports your metabolic rate, but improves your bone health, joints, and increases your functional independence. Muscles support blood sugar management. Muscles require more energy to maintain so they enable you to eat more and burn more fat. Muscles are also a place for your body to store excess sugar. If you don't have enough muscles and you don't use them, your body converts this excess glycogen (or sugar) straight into fat. Stop TRYING to eat healthy and DO. It takes just one step in the right direction. If WE can do it, so can you! Find more of Kim: Website | kimrahir.com Facebook | Kim.Rahir Instagram | @Kim.rahir And girl! You don't have to power through the second half of life alone! Follow-this show where we have consistently brought you new tools to tackle midlife week over week and leave us a review. Join our community at dearmidlife.com where you will find additional tools, resources and a community of support to help you not just survive, but THRIVE in the middle. We can't wait to see you!
Various components of form and technique can alter an exercise, such as range of motion, tempo & repetition speed, and posture and positioning (biomechanics). In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the optimal technique that will result in the most muscle growth possible. Take our quiz to find the best fitness program for you and your body: https://quiz.builtwithscience.com/
All golfers should lift weights...but not for the reasons you think. In this podcast, Matt explains the mental benefits of lifting weights for golfers or people who want to get better at anything.
In this episode, Derek and I discuss cultivating longevity in fitness. How do you become a "lifer" who never stops? Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle The Hunt Fitness FREE Flexible Dieting Manual Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp Get 10% OFF PR Breaker Supplements DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
A common concern I hear from Gen X women who are thinking about starting to lift weights is how to avoid getting bulky. And all over social media, all you hear is that 'Lifting weights won't make you bulky'. I disagree. Maybe it's a generational thing, but as a Gen Xer, I am more interested in looking firm, toned, and athletic rather than like a gym rat. No offense to those who want to maximize their muscle growth and who like that bodybuilder aesthetic. It's just that we're not all after the same thing. It IS super important for women over 40 to lift weights - for all the health benefits it brings. Weight training keeps our bodies functioning properly so that we can enjoy a long independent life. In this episode of the 40+ Fitness for Women podcast, I dive into how you can avoid getting "bulky". Enjoy the show!Support the showNEWS: The next round of my group program kicks off on January 25th 2024. Learn more & sign up now >Support the show:If you'd like to support the show, you can Buy Me A Coffee ☕Link to my free content >> For weekly tips and information subscribe to my newsletter>>Find me on Instagram: befitafter40_withlynn/Work with me: Get started weight training anytime with my self-study programs >> Join my 10-week group program (the next one starts Jan 2024) >> Looking for 1-to-1 coaching? Apply here >> My favorite stuff:Looking for dumbbells or a walkpad? Here are my recommendations >>
Join me in this solo episode of the Key Nutrition podcast as we unravel the mystery behind why your hard work in the gym may not be reflecting in your physique. I break down the top five reasons you might not look like you lift weights, despite your consistent efforts. Reason 1: Insufficient Intensity Discover the importance of lifting with intensity and how it directly impacts muscle growth. Learn strategies to elevate your workout intensity and take your training to the next level. Reason 2: Low Protein Intake Explore the crucial role of protein in building and maintaining muscle mass. Find out if you're consuming enough and get practical tips to optimize your protein intake for enhanced results. Reason 3: Speed and Momentum Pitfalls Understand how relying too much on speed and momentum during exercises can hinder your progress. Uncover the right balance for controlled movements that target your muscles effectively. Reason 4: Endless Deficit Dilemma Delve into the impact of prolonged caloric deficits on muscle growth. Learn how to strike a balance between fat loss goals and providing your body with the fuel it needs for muscle development. Reason 5: Sleep and Recovery Neglect Explore the often underestimated role of sleep in the fitness equation. Discover how prioritizing quality sleep contributes to better recovery and, ultimately, improved muscle gains. Conclusion: In this episode, we've dissected the key factors holding you back from showcasing your weightlifting efforts. Implement these insights into your fitness routine, addressing intensity, protein intake, form, caloric balance, and recovery. Unlock the potential to sculpt the physique you've been working towards. Tune in now for actionable strategies to redefine your lifting journey. Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist – Click Here Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition
It's no secret I am team lift for life. That is largely where my phrase “long haul mentality” came from. Because I am a sucker for the grind - the day to day that no one wants to do, but everyone needs. The process by which they get the REAL results that they want. It applies to weight lifting, career, building a business, any pursuit of something more than the mundane. Today we dive into physical, mental and spiritual reasons for women to lift weights. Most of these apply to men as well, but 85% of you are ladies, and that's who my clientele have always been, so, that's who we speak to today. Weight lifting is in the simplest sense, applying science to a set of skills that you build over time. This CAN and more often than not, does, manipulate the body in the form of adaptions. Those adaptations are WHY women need to lift weights. Being stronger, more mobile, having higher self efficacy and esteem are rarely bad things. First up and possibly the most focused on FEMALES: 1 Increase bone density Osteoporosis is far more prominent in women than in men. We naturally hold less muscle mass, and provide less tension to all of our connective tissues. Bone is not highly vascular which means it takes LONGER for the bone to adapt to stimulus. Muscle adapts quickest, tendons and ligaments next, due to their lack of vascularity. And lastly, bones. Locomotion happens via our muscles pulling on bones via tendons. That's literally how our bodies move. Providing tension to these tissues is how we cause NEW tissue to grow, and become stronger. That's what we want. In this case for bones. It can take six months to a year for significant bone growth to take place from weight lifting. Again, applying LOAD and tension to the skeleton is what causes this demand for new growth. Load and tension can come in many forms - ie jogging. But weight lifting is the most superior way for this to happen. Improve and USE mobility There is some kind of saying about your mobility and age or lifespan. Like you're only as old as your spine is mobile or something like that. This is true in my opinion for all mobility. I trained people in person for five years before going fully online. And for me, the sixties was where I saw the largest gap in ability. I trained three to four 62-67 year old women. One was a national swimmer and had amazing fitness, though she did lack strength, which is what we were working on. One could not get off the floor from a split squat and had a terrible base of fitness. I've had family members in their sixties hiking mountains and playing with grandkids and those who need assistance for daily movements. There is obviously context there, and many variables at play. But witnessing these differences is what brought the importance of mobility and strength to my mind as a trainer. Mobility, and many other pieces of fitness fall under “you don't use it, you lose it” 2 Increase muscle mass This might be an obvious one. But important nonetheless. I like to think of this in relationship to other tissues which the human body can be comprised of - mainly fat. If you're not building muscle, or largely comprised of muscle…and muscle is how we cause our bodies to MOVE, what are you made of? Truth is, a fair amount of that will be fatty tissues. Overall health benefits from hosting and maintaining muscle mass in comparison to fat mass. Muscle is harder to build for women than men. This is due to our natural make up as well as hormone profile. Not a bad thing, we can certainly build muscle, but we definitely have to be intentional about doing so. And muscle mass becomes harder to hang on to as we age. So the importance of building and maintaining becomes more and more pertinent. Dr Gabriel Lyon has so much research and information on this. I never thought of muscle as so metabolically advantageous until hearing her speak on several podcasts. Look her up.
The off-season is a great time to do a cycling-focused weightlifting regiment in order to be stronger and faster next year. Why should cyclists lift weights? How should cyclists lift weights? And how does strength gained in the gym translate to power on the bike? Frank Overton and Ben Delaney address all these issues and more in this podcast, which is #7 in an 8-part Off-Season How-To series. -- We have many off-season training plans - including weightlifting plans - to get you through the fall and winter, all of which are included in a subscription to Optimize. Use the code 25podcast to save 25% off your subscription now.
Sergio Pedemonte with the DIYActive team shares 5 benefits of strength training Episode 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills. The original post is located here: https://diyactive.com/5-critical-ways-strength-training-can-improve-your-life/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
This is an essential life skill for all men: creating your supersized, super-strengthened, marathon cock. In this episode: 11 reasons to lift weights with your penis Does every man need to pull seven cars and a helicopter with his genitals? It's bene done. It's a thing. How a weight-lifting regimen leads to self-actualized cock Explosive orgasms from stronger genitals Owning and loving your cock How to give a handjob, With your cock.
Thinking is what's going to make you money. Millionaires always seem to be lifting weights on social media whereas billionaires spend their time thinking. Let's learn how to think like billionaires. seancastrina.com gigstrategic.com
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