Podcasts about flat stomach

Welcome back to the Newbie Gains Podcast with your favorite coach, Coach Pat! Today, we're breaking down the 5 Habits to Get a Flat Stomach—without extreme dieting, endless cardio, or gimmicks. If you've struggled with yo-yo dieting, these simple and sustainable habits will set you up for long-term success.Key Takeaways:

How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders! Belly fat is much more than just an uncomfortable lump which makes your jeans stretch uncomfortably. The type of this fat is extremely harmful. It can cause type 2 diabetes, heart disease, and several other extremely unpleasant conditions. How to slim down and get the body of your dreams? Watch this video till the end - and you will find all the answers! TIMESTAMPS A healthy diet and exercise 1:10 Drinks that can help you to lose weight 2:20 Ginger tea 2:35 Benefits of ginger 3:40 Other beneficial properties of ginger 3:55 Reasons why you should drink ginger tea 4:40 How to lose weight with ginger tea 5:51 Lemon ginger tea recipe 7:22 #loseweight #bellyfat #diet SUMMARY Ginger can be used as an assistant for your digestion - it reduces appetite along with regulating blood sugar and cholesterol. Taken before a meal, it has a stimulating effect on metabolism and digestion. If your level of cortisol (the hormone which reacts to the level of stress you are under) is elevated, it can lead to accumulation of belly fat. It turns out that it is very hard to get rid of the fat that appeared due to this reason. If you lack the energy to do regular exercises, ginger will help you out! It has an effect that is similar to that of caffeine. It increases your energy level, so it becomes easier for you to exercise efficiently. You should have a cup of such a drink in the morning and then enjoy it after every meal at least 2 or 3 more times a day. Combine it with the healthy diet and light exercises, and after one week you will notice a visible result! We hope this video has been helpful for you! Share it with your friends and write about your weight loss experience in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to get a flat stomach? Seeing the results of your efforts is the key when you want to reach the ideal weight. Here are a few simple habits you need to change to help you wake up leaner and keep you motivated during the whole day. Your body will get in shape, and no hard workout or diets are needed! Other videos you might like: Only 2 Cups a Day for 1 Week for a Flat Stomach    • Only 2 Cups a Day for 1 Week for a Fl...   8 Effective Exercises to Get a Flat Belly in Just 30 Days    • 8 Effective Exercises to Get a Flat B...   10 FOODS TO AVOID FOR A FLAT BELLY    • 10 FOODS TO AVOID FOR A FLAT BELLY   TIMESTAMPS: Eliminate yogurt 0:26 Remove Chinese food from your diet 0:58 Stop buying sugar-free chewing gum 1:53 Forget about energy bars 2:27 Take a cold shower before bed 3:07 Do 8 minutes of exercise 3:44 Avoid dried fruits 4:46 Start your day with a delicious breakfast 5:19 Make your own natural smoothies 5:56 SUMMARY: Although yogurt is known to be an essential part of a healthy diet, a lot of yogurts contain high levels of added sugars. Moreover, they contain lactose, a natural sugar that is often difficult to digest for humans. Despite being delicious, Chinese food usually contains large amounts of sodium. Therefore, eating Chinese food often leads to uncomfortable bloating. Studies show that sorbitol (it's a sugar alcohol used in sugarless chewing gums) requires lots of time for its digestion. This favors the fermentation of bacteria, causing swelling and flatulence. Energy bars are processed food, and people who consume them gain more weight than those who don't. A cold shower before bed is an excellent way to lower your body temperature and stimulate brown fat. This one is a fat tissue that consumes energy to raise your body temperature and help you burn more calories. Dried fruits can be a primary source of nutrients and fibers, but they are particularly high in fructose. If you have problems absorbing these sugars, it is very likely that they will cause swelling and gas. Butyric acid helps reduce inflammation in our body and improves insulin sensitivity. Oatmeal, dark chocolate, red fruits, nuts, and a little cinnamon for breakfast stimulates intestinal activity by increasing the levels of this acid. Try making shakes with natural ingredients such as spinach, seeds, almond milk, coconut oil, and fruits by yourself. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep. I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It's up to you. They all work really well. Let's start with the first one… #1 Banana tea  #2 Chamomile tea #3 Apple Cider Vinegar with water  #4 Ginger Tea #5 Golden Milk Latte

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIf you really want to get a flat toned stomach listen to this episode. We discuss detox teas, waist trainers, spot reduction exercises, nutrition, strength training, and toning the abdominal area. Lastly, we address the issue of excess skin!

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we're joined by Fit Vegan Superstar, Beth! We're talking about her journey, her transformation and how she lost 15 lbs since she started the program. In This Episode, We Cover: [00:00-10:33] Intro - Beth's Transformation And Progress And Her Journey To Veganism. [10:34-17:17] Eliminating Decisions, Fatigue And Outsourcing - Overcoming Hesitations And Embracing The Online Program And The Power Of Having A Supportive Partner. [17:18-24:57] Being A Lighthouse And Inspiring Others - Starting The Vegan Lifestyle With Others![24:58-33:20] The Power Of Change - Enrolling Others In The Journey - Beth's Most Useful Tools For Transformation. [33:21-43:37] Unexpected Changes And Transformations - Lessons And Advice For Success![43:48-49:15] The Importance Of A Plant-Based Physician - The Worth Of The Fit Vegan Program! - Closing Segment.Key Quotes“Fit Vegan has eliminated my decision fatigue.” - Beth“Everyone's looking for the secret sauce. Everyone's looking for the shortcut. And when you tell them that you're just doing the work and trusting the process, they'd be like… It can't be just that” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Do you want to know why you need a flat stomach? A flat stomach is often sought after for its aesthetic appeal. In a society that places a high value on physical appearance, having a toned midsection can boost self-confidence and body image. A flat stomach can enhance one's overall silhouette, making individuals feel more comfortable and attractive in various clothing styles. Beyond vanity, achieving a flatter stomach often involves adopting healthier lifestyle habits. This can lead to improved physical fitness, increased energy levels, and better overall well-being. In addition, reducing excess abdominal fat is crucial for long-term health. Carrying extra weight around the midsection is linked to a higher risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. By striving for a flatter stomach, individuals are taking proactive steps to improve their overall health and reduce their chances of developing these serious conditions. Ultimately, the desire for a flatter stomach is a combination of aesthetic and health-related motivations. While it's important to remember that body image is complex and individual, there are undeniable benefits to achieving a toned midsection, both physically and mentally. Get a copy of my very popular ebook, "6 Weeks to A Flatter Stomach" https://6weekstofitness.com/6-weeks-to-a-flatter-stomach-ebook/.

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified  Sick and tired of the excess baby weight that is lingering around your belly for way too long? You feel pregnant but you are far from it. You recently had a baby but you still can't figure out how to get your stomach to be toned and the extra belly weight to go away.  In today's exclusive episode, I share my beginner core exercises as part of my postpartum ab protocol. These exercises are straight from my program, Postpartum Abs Simplified, the program that takes you from looking pregnant to looking fabulous in just 10 weeks!  Listen in to today's episode to get started with your first postpartum workout and join Postpartum Abs Simplified now and save 30% off during our flash sale to get the full program.  https://livecorestrong.com/simplified   Keep Smiling, Jena   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach?  In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval Training Core training Mentioned in the episode:

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!Question 1: I wake up often in the night starving. How should I handle?Question 2: Since having my daughter, I have rib flair and extreme pelvic tilt. How can I fix this with training?Question 3: I want a flat stomach, what exercises do I need to do? (and here is the fun interview where we give an opinion a popular tik tok workout: https://www.bustle.com/wellness/mikasa-ab-workout)Tune into hear our answers!Check out program STRONGER www.barpathfitness.com/stronger

In this episode, you'll learn how the media, your family and your peers have influenced your body image beliefs. Join the presale list and download the first lesson of The Confident Body program here: https://bitesize.ck.page/tcb   Read client testimonials and learn more about TCB here: https://bitesize.es/the-confident-body/ Stay in touch on Instagram: ⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠ Schedule a free discovery call here: ⁠https://l.bttr.to/glSy2⁠ Learn more about coaching or schedule a free discovery call: ⁠⁠https://bitesize.es/about-me/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message

Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach?  In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval Training Core training Mentioned in the episode:

Postpartum can be tricky to navigate. It's different for every woman and can be different for every pregnancy.    On top of caring for a new baby, there are a lot of expectations of what your postpartum belly should look like that might be swirling around your mind.    But, that's why I'm here to help you! To get you on the right track to saying goodbye to that postpartum belly.    In this episode I'm giving you my top 10 tips to get you on your way to a flat stomach!   Safe physical therapy postpartum exercises are in this free training: https://livecorestrong.com/class    Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

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Need to look your best for an unexpected get-together or reunion? Want an instant flat stomach? Look no further! In this video, I'll give you 10 practical tips that can help give you the temporary appearance of a slimmer midsection or a more flat stomach in just minutes. But that's not all - I'll also provide you with long-term tips for a healthy weight management program to help you achieve your goals for good. Whether it's a special occasion or just everyday life, these tips will have you feeling confident and looking your best. So what are you waiting for? HERE IS HOW TO MAKE YOUR WAIST LOOK SMALLER. Let's get startedWatch Video Version of this Episode: https://youtu.be/E_aMszz-2LsMore from your host Bo Skitsko:Check out our Store and Supplements :https://shop.bofitstudio.com/Get my Book

In this episode of the Eric Roberts Fitness Podcast I do a Q&A pulled straight from my Instagram Story! I cover a wide range of topics from if you can be addicted to junk food, to how to grow your glutes while keeping a flat stomach, to what to do if you can't hold heavy weight, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review wherever you may listen. Hope it helps! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

⚡️ “Energy and Persistence Conquer All Things” – Benjamin Franklin

Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She's here to share everything about her journey, how she managed to lose a full 27 pounds and how she has a flat stomach now!  In This Episode, We Cover:   [00:00-05:55] How's A Day In Karolina's Busy Life? - This Is How Having A Dog Helps You To Reach 10k Steps Daily!  [05:56-10:04] What Brought Karolina Into The Program, And How She Understood She Had To Take Action By Herself!  [10:05-13:35] How Karolina Learned To Stay On Track! [13:36-18:37] Karolina's Biggest Struggle When Joining The Program - Yes, It Has To Do With Eating Abundant And Delicious Whole Food Plant-Based Food! [18:38-23:09] Karolina's Relationship With Healthy Carbs! [23:10-25:40] It's All About Sticking To The Plan And Trusting The Process - As Simple As That!  [25:41-31:47] Karolina Shares The Imperfect Aspects Of Her Transformation And What Actually Made Her Successful!  [31:48-35:35] These Tools From The Fit Vegan Blueprint Program Kept Her Moving Forward . [35:36-39:19] “The Time Is Now, Just Do It” - Karolina - Closing Statements!  Key Quotes:  “I learned that if I fail once, it doesn't mean that I still can't be good at it, or I can't reach my goals” -Karolina “I'm not a magician, I'm a coach. I can build the blueprint but you have to follow it!” -Maxime About me   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Youtube Channel   https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to ask you… What's the one thing that you can do that will only take you 45 minutes per week, what will give you a guaranteed flat stomach?  In This Episode, We Cover:   [00:00-02:50] This One Thing Alone Will Guarantee You Lose The Weight In A Weekly Basis.    [02:51-05:47] This Is How This Trick Works And What You Can Do To Adjust It Into Your Lifestyle.   [05:48-09:50] Here's A Second Solution! - Always Pick The Healthiest Option!   [09:51-13:33] If You Want Your Life To Change, You Need To Implement The Information You're Learning! - Closing Statements  Key Quotes:  “You have to become more efficient with your time” - Maxime “If you want your life to change, you need to implement the information you're learning!” - Maxime About me   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Youtube Channel   https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

In this episode of FitChic for Life, Natalie talks about the most important component that women need to take into account when aiming for fat loss. This one thing is the most crucial thing and people should be paying more attention to it, but no one is doing it. There's no doubt that a well balanced diet and a training routine play a major role on this process, but this specific thing makes all the difference. A well balanced diet, enriched with nutrients and micronutrients is fundamental for fat loss. As well as being active. But the #1 factor that prevents women over 35 – and is probably preventing you too if you're reading this – is not something people speak a lot about. In this episode, Natalie also explains the science behind the fact that weight loss gets harder with time and why the habits that made you lose fat in the past, might not be working today. Tune in to learn more!  “Whatever you're thinking, whatever your patterns are… if you're constantly in a state of worry, and anxiety, and overwhelm, that is putting the body in a stressed out state. You can feel it.” – Natalie Newhart Connect with Natalie! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart Website: fitaddictednutrition.com

Intro Chat:Does Casey have the spicy Flu?New additions to Train With Ash!!Q&A;Who should I see, physio, chiro or osteo?How can I get better at pull ups?If you could only choose either the carnivore diet or the vegan diet - which would you pick?I'm a busy Mum of 3 - I train 4-5 times a week and I really want to make this new 5 Day Challenge work for me, what should I do? What is the best way to get a flat stomach?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Join my FREE 5 Day Fat Loss Forever Challenge starting May 9th:https://www.ashlane.com.au/free5daychallenge/ 

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jen: I haven't heard you talk about the supplement Tudca yet. What is your opinion?   Alana: Hello doctor Cabral, I've been listening to your podcast for a few years now, and it's one of the constants in my life, so I really wanted to thank you for that. It takes a lot of time and work to record these every single day, and please know that we notice that and appreciate it greatly. I wanted to ask your opinion about something I've been struggling with for a while: fat and cellulite on my belly. I've never had a flat stomach, but it had gotten worse throughout the years. I'm 43 now, have low female hormones, low thyroid and some gut issues. I'm working on all of those things with a naturopath and have done CBO protocol too. I do 30 minutes or strength training and take long walks, 5-6 days of the week. I'm not overweight and have muscle definition both in my upper and lower body, but my belly just keeps growing it seems. Is there anything you would advise for me to do to get rid of the belly fat and cellulite? I'm already taking supplements, prioritise sleep and relaxation and eat to help my hormone balance and hypothyroidism. Anything you could do to help would be much appreciated! Thank you in advance! Alana   Jenny: Hi Dr. Cabral - I've been a loyal listener for several years and can't thank you enough for all that you and your team do for this community. It's truly life changing! I see a dermatologist at least annually to check for moles and early skin cancer spots from years of sun damage in my teens and twenties before I knew better. I've had several removed from my face and chest and because more seem to appear as time goes on. Is there a natural "facial peel" you would recommend that may help with these proactively? I know you've talked about a combination of green clay and ACV. I do have sensitive skin with redness. I think a facial peel may be the way to go for me, but am concerned about going to an esthetician due to the chemicals involved, but I'd like to give the skin on my face a fresh start, if that's even possible. I'd love to know your thoughts about this. Thank you.   Gina: Thank you for doing what you do and helping others! I am happy to have found your podcast! When I was 19 I was advised by my endocrinologist to take a radio active iodine pill to deplete my thyroid. My thyroid was hyper now hypo because of the treatment. Is there anything I can do to treat it other than being on Synthroid long term since I have nothing to work with anymore since it is no longer there? Thank you!   Moez: Hi Dr. Cabral. I hope you are doing well and have an amazing day. I have been seen these bumps or pimples I am not quite sure what to call them. They just look like a raised tissue or a pimple at the end of my tongue where my throat is. I have never felt anything from them whatsoever. No issues at all. However, they've been there for a while now 4 or 5 years or so. It could be more. As far as I remember it's about 5 years when I first seen them. I wonder what they are and what to do about it. There's about 4 of them two on each side. Sometimes they look big sometimes they look pretty small and not as inflamed I am assuming. I am 29 years old Male, pretty I exercise regularly 4-5 times weight lifting. I eat pretty clean mostly organic, grass feed, pasture raised etc. don't have any issues. I used to smoke before for about 10 years then quit 4 years in now. I Don't drink never have never will either. Take my vitamins regularly.   Moez: Hi again Dr. Cabral. I also have a breathing issue sometimes. It feels like I am struggling for air, I try to inhale and I just can't get that oxygen that my body needs. In some cases no matter how many times I try to relax myself and inhale I just can't get that oxygen. The air will go down through my throat but I don't feel like I got the Oxygen I need. So I just stop thinking about it and in about a minute or less I'll just breath normal and have that oxygen. I also sometimes have to move my body and be in a certain position to be able to breath and get oxygen. I had this issue since I was a little kid. I am also more of a mouth breather and sometimes sleep with my mouth open and droll as well. The issue feels worsen when I don't eat very clean like cheat day or over eat on a meal. However, even when I am eating the cleanest it is still there but it feels a lot better. It gets better when I fast but not completely gone tho. Even when I did the 4 days fast i still felt it. I am 29 years old. 5'7 245lb. I am in a weight loss journey still. I was 365lb two years ago. I still got a way to go but taking it slowly and healthy. Side note I do plan on running the big fives pretty soon, I am just not sure if they would help with these issues, As I am feeling pretty amazing otherwise. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2227 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

How to Have A Flat Stomach in 4 Weeks! --- Support this podcast: https://anchor.fm/kathy-mcknight7/support

Something I think most if not all of us desire is a flat stomach. It can be a strong source of confidence for us but as we age, it can be more and more difficult to achieve that flat stomach. I want to explain how to address your lifestyle factors, explain the role of insulin in this context, and give you practical tips and tricks to achieving a flat stomach.   Time Stamps:   (0:25) Covering Up the Rolls (3:10) Addressing Lifestyle Factors (5:41) Determining the Cause (7:00) My Example (20:00) HIIT  (23:50) Strength Training (26:10) Insulin in Menopause (39:00) Sleep (41:30) Recap and Takeaways (44:45) Coach Glitter -------------------- Check Out Coach Glitter's 8 Week Live Video Course! -------------------- Visit my Website for Current Products, Client Results, and Much More! -------------------- Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

I interview my rockstar student Ange on how she meal preps and gets in the best shape of her life even though she has failed with previous trainers!

September is PCOS Awareness month. I recorded this podcast in September, I am just a few days late to publishing...lol.Aside from that, I wanted to bring more awareness to HOW someone actually get diagnosed with PCOS and some common misconceptions about the chronic illness.I have PCOS myself along with probable PMDD (basically my hormones are just wacky lol) I produced a couple of other great podcast episodes about these topics. Listen below!PCOS, Birth Control + Hormones EpisodeHow to Get a Flat Stomach w/ PCOSI Have PMDD: Dealing with Chronic Illness----------------------------------------------------------------------------------------------------------Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)Where else you can find some more goodies:My NEW Website: tinawielandfitness.comMy Instagram: instagram.com/tinawielandfit

In this episode, Sal, Adam, & Justin discuss the Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More When trainers make up anatomy. (4:18) Fat morality: It is moral to be healthy or be overweight? (7:05) Mind Pump's best B-movies of all time. (11:46) There is nothing worse than when your kid is sick. (17:24) The trouble with Chantix. (25:31) What is wrong with everybody! (30:28) How many domain names do Mind Pump own?! (36:29) All the dishwashing tips you need to know. (40:55) The tales of Adam's nosey neighbor. (44:26) How NED has infiltrated the Di Stefano households. (48:42) Path Water is taking over! (51:02) The evolution of urinals. (55:03) #Quah question #1 – What is the best way to get a flat stomach? (58:22) #Quah question #2 – How much of a factor is time under tension in relation to building muscle? (1:04:33) #Quah question #3 – Is it overkill to take my resistance bands to work and do short intermittent workouts during my downtime? (1:09:49) #Quah question #4 – Should I continue to take creatine when I'm off eight weeks post-surgery? If so, what are the benefits? (1:14:47) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Study Explains How Some People Stay Thin Even If They Eat Like A Horse The Warriors (1979) - IMDb Breakin' 2: Electric Boogaloo (1984) - IMDb The Last Dragon (1985) - IMDb Pfizer Recalls Anti-Smoking Drug Chantix Over Cancer Concerns: What to Know Ray Liotta FLIPS OUT on Chantix commercial The rest of the story—Monsanto owner Bayer struggles to shed Roundup litigation woes Visit NED for an exclusive offer for Mind Pump listeners! Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit LivON Labs for an exclusive offer for Mind Pump listeners! Best Tips for Achieving a Flat Tummy – Mind Pump Blog Tips for the Stomach Vacuum (Shrink your waist) - Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Be A Man ®️ (@bostonbeaman)  Instagram

If you have belly fat, it's probably due to your age, your eating habits or lack of exercise. If there are underlying conditions, please check with your doctor before following any advice here. Here are 10 foods you need in your frig to help you get rid of that belly fat. Love the show?  Click below & thank you for your support!https://www.buymeacoffee.com/rosanamodhttps://paypal.me/RosanaMod?locale.x=en_USMy Books: https://www.amazon.com/Crow-Flies-Midnight-Husbands-Betrayal-ebook/dp/B00J2F8SBWhttps://www.amazon.com/Crucified-Spirit-Collection-Tormented-Poetry/dp/1495923630My Articles:https://hubpages.com/@rosanamodugnoMom's Poetry Book in Spanish:https://www.amazon.com/REFLEJOS-Sonetos-y-Poesias-Spanish/dp/1676003568Follow Me: https://www.instagram.com/rosanamod/  For Vintage Buffs:https://www.ebay.com/usr/rosanamodInstacarthttps://instacart.oloiyb.net/c/2473097/413183/7412Want to be a Podcaster too? Click below:Buzzsprout - Let's get your podcast launched! Start for FREECREDITS:Audience Applause:  ONDROSIK/Applause & Whistle at  FreesoundDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.  Yay! Thank you in advance!  ;)   

Melissa Forman and Producer Jim talk about a coffee trick that helps flatten your stomach.

One of the most commonly asked questions I get is ‘How can I get a flat stomach and toned abs?' Listen in to this week's podcast where I chat about how we can strengthen our core, tone our abs (to look good but more importantly build strength) and de-bunk some myths about spot-reducing and obtaining a six-pack. We all want to look and feel great and I'm going to share the best ways to tone and strengthen your core.   Show Links:   Be sure to grab your 5 Best Exercises for your Core Guide HERE. Join our FREE 5-Day Pilates and Health Reset Challenge HERE Our FREE Challenge kicks off on Monday 23rd August and we can't wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!   Have you checked out the Mind Movement Health membership yet? Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more. Check it out and become a member, HERE. Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

Are you "doing of all of the right things" to get a flat stomach but seeing ZERO results? Let's talk...

A low FODMAP diet has become the sweetheart of diets in treating SIBO within the functional medicine and even conventional medicine world. However, as with any protocol implementation, one must be sure to ask, “what’s the end game here?” In this episode, Erin answers listener questions and takes a deep dive into the low FODMAP diet, what it is, how it helps to reduce symptoms of SIBO & IBS and why she very rarely implements it with her clients. Erin clears the confusion and helps lay out how to determine if it’s right for you, as well as potential drawbacks to the diet. This episode is great for anyone who is suffering from SIBO symptoms, IBS, or are otherwise curious about transitioning onto or off of a low FODMAP diet. Share with anyone who may find this beneficial! In this episode: -Quick DIY for coconut milk yogurt [3:05] -Erin’s funky relationship with the low FODMAP diet [5:33] -Why Erin very rarely implements a low FODMAP diet with her clients [9:19] -What’s the purpose of a low FODMAP diet? [11:42] -Why Erin won’t go full tilt on a SIBO-specific episode [12:36] -The SIBO misnomer [16:17] -SIBO symptoms [18:00] -The most misunderstood thing about a low FODMAP diet [19:07] -How do these diets work to reduce symptoms [21:53] -Two schools of thought on when to use a low FODMAP diet [23:27] -The nitty gritty on the low FODMAP diet [25:05] -Oligosaccharides, disaccharides, and monosaccharides [27:26] -Why the dose makes the poison [32:12] -Do you have to follow the low FODMAP diet 100%? [34:00] -Is doing a short term trial of this diet beneficial? [35:26] -Using low FODMAP diet as an elimination diet: two steps [36:25] -The important thing to remember when reintroducing foods [38:36] -Transitioning on and off a low FODMAP diet [40:27] -Downsides of being on this diet long term [43:28] -Using FODMAPs as a tool for triggering times [45:05] Resources mentioned: BioKult Boosted probiotic supplement (3/9/21: NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK The Funk’tional Nutrition Academy™ https://www.erinholthealth.com/mentorship Monash University App - trusted source for low FODMAPs https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ This website breaks down FODMAP into categories - a really helpful resource! https://www.fodmapeveryday.com/what-are-oligosaccharides/ Book: Healthy Gut, Flat Stomach (walks you through FODMAP elimination diet) https://amzn.to/3aRg55t Nutritional, microbiological and psychosocial implications of the low FODMAP diet https://onlinelibrary.wiley.com/doi/full/10.1111/jgh.13688 Diets that differ in their FODMAP content alter the colonic luminal microenvironment https://gut.bmj.com/content/64/1/93 Controversies and Recent Developments of the Low-FODMAP Diet https://pubmed.ncbi.nlm.nih.gov/28420945 Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Stop doing crunches to get abs, stop doing 30 minutes of ab work everyday. The best way to get abs is to increase overall muscle.

On today's episode, I give you all the deets on how to get a flat stomach. We chat about some simple and actionable steps that YOU can do to work towards that flat stomach. I also talk about why you may see others with a flat stomach and a 6-pack, and some reasonable explanations as to WHY they have it and you DON'T.I also dive into a little bit about my personal experiences with bloating and PCOS and how I have to tailor my lifestyle and diet to keep a flat stomach with this condition. So, sit back, relax and learn with me on today's episode of the Tea with Tina--------------------------------------------------------------------------------------------------------------------Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)Where else you can find some more goodies:My Blog: www.fithappysoul.comMy Instagram: instagram.com/tinawielandfit

THAT'S NOT HOW YOU GET A FLAT STOMACH by 101.9POR

Everyone wants a flat stomach, but not many people have one, or if they do, they want it even flatter! So what's the secret formula you've not heard about? Is it food, exercise or a seaweed stomach wrap? Let me share the secret with you

Everyone wants a flat stomach, but not many people have one, or if they do, they want it even flatter! So what's the secret formula you've not heard about? Is it food, exercise or a seaweed stomach wrap? Let me share the secret with you

How to get a flat stomach? Here are the 7 foods to avoid for a flat stomach. Watch this video here: https://www.youtube.com/watch?v=BZvBIKIQKF4  You might be doing all the right things when it comes to losing belly fat but there are certain things you can do to speed up the process. Sometimes it might feel like you are doing everything correctly and you still feel like your going no where. I can almost bet you are making silly little mistakes. There are 7 foods that I discuss in this video that are keeping you from getting a flat stomach. You will be totally shocked with what I go over. Remember if your goal is to get a flat stomach you must ultimately be in a caloric deficit (eating less calories then you are burning). So even if you avoid all 7 of these foods but are still eating too much you won't see any results! If you need help and have any questions comment below and I will answer them! Here is another video I did on Why coffee is making you fat : https://www.youtube.com/watch?v=dbSHfPbRQGk&t=2s For Online Nutrition Coaching visit www.ABFitnessTrainer.com Follow me on instagram: @ abfitness #flatstomach #foodstoavoidforaflatstomach #flatbelly

Greg O'Gallagher (Founder of Kinobody) sits down with Mikhaila to discuss fitness, nutrition, and how to get a flat stomach! Find Greg at his website www.kinobody.com | or on Instagram @gregogallagher

Many of us are trying to flatten the coronavirus curve by practicing social distancing. We're staying inside, working from home, and figuring out ways to keep ourselves and our families entertained. A lot has changed in the past few weeks but one thing that hasn't is our need to eat. Today we're talking about stocking your pantry during a pandemic with Danielle Capalino, MSPH, RD, and the author of the books, “Healthy Gut, Flat Stomach” and “The Microbiome Diet Plan.” An expert on nutrition and the gut microbiome, Danielle is in private practice in New York City and an adjunct faculty in the School of Medicine and Health Sciences. She teaches graduate students in the Integrative Medicine Programs about nutrition. A graduate of the Massachusetts Institute of Technology with a degree in Brain and Cognitive Sciences, Danielle also holds a Master's in Public Health Nutrition from the Bloomberg School of Public Health at Johns Hopkins. ◘ Related content International Society for Immunonutrition Position Statement on Nutrition, Immunity and COVID-19 https://bit.ly/2xnn6eu FODMAP FAQ (by Danielle Capalino) https://bit.ly/2wC3OSt Sodium Reduction in Canned Beans After Draining, Rinsing https://bit.ly/2WMCFai How to Protect Yourself From Coronavirus When Grocery Shopping https://bit.ly/2yccShv Black Bean Brownies (vegan, gluten free recipe) https://bit.ly/3ahXlLa ◘ Transcript https://www.linkedin.com/pulse/transcript-what-stock-your-pandemic-pantry-gw-office-of/ ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

In this episode we touch on the following. 1.) How to get a flat stomach 2.) Are Carbs Bad 3.) How to reduce cravings 4.) The Best Veg to eat and there benefits 5.) Making Time for things that benefit you I pooled these questions from my instagram so if you not following me there get on it ColmanPowerOrganicFitness.

This week we are talking all things resistance training and lifting heavy weights. I am really excited about this episode because I am really passionate about weight training and dispelling the bulky women myth. Come along on this journey with me, I'm so excited to give you some empowering and strong information! As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community. Until next week, stay zesty!

WOW, 2 fat blasting focused podcasts in one week! Can you tell what's on my mind right now? In all honesty I had to come up with a solo show at short notice so I'm revisiting one of my popular shows from around 550 (!) episodes ago. Heads up I covered the subjects closest to mind in the first 100 ... READ MORE The post 636: How Quickly Can I Lose My Belly Fat? (the steps and the mindset to a flat stomach) appeared first on Healthification.

Become a fearless father presents: The recording of the interview with Patrick Rea, founder of The Flat Stomach Society. 0:49 - Who is Patrick Rea? Links mentioned by Patrick: https://www.facebook.com/groups/1168895836593412/ https://www.facebook.com/patrick.rea.9480 In this live interview Klaas van Oosterhout had with Patrick Rea, they talked about work and life balance. Life isn't all about the "hustle" and "grind", but most have the right balance for body, mind and soul. Visit us at https://becomeafearlessfather.com Music: https://www.bensound.com

BEST Ways to Get a Flat Stomach- Krank Nutley Gym Podcast Episode 3

Tom asks Pat a series of questions that are commonly heard in most fitness centers. Pat gives a quick and sufficient response to each. 

Plus, guest star A Mother’s Edit, imposter syndrome, and finding work/life balance.Articles discussed: TV GUIDE http://sheerluxe.com/2017/07/21/tv-guide A GUIDE TO CHOLESTEROL http://sheerluxe.com/2017/07/24/guide-cholesterol DO YOU SUFFER FROM IMPOSTER SYNDROME http://sheerluxe.com/2017/07/24/do-you-suffer-impostor-syndrome WORK LIFE BALANCE: WHAT IT REALLY MEANS http://sheerluxe.com/2017/07/24/work-life-balance-what-it-really-means 11 WAYS TO A FLAT STOMACH FAST http://sheerluxe.com/2017/07/18/11-ways-flat-stomach-fast CRITTAL DOORS: THE INTERIORS TREND THAT WILL TRANSFORM YOUR HOME http://sheerluxe.com/2015/06/04/crittall-doors-interiors-trend-will-transform-your-home SOCK BOOTS YOU CAN WEAR IN SUMMER http://sheerluxe.com/2017/07/25/12-sock-boots-you-can-wear-summer 8 COOL AMERICAN BRANDS WORTH THE SHIPPING FEES http://sheerluxe.com/2017/07/19/8-cool-american-brands-worth-shipping-fees See acast.com/privacy for privacy and opt-out information.

Do you have bloating, indigestion, irregular bowl movements, adnominal puffiness or digestive discomfort? Then this episode is for you. We interview Danielle Capalino, MSPH, RD, a digestive health Registered Dietitian who recently authored the books, Healthy Gut, Flat Stomach and the The Microbiome Diet Plan. We talk about how you can FINALLY get relief for all of your digestive troubles using the low FODMAPS elimination diet plan. Listen in and make sure to share with a friend who can use this helpful information. Got a burning nutrition question you want answered? Record it here: http://www.foodheavenmadeeasy.com/podcast/

Best way to a Flat Stomach Check out my client Penny's transformation where he lost a whole bunch of fat. One of the number one goals that people have when it comes to Fitness is to get a flat stomach. And there are a lot of myths and misconceptions about how to go [...] The post Best way to a Flat Stomach | Gravity Transformation appeared first on Gravity Transformation.

Why You Should Aim For A Flat Stomach Instead Of A Six Pack

Why You Should Aim For A Flat Stomach Instead Of A Six Pack by Will Freemen

Ben Greenfield shares ab exercises that will finally get you that flat stomach. Episode 77: How to Get a Flat Stomach by Ben Greenfield Fitness (Losing Body Weight & Burning Fat). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/2011/12/how-to-get-a-flat-stomach Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Ben Greenfield shares ab exercises that will finally get you that flat stomach. Episode 77: How to Get a Flat Stomach by Ben Greenfield Fitness (Losing Body Weight & Burning Fat). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/2011/12/how-to-get-a-flat-stomach Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD)

There is absolutely no need to work your abs everyday in order to get a flat stomach... And to be honest you really don't need to even begin training them directly until you get to a specific number of weeks out from your ideal body weight. Once you do reach that point I've outlined an easy plan to get the results you want! Check out today's #TrainingThursday show for all the details!   - - - Show Notes: See all the Show Notes, Links & Recommendations at: http://stephencabral.com/cabral-concept-096   - - - * (MAY) Listener Only Thank You Offer! * Thank you again for your support of the Cabral Concept – I couldn’t do it without you! And as a thank you this month in May I’m offering free shipping on the Equilibrium Nutrition Daily Meal Replacement Shake (use it for your smoothies or shakes). Quite simply it is the easiest way to get every vitamin, mineral, electrolyte, and generous dose of antioxidants to keep your body health and strong. And it contains a rice/pea vegan protein as well as enough healthy fiber to keep you feeling satisfied. It’s the #1 thing my private clients use each and every day to get well, stay well, and achieve their ideal body and I want the same for you… So while supplies last in May I’m offering free shipping on all 1 month of more orders in the US, Canada and the UK! Simply go to “DailySupportShake.com” and enter “freeshipping” all one work and lowercase at checkout. Enter Promo Code at Checkout: freeshipping http://DailySupportShake.com   - - - Get Your Questioned Answered! I answer 15 questions a week from our community and I'd love to answer yours on an upcoming show: http://StephenCabral.com/askcabral   - - -        

5 tips for a Flat stomach makes your sexy hourglass figure pop! For the best flat stomach exercises around - look no further if you want to get a flat tummy! It's one thing almost everyone agrees on - the flat stomach exercises you hear all about, need to be easy to do and easy to remember to do. We all want that flat tummy but very few of us keep up the simple stomach exercises - so here are my top 5 tips! How do you get those flat stomach exercises to make the difference to your tummy? For starters why not check out one of our simple stomach exercise videos in my waist training guide as a guide on how to do simple sit-ups in your front room, bedroom, the field at the back of your house etc. We promised you 5 tips for you to achieve a flat stomach (provided you put the work in): 1. Eat Healthy, fiber, cleansing lower belly foods: The biggest problem for most people is that they have too much abdominal fat. Losing that is the first step to a flat stomach, and requires a combination of diet and exercise. Aim to consistently give your body what it needs: fruits, whole grains, vegetables, nuts, and lean protein. Eat small regular, meals and drink lots of water. 2. Cardio Exercise : One of the keys to burning fat is steady cardio exercise. Performed at least three times per week for a minimum of twenty minutes, this will start to burn away the fat and reveal the muscles that lie beneath. 3. Abdominal Interval Training : Interval training is very effective at burning fat because it spikes your metabolism, causing you to burn more calories for up to 24 hours after the workout. Of course, you have to work your abs to get that trim shape. A recent study found that the three most effective ab exercises are crunches on an exercise ball, bicycle crunches, and Roman Chair leg lifts. Not sure how to do these? Then.... 4. Work the Abs : 5. Waist Trainer and Sauna Belts, vs training For More Information: Website: http://Victoriajohnson.com Blog: http://victoriajohnson.com/blog Amazon: http://Victoriasbodyshoppe.com

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show.The questions on this week’s episode include; I can’t get a flat tummy no matter what I try in the gym (3:45), is the flu contagious? (7:20) what can I do to get rid of gout? From a man who is taking blood pressure tablets (11:03) and also what supplements can speed up weight loss? (14:22)Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

#Pilates & #Yoga Is A Perfect Combination For #exercise For The #Mind & Body. Great For #Warmups Before #Workouts. And #Cooldowns After A #Workout. #Stretch Your #Muscles To Help Reduce The Chances Of Injuries & Better Recovery.

In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been sending into the show.  This week’s question include what exercises can you do for a flat stomach? (1:46) A lady with Hashimoto disease and fatty liver disease who wants to know how she can eat healthily. (8:11)Richard and Mark also discuss a very interesting question regarding how to approach your GP with an alternative idea to taking medication. (11:53) Does weight training make you look bulky? from a women who has done a lot of circuit training and has found she looks more bulky. (17:20) Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.  Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. Show Notes If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question. If you want to get certain aspects of your health tested like cholesterol levels, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk If you would like a copy of the anti inflammatory diet sheet mentioned in the podcast you can either email Richard at info@richard-clarke.co.uk or you can get it off the blog www.richard-clarke.co.uk when you sign up. You can also find online nutrition courses on the blog. If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

http://www.fitnesstogether.com/missionhills FLAT BELLY TIPS THAT REALLY WORK Why do some of us gain weight around the middle and others not? Where you tend to store body fat is related primarily to your genetic disposition. If you have an excessive amount of body fat, and heredity dictates storage around the middle, then unfortunately you will gain fat in the abdominal area. That said, many women notice abdominal weight gain when they go through menopause. This is because hormonal shifts can change the way the body breaks down and stores fat—hence a redistribution of body fat and the tendency for it to accumulate in the belly as women grow older. This tendency is particularly unhealthy, as excessive abdominal fat, especially the deep abdominal fat—called visceral fat—increases the risk for cardiovascular disease, diabetes, and certain cancers. What really works to get rid of stubborn belly fat? The good news in the battle of belly bulge is that there are three scientifically proven lifestyle changes you CAN make that when combined together are the best way to attack that fat around the middle and flatten your belly. Three Tips for a Flat Stomach: 1. Eat a nutritious, calorie-controlled diet. Excess body fat, whether it’s in the stomach or the thighs, is the result of routinely consuming more calories than you expend. Now is the time to change those unhealthy eating habits. Eat lots of fruits and vegetables, whole grains, lean protein, and good fats. Eat breakfast, don’t skip meals, drink lots of calorie-free liquid, and eat small, frequent, lighter meals at home. Watch your portion sizes and calculate your daily calorie intake to ensure you’re eating the right amount to lose body fat at a safe rate. 2. Daily cardio exercise. Calorie-burning cardio exercise is one of the best ways to target stubborn belly fat. This is because stomach fat is more metabolically active and when you exercise, you target that area for fuel. What’s more, when you burn those calories up, you reduce your percentage of body fat, thereby shrinking those belly fat cells. This will allow you to see those abdominal muscles you’ve worked so hard in the gym to define. 3. Strength training. While you can’t “spot reduce” belly fat, you CAN strengthen and tone the abdominal muscles. That way, once you lose that extra fat around the tummy, you’ll be able to clearly see that toned flat stomach. Keep in mind that a single abdominal exercise won’t make a flabby stomach into washboard abs! Plus, there are certain abdominal exercises that are much more effective in strengthening and tightening the middle than others. Your flat tummy workout should incorporate exercises that target both the deeper and the lower abdominal muscles. For example, the rectus abdominus muscle is the most common target of abdominal exercises such as crunches. This is a postural muscle; it’s also a paired muscle that runs vertically and has distinct segments on each side. The rectus is responsible for the “six-pack” visible in toned athletes. Another important “core” muscle is the transverse abdominus, buried deep beneath the rectus. This muscle, though often neglected, also helps flatten the stomach. It runs horizontally and acts like a girdle, strengthening the core and decreasing risk of back injury.

This global radio show will give you the motivation, inspiration and information you have been looking for to reach and achieve plus a bonus on how to get in shape and help you get your ab workout program into full gear. Learn how to generate boundless energy that you can use accomplish your body transformation and mind motivation goals. Listening will help you gain the mindset you want to stop procrastinating right, train consistently and do what you need to sculpt some sexy abs and ready to show your stuff on the beach. You will learn how to get inspired to lose weight and feel confident. Learn how to raise your energy so that you can create the perfect environment to have the body of your dreams. Victoria Uses Her Best Selling Book, “HOW DO I GET ABS?” as inspiration for this exciting show. And “HOW DO I GET RICH QUOTES – YOU ARE THE ALCHEMIST OF YOUR DESTINY! BEST SELLING BOOK APP” https://itunes.apple.com/us/app/how-do-i-get-rich-quotes/id653474377?mt=8

Learn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

Learn how to get rid of waistline flab and the perfect workout for a flat stomach.

Discover the bodyweight abs and bootcamp workouts you can do anywhere, anytime, to help you burn fat and get a flat stomach and six pack abs.

Join Kathryn and Sophie Uliano Gorgeously Green 8 Simple Steps to an Earth-Friendly Life as seen on Oprah with friend Julia Roberts. Green is the new Black. Adopting a green lifestyle is among the most positive choices you can make. But being green doesn't have to make life grey. Every woman can learn how to look and feel fabulous without polluting herself or the planet. Also joining Kathryn are Lauren Allison and Lisa Perry The Woman Who is Always Tan and Has a Flat Stomach. You know the overprotective PTA mom who needs to be resuscitated after she finds out her son was fed a hotdog or the couple who sends out the annual holiday letter about how their little Timmy came up with an alternative to fossil fuels. Less than perfect moms will relate to 50 of these most annoying people.Arthur Agatston MD The South Beach Diet Supercharged :Faster Weight Loss and Better Health for Life and Kathryn will discuss tips for making healthy lifestyle choices most of the time!

Join Kathryn and Sophie Uliano Gorgeously Green 8 Simple Steps to an Earth-Friendly Life as seen on Oprah with friend Julia Roberts. Green is the new Black. Adopting a green lifestyle is among the most positive choices you can make. But being green doesn't have to make life grey. Every woman can learn how to look and feel fabulous without polluting herself or the planet. Also joining Kathryn are Lauren Allison and Lisa Perry The Woman Who is Always Tan and Has a Flat Stomach. You know the overprotective PTA mom who needs to be resuscitated after she finds out her son was fed a hotdog or the couple who sends out the annual holiday letter about how their little Timmy came up with an alternative to fossil fuels. Less than perfect moms will relate to 50 of these most annoying people.Arthur Agatston MD The South Beach Diet Supercharged :Faster Weight Loss and Better Health for Life and Kathryn will discuss tips for making healthy lifestyle choices most of the time!