Scavenge-ology with Alaina Hamade

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Welcome to Scavenge-ology! The podcast where we're hunting for the truth behind what you're eating. We'll be diving deep into research, hot topics, and misconceptions in the health food industry to shed light on the realities of what we’re feeding ourselves and our families.

Better with Bacon Fat Studios / Alaina Hamade


    • Sep 7, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 18m AVG DURATION
    • 21 EPISODES


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    Latest episodes from Scavenge-ology with Alaina Hamade

    How to Age, Better | Episode 021

    Play Episode Listen Later Sep 7, 2022 11:20


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    To celebrate Healthy Aging Month, we are excited to share some of the top tips for how to age well. From healthy eating to exercise, there are so many opportunities to support our bodies, minds, and spirits as we age. Listen in as we uncover some of today's best tips.   Writings on the Wall Blog Post: https://primalrockgroceryhouse.com/blogs/scavenge-ology-scribbles PrimalRock Standards: https://primalrockgroceryhouse.com/pages/clean-label-standards   SHOP WITH US: primalrockgroceryhouse.com   SCROLL WITH US: instagram.com/primalrock

    Quality Meets Convenience - Meals to Thrive | Episode 020

    Play Episode Listen Later Aug 29, 2022 14:49


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Today we are once again discussing the importance of paying attention to what you're eating. Are you a frequent Lean Cuisine shopper? Do you find yourself looking for ready to eat meals to heat up after a long day? Listen in as we dive in to more details about nutrition, the new Meals to Thrive brand, and more!    Check out Meals to Thrive products at mealstothrive.com or on Instagram and Facebook @mealstothrive!    SHOP WITH US: primalrockgroceryhouse.com   SCROLL WITH US: instagram.com/primalrock

    Ingredient Label Deep Dive: BHT | Episode 019

    Play Episode Listen Later Jul 18, 2022 13:43


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    This episode begins a series of DEEP DIVING into frequently used ingredients in the foods we eat. Today we are covering a packaging ingredient, BHT, that can cause several issues when consumed in large amounts. Tune in to learn more about how you can change the food industry to prevent the continued use.   Writings on the Wall Blog Post: https://primalrockgroceryhouse.com/blogs/scavenge-ology-scribbles PrimalRock Standards: https://primalrockgroceryhouse.com/pages/clean-label-standards   SHOP WITH US: primalrockgroceryhouse.com   SCROLL WITH US: instagram.com/primalrock

    Ingredient Label Deep Dive: Aspartame | Episode 018

    Play Episode Listen Later Jun 27, 2022 10:44


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    This episode begins a series of DEEP DIVING into frequently used ingredients in the foods we eat. Today we are covering a common sweetener called Aspartame. Found in sugar-free food, diet drinks, and even candy. Why is it dangerous?   Writings on the Wall Blog Post: https://primalrockgroceryhouse.com/blogs/scavenge-ology-scribbles PrimalRock Standards: https://primalrockgroceryhouse.com/pages/clean-label-standards   SHOP WITH US: primalrockgroceryhouse.com   SCROLL WITH US: instagram.com/primalrock

    Ingredient Label Deep Dive: MSG | Episode 017

    Play Episode Listen Later May 31, 2022 13:43


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    This episode begins a series of DEEP DIVING into frequently used ingredients in the foods we eat. Today we are discussing MSG... an ingredient often used in food products with high sodium counts. Found in Doritos, Soup, and more... let's dive in.   Writings on the Wall Blog Post: https://primalrockgroceryhouse.com/blogs/scavenge-ology-scribbles PrimalRock Standards: https://primalrockgroceryhouse.com/pages/clean-label-standards   SHOP WITH US: primalrockgroceryhouse.com   SCROLL WITH US: instagram.com/primalrock

    Ingredient Label Deep Dive: TBHQ | Episode 016

    Play Episode Listen Later Apr 14, 2022 15:46


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    This episode begins a series of DEEP DIVING into frequently used ingredients in the foods we eat. Today we are discussing TBHQ... an ingredient often used in food products to extend shelf life.   Writings on the Wall Blog Post: https://primalrockgroceryhouse.com/blogs/scavenge-ology-scribbles PrimalRock Standards: https://primalrockgroceryhouse.com/pages/clean-label-standards   SHOP WITH US: primalrockgroceryhouse.com   SCROLL WITH US: instagram.com/primalrock

    What Does 'All Natural' Really Mean? | Episode 015

    Play Episode Listen Later Mar 15, 2022 17:28


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Today we are diving into what 'All Natural' really means. Is it FDA regulated? Should we look for this label on our food? How can we shop healthier?   FDA Links on Organic: https://www.fda.gov/food/food-labeling-nutrition/organic-food-labels Study on Preservatives: https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-136    SHOP WITH US: primalrockgroceryhouse.com   SCROLL WITH US: instagram.com/primalrock

    Looking into the Food Industry with Skyler & Callie | Episode 014

    Play Episode Listen Later Feb 7, 2022 23:14


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!      Let's connect with our PrimalRock interns Skyler and Callie! We are highlighting parts of the food industry that shock us and the facts about clean eating that are important to us!   Connect with Skyler: https://www.instagram.com/primalrock.skyler/   Connect with Callie: https://www.instagram.com/primalrock.callie/    SHOP WITH US: primalrockgroceryhouse.com      SCROLL WITH US: instagram.com/primalrock

    New Year, Healthier You | Episode 013

    Play Episode Listen Later Jan 6, 2022 15:55


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Happy New Year! To kick off 2022, we are bringing you tons of tangible tips to make this your healthiest year yet! Listen in and let us know what you'll be adding to your resolutions or goals this year!    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock

    Healthier For the Holidays | Episode 012

    Play Episode Listen Later Dec 6, 2021 9:43


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Happy Holidays! Today we are diving into three simple ways you can use the holidays to drive you towards better wellness instead of away from it. With tips about morning routines, nutrition, and self-development... this may be the greatest gift of all!    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock

    Treats or Tricks? The Details Behind Halloween Candy | Episode 011

    Play Episode Listen Later Oct 7, 2021 9:23


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Today we are discussing Halloween candy. Do we really need to cut it ALL out? Can we enjoy it in balance? Are there healthier options to choose from? Listen in with us as we cover the best (and worst) of Halloween candies to enjoy (or steal from your kids' after bedtime) this season.    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock

    Meals to Thrive - Interview with Sandra Vaughan | Episode 010

    Play Episode Listen Later Sep 7, 2021 29:57


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Today we are once again discussing calories, nutrition, and eating for your health profile! Joining us today is Sandra Vaughan, Nutritionist and Director of Food & Beverage Commercialization at FoodService Partners. Listen in as we dive in to more details about nutrition, the new Meals to Thrive brand, and more!    Check out Meals to Thrive products at mealstothrive.com or on Instagram and Facebook @mealstothrive!    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock

    Quantity Calories vs.Quality Calories | Episode 009

    Play Episode Listen Later Aug 31, 2021 6:21


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Today we are discussing need specific diets. Do we really need to focus on eating LESS to feel BETTER? Let's dive in. Like what you hear? Be sure to tune in next Tuesday as we interview an industry expert on all the benefits of eating for your body!    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock

    The Master of TONiC - Interview with Mark Hilbilby | Episode 008

    Play Episode Listen Later Jul 27, 2021 31:43


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Today we are once again discussing Apple Cider Vinegar! Joining us today is Mark Hilbilby, of Hilbilby Cultured Food. Listen in as we dive in to more details about ACV, the impacts  on your health, and the incredible story behind his own product line. This is an interview you don't want to miss!    Check out Hilbilby products at hilbilby.com.au or on Instagram and Facebook @hilbilbyculturedfood + @firetonic!    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock

    All About Apple Cider Vinegar | Episode 007

    Play Episode Listen Later Jul 20, 2021 14:17


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Today we are discussing a hot topic in supplements....Apple Cider Vinegar! How it's made, what it does, and some possible brands are all covered in today's episode. Like what you hear? Be sure to tune in next Tuesday as we interview an industry expert on all the benefits of ACV!    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock

    Nuts + Bolts of Nutrition with CrossFit Athlete John Wood | Episode 006

    Play Episode Listen Later Jun 29, 2021 38:43


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Today we are discussing all things 'clean' living, CrossFit, nutrition, and more! Joining us today is athlete John Wood, who is well versed in all of these topics! Listen in as we dive into a conversation to educate others on the importance of clean living, and learn several new things along the way. CONNECT WITH JOHN: instagram.com/johnwood32    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock

    The Unsweet Truth About Sugar Substitutes | Episode 005

    Play Episode Listen Later May 11, 2021 11:14


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating.    Today we are diving into our topic for May of something sweet... SUGAR! We are covering sugar substitutes, artificial sweeteners, and the dangers of both. Listen in as we discuss the truth behind these commonly used chemicals! Tune in next week as we interview industry experts on healthier ways to sweeten up our diets!    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock

    Why Choose Grass-Finished Interview with Hunter Cattle | Episode 004

    Play Episode Listen Later Apr 20, 2021 34:40


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Today we are once again discussing all things grass-fed beef! Joining us today are Del and Kristan of Hunter Cattle. Listen in as we dive in to more details about grass-fed beef, the impacts of beef on your health, and more. This is an interview you don't want to miss!    Check out Hunter Cattle products at huntercattle.com or on Instagram and Facebook @huntercattle    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock

    Grass-Fed vs. Grass-Finished | Episode 003

    Play Episode Listen Later Apr 13, 2021 10:21


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating.    Today we are diving into our topic for April of grass-fed vs. grass-finished beef. Listen in as we discuss the differences between the two types of beef, the miscommunication in the labels, and how you can be a well-informed consumer! Tune in next week as we interview industry experts... the cattle-farmers themselves!    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock

    Clean Label Interview with Justin Bizzarro | Episode 002

    Play Episode Listen Later Mar 23, 2021 39:04


    Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Today we are once again discussing all things CLEAN LABEL! Joining us today is Justin Bizzarro of FoodService Partners, PrimalRock GroceryHouse, and JUSTIN & THE FOOD ENTREPRENEURS! Listen in today as we dive in to more about clean label foods, the history of organic foods, fad diets, and more.    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock

    Welcome to the Hunt! Defining Clean Label! Episode 001

    Play Episode Listen Later Mar 16, 2021 11:56


    Welcome to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Today we are discussing all things CLEAN LABEL! Join us as we dive in to our first episode.    SHOP WITH US: primalrockgroceryhouse.com    SCROLL WITH US: instagram.com/primalrock  

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