Podcasts about Convenience

In this episode, Kenneth sits down with Matt McLaughlin of Starving Rock Coffee Company to talk about the cost of good quality coffee. Their discussion provides “behind the scenes” insight into what it takes to source the best beans from sustainable sources. Then roast them in a way that keeps as much goodness as possible in the product and do so consistently, so the customer always enjoys the taste they are expecting.They also share low-cost ways to get started with making good quality coffee at home. When you use their approach a great tasting cup costs under $1 to make! KEY TAKEAWAYS Right now, the price of good coffee is lower than it should be. Some grocery stores are charging less per Ib than specialty coffee producers are paying for the green beans they buy. Growing and processing high-quality beans simply costs the farmer more. Specialty coffee tends to be far fresher than that available from commercial producers. You can make fantastic-tasting coffee at home for less than a dollar. Matt and Kenneth explain how in the podcast. If farmers can find uses for some of their waste products e.g., the mucilage, prices will not have to rise. There are several promising ideas being explored right now. BEST MOMENTS‘Why does it (coffee) cost what it does? And is it on the opposite end a steal, and people really just don't know it?!'‘Shipping costs right now are the highest they've ever been… the cost of propane to roast with is very high.' EPISODE RESOURCESKenneth interviews Professor William Ristenpart, who is the director of The UC Davis Coffee Center https://podcasts.apple.com/us/podcast/engineering-a-better-cup-of-coffee/id1616624229?i=1000578688324 GUEST RESOURCESWebsite / https://starvedrockcoffeecompany.com/Instagram - https://www.instagram.com/starvedrockcoffeecompany/Twitter - https://twitter.com/rock_starved VALUABLE RESOURCESAward-winning single-origin specialty coffee: https://umblecoffee.com/You're disciplined and high achieving. You never settle. Shouldn't the fuel that helps you reach your goals be held to those same standards? Instead of a crash-inducing cup of jo, you need coffee with optimal antioxidants and anti-inflammatories. A coffee so good that you can drink it black.At Umble Coffee, we only roast specialty-grade arabica coffee from around the world with cupping scores of 84 and above. Don't sabotage yourself in pursuing your goals - drink coffee that tastes better and is better for you. No crash, great taste, and better long-term health benefits. That's Umble Coffee. Instagram: https://www.instagram.com/umblecoffee/Facebook: https://www.facebook.com/umblecoffee/Twitter:  https://mobile.twitter.com/umblecoffee ABOUT THE HOSTAs a coffee lover, physician, chemical engineer, serial entrepreneur, competitive runner, writer, and family man, Kenneth knows what it's like to push yourself to achieve goals very few accomplish. He's one of the best specialty coffee roasters in the United States as he's a multi-year US Coffee Roasters' Competition Finalist. He created Umble Coffee Co with the belief that, if sourced and roasted right, coffee can taste phenomenal and be good for you.“Life's too short to drink bad coffee.” Podcast DescriptionCoffee 101 is an educational show on all things coffee. The host, Kenneth Thomas, starts with the most basic questions about coffee and builds your knowledge from there. If you love coffee, are curious about coffee, or you're a business just looking for a resource to train your team, Coffee 101 is without question the show for you!  Season 1 is all about coffee's journey from seed to shelf!BUY COFFEE!: https://umblecoffee.comSee omnystudio.com/listener for privacy information.

On today's episode, we discuss what to make of the apparent turnaround in Amazon's online store sales growth, why Amazon's ad business stands out, and what to expect from the ecommerce giant in Q4. "In Other News," we talk about the secret to returns convenience and how much people will be shopping in stores this holiday season. Tune in to the discussion with our analyst Andrew Lipsman.   For sponsorship opportunities contact us: advertising@insiderintelligence.com For more information visit: https://www.insiderintelligence.com/contact/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com    © 2022 Insider Intelligence    Connected TV makes television advertising a whole lot easier. With precision targeting and accurate measurement, brands can drive performance and tap into TV's impact and prestige. MNTN makes it even easier—and more effective—with a self-serve, performance-driven marketing solution.   Get started today.

Ian Stone is joined by The Athletic's James McNicholas and Art De Roche following Arsenal's Carabao Cup elimination at the hands of Brighton & Hove Albion. The panel analyse the convenience of being knocked out of the competition prior to the visit to Wolves in the final Premier League game before the World Cup break. With the World Cup on the horizon, they also discuss the Arsenal contingent heading to Qatar as well as Rob Holding 'finisher' role within Mikel Arteta's squad. Produced by Guy Clarke Learn more about your ad choices. Visit megaphone.fm/adchoices

My new series HOTEL HEAUXS is a special shoutout for my favorite hotels worldwide. GodDAYUM do I love a hotel. I would literally give birth in a hotel lobby. This episode is all about a Burning Man-style artist oasis in Cabo, Hotel El Ganzo. Hear all about this art gallery meets concert venue with its own underground recording studio! The rooftop infinity pool is to die for and them duck tacos be FREAKAY good. Later on in the ep I'm chatting with Paco Rosas, the Music Director at Ganzo who talks about their Artist in Residency program and some artist rituals to help with creative block. They've hosted tons of amazing artists like Polo & Pan, Anderson Paak, Kings of Convenience, LP, and more! Hotel El Ganzo:@hotelelganzowww.elganzo.comCRANIA:@craniareclaimPACO ROSAS:@elpacorosasCHELSEA FRANK:@chelseafrankGLOBE THOTTING:@gl0beth0ttingTikTok: @globethottingcf Hosted on Acast. See acast.com/privacy for more information.

John Lynn, Founder of Healthcare IT Today and host of the CIO Podcast, discusses driving patient engagement through convenience.

This week our guest host Robin is joined by Nomi from the Auburn Branch and Martha from the William Hall Branch to talk about CPL's StoryWalksⓇ. They also discuss the fine line between older elementary school novels and middle school novels, and watching shows set in the 90s. During The Last Chapter they discuss: How do you handle patrons or friends asking for book recommendations? Like what you hear? Rate and review Down Time on Apple Podcasts or your podcast player of choice! If you'd like to submit a topic for The Last Chapter you can send your topic suggestions to downtime@cranstonlibrary.org. Our theme music is Day Trips by Ketsa and our ad music is Happy Ukulele by Scott Holmes. Thanks for listening! Books Where Have All the Birds Gone by Rebecca E. Hirsch Maizy Chen's Last Chance by Lisa Yee Ride On by Faith Erin Hicks and Kelly Fitzpatrick The Wangs Vs. the World by Jade Chang Fenris & Mott by Greg van Eekhout In Honor of Broken Things by Paul Acampora AV Ron Carter: Finding the Right Notes (2022) I Am Not Okay With This (2020) Everything Sucks! (2018) Derry Girls (2018-2022) Kim's Convenience (2016-2021) Other StoryWalk® Official Website Programming Kits and StoryWalkⓇ Sets (coming soon!) - RI Office of Library & Information Services

Few companies are truly able to stand out among their competitors, and even fewer are able to change the game completely - enter industry disrupters! This week, Jeff and Kelly discuss companies that “changed the game” not just for their industries but for our culture at large. Find out how they did it and consider: what strategies can you adopt to make your business stand out from the rest?   How can you become an industry disrupter? Share your thoughts and experiences in the comments at https://www.cultureofconvenience.com/.

What will you pay someone else to do? Intro @jarrettraymond. Support the show at theedreaspointofview.com --- Send in a voice message: https://anchor.fm/dreaspointofview/message

WORK HARD, BEFORE YOU WORK SMARTA lot of people preach about working smart instead of working hard, but did they really get this far with just that? What about gaining the experience to be able to work smart? These are the questions that Collin will answer in this episode. Tune in today as Collin explains why everybody's got to work hard first, before they get to work smart, in this latest episode of Sales Transformation. Want to book more meetings and close more deals? Start selling the way your buyers want to buy with Humantic AI! Stop sending boring sales e-mails and start sending personalized GIFs and Memes with VIDU.io!TRANSFORMING MOMENTSWorking hard is no longer a popular opinionPeople are confused about what working hard really meansWorking hard is part of every person's storyThe effort is still the biggest competitive differentiation“At some point, you got to put the work in, but then over time, you learn how to work hard and work smart.” - COLLIN: Work hard, then work smart Connect with RodRod Baptista | ZoomInfo | ZoomInfo Free TrialConnect with CollinLinkedIn | YouTube | Newsletter | Twitter | IG | TikTok

Central bank digital currencies are quickly approaching. Convenience will be a major selling point. Jeff Thomas warns to beware the pied piper of CBDCs and where they might lead us. Parents are a force to be reckoned with when their children are being exposed to woke indoctrination. Joanna Williams explains why American parents are revolting against schools that indoctrinate their children. The biggest question to be answered in next week's mid term elections is whether we will see the beginning of authentic accountability in the results. Matthew Boose says this is why the Democrats are already screaming in protest. Many of us are feeling indignation at the suggestion of amnesty for the architects of the lockdowns. Brian Almon has a thoughtful take on where and when we should consider forgiveness for their actions. A crippling diesel shortage is slowly heaving into view. Michael Snyder explains what it will mean for the economy in 2023. Meanwhile, Daisy Luther explores how to best prepare for such a shortage. Sponsors: HSL Ammo Monticello College Life Saving Food Garage Door Pros --- Support this podcast: https://anchor.fm/loving-liberty/support

In this episode, Emmett hosts Dr. Hungate, orthodontist and founder of Simplefeye to discuss how inflation and the culture of convenience are coming to a crossroads in group dentistry. Implementing technology that offers convenience to patients has gone from a nice-to-have to a must-have. Technology can help mitigate staffing shortage issues and cause less friction for consumers. Dr. Hungate and Emmet discuss patient satisfaction, technology options, innovation, the current financial landscape, and much more. Learn more about Simplifeye here: Website: Simplifeye.com Linkedin: https://www.linkedin.com/company/simplifeye Facebook: https://www.facebook.com/SimplifeyeCo/ Instagram: https://www.instagram.com/simplifeyeco/?hl=en

Are you looking for a new hobby? Do you want to expand your knowledge of or experience with movies? Looking to branch out from the MCU? You have come to the right place! This is the second episode of a series where I will be making a guide for How to Watch Movies. This will have complete beginners in mind, as I am assuming no prior movie-watching experience. I want to preach mindfulness and introspection as you watch along. After I finish the guide, I will watch along, following the same lessons and discussing what I picked up and how it contributes to my movie knowledge. With the first episode, I listed the following films as essential movies: Jaws, Pulp Fiction, 2001: A Space Odyssey, Parasite, Citizen Kane. In this second episode, I let you choose your own adventure and list a bunch of movies you can watch depending on your interests. I suggested picking two of the following:Jurassic Park, Inglorious Basterds, The Shining, A Clockwork Orange, Memories of Murder, The Seventh Seal, The Third Man.Then, I again let you decide, picking three films you have heard of or directors whose names are familiar. A few are listed below:Goodfellas, Vertigo, Rear Window, The Godfather, Taxi Driver, Seven Samurai, Rashomon, Memento, FargoFinally, I discuss the question: How do you want to watch movies? While it sounds simple, there are a lot of factors to consider. Streaming vs Torrenting vs Physical. Quality vs Convenience. Subtitles vs No Subtitles. Night vs Day. Focused or Laid Back. Just find out what you prefer!Tune in next week for more genre specific films!Follow us on Twitter and Instagram @cinefitspodEmail us at FriendsWithCinefits@gmail.comWe are now on YouTube: https://www.youtube.com/channel/UCvkCd1iqgZyMfBrEvMn85XQ/featuredFollow our Alex on Letterboxd at https://letterboxd.com/alexmcalister/Check us and our other shows out online at https://www.notabombpodcast.com/Thank you to Ray McAlister for our theme music!

Central bank digital currencies are quickly approaching. Convenience will be a major selling point. Jeff Thomas warns to beware the pied piper of CBDCs and where they might lead us. Parents are a force to be reckoned with when their children are being exposed to woke indoctrination. Joanna Williams explains why American parents are revolting against schools that indoctrinate their children. The biggest question to be answered in next week's mid term elections is whether we will see the beginning of authentic accountability in the results. Matthew Boose says this is why the Democrats are already screaming in protest. Many of us are feeling indignation at the suggestion of amnesty for the architects of the lockdowns. Brian Almon has a thoughtful take on where and when we should consider forgiveness for their actions. A crippling diesel shortage is slowly heaving into view. Michael Snyder explains what it will mean for the economy in 2023. Meanwhile, Daisy Luther explores how to best prepare for such a shortage. Sponsors: HSL Ammo Monticello College Life Saving Food  Garage Door Pros

In the 80s, quality circles were viewed as over-reaching, but now they're having a massive comeback giving companies some of the best ideas they ever had! You may be asking: What are quality circles? Why should I use them? And how can I implement them in my team ASAP? Check out this week's episode to see what Jeff and Kelly have to say about them and how they can positively impact your business.   Have you tried implementing quality circles in your organization? Share your thoughts and experiences in the comments at https://www.cultureofconvenience.com/.

This episode is designed to help you strategize your 2023 budget to attract Generation X to your club. This generation has the money for a membership, but time is a barrier. Convenience is top of their list when considering joining a gym. Find out what else is important to this generation when it comes to their approach to fitness! It has been fascinating to compare the generations side by side and see the difference in wants and needs from Generation Z to the Millenials to Generation X. There are some parallels, but there are also key differences.

Random Thought… If a date asked you to pay for their babysitter, are you ok with that? Nancy Pelosi's husband is attacked at home, Terryl is not feeling this woman's dating spreadsheet, the guys discuss the good and bad of self-checkout and why Chick-Fil-A tops the list st the best restaurant 00:00 Would You Pay For The Babysitter? 06:50 Nancy Pelosi's husband attacked at home 13:49 Woman shares dating spreadsheet 17:54 Woman steals $1,000 at self-checkout 22:41 Survey determines best restaurants Ever been somewhere and overheard two guys having a crazy conversation over random topics? Well we are those guys and we have been having these conversations since college. Do we agree on everything? Hell no, but we have fun anyway. We talk about sports, politics, pop culture, and other bs. Pour yourself a drink and listen in.  Love is Blind recap every Monday! Audio episodes every Monday! Video episodes every Tuesday! MAFS recap every Thursday! Subscribe and Follow on Social media: https://www.facebook.com/RGRTPod https://www.instagram.com/RGRTPod #dating #babysitter #chickfila #selfcheckout #walmart #nancypelosi

Convenience always wins. That’s why the iPhone camera app is by far the most used one. Not because it’s the best but because it’s the quickest to reach from the iOS lock screen. Not any longer. Chris presents a method to launch ANY camera app to the lock screen with a single tap. Glorious! Also: … Continue reading "922 Free Camera Choice" The post 922 Free Camera Choice appeared first on PHOTOGRAPHY TIPS FROM THE TOP FLOOR.

We're wrapping up season 7 with the return of Jeff Kahler! This week, Producer Kelly and Jeff review listener emails and comments from this season. What are your thoughts? Post a comment on our Facebook, LinkedIn, Instagram, or Twitter - we love hearing from you!   You can also share your thoughts in the comments at https://www.cultureofconvenience.com/.

Tune in this week to discover the price of living in convenience over taking uncomfortable action. Even when we know that making the effort to change our behavior would benefit us in the overall scheme of things, Dr. Marie Murphy is sharing why so many people would rather take the convenient route, and how to see what you stand to gain by finally dealing with it.     Get full show notes and more information here: https://mariemurphyphd.com/111

This week, MotionGlass Studios' very own Production Manager, Spence, is put in the hot seat to discuss one of his favorite things: creativity. What is it? How do you get it? And what's the secret behind it? Spence dispels the myth that only artists can be creative and opens up the possibility of an equal playing field - you just have to want it!   When have you been most creative in your organization? Listen to the episode and share your thoughts in the comments at https://www.cultureofconvenience.com/.

On today's episode, we discuss which brand does the best job of empathizing with digital customers, systemic failings of customer experience (CX), and how to keep the integrity of your CX intact when prices are out of control. "In Other News," we talk about the best retailer mobile app to enable a seamless omnichannel experience and the most important thing to get right when thinking about returns. Tune in to the discussion with our analyst Patty Soltis.   For sponsorship opportunities contact us: advertising@insiderintelligence.com For more information visit: https://www.insiderintelligence.com/contact/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com    © 2022 Insider Intelligence 

De Meskerem Mees, de Etiopía, al dúo de Isla Reunión Bonbon Vodou, a los que escuchamos con los siempre excelsos Danyèl Waro y Piers Faccini. Raul Vignal, de Lyon; los noruegos Kings of Convenience (también con Feist); el sueco Jay Jay Johanson y el belga Stromae completan el programa. Blue And White Meskerem Mees De colère. Bonbon Vodou Fonkèr. Bonbon Vodou con Danyèl Waro y Piers Faccini The Damned and the Saved. Piers Faccini Dunya [Remix]. Piers Faccini y Natureboy Flako Où Sont Passées Les Roses. Marion Rampal y Piers Faccini True Colors. City Birds. Silence. Raoul Vignal Killers. Love is a lonely thing. Kings of convenience con Feist Labyrinth. Jay-Jay Johanson Bonne Journée. Mon Amour. C’est Que Du Bonheur. Stromae Escuchar audio

Be part of our community by joining our Facebook group: https://www.facebook.com/groups/thoughtbehindthings In tonight's conversation with our special guests, Muntaqa Peracha and Syed Waqas Azhar. What was Muntaqa's journey like? How was his time at Georgia Tech? What was the next step after graduation & how did it go from there? Does he regret coming back to Pakistan? What was his experience with IBM like? How did his career progress? Where would he advise a graduate to go? What was working with Dun & Bradstreet & TPL Corp Ltd like? Why don't we opt for insurance in Pakistan? How did he end up at foodpanda? What was Waqas's journey like? How did his career progress? What was working on Dettol, Tarang, and Olper's like? Marketing Vs. Operations in Engro Foods? Why did they go for the stock offerings? Joining The Coca-Cola Company and how did it go? Why did he choose to come to foodpanda? How has foodpanda transformed over the years? Why didn't “shops” catch on? How was marketing for foodpanda different than other brands? Do we have more access to data now & is it needed? Would they ever consider creating multiple apps? What are they doing with data? Are there other opportunities that they can take advantage of? Can we expect to see Panda Mall? What's the cost they incur? What are they doing about the electrification of logistics? Pickup, Dine-in? How do they want to expand? What's their financial health like? How do they envision Pakistan in 2050? Catch this and so much more in tonight's episode. Do not forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Connect with us: • https://www.instagram.com/thoughtbehindthings • https://www.instagram.com/muzamilhasan Muntaqa's LinkedIn: https://www.linkedin.com/in/muntaqaperacha/?originalSubdomain=pk Waqas's LinkedIn: https://www.linkedin.com/in/syed-waqas-azhar-b350bb20/ One8nine Media: https://www.youtube.com/channel/UC6akyz6EpkwyzBmKh0L2rSQ Support our podcast: https://anchor.fm/syed-muzamil-hasan-zaidi3/support You can also audio stream our podcast on the following platforms: • Spotify: https://spoti.fi/3z1cE7F • Google Podcast: https://bit.ly/2S84VEd • Apple Podcast: https://apple.co/3cgIkfI --- Support this podcast: https://anchor.fm/syed-muzamil-hasan-zaidi3/support

Guests: Blue Jays right-hander Ross Striping; Paul Sun-Hyung Lee of Kim's Convenience, The Mandalorian, Avatar: The Last Airbender; Aaron Abrams, Star of CTV's Children Ruin Everything, currently the #1 Canadian comedy. This week in Deep Left Field, host Mike Wilner plays Long Toss with Ross one last time, talking to Stripling about the playoff series he never got to pitch in and his impending free agency, then breaks down the heartbreaking loss to Seattle and what comes next with Jays' superfans and Canadian sitcom stars Paul Lee and Aaron Abrams. Please take five minutes to complete this podcast survey for a chance at a $100 gift card.

That new license plate isn't free... Unless you're Dennis. 

We're continuing our Convenient Leadership series with a discussion of soft skills–tools you definitely need in your tool belt if you want to be a successful leader. This week's guest literally wrote the book on soft skills. Carrie Luxem is the author of Soft Skills Playbook, and she's joined Producer Kelly this week to talk about how to overcome a world of automation and improve on soft skills. Which skills are the most touted and which are actually the most needed?   Listen to the episode and share your thoughts in the comments at https://www.cultureofconvenience.com/.

Relationships are hard. Authentic, safe, and God honoring Christian community seems impossible. Today Pastor Philip walks through our next Core Value: Community over Convenience. Christian community may be hard, but Jesus died to make it possible. 

Convenience stores sell hundreds of different brands, and retailers can put a focus on these brands by pricing, placement and promotions. But what about the most important brand in your store--your brand? We discuss what you need to do to make sure your brand is top of mind with customers--and that your store offer matches that brand promise. Related Link: www.ab-net.us Hosted by: Jeff Lenard About our Guest: Rick Sales, President, Abierto Networks Rick is founder and president of Abierto Networks, a leading digital engagement solutions provider focused on the convenience store and convenience foodservice retail industries and used in more than 4,000 locations across the country. Eric Sales, Creative Director, Abierto Networks As creative director at Abierto, Eric leads the design team and been an integral part in developing its OPEN.Platform. A veteran in branding, content production and analytics, he works closely with customers to craft compelling brand messages and accompanying campaigns.

Bill Menser. There are spiritual forces of evil at work in the world around us - built into the culture. We live in enemy occupied territory! But the rightful king has landed. Jesus came, and we are invited to join him in taking a stand - a beautiful resistance. In this series, we will explore how to stand for God’s truth in a world of confusion and compromise.

There are a lot of reasons to get married. Love. Convenience. Gaining political power. But to make people drive hours to your hastily constructed marriage (despite having years to plan it, like a kid getting his project done the night before it's due) because you want the tax breaks for being married! Uncool. At least it had an open bar…   This week on the podcast, Theo and Will talk about Will's dentist lamentations, Theo talks about a suspected professional chess cheating scandal using a very… interesting method, Will recounts a wedding he went to that featured funeral music, a partying bartender, and drunk mom interrogations, and Theo highlights “Wheel of Fugitive” in which a Sheriff selects a “Fugitive of the Week” using a game show wheel that, unsurprisingly, is facing controversy.   Email us at segmentcitypodcast@gmail.com Twitter: https://twitter.com/SegmentCity Youtube: https://www.youtube.com/channel/UCtOxbiSIX1NlSrNMLSqzFqQ

We've all seen those whiteboard videos where someone is illustrating what the narration describes. What goes into creating these videos and why are they so effective? This week, Producer Kelly interviews Andrew Herkert, Vice President of TruScribe -- a narrated, hand-drawn, whiteboard video production company. They'll explain why these videos pack a punch when it comes to learning, how to acquaint yourself with your audience quickly, and why TruScribe stands out from the competition. Listen to the episode and share your thoughts in the comments at https://www.cultureofconvenience.com/.

Meghan Tynes believes in addressing the root cause of symptoms to achieve optimal wellness by focusing on the importance of nutrient-dense food, lifestyle choices, and culinary wellness. Her mission is to help those who are struggling with things like fatigue, mood swings, and weight challenges to get to the root cause, rather than masking symptoms with medications. Meghan has been in your shoes. Poor digestion, “hangriness”, daily acid reflux, hormonal acne, bloating, and obesity were just a few of her struggles in her younger life. Her diet from childhood through college consisted of things she could grab in a drive-thru, and heavily processed meals at home. Convenience trumped quality and her body paid for it. Meghan discovered the Nutritional Therapy Association and she fell in love with their approach to the foundations of health. She decided to enroll to learn more about her own health, not knowing it would put her on a new career path.Steve Mallett and Michelle Lewis meet the most interesting people, and discover the places and events that make Dripping Springs, Texas, a Hill Country oasis. Learn why every year, hundreds of people move to this small town just outside of Austin. Every episode features a local resident who's talent and past will make you want to know more about what draws so many unique people to this historical town. From ranchers to engineers, cowboys to entrepreneurs, bankers to bull riders. New episodes weekly. Sponsored by: The Mallett Integrity Team Real Estate CompanyMallett Integrity Teamwww.mallettandmichelleonds.com 

Flexibility, blah, blah, blah. Yes, Flexible Dieting is important. It's critical. You won't succeed without it. But you also won't succeed without structure and quality. Listen in to learn how Adam and Joe help clients use both tools to make sure the best food options are utilized to make contest prep easier and more successful! CONTEST PREP UNIVERSITY: THE SCIENCE OF STAGE-READY Joe Klemczewski, PhD, founder of THE DIET DOC and legendary TEAM KLEMCZEWSKI PERFECT PEAKING, has joined Adam Atkinson, founder of SEE YOU LATER LEANER, to bring you the science of Peakology in an informative daily video catalog! Learn how to master the stage from the coach who pioneered the contest prep coaching industry! Together, Klemczewski and Atkinson have helped clients win more than 500 pro cards, 200 pro titles, and 25 world championships. It's time for your best condition and your biggest win! CONTEST PREP UNIVERSITY COMPLETE PLAYLIST: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep OUR OTHER PODCAST: THE MIND-MUSCLE CONNECTION Joe Klemczewski, PhD, and Tyler Wiebe, BSc, have teamed up to connect the grind of the iron to the power of your mind. {~} Klemczewski is the founder of The Diet Doc, LLC, The Flexible Dieting Institute, the National Academy of Metabolic Science coaching certification program, the Nutrition Coaching Global Mastermind, Apex Coach nutrition professional mentorship program, and Contest Prep University. Known as the Godfather of Flexible Dieting and macronutrient tracking, Klemczewski, a former WNBF professional bodybuilder, has helped almost 500 clients win pro cards and more than 150 pro titles. {~} Tyler Wiebe was selected by Paul Revelia as one of Pro Physique's original coaches. Wiebe's expertise in kinesiology and his dedication to the client experience sets him apart as a model to the next generation of coaches. {~} Together, Klemczewski and Wiebe will take you through the real life challenges and strategies to make your training and competition experience a mental force that powerfully matches your effort in the gym. The Mind-Muscle Connection podcast is your source to build a winning mindset, unleash powerful mental growth, and make the world of physique and strength sport endlessly rewarding! The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Instagram: https://www.instagram.com/joeklemczewski Audio Podcast: https://soundcloud.com/thedietdoc

If you are a midlife woman I'm going to share some success stories here I think that you will love. With each, I'm going to share a research study linking to why and what happened. These successes are no accidents. I also want you to know that these women before they started strength training, weren't. Obvious, right? But we forget it. We think, well that's because they've always done it.  We all start from a place of not doing it and move to doing it. Some of them were doing too much and came to realize that finding their sweet spot was the key to easier results. Others had to change their focus from tons of endurance to one of more muscle so that less fat could also be a truth.  Somewhere here, whether you need a shift in your program, you want reinforcement you're on the right path, or you want to get started but are still on the fence wondering if now is the time… there's something for you here.  00:00 Diane changed her bone density by strength training at home during the pandemic from January to September of 2020.  03:45 “For this type of exercise to be effective a joint reaction force superior to common daily activity with sensitive muscle strengthening must be determined.”  Whole Plate Vibration - effect for deteriorating elderly, but only effective at gains when combined with strength training component.  “However the combination of exercise should be tailored on the patient's clinical features. No agreement exists on the best protocol in terms of duration, frequency, and the type of exercises to be combined.” The exercise types most effective on BMD for the neck of femur, which should be considered in clinical practice, appear to be the progressive resistance strength training for the lower limbs. The most effective intervention for BMD at the spine has been suggested to be the multicomponent training exercise programme.  Strength training enough for muscle strength may still not be enough for bone density.  Jennifer lost 100 lbs and she hit that threshold during the pandemic combining  lifting weights at home with her regular walking and cardiovascular training.  07:25 Jennifer followed a training program consisting of two high intensity(heavy) strength training sessions a week, one functional movement session, and two interval training sessions along with daily movement in the form of walking, golf, hiking, biking, or swimming.  For post-menopausal women, HIIT compared to endurance exercise training is much more effective at removing adipose tissue and visceral belly fat.  Weight training even with minimal exercises is proven to predict weight control in post menopausal women. Weight loss comes from increasing lean muscle creating metabolic changes adequate enough to promote energy but under the threshold where rest or couch compensation occurs. Jennifer likes to work hard.  INsulin sensitivity is another reason post menopausal women want to exercise. In a pre-diabetic state, midlife women often need the boost of muscle to support blood sugar control. Even T1 Diabetics find more opportune exercise in strength training compared to aerobic exercise. (3)  Jeanie says she was doing too much too often, or caught wondering if she had time to do it today, and not stretching or knowing the importance of it.  10:36 In spite of this, it's important to note that I'm asked frequently about women in perimenopause should do Flipping 50, or women in post menopause (in their 60s and 70s) should do the same as Flipping 50. The before (peri), mid, and post menopause workouts are indeed similar.  One study recently hypothesized that post menopause women would have more muscle damage due to lower hormone levels or what they called “hormone deprivation.” It was disproven. Heavy weight training positive outcomes without negative repercussions were experienced by both peri and post menopausal women. Now, consider that study done in 2021, but… on women not on HRT. The difference I would hypothesize and have seen it myself and in our community is that those women on HRT have an easier time gaining lean muscle and losing fat. Or avoiding muscle loss and fat gains, depending on their status.  Kathy mentioned gratitude for the safe form and demonstrations of it that helped her. Beyond that it was the community that gave her such a boost in realizing that she could exercise even when hosting house guests since another person in her Facebook group had followed my suggestion that the way we deal with the holidays can be different. 13:44 There is some evidence that women are more prone to injury compared to men, and older women more at risk than younger. But there is not a lot of data on this. The injuries to tend to occur in overuse syndrome more than they don't, and in the application of endurance exercise. This makes sense, as the repetitive injury strain causes break down over time. And a singular sport activity like running or even too much walking creates muscle imbalances eventually.  This 40 year fitness professional is a prime example of this. It wasn't when I was doing marathons and teaching classes frequently but when I became a triathlete with a much more balanced use of my body that I truly became fit.  Those of us who have an addictive personality though, and we are all vulnerable to addition. Feeling good feels good and we tend to want more. (greedy!) and even that can go too far.  Emily says she always thought weights would end up being monotonous but that the program kept it interesting and different each time. She also appreciated that knowing only having to do it twice a week is good.  17:45 Women's perceptions of strength training is changing, but slowly. Interestingly enough, the older we are the more committed we get. Barriers include being too busy, lack of desire, and too much discipline required to continuously take part in a regular resistance training program, even for young college women.  The biggest barriers weren't gaining bulk, or size. Still some of those feelings linger for women over 50 who grew up with those myths - and with a high carb diet that most likely contributed to any “bulk” experienced. Hana said this in the middle of the Stronger program: definitely stronger, happier, better sleep, more muscle and don't even care about the scale. Hard to believe she said, but true.     19:35 The struggle to weigh and put your measure of success on the scale is real. Giving that up, letting it go is empowering. Knowing what you gain or lose can be important. Did you lose muscle ? or fat? Did you gain? Muscle?  Scale Shopping?? My scale recommendations so you can monitor. Infrequently. Susan finished STRONGER Tone & Define definitely seeing more muscle definition. She lost 2 inches from her belly and 1 inch from her hips. Clothes fit better. After shoulder and back injuries last year she managed to recover and use this program to get back into weights.  So fantastic! The goal to keep in mind, is strength training enough to create results and never so much that other activity is compromised.  Allyson was pleased with the program and her progress. She had definition in her triceps which she never had before.  Joanna noted she actually did the exercises for 12 weeks which never happened in the gym. She said it was much better for her than at gym with leeway for time.  Convenience of exercise is big. The resistance to strength training is often multifactorial:  Inconvenient Time Uncomfortable in a gym  The reasons given by all-ages of women for exercise at home: Don't want to be seen exercising  Don't want to commute Not in the mood Tired, too much fatigue  Sore, achy or don't want to be This is really a big part of the reason behind the frequency of programming and encouragement toward movement outside of exercise. It allows freedom, complete recovery, and reduction of injury or soreness.  One of our former students, Tamara, said this, “the STRONGER program impacted my life. The lessons you learn on lifting weight allows you to feel comfortable walking into any gym. This program was one of the best things I could have done for myself.  Even when women begin a program to mitigate menopause symptoms - bone or muscle loss, belly fat or weight gains - they stay, if they can stay beyond a sticking point, because it becomes enjoyable and empowering according to a recent study in BMC Women's Health.  And I didn't need research to tell me this. I see it daily. Comments like, I started for weight loss, but I got my life back, are a frequent occurrence here at Flipping 50.  Terry said she had started gaining weight and when she tried what always worked, it didn't. She gained more weight, about 16 lbs. She felt weaker, tired, anxious and was having hot flashes. She found me on YouTube and was trying to piece together an exercise program. She learned about cortisol, core exercises, why situps are not good for the back, so when she got the info about STRONGER, she was ready to find out what else she didn't know. She realized she can eat a variety of food and still lose inches = amazing? She's getting more energy. She also did the companion Food Flip program and said she thinks everyone should - within 2 days of starting it her hot flashes!  27:54 If you're on the fence… I hope that these comments and the research behind them have helped you. I hope you understand the why, that they're no accidents. The programs are designed to support your physical and your emotional changes during midlife and later.  And if not this program, something. If you're unsure, you need to talk to a real human, DM me on Instagram. I don't check FB messenger often so that is not a good place. But I see and respond to all DMs on Instagram if you message at @flipping50tv   (be sure it's got the tv on it)  I have three questions for you:  Are you strength training enough to positively impact your bone & muscle?  Could you be strength training too much so it negatively impacts your adrenals and fat?  Have you considered STRONGER Tone & Define to get started on a made-for-menopause path?  REFERENCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6323511/ https://pubmed.ncbi.nlm.nih.gov/29088015/  https://pubmed.ncbi.nlm.nih.gov/34444464/ https://www.cdc.gov/mmwr/preview/mmwrhtml/rr4902a3.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955292/ https://www.heart.org/en/news/2019/01/02/the-pros-and-cons-of-weighing-yourself-every-day https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0264158 https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-022-01900-0  

Matt and Nic return for news and deals of the week. In this episode: What caused the Pound Sterling to sell off? Deglobalization picks up Stirrings of a sovereign debt crisis emerge Explaining Deribit's insider-led down round Can the market recover before Do Kwon, Machinsky, and 3AC are dealt with? Celcius' Machinsky steps down Brett Harrison leaves FTX US 7 states issue C&Ds against Nexo The CFTC goes after Ooki DAO and DAO members The CFTC serves Ooki through a chatbox and a forum post How voting in a DAO can cause you to incur personal liability Why putting a DAO in a ‘legal wrapper' might make sense The Fed will not pursue a digital dollar (for now) The ‘convenience yield' of holding a CFTC OTB Bingo Would it be good for Bitcoin to be flippened? Sponsor notes: Talos powers institutional access to the entire digital assets ecosystem via a single-point of entry. Connect directly to your preferred prime brokers, lenders, investors, custodians, exchanges, OTC desks and more, or meet them on Talos. Get started at Talos.com Subscribe to the Coin Metrics State of the Network newsletter 

Get ready to learn all about foodservice and tray delivery systems. My guest this week is Kendra Stoen, a Registered Dietitian with years of experience working in foodservice. She's also a good friend and has a lot of great stories - several she shares on this episode.  If you're not be exposed to all the different foodservice systems in your internship, this episode will fill in the gaps.  Whether you're an RD2Be studying for the exam or a Registered Dietitian wanting a refresher of the different foodservice systems, this episode is for you. If you want to hear a fun conversation between two RD's with some great foodservice stories -and a little bit of history too - you'll get all that and more in this episode.  This is what you'll learn: Conventional, Commissary, Convenience and Ready-prepared foodservice systems Pros and cons of each type of foodservice system Tray delivery systems and how it's changed throughout the years Here's a glance at this episode: [10:11] A review of the commissary foodservice system  [19:25] What a Ready-prepared and cook-chill system is and the benefits of this type of foodservice system [24:50] The challenges of using a conduction plate in retherm carts and the progress made the improve food heating [28:48] Clarification between commissary and satellite [33:30] Why it's so important to collaborate with nursing partners [56:08] The "new" thing in technology and tray delivery

When an aptitude test reveals unexpected results, how do you pivot your mindset to still make yourself marketable? This week, Kelly interviews Glenn Gautier of 2PLUS Communications, who shares first-hand experience with facing "bad news," how he reframed it, and how it changed his outlook on business.   What bad news have you received in your career? Listen to the episode and share your story in the comments at https://www.cultureofconvenience.com/.

The title of this one says it all: Is there a way to buy snacks that balances convenience, budget and nutrition? We try and work it out. (Try being the operative word!) This week's episode is brought to you by our sponsors: KiwiCo: DIJFY for 50% off your first month at https://www.kiwico.com/  Sunnie: DIJFY for 20% off your first purchase at https://feelsunnie.com/?utm_source=DIJFY  Nutrafol: http://shedthesilence.com/

This podcast is based on a blog titled: “Welcome to 2030. I own nothing, have no privacy, and life has never been better” which was published by the World Economic Forum.In this episode I talk about electric vehicles, smart cities, mega corporations and the controlling force behind it all. This iss more of an improve shoot from the hip type episode.  Show your support. Please like, share and comment!Podcast gear available at: https://deeper-you-go-the-weirder-it.myspreadshop.com/Feel free to reach out with questions: garett.renon@gmail.comInstagram: garett.renonThank you all for supporting the show!

Hey guys! I'm so excited to announce mine and George's brand new podcast, Smart Money Happy Hour is officially live! Like any good happy hour, we start with a drink, and then give you our hot take on pop culture, what's going on in the world and of course…money. Check out this first episode and subscribe to Smart Money Happy Hour to get in on the fun!    Scroll! Swipe! Spend? Rachel Cruze and George Kamel pour one out for the convenience culture trends making us BROKE (hello, Amazon Prime).    In This Episode:   Feel-good free shipping, influencer recs and other things that make us say, “Take my money!” George's super SMART secret weapon for avoiding impulse buys Rachel and George may or may not plead guilty to accidental theft   Helpful Resources:  Be entered to win a $100 Visa gift card when you take our listener survey! Click here to let us know what you think.   Do you have a Guilty As Charged question for Rachel and George? Send a direct message to @rachelcruze or @georgekamel on Instagram!   This Week's Happy Hour Special: Basil Gimlet 6 fresh basil leaves 1 ounce lime juice  3/4 ounce simple syrup 1 1/2 ounces gin    In a cocktail shaker, muddle five basil leaves with lime juice and simple syrup. Add ice and gin. Shake it like a Polaroid picture. Strain and top with remaining basil. *clink*

Art Sebastian is the VP of Digital Experiences at Casey's, the third-largest convenience chain and the fifth-largest pizza retailer in the US. In this episode we'll chat about the role of convenience stores in a world of quick commerce, how Casey's has leveraged loyalty to drive customers to order prepared food alcohol, and groceries, and the digitization of the supply chain.

Tanya is Vice President at Oracle Hospitality and leads the OPERA Cloud Strategy and Product Management teams. Prior to joining Oracle Hospitality, Tanya spent over 20 years at Fairmont Hotels and Resorts in Hotel Operations, Revenue Management, Distribution and CRM.  This is my second episode with Tanya. Way back on Episode 36, we discussed an Oracle study looking at the hotel industry's path to recovery in light of the early days of the pandemic.  Oracle has followed this up with a new study looking at how technology is changing the hospitality industry, how customers' expectations have shifted, and organizations are responding. Titled, “Hospitality in 2025: AUTOMATED, INTELLIGENT... AND MORE PERSONAL”, the report dives deep into four main categories:  Guest-facing technology Labor and operations Automation and guest data Ancillaries, upgrades, and non-room revenue Tanya shares important insights into the report and how industry leaders are reacting to circumstances they may have little control over.  I really enjoyed this conversation with Tanya, and I think we do a good job digging beyond the typical talking points and bring this report to life with real examples that show meaning behind the findings. About TanyaA seasoned hotelier, Tanya Pratt is a Vice President at Oracle Hospitality, who leads OPERA Cloud Strategy and Product Management teams. Prior to joining Oracle Hospitality, Tanya spent over 20 years at Fairmont Hotels and Resorts in Hotel Operations, Revenue Management, Distribution and CRM. Most recently as the head of Business Technologies for Accor Hotels Luxury Brands division, Tanya was responsible for digital transformation, innovation and management of global programs and solutions. Her current focus is on driving value to our industry through increased levels of engagement with customers and delivering hospitality solution that enable and enhance strategic business priorities.  LinksHospitality in 2025: AUTOMATED, INTELLIGENT... AND MORE PERSONAL: https://www.oracle.com/industries/hospitality/hospitality-in-2025-report/?source=:so:bl:or:awr:onew:::RC_WWMK220203P00065:&SC=:so:bl:or:awr:onew:::RC_WWMK220203P00065:&pcode=WWMK220203P00065 (https://www.oracle.com/industries/hospitality/hospitality-in-2025-report/?source=:so:bl:or:awr:onew:::RC_WWMK220203P00065:&SC=:so:bl:or:awr:onew:::RC_WWMK220203P00065:&pcode=WWMK220203P00065)  Website: https://www.oracle.com/industries/hospitality/ (https://www.oracle.com/industries/hospitality/) Tanya's LinkedIn: https://urldefense.proofpoint.com/v2/url?u=http-3A__linkedin.com_in_pratttanya&d=DwMFaQ&c=5oszCido4egZ9x-32Pvn-g&r=NREY3T1alQ4MYH2cIOtZfruLAbUXDWashIQC3NFg_pkKmOoCA-pon_zyJSE9sUGY&m=h-LM7R0f8g7z8LM7v4R-Gecj0n2m9MpD-oy3zs0VTtg&s=banH4riKJHb5W5uNNFEGErnZabnuKw3veA79iMkqLm4&e= (http://linkedin.com/in/pratttanya) Oracle Hospitality's Twitter: @OracleHosp Oracle Hospitality's LinkedIn: https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_showcase_oracle-2Dhospitality_&d=DwMFaQ&c=5oszCido4egZ9x-32Pvn-g&r=Rxq96DqNHZnbMXetgdgwD-Xco7EMkhgGcaqOK5uAkhM&m=VmOwKxZmP_wRcK2obNvEAjKSMayu5Tr96Oa0F-4RVYw&s=fldHD9E4_rnZWCHoVzlEnNWRUNF-EJZtNxXGA8nwFrU&e= (https://www.linkedin.com/showcase/oracle-hospitality/) --- For past episodes, show notes or if you've got a story that might make a great episode, head over to https://www.theprovenprinciplespodcast.com/ (theprovenprinciplespodcast.com). We'd love to hear from you. You can subscribe to the show wherever you get your podcasts, even on YouTube... and if you haven't already, don't forget to leave us a rating and a review.  Thanks for listening to The Proven Principles Hospitality Podcast.

Self Storage Stewardship, Inc. is a real estate investment firm focused on self-storage assets. We help individuals and families grow in the stewardship of their time, talents, and resources through sharing knowledge and access to investment opportunities to grow a passive income and create generational wealth.Andrew is the CEO and Founder of Self Storage Stewardship. Beginning in 2015, he began pursuing real estate beginning with multi-family residential properties and single-family house flips.  He has experience as an investor in multi-family apartment syndications, self-storage, teak parcels, and more complex real estate strategies including self-directed IRAs, solo 401ks, 1031 exchanges, cost segregation, and the Infinite Banking Concept. Episode Highlights- Self-storage is a simple business model - Markets, deal size, tech used for investment- Know this before considering a self storage investments- Underwriting self storage facilities- Common sources for financing self storage propertiesBook Recommended:- Who Not How Get in touch with Andrew:Website: https://www.selfstoragestewardship.com/Email: andrew@selfstoragestewardship.com  Grab your freebie - Tips for Multifamily Investing at www.ushacapital.comFound this episode insightful? Show us some love by spreading the word on social media or  rating and reviewing the show here - https://podcasts.apple.com/us/podcast/multifamily-ap360/id1522097213Follow Rama on socials!LinkedIn | Meta | Twitter | InstagramConnect to Rama KrishnaE-mail: info@ushacapital.comWebsite: www.ushacapital.co 

In this weeks episode, I sit down to discuss convenience foods. We hope you enjoy the show!   Nutrition Questions? Text 214-799-2521   Download My Book: Click HERE   #iCoachNutrition Facebook Community: Join HERE   Apply For Coaching: Apply HERE Website: www.iCoachNutrition.com TikTok: @coachjustinmurphy Instagram: @coachjustinmurphy Facebook: iCoach Nutrition YouTube: Justin Murphy - iCoach Nutrition Twitter: @coachjmurphy LinkedIn: Justin Murphy Email: justin@icoachnutrition.com

Most people got here or don't have what they want in life because of convenience. They don't make the choices to create and have the life they want because those choices are not convenient for them in their current life circumstances.   If you don't have what you want in life, you may be living from convenience. And, the more you try to live from convenience now, the more inconvenience you'll have later in life.   VISIT THE SHOW NOTES HERE FOR MORE: https://www.jimfortin.com/234   LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.   Join us in the official Jim Fortin Podcast Community Facebook group HERE.   OTHER RESOURCES YOU MAY ENJOY: My Instagram account My Facebook page Free Training “Discover How To Eliminate Fear And Negativity In An Instant” Click here to send your questions   Thank you for listening!  With Gratitude, Jim Fortin

“We have this this sort of human exceptionalism or human supremacy that that is used as the kind of baseline foundational justification for exploiting animals, that humans are just more important and we're more special in some way.” – Dr. Syd Johnson     Dr. Hope Ferdowsian and Dr. Syd Johnson  recently published an essay in the Hastings Center Bioethics Forum called, Primates and Medical Research A Matter of Convenience, Not Sound Science. I read the essay and quickly realized how much there was that I didn't know about animal testing and research (and I thought I knew a lot).   The essay begins with one rhesus macaque who will spend her life in a cage as part of an Alzheimer's disease experiment. They tell the story not only of this individual primate, but of animal research as whole, how and when it started all the way up to where we are now, and also what an enormous failure most of it has been.   Around 90 percent of drugs that pass in animal testing fail on humans. With numbers like that, in any other industry I'm pretty sure that we'd have given up by now. Not only is animal testing insanely cruel, but it's incredibly ineffective.  So, why are we still testing on tens of millions of animals and spending billions of dollars on mostly bad research year after year? Money and because we've “always done it this way,” (and we have, since 6 BCE).   All systems that exploit, torture and abuse animals desperately need to change and the thing is, all of these systems can change. We have solutions. They exist and are getting bigger and better by the day. There are solutions to replace animals in the food system, in fashion, in entertainment and in medical research.   But the money train that goes into using animals in research isn't slowing down, and not enough of us are demanding otherwise (and we are who is paying for it). I think in part, because not enough of us are aware of the cruelty and the inefficiency that is animal testing. We are paying the bill simply because this is how it's always been done.   But it's not how it should be done.