Podcasts about Convenience

Calvary Chapel Fellowship Podcast

Are you an energy giver or an energy taker? It's usually easy to be nice to a perfect stranger, but how often do we remember to pause, reflect, and manage our tone when speaking to those closest to us? This week, Producer Kelly puts Jeff Kahler to the test with random scenarios - can he successfully infuse energy into the situation instead of taking it? It may not always be easy to remember, but like anything else, it will become habit with practice.   How well would you react in these scenarios? Email producer@cultureofconvenience.com or visit https://www.cultureofconvenience.com/ to share your thoughts! And don't forget to enter our "Broke as a Joke" contest by December 3rd.  

#142 - INTERVIEW with Carl Orsbourn & Meredith Sandland This week's episode is also sponsored by STOCK MFG. With Stock you get all the style of retail, with the price, continuity, and customer service of a traditional uniform vendor. They offer an assortment of everyday items that are ready to ship with no minimum order quantity, and can also create custom uniforms to fit any aesthetic. Visit: stockmfg.co/chip to get get started. ***** Carl and Meredith have written a book that is both limely and timeless. Delivering the Digital Restaurant tracks the events that got us to this moment and maps out a future that offers all kinds of incredible opportunities for operators who are hungry for change. The key to profitability, they say, is wrapped up in our ability to rethink what we do and how we do it. Convenience and individuality is going to be paramount in the next decade, and those who fail to recognize that will fail to exist. IMPORTANT LINKS: Order directly from Carl & Meredith: https://www.deliveringthedigitalrestaurant.com Order the book on Amazon: https://www.amazon.com/gp/product/1645439488/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1645439488&linkCode=as2&tag=restauran0e69-20&linkId=226fe096b8c05fd35f94dd228478def1 Continuing Education: https://www.learn.delivery *****Join me for a FREE 3-day challenge starting on Monday, November 29... get ready for the year ahead so 2022 can be your most profitable one yet: https://www.restaurantstrategypodcast.com/challenge

Bak is joined by comedian, Valerie Lopez (producer, interviewer, editor for https://comedywham.com/ (Comedy Wham)) discussing multilingualism, adulting, diversity, Skankfest vs Moontower, French comedy, audience etiquette, live-action adaptations, Austin comedy, and more! #ShareDopeShit Valerie: https://www.netflix.com/title/8019912 (Kim's Convenience) , https://comedywham.com/ (Comedy Wham) Bak: https://www.netflix.com/title/80001305 (Cowboy Bebop) Follow Valerie on IG: https://www.instagram.com/comedywham/ (@comedywham) Follow The FeedBak: IG: https://instagram.com/thefeedbak (https://instagram.com/thefeedbak) Facebook: https://facebook.com/thefeedbak (https://facebook.com/thefeedbak) Twitter: https://twitter.com/thefeedbak (https://twitter.com/thefeedbak) All episodes and show notes available at http://thefeedbak.com/ (thefeedbak.com) The FeedBak Podcast is also available on http://thefeedbak.com/spotify (Spotify), http://thefeedbak.com/stitcher (Stitcher), http://thefeedbak.com/googleplay (Google Play) and wherever you listen to podcasts.

For many organizations, working from home has become the solution for keeping employees through the pandemic, and many companies plan to continue with a work-from-home or hybrid schedule. Chances are, you or someone in your household is currently working from home. While working from home may sound good, it requires self-discipline, which is a lifelong learning experience (we aren't born this way!). This week, Jeff Kahler shares some successful work-from-home practices. He also self-evaluates to see how he measures up! What are your best work-from-home tips? Email producer@cultureofconvenience.com or visit https://www.cultureofconvenience.com/ to share! And don't forget to enter our "Broke as a Joke" contest by December 3rd.

(Kim's Convenience, Train 48) In this episode, we discussed: How a small piece of theatre became a hit television show.  What to do when everyone around you says “No…” Why you should never deny who you are and where you're from. 

You have died of dysentery. Or rather, you'll wish you had. No, wait. The show is good now. Sorry, Jim. Anyway, in this episode we have Ben on to play a text adventure game called Flaming Goat! Since it wraps up pretty quickly, the three of us come up with a game about trains and Francis Schaffer on the fly. Then we talk a bunch about what's wrong with David. Lastly, Ben has a last word at the last.This episode was actually mastered in Dolby Atmos Spatial Audio—and while that won't come through 100% since it needed to be exported as an MP3 for podcasting, it is best listened to in stereo—so if you have headphones or some nice stereo speakers, maybe consider using them to listen.Mentioned LinksPurely Presbyterian articles on the Establishment Principle: One, Two, Three, and Four.Website: SermonSearchThe source for the text adventure game we played: Memento Mori. These are really fun with groups!

Have you suffered from an injury from the toilet? Yes, that's what we're asking you today, plus Dr. Justin Coulson drops in to chat parenting advice

A facsimile guide to the Gents Loos of London published originally in 1937 by Routledge. Hailed as the first queer city guide, For Your Convenience was first published in 1937...Uitgegeven door SAGA EgmontSpreker(s): Barnaby Edwards

Carla Dunham is the CMO of Foxtrot, the company redefining the convenience store with fast delivery, proprietary inventory technology, and the vibe of a neighborhood store. On this episode of ITS, Carla distills 15 years of marketing expertise into a few clear directives for emerging brands. She also helps Ali understand what Foxtrot is looking for as they bring new items to their customers.Heritage Radio Network is a listener supported nonprofit podcast network. Support In The Sauce by becoming a member!In The Sauce is Powered by Simplecast.

in the name of convenience we throw out everything good / “As long as you think the problem is out there, that very thought is the problem” / “Seek first to understand, then to be understood” / Your thought is the first domino / Prabhupada isn't raising the bar, he's showing us where the bar is / yoga tradition is based on parampara, not charisma / what if our business leaders, from an early age, were taught the ethic that “The more you help others is your glory? / Spiritual communism SB 3.28.4

Hear what these two digital restaurant savants and best-selling authors, Meredith Sandland & Carl Orsbourn, have to say about the future of the restaurant industry and what possible challenges restaurant operators may face during the digital age. Our guests had the idea to write their book, Delivering the Digital Restaurant, as they ''want the industry to survive this big omnichannel shift. And to do that, they need some tools and a group discussion to talk about how to navigate this"!Moments to Listen For:• The 2 Sides of Algorithmic Growth for Restaurants  - Not only has the digital age introduced new avenues for exponential growth for restaurants such as with ghost kitchens and online ordering, but it will also allow operators to use data and algorithms to optimize their advertising & operations to help grow their brand. • Bringing the Restaurant to the People - The digital restaurant will allow brands to transcend their brick-and-mortar locations, and bring the restaurant right to their guests' doorstep. Convenience is key. • Cater to Your Workers - The new generation of workers, the Millenials and Gen-We (a.k.a Gen-Z), is a different beast. They are truly digital natives and have different priorities than previous generations such as being motivated by purpose-driven work. Reaching and appealing to them will be a challenge for many operators. • Be Nimble & Aim to Innovate - The digital age brings a lot of unknowns to the restaurant industry. To be successful, operators must be willing to innovate, experience, and recognize that they're going to fail at times. Being flexible and having an agile tech stack will help you be ready for any change that is still to come.Resources:• Get your copy of Delivering the Digital Restaurant! • 5 Things You Need to Know About Gen We.• Is Your Digital Foundation Built on Sand or Stone? • 10 Best Practices for Launching a Virtual Brand & Ghost KitchenConnect with Meredith & Carl on LinkedIn!

The time of paper applications is over. In this week's episode, Jeff Kahler discusses navigating a virtual workplace and the best ways companies can now recruit, interview, hire, and train employees. Jeff also decides to put his money where his mouth is with our first ever contest, and a $150 Amazon gift card is up for grabs! We want to hear from you! Enter our "Broke as a Joke" contest by telling us how you hustled to make money or get a job. Listen for more details. Then email producer@cultureofconvenience.com or visit https://www.cultureofconvenience.com/ to send us your story!

Steve Sims talks about the experience he had with a set of headphones. He turns that into how that can help you think about what you do in your business and how convenient you make things for your clients. Have a listen to this short nugget this week.

Our “Egg Roll Guy” began his career at the University of North Texas, where he would meet love-of-his-life, Theresa Nguyen, and graduate with a BBA. Carl has always been driven and independent (qualities he no doubt honed as a Scout), but he wanted to learn how to incorporate his desire for perfection with his business knowledge. In 1993, Carl joined the Van's Kitchen family, confident that he could make a difference in the young company. Over the next 20 years, he would lead the purchasing department by setting strict standards and acting as buyer for all of Van's Kitchen's raw materials. In 2012, technology became more important for businesses and the company's needs changed. To assist, Carl flexed his computer savvy and took on the role of Chief IT Officer. After building the purchasing and IT departments, Carl then became Chief Sales Officer, and he is currently focused on getting our Made to Love egg rolls into Convenience stores nationwide.www.vanskitchen.comwww.livelifedriven.com

Rob and Mark are back after last week's break to discuss the rise of Fabian Delph, the return of casualties and take solace from the fragile nature of the league table.

When Carolyn Bojanowski, svp and gm of e-commerce at Sephora, joined the retailer team in 2005, it was an opportunity to pay homage to her childhood as the daughter of a candy buyer. In her mind, Sephora was the "candy store of beauty." "Sephora has always been committed to the digital experience," said Bojanowski on the latest Glossy Beauty Podcast. And that e-commerce experience had to go into overdrive during the pandemic. Not only did Bojanowski spearhead the acceleration of Sephora's in-store pick-up, but she facilitated an unlikely ally in Instacart. She also launched Sephora's same-day pick-up service to expand its customer reach. "If you can give someone back time, that is another way to think about having a luxury experience," she said. During Covid-19, Bojanowski was also tasked with translating the in-store customer service experience to online, where the practicality of in-store product trial did not exist. In addition to its thorough product pages, shade finders, quizzes and UGC, Sephora launched on Sephora.com its live home chat, which enables customers to chat with Sephora's in-house beauty advisors from the comfort of their homes, said Bojanowski. This has also created a whole new retail role for the company.

COVID has been used as an excuse for a lot of things. To punish someone in the name of COVID is downright appalling - however, it IS happening. This week, Jeff Kahler describes his daughter's experience with a manager who took his anger out on her. This is a potential HR nightmare! To identify where this situation went wrong, we invited Janna Arnold, RTO's Human Resources Administrator, onto the show, where she'll also explain how companies can effectively establish relevant policies that address this kind of behavior.   What would you do in this situation? Visit us and send an email or comment: https://www.cultureofconvenience.com/  

In this episode, I share the screen with Christine Pittman, the founder of COOKTheSTORY, whose passion is to create recipes that take less time in the kitchen and help women get more time at the table. As a busy single mom of two, Christine totally gets how tough it can be. She shares the wisdom after figuring things out for her own family and the transformative journey of life after Divorce. Top points you'll discover:  ✔️ Overcoming mom guilt and maximizing "me time".  Christine shares her initial feelings of sharing custody of the children. "When you're a parent, your kids consume all of your time. Suddenly, I had moments to rediscover myself and figure out what I wanted to do with that time. And that has been the most energizing and centering thing for me. ✔️ Divorce will teach you to focus on the things you have control over. "Convenience and enough food is the priority at their dad's. For me, it's making sure to have a variety of vegetables and fruits. When I used to be so fussing about that, I think it's good for the kids to see different adults having different priorities feeding themselves."  ✔️ Compromise doesn't mean caving in or giving up what's important to you. This is one of the biggest lessons you learn when dealing with your former spouse, kids, parents, and friends. You can compromise but still honour your identity, likes and dislikes, and understand how to navigate and voice what feels right to you and engage in dialogue around what will work for everybody.  Get in touch with Christine Pittman Website: https://cookthestory.com/ Facebook: https://www.facebook.com/CookTheStory Podcast: Time Management Insider ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling  Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/15-minute-divorce-recovery-call.

Jean Yoon, Eric Peterson and Alice Moran get quizzed by host Gavin Crawford

Are you interested in Jes's unique process to deal with ALL the clutter in your life? It starts with Bootcamp! Sign up for Clutter Bootcamp here: HTTP://clutter-bootcamp.com Clutter Boss Academy is the next step for anyone truly serious about tackling their clutter once and for all, and for anyone who has not been successful with past decluttering attempts. For more information about Clutter Boss Academy, click here: HTTP://www.clutterbossacademy.com To find out more about Jes Marcy and her unique method of decluttering and organizing, Prioritize Your Sanity, visit HTTP://www.prioritizeyoursanity.com Join our completely judgment-free community on Facebook here: https://www.facebook.com/groups/Prior... To see a playlist with all the podcast episodes, click here: https://bit.ly/itsallclutter The three most popular podcasts: #10: Simple Strategies to Make Parting with Your Stuff Easier: https://youtu.be/6jj8k7xmfkI #19: The Illusion of Convenience: https://youtu.be/swDVIX8I2Fc #12: Two Common Decluttering Mistakes: https://youtu.be/c_thSsDim00 What to see how decluttering can change your life? Check out these Clutter Boss Transformations: -Colleen: https://youtu.be/-XgkPgS94wk -Regina: https://youtu.be/V1JIorveqgw -Amy: https://youtu.be/vH45XNFzRHg

There's currently a mass exodus of employees leaving their jobs to find their dream job, begging the question: why is there unemployment everywhere you look? This week, Jeff Kahler breaks down the issues with this new search for “greener pastures" mentality. How can business owners up their game to attract great new talent? The "Great Resignation" is happening, and the question is this: is your organization one that candidates will consider as "preferred?" We want to hear your best recruitment stories and strategies! Visit us and send an email or comment: https://www.cultureofconvenience.com/

I believe that convenience is created. If you feel that it's convenient to eat poorly and inconvenient to eat healthy, understand that those factors are within your control.  Today, we're going to talk about how to make what feels inconvenient more convenient.  We're going to talk about making things that seem convenient - like overspending or over indulging - less convenient. 

What type of podcasters would we be if we didn't cover horror manga before All Hallow's Morning? So, for this spooky time of Halloween, James and Will talk about the classic horror villain that is Tomie! Skip synopsis @ 8:43 075: Junji Ito's Tomie By Junji Ito English translation by Naomi Kokubo With Lettering by Eric Erbes After the funeral of one Tomie, an entire classroom is shocked to see her arrive to class. Especially since the class was responsible for murdering Tomie and hiding her severed body parts. Tomie's presence forces the class to struggle with their feelings of fear, guilt and love for Tomie as they all question their sanity and turn on each other. But it's through the course of each tale, that Tomie gets more powerful and threatening. Turning her admirers into obsessed zombies that do her bidding. Those who claim to love Tomie eventually succumb to the urge of not just killing her, but decapitating her, shredding her into pieces and granulating her until every fibre of her being becomes one with the environment. Tomie can split into multiple copies of herself when under heavy stress, very much like cell mitosis or the heads of the mythical Hydra. She can even germinate, as each severed body part or blood drop from Tomie can grow and become another Tomie. You kill one Tomie and eventually two will pop up. Such is the case when Tomie's liver is donated to a young woman. Only for the liver to mutate and birth into a new Tomie.  The Hospital staff cut Tomie out of the woman and house her in a culture tank so to study her. Only for Tomie to soon break free. Years afterwards, an entirely new generation of Tomies are created when a mysterious man goes around injecting baby girls with the blood of Tomie.   It becomes apparent that the man who infects the children is a past super model by the name of Ryo, having once been disgraced by Tomie, Ryo accidentally burnt his face after killing her, now he seeks revenge on all Tomie beings. Planning to make sure that the infected children live long enough to see old age, in doing so he can spitefully prove to Tomie and to himself that her supernatural beauty isn't beyond the cruelty of time. And Ryo himself would have the last laugh.   When the children come of age and transform into Tomie they do their best to kill each other until there is only one surviving Tomie left. In terms of personality, Tomie is a manipulate psychopath and a narcissist. She has no remorse or respect for anyone but herself. Regardless of how many copies there are of her and who she seduces, they all share the same traits, a beautiful woman with a mole below her left eye claiming to be the true Tomie. Ryo holds the last surviving Tomie prisoner, and encapsulates her within a block of cement. He hears her cries inside the block and waits for years until the sounds from it turn into moans and howls. When Ryo breaks the block, he sees an elderly and physically gnarled woman. The truth is that he's gone mad and hallucinating. Somehow Tomie escaped thanks to this old crack, the wailing sounds being nothing but blowing wind within the hollow block. A wind that carries a somber note. Topics: Tomie is equal to all iconic monster villains through fiction, as is the case with Dracula and Freddy Krueger, Tomie shares supernatural powers and like all good monsters, she even has a consistent weakness, fire! Unlike most iconic monsters, the origin story of Tomie is shrouded in mystery. Tomie starts out as a victim but becomes much more of a threat as each story progresses. If Tomei had another power, what would it be? Ryo looks like a villain from a Brian de Palma movie or a Dario Argento movie, a nod to the Italian Giallo genre of cinema, a type of movie that mostly features a blood crazed killer going about guised in a black rain coat. Best Tomie story, Tomie vs Tomie maybe? Best story Junji Ito story? Listen for the end. Julia Ducournau (pronounced Doo-con-nor) is a filmmaker and director of Raw/Grave (2016). She is interested in the grammar of body horror and the body as the subject in film. Could we ever fall victim to someone like Tomei? Although the theme of Tomie is obsession it remains a haunting portrayal of men who lack self-respect. Junji Ito was able to depict a perversion of love and show how powerful feelings and hormones could lead to destructive behaviour. You can find the Manben documentary about Junji Ito [here]! Pop culture references/Product Placement:  Tomie's ability to multiply herself is similar to Planaria, an aquatic worm which may have greatly been an inspiration for Junji in creating the story. Junji himself may have also been aware of James McConnell's studies of memory transfer between planaria. Psychic School Wars, a 1973 science fiction novel from Japan, written by Taku Mayumura. In ‘Photo', there is a character who hates how Tomie is influencing the school and compares the situation to Psychic School Wars. Little does she know just how powerful Tomie can be. Another reference is to ‘Willy Wonka and the Chocolate Factory', created by Roald Dahl and is best recognised thanks to Gene Wilder's performance as Willy Wonka, which is also based on Roald Dahl's novel ‘Charlie and the Chocolate Factory'. Tsukiko from the story ‘photo' wears a t-shirt that has the movie's title printed on it.   Tomie's appearance in other media: The Tomie book is visible on the shelf in one character's living room on one episode of Kim's Convenience. As of 2021 there are 9 live action movies, Miho Kanno was the first person to play her in the 1998 movie, whom Junji Ito was responsible for casting, and Miu Nakamura was the latest in 2011.   Facebook - facebook.com/weappreciatemanga/ Instagram –  weappreciatemanga.co.uk   Twitter -   @RealJamesFitton Website – Weappreciatemanga.com Email – Weappreciatemanga@gmail.com

Food is critical to life. Just like oxygen and water, it sustains us, gives us energy, and keeps our bodies moving. But how do you choose the right food for a healthy diet ? Over the years, we've discovered that there are many factors to consider. In this episode, Simon Hill shares his knowledge on the importance of having a healthy diet. He goes into the science of the microbiome, which keeps the body systems healthy. In particular, he shares his research on plants and their importance in food for a healthy diet. Simon shows how plants can help a person stay healthy: from reducing the risk for developing diseases to slowing down aging. Your health is in your control. If you want to know how to eat healthier, listen to Simon's discussion on microbiomes and plants as food for a healthy diet. Here are three reasons why you should listen to the full episode: Find out how you can introduce fiber-rich plants to your food for a healthy diet. Discover the mechanisms of the gut and how keeping it healthy is beneficial to you. Learn about how eating plants can be the key to reducing diseases and p health. This Episode is brought to you by.. Magic Mindwww.magicmind.co/loved Use code: loved20 for 20% off Resources The Proof is in the Plants by Simon Hill Plant Proof Podcast with Simon Hill Learn more about food for a healthy diet with this Study on Fermented Food's Effect on the Human Microbiome! ZOE Connect with Simon: ​​Website Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies from theRadically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights About Simon Hill Simon lives near the beach in Bondi, Sydney. Australia may seem scary and dangerous. But most of the dangers are overhyped. Simon's partner, Tanya, also fears shark attacks despite their low probability of appearance. The Beginnings of Simon's Journey Simon's father was a professor. So, Simon grew up with a passion for science and scientific research. At 15 years old, he almost lost his father to a severe heart attack. It turns out that Simon's family has a history of cardiovascular disease. This experience and a lack of knowledge made him feel disempowered. He felt like cardiovascular disease is determined solely by genetics. Later on, Simon learned that lifestyle and environment play a more significant factor than genetics when looking at chronic diseases. How Food Environments Affect Nutrition Most people's food choices are dictated by their food environment. Malnutrition and food scarcity are a burden for many developing countries. As these countries develop, you can see a noticeable increase in obesity and diabetes. Transnational food companies prioritize profits over health. They market ultra-processed foods towards the impressionable parts of society. The government, then, must regulate the food market for a healthier society. Convenience, cost, taste, and education also affect how people manage their diets. Education is most important in learning how to eat healthily. Food for a Healthy Diet The labels on commercially-available foods do not define food for a healthy diet. Different studies show that healthy diets follow a consistent theme regarding how much fat, fiber, and protein a person should consume. Various diets can reach this consistent theme and deliver optimal health. Plants can replace animal products and processed food for a healthy diet. Tune in to the full episode to hear about the health benefits of swapping calories from animal protein to plant protein! The Gut Microbiome There are trillions of microbes that live within the body. A diversity in microbes is a sign of a healthy microbiome. It promotes a higher number of healthy bacteria and a more resilient ecosystem. A diet rich in fiber can promote a healthy microbiome, because the soluble component of fiber is a prebiotic and serves as food for good bacteria. In turn, these good bacteria produce different types of metabolites that affect the body. For example, short-chain fatty acids such as butyrate keep your gut lining intact. Alternatively, you're at risk for a leaky gut if your microbiome is not diverse. On Prebiotics vs. Probiotics Probiotics are live bacteria that have beneficial effects on their host. However, the bacteria and their effects are transient. It's much better to focus on having a diverse fiber-rich diet first before looking into consuming probiotic supplements. Prebiotic substances are already in your gut. Having a good amount of them ensures that your digestive system is producing metabolites. Increasing your fiber intake isn't automatically beneficial. If your gut microbiome is on the weaker side, suddenly increasing your fiber intake may cause inflammation. Simon recommends introducing fermented foods first to increase your microbiome diversity. Then, look at gradually increasing your fiber intake. Dairy vs. Non-Dairy Products Debates surrounding dairy consumption are far more nuanced than what we think. The media often chooses engagement and popularity over a detailed, contextual discussion. Dairy isn't an essential food group. However, there's no problem with having a little dairy in your diet. Typical Western diets consume dairy products that are very high in saturated fats. In this case, it's best to cut back on consumption. If you're able to, consider the ecological footprint that comes with dairy consumption. Simon believes that this is the strongest argument to reduce or avoid dairy products. Low-Fat vs. Full Fat Simon recommends low-fat when you have high levels of saturated fats. It's also best to ensure that the low-fat option you're choosing is not processed, flavored, or sweetened. On Planetary Health The world as we know it is on the verge of the sixth mass extinction. Currently, the species extinction rate is 165 times faster than during the end of dinosaurs. This rapid extinction rate is a result of humanity's choices and living our lives. How Simon Feels Radically Loved Simon feels radically loved by the relationships and connections he has cultivated throughout his life. Nature is also something that he greatly values. It deserves respect and love. The environmental problems we see around us are reflective of our relationships with each other. If we can learn to be loving and compassionate, we can solve climate change. 5 Powerful Quotes from This Episode [19:40] “Most people's food choices are dictated by the food environment… The system's broken in many ways.” [25:44] “We see pretty consistently across the board when you are swapping calories from animal protein for plant protein, you're getting better health outcomes: lower risk of heart attack, stroke, lower risk of certain types of cancer, etcetera.” [29:14] “The problem is, today, we're seeing a lot of people with various conditions lose the diversity in their microbiome. And in many ways, it's a micro sort of mirror of what's happening on a macro level; we're losing biodiversity on the outside world as well at the same time.” [41:58] “You really need to listen to your body. If you're increasing the plant diversity in your diet, and you're noticing that perhaps you are feeling bloated or feeling like you have less energy, then it might be that you're dialing it up too quickly.” [51:28] “Compared to the mass extinction that wiped out dinosaurs 65 million years ago, we are seeing species extinction at a rate of 165 times faster. And that is absolutely a result of the way that we're living our lives.” About Simon Simon Hill is a physiotherapist and nutritionist. He aims to make nutritional education understandable and available to the public. Having realized the importance of lifestyle in health, he encourages everyone to make informed decisions about picking food for a healthy diet. Initially a physiotherapist, Simon developed an interest in nutrition as he delved into research on its impact on health. Now, he is the host of the podcast Plant Proof. Here, he gives a platform for world-renowned doctors, nutritionists, and experts to share their knowledge and advice with the public. His rich experience and knowledge have also led him to write his new book, The Proof is in the Plants. Curious about Simon and his passion for nutrition? You can learn more on his website.

Oliver Burkeman is a journalist and author of the book 4000 Weeks: Time Management for Mortals. In this episode we discuss: - The time management myths that are holding you back - Practical strategies that help you focus on what matters most- The true cost of convenience culture and what you lose We also talk about how writing the book changed Oliver's relationship to time, the path to producing original creative work and the issues with self-help culture.

Poor communication is at the core of many dysfunctional organizations. A breakdown in communication can wreck productivity, ruin trust, and keep employees guessing about the direction of the company. This week, Jeff Kahler fesses up to where he falls short with communication and provides sound tactical advice to make you a better leader and a more effective communicator while maintaining the trust of your team. How is your organization's communication? Share your experience with us! Visit us and send an email or comment: https://www.cultureofconvenience.com/

Revolutionary Hoodoo New Orleans Voodoo Secrets and Recipes! Psychics can predict But Hoodoo New Orleans Voodoo Secrets and Recipes get Results! www.HouseoftheDivinePrince.com DivinePrince@HouseoftheDivinePrince.com  STREAMYARD: https://streamyard.com/6u63p57tex NOON US CST on Blog Talk Radio! Host | Member since Dec 23, 2008 Pan African Spiritualist Practitioner Author and Advisor I will be FORWARD (NOON US CST) at the top-of-the-hour! ATR Spirituality and Religion from a Pan African Hoodoo World Spiritualist perspective. GUEST CALL-IN Toll-Free 1-845- 277-9143 Listen in and Call in (And ALWAYS In-Archive at Your Leisure and Convenience) https://www.BlogTalkRadio.com/The-Divine-Prince     All is a Blessing! #RespectTheVoodoo

Convenience and empowerment—this is how abortion is marketed by Planned Parenthood and its allies. Abortion is framed in terms of rights—but precisely whose rights matter is the question at the heart of America's continuing abortion conflicts. How we talk about rights and whose rights we focus on changes the way people perceive the deadly procedure that is abortion. No matter how abortion is framed, it communicates something to our culture: you are only valuable if you are wanted, and someone else gets to decide your worth. How are these messages affecting those of us who do have the chance to live? Sarah Zarr is a warrior for life who has invested her career in building a culture of life on college campuses. As a regional manager for Students for Life, Sarah equips college students as they build campus chapters, host events, and develop leadership and advocacy skills. Sarah joins us today to discuss the widespread effects of abortion messaging on mental health and self-worth, particularly among the college students with whom she interacts on campus. https://studentsforlife.org/2021/06/01/students-for-life-confronted-by-wild-pro-abortion-protestors-during-texas-rally/ Twitter: @StudentsforLife

Convenience is about speed and choice. In this episode, we talk with innovative Founder and CEO of Choice convenience stores in Denver to hear how he has mastered food, technology and most of all, choice. Related Links: Choice Markets NACS Ideas 2 Go: Choice Markets For you Pfish fans Shop Talk LIVE #26 Redefining U.S. Convenience In a Digital Age – With Kwik Chek & Choice Markets Hosted by: Jeff Lenard and Carolyn Schnare About our Guest: Mike Fogarty, Founder and CEO, Choice Mike Fogarty is the Founder and CEO of Choice Market located in downtown Denver. Choice, which opened in October 2017 is an omnichannel convenience store concept that combines the operating hours, transaction times, and store size of traditional c-store with the product selection of a natural market and fast-casual restaurant. Prior to Choice, Mike served as Senior Category Manager at Danone (Formerly WhiteWave Foods), one of the world's largest manufacturers of natural and organic products.

For this 40th episode of Restaurants Reinvented, we're hosting the new CMO at Krystal Restaurants, Alice Crowder.  Alice has a very distinct and innovative way of testing "new ideas" and it comes down to a detailed process hinging on research and data -- while still leaving tons of room for creativity.   Show Highlights:• Balancing Data and the Creative ProcessAlice's approach to marketing is a marriage of instinct & innovation supported by a process infrastructure.  Hear how she and her team use data from focus groups & market research to iteratively whittle down from 100 ideas to a select few every six weeks. • Modernizing the Guest ExperienceIn her first six months as CMO, Alice has spearheaded the launch of Krystal's first mobile app & retooled their website to facilitate loyalty, online ordering, and delivery for their guests. Guests can now meaningfully interact with Krystal like never before; via college athlete ambassadors & influencers on social media.  Early Results: Digital engagement increased from 0.2% to 3.5% in just a few months.• Shifting Focus from Value to >>>  Convenience and CraveabilityAlice introduces the idea of efficient indulgence for restaurants. Today, most guests focus more on convenience and craveability than on value. Thus, the next step forward for restaurants is to optimize the off-premise to meet guests where they are (and it's a moving target for sure!!!).• The Emerging Marriage Between Marketing and TechnologyMarketing teams are adopting emerging technologies in almost every industry because customer preferences are evolving faster than ever. Alice says Krystal is on track to eventually have 1:1 marketing (as they grow their users on their app), smart menu boards, and even using AI to improve their guest experience.Krystal Restaurants is the famous burger chain from down South with 360 locations worldwide! Alice previously served as the brand's Vice President of Marketing from 2014 to 2018 before leaving to head innovation at Tropical Smoothie Cafe. Related Resources: • How Church's Chicken Uses Data to Drive Digital Marketing• Let's Think Outside the Bun with Greg Creed (referenced episode)Connect with Alice on LinkedIn

Could you marry a stranger to save your family's reputation?  This weeks book takes you on a journey with Galila as she navigates a tricky situation that she talked her self into. 

Recycling has gone awry, and there is plastic everywhere! Do you sometimes forget to put recyclable items, like plastic soda bottles, pill containers, and the little plastic takeout cups and lids from takeout food, in the right place and end up throwing them out with the trash? Or have you ever had something that you would like to recycle, but you do not know what to do with it?  I am Marla, the Green Home Coach! Today, I am excited to have my occasional co-host, Tony Pratte, AKA Tony, the Green Guy, joining me in my virtual studio for another episode in our series on the climate crisis, where we discuss convenience, where our plastic products come from, and tips you can use for better and wiser recycling! Creative solutions Even though Tony and I do not always see eye-to-eye on everything, we are not afraid of having difficult conversations. We are just as willing to talk about things we disagree on as we are about things we agree, to find creative solutions. Katharine Hayhoe Katharine Hayhoe is a well-known Texas-based climate scientist. She is encouraging people everywhere to open up the conversation about the climate crisis. Back in the day When Tony and I were growing up, we had to pay a deposit for the glass bottles the soda came in. We would get the deposit back again when we returned the empty bottles. We also had regular recycling drives in our neighborhoods. What has changed? Convenience, or taking the easy way out, has taken precedence over everything else, and many people do not think twice about throwing away single-use containers or packaging materials.  Impatience Our lives have become more complicated. Most people are used to getting whatever they want immediately or getting instant responses from others whenever they try to contact them, so they have become impatient. As a result, they are unwilling to make a plan to recycle something and would rather throw it into the trash immediately. The unintended consequences of convenience There was an explosion of fast food in the 1980s. Since then, it became all about convenience, and we never stopped to think about the unintended consequences of what was happening. Plastic Plastic has had more unintended consequences than we ever imagined.   Behavioral inertia As a result of getting used to doing things very easily, many of us now suffer from behavioral inertia when we need to change our habits. In a book I read, the author explains that it is far easier to change an existing habit than it is to start a new one. Swaps Get into the habit of swapping single-use or unrecyclable plastic items for items that can be reused or recycled sustainably. The numbers  In the United States, in 2017, we produced 35,400,000 metric tons of plastic. Of that, only 11% got recycled.  You cannot mix plastics that are to be recycled More than 70% of recyclable materials land up in landfills. That can happen because people throw items that are not recyclable into recycling bins, which could contaminate an entire batch of recycling. Another problem is that many municipalities have not been able to keep their recycling programs going or going as robustly as before. New types of plastic also complicate things by adding to the vast assortment of plastic products that we still need to figure out what to do with. What recycling means Recycling something means rescuing and processing the material it is made from to make something new. Driving the market We need to drive the recycling market by demanding more recycled products. That will motivate companies to provide more vibrant, sustainable, and financially rewarding recycling services. Virgin plastic The bulk of our virgin plastic gets made from petroleum. By recycling that plastic, we recycle the inherent value of those products.  Where do our products come from? Supply chains have become globalized and very complex, so many of us do not know where our plastic products come from. We need to pay more attention to that and learn more about it. Cut out the waste There are many good uses for plastic. To get the best use out of plastic, we need to cut out all the wasteful ways it gets used. Recycling labels Only one in five Americans always look for the recycling labels on items before throwing them away. Brands could help by making more of their packaging materials recyclable and making the labels on their packaging easier to see. A fast-growing number of solutions A fast-growing number of solutions are coming up for recycling. Many new companies are using less or no packaging. Solutions are also being provided by businesses like my son's company, Printerior, which makes 3D printing filaments out of recycled plastic. Some tips for better and wiser recycling: Try to use non-disposable items at least 80% of the time. Ask yourself if you truly need an item before purchasing it. If an item does not need to be packaged after you have bought it, accept the receipt and carry it out of the store. If you have to choose something disposable, choose something reusable or easily recyclable. Develop the habit of always doing whatever you need to, to dispose of items responsibly. Read the labels, and put whatever you are throwing away into the right place.   Referral Links: My website Green Home Coach Book: Living Green Effortlessly Learn how to make your home healthier for you and our world in my Love Your Everyday Green Home  One way to chip away at our mountains of plastic waste is to re-use it. Printerior Designs is doing just that! SHOP Recycled 3D Printer Filament https://printeriordesigns.com - 15% discount with coupon code GREENHOMECOACH For some of my fav recycled products go to Everyday Green Home and search "recycled" Earth 911 Recycling Guides The How2Recycle label needs a massive campaign - and brands should make it happen, from the Shelton Group blog The Challenge of Recycling, National Geographic Products made from petroleum Terracycle "This post may contain affiliate links for your convenience. That means that if you make a purchase, I will receive a small commission at no extra cost to you. I only recommend products or services that I believe in and usually use myself."  

There are two general schools of thought when it comes to starting a new business: the "boot-strap" method or venture capitalism. However, no matter which way you go there will be a period where you just have to wait. Waiting is a part of business just like anything else, but what you choose to do while you are waiting for your business to take off is what will make or break you. This week, Jeff Kahler discusses his struggles with waiting, shares how he makes the process "easier," and explains what you shouldn't do during the wait. Plus, Jeff and Producer Kelly start a brand-new business… will it be successful?   Share your thoughts and experiences! Email us at producer@cultureofconvenience.com.

Cooking takes time, and few of us have time to spare. Convenient food options—like processed snacks, meal subscriptions, and even takeout—solve problems for busy adults who feel the pull towards what's quick and easy, and those with disabilities view such options as daily necessities. But for those of us who are able and do indeed have a bit of time? Convenient alternatives have disconnected us from our food. Worse, such options have pushed us farther from cooking, an essential self-sufficient skill. Today... Read More Read More The post Pushing Back Against Convenience Eating appeared first on Mama Minimalist.

Revolutionary Hoodoo New Orleans Voodoo Secrets and Recipes: Time Travelers Psychics can predict But Hoodoo New Orleans Voodoo Secrets and Recipes get Results! www.HouseoftheDivinePrince.com DivinePrince@HouseoftheDivinePrince.com  STREAMYARD: https://streamyard.com/tb9en5u42s NOON US CST on Blog Talk Radio! Host | Member since Dec 23, 2008 Pan African Spiritualist Practitioner Author and Advisor I will be FORWARD (NOON US CST) at the top-of-the-hour! ATR Spirituality and Religion from a Pan African Hoodoo World Spiritualist perspective. GUEST CALL-IN Toll-Free 1-845- 277-9143 Listen in and Call in (And ALWAYS In-Archive at Your Leisure and Convenience) https://www.BlogTalkRadio.com/The-Divine-Prince     All is a Blessing! #RespectTheVoodoo

Are you interested in Jes's unique process to deal with ALL the clutter in your life? It starts with Bootcamp! Sign up for Clutter Bootcamp here: HTTP://clutter-bootcamp.com Clutter Boss Academy is the next step for anyone truly serious about tackling their clutter once and for all, and for anyone who has not been successful with past decluttering attempts. For more information about Clutter Boss Academy, click here: HTTP://www.clutterbossacademy.com To find out more about Jes Marcy and her unique method of decluttering and organizing, Prioritize Your Sanity, visit HTTP://www.prioritizeyoursanity.com Join our completely judgment-free community on Facebook here: https://www.facebook.com/groups/Prior... To see a playlist with all the podcast episodes, click here: https://bit.ly/itsallclutter The three most popular podcasts: #10: Simple Strategies to Make Parting with Your Stuff Easier: https://youtu.be/6jj8k7xmfkI #19: The Illusion of Convenience: https://youtu.be/swDVIX8I2Fc #12: Two Common Decluttering Mistakes: https://youtu.be/c_thSsDim00 What to see how decluttering can change your life? Check out these Clutter Boss Transformations: -Colleen: https://youtu.be/-XgkPgS94wk -Regina: https://youtu.be/V1JIorveqgw -Amy: https://youtu.be/vH45XNFzRHg

Convenience stores have been used as a yardstick in measuring the level of livability or convenience in cities in China. Here's a review. / What's on the minds of parents when children go off to college? Can starting a Wechat group help? / How to make meetings not suck? / Motivational Monday!

Jean Yoon finally admits to her very concerning public park habit and walks us through her journey as an POC artist and how Brittlestar may be the last middle-aged white guy in entertainment we need.

This episode highlights notable news and new products from the perspective of Taste Radio hosts Ray Latif, Jacqui Brugliera and Mike Schneider, including an unusual cola collaboration, a groundbreaking law impacting CBD brands, flavor-driven innovation in overnight oatmeal, RTD cocktails and hummus. The show also includes updates on BevNET and NOSH's upcoming pitch competitions, a recap on beverage-related innovation, news and trends observed at the recently held 2021 NACS trade show and interviews with two entrepreneurs representing emerging brands: Cori Sue Morris, the founder and CEO of super-premium nut butter brand Retreat Foods and Susan Palmer, the founder and CEO of Little Red Kitchen Bake Shop, a maker of small-batch baked goods. Show notes: 1:05: Love It Or Hate It… We're Talking About It. -- The hosts opined about Pepsi's new limited-edition Cracker Jack flavor, why we're convinced that we have a brand competition that would suit almost any early-stage food or beverage company, Mike's excitement at the passage of Assembly Bill 45 and products that tickled the hosts' fancy over the past week, including a remarkable non-alcoholic canned cocktail and an upstart brand of freeze dried fruits and vegetables that is so(w) good. 21:14: A Re-Energized NACS Show -- Taste Radio editor Ray Latif sat down with BevNET Managing Editor Martin Caballero to discuss his major takeaways from this year's NACS trade show, including  innovation in the energy drink category and how emerging brands are targeting the space, new products from the Coca-Cola Co. and PepsiCo that are targeting the convenience store channel and Vita Coco's new canned offering. 33:13: Interview: Cori Sue Morris, Founder/CEO, Retreat Foods -- Latif spoke with Morris at Natural Products Expo East 2021 for a conversation about the backstory and positioning of Retreat Foods, which markets adaptogenic-infused nut butters, why she's targeting Goop enthusiasts and how she mapped out social and pricing strategies for the brand. 43:05: Interview:  Susan Palmer, Founder & CEO, Little Red Kitchen Bake Shop -- Also recorded at the Expo East 2020 show, Latif spoke with Palmer, whose Brooklyn-based company makes small batch, artisan cookies and sweet treats that are baked with mostly organic, fair trade and non-GMO ingredients. The conversation chronicled Palmer's experience as an entrepreneur, her commitment to high quality ingredients, the challenges of wholesaling fresh products, the company's recent alignment with rapid delivery service Gorillas and how she's positioning the brand for distribution in major retail chains. Brands in this episode: Ghia, Ithaca Hummus, Diesel Water, Sow Good, MUSH, Pepsi, Cedar's, Later Days Coffee, A Dash, Alani Nu, Soul Fixx Elixirs, MOSH, Super Coffee, Ethan's, Riot Energy, Shaka Tea, Zoa, C4, Rockstar Energy, Bang Energy, Monster Energy, Naked Juice, Smartwater, AHA, Minute Maid, Zico, Odwalla, Suja, Barrilitos, Vita Coco, Retreat Foods, Little Red Kitchen Bake Shop

Let's face it: everyone has insecurities. But what happens when those insecurities manifest at work? These “scarecrows” often make your most valuable team members want to leave! In this episode, Jeff Kahler interviews a friend of the show who was dealing with a scarecrow. Find out how this scarecrow situation resolved and learn some simple solutions for dealing with scarecrows in your organization. Have you had a scarecrow in your organization? We'd love to hear how you handled it! Visit us at cultureofconvenience.com and send us an email or comment.

In this episode of F.I.T. Biz Tips, I am at my favorite local coffee house here in Virginia Beach, Sawdust Road. This business is near and dear to my heart, and there are so many reasons why during this time. However, the main thing that I want to talk about today is their convenience factor. And Sawdust Road has utilized this time to actually enhance their business. It's blown my mind to see how their sales have skyrocketed, and how they have not had an empty parking lot since day one of COVID. This is because they've leaned into their convenience factor. With everything going on, they have developed a grab-and-go experience, just like fast food. They also have playgrounds and seating everywhere outside, making it possible to connect over a cup of coffee with friends.    Buy My Book! Always Becoming: Sex, Shame, and Love    Where to Find Tamra: I'd love to get to know you. https://www.facebook.com/groups/fitinfaithnetwork https://www.instagram.com/tamra.andress/ https://www.tamraandress.com/ https://www.facebook.com/tamraleighandress https://www.linkedin.com/in/tamraandress/ https://www.youtube.com/channel/UC25kZUSvyEbe0Z1FxD9dedQ https://podcasts.apple.com/us/podcast/the-fit-in-faith-podcast/id1455139662 https://www.amazon.com/Always-Becoming-Tamra-Andress/dp/1737902206 TEXT Me at

Are you interested in Jes's unique process to deal with ALL the clutter in your life? It starts with Bootcamp! Sign up for Clutter Bootcamp here: HTTP://clutter-bootcamp.com Clutter Boss Academy is the next step for anyone truly serious about tackling their clutter once and for all, and for anyone who has not been successful with past decluttering attempts. For more information about Clutter Boss Academy, click here: HTTP://www.clutterbossacademy.com To find out more about Jes Marcy and her unique method of decluttering and organizing, Prioritize Your Sanity, visit HTTP://www.prioritizeyoursanity.com Join our completely judgment-free community on Facebook here: https://www.facebook.com/groups/Prior... To see a playlist with all the podcast episodes, click here: https://bit.ly/itsallclutter The three most popular podcasts: #10: Simple Strategies to Make Parting with Your Stuff Easier: https://youtu.be/6jj8k7xmfkI #19: The Illusion of Convenience: https://youtu.be/swDVIX8I2Fc #12: Two Common Decluttering Mistakes: https://youtu.be/c_thSsDim00 What to see how decluttering can change your life? Check out these Clutter Boss Transformations: -Colleen: https://youtu.be/-XgkPgS94wk -Regina: https://youtu.be/V1JIorveqgw -Amy: https://youtu.be/vH45XNFzRHg

Guest K.C. Danzansky could barely believe that one could make a major by reading classic literature, analyzing it, and writing about it. She considered her English major not only fun but a good grounding in the liberal arts that would prove useful in a career. But because she loved the literary world, she figured she would remain in it, working at a publishing house or something similar. The famously low salaries and the prospect of living in the publishing mecca of New York City did not appeal, however. So she took a look at the companies that defended on campus for corporate recruiting. Consumer packaged goods giant General Mills seemed open to her liberal arts background and she thought she could put up with sales trips in pant suits for a few years. What she came to realize was that the scope and size of the organization allowed for her to try on a number of roles.While she has remained at the company for 25 years, her husband was the casualty of a round of layoffs. But even that had a silver lining, as both of their time in CPG helped them launch a beverage company that provides the spice in her life. In this episode, find out from KC how taking one path doesn't always mean doing the same thing. In this episode, find out from K.C. how taking one path doesn't always mean doing the same thing…on ROADS TAKEN...with Leslie Jennings Rowley. About This Episode's GuestK.C. Danzansky, currently Director of Sales Communications, Analytics, Trade and Ecommerce within Convenience and Foodservice at General Mills, has held a variety of roles within the consumer packaged goods giant during her 25-year career there. She also plays CMO and general support staff to her husband Scott's beverage company that features apple-cider-vinegar-based cocktail mixers and health shots. Find out more and see K.C. playing the role of harried bartender in their brand video at TheTwistedShrub.com.  Executive Producer/Host: Leslie Jennings RowleyMusic: Brian Burrows Find more episodes at https://roadstakenshow.comEmail the show at RoadsTakenShow@gmail.com

In this episode, Kimberly and Richard discuss yoga, spiritual teachings, finding balance within, honoring lineages and history, and community-focused practices versus individualized ones. They discuss the impact of the pandemic on various communities such as the yoga community, acknowledging our shadow selves, and turning our individual yoga and spiritual practices to tangible ways to support and better communities and our world. This episode is rich with Richard's wisdom and understandings of various yogic, Hindu, and Buddhist teachings and principles, his experiences traveling and learning about these lineages, and philosophies for balancing our inner and outer selves to ultimately benefit others.   Bio Richard Freeman has been practicing yoga since 1968. He has taught yoga and trained yogas all over the world. His work joins together a vast array of teachings and perspectives, in keeping with the richness of this ancient tradition. You can find more information on Richard's teachings on his website.   What He Shares:  --Impact of pandemic --Fracturing in yoga communities --Acknowledging and finding balance between our shadow and light selves --Understanding histories and lineages in ancient traditions and practices --Teacher/student power-issues in yoga --Contributing to social good through individual practice   What You'll Hear: --Fracturing in yoga community over pandemic --Predispositions toward polarity and fundamentalism --Opposing groups coming together over common enemy --Dealing with unknown and uncomfortable not knowing regarding pandemic --Finding common ground when understand the “other” --Pratipaksha the other wing, bhavana (contemplate the other wing) --Different obstacles where one wing is associated with heavy emotions and cause suffering, contemplate opposite wing of emotion --Practice which visualizes the other in order to cultivate empathy and understanding --Applicable for serious and miniscule problems --Mind slips anything into ego-centered --Not hurting others or yourself --Shadow sides can be projected out or not recognized within oneself --Acknowledging not suppressing shadow potential of own minds --Many yoga/spiritual practices avoid this intellectual honesty --Feel negative emotions in context with other social support to hold and observe --Embody it in a way that doesn't destroy you or others --Discerning intuition, multiple realities, and fundamentalism --Being open to feedback --Balancing and feeling the middle path physically and intellectually --Experimenting physical practice with intellectual/interior life --Impact of social media on brain/mind/energetic system overall --Some social media beneficial in yoga world  --Ego/mind are creative and can be used for good or destruction --Social media fast-paced, scary, and mind-blowing --Done in context of ancient historical traditions of insight done slowly over thousands of years --Benefits of social media for community --Convenience and pace of convenience are part of issues regarding community, climate, etc. --Describes time in India through Middle East and Europe during 1970s --Similarities in people of different religions and traditions --Importance of understanding history in religious traditions around the world --Appropriation versus appreciation through understanding history, honoring lineage, and humility --Dynamic of teacher/student relationship in yoga --Discerning teachers, practices, and other aspects of yoga within commodification --Finding the true Teacher (Beloved) in the heart --Many teachers are attracted to power of being the expert --Good teacher encourages you to stay open minded --Epidemic of problem teachers in yoga and spiritual traditions --Hindu teachings on discernment principles --Two-wing image, supportive of each-other, because of intelligence as one --Patterns of immediate sensation giving birth to story lines and labels --Under-pinnings of practice individual work not necessarily impacting the collective --Practicing for self-improvement or for community improvement --Conceding comfort for tangible benefit of other people --Individual practice branching out to ever-expanding environments --Chant together    Resources Website: https://www.richardfreemanyoga.com/

How can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins and carbohydrates are not the average individual's first choice. On the other hand, convenience foods are extremely easy to find, almost always affordable for everyone, and an undemanding solution for busy days.  In this episode of the Next Level Human podcast, Dr. Jade shares a complete guide on convenience based eating. From a health perspective, he explains that by following a few reasonable and realistic rules it is possible to have a balanced diet and a healthy lifestyle even if you incorporate convenience foods and fast foods here and there. Stay tuned to learn what the Next Level Human approach to F.A.S.T. F.O.O.D. truly is! Check out the Next Level Human sponsors! Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

This is something that seems so normal in our lives as we are constantly interviewing our clientele to learn about the way the rhythm of their life goes and then design after that rhythm. We've had a client who had their kitchen done and everything was designed and organized according to how she operates in her kitchen, not only making everything look really nice, but it was all very neat and convenient as well. A great way to go about organizing and breaking down your space is by dividing it up into zones according to what you do, such as a place for tea, or a bar, or a place for soft drinks, whatever your ritual may be. We also did a kitchen where we put a little fridge drawer on the other side of the island in order to prevent kids from accessing the main refrigerator and getting in the way of mom while she's preparing a meal. Recycling and waste 3:48Kitchen example 6:27Tiger Oak example 10:11Kitchens and functionality 15:07Kids kitchen functionality 17:32The party pantry 21:08“As we've been doing home offices like this past year, I found it really lovely to kind of place a nearby ottoman nested underneath the desks, so that whoever the client is, they can put their feet up on there, but then the ottoman can also be used for the nearby pair of chairs, you know, that are in the corner of the room.” 19:43https://www.instagram.com/alicelaneinteriors/https://www.instagram.com/alicelanehome/https://alicelanehome.com/https://www.facebook.com/AliceLaneHomehttps://www.pinterest.com/alicelanehome/https://www.youtube.com/alicelanehomecollectionsaltlakecityNews Letter:https://manage.kmail-lists.com/subscriptions/subscribe?a=HZENWY&g=PFcqV5

It's always okay to throw yourself a pity party with a nice cakeSometimes it helps to google basic for-dummies shit --- like DO I HAVE ALL THE PIESYou are guaranteed to miss out on almost everything life has to offer, and that is what makes your choices meaningful (thanks a lot Oliver Burkeman)By the time you're 32 you know a little somethin somethin about tomorrow (and the next day)Does striving for things ultimately push them away? Who knows, man Join the art club at patreon.com/arthorsepod. See pics from this episode on our instagram @arthorsepod or on our website at arthorsepod.com/73 We mention:Bellbird Wrap Dress: https://www.commonstitch.com.au/digital-sewing-patterns/wrapdress-digital-pattern Tofino cardigan by Tara Lynn Morrison (@good_night_day on Instagram): https://www.ravelry.com/patterns/library/tofino-cardigan  Four Thousand Weeks by that man Oliver BurkemanLaerke Bagger's knitted treasures: https://www.instagram.com/p/CSkIZXWjQE6/ Edensprout's bright improvised sweaters : https://www.instagram.com/edensprout/ Tim Wu: “I prefer to brew my coffee, but Starbucks instant is so convenient I hardly ever do what I ‘prefer.'” His essay on the Tyranny of Convenience: https://www.nytimes.com/2018/02/16/opinion/sunday/tyranny-convenience.html Knitting “fade formula” https://patchworktimes.com/2018/01/15/the-fade-formula/ Hand dyed yarn from the Impossible Knot Yarn Shop: https://impossibleknot.ca/ Make it Mighty Ugly by Kim Piper-WerkerBeam paints watercolours: https://www.beampaints.com/  

The Grey Rooms Presents: Chop Shop / Convenience Shopping SEASON 4 PROLOGUE - "Todd's Tear Down" As the mansion is dismantled, Todd finds a moment alone to divulge secrets to eager ears regarding plans on the ground. The Warden shows up and begrudgingly shares a bit of his own knowledge about the happenings of the project, as he conns Todd into working with him again, just like the old days... Written by Michael Zenke Todd performed by Alistair Mackey The Warden performed by Jason Wilson Demon Foreman performed by Graham Rowat   S4PRE1 - CHOP SHOP He signed up for a simple in-and-out job to make some fast cash. Little did he know that he was the job...  Written by Tori Miller Lindsey / Narrator performed by Jeff Clement Vincent performed by Alistair Mackey Cleo performed by Christa Lewis Earl performed by Graham Rowat   S4PRE1 - CONVENIENCE SHOPPING The weather was delaying his groceries from being delivered. What came to the door instead was entirely unpredictable. He just wanted his meats, but so did someone else... Written by Mark Towse Mark / Narrator performed by Ewan Chung Jacket performed by Brandon Green John performed by Graham Rowat   EPISODE CONTENT WARNINGS • Cannibalism • Gore   We thought you'd enjoy a little snack before the official season starts. Did this whet your appetite? We served it up extra rare, but to prevent biting off more than you can chew, we broke it into two manageable hunks to devour. You're welcome.  Thanks for joining us with this preseason episode, we have a gazillion things planned for this fourth season here at The Grey Rooms Podcast, and it doesn't involve food puns. We do however promise more death, more murder, and more mayhem. And maybe a couple laughs along the way. You have to enjoy what you do, otherwise what is the point of anything? Season 4 of The Grey Rooms premieres November 2021, but stay tuned for another upcoming preseason episode, Roomies. We have such sounds to show you... Do you like what we have been doing so far? Please consider subscribing to our Patreon. Even just a dollar a month can help us reach our goals of world domination. It also allows us to create even more content exclusively for patrons as we continue to expand the Grey Rooms world. Your monthly donations also pay for the authors who write our episodes and the actors who perform them. This allows for the world at large to hear and embrace our story. Thanks for being part of our community and supporting us! - The Grey Rooms Team   PODCAST CREDITS Jason Wilson - Executive Producer, Host, Audio Engineering, Sound Design, Actor JM Scherf - Musical Composition, Performance Michael Zenke - Season Narrative, Writer, Editor Graham Rowat - Associate Producer, Social Media, Actor Cassie Pertiet - Episode Artwork, Web Design, Merch, Creative Direction Brooks Bigley - Social Media, Patreon, Show Notes, Behind the Door Host/Producer Hail Scherf - Videography Director N.M. Brown - Assistant Sound Engineer   EXTRA STUFF • Sonnet is a new podcast app found exclusively on Android devices, designed with YOU in mind. Download Sonnet from Google Play to up your podcast game. You can also listen to The Grey Rooms Podcast on Sonnet by clicking here. • We made it onto a Top 30 Thriller Book Podcasts list at #24 and a Top 15 Horror Story Podcasts list at #6. How cool is that?!? • Listen to us on Spotify or YouTube • Visit our new and improved website at www.thegreyrooms.com • Like what we're doing? Please support us on Patreon for early access to episodes plus more bonus content. • Read about us on our Reddit page • Check us out on Facebook • Join our Facebook Emotional Support Group • Stare at our artwork on Instagram • We're incredibly active on Twitter • Buy our merch at teepublic.com/the-grey-rooms • You can also make a one-time donation at PayPal.me/thegreyroomspodcast • We have a Discord community. Jump in and have a conversation with us and other fans about the podcast, or anything really. The Grey Rooms team is very active there. The Warden and Bob also drop in now and again to keep the fans screaming and yelling. For entertainment purposes, of course.  Thank you for supporting our show! A Grey Rooms Production ℗ 2021