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Andrew Becker is with wholesaling powerhouse Brent Daniels! Brent shares his journey from losing everything in the 2008 crash to building a massive empire using the "Four-Headed Monster" of Google marketing. He reveals why inbound leads from Google PPC and SEO are the highest converting leads in the industry and how to dominate the four critical spots on the first page of Google to capture motivated sellers who are ready to act now. In this deep dive, Brent breaks down his internal sales process, emphasizing the critical "speed to lead" rule—you have exactly 30 seconds to respond to an inbound lead before your chances of conversion drop. He explains the "keys" analogy for why sellers choose speed and convenience over price, how to track the right KPIs to ensure profitability, and why focusing on "ugly houses" rather than just any lead is the secret to high margins. More wholesaling lessons if you join the TTP Training Program today. ---------Show notes:(0:50) Beginning of today's episode(3:29) The "Rich Dad Poor Dad" moment that changed everything (5:25) Losing it all in 2008 and rebuilding through "Talking to People" (7:12) Wholesaling 101: The three main exit strategies (Flip, Hold, Assign) (9:54) The "Four-Headed Monster" of Google: PPC, GMB, SEO, and YouTube (12:09) Speed, Convenience, vs. Price: The "Keys" Analogy for motivated sellers (16:28) The 30-Second Rule: Why speed to lead is non-negotiable (19:56) Quality over Quantity: Why you shouldn't make an offer on every single lead (21:54) The vital KPIs: Live answer rates, leads per deal, and marketing ROI (24:33) Resources for finding off-market deals ----------Resources:TTP InsiderBrent Daniels YouTube Channel To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?
The Chronicle sports staff (Zach, Dylan, and Aaron) discuss the news that the Evergreen 2A Conference and GSHL are perhaps joining forces for football, despite what one league has to say about it. In basketball news, Rochester boys are making a late push for the playoffs and the W.F. West girls are winning league games by a hilarious margin. Zach's Bears lost and Dylan sleeps like a Victorian child. Sponsored by: Elam's Home Furnishing and Mattress GalleryGoebel SepticAmericool Heating and CoolingThe Farm Store!
SummaryAmazon Autos promises to make buying a car as easy as clicking “Buy Now.” But is it actually easier — and more importantly, is it better for car buyers?In this episode, The Car Chick® breaks down how Amazon Autos really works, why Hyundai was the first automaker to partner with Amazon, how the platform has evolved into used and certified pre-owned vehicles, and where dealership bullshittery can still sneak in. We compare Amazon Autos to TrueCar, Autotrader, and Cars.com, explain who this model works for, and why convenience often comes at the cost of leverage.TakeawaysAmazon is testing a new car buying model.Hyundai's flexibility makes it a suitable partner for Amazon.The buying process is still dealer-centric despite the online platform.Fixed pricing reduces negotiation but may not guarantee the best deal.Convenience often comes at a cost in the car buying process.Resources: https://www.thecarchick.com/perfect-car-packageYou can view a full list of resources and episode transcripts here. Connect with LeeAnn: Website Instagram Facebook YouTube Work with LeeAnn: Course: The No BS Guide to Buying a Car Car Buying Service Copyright ©2024 Women's Automotive Solutions Inc., dba The Car Chick. All rights reserved.
Another one for your aural pleasure!
>Join Jocko Underground< Would you take a demotion in rank for convenience? Handle vindictive gatekeepers. Feeling ashamed of your service like you didn't do enough? How to deal with people who need to be put in their place. Give big time advice to small-time people.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
NACS President & CEO Frank Gleeson, NACS Chairman Emeritus & CEO International Henry Armour, and 2024-25 NACS Chairman and Special Advisor to Alimentation Couche-Tard Brian Hannasch talk about leadership and the industry's future in a panel discussion from the 2025 NACS Show. Hosted by: Jeff Lenard
In this episode, we explore Amazon Ring’s newly introduced Familiar Faces feature that utilizes AI for facial recognition. We discuss the convenience of identifying familiar people at your doorstep, the privacy concerns it raises, and the legal implications surrounding biometric data. Learn about how this feature works, potential inaccuracies, and privacy laws in certain U.S. states. We also discuss broader concerns about AI and surveillance, and provide practical advice on using this technology responsibly. ** Links mentioned on the show ** Ring Doorbells Can Now Identify Faces—But Experts Say It’s a Major Privacy Invasion. Here’s Everything You Need to Know https://www.rd.com/article/ring-doorbells-facial-identification/ ** Watch this episode on YouTube ** https://youtu.be/W5Ishw7rkRk ** Become a Shared Security Supporter ** Get exclusive access to ad-free episodes, bonus episodes, listen to new episodes before they are released, receive a monthly shout-out on the show, and get a discount code for 15% off merch at the Shared Security store. Become a supporter today! https://patreon.com/SharedSecurity ** Thank you to our sponsors! ** SLNT Visit slnt.com to check out SLNT’s amazing line of Faraday bags and other products built to protect your privacy. As a listener of this podcast you receive 10% off your order at checkout using discount code “sharedsecurity”. Click Armor To find out how “gamification” of security awareness training can reduce cyber risks related to phishing and social engineering, and to get a free trial of Click Armor's gamified awareness training platform, visit: https://clickarmor.ca/sharedsecurity ** Subscribe and follow the podcast ** Subscribe on YouTube: https://www.youtube.com/c/SharedSecurityPodcast Follow us on Bluesky: https://bsky.app/profile/sharedsecurity.bsky.social Follow us on Mastodon: https://infosec.exchange/@sharedsecurity Join us on Reddit: https://www.reddit.com/r/SharedSecurityShow/ Visit our website: https://sharedsecurity.net Subscribe on your favorite podcast app: https://sharedsecurity.net/subscribe Sign-up for our email newsletter to receive updates about the podcast, contest announcements, and special offers from our sponsors: https://shared-security.beehiiv.com/subscribe Leave us a rating and review: https://ratethispodcast.com/sharedsecurity Contact us: https://sharedsecurity.net/contact The post Ring's Facial Recognition Feature: Convenience or Privacy Nightmare? appeared first on Shared Security Podcast.
Ever thought it might be possible to stay in Paris for 20 nights without paying rent? In this episode, Annie Sargent chats with Liz Van Montfort, a traveler who's cracked the code on home exchange—the savvy way to explore France (or anywhere!) without breaking the bank. Liz shares how she spent three weeks in a Parisian apartment during the Rugby World Cup using Guest Points, plus a night in a 17th-century Dijon hotel, all while avoiding Airbnb's pitfalls. Listen to this episode ad-free Liz breaks down the two types of home exchanges: reciprocal swaps (you stay in their home, they stay in yours) and Guest Points, a flexible system where you earn points by hosting others and spend them on stays worldwide. No fancy house required—Liz's Christchurch townhouse (complete with a communal pool!) has attracted exchanges from Sydney to Provence. She reveals how to prep your home, from welcome booklets to leaving local treats, and why guests often leave the place cleaner than they found it. But why ditch Airbnb? Liz's Barcelona nightmare—stranded with luggage after a last-minute cancellation—will make you think twice. Home exchange offers verified members, insurance, and backup plans if things go wrong. Annie adds that it's perfect for slow travelers, families, and anyone tired of tourist traps. You'll live like a local, with kitchens, laundries, and neighborhood cafés at your fingertips. After the chat, Annie dives into Paris 2026 updates: the Tour Triangle skyscraper, Louis Vuitton's Champs-Élysées hotel, and the Place de la Concorde's pedestrian makeover. Whether you're planning a trip or just love armchair travel, this episode is packed with insider tips, cultural gems, and budget-friendly hacks. Subscribe to Join Us in France on your favorite podcast app to get more hidden travel secrets, cultural deep dives, and off-the-beaten-path adventures. Your next French escape starts here! Table of Contents for this Episode [00:00:15] Introduction and Welcome [00:00:29] Today on the podcast [00:01:09] Podcast supporters [00:01:44] Magazine segment [00:02:35] Home Exchange with Liz van Montford [00:02:50] Home Exchange Experience in France [00:05:04] Types of exchanges [00:05:12] Types of Home Exchanges [00:06:42] Benefits of Home Exchange [00:08:12] Starting with Home Exchange [00:09:51] Managing Home Exchange Logistics [00:11:09] Personal Stories and Experiences [00:13:53] Preparing Your Home for Exchange [00:19:56] Unexpected Situations and Flexibility [00:20:58] Airbnb vs. Home Exchange: Cost and Convenience [00:21:19] Creating a Comprehensive Welcome Booklet [00:22:11] Pet Care During Home Exchanges [00:22:59] History and Evolution of Home Exchange [00:24:45] Membership and Insurance Benefits [00:25:58] Airbnb Experiences: The Good and the Bad [00:31:34] Challenges with Airbnb in France [00:34:57] Who Should Consider Home Exchange? [00:35:46] Preparing Your Home for Exchange [00:37:28] Final Thoughts and Future Plans [00:38:37] Thank You Patrons [00:39:30] VoiceMap Tours [00:40:29] Tour Triangle [00:41:53] Louis Vitton Hotel in Paris [00:43:34] The Parc de la Villette [00:44:10] Place de la Concorde [00:45:10] The Tour Montparnasse [00:48:15] Next week on the podcast [00:48:37] Copyright More episodes about budget travel in France #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures, #HomeExchangeSecrets, #TravelForFree, #SlowTravelFrance, #LiveLikeALocal, #ParisTravelTips, #AffordableFrance, #HiddenFrance, #TravelHacks, #AuthenticTravel, #BudgetTravelFrance
Send us a textThanks for joining us online! Feel free to share this sermon with friends and family. Grace Baptist Church of Brandon, FL, led by Pastor John Jupp, is a dynamic church that will enrich your daily life. Whether you are just curious about church and God or you are a committed follower of Jesus Christ, you are welcome to join us here at Grace!If you have a prayer concern, we would love to come alongside you in prayer: Share that here:https://growingatgrace.churchcenter.com/people/forms/391447To worship through giving clink this link below:https://growingatgrace.churchcenter.com/givingFill out our digital connect card and help us to get to know you:https://growingatgrace.churchcenter.com/people/forms/602007Support the show
Guest: Paul Sun-Hyung Lee of Kim's Convenience, The Mandalorian and more Bo Bichette agrees to a three-year contract with the New York Mets, ending the Bichette-Guerrero era with a thud. Reaction from Blue Jays' fandom has been all over the map, from devastation to "good riddance" and everywhere in between. We reach out to Canadian icon and huge Jays fan Paul Sun-Hyung Lee to discuss his feelings about Bichette moving on, what the Jays could have done differently and where they go from here. Plus, we open the mailbag at deepleftfield@thestar.ca for your thoughts on the move!
In this episode of “The Business of Blueberries,” Kasey Cronquist, president of the U.S. Highbush Council (USHBC) and the North American Blueberry Council (NABC), reflects on 2025 and shares some of the most impactful insights that emerged from the last season of the podcast. Common themes of interest over the last year include quality, genetics and global supply and demand.“ What's not to be excited about the blueberry industry?... I mean everything that drives consumption in an agricultural commodity, blueberries has it. Convenience, health, snackability, flavor, fun, photogenic. It's an awesome category, commodity fruit to be a part of.” – Wade Jackson“I think what's great about this industry is we have really passionate people that love what they do. Obviously, you know, you've brought a good young team in that really is trying to push this thing and convince all growers, it's the right direction to take. But I'm just most excited about the momentum we have.” – Greg WillemsEpisodes covered: Episode 199: Wade Jackson on Berry Genetics at Family Tree FarmsEpisode 200: Farming, Finance and The Future With JC Clinard of FruturaEpisode 218: Berry Business Leadership: A Conversation With Garland Reiter Jr.Episode 204: Developments in Blueberry Breeding With Paul Sandefur, Ph.D.Episode 191: Blueberry Industry Growth Drivers: Part 2 With Hector LujanEpisode 205: Innovation, Impact and International Growth: The IBO's Mission With Mario StetaEpisode 206: From Data to Decisions: AI's Role in Blueberry SuccessEpisode 197: The Impact of Genetics on Blueberry Quality With Greg WillemsCrop ReportThe Blueberry Crop Report is an update on crop conditions and markets throughout important blueberry growing areas.
Could you have guests over without cleaning all the way up? What about turning off the GPS when you're driving? How about not tracking your kids and partner, no matter what? This year, it's all about friction-maxxing. Learning to live without a few of the conveniences that have become crutches, all in the pursuit of becoming - no big deal - more human. Em is horrified and Jessie is inspired by this essay in The Cut by Kathryn Jezer-Morton. Also, Holly's favourite Dax Shepard says that he will pay for his daughter to freeze her eggs when she turns 18. Is this genius, generous parenting, or snow-plough dadding in action? And, is everyone brushing their faces now? Plus, our recommendations include something glowy for your face, the best coffee pot in the world, and a book Jessie cannot stop thinking about. SUBSCRIBE here: Support independent women's media Recommendations Em recommends a Moka Coffee Pot Jessie recommends Heart the Lover by Lily King. Holly recommends the L’Oreal Lumi Glotion. What To Listen To Next: Listen to our latest episode: Our Best Heated Rivalry Theory & Taylor Swift's Mum Listen: A Spectacular Writers' Festival Collapse & The Jennifer Lawrence Dog Drama Listen: Why Mia Really Left... And Why She's Back Listen: Our Notes On The Golden Globes & Hollywood's 'Toxic Mums' Group Listen: One Of Us Has No Charisma & The New Dating Vocabulary Listen: The Fingering Renaissance Listen: Summer Book Club: Great Big Beautiful Life - Emily Henry Connect your subscription to Apple Podcasts MOVE by Mamamia is the app that helps you fit movement into your every day. Whether you have 10 minutes, or 45, we've got the workout that fits your time, space and body. Get $20 off an annual subscription until the end of January when you use code OUTLOUD at checkout. Start your free trial today. SUBSCRIBE here: Support independent women's media Watch Mamamia Out Loud: Mamamia Out Loud on YouTube Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. What to read: 'My word for 2026 is "discomfort." Without it, we're unravelling.' Kristen Bell, a bad joke, and the age of 'moral ammunition'. Why people are face brushing for better skin. Yes, face brushing. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
In this episode, we talk about setting up our new podcast studio and how that whole process has been equal parts exciting and chaotic. From there, the conversation shifts into something we deal with daily: ADHD in a relationship and what that looks like while raising kids.We share how ADHD shows up differently for each of us and how learning to understand those differences has changed the way we communicate and divide responsibilities. We talk about building simple systems to survive the day-to-day, parenting kids who are encouraged to be themselves, and finding a balance between social lives, activities, and family time.We also reflect on how different childhood looks now compared to when we were growing up, especially with how convenience has reshaped social skills and resilience. At the heart of it all, this episode is about showing up for your partner, your kids, and yourself, even when you're still figuring it out.Chapters00:00 Introduction to the New Podcast Studio02:55 Understanding ADD in Relationships05:43 Dividing Responsibilities in Parenting08:47 Managing Overwhelm and Daily Routines11:49 The Importance of Structure and Systems14:46 Encouraging Self-Expression in Children17:58 Navigating Social Interactions with Kids20:43 Balancing Extracurricular Activities23:37 Reflections on Childhood Experiences26:35 The Impact of Convenience on Social Skills29:33 Final Thoughts and EncouragementSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com
Send us a textThe boys are back for Season 4 and they come in hot. Dizzle kicks things off with 1X Technologies and their humanoid robot “Neo”, backed by OpenAI and valued at $10B. Cute house helper? Or the first machine to delete you in your sleep? The crew debates.Hollywood breaks down RFK Jr.'s brand-new, flipped-upside-down Food Pyramid, pushing protein, whole foods, and cutting sugar to zero for kids. Is this the fix America needs, or another political fad?Chachi asks the big cultural question: Is hip-hop cooked, or just evolving? With fewer hits dominating the charts and TikTok controlling the soundscape, the guys dig into whether the genre is dying or simply decentralizing.Boogie follows with AI agents running your entire digital life — banking, shopping, scheduling, everything. Convenience or total surrender?And finally… a true Colorado legend: the Christmas Light Killer Squirrel, caught red-handed (and damn near roasted) after terrorizing an entire neighborhood.Season 4 is here. Same chaos. New year. Let's talk.Click HERE to follow our social links Click Here to submit a random story Music by: Eric Mayleek and VertygoOur Website Here Also, check out - Swurl.io If it wasn't for them we wouldn't have thought about doing this.
One of the most iconic plays of its generation, Kim's Convenience by Ins Choi opens inside a Toronto corner store run by a Korean Canadian family. Later adapted into the global hit CBC and Netflix series, the play introduces Appa Kim, who rules his shop with stubborn pride, sharp opinions, and a deep belief that the store is the centre of the community.As customers come and go, we meet Janet, his fiercely independent photographer daughter, whose life and ambitions sit at odds with her father's expectations. When an unexpected offer to buy the store appears, it quietly destabilizes everything Appa thought was certain. Meanwhile, Janet reconnects with Alex, a police officer who was once best friends with her brother Jung, whose long absence begins to take on new significance.Featuring Ins Choi in the titular role of Appa, the comedy crackles even as deeper family tensions begin to surface.Cast: Ins Choi, Brandon McKnight, Esther Chung, Ryan Jinn, Kelly SeoKim's Convenience by Ins Choi
The Kim family is forced to face some uncomfortable realities. Appa confronts retirement after decades running the convenience store, while his daughter Janet refuses to follow his plans for her future. At church, Umma makes an unexpected connection that changes things for the family. When Janet's old friend shows up at the store and complicates matters, Appa's attempts to help predictably blow up in everyone's faces. This Kim's Convenience episode balances comedy with family drama as the Kims reach a crossroads they can't ignore much longer.Cast: Ins Choi, Brandon McKnight, Esther Chung, Ryan Jinn, Kelly SeoKim's Convenience by Ins Choi
The post Life: Going Beyond Convenience appeared first on Blue Ridge Bible Church.
This conversation explores the theme of convenience and its pervasive impact on various aspects of life, including health, technology, food choices, social interactions, and mental well-being. The discussion emphasizes the need for mindfulness in our choices and the importance of embracing discomfort and boredom as a means to foster growth and resilience. We also delve into the implications of AI and technology on creativity and critical thinking, highlighting the societal shift towards convenience and its potential consequences.Chapters00:00 The Nature of Convenience02:38 Convenience in Food Choices05:20 The Impact of Technology on Convenience08:19 The Role of Convenience in Modern Life11:21 The Consequences of Convenience on Health14:24 Reevaluating Convenience in Daily Habits17:18 Boredom and Its Importance20:04 The Psychological Effects of Convenience22:57 Social Interactions and Convenience25:45 The Future of Convenience in Our Lives36:52 Building Confidence Through Networking39:16 The Impact of AI on Creativity and Critical Thinking43:36 The Dangers of Convenience in Modern Society51:28 The Effects of Technology on Human Relationships55:50 The Decline of Reading and Its Consequences59:43 The Role of Convenience in Daily Life Choices01:04:41 The Neuroscience of Convenience and Hardship
PlayME is back with a major new season of audio drama, hosted by Laura Mullin and Chris Tolley.Five acclaimed plays. Big performances. Theatre you can binge anytime, anywhere.Leading the season is Kim's Convenience by Ins Choi, one of the most celebrated plays of its generation. Set inside a Toronto corner store, this iconic family comedy is warm, funny, and deeply moving, exploring immigration, generational clash, and belonging through the lives of a Korean Canadian family. Adapted into a global CBC and Netflix hit, Kim's Convenience is a modern classic.Also featured this season is Table for Two by Akosua Amo-Adem, a sharp and relatable romantic comedy about dating and self-worth. The Drawer Boy by Michael Healey returns as a beloved classic exploring memory, trauma, and the power of storytelling. New by Pamela Mala Sinha is an urgent contemporary drama about love, family expectations, and identity. Rounding out the season is The Neighbours by Governor General's Award winner Nicolas Billon, a gripping psychological thriller that asks how good people can become complicit in acts of cruelty.Each audio drama is paired with exclusive conversations with the playwrights, offering insight into the stories behind the scripts.Press play for unforgettable stories, powerful performances, and theatre made to listen.
How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal prepping is best, but CONVENIENCE is a real value. (3:10) General Rules on How to Stay on Track without Cooking or Meal Prepping. (6:35) #1 – Prioritize protein. (7:00) #2 – Overestimate the calories. (10:18) #3 – Avoid fried foods, sugar, and carb-centric meals. (12:09) #4 – Put sauces on the side. (16:29) #5 – Think about order AHEAD of time. (18:06) #6 – GOOD options. (19:48) #7 – Mind Pump DoorDash Diet Guide! (21:49) Related Links/Products Mentioned Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle FREE MP DoorDash Guide Mind Pump Podcast – YouTube Mind Pump Free Resources
Most people think discipline is the problem. It's not. The problem is that their life is perfectly engineered for distraction, convenience, and drift. In this episode, Jim breaks down why willpower always loses, how environments quietly shape outcomes, and why 2026 must be designed on purpose. If you want momentum without burnout and results without constant self-negotiation, this is the framework you've been missing. What You'll Learn Why willpower is a losing strategy How default settings silently dictate your financial and personal outcomes The three environments that shape behavior The winning strategy of high performers How to make the right decisions feel obvious instead of exhausting Action Steps: Audit Your Environments Identify one physical, digital, or social environment that is working against the 2026 version of you. If it's producing friction, it's costing you momentum. Remove One Easy Failure Path Delete, hide, or add effort to one habit that is pulling you backward. Convenience works both ways. Use it intentionally. Install One Automatic Win Preload success by setting up a simple system that supports the outcome you want. Layout, automation, and visibility beat motivation every time. Jim Oliver's Shared Wisdom "Stop trying to become disciplined. Design your life so the right decisions happen by default."
Steve is joined by Ivey Gruber, President of the Michigan Talk Network, for a wide-ranging New Year conversation about setting big goals and the real challenges of running a business, where too often you're putting out fires instead of building for the future. They look ahead to 2026, reflect on the strength of Trump's winning economy, then shift to a troubling story of a grocery store collecting biometric data, scanning faces and eyes, and tracking what you buy.
"Whoever makes patient care more convenient is likely to win." - Chris YarnMy guest this week is Chris Yarn, Founder of Walk On Clinic, who joins me to explain why convenience is the ultimate currency in healthcare. Chris shares his journey from insurance broker to building a direct primary care (DPC) model that brings care directly to the employee's doorstep - literally.Chris breaks down the "Walk On" model, which combines mobile on-site clinics, near-site access, and virtual care to achieve utilization rates that are double the industry average. We discuss why traditional "near-site" clinics often fail to engage employees, how nurse practitioners are the key to scaling primary care, and why the human connection is what truly drives ROI.We also dive into the hard numbers, discussing how to prove ROI with real claims data (not just fuzzy math), and Chris shares his personal battle with cancer in 2024 that reinforced his belief in the importance of early detection and primary care access.Tune in to the first episode of 2026 to learn why the future of healthcare is hyper-convenient.Thank you to our 2026 sponsors!ParetoHealth: ParetoHealth empowers midsize employers with a long-term solution to reduce volatility and lower overall health benefits costs. Visit ParetoHealth.com to learn more.Samaritan Fund: A program that connects those who need help to the support they need. We are proud to offer the Samaritan Fund Program. Visit SamaritanFundProgram.com to learn more.Vālenz Health: We're Vālenz Health, your partner in improving health literacy, reducing plan spend, and delivering high-value healthcare. Visit ValenzHealth.com to learn more.Imagine360: Imagine360 helps self-funded employers save on healthcare with smarter health plans. Cut expenses by 20-30% with custom solutions. Contact us today at Imagine360.com.Chapters:(00:00:00) Why Convenience is King in Healthcare (00:07:37) The Legend of "Frank Mic Dropper" (00:14:15) The "Walk On" Model Explained (00:19:38) Mobile vs. Near-Site: The Utilization Difference (00:26:24) Removing Barriers: No Build-Out Costs for Employers (00:32:06) Scaling DPC with Nurse Practitioners (00:39:27) How to Prove ROI with Real Data (00:47:53) A Personal Battle: Chris's Cancer Journey (00:53:09) The Future of Primary Care in AmericaKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/
In this episode of Run the Numbers, CJ Gustafson sits down with Gordon Coyle, a 40-year commercial insurance veteran, to demystify one of the most anxiety-inducing topics for founders and CFOs: business insurance. Drawing on decades of experience with startups, scaleups, and regulated industries, Gordon breaks down what leaders need to know about D&O, E&O, cyber, and general liability, why investor pressure is rising, and where “cheap and easy” online policies fail when real risk hits. Through real-world examples, they explore how claims arise, how defense costs erode limits, why cyber insurance is as much about response as reimbursement, and how to balance budget, risk tolerance, and peer benchmarks—treating insurance as a critical layer of protection, not a box-checking exercise.—SPONSORS:Abacum is a modern FP&A platform built by former CFOs to replace slow, consultant-heavy planning tools. With self-service integrations and AI-powered workflows for forecasting, variance analysis, and scenario modeling, Abacum helps finance teams scale without becoming software admins. Trusted by teams at Strava, Replit, and JG Wentworth—learn more at https://www.abacum.aiBrex is an intelligent finance platform that combines corporate cards, built-in expense management, and AI agents to eliminate manual finance work. By automating expense reviews and reconciliations, Brex gives CFOs more time for the high-impact work that drives growth. Join 35,000+ companies like Anthropic, Coinbase, and DoorDash at https://www.brex.com/metricsMetronome is real-time billing built for modern software companies. Metronome turns raw usage events into accurate invoices, gives customers bills they actually understand, and keeps finance, product, and engineering perfectly in sync. That's why category-defining companies like OpenAI and Anthropic trust Metronome to power usage-based pricing and enterprise contracts at scale. Focus on your product — not your billing. Learn more and get started at https://www.metronome.comRightRev is an automated revenue recognition platform built for modern pricing models like usage-based pricing, bundles, and mid-cycle upgrades. RightRev lets companies scale monetization without slowing down close or compliance. For RevRec that keeps growth moving, visit https://www.rightrev.comRillet is an AI-native ERP built for modern finance teams that want to close faster without fighting legacy systems. Designed to support complex revenue recognition, multi-entity operations, and real-time reporting, Rillet helps teams achieve a true zero-day close—with some customers closing in hours, not days. If you're scaling on an ERP that wasn't built in the 90s, book a demo at https://www.rillet.com/cjTabs is an AI-native revenue platform that unifies billing, collections, and revenue recognition for companies running usage-based or complex contracts. By bringing together ERP, CRM, and real product usage data into a single system of record, Tabs eliminates manual reconciliations and speeds up close and cash collection. Companies like Cortex, Statsig, and Cursor trust Tabs to scale revenue efficiently. Learn more at https://www.tabs.com/run—LINKS:Gordon on LinkedIn: https://www.linkedin.com/in/gordoncoyle/The Coyle Group: https://thecoylegroup.com/CJ on LinkedIn: https://www.linkedin.com/in/cj-gustafson-13140948/Mostly metrics: https://www.mostlymetrics.com—RELATED EPISODES:The Coyle Group - Business Insurancehttps://www.youtube.com/@TheCoyleGroupNY—TIMESTAMPS:00:00:00 Preview and Intro00:01:53 Sponsors — Abacum | Brex | Metronome00:05:39 Interview Begins with Gordon Coyle00:06:23 Gordon Coyle & The Coyle Group00:07:21 Explaining Insurance on YouTube00:08:40 Turning Education into Inbound Leads00:09:40 Content as a Pull Strategy00:10:53 Insurance Complexity for Tech Founders00:13:28 Why Investors Require D&O Insurance00:14:09 What D&O Covers and Why It Matters00:15:50 Sponsors — RightRev | Rillet | Tabs00:20:19 Who D&O Covers and Rising Investor Pressure00:22:37 D&O Limits and Cost Tradeoffs00:23:21 Panic Calls and Late D&O Purchases00:24:39 How Defense Costs Erode Coverage00:25:31 Common D&O Claims and Employment Risk00:27:08 D&O vs E&O Explained00:29:12 Cyber Insurance and Social Engineering00:31:59 AI's Impact on Cyber Risk00:33:50 Real-World Ransomware Stories00:34:17 Cyber Insurance as Money and Response00:35:29 Business Email Compromise Scams00:39:43 Why Tech Still Needs General Liability00:41:16 What a BOP Covers00:42:32 Convenience vs Proper Coverage00:44:29 Surprising General Liability Claims00:46:45 Insurance Costs for Startups00:47:36 Higher Costs in High-Risk Industries00:48:26 Balancing Budget, Risk, and Coverage00:50:39 PEOs, Workers' Comp, and EPLI00:54:39 Choosing the Right Insurance Partner00:56:42 End Credits#RunTheNumbersPodcast #StartupFinance #BusinessInsurance #RiskManagement #CyberRisk This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cjgustafson.substack.com
Introducing ICEPLOSION: Home Slushie Machine Revolutionizes Refreshment at CES Show 2026 Iceexplosion.com About the Guest(s): Andrew Heighway is the founder and CEO of ICEPLOSION, an innovative beverage company. With a background as a pinball machine manufacturer in the UK, Andrew has a penchant for Americana and technology. His latest venture, Ice Explosion, brings the world's first frozen carbonated slushie machine for the home market, demonstrating his capability in product development and market innovation. Episode Summary: Join Chris Voss as he takes you on an exhilarating journey with Andrew Heighway, the mastermind behind ICEPLOSION. In this episode of The Chris Voss Show Podcast, you’ll discover the revolutionary world of home beverage technology through ICEPLOSION's cutting-edge frozen carbonated slushie machine. Perfect for thrill-seeking families and party hosts alike, the innovation promises a unique at-home experience akin to what you’d find at retail outlets like 7-Eleven but with added convenience. This episode delves into the journey of bringing this innovative product to life, from concept to reality, and highlights Andrew's entrepreneurial spirit. Learn how ICEPLOSION challenges the conventional beverage market by offering a portable, capsule-based system that caters to both sugary and sugar-free preferences with a wide variety of flavors. Throughout the discussion, Andrew also teases potential expansions into commercial spaces and future alcoholic variants, providing a comprehensive look into this exciting beverage market frontier. Key Takeaways: Innovative Home Technology: ICEPLOSION introduces the world's first frozen carbonated slushie machine designed specifically for home use, offering a wide variety of flavors. Convenience at its Best: The machine is portable, easy to maintain, and requires no special plumbing or excessive electricity, making it an accessible option for many households. Entrepreneurial Spirit: Andrew Heighway transitioned from manufacturing pinball machines to reinventing the frozen drink industry, showcasing a unique blend of passion and entrepreneurship. Health and Variety: The product caters to diverse preferences with options for sugary and sugar-free beverages, optimizing convenience while being health-conscious. Expanding Horizons: Potential future enhancements include commercial versions and the introduction of alcoholic cocktail variants, aiming to broaden the machine's market appeal. Notable Quotes: “Explosion is all about bringing the convenience of having your favorite frozen, slushy drinks… to the home.” “You know, there’s gotta be an easier way, and I thought, who's making a machine for the home market?” “I’m surprised the industry as a whole hasn’t moved more in that direction.” “We think we’ve got a machine now that can really be a sort of a convenient drink and refreshment, hydration station, however you wanna put it in people’s homes.” “We’re almost providing a public service, Chris.”
Pastor Jack Leaman preaching on Sunday morning. January 4th, 2026.Find us online at:Website: www.capitalcommunity.ca Facebook: www.facebook.com/capitalcommunitychurchInstagram: www.instagram.com/ccc_fredericton YouTube: www.capitalcommunity.tvThe Conversation Podcast: www.anchor.fm/ccc-theconversationSermon Archive Podcast: www.anchor.fm/capitalcommunitychurch
'Keep a hold of those 99 balloons, tear down this wall Mr Gorbachev and make a shelter of your internal doors, we're diving into the Cold War in Britain'. Sean is joined by Imperial War Museum employee and author of Cold War Britain: 50 Years in the Shadow of the Bomb, Fraser McCallum.A two-hour exploration of the Cold War from a purely British stand-point, this begins as a discussion of Fraser's book and rapidly becomes an in-depth, humorous and passionate discussion between two lads who love history.References:-The parade that Sean was talking about was the "Victory Celebration" Parade in London on 8th June 1946, which omitted the Polish Forces.-The Channel Four programme Sean was talking about was the 2010 documentary 'Bloody Foreigners: The Untold Battle of Britain'.Our Guest:https://shop.iwm.org.uk/blogs/news/cold-war-britain -A blog about the book on the Imperial War Museum Website, with a link to the shop. This podcast is not an advertisement, and the link is here for you to do your own research on the book. You can buy it from whatever seller you want, we're not trying to influence you. Sean and Sarah highly recommend the book though!Podcast Sting:Marv from Pods Like Us podcast. Find It Here: https://marvsmooth.podbean.com/Chapters: 0:05 Welcome to Cold War Britain0:27 The Role of the NHS3:13 Labour Government and Idealism versus Reality5:32 Making History Accessible6:30 The Lack of books on Britain's role in the Cold War8:17 The Cold War and British Identity8:47 The Challenge of Academic History9.40 A book with Winston Churchill and David Bowie0:05 Welcome to Cold War Britain0:27 The Role of the NHS3:25 Historical Context and Modern Politics5:32 Making History Accessible8:17 The Cold War and British Identity8:47 The Challenge of Academic History12:48 Did Churchill under-estimate Stalin?16:44 The Dilemma of Poland18:13 The Suez Crisis19:10 The Vietnam War and British Involvement23:45 The UK/US 'Special Relationship'25:20 The UK/USSR relationship-A Marriage of Convenience?42:09 Protests and Changing Attitudes44:15 The Cultural Impact of the Cold War50:23 Cinema and Cold War Narratives56:16 Reflections on History and Film59:00 The Evolution of Britain's Nuclear ArsenalThanks for Listening!Find us here: X: @YourselfReviewInstagram: reviewityourselfpodcast2021 Hosted on Acast. See acast.com/privacy for more information.
Air Date: 12-23-25 Today, Jay!, Amanda, Deon, and Erin discuss: Ch. 1 - Why everything is so ugly these days Ch. 2 - The story of "Millennial Gray" and how our personal spaces are impacted by beauty Ch. 3 - How government intervention and regulation does (and could) impact the beauty in our surroundings Ch. 4 - How beauty impacts sustainability as well as our very important feelings of belonging BACKSTAGE: Beyond the Algorithm: Why people around the globe are unhappy despite increasing wealth and progress FOLLOW US ON: YouTube (This full episode premieres on YouTube on Friday - please subscribe and share!) Bluesky Instagram Facebook Mastadon Nostr public key: npub1tjxxp0x5mcgl2svwhm39qf002st2zdrkz6yxmaxr6r2fh0pv49qq2pem0e REFERENCES Why Do All Fast Food Chains Look Like Boring Gray Boxes Now? - Delish How Did The World Get So Ugly? (YouTube video) -Sheehan Quirke Why Millenial's Have No Taste (Youtube video) - Answer in Progress Trump executive order mandates classical architecture for federal buildings, discourages brutalism - CNN 'We're doing arch': Trump says his plan for DC's answer to the Arc de Triomphe is moving forward - The Independent Zoning Incentives Mandate Private Developers Create Public Open Space - Sustainability The Impact of Architectural Guidelines on Shaping Our Cities - Plusurbia The most sustainable building is one too beautiful to tear down. - Lloyd Alter on Substack Building, Beauty, and Belonging - The Public Discourse BACKSTAGE: The Psychological Reason You Can't Seem to Stay Happy - Very Well Mind The world has gotten richer — so, why aren't we happier? - Vox EXTRAS: "Palaces for the People" by Eric Klinenberg (If you make a purchase after clicking this link, we get a small commission!) Best of the Left #1758 - "Why Dictators Are Lunatics and Their Followers are Fools" TAKE ACTION: No Kings Next Steps Free DC Project: FOR ALLIES ACROSS THE COUNTRY One Million Rising Trainings In a blue state? Help stop ICE overreach Find your Indivisible group - or start one Join our Discord Server Reach us via Signal: Bestoftheleft.01 Leave a message at 202-999-3991 Produced by: Jay! Tomlinson Thanks for listening! Visit us at BestOfTheLeft.com Contact me directly at Jay@BestOfTheLeft.com Review the show on Apple Podcasts!
Welcome back, friend! Today's episode is one so many families need right now because almost everyone is feeling the squeeze. Groceries are higher. Utilities creep up. Kids' activities cost more. Life just feels expensive. But here's the good news Most families have hidden pockets of savings they don't even realize are there.And once you shine a light on them, you start seeing how much freedom is possible Food is the biggest leak in the average family's budget, especially for busy moms who feel like they're just trying to survive dinner. But imagine cooking for just a couple of hours one day and eating homemade meals all week. The grocery bill drops. Takeout stops & the stress around dinner disappears. This is one of the easiest places to save hundreds every month without clipping coupons or living on noodles. Most people don't realize a quick stop at the store is actually one of the biggest budget drains. You go in for milk…You come out with snacks, a candle, and a seasonal display you didn't need. Those tiny $25–$40 trips add up fast. When you simplify and stick to one grocery trip with a pickup order? Your spending drops without you even trying. You would be shocked how many families are paying for things they don't even remember signing up for. Streaming services, apps, memberships, & free trials that weren't so free. A quick audit usually saves $50–$150 a month instantly. This isn't deprivation, this is stewardship. It's choosing what actually serves your home and letting go of the rest. Convenience is the silent budget killer. But when you create a few simple systems like having meals prepped or keeping a stocked pantry, convenience stops being something you buy…and starts being something you build. A cluttered home makes you forget what you already have. So you buy duplicates. You lose items. You repurchase things that were sitting in a cabinet the whole time. When you simplify your home, even a little, you automatically spend less. Because you know exactly what you have and what you don't. Less chaos equals less cash slipping through your fingers. Most moms think saving money means sacrificing everything fun. But the real heart behind saving is this: It's about living more intentionally so you can enjoy more of your life. When you spend with purpose & not panic, you stop feeling guilty… and start feeling free. And that's exactly what I want for you as we head into a brand-new year. Friend, if you're listening to this and thinking, I want to get ahead, but I don't even know where to start…You're not alone. That's why I created my FREE No Spend January Challenge we have been doing for 4 years In this challenge, you'll learn how to: stop impulse spending, use what you already have, simplify meals so you're not running to the store, cut hidden expenses without feeling deprived, create financial peace in your home & start the year with purpose instead of pressure You're not doing this alone. I'll walk with you every single step. If you want to join us, here is the link. https://stan.store/ClaimingSimplicity Blessings ~ Monica
"Private practice conceded the battle." Connect With Our SponsorsGreyFinch - https://greyfinch.com/jillallen/A-Dec - https://www.a-dec.com/orthodonticsSmileSuite - https://getsmilesuite.com/ Summary In this conversation, John Marvin shares his extensive journey in healthcare marketing, particularly focusing on the challenges faced by private practices due to corporate influences. He emphasizes the importance of understanding consumer needs through research and the necessity for private practices to engage with their communities authentically. The discussion also highlights the critical role of patient experience and convenience in retaining clients and competing against larger corporate entities. Connect With Our Guest John D. Marvin - john@johndmarvin.com Takeaways John's journey in healthcare marketing began in the early 80s.He emphasizes the importance of consumer research in marketing strategy.Private practices must engage with their communities to thrive.Convenience is a key factor in patient retention.Marketing should focus on building authentic relationships with patients.Corporate influences can negatively impact private practices.Practices need to justify their pricing through value and service.Community involvement can differentiate private practices from corporates.Every patient interaction should feel special and engaging.Chapters 00:00 Introduction and Guest Welcome01:46 John D Marvin's Journey with TSO06:41 Challenges in Private Practices and Marketing Strategies13:50 Combating Low-Cost Competitors19:54 Community Involvement and Private Practice36:15 Final Thoughts and Contact Information Episode Credits: Hosted by Jill AllenProduced by Jordann KillionAudio Engineering by Garrett LuceroAre you ready to start a practice of your own? Do you need a fresh set of eyes or some advice in your existing practice?Reach out to me- www.practiceresults.com. If you like what we are doing here on Hey Docs! and want to hear more of this awesome content, give us a 5-star Rating on your preferred listening platform and subscribe to our show so you never miss an episode. New episodes drop every Thursday!
In this episode of The Steward Chair, Producer Thomas Mastrototaro and Lead Editor Daniel Mastrototaro reflect on the past year of conversations with business leaders who exemplify stewardship in action, exploring how choosing care over convenience drives meaningful, long-term success. They discuss key themes that emerged across the year, including why care in leadership costs something, how patience and time shape healthy organizations, and the importance of finding meaning in work while empowering people and communities. These reflections provide practical insight and encouragement for leaders committed to stewardship, integrity, and lasting impact. Key Takeaways Care over convenience is a common theme among leaders. Care costs something; it requires sacrifice. Care builds people, and places. Join the ConversationThe Steward Chair is about equipping and inspiring business leaders to build organizations that stand the test of time. If this episode resonated with you, share your biggest takeaway and tag us on LinkedIn: Chat With Leaders Media https://www.linkedin.com/company/chatwithleaders/ and End of the Line Productions https://www.linkedin.com/company/end-of-the-line-productions/. Elevate your podcast, company meeting, or industry event strategies to better engage stakeholders and drive meaningful growth! Visit ChatWithLeaders.com to learn more about how we can help.See omnystudio.com/listener for privacy information.
SummaryIn this conversation, Dr. Chris L. Brown and Shep Hyken explore the evolution of customer service, emphasizing the importance of understanding customer expectations, building trust, and creating emotional connections. They discuss the need for a customer-centric culture, the adaptability of employees, and the balance between employee and customer focus. The conversation highlights the significance of consistency in service, measuring ROI in customer experience, and the philosophy that customer service is a holistic approach rather than just a department.TakeawaysCustomer service has evolved, but the core principles remain the same.Customers compare service experiences to the best they've ever had.Trust is a critical component in customer relationships.Emotional connections lead to customer loyalty.A strong customer-centric culture is essential for success.Adaptability in employees is key to enhancing customer experience.Both employee and customer focus are important for business success.Engaged employees contribute significantly to positive customer experiences.Consistency in service delivery is crucial for customer satisfaction.Measuring ROI in customer experience can demonstrate its value to the business.Sound bites"You can't out-decorate poor customer service.""Consistency is amazement.""Focus on the culture first."Chapters00:00 Introduction to Customer Service Evolution01:56 The Unchanging Nature of Customer Service04:36 Understanding Customer Expectations08:32 The Disconnect in Customer Trust09:05 The Role of Customer Experience in Business13:26 Customer Service vs. Customer Culture17:30 Engaging Different Personalities in Customer Service21:21 Balancing Customer and Employee Focus22:15 The Employee Golden Rule23:53 Creating a Positive Work Environment24:21 The Power of Gratification in Customer Experience26:11 The Importance of Employee Engagement26:56 Balancing Product Quality and Customer Experience29:05 Measuring Customer Satisfaction and ROI32:20 The Value of Customer Loyalty34:32 The Importance of Consistency in Customer Experience35:17 Convenience vs. Amazing Experiences38:59 Key Takeaways for Improving Customer Experience41:44 My reflections and 5 Key Things to Remember from the conversation
Skepticism about the “security concerns” explanation has grown precisely because it relies so heavily on implication rather than documented fact. While it was hinted that Ghislaine Maxwell's safety was at risk after her DOJ meeting, neither the Bureau of Prisons nor prosecutors ever provided concrete evidence of a specific, credible threat necessitating an interstate transfer. High-profile inmates routinely meet with federal authorities without being uprooted across the prison system, and vague references to “safety” are a standard, catch-all justification that conveniently avoids scrutiny. In Maxwell's case, the absence of incident reports, disciplinary records, or disclosed threats raises the possibility that the security narrative functioned more as a smokescreen than a genuine explanation.A more plausible interpretation is that the move was driven by administrative, legal, or strategic considerations unrelated to imminent danger—such as managing media exposure, controlling access to Maxwell, or placing her in a facility better suited for isolation, monitoring, or long-term housing. Transfers framed as protective measures often coincide with moments when the government wants tighter control over an inmate's environment, communications, or visibility rather than out of fear for their life. Seen through that lens, the timing of Maxwell's relocation after her DOJ meeting may say less about threats against her and more about institutional risk management by the Department of Justice and the Bureau of Prisons. In short, the “safety” explanation remains unproven, untested, and entirely dependent on official silence—hardly a reassuring foundation for such a consequential move.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.
In this episode of Ambition 2.0, Amanda Goetz sits down with psychotherapist and Toxic Productivity author Israa Nasir to unpack why so many high-achieving women feel constantly behind, overwhelmed, and unable to rest—even when they're doing “everything right.” Israa explains how productivity often becomes a coping mechanism for shame, fear, and feeling “not good enough,” and why no system, planner, or habit hack can fix that. Together, they talk about the early warning signs of toxic productivity (including resentment and the phrase “I just need to get through next week”), how unhealed wounds show up at work through perfectionism and feedback sensitivity, and why rest isn't a reward—it's a requirement. They also talk about how convenience culture and “main character energy” are quietly eroding community, why boundaries shouldn't be rigid walls, and what it really takes to build a sustainable, values-aligned relationship with ambition. In this episode, you'll learn: Why productivity is often emotional avoidance, not motivation The earliest signs your productivity has turned toxic How reparenting shows up in your career (feedback, perfectionism, taking up space) The 7 types of rest (and no, scrolling doesn't count) Why convenience is costing us connection and how to build community again 00:00 Intro 04:17 When productivity becomes toxic 09:07 Reparenting at work 15:11 Boundaries 101 18:16 Hyper-optimizing “self-improvement” 26:21 Contentment vs complacency (and the “both/and” mindset) 28:06 The 7 types of rest 31:42 Convenience vs connection 38:28 Rapid-fire questions GUEST LINKS IG: https://www.instagram.com/well.guide/ Subscribe to Well Guide: https://israanasir.substack.com/ https://www.israanasir.com/ Read Toxic Productivity: https://bookshop.org/a/116169/9781962305358 FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss Amanda Goetz: https://www.instagram.com/theamandagoetz/ https://girlboss.com/pages/ambition-2-0-podcast SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/ For all other Girlboss links: https://linkin.bio/girlboss/ ABOUT AMBITION 2.0Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Winning Hand Podcast, hosts Boomguy, LazyTitan, and The Brandt from @StepintoThePortal go through a few listener emails, discuss multiplayer etiquette and our recent gameplay experiences, and then break down the card of the day, Plot Convenience. They discuss deck-building strategies, share their own decks, and emphasize the importance of having fun above all else. Information on the Assemble Con with Brandt: https://ti.to/the-portal/assemble-cosmic-encounters Boomguy's Deck: The Brandt's Deck: https://marvelcdb.com/decklist/view/57263/hulk-splash-1.0 Chapters 00:00 Introduction to the Winning Hand Podcast 02:51 Meet the Hosts and Special Guest 06:05 Listener Emails: Card Changes Discussion 11:54 Multiplayer Etiquette Tips 14:52 What We've Been Playing Recently 22:38 Card of the Day: Plot Convenience 26:40 Art and Theme Integration 29:56 Card Mechanics and Power 37:11 Fun Factor and Deck Building 40:05 Final Thoughts and Ratings 43:35 Deck Showcase: Hulk Splash! 47:53 Deck Showcase: Tiny Dancer 52:11 Outro
Today with us on the Incite Change Podcast, Coach Mauro sits down with Bruce Randall. Randall takes us through his world of AI and how it is transforming the way people think, work, communicate and make decisions while emphasizing that technology itself is not the driver of change; human intention and responsibility are. AI is a powerful tool that can accelerate progress, but only when guided by clear values, critical thinking and self-awareness. He challenges us to think about how reliance on AI can either support growth or reinforce complacency. Rather than allowing automation or convenience to replace reflection and accountability, Randall reminds us of the importance of staying engaged, adaptable, and grounded. Episode Timestamps ● [00:39] Who Is Bruce Randall? ● [09:55] How AI is Changing Everything ● [20:00] The Human Role in AI ● [30:41] Convenience vs Complacency ● [42:09] Leading with Etchics and Intention ● [51:00] Growing with the Future Resources Mentioned ● LinkedIn Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. • Year-end tech trends: AI, politics, and security dominated 2025 • Major stories faded fast: TikTok saga, political tech drama, DOGE scandal • TikTok's ownership battle—Oracle, Trump donors, and US-China tensions • China tech fears: banned drones, IoT vulnerabilities, secret radios in buses • Rising political pressure for internet privacy and media literacy reform • Surveillance and kill switch concerns in US grid and port infrastructure • Convenience vs. privacy: Americans trade data for discounts and ease • Age verification, surveillance, and flawed facial recognition across countries • Discord's ID leak highlights risks of rushed compliance with privacy laws • Social media's impact on kids pushes age-gating and verification laws • ISPs monetize customer data, VPNs pitched for personal privacy • Global government crackdowns: UK bans VPN advertising, mandates age checks • The illusion of absolute privacy: flawed age gates and persistent tracking • AI takes over: explosive growth, but profits elusive for big players • Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war • Ad-driven models still rule; Amazon's playbook repeated in AI • Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism • AI-generated art, media, and the challenge of deepfake detection • Social platforms falter: Instagram and X swamped by fake or low-value content • Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash • RAM price spikes and hardware shortages blamed on AI data center demand • YouTube overtakes mobile for podcast and video viewing, Oscars move online • The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends • Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring • Sad farewell: Lamar Wilson's passing and mental health awareness in tech • Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. Year-end tech trends: AI, politics, and security dominated 2025 Major stories faded fast: TikTok saga, political tech drama, DOGE scandal TikTok's ownership battle—Oracle, Trump donors, and US-China tensions China tech fears: banned drones, IoT vulnerabilities, secret radios in buses Rising political pressure for internet privacy and media literacy reform Surveillance and kill switch concerns in US grid and port infrastructure Convenience vs. privacy: Americans trade data for discounts and ease Age verification, surveillance, and flawed facial recognition across countries Discord's ID leak highlights risks of rushed compliance with privacy laws Social media's impact on kids pushes age-gating and verification laws ISPs monetize customer data, VPNs pitched for personal privacy Global government crackdowns: UK bans VPN advertising, mandates age checks The illusion of absolute privacy: flawed age gates and persistent tracking AI takes over: explosive growth, but profits elusive for big players Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war Ad-driven models still rule; Amazon's playbook repeated in AI Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism AI-generated art, media, and the challenge of deepfake detection Social platforms falter: Instagram and X swamped by fake or low-value content Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash RAM price spikes and hardware shortages blamed on AI data center demand YouTube overtakes mobile for podcast and video viewing, Oscars move online The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring Sad farewell: Lamar Wilson's passing and mental health awareness in tech Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. Year-end tech trends: AI, politics, and security dominated 2025 Major stories faded fast: TikTok saga, political tech drama, DOGE scandal TikTok's ownership battle—Oracle, Trump donors, and US-China tensions China tech fears: banned drones, IoT vulnerabilities, secret radios in buses Rising political pressure for internet privacy and media literacy reform Surveillance and kill switch concerns in US grid and port infrastructure Convenience vs. privacy: Americans trade data for discounts and ease Age verification, surveillance, and flawed facial recognition across countries Discord's ID leak highlights risks of rushed compliance with privacy laws Social media's impact on kids pushes age-gating and verification laws ISPs monetize customer data, VPNs pitched for personal privacy Global government crackdowns: UK bans VPN advertising, mandates age checks The illusion of absolute privacy: flawed age gates and persistent tracking AI takes over: explosive growth, but profits elusive for big players Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war Ad-driven models still rule; Amazon's playbook repeated in AI Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism AI-generated art, media, and the challenge of deepfake detection Social platforms falter: Instagram and X swamped by fake or low-value content Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash RAM price spikes and hardware shortages blamed on AI data center demand YouTube overtakes mobile for podcast and video viewing, Oscars move online The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring Sad farewell: Lamar Wilson's passing and mental health awareness in tech Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. Year-end tech trends: AI, politics, and security dominated 2025 Major stories faded fast: TikTok saga, political tech drama, DOGE scandal TikTok's ownership battle—Oracle, Trump donors, and US-China tensions China tech fears: banned drones, IoT vulnerabilities, secret radios in buses Rising political pressure for internet privacy and media literacy reform Surveillance and kill switch concerns in US grid and port infrastructure Convenience vs. privacy: Americans trade data for discounts and ease Age verification, surveillance, and flawed facial recognition across countries Discord's ID leak highlights risks of rushed compliance with privacy laws Social media's impact on kids pushes age-gating and verification laws ISPs monetize customer data, VPNs pitched for personal privacy Global government crackdowns: UK bans VPN advertising, mandates age checks The illusion of absolute privacy: flawed age gates and persistent tracking AI takes over: explosive growth, but profits elusive for big players Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war Ad-driven models still rule; Amazon's playbook repeated in AI Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism AI-generated art, media, and the challenge of deepfake detection Social platforms falter: Instagram and X swamped by fake or low-value content Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash RAM price spikes and hardware shortages blamed on AI data center demand YouTube overtakes mobile for podcast and video viewing, Oscars move online The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring Sad farewell: Lamar Wilson's passing and mental health awareness in tech Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
Skepticism about the “security concerns” explanation has grown precisely because it relies so heavily on implication rather than documented fact. While it was hinted that Ghislaine Maxwell's safety was at risk after her DOJ meeting, neither the Bureau of Prisons nor prosecutors ever provided concrete evidence of a specific, credible threat necessitating an interstate transfer. High-profile inmates routinely meet with federal authorities without being uprooted across the prison system, and vague references to “safety” are a standard, catch-all justification that conveniently avoids scrutiny. In Maxwell's case, the absence of incident reports, disciplinary records, or disclosed threats raises the possibility that the security narrative functioned more as a smokescreen than a genuine explanation.A more plausible interpretation is that the move was driven by administrative, legal, or strategic considerations unrelated to imminent danger—such as managing media exposure, controlling access to Maxwell, or placing her in a facility better suited for isolation, monitoring, or long-term housing. Transfers framed as protective measures often coincide with moments when the government wants tighter control over an inmate's environment, communications, or visibility rather than out of fear for their life. Seen through that lens, the timing of Maxwell's relocation after her DOJ meeting may say less about threats against her and more about institutional risk management by the Department of Justice and the Bureau of Prisons. In short, the “safety” explanation remains unproven, untested, and entirely dependent on official silence—hardly a reassuring foundation for such a consequential move.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
After a year tangled in political drama, AI hype, and regulation battles, the TWiT crew explains how many of tech's "biggest stories" simply fizzled into nothing or left us with new headaches by year's end. Year-end tech trends: AI, politics, and security dominated 2025 Major stories faded fast: TikTok saga, political tech drama, DOGE scandal TikTok's ownership battle—Oracle, Trump donors, and US-China tensions China tech fears: banned drones, IoT vulnerabilities, secret radios in buses Rising political pressure for internet privacy and media literacy reform Surveillance and kill switch concerns in US grid and port infrastructure Convenience vs. privacy: Americans trade data for discounts and ease Age verification, surveillance, and flawed facial recognition across countries Discord's ID leak highlights risks of rushed compliance with privacy laws Social media's impact on kids pushes age-gating and verification laws ISPs monetize customer data, VPNs pitched for personal privacy Global government crackdowns: UK bans VPN advertising, mandates age checks The illusion of absolute privacy: flawed age gates and persistent tracking AI takes over: explosive growth, but profits elusive for big players Arms race in LLMs: DeepSeek's breakthrough, OpenAI/Meta talent bidding war Ad-driven models still rule; Amazon's playbook repeated in AI Humanoid robots and AGI hype: skepticism vs. Silicon Valley optimism AI-generated art, media, and the challenge of deepfake detection Social platforms falter: Instagram and X swamped by fake or low-value content Google's legal, regulatory, and technical woes: ad tech trial, Manifest V3 backlash RAM price spikes and hardware shortages blamed on AI data center demand YouTube overtakes mobile for podcast and video viewing, Oscars move online The internet's growth: Cloudflare stats, X vs. Reddit, spam domain trends Weird tech stories: hacked crosswalks, Nintendo Switch 2 Staplegate, LEGO theft ring Sad farewell: Lamar Wilson's passing and mental health awareness in tech Reflections on the year's turbulence and hopes for a better 2026 Host: Leo Laporte Guests: Mikah Sargent, Paris Martineau, and Steve Gibson Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: expressvpn.com/twit zscaler.com/security Melissa.com/twit ventionteams.com/twit auraframes.com/ink
Part 1 of my conversation with guest Jay Breitling about our favorite music of 2025. Show notes: The 17th annual year in music review AI-generated music is lame Especially fake music that purports to be by real artists Spotify is a juggernaut that still sucks Checking out other services (Qobuz, Amazon) You don't get to own downloads via streaming services The kids love the K-pop Only a handful of artists make any money these days Oh yay, LIve Nation is going to get richer Ticketmaster is now a ticket reseller as well We're still seeing the live rock Breitling: Thumbs up for the Aimee Mann/Ted Leo Christmas show Saw Oasis in Mexico City We both saw Hallelujah the Hills Kumar: Saw Frank Black, Narducy/Shannon do R.E.M., Gang of Four with Ted Leo, Bob Mould, Greg Norton, Ducks Ltd., Pixies, the Who, Buffalo Tom Breitling's bubbling under music picks: Ava Luna, Lifeguard, Winter, Frankie Cosmos, Golden Apples, Lemonheads, Sister Ray Davies, Jeff Tweedy, Glimmer, Tiberius, Telephone Numbers Kumar's honorable mentions: Tweedy, The Convenience, Snocaps, Turnstile, The Hives, Viagra Boys, Pulp, Car Seat Headrest, Charm School, Horsegirl, Superchunk, Pile, The Beths, Tony Molina, Sharp Pins, They Are Gutting a Body of Water, Militarie Gun, Kestrels, Destroyer, Dean Wareham, Kinski, Ty Segall, Stereolab, Lunchbox, Cam Keiber, Husker Du and Replacements box sets Breitling's #10: Autocamper's debut asks a valid question Kumar's #10: Debut solo release from TV On the Radio's Tunde Adebimpe Breitling's #9: Energetic indie rock from Chicago's OK Cool Kumar's #9: Ripper out of nowhere from The Men Breitling's #8: Urgent EP about ancient Greece by Strange Passage Reunion tours with strange combinations Triumph is coming around next year To be continued Completely Conspicuous is available through Apple Podcasts. Subscribe and write a review! The opening and closing theme of Completely Conspicuous is "Theme to Big F'in Pants" by Jay Breitling. Voiceover work is courtesy of James Gralian.
Commitment Over Convenience Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. Are you in the committed mode? Are you in the convenient mode? And here's what we find out almost 100% of the time. You're not getting the results you want, you probably fell into the convenient mode. And I understand. I live in a shore state, New Jersey. We have a beach, backs right up to the Atlantic Ocean. And guess where everybody is from now until Labor Day? There. Guess where they're not? At networking events, schlepping out to a trade show, and taking the extra phone call. They blocked out their calendar. All of a sudden their Calendly link has nothing on it. That's where they're at, right? So last week I got the op, hey Carl, you wanna go to that concert? Or hey Carl, are you coming to the networking event that you have to drive to New York for? That's an hour and a half away, one way. Which one do you think I wanted to go to? Now, turns out I went to the networking event. Made two nice contacts. Missed the concert. Okay, that's what happens. Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.
At-home HPV testing has been approved by the FDA and is being widely marketed as a breakthrough in cervical cancer screening—offering convenience, privacy, and accessibility. But as enthusiasm grows, so do important questions.Can at-home HPV testing truly replace the Pap test? What cancers might be missed? And how should women and clinicians thoughtfully integrate this new option into evidence-based care?In this episode of Sky Women's Health, Dr. Carolyn Moyers talks with Dr. Richard Hopley, pathologist and Director of Clinical Pathology at PathAdvantage, to unpack what the headlines aren't telling you about FDA-approved at-home HPV tests.We discuss why HPV-only testing sounds appealing, what it does well, and where it falls short—especially when used as a replacement for the Pap test.Why This Matters to You* HPV testing alone can miss some cervical cancers—even with a negative result* Certain at-home tests detect transient infections, increasing anxiety and unnecessary procedures* The Pap test still provides critical information HPV tests cannot* Convenience should never come at the cost of missed or delayed diagnosesWhat You'll Learn* Who at-home HPV testing may help—and who it may not* Why many experts still recommend Pap + HPV co-testing* How to interpret HPV results without panic* How to make informed screening decisions that prioritize long-term healthBottom line: At-home HPV testing may expand access, but it does not replace comprehensive gynecologic care. Knowing the limits of new technology helps you protect your health—without relying on headlines alone.https://www.pathadvantage.com/at-home-hpv-testing-promise-or-peril/
Marvel superstar Simu Liu (Shang-Chi and the Legend of the Ten Rings, Kim's Convenience) joins the hosts to delve into his fascinating origin story -- including candid memories of his early childhood in China, his wholly unexpected journey to Canada, and the biggest moments in his stratospheric acting career. Plus, he offers exclusive insights into his latest project, the espionage thriller series The Copenhagen Test, premiering all episodes on Peacock on December 27th. Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF at https://rosettastone.com/podcrushed. That’s unlimited access to 25 language courses, for life! Go to https://airalo.com and use code PODCRUSHED for 15% off your first eSIM. Terms apply. Make changing time easier for you and your little one… order Magnetic Me today! New customers get 15% off your first order when you go to https://www.MagneticMe.com Check out our new book CRUSHMORE, out now! https://www.simonandschuster.com/books/Crushmore/Penn-Badgley/9781668077993
Closing the Gap Between Customer Expectation and Customer Experience Shep interviews Peter Cross, customer behavior expert, keynote speaker, and author of Start with the Customer: How to Deliver World-Class Customer Service. He talks about the importance of company culture in delivering amazing experiences and how to close the gap between customer expectations and their lived experiences. This episode of Amazing Business Radio with Shep Hyken answers the following questions and more: How can brands empower employees to deliver exceptional customer experiences? What are the most common changes in customer expectations in recent years? How does technology, such as automation and AI, impact customer service delivery? How can organizations make customers feel valued, even when their requests can't always be fulfilled? What role should leadership play in promoting a culture of excellent customer service? Top Takeaways: Technology may be advancing quickly, but customer needs have stayed the same. Customers still want trust, transparency, inspiration, expertise, and genuine human connection. While new technology like AI and digital experiences can make customer service easier, it's important not to lose sight of what customers truly expect from you. Modern customers compare every experience they have to the best companies, not just direct competitors. Brands need to aim for world-class service, no matter the industry, in order to thrive. Customers are not always right. They sometimes have unrealistic expectations or behave poorly. Regardless, even though employees shouldn't have to deal with unreasonable requests, they should always make customers feel valued and listened to. Customers come with expectations, whether they say it or not. When there is a gap between what customers hope for and what actually happens, problems can occur. The goal is to always listen to what the customers need and aim to close the gap with every interaction. Brands don't need to go over the top to close the expectation gap. All brands need to do is what they promised their customers. When customers say, "they are always friendly, always helpful, always knowledgeable," the word "always" in front of all those expectations describes where amazement happens. Customer service is cultural. It's a team effort. Every person in the organization, from the leadership to the newly hired employees, is responsible for delivering an amazing customer experience. Customers are willing to pay more for service that is friendly and, more importantly, convenient. Making it easy and pleasant to do business with you should always be a top priority. Convenience and friendliness are more than just nice. They are what keeps customers coming back. Plus, Shep and Peter discuss more insights from new research by the Institute of Customer Service (ICS) and Start with the Customer. Tune in! Quote: "How meeting customer needs may have changed because of technology, but the needs themselves haven't changed at all. They still want to be inspired. They want trust, transparency, and connection." About: Peter Cross is a customer behavior expert, consultant, speaker, and the co-author of Start with the Customer: How to Deliver World-Class Customer Service. He is Vice President at the Institute of Customer Service, an Ambassador for the Retail Trust, and a Leader in Residence at the University of Leeds. Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this wide-ranging and eye-opening conversation, Ginny sits down with Debra Williams, a health and wellness advocate, mom, and creator of Mind Body Blend “healthy advocacy” apparel. Debra shares her journey from working in a children's hospital wellness center to questioning why true preventative care like nutrition, toxins, time outside, and lifestyle, rarely shows up in mainstream medical conversations. She and Ginny talk candidly about asking hard questions around childhood health, their own experiences with vaccine injury, and what it means to make genuinely informed decisions in a system that often discourages dissent and critical thinking. From there, the conversation widens to the larger forces shaping childhood today: the normalization of AI and GPS that quietly erode our memory and attention, the peer pressure around smartphones and social media, and the way online culture is collapsing “middle childhood” into grown-up beauty standards and consumerism. Debra shares how her family is choosing a more low-tech, play-filled path, including starting local low-tech and holistic parenting groups, moving toward homeschooling, and helping her 10-year-old daughter stay a kid a little longer, still riding bikes, playing with stuffed animals, and creating instead of scrolling. If you've ever felt uneasy about screens, school, or the speed at which childhood seems to be disappearing, this episode will leave you both challenged and deeply encouraged to build real-life community and protect a simpler, more human way of growing up. Learn more about Debra at www.mindbodyblend.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
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