Podcasts about Apple cider vinegar

Send us a textIn Part 2 of this powerful conversation, Coach Chris Wilson is back with nutrition and weight-loss expert William Grazione (The Educated Dieter) to dig even deeper into the real reasons people struggle with fat loss, cravings, and lasting health change.This episode breaks down why your body craves the wrong foods, how ultra-processed foods hijack blood sugar and appetite, and why most diets fail because they ignore the fundamentals of whole foods, fiber, and consistency.Chris and William also discuss how fasting can impact the brain and hunger signals, when carbs actually make sense for performance and muscle growth, and why “detox” is often misunderstood. You'll also hear practical strategies like the “90% trick” for dieting success and simple daily habits that make staying on track feel effortless.Plus, the conversation wraps with an important discussion on Apple Cider Vinegar, gut health, and how ACV gummies may support appetite control and healthier blood sugar levels.If you want real nutrition talk without the nonsense — this is the episode.  Time Stamps0:00 – Why your body craves the wrong foods0:56 – Welcome to the Strong by Design Podcast!1:49 – The whole-food rule most diets ignore4:55 – Fiber vs. Ultra-Processed Foods: The blood sugar battle5:51 – The surprising brain hack in fasting6:43 – When to eat carbs to fuel performance and build muscle7:44 – The story behind 'Family Fueled Nutrition'10:37 – Discover the amino acid that builds muscle fast12:42 – Apple Cider Vinegar's surprising effect on appetite and sugar13:45 – Eating healthy? Your body might disagree16:29 – Why your health keeps stalling, and how to fix it18:05 – What truly happens during a detox?21:02 – The simple habit that keeps nutrition on track25:13 – The 90% trick that makes dieting easy29:48 – Discover the diet rule nobody talks about31:47 – How tiny, consistent steps lead to lasting change34:12 – One gummy a day for a healthier gut? Try ACV gummies35:50 – Why it's never too late to take control of your health36:28 – Please share and leave ratings & reviews for the SBD podcast! Resources:TheEducatedDieter.com Connect with William:Instagram Connect with Chris:InstagramHappy Valentines Day

Most people are using apple cider vinegar wrong, and it is quietly slowing their weight loss, digestion, and blood sugar progress. In this episode, I break down what apple cider vinegar actually does, the biggest mistakes people make, and how to use it correctly to support metabolism, cravings, and gut health.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists

On this episode of Vitality Radio, Jared introduces another new series and walks listeners through a real-world supplement label breakdown using popular gummy products found in big-box stores. Instead of focusing on hype, Jared teaches how to read ingredient panels, understand dosing, and recognize the difference between marketing and meaningful formulation. He compares sleep, metabolism, and libido gummies and explains why milligrams, extract ratios, and standardization matter when choosing supplements. This episode is less about criticizing brands and more about empowering you to become a smarter, more informed consumer. You'll learn what makes a formula physiologically relevant, what “window dressing” looks like on a label, and how to think critically about supplements marketed for sleep, weight management, and sexual wellness.Products:Vital SleepLifeSeasons Metabolism Weight ManagementOmneDiem Thermogenic Weight LossTerry Naturally Red Ginseng Female Sexual EnhancementMan-Up Male Performance Nitric Oxide FormulaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

It's Friday, January 30th, A.D. 2026. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Nigerian activists call for self-defense measures for Christians In the middle of the night, Islamic Fulani militias brutally killed seven Nigerian Christian men in a coordinated attack on a mining site in the Plateau State, reports International Christian Concern. The incident has reignited long-standing fears of targeted violence against Christian communities and intensified calls for lawful self-defense amid persistent insecurity. Military sources confirmed that the attack occurred at about 1 a.m. last Thursday when Islamic Fulani militias stormed the site, opening fire on miners who had remained overnight. At the graveside, grief gave way to anger, frustration, and an unmistakable sense of abandonment. Weeping relatives and neighbors spoke of fathers and sons lost — not in open combat, but while struggling to survive in an economy that has pushed many into mining at night which has been banned. Human rights advocate Alex Barbir said, “This is no longer just about illegal mining. It is about our people being hunted in the night, killed without mercy, and buried without justice. How long do we continue to die quietly?” He argued that communities must be empowered to defend themselves where the state has repeatedly failed to provide adequate security. Rev. Dachomo agreed, saying, “We preach peace, but peace must not mean surrender to slaughter.  The right to life is sacred, and protecting that life is not a crime.” Anglican pastor protests confirmation of woke female Archbishop of Canterbury The formal confirmation of Sarah Mullally as the new Anglican archbishop of Canterbury was interrupted when a bold pastor publicly objected and was forcibly removed from the service, reports LifeSiteNews.com. On Wednesday, during the Confirmation of Election service for Sarah Mullally at St. Paul's Cathedral in London, Anglican pastor Paul Williamson stood up and shouted his objection after the officiant falsely declared that no opposition had been presented, leading to his restraint and removal from the cathedral by security personnel. Listen. OFFICIANT: “Endorsed on this mandate is a certificate which verifies that public notice was duly given as required and that no person has appeared in opposition to the confirmation.” WILLIAMSON: “I did!” (rest of audio undiscernible) Williamson claimed he was "nearly pushed down the stairs" outside by "four heavies" during his removal from the cathedral on Wednesday. Williamson's protest highlighted ongoing divisions over Mullally's appointment within the Anglican Communion, which has been fracturing for years over sexuality and gender.  1 Corinthians 14:24 says, “Let your women keep silent in the churches, for they are not permitted to speak; but they are to be submissive, as the law also says.” On January 26, 2015, during the consecration service at York Minster for Libby Lane, who was to become the Church of England's first female bishop, Williamson was the lone dissenting voice when the gathered clergy were asked whether she should be ordained. And, in 2005, Williamson protested against the legality of the marriage of Charles, Prince of Wales to Camilla, Duchess of Cornwall, reported The Guardian. Trump warns Iran 'time is running out' as US military builds up in Gulf President Donald Trump has warned Iran that "time is running out" to negotiate a deal on its nuclear program following the steady build-up of US military forces in the Gulf, reports the British Broadcasting Corporation. The US president said a "massive Armada" was "moving quickly, with great power, enthusiasm, and purpose" towards Iran, referring to a large US naval fleet. In response, Iran's Foreign Minister, Abbas Araghchi, said the country's armed forces were ready "with their fingers on the trigger" to "immediately and powerfully respond" to any aggression by land or sea. Trump's latest warning follows his promise that Washington will intervene to help those involved in the brutal and unprecedented crackdown on protests in the country earlier this month. Demonstrations began after a sharp fall in the value of the Iranian currency, but swiftly evolved into a crisis of legitimacy for the country's clerical leadership of the Islamic regime. Apple cider vinegar was sprayed on Rep. Ilhan Omar A man accused of attacking Democratic Congresswoman Ilhan Omar of Minnesota, a Somali-American, during a town hall event on Tuesday reportedly sprayed apple cider vinegar on her, reports Fox News. Anthony James Kazmierczak, age 55, was seen on video lunging at Congresswoman Omar while spraying an unknown substance on her shirt out of a syringe. Right before the attack, Omar called for the resignation or impeachment of Homeland Security Secretary Kristi Noem, following two fatal shootings involving federal immigration enforcement agents in Minneapolis. Listen to the lead up to the attack. OMAR: “DHS Secretary Kristi Noem must resign or face impeachment.” (audio of attack) At the time of the attack, Kazmierczak said, “She's not resigning. You're splitting Minnesotans apart,” according to The Western Journal. Man paints over heretical billboard to read 'Jesus is God' A viral video shows a man painting over a heretical billboard campaign in California, altering the message to read, “The Bible says … Jesus is ___ God,” reports The Christian Post. The undated video shows an unidentified man atop a billboard platform with the Los Angeles skyline behind it as he paints over the word “Not” in the ad which had initially stated “Jesus is Not God”, transforming the billboard into a proclamation of faith.  World's Last Chance, the group behind the billboard, claims the message is part of “four billboard themes that dare to shatter the chains of long-held misconceptions.” In addition to the Jesus billboard, which adds the text, “Jesus did not pre-exist in Heaven,” the group's website lists three others, including one that attacks Trinitarian theology and another promoting the so-called “flat earth” theory. In addition to the billboard campaign, the World's Last Chance website features several videos purportedly “debunking” the deity of Jesus and the Trinity.  The billboard campaign has been reportedly spotted in California, Georgia, and other states. In a January 21st video, author and Living Waters founder and CEO Ray Comfort responded to the billboard remodeling job with a stark warning about the impact of false teaching in the public square. Listen. COMFORT: “These signs have been erected by a strange sect that claims to believe the Scriptures, yet openly denies the deity of Christ -- a contradiction the Bible doesn't permit. “Scripture plainly teaches that God was manifest in the flesh [1 Timothy 3:16] and that Jesus Christ is ‘the image of the invisible God' [Colossians 1:15] and ‘the express image of His person.' [Hebrews 1:3] Jesus Himself said, ‘I came down from Heaven,' [John 6:38] and ‘Before Abraham was, I am' [John 8:58], a direct claim to deity that His hearers understood clearly. “He is not merely a moral teacher or a created being, but the Creator Himself. ‘For all things were made through Him and without Him nothing was made that was made.' [John 1:3] The Bible warns that any teaching that denies the Son is not from God.  ‘Who is a liar? He that denies that Jesus is the Christ, he is the Antichrist, who denies the Father and the Son.' [1 John 2:22]. This is the spirit of antichrist, which John says was already active in his day and continues now.” [1 John 4:2-3] Updated link to children's book on Martin Luther's wife And finally, yesterday, as we noted the 427th anniversary of the birthday of Martin Luther's wife, Katherine von Bora, I referenced a beautifully illustrated children's book entitled Katharine von Bora: The Morning Star of Wittenberg. Written by twins Jenna and Shanna Strackbein, I initially linked to Amazon if you wanted to purchase it.  However, because they have not restocked the book, you can get a copy through Generations. Scott Brown, Director of Church and Family Life, wrote, “When I read it to my grandchildren, I choked up a few times encountering the beauty of marriage and the wonderful way Katy served the Lord in her generation. Now she was inspiring the rising generation of my own family. What a blessing!" Close And that's The Worldview on this Friday, January 30th, in the year of our Lord 2026. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Haven't hung out with Chrissie Mayr since the night of the Christmas party, so it's going to be nice to catch up a little bit, talk about some of the news of the days and hot topics from the internet, including the Apple Cider Vinegar attack on Ilhan Omar at a public appearance yesterday, and the review of a timely meme of a penguin adventurer that has struck a chord with the tired masses. Who knows what extras pop up along the way! Unleash Your Brain w/ Keto Brainz Nootropic 15% OFF w/ code JANUARY: https://tinyurl.com/2cess6y7 E-Mail to Request for FREE SAMPLES! Sponsor Monthly for VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Quite Frankly Amazon Storefront: https://amazon.com/shop/quitefranklyofficial Official Coffee & Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF MERCH: https://tinyurl.com/f3kbkr4s Gold & Silver: https://quitefrankly.gold Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Tip in Crypto: BTC: bc1q97w5aazjf7pjjl50n42kdmj9pqyn5zndwh3lng XRP: rnES2vQV6d2jLpavzf7y97XD4AfK1MjePu Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/xPu7YEXXRY Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 Rumble: https://tinyurl.com/yeytwwyz Twitch: https://www.twitch.tv/quitefranklylive Audio On Demand: Spotify: https://tinyurl.com/yk4yfdsa iTunes: http://apple.co/2dMURMq

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

AP correspondent Haya Panjwani reports on the attack against Rep. Ilhan Omar.

Ilhan Omar threatened with apple cider vinegar tried to fight back against her attacker but cooler heads prevailed and no one was injured. Great speculation on this matter was exhibited by the GL staff. Johnny Heidt with guitar news. Heard On The Show:VIDEO: Rep. Ilhan Omar charged at by man, sprayed with unknown substance at town hall meeting2 federal officers fired shots during encounter that killed Alex Pretti, DHS tells CongressCarney rolls his eyes at US treasury secretary, telling Trump he meant what he said at DavosSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a move that surprises no one, Rep Ilhan Omar is already fundraising off of her bazaar "attack". Then, Howie finishes the rest of Gov. Healey's rant and Maura wants to know what the hell's going on in Maine.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

In this episode, Dr. Jockers breaks down the hidden hormonal and metabolic drivers behind belly fat, "man boobs," and estrogen toxicity, and why insulin and aromatase are often at the center of the problem.   You'll learn the 21 day nutrition reset that strips out the biggest fat gain triggers, then replaces them with simple, clean meals that help calm cravings and support healthier hormone balance.   You'll also get the movement plan that makes the reset work: short walks to keep blood sugar steady, plus resistance training that builds muscle and supports testosterone while your body leans out.   In This Episode:  00:00 Introduction to Man Boobs and Estrogen Toxicity 03:53 Understanding Insulin Resistance 06:23 21-Day Plan to Reduce Man Boobs 12:09 Importance of Hydration and Apple Cider Vinegar 14:04 Optimizing Meal Timing and Sleep 15:38 Week-by-Week Breakdown of the Plan 19:07 Conclusion and Final Thoughts   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj   Start 2026 off right with better sleep, more energy, and less stress. CB Distillery's CBD products have over 2 million satisfied customers and offer premium, third-party tested options for sleep, mood, pain relief, and stress management. With no artificial dyes or fillers, you can trust the quality. And, if you're not completely satisfied, they offer a 100% money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order. Don't wait—get the quality sleep and relief you deserve today! (Note: Product availability may vary by state.)     "If we have man boobs, it's a sign we have high aromatase and low testosterone, which causes estrogen toxicity"  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit renewyourhair.com/drj to try AnaGain Nu with a buy one, get one free offer and a 180-day money-back guarantee. Visit CBDistillery.com and use code DRJOCKERS for 25% off your order today! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Amy Leigh Mercree is a bestselling author of nineteen books, journals, and card decks. She is the creator of Atomic Healing™, a media personality, holistic health expert, and world renowned medical intuitive. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, Spirit Writing with the Grandmothers of the Seven Directions, and the Atomic Healing™ Method: Medical Intuitive Certification.Amy is an internationally acclaimed medical intuitive with 24 years of experience. Using a combination of spirituality and science, Amy's job is finding the root cause of imbalances in the body. She's helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.Mercree has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.Some of Amy Leigh Mercree's extensive work:Energy Healing & CrystalsAura Alchemy and The Atomic Element Healing Oracle.The "A Little Bit of..." guides for Chakras and Crystals.The Chakras and Crystals Cookbook and The Mood Book.Mindfulness & Daily Wellness100 Days to Calm and Joyful Living.The "A Little Bit of..." guides for Meditation, Mindfulness, and Goddess practices.Companion guided journals for meditation and energy healing.Holistic Lifestyle & Self-CareThe Healing Home and Blissful Baths.The Compassion Revolution and The Spiritual Girl's Guide to Dating.Handbooks for Essential Oils and Apple Cider Vinegar.In This Episode, We Explore:How ancestral energy shapes our current reality and deepens self-understandingThe way our internal energy, including both light and shadow, shows up in our auraWhy humans act as projectors, with the external world reflecting our inner stateHow energy projection influences our relationships and daily interactionsThe power of awareness and mindset shifts to transform our reality and life experiencesLearn more on www.AmyLeighMercree.com and @AmyLeighMercree on Instagram, Facebook, and Pinterest and @iamamyleighmercree on TikTok.GET AMY'S GROUNDING JOY BUNDLE FOR FREE!Stay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

Apple cider vinegar is not a fat burner or a detox. It is a metabolic signal that influences how your body handles sugar and insulin. In this episode, Ben explains why blood sugar spikes matter more than sugar itself, how insulin drives fat storage, and how apple cider vinegar can slow sugar absorption when used correctly. You'll learn the biggest mistakes people make with apple cider vinegar, the exact timing that makes it effective, and why taking it randomly or after eating sugar backfires. Ben shares his recommended protocol, including liquid vs capsule options, how often to use it, and why more is not better. He also explains how apple cider vinegar can support keto, low-carb, and carnivore diets by improving fat digestion. The episode also breaks down common myths around acid reflux, GERD, and stomach acid, and why metabolic health is about signals, not willpower or calorie counting. Key takeaway: Apple cider vinegar does not cause fat loss directly, but when used properly, it can reduce insulin spikes, support metabolic flexibility, and improve energy after meals.

In this episode, Dr. Jockers breaks down the number one benefit of drinking apple cider vinegar before bed and why timing matters more than most people realize. You'll learn how this simple habit supports fat burning and gut health while you sleep.   In this episode, you'll discover how acetic acid strengthens intestinal mitochondria, helping your body clear out damaged cells and replace them with more efficient, fat-burning ones. These behind-the-scenes changes play a major role in reducing inflammation overnight.   In this episode, you'll explore how improved gut function at night leads to deeper sleep, better blood sugar balance, and a more resilient intestinal lining. These shifts can leave you waking up more refreshed, clear-headed, and energized.     In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 02:05 Exploring Blood Sugar and Insulin Resistance 04:15 Apple Cider Vinegar Before Bedtime 04:51 The Science Behind Apple Cider Vinegar 06:53 Vagus Nerve and Sleep Benefits 10:05 Healing Intestinal Lining with Apple Cider Vinegar 14:07 Practical Tips for Using Apple Cider Vinegar 15:18 Conclusion and Call to Action     Ready to supercharge your metabolic health? BiOptimizers Berberine is a powerful, natural compound known for regulating blood sugar, supporting healthy cholesterol levels, improving liver function, and boosting metabolic balance. It's backed by research showing benefits for insulin sensitivity, lipid profiles, and reducing inflammation.   Order Berberine Breakthrough today at bioptimizers.com/jockers and save 10% with the code JOCKERS!   If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "The #1 benefit of apple cider vinegar before bed is strengthening intestinal cell mitochondria so your gut becomes more resilient and less inflamed."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Hi, it’s Samantha Selinger-Morris here, the host of The Morning Edition. We’re bringing you the best episodes of 2025 before your Morning Edition team returns mid-January. This one is about Belle Gibson. One of the original wellness influencers, Gibson claimed to have healed herself from terminal cancer through healthy eating. The problem was, she never had cancer. This episode was recorded shortly before the release of the worldwide hit television series Apple Cider Vinegar, which was based on the work of two of our journalists, Beau Donelly and Nick Toscano, in exposing Gibson’s cancer con.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

Hi, it’s Samantha Selinger-Morris here, the host of The Morning Edition. We’re bringing you the best episodes of 2025 before your Morning Edition team returns mid-January. This one is about Belle Gibson. One of the original wellness influencers, Gibson claimed to have healed herself from terminal cancer through healthy eating. The problem was, she never had cancer. This episode was recorded shortly before the release of the worldwide hit television series Apple Cider Vinegar, which was based on the work of two of our journalists, Beau Donelly and Nick Toscano, in exposing Gibson’s cancer con.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Whitney: Hello, wondering if you add minerals to your water from the kangen k8? If so what brands do you like and trust the most? Thoughts on the beam minerals brand? And do you have to put minerals in each glass as you dispense / drink it since you can't really make a big batch of hydrogen water to keep in the fridge without the hydrogen dissipating ? Thanks!                                                                                                                                            Summer: Hi Dr. Cabral! My new functional medicine doctor suggested I start BPC 157 to help with gut healing and cellular repair. Peptides are one of the few things I've never researched. The site says they are synthetic peptides originally derived from a naturally occurring sequence found in human gastric proteins. This sounds suspect to me... Is there a natural BPC 157 you would recommend, or what brand did you use when you took BPC 157? I'm hesitant to use anything synthetic. Thanks for any insight!                                                                                                                                Anonymous: HI! So I've done a lot of work on my health and healing. Preemptive apologies to anyone who doesn't want to hear this graphic question! I cut nuts and seeds because every time I eat them, the next day my stool is basically wrapped in what looks like stringy worms. I've watched this happen over the years and took a long time for me to finally figure out a pattern. At first I thought they were actual worms. They are maybe 2-3 mm in diameter and can be interwoven through the stool or just on the outer sides. It almost looks hollow which led me to wonder if I'm seeing the worm's digestive tract or perhaps it's my intestinal lining sloughing off in one long intact piece. Either way it's shocking. Wondering if nuts are just mucus machines and highly inflammatory on my gut lining? Worms? Thanks!!                                                                                                                                                          Anonymous: Hi Dr. Cabral! I just wanted to report back with a success! So my dad had been growing what we lovingly called a "carbuncle" on his temple for years. It was dark brown, rough, raised, and steadily growing. Through the help of your wealth of information, I guessed that it was seborrheic keratosis. He was getting frustrated with its growth and did not want to get doctors involved. I had him listen to an episode about it and he started applying ACV at least twice a day and we watched it disappear over just one month! It was probably an inch or so in diameter. We are all blown away that it completely disappeared with his consistent use of ACV! Thank you so much for all your help and sharing knowledge we can all use to help ourselves at home! My dad is happy to be rid of his "carbuncle"!                                                                                                                                                  Summer: Hello! So I have a handful of tiny cherry angiomas scattered all over my body. I had one pop up just below my collar bone and within weeks to a month it had grown significantly. It's now just under 1/2" in diameter and sticks up about 1/4". I've been applying ACV and Tea Tree oil twice daily for a couple of months. I even tried cauterizing it with a wart freezing kit. The surface dries up every few days and comes off and it will bleed profusely if I bump it after a shower or pick at it. When I apply pressure it deflates like a balloon and I can watch it refill with blood and fluid in seconds. I'm not so sure this is a cherry angioma anymore... Does it sound like something else? What can I do? I don't want to go to a doctor, but it's become quite the nuisance. Thank you!!     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3600 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results. In this episode, you'll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 18:6 eating schedule lowers cortisol and inflammatory markers Why protein intake is critical for fat loss and metabolic health How temporarily lowering carbs supports ketosis and inflammation reduction The role of apple cider vinegar in blood sugar and insulin control Why high-quality coffee and olive oil can accelerate fat burning How walking after meals improves glucose control more than medication Why electrolytes, minerals, sunlight, and grounding are essential How a 24-hour fast completes the metabolic reset through autophagy This episode is not about restriction or extremes. It's about removing interference so your body can heal itself. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4aealmK 

In this episode, Dr. Jockers breaks down the top foods that stabilize blood sugar, lower insulin levels, and support rapid metabolic healing. You'll learn why protein should anchor every meal and how simple dietary shifts can dramatically improve insulin sensitivity in a matter of days.   You'll also discover how healthy fats and colorful vegetables work together to rebuild mitochondria, reduce inflammation, and help your body burn fuel more efficiently. These strategies offer a clear path to reversing insulin resistance naturally.   Finally, you'll hear how everyday staples like coffee and apple cider vinegar can enhance autophagy, support metabolic health, and lower your risk of diabetes. The conversation includes practical meal ideas you can start using today to balance blood sugar and boost energy.     In This Episode:  00:00 Introduction to Apple Cider Vinegar and Blood Sugar 00:31 Welcome and Overview of Diabetes Management 06:18 Top Five Foods to Heal Diabetes 07:22 Protein: The Foundation of a Diabetes-Friendly Diet 08:37 Healthy Fats: Essential for Blood Sugar Stability 10:00 Colorful Fruits and Vegetables: Nutrient Powerhouses 11:26 Coffee: A Surprising Ally in Diabetes Management 13:55 Apple Cider Vinegar: A Natural Blood Sugar Stabilizer 16:14 Best Meals to Heal Diabetes 21:37 Conclusion and Final Thoughts     Breathe cleaner, safer air with Air Doctor, the award-winning air purifier that removes 99.99% of dangerous contaminants—everything from allergens to mold spores to viruses. It captures particles 100 times smaller than standard HEPA filters, which is why 98% of users say their home feels healthier. Get up to $300 off, plus a 30-day money-back guarantee and a 3-year warranty. Claim your savings now at airdoctorpro.com and use the promo code nutrition.   Support glowing skin, stronger joints, better digestion, and deeper sleep with Paleovalley's 100% Grass-Fed Bone Broth Protein. Unlike most brands that use hides and skins, Paleovalley slow-simmers real beef bones to extract collagen, glycine, and key amino acids that boost metabolism and reduce inflammation. Each scoop delivers 15 grams of collagen and the clinical dose of glycine for better sleep. Get 15% off at paleovalley.com/jockers.   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.     "Protein stabilizes your blood sugar, reduces cravings, and gives you natural satiety. Make protein the foundation of every meal!"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Air Doctor: Get up to $300 off cleaner, safer air at airdoctorpro.com with promo code Nutrition. Paleovalley Bone Broth Protein: Save 15% on grass-fed bone broth protein at paleovalley.com/jockers.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Dr. Don and Professor Ben talk about the risks of unpasteurized apple cider vinegar for pregnant or immunocompromised people. Dr. Don - not risky

In this episode, Ben breaks down the right way to use apple cider vinegar for fat loss, gut health, and stable energy. ACV only works when taken at the correct timing, and most people unknowingly do it wrong, which leads to cravings, blood sugar crashes, and zero progress. Ben explains why 10–20 minutes before your biggest meal is the sweet spot for lowering blood sugar spikes, improving insulin sensitivity, reducing cravings, and activating your fat-burning pathways. He also covers the benefits for acid reflux, GERD, bloating, and digestion — and why low stomach acid is the hidden reason many people struggle with gut issues. You'll learn the ideal dosage, the difference between liquid ACV and supplements, why many gummies are useless, and a minute-by-minute breakdown of what ACV does inside your body. Ben also answers the most common listener questions about fasting, warm water, morning routines, and long-term use. FREE GUIDE: The World's Easiest Breakfast Diet - https://bit.ly/48KybFp 

A Big Fat Bloody Mary Review with Mike and Greg Tooke Fire Cider Apple Cider Vinegar and Honey Tonic and Lattie's Bloody Mary Rub Review A Big Fat Bloody Mary Review with Mike and Greg Tooke INTRO: Welcome to the award winning, Nationally syndicated My Big Fat Bloody Mary podcast …

In this episode, Dr. Jockers explains how drinking apple cider vinegar before bed strengthens your intestinal mitochondria, setting up a healthier gut ecosystem while you sleep. This simple habit supports fat burning and improves metabolic health.   You'll learn how acetic acid promotes mitophagy, breaking down damaged mitochondria and replacing them with stronger, more efficient ones. This process reduces inflammation and enhances cellular function overnight.   Dr. Jockers also dives into how improving gut function at night leads to better sleep, balanced blood sugar, and a resilient intestinal lining. These changes help you wake up feeling more refreshed, energized, and healthier.   In This Episode:  00:00 Introduction to Apple Cider Vinegar Benefits 00:34 Podcast Welcome and Overview 00:59 Health Coaching and Resources 04:20 Apple Cider Vinegar Before Bedtime 04:56 Scientific Breakdown of Apple Cider Vinegar 08:52 Apple Cider Vinegar's Impact on Gut Health 14:52 Conclusion and Call to Action Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     "When you strengthen your gut, burn fat for fuel, and lower inflammation overnight, you wake up refreshed, restored, and feeling younger and healthier."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Screenwriter Samantha Strauss on her grandmother's vibrant last years in a Gold Coast retirement home where love, sex and startlingly pragmatic conversations about dying were all part of daily life. (CW: not suitable for children) (R)Samantha Strauss started dancing from the age of 2, and as she grew up, she became increasingly serious about it.Sam was 18 when her budding ballet career was cut short by a shocking injury.After a year on the couch recovering, she reinvented herself.A few years later, inspired by the story of her own life in ballet, she co-created a TV series called Dance Academy.Dance Academy went on to screen in 160 countries, with Sam as the head writer across the 65 episodes.Sam's next show, The End, was set partly in a Gold Coast retirement village.Samantha got the idea as she watched how her own Grandmother's life changed after moving into a similar place at the end of her life.She expected to hate it, but eventually she found a circle of friends who partied hard and talked freely about love, sex, and death, including experimenting with making their own Nembutal.Further informationOriginally broadcast April 2021.Samantha has since won a Logie for her work on the Netflix program Apple Cider Vinegar, based on Belle Gibson's life.This episode was produced by Nicola Harrison. The Executive Producer was Carmel Rooney.It explores Belle Gibson, wellness, scam, scammers, Philip Nitschke, exit international, VAD, voluntary assisted dying, nursing home, aged care, grandparent grandchild relationship, sick parent, writing, being a writer, dance career, LA, Los Angeles, film industry, connections, Australians in LA, actors, nudists and naturalists.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Experiencing heartburn? Then consuming an acidic product like apple cider vinegar isn't the solution. The logic is simple: if you've got excess stomach acid, more acid won't help. But up is down in the world of alternative medicine, so let's take a closer look at the bad chemistry behind this "natural" treatment for acid reflux.

If you love hosting but don't want the stress of complicated appetizers, this episode is for you! I'm sharing my go-to easy party dips–from savory favorites (like Taziki's Whipped Feta Dip, Chuy's Jalapeño Dip, and Houston's Spinach Artichoke Dip) to cozy baked dips (like Buffalo Hot Wing Dip and Blackberry Baked Brie). And for something sweet, you'll love my quick dessert dips like 2-Ingredient Caramel Sauce and Caramel Apple Dip.  These party dips are simple, delicious, and perfect for your next gathering, whether you're hosting a dinner party or holiday get-together.   PARTY DIP RECIPES: 2-Ingredient Caramel Sauce Caramel Apple Dip Taziki's Whipped Feta Dip Chuy's Creamy Jalapeno Dip Black Bean, Corn, & Feta Dip Houston's Spinach Artichoke Dip Roasted Brussels Sprouts Dip Buffalo Hot Wing Dip Blackberry Baked Brie   LINKS & RESOURCES Spinach Artichoke Dip Video Tutorial Blackberry Baked Brie Video Tutorial Kosterina - Use my link for 15% off your first order! I love using their Apple Cider Vinegar for my Black Bean, Corn, & Feta Dip.   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!   LIKED THIS EPISODE? CHECK THESE OUT! 15 Costco Items You Need for Cooking & Entertaining this Season Tune in on Apple Podcasts | Spotify | YouTube The Ultimate Holiday Home Refresh You'll Thank Yourself For Later Tune in on Apple Podcasts | Spotify | YouTube

What if your “off” days aren't about hormones, diet, or stress, but something deeper—your inner climate? In this episode, I sit down with Ayurvedic expert Nidhi Pindya to break down why cold smoothies, apple cider vinegar, or even intermittent fasting might be pushing your body further out of balance rather than healing it. We dig into a refreshingly practical way to decode your symptoms and rethink wellness from the inside out, merging ancient wisdom with modern science so it actually fits your busy life.You'll discover the real story behind Ayurveda (and what it isn't), how to actually identify your own “inner climate,” and why your morning routine and meals could be making or breaking your energy, digestion, and moods. Nidhi's guidance will help you spot which mainstream wellness hacks work for you…and which you 100% should ignore. Plus, you'll walk away with simple daily rituals designed to bring you back to that sweet spot of warmth, moisture, and flow.By the end of this episode, you'll have a fresh lens on wellness that's grounded, doable, and way more connected to your actual needs—not just trending advice. If you're ready to ditch “one-size-fits-all” health advice and tap into a system that meets you where you are, hit play and let's dive in.3:59 – Why Ayurveda Isn't a One-Size-Fits-All Wellness Plan (And How to Find What Actually Works For You)7:06 – The Three Main Climate Types and What Everyday Symptoms Can Reveal 10:51 – Why intermittent fasting may throw your body out of balance15:28 – The Surprising Ways Cold Smoothies, Apple Cider Vinegar, and High-Protein Diets Can Backfire 22:38 – Easy Daily Rituals to Support Balance, Digestion, and Mood (For a Warm, Moist Gut)Episode Links:Grab Nidhi's book, Your Body Already KnowsSign up for Nidhi's Ayurvedic Nutrition ProgramConnect with Nidhi: Website | Instagram

August & Margaux are both novices when it comes to the #bondfitnesschallenge. So we sought out some guidance from a true Nostalgic, David Zaritsky of The Bond Experience  Watermelon Elixer: - 1 cup Blended Water Melon - tbsp of Apple Cider Vinegar - tbsp of Fresh Lemon Juice - tsp of ginger powder - tsp of turmeric  

In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health.   You'll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient absorption when taken before meals.   Dr. Jockers also shares the best way to incorporate apple cider vinegar into your routine—and what to do if it doesn't work well for you.   In This Episode:  00:00 Introduction to Apple Cider Vinegar 04:24 Health Benefits of Apple Cider Vinegar 08:32 Scientific Studies on Apple Cider Vinegar 11:38 Further Studies and Recommendations 15:38 Alternative Solutions for Sensitive Individuals Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!     “Apple cider vinegar isn't just a health trend—it's a science-backed way to strengthen your mitochondria and support gut health."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Royo Baked Goods, a family-run Brooklyn bakery that's making some bold claims about their bread and bagels. With nutrition numbers that seem almost impossible—80-calorie bagels and 30-calorie bread slices—Jenn knew she had to investigate what's really going on. What she found in the nutrition facts and ingredient list sparked an interesting conversation about modern food alternatives. Are these the answer to enjoying your favorite carbs guilt-free, or is something else going on here? Jenn dives into what makes these products different, what caught her attention, and why the "healthier" option might not always be the best choice nutritionally. You'll want to hear what she has to say before you place your next bakery order. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrisense - Website Get 33% OFF!ROYO - WebsiteSEO KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Royo Bakes Goods, Keto Friendly Bread, Low Carb Bagels, High Fiber Bread, Plant Based Protein, Net Carbs, Wheat Resistant Starch, Psyllium Husk, Healthy Bagels, Artisan Bread, Gluten Free Alternatives, Nutrition Facts, Calorie Count, Fiber Content, Brooklyn Bakery, Registered Dietitian, Sugar Free Bread, Whole Grain, Flaxseed Bread, Apple Cider Vinegar, Bread Ingredients, Bagel Nutrition, Keto Bread Brands, Low Calorie Bread, Oat Fiber, Wheat Protein, Bagels, Traditional Bagels, Brooklyn Bakery, modern food alternatives

Upgrade your week in just 10 minutes with D(AI)ve Asprey's essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vinegar Myth Busted A weight-loss study just got retracted. ACV will not melt fat, but it may blunt glucose spikes or ease digestion when diluted in water before carb-heavy meals. Skip the shots and protect your teeth. Source: https://www.sciencedaily.com/releases/2025/10/251001092216.htm • NMN Is Back The FDA reversal puts NMN back on shelves as a clean NAD precursor. Dave explains why quality, cycling, and stacking with anti-inflammatory strategies make the difference. Source: https://www.prnewswire.com/news-releases/renue-by-science-celebrates-fda-reversal-confirming-nmn-is-lawful-for-use-in-dietary-supplements-302573317.html • Poor Sleep Ages Your Brain Machine learning MRI studies show poor sleep makes your brain biologically older and raises dementia risk. Dave shares the three dials to track (deep sleep, REM, resting heart rate) and the three biggest levers to fix them. Source: https://www.sciencedaily.com/releases/2024/10/241023171543.htm • Psilocybin for Lasting Reset New research finds a single guided dose can unlock plasticity, ease pain patterns, and lift mood for weeks. Dave outlines safe protocols, integration steps, and why it is a strategic reset tool, not a party trick. Source: https://www.sciencedaily.com/releases/2025/06/250616040215.htm • AI Detects Cancer Earlier A new AI tool called DOLPHIN can find hidden genetic markers to flag cancer risk sooner. Pairing high tech scans with low tech terrain fixes like sleep, muscle, and insulin control is the prevention model that works. Source: https://www.sciencedaily.com/releases/2025/10/251001092206.htm All source links provided for easy reference to the original reporting and research above. This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Apple cider vinegar, weight loss myths, NMN supplements, NAD precursors, cellular energy, sleep and dementia, brain aging, deep sleep optimization, REM sleep, psilocybin therapy, BDNF, neuroplasticity, pain relief, mood reset, AI cancer detection, early cancer screening, biohacking news, longevity science, Dave Asprey, Human Upgrade podcast Thank you to our sponsors! Screenfit | Get your at-home eye training program for 40% off using code DAVE https://www.screenfit.com/dave. LYMA | Go to https://lyma.sjv.io/gOQ545 and use code DAVE10 for 10% off the LYMA Laser. Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Introduction 0:18 — Story 1: Apple Cider Vinegar and Weight Loss 1:49 — Story 2: NMN is Back in Supplements 3:31 — Story 3: Sleep and Brain Health 5:39 — Story 4: Psilocybin and Lasting Relief 7:49 — Story 5: AI Tool DOLPHIN for Early Cancer Signals 9:48 — Conclusion & Weekly Roundup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 For more than a century, Bragg Live Foods has been the name synonymous with apple cider vinegar (ACV), wellness, and trusted natural remedies. Now, the pioneer brand is making history by launching the first-ever National Apple Cider Vinegar Day on September 23, 2025, with a celebration at the iconic Santa Monica Pier (11 a.m. – 4 p.m.). The event—dubbed the “Trendy Trade-In”—invites Angelenos to bring their abandoned wellness fads (from dusty diet powders to unused gadgets) and swap them for something that has stood the test of time: Bragg's apple cider vinegar. This lighthearted pop-up is more than just fun; it's a cultural moment that challenges wellness fatigue while highlighting why ACV has remained a household staple for generations. Why Apple Cider Vinegar Still Matters In a world overflowing with “miracle” products, many consumers are feeling exhausted by the constant churn of wellness trends. According to new national survey findings from Bragg, most Americans admit they've wasted money on short-lived fads they later regret. This cluttered cabinet of unused products reveals a broader truth: people crave simple, effective, and time-tested solutions. That's where ACV comes in. Used for over 100 years as a natural tonic for digestion, energy, and overall vitality, apple cider vinegar continues to resonate across generations. Linda Boardman, CEO of Bragg Live Foods, explains that ACV represents the antidote to fleeting trends: “Our mission is to inspire and nourish healthy living with practices that truly last. ACV has endured because it works—plain and simple.” The Next Wave of Functional Beverages Boardman, a leading voice in the natural food and beverage industry, will also share insights on how functional beverages are shaping the future of wellness. From hydration with benefits to guilt-free refreshment, these drinks answer the demand for everyday solutions that support health without overcomplicating it. Bragg's new campaign—A Dose of What Works—spotlights exactly that: cutting through the noise of wellness hype and offering consumers products with proven staying power.What You'll Learn at the EventFad Fatigue: Survey data on why Americans are done chasing quick fixes.Pop-Up Fun: A chance to trade unused trends for Bragg's enduring classic.Cultural Relevance: Why almost everyone has fallen for a fad—and what to do differently.Proven Wisdom: The story of why ACV remains a wellness staple after more than a century.About the SpokespersonLinda Boardman, CEO of Bragg Live Foods, embodies the company's values of boldness, collaboration, and healthy living. With deep roots in the natural foods community, she continues to advance Bragg's mission: helping people live vibrantly, simply, and well.

 For more than a century, Bragg Live Foods has been the name synonymous with apple cider vinegar (ACV), wellness, and trusted natural remedies. Now, the pioneer brand is making history by launching the first-ever National Apple Cider Vinegar Day on September 23, 2025, with a celebration at the iconic Santa Monica Pier (11 a.m. – 4 p.m.). The event—dubbed the “Trendy Trade-In”—invites Angelenos to bring their abandoned wellness fads (from dusty diet powders to unused gadgets) and swap them for something that has stood the test of time: Bragg's apple cider vinegar. This lighthearted pop-up is more than just fun; it's a cultural moment that challenges wellness fatigue while highlighting why ACV has remained a household staple for generations. Why Apple Cider Vinegar Still Matters In a world overflowing with “miracle” products, many consumers are feeling exhausted by the constant churn of wellness trends. According to new national survey findings from Bragg, most Americans admit they've wasted money on short-lived fads they later regret. This cluttered cabinet of unused products reveals a broader truth: people crave simple, effective, and time-tested solutions. That's where ACV comes in. Used for over 100 years as a natural tonic for digestion, energy, and overall vitality, apple cider vinegar continues to resonate across generations. Linda Boardman, CEO of Bragg Live Foods, explains that ACV represents the antidote to fleeting trends: “Our mission is to inspire and nourish healthy living with practices that truly last. ACV has endured because it works—plain and simple.” The Next Wave of Functional Beverages Boardman, a leading voice in the natural food and beverage industry, will also share insights on how functional beverages are shaping the future of wellness. From hydration with benefits to guilt-free refreshment, these drinks answer the demand for everyday solutions that support health without overcomplicating it. Bragg's new campaign—A Dose of What Works—spotlights exactly that: cutting through the noise of wellness hype and offering consumers products with proven staying power.What You'll Learn at the EventFad Fatigue: Survey data on why Americans are done chasing quick fixes.Pop-Up Fun: A chance to trade unused trends for Bragg's enduring classic.Cultural Relevance: Why almost everyone has fallen for a fad—and what to do differently.Proven Wisdom: The story of why ACV remains a wellness staple after more than a century.About the SpokespersonLinda Boardman, CEO of Bragg Live Foods, embodies the company's values of boldness, collaboration, and healthy living. With deep roots in the natural foods community, she continues to advance Bragg's mission: helping people live vibrantly, simply, and well.

In this conversation, Rona Williams, Senior Director of Strategic Innovation at Bragg Live Foods, shares insights into the company's rich legacy, innovative product development, and commitment to wellness. She discusses the importance of maintaining brand integrity while navigating market trends, the role of B Corp certification, and lessons learned from her previous experience in the toy industry. Rona emphasizes the significance of efficacious ingredients in their products and offers advice for aspiring marketers. The conversation also touches on creative uses for apple cider vinegar and the vision for a better world where everyone has access to healthy food.Takeaways:Bragg Live Foods is a legacy brand with a focus on innovation.The company supports plant-based diets and wellness.Maintaining brand integrity is crucial for legacy brands.Efficacious ingredients are essential for consumer trust.B Corp certification aligns with Bragg's values of wellness and community.Lessons from the toy industry can apply to food marketing.Storytelling is key in marketing and brand positioning.Creative uses for apple cider vinegar extend beyond consumption.Access to healthy food is a fundamental right.Younger generations are more open to exploring diverse career paths.Sound bites:"We're a hundred plus year old startup."“Becoming a B Corp was a natural extension of who we've always been.”“60 % of our management team is women.”“Acetic acid is the compound within apple cider vinegar that brings forth the efficaciousness, if you will, or the benefits.”“With 750 milligrams of acetic acid, it's been shown to support healthy weight levels, blood glucose levels, cholesterol levels.““We ensure that every serving has that 750 milligrams of acetic acid in it so that when you're consuming you have those benefits as well.”“People are using our pineapple turmeric ACV, which is absolutely delicious and perfect for summer, in all things, including salad dressings and mocktails.”"Apple cider vinegar (ACV) is an amazing for hair."“If you're in marketing, being a good storyteller is super critical because if your message doesn't ever come across, then you're not being effective as a marketer.”“Everyone deserves to have access to good food, housing, and education”Links:Rona Williams on LinkedIn - https://www.linkedin.com/in/ronawilliams/Bragg - https://www.bragg.com/Bragg on LinkedIn - https://www.linkedin.com/company/bragglivefoods/Bragg on Facebook - https://www.facebook.com/bragglivefoods/Bragg on Instagram - https://www.instagram.com/bragg/Bragg on X - https://x.com/bragglivefoodsBragg on YouTube - https://www.youtube.com/channel/UC2abWlKZUOCSDoYg0ORz6EgBragg on Pinterest - https://www.pinterest.com/bragglivefoodproducts/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to Bragg Live Foods and Rona Williams06:04 Exploring Bragg's Product Range and Legacy08:45 Innovation and Product Development at Bragg11:47 Consumer Insights and Market Research15:01 The Role of B Corp Certification18:02 Sustainability and Packaging Innovations20:50 Maintaining Brand Integrity and Focus26:12 Health Benefits of Apple Cider Vinegar34:21 The B Corp Movement and Community Engagement37:24 Transitioning from Toys to Food Marketing40:38 Finding Your Niche in the Food Industry45:36 Advice for Aspiring Marketers53:18 Personal Insights and Career Advice57:36 Creative Uses for Apple Cider Vinegar60:07 Building a Better World Through Access to FoodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose Goddess, to endorsements by celebrities like Orlando Bloom investing in Bragg's, and the rise of ACV supplements, its popularity is undeniable.That's why in this episode, I'll be doing a deeper dive into what exactly apple cider vinegar is and explain its potential role in weight loss. But that's not all. I'll explore the effects of taking a shot of ACV daily for 30 days, revealing surprising outcomes that may shock you. From enhancing skin radiance to influencing "hunger hormones," apple cider vinegar emerges as a potent health ally deserving a place in your diet.PLUS, I'll offer valuable tips and tricks to help you choose the best apple cider vinegar for your health needs. Join us as we uncover the secrets and benefits of incorporating apple cider vinegar into your lifestyle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Never-before-heard content from our episodes about Population 11, Missing You, Apple Cider Vinegar, The Sticky, Murder Mindfully, Escape at Dannemora in this outtakes episode! Email us: KillerFunPodcast@gmail.comFollow us on Facebook: fb.me/KillerFunPodcastAll the Tweets, er, POSTS: https://x.com/KillerFunPodInstagram: killerfunpodcast

In this episode, Dr. Shawn Tassone discusses the importance of understanding wellness trends, particularly those popularized on social media platforms like TikTok. He critically evaluates the claims surrounding apple cider vinegar and seed cycling, emphasizing the need for scientific backing and caution against marketing gimmicks. Dr. Tassone also highlights foundational strategies for hormonal health, including the significance of sleep, strength training, and the role of bioidentical hormones, while debunking myths about detox teas, parasite cleanses, and more.   Episode Highlights: Dr. Tassone's background consisting of a PhD in Philosophy How Dr. Tassone integrates holistic practices into gynecology Why apple cider vinegar is not a miracle cure for hormonal issues The truth about seed cycling How detox teas and parasite cleanses are often scams with no scientific backing Reasons social media trends can mislead consumers about health products Importance of foundational health strategies including strength training and good sleep hygiene What you need to know about bioidentical hormones. Why many wellness claims online lack substantial scientific evidence Why women's health issues ae increasing and why caution is needed Reasons quick fixes in health are often unrealistic and misleading   Episode Resources: Dr. Shawn Tassone's Practice | www.DrShawnTassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

On this episode of Vitality Radio, Jared explores why gallbladder removal has become one of the most common surgeries in America—and why it may not be the best solution. Too often, modern medicine treats the gallbladder as disposable, removing it without addressing the real root causes of bile problems, gallstones, or digestive distress. Jared breaks down what the gallbladder does, why it matters for digestion, nutrient absorption, and detoxification, and how stress, diet, and liver health all play a role in gallbladder function. You'll learn practical strategies to protect and support your gallbladder naturally, as well as tools for those already living without one. From lifestyle changes and mindful eating to supplements like digestive enzymes, ox bile, apple cider vinegar, bitters, and liver support nutrients, Jared highlights effective ways to restore balance to digestion and keep your bile flowing smoothly. Whether you still have your gallbladder or not, this episode will give you the insight and confidence to take better care of your digestive health.Products:Back on TractApple Cider VinegarWishgarden Badass BittersLiverVitalityOx BileTUDCAAdditional Information:#507: Comprehensive Digestive Support to Get Your Gut ‘Back On Tract'!#552: Grandma Was Right! The Many Benefits of Apple Cider Vinegar#266: Prescribing Poisons Part 2. Ibuprofen, PPI's, and Fluoroquinolone AntibioticsVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Does cider honey eradicate cadmium in the body?  Is there any truth to this?Can Mitopure be consumed with dairy?  Does dairy in any way interfere with its absorption?I've read and heard that supplements are worthless—can even shorten lifespans.  Is this true?Should I be concerned about the xylitol in my toothpaste since I read it can increase blood clots and stroke risk?How much omega-3 do you recommend for multiple sclerosis?Is there any new protocol or treatment for Lyme disease?

Global wellness is now a multi-billion dollar industry - but how do we know if we're being sold something that's sound - or snake oil?

In breaking news, Netflix has released their viewing figures for the shows people are watching and more importantly not watching. And sadly for Holly, With Love, Meghan didn't fare so well—but was it still a success? Plus, Australia is re-learning how to deal with a political leader who is *checks notes* a woman. This week's conundrum is how much detail the people are entitled to know about her and her past. But it might just be the commentary that's problematic. And, Jessica Biel's back broke the internet. Mia, Jessie and Holly are divided on whether the new age of celeb transparency is liberating or in fact a curse? If you or someone you know is in need of support, help is available: Lifeline 13 11 14 1800RESPECT 1800 737 732 Support independent women's media What To Listen To Next: Listen to our latest episode: Every Nosy Question About Holly’s Holiday Answered Listen: The Coldplay Affair. And What The Internet Did Next. Listen: The Salt Path Scandal That Blew Up Listen: The Lies That We're Allowed To Tell Listen: The Missing Minute & The Missing Body Listen: What Is Going On With Justin Bieber? Listen: Microefficiencies & The Politics Of A Mean Group Chat Parenting Out Loud: Sleep Divorce, 'Hopeless' Dads & Goodnight To The Bedtime Story Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Meghan Markle's show exposes the royal family's big mistake. A brutally honest review of Meghan Markle's new Netflix series. There's one question we're all asking since watching Adolescence. An expert just answered it. Jessica Biel's thriller The Better Sister only tells half the story. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On this episode of Vitality Radio, Jared launches a brand-new series celebrating time-tested natural remedies that are as relevant today as they were generations ago. “Grandma Was Right” kicks off with an exploration of one of the oldest and most iconic natural tonics: apple cider vinegar (ACV). Jared breaks down what makes ACV so powerful, from its centuries-old use for digestion and energy to its modern applications in blood sugar balance, kidney support, gallbladder health, and even muscle cramp relief. You'll learn about the science behind the “mother,” the difference between capsules, liquids, and gummies, and why vinegar might just be the most underestimated staple in your wellness cabinet. He also shares personal experiences and pro tips for using ACV effectively, especially if you're managing reflux, metabolic issues, or biliary sluggishness. If you've dismissed apple cider vinegar as just another health trend, this episode might change your mind—and your daily routine.Products:Vitality Nutrition Apple Cider Vinegar CapsulesZhou Apple Cider Vinegar Gummiesinner-eco Coconut Vinegar Gummies with ACVRoots & Leaves Fire CiderOld Amish Formulas for Reflux and Leg CrampsDynamic Health Apple Cider Vinegar - in store only Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On this episode of Vitality Radio, Jared launches a brand-new series celebrating time-tested natural remedies that are as relevant today as they were generations ago. “Grandma Was Right” kicks off with an exploration of one of the oldest and most iconic natural tonics: apple cider vinegar (ACV). Jared breaks down what makes ACV so powerful, from its centuries-old use for digestion and energy to its modern applications in blood sugar balance, kidney support, gallbladder health, and even muscle cramp relief. You'll learn about the science behind the “mother,” the difference between capsules, liquids, and gummies, and why vinegar might just be the most underestimated staple in your wellness cabinet. He also shares personal experiences and pro tips for using ACV effectively, especially if you're managing reflux, metabolic issues, or biliary sluggishness. If you've dismissed apple cider vinegar as just another health trend, this episode might change your mind—and your daily routine.Products:Vitality Nutrition Apple Cider Vinegar CapsulesZhou Apple Cider Vinegar Gummiesinner-eco Coconut Vinegar Gummies with ACVRoots & Leaves Fire CiderOld Amish Formulas for Reflux and Leg CrampsDynamic Health Apple Cider Vinegar - in store only Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Story at-a-glance Apple cider vinegar (ACV) supports digestion, blood sugar balance, and satiety by slowing gastric emptying and stabilizing your energy after meals Just 1 tablespoon daily, diluted in water, helped participants lose weight, shrink waistlines, and eliminate digestive symptoms in under 30 days, according to a recent study ACV's active compound, acetic acid, improves insulin sensitivity and reduces fat formation by helping the body burn glucose more efficiently and store less fat after meals ACV also works topically and around the home. Use it to treat dandruff, reduce nasal congestion, sanitize toothbrushes, and soothe bloating, acid reflux, or minor infections Consuming undiluted vinegar can damage your teeth and esophagus, and combining it with medications like insulin or diuretics can dangerously lower potassium levels — here are some tips to help you use ACV safely

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You'll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side.   Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn't just trendy—it's transformative for glucose control.   Sleep, hydration, and targeted nutrients like berberine round out this fast-acting strategy. If you want better energy, fewer cravings, and sharper clarity after indulging, this episode delivers the tools to make it happen.     In This Episode:  00:00 Introduction to Intermittent Fasting 02:50 How to Detox Sugar from Your Body Quickly 03:38 Three Ways to Flush Sugar Out of Your Body 05:08 The Role of Apple Cider Vinegar 05:36 Importance of Blood Sugar Balance 08:30 Additional Tips for Blood Sugar Stability   Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   If you're dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there's zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today.     “Your muscles are sugar sponges—activate them and you activate your detox.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, Dr. Jockers explains how high insulin levels block fat burning and why most people don't realize it. Learn how to test your fasting insulin and what it reveals about your metabolism.   Get the exact foods and habits that lower insulin—more protein, fewer seed oils, and better meal timing. Find out what an insulin-friendly diet actually looks like.   See how cold exposure, strength training, and apple cider vinegar improve fat burning. Dr. Jockers also shares top supplements that boost insulin sensitivity and energy.     In This Episode:  00:00 Introduction to Key Supplements 02:28 Unlocking Fat Burning: Introduction 03:47 Understanding Insulin and Its Role in Fat Storage 05:46 Insulin-Friendly Diet: What to Eat 08:10 Exercise and Its Impact on Insulin 09:21 Intermittent Fasting and Time-Restricted Feeding 11:41 The Importance of Good Sleep 13:15 Heat and Cold Exposure for Fat Burning 14:37 Apple Cider Vinegar and Other Supplements 17:29 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Boost your detox and metabolism with Purality Health's rapid-absorbing glutathione spray. Feel more energetic and improve your health in just 7 days! Get a buy-one-get-one-free deal with a 180-day money-back guarantee. Visit purityhealth.com/drj to claim your offer today!     “Most weight-loss foods are actually locking fat in place.”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://puralityhealth.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/   

The recent semi-fictionalized Netflix series Apple Cider Vinegar explores the world of wellness following bloggers Belle Gibson and Milla Blake. Dr. Sydnee and Justin talk about what factors in the world and in peoples' lives could lead to fame and success in the pseudo-scientific alternative medicine world.Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/World Central Kitchen: https://wck.org/