Podcasts about Aspartame

Episode: 2463 Serendipity and the Inventive Mind.  Today, not-so-dumb luck.

Erin was nominated for a Webby Award! We kick things off with the viral morning routine of Ashton Hall, the "Saratoga Spring Water Guy," waking up at 3:52 a.m. to dunk his face in ice water, is it marketing genius or just absurd? Then, we uncover Ajinomoto's sneaky rebrand of aspartame to "Aminosweet," a move to dodge its bad rep linked to health risks like Parkinson's and cancer, buyer beware! Plus, we spill the tea on Remi Bader, the body-positive influencer who shocked her loyal fans with drastic weight loss, only to reveal surgery details on Khloe Kardashian's podcast after months of silence, leaving her audience feeling betrayed. We also dive into the buzz around Becca Bloom, the "relatable billionaire" blowing up on TikTok with her lavish but humble lifestyle. We discuss an old video we dug up where the news is claiming trail runners can't keep up with marathon runners. We also rant about overused words like "potable" (just say drinkable!), laugh at Adam Hadwin's golf tantrum breaking a sprinkler, and cheer for Tommie Runz solo Speed Project raising funds for addiction recovery. From a heartwarming car parade for a kid's birthday to Dollar Tree's price hike to $1.75, this episode's got it all, perfect for your next run, walk, or tune out session. Vote for Erin's Webby win here! ⁠https://vote.webbyawards.com/PublicVoting#/2025/social/general-social/weird?fbclid=PAZXh0bgNhZW0CMTEAAadvCzjSd8D--4j02rbRFmm6dUSl5lTlLbfDz_CRUGtrofPT3Pa3-HP-fNguWA_aem_TG7GZ-7lKY_QV5mLcWLAYg⁠Support Tommie here fundraisers.hakuapp.com/tommie-runzListen now and leave a 5-star review!

We're getting Ghibli-fied this week as we talk about the most important things to podcasters: aspartame, video games, Cinema, and warhammer. Get on the bus, toot toot! Also, come chill with us at our discord: bit.ly/hoppedupdiscord Hosts: Chris Norris, David Beebe, Mike Parker Music by David Beebe

Story at-a-glance Aspartame triggers unnatural insulin spikes by stimulating the vagus nerve, leading to metabolic dysfunction and increased fat storage Research shows that aspartame-driven insulin surges fuel chronic inflammation in blood vessels, accelerating the progression of atherosclerosis and heart disease Artificial sweeteners alter gut bacteria homeostasis, increasing glucose intolerance that makes blood sugar regulation more difficult over time Cutting out aspartame and other artificial sweeteners is the first step to restore insulin sensitivity and protect your cardiovascular health Natural solutions like targeted carbohydrate intake and adding fermented foods to your diet help reverse the metabolic damage caused by artificial sweeteners

Is your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices. Tune in to discover: Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation. Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it. Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours. Plus, in this episode: A new supermarket marinade find that adds serious flavour without the junk. The hidden artificial sweeteners you need to watch for (and what to choose instead). A surprising link between magnesium and migraines, sleep, and insulin resistance. Press play now to get the latest expert-backed nutrition insights!See omnystudio.com/listener for privacy information.

Episode 2491 - Did Zelensky really kill a journalist? Yale says covid vaccine has unintended side effects. Another plane accident. Delta offers settlement? Aspartame found quirky again. ED an indicator of early death. Plus much more! Great show today almost a green show

Assurances, conso, nouvelles technologies… "On en parle" vous oriente dans tout ce qui fait votre quotidien.

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the classic debate, are artificial sweeteners safe or should you just eat sugar? The girls break down their regulation process, potential harms, potential benefits, and dive into the popular sweeteners you have heard of. Aspartame, sucralose, saccharin, stevia, and monk fruit are just a couple of many that are discussed. Be sure to tune in to learn more! US FDA Safe Level of Sweeteners graphic:https://www.fda.gov/media/168517/download?attachment The Safety of Aspartame: https://www.safetyofaspartame.com/  The Washington Post has Beef with Anti-Diet Dietitians: https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians  Can Processed Foods Be a Part of a Healthy Diet?: https://www.theupbeetdietitians.com/all-episodes/can-processed-foods-be-a-part-of-a-healthy-diet-with-andy-miller  You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe  The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/  Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/

Scandale sur l'Aspartame: doit-on l'interdire ? L'aspartame, un édulcorant artificiel omniprésent dans notre alimentation, fait l'objet d'une classification préoccupante. Le CIRC, rattaché à l'OMS, l'a catégorisé comme "peut-être cancérogène pour l'homme". Bien que les preuves soient encore limitées, cette classification souligne la nécessité d'une approche prudente. Je vous partage les faits essentiels à connaître, mon avis et mes recommandations pour une consommation éclairée.N'oubliez pas de relayer notre opération #stopobesite et merci de votre soutien et de faire votre analyse minceur gratuite avec Jean-Michel Cohen Vous souhaitez mieux manger, maigrir, rééquilibrer votre alimentation, apprendre à toujours faire les bons choix alimentaires ?Faites votre analyse minceur gratuite avec Jean-Michel Cohen Découvrez l'ActiBox Minceur Dr Cohen, la boîte d'assistance à l'amaigrissement conçue pour éviter tous les “parasites” du régime Abonnez-vous ici à la chaîne Savoir Maigrir sur Youtube Découvrez la chaîne Youtube de Jean-Michel Cohen Consultez les Lettres d'Information du Dr Jean-Michel Cohen Visitez la page Facebook Savoir Maigrir avec Jean-Michel Cohen Suivez les stories de Jean-Michel Cohen sur Instagram

Emmanuelle Ducrot déconstruit les allégations alarmistes concernant les dangers de l'aspartame. Elle explique que malgré les campagnes de peur, les études scientifiques ne démontrent pas de risques majeurs pour la santé à des doses raisonnables. Elle met en garde contre les véritables menaces pour la santé, comme la surconsommation de sucre et le manque d'activité physique, qui sont bien plus préoccupantes que l'aspartame. Une analyse nuancée et éclairante sur un sujet de santé publique souvent galvaudé.Notre équipe a utilisé un outil d'Intelligence artificielle via les technologies d'Audiomeans© pour accompagner la création de ce contenu écrit.

Emmanuelle Ducrot déconstruit les allégations alarmistes concernant les dangers de l'aspartame. Elle explique que malgré les campagnes de peur, les études scientifiques ne démontrent pas de risques majeurs pour la santé à des doses raisonnables. Elle met en garde contre les véritables menaces pour la santé, comme la surconsommation de sucre et le manque d'activité physique, qui sont bien plus préoccupantes que l'aspartame. Une analyse nuancée et éclairante sur un sujet de santé publique souvent galvaudé.Notre équipe a utilisé un outil d'Intelligence artificielle via les technologies d'Audiomeans© pour accompagner la création de ce contenu écrit.

Haro sur l'aspartame ! L'ONG Foodwatch, l'application Yuka et la Ligue contre le cancer lancent une pétition pour réclamer l'interdiction de cet édulcorant sucrant, très présent dans notre alimentation mais potentiellement dangereux pour la santé. Écoutez les explications de Mathilde Touvier, directrice de l'équipe de recherche en épidémiologie nutritionnelle à l'Inserm. Ecoutez L'invité de RTL Midi avec Eric Brunet et Céline Landreau du 04 février 2025.

durée : 00:06:51 - L'invité de 6h20 - La Ligue contre le cancer, Foodwatch et Yuka lancent ce mardi une pétition pour demander l'interdiction de l'aspartame, additif classé "cancérogène possible pour l'homme" par l'OMS. Julie Chapon, co-fondatrice et directrice de Yuka, était l'invitée du 6h20 sur France Inter.

Episode Synopsis: Is processed food a corporate way of making calories cheap for the public, or has our physiology and psychology been hijacked by the parasitic elites who make us trade our health for a bite to eat? We talk about this and much more, including: How do corporations hide behind a supposed “lack of proof” to continue producing toxic foods? What is sugar and what's wrong with how we eat it? How do seed oils affect both the way we feel, and the way we think? Why is our food so colorful, and is all that color a good thing? How is Donald Rumsfeld tied to the bioweapon Aspartame? Original Air Date January 22nd, 2025 Show Hosts Jason Spears & Christopher Dean Tickets for the Strange Land conference 2025 Our Patreon Consider joining our Patreon Squad and becoming a Tier Operator to help support the show and get access to exclusive content like: Links and Resources Studio Notes A monthly Zoom call with Jason and Christopher  And More… ORP Apparel Merch Store Connect With Us LetsTalk@ORPpodcast.com Facebook Instagram

PSA to people in the cold place: don't leave unopened pop in your car during the winter because Lindsey forgot and learned a lesson Plus appearances from Steve Carney and Jess Myers

Dr Sophie explains some of the newest thinking based on the latest studies – from supplements that remove sugar through to credible sugar alternatives.

Blood sugar dysregulation spans well beyond the diagnosis of diabetes or the prevalence of prediabetes. As you learned in Episode 28 with Amanda Jones, a Functional Nutritional Therapy Practitioner and lead instructor for the NTA, as well as many additional things - - - blood sugar dysregulation impacts every single function within the body and is a precursor to many chronic diseases - - - but there is hope - - - intentional dietary and lifestyle adjustments can often catalyze the reversal of these diagnoses while simultaneously reducing inflammation, increasing energy, promoting healthful weight loss, and improving overall wellbeing. In today's episode, host Jamie Belz welcomes Amanda back to The Nutritional Therapy and Wellness Podcast to share her roster of "Quick Tips for Healthy Blood Sugar Regulation." Amanda highlights many considerations and offers some "low hanging fruit" action steps that can be easily implemented into your life while potentially producing noticeable results sooner than you'd imagine. In regard to optimizing blood sugar regulation, Amanda will cover some tips on: What to eat How to eat Lifestyle hacks If you missed Episode 28: Blood Sugar 101 - Hope for Reversing Pre- & Type II Diabetes, be sure to listen to that for an entirely different and deeper look at the fascinating science of blood sugar regulation and how its imbalances impact the body. Please give us five star reviews, subscribe, and share episodes! Thanks for listening!

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health, committed to transforming healthcare through education and advocacy. With a strong background in chiropractic medicine and functional health, Dr. Kristine Hieshetter is known for her informative podcast, "Functional Health Radio," where she explores critical health issues and provides actionable insights to her audience. She collaborates closely with other functional medicine practitioners to inspire changes in how health is managed holistically. Episode Summary: In this engaging episode of "Functional Health Radio," Dr. Kristin Hieshetter dives deep into the alarming decline in life expectancy in the United States, as reported by the CDC and NPR. She discusses the significant rise in chronic diseases among children, including diabetes and asthma, and stresses how the U.S. healthcare system — despite high healthcare spending — hasn't advanced in effectively dealing with heart disease and cancer since the 1950s. Dr. Hieshetter advocates for harnessing the body's adaptive capabilities by exploring functional health approaches and inspiring change on a community level. Dr. Hieshetter's passionate discourse challenges the widespread consumption of soda, highlighting its association with numerous health issues, such as increased fracture risk, and chronic illnesses like diabetes and neurological disorders. Through an array of studies from respected journals and institutions, she presents a compelling picture of the pervasive dangers of soda consumption, including artificial sweeteners and carcinogens found in popular beverages. With engaging narratives and scientific insights, she exposes the lack of regulation and the public misinformation perpetuated by the food industry. This episode pushes listeners to advocate for safer food practices and make healthier choices for themselves and their families. Key Takeaways: Decline in U.S. Life Expectancy: A startling decline in life expectancy linked to chronic diseases, despite high healthcare spending. Health Risks of Soda Consumption: Soda consumption exacerbates various health issues, including diabetes, neurological disorders, and increased cancer risks. Harsh Effects of Artificial Sweeteners: Artificial sweeteners like aspartame can lead to severe neurological and carcinogenic impacts. Carcinogens in Beverages: Harmful substances like 4-MEI in caramel coloring raise cancer risks, with alarming disparities in safety standards across states. Urgent need for Regulatory Change: Dr. Hieshetter advocates for better regulatory oversight to prevent health risks from everyday food and beverages. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world—the human you." "Our water is garbage…our average consumption of soda and its contents is driving chronic illness." "Aspartame causes the same brain damage you would get if you'd gotten punched in the head a few times." "The risks of consuming soda, especially those with artificial sweeteners, cannot be any clearer." "You can buy more poison cheaper than you can buy beneficial nutrients for your kids." Resources: CDC Vital Statistics Report Environmental Working Group Water Database Functional Health Mastery Functional Health Mastery Instagram Listen to the full episode for a comprehensive understanding of the risks associated with soda consumption and explore more insightful episodes with Dr. Kristin Hieshetter on "Functional Health Radio." Stay tuned for more transformative content aimed at reshaping global health perspectives.

We're continuing our conversation on Christians and conspiracy theories by unpacking various popular conspiracy theories. Join Jamie, Erin, and Evan as we discuss whether Elvis is currently pastoring a church in Arkansas, what's happening with Big Pharma, and why people think nefarious things were happening with Wayfair. What do the Smurfs have to do with all this, and should you steer clear of Diet Dr. Pepper? You'll have to listen to find out!  MENTIONS Where can I find Part One? Listen Here  Is Elvis a Pastor in Arkansas? Watch the TikTok here | Listen to Bob Joyce on Spotify | Laura Parker's TikTok Can you tell me more about artificial sweeteners? Learn about Aspartame from the FDA  What was that quick Tuskegee reference? Learn more here  Can you tell me more about the Wayfair scandal? Read here  Need some tips for surviving Thanksgiving? Listen on Patreon  The Faith Adjacent Seminary: Support us on Patreon.   Subscribe to our Newsletter: The Dish from Faith Adjacent Faith Adjacent Merch: Shop Here Shop our Amazon Link: amazon.com/shop/faithadjacent Follow Faith Adjacent on Socials: Instagram | Twitter | Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

**Discussion begins at 3:20**Diet Coke is a sugar-free soft drink produced by The Coca-Cola Company. It's a variation of the classic Coca-Cola, but instead of sugar, it uses the artificial sweetener aspartame to provide a sweet taste without the calories.  Diet sodas became popular in the 1960s and 1970s, as consumers became more health-conscious, leading to a growing demand for low-calorie alternatives to traditional sugary sodas.  Diet Coke was introduced by The Coca-Cola Company on July 9, 1982. It was developed as a new brand rather than a diet version of Coca-Cola. The idea was to create a distinct product that would appeal to consumers looking for a low-calorie option.  The introduction of Diet Coke was a major success, and it quickly became one of the leading diet sodas in the market. Its success can be attributed to its distinctive taste, effective marketing, and the growing trend towards healthier eating and drinking habits.  For nearly half a century, Diet Coke has remained a popular beverage.  At the same time, however, it has been blamed for contributing to cancer, diabetes, heart disease, and dementia.   What is the truth?  Are the risks exaggerated, and if so why?  Or… Is Diet Coke merely a refreshing treat to be enjoyed in moderation?  Send us a textSupport the showTheme song by INDA

Aspartame and steel are two new targets of detentions from China. The FLETF added two new entities to its list. Listen for more on Two Minutes in Trade. 

TIME STAMPS: 00:54 Why SUGAR in ALL FORMS is one of the most ADDICTIVE substances to quit, yet one of the most ESSENTIAL to abstain from if you want to get the most out of your diet. 04:00 How KETONES, whether ENDOGENOUS or EXOGENOUS, impact the brain positively to combat PARKINSONS and other NEURODEGENERATIVE DISEASES caused by various types of sugar. 09:02 Using KETOSIS and BHB exogenos ketone supplementation to be at peak performance for the gym, music, and public speaking! 17:00 How can we utilize workout performance enhancers and supplements but stay within reason as to what a proper human diet looks like? 18:50 ARTIFICIAL SWEETENERS - stevia, monk fruit and better alternatives to chemicals such as SUCRALOSE and ASPARTAME. Among COFFEE, ENERGY DRINKS, and PRE-WORKOUTS, which are the most toxic to the body despite the performance benefits many of us find from these supplements to provide? General wisdom on reading nutrition labels and identifying what to avoid! 22:02 Aches, pains, & NEUROTOXICITY-RELATED issues caused by LONG TERM CAFFEINE CONSUMPTION. 23:45 FAT-MOBILIZATION, APPETITE SUPPRESSION and other BENEFITS from CAFFEINE! 27:01 PRIME ENERGY DRINK - honest review and analysis of ingredients. 33:13 Being JACKED or BRINGING DINNER HOME - if you are really committed to ancestral living, what really impresses your CAVE GIRL / CAVE MAN ? :- ) 38:49 Mark Sherwood, from New Castle, UK - questions around WHEY PROTEIN & CASEIN SUPPLEMENTATION - analysis of and supplementation advice for KETO PRO PROTEIN POWDER. 42:49 Jonah Poole - MARYLAND, (US East Coast) - Senior in HIGH SCHOOL and a COMPETITIVE WRESTLER! questions around RAW MILK and other low glycemic carbohydrates. “Do natural sugars like lactose in milk cause glycation in the same way fruit does?” / General thoughts on IRON OVERLOAD and EPIGENETICS.  50:15 Daiva, from Ireland: OXALATE DUMPING: What does this look like? What are oxalates and how can we avoid high oxalate foods? 57:02 Suggested title for Richard's Keto Pro Podcast? “My Free Gift to the World. Your Welcome. Coach Rich.” Email us if you like this (kidding) but seriously check out his show THE KETO PRO PODCAST if you're not subscribed already! 59:02 UNIVERSITY and SCHOOLING OPTIONS for those seeking to embrace self-educating an ANCESTRAL WAY OF LIVING.  1:00:02 Pricing, details, & overview of Coach Richard & Stephen's ONLINE SCHOOL COMMUNITY! LINK FOR SIGNUPS & INFORMATION: https://www.skool.com/low-carb/about / Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)⁠ 01:05:58 L.I.S.S. - Frank Bohne on Raw Carnivore and LYME DISEASE! Discussion the CARNIVORE DIET and CANCER. Check out our recent interview on THE SUPERSETYOURLIFE.COM PODCAST - E291 - Frank Bohne on Raw Meats, Ancestral Living, and Eating to Live! IG: @ instafrank95 01:11:00 WELL DONE CARNIVORE BIKINI ATHLETE ANGELA - CONGRATULATIONS on becoming a NATURAL PRO last weekend! What should our attitude post show be moving forward? 01:13:43 Garrett Grabowsky, from San Diego CA - “Do you think there is any correlation to glycogen stores and muscular output leading to more stimulation?” 01:17:13 Alessandro Pietro, from Italy - advice on LEAN BULKING on the carnivore diet considering SIBO and ways to stimulate his appetite while sticking to an ancestral way of living. The truth about CARBS and their role in BUILDING MUSCLE. 01:23:07 Robyn Miller, from Kansas - General advice on CINNAMON & other spices; advice for VARIETY and cooking for the family! 01:31:12 Beau, from Houston - AESTHETIC & BODY COMPOSITION RESULTS after his first few weeks & general advice for best TRACKING MEASUREMENTS for those new to the carnivore diet. 01:37:03 Dustin, from PARAGUAY- general thoughts & experiences with those recovering from eating disorders, whether mild or traumatizing, whether male or female. 01:42:02 Summary & overview of Colt's 5 week plan to get PEELED. 01:47:04 What COMPETITIVE BODYBUILDERS should view as ESSENTIAL to track during contest prep!

Send us a textCan artificial sweeteners truly help you manage your weight, or are they secretly sabotaging your health goals? Join us on the Simple Nutrition Insights Podcast as we dive deep into the science and controversies surrounding these ubiquitous sugar substitutes. From aspartame to sucralose, we dissect the benefits like calorie reduction and blood sugar management, while also tackling the hotly debated issues of weight gain, metabolism, and gut health. With expert insights, we aim to provide a clear picture of how these sweeteners fit into a balanced diet and whether they live up to their guilt-free claims.Ever wondered how artificial sweeteners stack up against natural ones? This episode navigates the fine line between the two, offering practical advice on their use for specific health goals such as weight loss and diabetes management. We also spotlight the regulatory stances from the FDA and international health organizations, stressing the importance of moderation and staying updated with the latest research. Whether you're looking to cut calories or manage blood sugar levels, this episode provides a comprehensive guide to making informed choices about sugar substitutes. Tune in to learn how to balance sweetness and health seamlessly.Research Articles FDA's Stance on Artificial SweetenersResource: Food and Drug Administration (FDA)Link: FDA Overview of Artificial SweetenersArtificial Sweeteners and Their Impact on WeightResource: National Institutes of Health (NIH)Study: Effects of Artificial Sweeteners on Body Weight, Energy Intake, and Appetite ControlLink: NIH Research on Artificial Sweeteners and WeightArtificial Sweeteners and Gut HealthResource: Frontiers in MicrobiologyStudy: Effects of Non-Nutritive Sweeteners on the Gut MicrobiomeLink: Frontiers Research on Gut HealthArtificial Sweeteners and DiabetesResource: American Diabetes Association (ADA)Article: Standards of Medical Care in Diabetes – Use of Artificial SweetenersLink: ADA Guidance on Artificial SweetenersDescription: This resource from the American Diabetes Association outlines the safety and utility of artificial sweeteners for people with diabetes, based on scientific research.Meta-Analysis on Artificial Sweeteners and Health RisksResource: The BMJ (British Medical Journal)Study: Artificial Sweeteners and Risk of Long-Term Health EffectsLink: BMJ Study on Health RisksDescription: This comprehensive meta-analysis reviews the long-term effects of artificial sweeteners, including risks related to weight gain, metabolic health, and potential cancer concerns.Position of the Academy of Nutrition and Dietetics on Non-Nutritive SweetenersResource: Academy of Nutrition and Dietetics (AND)Article: Use of Non-Nutritive SweetenersLink: AND Position on Artificial Sweeteners Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Did you know Aspartame is allowed to be labeled as Amino Sweet!Even if this is not NEW NEWS, this information is not known to the masses. I had missed it myself!   In this minisode, we dive into the disturbing rebranding of aspartame—one of the most controversial artificial sweeteners—now being marketed as AminoSweet. Why the name change? We explore how food companies are trying to disguise the health concerns linked to aspartame by giving it a friendlier, more natural-sounding name. Learn about the potential health risks, the misleading marketing tactics, and why it's more important than ever to check ingredient labels carefully. Don't let the name fool you—AminoSweet is still aspartame, and we need your help to make people aware of this!Send us a textIf you LOVED this episode, please LEAVE A REVIEW and help us grow!How to connect with Michaela?Website Food Changes Lives: Fb: Food Changes Lives : Youtube Instagram Fb Group: DISCLAIMER: Welcome to BodyHacking - Build a Better You podcast! Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice. The information shared here is based on personal experiences, research, and general knowledge. Always consult with a qualified healthcare professional before making any health-related decisions. Additionally, some of the products and services mentioned on this channel may be affiliate links. This means I may earn a commission if you purchase through these links. Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best! Your support helps me continue to create content to educate and inspire you....

Hello friends, and welcome back to Realfoodology! Today's episode is an absolute treat, and you'll definitely want to stick around for part two as we had so much to cover that we split our conversation with Dr. Nick Norwitz into two parts. Dr. Norwitz, a researcher and educator with a valedictorian background from Dartmouth, a PhD from Oxford, and an MD from Harvard, brings a wealth of knowledge on metabolic health and its intricacies. We explore his personal journey with IBD, breakdown studies on  artificial sweeteners, and his unique perspective on metabolism that challenges conventional wisdom. His passion and depth of understanding are truly captivating, and I'm excited for you to hear this fascinating discussion. Timestamps: 08:30 - Nicks Instagram  09:03 - Nicks background  13:11 - Clinical medicine school & nutrition & metabolism  18:49 - Reading studies & trusting your intuition  21:05 - Conflicts of interest & data points 23:59 - Food frequency questionnaires  26:20 - Discourse and online noise 30:11 - Genetics & diet  34:40 - Misrepresenting data  41:07 - Challenging your biases  48:08 - Artificial sweeteners, brain health, insulin resistance  55:05 - Aspartame study  59:27 - WHO & aspartame 01:02:32 - Carcinogens   01:04:25 - Consistency vs perfection  01:06:58 - Longevity  Sponsored By: Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off  Needed Use code REALFOODOLOGY at thisisneeded.com for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Check Out Dr. Nick: Website Youtube Instagram Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Explore the hidden world of food additives and their effects on your gut and overall health. From the preservatives in processed meats to the artificial sweeteners in your favorite diet drinks, I explore how these common additives could be altering your gut microbiome in ways you never expected. Discover the potential risks, overhyped dangers and better alternatives, as I unpack research on preservatives, sweeteners, emulsifiers and pesticides.  Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session.  Show Notes 

Episode 2368 - Dante's inferno discussed. More Hollywood perversion. Publishers react over porn ban in Fl schools. Psychiatric drugs discussed. Aspartame and genetic consequences discussed. Great show today! Must listen

“I'm challenging you to love yourself enough. Love yourself enough to allow yourself to indulge in something sweet, and choose not to have it.” —Ann LeMasterArtificial sweeteners may seem like a harmless way to satisfy our sweet tooth, but studies have linked long-term exposure to artificial sweeteners to alarming health consequences, including the promotion of aggressive cancer growth. Therefore, rather than reaching for that diet soda, we must consciously consider more natural, whole-food alternatives that won't compromise our well-being. Our body deserves better than synthetic chemicals masquerading as a healthier option.Learn more about the hidden dangers of artificial sweeteners as Ann shares other health issues related to long-term consumption of artificial sweeteners besides cancer, the real cause of leaky gut and how to address it, as well as how our hair and nails can indicate illnesses that we may not be aware of, plus effective natural skin care tips to try. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 03:47 Nail Indicators and Nutrient Deficiencies10:41 Foods that Contribute to Leaky Gut and Cancer14:50 Aspartame and Cancer 21:17 Aspartame and Gut Issues26:00 Breaking Sugar Habits for Better HealthResources: Ann's BookHeaven Scent: Listening to Your Inner Voice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and stevia can fit into a sports diet, their potential impact on weight loss, and their safety according to global health organizations. Read along with the original article(s) here: https://nancyclarkrd.com/2021/05/13/sugar-substitutes-good-bad-ugly/ Quotes to ponder: "All foods are made of chemicals: carbon, oxygen, nitrogen. Aspartame is made of two amino acids that taste 200 times sweeter than table sugar." "Studies which reported a link to cancer were done with animals given absurd amounts of no- or low-cal sweeteners and are not relevant to humans in real-life." "LNCS are one tool in a dieter's toolbox. They can help dieters lose weight IF they displace calories the dieter does not replace." Episode references: US Dietary Guidelines for Americans: https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and stevia can fit into a sports diet, their potential impact on weight loss, and their safety according to global health organizations. Read along with the original article(s) here: https://nancyclarkrd.com/2021/05/13/sugar-substitutes-good-bad-ugly/ Quotes to ponder: "All foods are made of chemicals: carbon, oxygen, nitrogen. Aspartame is made of two amino acids that taste 200 times sweeter than table sugar." "Studies which reported a link to cancer were done with animals given absurd amounts of no- or low-cal sweeteners and are not relevant to humans in real-life." "LNCS are one tool in a dieter's toolbox. They can help dieters lose weight IF they displace calories the dieter does not replace." Episode references: US Dietary Guidelines for Americans: https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we dive into the contentious topic of artificial sweeteners. We explore the health implications of various sugar substitutes like Saccharin, Aspartame, Sucralose, and Stevia, referencing a study by Carolyn Hopkins from NBC News. We evaluate consumer concerns, government regulations, and personal dietary choices, including having a lively debate on the impact of artificial sweeteners on health and the broader implications of diet cultures. Through humorous exchanges and personal anecdotes, we emphasize moderation and informed choices in dietary habits.   00:00 Introduction and Alert 00:27 Brandon's Article Introduction 01:03 Headline: Artificial Sweeteners 01:23 Health Risks of Artificial Sweeteners 03:09 Personal Diet Choices and Opinions 05:02 Common Sense and Moderation 08:16 FDA and Food Safety 13:11 Conclusion and Final Thoughts   Which artificial sweetener is the safest choice?   smarticlepodcast@gmail.com   #artificialsweeteners #stevia #saccharine #sucralose #aspartame #fakesugar #health #diet #smarticle @Smarticleshow  @BDDoble @larryolson threads.net/@smarticleshow @brand.dobes The Smarticle Podcast  https://www.smarticlepodcast.com/

Shocked to find that Gout reared its ugly head yet again despite taking Allopurinol daily for the past few years, the reason is Aspartame. Aspartame cancels out the effectiveness of Allopurinol.

In today's episode we are discussing a very popular topic you may have already made your own conclusion on. Aspartame and diet soda's... how do they impact our health if at all? Tune in to today's episode as I unveil some important information and data that I have found that may help you make a decision if diet soda's are right for you!Sources:https://www.medicalnewstoday.com/articles/322266https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-releasedhttps://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/sugar-substitutes/aspartame-artificial-sweeteners.html IG: micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Your environment is silently poisoning you. Every. Single. Day. That "fresh" scent? Toxic. Your non-stick pan? A chemical cocktail. The world is full of toxins, and they're hiding in places you'd never suspect! It's scary and overwhelming - where do we even start? Before you panic, there's hope. We've got Sophia Ruan Gushee, detox expert and author of "A to Z of Detoxing" and "The Ultimate Guide to Reducing Our Toxic Exposures." She's cracked the code on navigating our chemical-laden world and has a powerful 40-day detox protocol to prove it. Think it's too late to undo years of toxic exposure? Think again. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:21 Introducing Sophia Ruan Gushee 00:54 Sophia's Background 01:25 Sophia's Journey into Non-Toxic Living 02:57 Discovering Toxic Exposures 04:50 Initial Reactions to Toxic Chemicals 07:00 Understanding Non-Toxic Living 10:00 Impact of Toxins in Everyday Products 13:00 Malice in the Industry? 17:00 Diet Coke and Aspartame 19:00 Detoxing Coffee and Tea 23:00 Detoxing Wine 28:00 FDA and Regulations 30:00 Low-Lift Detox Tips 33:00 Combustion and Indoor Air Quality 36:00 Spotting Greenwashed Products 39:00 Surprising Sources of Toxins 41:00 Closing Remarks Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok

We look into a recent study on neotame's effect on gut health.

Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious...

In this weekly live Q&A in Tom The Trainer's Tribe, I answered questions for the members and some of my clients regarding... Differences between Beginner, Intermediate, and Advanced lifters. Does the number of years in the gym help you progress to the next category?How does stress impact weight loss and muscle growth?Weightloss speed. What is good? What is normal?After-illness restart..How to go through a cutting phase without getting more sore and prone to injury. Is it normal for workouts to get more brutal over time even though they haven't changed?Is it good to not eat something in the morning?What's the best way to set up a Push Pull Leg Workout on sets?Difference in physique in terms of training with barbells and dumbbells vs. machines and cables.Zero-sugar carbonated drinks. Where do you stand on Aspartame and other sweeteners? Tips to lower cholesterol.Flat feet, squats, and ankle issues.Is it worth it to do cable kickbacks?Join Tom The Trainer's Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer

Episode 33: Food Additives of the RD Exam | Practice Questions Welcome nutrition enthusiasts and RDs2Be! Welcome to the Diet NPO Podcast. This week Zak runs us through the challenging concepts of Food Additives for the RD Exam. Come join us for some practice questions too! 1. Which of the following agents should be added as a bleaching agents to foods? A. MSG B. Citric Acid  C. Ammonia  D. Benzoyl Peroxide 2. Which of the following natural color additives should be added to promote blue-purple colors in frosting?  A. Beta Carotene  B. Blue #1  C. Beet Powder  D. Turmeric 3. The Food Additives present to thicken jello and marshmallows are:  A. Pectin and Gelatin  B. Rennet  C. Lactic Acid  D. Aspartame 4. Food additives such as glycol, glycerin, and sorbitol added to improve the moisture of foods are known as:  A. Enzyme Preparations B. Dough Strengtheners C. Humectants D. Leavening Agents Please rate, review, and subscribe wherever you get you listen and watch. DM for you RD Exam tutoring needs! IG: zak_snacks Youtube: zak_snacks Threads: zak_snacks

About the Guest(s): Dr. Kristin Hieshetter is a highly respected figure in the realm of functional health, demonstrated extensively through her dedication to educating others about the significance of comprehensive healthcare. Although her full professional history is not discussed, it is clear from the transcript that she is passionate about helping people understand their health better. Dr. Hieshetter appears to be knowledgeable about topics like excitotoxins and their impact on the human body, advocating for natural and preventative approaches to health. Episode Summary: In the latest enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter dives deep into the startling downward trend of life expectancy in the United States and the rising chronic diseases among children. Initiating the conversation with disturbing healthcare statistics, she pivots to discuss the overlooked dangers of excitotoxins in our diet, linking them to neurodegenerative diseases. The episode is rich with alarming yet vital information, balancing medical insights with actionable health tips. Dr. Hieshetter references the worrying trend of decreasing life expectancy in the U.S. and contrasts it with the exorbitant healthcare spending, posing the question of what can be done differently. She introduces Dr. Russell Blaylock's research on excitotoxins, pulling lessons from historical examples such as the Chamorro Indians of Guam to underscore the dangers of dietary neurotoxins like glutamate and aspartate. The episode artfully blends anecdotes with science to underline the proposition that current dietary habits could pose a risk to neurological health, emphasizing the importance of magnesium and antioxidants for brain protection. Key Takeaways: U.S. life expectancy has fallen, and chronic diseases in children are at unprecedented rates, suggesting an urgent need for a healthcare paradigm shift. Excitotoxins like glutamate can build up to toxic levels in the brain, with prolonged exposure leading to devastating neurological diseases. Early exposure to excitotoxins has been linked to neurodegeneration, even decades later, elevating the importance of cutting these toxins from our diets. Dietary antioxidants and nutrients such as vitamin C, E, glutathione, magnesium, and omega-3 fatty acids are emphasized as crucial for brain health and protection. The role of excitotoxins in neurodegenerative conditions and the pivotal importance of dietary changes for prevention and recovery are central themes. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." "Excitotoxins can sometimes be linked to those disease processes in the body." "The clinical symptoms of most neurodegenerative diseases don't show up until 80% to 90% of specific cells in the spinal cord or specific regions of the brain are dead or damaged." "Magnesium is your brain's most powerful protector." "Eat your fresh fruits and vegetables, they're critical for your survival." Resources: The resources mentioned include: Dr. Russell Blaylock's book "Excitotoxins: The Taste That Kills" Studies cited by Dr. Kristin Hieshetter: The works of scientists George Spencer, Leonard Kerland, and more from the 1950s to 1980s on the Chamorro Indians and excitotoxins. Functional Health Mastery For a comprehensive understanding of the ways to protect your brain from excitotoxins and the power of a natural diet, listen to the full episode. Don't forget to tune in to Functional Health Radio for more discussions that can revolutionize your approach to health and well-being.

There's a lot of information out there about what's "best" for your gut, but a lot of it just isn't true. In this episode, we're going to bust 9 common myths that are floating around the internet. Myths busted: Probiotics are a "cure all" for gut issues Bacteria are bad You can fix your gut overnight  Everyone should eat ferments for gut health Eat lots of fibre  Gut symptoms are always "obvious" We need to cleanse or "detox" often Artificial sweeteners are harmless  There's a "best" diet for gut health   Join our Rerversing IBD Community: Click here to learn more about how to reverse IBD inside our community!   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube  

Welcome back to today's Friday Review where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   Summer Detox Starts Soon! Borgusi Treadmill (product review) The Mountain is You (book review) Beta Amyloid Plaque & Brain Health(research) Sneaky Labeling for Aspartame (research)   For all the details tune in to today's Cabral Concept 3052 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3052 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Healing your gut is the key to living longer…but what does that really mean? Is your reflux from too much acid or too little? Is your autoimmune challenge connected to your stomach? It is! Tune in to learn how to nurture your gut, avoid dis-ease, and reduce inflammation in this episode with Dr. Daryl Gioffre, the founder of Kick Acid Enterprises.This week, Jenn is joined by the founder of Kick Acid Enterprises, Dr. Daryl Gioffre. After witnessing his father die from esophageal cancer, Dr. Gioffre made the promise that he would prevent others from suffering the same way his father had. Dr. Gioffre discusses the connection between acid, gut health, inflammation, and sugar and why managing these things is crucial for living healthy. He explains the three critical problems in everybody's health while providing steps to overcome these issues in a balanced way. Tune in to learn more about acidity in our bodies and the key role it plays. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: [6:22] Dr. Daryl Gioffre tells us his story and what changed the course of his life and led him to become a gut specialist.[11:15] What is the connection between acid, gut health, inflammation and sugar? [15:12] What is the cause of dis-ease and why are doctors getting it wrong? [17:30] What are the three critical problems for everybody's health? [20:33] What are some signs of low stomach acid?[23:56] How can you support healthy acid?[27:05] What foods can help support proper gut health and function? [31:58] Can you drink coffee while managing your acid health? [34:26] How does alcohol affect the acidity in our body?[37:37] How do sweeteners affect our acid? [40:15] What do we need to know about sugar and how it relates to gut health and inflammation? KEY TAKEAWAYS: The best way to help increase the acid in your stomach is to take 1 tbsp apple cider vinegar + ⅓ cup warm water, and drink it 20-30 minutes prior to your biggest meal of the day. Those with acid reflux should start with ½ tsp + ⅓ cup warm water. This must be done with consistency. Artificial sweeteners are the very worst thing you can put into your body, you need to avoid them like the plague if you want to be healthy. Healing your gut is the key to healthy skin, to lowering your weight, to better brain function. That is the key to living longer. QUOTES: [11:18] “No one dies of old age, you know there's all these different diseases out there like heart disease and cancer. By the way, cancer has now overtaken heart disease as a number one killer in 21 states. You've got to understand our genes have not changed for 40,000 years, so it's not a gene issue. This is an epigenetic issue, which means the lifestyle choices we make, how you think, how you eat, how you move, lack thereof, that is going to dictate your longevity, your quality of life, and the quality of your energy.” - Dr. Daryl Gioffre [12:12] “For the first time in human history, our children have less of a lifespan than we do.” - Dr. Daryl Gioffre[15:26] “When I say get off your acid, I'm not referring to the acid in your stomach. I'm referring to the acidity in your tissues that's causing you to rust and rot from the inside out.” - Dr. Daryl Gioffre"The acid in your stomach is your first line of defense." - Dr. Daryl Gioffre"This is about fitting things into your life, not the other way around." - Dr. Daryl Gioffre"The average cup of coffee is 100x more acidic than tap water." - Dr. Daryl Gioffre[38:58] “Artificial sweeteners are dangerous, they're poison. Aspartame metabolizes into a couple of different amino acids, but one of those is actually methanol, which comes from wood alcohol, and that metabolizes into formaldehyde in your body. So literally when you are taking in these artificial sweeteners, you're putting the same things that they embalm dead bodies with into your body.” - Dr. Daryl GioffreRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESGet Off Your Acid WebsiteGet Off Your Acid InstagramDr. Daryl Gioffre's InstagramGet Off Your Acid TwitterGet Off Your Acid FacebookGUEST BIODr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field.  Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness.He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.Dr. Gioffre has appeared on ‘Live with Kelly and Ryan', Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, and more to discuss his Acid-Kicking approach to health and fitness.He is a passionate motivational speaker and has been featured in many health documentaries and health summits, and currently sits on Fran Drescher's Cancer Schmancer Medical and Wellness Advisory Board.Dr. Gioffre lives in Naples, Florida with his wife Chelsea, and two children, Brayden and Alea, and dogs Sprout and Barley.

!Hola! En este episodio de nuestro podcast, quiero contarte todo lo importante y que necesitas saber sobre los edulcorantes no calóricos y su papel en nuestra salud metabólica y la microbiota intestinal. Así, os voy a desglosar varios artículos científicos que han sido erróneamente interpretados y promovidos en las redes sociales sin una lectura detallada. Veremos cómo, muchas veces, se manipulan las noticias en relación con los edulcorantes y la salud metabólica. Voy a explicarte en detalle estos estudios, para que, con información completamente neutra, puedas decidir qué edulcorantes elegir. Ademas, os contaré cuáles son los edulcorantes que hoy en día tienen un impacto neutro en nuestro metabolismo y microbiota.Además, haré una breve referencia a la comparación entre edulcorantes no calóricos, que a menudo se demonizan en redes sociales, y otros edulcorantes calóricos, como la miel o la pasta de dátil, que muchas veces se presentan como una mejor alternativa al azúcar de mesa. Veremos que esto no es del todo así, ya que cada tipo de edulcorante tiene sus ventajas e inconvenientes.Creo que es clave que conozcais estos puntos para poder establecer una decisión adecuada en el caso de que desees endulzar tus alimentos o bebidas y evitar caer en la vorágine de la desinformación que muchas veces supone el mundo de las redes sociales. Estudios a los que hago referencia Méndez-García LA, Bueno-Hernández N, Cid-Soto MA, et al. Ten-Week Sucralose Consumption Induces Gut Dysbiosis and Altered Glucose and Insulin Levels in Healthy Young Adults. Microorganisms. 2022;10(2):434McGlynn ND, Khan TA, Wang L, et al. Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic Risk: A Systematic Review and Meta-analysis. JAMA Netw Open. 2022;5(3).Witkowski M, Nemet I, Alamri H, et al. The artificial sweetener erythritol and cardiovascular event risk. Nat Med. 2023;29(3):710-718Estudios que prueban la seguridad, neutralidad a nivel metabólico y de la Microbiota de los edulcorantes no caloricos: McGlynn ND, Khan TA, Wang L, et al. Association of Low- and No-Calorie Sweetened Beverages as a Replacement for Sugar-Sweetened Beverages With Body Weight and Cardiometabolic Risk: A Systematic Review and Meta-analysis. JAMA Netw Open. 2022;5(3).Lohner S, Toews I, Meerpohl JJ. Health outcomes of non-nutritive sweeteners: analysis of the research landscape. Nutr J. 2017;16(1):55, 2017.Toews I, Lohner S, Küllenberg de Gaudry D, Sommer H, Meerpohl JJ. Association between intake of non-sugar sweeteners and health outcomes: systematic review and meta-analyses of randomised and non-randomised controlled trials and observational studies [published correction appears in BMJ. 2019 Jan 15;364:l156]. BMJ. 2019.Nichol, A. D., Holle, M. J., & An, R, et al. Glycemic impact of non-nutritive sweeteners: a systematic review and meta-analysis of randomized controlled trials. European journal of clinical nutrition, 72(6), 796–804, 2018. Tey SL, Salleh NB, Henry CJ, Forde CG. Effects of non-nutritive (artificial vs natural) sweeteners on 24-h glucose profiles. Eur J Clin Nutr. 2017.Tucker RM, Tan SY. Do non-nutritive sweeteners influence acute glucose homeostasis in humans? A systematic review. Physiol Behav. 2017.Ahmad SY, Azad MB, Friel J, MacKay D. Recent evidence for the effects of nonnutritive sweeteners on glycaemic control. Curr Opin Clin Nutr Metab Care. 2019.Ahmad, S. Y., Friel, J., & Mackay, D.. The Effects of Non-Nutritive Artificial Sweeteners, Aspartame and Sucralose, on the Gut Microbiome in Healthy Adults: Secondary Outcomes of a Randomized Double-Blinded Crossover Clinical Trial. Nutrients, 12(11), 3408, 2020.Thomson, P., Santibañez, R., Aguirre, C., Galgani, J. E., & Garrido, D. Short-term impact of sucralose consumption on the metabolic response and gut microbiome of healthy adults. The British journal of nutrition, 122(8), 856–862, 2019.Para mas información ya sabéis que me tenéis en mi instagram @isabelvina dónde te comparto contenido diario En mi canal de YouTube https://www.youtube.com/channel/UC-dfdxLBcvfztBvRAKZSXGQY los suplementos formulados por mi https://ivbwellness.com

In this episode of the Nutritional Therapy and Wellness Podcast, Mike throws Jamie a pop-quiz-style twist to the format as they dive into what's been coined "greenwashing" or "health halos" as the buzzwords Big Food uses to convince you to buy their foods because these words have become known to signify or indicate healthier food options. The problem is, the front of the package doesn't always align with what you see on the back when you flip it over to read the nutrition facts and ingredients.   06:03 - GLUTEN FREE 08:39 - Email Jamie for a link to a sourdough recipe that is actually easy to understand - jbelz@nutritionaltherapy.com 10:20 - GRASSFED 18:47 - NATURAL 21:36 - ORGANIC 28:55 - LOW FAT or FAT FREE 29:21 - PLANT BASED 31:26 - SUGAR FREE (Sugar alcohols, sugar substitutes, aspartame, Stevia)   The cost of food has climbed exponentially with rocketing inflation over the past few years. Learn what these terms mean and the good, the bad, and the ugly when it comes to the marketing mayhem on our grocery store shelves. What's worth the spend and what's just a "greenwashing" money grab.   Please remember to hit subscribe!   Connect with us at www.nutritionaltherapy.com/podcast.   Here's the link to the study Jamie mentioned regarding sugar substitutes and weight gain: Pub Med Article: The impact of artificial sweeteners on Body Weight Control and Glucose Homeostasis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7817779/  

Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life: Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.Quote: Plants Are Trying To Kill YouAnthony's First Appearance on LIVETHEFUEL:https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/Anthony's Second Appearance on LIVETHEFUEL:https://livethefuel.com/episodes/carnivore-vs-plant-toxins/Today's Top 3 Takeaways: The Carnivore WayCircadian RhythmGlioblastoma Brain Cancer Today's Guest & Resource Links: Websites: Dr Chaffee link tree - https://linktr.ee/DrChaffeeMDInstagram: @AnthonyChaffeeMD - https://www.instagram.com/anthonychaffeemd/YouTube channel: @AnthonyChaffeeMD - https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQRumble: @AnthonyChaffeeMD - https://rumble.com/c/c-2005675X aka Twitter: @anthony_chaffee - https://twitter.com/anthony_chaffee Our Mentioned Influencers: - Dr. Chaffee's Video on Glioblastoma aka GMB Video, visit:https://www.youtube.com/watch?v=UhFldOKtXK8- Epic Plant Free T-Shirts from Dr. Chaffee, visit:https://plantfreetees.com/- Dr. Chris Palmer, author of Brain Energy, visit:https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588 Watch us on YouTube: https://youtu.be/PgwSgBbgfIo Timestamped Show Notes: 14:30 – I've seen the Carnivore Lifestyle help a lot of people. I think it's important to get that message out to as many people as possible. You will get people saying whatever the hell they want to say, in a very negative fashion, but it's a vast minority of people. The vast majority of people tell me about how much better they are, how many illnesses they've fixed. They tell me how their dad's out of a nursing home and is able to live on his own again, and that he's off all his medications. Or how someone underweight has put on weight after living very frail and skinny and now he's putting on muscle again. Just like other people are losing excess weight, they're feeling much better, and their diabetes is gone, their acid reflux is gone. These diseases that were just crippling people and crippling society, they just go away in a realist and short period of time.17:50 – Aspartame is on the carcinogen list for years now. I heard that when I was a kid in the 1980's. It was mentioned casually, like, hey that might cause cancer, or might be involved in it, or something like that. So this has been...

Episode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Call It A Day Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00) Those on the artificial sweeteners did lose a bit more weight. Vinnie still debates their use, as your body still wants to get rid of it. Some sweeteners want to exit your body very fast, which is an indication that your body considers them poison. Aspartame has been shown to cause an imbalance in neurotransmitters, causes brain fog, learning dysfunction, and more. (9:00) Questions about Macronutrients—what are some good ratios? (10:00) Carbs are a non-essential nutrient. Your best bet is to just get as low to zero carbs as you can get. Eat protein and fat and call it a day! Vinnie gives recommendations for some of the upper body exercises Gina does at the gym. (20:00) He shares an example of an NSNGer Meagan who was overtraining. (23:00) Gina has a new Instagram and a new website, . Go check out her socials--she shares some relatively recent news. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever find yourself staring at ingredient labels but aren't really sure what you're looking at? Gary Brecka is breaking down how to decode the ingredient list and what to avoid. The food industry has begun to list “category summaries” rather than direct ingredient names for ingredients that they label as questionable. You've seen labels like “heart healthy” and “all natural” but what does that actually mean? From High Fructose Corn Syrup (HFCS) to the surprising dangers of sodium nitrates and nitrites, Gary shares the top 5 ingredients you should steer clear of and how to replace them. Tune in and take control of your health, one label at a time! HIGHLIGHTS 00:00 - How to Read Ingredient Labels & What To Avoid! 00:41 - Why you need to learn how to read an ingredient label. 01:56 - What are the dangers of High Fructose Corn Syrup? (HFCS) 04:52 - What are nitrates (or sodium nitrates) and how can I avoid them? 06:06 - Are artificial sweeteners bad for you? 09:39 - Why you should avoid hydrogenated or partially hydrogenated oils at all cost. Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/30318075/ https://pubmed.ncbi.nlm.nih.gov/28198207/#:~:text=Aspartame%20(%CE%B1%2Daspartyl%2Dl,anxiety%2C%20depression%2C%20and%20insomnia FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. **Follow Links for YouTube** FOLLOW Gary Brecka: https://www.instagram.com/garybrecka/ The Ultimate Human: https://www.instagram.com/ultimatehumanpod/ Listen on Spotify: https://open.spotify.com/show/5Faf5ecAnYW7AzGdblqd6R Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Erin finds out the Levi's Store still exists, Nicole Scherzinger is playing Norma Desmond, Bryan rips anti-LGBTQ Congresswoman Lauren Boebert for being straight-up trash at Beetlejuice the Musical, and Erin discusses the American Beverage Association recruiting Tiktok “dieticians” to promote their pro-Aspartame messaging. Join us on the road to 3,000 on Patreon where we will release a new season of Groceries once we hit our subscriber goal! Hear re-releases from the Vault every Monday! Dateline and Columbo Recaps, Dolls! and more await behind the paywall! www.Patreon.com/attitudes  Learn more about your ad choices. Visit megaphone.fm/adchoices