Podcasts about Lean Cuisine

While the numbers have been improving, CMOs still have the shortest tenure in the c-suite globally. Spencer Stuart data shows CMOs in Fortune 500 companies now have average tenure of 4.3 years against a c-suite average of 4.9 years. But variance is huge: Tellingly, Forrester data shows a 75% variance in average CMO tenure across the industries it tracks, with B2B CMOs recording the lowest average tenure, while B2C record the longest. Across the inaugural Australian CMOs of the Year finalists and winners, a list including both c-suite level marketers as well as heads of marketing reporting into divisional or other c-suite leaders, average role tenure came in at a much lower 3 years 3 months.Yet across submissions, several marketing chiefs cited much longer role and company tenure – and delivered stronger marketing effectiveness case studies for it. Three joined us for the latest CMO Awards podcast, powered by Mi3, to reveal how longer tenure has helped them build trust and pursue bolder, more expansive decisions and work: Intrepid’s former chief customer officer and now president of the Americas, Leigh Barnes, Kennard’s Hire GM of marketing and customer, Manelle Merhi, and Patties Foods’ chief marketing and growth officer, Anand Surujpal. The trio agreed: Tenure has seen them flip the switch on marketing as an ego-centric profession focused on delivering individual results – often, as quickly as you can – to putting the brands and business first. All of them are investing in longer-term opportunities and have the confidence to experiment, fail fast, pick up the learnings and progress. As well as sharpening their commercial aptitude, tenure has also opened doors they never would have found the handle on without embedding themselves truly as leaders within their respective organisations. Barnes, who has been with Intrepid for nearly 15 years and took 14th spot in our CMOs of the Year, has spent the last three years orchestrating a transformation of marketing from 90:10 performance-to-brand mix, to 60:40 in favour of brand. It’s been a huge adjustment but results speak volumes: From a $60.7 million loss in 2021 to a $21.8 million net profit, and a $29 million revenue bump from first-time customers in early 2025 alone. “For me, tenure has enabled me to be real, and that gives me the opportunity to say what I think, say when I'm struggling, say when I don't understand something, be vulnerable. But also, when I'm really confident about something, I can say that with gusto, and the business backs and supports that,” Barnes comments. Merhi, who joined Kennards as head of marketing 12 years ago, was 25th in our CMOs of the Year list for her bold work revitalising the sales team, as well as embedding four key customer personas that are driving growth, including its latest commercial segment successes. Today, every Kennard’s branch and employee speaks the language of customer, she says proudly. “I genuinely believe tenure allowed for the trust, for proven capability, for notches on the belt that make people want to sit, listen and be curious in return,” Merhi says.It’s that willingness to back you that’s also helping Surujpal, an eight-year veteran at Patties Foods, to take recently acquired brand, Lean Cuisine, in a completely different direction. He’s also tasked with taking Four ‘N’ Twenty into international markets.“It's the trust of the organisation that you've got this, you’ve done this before. You know you're going to get a few things wrong, but you're going to get more things right than wrong,” he says. “The relationship between myself, my sales counterparts, my CEO, my CFO, is really strong. We've got an incredibly strong business partner relationship.”See omnystudio.com/listener for privacy information.

A local story, Al B. Sure!, Lean Cuisine, and more!patreonmerch Hosted on Acast. See acast.com/privacy for more information.

On today's episode: The latest on a fire that has closed London's Heathrow Airport for the day; Russian drones attack Ukraine; Defense Sec. Pete Hegseth will meet with Elon Musk; a recall is issued for Tesla Cybertrucks; deportation orders face judicial questions; and a volcano erupts in Indonesia. Trump orders a plan to dismantle the Education Department while keeping some core functions. Federal judge blocks DOGE from accessing Social Security personal information for now. People named in JFK assassination documents are not happy their personal information was released. 67,000 white South Africans have expressed interest in Trump's plan to give them refugee status. Georgetown University scholar has been detained by immigration officials, prompting legal fight. American man held by the Taliban for more than 2 years has been released, the State Department says. Maryland failed to assess the vulnerability of its Francis Scott Key Bridge long before it collapsed. Lean Cuisine and Stouffer's meals recalled for 'wood-like material' linked to choking. New York's top court blocks NYC from letting noncitizens vote. Police say they've apprehended hospital worker who shot co-worker in parking garage. A judge says Mariah Carey didn't steal 'All I Want For Christmas Is You' from other writers. Stock market today Wall Street edges lower despite solid data on the economy. US home sales rose in February as mortgage rates eased and more homes put up for sale. Venus passes between the Earth and sun this weekend -- but don't try to look for it. McNeese pulls off the biggest upset on day one of March Madness, top seeds Auburn and Houston cruise into the Round of 32, John Calipari bests Bill Self as Arkansas upsets Kansas, the Celtics officially have a new owner, Alex Ovechkin moves closer to Wayne Gretzky’s goals record, and the United States suffers a stunning loss on the pitch. Kirsty Coventry elected IOC president and is first woman, first African to lead global. French citizen Olivier Grondeau is freed after over 880 days in a prison in Iran. —The Associated Press About this program Host Terry Lipshetz is managing editor of the national newsroom for Lee Enterprises. Besides producing the daily Hot off the Wire news podcast, Terry conducts periodic interviews for this Behind the Headlines program, co-hosts the Streamed & Screened movies and television program and is the former producer of Across the Sky, a podcast dedicated to weather and climate. Theme music The News Tonight, used under license from Soundstripe. YouTube clearance: ZR2MOTROGI4XAHRX

AP correspondent Ed Donahue reports some frozen meals are being recalled.

In this episode, Coach Jo and Coach Kim ask the million dollar question: why do we eat like college students or unsupervised thirteen-year-olds? They tackle the issue of real food versus processed food and the easy fast food companies have created for our busy lives that do not help our bodies. Why do we reach for chips instead of chicken? And how do we start eating like grown ups? Coach Jo and Coach Kim get real about what's in snack food, the allure of sugar, and why protein needs our full attention.Their conversation highlights the realities of our busy lives, where we just can't find time and energy to make real food, how convenience food is chemically designed to draw us in but never satisfy, and the hard truth about cooking like a grown up. Coach Jo and Coach Kim talk about feeling a dopamine rush versus satiety, sugar cravings versus real energy, and how to think about food purchasing and planning strategically. And they talk about taste! It has to taste good. How do we accomplish that? Discipline, willpower, and listening to Coach Jo and Coach Kim walk us through eating like grown ups. —Contact Joely Churchill and Kim Berube | Iron Lab: Website: IronLabLacombe.comInstagram: Iron.Lab.LacombeFacebook: IronLabLacombeCoach Jo Instagram: @CoachJoChurchCoach Kim Instagram: @CoachKimBerubeCourse: Metabolic Blueprint—Transcript Coach Jo: [00:00:08] Welcome to Perfectly Unfinished Conversations, the Iron Lab podcast with Coach Jo. Coach Kim: [00:00:13] And Coach Kim. Coach Jo: [00:00:15] Where you ride shotgun with us as we have raw, real, unfiltered and unfinished conversations about trying to eat, sleep, train, and live with some integrity in a messy, imperfect life. Coach Kim: [00:00:27] We are all about creating a strong support system, taking radical personal responsibility, having fun, and being authentic. And one of the most common themes you're going to find in this podcast is the idea that we create positive momentum in our life by doing what we call B-minus work. Coach Jo: [00:00:45] We are making gains and getting ahead and loving life without self-sabotaging our goals by striving for perfection. We get it done by moving ahead. Coach Kim: [00:00:55] Before we're ready... Coach Jo: [00:00:56] ... When we aren't feeling like it... Coach Kim: [00:00:58] ... And without hesitation. Coach Jo: [00:01:00] Be sure to subscribe now on Apple or Spotify so you don't miss a single episode. It's good enough. Let's go. Coach Jo: [00:01:10] All right, we're back for another perfectly unfinished conversation. And today we're tackling something that we think way too many people can relate to. Like, why do we still eat like unsupervised 13 year olds? Or better yet, how the hell do we start eating like actual grown ups when the world just keeps shoving Pop-Tarts and granola bars and artificially dyed beverages in our faces? Speaking of artificially dyed beverages, did you know that they have a Skittles drink now that I saw? Coach Kim: [00:01:39] I saw it in the grocery store. Coach Jo: [00:01:39] I was like, are you kidding me? My kid was like, I want that. I'm like, no, I said that makes you sick, I told him. Coach Kim: [00:01:46] Oh, really? Yeah. I don't blame you. Coach Jo: [00:01:49] But anyways, let's chat about all this today. And don't forget, stick around until the end of this episode, because we've got a little update on what's next for the perfectly unfinished. So don't miss it. Coach Kim: [00:01:59] So spoiler alert. A lot of this conversation we need to hear. So honestly, that includes me. Like if I didn't make a conscious effort, my default would still to this day be some variation of gluten free toast, peanut butter, and way too much coffee. And listen, at almost 55, I should fucking know better. Coach Jo: [00:02:22] Right? Like, I have two kids, I run a business, I know how to structure my life, and yet the sheer willpower it takes to not just like eat a handful of goldfish crackers any time of day throughout my house, like, even just as a lunch. But like, if that's just my lunch while running around my house, like, it's just ridiculous. So, like, what is wrong with us, Kim? Coach Kim: [00:02:42] Well, I think we were set up to fail, right? I've told Jo this before. When I had my first two kids, 1992 and 1994, I refer to the 90s and early 2000 as my Oprah years, pre lost in the void of my cell phone era, when I was working outside the home Monday to Friday, and I had four kids between the ages of 4 and 14 and I was where you're at, I was fucking tapped out. And I would come home at night and cook dinner and listen to Oprah in the living room on TV. And the television taught me that McCain's deep dish pizza was part of a well-balanced diet, and that I could absolutely, with certainty, trust everything that had the green check mark on the box. And so between the 80s and 90s, that low fat, low calorie diet culture era and the rise and accessibility of processed food, because you and I have talked about this too before, where when I was a kid, 1974, 76, 78, going through the grocery store, you did not have an aisle, an entire aisle of cereal. You did not. You had a section that might have had Frosted Flakes and Froot Loops, Rice Krispies. Corn Flakes. Muesli. Puffed rice. Puffed wheat. That was it. Like you did not have the accessibility of processed food with all of the marketing that we do now. And on top of it, in the 90s, we were raising latchkey kids, right? Who in that time, it was still okay for kids to get themselves home from school and keep themselves busy until the parents got home. You know, but they developed the shittiest eating habits. And we're just now unpacking and unlearning decades of bad programing every time we pick up a vegetable. Coach Jo: [00:04:35] Exactly like we grew up thinking microwave dinners. Like Kraft Dinner. Coach Kim: [00:04:41] Lean Cuisine. Coach Jo: [00:04:42] Yeah. Hungry Man. I remember there's a couple Hungry Mans in the deep freeze in the garage, you guys will be okay, right? We'll see you tomorrow. And they just, like, leave. And I'd be like, it'd be the best thing ever. And then, funny story enough, me and my cousin, one time we decided to go buy one to have like some childhood memory of it for like later in the day we we ate it and we were like, it was the most disgusting thing. Like the dessert, the apple turnover, the dessert, whatever it was tasted like a pine tree, like smelly thing you'd light in your house. It was horrible. Yeah, it was horrible. But like, and now ...

In today's Q&A episode, we answered some questions from our Break The Yo-Yo clients around nutrition, training, and mindset—including how to stop sabotaging yourself every weekend, whether frozen high-protein meals are a good option, and how to bring back motivation when exercise feels like a chore.We're covering: • Are frozen high-protein meals like Lean Cuisine a healthy choice for quick lunches? • Higher carbs vs higher fats in a calorie deficit—does it actually matter? • How to bring back enthusiasm for exercise when it all feels like a slog • What to do when your non-negotiables become ingrained habits—should you push for more or just be happy with consistency? • How to fuel your training for a half marathon and whether electrolyte drinks are worth it • The weekend sabotage cycle—how to break the pattern and stop undoing progress • How to stop feeling guilty about food and break the mindset of “good” and “bad” eatingIf you've ever felt stuck in yo-yo dieting, struggling with consistency, or unsure how to make fat loss fit into real life, this episode will help you shift your approach.If you need support, structure, and accountability, head to fatlossfundamentals.co.uk for coaching and guidance.

RE-VIEW ALERT: Special Guest Episode with Mac Mart – Revisiting Episode 112 of Review That Review

Who's ready to laugh?

Which microwave dinner is best? It would be great to eat out at fancy restaurants every night, eating food prepared by seasoned chefs.  Unfortunately in this reality sometimes all you have is $5 and a microwave.  This week we are here to determine which microwave dinner brand is best, and more specifically which one makes the best Fettuccini Alfredo (with chicken and broccoli).  The contenders are Lean Cuisine, Marie Callender's, and Stouffer's.  Please like and subscribe and if you have any suggestions, let us know by tweeting us @tastetestdummies or email us at nickandjohnpodcast@gmail.com.      SPOILER!  Below is a list of which pasta corresponds to which numbered plate it was on: 1. Stouffer's 2. Lean Cuisine 3. Marie Callender's

Emily, Zach, Katie, Mo & Mayes We start with Amin's barrage of angry texts after listening to the Dirty Work episode of Cinephobe. Then chastise Mo for not paying enough attention and falling asleep while getting his haircut from Sergio, who was watching camping videos on youtube. Zach gets caught up on the Lean Cuisine debacle from last week and we dive into Dill or No Dill on this year's Minnesota State Fair foods. Replacing characters in movies with muppets, Chimp Crazy and the Seven Deadly Sins. Patreon Exclusive: Industry, Only Murders, Ted Lasso returns, Capri Sun ditches pouches COUNT THE DINGS MERCH STORE - Check it out here: https://bit.ly/CTDMERCH Sign up for Underdog Fantasy Promo Code DING: https://play.underdogfantasy.com/p-count-the-dings If you want to hear the full Mailbag, check out the Patreon! Join the Count The Dings Patreon for exclusive full, ad free episodes, extra Cinephobe content and more at www.patreon.com/CountTheDings Watch the Mailbag on YouTube: https://www.youtube.com/@CountTheDings Learn more about your ad choices. Visit megaphone.fm/adchoices

Eden, Emily, Katie, Mo & Mayes Mayes got engaged! And Mo is thrilled that the spotlight of matrimonial topics has been passed to another. What non conventional way would you want to be executed? Is there anything you miss about working in an office? What movie would you watch continuously for 24 hours? Did you know Lean Cuisine was still a thing? Is there any Lean Cuisine that you would Dill? Patreon Exclusive: Go To Sandwich Orders & Mid Level Bureaucracy COUNT THE DINGS MERCH STORE - Check it out here: https://bit.ly/CTDMERCH Sign up for Underdog Fantasy Promo Code DING: https://play.underdogfantasy.com/p-count-the-dings If you want to hear the full Mailbag, check out the Patreon! Join the Count The Dings Patreon for exclusive full, ad free episodes, extra Cinephobe content and more at www.patreon.com/CountTheDings Watch the Mailbag on YouTube: https://www.youtube.com/@CountTheDings Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Kindsight 101, Candice McMurran, a nutrition coach and personal trainer, dismantles the myth that you can outwork a bad diet. She emphasizes the importance of proper nutrition for achieving your fitness goals.Here are 5 key takeaways:Nutrition is King: Working out is important, but it can't compensate for a poor diet. You need to be in a caloric deficit to lose weight and consume enough protein to build muscle.Track Your Macros: Tracking your macros (macronutrients: fat, protein, carbs) helps you understand your calorie intake and ensures you're hitting your goals. Free apps like MyFitnessPal can simplify this process.Beware of Hidden Calories: Restaurant meals and seemingly healthy options like Lean Cuisine meals can be surprisingly calorie-dense. Track your food intake to avoid unintentional overconsumption.Focus on Calorie Intake, Protein, and Fiber: When starting out, focus on tracking your total calorie intake, protein intake, and fiber intake. This provides a strong foundation for healthy eating.Prioritize Meal Prep: Planning and prepping your meals in advance helps you stay on track and avoid unhealthy choices when hunger strikes. Batch cook proteins and create multiple meals for the week.Ready to crush your fitness goals? Get Candice's discounted cookbook with delicious, macro-friendly recipes: https://stan.store/Candice1111#nutrition #weightloss #fitness #healthylifestyle #macros #protein #caloriecounting #mealprep #healthyrecipes #fattolose #musclebuilding #nutritioncoach #healthyhabits #wellness #womenwholift

In this encore episode, Tyrus debates which bakery pastry is the most dangerous.    Kat advises on what employee benefits to ask for in this daunting career.  Tyrus and Kat agree that listeners should always check the contents of burritos before taking a bite.    Breaking News: Kat reveals which Lean Cuisine she will be feeding her All-Star Team.     Follow Tyrus on Twitter: @PlanetTyrus        Follow Kat Timpf on Twitter: @KatTimpf    Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the positioning duo wonder about the power of AI to do the irrational, emotional, creative task of ideation and creative concepting. MKHSTRY claims to reduce concepting from 6-9 months down to hours. What do our fearless positioning experts think about that claim?!Next up, Mark and Lorraine cover the rise of experiential marketing. This is more than virtual or in-person events - such as the Barbie Movie's AI generator or Lean Cuisine's #weight this - but much more as we see brands today connect with consumers. Starbucks, Nike, and even some small B2Bs are trying to connect with consumers at the top of Maslow's Hierarchy of Needs.Spend 30-ish (or 40-ish this time) with Mark and Lorraine as they discuss all things marketing, advertising, and positioning!

Have you had little success finding new listeners and growing your podcast downloads? You aren't alone. THE CHALLENGE WITH DOWNLOADS I recently sent an email to my tribe asking about the biggest challenge most podcasters face. Podcasters like you mentioned things like these as their biggest challenges...   Finding more subscribers interested in my content I need perfect people listening to my podcast I'm trying all things to increase downloads Learning to build an interactive community What else can I do to grow my downloads I have no email list I need a strategy   Have you had similar struggles? You've tried many things. Empty promises is all you get from the webinars you've attended. It is time you get a growth strategy that works. That's why I've turned my Audience Explosion Blueprint program into a powerful 3-day workshop. I shot a video all about it. You can see it at www.PodcastTalentCoach.com/audience. During the Audience Explosion Blueprint workshop, you'll develop a REAL strategy to consistently and easily grow your podcast audience. This event will help you quickly and easily explode your audience without the frustration, hard work and guessing. To overcome your growth struggles, join us. You can see all the details and get registered at www.PodcastTalentCoach.com/audience. PODCASTS FADE AWAY Podcasts fade away for 3 reasons. Podcasters give up because podcasting is more work than they thought it was going to be. They don't have a system in place to produce their show easily and consistently. Podcasters give up because downloads of their show doesn't grow as fast as they thought it would. They don't have a strategy in place to help them grow consistently. And finally, podcasters give up because the show doesn't make money as fast as they thought it would. They don't have a process in place to grow a business with their podcast. DOWNLOADS WITH SPRAY AND PRAY Let's talk about growing your downloads. Many podcasters approach growing their downloads with a spray and pray approach. They try a million things and wonder why nothing works. Imagine you were trying to lose weight. Today, you try cutting out all carbs. Yesterday, you tried riding the stationary bike for 30 minutes. The day before that you didn't do anything, because you got busy. You tried the Atkins diet the day before that. It was walking around the neighborhood the day before that. You only ate Lean Cuisine meals the day before that. Unfortunately, you missed two days, because you were out of town. But you ate nothing but vegetables the day before you left town. You hit the gym for the first time in 3 months the day before that. This has been going on for 3 weeks and you wonder why you haven't lost any weight. When you dabble in a variety of tactics, nothing seems to work. But when you focus on a few select tactics and work consistently, you have a better chance of experiencing results. But, we're getting ahead of ourselves. Before we can talk tactics, we need to talk fundamentals. YOUR POWERFUL WHY Why do you want to grow your downloads? A powerful "why" can be inspirational to you and your tribe. Podcasters give me many reasons they want to grow their downloads. It could be to spread your message. Maybe you want to build your authority. Growing your downloads can help you grow your business or market your goods and services. Maybe you want to grow your downloads so you can be a thought leader. Or you're creating a home base for your tribe to find you. Growing your downloads could help you have more impact in the world. Maybe you want to generate more revenue or have a bigger and better reputation. There are many reasons you might want to grow your podcast downloads. And all of these reasons are valuable and worthy. But you can't choose all of them. You need to select a reason that is meaningful to you. The reason must stir the fire inside of you and inspire you. Your why can't be for anyone other than you. When you have a why that stirs you in a special way, it will be much easier to execute your growth plan consistently and effectively. REASONS YOU DON'T Once you have your why, you need to understand the reasons podcasts don't grow. Your downloads may not be growing, because you are not getting in front of new listeners. Find people who are not aware of you and invite them into your world. Greg Payne hosts the Cool Grandpa podcast. His show was featured in an article on grandparents in the New York times. His downloads nearly doubled overnight. When you find pools of your ideal listeners who aren't aware of your podcast, you can tap into that community to really help your downloads grow. The next reason you may not be growing is because you are not keeping current listeners coming back. If you are bringing in new listeners but not keeping them coming back, it's like putting water in a bucket with holes. The bucket never fills. Give people on your email list and your social media followers a benefit of listening to the show this week. Effectively tease next week's episode. Your downloads may not be growing because there is nothing unique about your show in your niche. Share your story and personality to stand out from the rest. Finally, your podcast downloads may not be growing because you are not getting people to actually listen. Downloads are not enough. If people don't actually push play, the podcast will stop downloading for them. HOW MANY DOWNLOADS? What does growing your downloads look like? How many do you actually want? I recommend you focus on quality over quantity. Having an audience of 100 who want everything you offer is much more valuable than having an audience of 1,000 who are only superficially interested. Imagine if you could get on stage in front of 100 people every week and make offers to them. How valuable would that be? That is the power of your podcast. Quality over quantity. Each month, Libsyn shares data about downloads on their podcast The Feed. Last fall, Libsyn said median downloads for shows that have been available for between 30 and 60 days was 139 for shows hosted on Libsyn. That median if you stack all the podcasts largest to smallest, the one right in the middle is the median. 50% have more downloads and 50% have fewer. The adjusted mean (or average) is 1,346. It is adjusted because they throw out top half percent and any show that has 3 downloads or fewer.Only 6.9% of all podcasts on Libsyn had more than 5,000 downloads in the month. Keep your downloads in perspective. Find the right listeners and serve them well. WHERE TO START There is a process to growing your downloads. When you follow this strategy consistently, you can grow your show. First, start growing your downloads by identifying your ideal target listener. Know everything you can about that single individual. Next, determine where those people hang out online. Who already has the attention of those people? You can't attract them if you can't find them. This is the reason you can't attract everyone. It is incredibly difficult to find everyone online or determine who has the attention of everyone. Once you've found them, get in front of those people. Engage those people with your story and personality. Build rapport. When you are in front of them, provide those people a reason to get on your email list. I know it sounds odd. Why don't we invite them to listen to the show? If they listen and don't come back, you can't reach them again. When they are on the list, you can contact them again and again until they unsubscribe. Now that they are on the list, nurture your list and encourage those people to listen to your show. Give them a real reason and benefit. Spend 30 minutes a day following this strategy and growing your downloads. HOW TO GET IN FRONT OF THEM As you implement this strategy, there are a variety of way to get in front of new listeners. You can get interviewed on other podcasts. Swapping email mentions with other podcasters can be effective. I like appearing on summits. You can create a crowdsourced episode full of other experts who can share the episode with their followers. Speak at events to get in front of your ideal listeners. Providing value to masterminds has been effective for me as well. As we talked about earlier, don't try everything. Select two or three and focus with consistency. Give the strategy time to take effect. BUILD YOUR STRATEGY FOR YOUR DOWNLOADS Are you ready to put this into action and build your strategy? I've turned my Audience Explosion Blueprint program into a powerful 3-day workshop. You can see the details at www.PodcastTalentCoach.com/audience. Let's work together to build your strategy to grow your downloads. During the Audience Explosion Blueprint workshop, you'll develop a REAL strategy to consistently and easily grow your podcast audience. This event will help you quickly and easily explode your audience without the frustration, hard work and guessing. To overcome your growth struggles, join us. You can see all the details and get registered at www.PodcastTalentCoach.com/audience.   If you don't have a mentor who can take your hand and walk you every step of the way, go to www.PodcastTalentCoach.com/apply, click the button and apply to have a chat with me. We will develop your plan and see how I can help and support you to achieve your podcast goals.

Kevin Scampoli and Geno The Bull order Lean Cuisine on https://havegrit.club  TWFS Video Podcast: · Apple: https://podcasts.apple.com/us/podcast/twfs-video/id1600675226 · Podbean: https://superfunwrestlingtime.podbean.com · Podcast Addict: https://podcastaddict.com/podcast/3749545 Lost TWFS & SFWT YouTube videos: https://subscribestar.com/twfs  

Kevin Scampoli and Geno The Bull order Lean Cuisine on https://havegrit.club  00:00:00 AEW Full Gear Hype 00:05:50 Swerve's Attire 00:28:15 TK Comments on Ronda Rousey 00:34:09 MJF's Crying Scrum 01:05:34 MJF vs. Jay White's Low Rating 01:22:38 AEW's Continental Classic 01:31:11 Buff Bagwell's DUI 01:47:09 Kevin's Dad's Song 01:58:01 Nick Hogan's DUI 02:01:28 NBA Undertaker Mascot 02:03:30 NFL Suplex 02:07:44 Jake Paul in MMA Gear 02:12:49 Asuka's Replica Titles 02:32:34 Liana Cheats on Andy Warski 02:43:24 Omos Sighting

Amy Delivers! Chuck E Cheese Erotica and Chauffeurs Lean Cuisine --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-thorne6/message Support this podcast: https://podcasters.spotify.com/pod/show/david-thorne6/support

Josh and Dad sip Italian white wine for this episode in preparation of his upcoming trip to Italy.  Dad brings Soave from Tenuta Santa Maria; Gaetano Bertani's family Vineyard. This is a DOC wine. For his snacks he has Laughing Cow cheese, Lean Cuisine's Chicken Fettucine and Lemon Meringue pie.  Josh has from the producer, Luna Gaia in Sicilia; Mandricardo Catarrato. This a IGP wine.  For his sides he has a lemon garlic squid ink pasta and Chocolate chip cannoli.   

Christian Coronato is the founder/operator of Coronato's Lean Cuisine and Coronato's Kitchen. A nationally ranked power lifter and bodybuilder, Christian is a Jersey Shore native who, together with his wife and Kristi, has built multiple successful and regionally renown businesses in the fitness and nutrition industries. Christian and I have ran in similar circles for decades and even rubbed elbows at Powerhouse Gym back in the day, but have never sat down to chop it up! I can vividly remember Christian as one of the most freakishly muscular humans at Powerhouse Gym, yet also one of the kindest, as he would routinely take time out of his day to share his knowledge and grow the confidence of newbies looking for their balance in the gym. He bakes that same generous spirit into every dish he creates. This was a super enjoyable conversation with a truly powerful local entrepreneur. Enjoy!   Brought to you by Figurado Cigar Co.  Visit https://figuradocigarcompany.com/ and use promo code "FIRESIDE" at checkout for 10% off your order!    ⬇️ FOLLOW MORE HERE ⬇️

Welcome to the Instant Trivia podcast episode 747, where we ask the best trivia on the Internet. Round 1. Category: Out Of The Microwave 1: To cook this ballpark treat, put it in a bun, wrap it in a paper towel and microwave it for 30 seconds. Hot dog. 2: Betty Crocker sells this snack food under the name Pop Secret. Microwave popcorn. 3: Baking these russets in a regular oven can take 45-60 minutes, but the microwave can cook them in 5. Potatoes. 4: Dishes made of this type of material can damage a microwave and shouldn't be used. metal. 5: This brand of microwaveable dinners makes Lean Cuisine. Stouffer's. Round 2. Category: Metropolitan Opera 1: A 1965 Met performance of "Il Trovatore" had to be cancelled due to this famous power problem. the blackout in New York City. 2: While on a 1906 West Coast tour, the company survived this legendary disaster. San Francisco earthquake (and fire). 3: In 1940, this "star-studded" oil co. began its Saturday sponsorship of Met radio broadcasts. Texaco. 4: Two great Italian tenors debuted at the Met on November 23, Pavarotti in 1968 and this singer in 1903. Caruso. 5: Including "Lohengrin", all Met operas in the 1st season were sung in these 2 Romance languages. Italian and French. Round 3. Category: Emily Post-Er Child 1: These are meant to be used regularly during the meal (just in case you have a milk mustache or something...). napkins. 2: These "are still the 'magic' words they've always been", and you should insist your child use them. please and thank you. 3: Post goes on for over a page on the "the validity of" this 2-letter word, a kid's earliest must-learn concept. no. 4: Children should learn not to interrupt others' conversations except in the case of one of these. an emergency. 5: On formal correspondence, you may address a boy under 7 years old by this title. Master. Round 4. Category: See You In Court 1: Deaths in its Pinto made it the first U.S. corporation to face criminal charges over product design. Ford. 2: The government sued Frank Snepp over his 1977 book based on his years with this agency. CIA. 3: Perhaps because no one could figure out what he'd been trying to do, Aaron Burr was acquitted of this in 1807. treason. 4: Carol Burnett's suit against the National Enquirer for this hinged on whether the Enquirer was really a newspaper. libel. 5: In 1977 the Supreme Court ruled that John Bates, in this profession, had the right to advertise low fees. lawyer/law. Round 5. Category: 4-Letter Magazines 1: Henry Luce helped create these 2 magazines, one in 1923, the other in 1936. Time and Life. 2: It's how you say "She" in France and Korea and Romania and 29 other international editions. Elle. 3: People sure are saying things about this new magazine from Tina Brown. Talk. 4: Mary J. Blige got personal in the Sept. 1999 issue of this hip-hop music magazine founded by Quincy Jones. Vibe. 5: Carey Lowell wrote about Deepak Chopra for this Conde Nast magazine of personal well-being. Self. Thanks for listening! Come back tomorrow for more exciting trivia! Special thanks to https://blog.feedspot.com/trivia_podcasts/

Welcome to the Instant Trivia podcast episode 739, where we ask the best trivia on the Internet. Round 1. Category: Singers 1: In 1957 both Steve Lawrence and Harry Belafonte sang about this type of ship. banana boat. 2: Current Biography called him the most famous British singer-drummer since Ringo Starr. Phil Collins. 3: Born Annie Mae Bullock in Nutbush, Tenn., in 1976, she told Ike to take a hike. Tina Turner. 4: She was nominated for a 1962 Tony for her Broadway debut in "I Can Get It for You Wholesale". Barbra Streisand. 5: 1st husband Jack Webb co-starred her with 2nd husband Bobby Troup in TV's "Emergency!". Julie London. Round 2. Category: Rhyming Brands 1: An Alpine village is on the label of this hot cocoa mix. Swiss Miss. 2: One slogan said, "Me-Hee for" this chocolate drink. Yoo-Hoo. 3: This line of healthier frozen entrees was introduced in 1981. Lean Cuisine. 4: This "gourmet" candy brand has flavors like buttered popcorn and has only 4 calories per bean. Jelly Belly. 5: Walter Deimer invented this pink chewing gum in 1928. Dubble Bubble. Round 3. Category: Pig-Out 1: Anguagelay okenspay isthay ayway. Pig Latin. 2: In 1982 this Muppet was featured in her own "Great Lovers Of The Silver Screen" calendar. Miss Piggy. 3: This "Peanuts" character is usually illustrated enveloped in a cloud of dust. Pig-Pen. 4: This porcine "Green Acres" star was a real ham; he won 2 Patsy Awards as TV Animal Of The Year. Arnold. 5: The Walrus said it was time "To talk of many things", about "why the sea is boiling hot and whether" this. Pigs have wings. Round 4. Category: Product Placement 1: Austin Powers' warning "Get your hands off my Heinie, baby" referred to this beer. Heineken. 2: In 2000's "Hamlet", Ethan Hawke soliloquizes in one of this chain's video stores. Blockbuster. 3: Sales for these candies rocketed after being featured in "E.T.". Reese's Pieces. 4: Business for these sunglasses wasn't risky after Tom Cruise wore them in "Risky Business". Ray-Ban. 5: This company's Powerbook helps Jeff Goldblum save the planet in "Independence Day". Apple. Round 5. Category: 1990s Fashion 1: In 1995 fashion magazines Elle and Vogue claimed this bright color was moving from lipstick to dresses. Red. 2: This chain of stores received good PR when Sharon Stone wore one of its T-shirts to the Oscars. The Gap. 3: Because of Spike Lee's 1992 film, baseball caps bearing this letter were in vogue in 1993. X (for Malcolm X). 4: "I'd Rather Go Naked Than Wear" this was the slogan of a high-profile campaign by PETA. Fur. 5: These sexy yet "infantile" dresses have been worn over bicycle shorts. babydolls. Thanks for listening! Come back tomorrow for more exciting trivia! Special thanks to https://blog.feedspot.com/trivia_podcasts/

It doesn't take much to throw my system off. Anytime we decided to lose weight using Lean Cuisine and similar meals, my stomach would retaliate. I'm not sure if it was a reaction to eating healthier or something in the manufacturing process. To be clear, I'm not saying fake food The post Tummy Troubles appeared first on Male Chastity Journal.

It doesn't take much to throw my system off. Anytime we decided to lose weight using Lean Cuisine and similar meals, my stomach would retaliate. I'm not sure if it was a reaction to eating healthier or something in the manufacturing process. To be clear, I'm not saying fake food The post Tummy Troubles appeared first on Male Chastity Journal.

It doesn't take much to throw my system off. Anytime we decided to lose weight using Lean Cuisine and similar meals, my stomach would retaliate. I'm not sure if it was a reaction to eating healthier or something in the manufacturing process. To be clear, I'm not saying fake food The post Tummy Troubles appeared first on Male Chastity Journal.

We are at the tail end of: We Are Not Sure November, and this week we are covering Last Holiday and pondering whether it can be considered a holiday movie. It stars Queen Latifah as Georgia, a woman who isn't living life to the fullest. Including, not telling her crush Sean, played by LL Cool J that she loves him. Things turn upside down when she gets the news that she only has weeks to live. In this episode we discuss: how Georgia's Lean Cuisine obsession is remarkably sadder than her impending death, How Sean (aka LL Cool J's) lips should come with an R rating and we brainstorm another ODK side hustle-a rejuvenation retreat, equipped with healing gongs and running shirtless through eucalyptus trees. Why go to a health spa when you can find your bliss with us as we recap Last Holiday. 

This week special guest TweezAbe returned to discuss NyQuil chicken, His perspective on the netflix dahmer series, outrage marketing and more.

I watched Jeepers Creepers 4, somehow it's worse than the 3rd one. Tik Tokers are taking part in a new challenge; Cooking chicken with NyQuil. Follow me on Twitter & Instagram: @isiddavis Podcast IG: @thesocialintrovertpodcast Podcast Twitter: @SocialIntroPod Send emails to: thesocialintrovertpodcast@gmail.com

9.21.22 Kevin opens the show with Aaron Judge's 60th homer and discusses his race to history and become the all-time leading AL HR for a single season by a clean hitter. Kevin and Denton discuss the new "lean cuisine" trend. Kevin on how Jalen Hurts has developed. 

Kevin and Denton discuss the newest social media trend of nyquill and chicken and why it's stupid. 

In this episode we speak with Dr. Emily Balcetis about the science behind achieving goals. Dr. Balcetis is an Associate Professor of Psychology at New York University and the author of Clearer, Closer, Better: How Successful People See the World. Emily Balcetis has been described as a pioneer of the scientific investigation of behavioural science and motivation. She leads an international team of scholars, writers, artists, and advocates. In her research, she has uncovered previously unknown strategies that increase, sustain, and direct people's efforts to meet their goals. She has authored over 70 scientific publications and books. She has appeared as a host for National Geographic and a guest on ABC, MSNBC, and others. Her TED talk has been viewed over 4 million times. She has partnered with GE, Prudential, Lean Cuisine, Sandoz Pharmaceuticals, and other organizations on principals of motivation. Her research has been supported with several large grants from the National Science Foundation and has been featured in hundreds of TV, radio, and print outlets around the world. She has received numerous awards for her work from organizations including the Federation of Association of Brain and Behaviour Scientists, the International Society for Self and Identity, the Foundation for Personality and Social Psychology, and the Society for Experimental Social Psychology. She received a Ph.D. in Social Psychology from Cornell University, where she held a Sage Fellowship. Learning points: How can we set achievable goal parameters? How can changing people's focus of attention, can improve exercise? Why is failing to achieve a goal not always a bad thing? Social Media Handles/Website Address: https://www.psychologytoday.com/us/contributors/emily-balcetis-phd https://www.linkedin.com/in/emily-balcetis-6b2853165

Four'N Twenty, Lean Cuisine and a number of other Aussie brands have been snapped up by a Hong Kong investment firm.   The founder of Patagonia, the outdoor clothing and apparel company, has given the $4.4 billion company away to an environmental trust.   Adobe, the maker of Photoshop, is buying the popular design tool Figma for $20B USD.   ---   Build the financial wellbeing of your team with Flux at Work: https://bit.ly/fluxatwork Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance   ---   The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes.See omnystudio.com/listener for privacy information.

Welcome back to Scavenge-ology! The podcast where we are uncovering the truth behind what you're eating!    Today we are once again discussing the importance of paying attention to what you're eating. Are you a frequent Lean Cuisine shopper? Do you find yourself looking for ready to eat meals to heat up after a long day? Listen in as we dive in to more details about nutrition, the new Meals to Thrive brand, and more!    Check out Meals to Thrive products at mealstothrive.com or on Instagram and Facebook @mealstothrive!    SHOP WITH US: primalrockgroceryhouse.com   SCROLL WITH US: instagram.com/primalrock

Elliot starts off the show with his brutally honest review of the movie Nope. Then they talk about the MCU's direction moving forward, what superhero they think is closest to them, and their favorite gadgets. Bryan breaks out a new segment about misnamed products, and they hit on the upcoming Greatest Rock Band of All Time bracket, send your nominations on the social media pages!

Eat fresh! The ladies take a bite out of famous weight-loser and known child porn addict Jared Fogle's 12” masterpiece, “Jared, the Subway Guy: Winning Through Losing: 13 Lessons for Turning Your Life Around.” Obesity, addiction, suburbia, trauma, bullying, shame, desire, Lean Cuisine: this episode covers the whole, terrifying landscape of American tragedy—and the tragedy of the American landscape. Listener discretion advised. PLUS! To hear an extra episode every week, subscribe to the VIP Lounge at: patreon.com/cbcthepod See acast.com/privacy for privacy and opt-out information.

The old Molls are back, with listener calls, dating terms, speed dating review and even some WD40 chat!You can leave a voice message on our website now.Want to contact us? https://www.thesinglelifeofus.com/Our amazing producer is Fahey Youngerhttps://youngerhill.com/Find out more about Nelly here;https://www.nellythomas.com/Kate does not have her own website, she just isn't cool enough.Like, follow, rate and review. If you can't get enough Nelly & Kate and want to support the podcast, please subscribe here! Thanks, Molls xxx https://plus.acast.com/s/the-single-life-of-us. Hosted on Acast. See acast.com/privacy for more information.

In this ramble episode, Naz discusses her current battle with burn out and finding a work-life balance. Lauren and Ashley reminisce on ordering "fried carrots" from room service on a cruise. The girls also talk about HBO Max's The Staircase, Lean Cuisine, and Beauty Blenders. Get 10% off your first month at https://www.betterhelp.com/getit Get 20% off your first order plus free shipping at https://www.coterie.com/idgi Go to https://nutrafol.com & use code: GETIT to save $15 OFF your first month's subscription! More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Nick Hancock and Chris England discuss all the World Cup news, a further instalment of the Man City v Liverpool semi-final travel debacle, Gareth Bale, and England's week in the friendlies.  Nick and Chris are also joined by writer and broadcaster, Sam Delaney. Nick, Chris and Sam chat about growing up a West Ham fan and sharing a room with his QPR supporting brother, his team's current form and mental health in football. You can find out all about Sam here - https://www.samdelaney.co.uk/  And Sam's mental health newsletter can be found here sambdelaney.substack.com We're now on Twitter. Please, please, please follow us @slopingpitch  If you have any thoughts, feelings or queries, please feel free to contact us on slopingpitch@gmail.com 

Welcome to the Instant Trivia podcast episode 348, where we ask the best trivia on the Internet. Round 1. Category: Three Cheers! 1: It's the breakfast cereal pitched by the animated elves Snap, Crackle and Pop. Rice Krispies. 2: The 3 U.K. countries that make up the island of Great Britain. England, Scotland and Wales. 3: The 4-legged Omaha made the record books in 1935 with this 3-feat. racing's Triple Crown. 4: Since the 1979 incident at this location, no new nuclear reactors have been ordered in the U.S.. Three-Mile Island. 5: Mythical monstrosity manifested here. Cerberus. Round 2. Category: December 1St 1: Dec. 1, 1969: the Selective Service conducts the first lottery for this since World War II. the draft. 2: 1959: 12 countries including the U.S. and the U.S.S.R. sign a treaty to keep this continent a scientific preserve. Antarctica. 3: 1952: the New York Daily News reports George Jorgensen is now her after a visit to Denmark. Christine. 4: 1822: Dom Pedro is crowned emperor of this Western Hemisphere nation. Brazil. 5: 1941: The C.A.P., this nonmilitary U.S. Air Force auxiliary, is created. the Civil Air Patrol. Round 3. Category: Assassins 1: Ramon Mercader, who killed this man in 1940, was later awarded the Order of Lenin. Trotsky. 2: In May 1981 would-be assassin Mehmet Ali Agca shot this man in St. Peter's Square. Pope John Paul II. 3: Reginald Fitzurse was among the Knights who took Henry II's remark literally to rid him of this archbishop. Thomas à Becket. 4: In 1994, 31 years after the crime, Byron de la Beckwith was convicted of murdering this Civil Rights leader. Medgar Evers. 5: Yigal Amir, a student at Bar-Ilan University, is serving a life sentence for assassinating this leader in 1995. Rabin. Round 4. Category: Food-O And Drink-O 1: With its Jigglers recipes and all the neat new molds, this dessert is more fun to eat than ever. Jell-O. 2: At Starbucks they dilute this strong coffee with water to make Caffe Americano. espresso. 3: On "Seinfeld", George's ATM password was this chocolate syrup. Bosco. 4: The taste of this tropical fruit has been described as a mix of peach and pineapple, only sweeter. Mango. 5: Yukon Gold is a type of this. potato. Round 5. Category: Out Of The Microwave 1: To cook this ballpark treat, put it in a bun, wrap it in a paper towel and microwave it for 30 seconds. Hot dog. 2: Betty Crocker sells this snack food under the name Pop Secret. Microwave popcorn. 3: Baking these russets in a regular oven can take 45-60 minutes, but the microwave can cook them in 5. Potatoes. 4: Dishes made of this type of material can damage a microwave and shouldn't be used. Metal. 5: This brand of microwaveable dinners makes Lean Cuisine. Stouffer's. Thanks for listening! Come back tomorrow for more exciting trivia!

Paula Skaggs, a comedian and podcaster who is devoted to posting reviews of Lean Cuisine meals, joined me on Dec. 31, 2021. 

This is it! Well, now through January. The diet industry is READY! With over 50% of people expected to make wellness/health related resolutions (fitness and weight loss topping the list), you're about to see ads and promotions for every lotion, potion and quick fix fad. The truth is, none of these are the magic bullet we want them to be. Yet it's SO easy to be tempted! In this week's episode Jenn is arming you with everything you need to stand strong against the machine of the diet industry. From the truth about common diets on the market to understanding why everything marketed to us isn't the answer and what we want to do instead, this episode is not to be missed! In fact, you may want to listen to it each time those ads come your way or your social media feed is filled with before & after photos.      Outline:Welcome back & meet BethIntro to today's topicBeth's story of lifelong dieting & then working with JennNew Year's Resolutions marketingThe diet industry's OlympicsYes, Jenn has a business technically in the industry...what's the difference?Understanding "industry"KetoDefining what it means for something to "work"Beth's story of the lady in line at Trader Joe'sIntermittent Fasting (IF)The kind of fasting Jenn's a big fan ofWeight Loss PillsSupplements & the FDA, DSHEABefore & after weight loss photosNoomFood industry Claims: natural, vegan, non-GMO, organicNPR's interview with a Lean Cuisine execOatmeal for breakfastPlant-basedWhat allowed to be in food in the USUS vs UK Heinz Tomato KetchupDry JanuaryThe "health food" section of the grocery storeThe state of the diet industry & the state of our healthWhat's happening when we look for the magic bulletHaving a planThinking vs doingChoosing a couple pieces of your routine to maintain during the holidaysSeasonalityRemembering why this is important to youThe actual easy buttonSumming it up & final thoughtsLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanQuotes:"This is the diet industry's Olympics. They're playing capture the flag and YOU are the flag." – Jenn Trepeck"What we do is predicated on giving a damn...and that's the difference."  – Jenn Trepeck"If we can't do whatever we're doing forever, I don't want to make that the plan for how to get there."  – Jenn Trepeck"Let's not throw our common sense out the window."   – Jenn Trepeck"If the claims sound too good...it's a red flag to me."– Jenn Trepeck"The industry is shifting from "diet" to "wellness,"...it's just more nonsense we have to decipher."  – Jenn Trepeck"Anytime we go from extreme to extreme, we're setting ourselves up and it's totally unnecessary."– Jenn Trepeck"Zero health conditions occur only in overweight bodies."– Jenn Trepeck

Join Christina and her extraordinary guest Abha Sharma as they discuss her personal journey into the world of movement. Abha is a Health and Wellness Coach for Professional Working Moms. Her passion is helping working moms glow up utilizing hormone health, and living a holistic lifestyle. She is a Paediatrician, Board Certified Lactation Consultant, and the host of The Health Has No Finish Line Podcast. This weekly podcast dives into subjects concerning: body image, emotional eating, mind-set, and healthier living. Learning what you are capable of Before sharing her story, Abha empathetically speaks to parents, especially mothers about the struggle that comes with parenting, and how sometimes they neglect to see their own abilities and strengths. She reminds listeners that they are capable of doing great things, whether it is taking care of their health, or even making time for themselves. Sharing when you're on the other side of the rainbow Both of Abha's parents emigrated from India, and she describes the pressure that comes with being a child with immigrant parents, where there s a need to work really hard, especially when it comes to your academics. Knowing that your parents or grandparents immigrated for better educational opportunities. Her mother cooked a variety of foods, with some being very carb heavy, so when she was younger, Abha dealt with fluctuating weight issues. By the time she was nine or 10 she got teased, and this continued through most of her childhood and teen years. She also wore a back brace for scoliosis, which excerbated things. “Okay, I can try this!” Steps towards Healing As she got older, Abha began to take charge of her life in a definitive way. She began to read health magazines, ripping recipes and workout tips from them that she could utilize in her day to day. She would go to Marshalls and find indoor workout VHS and DVD's. It became fun for her, and she felt comfortable working out this way because she didn't have to worry about anybody judging her. She was still triggered by what she had experienced on the playground when she was younger. Even the small change can make a big difference Abha was able to maintain her healthy in Detroit during her pediatric residency. Despite the long hours, Abha was able to balance her diet by making better food choices. Instead of Lean Cuisine with all the artificial preservatives, she traded those meals in for Trader Joe's bowl that had more whole ingredients and fewer preservatives. What 10,000 steps will really get you! Abha began to learn more about the benefits of walking and she learned that 10,000 steps was a marketing strategy that originated from Japan. A study in the Journal of the American Medical Association, found that at 4400 steps per day, women had significantly lower mortality rates compared to least active women. If they did more, their mortality rates continued to drop until they reached about 7500 steps, at which point the rates levelled out. Changing the language around food Abha and her husband have made considerable efforts to change the language around food in their home. She is careful about using the words “Good food, or bad food,” around her daughter. If she is making non-restrictive changes in what she eats, she will just do it, but not explain it, especially when her daughter is around. She demonstrates balance by eating what she wants in moderation. CONTACT US Abha Sharma Instagram Matters of Movement Online Studio

Today, we talk about healthier swaps you're going to love. We all want to enjoy our food but some things are worth swapping. And so, we're giving you some healthier alternatives that you'll still be able to enjoy – like pizza! HIGHLIGHTS FROM THIS WEEK'S SHOW: Get rid of margarine, go for ghee! Breakfast options:  Oatmeal: Swap the raisins for fresh fruit, and sugar for a sugar substitute or cinnamon Waffles & pancakes go with a protein mix like Kodiak  Choose omelette over pancakes or french toast Mix eggs and egg whites to save calories – and add veggies No fat options are usually lower calorie (swap with Light and Fit) Snack options:  Are you a chip monster? Choose Quest Chips or baked chips. Choose fruit like an orange over chips  Fresh fruit vs. a juice  Lunch/dinner options: Extreme! Wellness tortillas over bread (Think tortilla pizza!) No enriched bread – we like Dave's Killer Bread Skip the sweet deli meat and go for oven-roasted Skip the bun to save you some calories. Fajitas are better than Nachos (And get the dressing, butter, and sugar stuff on the side) Choose the leanest meat to cut down on fat and calories. Quest pizza, Amy's pizza, or Lean Cuisine if your family is having pizza Condiment options: Avocado or hummus vs. mayo Cauliflower tots over fries Pasta: Zoodles or spaghetti squash vs. noodles Cauliflower rice (but be mentally prepared guys!) Dessert options: Doughbar Donuts are soooo good! Buy individual candy vs. a bag  Fruit popsicle or halo top instead of ice cream Liquor options: Red Sauce vs. White Sauce Straight liquor vs. wine or flavored liquor Red wine over sweet white wines or dessert wines RESOURCES:  "As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."  Grab our special discounts on our Promo Codes page Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at: https://kimandkalee.com/podcast/healthier-swaps/ Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

[Episode alt. title: Thank You Sky Daddy.] Val tells the incomplete story of “Allentown's prettiest widow” who was accused of poisoning her husband with strychnine in 1912. Leah asks hard-hitting questions like, “Has historical rat poison ever killed a single rat?” Old-timey snack johnnie cakes and modern food-adjacent items Diet Coke, Lean Cuisine, and Hemotogen candy also get mentions. ~ SHOW NOTES: Jim Thorpe (full name James Francis Thorpe) was the first Native American to win a gold medal for the United States. He won two--in classic pentathlon and decathlon. In addition to his Olympic stardom, he was also a major-league baseball player, co-founder of the National Football League and even pro basketball player, a stunt performer, and Hollywood character actor. Jim was a Sac and Fox Indian, and when he died in 1953, his funeral was held where he was born in Shawnee, Oklahoma. Then his third wife Patricia made a deal with Mauch Chunk to have his body interred there. Jim's son Jack filed a lawsuit in 2010, but it was unsuccessful. Jim Thorpe's body remains in a Pennsylvania town he never visited. (Sources: Smithsonian Magazine, Wikipedia) You can find a short summary of the execution of the Molly Maguires on ExplorePAHistory.com, but there is plenty of in-depth reading about that period in history. A thing I meant to mention about the Molly Maguires that I didn't actually get to was that it was entirely run by the private sector. The corporation that hired the detective agency was private, and a private police force arrested the defenders, and they were prosecuted by private attorneys for the coal companies. The wikipedia page is really detailed if you'd like to read more. You can find a picture of the creepy handprint in the old Jim Thorpe jail in a Philadelphia Inquirer article titled “For sale: Historic NE Pennsylvania jail haunted by the ghosts of hanged coal miners.” Apparently the Molly Maguire who imprinted his hand said, “This handprint will remain as proof of my innocence.” Check out The Reno Gazette Journal article "Experts weigh in on use of paralytic drug in executions" to learn more about that. Better Angels of Our Nature: Why Violence Has Declined by Steven Pinker is the book Leah referenced. It's true that crime rates have gone down over very long periods of time. In the U.S., the homicide rate went down each century since the 1700s. However, there was a peak in homicides in the 1960s - 1900s, with a steady decrease afterward. So it isn't a simple, continual downward trend. (Source: Wikipedia) Here is a piece on Generation Jones or “Jonesers”: https://timeline.com/generation-jones-baby-boom-923270cb2010 (Turns out “keeping up with the Joneses doesn't refer to a tv show but is a long-ago expression referring to generic neighbors, originating from an old cartoon.) You can find links to all these articles as well as photos on our website, researchholepodcast.com.

Next time you're in a funk, perhaps take a look at what you've eaten that day, week or month. Yes, it's really that simple: what you eat triggers certain areas of your brain which in turn affects your mood. It's a burgeoning area of research called nutritional psychology, with studies linking certain ways of eating (hello Med diet) to increased wellbeing.    Susie Burrell is one of Australia's leading dietitians and holds a masters degree in Coaching Psychology so she's got a unique background in both nutrition and psychology. She's the resident dietitian on Sunrise, columnist for the Daily Telegraph has twin boys and has just teamed up with Lean Cuisine to develop its new range.    In this episode, she discusses the food and mood connection, what to eat for a better mood, and how she navigates her weekly eating plan (fyi: she eats out three nights a week!).   WANT MORE FROM SUSIE?   Find out more about Susie via Instagram @susieburrelldietitian or on her site, here.    WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.   On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Next time you're in a funk, perhaps take a look at what you've eaten that day, week or month. Yes, it's really that simple: what you eat triggers certain areas of your brain which in turn affects your mood. It's a burgeoning area of research called nutritional psychology, with studies linking certain ways of eating (hello Med diet) to increased wellbeing.    Susie Burrell is one of Australia's leading dietitians and holds a masters degree in Coaching Psychology so she's got a unique background in both nutrition and psychology. The mum of twin boys is the resident dietitian on Sunrise, columnist for the Daily Telegraph, and has just teamed up with Lean Cuisine to develop its new range.    In this episode, she talks through the intricate link between what you eat and how you feel, the importance of controlling your blood glucose, and what to do if we're feeling emotionally out-of-control around food.    WANT MORE FROM SUSIE?   To hear today's full interview, where Susie talks about which foods can cause major mood swings and how to set yourself up for a week of healthy eating...search for Extra Healthy-ish wherever you get your pods.    Find out more about Susie via Instagram @susieburrelldietitian or on her site, here.    WANT MORE BODY + SOUL?    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.   On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.    In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Enjoy this peak behind the paywall in lieu of a new episode today! Rod and Karen are ready to smack some lips again even in a pandemic. In our Spicy News segment we discuss champagne sales falling, Subway sued over tuna sandwiches, Kraft pink mac n cheese, IHOP new to-go menu, Chick-fil-A grilled spicy chicken sandwich, Pizza Hut stuffed crust anniversary, McDonald's new chicken sandwiches, Lean Cuisine recall, Polynesian sauce exploding, Taco Bell bringing back Bacon Club Chalupa, BuzzBallz, grocery shopping in the pandemic, Chipotle digital only store and Cholula hot sauce dispenser. Then we discuss our Meals Of The Week from the latest food trucks. The Plated Palette, Dee's Vegan To-Go and Sun's Kitchen. In “Cook That Nigga” Rod talks about his loin lamb chops meal. We end with your feedsmack! The real reason we do the show. Thanks so much and we will keep creatively finding ways to eat and report back!

Learn branding do's and don'ts for businesses with Minling Chuang, founder of brandfameschool.com. She worked on branding for Fortune 500 companies. While working for Nestle she launched a 54 million brand, Lean Cuisine, which won Product of the year.

Turkey and dressing, Mexican enchiladas, Chinese chicken chow mein. All great TV dinners. But now it seems that Lean Cuisine is all we can find. Bring back the good ones. --- Support this podcast: https://anchor.fm/john-g-moore/support

My guest today is Brad Alperin, SVP Integrated Strategy Lead at Dentsu Aegis Network. Brad is a classically trained actor turned multi-award winning brand strategist. For the last two decades, he has lead projects for brands like Mattel, Oreo, Barbie, Canon and Lean Cuisine. We chat about how he uses his acting skills to captivate an audience and to fuels how he approaches crafting brand strategies.