SHE STRONG

It’s been an absolutely awesome journey in 2018! I’ve enjoyed every minute of it. However, 2019 brings some changes for me. You know that I am absolutely passionate about helping... The post 025: 2019-Following My Passion appeared first on SHE STRONG.

Have you ever felt suck or overwhelmed or stressed out or lost?  Ever wanted to make more money or have better relationships?  Well…you’re in luck!  In this episode, I give... The post 024: 16 Ways A Coach Can Help You appeared first on SHE STRONG.

It is absolutely not easy living with a lifelong illness.  You go through all sorts of emotions, from guilt to frustration to sadness to acceptance.  And all of that happens... The post 023: Living With a Lifelong Illness appeared first on SHE STRONG.

Have you ever felt like you’re just stuck?  Like you’ve tried and you just can’t seem to get anywhere?  That success is just out of reach?  Well I’m sure it’s... The post 022: Try Differently: The Key to Getting Unstuck appeared first on SHE STRONG.

I was recently a guest on the podcast Fueling Your Legacy hosted by Sam Knickerbocker.  On the show, he asked me what I felt was my greatest success.  That got... The post 021: Create Your Own Success appeared first on SHE STRONG.

The post 020: It’s Never Too Late to Get What You Want appeared first on SHE STRONG.

The post 019: Life Changes: 13 Ways to Cope With It appeared first on SHE STRONG.

Show notes coming soon. The post 018: Joy: How to Find and Plan For It appeared first on SHE STRONG.

Honesty is always the best policy…or at least that’s what they say.  If that’s the case, then why you’re not honest and what you can do about it is a... The post 017: Why You’re NOT Honest and What You Can Do About It appeared first on SHE STRONG.

Using SMART goals, it is possible for you to accomplish ANYTHING you want!  Sounds great, doesn’t it!? In episode 14, I gave you the secret sauce to success, perseverance.  And... The post 016: Be Smart Using SMART Goals appeared first on SHE STRONG.

Having a tribe of women to love and support you can literally change your life.  The following 25 tips will help you create a stronger bond with your lady friends. ... The post 015: 25 Tips to Create and Strengthen Your Tribe appeared first on SHE STRONG.

Every success story boils down to one simple factor.  One thing that makes success possible.  I call it the secret sauce to success and I know it’s been the one... The post 014: The Secret Sauce for Success appeared first on SHE STRONG.

It is totally possible to change your life with affirmations and the apostrophe saw!  Using affirmations and the apostrophe saw is life mind candy, giving you a burst of energy... The post 013: Change your life with affirmations and the apostrophe saw appeared first on SHE STRONG.

Let’s face it, from time to time we’ve ALL looked at some other girl in our lives and wanted what she has.  We look at THAT girl and want her... The post 012: What Price Would You Pay to Be THAT Girl? appeared first on SHE STRONG.

I’m sure there have been times in your life when you’ve watched an episode of Friends or ER or Walking Dead when you called your after to discuss the show. ... The post 011: Their Story Is Not Your Story appeared first on SHE STRONG.

Meditation can transform you.  Period.  It’s that simple.  And the best part is that it’s easy and it’s free. Type of Meditation There are lots of different types of meditation. ... The post 010: 10 Minutes of Meditation Can Transform You appeared first on SHE STRONG.

Talking about and eliminating limiting beliefs allows you to take charge of your life and own it!  It allows you to be the heroine in your story! There has been... The post 009: Your Limiting Beliefs Are Limiting You appeared first on SHE STRONG.

Living your passion is something that we should each aspire to!  Because it’s that passion that inspires you to live life.  It’s that passion that excites you!  Passion breathes life... The post 008: Living Your Life is Living Your Passion appeared first on SHE STRONG.

As I write this, I’m sitting in a hotel in Philadelphia, PA.  I am here for a conference but thankfully got to see a few cool sites as I walked... The post 007: Her Success Is Not Your Failure appeared first on SHE STRONG.

Let’s face it ladies, 91% of women suffer from negative body image and diet to try to change it.   That’s a sad but true statistic.  But that doesn’t have to... The post 006: How to Get a More Positive Body Image appeared first on SHE STRONG.

There are so many reasons to journal that it honestly feels like the list below could be 10x longer than it is.  However, I’ve narrowed it down to ten reasons... The post 005: How These Ten Reasons to Journal Can Transform Your Life appeared first on SHE STRONG.

Being your own best friend, or as I call it your own “bestest” friend, is so important.  Because if you can’t be your own bestest friend and treat yourself at... The post 004: Seven Ways to Be Your Best Friend Forever appeared first on SHE STRONG.

F.E.A.R.  It’s definitely a four-letter word.  Thankfully I’ve come up with a model to help in overcoming fear by breaking it down into four steps.  Using the four steps will... The post 003: Four Steps to Overcoming FEAR appeared first on SHE STRONG.

Hi!  This episode is part one in a two part series.  Since this is only the second episode of the podcast, I wanted to talk about all things related to... The post 002: Being a Beginner Like Me appeared first on SHE STRONG.

I’m so glad you’ve decided to listen to the SHE STRONG podcast.  We are going to have so much fun!  I’m Kris Talynn and I’ll be hosting this podcast.  And... The post 001: What WORD describes YOU? appeared first on SHE STRONG.