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4 episodes with joy how
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4 episodes with joy how
2 episodes with joy how
2 episodes with joy how
2 episodes with joy how
2 episodes with joy how
2 episodes with joy how
“Talking is so critical in healing and maintaining memories. There were things I knew about my mom, but we really didn't do it on a regular basis, and a lot of those memories were lost.” – Julie Corn Today's featured bestselling author is a mom, first responder, Transformational leader, and grief expert, Julie Corn. Julie and I had a chat about her 1st book, “Spoons: A Family Story of Enduring Loss”, the importance of keeping memories alive, practical ways families can process grief, and more!Key Things You'll Learn:What inspired Julie to write and publish her 1st bookHow faith has helped her through grief and why it's important to process grief openlyKnowing who your “angel spoon” is and the therapeutic effect of remembering the things that brought you joyHow sports taught her valuable life and parenting skillsJulie's Site: https://jcornbooks.com/Julie's Book: https://a.co/d/2fvxBNdThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/Ep. 921 – From WWE Diva to Spiritual Mentor with Joy Giovanni (@joygiovanni): https://www.goingnorthpodcast.com/ep-921-from-wwe-diva-to-spiritual-mentor-with-joy-giovanni-joygiovanni/Ep. 504 – “Moving Through Grief and Finding Spiritual Solace” with Victoria Volk (@TheGuidedHeart): https://www.goingnorthpodcast.com/ep-504-moving-through-grief-and-finding-spiritual-solace-with-victoria-volk-theguidedheart/Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/Ep. 984 – Art for Your Sanity with Susan Hensley: https://www.goingnorthpodcast.com/ep-984-art-for-your-sanity-with-susan-hensley/Ep. 938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss: https://www.goingnorthpodcast.com/ep-938-how-to-create-a-more-colorful-and-fulfilling-life-with-debbie-r-weiss/
Most wellness advice makes health feel like a full-time job. Cut this. Quit that. Be stricter. Do more. And honestly? That's usually why people feel worse, not better… and still stuck full of literal sh*t.In this episode of the High Vibin' It Podcast, Kelsey Aida and Lynnsey Robinson sit down with gut health expert Dr. Daryl Gioffre to talk about what's actually going on inside your body when you feel heavy, bloated, inflamed, or backed up. Yes, we're talking about digestion, detoxing, and how some people are carrying around pounds of waste their body is struggling to release.Instead of extreme cleanses or fear-based rules, Dr. Daryl explains how everyday things like coffee, alcohol, hydration, stress, and minerals impact your gut and can keep sh*t stuck longer than it needs to be. He shares simple, realistic ways to support your body so it can do what it's designed to do… let go.✨ What You'll DiscoverWhy deprivation doesn't lead to lasting health or balanceHow gut health affects inflammation, brain fog, mood, and energyWhat “auto-intoxication” is and how it impacts the entire bodySimple ways to support digestion through hydration, minerals, and fiberWhy most people are under-hydrated and mineral deficientThe role of stress and the nervous system in digestion and eliminationHow movement, walking, and nervous-system regulation support gut healthWhy ultra-processed foods disrupt your gut and mental healthPractical swaps that support your body without removing joyHow to think about health changes in a sustainable, long-term way✨ Want more?In the extended Patreon episode, we dive deeper into how coffee, alcohol, and everyday drinks affect digestion, inflammation, and energy. Dr. Daryl shares what's really happening in the body, plus realistic swaps that support your gut without giving up the things you love. Honest, practical, and actually doable. Come hang with us on Patreon. Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!
Happy Mindful Monday, Everyone!In this week's episode, our host Allie Brooke sits down with the amazing Regena Rosa-Celeste. Through her own journey of transformation and healing, she was once a stressed-out, overwhelmed, unhappy, and dissatisfied Realtor. After 13 years of a successful career, Regena almost threw in the towel and let it all go, until she took control of her emotions and career, realizing that she had the tools to turn it all around. Using mindfulness, yoga, meditation, prayer, and soulful alignment, she learned how to integrate these powerful tools for success in my business and into her life. Now, as an international speaker, best-selling author, and recovering perfectionist, Regena is commonly known as the Internal Peace Revolutionist, specializing in speaking, coaching, and teaching skills of internal peace to realtors, investors, and conscious-minded entrepreneurs. Conscious-minded men and women hire her to support them in getting unstuck and out of the quicksand that they feel in their business and personal lives. Knowing that each individual is responsible for their own happiness and fulfillment, she specializes in teaching tools of lasting transformation and helping people create results that stick. Changing the world and how the world experiences peace, with over 50+ tools and techniques, she equips her clients and students to empower themselves for lasting change. She knows that teaching people the tools of inner peace creates world impact, and believes that each person is responsible for their own happiness in the world, thus my commitment to helping as many mindset shifts as possible so that we can all live in a state of lasting internal peace. By cultivating inner peace, there is more abundance in the world, more wealth available, and an opportunity to achieve greater health & a deeper connection to each individual's life mission and purpose, ultimately creating more sustainable inner peace collectively. Episode TopicsNatural remedies for stress, anxiety, and burnoutThe link between inner peace and real-world successWhy mindset—not vacations—creates lasting joyHow to let go of perfectionist and people pleasing tendancies How To Connect w| Regenahttps://www.internalpeacenow.com/https://www.instagram.com/internalpeacerevolutionist/ The Growth METHOD. Membership◦ Join Here! (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1 GROWTH MINDSET COACHING PROGRAMS!◦ Application Form What are the coaching sessions like?• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10%SubstackDonate to GLOWIGloci 10% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dan Contreras is a U.S. Army veteran, proud husband, and devoted caregiver to his wife, Teresa. After years of service and leadership with DAV (Disabled American Veterans)—including his role as National Commander—Dan has become a strong advocate for both caregivers and care receivers. Like many military spouses and family members, Dan didn't initially see himself as a “caregiver.” That changed when, as a DAV leader, he sought to better understand the DAV's Caregiver Support Program by completing the onboarding process. Now, he's on a mission to raise awareness and provide resources for the 70% of veterans who are caring for loved ones. In this episode of the Happy Healthy Caregiver podcast, Dan shares: The resources DAV offers to support veterans who are also caregiversHow his perspective on self-care has shifted as Teresa's cancer journey has progressedThe creative outlets he and Teresa enjoy together, including Legos, crafts, and hobbies that bring them joyHow something as simple as a karaoke app helps him relieve stress and recharge Show notes with product and resource links: http://bit.ly/HHCPOD216 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW
Trigger Warning: Discussion of Infertility and Pregnancy Loss. In this episode (originally aired on 3/5/25), I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.Key Takeaway / Points:A few timely updates on life and my thoughts after hosting ThanksgivingDefining reproductive grief and its impactDr. Burrets' personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesWatch this episode on YouTube HEREFollow Dr. Molly Burrets: Instagram: @drmollyburretsWebsite: https://www.drmollyburrets.com/Follow me:Instagram: @cameronoaksrogers and @conversations_with_camSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron Rogers
Jami Albright and Sara Rosett had me on the Wish I’d Known Then podcast. If you've ever felt overwhelmed by the rapid changes in the publishing world especially regarding Artificial Intelligence you are not alone. In a recent episode of the Wish I'd Known Then podcast, we talked about everything from the importance of physical health to the specific AI tools that can save you hours of work. Here is an episode summary generated by Gemini 3 Pro: The Novel Marketing Conference: A Different Kind of Gathering Thomas kicked things off by discussing his upcoming Novel Marketing Conference, which stands out in a sea of writer events for one specific reason: no recordings. Unlike many conferences where sessions are recorded for later viewing, Thomas designed this event to be fully immersive and interactive. He describes it as “almost more of a workshop than a conference,” where attendees work in small “writer’s groups” and leave with a physical, actionable plan for selling more books in the coming year. The goal is to create a space for honest, unrecorded conversation and deep work, rather than just passive listening. The Foundation of Creativity: Your Health One of the more surprising but vital topics discussed was the role of physical health in an author’s career. Thomas shared his personal journey of prioritizing health, noting that “your body is the machine that your brain lives in”. He pointed out that many authors try to optimize their time but neglect their energy levels. You might carve out an hour to write, but if you are exhausted or brain-fogged, that hour won’t be productive. By treating health as a business asset, authors can improve not just their longevity but the quality of their creative output. Navigating the AI Revolution The centerpiece of the conversation was AI. Thomas offered a refreshing, balanced perspective that avoids both the “doom and gloom” and the “blind hype” often seen online. He noted that people tend to oscillate between thinking AI is “the end of humanity” or that it “creates nothing but slop”. His philosophy is simple: Don’t give AI the work you enjoy; give it the drudgery. A Practical Dictation Workflow For authors looking to speed up their drafting or note-taking, Thomas shared a specific workflow he uses to capture ideas while on the go: Hardware: He uses AirPods, which isolate his voice from background noise. App: He records using an app called “Just Press Record” on his Apple Watch or phone. Processing: He uses a tool called “Chapterize” to transcribe the audio. AI Cleanup: He then feeds that transcript into an AI tool (like ChatGPT or Claude) with a prompt to clean up the grammar and remove “umms” and “ahhs.” This stack allows him to dictate high-quality content while walking or driving, turning “dead time” into productive writing time. The Author Toolbox Thomas has developed a suite of tools specifically for writers, available at AuthorMedia.com. Some of the standout tools mentioned include: Book Cover Analyzer: Helps determine if your cover fits your genre conventions. Design Brief Generator: Creates a professional brief to send to cover designers. Character Namer: Tools that generate culturally and historically accurate names for characters (e.g., Victorian era names). Fact Checkers: Specialized tools for checking historical facts or checking medical facts without getting lost in a Google research rabbit hole. These tools are designed to work within “guardrails,” using pre-written prompts to ensure the AI gives you exactly what you need without requiring you to become a “prompt engineering” expert. Optimizing for the Future of Search A crucial insight Thomas shared is the shift from optimizing for search engines (SEO) to optimizing for AI. In the past, authors focused on getting their websites to rank on Google. Today, readers are increasingly asking tools like ChatGPT for book recommendations. Thomas explained that these AI models “read” the internet, including sites like Goodreads and Amazon. To ensure your book is recommended, you need to provide content that helps the AI understand who your book is for. He suggested adding “Director’s Commentary” or “Behind the Scenes” content to your book pages on your own website. This unique content differentiates your site from Amazon and gives the AI more context to recommend your book to the right readers. The Art of Pruning: Easiness, Joy, and Revenue Finally, the group discussed the challenge of having too much to do. Thomas introduced a framework he used in a mastermind group to decide what tasks to cut. He lists all his activities in a spreadsheet with three columns: Easiness: How easy is this task to do? Joy: How much joy does it bring me? Revenue: How much money does it make? By scoring activities on these metrics, it becomes clear which ones should be “sunsetted” or pruned. Just as the Texas legislature creates agencies with an expiration date (“sunsetting”), authors should regularly review their commitments and kill off the ones that are difficult, joyless, and unprofitable. Conclusion This episode was a reminder that while technology changes, the core needs of an author—health, focus, and connection with readers—remain the same. Whether you are using AI to write blurbs or auditing your schedule to find more joy, the goal is to build a sustainable and fulfilling writing career. For more from Thomas, you can check out the Novel Marketing Podcast or visit AuthorMedia.com to access the tools mentioned in this post.
It's Mailbag Friday! You've got questions, we've got answers. Segment 1 • What should we make of modern-day “exorcists” and claims of casting out demons? - Joy • How do I respond when people say the Bible, especially the New Testament, was written just to control people? - Joe Segment 2 • What happened to the new book you were writing? - Shawn Segment 3 • Our youth leader isn't friendly with parents—should we let our kids join the group? - Elizabeth Segment 4 • Are there sins that permanently disqualify someone from leading worship or serving in church—like adultery—even after repentance? - Jeff ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!
Send us a textIf it feels like your money disappears faster than it comes in, you're not alone—and you're definitely not bad with money. You're living a full life with limited time and unlimited responsibility.In today's episode, Gina (aka Saving Whiz) shares what financial breathing room really means, why traditional budgeting advice doesn't fit the reality of motherhood, and five simple steps to help you create space, calm, and confidence in your finances.You'll walk away knowing how to make small, meaningful shifts that actually work with your life—not against it—so you can stop feeling behind and start feeling at peace with your money.
Send us a textFeeling tired of trying? In this episode Dr Amen Kaur blends neuroscience and spirituality to show you how to calm your amygdala, reset your nervous system, and rewire your brain for genuine joy and freedom.When life feels like constant effort, it's not because you're weak - it's because your brain has been trained for survival, not joy. In this deeply personal episode, Dr Amen Kaur unpacks what really happens when you feel exhausted from “trying” and how to gently re-program your nervous system to make calm and happiness feel safe again.You'll hear:Why the amygdala tags disappointment as danger — and how that blocks joyHow “foreboding joy” makes us catastrophize good thingsThe neuroscience of emotion as energy + frequencyA simple practice to tune disappointment into compassionThe four-step Frequency of Compassion framework to rewire the brain through loveWhat “true power” means — and how it frees you from fear and burnoutYou'll learn that giving up isn't failure; it's surrendering the war against yourself.
Dan Contreras is a U.S. Army veteran, proud husband, and devoted caregiver to his wife, Teresa. After years of service and leadership with DAV (Disabled American Veterans)—including his role as National Commander—Dan has become a strong advocate for both caregivers and care receivers. Like many military spouses and family members, Dan didn't initially see himself as a “caregiver.” That changed when, as a DAV leader, he sought to better understand the DAV's Caregiver Support Program by completing the onboarding process. Now, he's on a mission to raise awareness and provide resources for the 70% of veterans who are caring for loved ones. In this episode of the Happy Healthy Caregiver podcast, Dan shares: The resources DAV offers to support veterans who are also caregiversHow his perspective on self-care has shifted as Teresa's cancer journey has progressedThe creative outlets he and Teresa enjoy together, including Legos, crafts, and hobbies that bring them joyHow something as simple as a karaoke app helps him relieve stress and recharge Show notes with product and resource links: http://bit.ly/HHCPOD216 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW
This week, I'm diving into four subtle behaviors that quietly destroy relationships — not just marriages, but friendships, partnerships, and teams.Comparison. Passive aggressiveness. Withholding kindness. Flirtatious subtleties.They all seem small, but over time they corrode trust, respect, and intimacy.In this episode, I unpack how each of these habits starts, why they're so destructive, and how to replace them with humility, clarity, and intentional love — in marriage, in leadership, and in life.What I Cover:The danger of comparing your spouse (or your peers)How passive aggression poisons communicationWhy withholding small acts of kindness erodes joyHow seemingly harmless interactions can cross hidden lines
Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller
Do you ever find yourself feeling stuck — when your days all start to look and feel the same? One of the hidden stressors we often overlook is emotional stagnation. When our brains aren’t being challenged with fresh experiences, our emotional well-being dips — to stress or low mood. In this special episode, I sit down with Grammy-nominated violinist and teacher Joseph Christianson to explore the soul care power of music and learning something new. In this episode, you’ll learn:Why learning something new can help you break out of emotional stagnation and feel more joyHow music combines creativity, mindfulness, and joy to refresh your spiritA simple technique from Joseph to overcome perfectionism and embrace learning with joyA practical soul care challenge to boost your joy Breath Prayer: Inhale: I will sing a new song to youExhale: I will make music to you Scripture: “I will sing a new song to you, O God; I will make music to you.” Ps.144:9 Special Gift from Joseph: Try a FREE violin lesson with Joseph! → https://www.josephviolin.com/teaching Watch the interview with Joseph https://youtube.com/@thebonniegray?feature=shared Join NEW Wellness Course: Breathe Joy with Jesus: Creating Happy Healthy Rhythms with God's Promises Register at mysoulcareschool.com → Take the FREE Soul Care Quiz at soulcarequiz.comGet your free personal wellness assessment and learn which area of wellness you need most. Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch Weekly YouTube Devotionals:https://youtube.com/thebonniegrayFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
You've been waiting for the breakthrough. The moment where everything you've endured—every loss, every sleepless night, every invisible battle—finally makes sense. This is it.In this raw, truth-soaked episode of The Positive Mindset Podcast, Henry Lawrence reveals how to flip the internal switch that turns pain into power. No more waiting for external rescue. No more hoping life will “just get better.” The change starts inside you—and it starts now.You'll discover:The hidden reason nothing has shifted (and how to fix it instantly)Why your old life has to die for the new one to be bornThe daily alignment ritual that magnetizes faith, abundance, and joyHow to stay committed when everything in you wants to quitStay until the end for a guided, meditative breathwork session to anchor your vision into your mind, body, and spirit—so you can walk away already living your transformation.Because everything that's happened to you wasn't here to break you…It was here to build you.----Schedule a 1 on 1 with me!----Social MediaSay hi on TikTokSay Hi on Instagram----Join THE SHIFT!! (Free community )----Email List
Hey babe—are you waiting for the perfect body, the dream house, or that “right moment” to finally feel abundant? What if you could have that feeling right now without changing a single thing?In this episode, I'm joined by the incredible Cathy Heller—author, podcaster, and abundance queen—to talk about tuning your inner frequency, ditching mom guilt, and becoming the kind of woman who attracts what she wants by being it first. We get into how this work directly connects to weight loss, why feeling good in your body is essential for manifesting your dream life, and the powerful identity shifts that make it safe to feel this good.You'll learn:What “abundance” really means (hint: it's not just the Range Rover)How to break up with the “when/then” game and feel confident nowWhy your nervous system must feel safe to sustain next-level joyHow mom guilt keeps you (and your family) stuck—and how to release itWhy embodying your authentic self is a magnet for abundance
In this episode, I sit down with entrepreneur, performer, and endurance athlete Randi Zuckerberg to talk about reclaiming your life, healing from burnout, and pushing past your limits — physically and emotionally.From the high-pressure world of Silicon Valley to running 256-mile ultramarathons, Randi shares her powerful story of transformation, self-belief, and resilience. This episode is a permission slip to trust yourself, break free from toxic expectations, and redefine what's possible — at any age.We dive deep into:Why Randi walked away from tech to reclaim her joyHow endurance running became her emotional and physical detoxRewiring self-talk and stepping into your main character energyMile 217: The emotional breaking point that changed everythingHow to rebuild your identity outside of work, motherhood, or burnoutFeeling stuck, depleted, or unsure who you are anymore? This conversation will empower you to reconnect with your purpose and rise stronger than ever.Learn more about Randi Zuckerberg:Instagram: https://www.instagram.com/randizuckerbergSiriusXM: "Randi Zuckerberg Means Business" on Business RadioFOLLOW USInstagram: https://www.instagram.com/toxicfree.kbTikTok: https://www.tiktok.com/@toxicfreewithkbYouTube: https://www.youtube.com/@toxicfreewithkbShop My Favorite Clean Living & Wellness Products:MASA Chips (25% OFF) – Code: TOXICFREEKBhttps://www.masachips.com/TOXICFREEKBVANDY Crisps (25% OFF) – Code: TOXICFREEKBhttps://vandycrisps.com/TOXICFREEKBLightStim (10% OFF) – Code: TOXICFREEKBhttps://LightStim.comSunlighten Saunas – Code: TOXICFREEKBhttps://get.sunlighten.com/toxicfreekbDelavie Science Skincare (25% OFF) – Code: TOXICFREEhttps://delaviesciences.pxf.io/c/2328608/2331067/26421Branch Basics (15% OFF Starter Kits) – Code: TOXICFREEKBhttps://branchbasics.com/TOXICFREEKBMore recommendations at: https://toxicfree.comDisclaimer:The content on Toxic Free with KB is for entertainment purposes only and should not be considered medical or professional advice. Always consult a qualified expert before making health, fitness, or personal decisions.
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In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Tiffany Moon discuss: What to do when you find yourself successful yet totally unhappy How to start to implement boundaries The importance of following your JOY How to deal with criticism and backlash "Despite having so much success in life, I felt empty, unhappy and unfulfilled. It wasn't until I investigated it, and gave myself space and time that I was able to find joy again.” - Dr. Tiffany Moon Brave Enough CME Conference 2025 This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing on topics women in medicine face, in order to leave the conference with strong allies. We want every woman to leave with a group of friends that can be there for her all year through. Attendees will have time to connect with phenomenal speakers, ask questions, and experience live coaching in a protected, safe environment. Join our online community! The Table is a private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today! Follow Brave Enough: WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.
Watch this interview on Youtube: https://youtu.be/7_ZcEkDxWBMWhat if the lie you're believing is the very thing keeping you from peace?In this powerful and convicting episode, Jerrad sits down with bestselling author Gary Thomas to dismantle one of the most common, but rarely admitted lies Christian men believe: God owes me. Together, they talk about the quiet entitlement that sneaks into our faith, why peace feels so elusive, and how the Gospel offers something far deeper than comfort or success.Jerrad and Gary explore how social media fuels discontent, how unspoken expectations erode intimacy with God, and why healing begins when we face our sin instead of hiding it. They share personal stories, biblical truth, and hard-won wisdom for men who want more than just behavior change, they want transformation.This episode is a much-needed reminder: God's not holding out on you. He's already given you more than you deserve.What You'll Learn:Why entitlement might be the root of your spiritual frustrationHow believing a lie can sabotage your faithThe difference between comfort and peaceWhat Gary learned through suffering, silence, and surrenderWhy social media subtly kills gratitudeHow to be a man of peace in a world full of chaosWhy facing your sin leads to deeper joyHow the Gospel frees you—from your past, for your futureMentioned in This Episode:Gary Thomas' new book: The Life You Were Reborn to LiveGary's website: https://www.garythomas.comBook Jerrad to speak: https://www.jerradlopes.comGrab Dad Tired and Loving It: https://amzn.to/3YTz4GBWatch and subscribe on YouTube: https://youtu.be/7_ZcEkDxWBM
Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transformative act. Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflections to keep your year focused on awakening. Use code AWAKEN50 for 50% off entry.“What I've seen in visiting refugee camps is that they don't want you to come in feeling depressed—they have enough of that themselves. They're not looking for people who are frightened, worried, or downhearted. What they long for is someone who can bring a sense of uplift, possibility, and joy.” – Jack KornfieldIn this episode, Jack mindfully explores:Living joyfully with a positive attitudeJoy as a necessary quality of enlightenmentHow can we have joy in times of chaos, disruption, and suffering?Joy as a true service to others and the worldUplifting others through our joy and positivityWavy Gravy and the Transformative Power of JoyHow suffering is not the end of the story; it's the beginning of the Four Noble TruthsBringing joy, beauty, and humor to our protesting, activism, and standing up for what mattersBeing hopeful despite the outside circumstances, and emphasizing compassion, sacrifice, courage, and kindnessThe joy and playfulness of His Holiness the Dalai Lama and Archbishop Desmond TutuHow we can bless and heal each other with our joyLiving in joy, love, health and peace even amidst hate, affliction, and troublesExperiencing the sweet joy of living in the wayThe radical joyful presence of Ajahn Chah and Maha GhosanandaRisking delightJack's rapturous experience of meditative blissLearning to step out of the battle and embrace lifeThich Nhat Hanh and the practice of smilingBecoming a make-weight of joy, tipping the scales to hopeUnshakeable integrity, generosity, gratitude, and tendernessTuning in with nature, relationships, and the mysteryFather Gregory Boyle and the possibility of transformation and renewalThis episode was recorded on 04/07/2025 for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation. “Be joyful though you have considered all the facts.” – Wendell Berry“Live in joy and love even among those who hate. Live in joy and health even among the afflicted. Live in joy and peace even among the troubled. Look within, be still, free from fears and attachments. Know the sweet joy of living in the way.” – The DhammapadaAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textAre you living life… or just near life? In this fun and thought-provoking episode, I'm joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Karen introduces the powerful concept of moving from beast mode - where you're hustling, grinding, and stuck on autopilot - to best mode - where you're fully present, purpose-driven, and aligned with your deepest values. We talk about:Why so many of us are living on autopilot (and how to snap out of it)The surprising power of death awareness to supercharge your joyHow to build your to-die list (not just a to-do list)The seven core values that lead to a life with fewer regretsWhy identity shapes our habits - and how to create identity-based changeWhy writing your own eulogy might be the mindset hack you didn't know you needed Karen's blend of psychology, humor, and practical tools will help you wake up, get clear on what really matters, and start showing up as the best version of yourself - today. If you're ready to ditch beast mode and build a life you truly love, this episode is for you.
Feeling burned out and wondering why sleep isn't enough to truly restore you?Welcome to The Collide Podcast Summer Highlight Series!All summer long, we're re-airing some of our most impactful episodes — conversations that have stirred hearts, sparked healing, and inspired real-life collisions with Jesus. Whether this is your first time listening or a return visit, each episode is filled with life-giving truth and purpose.This episode originally aired in April 2024 and quickly became a listener favorite. In this conversation, Dr. Saundra Dalton-Smith offers a transformative framework for understanding rest—not just sleep, but seven specific types of rest we all need to truly refresh our bodies and souls.About This EpisodeBurnout doesn't just happen from doing too much—it can happen from not getting the right kind of rest. In this episode, Dr. Saundra Dalton-Smith unpacks insights from her book Sacred Rest and shares her personal journey through exhaustion and into restoration. You'll gain practical tools for recognizing your rest deficits and learn how to begin replenishing what's truly empty.Meet Dr. Saundra Dalton SmithDr. Smith is a board-certified internal medicine physician, speaker, author, and work-life integration researcher. She's the founder of Restorasis, a wellness-focused organization dedicated to burnout prevention and restoring well-being in the workplace. With deep expertise and lived experience, she helps people reconnect with the kind of rest that actually heals.In This Episode, You'll LearnWhy sleep alone doesn't equal restThe 7 types of rest and how to identify which one you're missingHow burnout shows up in unexpected waysPractical strategies to begin restoring your energy and joyHow rest connects with your faith, purpose, and callingHow This Episode Will Encourage YouIf you're feeling depleted, overwhelmed, or like you're running on empty, this episode will help you name what you're missing and offer a path back to peace. You'll leave with a deeper understanding of how rest is sacred, strategic, and essential—not just for surviving, but for living fully into who God created you to be.
If you've ever felt guilty for struggling because “you should be grateful,” this one's for you.Because real mental wellness isn't about pretending everything's fine.It's about having science-backed tools that help you navigate the real stuff—burnout, anxiety, parenting stress, and all the emotions in between.In this episode, I'm joined by Marc Fussell, founder of Take 2 Minutes—a nonprofit using tech and positive psychology to make nervous system regulation doable (and actually effective).We're diving into: ✔️ What positive psychology actually is (and how it helps rewire your brain for joy) ✔️ Why your gratitude practice might not be working (and how to fix it in 2 weeks) ✔️ A simple grounding tool to help calm your nervous system in real time ✔️ How to model emotional regulation for your kids—even on the messy Marc's approach is science-backed, simple, and surprisingly doable—even in a busy season.If you've ever felt like you're trying to be grateful but it's not landing—or like you've lost touch with joy—you're going to love this one. It's hopeful, honest, and full of tangible takeaways.
In this episode, we're exploring why so many of us struggle to access pleasure, rest, and a felt sense of wellbeing — especially in a culture that glorifies productivity, self-sacrifice, and chronic stress.If you've ever felt like slowing down or doing something just because it feels good triggers guilt, anxiety, or even restlessness… you're not alone.We'll look at:How chronic stress and hypervigilance disrupt our ability to feel goodWhy pleasure and rest often feel unsafe or unearnedThe role of the nervous system in receiving nourishment and joyHow burnout and self-worth issues intersectSmall, everyday ways to start rebuilding your capacity for pleasure and easeThis episode is a gentle invitation to notice the forces that have pulled you away from yourself — and to begin reclaiming the parts of you that long to feel good.Highlighted Links Join the 28-Day Secure Self Challenge FREE TRAINING: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Download the FREE Anxious Attachment Starter Kit here September 2025 London Event Waitlist Additional Resources Join my email list
In this episode, I reflect on the concept of "Savoring the Good," inspired by a recent family celebration—the 50th anniversary of my parents. This milestone event not only called for a grand celebration but also brought to light the joys and stresses of planning a gathering with many moving parts.How can we allow ourselves to truly experience and absorb these joyous moments while they unfold? How do you focus on being present and fully engaged in the experience, rather than letting the good times slip away unnoticed.It's about creating a home for joy within our lives, so we can nurture these moments and carry them with us long after the event has passed. The essence of this practice is not just about the events themselves but about cultivating a deeper capacity to find and hold onto joy, ultimately impacting how we experience our lives as we navigate the complexities of life, love, and celebrations.What you'll learn from this episode:The importance of noticing joyHow to savor the goodEmbracing the joy in your lifeFeatured on the show:Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/Check out **The Bridal Prep Academy:** https://karamaureen.comLet's connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoachingGet your copy of the book, **Whispers to a Bride:**https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1
Retired with millions—but full of regret?In this episode of Root Talks, James and Ari share the real stories no one talks about: wealthy retirees who did everything “right” financially but still feel like they missed out. From sacrificing health and relationships for more savings, to realizing too late that they were planning for someone else's version of success, these lessons are emotional, practical, and essential.What you'll learn:Common regrets wealthy retirees confess after leaving workWhy financial freedom means nothing without health, time, or joyHow to avoid estate planning mistakes that burden your spouse or familyWhy intentional living matters more than chasing a numberSimple, high-impact ways to prepare for retirement nowIf you're building wealth, nearing retirement, or want to live more meaningfully today—this conversation is for youCreate Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence. “Early Retirement – Financial Freedom” is a podcast produced by Root Financial Partners, an SEC-registered investment adviser. The content provided is for informational and educational purposes only. It should not be interpreted as investment, legal, or tax advice. I may reference planning situations based on real client experiences, but they've been simplified for clarity. Always consult your own financial advisor before making decisions. Listening to this podcast does not create or imply an advisory relationship with Root Financial. Investing involves risk, including the potential loss of principal. Past performance does not guarantee future results. Testimonials and endorsements do not reflect all client experiences and are not compensated. Learn more at our website or by reviewing our Form ADV at https://adviserinfo.sec.gov.
Retired with millions—but full of regret?In this episode of Root Talks, James and Ari share the real stories no one talks about: wealthy retirees who did everything “right” financially but still feel like they missed out. From sacrificing health and relationships for more savings, to realizing too late that they were planning for someone else's version of success, these lessons are emotional, practical, and essential.What you'll learn:Common regrets wealthy retirees confess after leaving workWhy financial freedom means nothing without health, time, or joyHow to avoid estate planning mistakes that burden your spouse or familyWhy intentional living matters more than chasing a numberSimple, high-impact ways to prepare for retirement nowIf you're building wealth, nearing retirement, or want to live more meaningfully today—this conversation is for youCreate Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!
What does it mean to have true joy—even when life is hard? In this episode of Passage Unlocked, Jim Murrell walks us through Galatians 5:22–23 and explores the supernatural strength found in the fruit of the Spirit called joy. This isn't just surface-level happiness—this is joy that survives trials, shines through persecution, and anchors the soul in Christ.
What if the joy you've been chasing isn't found in a feeling, but in a Person?In this powerful Mother's Day message, Prophetess Tai McNeely brings Part 2 of our Juicy Fruit: A Garden of Godly Character series with a soul-stirring teaching on JOY—not the fleeting emotion the world offers, but the overflowing, unshakable joy that comes from abiding in the presence of God.With humor, depth, and revelation, Prophetess Tai walks us through:The difference between happiness and true, Spirit-led joyHow joy is directly connected to the grace of GodWhy abiding in Christ is the key to lasting joyWhat it means to cherish and protect your joyHow joy is meant to be expressed, not hiddenWhether you're in a mountaintop season or walking through the valley, this message will remind you that joy isn't just possible—it's promised when you're rooted in Christ.
Isaiah 53, Baptism, and Joy: How did an Ethiopian eunuch from the ends of the earth find faith? This Acts 8 story shows God's plan using human messengers. From encountering Isaiah 53 to understanding the gospel about Jesus, experience a powerful example of conversion, baptism, and the resulting liberating joy.For the study resources and manuscript go to VBVF.ORG
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Your biology isn't broken - it's responding to your emotional environment. In this enlightening mashup episode, three visionaries reveal the hidden powers within you. Gregg Braden explains how your body stores emotional trauma as physical symptoms, while Gabby Bernstein unveils her four-step method to heal the limiting beliefs blocking your manifestation abilities. Meanwhile, Yara Shahidi shares how alignment creates ease in life, challenging the notion that success must be difficult. Their combined wisdom creates a roadmap for accessing your inner divinity, healing emotional wounds, and living with intention – proof that true transformation begins by addressing what's happening beneath the surface.Gregg's books:Pure Human: The Hidden Truth of Our Divinity, Power, and DestinyThe Divine Matrix: Bridging Time, Space, Miracles, And BeliefSecrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and HurtGabby's books:The Universe Has Your Back: Transform Fear to FaithSelf HelpSuper Attractor: Methods for Manifesting a Life beyond Your Wildest DreamsYara on InstagramIn this episode you will learn:How the effects from unresolved emotions can remain trapped in your body for decades, creating physical symptomsWhy human divinity is our greatest asset and the reason certain forces seek to replace our biology with technologyThe four-step IFS-informed practice to heal core beliefs that block manifestationHow to identify and work with your "manager" parts that try to protect you from emotional painWhy ease isn't something to feel guilty about - it's actually a sign you're in alignment with your purposeThe importance of building mental fortitude through daily discipline without sacrificing joyHow news consumption as entertainment can drain your energy and overwhelm your systemWhy building "relationship equity" through genuine connection creates unexpected opportunitiesFor more information go to https://www.lewishowes.com/1769For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gregg Braden – greatness.lnk.to/1726SCGabby Bernstein – greatness.lnk.to/1714SCYara Shahidi – greatness.lnk.to/1699SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Text Me!Episode 223: The Hidden Cost of Your Wine Habit: What Alcohol Is Really Taking From YouIn episode 223 of the Sober Vibes podcast, Courtney Andersen chats today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol is really doing beneath the surface. Are you telling yourself it's “just one glass to unwind” but still waking up tired, anxious, and disconnected from the life you want? If you've been stuck in the “I'll cut back next week” cycle and know something deeper needs to change, this episode is your wake-up call.What you will learn in this episode:Why even “moderate” drinking steals your motivation and joyHow alcohol impacts your sleep, confidence, and decision-makingThe hidden toll alcohol takes on your time and self-worthWhy willpower isn't the problem and what to do insteadThank you for listening!Resources Mentioned:Apply to work 1:1 with Soberity Coach, Courtney AndersenCourtney's WebsiteReady to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book
Okay creative cutie, we did it again—Unleash just won our third Webby Award (!!), and it's all thanks to YOU. To celebrate, I'm resharing one of my absolute fave episodes with the wildly inspiring Chandrika Tandon. She didn't pursue music until her 50s, and now, in her 70s, she's officially a Grammy winner. She just won this year! Her story is living proof that your creative dream wants you back, no matter the timeline. Make sure to follow me on IG so you can help me pick out which Webby outfit I wear and see all the behind the scenes moments! Original Description: Today's guest is Chandrika Tandon. She is a globally recognized business leader, Grammy-nominated music artist, and humanitarian. She recently released her new album Ammu's Treasures which features a variety of classic songs and soothing chants for all ages. She also has been profiled in print, on radio, and on television, including in CNBC's The Brave Ones series.I wanted to have Chandrika on the show because of her remarkable journey into the world of music—a path she embarked on later in life, proving that it is ALWAYS the right time to pursue your passion, what's meant for you will never miss you. Remember creativity doesn't have an age limit.From this conversation you'll learn:How to find the courage to break from traditionHow to get started on your dream later in lifeHow to push past being perfectionist & focus on being YOURSELFThe power of music and creativity to find yourself and connect with the divineHow to create truly for your own joyHow to become more of a rebel How to create from a pure place, without a thought of outcomeThe joy of making creative projects for childrenAND MUCH MORE!
If your business wins but your soul loses, is it really success? In this powerful conversation, Dr. Nate Salah and Herbert Addison Burns explore how biblical principles can elevate leadership, challenge cultural norms, and bring lasting joy that money can't buy. From redefining respect in the workplace to confronting spiritual bankruptcy, they offer a radical reset for anyone chasing purpose over performance. Tune in to discover how faith-infused values can transform not only your business, but your life.Key Takeaways To Listen ForWhy spiritual obedience is more powerful than business metricsHow to lead without favoritism using Deuteronomy's command on respectWhat Jesus teaches us about character in the story of the rich young rulerThe difference between temporary success and eternal joyHow to bring biblical sanctification into your corporate cultureAbout Herbert Addison BurnsHerbert Addison Burns is a historian, educator, and faith-based leadership mentor with over 25 years of experience. He teaches Underground Railroad history at Tri-C Community College in Ohio and is a passionate advocate for biblical ethics in both education and business. A descendant of AME Church founder Rev. Milton Addison, Herbert combines deep historical knowledge with a calling to awaken character, self-identity, and spiritual purpose. He is also the publisher of The Underground Railroad Freedom Movement newsletter and the producer of three audiobooks on Black history. Connect with HerbertLinkedIn: Herbert Addison Burns Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah
Palak Dave is an Experience Expert, the founder of Embiria Social Club, speaker, and the author of Beautiful Everydays: A Guide to Living in the Here and Now. A former senior marketer with roles at the Toronto International Film Festival and Indigo Books, Palak now curates transformative in-person experiences that help people find joy, presence, and connection in their everyday lives.In this uplifting conversation, Palak shares how we can stop saving life's beauty for “someday,” and start savoring it now—whether that's using the good china, lighting the fancy candle, or creating weekly rituals that fill your cup. From personal loss to entrepreneurial insight, she unpacks the small shifts that create big joy, and how slowing down can actually magnetize the life you desire.What We Talk About:Why waiting for “someday” steals your joyHow her father's sudden passing shaped her messageCreating micro-moments of connection and celebrationLetting go of perfectionism (and her Greece wedding story!)The importance of play, presence, and pausingFeminine energy and magnetism through slowing downHow beauty and joy are a practice—and an act of self-worthConnect with Palak:Website: https://www.embiria.caInstagram: https://instagram.com/paldaveEmbiria IG: https://instagram.com/embiriasocialclubBeautiful Everydays on Amazon: https://tinyurl.com/9rt2n8ytBeautiful Everydays on Indigo (Canada): https://www.indigo.ca/en-ca/beautiful-everydays-a-guide-to-living-in-the-here-and-now/9781738214709.html_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes:https://amyedwards.info/affiliatepageAll links:https://amyedwards.infoInstagram:https://instagram.com/realamyedwardsFight For Her:https://fightforher.netTikTok:https://www.tiktok.com/@themagicbabeBook a Call to Work with Amy:https://amyedwards.as.me/15mincallLet's get you to your HAPPIEST and most RADIANT!Amy's hair by:https://www.thecollectiveatx.comGet my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierGet the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! https://best-you-life.teachable.com/p/the-youthfulness-hack
Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, I talk to Dr. Judith Joseph, a psychiatrist and mental health expert, about high-functioning depression. We dive into why some of the most seemingly “put-together” individuals are struggling in silence, and how suppressing pain can also dull our capacity for joy. We explore how people-pleasing and overachievement often serve as coping mechanisms, and discuss small but impactful changes that can help you reconnect with yourself. Dr. Judith also shares the 5 Vs, a science-based approach to finding balance, processing emotions, and rediscovering joy. If you’ve ever felt like you should be fine but aren’t, this episode is for you. Check out: Book on High Functioning Depression: https://highfunctioningbook.com/ First Peer-Reviewed Clinical Study in the world on High Functioning Depression: https://pubmed.ncbi.nlm.nih.gov/39963293/ What We Discuss: 00:00 Intro 00:58 Why some people seem happy—but are actually depressed 04:16 The key difference between sadness and depression 06:26 How to tell if you’re experiencing high-functioning depression 09:33 If you don’t know your values, others won’t either 12:27 How to know if your values are really yours 16:22 The key to longevity that most people overlook 19:46 Anhedonia: The silent indicator of mental health struggles 23:25 The one question that could save a life 29:21 Why men and women experience depression differently 33:45 The Science of Joy: How to get more of it daily 36:40 How toxic environments drain your energy 39:44 The truth about antidepressants and mental health 44:45 Why do we self-sabotage? 47:56 The power of naming your emotions 49:48 Understand the science of your happiness Follow Dr. Judith: https://drjudithjoseph.com/ https://www.facebook.com/drjudithjoseph/ https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg https://www.instagram.com/drjudithjoseph/ https://www.tiktok.com/@drjudithjoseph Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.In this week's episode, I explore how shifting our perspective can turn life's challenges into something meaningful—even humorous in hindsight. Inspired by a conversation with a friend, a powerful quote from Charlie Chaplin, and the wisdom of Hollywood legend Henry Winkler, I reflect on how zooming out helps us see the bigger picture. Through personal stories and mindfulness insights, I discuss how gratitude changes how we view struggles, helping us navigate uncertainty, pivot from failure, and appreciate the moments that truly matter. Plus, I introduce Five Essential Questions to help you cultivate resilience and appreciation, even when things don't go as planned.Key Talking Points:The Power of Perspective: Why life feels like a tragedy up close but a comedy when we zoom out.Henry Winkler's Secret to Joy: How shifting from “being nice” to being grateful changes everything.Mindfulness as a Tool for Perspective: How small shifts in awareness help reframe life's challenges.Turning Hardships into Growth: The role of gratitude in overcoming setbacks and finding hidden lessons.All episodes are available at www.mindfulmidlifecrisis.com.Need a place to start? Check out our Fan Faves Page!Join the Mindful Midlife Community Newsletter! Thank you for listening to The Mindful Midlife Crisis!If this episode resonates with you, please share it with your family and friends.This Week's Sponsors:The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!This Week's Affiliates:Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.Systeme.IO: Simplify your online business.Riverside.fm: Record your podcast in studio-quality audio and video.Follow us!Instagram: @mindful_midlife_crisisFacebook: The Mindful Midlife Crisis PodcastLinkedIn: Billy LahrPlease leave us a 5-Star Review!Support the show
Trigger Warning: Discussion of Infertility and Pregnancy LossIn this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.Key Takeaway / Points:Defining reproductive grief and its impactDr. Burrets's personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.LMNT: Right now LMNT is offering a free sample pack with any purchase: DRINKLMNT.com/cameronThe Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audioArya: VISIT arya.fyi AND USE CODE CAMERON for 15% off todayLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderPremier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineDeinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Guest: Instagram: @drmollyburretsWebsite: https://www.drmollyburrets.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Rabbi Yisroel Majeski lives in Los Angeles, California with his wife and children, where he serves the greater San Fernando Valley as the Rabbi of Lev Simcha, as well as the head of the Valley Night Kollel. He is a Rabbi at Valley Torah high school , and senior lecturer for Los Angeles Jewish Experience (LAJ), an innovative outreach center in Los Angeles. He is one of the Head Counselors of Camp Agudah. He has tangible success in exciting both youth and adults in all areas of life.Similar Episodes:Meir Kay: Real Life Lessons in Finding Joy in a Dark World (co-hosted with Devorah Buxbaum)Barry Shore, The Ambassador of Joy: How to Slay Stress and Overcome ChallengesAward-Winning Hollywood Writer David Sacks: Laughter, Leadership, and Elevating Your Life--Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @ShlomobuxbaumInstagram: @shlomobuxbaumYouTube: @levexperienceOrder Rabbi Shlomo' books: The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose-The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs You can order a copy on Amazon or in your local Jewish bookstore.
Episode SummaryIn this episode, I sit down with Dr. Andrew Abela to explore the transformative power of Superhabits—a universal system for a successful life. Drawing on both ancient wisdom and modern science, Dr. Abela unpacks the key principles behind super habits, how they shape personal and professional growth, and why they are essential for living a virtuous and fulfilling life. We dive into the intersection of psychology, philosophy, and faith, and discuss practical steps for developing habits that lead to lasting success and joy.About Dr. Andrew AbelaDr. Andrew Abela is a scholar, author, and professor passionate about integrating timeless wisdom with practical strategies for success. With a background in business ethics and philosophy, Dr. Abela has dedicated his career to helping individuals and organizations cultivate habits that lead to excellence. His latest book, Super Habits: The Universal System for a Successful Life, draws from both ancient insights and modern research to offer a roadmap for building a life of purpose, virtue, and achievement.In This Episode, We Cover:The Origins of Super HabitsDr. Abela shares what inspired him to write Super Habits and the personal experiences that shaped his understanding of habit formation.Ancient Roots & Timeless WisdomHow a thirteenth-century philosopher-monk helped codify these habits and why his insights remain highly relevant today.What Sets Super Habits Apart?Defining super habits and exploring what makes them different from ordinary habits.Practical Steps to ImplementationHow to identify and incorporate super habits into daily life, even when feeling overwhelmed.Science Meets PhilosophyHow contemporary psychology, education, and management intersect with ancient wisdom to reinforce the power of super habits.Overcoming Common ChallengesStrategies for maintaining habits despite life's distractions, pressures, and setbacks.Super Habits vs. Instant GratificationHow cultivating these habits provides a counterbalance to a culture obsessed with immediate results.Transformation StoriesReal-life examples of individuals who have embraced super habits and experienced profound personal and professional growth.The Connection Between Virtue and JoyHow developing super habits leads to lasting fulfillment, virtue, and deep-rooted joy.Beyond the Individual: Broader ImpactsHow these habits influence families, workplaces, and even society as a whole.Why You Should ListenIf you're looking for a practical yet deeply meaningful approach to personal development, this episode will equip you with the tools to build a life of success and virtue. Dr. Andrew Abela offers profound insights into how small, intentional habits can create lasting transformation—both personally and professionally.Resources & LinksPurchase SuperhabitsFollow Dr. Andrew Abela on LinkedInCall to ActionSubscribe, leave a review, and share this episode with anyone seeking to cultivate lasting success through powerful habits. Let's inspire one another to grow in virtue and purpose! Join us next week for more thought-provoking conversations. Support the show
In this episode of Finding Financial Freedom Podcast, join Dr. Disha Spath and Prisca Benson, a nurse and money coach, as they explore the path to financial freedom and teach you ways on how to take charge of your own money. Prisca shares how she turned debt into $370K in investments, simplified budgeting, and overcame financial anxiety. Discover practical tips for debt repayment, mindful spending, and using money as a tool for intentional living. Perfect for professionals seeking actionable advice to take control of their finances and build lasting wealth! Key Topics Covered: 1. Introduction: A Journey to Financial Freedom Discover how Dr. Disha Spath and special guest Prisca Benson share actionable tips to conquer debt and embrace mindful spending. 2. Meet Prisca Benson: From Debt to $370K in Investments Learn Prisca's inspiring journey and the mindset shifts that transformed her financial life. 3. Actionable Steps to Start Your Financial Journey Today Prisca's four-step framework (Assess, Streamline, Apply, Reassess) simplifies financial planning for everyone. 4. Maximize Your Savings with Points and Miles Tips and tricks for using credit card rewards responsibly to travel the world for less. 5. Budgeting with Joy: How to Balance Living and Saving Practical advice on creating budgets that help you enjoy life while achieving financial goals. 6. Overcoming Financial Anxiety: Start Small, Think Big Strategies for overcoming money fears and taking control of your finances. 7. Rapid-Fire Insights: Prisca's Fun and Quirky Money Habits Get to know Prisca better with lighthearted rapid-fire questions about her money-saving hacks and inspirations. Resources Mentioned: Corporate Direct Website– Asset protection services Facet Our Green Life – Prisca's platform for personalized money coaching Her Money Podcast and Choose FI Podcast Listener Takeaways: Begin your financial journey with a clear and actionable plan. Create stress-free budgets that allow you to enjoy life while saving. Overcome financial anxiety by starting small and thinking big. Use points and miles strategically to maximize travel savings. Shift your mindset to see money as a tool for intentional living. Connect with Us: Host: Dr. Disha Spath, The Frugal Physician Guest: Prisca Benson: Founder of Our Green Life Follow us on Instagram, Facebook, and Twitter for updates on upcoming episodes. Thank you for tuning in! Be sure to share this episode with anyone navigating student loan repayment. This episode is sponsored by: PearsonRavitz – Helping physicians safeguard their most valuable assets. This episode is also sponsored by FacetWealth Discover how Facet is transforming financial planning for physicians with personalized, flat-fee financial planning—visit facet.com/frugalphysician to start building your financial future today. This episode is also sponsored by Corporate Direct - Helping entrepreneurs and investors protect their assets and build real wealth. Corporate Direct also assists clients in meeting compliance requirements under the Corporate Transparency Act, ensuring federal reporting is handled with ease and accuracy.
Our guest on the podcast today is Scott Shute, who works at the intersection of the workplace and ancient wisdom traditions. He blends his experience as a Silicon Valley executive with his lifelong practice and passion as a wisdom seeker and teacher. In his most recent role at LinkedIn, Scott was the Head of Mindfulness and Compassion programs. He has pioneered workplace mindfulness programs and advanced the discussion around compassion in the work context. His latest venture, Changing Work, seeks to curate the best practices of conscious business and make them more widely available. He is the author of the award-winning book "The Full Body Yes."Listen in as we talk through Scott's passion for cultivating mindfulness and compassion in the workplace. He shares so many insights and practical techniques for aligning with your inner voice, from meditation and journaling to recognizing signs in everyday life. We'll explore the profound impact of personal development on organizational culture and societal well-being, highlighting Scott's mission to transform work environments from the inside out.Scott is an engaging storyteller full of interesting stories, including a life-changing moment at 18 and the serendipitous "orange rhino" story that guided a critical hiring decision. Why not join us as we unpack how conscious leadership and fostering a holistic success vision can revolutionize both your personal and professional life? I think you'll enjoy this episode, which is filled with insights, personal anecdotes, and actionable wisdom!Key TakeawaysHow Scott became the Head of Mindfulness and Compassion programs at LinkedinHow to promote individual contributions to improve collective workThe key distinction between happiness and joyHow inner alignment leads naturally to corporate successHow to connect with the soul and co-create a “Full Body Yes” lifeMemorable Quote*“What can each one of us do? Not we're gonna save the world. What can we do today? What can I do myself to make my work better? What can I do, when I go to work, to make everybody else's work better that I interact with?”—*Scott ShuteEpisode Resources:Scott's WebsiteChanging Work CommunityScott's Linkedin ProfileBOOK: The Full Body Yes by Scott ShuteSacredChangemakers.comOur Sacred CommunityJayne's WebsiteJayne Warrilow on LinkedinThank you to our sponsor:A huge thank you to our Inner Circle members, podcast sponsors, and extended Sacred Changemakers community, all of whom are visible on our website and helping us make a global impact aligned with the United Nations Sustainable Development Goals.If you would like to support our show:Please rate, review, and subscribe to the podcast on iTunes and other podcast platforms. We would be SO grateful.Sacred Changemakers is a transformation company that believes in change for good. We partner with changemakers (coaches, consultants, speakers, authors, business owners, leaders, and conscious...
"Letting go of exhaustion as a status symbol and productivity as self-worth begins with understanding that play and rest are not luxuries—they are essential." – Dr. Brené Brown, The Gifts of ImperfectionWhat if we stopped wearing exhaustion as a badge of honor and started valuing rest, play, creativity, and self-expression as essential components of a fulfilling life?In this episode of Love & Learn, we explore the importance of cultivating play and rest, creativity, meaningful work, and embracing joy through laughter, song, and dance. By letting go of the pressure to be constantly productive, we reconnect with what truly nourishes our well-being.In this episode, we'll uncover:Why rest and play are antidotes to burnout and essential for joyHow releasing societal pressures around productivity allows for greater creativityThe power of meaningful work that aligns with personal values, not external expectationsHow laughter, song, and dance foster connection and freedom from the need to be "cool" or in controlKEY TAKEAWAYS:1. Creativity is Essential for Meaning and Fulfillment: Creativity allows us to express our true selves and connect with the world in a unique way. By letting go of comparison, we can embrace creativity as a core part of who we are, which brings deeper meaning and fulfillment into our lives.2. Play and Rest Are Non-Negotiable for Well-Being: In a world that glorifies busyness, it's easy to view rest and play as unproductive, but they are vital for renewal. Play provides joy and energy, while rest helps us recharge and avoid burnout. Both are essential for living a more balanced, fulfilling life.3. Meaningful Work Aligns with Personal Values: Meaningful work isn't about conforming to societal “supposed to's.” Instead, it's about aligning your work with your passions and values, which fosters a greater sense of purpose and satisfaction.4. Laughter, Song, and Dance Foster Joy and Connection: Letting go of the need to appear cool or "in control" allows us to reconnect with our playful selves. Through laughter, song, and dance, we build deeper emotional connections and experience joy in its purest form.Remember: By cultivating creativity, rest, meaningful work, and moments of joy, we can live more wholehearted lives. These practices remind us to embrace our imperfections and lead with authenticity, love, and connection.Tune in to hear how these guideposts can help you live a more joyful, creative, and connected life!ALL CONCEPTS FROM THE GIFTS OF IMPERFECTIONLetting Go of Living from a Place of UNWORTHINESSLetting Go of PERFECTIONISM, PEOPLE-PLEASING, and NumbingLetting Go of the NEED FOR CERTAINTY, Anxiety as a Lifestyle, and ScarcityLetting Go of EXHAUSTION as a Status Symbol and Productivity as Self-WorthCONNECT WITH DR. BRENÉ BROWNWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram
Start EVERY day the Chuck Norris Way with Morning Kick! Get the JOY discount on Morning Kick HERE: www.chuckdefense.com/JoyHow pervasive is Sean Comb's child sex trafficking ring and is the network WAY bigger than the Hollywood celebrities implicated? Could local officials, corrupt judges and rogue government agencies also be involved?Just a few years after the Jeffrey Epstein scandal, rap mogul Sean Combs is in jail facing absolutely horrifying charges following his arrest and a massive police raid at multiple residences. Combs was arrested in September and charged with three felony counts for racketeering conspiracy, sex trafficking and transportation to engage in prostitution. He pleaded not guilty, the judge denied Combs' request for bail and set a trial date of May 5, 2025.Like Epstein, the REAL story is much bigger than the scumbag front man on the front pages of all the newspapers.The story is about the power players & influencers and local agencies behind Sean Combs, who were potentially blackmailed and coerced into committing crimes with hundreds of hours of incriminating videotape and photos.Potentially implicated? Jennifer Lopez, The Kardashian Clan (like ALL of them), Kanye West, Jay Z, Beyonce, record label CEOs and scores of other Hollywood A-listers who frequented his infamous White Parties featuring late night ‘freak offs' which were actually grotesque orgies complete with accusations and evidence of drugging, violence, rape and other crimes.Also implicated? Local government officials, judges and corrupt cops. This is based on a revelations from investigative reporter Michael Volpe who has been following a case dating all the way back to June of 1997 and an absolutely stunning affidavit filed in a civil case. This angle might even be the most disturbing as it points to the very very granular and ultimately LOCAL operation that must be in place for a sex trafficking cartel to survive and thrive.This could be in your town too.Stunning deep dive TODAY on the SJ Show!______________________________________Show Notes:Michael Volpe's Report on Derrick Lee & The Diddy Connectionhttps://michaelvolpe.substack.com/p/michael-volpe-investigates-special-598DOJ Report on Charges Filed In Manhattan Federal Court With Sex Trafficking And Other Federal Offenseshttps://www.justice.gov/usao-sdny/pr/sean-combs-charged-manhattan-federal-court-sex-trafficking-and-other-federal-offenses#:~:text=Among%20other%20things%2C%20COMBS'%20sexual,a%20multi%2Dfaceted%20business%20empire.A Former SDNY Prosecutor's Read on the Diddy Indictmenthttps://nymag.com/intelligencer/article/sean-diddy-combs-indictment-a-federal-prosecutor-view.htmlWATCH - ALL the Celebs Going DOWN With Diddyhttps://youtu Extra special bonus from Field of Greens!!!!Plug in the promo code SHANNON for an additional 15% off your purchase!Go to www.fieldofgreens.com to shop and save! Support the showPlease Support Our Sponsors! Achieve financial independence with Colonial Metals Group!!! Set up a SAFE & Secure IRA or 401k with a company who shares your values and supports this show! Learn about your options HERE ——>https://colonialmetalsgroup.com/joy
INpowered Mind-INpowered Health - the keys to heart aligned living, with host Jayne Marquis
In this episode of Meltdown to Mastery, host Jayne Marquis, ND welcomes Kim Mosiman, author of Reflections of Joy, to discuss faith-infused strategies for holistic growth and transformation. Kim shares her personal journey and how it has shaped her mission to inspire women as they navigate life's transitions. She dives into the emotional baggage many women carry and offers insights on how to release these limiting beliefs, empowering them to step into an inspired "second act" with renewed energy and purpose. Key Takeaways: Kim's personal story and the inspiration behind Reflections of Joy How faith and spirituality play a role in personal growth The impact of releasing programmed baggage on finding joy and purpose Strategies for embracing life's transitions and stepping into a fulfilling second act Join us for an uplifting conversation that offers practical, faith-centered wisdom to guide you toward a life of holistic growth and empowerment. Listen to the full episode here! Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that lead to meltdowns, crises, or feelings of midlife crisis. They may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and listen to our own inner guidance, a place where health, and true manifestation flourish. This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform. https://podcasters.spotify.com/pod/show/jayne-marquis This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To find more with Kim - https:www.kimmosimanwellness.com/offers Reflections of Joy on Amazon https:amzn.to/3U0wxba Many blessings, Kim
Susan Hensley has been on a lifelong journey of self discovery. She had numerous healing tools at her disposal, yet something was missing. Her discovery of "Art Journaling" reignited her sense of play and joy and filled the hole in her heart with light. Susan is a transformational coach, speaker and author who empowers people to navigate life with joy and resilience. You can reach Susan at her website https://susan-hensley.comSome of the highlights Susan shares:A lifelong journey of self discovery - "I tried everything"How art journaling helped her rediscover joy and play againReigniting child-like play and creativityFeeling a lightness of soul and spiritHow just 10 minutes a day can make a differenceArt journaling helped all her other wellness tools more effectiveJust play - your inner art critic is not invitedGive yourself permission to playRelease joyFind time for joyHow the military uses art therapy to help soldiers process PTSD when you can't find the wordsHow art therapy meets you where you areYour art journal can be a safe container to hold your emotionsProcess emotions in a safe waySee your growth and progressRecognize that you are not defined by what happened to youHonor what you needHow an art journal can provide self affirmationAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jera Foster-Fell for an open conversation on the journey of "finding yourself" in different seasons of life. This includes life experiences like navigating social anxiety, showing up authentically (online and IRL), and tapping into creativity. Beyond this conversation, Jera is a social media expert, in-demand speaker, and seasoned content creator. Leaning into her extensive background in content creation and strategy, Jera teaches people and brands how to harness the power of their secret sauce and show up authentically on social—generating engaging content that converts followers and fans into customers and clients.Episode Highlights: Creating an online presence with InstagramFinding community and purpose through fitnessHow to find yourselfDiscovering what brings you joyHow art helped Jera reconnect with herselfThe secret sauce for showing up authentically4 quadrants of creating your social presencePivoting in career and interestsTips for navigating social anxietyAre you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Jera @jera.bean and her programs: Authentic Personal Brand BlueprintVideo Editing RodeoFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)
In this episode, we dive deep into how to master uncertainty in life with Dr. Carla Fowler, MD, PhD, and an elite executive coach. She has been a secret weapon for many CEOs and entrepreneurs for the last decade. Carla's unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals. Learn actionable strategies for tackling challenges, staying focused, and cultivating high performance in leadership and life. Dr. Fowler shares insights on overcoming obstacles, the power of focus, and why embracing uncertainty can be a game-changer for personal growth. Tune in to discover how to navigate uncertainty and make meaningful progress, no matter the challenge. — Episode Chapter Big Ideas (timing may not be exact) 0:00 – Introduction to Dr. Carla Fowler 2:41 – Dr. Fowler's Journey to Brown University: Academic and Athletic Experiences 6:30 – Lessons from Rowing: Competing in Challenging Arenas and Learning from Hardships 10:51 – Childhood Adventures and Early Lessons in Facing Challenges 11:38 – The Switch from Engineering to Medical School: Finding a Passion for Helping People 16:07 – Pivoting from Surgery to Executive Coaching: The Science of High Performance 21:31 – Performance Leadership: The Three Key Elements for Success 25:16 – Brutal Focus: Why Prioritizing Is Essential for Leadership 34:32 – Taking Time to Think: The Hidden Power of Reflection in High Performance 38:47 – How Struggle Drives Growth and Why Uncertainty Is Necessary for Success 43:03 – Cultivating Power: The 90-90-90 Rule and Iteration in Personal Growth 49:21 – Balancing Ambition and Joy: How to Enjoy the Journey to Success 54:44 – Defining Success: Dr. Fowler's Perspective on Achieving Full Potential 56:46 – Dr. Fowler's Health and Wellbeing Habits: Physical Activity, Sleep, and Meditation 59:30 – Three Actionable Tips to Make the Rest of the Year the Best It Can Be 1:03:34 – Where to Connect with Dr. Carla Fowler (LinkedIn & THAXA website) — Connect with Dr. Carla Fowler — Website: https://www.thaxa.com/ LinkedIn: https://www.linkedin.com/in/carla-fowler-md-phd-54092781/ — Connect with Julian and Executive Health — Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact LinkedIn — https://www.linkedin.com/in/julianhayesii/
Kasia Dodd explains that you cannot have an "inner child" without also having an "inner parent." By retraining our inner parent, the inner child becomes free. Polish born psychologist Katarzyna "Kasia" Dodd is an author and the founder of Inherence LLC. She also pioneered the introduction of Emotional Freedom Techniques in Poland. You can reach Kasia at her website https://katarzynadodd.com. Some highlights Kasia shares:The search for the underlying structure that fits all circumstances and life experiencesExplanation of our "inner child" and "inner parent" and their roles in our wellbeingYour "inner child" is powerful and ready to play, it's actually the "inner parent" that projects false images and interpretations onto the inner child - when we release our attachments to those images, interpretations, etc. the child becomes free to express joyHow to heal and retrain our inner parentGuilt is misplaced responsibilityFocus your attention on what you have control overWhen we heal, our actions may look similar to before, yet our feelings are completely differentOthers treat you not the way you treat them, but the way you treat yourselfAnd more Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
#234: Are you healing or are you coping? Today I'm sitting down with content creator and host of That Conversation, Tarek Ali for an honest chat about how to prioritize your mental health and take care yourself during hard times.Whether you are in survival mode or in a season of rebuilding trust, Tarek offers amazing tips and tools on how to set new standards for yourself, be patient with your progress, and learn how to identify what your feeling in order to move forward.We Also Talk About…Tarek's career journey from dentistry to content creator to screenwriterWhat it means to come out of survival modeSeed mentality and making time for things that bring you joyHow to use journaling as a healing tool in difficult timesWhy it's important to identify trust in relationshipsDaily stress and anxiety relieving techniquesResources:Follow Tarek on Instagram @itstarekaliFollow Tarek on TikTok @itstarekaliSubscribe to Tarek's YouTube Channel @TarekAliListen to Tarek's podcast THAT ConversationListen to Tarek's “Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement” episodeVisit leapintohealing.com for more tools and resources for healingKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.comThrive Market | Save time and money and today at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use onlyPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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