shimmy ‘n’ groove fitness

What, who, where?

As routine sets in, focus on what's going to move you forward with positivity.

Whatever you've chosen to do, or not to do... think about making yourself happier. The rest will absolutely fall in place. Happy 2019.

As festivities ramp up, you may feel jaded. Here's a few tips to prevent the “slump”.

Cumulative effect of one small change each day builds to significant transformation

What will you do today, and every day to make yourself feel good? Make it happen!

Turn them into your goals & make them your reality.

Lift your spirit, remember those in spirit, don't indulge in spirits!

Think. Reflect. Be grateful. Just Stop!

Consider what you allow the festive period to be...

Just give yourself a moment. Breath slower, close your eyes. Shut off from all distractions.

Consider how you spend your unique currency; time, energy & emotion.

Reflect, realign & refocus. Be honest & true to yourself.

You alone have the choice. What gives you pleasure, adds value? What conversely needs to be eliminated? Turn on your switch.

Strip away materialistic, marketing dreams & focus on what makes you happy. Stay humble.

How is this manifested in your world?

Internalise comparison. Consider who, what, how you can become an improved version of yourself.

External & internal cues. Listen! Reflect & appreciate.

What is it? Do more of it!

What features on your list of importance? Focus in on those aspects that mean the most to you.

Be honest & true to yourself.

What do you enjoy? Keep it simple. Add more of that enjoyment into each day!

Think about stress. Physical & mental stress. Can you ease or eliminate any factors?

Time, money, calories. How do you value them?

How we react & respond is truly within our control. Only you can decide on your perspective.

Surroundings and within your individual fabulous self.

What constitutes a good day? Who, where & why?

Who adds scaffolding to your world? Who do you support & how?

Notice the effect of colour in your surroundings & choice of clothing.

Be inquisitive. Fill your mind each day with new information.

The impact of our words is significant. Consider how yours might impact other people's lives.

Consider your use of time and structure your day to add purpose and feel fulfilled.

What's it's all about? Think & Male deliberate adjustments.

Be the “light”, shine from within.

Consider what this means to you & how it affects your lifestyle.

What are your sources of energy? Light, exercise, food as fuel, connection with others?

A little poem about the significance of a Smile.

Power your muscles effectively with your breath.

Consider being thankful.

Consider what makes you feel good. Do more of it!

Start the month with a focus. Enjoy each day!

Consider your inter personal connection; eye contact, smile, conversation, touch.

Consider how you start your day.

Those who are in your world; supporters, confidants, like minded folk.

Consider what makes you happy. Write it down and reflect on it regularly adapting accordingly.

Time never returns. Spend it well.

Consider choices, change & consistency.

As the seasons change and your mojo might start to wane, turn your thoughts to positive.