Podcasts about enjoyment

*Disclaimer* This episode contains adult content and is not recommended for young listeners.   284. DON'T MISS THIS! Controversial Sex Questions, Answered with Dr. Juli Slattery   1 Samuel 24:19b NIV “May the Lord reward you well for the way you treated me today.”   *Transcription Below*   Bio: Instagram Facebook Authentic Intimacy Website Java with Juli Podcast   Thank you to Our Sponsor: Leman Property Management Company   Questions and Topics We Cover: As Christ followers, should we use a friend's preferred names and pronouns? If one part of Scripture talks about turning the other cheek, is that the same as saying God expects you to stay in an abusive marriage? Is it reasonable to assume that once they have a smartphone, 100% of kids will be exposed to pornography?   Previous Episodes on Sexual Intimacy on The Savvy Sauce, Including Past Episodes with Dr. Juli Slattery: Fostering a Fun, Healthy Sex Life with your Spouse with Dr. Jennifer Konzen  Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau  Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma Hope For Treating Pelvic Pain with Tracey LeGrand Treatment for Sexual Issues with Certified Sex Therapist, Emma Schmidt Talking With Your Kids About Sex with Brian and Alison Sutter Natural Aphrodisiacs with Christian Certified Sex Therapist, Dr. Douglas Rosenau Healthy Sexuality, Emotional Intelligence, and Parenting Children with Autism with Counselor, Lauren Dack Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Identifying and Fighting Human Trafficking with Dr. Jeff Waibel Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Cuthor, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma Enjoying Parenting and Managing Conversations About Sex with Certified Sex Therapist and Author, Dr. Jennifer Konzen Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Hormones and Body Image with Certified Sex Therapist, Vickie George Passion Pursuit with Dr. Juli Slattery Female Orgasm with Sue Goldstein Erectile Dysfunction, Premature Ejaculation, and Treatments Available with Dr. Irwin Goldstein Turn Ons, Turn Offs, and Savoring Sex in Marriage with Dr. Jennifer Konzen Desire Discrepancy in Marriage with Dr. Michael Sytsma Answering Listener's Questions About Sex with Kelli Willard Anatomy of an Affair with Dave Carder Supernatural Restoration Story with Bob and Audrey Meisner Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington Female Pornography Addiction and Meaningful Recovery with Crystal Renaud Day Building Lasting Relationships with Clarence and Brenda Shuler Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand Pornography Healing for Spouses with Geremy Keeton Sexual Sin Recovery for You and Your Spouse (Part Two) Personal Development and Sexual Wholeness with Dr. Sibylle Georgianna  Our Brain's Role in Sexual Intimacy with Angie Landry Discovering God's Design for Romance with Sharon Jaynes Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 Science and Art of Sexual Intimacy in Marriage, Part 2 Making Love in Marriage with Debra Fileta Mutually Pleasing Sex in Marriage with Gary Thomas Sex Series: God's Design and Warnings for Sex: An Interview with Mike Novotny Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler Sex Series Orgasmic Potential, Pleasure, and Friendship: An Interview with Bonny Burns  Sex Series: Sex Series: Healthy Self, Healthy Sex: An Interview with Gaye Christmus Sex Series: Higher Sexual Desire Wife: An Interview with J Parker Sex Series: Six Pillars of Intimacy with Tony and Alisa DiLorenzo 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: Interview with Dr. Michael Sytsma 222 Pornography: Protecting Children and Personal Healing, Victory, and Recovery in Christ with Sam Black Special Patreon Release: Holy Sex: An Interview with Dr. Juli Slattery Special Patreon Release: His Desires and Her Desires in the Bedroom with Dr. Jennifer Konzen 224 Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn 252 Maximizing Sexual Connections as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Cliff & Joyce Penner 260 Sex After Cancer with Dr. Kris Christiansen 277 Breaking Through Addiction in Marriage with Matthew and Joanna Raabsmith   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:11 – 0:11)   Laura Dugger: (0:11 – 2:21) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   My returning guest for today is Dr. Juli Slattery.   She has authored another book entitled Surrendered Sexuality: How Knowing Jesus Changes Everything, and we're going to cover a few themes from this book, but I think what you're going to find most helpful are her candid responses to some really tricky questions related to dating and pornography, technology, thought life, shows that we watch as believers, divorce, and just intimacy in general as married couples.   So, I think this is an episode that you're going to want to learn from yourself, but you'll also want to share with others because Dr. Juli has offered us such a gift as she directs us back to the heart issues and wisely guides us into sexual integrity in our own lives.   Here's our chat.   Welcome back to The Savvy Sauce, Dr. Juli.   Dr. Juli Slattery: (2:21 – 2:21) Thanks so much for having me back. It's always a joy.   Laura Dugger: (2:21 – 2:22) Well, I love that you've been a repeat guest many times. So, we get to just dive right in today because I'm going to link all of your previous episodes in the show notes. But to dive in, I'm just curious, as believers, where does your heart break as you see us compromising on God's design for sex?   Dr. Juli Slattery: (2:22 – 3:31) Hmm. That's such a good question. You know, I think my heart breaks the most in that when we compromise God's design for sexuality, or even when we don't understand it or understand His goodness, it means that there is a breach in our relationship with God.   And so, I am so passionate about what I do, not necessarily because I love talking about sexuality, but because for a lot of people, sexuality represents a wall between them and God, like an issue they can't resolve, or a place of shame that they just can't quite shake free from, or battle with sin that they feel like they're enslaved to. And so, those things mean that there's a limit to how much they invite God into their lives.   And so, for me, that's where my heart breaks the most is, you know, ultimately, we were created for the greatest fellowship with God and anything that gets in the way of that is something that God cares about and something that I care about.   Laura Dugger: (3:32 – 4:03) You say that well, and you've written many books, but in this most recent one, you plainly state one issue when you write, “You will not be able to obey God with your sexual thoughts, while binging shows and music that continually display the exact opposite.”   And I love how practical that is. So, Juli, why do you think this has become so normalized? And I would say, especially in Christian marriages.   Dr. Juli Slattery: (4:05 – 5:58) Yeah, you know, I think a lot of it is that the church has been historically really quiet about sexuality, you know, like we might talk about save sex for marriage, and don't cheat on your husband and that sort of thing. But the gray areas about how we think about our sexuality and kind of what we have the liberty and freedom to engage in, there's kind of silence, or maybe there's legalism.   And I think in that space, what ends up happening is the culture is so forthright with a message about sexuality, like woven throughout every single show that you could stream on any platform, you know, your music on Spotify, even the news you consume, the Instagram feeds, whatever, it's consistently showing you a way to understand sexuality that is contrary to God's design, and the messaging can be so subtle, or so repetitive that we don't even realize we're ingesting it.   And so, it's normal to talk about with your friends, like the latest season of The Bachelor, or, you know, the latest thing that you're streaming that if you really look at it, there's probably 100 references to sexuality that are outside of God's design. And so, we end up just having our mind conformed to this world.   And the scripture says really clearly in Romans 12, that we can't offer ourselves to God while we're still thinking like the world thinks that it requires an act of transformation of our thinking. And I don't know that there's anywhere more than we need this than in the topic of understanding our sexuality.   Laura Dugger: (6:00 – 6:59) Okay, so for I'm thinking of married couples, because I was recently at a wedding shower. And I love a friend from church. Her name is Dawn Karius. And she was giving the devotional and just sharing. You know, it's very easy to get married and fall into this trap. She was talking about what you watch specifically.   And she said, so many couples will watch something together, watch a show before bed, but be really intentional. If that is what you choose to do, then the shows that you're watching, even though you're with your spouse, is that drawing both of you closer to Christ? Because if it's pulling you further away from Christ, it's also pulling you away from one another.   And so, with all of that, and with what you've studied and written about, if a couple's hearing that and or some single person just hearing this, what would be your practical advice or encouragement for them?   Dr. Juli Slattery: (7:00 – 9:29) Yeah, some of it is, we can't live in a bubble. You know, it's, I think that there are some couples will have the conviction that, you know, we're just going to get rid of all of our devices, we're going to get rid of every streaming service. And there's nothing wrong with that decision, you might feel convicted to do that.   But for most couples, I would say, they're like, okay, we live in this world, we need to understand even the world we live in. And so, it's not like we're going to completely be cut off. But are we being discerning about what we consume?   And what are the standards that we might hit where we might just say, “You know what, we don't need to be watching this.” You know, like I can think of one show in particularly that my husband and I were watching. And it was a well-written show. It was exciting. But there was just so much profanity and just gross kind of sexual content that after two or three episodes, we're both just like, “You know what, as good as the show is, we just, this isn't, we're not watching this. Like we need to stop.”   And I think you need to have those discussions and you might have a different level of conviction than your spouse does. And that's okay, but at least have those conversations and you need to follow your conviction.   But then the other thing I would say that is equally important, if not more important, what are you consuming that helps you get God's perspective of sexuality? And what I've found is that a whole lot of Christian married couples know very little about what it looks like to build a healthy sex life in their marriage. And they're not consuming anything that helps them know how to love each other better, how to overcome differences, even how their bodies work, how to focus on one another and enjoy sex in a holy erotic way.   And so, even if you're watching and consuming very little content from the world, but you're not actively pursuing anything that gives you a biblical perspective, you're still going to end up defaulting to what the world says. And so, I think that again, it's equally as important or not, if not more important to be pursuing what's true and what's right and what's good.   Laura Dugger: (9:31 – 9:53) I love that, how you flipped it. And that discernment piece is huge because we don't want to be desensitized to then that we're consuming and we also want to feed on the good. So, I think it even leads to a broader question, again, as Christ followers, how can we recognize if our conscience is being pricked?   Dr. Juli Slattery: (9:54 – 12:05) Yeah, we can start by asking the Lord. You know, I mean, I think it's in, is it Psalm 139, where, you know, David is basically saying, “Search me, oh God, and know my thoughts, you know, show me if there's any offensive way within me.”   I think that's a beautiful prayer as an individual and as a couple, like God, we want to honor you with what we consume in media, with what we think about, would you guide us and would you show us? And then I think we all have that experience of watching something or listening to something or reading something where we're like, “Uh, I don't know, like, this is sort of a gray area. Like, I'm uncomfortable here. I probably shouldn't be watching this.” Or “Wow, that's really, that's really in your face. Like that's really graphic.”   And it's heeding the Holy Spirit when you get those prompts, instead of just pushing through and being like, “Ah, it's not that big of a deal. It's not going to affect me.” Like when you feel that sense of prompting, you respond to it and you say, “All right, I'm going to put this down. I'm going to shut this off.”   And, um, you know, the scripture says that we can become callous to those promptings of the Holy Spirit if we are in a habit of just running right through that. But we become more sensitive to the Holy Spirit when we yield and when we obey.   Um, and so, I think even just keeping track, you know, every day or every week, like where were the times regarding this or anything else that I really felt convicted by the Holy Spirit about maybe something I said about a friend, uh, or about a little white lie I told, you know, where were the times where I really felt the Holy Spirit nudging me and what did I do? Um, where do I need to confess that I didn't respond well? And where do I need to celebrate that? Yes, I listened, I obeyed, I yielded. Um, and so, I think that's a practice we get into of either ignoring that conviction or really yielding to it.   Laura Dugger: (12:06 – 12:28) Hmm. And that gets after the heart issue, which Jesus is so concerned about our heart. And that's a very softened heart approach. Yes. I hope we can have. And as it relates to sexual integrity, then what are some other ways that we need to be on guard so that we're careful not to be misled?   Dr. Juli Slattery: (12:29 – 13:37) Yeah, boy, I think there's just so much conversation. Um, again, even in Christian circles, sometimes around having a negative attitude towards sex, um, kind of accepting some forms of pornography as normal and even good, you know, husband bashing, wife bashing, you know, like complaining, kind of letting the thought feed in your mind of maybe I should have married somebody else.   Maybe that my life would be easier if I, I weren't married to this person. I wish they were this or that. So, sort of that discontent that is natural to feel in marriage. But the question is, what do you do with it? Do you give it space to grow and to nurture, or do you bring that before the Lord?   Um, so, I think those are some of the ways that we want to look at, like, how am I giving the enemy space in my life and in my marriage versus how am I inviting God to really reclaim what's broken here?   Laura Dugger: (13:38 – 14:01) Well, and then even thinking of the other side to guard ourselves from having a critical and judgmental spirit toward others or just having self-righteous pride. Can you educate us on some common reasons why some people may be predisposed to struggle with some certain sexual sins?   Dr. Juli Slattery: (14:02 – 17:20) Yeah, absolutely. I think that's so important, um, because the research really shows that some of us are more, I don't know if I'd say it that way, but we are going to be more predetermined maybe to struggle with things like pornography or same-sex attraction, or even hooking up.   And it's never like a one plus one equals two exactly. But there are what we might say indicators or risk factors that make you more vulnerable to those kinds of sexual struggles. And some of them might be unhealthy family dynamics growing up, you know, none of us had a perfect family, but let's say you grew up in a family where one of your parents was like overtly critical towards you all the time.   Maybe you went through a divorce with your parents where, um, you know, at a certain age, you just, your family fell apart and you're kind of looking for that stability and love. People who have experienced sexual trauma in childhood or the teen years are going to be more pre-dispositioned to want to understand that or act that out.   People who might struggle with anxiety. And, you know, some of it is we got to understand that sex, because it elicits dopamine in our brain and oxytocin and endorphins, which are all really feel good kind of experiences and hormones and neurotransmitters. When we had a sexual experience at a young age, our brain can learn, “Oh, this is how I deal with stress. This is how I deal with depression. This is how I deal with loneliness.”   So, a lot of times when you talk to somebody who has an ongoing struggle with a sexual temptation or sin, it's because they've learned as a pattern from maybe the time they were 10 years old or 12 years old or 15 years old, that this is how I dealt with the stress in my family. This is how I dealt with when my father died. This is how I dealt with when I was sexually abused. Like this was the way that I found to self-regulate and to self-medicate and to find comfort.   And that can be masturbation. It can be pornography or again, you know, acting out sexually. And so, for people who have that kind of story, and this might be your spouse, or this might be against somebody that you're looking at and judging to just say, “You need to stop that behavior,” is often not going to be enough. They need to do the work of really looking at what am I using sex for? What are the wounds that I'm using sex to cover up?   And how do I actually get the healing I need and find healthier and safer ways for me to cope with negative emotions? And that's why groups are really important for people who have sexual struggles. Counseling is really important. And again, that long journey of healing and freedom, not just a one-time decision that I'm going to try to never do this again.   Laura Dugger: (17:21 – 20:19) Love that word freedom, even because that hope is available. And just pointing out how you said this is not deterministic. That's not what we're saying is if you experience something, you will act out sexually. But I agree with you that it is fascinating and helpful to hear the correlation of certain things that happen, especially in childhood, and how that plays out long-term.   And I am blanking on which guest it was on The Savvy Sauce, but somebody was enlightening me. I think it was for females that if they were sexually abused, typically before a certain age, then they were more likely to struggle in marriage with wanting to completely avoid sex. But then if it was after a certain age, that it was completely opposite where they maybe used sex to medicate, or they were very aggressive and even would act out, let's say in single years, that they would sleep around with a bunch of partners if they had been wounded.   And so, I just think it just, it helps us to not be judgmental of one another. We don't know the full story.   Dr. Juli Slattery: (20:20 – 21:09) Yes. Yeah. There's always more there than we usually realize at first. And, you know, this plays out a lot in marriage because there are a lot of women who are married to guys who are addicted to pornography. And that's a deeply painful dynamic. That's really hard.   But to understand that your husband didn't want to have this struggle, often doesn't know how to get out of it, you know, gives you compassion. It doesn't mean that you look the other way, you need to get help, and you need to insist on getting help. But it does give you empathy and compassion that there's something underlying this and feeding it. It's not just, “Oh, I think I'm going to, you know, look at porn and hurt my wife again,” that there's always a deeper dynamic at work.   Laura Dugger: (21:10 – 21:50) Absolutely. And even an example from your book, I'll just read a quote where you said, “I spoke with a man who runs a sexual addiction program. He told me he had never met someone with sexual addiction, who did not also have significant sexual or psychological trauma in their past.”   And I think it goes along with what we're saying. But if we also then flip it and look at more of the positive side, how can we rightly prioritize connection and intimacy in marriage as God intended?   Dr. Juli Slattery: (21:53 – 24:24) I think first of all, we need to be convinced that this is worth it. You know, when we look at everything there is to do in life, there's so many worthy demands on our time. You know, from I want my house to look nice, and we need to make friends and we need to be an outreach to our community. And our kids are taking a lot of time and they should, and they've got all their activities and our church needs our help. Like when do you have time to do all this? And then, oh yeah, prioritize your marriage.   And I think we have to become convinced that if we're not working on our marriage, and specifically if we're not working on the sexual connection in marriage, then all those other things have the potential to fall apart. That the way I've learned it over time is that sex is never going to be a neutral issue in your marriage. It's either going to be something that is bonding you together and causing you to work on the deeper levels of intimacy, even as you talk through sexual difficulties, or it's going to be something not immediately, but over time, that becomes a wedge between you.   It might start as a wedge of resentment of my needs aren't getting met, or I feel like you're objectifying me or you're putting pressure on me. Or it might be a deeper wedge of a pornography addiction or something that's not being addressed. Or I don't trust my husband because of my trauma. And those things don't just stay dormant. The wedge becomes bigger and bigger and bigger until you get to the place where now you're not comfortable being in the same room anymore and you feel like roommates. And then now one of you is attracted to somebody else and the story plays on.   And there are very wonderful godly men and women who have gotten married with every purpose to stay together. But a wedge like this has grown over time to the point where they're now thinking about divorce or one of them has cheated on the other. And so, we have to be convinced that honoring God in our lives means prioritizing our marriage, and it means working on this intimate aspect of our marriage so that we can be a stable foundation for our families and our churches and our communities.   Laura Dugger: (24:26 – 24:39) And so, if we're getting as practical as possible, what are the best practices that you've seen in married couples who are happily married? How have you experienced that?   Dr. Juli Slattery: (24:40 – 28:04) Yeah. I'll put it in kind of like a cliche sort of way because I think sometimes that's catchy. Number one, I would say they're couples who will resist the drift, who will repair the rift, and who will adjust to the shift.   So, I can kind of break that down a little bit. But you know, the first thing is resisting the drift of you can go weeks without meaningfully connecting with your spouse. And I don't just mean sexually, but I mean like eye to eye, you know, just loving touch, just connecting to their hearts. And so, couples who know how to resist that drift, like they have regular times built into their calendar where this is where we connect every day. Like even for 10 minutes, this is where we hold each other's hands, we look at each other in the eye, we really connect with what's in your heart, how are you? And they have regular rhythms of once a week or once every other week, we're going to go out and do something fun together, just the two of us. We've worked through what sex looks like in this season. Like how many times do we want to have sex? Are we scheduling that? How are we making sure that's a priority? And so, that's the resisting the drift.   And the second one is repairing the rift. And at every marriage, there are going to be things that tear you apart. And sometimes those things might be sexual in nature, like a temptation, an emotional affair, pornography use, sometimes it's going to be something else where you have a deep disagreement that you can't resolve on your own. And you need to be courageous enough to reach out for help and say, like, if we don't get help, if we don't address this issue, like it's going to become something that tears us apart. Any couple that you meet who is happily married for like 30 years or more, they can tell you a story of when they had a rift, and the kind of help that really address that.   And then I think the third thing is adjusting to the shift. And in even the normal stages of marriage, there are shifts that happen. Like, you know, I'm in the stage right now where me and the people my age are going through biological changes with menopause and with aging. And, you know, some people are going through becoming grandparents and retirement. And there's all these shifts that are happening even naturally. There's other couples that are younger who are going through the shift of pregnancy and battling infertility. And some people are going through cancer. And there are things that happen that require you to shift your expectations. And to not just wish that it is like it used to be. But this is the marriage we have now. Here are the circumstances we have now. Here are the bodies we have now. How do we learn to love each other and embrace this season, given the changes that we're experiencing?   And so, I think that's a framework that I've seen healthy couples navigate over time that really fosters intimacy.   Laura Dugger: (28:05 – 29:29) That is incredible. I love how you put that. And I've shared with you before that my background is in Christian sex therapy. So, sex is a topic that does come up a lot and people feel comfortable sharing or asking questions. So, just in regular conversation, I want to recap two conversations that kind of show stances on both ends of the spectrum. And I'd love to hear your wisdom on how to respond to each one.   So, first, there was a Christian married woman with children, and she was teaching younger women to say yes to every single sexual advance from their husband. And she said, “If your husband has the higher drive, and he wants to have sex twice a day, then consider yourself lucky. And don't ever say no, because your body is not your own.” Yeah, it's hard to recap. So, this is not my perspective. So, sharing both ends.   So, that was one person. And then on the other end, I've heard a woman tell me, “You know, I just didn't feel like having sex for about a year and a half after we had our baby. So, I just told my husband, you're going to have to wait.”   So, loaded question, but Dr. Juli, how would you respond to each of those?   Dr. Juli Slattery: (29:29 – 32:31) Well, Laura, I feel like you probably would have just as good of response as I would to those. Yeah, I like that you're presenting those as two extremes, because they are two extremes. And I think both extremes kind of miss the heart. We want to be able to say yes to sex and intimacy. And being able to say yes means also being able to say no.   In that first situation, essentially, what is going to end up happening is that that wife is going to start feeling like my husband wants me for sex. And I don't have the capacity to enjoy it twice a day. I'm starting to feel like an object or used. And the husband is never going to learn that covenant love requires self-denial. And at every level, you know, what did, what did Paul say to husbands in Ephesians 5, like love your wife as you love your own body and be willing to lay down your, your life for your wife. And that means being sensitive to the fact that she doesn't have the same sexual appetite as you do. She doesn't have the same biology you do, that it actually can be physically painful, emotionally traumatic for a wife to have sex when she's not physically ready. Really, that couple is not working on intimacy. They're, they're kind of reinforcing a pattern that sex is about the husband getting his needs and desires met only through the wife without considering her. And that might work for short term, but that's not building intimacy in the long term. And it's not teaching either of them. And that wife needs to learn her own sexual desires and patterns and be able to communicate those to her husband. So, that's what I would say in that first one.   And the second one, essentially, you have a wife kind of having that more selfish perspective of, I only have sex when I want it and on my terms, instead of considering the husband. And, you know, how do I focus on him? How do I work on experiencing sexual desire? How do I foster that? Because it's important for my husband, it's important for our marriage. And I don't want to be selfish.   And so, I think both of those situations are kind of approaching sex where one person gets to be selfish, and the other person has to sacrifice. That's ministry, that's not intimacy. And so, we really want to be at a place where both of us, the higher desire one and the lower desire one, are learning what does it look like to really love well, to love sacrificially and to communicate the ways that I feel loved. I don't know, what would you add to that or change?   Laura Dugger: (32:31 – 33:11) That's why I asked you, you said that beautifully, better than I could have responded. And again, you're getting back to the heart of it and pointing us back to Jesus with each answer. And, you know, commonly people do struggle with having a safe place where they can ask candid questions about sex.   So, I am going to throw some more at you. And some of these are ones that you wrote about. But just to give us a little taste, even of the book, or if somebody has a burning question like this, I'd love your healthy response.   So, how do you respond when people ask, “How far is too far to go in a dating relationship?”   Dr. Juli Slattery: (33:14 – 36:32) Yeah, I think people are looking for a line, you know, like, as long as I don't cross this line, are we good? And of course, I think their traditional line would be as long as you're not having intercourse. But I think that misses the larger context of the purpose of sex. I've had to be convicted of this in my own life. And we talked very early in our conversation about how we've just sort of ingested messages from the culture. And the culture says that healthy sexuality is an expression of how I feel, right? So, so if I feel safe with you, if I feel romantically connected to you, if I feel sexually attracted to you, then it would be healthy for me to engage sexually with you. And then Christians would come and say, yes, but as long as you don't cross this line. So, that's sort of the narrative that I think a lot of us have heard in the church.   But if we look at, from a biblical perspective, God did not design sex to be an expression of how I feel. Okay, let that sink in for a minute. God did not design sex to be an expression of how I feel. He designed it to be a seal and a celebration of covenant, of the choice that a man and a woman make to covenant their lives to one another. And for them to say, just like I give you my whole life, I promise faithfulness to you. I promise that we are becoming one as a family. We have now a physical way to symbolize that in becoming one with our bodies. And so, even if I feel romantically attached to somebody I'm not married to, I don't act on that. Or even if I don't feel romantically attached to my husband, we work on our sex life because we're in covenant.   And so, when you begin to understand sex from that standpoint, you answer that question differently of how far can I go? Why are you sharing your body with another person when you haven't shared your life with them? And, you know, I think that the standard is not legalistic, but the heart of the question is a lot, that's a harder question. You know, like it says, and I think 2 Thessalonians or 1 Thessalonians, you know, Paul says, the will of God is that you do not engage in sexual immorality. Don't take advantage of a brother or sister.   And how many times in dating relationships do you look back and you're like, “Wow, I gave too much of myself to that person or I took too much of myself from that person. Like we engaged in things that now we're broken apart. Like I wish I could take back.” And so, what does it look like to honor each other? What does it look like to honor the Lord? So, I think those kinds of questions help you get to the heart of how do we steward dating relationships a lot better than looking for a line we're not supposed to cross.   Laura Dugger: (36:33 – 37:31) When was the first time you listened to an episode of The Savvy Sauce? How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials anything about The Savvy Sauce that you love? If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world.   So, we need your help.   Another way to help us grow is to leave a five-star review on Apple Podcasts. Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.   As Christ followers, should we use a friend's preferred names and pronouns? So, how would you respond to that?   Dr. Juli Slattery: (37:32 – 39:20) Boy, this is a hot topic. There are people who have really strong opinions on this. You're saying, do I use a friend's preferred names and pronouns?   And I think the fact that you have a friendship means that you can have a deeper conversation about the meaning of the names and pronouns. And I think that deeper conversation needs to happen. Because, you know, ultimately we don't like, we don't want to just say, “Oh yeah, whatever you want to call yourself is fine with me. Truth doesn't matter.” But on the other hand, we really want to get to the spiritual issue underneath this. And there's a, there's a big difference between somebody who doesn't know the Lord, doesn't know where you stand on any of this, and somebody that you can engage in a conversation with and seek wisdom on.   I think there, there's probably more latitude to use somebody's preferred name than pronouns. And I think in friendships, sometimes you can work that through and just say, you know, “Hey, I love you. I understand where you're coming from. I'm going to try my best to use the name that you're asking. But the pronoun is something that I'm not comfortable with. And here's why. And just like I'm, I want to understand where you are. I hope that you would have grace and understand where I am.” So, in a friendship, you're able to have those kinds of conversations. Whereas if it's a coworker or it's a stranger or a neighbor, sometimes we can't have that level of conversation. And so, I, we might choose to handle the situation a little differently.   Laura Dugger: (39:21 – 39:36) That's good. A hundred percent truth, a hundred percent love or kindness. And what if somebody asks, how much attention should we be giving these secondary issues as believers?   Dr. Juli Slattery: (39:39 – 41:03) Boy, I, I think first of all, the secondary issues come out of the primary issues. So, the primary issue, and you know, the issue I wrote Surrendered Sexuality is about is if my life belongs to the Lord, then my whole life needs to belong to Him, including how I think about cultural issues, including how I treat my neighbor.   And so, I don't see them as secondary issues. I see them as an outgrowth of the primary issue. I think when they become secondary issues are when we argue with other believers about it and it becomes the most important thing. Like I put you in a category based on, will you use preferred names and pronouns? And then I think we're missing what God calls us to.   The primary issue is that we want to honor God and we want to love each other. And so, let's keep going back to that primary issue. How do I love my neighbor well? How do I honor God's truth well? How do I pursue unity within the body of Christ well, as we're navigating some of these secondary issues? So, you know, like if we're going back to the primary issue, it means that we have to talk about the secondary issues, but we talk about them in light of what's primary.   Laura Dugger: (41:04 – 41:17) I like that. And I just have three more of these kind of tricky questions. So, another one, does pornography addiction qualify as reasons for a biblical divorce?   Dr. Juli Slattery: (41:20 – 42:50) I would say, first of all, technically, if we look at the word for sexual immorality in the scripture, which is porneia, we would say, yeah, you know, pornography does qualify for that.   But for the person who's asking this, maybe the woman who's asking this, I would say, why do you want to get out of the marriage? And what Jesus said is Moses permitted divorce because of the hardness of your heart. And I think a more important question is where's your heart and where's your husband's heart? Because I've seen people with pornography addictions who have really open hearts towards healing, and they're willing to get the help that they need. They're repentant. They're willing to do the work. They're willing to go through even a time of separation to show that they're serious about that work.   And then there are people who have very hard hearts of, “This is who I am. I might go through the motions, but I'm really not interested in change.” And so, I think the pornography addiction is less the issue than the posture of the person's heart and their willingness to work. And if your spouse is willing to work, then I think it's on us to have soft hearts too, and to be open to the work that God can do.   Laura Dugger: (42:51 – 43:34) That's good because saying you have to zoom out and see more of the story in that stance, because that's very different. Somebody who's working on it and hates the struggle and is wanting to break free versus being married to a narcissist who is abusing you and treating you in a certain way and addicted to pornography. So, you point out well that all of these questions have more to them.   Okay. So, two more, if a spouse has had an emotional affair in the past with a coworker, but they still work with this person, what is the wise thing to do and how should they handle it if their spouse is uncomfortable with them still working there?   Dr. Juli Slattery: (43:36 – 44:33) Yeah, boy, that's something that I would want to seek counseling on. You and your spouse really need to get with a counselor and talk that through. The generic advice in that situation would be to get a different job, to not have that relationship still a temptation or available.   But there are sometimes very extenuating circumstances where that's not a possibility, or at least for now, that's not a possibility. And so, I would really encourage you to meet with a third party to sort through the details of your particular situation. Because it could be that your spouse isn't willing to take that hard step of cutting off that relationship, or it could be that they're willing, but again, there's extenuating circumstances. And I would really want a wise person who is engaging with you to help you navigate that.   Laura Dugger: (44:34 – 44:44) But I love that, how you highlight that something to look for though, is that you would hope your spouse would be willing to make that right, especially if they were the offending.   Dr. Juli Slattery: (44:46 – 44:46) Okay.   Laura Dugger: (44:47 – 45:00) And then also, Juli, because scripture does talk about turning the other cheek, does that mean it's the same as saying God expects you to stay in an abusive marriage?   Dr. Juli Slattery: (45:02 – 47:41) Absolutely not. If you were in an abusive marriage, you are not doing your spouse any good. You are allowing your spouse to be in a place where they're destroying their own life and they're destroying the people that they love.   Now you say, okay, where biblically do we see this? We see that Jesus, he says in John, he says, “I laid down my life for my sheep. I lay it down willingly. No one has the authority to take it from me. I have the authority to lay it down and I have the authority to take it up again.” And we see Him living that out with religious leaders who were after Him all the time, who wanted to stone Him, who were accusing Him of things. It says over and over again that Jesus escaped from them. He just got out of there until it was time that the Father said, now is the time for you to give yourself for the world.   So, we take that principle and we say, Jesus was not abused. Jesus did not let Himself be abused. He gave Himself as a lamb to the slaughter as a sacrifice for the Father and for the world. But that's very different. Up until that time, we see Him have great boundaries. We see Him not get, it even says He didn't entrust Himself to man because He knew what was in their hearts. I mean, He had boundaries with people that could have hurt Him.   And I also love when we see this in the story of King David and Saul, when Saul is chasing David, Saul is abusive, right? He wants to kill David. And so, David escapes. And there's a situation where David has the power or the opportunity to kill Saul and he doesn't do it. And then Saul just is struck by his conscience, and he comes back to David. He goes, “You're a better man than I am. I'm so sorry. You know, come back with me and I'll treat you well.” And even though David doesn't take revenge, he doesn't go back with Saul. He's still, he's like, “You go your way. I'll go my way. I'm going to let the Lord judge between us.”   And I think that's a great model. If you're in any kind of abusive relationship, you don't take revenge, but you also don't stay in that situation. You go your way, let them go their way, and you let God judge between you. And I think we see that over and over again in scripture.   Laura Dugger: (47:42 – 48:19) I think that is so well said. And it reminds me of a somewhat recent conversation in 2025 with Stacey Womack who's saying with domestic violence, really the way God would see it is child abuse. And that kind of helps our paradigm because we are His child.   And she elaborates on that. So, I said that that was the last one, but I actually thought of one more as it relates to our children.   So, is it reasonable to assume that once a child has a smartphone, 100% of them will be exposed to pornography?   Dr. Juli Slattery: (48:21 – 49:15) Yeah, it is. And I would say not just once they have a smartphone, because I know with one of my kids, we delayed the smartphone decision, but he had a learning disability that required him to have an iPad for school. And somehow, even though we locked down all the apps, somehow he's able to access it through that. Or it can be a gaming system, or it can be a friend's phone. And so, having a smartphone or device like that certainly makes it more probable.   But you know, like our kids are surrounded by screens and technology, not just what's in our home, but in other people's homes and at school. And so, I think it's safe to assume, unfortunately, that yes, 100% of our kids are going to be exposed to pornography, probably by the time they're 13 or 14.   Laura Dugger: (49:16 – 49:31) And sadly, some much younger than that. But even if there's parental controls, or filters put on, it is just something on my heart that we have to be so vigilant against.   Dr. Juli Slattery: (49:32 – 50:12) Yeah, no, I felt like when, you know, I have three boys, and when they were all three kind of in those teen years, I felt like I was trying to plug holes in a boat, and there'd be new ones popping up all the time. Whether it's like apps, or you know, things that you think are completely safe. Somehow, pornography can get through.   And our kids are smart, like they know the workarounds to the parental things. And that's why we just need to have conversation after conversation, just discipling them, not just protecting them from pornography, but discipling them through what they're inevitably going to be exposed to.   Laura Dugger: (50:13 – 51:05) That's a great point that not just being reactive, but proactive. I think why I have such a heart for this is because practicing and doing therapy and having so many people come in those wounds, that if that addiction gets a stronghold, and that pornography use, it just can wreak havoc in people long term. And so, if we can do that hard work of discipling early on, it is such a blessing to our children, to the generation.   So, I'm just so grateful for your candid responses. And I think it's also a helpful reminder just to never take on a burden that was never meant for us to carry. So, are there any ways that God has taught you to not try and do His business?   Dr. Juli Slattery: (51:07 – 52:16) Yeah. Boy, that's such a great question. I've had to come to the conclusion that I can't convince anyone of right and wrong. You know, like, I can't convince anyone that pornography is wrong, or gay marriage is wrong, or you know, like, that's not my job. My job is to walk with the Lord with integrity and faithfulness and to testify as to who He is.   And so much of this work, whether we're talking about marriage or our friends or our children, so much of this work has to be the Lord's work. And you reach a stage with your kids when they hit those teen years, where you realize the things my kids most need, I can't give them. I can't give them a relationship with God. I can't give them the desire to follow and seek the Lord. Like, I can model that for them. I can encourage them. But that is between them and the Lord. And if I try to control that, I'm just getting in the way of the work that God wants to do in their lives.   Laura Dugger: (52:18 – 52:33) Goodness, I will need to write that down and reflect on that. That is so good, Juli. And there's still so much more that you could share with us.   So, where is your preferred place that we can go online and continue learning from you?   Dr. Juli Slattery: (52:34 – 52:48) Yeah, I would say two places. Number one, our website is authenticintimacy.com. And the second one is the podcast that I do called Java with Juli. It goes along with The Savvy Sauce, you know, like they kind of go together.   Laura Dugger: (52:49 – 53:11) Yes, absolutely. We will certainly link to all of that in the show notes for today's episode.   And you're familiar, I've asked you many times before, because we are called savvy, because savvy is synonymous with practical knowledge or discernment. So, as my final question for you today, Dr. Juli, what is your savvy sauce?   Dr. Juli Slattery: (53:13 – 53:58) Oh, I don't even remember how I answered this the last few times. I think I may have said this before, but I think reading the dead old guys is one of my savvy sauce, like reading people who didn't live in this generation who loved the Lord.   And learning from them is just, that's probably taught me more discernment than anything, because they just cut right through the cultural noise that I think sometimes can blind us. And they really help me see my heart for what it is and help me really want to pursue God at a deeper level.   Laura Dugger: (53:59 – 54:03) Wow. Any specific recommendations that have been personal favorites there?   Dr. Juli Slattery: (54:04 – 54:22) Yeah, I love A.W. Tozer. I love many of Andrew Murray's books, particularly Humility and Absolute Surrender. And C.S. Lewis is another great one, Mere Christianity. So, those are some that I would recommend you start with.   Laura Dugger: (54:23 – 54:44) That is wonderful. Thank you for sharing that.   And Juli, it's just always such a delight to get to share an hour of conversation with you. And you are just this beautiful mixture of bold and gentle and humble, all combined into one. So, thank you for being my returning guest today.   Dr. Juli Slattery: (54:44 – 54:49) Oh, thank you. And it's such a pleasure to be with you. Thanks for your great questions.   Laura Dugger: (54:51 – 58:33) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

How do people become addicted to social media and what are the implications of such an addiction? [ dur: 30mins. ] Ofir Turel is Professor of Information Systems (IS) Management, IS group co-lead, University of Melbourne. He has published over 250 journal papers, two of those titles include The Benefits and Dangers of Enjoyment with Social Networking Websites and Followers Problematic Engagement with Influencers on Social Media and Attachment Theory Perspective. Most of our activity on the internet interacts with posts, memes and videos that are driven by algorithms. How might algorithms be biased, racist, or sexist, and how might they amplify those biases in us? [ dur: 28mins. ]  Full length of this interview can be found here. Tina Eliassi-Rad is a Professor of Computer Science at Northeastern University. She is also a core faculty member at Northeastern’s Network Science Institute and the Institute for Experiential AI. She is the author of Measuring Algorithmically Infused Societies and What Science Can Do for Democracy: A Complexity Science Approach. Damien Patrick Williams is Assistant Professor in Philosophy and Data Science at the University of North Carolina at Charlotte. He is the author of Why AI Research Needs Disabled and Marginalized Perspectives, Fitting the description: historical and sociotechnical elements of facial recognition and anti-black surveillance, and Constructing Situated and Social Knowledge: Ethical, Sociological, and Phenomenological Factors in Technological Design. Damien is a member of the Project Advisory Committee for the Center for Democracy and Technology’s Project on Disability Rights and Algorithmic Fairness, Bias, and Discrimination, and the Disability Inclusion Fund’s Tech & Disability Stream Advisory Committee. Henning Schulzrinne is Professor in the Department of Computer Science at Colombia University. He is the co-author of Mobility Protocols and Handover Optimization: Design, Evaluation and Application, Bridging communications and the physical world and Future internets escape the simulator. He was nominated as Internet Hall of Fame Innovator in 2013. He was Chief Technology Officer for the FCC under the Obama Administration. This program is produced by Doug Becker, Ankine Aghassian, Maria Armoudian, Anna Lapin and Sudd Dongre. Politics and Activism, Science / Technology, Computers and Internet, Racism 

This hour, Scoot recaps Mardi Gras 2026, talks about the National Guard checkpoints along the French Quarter, people who get out of New Orleans for Mardi Gras, and some unfortunate incidents that happened on parade routes.

It is easy to treat enjoyment as a reward you earn only after your business is successful. But postponing enjoyment often creates more pressure, not more progress. In this episode, I explain why enjoyment is a business strategy and how bringing it into your decisions can create more sustainable growth, momentum, and clarity in your coaching business.            For full show notes, transcript, and to take the business archetype quiz, go to: lindsaydotzlafcoaching.com/277         Learn more about The Complete Coach here: lindsaydotzlafcoaching.com/the-complete-coach           Follow along over on Instagram: instagram.com/lindsaydotzlaf

Welcome to our Summer Re-Release series 2025/26This week, we are re-releasing episode 101 - Youth Ministry and the Social Media Ban with Chris Jones.Navigating Social Media Ban for Under 16s: Implications for Youth MinistryIn this episode, Al chats with Chris Jones, a colleague on the Ministry Support Team at Youthworks. They discuss the upcoming social media ban for individuals under 16 in Australia, taking effect on December 10. They explore the practical and pastoral implications of this ban on youth ministry, including how to adapt communication strategies, the impact on youth groups' social media presence, and the broader societal changes it may bring. The conversation highlights the need for youth ministers to prepare their teams and families for these changes and to focus on fostering genuine, embodied community within their youth ministries all for the sake of young people knowing loving and following Jesus.00:00 Introduction and Guest Introduction00:23 Chris Jones' Role and Responsibilities00:47 Enjoyment and Challenges in Youth Ministry01:26 Discussion on Social Media Ban for Under 16s02:34 Details of the Social Media Ban05:26 Implications for Youth Ministry06:32 Global Perspective and Government's Role10:16 Pastoral and Practical Implications20:21 Questions and Considerations for Youth Ministries26:37 Navigating Youth Ministry in the Digital Age27:09 Exploring Communication Platforms for Youth Groups29:17 The Role of WhatsApp in Youth Ministry32:12 Pastoral Implications for Youth Leaders43:00 Engaging Families in the Transition45:04 Opportunities and Challenges Ahead50:22 The Impact of Mobile Phones in Youth Groups51:39 Final Thoughts and Next StepsConnect with YouthworksClick through to discover more about the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youthworks Ministry Support Team ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and how Youthworks can help you have an effective youth and children's ministry in your local church, or check out our Facebook Page.You can connect with the broader Youthworks family by clicking here.You can partner in the ministry of Youthworks by donating here.We would love to hear from you! Send your thoughts, comments, and suggestions to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠effectiveministrypodcast@youthworks.net

What do you do when your 3 day-old-baby just doesn’t wake up?

رحلة علاجية وكوتشنج تساعدك تفهم نفسك بعمق وتكتشف شجاعة التفرّد، لتبدأ بداية جديدة وتترك صدى مؤثّر في حياتك وحياة الآخرين. نكسر المسلّمات، ونفلتر ضوضاء العالم عشان يطلع صوتك الحقيقي وتعيش باتساق بين عالمك الداخلي والخارجي. انضم لقراءة الكتاب وتطبيقه داخل مجموعة تشبهك وتشاركك نفس الشغف والرغبة في التغيير والدعم هنا: ⁠⁠⁠www.Ncourage.top⁠⁠⁠ #علم_النفس #كوتشنجA transformational coaching and healing journey designed for anyone who wants to impact the world through courage, authenticity, and new beginnings. Together, we break limiting beliefs, filter the noise around you, and help your true voice rise so you can live in alignment with your inner and outer world. Join our book-study group to read, apply, and grow with people who share your vision and support your path here: ⁠⁠⁠www.Ncourage.top⁠⁠⁠#therapy #coaching #courage

I had the pleasure of hosting Alex Fortey on the podcast. Alex is a content creator with over 300,000 subscribers on YouTube (The Art of Simple Golf). He's a pro golfer with some very strong opinions on the golf industry and golf instruction, and has some very honest takes on how to make golf simpler. Some of the topics we cover: The Complexity of Golf Instruction Understanding the Disconnect in Golf Performance The Importance of Setup in Golf Simplifying Golf: The Art of Simple Golf The Psychological Aspects of Golf Overcoming Fear and Embracing Authenticity The Journey of Improvement in Golf The Pursuit of Perfection in Golf The Role of Expectations in Performance Finding Joy in the Game of Golf The Impact of External Perceptions The Power of a Simple Checklist Reducing Variables for Better Performance The Balance of Enjoyment and Competition Future Goals and the Fear of Failure Alex Fortey's YouTube channel: The Art of Simple Golf ----- Mentioned in the episode: ⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

In this episode, the hosts discuss the aftermath of Team of the Year, the return of Icon Swaps, and the challenges of Squad Battles. They delve into the Future Stars Evolution choices and highlight various SBC's, sharing their opinions on player performance and value. The conversation wraps up with player recommendations and reflections on the current state of FC26 gameplay.Also, are you TEAM JOHN or TEAM CHRIS? Answer below and/or in the poll!TakeawaysTeam of the Year was a brutal grind with little reward.Icon Swaps have divided opinions among players.Squad Battles can be frustrating due to specific requirements.Future Stars offers exciting evolution choices but requires significant effort.Player performance varies greatly, with some cards exceeding expectations.R9 is a coveted card but not essential for success.Community engagement is crucial for improving gameplay experiences.Players like Butragueño and Hendricks can be surprisingly effective.Enjoyment of the game should be prioritized over grinding for specific cards.Check out our socials:X: https://twitter.com/futinreviewInstagram: https://instragram.com/futinreviewTikTok: https://www.tiktok.com/@futinreviewpodcastQuestions:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠futinreview@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/futinreview⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.futinreview.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/futinreview⁠

Dr. Kiesha King is a Forbes published author, corporate executive, entrepreneur, and globally awarded leader. She shares valuable strategies to help others cultivate a life of FREEDOM, PURPOSE, and ENJOYMENT. @drkieshaking#drkieshaking #grateful #gogetit Chip Baker Social Mediahttps://chipbaker.lovable.app

Pastor Roger WilliamsThere is nothing better “under the sun” than receiving enjoyment from the hand of God.

This message reminds us of a simple but powerful truth: what we take in shapes who we become. Not just physically, but spiritually.We all know the phrase “you are what you eat.” Physically, the quality of food we consume affects our energy, mood, health, and overall quality of life. Scripture even affirms this balance. God created food to be enjoyed as a gift, not abused as an idol. He calls us to self control, wisdom, and moderation. Enjoyment with discipline.But this truth goes far beyond what's on our plate.Just as our bodies have physical gates, our souls have spiritual ones. What we watch, listen to, read, and give our time to enters through those gates and shapes our hearts. We are called to guard them carefully. Not everything that is entertaining, popular, or affirming is healthy or true.The Bible warns that many will prefer comfortable messages over sound teaching. That doesn't just apply to pulpits. It applies to all of us. Our words, decisions, actions, and daily example all proclaim something about God. We must be careful not to twist or dilute truth to make it more appealing.The core takeaway is this:You become spiritually what you consume.What we consistently take in shapes our character, our identity, and our relationship with God. Spiritual growth doesn't happen accidentally. Transformation is directly connected to the depth and consistency of our spiritual diet.Jesus made it clear that He alone is the source of true life. The question we are left with is personal and unavoidable:What is consuming you?Your time.Your energy.Your thoughts.Your eyes and ears.God invites us to feed on His Word, not out of obligation, but because it brings joy, delight, and life to our souls. When we choose wisely what we consume, we align our hearts with Him and grow into the people He's calling us to be.

Dr. Kiesha King is a Forbes published author, corporate executive, entrepreneur, and globally awarded leader. She shares valuable strategies to help others cultivate a life of FREEDOM, PURPOSE, and ENJOYMENT. @drkieshaking#drkieshaking #grateful #gogetit Chip Baker Social Mediahttps://chipbaker.lovable.app

From Sunday, January 25, 2026God has given us good things to enjoy in this life. But where is the line between enjoyment and idolatry? Is it possible to have too much of a good thing? Join us as Pastor Steve continues our series "American Idols."

In the final hour of the show, Mac & Bone are joined by Willie P, who gives his thoughts on the surging Charlotte Hornets, before they talk about how their sports enjoyment has changed over the years with all the changes off the playing field, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Welcome back to Truth, Lies & Work — the podcast where behavioural science meets real working life. This week, we're asking a simple question with uncomfortable answers: who really gets flexibility, who's trusted around AI, and what psychology myths are still shaping work decisions?

In ETP 207 we step through our nuanced approach to determining training volume needs. Emphasizing the importance of context and individual factors that influence how much volume a lifter effectively needs. We highlight our proposed Training Volume Model with four main characteristics: quality of execution, capacity and recoverability, enjoyment and sustainability, and availability.Timestamps:00:00 Introduction to Training Volume Needs05:29 Updates on Training Regimens19:58 Determining Training Volume: Key Factors32:05 Understanding Muscle Group Volume Needs47:06 The Importance of Enjoyment in Training57:14 Specialty Cycles and Volume Management Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In this spoiler-filled review, we break down Dead Ringer by Chris Hauty, a political thriller centered on JFK assassination conspiracy theories, Cold War espionage, and modern intelligence operations.We analyze the full plot, major twists, and dual-protagonist structure, dig into how the novel reimagines the JFK conspiracy, and discuss what works, what strains credibility, and how Dead Ringer compares to other conspiracy-driven thrillers.If you enjoy political thrillers, CIA intrigue, historical conspiracies, and deep spoiler discussions, this episode goes all in.—

Watch the YouTube version of this episode HEREAre you a law firm owner looking to create a better atmosphere for both your employees and clients? In this episode of Maximum Lawyer Live, host Tyson Mutrux shares insights on the difference between what you do and how you do it, inspired by a Disney cast member who brought creativity and joy to his work. Tyson discusses the power of employee autonomy, mindset, and workplace culture.Tyson shares how to implement employee freedom within a firm. Nordstrom is a retailer that is notorious for having amazing customer service, in which their employees are able to go above and beyond for their customers. This is seen in their generous return policy. For Tyson, a great firm is one that gives their employees the opportunity to be the best person for their client. This could be providing them with a gift at the end of the case or being proactive and setting up recurring meetings to keep clients updated. At the end of the day, it is all about making sure the client is taken care of.Building a culture that fosters magic is extremely important for any firm. It is important to create an environment where people can have the right mindset to thrive. Think about areas you can improve. What areas are you micromanaging? When do you need to step back and let staff have more creative freedom? This will ultimately allow for your firm to function in a healthy way, where people will be excited to work and clients will be excited to trust you with their livelihoods.Take a listen!6:55 Implementing Employee Freedom 9:01 Finding Employees with the Right Mindset14:42 The Trade-Offs of Law Firm Ownership16:57 Teaching Mindset and Enjoyment of Work19:57 Building a Culture that Fosters MagicTune in to today's episode and checkout the full show notes here. 

David Bach joins Steve Chen to discuss the evolution of The Automatic Millionaire and his newest idea, the IRA Flat Tax, which aims to rethink how Americans use their retirement savings. Bach explains that decades of automation have helped millions accumulate wealth, but most retirees now delay spending their money until required minimum distributions, leaving trillions of dollars idle. He proposes a limited window allowing early retirement withdrawals at a flat tax rate to encourage spending, improve retiree quality of life, and stimulate the economy. The conversation also explores the difficulty of shifting from saving to spending, the importance of enjoying wealth while health allows, and how AI is reshaping financial planning without replacing the need for human guidance, reinforcing Bach's long-held belief that money is ultimately a tool to support a better life.

The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibratory awareness, as the nerves which register the vibrations in the hands pass through this centre.

Well this is exciting. Today for Hostplus we're hosting a legend - Australian golfing superstar Peter Senior joins Nick and Mark for a chat about his brilliant career, what he's doing now, and his plans for the next phase of life.Pete talks about his tournament wins, the ones where he came close, and his time on the Troppo tour. We specifically ask about 1989 which was a year where everything went right. Pete describes that year as having a 5 or 6 week period where he believed he could not hit a bad shot, it was a real purple patch.Nick talks about one aspect of his game that he changed directly as a result of watching Pete, and he talks about being a 'victim' of Pete's brilliant run of form at one point.Pete talks about a time in the late 90s when he, in his words, lost enjoyment of the game. He explains how he got it back and who the person was who helped him do so, and 'resurrected my career'.And then after the turn.....what happened in Morocco when, for a moment, Pete claimed that he was the King of Spain. Arguably one of the best stories ever. And he talks about getting sprung wagging school 4-days a week, only going on Wednesdays, to go to the golf course.A fantastic chat with Peter Senior, it was a real joy to host him for Hostplus on Talk Birdie To Me!We're live from Titleist and FootJoy HQ thanks to our great partners:BMW, luxury and comfort for the 19th hole;Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best;Golf Clearance Outlet, they beat everyone's prices;Betr, the fastest and easiest betting app in Australia;And watchMynumbers and Southern Golf Club. Hosted on Acast. See acast.com/privacy for more information.

Mary E. Stuckey, the Edwin Erle Sparks Professor of Communication Arts & Sciences at Pennsylvania State University, has a brilliant new book that dives into the question of who we are as Americans, a theme that Stuckey has long researched and considered in much of her work (Defining Americans: The Presidency and National Identity, University Press of Kansas, 2004; For the Enjoyment of the People: The Creation of National Identity in American Public Lands, University Press of Kansas, 2023), but she traces this idea of American identity through Thomas Jefferson, the 3rd President of the United States, key author of the Declaration of Independence, architect, and enslaver. Remembering Jefferson: Who He Was, Who We Are is an exploration not so much of Thomas Jefferson the person, but Thomas Jefferson as he has become iconic within the American imagination and what that position explains about not only Jefferson himself, but also what it says about the United States at any particular period in the course of American history. Stuckey traces the symbolic and iconic Jefferson in a number of distinct areas, each of which communicate different presentations or representations of Jefferson himself but also how we, as citizens, consume the idea of Jefferson. All of these are avenues to understand American national identity. As a scholar of presidential rhetoric, Stuckey begins the research by exploring how other presidents have used Jefferson in their speeches and their rhetoric, finding that the vast majority of presidents have referenced Jefferson in some form or in some way to legitimize their own policies. Many presidents have integrated Jefferson's own words (and he wrote many, many words over a long life, especially for the time) as a way to authorize what they were doing while in office. Remembering Jefferson: Who He Was, Who We Are then traces the many memorials and monuments that integrate Jefferson in some capacity. But this section is split into two pieces, one that specifically focuses on the Jefferson-centric presentations, and the other part that integrates Jefferson with other Founders or other presidents (like Mt. Rushmore). Stuckey makes clear the key dimension around the building of these kinds of memorials and monuments: they are as much about the people choosing to build them and how they are to look and exist as they are about the individual, in this case Jefferson, being honored within them. The next section of Remembering Jefferson examines Jefferson in popular culture, particularly in televisual and cinematic popular culture. And while Jefferson is, again, in many places, he comes across in fascinating ways in these renderings, since his relationship to slavery—that he had over 500 enslaved individuals over his lifetime, that a number of those who were enslaved were also his children—is often portrayed as incidental and as a kind of footnote. Jefferson is often hazy and romantic in these narratives. The final section of the book assesses Jefferson within children's literature, since this is also a realm where Jefferson is taking on a civic teaching, and the presentation is about communicating a kind of citizenship to young people. Mary Stuckey has produced an important reading of the United States by reading Thomas Jefferson in all the places and spaces where he turns up. Remembering Jefferson: Who He was, Who We Are is a delight to read, and discusses the complex ideas of national identity, enslavement, race, power, citizenship, and civic virtue. Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

Mary E. Stuckey, the Edwin Erle Sparks Professor of Communication Arts & Sciences at Pennsylvania State University, has a brilliant new book that dives into the question of who we are as Americans, a theme that Stuckey has long researched and considered in much of her work (Defining Americans: The Presidency and National Identity, University Press of Kansas, 2004; For the Enjoyment of the People: The Creation of National Identity in American Public Lands, University Press of Kansas, 2023), but she traces this idea of American identity through Thomas Jefferson, the 3rd President of the United States, key author of the Declaration of Independence, architect, and enslaver. Remembering Jefferson: Who He Was, Who We Are is an exploration not so much of Thomas Jefferson the person, but Thomas Jefferson as he has become iconic within the American imagination and what that position explains about not only Jefferson himself, but also what it says about the United States at any particular period in the course of American history. Stuckey traces the symbolic and iconic Jefferson in a number of distinct areas, each of which communicate different presentations or representations of Jefferson himself but also how we, as citizens, consume the idea of Jefferson. All of these are avenues to understand American national identity. As a scholar of presidential rhetoric, Stuckey begins the research by exploring how other presidents have used Jefferson in their speeches and their rhetoric, finding that the vast majority of presidents have referenced Jefferson in some form or in some way to legitimize their own policies. Many presidents have integrated Jefferson's own words (and he wrote many, many words over a long life, especially for the time) as a way to authorize what they were doing while in office. Remembering Jefferson: Who He Was, Who We Are then traces the many memorials and monuments that integrate Jefferson in some capacity. But this section is split into two pieces, one that specifically focuses on the Jefferson-centric presentations, and the other part that integrates Jefferson with other Founders or other presidents (like Mt. Rushmore). Stuckey makes clear the key dimension around the building of these kinds of memorials and monuments: they are as much about the people choosing to build them and how they are to look and exist as they are about the individual, in this case Jefferson, being honored within them. The next section of Remembering Jefferson examines Jefferson in popular culture, particularly in televisual and cinematic popular culture. And while Jefferson is, again, in many places, he comes across in fascinating ways in these renderings, since his relationship to slavery—that he had over 500 enslaved individuals over his lifetime, that a number of those who were enslaved were also his children—is often portrayed as incidental and as a kind of footnote. Jefferson is often hazy and romantic in these narratives. The final section of the book assesses Jefferson within children's literature, since this is also a realm where Jefferson is taking on a civic teaching, and the presentation is about communicating a kind of citizenship to young people. Mary Stuckey has produced an important reading of the United States by reading Thomas Jefferson in all the places and spaces where he turns up. Remembering Jefferson: Who He was, Who We Are is a delight to read, and discusses the complex ideas of national identity, enslavement, race, power, citizenship, and civic virtue. Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Taylor Crabb and Trevor Crabb -- teammates again! And, of course, whiskey. Chapters with Taylor Crabb and Trevor Crabb 00:00 Introduction and Setting the Scene 02:59 Jet Lag and Offseason Reflections 06:04 Emerging Teams and Competition Dynamics 08:57 US Men's Volleyball Landscape and Future 12:01 Olympic Aspirations and Team Dynamics 14:59 Coaching and Transitioning Careers 19:52 Upcoming Events and Community Engagement 23:01 Personal Goals and Future Aspirations 26:59 Influencer Culture in Sports 29:59 Reflections on Enjoyment and Competition 32:58 Closing Thoughts and Future Plans Takeaways with Trevor Crabb and Taylor Crabb - The offseason is a time for reflection and relaxation. - Emerging teams in volleyball can disrupt established dynamics. - The US men's volleyball landscape is evolving with potential shakeups. - Olympic aspirations are a significant focus for many players. - Enjoying the game is crucial for long-term success. - Coaching can be a fulfilling transition for retired players. - Community engagement through events is important for the sport's growth. - Influencer culture is impacting how athletes approach their careers. - Personal goals evolve as players navigate their careers. - The balance between competition and enjoyment is essential. SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/    

Hate running—or just burned out from "go harder" culture? This episode is your running reset. Joelle and Alessandra get real about falling back in love with running while juggling parenting, work, and real-life chaos. We break down heart rate zones (especially Zone 2), why slowing down builds a bigger aerobic base (and makes you faster), and how to choose proper running shoes so your feet and joints stop screaming. What you'll learn: Slow to grow: How Zone 2 improves heart function, endurance, and pace without frying your nervous system Heart rate zones, decoded: Practical cues (talk test, RPE) and signs you're running too hard Footwear that works: Daily trainers vs. tempo shoes, when to rotate pairs, and fit tips for comfort & performance Parenting + running: Split sessions, stroller runs, micro-miles, and expectations that survive busy seasons Mindset shift: From punishment to play—why enjoying the process drives long-term consistency and better results Whether you're a beginner, coming back postpartum, or a seasoned runner stuck in the gray zone, this is the roadmap to run happier, run smarter, and—yes—run faster. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching The Fitness League app https://www.fitnessleagueapp.com/ Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction and Personal Updates 05:37 Joelle's Running Journey Begins 11:21 Shifting Perspectives on Running 16:52 The Importance of Slowing Down 20:35 Newbie Gains and Cardiovascular Progress 21:41 Understanding Heart Rate Zones in Running 24:56 The Importance of Enjoyment in Cardio 27:12 Physiological Changes in Cardiovascular Fitness 30:10 The Impact of Pregnancy on Running 38:34 Balancing Running with Life's Responsibilities

SummaryIn this engaging conversation, Vienna Ortiz and Iesha explore their journeys into the planner community, discussing the evolution of planning, the impact of social media, and the importance of inclusivity. They share personal anecdotes about their experiences with trends like washi tape and the shift from Instagram to TikTok. Iesha offers advice for newcomers and reflects on her role as a consultant for Cloth and Paper, emphasizing the need for a personalized approach to planning. The discussion concludes with predictions for the future of the planner community, highlighting the blend of journaling and planning styles.Chapters00:00 The Journey into the Planner Community06:01 The Influence of Social Media on Planning11:57 Navigating Changes in Social Media17:36 Understanding TikTok's Unique Culture23:00 Iesha's Journey with Cloth and Paper29:59 The Balance of Advocacy and Enjoyment in Planning38:49 Customizing Planning for Individual Needs49:19 Transitioning to Project Management56:55 The Intersection of Journaling and PlanningConnect With IeshaInstagramAll of her linksLet's ConnectInstagram: @viennaortizplansTikTok: @viennaortizplansPaper World Stationery Expo: www.paperworldstationeryexpo.comPaper World Stationery Expo Instagram: @paperworldexpoCONTACT ME:planwithvienna@gmail.com

Your goals aren't failing — your calendar is.In this episode, E and Chris break down why most people start the year motivated… then quietly drift back into old patterns. The problem isn't strategy, tools, or ambition — it's misalignment between who you say you want to become and how you actually spend your time.This conversation dives deep into identity, courage, time audits, consistency, and the hidden habits that either compound your growth or quietly sabotage it.Inside this episode:Why your calendar tells the truth about your real prioritiesThe “perfect week” exercise that exposes misalignment fastWhy every new level requires letting go of your old identityHow fear, comfort, and ego silently slow your progressThe power of small, consistent actions over big intentionsWhy courage often means saying “no,” not “yes”If you've ever felt busy but stuck — this episode will hit home.00:00 – Why New Year Motivation Dies Faster Than You Expect02:05 – The Reality Check: When Goals Collide With Real Life04:20 – The Calendar Test: Do Your Actions Match Your Goals?07:40 – Designing Your “Perfect Week” (And What It Exposes)10:55 – Your Dreams Are Expensive — Here's the True Cost14:30 – Killing the Old Version of Yourself to Level Up17:55 – Faith vs Fear: Making Decisions Without Freezing21:30 – Small Habits That Quietly Compound Massive Change25:10 – Letting Go of Ego to Create Space for Growth29:05 – Enjoyment, Consistency, and Becoming Your Best SelfGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Kevin and Cory recap Indiana's demolition of Oregon and ask if the world of NIL and Transfer Portal has altered your enjoyment of the CFP

Your goals aren't failing — your calendar is.In this episode, E and Chris break down why most people start the year motivated… then quietly drift back into old patterns. The problem isn't strategy, tools, or ambition — it's misalignment between who you say you want to become and how you actually spend your time.This conversation dives deep into identity, courage, time audits, consistency, and the hidden habits that either compound your growth or quietly sabotage it.Inside this episode:Why your calendar tells the truth about your real prioritiesThe “perfect week” exercise that exposes misalignment fastWhy every new level requires letting go of your old identityHow fear, comfort, and ego silently slow your progressThe power of small, consistent actions over big intentionsWhy courage often means saying “no,” not “yes”If you've ever felt busy but stuck — this episode will hit home.00:00 – Why New Year Motivation Dies Faster Than You Expect02:05 – The Reality Check: When Goals Collide With Real Life04:20 – The Calendar Test: Do Your Actions Match Your Goals?07:40 – Designing Your “Perfect Week” (And What It Exposes)10:55 – Your Dreams Are Expensive — Here's the True Cost14:30 – Killing the Old Version of Yourself to Level Up17:55 – Faith vs Fear: Making Decisions Without Freezing21:30 – Small Habits That Quietly Compound Massive Change25:10 – Letting Go of Ego to Create Space for Growth29:05 – Enjoyment, Consistency, and Becoming Your Best SelfGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

In Thursday's edition of Quick Hits, Nick and Jonathan talk about the Trae Young trade to the Wizards, as well as the Demond Williams situation with Washington and more.

Mary E. Stuckey, the Edwin Erle Sparks Professor of Communication Arts & Sciences at Pennsylvania State University, has a brilliant new book that dives into the question of who we are as Americans, a theme that Stuckey has long researched and considered in much of her work (Defining Americans: The Presidency and National Identity, University Press of Kansas, 2004; For the Enjoyment of the People: The Creation of National Identity in American Public Lands, University Press of Kansas, 2023), but she traces this idea of American identity through Thomas Jefferson, the 3rd President of the United States, key author of the Declaration of Independence, architect, and enslaver. Remembering Jefferson: Who He Was, Who We Are is an exploration not so much of Thomas Jefferson the person, but Thomas Jefferson as he has become iconic within the American imagination and what that position explains about not only Jefferson himself, but also what it says about the United States at any particular period in the course of American history. Stuckey traces the symbolic and iconic Jefferson in a number of distinct areas, each of which communicate different presentations or representations of Jefferson himself but also how we, as citizens, consume the idea of Jefferson. All of these are avenues to understand American national identity. As a scholar of presidential rhetoric, Stuckey begins the research by exploring how other presidents have used Jefferson in their speeches and their rhetoric, finding that the vast majority of presidents have referenced Jefferson in some form or in some way to legitimize their own policies. Many presidents have integrated Jefferson's own words (and he wrote many, many words over a long life, especially for the time) as a way to authorize what they were doing while in office. Remembering Jefferson: Who He Was, Who We Are then traces the many memorials and monuments that integrate Jefferson in some capacity. But this section is split into two pieces, one that specifically focuses on the Jefferson-centric presentations, and the other part that integrates Jefferson with other Founders or other presidents (like Mt. Rushmore). Stuckey makes clear the key dimension around the building of these kinds of memorials and monuments: they are as much about the people choosing to build them and how they are to look and exist as they are about the individual, in this case Jefferson, being honored within them. The next section of Remembering Jefferson examines Jefferson in popular culture, particularly in televisual and cinematic popular culture. And while Jefferson is, again, in many places, he comes across in fascinating ways in these renderings, since his relationship to slavery—that he had over 500 enslaved individuals over his lifetime, that a number of those who were enslaved were also his children—is often portrayed as incidental and as a kind of footnote. Jefferson is often hazy and romantic in these narratives. The final section of the book assesses Jefferson within children's literature, since this is also a realm where Jefferson is taking on a civic teaching, and the presentation is about communicating a kind of citizenship to young people. Mary Stuckey has produced an important reading of the United States by reading Thomas Jefferson in all the places and spaces where he turns up. Remembering Jefferson: Who He was, Who We Are is a delight to read, and discusses the complex ideas of national identity, enslavement, race, power, citizenship, and civic virtue. Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Mary E. Stuckey, the Edwin Erle Sparks Professor of Communication Arts & Sciences at Pennsylvania State University, has a brilliant new book that dives into the question of who we are as Americans, a theme that Stuckey has long researched and considered in much of her work (Defining Americans: The Presidency and National Identity, University Press of Kansas, 2004; For the Enjoyment of the People: The Creation of National Identity in American Public Lands, University Press of Kansas, 2023), but she traces this idea of American identity through Thomas Jefferson, the 3rd President of the United States, key author of the Declaration of Independence, architect, and enslaver. Remembering Jefferson: Who He Was, Who We Are is an exploration not so much of Thomas Jefferson the person, but Thomas Jefferson as he has become iconic within the American imagination and what that position explains about not only Jefferson himself, but also what it says about the United States at any particular period in the course of American history. Stuckey traces the symbolic and iconic Jefferson in a number of distinct areas, each of which communicate different presentations or representations of Jefferson himself but also how we, as citizens, consume the idea of Jefferson. All of these are avenues to understand American national identity. As a scholar of presidential rhetoric, Stuckey begins the research by exploring how other presidents have used Jefferson in their speeches and their rhetoric, finding that the vast majority of presidents have referenced Jefferson in some form or in some way to legitimize their own policies. Many presidents have integrated Jefferson's own words (and he wrote many, many words over a long life, especially for the time) as a way to authorize what they were doing while in office. Remembering Jefferson: Who He Was, Who We Are then traces the many memorials and monuments that integrate Jefferson in some capacity. But this section is split into two pieces, one that specifically focuses on the Jefferson-centric presentations, and the other part that integrates Jefferson with other Founders or other presidents (like Mt. Rushmore). Stuckey makes clear the key dimension around the building of these kinds of memorials and monuments: they are as much about the people choosing to build them and how they are to look and exist as they are about the individual, in this case Jefferson, being honored within them. The next section of Remembering Jefferson examines Jefferson in popular culture, particularly in televisual and cinematic popular culture. And while Jefferson is, again, in many places, he comes across in fascinating ways in these renderings, since his relationship to slavery—that he had over 500 enslaved individuals over his lifetime, that a number of those who were enslaved were also his children—is often portrayed as incidental and as a kind of footnote. Jefferson is often hazy and romantic in these narratives. The final section of the book assesses Jefferson within children's literature, since this is also a realm where Jefferson is taking on a civic teaching, and the presentation is about communicating a kind of citizenship to young people. Mary Stuckey has produced an important reading of the United States by reading Thomas Jefferson in all the places and spaces where he turns up. Remembering Jefferson: Who He was, Who We Are is a delight to read, and discusses the complex ideas of national identity, enslavement, race, power, citizenship, and civic virtue. Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Priscila “Pri” Cosentino is the Founder and Financial Advisor at Fern Prosperity, an advisory firm dedicated to helping individuals pursue their financial goals through integrated planning strategies and personal development. With over a decade of professional experience in finance, advertising, events, and retail across Brazil and the United States, Pri brings a holistic perspective to financial planning and personal growth.Pri was mentored for more than ten years by an experienced financial advisor, during which time she developed the WISE Method™—a planning framework based on Wisdom, Insight, Strategy, and Enjoyment. This approach is designed to help clients consider how to align their financial decisions with their values and long-term vision.Pri holds a degree from the University of Central Florida (UCF) and an MBA in Neuroscience and Human Behavior from UniF. Her education combines financial planning with behavioral science, which supports her work in helping clients make informed decisions about money, life, and legacy.As an Advisor, Pri applies the W.I.S.E. Planning™ methodology when building personalized strategies that may address areas such as income planning, tax considerations, estate and legacy planning, and personal development. She works with a diverse and global clientele, offering services in English, Portuguese, German, and Spanish.Pri is also an author and speaker who shares insights on financial planning and personal development. Her professional philosophy emphasizes clarity, a client-first focus, and values-based planning.Outside of her professional work, Pri is a committed learner, traveler, and cultural enthusiast. She enjoys fitness, thoughtful conversations about business and purpose, and is the proud dog mom of Tish, Weiße, Pkna, and Traya.Learn More: https://pricosentino.com/Fern Prosperity, LLC and Pri Cosentino are not affiliated with the Social Security Administration or any government agency. This content is intended strictly for educational purposes and should not be construed as individualized investment advice. Any decisions related to Social Security, retirement, or financial planning should be made in the context of a comprehensive plan and in consultation with a qualified advisor. Investment advisory services are offered through Virtue Capital Management, LLC (VCM), a registered investment advisor. Fern Prosperity, LLC and VCM are independent entities. Investing involves risk, including the potential loss of principal. Past performance is not indicative of future results, and no investment strategy can guarantee a profit or protect against loss during periods of market decline. None of the information presented shall constitute an offer to sell or a solicitation of an offer to buy any security or insurance product. References to protection benefits or reliable income streams relate exclusively to fixed insurance products and not to securities or investment advisory services. Annuity guarantees are subject to the financial strength and claims-paying ability of the issuing insurance company. Annuities are insurance products and may be subject to fees, surrender charges, and holding periods, which vary by insurance carrier. Annuities are not FDIC-insured. Information and opinions provided by third parties have been obtained from sources believed to be reliable, but Fern Prosperity, LLC makes no representation as to their accuracy or completeness. Content is provided for informational purposes only and should not be the sole basis for any financial decision, nor should it be interpreted as advice tailored to the specific needs of an individual's situation. Third-party ratings, awards, or recognitions are not guarantees of future investment success and should not be construed as endorsements of Pri Cosentino or Fern Prosperity, LLC. They do not ensure that a client or prospective client will achieve a higher level of performance or results. Such ratings are not indicative of any one client's experience and should not be considered a testimonial.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-pri-cosentino-founder-financial-advisor-at-fern-prosperity-discussing-the-new-rules-of-money

I need to tell you something your doctor won't: GLP-1 medications like Ozempic and Wegovy don't just suppress your appetite. They can fundamentally change your relationship with food, and if you don't deal with the grief that comes with that, you'll either quit the medication and regain everything or stay on it feeling like you're living in grayscale. This isn't about missing your favorite foods. It's about losing an identity you didn't know you had. In this episode, I walk you through the 4-Stage Food Grief Framework: what's happening at each stage, the mistakes that keep you stuck, and how to use the window these medications give you to actually become your 2.0 version instead of just a smaller version of your old self. Because here's what nobody tells you about that 50-70% rebound rate: It's not because the medication stopped working. It's because people never changed their identity. They were still their 1.0 version, just on medication. If you're on a GLP-1 right now or thinking about starting one, this episode will show you how to do the identity work that actually sticks so you never have to worry about the weight coming back. What You'll Learn in This Episode Why food grief happens on GLP-1 medications and what your doctor isn't telling you about the emotional side effects of appetite suppression The 4-Stage Food Grief Framework and how to navigate each stage without sabotaging your progress or your mental health How to shift your identity from someone who uses food for emotional support to your 2.0 version who sees food as neutral fuel Why the desire to feel good in your body must become greater than the desire to eat the donut (and how to get there) The real reason 50-70% of people regain weight after stopping GLP-1s and how to avoid becoming part of that statistic How to use the medication window to do philosophy-first identity work while your brain isn't screaming at you to eat What to do when you realize you've been using food as a shield to avoid actually showing up in your life

Priscila “Pri” Cosentino is the Founder and Financial Advisor at Fern Prosperity, an advisory firm dedicated to helping individuals pursue their financial goals through integrated planning strategies and personal development. With over a decade of professional experience in finance, advertising, events, and retail across Brazil and the United States, Pri brings a holistic perspective to financial planning and personal growth.Pri was mentored for more than ten years by an experienced financial advisor, during which time she developed the WISE Method™—a planning framework based on Wisdom, Insight, Strategy, and Enjoyment. This approach is designed to help clients consider how to align their financial decisions with their values and long-term vision.Pri holds a degree from the University of Central Florida (UCF) and an MBA in Neuroscience and Human Behavior from UniF. Her education combines financial planning with behavioral science, which supports her work in helping clients make informed decisions about money, life, and legacy.As an Advisor, Pri applies the W.I.S.E. Planning™ methodology when building personalized strategies that may address areas such as income planning, tax considerations, estate and legacy planning, and personal development. She works with a diverse and global clientele, offering services in English, Portuguese, German, and Spanish.Pri is also an author and speaker who shares insights on financial planning and personal development. Her professional philosophy emphasizes clarity, a client-first focus, and values-based planning.Outside of her professional work, Pri is a committed learner, traveler, and cultural enthusiast. She enjoys fitness, thoughtful conversations about business and purpose, and is the proud dog mom of Tish, Weiße, Pkna, and Traya.Learn More: https://pricosentino.com/Fern Prosperity, LLC and Pri Cosentino are not affiliated with the Social Security Administration or any government agency. This content is intended strictly for educational purposes and should not be construed as individualized investment advice. Any decisions related to Social Security, retirement, or financial planning should be made in the context of a comprehensive plan and in consultation with a qualified advisor. Investment advisory services are offered through Virtue Capital Management, LLC (VCM), a registered investment advisor. Fern Prosperity, LLC and VCM are independent entities. Investing involves risk, including the potential loss of principal. Past performance is not indicative of future results, and no investment strategy can guarantee a profit or protect against loss during periods of market decline. None of the information presented shall constitute an offer to sell or a solicitation of an offer to buy any security or insurance product. References to protection benefits or reliable income streams relate exclusively to fixed insurance products and not to securities or investment advisory services. Annuity guarantees are subject to the financial strength and claims-paying ability of the issuing insurance company. Annuities are insurance products and may be subject to fees, surrender charges, and holding periods, which vary by insurance carrier. Annuities are not FDIC-insured. Information and opinions provided by third parties have been obtained from sources believed to be reliable, but Fern Prosperity, LLC makes no representation as to their accuracy or completeness. Content is provided for informational purposes only and should not be the sole basis for any financial decision, nor should it be interpreted as advice tailored to the specific needs of an individual's situation. Third-party ratings, awards, or recognitions are not guarantees of future investment success and should not be construed as endorsements of Pri Cosentino or Fern Prosperity, LLC. They do not ensure that a client or prospective client will achieve a higher level of performance or results. Such ratings are not indicative of any one client's experience and should not be considered a testimonial.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-pri-cosentino-founder-financial-advisor-at-fern-prosperity-discussing-the-new-rules-of-money

Send us a textWhen Saving More Stops Helping: Finding the Balance Between Financial Discipline and EnjoymentIn this episode of Retire Early. Retire Now, Hunter Kelly, a certified financial planner and owner of Palm Valley Wealth Management, discusses the critical point at which aggressive saving stops being beneficial and starts to compromise quality of life. Addressing high-income earners who save diligently yet feel hesitant to spend, Hunter explores the concept of over-optimizing finances and its impact on day-to-day fulfillment. He provides a framework for identifying when additional saving no longer significantly benefits future financial stability and instead suggests reallocating efforts towards meaningful experiences and satisfaction. Hunter emphasizes the importance of using money as a tool to enhance life rather than just accumulating wealth, advocating for a balanced financial plan that aligns with personal values and long-term goals.00:00 Introduction to Retire Early00:54 The Over-Saver's Dilemma01:33 The Messy Middle Phase03:39 Signs of Over-Optimizing05:50 The Law of Diminishing Returns09:19 A Framework for Balanced Saving11:29 Reallocating with Intention12:31 Conclusion and Next StepsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

What really happens when you close the laptop for the last time and step into retirement? In this candid episode, I sit down with my friend Lynda Camire, who recently retired from a long-standing career in finance with the Canadian government. She may not have had a retirement party, but she does have a lot of honest insights about what happens when the structure of the 9-to-5 disappears. Lynda shares how she planned her retirement, and how that plan didn't include just how bored she'd be in the first few days. From wandering into her home office out of habit to watching the clock like she was still on the job, Lynda's story is a refreshing reminder that even a well-planned retirement can feel disorienting at first. We talk about: The emotional surprise of Day One in retirement What happens when there's no daily agenda Struggles with identity when you no longer say “I work for…” Learning how to stop watching the clock Her passion for cooking and possibly turning it into something more Travel dreams that are still on the horizon Why “if you're unsure about retirement, you're probably not ready”Whether you're counting down the days to your own retirement or already in it and wondering “what now?”, this episode offers a real, grounded perspective on navigating the unknown with a little humour, honesty, and Thai food.Links & Resources:Lynda's episode is part of our ongoing season focusing on Mental Health, Enjoyment, and Personal Growth in retirement.Know someone struggling with the early days of retirement? Share this episode with them. Listen to more episodes at:https://beyondretirement.ca/podcasthttps://zencastr.com/Beyond-RetirementOr wherever you usually listen to podcasts!

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about two-a-day training, finding motivation, and coaching junior cyclists.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts discuss various aspects of cycling training, particularly for stage racing, and how to balance training with family life. They explore the importance of endurance and base training, the debate between two-a-days versus longer rides, and the Norwegian method. The conversation also touches on adapting training plans for life events, the role of cross-training, and the impact of social media on young athletes. They delve into structured training for teens, the balance of intrinsic and extrinsic motivation, and the philosophy of pursuing sports. The hosts emphasize the importance of enjoyment in sports and the role of parents in youth sports, cautioning against over-specialization and highlighting the value of team sports.   Chapters 00:00 Maximizing Training Time for Stage Racing 02:40 Balancing Training and Family Life 05:13 The Importance of Endurance and Base Training 07:49 The Debate on Two-a-Days vs. Longer Rides 10:29 Understanding the Norwegian Method 13:10 Adapting Training Plans for Life Events 15:54 The Role of Cross-Training in Cycling 18:43 The Impact of Social Media on Young Athletes 21:30 Navigating Structured Training for Teens 24:12 The Balance of Intrinsic and Extrinsic Motivation 26:57 The Philosophy of Pursuing Sports 29:48 The Importance of Enjoyment in Sports 32:28 The Role of Parents in Youth Sports 35:04 The Dangers of Over-Specialization in Sports 37:49 The Value of Team Sports vs. Individual Sports 40:20 Final Thoughts on Youth Training and Development

When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, as well as a few of our team's personal favorites.  This episode is a condensed version of Episode 004: Bioindividuality - A Freedom You've Never Known. (Click ⁠HERE⁠ for the full, original version instead.) In this episode, host Jamie Belz, FNTP, MHC, explains what "bioindividuality" is and how it entails the understanding, acceptance, and embodiment of the truth. There is no "one-size-fits-all" cookie-cutter approach to health and well-being. Each person is unique and, accordingly, in their approach to and pursuit of optimal wellness. Jamie then walks you through:  1.) Finding a trusted health liaison 2.) Doing a personal audit/health audit using the prompts (below) 3.) Setting goals 4.) Making an action plan/determining action steps 5.) Documenting what you're doing and tracking your findings This episode offers an alternative approach to traditional "New Year's resolutions" and the endless pit of programs, packages, and purchases you can make in pursuit of your wellness goals. This is so simple, it sounds complicated. Don't let it be! Grab a pen and paper, hit PLAY, and get started.  _______________ Your Personal Health Inventory / Health Audit (Listen to the audio first) Areas of Consideration Prompts Health Physical Mental/Emotional Spiritual Relationships Spouse/Significant Other/Life Partner Children Parents Siblings Extended Family Friends Neighbors Coworkers/Colleagues/Professional Associates Children's Networks (Teachers, Coaches, Friends' Parents) Environment Home Clean-Tidy Clean-Toxic (Mold, Cleaners, Off-Gassing, Wildfires, etc.) Enjoyable Comfortable Safe Lonely Overwhelming Affordable Hard Work Work Neighborhood Community Digital Space Finances Stability Relationship with money Debt Income Assets Retirement Insurance Charitable giving/Generosity Ability to Provide Career As Employee Job - Satisfaction, Enjoyment, Feel Appreciated, Feel Challenged, Income, Stress, Hours, Coworkers, Supervisor, Purpose, Challenge, Longevity, etc. Confidence, Satisfaction, Quality of Life Impact, Financials, Progress, etc. Education Exercise Diet Sleep Stress Sex Time Management Confidence Physically, Intellectually, Life Stage/Progress/Accomplishments, Productively, Relationally, etc.   Points of Consideration/Questions (for everything!) What's going well? What's not? How does it impact my energy? Is it draining or energizing? Does this increase or decrease stress? What am I proud of? What do I need more of? Less of? How am I feeling about that? What brings me the most joy? What seems to come naturally? Do I still need some healing in that area? Why do I avoid that? How satisfied am I with my performance on that? Is something too time consuming? What's the ROI on that? What feels unsettled? Where and when do I feel welcome? Appreciated? Loved? Encouraged? What should I be doing? What should I stop doing? Where am I seeing patterns? Why does that prompt negative self-talk? Who is getting the best of me? Worst of me? Why does that subject draw anxiety? When do I feel most inspired? ...now replace the "what" with "WHO" in these. ____________________ Please remember to subscribe, leave a review, and connect with us! We appreciate you!  

The Power of Now - A Guide to Spiritual Enlightenment with Gilda and BarbaraIn this episode, we cover "A New Earth - Chapter 10, Section 09 A New Earth - Enjoyment" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/supportLearn more about Barbara Wainwright and our Coaching Courses here: http://www.LifeCoachTrainingOnline.com 800-711-4346

Send us a textToday is about rest. Presence. Enjoyment. Love.Support the showwww.bethtrammell.com

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that undermine it, the tools and practices that help cultivate it, and the courage required to live and love well. The episode brings together the most meaningful moments from two past interviews into a single, focused discussion that distills Brooks' most insightful ideas and offers practical takeaways for building a life that's both successful and deeply happy. We discuss: Happiness vs. happy feelings, and how happiness and unhappiness can coexist [2:15]; The six fundamental emotions [5:30]; The three main "macronutrients" of happiness [15:00]; Enjoyment: one of the three macronutrients of happiness [22:45]; Satisfaction: one of the three macronutrients of happiness [30:45]; Sense of purpose: one of the three macronutrients of happiness [38:45]; Fame: one of the traps that hijack our happiness [46:30]; Success addiction, workaholism, and their detriment to happiness [49:15]; The reverse bucket list: one of Arthur's tools and practices he recommends for moving past the traps that hijack our happiness [59:15]; Metacognition: one of Arthur's tools and practices he recommends for moving past the traps that hijack our happiness [1:01:00]; Taking charge of your happiness: discipline, transcendent experiences, and other deliberate actions for "happier-ness" [1:11:30]; Tracking happiness: the biomarkers and micronutrients behind the macronutrients of happiness [1:22:45]; The value of minimizing the self and looking outward [1:30:45]; How Arthur surprised himself with his ability to improve his happiness [1:34:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

We live in a world overflowing with stuff—and messages about stuff. Everywhere we turn, someone promises that the next purchase, upgrade, or financial milestone will finally bring joy or peace. But Scripture offers a far better—and far more freeing—vision for how believers relate to money and possessions.The Bible doesn't ignore material things. It puts them in their proper place.When Good Things Promise Too MuchWe've all heard the phrase money can't buy happiness, yet it's still easy to live as though it might. When life feels overwhelming, we often reach for the nearest distraction—a purchase, an upgrade, or a new financial goal—hoping it will calm our anxiety or restore a sense of control.But Scripture never teaches that possessions themselves are bad. In fact, Paul writes, “God richly provides us with everything for our enjoyment” (1 Timothy 6:17). Ecclesiastes adds that when God gives someone wealth, possessions, and the ability to enjoy them, “this is a gift of God” (Ecclesiastes 5:19).Enjoying God's good gifts is not unspiritual. Beauty, comfort, and experiences can all be received with gratitude.The problem isn't having things—it's the place things occupy in our hearts. Materialism doesn't begin when we own possessions, but when possessions begin to own us.At its core, materialism is the belief that created things can provide what only the Creator can give: meaning, identity, security, and purpose. Jesus understood this deeply. That's why He spoke so often about money—not because He was worried about finances, but because He cared about our hearts. “Where your treasure is, there your heart will be also” (Matthew 6:21).Things were never designed to satisfy the human soul. When they become our deepest treasure, our hearts remain restless.Enjoyment Versus DependenceSo how do we enjoy God's gifts without becoming dependent on them?The difference is subtle but crucial.Enjoyment says, “Father, thank You for this gift.”Dependence says, “If I lose this, I'll lose myself.”Enjoyment frees us. Dependence enslaves us.That's why gratitude is so powerful. Gratitude reminds us that every good thing flows from the hand of a loving God. When we see possessions as gifts, we stop expecting them to carry weight they were never meant to bear.Generosity is another powerful antidote to materialism. When you give, you declare that your hope is not found in accumulation. You remember that God owns it all—and that your joy is rooted in Him, not in what you hold.And here's an important nuance: rejecting materialism does not mean rejecting material things. Scripture never calls believers to asceticism or joyless living. Instead, it warns us against the illusion that anything—even abundance—can become enough apart from God.Ecclesiastes holds both truths together: God gives possessions and the ability to enjoy them—that's grace. Yet whoever loves money never has enough. Feeding the craving for more never satisfies it.Three Questions That Keep Things in Their PlaceIf you want to guard your heart, here are three simple questions worth asking regularly:Do I enjoy this gift with gratitude, or do I feel anxious without it?Does this possession help me love God and others—or distract me from them?Am I more excited about having this thing, or about how God may want me to use it?When things stay in their proper place, they become blessings instead of burdens. They point us to the God who provides rather than pulling us away from Him.And here's the irony: the less we depend on things for happiness, the more freely we can actually enjoy them.Rooting Joy in the Giver, Not the GiftGod created a world rich with color, beauty, taste, and texture. He's given each of us resources and opportunities to steward and enjoy. But things are not ultimate. They are not our source of life. They are not our Savior. Only God is.When our joy is rooted in the Giver rather than the gift, we discover the contentment our hearts were made for.On Today's Program, Rob Answers Listener Questions:I'm looking for wisdom on when—or if—I should give my kids a car. I have three children, ages 16, 18, and 20. Because we live about 30 miles from school, we've always provided vehicles so they can get to activities. Is there a point where it makes sense to give them the car outright to help them grow in responsibility? Or is it better to require shared responsibility instead of a full gift?Several years ago, I had about $17,000 in credit card debt and enrolled in a debt management program through Trinity Debt Management. I've since paid it down to around $6,000–$7,000. I've heard about the debt management program you recommend, and I was wondering if it makes sense to switch if the interest rate is lower. Are there any advantages or disadvantages to changing programs at this stage?My wife and I have been married nearly 42 years, and generosity has always been part of our walk—we've consistently tithed. We're now beginning to receive inheritances from our parents and are thinking through how to handle giving in this situation. Do we tithe on an inheritance? How should we think about generosity with gifts like money or even something like a car?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Christian Credit CounselorsWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's the Mini Clip Show …Yes, Funny Mini Clips for Your Enjoyment

Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don't just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise, nutrition, sleep, meditation, and even certain thought patterns and our sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy' with cellular energy and provides science-supported tools to improve your physical and mental health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Martin Picard (00:03:50) What is Energy?, Energy Flow & Transformation (00:07:53) Energy, Vitality, Emotions, Sensory Perception (00:14:18) Sponsors: Helix Sleep & Lingo (00:17:19) “Mito-Centric” View of World, Mitochondrial Energy & Information Patterns (00:25:26) Organelles, Mitochondria & Energy Transformation; Maternal Genes (00:31:12) Mitotypes & Differentiation, Mitochondria as “Social Organisms” (00:36:52) Food & Dysfunctional Energy Transformation (00:40:02) Lifestyle Choices & Interests, Physiological Growth (00:46:39) Pregnancy, Amenorrhea; Illness & Tiredness (00:51:07) Sponsor: AG1 (00:52:29) Energy Transformation & Distribution; Body's Wisdom, Feeling Sick (00:56:27) Tool: Feel Your Energy; Breath & Energy (01:02:31) Flow of Energy; Trade-Offs, Life Purpose & Enjoyment (01:10:15) Biology, Meaningful Experiences & Energy Flow (01:16:27) Sponsor: Function (00:18:15) Inflammation, Energetic Flow (01:20:43) Child Prodigies, Species Lifespan & Mitochondrial Metabolism; Aging (01:28:56) Lifestyle & Aging: Exercise, Fasting; Inflammation, Sleep, Stimulants (01:37:06) Energetic Stress Signals, GDF-15, Cancer, Heart Failure (01:42:18) Genes, Lifestyle & Aging (01:47:54) Gray Hair Reversal, Stress; Inflammation & Aging (01:57:37) Energy Recovery, Sleep & Mitochondrial Function, Stress, Meditation (02:05:16) Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep (02:10:58) Diet & Individualization, Clinical Trials; Mitochondria & Nutrition, Keto (02:20:14) Alcohol & Energy Budget; Stress (02:25:02) Exercise, Increase Mitochondria, Overtraining; Resistance & Growth (02:33:06) Sponsor: Waking Up (02:34:41) Supplements & Mitochondria Health, Deficiencies, SS31, Methylene Blue (02:41:31) Energy Flow & Experiences, Balance (02:49:13) Transform Through Resistance, Energetic Awareness, Connection (02:56:05) Food Overconsumption & Mitochondria Disruption; Tissues & Mitochondria (03:01:02) Mitochondrial Health Test; Tool: Ways to Increase Energy; Meditation (03:06:10) Peptides; Fertility Supplements, Urolithin A; Electromagnetic Fields (03:12:16) Acknowledgements (03:14:15) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest!Have a Listen and SHARE with a friend!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

Esther Zeledon on the POWER Framework & Finding Alignment in the ChaosEpisode IntroductionWhat if the metrics you've been chasing aren't the ones that matter?In this deeply reflective Noise of Life conversation, Steve reconnects with Dr Esther Zeledon - scientist, diplomat, and founder of Be at Change - to explore how we rediscover purpose and power when life takes a different route than planned.After losing her contracts and rebuilding from the ground up, Esther realised that fulfilment doesn't come from titles, money or status, but from living in alignment with our values. She unpacks her POWER framework - a simple yet profound guide to finding clarity, purpose, and joy when you feel stuck - and shares practical tools for rewriting your story from within.This episode is a gentle reminder that the view may change, but sometimes the detour leads to something far better.About Our GuestDr Esther Zeledon is the founder of Be at Change, a global coaching and leadership consultancy helping people lead with purpose and authenticity. A former US diplomat and humanitarian scientist, she holds a PhD in Environmental Science and Policy and has dedicated her career to designing initiatives across Latin America, Africa and the United States that drive inclusion, sustainability and human potential.She is also the author of Creating a Limitless Life: How to Discover Your Purpose, Redefine Success, and Build a Life You Love.Follow Our GuestWebsite: https://www.beatchange.comInstagram: https://www.instagram.com/beatchangeLinkedIn: https://www.linkedin.com/in/estherzeledonFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgsonShow Instagram: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – The view changes — and sometimes it's better than you imagined.00:36 – Esther on rediscovering gratitude and impact after hitting rock bottom.01:15 – The uncomfortable chase between ambition and alignment.02:10 – Steve shares how The Noise of Life name came to him — and why it resonates so deeply.03:20 – When you haven't had enough “noise” yet to understand life's lessons.03:50 – The truth about resilience: why impact matters more than image.04:05 – Introducing the POWER framework: Peace, Purpose, Organisational Flow, Work–life Integration, Enjoyment, and Resilience.04:20 – Writing your “living obituary” — a transformative exercise to realign your life.05:00 – Why legacy constantly evolves — and how to identify the gap between who you are and who you want to be.06:10 – How to visualise your ideal day to uncover your truest purpose.07:00 – The $40 billion question: what global problem would you solve, and how?08:00 – Discovering your superpower — and how you uniquely solve problems.09:30 – Steve's revelation: helping people remove roadblocks is his true gift.10:30 – How to turn your lifelong patterns into a roadmap for purpose.11:40 – The importance of knowing your values — and living them daily.13:00 – Meaningful work, contribution and why “alignment” is non-negotiable.14:20 – Resilience as a daily practice — not a comeback story.15:00 – The “love calendar” ritual: reminding yourself of your impact each morning.