Podcasts about enjoyment

What comes after rest? In this episode of PTSD and Beyond, Dr. Deb Lindh explores a question we rarely ask: What if enjoyment isn't something we earn, but something we intentionally cultivate? Drawing on the work of positive psychology pioneers Barbara Fredrickson, Martin Seligman, and Mihaly Csikszentmihalyi, this episode explores the science behind positive emotions, flourishing, and the power of being fully present. Learn the difference between entertainment and enjoyment, why positive emotions are essential to well-being, and how allowing ourselves to experience enjoyment can become part of the healing process. Healing isn't only about recovering from difficult experiences. It's also about rediscovering the moments that remind us what it means to be fully alive. If this episode resonated with you, please follow, rate, and share PTSD and Beyond. Your support helps bring trauma-informed conversations to more people around the world. If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential. Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibratory awareness, as the nerves which register the vibrations in the hands pass through this centre.

Earn your enjoyment today!: Thursday, July 16, 2026Do you want to go deeper with me? Book me for a keynote, workshop, or coaching.Subscribe to get my message delivered daily: https://www.michaelallosso.com/goodmorning.html——————May your morning begin shattering expectations right out of the gate. I hope my message brings a smile to your face. May you gain knowledge, become inspired, or collect a trivial fact that you might use in a contest someday.-------For the past 30 years, I've changed my phone message EVERY SINGLE DAY! It's a daily activity, as automatic as brushing my teeth.​ I actually do 2 unique messages daily: one on my cell phone and one on my landline. The time has come to share them. (Perhaps the time has come to get rid of my landline?

In this episode, we explore the creative paradox that sometimes the best work begins when we stop trying to produce our "best work." We revisit the story of Richard Feynman, who rediscovered his passion for physics by indulging in what seemed like trivial curiosity—with world-changing consequences.We're joined first by Ian Bogost, author of The Small Stuff, professor, writer, and game designer, who unpacks the idea of “gratification”—the sensory enchantment of everyday life—and why chasing only the "big stuff" means missing the moments that actually comprise our experience . We examine the relentless march toward efficiency and abstraction, the threat of dematerialization, and practical strategies for reclaiming a more embodied, present approach to work and life.After the break, Jia Jiang, author of Easy Discipline, explains why enduring endless grind isn't the recipe for lasting success—or personal satisfaction. Drawing on his own journey from ambition-driven burnout to a more sustainable, enjoyable approach, Jia Jiang reveals his E.A.S.Y. framework (Enjoyment, Artistry, Systems, Yourself) for building discipline that doesn't feel like drudgery.We unpack why presence—not just productivity—fuels creative brilliance, how seeking “orthogonal” experiences can reawaken genuine engagement, and why you'll go further by learning to love the process rather than trying to force yourself through it.Five Key LearningsGratification Overrides Big Goals: The richest experiences come from moment-to-moment sensory engagement, not from deferred, infrequent milestones (Ian Bogost at 04:42).Dematerialization Is Draining: Our digital conveniences come at a cost: They strip away physicality, leading to a disconnect from what's most enjoyable in the work itself (Ian Bogost at 08:39).Presence Is the Antidote: Simply allowing ourselves to fully experience sensory details—rather than obsessively planning or optimizing—can restore lost gratification (Ian Bogost at 11:02).Enjoyment Enables Sustained Effort: Lasting discipline isn't about brute force; it's about making the journey itself rewarding so that you can do hard things for longer (Jia Jiang at 25:42).Everyone's Discipline Is Individual: Advice from others is often based on their optimization, not yours; embracing your own strengths, rhythms, and sources of enjoyment is critical to building sustainable creative practices (Jia Jiang at 36:16).Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:To listen to the full interviews from today's episode, as well as receive bonus content and deep dive insights from the episode, visit DailyCreativePlus.com and join Daily Creative+.The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.

Ephesians 3:14-21 When have you decorated a room? The Person of the Father Who is God the Father? The Riches of the Father What does the Father give us? The Enjoyment of the Father Why does the Father give this?

Danny Parkins, of Fox Sports One, joined The Drive to breakdown how he has enjoyed the World Cup being in the country despite the USA falling short.

How can small business owners grow without burning out? In this episode, best-selling author and business strategist Andy Clark breaks down the principles behind his book Getting The Whole PIE: How to Create More Profit, Impact, and Enjoyment in Your Small Business. Andy's framework helps entrepreneurs escape the overwhelm of day-to-day tasks and create a business that delivers the three outcomes that matter most: profit, impact, and enjoyment (P-I-E). With decades of experience advising business owners across North America, Andy shares practical strategies to simplify operations, align teams, and scale sustainably. In this conversation, we explore: ·       Why small business owners often get stuck despite hard work. ·       How to grow your business without adding extra hours. ·       Systems and frameworks for improving operations and team alignment. ·       Avoiding the "success paradox" and maintaining enjoyment while scaling. Whether you're a startup founder or a seasoned entrepreneur, this episode offers actionable insights to build a business that works for you—not the other way around. Learn more about Andy Clark and The Whole PIE System™ here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr 

Latest News/Headlines | Traffic | Weather | Sports Topic I: The morality of being a trillionaire Topic II: More children and teenagers enjoying reading for first time in 5 years Presenter(s):
Imam Shamail Ahmad Imam Nooruddin Jangeerkhan Guest(s): * Ann Pettifor * Rebecca Gowland * Nick Oram * Kelly Ashley * Jake Hope Producer(s): Nafisa Amini, Maria Sheikh and Muneeb Mirza Lead Producer: Hania Yaqub Researchers: Maleeha Qamar, Shahida Tahir, Ghazala Bajwa, Eshaal Rana, Jazeeba Zafrullah

*Disclaimer* This episode contains some mature themes and listener discretion is advised.   Top Ten from 2025: #5 Questions for More Connection and Laughter in Marriage with Casey and Meygan Caston (Episode 269)   2 Corinthians 1:4 NIRV "He comforts us in all our troubles. Now we can comfort others when they are in trouble. We ourselves receive comfort from God."   *Transcription of original episode* Questions for More Connection and Laughter in Marriage with Casey and Meygan Caston (Episode 269)   Questions and Topics We Cover: Will you share three of the questions from your most recent book, specifically the ones people have told you unlocked the best conversations in their own marriage? You say you're an unlikely couple to help support marriages. Will you share a glimpse of your own backstory? What are a handful of ideas for ways couples can strengthen their connection with one another?   Casey and Meygan Caston are the Co-Founders of Marriage365. Casey and Meygan were perfect examples of what not to do in marriage. Three years into marriage, they found themselves having racked up more than $250,000 in debt, fighting constantly, and were ready to call it quits. Despite the 12 failed marriages between their parents, they knew this wasn't the legacy they wanted for themselves or their children. They began reading and educating themselves on how to do marriage the right way. The result of their journey is Marriage365, where they millions of people worldwide through their books, social media, retreats, and their online streaming service, Marriage365. Marriage 365 Website Marriage 365 App Marriage 365 Books Marriage 365 Coaching   Thank You to Our Sponsor: Inquisicook   Sample of Previous Episodes on Sexual Intimacy on The Savvy Sauce: 4 Fostering a Fun, Healthy Sex Life With Your Spouse With Certified Sex Therapist and Author, Dr. Jennifer Konzen 5 Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau 6 Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma 89 Passion Pursuit with Dr. Juli Slattery 108 Anatomy of an Affair with Dave Carder 135 Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand 155 Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 156 Science and Art of Sexual Intimacy in Marriage, Part 2 158 Making Love in Marriage with Debra Fileta 165 Mutually Pleasing Sex in Marriage with Gary Thomas 186 Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: An Interview with Dr. Michael Sytsma Special Patreon Release: Protecting Your Marriage Against Unfaithfulness with Dave Carder 252 Maximizing Sexual Connection as Newlyweds to Long Term Marriages and Recovering from a Sexless Marriage with Dr. Clifford & Joyce Penner   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Life Lessons — Part 14 "Life Without Enjoyment"  Ecclesiastes 6 Cryy Out Christian Fellowship Message: Arnold Perez First time? Visit cryyout.org/new and tell us about yourself! Stay Connected: Website: www.cryyout.org Donate: https://pushpay.com/g/cryyout?src=hpp Instagram: @ cryyout Facebook: @ cryyout

Book a free consultation call with Robert Sikes to break through your keto or low carb plateau here: https://www.ketobodybuilding.com/callA contrast from what's been said on the podcast lately, but what if Mike Mentzer's Heavy Duty method was right and high-volume training is holding you back?In episode 896 of the Savage Perspective Podcast, host Robert Sikes sits down with Chris Chavanu to break down Mike Mentzer, Heavy Duty training, low-volume training, high-volume training, workout intensity, failure, recovery, progressive overload, bodybuilding nutrition, contest prep, and healthspan. Chris explains why brief, hard training may build more muscle with less time in the gym, while Robert challenges the idea with real world bodybuilding experience. If you care about muscle growth, training frequency, recovery, and staying lean while building a strong body, this talk gives you a clear look at both sides of the volume vs intensity debate.Subscribe to Chris' YouTube Channel: https://www.youtube.com/@NattyandNice1Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Was Mike Mentzer's Heavy Duty Just a Business Play?3:05 - Who Was Arthur Jones and Why Did He Change Bodybuilding?5:17 - Why Did Mike Mentzer Quit High-Volume Training?6:20 - Can High Volume Still Build Muscle?8:27 - Is Volume vs. Intensity a False Debate?11:14 - What Matters Most for Growth: Intensity, Volume, or Frequency?12:41 - What Does Training Intensity Actually Mean?14:32 - Is Failure the Same With Light Weights and Heavy Weights?16:24 - Is “Junk Volume” Killing Your Gains?18:18 - Do Warm-Up Sets Prevent Injury or Waste Energy?21:32 - How Long Should You Rest Between Hard Workouts?23:20 - What Does a 12-Minute Heavy Duty Chest Workout Look Like?30:02 - How Does Chris Know When He's Recovered Enough to Train Again?33:14 - What Is Mike Mentzer's Leg Day Strategy?38:42 - Can You Build Muscle Training a Body Part Once Every 25 Days?42:06 - How To Use Progressive Overload and a Training Journal Correctly43:18 - Did Chris Actually Build Muscle With Low-Volume Training?49:33 - 5,700 vs. 71,900 Pounds of Volume: What Really Builds Muscle?51:20 - Why Does One Lifter Get Sore and Another Doesn't?53:06 - What Causes a Pull-Down Plateau?57:17 - Is More Gym Time Better for Health, Fitness, and Enjoyment?58:35 - Aerobic vs. Anaerobic Training Explained Simply1:02:21 - Why Minimal Training Works for Busy Men With Real Lives1:05:24 - Can More Muscle Help You Live Longer?1:08:23 - What Is the Mike Mentzer Heavy Duty Diet?1:12:12 - Are 1,200 Calories Ruining Progress During Prep?1:13:34 - How To Handle Post-Show Blues, Hunger, and Low Testosterone1:17:07 - How To Lose Fat Without Living in the Gym1:20:00 - What Happened After Robert's Sardine Diet Experiment?1:21:44 - What's the Best Training Style for You?1:23:17 - Where To Find Chris Chavanu

How do you measure the success of your podcast that is NOT downloads?You'll hear from a wide range of podcasters in different niches—storytelling, history, prepping, finance, faith, recovery, TV rewatch shows, local podcasts, health, creativity, and more—sharing how they really gauge success. Their answers include:Direct listener feedback & real‑life impact (behavior change, decisions, staying sober, safer driving, adopting, spending time with Jesus, handling conversations differently)Engagement & community (emails, voicemails, social comments, active groups, email lists, live events, guest offers, collaborations)Actions taken (lead magnet signups, newsletter growth, memberships, classes, affiliate links, donations and financial support)Enjoyment, fun, and personal growth (being excited about the next episode, getting better on the mic, becoming more confident and creative)Alignment with purpose & service (sticking to your “why,” serving a niche community, “who many” vs. “how many,” “one life at a time”)Legacy & memory (building an audio/video archive for family, preserving loved ones' stories, creating a personal record you can revisit)Along the way, Dave adds commentary on why downloads alone are a poor North Star, how to re‑center on who you serve and why you podcast, and how podcasting can be a tool for service, community, and legacy—not just stats.Participants In This EpisodeScott from What Was That Like?Kate from Drafting in the PastMark from Practical PreppingNancy from Family Food StoriesBuckRalph From Content Creator's AccountantSteve from Podcast Editor's MastermindTrip From Home Brewed Christianity Podcast Spencer from The Recovery Show Travis from Bestie ApprovedAshriel from Called and Curious PodcastDave Interviewed JesusZo from Back Look CinemaJen from Women in PodcastingMarc from Solo Talk and Podcast BrandingChris from Cool Cars with Chris Howard from AA Recovery Interviews Ray from Around the LayoutYork from Welcome to Earth StoriesRob from Softball CentralDan from Based on a True StoryTim from Create Art and My Solo MS JourneyKim from the Pharmacist's Voice and the Perrysburg PodcastDave from Fix My PodcastMentioned in this episode:You Have A Message That Needs to Be HeardYou have a message that needs to be shared. Discover the art of podcasting at the School of Podcasting. We teach you to shine a light on your stories, inspiring others one episode at a time. Let your voice be your legacy. Go to www.schoolofpodcasting.com/joinSchool of PodcastingBuild the Website You Want with PodpagePodpage is flexible. If you want to promote something you can put it in the sidebar, on the front page, or at the bottom of every episode (not to mention the navigation bar, the footer and more). Podpage is designed specifically for podcasts. Quit trying to squeeze your podcast into a website made for a yoga studio. Start your free trial at podpage.com/previewPodpageQuestion of the MonthSo you find out someone is a podcaster, what book would you recommend that they read. Obviously this could be a book about podcasting, or business, or storytelling, or, or... you get the idea. You find out someone is a podcaster, what is the book you recommend (audio or video). I need your answer by July 24th. Don't forget to say a little bit about your show and your website address (so I can add it to the show notes). Go to www.schoolofpodcasting.com/questionQuestion of the MonthLive AppearancesI love to meet people when I'm on the road. I'm going to be at Empowered Podcasting Conference in Charlotte NC Podcast Movement in NYC Podindy in Indianapolis In. For more information and links, go to schoolofpodcasting.com/where To have me speak at your event, reach out at schoolofpodcasting.com/contacntWhere Will I Be?

Part of the "are we happy yet?" series.   If you're new to King's, make sure to text "Kings" to 94000. We'd love to hear from you! Head to kings.news for upcoming events, sermon schedules, and current announcements! Twitter | Facebook | Instagram | YouTube | kingschurchoh.com

In this presentation, Regan Archibald discusses the value of regular physical activity as a cornerstone of an active and fulfilling lifestyle. He emphasizes finding forms of movement that are enjoyable and sustainable, sharing personal experiences with mountain biking, skiing, and sprint training. The conversation explores how exercise challenges the body, encourages adaptation, and supports overall performance, while also touching on emerging areas of research related to exercise-related biological pathways, wearable technology, and fitness tracking. The session concludes with a simple seven-day movement challenge, encouraging participants to engage in at least 20 minutes of activity each day and reflect on how consistent exercise influences their energy, motivation, and well-being.RESOURCES:Book Comprehensive Labs: https://agelessfuture.com/longevity-labs/FREE copy of The Peptide Blueprint: https://agelessfuture.com/blueprintSign up for future Health Accelerator Challenges calls LIVE! https://us02web.zoom.us/webinar/register/WN_YZsiUMOzSyqcE8IinC5YEQ#/registrationBooks: https://www.amazon.com/Books-Regan-Archibald/s?rh=n%3A283155%2Cp_27%3ARegan%2BArchibaldArticles: https://medium.com/search?q=Regan+ArchibaldLIKE/FOLLOW/SUBSCRIBE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureLinkedIn: https://www.linkedin.com/in/regan-archibald-ab70b813Instagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/DISCLAIMER: This video is for educational purposes only and does not provide medical advice, diagnosis, or treatment.  Many of the molecules discussed in this video are research compounds and are not approved by the U.S. Food and Drug Administration (FDA) for any specific medical use, indication, or condition. They are mentioned only in the context of existing scientific literature and ongoing research and are not being recommended, prescribed, sold, or offered through this video.  This content does not endorse or recommend any specific tests, products, procedures, or treatment protocols.References to our clinic are for general educational context only; investigational or non‑approved products are not available for direct ordering or prescribing based solely on viewing this content.  Do not start, stop, or change any medication, peptide, or supplement based on this video. All medical decisions must be made with a licensed prescribing clinician after a proper evaluation. No provider–patient relationship is created by viewing this content or contacting our clinic.  Regan Archibald is a Licensed Acupuncturist and longevity coach. He is not a medical doctor. Cade Archibald is COO and Co-Founder of Ageless Future, also not a medical doctor. All medical decisions, lab ordering, and prescribing in our clinic are performed only by our licensed medical team (MD, APRN, PA).  Viewers should follow the guidance of their own licensed clinicians and local health authorities regarding diagnosis and treatment decisions.

The US Men's National Team is on a roll, and it's not just about the soccer. The team's success is a reflection of the country's growing passion for the sport, and it's bringing people together like never before. We chat about the team's cohesive play and the confidence that's building among the players. The hosts also discuss the importance of rest and rotation, and how it's affecting the team's strategy, plus more on NBA ahead of draftSee omnystudio.com/listener for privacy information.

Do you find your business stressful? Almost everyone says yes — and almost everyone thinks the variable is how it's going financially. But what if it isn't? This week, Michael shares a personal breakthrough that shifted the way he relates to both business and money — one that led to him enjoying his work more consistently and, as an early return, making considerably more money at the same time.  In this episode: Why the "outside-in" story about money and stress is so convincing — and why it still isn't true The mirror test and the social media test: two simple ways to see that your state of mind is the variable Why separating your enjoyment of your work from your financial results actually improves both The shift in thinking that can lead to more clients, more income, and enjoying every minute of it ________________________________________

The US Men's National Team is on a roll, and it's not just about the soccer. The team's success is a reflection of the country's growing passion for the sport, and it's bringing people together like never before. We chat about the team's cohesive play and the confidence that's building among the players. The hosts also discuss the importance of rest and rotation, and how it's affecting the team's strategy, plus more on NBA ahead of draftSee omnystudio.com/listener for privacy information.

Sports medicine physician,endurance athlete and 1% Better Podcast host  - Dave Lipman - checks in for a wide-ranging conversation covering the realities of podcasting, the future of endurance technology, recovery methods, supplements, sleep tracking, heat adaptation, longevity trends, GLP-1s, peptides, and where the line should be drawn between performance enhancement and fair competition. Dave Lipman Links: Instagram: https://www.instagram.com/drdavidlipman/ 1% Better Podcast Instagram: https://www.instagram.com/onepercentbetterpod/| 1% Better Podcast on Spotify: https://open.spotify.com/show/4bG2U3dciEduX8c3PUtkrQ Matt Fox Links: Instagram: https://www.instagram.com/mattinglisfox/ Coaching: https://www.sweatelitecoaching.com/ Supporters Club: https://www.sweatelite.co/supporters YouTube: https://www.youtube.com/@SweatElite Matt welcomes Dave back to the podcast and the pair begin by discussing the realities of producing endurance content. They talk about the challenges of scheduling guests, dealing with cancellations and technical issues, recording in person versus remotely, and why some of the best conversations happen when the host and guest don't know each other particularly well beforehand. Dave also shares his podcast inspirations, what he currently listens to, and the endurance personalities he would most like to interview. The conversation then shifts toward the future of endurance performance technology. Dave discusses continuous lactate monitoring, multi-analyte sensors capable of tracking biomarkers such as glucose, ketones, cortisol, and hormones, as well as emerging ventilation and respiratory wearables. They explore whether future devices will be able to separate metabolic stress from mechanical and neuromuscular load, creating more useful insights than current metrics alone. Matt and Dave discuss the balance between useful data and over-analysis, touching on sleep tracking, orthosomnia, and how athletes can become overly reliant on wearable feedback. Dave explains why subjective feel still matters and why training should ultimately enhance enjoyment rather than create more stress. The discussion moves into supplements, with Dave outlining his practical framework for evaluating evidence and deciding what is worth using. They cover bicarbonate products such as Maurten Bicarb and Nomio, creatine, beta-alanine, beet nitrates, taurine, and the supplement trends currently gaining traction in endurance sport. Recovery strategies are another major focus. Dave reviews the evidence surrounding ice baths, sauna use, heat adaptation, active versus passive heat exposure, and how timing these interventions incorrectly may blunt training adaptations. They also discuss sweat rate adaptations, the interaction between heat and altitude training, and examples of accidental training breakthroughs that emerged from environmental stress. The final section of the conversation examines the rapidly growing longevity and biohacking space. Matt and Dave discuss Bryan Johnson, GLP-1 medications, peptides, anti-aging interventions, anti-doping gray areas, and whether amateur athletes should be held to different standards than professionals. The discussion expands into super shoes, emerging performance technologies, and how the sport may need to adapt as new forms of enhancement become increasingly accessible. Episode Chapters 00:00 Welcome Back Dave 01:01 Podcasting Struggles 02:59 Remote vs In Person 05:06 Editing Norwegian Method 06:56 Podcast Inspirations 07:58 What We Listen To 12:26 Dream Guests List 13:51 Better Interview Flow 16:43 Future Endurance Tech 19:53 Continuous Biomarkers 21:55 Mechanical Load Insights 27:06 Cortisol and Lactate Nuances 31:24 Lactate Compartments 32:56 Tech and Overthinking 36:06 Train for Enjoyment 36:44 Sleep Tracking Pitfalls 40:13 Supplements Framework 47:21 Creatine, Beta-Alanine, and Beets 53:44 Taurine and Trends 56:31 Ice Baths Net Effect 01:02:37 Sauna Heat Adaptation 01:05:52 Heat Training Benefits 01:06:28 Sweat Rate Tradeoffs 01:07:30 Active vs Passive Heat 01:08:38 Heat Plus Altitude Synergy 01:09:15 Accidental Breakthrough Block 01:12:05 Longevity and Bryan Johnson 01:13:15 Complex Systems and Lifestyle 01:17:28 GLP-1s and Doping Rules 01:22:39 Peptides Gray Market Risks 01:23:44 Amateur Standards and Fairness 01:26:28 Super Shoes and Gray Areas 01:33:22 Wrapping Up and Podcast Plug

Under capitalism, humanity exists to serve the interests of the corporation. We are all livestock; beasts of burden used to carry margin expansion forward from quarterly statement to quarterly statement. Enjoyment of life has no value other than the extent to which it can be used to increase the net worth of the shareholders. Reading by Tim Foley.

The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibratory awareness, as the nerves which register the vibrations in the hands pass through this centre.

19 turns, elevation gain (and descent too) plus instruction and this is a place to improve your driving skills. You can google Island Motorsports Circuit and learn more about what they offer. I kept hearing about the place and had the urge to know more. I had the pleasure of a morning visit to the track and even a ride round. This episode with Ross and Dan explores the suite of services, and beyond the safety and confidence categories definitely there is the sense your enjoyment of driving can also be enhanced.

There's a belief buried so deep in our culture that almost no one questions it: the more you enjoy your work, the less you should expect to get paid. But what if that's simply not true? Today, Michael revisits a deceptively revealing exercise from his coaching work - a nine-square grid used by a venture capitalist to expose people's hidden assumptions about enjoyment and income. In this episode: The nine-square grid exercise - and what almost no one ever questions when they do it Why the cultural belief that "harder = more money" and "enjoyable = less money" isn't factual What you actually get paid for (hint: it's not your experience of the work) What changes when you separate your enjoyment from your income in your own mind

Most rental portfolios stall between $500,000 and $5 million. Not because the deals stop. Because the owner is still operating like a technician instead of a CEO. In this episode, Brian talks with Andy Clark, bestselling author of Getting the Whole Pie and creator of the Whole Pie System. Andy works with small business owners who have hit operational ceilings and need structure, clarity, and accountability to scale sustainably. If your rental business feels heavier than it used to… this conversation is for you. In This Episode, You'll Learn: Why growth creates operational strain between $1M–$5M The difference between being a visionary and an executor Why what got you here won't get you there The three pillars of a healthy business: Profit, Impact, Enjoyment How to build a foundation before scaling further The four components of the "flywheel" that drive sustainable growth Why clear ownership prevents chaos How to identify the right metrics for your portfolio Why decisive action beats perfect analysis How unresolved issues drain energy and stall momentum Why business owners often choose their own frustration The Whole Pie Framework Andy's system focuses on three core outcomes: Profit – Strong, sustainable financial performance Impact – Making lives better through your business Enjoyment – Building a company that doesn't own you Too many investors focus only on profit. But when impact and enjoyment are ignored, burnout, stagnation, and operational breakdown follow. The Flywheel: Turning Strategy Into Execution Once the foundation is built, Andy implements a structured "flywheel" model: Clear Ownership of priorities Right Metrics that act as your dashboard Smart Decisions using data and values Great Meetings that drive accountability It's not flashy. It's not sexy. But it's what separates sustainable growth from chaos. Why This Matters for Rental Property Owners If you: Feel stuck at a certain portfolio size Are involved in every decision Can't step away without things breaking Are growing revenue but not freedom You're not alone. The solution isn't more units. It's better structure. Resources Mentioned Getting the Whole Pie by Andy Clark thewholepiesystem.com The Whole Pie Health Check (free tool) Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. https://www.rcbassociatesllc.com

You can enjoy life—even the little things. Today on 15 Minutes in the Word, Joyce explains how true joy comes from walking with Jesus daily.

You can enjoy life—even the little things. Today on 15 Minutes in the Word, Joyce explains how true joy comes from walking with Jesus daily.

Income goes up and spending rises to meet it. Nicer restaurants, newer cars, better vacations, upgraded everything. None of it is wrong in isolation. But when the love of comfort quietly becomes the organizing principle of your finances, you end up with a life that looks successful from the outside and feels precarious from the inside. Solomon warned about this in Proverbs: whoever loves pleasure will become poor. He wasn't warning against enjoyment. He was warning against making enjoyment the point of money. Enjoyment is a gift. It makes a terrible master. Most of us don't actually need more income. We need to be honest about the difference between a need, a want, and a desire. So here's a practical challenge: look at last month's bank statement and label each major category. Need, want, or desire. You don't have to change everything today. Just see it clearly.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

You can enjoy life—even the little things. Today on 15 Minutes in the Word, Joyce explains how true joy comes from walking with Jesus daily.

You can enjoy life—even the little things. Today on 15 Minutes in the Word, Joyce explains how true joy comes from walking with Jesus daily.

Most people never start the thing they want most in life because they research themselves right out of it. In this episode, I get real about how information overload is one of the sneakiest dream killers out there, and how the simple act of just jumping in and finding out if you enjoy something has been behind every meaningful thing I have built. If you have been waiting until you know everything before you start, this episode is your wake-up call. Key Takeaways Too much research before starting something new can talk you out of the very thing you were meant to do. Enjoyment has to come first. Strategy can always be layered on later, but you cannot build backward. Showing growth matters more than showing perfection. My first book had a typo in the first three words, and I am proud of it. You do not have to understand everything about something to know that you love it. Sometimes "I enjoy this" is enough of a reason to begin. Waiting for the perfect plan is how you spend your whole life on the sidelines watching instead of playing. Action Steps Identify one thing you have been researching but never started, and commit to taking one real action on it today, before you do any more research. Ask yourself honestly whether the goal you are chasing is something you genuinely enjoy, or just something you think you should want. Let the answer guide your next move. Release the need for perfection before launch. Write the first chapter, book the first gig, or take the first class. Let people see your growth in real time. Notable Quote Find what you love, find something you're passionate about, and then put some skill to it. You'll build a life that you want. You'll build a life that you're proud of.

In this insightful episode of the Collaboration Global Podcast, host sits down with to discuss resilience, mindset, mental wellbeing, and how business owners can navigate uncertainty without losing themselves in the process. Andrew shares powerful insights on business enjoyment, coaching, listening, emotional resilience, and why success should be measured by more than just money. Together, Jill and Andrew explore topics including entrepreneurship during difficult economic times, mental wellbeing for business owners, handling business setbacks, leadership, purpose-driven business, and the changing definition of success in today's world. This conversation is packed with wisdom for entrepreneurs, coaches, founders, business leaders, and anyone struggling with stress, burnout, or uncertainty in business.Topics Covered: Business enjoyment and purpose-driven entrepreneurship Mental wellbeing for entrepreneurs Leadership and resilience during difficult times Coaching, listening, and asking better questions How to stay positive when business feels uncertain Business mindset and personal growth Entrepreneurship after failure The future of business and human connection Why success is about more than money If you enjoy conversations around business growth, mindset, leadership, purpose, and collaboration, make sure to like, comment, and subscribe for more episodes from the Collaboration Global Podcast. Join our guest meeting - https://www.eventbrite.co.uk/e/collaboration-global-guest-session-online-tickets-192260726007 'Gill's Linked In - https://www.linkedin.com/in/gilltineycollaborationglobal/Andrew Miller's Linked In - https://www.linkedin.com/in/andrewrmiller/

This week, we're reposting one of our top episodes from back in October 2025. With all the options out there—strength training, cardio, recovery tools, nutrition strategies, supplements—it's easy to feel overwhelmed trying to "do it all." But the truth is, you don't have to. In this episode, we're pulling back the curtain on how we prioritize our own health and fitness routines based on real life, current goals, evolving interests, and actual needs—not trends. We break down: · Why we don't always do what's "optimal" · How we adjust protocols based on seasons of life · How we choose the way we're going to train · What we're saying no to in order to say yes to what matters most · How to build a plan that reflects your priorities Whether you're deep in a training block, just getting back into a routine, or trying to juggle it all—this episode will help you simplify, focus, and make your fitness serve your life. L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 The Myth of the Perfect Routine 02:52 Navigating Life's Chaos 05:28 The Importance of Flexibility 08:26 Prioritizing Health in Busy Seasons 11:24 Non-Negotiables in Fitness 14:09 Intentionality in Decision Making 16:43 The Role of Communication in Relationships 19:33 Finding Balance in Family Life 22:37 The Impact of Social Media on Well-being 25:17 The Power of Nature 28:15 Adapting Fitness Goals 30:52 Enjoyment in Fitness 33:48 The Importance of Movement 36:40 Building a Supportive Community 39:45 The Challenge of Time Management 42:20 The Fitness League App Launch 45:01 Final Thoughts and Takeaways

Retirement is often described as the finish line—the long-awaited season when work finally ends, and leisure begins. But what if that picture is incomplete? For believers, retirement does not mean purpose expires. It may simply mean that purpose takes on a new expression. We were created by God not merely to earn a paycheck, but to serve, contribute, create, encourage, and reflect His character in the world. That calling does not end when a career does. Mitch Anthony, bestselling author of The New Retirementality: Planning Your Life and Living Your Dreams…at Any Age You Want, has spent decades helping people rethink retirement. He joins the show today to share a simple but deeply important message: retirement should not be the end of meaningful work. It should be a new season of purposeful living. Work as Worship One of the most powerful ways to rethink retirement begins with a biblical understanding of work itself. In Hebrew, the word avodah conveys both work and worship. That connection reminds us that work was never meant to be separate from our calling before God. Work, at its best, is not merely labor. It is an opportunity to bring value to others and meaning to our own lives. That may happen through a career, but also through volunteering, mentoring, serving in the church, caring for family, teaching, consulting, creating, or encouraging others. Mitch defines work as “an engagement that brings value to others and meaning to you.” That broader definition helps us see that meaningful work is not limited to employment. It includes any faithful contribution that blesses others and reflects the gifts God has given us. Retirement Is Not a “Use By” Date Our culture often treats retirement as though people reach a certain age and are no longer needed. But that idea does not reflect biblical wisdom. Human beings are not products with expiration dates. We are image-bearers of God, created with gifts, experience, wisdom, and calling. While the pace or form of our work may change with age, our purpose does not disappear. That does not mean everyone should work a traditional job until the end of life. Rest matters. Enjoyment matters. Slowing down may be wise and necessary. But the question is not simply, “When can I stop working?” A better question is, “How can I continue bringing value to others in this season of life?” The Problem With Leisure Alone Many people imagine retirement as a permanent vacation. After decades of work, they look forward to golf, travel, hobbies, and relaxation. Those can all be good gifts from God. But leisure alone cannot carry the weight of a meaningful life. Mitch points out that there are diminishing returns to leisure. When recreation becomes the whole purpose of life, it often loses its joy. What once felt refreshing can begin to feel repetitive. The goal is not to choose between vacation and vocation. The goal is a healthy rhythm of both. Rest gives energy to our calling, and meaningful contribution makes rest more enjoyable. The Non-Financial Challenges of Retirement Most retirement planning focuses on money: savings, income, investments, Social Security, taxes, and health care costs. Those are important. But they are not the whole story. Retirement also brings significant non-financial challenges. People may struggle with identity, routine, mental engagement, relationships, and a sense of usefulness. For someone who has spent decades in a profession, stepping away can raise painful questions: Who am I now? What do I do with my time? Where am I needed? Mitch also notes that intellectual challenge matters. When people stop engaging their minds, solving problems, learning, and contributing, they may begin to feel themselves slowing down. Staying mentally and relationally engaged is an important part of a healthy retirement. Created for Good Works For Christians, the conversation about retirement must include Ephesians 2:10, which says, “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” There is no retirement clause in that verse. God created His people for good works—not as a way to earn salvation, but as the fruit of His grace in our lives. Those good works may look different in each season, but they remain part of our calling. Retirement may change your schedule, income, title, or responsibilities. But it does not change the truth that you belong to Christ and have been gifted to serve others. Finding Purpose in a New Season For those entering retirement or already in it, the key is to ask better questions. What gifts has God given me? What knowledge and experience have I gained? Who could benefit from what I know? Where can I bring value to others? What kind of work still gives meaning rather than simply draining me? Those questions can open the door to mentoring younger professionals, serving in ministry, helping nonprofits, teaching a class, encouraging families, offering practical wisdom, or simply being more present to people who need care. Purpose in retirement does not have to be grand or public. Faithfulness often looks ordinary. But ordinary service, offered to God, can be deeply meaningful. A Better Vision for Retirement Retirement is not the end of usefulness. It is not a retreat from calling. And it is not merely a reward for decades of labor. For the follower of Christ, retirement can be a season of renewed purpose—a time to live with wisdom, generosity, rest, and meaningful contribution. The goal is not simply to have enough money to stop working. The goal is to steward the life God has given you for His glory and the good of others. Your career may end. Your title may change. Your pace may slow. But your purpose in Christ remains. On Today's Program, Rob Answers Listener Questions: My husband died eight months ago without a will in New York. The state says his assets should be divided between his children and me from a previous relationship, even though they never contributed to our finances or home. My name wasn't on his bank accounts or the house. Is there any legal way to petition the court and argue that the inheritance should go entirely to me? I'm 53 and started contributing to my employer's 401(k) a little over two years ago. It's my only retirement savings, and I've been contributing pre-tax based on the idea that I may be in a lower tax bracket in retirement. Now I have about $22,000 saved. Given my age and limited time to contribute, should I keep contributing pre-tax or switch some or all of my contributions to Roth? Resources Mentioned: Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner) The New Retirementality: Planning Your Life and Living Your Dreams...at Any Age You Want by Mitch Anthony Retirement Planning That Works by Mitch Anthony (Article in Faithful Steward, Issue 5) Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob West Wisdom Over Wealth: 12 Lessons from Ecclesiastes on Money Look At The Sparrows: A 21-Day Devotional on Financial Fear and Anxiety Rich Toward God: A Study on the Parable of the Rich Fool Find a Certified Kingdom Advisor® (CKA) FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Explore the role of raw food diets, emotional satisfaction, and food addiction in long-term healing and stress reduction. #RawFoodHealing #NutritionForImmunity #FoodAddiction #StressRelief

A national study shows in some cases the number of primary and intermediate school students who don't enjoy reading, writing and maths has doubled in the space of seven years. Education correspondent John Gerritsen reports.

Enjoyment and entertainment are not inherently sinful, but because smartphones are engineered to capture time and attention, entertainment can grow to master a person's life. And this is true for any age! In today's episode, we are evaluating the benefit of smartphones for “amusement” as described by Dr. Peter Gray. Is this a real benefit for kids? Is it a biblically faithful way to raise kids? What is lost when airpods are always in? When distraction is always available? When ‘not thinking’ becomes the goal? Resources referenced: Episode #162 “The Problem with Music” Episode #200 “The Dangers of Hyperpersonalization” BP Approved Media & Tech for Kids Under 12 Amusing Ourselves to Death by Neil Postman Scripture referenced: 1 Corinthians 6:12 Psalm 46:10 Ephesians 5:15–17 1 Thessalonians 4:3 Proverbs 4:23 1 Corinthians 15:33 Philippians 4:8   Need a kids-safe phone? Pinwheel is our favorite! Book a Speaking Event!! Buy the NEWLY UPDATED book: Managing Media Creating Character (2024 Revised & Updated) Get Kelly’s new Study Guide & Workbook, with video teachings for small groups. Check out our brand new Brave Parenting Merch Sign up for the Brave Bullet Points newsletter! This helps us communicate what’s happening without social media – a win for everyone!

Arthur Brooks is a Harvard professor, social scientist, and three-time New York Times bestselling author whose life's work centers on a single, urgent question: what actually makes a human life feel meaningful? In this conversation, we explore why depression and anxiety have surged since 2008, how technology has hijacked the part of the brain responsible for wonder and meaning, and what it looks like to live, as Arthur puts it, like his great-grandfather Leroy, present, bored at times, and genuinely alive.What moved me most in this conversation is how Arthur bridges the ancient and the scientific without losing either. We get into the three components of meaning, coherence, purpose, and significance, as well as the dangers of extrinsic reward, the psychology of calling, and why the formula most of us are running on is just slightly off. His answer to the meaning crisis is not complicated. Use things, love people, worship the divine. But getting there requires honest self-examination, and this conversation is a strong beginning.MUDWTR - Up to 43% off sitewide (and a free frother!)https://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]Try LMNT & get a free sample pack https://drinkLMNT.com/KnowThyselfBiOptimizers - Best magnesium to enhance your sleephttps://www.bioptimizers.com/knowthyselfUse code KNOWTHYSELF for 15% off at checkoutAndré's Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Introduction: Arthur Brooks01:54 The Modern Meaning Crisis02:47 Coherence, Purpose, and Significance06:17 Why Meaning Collapsed After 200814:19 The Doom Loop of Technology20:22 The Death of Boredom25:13 Ad: Mudwtr26:34 Living Like Leroy: The Case for Real Life30:05 Six Practices for the Right Hemisphere36:22 The Morning Routine and Brahma Mahurta43:35 Ad: LMNT44:39 Ad: BiOptimizers45:47 Breaking Free from Your Phone49:07 Romantic Love and the Paradox of Choice54:59 Finding Your Calling1:01:29 Progress, Arrival Fallacy, and Living Now1:17:22 Enjoyment, Satisfaction, and Meaning1:19:36 The External Scoreboard and Love Is Not Earned1:25:10 The Four Idols1:29:49 Self-Transcendence and the Divine1:37:40 Marriage, Adoption, and Walking to Heaven1:45:03 Suffering, Beauty, and Meaning1:53:59 Use Things, Love People, Worship the Divine___________Episode Resources: https://www.arthurbrooks.com/https://www.instagram.com/arthurcbrooks/https://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Ecclesiastes 5:8-20 Enjoyment and satisfaction is found when we recognize that all things come from God.

Ecclesiastes 5:8–6:12 - exposes the emptiness of trusting in government, money, possessions, or achievement to give lasting meaning. Solomon shows that wealth and success often increase anxiety rather than peace, and a life spent chasing more can still leave the soul unsatisfied. Even under God's sovereignty, human choices still matter, and people remain responsible for how they live and what they pursue. Instead of building life around endless striving, Solomon points toward a quieter rhythm of flourishing: enjoy meals with others, work faithfully, accept your limits, and practice gratitude. True joy is found not in prestige or accumulation, but in receiving everyday life as a gift from God, marked by contentment, meaningful work, shared community, and thankfulness toward the Giver of every good thing.

The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibratory awareness, as the nerves which register the vibrations in the hands pass through this centre.

The guys break down the top 5 data-backed reasons people actually stay consistent with fitness, and why aesthetics (the most common motivation) is actually the weakest long-term motivator. They also cover why exercise outperforms antidepressants and talk therapy for depression and anxiety, a study on which professions age people's faces fastest, and an income-vs-attractiveness study showing women are 1,000x more sensitive to a man's earnings when rating attraction. Plus: Adam's Catrina gets mistaken for a much younger woman at the gym, Justin's son wins his gymnastics competition after seeing a sports psychologist, and the Push Scroll app that locks your social media behind squats and push-ups. Then it's live coaching calls with Lindsay, Sandy, Maggie, and Nikki. SPONSORS Joovv — https://joovv.com/mindpump Code: MINDPUMP — $50 off your first purchase Troscriptions — https://troscriptions.com/MINDPUMP Code: MINDPUMP — 10% off your first order Seed Daily Synbiotic — https://seed.com/mindpump Code: 25MINDPUMP — 25% off your first month MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com Mind Pump Store: https://mindpumpstore.com Instagram: @mindpumpmedia   0:00 - Intro, sponsors & shirt giveaway 2:36 - Top 5 reasons people stay consistent — #1: Enjoyment 11:18 - #2: Mental health — exercise vs. therapy and medication for depression & anxiety 20:23 - #3: Physical health & pain relief — the real fountain of youth 23:30 - #4: Aesthetics — why it's the least reliable long-term motivator 25:21 - #5: Community — why Gen Z now ranks the gym as the #1 social venue 30:01 - Which occupation ages your face the fastest? (Study breakdown) 31:14 - Katrina overheard at the gym — "figures he'd date someone younger" 35:04 - Income vs. attractiveness study — women 1,000x more sensitive to men's earnings 43:10 - Justin's son wins first place + skateboarding kids try to punk Justin 50:27 - Troscriptions True Moon — cordyceps deep dive (75mg vs. typical 2–15mg) 52:53 - Push Scroll app — earn social media time by doing squats and push-ups 56:03 - Caller: Lindsay (NC) — Social worker, almost 50, wants to become a personal trainer 1:14:14 - Caller: Sandy (UT) — 73-year-old with MS, lifting 3x/week, asks about body fat 1:24:01 - Caller: Maggie (BC) — Perimenopausal, wants to run a half marathon while building muscle 1:38:30 - Caller: Nikki (ON) — Overtrained, low libido, gets offered 3 free months of coaching  

“The Vanity of Riches and the Gift of Enjoyment” - a lesson on finding contentment in life, not by having much necessarily, but by seeing all that we have as the portion granted to us by our heavenly Father, who loves and desires only the best for His children. Music: “The Insanity of Vanity, Part 9.” Lyrics by Toby Logsdon. Performed by “Theotronica!” Copyright ©TobyLogsdon, 2026

In this episode, we sit down with best-selling author and business strategist Andy Clark to unpack the ideas behind his latest book, Getting The Whole PIE: How to Create More Profit, Impact, and Enjoyment in Your Small Business… Getting The Whole PIE is a roadmap for small business owners looking for a proven system to grow their business without working more. Many entrepreneurs start with big dreams but end up buried in tasks, overwhelmed by decisions, and frustrated that their hard work isn't producing the results they expected — but it doesn't have to stay that way. Andy shares a practical path forward by helping business owners create more of the three outcomes that matter most: profit, impact, and enjoyment (P-I-E). This conversation explores: Why so many small business owners get stuck. How to grow your business without working more hours. Practical systems for improving operations and team alignment. Ways to avoid falling into the "success paradox." With a background in business law and two decades of experience advising entrepreneurs, Andy developed The Whole PIE System™,  a practical, step-by-step framework for getting out of the weeds and leading with confidence. He has worked with business owners across North America to simplify operations, align their teams, and drive sustainable growth. His approach blends strategic thinking with real-world execution, always grounded in what actually works for small businesses with limited time and big ambitions. To learn more about Andy and The Whole PIE System™, click here now!

Tami is battling the emotional weight of chronic pain that feels impossible to overcome. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A simple conversation with my friend Yolo about a room she decorated sparked a realization that changed how I think about talent, purpose, and the life we're building. Too many people are great at things they hate, grinding through careers they chose for money or status instead of joy. In this episode, I break down exactly how to find what you love, own it out loud, and let the right opportunities find you. Key Takeaways Most people don't recognize their own natural talents because they've always just done them without thinking. Enjoyment is the foundation of mastery — when you love something, you spend more time on it, and more time always leads to improvement. Being skilled at something is not a good enough reason to build your life around it if it drains you every single day. Broadcasting what you enjoy — not just what you're good at — opens doors that staying quiet will never unlock. Dreams die not from lack of talent, but because nobody ever knew that was your dream in the first place. Action Steps Identify one thing you do naturally and enjoy deeply, even if you have never thought of it as a real skill or career path. Share that passion with at least three people in your immediate circle this weekend and see how they respond. Commit to putting time into what you enjoy without focusing on money or outcome — show up consistently and let purpose follow. Notable Quote You can only grow a passion for something that you're actually passionate about.

Erin Stapleton researchs destruction, archival imperfection, material volatility, resistance and ambiguity in digital and visual cultures, identity and media. Her current project, Catastrophic Loss, investigates how colonial logics continue to inform everyday digital media cultures and practices, the fragility of these systems, and the losses they threaten and produce.We discuss her book, The Intoxication of Destruction in Theory, Culture and Media: A Philosophy of Expenditure After Georges Bataille, which was published in 2022 by Amsterdam University Press (and published in paperback by Routledge in 2025). In it, she takes destruction as the founding operation of culture and trace it through philosophy, the media of September 11 and disaster films, end-of-the-world narratives, execution and eroticism, before addressing the effects of the displacement of linear destruction on the culture and media produced in digital systems. In other words, it's got sex, death, explosions… and computers. And an unexpected amount of Walter Benjamin for some reason. And a joke that will only be funny to people who are intimately familiar with Australian slang and Georges Bataille.She completed her PhD with the London Graduate School at Kingston University, and my other qualifications at the University of Melbourne, where she now teaches in Media and Communications.Stapleton's site: https://drerinkstapleton.wordpress.com/Book link: https://www.amazon.co.uk/Intoxication-Destruction-Theory-Culture-Media/dp/9463724532--- Become part of the Hermitix community: Hermitix Twitter - ⁠⁠⁠https://twitter.com/Hermitixpodcast⁠⁠⁠ Support Hermitix: Patreon - ⁠⁠⁠https://www.patreon.com/hermitix⁠⁠⁠ Donations: - ⁠⁠⁠https://www.paypal.me/hermitixpod⁠⁠⁠ Hermitix Merchandise - ⁠⁠⁠http://teespring.com/stores/hermitix-2⁠⁠⁠ Bitcoin Donation Address: 3LAGEKBXEuE2pgc4oubExGTWtrKPuXDDLK Ethereum Donation Address: 0x31e2a4a31B8563B8d238eC086daE9B75a00D9E74

As a business owner, it's easy to get caught up in the day-to-day and lose sight of the bigger picture. We often focus on one area, like sales or marketing, while other parts of the business start to lag. This is why I'm such a big believer in frameworks - they provide the structure needed to ensure the whole business is healthy and moving in the right direction.My conversation with Andy Clark, creator of the Whole Pie System, is all about this holistic approach. We explore why true business success isn't just about the money you make, but also the positive effect you have and the personal satisfaction you get from your work.Here are three key areas we discussed:✳️ The interconnected nature of Profit, Impact, and Enjoyment (PIE) and why you need all three for a sustainable and fulfilling business.✳️ How focusing on customer experience is one of the most powerful levers for increasing both profit and your own enjoyment of the business.✳️ The "Moneyball" approach to business - identifying the unique metrics and drivers of success for your specific industry and building your strategy around them.Based on our conversation, here are three actions you can take this week:✳️ Gain clarity on your business's strengths and weaknesses by taking Andy's 10-minute Whole Pie Health Check.✳️ Free up 2-3 hours a week by creating a 'Stop Doing List' - identifying and eliminating tasks that don't move the needle.✳️ Increase your enjoyment at work by identifying one major frustration in your business and taking a step to eliminate it.Andy's Website : https://thewholepiesystem.comApple Podcast Timestamps(00:00) - Introduction(01:38) - Welcoming Andy Clark and the Whole Pie System(03:13) - Who is Andy Clark?(05:42) - The Three Pillars: Profit, Impact, and Enjoyment(08:13) - Common Blind Spots for Business Owners(11:51) - From Transactional to Tremendous: The Power of Impact(18:25) - Moneyball for Business: Finding Your Key Metrics(22:28) - Leading vs. Lagging Indicators for Your Business(29:28) - What to Expect from the "Getting the Whole Pie" Book(40:39) - Actionable Takeaway 1: The Whole Pie Health Check(42:02) - Actionable Takeaway 2: The Stop Doing List(45:29) - Actionable Takeaway 3: Eliminate a Frustration(49:02) - Where to Find Andy Clark(49:55) - Outro----Get your copy of my Personal Brand Business BlueprintIt's the FREE roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Amplify Insiders Facebook Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

Ecclesiastes 3:16–22 shifts from confidence in God's ordered seasons to an honest wrestling with injustice and mortality. Solomon observes a world where wrongdoing often prospers and righteousness goes unrewarded, exposing the fragile gap between expectation and reality. Human behavior can slip into something beastlike when power overrides compassion, and the deepest wounds often come from those closest. This tension crescendos in the question of death itself—whether life ends in silence or if something of the human soul endures beyond the grave. From there, the sermon explores competing views of what comes next, showing how beliefs about eternity shape how people live now. While some perspectives lead to despair or detached living, biblical hope anchors itself in God's justice and the promise of resurrection. Solomon models a response of preaching truth to his own heart: though doubt is real, God will ultimately make things right. Through Christ, the promise of resurrection and final judgment transforms fear into courage, freeing people from bitterness and grounding them in hope, culminating in remembrance of that redemption through communion.

What does it really cost to become great, and are you willing to pay the price? In this episode of The Greatness Machine, Darius Mirshahzadeh welcomes back NHL legend Chris Pronger for a candid conversation on the mindset, discipline, and adversity behind elite performance. From growing up in small-town Canada to becoming a Stanley Cup champion and Olympic gold medalist, Chris shares the unfiltered truth about what it takes to rise to the top and stay there. At the center of the conversation is his new book, “Earned: The True Cost of Greatness from One of Hockey's Fiercest Competitors,” a powerful blend of memoir, leadership playbook, and hard-earned life lessons. Chris opens up about early career struggles, battling inconsistency, and the turning point that came when he developed mental standards and took full ownership of his performance. He also dives into the importance of resilience, embracing failure, and why adversity is not something to avoid, but a gift to lean into. Beyond the ice, Chris reflects on how family reshaped his perspective, helping him find balance, stay grounded, and ultimately perform at a higher level. In this episode, Darius and Chris will discuss: (00:00) Introduction to Greatness (00:53) The Journey of Writing a Book (02:40) Chris Pronger's Hockey Origin Story (05:27) Overcoming Early Struggles in the NHL (07:57) The Importance of Standards and Mindset (10:58) Building Confidence and Consistency (13:47) The Transformation of Chris Pronger (16:22) The Enforcer Mentality in Hockey (19:59) The Short Fuse Advantage (21:45) Betting on Yourself: Chris Pronger's Journey (24:51) The Balance of Hard Work and Enjoyment (29:17) The Joy and Business of Hockey (31:57) Family's Role in Career Success (34:04) Life After Hockey: Broadcasting and Speaking (38:14) The Evolution of the Game Chris Pronger is a Stanley Cup Champion, two-time Olympic Gold Medalist, and one of the NHL's Top 100 Players of All Time. Known for his fierce competitiveness and leadership, he built a legacy as both a dominant player and a true difference maker. Since retiring, Chris has moved into entrepreneurship and keynote speaking, advising elite performers and helping leaders build accountability, strengthen mindset, and earn lasting success. Connect with Chris: Book: https://www.amazon.com/Earned-Greatness-Hockeys-Fiercest-Competitors/dp/1637635028  Website: https://www.chrispronger.com/  LinkedIn: https://www.linkedin.com/in/chrispronger  Instagram: https://www.instagram.com/thechrispronger/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn this episode of Spartan Leadership, Josh sits down with Andy Clark — bestselling author, business strategist, and creator of The Whole PIE System™, a framework that helps small-business owners build companies that are more profitable, more impactful, and actually enjoyable to run.Josh and Andy go beyond the “business framework” and dig into the man behind it: the tradeoffs, breakdowns, and convictions that led Andy to redesign his life and work around profit, impact, and enjoyment instead of endless hustle. They explore the $500K–$5M bottleneck, the hidden costs of firefighting, and why enjoyment is a serious metric for leaders who want a business that serves their life, not the other way around.You'll hear candid stories about fear, clarity, and calling; how structure creates freedom for both owners and their families; and what legacy Andy wants to leave as a husband, father, and guide to small-business leaders.

“I want everyone I coach to run super fast, but when I really think about their races, I'm thinking more about what I want them to experience when they're racing. I feel like that's still got to be the same for me too. When I have those experiences that are good and I know what running can be, the times and places take care of themselves.”CJ Albertson is back on the show. Regular listeners know that he's always one of the most fascinating, unconventional, and honest voices in American marathoning.We last had him on the podcast in 2024. He's a 2:08 marathoner, a World Championships team member last year, always captivated us because he does things his own way – whether that's leading major marathons from the gun, stacking up race after race, or embracing a style of training that looks somewhat different from almost anyone else at his level.Right now, what's most interesting about him is trying to understand what's happening under the surface.Because coming into this Boston Marathon build, CJ has been dealing with something he's spent years trying to figure out: a physiological disconnect where his body just isn't responding the way it should. He believes it's chronically low and inverted cortisol levels so his energy systems aren't firing properly. Right now, he's been balancing the reality of trying to train and race at a world-class level while feeling like your body is operating at half capacity.By his own admission, his workouts often look average compared to those of other elite runners. But when it comes time to race 26.2 miles, he finds a way to compete and extract the absolute most out of whatever fitness he has on the day.In this conversation, we go deep into that — what it feels like when your body won't respond, how he's working with Brooks to better understand his physiology, and why he's choosing not to force things as he looks toward the long game of 2028.We also talk Boston and what six appearances on the course have taught him, how he's adjusting his approach this year, and why success might have less to do with the clock and more to do with actually enjoying the race again.This is the first in a series of interviews that we're doing with Brooks marathoners in the leadup to the Boston Marathon. Stay tuned as we announce our schedule of events with Brooks out of the Hyperion House. We'll have a shakeout run on Saturday morning at 8 a.m., a live chat with Jess McClain and more.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: CJ Albertson | @cjalbertson Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSWAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.