Podcasts about enjoyment

http://www.TimeManagementRevolution.com - One of the greatest benefits of improving your time management is gaining more time for the things you truly enjoy. For Helene Segura, Time Management Fixer, that includes savoring a well-made drink—specifically, an 1862 Margarita. In this video, Helene shares the simple, timeless recipe for this classic cocktail, along with a reminder to make space for the small joys in life. Whether you're a history buff, a margarita lover, or simply looking to slow down and enjoy the moment, this one's for you. For more information visit: https://www.helenesegura.com/worth-savoring-an-1862-margarita-recipe-and-life-enjoyment Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com ! Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies. Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

Top Ten from 2024: #4 Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn   *DISCLAIMER* This episode is intended for adults.   **Transcription of original episode**  224. Surprising Discoveries of Sex in Marriage: An Interview with Shaunti Feldhahn   Deuteronomy 29:29a (NKJV) "The secret things belong to the LORD our God, but those things which are revealed belong to us"   Questions and Topics We Cover: Are there any specific questions you recommend we ask our spouse periodically? Will you elaborate on your finding that "men and women tend to have different insecurities that the process of sex can help heal or hurt"? You write "Having a comfortable way to signal (and receive) openness or interest will create connection and prevent much pain." So, how can couples begin to develop their own private language or signals to communicate effectively in a healthy manner?   Thank You to Our Sponsor: The Sue Neihouser Team   Shaunti Feldhahn received her graduate degree from Harvard University and was an analyst on Wall Street before unexpectedly becoming a social researcher, best-selling author, and popular speaker.   Today, Shaunti applies her analytical skills to investigate eye-opening, life-changing truths about relationships, both at home and in the workplace. Her groundbreaking research-based books, such as For Women Only, The Kindness Challenge, and Thriving in Love & Money, have sold more than 3 million copies in 25 languages. Her books and studies are popular in homes, counseling centers, and corporations worldwide.   Shaunti (often with her husband, Jeff) has spoken around the world, sharing her findings with audiences ranging from churches to women's and marriage conferences to arena events to youth camps and cruises (yes, those are particularly painful…). Her research and commentary are regularly featured in media as diverse as The Today Show, Focus on the Family, The New York Times and MomLife Today. Shaunti, Jeff, and their two children live in Atlanta and enjoy every minute of living life at warp speed.   Secrets of Sex and Marriage Website   Previous Episodes on Sexual Intimacy on The Savvy Sauce: Fostering a Fun, Healthy Sex Life with your Spouse with Dr. Jennifer Konzen Ways to Deepen Your Intimacy in Marriage with Dr. Douglas Rosenau Ten Common Questions About Sex, Shared Through a Biblical Worldview with Dr. Michael Sytsma Easy Changes to Enhance Your Sexual Intimacy in Marriage with Dr. Clifford and Joyce Penner Hope For Treating Pelvic Pain with Tracey LeGrand Treatment for Sexual Issues with Certified Sex Therapist, Emma Schmidt Talking With Your Kids About Sex with Brian and Alison Sutter Natural Aphrodisiacs with Christian Certified Sex Therapist, Dr. Douglas Rosenau Healthy Sexuality, Emotional Intelligence, and Parenting Children with Autism with Counselor, Lauren Dack Pain and Joy in Sexual Intimacy with Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Identifying and Fighting Human Trafficking with Dr. Jeff Waibel Bridging the Gap Between Military and Civilian Families with Licensed Professional Counselor, Cuthor, Podcaster, and 2015 Military Spouse of the Year, Corie Weathers Enjoying a God-Honoring, Healthy Sex Life with Your Spouse with Certified Sex Therapist and Ordained Minister, Dr. Michael Sytsma Enjoying Parenting and Managing Conversations About Sex with Certified Sex Therapist and Author, Dr. Jennifer Konzen 63 Maximizing Sexual Intimacy During the Three Most Challenging Phases of Marriage with Christian Sex Therapist Pioneers, Dr. Clifford and Joyce Penner Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese Hormones and Body Image with Certified Sex Therapist, Vickie George Passion Pursuit with Dr. Juli Slattery Female Orgasm with Sue Goldstein Erectile Dysfunction, Premature Ejaculation, and Treatments Available with Dr. Irwin Goldstein Turn Ons, Turn Offs, and Savoring Sex in Marriage with Dr. Jennifer Konzen Desire Discrepancy in Marriage with Dr. Michael Sytsma Answering Listener's Questions About Sex with Kelli Willard Anatomy of an Affair with Dave Carder Supernatural Restoration Story with Bob and Audrey Meisner Healthy Minds, Marriages, and Sex Lives with Drs. Scott and Melissa Symington Female Pornography Addiction and Meaningful Recovery with Crystal Renaud Day Building Lasting Relationships with Clarence and Brenda Shuler Healthy Ways for Females to Increase Sexual Enjoyment with Tracey LeGrand Pornography Healing for Spouses with Geremy Keeton Sexual Sin Recovery for You and Your Spouse (Part Two) Personal Development and Sexual Wholeness with Dr. Sibylle Georgianna Our Brain's Role in Sexual Intimacy with Angie Landry Discovering God's Design for Romance with Sharon Jaynes Sex in Marriage and Its Positive Effects with Francie Winslow, Part 1 Science and Art of Sexual Intimacy in Marriage, Part 2 Making Love in Marriage with Debra Fileta Mutually Pleasing Sex in Marriage with Gary Thomas Sex Series: God's Design and Warnings for Sex: An Interview with Mike Novotny Sex Series: Enhancing Female Pleasure and Enjoyment of Sex: An Interview with Dr. Jennifer Degler Sex Series Orgasmic Potential, Pleasure, and Friendship: An Interview with Bonny Burns  Sex Series: Sex Series: Healthy Self, Healthy Sex: An Interview with Gaye Christmus Sex Series: Higher Sexual Desire Wife: An Interview with J Parker Sex Series: Six Pillars of Intimacy with Tony and Alisa DiLorenzo 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler 218 Secrets of Sex and Marriage: Interview with Dr. Michael Sytsma   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

The state of online fandom is decidednly toxic. Joe and Justin break down the ways in which this toxicity manifests and outline steps to improve the well-being of everybody who considers themselves a "fan". 04:35 A History of Passionate Nerds 11:55 IP Is Inter-generational 18:12 Lack of Understanding Franchise Themes 30:52 Lack of Critical Awareness 42:36 Commodification of Hate 47:28 A Path to Bettering Fandom: Stage 1 53:10 Bettering Fandom Stage 2 01:02:03 Bettering Fandom Stage 3 01:07:33 Wrap-upWEBSITE: https://www.thoughtplane.ca/JUSTIN'S SOCIAL MEDIA https://www.instagram.com/jchurchtpm/Recorded by Joseph Morin and Justin ChurchEdited by Joseph MorinClose Up cover art by Justin Church#superman #starwars #marvel #toxicfandom #closeup #reviews

SummaryIn this episode, Chase and Chris talk about how to know if you're actually getting fitter—even if the number on the scale isn't moving. They explain why the scale isn't always the best way to track your progress and share better ways to see if you're making real changes in your body and health. They go over things like feeling stronger, having more energy, lifting heavier weights, and clothes fitting better. They also share personal stories and tips to help you stay motivated and consistent.Chapters(00:00) Why the Scale Doesn't Tell the Full Story(01:30) The Difference Between Fat Loss and Weight Loss(03:50) How Only Tracking the Scale Can Set You Back(06:30) What Real Progress Looks Like in the Gym(08:57) The Power of Recovery and Energy Boosts(10:00) Building Mind-Muscle Connection(11:25) Motivation Through Consistency and Enjoyment(13:00) Signs of Progress in Everyday Life(14:50) Wins Beyond the Mirror and the Scale(16:22) How to Track Wins and Stay Focused(19:19) The Truth About Sustainable Progress(22:00) Being Fit vs. Looking Fit: What Really Matters(24:49) Who This Advice is Actually For(25:28) What's Coming Next on the Mini-SeriesSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

IllustrationsLead SheetsPlay AlongsJazz Piano Skills CommunityKeywordsJazz Piano, Melodic Analysis, Practice Plan, Seven Facts of Music, Lady Be Good, Jazz Education, Improvisation, Music Theory, Jazz Skills, Music PracticeSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence delves into the melodic analysis of the classic jazz standard 'Lady Be Good.' The discussion emphasizes the importance of a structured practice plan, the seven facts of music, and the essential skills needed for jazz musicians. The episode also addresses a listener's question about the order of learning jazz and provides insights into transcribing melodies and exploring different treatments of the tune. Listeners are encouraged to engage with the community and utilize the resources available to enhance their jazz piano skills.TakeawaysMelodic analysis follows harmonic analysis in jazz education.A structured practice plan is crucial for progress.The seven facts of music serve as a compass for learning.Sound awareness is essential for effective practice.Transcribing melodies by ear is a key skill.Different treatments of a tune can enhance understanding.Engagement in a community fosters learning and support.Foundational skills must be prioritized in learning jazz.Jazz education requires both conceptual and physical mastery.Enjoyment in learning is vital for musical growth.TitlesUnlocking Jazz Piano Skills: A Melodic JourneyMastering Melodies: The Art of Jazz PianoSound bites"The seven facts of music are essential.""Play the five primary sounds of music.""Transcribe the melody by ear."Support the show

In this episode of Meg Talks, Megan Kerrigan discusses the importance of bringing joy back to Irish dance. She explores how pressure, perfectionism, and competition can overshadow the fun of dancing. Megan emphasises the need for balance in life and offers strategies to reignite the passion for dance, including training in new environments and fostering community connections. The episode culminates in an invitation to the Move With Meg Fest, a celebration aimed at enhancing the joy of dance for both dancers and their families. Chapters: 00:00 - Introduction to Joy in Dance 02:37 - The Importance of Fun in Irish Dance 05:18 - Challenges to Enjoyment in Dance 08:29 - Strategies to Reignite Joy 11:04 - Community and Connection in Dance 14:15 - The Move With Meg Fest

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What if doing less actually made athletes better? This episode challenges old-school coaching norms and brings fresh energy to the performance game.Welcome to Oak Performance Radio—where athletes, parents, and coaches come together to talk performance, passion, and purpose. We share stories, expert insight, and the real-life wins and losses that shape elite-level training.Episode Highlights:Coach Tony Holler of “Feed the Cats” opens up about his recent injury and how it has shifted his perspective on performance and recovery. From rehab to redefining periodization, this episode unpacks what it really takes to help athletes thrive, without burning them out. Holler shares how speed, fun, and smart rest can actually outperform old-school grind culture.Key Insights:Speed isn't just for track—it improves performance across all sports.Overtraining does more harm than good; recovery is just as vital.Gamifying training keeps athletes engaged and motivated.Enjoyment and sustainability matter more than early-season burnout.Coaches need to shift from volume to value, measuring quality over quantity.Social media and tech are reshaping how athletes respond and train.Periodization should be flexible, not rigid—peak more often, not just once.Episode Chapters00:00 Intro00:05 Tony Holler's Injury and Recovery Journey02:34 Tony Holler's Background and Coaching Philosophy08:11 The Importance of Speed in Sports09:23 Challenges of Specialization in Sports29:20 Balancing Training and Recovery33:43 The Role of Mental Health in Performance34:04 Adapting Training for Different Sports43:49 The Impact of Overtraining on Athletes 44:05 Innovative Training Techniques and Tools44:23 The Future of Athletic Performance Training 44:42 Programming Volume and Early Season Adjustments 1:15:45 Rejecting Traditional Periodization and Embracing Continuous Improvement1:17:51 The Importance of Enjoyment and Long-Term Participation1:21:14 Reflecting on Coaching Practices and Adapting to Changing Needs 1:24:19 The Role of Technology and Social Media in Coaching1:25:34 The Impact of Personal Experiences on Coaching PhilosophyCall to Action:If this conversation challenged the way you think about training, share it with another coach, parent, or athlete who needs to hear it. Let's rethink performance—together.Supporting Information:Connect with Coach Tony Holler: Track Football ConsortiumFollow Tony on Facebook: @coachtonyhollerLearn more about Feed the Cats: Championship Productions, CoachtubeThanks for tuning in to Oak Performance Radio. We're here for the long game—and we appreciate you being part of the conversation. Catch you next time for more stories that keep athletes strong, healthy, and fired up to play.

Ecclesiastes 9:1-12 // The absurdity of enjoyment is that the path towards true enjoyment and fake enjoyment both start in the same place: confronting the certainty of death and the uncertainty of life. Only once we stare death in the face can we embrace the certainty of Jesus who offers us an abundance of life in the present. By learning to enjoy him now, we are able to spend an eternity enjoying him later.

There are substantial gaps between the enjoyment God desires for us and our experiences of that enjoyment, but God has provided a bridge to span these gaps if we will walk it.

Your Nightly Prayer

Welcome to the shoooow!! Today I am joined by the boss man Christian where we chat about my season and answer some listener Q&A'sChapters00:00 Introduction and Expectations03:04 The Prep Journey and Surprises06:01 Nutrition and Drug Strategy08:58 Managing Stress and Mindset12:06 Peak Week Planning and Adjustments15:06 Reflections on Competition and Results18:04 Looking Ahead to Future Prep26:42 Understanding Body Response and Muscle Growth29:21 Goals for Off-Season and Muscle Development30:58 Daily Check-Ins and Their Importance36:22 Advice for New Bodybuilders40:17 Nutrition Strategies on Show Day42:25 Insights on the Wellness Category44:51 Memorable Moments from the Shows50:32 Reflections on Competition and Future Plans52:02 Mental Health and Body Awareness in Prep54:44 Building Trust and Coach-Athlete Dynamics56:59 The Importance of Enjoyment in Bodybuilding58:41 Advice for New Competitors01:00:06 Nutrition Strategies and Refeeds01:04:25 Understanding Muscle Development for Competitors01:05:10 Quickfire Questions and Fun Tips01:07:36 Coaching Dynamics: Male vs Female Perspectives01:09:14 Finding Enjoyment in Fitness01:14:04 Looking Back and Future AspirationsI hope you enjoy, and if you do, don't forget to share it on IG and tag uss @emma.currivan and @christian_physiquepro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my FREE CIRCLE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: EMMA10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

 Do you ever feel like you're working hard but not really enjoying it? In this episode, Randy shares how to mix getting stuff done and having fun. He talks about a relaxing trip, a new book, and how doing less can help you do it better. If you want the second half of your year to feel amazing, this one's for you! 

On today's show, the WIP Midday Show are reacting to the Phillies roller coaster of a season. That continued with a series win over the Braves at the weekend that had some more ups and downs! The midday show want to know have you been enjoying this Phillies season or is the roller coaster too much for you? Plus, reacting to round 1 of DeCamara vs Fritz and seeing if there's a new favorite to win the competition. Rhea Hughes also joins the show to give her take on the Phillies and DeCamara vs Fritz. As well as, a new WNBA team coming to Philadelphia, locking up Ranger Suarez long term, Flyers draft recap, J.T. Realmuto's workload and more!

(00:00-10:35) – On today’s episode of Kincade & Salciunas, Andrew DiCecco fills in for John Kincade. The guys open the show asking the question of, “how do you balance enjoyment and entertainment with expectations?” (10:35-17:39) – How do you balance with knowing the end? Are you happy or miserable? (17:39-28:33) – Reacting to the Phillies’ series win over the Atlanta Braves. (28:33-38:13) – Recapping the NHL Draft, checking the text line, and getting ready for the 7:00 hour. (38:13-51:14) – LeBron James picks up his $52.6M option for next season. Would you like to see him in Philly one day? (51:14-59:18) – How much is sports about winning for you? Would you like to see a certain player play in Philadelphia just to see them play here full time? (59:18-1:12:07) – Connor is worried about a certain situation with the Phillies. (1:12:17-1:20:13) – Checking more text messages and prepping for the 8:00 hour. (1:20:17-1:33:24) – Is sports betting good or bad? Does it annoy you at all? (1:33:24-1:43:34) – Today’s Headlines with Connor Thomas. (1:43:34-1:54:11) – Bryce Harper said something that everybody says, but Andrew doesn’t remember a player being honest about it. (1:54:11-2:03:55) – A tone-deaf comment of all tone-deaf comments from Nico Harrison. (2:03:55-2:16:07) – How can the 76ers ace this offseason? (2:16:07-2:23:16) – What NFL players would make a great soccer team? (2:23:16-2:36:03) – Building an All NFC team. (2:36:03-2:50:50) – Checking text messages for the final time of the day and the KEY 3 wraps up Monday’s show.

In this episode of Friday Field Notes, Ryan Michler tackles the crisis of male isolation, emphasizing the need for strong male connections. He introduces the "BBQ Test," a framework to evaluate potential brothers-in-arms based on five key questions: enjoyment, resilience, depth, principle, and capability.  Michler challenges men to reject cultural lies about lone masculinity, urging them to build networks of virtuous men. He shares personal insights and offers the Iron Council as a resource for forging these bonds. Join Ryan to discover how to cultivate meaningful, growth-oriented relationships. SHOW HIGHLIGHTS 00:00 - The Struggle of Male Connection 02:39 - Importance of Frameworks and Networks 05:06 - The BBQ Test Concept 07:32 - Question 1 & 2: Enjoyment and Resilience 10:01 - Question 3: Deep Thinker or Stooge 12:21 - Question 4: Principled Man 16:44 - Question 5: Capability 18:43 - Evaluating Your Circle 21:08 - The Iron Council Solution 23:30 - Call to Action   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

LifeBlood: We talked about increasing mobility and enjoyment, the importance of learning more about how our bodies work and how to better care for them, embracing the mind/body connection, finding balance in life, recognizing that all pain is not the same, and how to get started on your path to feeling better, with Lara Heimann, International Yoga Pioneer.  Listen to learn why your body is always present, even if your mind isn't! You can learn more about Lara at LYTYoga.com, YouTube, Facebook, Instagram, and LinkedIn.  Get five weeks for $5 by entering the code MOVEBETTER here: https://lytyoga.uscreen.io/checkout/new?o=37439  Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood Copyright LifeBlood 2025.

The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibratory awareness, as the nerves which register the vibrations in the hands pass through this centre.

Welcome back to RNT Fitness Radio. Today, I'm joined by Coach Ivan, who's flown in all the way from Australia to spend a few days with us here in the UK. While he's over, we decided to hit record on a conversation we've been having behind the scenes — all about the concept of performance without pressure. For most of my life, I've thrived on pressure. Big goals. High stakes. All-or-nothing thinking. It's driven a lot of what I've achieved. But recently, I've started to question whether that pressure is still serving me — or if it's just a part of an old identity I've outgrown. In this episode, we unpack what it really means to perform at a high level without constantly chasing, grinding, or forcing outcomes. It's a reflective and real conversation, and I hope it sparks something for you too. Let's dive in.   Chapters: 00:00 Performance Without Pressure 02:59 The Journey of Self-Discovery 10:13 The Importance of Enjoying the Process 18:26 Redefining Goals and Expectations 26:12 Finding Balance in Performance and Enjoyment 30:34 Intelligent Training and the Role of Coaching 31:45 Rediscovering Joy in Fitness 32:42 Identity Shifts and Personal Growth 33:37 The Balance of Performance and Enjoyment 36:01 The Pressure of Performance Metrics 37:40 The Importance of Rest and Recovery 38:11 Finding Fun in Work and Life 41:31 The Journey Over the Destination 43:08 Reframing Health and Fitness Goals 46:41 Gratitude and Perspective in Fitness 51:08 Experimentation in Training and Nutrition 55:23 Urgency in Weight Loss vs. Performance Goals   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

The boys share their thoughts on the USMNT's 2-1 win over Haiti in their final Gold Cup group stage match. Andrew shares his thoughts on which player has worked his way into the overall starting 11 and which player is working his way on to lightning rod status.Then, JJ takes his through his day at the FIFA Club World Cup in Philadelphia for Chelsea vs Flamengo and we share our thoughts on how the tournament is being perceived thus far. And finally, the "Saipan" trailer has been released. We give our first impressions on the highly anticipated film and discuss which soccer stories should be thrown on the big screen next.If you're looking for even more Caught Offside content, head on over to our premium channel, Caught Offside Plus!Just go to https://caughtoffside.supercast.com to sign up! Once you have access to the premium feed, be sure to go back and check out our special "welcome episode" from June 24th, 2024 (we don't think you'll be disappointed)!And for all the latest merch, get over to https://caughtoffsidepod.com/---Reddit: https://www.reddit.com/r/CaughtOffsidePod/X: https://twitter.com/COsoccerpodInstagram: https://www.instagram.com/caughtoffsidepod/Email: CaughtOffsidePod@gmail.comYoutube: https://www.youtube.com/@caughtoffsidepod Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson delve into strategies for making the summer football season both efficient and enjoyable. Kenny shares insights from his family's mission trip to Nicaragua and highlights the importance of maintaining perspective and fostering growth beyond the field. They discuss balancing intensive training with team-building activities, ensuring athletes don't burn out before the season, and optimizing practice schedules. The episode also features a quote from William James about prioritizing what truly matters, and a discussion on how to make the football experience more rewarding for players, coaches, and their families. Sponsors Aport, Team Builder, Winning Edge Performance Analytics, and Capital Varsity Sports are also highlighted for their contributions to the coaching community.00:00 Introduction and Welcome Back00:50 Mission Trip to Nicaragua01:57 American Football Camp in Nicaragua03:21 Quote of the Week: William James05:07 Efficiency in Coaching07:24 New Sponsors and Ads10:04 Summer Schedule and Activities23:46 Balancing Work and Family Time25:29 Avoiding Burnout in Players26:48 Summer Training Strategies28:55 Evaluating Players and Adjusting Schemes35:35 The Importance of Rest and Recovery39:54 Effective Coaching Practices44:14 Sponsors and Final ThoughtsDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

Are you considering creating some form of Redemption geared content? Are you curious how some of the established content creators in our game got their start or just want some advice on how to get started creating content yourself? If so, then this is the episode for you. Featuring BaboonyTim, Redemption with Jayden and RobM Studios, this deep dive into the world of content creation for the game of Redemption will give you more persepctive on how each of them approach content creation and how they balance it with their enjoyment of the game and other aspects of life. There's lots of good takeaways from this if you have ever considered taking the dive into becoming a Redemption content creator.   **Disclaimer**  This round table discussion was recorded in October of 2024. Some of the references will alert you to that, but the heart of the content is still useful.    As you will hear in the episode, Tyler Stevens, also known as Mr.Hiatus, was not able to join us for this recording. His answers to the questions we answered are below: What is the reason you chose to be a content creator for the game of Redemption? "At the time, it was just Jayden doing deck content. I love building decks and talking, so I figured I might as well make a channel. I also thought it would help me from a designer standpoint to get more intuned to the meta." What was your initial goal and/or inspiration? "My initial goal was to constantly know the meta from a design standpoint and to give back to the community." How has your content grown or evolved over time? "My content hasn't grown much over time  I just got myself in my channels. Slowly and surely getting higher quality, but I set the bar low for myself!" How much work is involved with taking your content from idea to published work? "For me, it's not too complicated to take an idea to publish. I don't edit, so as long as I know the deck, I can get the video done in one take." What is your favorite piece of content you have created? "Practice to Lose video" What was the most challenging? "The most challenging is aspect of content, for me, is creativity and consistency. Having material come out weekly to bi-weekly and having decks be creative." How do you balance enjoyment of the game with the work required to produce content? "Enjoyment of the game, for me, at this point is deck building and design. I still like being competitive, but my enjoyment comes from designing cards and sharing decks. So content for me is genuinely fun." Have you ever "burned out" and what was that experience like? What pulled you back in or kept you in past that? "Shoutout to Brian Jones who has checked in on me for burnout. I make decks. I make videos. I'm on discord seemingly 24/7. I design cards and playtest. I love every bit of it. I'm not burned out yet, but will make sure I always keep the community and design as a priority. I don't have kids…yet. " How do you safeguard yourself against burnout? "Safeguarding myself against burnout is creativity. If I don't have new cards or new decks, I get bored. Designing new cards and decks brings me back to enjoyment. " What does the future of your content look like? "The future of my content will be the same, I imagine, and maybe some other behind the scenes content. I do want to do a Bible deep dive and card creation live, like I somewhat showed with Omen Interpreter. Going through some of the Bible and making cards “live” would be amazing." What advice would you give to someone else who is considering creating content for the game? "My advice for anyone, understand the time it takes and be real with yourself if you can give that time to the community. Also, keep it fun."   As always, thanks for listening. If you are enjoying the podcast, please consider supporting our sponsors at Your Turn Games.

In this episode, we're taking a closer look at the science (and soul) of happiness—not that shiny, fake, “good vibes only” stuff, but the real-deal, research-backed version. After attending a powerful talk by Harvard professor and happiness expert Arthur C. Brooks, we came back buzzing with insights, and we couldn't wait to break it all down for you.We're exploring what happiness actually means—spoiler: it's not just about smiling all the time—and how much of it is actually within our control. From the surprising role of genetics to the transformational power of habits, transcendence, relationships, and creative work, we're sharing key takeaways and offering practical, therapist-approved strategies to help you create a more meaningful, joyful, and resilient life. Episode Highlights:[0:47] - Our field trip to see Arthur C. Brooks live and why he's the happiness guy. [1:37] - The surprising science: 50% of happiness is genetic—wait, what?! [4:44] - Redefining happiness: Enjoyment, satisfaction, and meaning. [6:11] - The real meaning of pleasure (hint: not just wine and cheese nights). [9:10] - What satisfaction really means and why feeling effective is everything. [11:12] - Meaning-making as a mental health superpower. [13:06] - Resilience and post-traumatic growth: Turning lemons into lemonade. [16:46] - Grappling with life's big questions: “Why are you here?” and “What would you die for?” [19:20] - Transcendence: Spirituality beyond religion and finding awe in everyday moments. [22:27] - Flow state magic: What gets us into it (spoiler: puzzles and cleaning included!). [27:51] - The #1 predictor of happiness: Relationships and why they matter so much. [30:17] - The power of community and intentional connection. [31:25] - Finding purpose in your work—however you define it. [33:41] - The art of the “active dabble” and why it's okay to not know what lights you up (yet). [35:49] - Wrapping with wisdom: Radical responsibility and the risks of autonomy. Resources:Arthur C. BrooksDownload the “Risks of Autonomy” worksheet and other episode resources at insightsfromthecouch.orgMake sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

Learn from a real, honest (and pretty funny) conversation about how couples—specifically the “chicks” and “dudes”—spend money, especially when you throw entrepreneurship into the mix. Glenn breaks down his go-to strategy for keeping household finances in check when your income is anything but steady, while Julie questions whether “bare minimum” budgets really let anyone thrive.They get into the nitty-gritty of why joint accounts seem to mysteriously drain themselves, how guys tend to drop big bucks on a single item while women make more frequent, smaller purchases, and why splitting your fun money into his-and-hers (or hers-and-hers, or his-and-his!) accounts can be a total game changer. Spoiler alert: you might want to start a vacation fund after this episode.If you're sick of fighting about money with your partner or just want some practical, down-to-earth tips to make life as an entrepreneurial couple a little easier, tune in—there's even some banter about jorts and golf clubs you don't want to miss. So kick back, relax, and let's talk about getting more value out of your hard-earned cash!Empowering Moments00:00 Household Finances: Spending Issues05:20 Budgeting: Gender Spending Habits07:36 "Living Within Means for Enjoyment"10:09 "Enhancing Life by Smart Spending"This episode is brought to you by PureTax, LLC. Tax preparation services without the pressure. When all you need is to get your tax return done, take the stress out of tax season by working with a firm that has simplified the process and the pricing. Find out more about how we started.Here are 3 key takeaways you won't want to miss:Define Core vs. Discretionary SpendingStart by setting a clear budget for fixed household expenses, then allocate separate discretionary accounts for each partner. This approach helps keep spending balanced and arguments at bay.Transparency is KeyAgree together—using a spreadsheet or whatever works for you—on what counts as joint expenses and personal spending. Honest conversations are the foundation for avoiding surprise credit card bills or missing vacation funds.Preserve the Fun (and the Peace!)By giving each partner their own “no-questions-asked” discretionary account, you reduce resentment, foster independence, and free up energy to focus on meaningful experiences, not just more “stuff.”Glenn Harper, CPA, is the Owner and Managing Partner of Harper & Company CPAs Plus, a top 10 Managing Partner in the country (Accounting Today's 2022 MP Elite). His firm won the 2021 Luca Award for Firm of the Year. An entrepreneur and speaker, Glenn transformed his firm into an advisory-focused practice, doubling revenue and profit in two years. He teaches entrepreneurs to build financial and operational excellence, speaks nationwide to CPA firm owners about running their businesses like entrepreneurs, and consults with firms across the country. Glenn enjoys golfing, fishing, hiking, cooking, and spending time with his family.Julie Smith, MBA, is a serial entrepreneur in the public accounting space. She is the Founder of EmpowerCPA™, Founder of PureTax, LLC, COO for Harper & Company CPAs Plus, and Co-host of the Empowering Entrepreneurs podcast. Named CPA.com's 2021 Innovative Practitioner of Year, Julie led Harper & Company's transition to an advisory-focused firm, doubling revenue and profit in two years. She now empowers other CPA firm owners nationwide through consulting and speaking, teaching them how to run their businesses like entrepreneurs. Julie lives in Columbus,...

First in person recorded episode of the season! In this episode of Follow Your F

Zac invites Douges to discuss the challenges of playing Maverick decks in the MTG Legacy format. They touch on the disadvantage that these decks face without certain control elements. Listen in for some Magic Community Insights on Legacy Deck building!TakeawaysNon-blue decks like Maverick face inherent disadvantages in Legacy.Players must innovate and adapt their decks to stay competitive.Skythcat Cub offers new disruption options for Maverick.Meta dynamics are shifting, requiring Maverick players to rethink strategies.Understanding matchups is crucial for success with Maverick.Maverick is not the best entry point for new players.Community support is vital for Maverick players.Experiences in international tournaments highlight the universal nature of Magic.Maverick players need to be versatile in their strategies.Enjoyment of the game is key, regardless of deck choice.Chapters00:00 Understanding the Disadvantage of Non-Blue Decks02:30 Innovations in Maverick and New Card Insights04:43 Meta Dynamics and Threat Upgrades in Maverick07:10 Navigating the Challenges of Playing Maverick09:38 Experiences in Legacy and the Universal Language of Magic

Oliver Edward joins us for Season 3, Episode 10. What's on the plate? – Berlin & NYC Lifestyles. Ramen Obsession. Courgettes. Vienna Life. Marillenknödel. Erdbeereknödel. Coffee & Cake Time. Schnitzel. Kaiserschmarrn. Zwetschgenröster. Sachertorte. Hungarian Sandwiches. Asparagus & Potatoes. Hollandaise Sauce. Garlic Overload. Hubby's Ginger Brew. Water Is Life. Enjoyment. Chicken & Rice. Nigerian Jollof. Apricots.Media:Oliver's Instagram: @oliver_edward_Oliver's Spotify: https://open.spotify.com/artist/3RuYrdjGCgEsO3RCG5Jfjd?si=1LxfUt0eTk2re_UQ1wH-ewLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.

We (mostly my wife) did some cleaning and decluttering and even though it was not fun to do, it sure feels better having it done.

Welcome back to The Progress Theory, where we explain the science and strategies behind human performance. In this episode, Dr Phil Price sits down with one of the UK's top CrossFit athletes, David Shorunke. Known for his impressive rise through the competitive CrossFit ranks—despite being one of the taller athletes in the sport—David shares invaluable insight into his training philosophy, the unique challenges faced by taller competitors, and the impact of recent changes to the CrossFit qualification system.Throughout their conversation, David opens up about the disappointments and lessons from the 2024 season, the essential lifestyle changes he's made for better sleep and overall wellbeing, and the critical role of mindset in managing setbacks. He also discusses how elite athletes differ from the chasing pack—not just in training intensity, but in their comprehensive approach to recovery, discipline, and, crucially, enjoyment of the process.Whether you're an aspiring athlete looking to level up or just curious about what it takes to compete at the highest levels, this episode is packed with practical advice and thought-provoking ideas. Stick around as Dr Phil and David explore the realities of elite CrossFit, the importance of adaptation, and why having fun might just be the secret to long-term success.00:00 CrossFit Semifinal Disappointment04:24 Athletic Persistence Despite Unfair Judging06:37 Post-Games Training Strategy Adjustments11:04 Optimising Training for Better Sleep15:42 Prioritising Relaxation for Athletic Recovery20:09 Athletes Neglecting Optimal Lifestyle Choices24:25 Beyond Competition: Measuring Athletic Progress29:15 Tracking Workout Progress through Reflection31:27 Evaluating Overtraining Signs in Training34:19 Gradual Adaptation in Running Training38:57 Finding Your Optimal Squat Stance41:56 Finding Joy in Training Sustainability50:07 Unique Paths in Athletic Careers51:38 "Behind the CrossFit Spotlight"57:03 "Instagram's Influence on Confirmation Bias"59:13 Follow David for Elite InsightsTakeawaysIndividualised Programming is Essential: David highlights that there's no one-size-fits-all approach. He's learned to focus on principles rather than rigid training styles, adapting movement patterns and volume to suit his unique build and needs. This shift led to fewer injuries, more enjoyment, and consistent improvement.Lifestyle Matters as Much as Training: Beyond the gym, David credits improved sleep, better stress management, and genuine downtime for his progress. He's prioritised true recovery—not just physically, but mentally—emphasising that the best athletes optimise all 24 hours of the day, not just their training blocks.Enjoyment and Curiosity Fuel Sustainability: Perhaps most refreshingly, David argues that sustainable success comes from fun and curiosity, not pure discipline. Staying enthusiastic, remaining curious, and letting enjoyment drive daily training make the grind far more manageable and productive—especially when the inevitable setbacks arise.FOLLOW OUR PODCASTFollow our Host / Guest@theprogresstheory@drphilprice@ShorunkeApex...

Alright, get ready for an episode that's as wild as a zombie apocalypse (and as inspiring as crossing a state on foot)! This week on the Dirt and Vert Podcast, we're welcoming the awesome duo, Jon Cox and Becca Jones from BMFJ Events and the infamous Mid-State Mile! Becca and Jon takes us on a truly unique running journey – from initial motivation to survive a zombie apocalypse (seriously!) to finding joy in the grit of ultra running. They open up about the mental health aspects of hitting the trails, the critical role of pacing, and her absolutely incredible achievement of running across Tennessee! You heard that right. We also dive into the nitty-gritty of events like the brutal Duncan Ridge Trail and the evolving Mid-State Mile, sharing how weather can throw a wrench in the best-laid plans and how community camaraderie becomes your lifeline when things get tough. This conversation is a powerful reminder that running is a journey of personal growth, resilience, and finding your tribe. If you've ever struggled to find your "why" in running, or just love a story packed with heart and humor, this episode is a must-listen!Chapters00:00 Introduction to the Dirt Bird Podcast00:30 Meet the Guests: Jon Cox and Becca Jones01:00 The Journey into Running: Becca's Story02:28 Finding Joy in Running: A Personal Exploration03:48 Mental Health and Running: A Complex Relationship06:53 The Commitment to Growth in Running09:15 Reflections on Race Experiences and Personal Growth13:32 Proud Moments in Running: Achievements and Challenges20:54 Becca's Athletic Background: From Basketball to Ultra Running25:48 The Transition to Ultra Running: A New Passion32:47 The Importance of Enjoyment in Running33:29 The Journey of Endurance Running36:29 Planning and Execution of a 630-Mile Run41:04 The Challenges of Cruel Jewel46:04 The Mid-State Mile: A Unique Race Concept56:18 Community and Connection in Ultra Running01:08:44 The Power of Community in Racing01:10:09 Building a Supportive Environment01:11:48 Personal Growth Through Challenges01:13:56 Celebrating Every Achievement01:15:12 The Emotional Journey of Racing01:16:58 Improvements and Innovations in Race Experience01:19:22 Reflections on Humility and Growth01:21:13 The Why Behind Running01:24:01 Living Life to the Fullest01:24:52 Future Aspirations and Race Ideas

please keep all lingering moisture to yourself.want to get involved? email us at stickybunboys@gmail.com with any dating disaster stories, baking questions, taste tests, icks and entrants into room 101.we are on instagram and twitter @stickybunboys and check out extra content on our onlyflans over at patreon.com/stickybunboys.recorded and edited by alex preston. produced by impatient productions. artwork by haiminh lee, music courtesy of the artisans beats and david thomas for sonic boom audio ltd.the sticky bun boys are not endorsed by or affiliated with love productions, the great british bake off or any of its subsidiaries. all views and opinions are our own. Hosted on Acast. See acast.com/privacy for more information.

Talk is cheap if you're not in the trenches.  Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This episode is a deep dive into what makes real coaching valuable, from navigating client goals, to exercise selection, and why most fitness content is missing the mark. If you're tired of recycled advice from people who don't coach, this one's for you. It's time we get serious about exercise prescription. Join the PSL1 waitlist now! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Problem with Talking Heads in Fitness (00:02:00) Exercise Selection: What Actually Matters (00:05:00) Why Enjoyment is the Key to Consistency (00:10:00) Coaching Gen Pop vs. Athletes (00:15:00) Getting Buy-In When Clients Don't Have Goals (00:20:00) Celebrating Small Wins and Skill Progressions (00:26:00) The Trap of Scientific Nihilism in Coaching (00:32:00) The AI Coaching Threat and Human Adaptability (00:40:00) Career Longevity and Enjoyment (00:50:00)

Join me for a free Full Moon yoga class on June 10th at https://www.quietmindastrology.com/june2025We'll move, breathe and meditate to harness the transformational energies of this month and the Jyestha full moon.The yang energy is strong this month—bold, activating, and building momentum. In this episode, I share how to work with the intensity, stay grounded, and move toward what really matters to you. It's a time to take action, speak honestly, feel deeply, and stay connected to your body and breath.

In this episode of the podcast, we have the awesome privilege of being joined by none other than Richard Culatta, CEO of ISTE and former White House Education Adviser. We discuss the future of education and the role of technology in enhancing learning experiences.The conversation explores the importance of thoughtful tech integration (or not integration as you will hear Richard say!), the need for innovative teaching practices, and the significance of preparing students for a digital world. Richard shares insights on the Transformational Learning Principles and the necessity of authentic assessment in education. The conversation emphasises collaboration across the education ecosystem and the need to focus on uniquely human skills in an AI-driven future.Chapters00:00 Introductions02:01 Richard Culatta's Journey in Education03:20 ISTE's Role in Educational Innovation05:24 The Importance of Diverse Perspectives in Education09:08 Challenges of Innovation in Education13:12 Thoughtful Technology Integration16:56 Examples of Effective Tech Integration (!)22:28 Quality Standards in EdTech Products25:32 Engaging Learners in the Learning Process26:13 Nostalgia and the Evolution of Media Consumption27:42 The Importance of Diverse Perspectives in Innovation28:31 Creating Student-Centred Learning Experiences31:16 Transformational Learning Principles for Optimal Experiences32:22 Balancing Assessment and Enjoyment in Education34:07 The Sunk Cost Fallacy in Education40:58 Outdated Practices in Education42:45 Measuring Learning Success Beyond Grades44:48 Identifying Uniquely Human Skills in an AI WorldCheck out Richard's most recent book, Digital for GoodThanks so much for joining us again for another episode - we appreciate you.Ben & Steve xChampioning those who are making the future of education a reality.Follow us on XFollow us on LinkedInCheck out all about EdufuturistsWant to sponsor future episodes or get involved with the Edufuturists work?Get in touch

Adam presents an engaging A to Z exploration of Ashtanga Yoga, discussing key concepts and personal insights. He emphasizes the importance of understanding the fundamentals of Ashtanga, the significance of breath and energy locks (bandhas), and the need for enjoyment in practice. Keen also addresses common misconceptions, the role of injuries, and the evolution of yoga practice in the modern world, including the impact of online classes. This comprehensive discussion encourages practitioners to question traditional teachings and adapt their practice to their individual needs. www.keenonyoga.com | @adam_keen_ashtanga  LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga Key Points ·      Ashtanga is fundamentally a style of Hatha yoga. ·      Bandha should focus on the relationship of the spine's curves. ·      Catching in backbends may not be suitable for everyone. ·      Drishti is essential for orienting the spine effectively. ·      Enjoyment in practice is crucial for a fulfilling experience. ·      Ujjayi breath should not lead to overstraining. ·      The specifics of hand positions are less important than overall tension. ·      Injuries should be taken seriously and not ignored. ·      Jumping back should not overshadow the asanas themselves. ·      Practitioners should question and engage with their teachers.  

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In this episode of Meg Talks, Megan Kerrigan welcomes back Olivia Graydon, who shares her inspiring journey in Irish dancing. Olivia discusses her early struggles with competition, the importance of resilience and self-belief, and how she transitioned from competitive dancing to performing professionally. The conversation highlights the significance of enjoyment in dance, the influence of key figures like Alan Kenefick, and the need for a positive and encouraging environment for dancers. Olivia emphasises that dancing should ultimately be about joy and self-expression, regardless of competition outcomes. Chapters: 00:00 - Introduction 03:02 - Olivia's Journey in Irish Dancing 06:06 - Overcoming Challenges and Building Resilience 09:03 - The Importance of Enjoyment in Dance 11:54 - Transitioning from Competition to Performance 18:04 - The Role of Self-Belief and Encouragement 20:57 - Creating a Positive Dance Environment 27:33 - Finding Joy in Competition 30:01 - Navigating the Noise of Competition 32:14 - The Parenting Perspective in Dance 36:41 - Supporting Dancers and Parents 39:31 - Nurturing New Parents in Dance 42:54 - Individual Experiences in Dance 46:50 - The Importance of Parental Support 49:44 - Excitement for the Move With Meg Fest ⭐ Join the Gold Club

In this episode of the J3U Podcast, John and Luke talk through the prerequisites for beginning a prep and give tangible takeaways for you to implement ahead of your next show season.   Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Audit Your Timeline 02:30 Psychological Readiness 04:45 Lab Work 07:25 Patience 10:26 Environment 14:24 Fulfillment & Enjoyment 21:00 Finances 24:15

Recorded: Wednesday, 21st of May, 2025Location: Melbourne, AustraliaA Note To The Runners: ⁠Get my book here.⁠Register for my mentorship! ⁠⁠Fill it out the form here.⁠⁠JOIN MY RETREAT!⁠Guest: Michael Nitschkehttps://substack.com/@nittazhttps://www.sparc.com.au/staff/michael-nitschke

In this debut episode of Wine in Focus, we hear from Johan Malan from Wine Cellar, Mike Ratcliffe - co-founder of Vilafonté and Investec's Roy van Eck on why and how to invest in fine wine. They cover how you tell the difference between a premium vintage and a plonk, how to age wine, a wine bond, and close with their hopes for South Africa's wine industry. 00:00: Intro 01:54: Wine as an alternative asset class 03:29: Basic investment case for wine 05:12: Tips on what separates a fine wine from an average one 09:00: Are stickers a sign of pedigree? 10:24: How to store wine 11:38: Should you ensure your fine wine? 13:44: How do you apply patience and allow fine wine to improve? 17:35: What returns to expect from fine wine investment 21:53: First of its kind: Wind bond 23:53: The SA wine industry in the next 10 years Investec Focus Radio SA

The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibratory awareness, as the nerves which register the vibrations in the hands pass through this centre.

This week the boys enjoy the soon to be released Espinosa Knuckle Sandwich Puro. While that went down we discussed recent current events involving the Brooklyn Bridge ship crash and former President Biden's cancer diagnosis. Then the boys discuss a crazy discovery of a new beer challenge. Patrol Gone Wild this week returns with a cNew Orleans Prison Break, a naked man riding the lighting for 5, and a cop with an interesting removal technique for a suspect.Caleb's got stories this week with new releases from Lure and Don Doroteo. Then on the whiskey front a new expression from Green River.Cigar: Espinosa Knuckle Sandwich PuroWhiskey: Pinhole Straight Rye Whiskey A huge thank you to our show sponsors Crowned Heads Cigars, Dunbarton Tobacco and Trust, and Small Batch Cigars! Make sure you're checking them out for all of your cigar needs!https://www.crownedheads.comhttps://www.dunbartoncigars.comhttps://www.smallbatchcigar.comUse Code "HERF" For 10% off your order (Some Exclusions Apply) SUBSCRIBE TO OUR YOUTUBE CHANNEL AND WATCH ALL OF OUR EPISODES IN STUDIO!Join The After Herf Show on Patreon Now!Patreon: https://www.patreon.com/DownToHerfPodcastVisit our Social Media Pages for News and More!Instagram: https://www.instagram.com/downtoherfpodcast/Facebook: https://www.facebook.com/downtoherfpodcast/

1. Today, Tim set up his discussion of Jesus' new command (John 13:34) by sharing about the concept of pleasure v. enjoyment.This slide outlines what he shared:In light of this concept, Tim taught that the reason the original 613 commands of the law couldn't transform the Israelite people was that they worked against human nature. We're wired to seek continual opportunities for enjoyment, often found by transgressing the “commands” in our lives.Spend some time with this dichotomy. Think of ways in which you've experienced pleasure, as it's conceived of here. Think of some ways in which you've experienced enjoyment. Share some examples of each with your group.Which of these experiences feels more familiar? More appealing? What do you think it is about your personality that leads you to answer in the way you are?2. Tim also taught about the opportunity for enjoyment that's provided by exclusion. He said, “any kind of exclusion makes our sense of belonging so much better.”Where do you see/have you seen this principle at work in yourself? What groups/categories have you seen engage in frequent exclusion?How/when have you been excluded? How did you respond to that exclusion? How did it make you feel about the crowd/people from which you were excluded?3. Tim taught that Jesus' new command (from John 13:34) leads to enjoyment in a new and different way; rather than finding enjoyment through transgressing commands, we find it through transgressing the self. This process of loving sacrificially leads to both pleasure and pain. It also provides opportunities for endless enjoyment. Tim said that, as the church, our only real command is love and inclusion.When you think of your life in and as a part of the church, how do you feel about this sole command? What thoughts, ideas, and feelings arise for you as you take a moment to consider this command as the command for the church?Are there [other] “commands” that you have embraced in the past hoping in their ability to create transformation in your life? How has that worked for you? Do you have commands (other than Jesus' new command to love) that you embrace now, hoping for them to produce transformation? What fruit, if any have you seen from those efforts?What experiences do you have that speak to the power of sacrificial love's ability to create transformation when it's embraced or enacted as a command? See if you can think of experiences in which you've been the one loving actively and experiences in which you've been loved in this way. Share some examples as a group. If you can see transformation that has resulted, share about that with the group.

Beau Martonik is joined by Mike Zusman on an incredible journey as he trades in his keyboard for a rifle, going from a tech hacker to an Adirondack buck hunter! They discuss Mike's journey of getting into hunting, building a successful tech hacking business, outdoor writing, seeking out a life of adventure, long-term vision, a 4-year journey in the Adirondacks to shoot a buck, the art of conversation, and much more! Topics: 00:00:00 - Intro 00:00:00 - Introduction and Technical Challenges 00:02:57 - Hunting Equipment Insights 00:06:00 - Personal Hunting Experiences 00:09:01 - Background and Career Journey 00:11:50 - Writing and ADHD 00:15:09 - Transitioning to Business and Consulting 00:18:11 - Hacking and Hunting Parallels 00:21:00 - Vision and Leadership in Business 00:23:55 - Life Goals and Adventure 00:27:13 - Maximizing Life and Enjoyment 00:30:24 - Balancing Time and Money in Hunting 00:32:31 - The Importance of Long-Term Vision 00:34:30 - Patience and Delayed Gratification 00:37:05 - Learning from Mistakes and Target Fixation 00:42:06 - Adirondack Adventures: A Hunter's Journey 00:54:23 - The Emotional Journey of Hunting Success 01:03:25 - The Journey of Hunting and Friendship 01:06:03 - Dining Alone: A Personal Story 01:10:01 - The Art of Conversation and Connection 01:13:04 - Storytelling in Hunting Culture 01:19:55 - The Adventure of Local Hunting 01:23:11 - Future Aspirations in Hunting and Consulting Resources: Instagram:   ⁠@eastmeetswesthunt⁠ ⁠@beau.martonik⁠ @mikezwrites Facebook:   ⁠East Meets West Outdoors⁠  Website/Apparel/Deals: ⁠https://www.eastmeetswesthunt.com/⁠ YouTube: Beau Martonik - ⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠ Partner Discounts and Affiliate Links: ⁠https://www.eastmeetswesthunt.com/partners⁠ Amazon Influencer Page ⁠https://www.amazon.com/shop/beau.martonik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. Let's face it, that can be jarring for some people–especially in the cancel-culture vortex we live in. Rest easy, no one can cancel Peta because she is not giving up on herself.In this authentic AF episode, Krista and Peta talk about the paradigm shift going on right now in the world, how to break free from virtue signalling rhetoric, and choose the path of sovereignty–even when no one else is on your side.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Is it possible to find joy in the ordinary? Today on 15 Minutes in the Word, Joyce shares how to recognize everyday blessings and discover true joy, even in life's most routine moments.

Is it possible to find joy in the ordinary? Today on 15 Minutes in the Word, Joyce shares how to recognize everyday blessings and discover true joy, even in life's most routine moments.

Is it possible to find joy in the ordinary? Today on 15 Minutes in the Word, Joyce shares how to recognize everyday blessings and discover true joy, even in life's most routine moments.