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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam's annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your brain's processing power through bimanual simulation writing. (58:01) #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06) #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44) #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55) #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/ Mind Pump Store 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy Mind Pump #2320: Throw Away the Scale! Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram
Erin's boyfriend, Andrew got a hoodie from his ex for Christmas which is already odd. But she keeps asking him to throw it away and he keeps lying about it. Is there something else going on with his ex?See omnystudio.com/listener for privacy information.
Erin's boyfriend, Andrew got a hoodie from his ex for Christmas which is already odd. But she keeps asking him to throw it away and he keeps lying about it. Is there something else going on with his ex?
Erin's boyfriend, Andrew got a hoodie from his ex for Christmas which is already odd. But she keeps asking him to throw it away and he keeps lying about it. Is there something else going on with his ex?See omnystudio.com/listener for privacy information.
Dr. Charles Camosy joins Faith in Healthcare host Dr. Mike Chupp and co-host Dr. Brick Lantz for a conversation on faith, bioethics, and moral responsibility. A professor of moral theology and bioethics at The Catholic University of America, Dr. Camosy offers wisdom and clarity to some of the most challenging bioethical questions facing Christian healthcare professionals today. Together, they explore how clinicians can resist polarization, bridge divides, practice moral courage, and uphold human dignity, from the beginning of life to end-of-life care. This episode also examines how language matters, the call to intellectual solidarity, and how a gospel-shaped vision of the human person enables us to engage patients and colleagues with both conviction and compassion.
Van and X return to talk as uncertainty strikes Batman: 'Brave and the Bold'. Plus - Kathleen Kennedy steps down from Lucasfilm, Knight of the Seven Kingdoms and more from Westeros, WBD/Netflix update as Paramount plays Throw Away more on this issue of The Black Variant, Tap in!Subscribe to Patreon: https://www.patreon.com/theblackvariantrncFollow The Black Variant on Twitter: twitter.com/BlackVariantRNCFollow Van: twitter.com/1017VanFollow X: twitter.com/XTheExiledFollow Syd: twitter.com/SydSlideParkFollow Larry: twitter.com/HelloDJLarry
January is the reset button we all need—but real change starts with letting go. In this episode, we're talking about 10 things you should throw away this January to clear space for a lighter, more intentional year! Article: https://www.goodhousekeeping.com/home/organizing/g69484596/things-to-throw-out-in-january/ Subscribe to our Patreon: https://www.patreon.com/cw/emilyoandbows
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53) Mind Pump's Vuori favorites. (27:58) The Babe Ruth diet. (29:12) The guys take on the updated food pyramid and its influence on society. (36:53) The biggest jerks in the sea. (41:24) LEGO latest innovation. (47:32) Kids say the cutest things. (49:13) Getting too big for your shirt! (50:58) Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06) #Quah question #1 – How should a female train who has osteoporosis? (1:02:15) #Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01) #Quah question #3 – I've been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37) #Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2320: Throw Away the Scale! Mind Pump #2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching) The Shocking Babe Ruth Diet: What He Actually Ate Daily RFK Jr.'s new dietary guidelines go all in on meat and dairy Lego announces Smart Brick, the 'most significant evolution' in 50 years | The Verge Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump How To Get Good At Push Ups (REGRESSIONS) - YouTube Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Song To Be, Fitzy dives into the unlikely origins of two songs that exploded far beyond expectations. Rose and Bruno Mars’ APT began as a playful idea that quickly turned into a polished pop moment, while Blur’s Song 2 was written almost as a joke and went on to become one of the loudest and most recognisable tracks of the 90s!See omnystudio.com/listener for privacy information.
Today we're taking a peek into One Piece Magazine Vol. 20 with Sam Leach (Anime Recap host), Kirsten Carey (vocalist and guitarist for Throwaway, writer at The Mary Sue, Polygon and many others) and special guest Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus)! SUBSCRIBE TO US ON PATREON! We've opened up a BRAND NEW “Sticker of the Month Club” tier on Patreon that entitles you to a patron-exclusive sticker of one of our amazing episode images every month! You also get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:11:14 One Piece Magazine Vol. 20;02:13:21 To Be Continued…! Learn more about your ad choices. Visit megaphone.fm/adchoices
Message from Bryan Blazosky on January 4, 2026
No, don't rush, Loki, they're not going anywhere. We're rounding off a very One Piece 2025 with OPP contributors Jill & Ken, Kirsten Carey (vocalist and guitarist for Throwaway, writer at The Mary Sue, Polygon and many others) and special guest Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus)! We also have our Piece Together segment, where we take your questions, comments, and theories! Episode 900 is coming soon, and we're streaming it LIVE for charity! Join us on YouTube on January 4th for a Manga Recap, arc rankings, and more! SUBSCRIBE TO US ON PATREON! We've opened up a BRAND NEW “Sticker of the Month Club” tier on Patreon that entitles you to a patron-exclusive sticker of one of our amazing episode images every month! You also get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:10:51 2025 OPP Recap;01:57:14 Piece Together & To Be Continued…! Learn more about your ad choices. Visit megaphone.fm/adchoices
No, don't rush, Loki, they're not going anywhere. We're rounding off a very One Piece 2025 with OPP contributors Jill & Ken, Kirsten Carey (vocalist and guitarist for Throwaway, writer at The Mary Sue, Polygon and many others) and special guest Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus)! We also have our Piece Together segment, where we take your questions, comments, and theories! Episode 900 is coming soon, and we're streaming it LIVE for charity! Join us on YouTube on January 4th for a Manga Recap, arc rankings, and more! SUBSCRIBE TO US ON PATREON! We've opened up a BRAND NEW “Sticker of the Month Club” tier on Patreon that entitles you to a patron-exclusive sticker of one of our amazing episode images every month! You also get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:10:51 2025 OPP Recap;01:57:14 Piece Together & To Be Continued…! Learn more about your ad choices. Visit megaphone.fm/adchoices
Recycling is not just about waste. It is about responsibility, opportunity, and the story we choose to write for the place we call home. In Shiawassee, that story is being shaped with purpose, collaboration, and a vision that stretches far beyond today. Featured in 'The Courage Edition' of AwareNow Magazine: www.awarenowmagazine.comGuest: Tom CookHost: Allié McGuireMusic by: Ardie SonProduced by: AwareNow Media
Join us today with a LIVE studio audience as we look at some of the myths of the Christmas story.
Alexander Embiricos leads product on Codex, OpenAI's powerful coding agent, which has grown 20x since August and now serves trillions of tokens weekly. Before joining OpenAI, Alexander spent five years building a pair programming product for engineers. He now works at the frontier of AI-led software development, building what he describes as a software engineering teammate—an AI agent designed to participate across the entire development lifecycle.We discuss:1. Why Codex has grown 20x since launch and what product decisions unlocked this growth2. How OpenAI built the Sora Android app in just 18 days using Codex3. Why the real bottleneck to AGI-level productivity isn't model capability—it's human typing speed4. The vision of AI as a proactive teammate, not just a tool you prompt5. The bottleneck shifting from building to reviewing AI-generated work6. Why coding will be a core competency for every AI agent—because writing code is how agents use computers best—Brought to you by:WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs: https://workos.com/lennyFin—The #1 AI agent for customer service: https://fin.ai/lennyJira Product Discovery—Confidence to build the right thing: https://atlassian.com/lenny/?utm_source=lennypodcast&utm_medium=paid-audio&utm_campaign=fy24q1-jpd-imc—Transcript: https://www.lennysnewsletter.com/p/why-humans-are-ais-biggest-bottleneck—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/180365355/my-biggest-takeaways-from-this-conversation—Where to find Alexander Embiricos:• X: https://x.com/embirico• LinkedIn: https://www.linkedin.com/in/embirico—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Alexander Embiricos (05:13) The speed and ambition at OpenAI(11:34) Codex: OpenAI's coding agent(15:43) Codex's explosive growth(24:59) The future of AI and coding agents(33:11) The impact of AI on engineering(44:08) How Codex has impacted the way PMs operate(45:40) Throwaway code and ubiquitous coding(47:10) Shipping the Sora Android app(49:01) Building the Atlas browser(53:34) Codex's impact on productivity(55:35) Measuring progress on Codex(58:09) Why they are building a web browser(01:01:58) Non-engineering use cases for Codex(01:02:53) Codex's capabilities(01:04:49) Tips for getting started with Codex(01:05:37) Skills to lean into in the AI age(01:10:36) How far are we from a human version of AI?(01:13:31) Hiring and team growth at Codex(01:15:47) Lightning round and final thoughts—Referenced:• OpenAI: https://openai.com• Codex: https://openai.com/codex• Inside ChatGPT: The fastest-growing product in history | Nick Turley (Head of ChatGPT at OpenAI): https://www.lennysnewsletter.com/p/inside-chatgpt-nick-turley• Dropbox: http://dropbox.com• Datadog: https://www.datadoghq.com• Andrej Karpathy on X: https://x.com/karpathy• The rise of Cursor: The $300M ARR AI tool that engineers can't stop using | Michael Truell (co-founder and CEO): https://www.lennysnewsletter.com/p/the-rise-of-cursor-michael-truell• Atlas: https://openai.com/index/introducing-chatgpt-atlas• How Block is becoming the most AI-native enterprise in the world | Dhanji R. Prasanna: https://www.lennysnewsletter.com/p/how-block-is-becoming-the-most-ai-native• Goose: https://block.xyz/inside/block-open-source-introduces-codename-goose• Lessons on building product sense, navigating AI, optimizing the first mile, and making it through the messy middle | Scott Belsky (Adobe, Behance): https://www.lennysnewsletter.com/p/lessons-on-building-product-sense• Sora Android app: https://play.google.com/store/apps/details?id=com.openai.sora&hl=en_US&pli=1• The OpenAI Podcast—ChatGPT Atlas and the next era of web browsing: https://www.youtube.com/watch?v=WdbgNC80PMw&list=PLOXw6I10VTv9GAOCZjUAAkSVyW2cDXs4u&index=2• How to measure AI developer productivity in 2025 | Nicole Forsgren: https://www.lennysnewsletter.com/p/how-to-measure-ai-developer-productivity• Compiling: https://3d.xkcd.com/303• Jujutsu Kaisen on Netflix: https://www.netflix.com/title/81278456• Tesla: https://www.tesla.com• Radical Candor: From theory to practice with author Kim Scott: https://www.lennysnewsletter.com/p/radical-candor-from-theory-to-practice• Andreas Embirikos: https://en.wikipedia.org/wiki/Andreas_Embirikos• George Embiricos: https://en.wikipedia.org/wiki/George_Embiricos: https://en.wikipedia.org/wiki/George_Embiricos—Recommended books:• Culture series: https://www.amazon.com/dp/B07WLZZ9WV• The Lord of the Rings: https://www.amazon.com/Lord-Rings-J-R-R-Tolkien/dp/0544003411• A Fire Upon the Deep (Zones of Thought series Book 1): https://www.amazon.com/Fire-Upon-Deep-Zones-Thought/dp/1250237750• Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity: https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com
12-12 Adam and Jordana 10a hour
Lee Ryder was in Germany to take in Newcastle's 2-2 draw with Bayer Leverkusen. --- Ready for some EXCLUSIVE Everything is Black and White Podcast deals? Of course you are! You can get up to 60% off your FPRO football skills mat by using our discount code EIBW20 at FPRO.com Or go to FPRO.COM/EIBW20 *** You can also get an exclusive discount on your NORD VPN by clicking her: https://nordvpn.com/toon There's no risk a 30-day money back guarantee! **** Learn more about your ad choices. Visit podcastchoices.com/adchoices
Democrats THROW AWAY "WASHED" Travis Kelce like a USED CONDOM after DISASTROUS game vs Texans!
The week after Thanksgiving can feel like a blur. You're still full from turkey and pie, your schedule feels off, and suddenly December is staring you in the face with its holiday parties, school concerts, and cookies everywhere you turn. This week, I'm addressing that familiar temptation to throw up your hands and decide to "just deal with it in January." If you, like so many other women, believe that December has to be a throwaway month where all your hard-earned habits go out the window, this episode is for you. Join me on this episode to discover why so many women slip into resignation mode when December rolls around, and how the real culprit isn't your busy schedule or endless food. You'll hear how to build small but significant practices that keep you grounded even when your routine looks different, and why who you choose to be in December shapes your experience and determines whether you end the year feeling steady or depleted. Get full show notes, transcript, and more information here: https://carriehollandmd.com/180 Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/
Mark and Andrew return to reflect on the 2-2 draw with Spurs - and the fact it is now 11 points United have lost from winning positions in the Premier League this season. #nufc #nufcnews #newcastleunited Do you want your discounted NORD VPN PLAN? IT IS HERE! https://nordvpn.com/toon Get signed up! There's no risk with a NORD VPN plan! 30 day money back guarantee! Learn more about your ad choices. Visit podcastchoices.com/adchoices
What's your duct-taped treasure that you can't trash
On this week's episode of The One Piece Podcast we go through One Piece Chapter 1166 “New Stories” with friend of the show Ken O'Connor, Kirsten Carey (vocalist and guitarist for Throwaway, writer at The Mary Sue, Polygon and many others) and special guests Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus) and GolferGareBear (TikTok sensation)! We also have an Anime Recap of Episode 1150 “Get the Ship Moving! The Iron Giant Activates” with Sam and Ken, and our Piece Together segment, where we take your questions, comments, and theories! SUBSCRIBE TO US ON PATREON! We've opened up a BRAND NEW “Sticker of the Month Club” tier on Patreon that entitles you to a patron-exclusive sticker of one of our amazing episode images every month! You also get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:07:31 Manga Recap: Chapter 1166;01:33:26 Anime Recap: Episode 1150;01:48:52 Piece Together;02:17:44 Trivia & To Be Continued…! Learn more about your ad choices. Visit megaphone.fm/adchoices
But you can reduce waste by following these steps. Learn more at https://www.yaleclimateconnections.org/
In this latest episode of The Profitable Table, host Steven Toboroff challenges the idea of personality, questioning if it truly serves us in business and life. Explore the connection between philosophy, personal identity, and agency—and how letting go of self-imposed labels can unlock real growth. Hosted on Acast. See acast.com/privacy for more information.
CarrotCast | Freedom, Flexibility, Finance & Impact for Real Estate Investors
Most investors miss these deals—here's how Rich turns “trash leads” into big profits. Most wholesalers toss leads that don't fit the typical model. But Rich Wonders figured out how to close over 20 deals a month from the same “dead leads” most people ignore. In this episode, I dive deep into Rich's unique novation strategy, how he qualifies sellers, why small towns are goldmines, and what he does differently to make sellers love the process. If you're tired of chasing cold leads or spending more than you make on PPC, this convo will change the game. I'm all about helping you build a business of freedom and impact—and Rich is living proof it's possible when you simplify, systematize, and focus on what actually works. --------------------- Quotes from the Episode: "Simple scales, fancy fails. I've built everything around that." "We close 20 to 30 deals a month with leads most people throw away." "You don't have to remodel—just deliver the result on a silver platter." --------------------- References and Mentions: novationjv.com Novation King on Instagram & YouTube Brent Daniels / TTP PropStream Think and Grow Rich Outwitting the Devil The Screwtape Letters --------------------- Chapters: 00:00 – Intro: Turning Trash Leads into Deals 01:10 – Meet Rich Wonders + Why This Episode Matters 03:30 – The Power of Follow-Up: Over Half of Rich's Deals 06:00 – How Rich Closes 20–30 Deals a Month 08:45 – Rich's First Real Estate Flop + Lessons Learned 14:10 – From Selling Vacuums to Building a Real Estate Machine 18:20 – The Turning Point: Getting Back on Track 22:05 – Where Rich Gets His Leads (Hint: Other Wholesalers) 26:00 – What Makes a “Trash Lead” Profitable 28:45 – Small Towns = Big Opportunity 32:15 – Rich's 3-Phase Sales Strategy Explained 36:00 – What Sets His Novation Model Apart 40:20 – Lead Qualification: Who's a Fit for Novations? 43:40 – Comping & Making Offers (No Rehab Needed) 49:20 – Why His Model Is Built to Scale 54:00 – Red Flags: When Novations Might Not Work 57:20 – Silver Platter Strategy: Positioning with Sellers 1:01:15 – Seller Psychology & Frame Control Tips 1:05:40 – Real Sales Feedback: What His Team Gets Wrong 1:09:00 – Positioning vs. Chasing: Making Sellers Want You 1:13:30 – Fire Round: Book Recs, Advice, and What Drives Rich 1:20:15 – Final Thoughts + How to Partner with Rich --------------------- ➨Our Evergreen Marketing Podcast: https://plnk.to/Carrot ➨Our CEO, Trevor Mauch's Entrepreneur Freedom Formula Podcast: https://link.chtbl.com/EFF ➨ Facebook Group for Evergreen Marketing: https://www.facebook.com/groups/officialcarrotcommunity ➨Subscribe to our YT channel: https://www.youtube.com/@GetCarrot ➨Instagram: https://www.instagram.com/getcarrot/ ➨Take a demo of Carrot.com: https://carrot.ly/GQ8I --------------------- About Us: At Carrot, our vision is to inspire & empower real estate professionals to gain true freedom and make a greater impact with their businesses. We do that by providing industry-leading websites, marketing tools & training that help you generate more motivated seller leads than any other platform. ➨Our CEO, Trevor Mauch's Entrepreneur Freedom Formula Podcast: https://link.chtbl.com/EFF ➨ Facebook Group for Evergreen Marketing: https://www.facebook.com/groups/officialcarrotcommunity ➨Subscribe to our YT channel: https://www.youtube.com/@GetCarrot ➨Instagram: https://www.instagram.com/getcarrot/ ➨Take a demo of Carrot.com: https://carrot.ly/GQ8I Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Do boring people know that they're boring? Do pot pies have to always have the consistency of mucus? If these questions are keeping you up at night, text us cause we're up too, and we can listen to this one together!
안녕하세요~ 제 서른한 번째 중급 팟캐스트를 들으러 오신 걸 환영합니다
00:00-20:00: ML explains why this year might be a throw away year for the Buffalo Bills. Thanks to Rosie's Corner and CH Insurance. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
一般垃圾 yībān lèsè – general waste; non-recyclable trash廚餘 chúyú – food waste; kitchen scraps資源回收 zīyuán huíshōu – recycling; resource recovery規定 guīdìng – regulation; rule; to stipulate衛生紙 wèishēngzhǐ – tissue paper; toilet paper擤鼻涕 xǐng bítì – to blow one's nose專用垃圾袋 zhuānyòng lèsèdài – official trash bag; designated garbage bag required by local government環保局 huánbǎo jú – Environmental Protection Bureau玻璃 bōlí – glass金屬 jīnshǔ – metal分類 fēnlèi – to classify; to sort; classification廢電子產品 fèi diànzǐ chǎnpǐn – electronic waste; discarded electronic devices廚餘桶 chúyú tǒng – food waste bin; container for kitchen waste瀝乾水分 lì gān shuǐfèn – to drain water; to remove moisture流掉 liú diào – to pour out; to let liquid flow away竹筷 zhúkuài – bamboo chopsticks中藥包 zhōngyào bāo – Chinese herbal medicine pack (usually a cloth or paper bag containing herbs)咖啡渣 kāfēi zhā – coffee grounds榴槤皮 liúlián pí – durian peel貝殼 bèiké – seashell; shell硬殼類 yìng ké lèi – hard-shelled items; objects with hard outer shellsFollow me on Instagram: fangfang.chineselearning !
an expository sermon on Hebrews 10:26-39 preached by Pastor Jordan Atkinson on November 9, 2025
Beat Migs!! A drunk reporter goes viral, we ask the rockaholics about drinking on the job, and Taryn's son, Barrett, calls it as it is.
Andrew Greaves is joined by Chris Boden and former When The Ball Moves fanzine editor Martin Barnes to pick through the action from the London Stadium as the Clarets fell to a 3-2 defeat.
What is something you will never throw away.. but you probably should?See omnystudio.com/listener for privacy information.
One of the great qualities of our Savior Jesus Christ is His redeeming ability. He can take a broken throw away life like mine and turn it around and make it into something beautiful. I'm so thankful for that. Today we look at a man in the Gospel of Matthew that by all accounts is a throw away. Except that he has some friends who do everything needed to get him to Jesus. And when he encounters Jesus everything changes for the better! Join me as we look at, “No one is a throw away.”———————————————————————————————Gather your church essentials here for notes, prayer, events, etc:https://nbcc.com/church-essentialsConnect with us on Social Media:Instagram: instagram.com/nbccnorcoTikTok: tiktok.com/@nbccnorcoFacebook: facebook.com/nbccnorcoYouTube Channel: https://www.youtube.com/channel/UC6S-3n9PVnXm8zSPHAYVyGwWebsite: https://www.nbcc.com/----------------------------------------If you have any prayer requests or questions, please message us on our social media or send us an email at nbcc@nbcc.com. Don't forget to rate and subscribe to the podcast!----------------------------------------Join us in person, Sunday's at 8:30am, 10am, & 11:30amhttps://goo.gl/maps/PEe1rzXWKBv
Pass the Baton: Empowering Students in Music Education, a Podcast for Music Teachers
In this special 100th episode of Pass the Baton, co-hosts Kathryn Finch and Theresa Hoover celebrate two major milestones — five years since their book Pass the Baton was released and 100 podcast episodes of amplifying student-centered music education. They reminisce about how their collaboration began on Twitter, how their shared passion for empowering students led to writing the book, and how the podcast grew from a YouTube series during the pandemic into a thriving platform for teacher inspiration and connection.The celebration continues with a visit from past guest Dr. Shane Colquhoun, who reflects on the progress of music education, the importance of authenticity in teaching, and the need to empower both students and teachers. Kathryn and Theresa also share lessons they've learned from past guests — from student feedback to rethinking grading — and discuss how their own thinking about empowerment has evolved. The episode wraps up with lighthearted reflections, gratitude to listeners, and excitement for what's ahead as Pass the Baton continues to grow and inspire.Links from this episode: Episode 53, The Most Important Question in Music Education, with Shane ColquhounEpisode 82, Making Music, Meaningful Connections, with Matthew StensrudEpisode 87, Using the Critical Response Process, with Mallory AleknaEpisode 90, Throw Away the Rubric, with Chris GleasonEpisode 95, Listening First, with Y?Learn more about Pass the Baton: Buy the book Pass the Baton websiteJoin the Coffee Club Support Pass the Baton Amplify student voice with Exit Tickets for Self Reflection
Throw Away Your Taco Kit! Step into the Z102.9 test kitchen with The Morning Scramble for a ‘Taste It Tuesday!’ An east coast grocery store had to recall taco dinner kits because they accidentally mixed up the seasoning packets with hot cocoa…what would THAT taste like? Clare and Eric are about to find out. Have ... Read more
learn how to say 'throw away' in Spanish
In this episode of Created to Reign, Dr. David Legates discusses the latest scandal. Apparently, living with asthma... ruins the planet? Listen to learn more.Visit our podcast resource page: https://cornwallalliance.org/listen%20to%20our%20podcast%20created%20to%20reign/Our work is entirely supported by donations from people like you. If you benefit from our work and would like to partner with us, please visit www.cornwallalliance.org/donate.
Joe Ostrowski and Sam Panayotovich react to all of last night's action in what was an all time bad sports night for the city of Philadelphia, as the Giants defeat the Eagles in dominating fashion and the Phillies throw their season away in the bottom of the 11th. Plus, is the Eagles stranglehold on the NFC East officially in jeopardy, and if so, who could take it from them?
Reading Saabira's New York Times piece Throwaway Plastic Has Corrupted Us told me she saw more about plastic and its effect on our culture than most. A quote from it: "The social costs of our addiction to disposable plastics are more subtle but significant. Cooking skills have declined. Sit-down family meals are less common. Fast fashion, enabled by synthetic plastic fibers, is encouraging compulsive consumption and waste."Her tenure at the Wall Street Journal told me she would communicate it effectively, pulling no punches. As much as I prefer not to link to social media, this video review by Chris van Tulleken, bestselling author of Ultra-Processed People, is about as positive a review as I've seen, all the more since he clarifies that he doesn't know her.So I invited her to talk about her book Consumed: How Big Brands Got Us Hooked on Plastic. It launches today (October 7) in the US, so I've only finished the beginning, but it delivers. In our conversation, she describes what to expect when you read it, plus her back story driving her to write it.Many reviews describe her humor. You'll hear that I held back from asking her about how she worked humor into the topic, since she's not a comedian so I wouldn't expect to perform unprepared, but no worry, she made me laugh unprompted and shared more humor from the book. Obviously it's a serious topic, and Saabira's work shows how much more serious than you probably thought, but being depressed doesn't help solve it.Saabira's home pageHer New York Times piece that brought me to her: Throwaway Plastic Has Corrupted UsHer book page for ConsumedThe video review we mention by Chris van Tulleken, bestselling author of Ultra-Processed People Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Warner Brothas Podcast, the hosts discuss the key highlights and takeaways from NFL Week Four. They delve into the struggles of the Ravens, particularly with Lamar Jackson's injury, and analyze the Chiefs' resurgence and Dak Prescott's impressive performance against the Packers. The conversation also covers the competitive matchup between the Rams and Colts, highlighting the strengths and weaknesses of each team. Overall, the episode provides insightful commentary on the current state of the NFL and the implications for the teams moving forward. In this episode, the hosts delve into various aspects of the NFL, focusing on quarterback performances, particularly Jalen Hurts and his consistency. They discuss AJ Brown's social media presence and its implications, as well as the dynamics within teams like the Eagles and Giants. The conversation also touches on officiating inconsistencies, the controversial 'tush push' play, and the promising future of the Patriots. Additionally, they speculate on potential trades involving AJ Brown and analyze the Dolphins' resurgence following a significant injury. 00:00 Introduction to the NFL Weekend Highlights 03:20 Ravens' Struggles and Injury Concerns 08:13 Steelers' Surprising Position in the AFC North 08:13 Chiefs' Performance and Future Outlook 11:00 Body Language and Team Dynamics 14:02 Comparative Analysis of Ravens and Chiefs 17:05 Looking Ahead: Upcoming Challenges for Both Teams 24:48 Dak Prescott's Stellar Performance 25:18 Overtime Rules and Game Dynamics 26:06 Packers' Competence and Defense Concerns 27:18 Cowboys' Offensive Potential and Future Prospects 29:13 Coaching Decisions and Game Management 31:16 Lions' Rise and Packers' Struggles 33:28 Rams vs. Colts: A Competitive Clash 35:08 Colts' Performance and Fumble Controversy 37:25 Eagles' Inconsistencies and Jalen Hurts' Performance 39:31 AJ Brown's Frustration and Team Dynamics 41:43 Jalen Hurts: The Anomaly of the NFL 45:41 Giants' Upset and Future Outlook 51:04 NFL Officiating: A Call for Consistency 54:14 The Tush Push Controversy: Safety vs. Strategy 57:02 Analyzing Team Performances: Giants, Patriots, and Dolphins 59:59 Trade Talks: The Future of AJ Brown 01:05:04 Injury Impact: Tyreek Hill's Situation and Team Dynamics 01:09:06 Game Predictions: Rams vs. 49ers Showdown FOLLOW THE BROTHAS ON Instagram -https://www.instagram.com/warnerbrothaspodcast/ TikTok - https://www.tiktok.com/@thewarnerbrothaspodcast Facebook - https://www.facebook.com/warnerbrothaspodcast X - https://x.com/warnerbrospod YouTube - https://www.youtube.com/@thewarnerbrothaspodcast
How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get maintenance. (20:26) #2 - Bump calories slowly. (20:52) #3 - Hit protein targets consistently. (21:27) #4 - Track strength. (22:06) #5 - Don't weigh yourself. (23:43) When is the right time to cut? (25:36) The importance of hitting your protein. (27:14) Build FIRST, then lose later. (27:53) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Muscle Mommy Movement Quiz Mind Pump Store Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2320: Throw Away the Scale! Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-light for hair loss. (32:35) The Muscle Mommy Movement. (36:39) Watch out for race-baiting content. (37:56) Being an influencer is a curse. (49:23) #ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42) #ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38) #ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36) #ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Muscle Mommy Movement Quiz Exercise Video Demos – Mind Pump TV How to do a PROPER Plank What's up With the Garth Brooks Murderer Conspiracy? Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein Mind Pump Store Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2320: Throw Away the Scale! Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Paige Hathaway (@paigehathaway) Instagram James Smith (@jamessmith) Instagram Chris Williamson (@chriswillx) Instagram
Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam's evolution with his diet & exercise. (27:44) Functional Justin. (34:12) The Botox stack. (37:37) Due process. (39:22) You can totally manufacture popularity. (46:14) The curse of fame. (48:12) Downsizing to live near family. (50:50) Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40) #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47) #ListenerLive question #2 – I don't feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more. What should I be doing? (1:10:42) #ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18) #ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it's stuck in a walking boot? (1:31:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Muscle Mommy Movement Quiz Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2122: Deadlift Masterclass Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing Strengthen Lateral Movement with a Lateral Sled Pull Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) Use of probiotics in preventing and treating excess weight and obesity. A systematic review The U.S. blew up a drug boat in international waters. What is the David Goggins deadbeat dad controversy? Why the Super Millionaire CEO of Zappos Lives in a $950-a-Month Trailer Home The Great Underground Pyramid Of Alaska Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2320: Throw Away the Scale! Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Goggins (@davidgoggins) Instagram Mike Boyle (@mbsc_online) Instagram
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Why All Women Need to Lift Weights The MASSIVE growth of the Muscle Mommy avatar. (1:06) 8 Reasons Why All Women Need to Lift Weights #1 - Its empowering. (4:51) #2 - It strengthens bones. (8:25) #3 - It helps regulate hormones. (11:35) #4 - It's anti-anxiety and depression. (15:16) #5 - You can eat more. (17:25) #6 - You trade the scale for weights. (21:08) #7 - It's more fun than the treadmill. (23:35) #8 - You don't need to do a lot of it. (26:20) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Is exercise more effective than medication for depression and anxiety? Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump #2320: Throw Away the Scale! Two Workouts A Week Is Enough For 80% Of The Gains Mind Pump Podcast – YouTube Mind Pump Free Resources
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Are your dating standards helping you or quietly sabotaging your...
Today's episode is for the scrappy, heart-on-fire entrepreneur who knows there's treasure hidden in places no one else dares to look. You see, I grew up learning to spot potential where most saw "junk." From yard sales with my dad to watching my mom transform discarded plants into a blooming garden, I learned that value isn't about what something looks like—it's what you make of it.And guess what? That's the SAME mindset I use to build my business.In this solo episode, I take you on a trip down memory lane—back to Kmart garden centers, tiny motorhomes, and our thousand-square-foot family home—to share the unexpected ways my childhood shaped how I show up as a CEO. I talk about what it means to “sift through the dirt” and why being willing to do what others won't is the ultimate business edge.We cover:The unexpected connection between thrifting and scalingWhy you need to embrace imperfect, slow growthMy 3-part content plan that gets me results (and it's NOT glamorous!)How to treat your “weeds” like potential bloomsThis episode isn't just about nostalgia—it's about real business strategy rooted in grit, consistency, and seeing what others overlook. So whether you're bootstrapping or bossing up, know this: the gold is in the dirt... you just have to be willing to dig.Click play to hear all of this and:[00:00] Why You Must See Opportunity Where Others Don't [02:52] The Dirt Kmart Tried to Throw Away [05:39] The Business Lesson in Cultivating What Others Discard [08:12] Why Posting Daily is ‘Digging in the Dirt' [10:47] The Secret to Standing Out? Doing What Others Won't