Podcasts about throw away

learn how to say 'throw away' in Spanish

In this episode of Created to Reign, Dr. David Legates discusses the latest scandal. Apparently, living with asthma... ruins the planet? Listen to learn more.Visit our podcast resource page: https://cornwallalliance.org/listen%20to%20our%20podcast%20created%20to%20reign/Our work is entirely supported by donations from people like you. If you benefit from our work and would like to partner with us, please visit www.cornwallalliance.org/donate.

Although Erin Patterson's actions against her family were monstrous, her treatment in custody raises hard questions about the ethics of punishment. Solitary confinement doesn't deliver justice — it destroys people. In this episode of The Mushroom Murder Trial Podcast, we unpack the hidden reality of isolation inside Australian prisons and examine why decency must still have a place, even when dealing with the infamous like Erin Patterson.Ms Patterson has been in isolation in Victoria for more than 400 days since she was arrested.More information: Website www.mushroommurdertrial.com#ErinPatterson #MushroomMurders #UnderFirePodcast #TrueCrimeAustralia #AustralianTrueCrime #JusticeInAustralia #ErinPattersonCase #SolitaryConfinement #PrisonReform #JusticeNotCruelty #HumanRights #MentalHealthInPrison #EthicsAndJustice #PunishmentOrTorture #PrisonConditions #TrueCrimeCommunity #CrimePodcast #TrueCrimeDiscussion #TrueCrimeObsessed #CrimeAndJustice #LawAndMorality #InsideAustralianPrisonsSupport the showInstagram @Erin_PodcastTwitter @lisapodcastsMushroom Murder Trial Website

Joe Ostrowski and Sam Panayotovich react to all of last night's action in what was an all time bad sports night for the city of Philadelphia, as the Giants defeat the Eagles in dominating fashion and the Phillies throw their season away in the bottom of the 11th. Plus, is the Eagles stranglehold on the NFC East officially in jeopardy, and if so, who could take it from them?

Reading Saabira's New York Times piece Throwaway Plastic Has Corrupted Us told me she saw more about plastic and its effect on our culture than most. A quote from it: "The social costs of our addiction to disposable plastics are more subtle but significant. Cooking skills have declined. Sit-down family meals are less common. Fast fashion, enabled by synthetic plastic fibers, is encouraging compulsive consumption and waste."Her tenure at the Wall Street Journal told me she would communicate it effectively, pulling no punches. As much as I prefer not to link to social media, this video review by Chris van Tulleken, bestselling author of Ultra-Processed People, is about as positive a review as I've seen, all the more since he clarifies that he doesn't know her.So I invited her to talk about her book Consumed: How Big Brands Got Us Hooked on Plastic. It launches today (October 7) in the US, so I've only finished the beginning, but it delivers. In our conversation, she describes what to expect when you read it, plus her back story driving her to write it.Many reviews describe her humor. You'll hear that I held back from asking her about how she worked humor into the topic, since she's not a comedian so I wouldn't expect to perform unprepared, but no worry, she made me laugh unprompted and shared more humor from the book. Obviously it's a serious topic, and Saabira's work shows how much more serious than you probably thought, but being depressed doesn't help solve it.Saabira's home pageHer New York Times piece that brought me to her: Throwaway Plastic Has Corrupted UsHer book page for ConsumedThe video review we mention by Chris van Tulleken, bestselling author of Ultra-Processed People Hosted on Acast. See acast.com/privacy for more information.

Buying new iPhones, wardrobe makeovers and single-use products have become social norms. But what happens to the old, replaced items? Synopsis: Every second Wednesday of the month, The Straits Times takes a hard look at Singapore's social issues of the day with guests. Annual launches like Apple’s iPhone have spurred the desire to own the latest piece of technology, as consumers face up to marketing tactics from smartphones to fast fashion. Usually, older items that are replaced are being tossed away to make way for the new. What else can be done to the replaced items apart from sending them to the landfill? In this episode, ST assistant podcast editor Lynda Hong examines whether we have a throwaway culture that’s grown despite years of public education and outreach and whether we are too quick to chuck stuff to make way for new ones. She also explores if the iPhone 17 is worth the upgrade from the iPhone 16. Her guests are Mr Tan Ching Hwee, founder of myhalo, a platform allowing users to trade-in, repair, sell, and buy used digital devices; and Mr Lionel Dorai, executive director of Zerowaste SG, an NGO that advocates for Singapore to go zero waste through public education. Highlights (click/tap above): 9:03 Upgrading from iPhone 16 to 17 12:53 Batteries in phones can be replaced 17:03 Pairing earbuds from different sets - does it work? 23:44 The repairing culture in curbing throwaways in fast fashion 31:46 How to decipher green washing tactics 35:34 Would CDC vouchers to subsidise repair costs encourage more to repair? Read ST’s Opinion section: https://str.sg/w7sH Host: Lynda Hong (lyndahong@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow In Your Opinion Podcast here and get notified for new episode drops: Channel: https://str.sg/w7Qt Apple Podcasts: https://str.sg/wukb Spotify: https://str.sg/w7sV Feedback to: podcast@sph.com.sg SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #inyouropinionSee omnystudio.com/listener for privacy information.

In this episode of the Warner Brothas Podcast, the hosts discuss the key highlights and takeaways from NFL Week Four. They delve into the struggles of the Ravens, particularly with Lamar Jackson's injury, and analyze the Chiefs' resurgence and Dak Prescott's impressive performance against the Packers. The conversation also covers the competitive matchup between the Rams and Colts, highlighting the strengths and weaknesses of each team. Overall, the episode provides insightful commentary on the current state of the NFL and the implications for the teams moving forward. In this episode, the hosts delve into various aspects of the NFL, focusing on quarterback performances, particularly Jalen Hurts and his consistency. They discuss AJ Brown's social media presence and its implications, as well as the dynamics within teams like the Eagles and Giants. The conversation also touches on officiating inconsistencies, the controversial 'tush push' play, and the promising future of the Patriots. Additionally, they speculate on potential trades involving AJ Brown and analyze the Dolphins' resurgence following a significant injury.   00:00 Introduction to the NFL Weekend Highlights 03:20 Ravens' Struggles and Injury Concerns 08:13 Steelers' Surprising Position in the AFC North 08:13 Chiefs' Performance and Future Outlook 11:00 Body Language and Team Dynamics 14:02 Comparative Analysis of Ravens and Chiefs 17:05 Looking Ahead: Upcoming Challenges for Both Teams 24:48 Dak Prescott's Stellar Performance 25:18 Overtime Rules and Game Dynamics 26:06 Packers' Competence and Defense Concerns 27:18 Cowboys' Offensive Potential and Future Prospects 29:13 Coaching Decisions and Game Management 31:16 Lions' Rise and Packers' Struggles 33:28 Rams vs. Colts: A Competitive Clash 35:08 Colts' Performance and Fumble Controversy 37:25 Eagles' Inconsistencies and Jalen Hurts' Performance 39:31 AJ Brown's Frustration and Team Dynamics 41:43 Jalen Hurts: The Anomaly of the NFL 45:41 Giants' Upset and Future Outlook 51:04 NFL Officiating: A Call for Consistency 54:14 The Tush Push Controversy: Safety vs. Strategy 57:02 Analyzing Team Performances: Giants, Patriots, and Dolphins 59:59 Trade Talks: The Future of AJ Brown 01:05:04 Injury Impact: Tyreek Hill's Situation and Team Dynamics 01:09:06 Game Predictions: Rams vs. 49ers Showdown   FOLLOW THE BROTHAS ON Instagram -https://www.instagram.com/warnerbrothaspodcast/ TikTok - https://www.tiktok.com/@thewarnerbrothaspodcast Facebook - https://www.facebook.com/warnerbrothaspodcast X - https://x.com/warnerbrospod YouTube - https://www.youtube.com/@thewarnerbrothaspodcast

Christine Stamp aka, Seed Farmer's Wife on Instagram teaches people how to cook for the masses and she is here this week to share with us! If you are looking for tips and tricks to make field meals easier, less stressful and more streamlined then you are in the right place. 15 Ideas for Field Meals Meatballs Soups/stews Hamburgers Chicken drumsticks Casserole-Lots of types Tacos Bbq beef or pork Chicken-Mexican style Hot dogs Bakes zetti Baked ham and cheese sandwiches Baked turkey and swiss Hot roast beef Orange Chicken and rice balls Sesame Chicken and rice balls   15 Tips and tricks to make field meals easier Throwaway containers and silverware Cook more than you think Have desserts ready the night before Have food done by the time you have to leave for kids sports, aka 3-4pm Insulated bags! Send the food with the trucker coming to your grain leg Print your recipes-put notes in a binder and make notes Toast all the buns! Find what works for you and stop comparing Everything doesn't need to be homemade-boxed or frozen stuff is fine Create a plan and grocery shop once a week Stock your freezer with meat before you start harvest or seeding Ignore the DM's on social media Find what works for you Don't put so much pressure on yourself-not everything needs to be handheld Take Sunday's off!   If you enjoyed this episode, take a screenshot, post to Facebook or Instagram and tag me! And don't forget to subscribe, rate and review the podcast to let us know your key takeaways. Connect with Sarah Zastrow Facebook https://www.facebook.com/groups/2295514594092240 Instagram https://www.instagram.com/throwingwrenchesmendingfences/ Website https://www.micultivatebalance.com/ Pinterest Page: https://www.pinterest.com/micultivatebalance/ YouTube Channel: https://www.youtube.com/channel/UCMVcExxS1xgVghkfXQ7e Tiktok: https://vm.tiktok.com/ZMevsHpyW/ Connect with Seed Farmer's Wife-Chrstine Stamp Instagram https://www.instagram.com/seedfarmerswife/

 How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get maintenance. (20:26) #2 - Bump calories slowly. (20:52) #3 - Hit protein targets consistently. (21:27) #4 - Track strength. (22:06) #5 - Don't weigh yourself. (23:43) When is the right time to cut? (25:36) The importance of hitting your protein. (27:14) Build FIRST, then lose later. (27:53) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Muscle Mommy Movement Quiz Mind Pump Store Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2320: Throw Away the Scale! Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources  

Seb talks with perhaps the best-known lettering tattooer in the scene about his path from pinstriping and sign painting into tattooing, about a proper old-school apprenticeship (with all the trimmings), and how his mentor's advice — “then throw away your colors and just do lettering” — ultimately changed everything. They dig into originality (or why it doesn't really exist), developing a style across continents, hunger and craft (“painting every morning”), years of conventions vs. focus, and the reality behind the “booked for years” myth. Meas also clarifies how to actually book him (spoiler: not via DM) and what still drives him after almost 20 years.You can find Big Meas here on Insta an if you're interested in listening to the entire 2-hour conversation, subscribe to our TFTN+ or purchase the episode in our shop![ADVERTISEMENT]You can save big with our advertising partners, including Neonsfeer, Murostar, Killer Ink, Cheyenne Tattoo Equipment, CoalBlack, and Caos Nero! Find all the info at www.tftn-podcast.com.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-light for hair loss. (32:35) The Muscle Mommy Movement. (36:39) Watch out for race-baiting content. (37:56) Being an influencer is a curse. (49:23) #ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42) #ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38) #ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36) #ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Muscle Mommy Movement Quiz Exercise Video Demos – Mind Pump TV How to do a PROPER Plank What's up With the Garth Brooks Murderer Conspiracy?  Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein Mind Pump Store Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2320: Throw Away the Scale! Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Paige Hathaway (@paigehathaway) Instagram James Smith (@jamessmith) Instagram Chris Williamson (@chriswillx) Instagram  

Throwback Thursday! The Throwaway Kids: Combating the StereotypeOriginally Released On: 4-9-2021This week, we're revisiting one of our timeless episodes from Leading Out The Woods! In this episode:✅ Mirko discusses the obstacles that stand in the way of making sure that every student succeeds.✅ Mirko shares what can be done to ensure that students who had experiences similar to his are able to be seen, heard and succeed.Whether you're hearing it for the first time or revisiting a classic, this conversation is packed with insights that still resonate today.

Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam's evolution with his diet & exercise. (27:44) Functional Justin. (34:12) The Botox stack. (37:37) Due process. (39:22) You can totally manufacture popularity. (46:14) The curse of fame. (48:12) Downsizing to live near family. (50:50) Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40) #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47) #ListenerLive question #2 – I don't feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more.   What should I be doing? (1:10:42) #ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18) #ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it's stuck in a walking boot? (1:31:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Muscle Mommy Movement Quiz Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2122: Deadlift Masterclass Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing Strengthen Lateral Movement with a Lateral Sled Pull Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) Use of probiotics in preventing and treating excess weight and obesity. A systematic review The U.S. blew up a drug boat in international waters. What is the David Goggins deadbeat dad controversy?  Why the Super Millionaire CEO of Zappos Lives in a $950-a-Month Trailer Home The Great Underground Pyramid Of Alaska Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2320: Throw Away the Scale! Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Goggins (@davidgoggins) Instagram Mike Boyle (@mbsc_online) Instagram  

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Joe believes the Jets will be drafting a QB in the 1st round of the 2026 NFL Draft, while the Giants' future looks bright. Updates on where the Mets and Yankees are at with less than 25 games to go.

Why All Women Need to Lift Weights The MASSIVE growth of the Muscle Mommy avatar. (1:06) 8 Reasons Why All Women Need to Lift Weights #1 - Its empowering. (4:51) #2 - It strengthens bones. (8:25) #3 - It helps regulate hormones. (11:35) #4 - It's anti-anxiety and depression. (15:16) #5 - You can eat more. (17:25) #6 - You trade the scale for weights. (21:08) #7 - It's more fun than the treadmill. (23:35) #8 - You don't need to do a lot of it. (26:20) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Is exercise more effective than medication for depression and anxiety? Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump #2320: Throw Away the Scale! Two Workouts A Week Is Enough For 80% Of The Gains Mind Pump Podcast – YouTube Mind Pump Free Resources

Mens Room Top 10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1798: Ryan H. Law explains why financial decisions are often driven more by emotions than by numbers, showing how feelings like fear, excitement, and guilt shape money habits. By recognizing these emotional triggers, we can make wiser financial choices and align money with our true values. Read along with the original article(s) here: https://ryanhlaw.com/emotions-not-numbers/ Quotes to ponder: "Money decisions are rarely about the numbers, they are about the emotions behind the numbers." "When we can recognize and name the emotions we are feeling, we can begin to make better money choices." "Financial planning is less about spreadsheets and calculators and more about understanding human behavior." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Psychology of Money: https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Emotional Intelligence: Why It Can Matter More Than IQ: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1798: Ryan H. Law explains why financial decisions are often driven more by emotions than by numbers, showing how feelings like fear, excitement, and guilt shape money habits. By recognizing these emotional triggers, we can make wiser financial choices and align money with our true values. Read along with the original article(s) here: https://ryanhlaw.com/emotions-not-numbers/ Quotes to ponder: "Money decisions are rarely about the numbers, they are about the emotions behind the numbers." "When we can recognize and name the emotions we are feeling, we can begin to make better money choices." "Financial planning is less about spreadsheets and calculators and more about understanding human behavior." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Psychology of Money: https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Emotional Intelligence: Why It Can Matter More Than IQ: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1798: Ryan H. Law explains why financial decisions are often driven more by emotions than by numbers, showing how feelings like fear, excitement, and guilt shape money habits. By recognizing these emotional triggers, we can make wiser financial choices and align money with our true values. Read along with the original article(s) here: https://ryanhlaw.com/emotions-not-numbers/ Quotes to ponder: "Money decisions are rarely about the numbers, they are about the emotions behind the numbers." "When we can recognize and name the emotions we are feeling, we can begin to make better money choices." "Financial planning is less about spreadsheets and calculators and more about understanding human behavior." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Psychology of Money: https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Emotional Intelligence: Why It Can Matter More Than IQ: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1798: Ryan H. Law explains why financial decisions are often driven more by emotions than by numbers, showing how feelings like fear, excitement, and guilt shape money habits. By recognizing these emotional triggers, we can make wiser financial choices and align money with our true values. Read along with the original article(s) here: https://ryanhlaw.com/emotions-not-numbers/ Quotes to ponder: "Money decisions are rarely about the numbers, they are about the emotions behind the numbers." "When we can recognize and name the emotions we are feeling, we can begin to make better money choices." "Financial planning is less about spreadsheets and calculators and more about understanding human behavior." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Psychology of Money: https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Emotional Intelligence: Why It Can Matter More Than IQ: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your dating standards helping you or quietly sabotaging your...

Hey Yo! This week we're joined by my buddy "The Revamped" Drew Dredd! We discuss what it's like on a Netflix Set! Storylines in Wrestling vs Throwaway matches! Concussions! Entitlement in the business! Retirement? Plus so much more! Enjoy!*I do not own the rights to any music used in this episode*This episode is sponsored by Opie The Indian Ringneck! Make sure to grab some Opie merch at www.opiethevip.store and follow Opie on all social media platforms!Big Thank You to Breakaway Brewing Company for sponsoring this episode! Breakaway Brewing Company is a cycling-themed brewery and gastropub located at 1518 East Grayson St in San Antonio Tx! The brewery offers a variety of beers which are all Tall Can Approved! Find em on Facebook and Instagram @breakawaybrewingsa !

John Maytham speaks to Mark Barnes | Former CEO of the South African Post Office about the ongoing debate over the South African Post Office’s survival and the billions of rands flowing into it from the state Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Craig Sandlin and Austin Layton break down a tough extra innings loss for the Cincinnati Reds against the St. Louis Cardinals at Great American Ballpark. They dive into Elly De La Cruz's two errors, the Reds' 3(!) home runs, Zack Littell's start and more. Craig provides a Reds minor league update, and previews Saturday's matchup with the Cardinals.

Today's episode is for the scrappy, heart-on-fire entrepreneur who knows there's treasure hidden in places no one else dares to look. You see, I grew up learning to spot potential where most saw "junk." From yard sales with my dad to watching my mom transform discarded plants into a blooming garden, I learned that value isn't about what something looks like—it's what you make of it.And guess what? That's the SAME mindset I use to build my business.In this solo episode, I take you on a trip down memory lane—back to Kmart garden centers, tiny motorhomes, and our thousand-square-foot family home—to share the unexpected ways my childhood shaped how I show up as a CEO. I talk about what it means to “sift through the dirt” and why being willing to do what others won't is the ultimate business edge.We cover:The unexpected connection between thrifting and scalingWhy you need to embrace imperfect, slow growthMy 3-part content plan that gets me results (and it's NOT glamorous!)How to treat your “weeds” like potential bloomsThis episode isn't just about nostalgia—it's about real business strategy rooted in grit, consistency, and seeing what others overlook. So whether you're bootstrapping or bossing up, know this: the gold is in the dirt... you just have to be willing to dig.Click play to hear all of this and:[00:00] Why You Must See Opportunity Where Others Don't [02:52] The Dirt Kmart Tried to Throw Away [05:39] The Business Lesson in Cultivating What Others Discard [08:12] Why Posting Daily is ‘Digging in the Dirt' [10:47] The Secret to Standing Out? Doing What Others Won't

Pelvic binders have long been considered a standard intervention in the management of suspected pelvic fractures in the prehospital setting. However, recent guidance from the National Association of EMS Physicians (NAEMSP) challenges some of the long-standing assumptions surrounding their use. In a recent FOAMfrat podcast episode, I spoke with Dr. John Lyng, editor-in-chief of the NAEMSP Trauma Compendium, to explore the evidence and rationale behind their newly released position statement on pelvic fracture management.

Episode 3: SlangThis week, your Regarding… Slang hosts Wolfie, Scotzo, podcasting overlord Corey, and Chaz are joined by Middle-Earth's own, podcaster Kevin Brown — a man who openly loathes Joe Elliott's voice — as they take on the funky, polarizing, and utterly un-Leppard title track: “Slang.”But before we get to the track, there's a winding path through podcasting mission statements, Chaz's questionable decision-making as a Def Leppard evangelist, Kevin's blunt assessments of Joe's pipes, and the age-old question: What the hell is wrong with Chaz for trying to sell a hater on one of if not the weirdest song this band ever released?The song itself? It's got Rick Allen on a full acoustic kit for the first time since his accident, guitars that pop and snap instead of roar, and lyrics that may or may not be about phone sex. The band thought it was a bold lead single. The fans? Well…This episode features:

This episode is based off a post I saw on an app called 60 Things to Throw Away Right now. Follow the show @dreaspointofview on fb, ig and threads. Also follow @dreapoint on x and spill. Subscribe to the show and free weekly newsletter at dreaspointofview.Substack.comLeave a review at www.theedreaspointofview.com.

Join us as Pastor Ryan teaches on valuing what God values, and taking Him at His Word.

Ryan and Khalilah welcome Dr. Jen Newton onto the podcast this week to discuss intellectual and development disabilities, death row, and school systems. The three dive into a difficult conversation about the realities of our justice system, the ways ableism and anti-blackness are leveraged to dehumanize in the US. They also talk about ways occupational therapy practitioners can step up in advocacy to mitigate the school to prison pipeline. Highlights include: A necessary conversationContent warning: discussion of state death

Today I'm going to talk to you about college and why I feel for most people nowadays, it's a mistake and I'll have a link for you with all kinds of resources that, if you follow them, would save you literally hundreds of thousands of dollars, either you or your loved ones. Screw The Commute Podcast Show Notes Episode 1009 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to College Is A Mistake 02:04 Tom is NOT the only one saying this 07:32 Only a tiny percent of students use their education 12:40 Don't be brainwashed by the hype of college Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Anti College - https://screwthecommute.com/anticollege Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Hydration - https://screwthecommute.com/1008/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

On this week's episode of The One Piece Podcast we go through One Piece Chapter 1153 “The Birth of Loki” with special guests Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus), Kirsten Carey (writer, vocalist and guitarist for Throwaway), Sam Leach (our anime recap host) and One Piece scholar Dr. Raylene Gomez! We also have an Anime Recap for One Piece Episode 1134, “Cruel Fate - Kuma's Decision as a Father!” and our Piece Together segment, where we take your questions, comments, and theories and more! 00:00:00 Introduction and News;00:21:28 Manga Recap: Chapter 1153;01:52:20 Anime Recap: Episode 1134;02:15:32 Piece Together;02:34:34 To Be Continued…! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam's Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal's upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply today! (53:24) #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I'm only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10) #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn't moving? (1:10:22) #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57) #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don't need those rest weeks as often? (1:36:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Regular Napping Linked to Increased Brain Size Mirabegron in the Treatment of Overactive Bladder Why Green Tea Could Be Your New Secret Weapon for More Testosterone TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game. Mind Pump Personal Training – Apply today! Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** 10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882 Mind Pump #2320: Throw Away the Scale! Mind Pump #2420: Get Energized: The Real Reasons You're Always Tired & Lazy! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capybara. (43:13) Caldera before and after's. (46:01) How temperature affects your sleep. (48:49) Big guy in a small plane chair. (51:00) Mind Pump is looking for trainers. Apply today! (55:56) #ListenerLive question #1 – I'm getting very incremental results with MAPS 15. What am I doing wrong? (56:43) #ListenerLive question #2 – What adverse effects does TRT have? (1:11:35) #ListenerLive question #3 – My downfall has been staying consistent with my diet & workouts. Any advice or a plan to break this relationship? (1:25:45) #ListenerLive question #4 – I've been frustrated and feeling lost in the last 5-6 months, and I do not know where to go from here in terms of my lifting and how to progress with any lifts without causing injury. Please help! (1:45:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1735: Worst Fitness Myths That Keep People Out of Gyms The 3 Best Ways to Grow Massive Shoulders! | MP Justin's Road to 315 Push Press Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio 13 Surprising Capybara Facts Effects of thermal environment on sleep and circadian rhythm Eight Sleep Pod Leads to Improved Sleep Quality Mind Pump Personal Training – Apply today! Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump #2380: Six Huge TRT Mistakes Building Muscle with Adam Schafer – Mind Pump TV Ask Mind Pump Mind Pump #2220: How to Stay Consistent With Your Workouts Mind Pump #2320: Throw Away the Scale! Mind Pump #2210: Best Workouts For Bulking & Cutting Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump | Ann Svogun (@mindpumpann) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jamie Selzler (@jselzler) Instagram Marcelo (@mindpumpmarcelo) Instagram Kyle P (@mindpumpkyle) Instagram Thomas Conrad (@realrecoverytalktom) Instagram  

06-25-25 - Over Time Science Always Seems To Debunk Things We Thought Were Mysteries Like Pharoah's Curses - Brady Boasts That He Cleaned His Garage But Really Just Moved Things - You Can't Throw Away Paint Which Challenges John Who Rants On Scam Of RecyclingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

06-25-25 - Over Time Science Always Seems To Debunk Things We Thought Were Mysteries Like Pharoah's Curses - Brady Boasts That He Cleaned His Garage But Really Just Moved Things - You Can't Throw Away Paint Which Challenges John Who Rants On Scam Of RecyclingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every Tuesday, we grab a past question from the Facebook group, then Meredith and Scott answer it and read some of the answers given by other listeners.   The question for this episode: What did you throw away that you wish you had kept?   Links for this episode:   The Life-Changing Magic of Tidying Up by Marie Kondo: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308/ref=sr_1_1   The Mortified Podcast: https://getmortified.com/audio/podcast/   TQ39: https://WhatWasThatLike.com/tq39   Meredith's podcast is Meredith For Real – the Curious Introvert: https://MeredithForReal.com   To check out the new Tuesday Question and get in the discussion, join us at WhatWasThatLike.com/facebook.     Sponsor deals: Head to http://Lumen.me/WWTL for 20% off your purchase.   Sign up today at https://www.butcherbox.com/whatwas and use code whatwas to get chicken breast, salmon or ground beef FREE in every order for a year, plus $20 off your first order.   Cut your wireless bill to 15 bucks a month at mintmobile.com/WHAT   Go to Quince.com/whatwas for free shipping on your order and 365-day returns!   Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Do not throw away your confidence; it will be richly rewarded. [NIV]

  Episode 243-Lock Up Gun Owners and Throw Away The Key Also Available On Searchable Podcast Transcript Gun Lawyer -- Episode 243 Transcript SUMMARY KEYWORDS New Jersey gun laws, pre-trial detention, gun owner Gulag, Senate Bill 3896, Senate

Ever wonder what it takes to spark real innovation, navigate billion-dollar ideas, and keep your sanity in the process? Join us for this episode of No Labels, No Limits with Terry Rich—entrepreneur, former CEO of the Iowa Lottery, and global keynote speaker.Terry has done it all: turned a struggling nonprofit zoo into the 2nd largest state attraction, gave away over $1 billion, and even sat on the panel of The Tonight Show with Johnny Carson! In this episode, Terry shares how to balance the drive for success (which he says can feel like “cocaine”) with the importance of enjoying the journey and staying true to your values.We dive into topics like how to brainstorm without judgment, why failure is the first step to success, and how to lead with integrity and humor in uncertain times.Key Takeaways:The “COT” (Consider or Throw Away) method for driving innovationHow to find the balance between ambition and well-beingReal-world lessons from turning around nonprofits & growing revenueFraud prevention tips for leaders and nonprofit teamsWhy happiness happens on the way to successConnect with Terry Rich:Website: https://terryspeaks.com/LinkedIn: https://www.linkedin.com/in/terich/Facebook: https://www.facebook.com/TerrySpeaksKeynoteTwitter: https://x.com/terryspeaksusConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Cross-Promo: Our Sister Show for Nonprofits!Nonprofits Today is your go-to podcast for modern nonprofit leaders.YouTube: https://www.youtube.com/@NonprofitsTodayPodcast: https://shows.acast.com/nonprofits-today

Oh, no, he's hot. On this week's episode of The One Piece Podcast we go through One Piece Chapter 1151 “I Get The Idea!!!” with Josh McKenzie (OPP contributor and storyboard artist) Kirsten Carey (vocalist and guitarist for Throwaway, writer at The Mary Sue, Polygon and many others) Mike Patten (storyboard artist, animation supervisor for “Reset”) and special guest Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus)! We also have our Piece Together segment, where we take your questions, comments, and theories! SUBSCRIBE TO US ON PATREON! You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:12:54 Manga Recap: Chapter 1151;01:24:34 Piece Together;02:14:21 To Be Continued…! NEWS & UPDATES Want to know when One Piece is going to end? So does our man in Japan and OPLA live action series advisor Greg Werner! Check out his column “The End of One Piece,” posted exclusively by the OPP! Our video recording of the OPP at City Winery is now LIVE for patrons! You can watch our previous show from April on YouTube here! The OPP is officially British Famous! Read what Zach had to tell the good people of England about One Piece as it lands on BBC iPlayer in “One Piece: From ‘niche within a niche' to global phenomenon” by Samuel Spencer! OPLA! is back for a whole new season! Check out interviews with the cast including Aidan Scott (Helmeppo), Alexander Maniatis (Kuro), Craig Fairbrass (Zeff) and Chioma Umeala (Nojiko)! Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!  We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36) The AMAZING effects of saffron on depression and anxiety. (21:04) Failure training for hypertrophy. (26:46) Early predictions for the Enhanced Games. (30:19) Highlighting the difference between men and women. (41:46) The faith resurgence pendulum. (44:31) Consumer beware. (55:03) #ListenerLive question #1 – Is it ok to program hop even if I don't complete a program from start to finish? (57:14)  #ListenerLive question #2 –  What are the big lessons you learned with your spouses as you began your lives together? (1:05:14) #ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07) #ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers Saffron effectively complements antidepressant medications Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis Enhanced Games Visit Transcend for this month's exclusive Mind Pump offer! Are athletes really getting faster, better, stronger? | David Epstein Welcome to Hot Girl Walk® Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** The 5 Love Languages: The Secret to Love that Lasts Mind Pump #2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources  

Woman found dead of apparent overdose at homeless encampment in downtown LA. The LA coroner's office faced budget cuts, so it opened a morbid gift shop. 12 Things You Never Throw Away.

How Moms Crush Fitness Goals A mother's sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10) The downstream effects of mom becoming healthier & fit. (8:45) #1 - Your example improves the health of the family. (10:07) #2 - It doesn't take much time to make a huge impact with proper strength training. (20:00) #3 - Focus on health/performance, and the rest follows. (24:13) #4 - A fit, healthier version of you is most effective. (29:50) Questions: How should I structure my diet for fat loss? (30:20) What are good supplements to take? (32:55) How much cardio should I do? (34:38) Related Links/Products Mentioned Mother's Day Special: Fit Mom Bundle | Fabulous 40's Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump You Are What Your Mother Ate Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2320: Throw Away the Scale! Mind Pump #2530: Why All Women Should Take Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) ‘Panning' for gold. (20:02) What a way to sell a book! (21:42) Are cold plunges sabotaging your muscle gains? (25:38) Caldera has hair products now! (28:45) The effectiveness of minimal strength training in building strength. (32:17) An update on Sal's exercise with submitting. (37:07) Are men stronger than women? (41:30) The value of taking higher doses of creatine. (45:45) ‘Meal One' oatmeal protein cookies. (46:51) There is a time and place to bribe your children to do something you want. (48:55) Fun Facts with Justin: Pam non-stick spray. (53:16) #ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35) #ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26) #ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00) #ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Location of Forrest Fenn's Treasure Finally Revealed Gold & Greed: The Hunt for Fenn's Treasure - Netflix Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults Are women stronger men? Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2320: Throw Away the Scale! Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Bruno (@benbrunotraining) Instagram Andy Galpin (@drandygalpin) Instagram  

How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions that are easy to spot. (4:30) The characteristics of this avatar. (9:11) How to Break Free from Abusive Body Image Issues #1 - Take time off (from workouts, measuring, and weighing). (12:11) #2 - Make it real by telling others. (18:41) #3 - Stop weighing yourself and studying yourself in the mirror. (21:36) #4 - Turn off social media or change the algorithm. (25:45) #5 - Start back up with a VERY different goal. (31:46) Questions: How common are body image issues? (33:56) Does competition contribute to body image issues? (35:44) How can I help someone who is struggling with body image issues? (37:22) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2320: Throw Away the Scale! Body Image in America: Survey Results - Psychology Today Body Image Statistics 2024: 57+ Shocking Facts & Stats Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47) Making the case for taking higher doses of creatine. (26:37) The methylene blue trend. (29:40) The value of Lent. (32:02) Sal's break from lust. (36:41) Reversing an aging heart. (45:00) Enhancing your savory dishes with Paleovalley's latest bone broth protein. (49:40) #ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01) #ListenerLive question #2 – I thought I would lean out more by now. Should I focus on hypertrophy-style training more? (1:03:27) #ListenerLive question #3 – What is the why behind all the upper body movements in Phase 1 of Muscle Mommy? (1:17:20) #ListenerLive question #4 – What are some strategies you would employ to get clients and make this transition while creating your own business? (1:36:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel What Strange Blue Liquid Did RFK Jr. Add to His Drink Mid-Flight? Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam Proper exercise can reverse damage from heart aging LAST MAN STANDING ULTRAMARATHON Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** Train the Trainer Webinar Series Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump #2320: Throw Away the Scale! Mind Pump #2340: The Ultimate Muscle Mommy Workout Program Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Kikel (@alex_kikel) Instagram Sathiya Sam (@sathiyamesam) Instagram Joe De Sena (@realjoedesena) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Jordan Syatt (@syattfitness) Instagram