Podcasts about throw away

How Moms Crush Fitness Goals A mother's sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10) The downstream effects of mom becoming healthier & fit. (8:45) #1 - Your example improves the health of the family. (10:07) #2 - It doesn't take much time to make a huge impact with proper strength training. (20:00) #3 - Focus on health/performance, and the rest follows. (24:13) #4 - A fit, healthier version of you is most effective. (29:50) Questions: How should I structure my diet for fat loss? (30:20) What are good supplements to take? (32:55) How much cardio should I do? (34:38) Related Links/Products Mentioned Mother's Day Special: Fit Mom Bundle | Fabulous 40's Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump You Are What Your Mother Ate Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2320: Throw Away the Scale! Mind Pump #2530: Why All Women Should Take Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

After a heartbreaking Easter Sunday derby defeat to Chelsea, it's now 25 points dropped from winning positions for the Cottagers this campaign. A despondent Sam, Kish and Luke sit down to work out just where we're going wrong. Is it poor game management? Are the subs to blame? Do we have sufficient squad depth? Or is it a mentality issue? Surely it won't be a concern when it comes to previewing the trip to Southampton and the ongoing quest for European football...

- Of course Antoine and Chris disagree haha

It is that time of year again. Today is Palm Sunday and we are entering into Holy Week and that time when Christians celebrate the Passion of Jesus, that macabre story of his sufferings leading up to the following Sunday when they celebrate his Resurrection. In this teaching, I share my present thoughts about this most important celebration to Christians and what it means. If you appreciate my work, please consider a donation at "paypal.me/newdayglobal". Thank you!

Great news! If you make a purchase from any link of the links below, the channel earns a small affiliate commission from the site. Many thanks ahead of time. BETTER HELP: https://www.betterhelp.com/JAYREELZ save 10% OFF of your first month. OLIPOP Soda: https://www.drinkolipop.com use promo code JAYREELZ for 15% off of your purchase. BOMBA SOCKS: https://www.gopjn.com/t/2-561785-354075-142593 SAVE 20% CONSUMER CELLULAR: https://www.pntrs.com/t/2-593611-354075-293459 The middle of April has already delivered a ton of drama in the sports world. To think, it's just getting started. Glad you're here with me to indulge on all that's transpired and what lies ahead as the latest podcast has arrived! On deck: (7:39) Rory's rollercoaster of a Masters win in a classic finish. (31:33) Warriors slide to NBA Play In Tournament. Do they have a long, playoff run in store? (44:42) An NHL first puts a damper on the Stanley Cup Playoffs. Who gets into the playoffs with the season ending Thursday? (56:05) The Dodgers are in third place in the NL West, losing six of nine. Any concerns? Plus, Yankees starting rotation takes another hit. (1:05:28) With the NFL Draft just ten days away, does Sheuder Sanders drop out of the first round? And much more! Please subscribe, leave a rating and post a review on Apple Podcasts, Google Podcasts, Spotify, Audacy, Amazon Music and iHeartRadio or wherever you get your podcasts. For daily shorts, weekly vlogs and then some, please subscribe to my YouTube channel at: https://www.youtube.com/channel/UCMucZq-BQrUrpuQzQ-jYF7w If you'd like to contribute to the production of the podcast, please visit my Patreon page at: www.patreon.com/TheJAYREELZPodcast   Many thanks for all of your love and support.   Intro/outro music by Cyklonus. LINKS TO SUBSCRIBE, RATE & REVIEW: APPLE: https://podcasts.apple.com/us/podcast/the-jayreelz-podcast/id1354797894 SPOTIFY: https://open.spotify.com/show/7jtCQwuPOg334jmZ0xiA2D?si=22c9a582ef7a4566 AUDACY: https://www.audacy.com/podcast/the-jayreelz-podcast-d9f50 iHEARTRADIO: https://www.iheart.com/podcast/256-the-jayreelz-podcast-43104270/ AMAZON MUSIC: https://www.amazon.com/The-JAYREELZ-Podcast/dp/B08K58SW24/ref=sr_1_1?dchild=1&keywords=the+jayreelz+podcast&qid=1606319520&sr=8-1

Get ready for Episode 122 of the Race Car Spelled Backwards podcast, where we're diving headfirst into the chaos and snooze of NASCAR's latest Darlington dud! This week, we unpack Denny Hamlin's pit crew pulling off a clutch performance to snag back-to-back wins, while the race itself left us begging for excitement. We've got plenty to rant about: Was Brad Keselowski's lug nut caution a head-scratcher? Why did Kyle Larson bookend the chaos with the first and last cautions? And what's the deal with Ryan Blaney's pit crew woes—can they catch a break? We'll also weigh in on Throwback Weekend's future, share our unfiltered (and not exactly glowing) take on the Gen 7 NASCAR car, and lament the Fox booth's ongoing slide into mediocrity. Plus, Lamar Jackson somehow makes an appearance in the NASCAR world, more lawsuits spice things up, and a whole lot more awaits. Buckle up for a wild ride of opinions, hot takes, and NASCAR shenanigans—this episode's got it all!

On this week's episode of The One Piece Podcast we go through One Piece Chapter 1145 “Wildfire in Forest Sector 2, Branch Route 8” with special guests Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus, Kirsten Carey (writer, vocalist and guitarist for Throwaway) and One Piece scholar Dr. Raylene Gomez! Anime Recap is finally back! Join Sam and Steve for a double recap of One Piece Episode 1123 “The World Shakes! The Straw Hats' Hostage Situation” and Episode 1124 “Completely Surrounded! The Operation to Escape Egghead”! We also have our Piece Together segment, where we take your questions, comments, and theories, followed by a special round of One Piece trivia. SUBSCRIBE TO US ON PATREON! You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:22:15 Manga Recap: Chapter 1143; 01:32:33 Anime Recap: Episodes 1123 & 1124 02:15:01 Piece Together; 02:32:50 To Be Continued…! NEWS & UPDATES Want to know when One Piece is going to end? So does our man in Japan and OPLA live action series advisor Greg Werner! Check out his column “The End of One Piece,” posted exclusively by the OPP! Our video recording of the OPP at City Winery is now LIVE for patrons! You can watch our previous show from April on YouTube here! The OPP is officially British Famous! Read what Zach had to tell the good people of England about One Piece as it lands on BBC iPlayer in “One Piece: From ‘niche within a niche' to global phenomenon” by Samuel Spencer! OPLA! is back for a whole new season! Check out interviews with the cast including Aidan Scott (Helmeppo), Alexander Maniatis (Kuro), Craig Fairbrass (Zeff) and Chioma Umeala (Nojiko)! Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!  We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The One Piece Podcast we go through One Piece Chapter 1145 “Wildfire in Forest Sector 2, Branch Route 8” with special guests Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus, Kirsten Carey (writer, vocalist and guitarist for Throwaway) and One Piece scholar Dr. Raylene Gomez! Anime Recap is finally back! Join Sam and Steve for a double recap of One Piece Episode 1123 “The World Shakes! The Straw Hats' Hostage Situation” and Episode 1124 “Completely Surrounded! The Operation to Escape Egghead”! We also have our Piece Together segment, where we take your questions, comments, and theories, followed by a special round of One Piece trivia. SUBSCRIBE TO US ON PATREON! You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:22:15 Manga Recap: Chapter 1143; 01:32:33 Anime Recap: Episodes 1123 & 1124 02:15:01 Piece Together; 02:32:50 To Be Continued…! NEWS & UPDATES Want to know when One Piece is going to end? So does our man in Japan and OPLA live action series advisor Greg Werner! Check out his column “The End of One Piece,” posted exclusively by the OPP! Our video recording of the OPP at City Winery is now LIVE for patrons! You can watch our previous show from April on YouTube here! The OPP is officially British Famous! Read what Zach had to tell the good people of England about One Piece as it lands on BBC iPlayer in “One Piece: From ‘niche within a niche' to global phenomenon” by Samuel Spencer! OPLA! is back for a whole new season! Check out interviews with the cast including Aidan Scott (Helmeppo), Alexander Maniatis (Kuro), Craig Fairbrass (Zeff) and Chioma Umeala (Nojiko)! Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!  We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) ‘Panning' for gold. (20:02) What a way to sell a book! (21:42) Are cold plunges sabotaging your muscle gains? (25:38) Caldera has hair products now! (28:45) The effectiveness of minimal strength training in building strength. (32:17) An update on Sal's exercise with submitting. (37:07) Are men stronger than women? (41:30) The value of taking higher doses of creatine. (45:45) ‘Meal One' oatmeal protein cookies. (46:51) There is a time and place to bribe your children to do something you want. (48:55) Fun Facts with Justin: Pam non-stick spray. (53:16) #ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35) #ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26) #ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00) #ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Location of Forrest Fenn's Treasure Finally Revealed Gold & Greed: The Hunt for Fenn's Treasure - Netflix Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults Are women stronger men? Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2320: Throw Away the Scale! Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Bruno (@benbrunotraining) Instagram Andy Galpin (@drandygalpin) Instagram  

Music supervisor Evyen Klean, writer Kevin Arkadie, actor Kenny Johnson and creator Shawn Ryan

Join @dr.christina_prevett today on the Daily Show as she discusses the importance of reevaluating post-operative protocols in rehabilitation. She emphasizes the need for evidence-informed practices and questions who establishes these protocols, typically surgeons. While acknowledging that post-operative guidelines are designed to aid recovery and enhance function, Christina challenges the effectiveness of blanket statements and encourages a more individualized approach to patient care. Tune in for insights on how to adapt rehabilitation practices to better respect the unique experiences and needs of each patient.

Pastor Keith shares a message from Romans, chapter 9, about God's magnificence and plan of salvation. 

How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions that are easy to spot. (4:30) The characteristics of this avatar. (9:11) How to Break Free from Abusive Body Image Issues #1 - Take time off (from workouts, measuring, and weighing). (12:11) #2 - Make it real by telling others. (18:41) #3 - Stop weighing yourself and studying yourself in the mirror. (21:36) #4 - Turn off social media or change the algorithm. (25:45) #5 - Start back up with a VERY different goal. (31:46) Questions: How common are body image issues? (33:56) Does competition contribute to body image issues? (35:44) How can I help someone who is struggling with body image issues? (37:22) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2320: Throw Away the Scale! Body Image in America: Survey Results - Psychology Today Body Image Statistics 2024: 57+ Shocking Facts & Stats Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram  

Don't let one small moment in your day cause you to throw away the rest of the day. Take a deep breath, get back on track, and stay focused on what matters most.

Call Us To Be On The Show! https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform Follow Us! https://linktr.ee/buenobuenopdc Saul V Gomez Instagram - https://www.instagram.com/saulvgomez/ Twitter - https://twitter.com/Saulvgomez_ Tik Tok - https://www.tiktok.com/@saulvgomez Hans Esquivel Instagram - https://www.instagram.com/hans_esquivel/ Tik Tok - https://www.tiktok.com/@hanss444 Rexx Instagram - https://www.instagram.com/rexxb/ Twitter - https://twitter.com/rexxgodb Tik Tok - https://www.tiktok.com/@rexx.b1 Topics 00:00:00 - Intro 00:05:13 - Happy Birthday Raul 00:09:30 - Hans Throwing up out his ass 00:17:54 - Keeping Exs gift 00:32:39 - need help with existential crisis 00:49:54 - Working hard at the gym after losing 01:01:00 - Driving to Kansas with no phone! 01:03:30 - going to the DR 01:06:40 - Baja fest or hard fest? 01:09:49 - Aaron the plumber 01:13:18 - Getting drugged 01:14:30 - Congress poopoo water 01:15:10 - Southwest charging for carryons! 01:15:46 - SD VS LAFC game! 01:18:40 - Be careful in Mexico 01:19:42 - Patreon Shoutouts Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bulletin discusses Trump disruptions, university investigations, and the recent Syrian massacre. Find us on YouTube. Clarissa and Mike cover this week's headlines as they ask, “Is this the MAGA Americans wanted?” Political commentator Charlie Sykes joins the show to talk about the disruptiveness of Trump's first 50 days in office. Then, The Atlantic's Peter Wehner stops by for a thoughtful conversation about the state of US universities, tribalism, and the uniquely Christian posture of hopeful inquiry. Finally, we consider Syria's recent Alawite massacre and the future of peace in this war-torn region with research analyst Ahmad Sharawi. GO DEEPER WITH THE BULLETIN: Join us and go deeper on our Substack. Find us on YouTube. Rate and review the show in your podcast app of choice. ABOUT THE GUESTS:  Peter Wehner is a contributing writer at The Atlantic and a senior fellow at the Trinity Forum. He was formerly a speechwriter for George W. Bush and a senior fellow at the Ethics and Public Policy Center. Wehner is a contributing opinion writer for The New York Times, and his work also appears in publications including The Wall Street Journal, The Washington Post, and National Affairs. Charles J. Sykes is one of the most influential conservatives in Wisconsin. Until he stepped down in December after 23 years, Sykes was one of the state's top-rated talk show hosts. He is currently an MSNBC contributor. Sykes has written for The New York Times, The Wall Street Journal, Politico, Salon, USA Today, National Review, The Weekly Standard, and other national publications. He has appeared on the Today Show, ABC, NBC, Fox News, CNN, PBS, and the BBC and has been profiled on NPR. He has also spoken extensively on university campuses. Ahmad Sharawi is a research analyst at the Foundation for Defense of Democracies, focusing on Middle East affairs, specifically the Levant, Iraq, and Iranian intervention in Arab affairs, as well as US foreign policy toward the region. Previously, Sharawi worked at The Washington Institute for Near East Policy, where he focused mainly on Hezbollah. He created a map visualizing the border clashes on the Israeli-Lebanese frontier and authored articles on Jordan and Morocco. Sharawi previously worked at the International Finance Corporation and S&P Global. He holds a BA in international relations from King's College London and an MA from Georgetown University's School of Foreign Service. ABOUT THE BULLETIN: The Bulletin is a weekly (and sometimes more!) current events show from Christianity Today hosted and moderated by Clarissa Moll, with senior commentary from Russell Moore (Christianity Today's editor in chief) and Mike Cosper (director, CT Media). Each week, the show explores current events and breaking news and shares a Christian perspective on issues that are shaping our world. We also offer special one-on-one conversations with writers, artists, and thought leaders whose impact on the world brings important significance to a Christian worldview, like Bono, Sharon McMahon, Harrison Scott Key, Frank Bruni, and more. “The Bulletin” is a production of Christianity Today Producer: Clarissa Moll Associate Producer: Leslie Thompson Editing and Mix: Kevin Morris Music: Dan Phelps Executive Producers: Erik Petrik and Mike Cosper Senior Producer: Matt Stevens Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today the podcast includes the voice of the producer from behind the scenes! Aradia has asked to come on mic to talk about her experiences learning from this podcast and applying those insights to their autism journey.Throw Away the Master's Tools essay: https://neuroqueer.com/throw-away-the-masters-tools/ Podcast about Bethel House: https://www.iheart.com/podcast/1119-cool-people-who-did-cool-96003360/episode/part-one-bethel-house-how-schizophrenic-259447286/ Give what you can to this GoFundMe to provide hot meals to Palestinian children in north Gaza: https://www.gofundme.com/f/Hot-meals-in-gaza-daily Donate to www.anera.org and if you are in the US go to www.uscpr.org and www.jvp.org for education and prompts for taking action to support Palestine. MECA is on the ground to provide Gaza with medical aid, clean water, food, psychological support, and more. Give what you can at www.mecaforpeace.org  BlueSky: https://bsky.app/profile/blackgirl4rmeugene.bsky.social YouTube: https://www.youtube.com/@blackgirlfromeugene Patreon: www.patreon.com/blackgirlfromeugene_1  Eugene Weekly column: https://eugeneweekly.com/2025/01/16/the-legacy/ Supporters Club: https://www.spreaker.com/podcast/black-girl-from-eugene--6035717/support Website: https://blackgirlfromeugene.org Nurturely perinatal wellness: https://nurturely.orgMusic: The Sermon - Blue Dot SessionsProduced by: Fox And Raven Media

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47) Making the case for taking higher doses of creatine. (26:37) The methylene blue trend. (29:40) The value of Lent. (32:02) Sal's break from lust. (36:41) Reversing an aging heart. (45:00) Enhancing your savory dishes with Paleovalley's latest bone broth protein. (49:40) #ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01) #ListenerLive question #2 – I thought I would lean out more by now. Should I focus on hypertrophy-style training more? (1:03:27) #ListenerLive question #3 – What is the why behind all the upper body movements in Phase 1 of Muscle Mommy? (1:17:20) #ListenerLive question #4 – What are some strategies you would employ to get clients and make this transition while creating your own business? (1:36:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel What Strange Blue Liquid Did RFK Jr. Add to His Drink Mid-Flight? Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam Proper exercise can reverse damage from heart aging LAST MAN STANDING ULTRAMARATHON Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** Train the Trainer Webinar Series Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump #2320: Throw Away the Scale! Mind Pump #2340: The Ultimate Muscle Mommy Workout Program Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Kikel (@alex_kikel) Instagram Sathiya Sam (@sathiyamesam) Instagram Joe De Sena (@realjoedesena) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Jordan Syatt (@syattfitness) Instagram  

An insane way to debut Ken Shamrock. Ahmed vs. Nation is STILL going on. Throwaway matches foreshadowing greatness. Undertaker's underrated title reign ApronBump.com to watch and listen to all full episodes! Want to be featured on a future episode? Leave a voicemail using the "Send a Voicemail" button on ApronBump.com! Follow me at: @ApronBump on Twitter https://twitter.com/ApronBump @Apron_Bump on Instagram https://www.instagram.com/Apron_Bump/ @ApronBump on Tik Tok https://www.tiktok.com/@apronbump?lang=en “Apron Bump” on Facebook https://www.facebook.com/Apron-Bump-1… “Apron Bump” on YouTube https://www.youtube.com/ApronBump Enjoy this era of WWF? Catch up on the entire timeline at: https://www.apronbump.com/category/wrestling-wars-of-the-90s/ Join the Discord!  https://discord.gg/whcUgwDT -------------------------------------------------------------------------------------- Check out Juice and the "The Juice Box" Podcast; wherever you listen to podcasts For everything "The Juice Box" Podcast, check out: https://linktr.ee/JuicySteen @JuicySteen on Twitter: https://twitter.com/JuicySteen Watch on YouTube: https://www.youtube.com/@juicysteen

Pastor Ben Winnes 2/23/25

Show NotesNathaniel is a curious leader, with a love of learning and a passion for guiding others towards transformations that leave a lasting impact. His unique blend of logical frameworks, life experiences and deep esoteric wisdom enables him to assist his clients to choose a life that aligns with their true purpose. By implementing his 3 pillars: Mindset (The Law of Responsibility), Leadership (The Law of Consistency) and Perseverance (The Law of Resiliency) Nathaniel is committed to doing the deep inner work that allows him to show up as his best self and help others do the same. His motto is simple:Change Your Perspective  Change You Story, Change Your Life. QUOTE:  "You're not separate from creation—you are an active part of it. The moment you embrace that, you stop waiting for life to happen and start creating it."

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Don't Throw Away Your (Five) Shots (Ep. 494)You have five attempts at the official test. Should you use all of them? This week, Ben and Nathan encourage students to plan on taking the test five times, but not to waste their official attempts by signing up before they're ready. Later, they discuss a student's question about requesting a sixth LSAT attempt, and they caution applicants not to make excuses when writing appeals. The guys also advise a listener about character and fitness requirements. And they review how students should and should not use AI on their law school applications. Study with our Free PlanDownload our iOS appWatch Episode 495 on Youtube0:35 - April LSAT Sign Ups - Registrations for the April LSAT close on February 27. 3:50 - Am I Ready for April?  - Ben and Nathan advise a listener to prioritize accuracy when evaluating readiness for the April exam. But they also encourage students to take the pressure off any one test by planning to use all of their five official attempts. 16:29 - Reading like Ben and Nathan - A departing Demon says that they felt as if Ben and Nathan were in their head, helping them spot bad arguments when taking the official LSAT. The guys explain why attacking each argument leads to success on the LSAT and beyond. 19:45 - Sixth Attempt Appeal - Ben and Nathan encourage a listener to shoot for a sixth attempt, but discourage them from making excuses for poor performance. And they expand that advice to all application materials. 28:47 - Character and Fitness - Ben and Nathan provide direction for character and fitness questions. They advise a student to reach out to law schools they're considering and the state bar to determine if they would be permitted to practice law before going any further in their application process. 37:17 - AI and Law School Applications - The guys circle back to a discussion from Thinking LSAT Episode 452 about the use of AI and law school applications. They read and evaluate several AI policies from law schools. 51:50 - Word of the Week - I am crestfallen that this incident undermined the degree of professionalism we seek to uphold.

Bonus episode: Knowable Magazine Podcast co-host Adam Levy talks with linguists Mark Dingemanse and Martina Wiltschko about the importance of the little “throwaway” utterances we use during conversations — such as Mmhmm, Huh? and more. Long ignored by scholarship, these interjections, as they're termed, are key to keeping conversations flowing. But that realization was recent, because much of early linguistics research was done with written text and not actual, live conversations. You can read more about interjections in the related article authored by Bob Holmes at Knowable Magazine. Find the transcript of this episode, plus other podcast episodes at knowablemagazine.org/podcast.

Shop: Italianfootballtv.comOther topics discussed:- Have Inter showed they can't win Serie A?- Has Thiago Motta finally figured out how to fix Juve?- Why are Milan so boring to watch?- Is Milan's season a failure if they lose to Feyenoord?- Lazio under Baroni have so many weapons- Napoli slip up but don't lose hope- Como are on the rise with Fabregas and Nico Paz- Ranieri saves Roma again

Tonight we recap the latest F1 news Looking for unique and authentic F1 merchandise? Check out www.racingexclusives.com! Check out The RaceWknd magazine here! Title music created by J.T. the Human: https://www.jtthehuman.com/ Contact & Feedback: Find us on Apple Podcasts, Spotify or wherever you enjoy podcasts Email: scuderiaf1pod@gmail.com X: @ScuderiaF1Pod To advertise on this show, please visit https://www.advertisecast.com to find out more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Break free from limiting beliefs by rewriting your mental playbook and stepping into a new, more powerful mindset today. Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you'll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take? #1 - Lift weights. (1:08) #2 - Eat ONLY real food. (6:11) #3 - Eat protein first. (8:20) #4 - Eat veggies second for every meal. (13:18) #5 - Get consistent sleep. (16:37) #6 - Check hormones. (19:38) #7 - Ignore scale and mirror, focus on health and performance. (23:25) Questions (Diet, Training, & Lifestyle):  How do I build a simple meal plan that helps me lose fat without feeling like I'm starving all the time? (26:06) Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32) What's the best workout plan for someone in their 40s who hasn't exercised regularly in years? (32:50) How often should I train each week to lose fat and build muscle without overdoing it? (34:31) Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises? (36:06) I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age? (38:28) How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time? (40:29) What's the best way to involve my family in this fitness journey so I don't feel like I'm doing it alone? (43:29) Related Links/Products Mentioned Visit Transcend for this month's exclusive Mind Pump offer!  February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump #2320: Throw Away the Scale! Mind Pump #2235: Ten Tips for a Leaner, Fitter Body After Age 40 Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Why Your Tempo Matters When You Workout! – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump #2152: How to Convince Friends & Family to Work Out Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

Send us a textTrying to measure your spiritual caliber leads to a mess. Focus on the Divine purpose.Support the show

I need to see a man about a horse.Topics in this episode include a return to nutarianism, Tom Rochford's surprisingly heroic back story, the Ascot Gold Cup, racehorses with weird names, Jack B. Yeats' Olympic career, the life cycle of a pernicious rumor, Tom Rochford's invention, Don Giovanni's ending (spoiler alert), peristalsis nearing its inevitable conclusion, Prescott's Dye Works, gambling culture in Edwardian Dublin, the class consciousness of gambling culture, whether it's better to win or lose a wager, the alienation of the gambler, Bloom's immunity to society's “narcotics”, the symbolism of horses, a fear of horses, the racialisation of orientalism, the performance of masculinity, the masculinity of Blazes Boylan contrasted with the masculinity of Leopold Bloom, and why you should bet on the dark horse.Support us on Patreon to access episodes early, bonus content, and a video version of our podcast.Blooms & Barnacles Social Media:Facebook | Twitter | InstagramSubscribe to Blooms & Barnacles:Apple Podcasts | Spotify | YouTube

Join our Podcast Community on Patreon!! - www.patreon.com/ThreeSplintersPodcast For your chance to win awesome prizes every month, be sure to become a Patron. Our giveaways are specifically for our Patrons, and they are automatically enrolled every month. This is our way of saying thank you to all those that support us! Find more of Jason's content here: www.instagram.com/bentswoodworking www.youtube.com/c/bentswoodworking www.bentswoodworking.com Find Sedge's content here: www.instagram.com/sedgetool www.youtube.com/c/sedgetool www.sedgetool.com Find Ronnie's content here: https://www.instagram.com/fultonfinewoodworks/ https://www.youtube.com/@fultonfinewoodworks https://fultonfinewoodworks.com

Join Simtheory: https://simtheory.ai---LINKS FROM SHOW:- Built to Reason (an o1 Tribute song): https://simulationtheory.ai/3f3ff70d-afef-4372-a9a5-26b22824c383- Sputnik Moment Song: https://simulationtheory.ai/4317176e-5c0d-49b9-801b-b686113624fd- Episode 91 Notes: https://simulationtheory.ai/b64f40ce-dab8-40b7-89a1-f24d17296f5aCHAPTERS:00:00 - Is Deepseek R1 a Sputnik Moment?15:32 - Industry Reaction to Deepseek R139:30 - Can Deepseek R1 Write a Good Dis Track?46:21 - Will AI Disrupt All Software: Throw Away AI Software & Custom Interfaces1:10:04 - OpenAI's Operator Thoughts & Computer Use in the Enterprise1:16:45 - Google Releases Gemini 2.0 Flash Officially Released, Rumors of o3-mini & Farewell to o11:22:07 - In loving memory of o1...---thx 4 listening, like and sub.

Today, five big ideas from "You Don't Need a Budget: Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease" by Dana Miranda.

On this week's episode of The One Piece Podcast we go through One Piece Chapter 1136 “The Land That Awaits The Sun” with special guests Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus) Delaney Jordan (OPP editor and video essayist) Kirsten Carey (vocalist and guitarist for Throwaway, writer at The Mary Sue, Polygon and many others) and Aleczandxr (Twitch streamer and video essayist)! We also have our Piece Together segment, where we take your questions, comments, and theories. SUBSCRIBE TO US ON PATREON! You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:37:01 Manga Recap: Chapter 1136; 02:16:15 Piece Together 02:32:09 To Be Continued…! NEWS & UPDATES Want to know when One Piece is going to end? So does our man in Japan and OPLA live action series advisor Greg Werner! Check out his column “The End of One Piece,” posted exclusively by the OPP! Our video recording of the OPP at City Winery is now LIVE for patrons! You can watch our previous show from April on YouTube here! The OPP is officially British Famous! Read what Zach had to tell the good people of England about One Piece as it lands on BBC iPlayer in “One Piece: From ‘niche within a niche' to global phenomenon” by Samuel Spencer! OPLA! is back for a whole new season! Check out interviews with the cast including Aidan Scott (Helmeppo), Alexander Maniatis (Kuro), Craig Fairbrass (Zeff) and Chioma Umeala (Nojiko)! Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!  We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Pump Fit Tip: It's not the feelings, it's the BEHAVIOR. Don't deny, bury, or avoid feelings. Embrace them. (2:14) The number one challenge with breakfast. (22:41) Boy energy. (26:03) The history of Nerf. (29:18) The best peptides to raise growth hormone. (33:23) Justin recaps Everett's first basketball game. (36:56) Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10) Is peak Oprah viewership smaller than Joe Rogan's? (48:32) Doug updates the audience on his Joymode experience. (56:15) Shout out to Dr. Becky Kennedy! (58:21) #ListenerLive question #1 – What program of yours should I get to help me and any additional advice for a chronic over-exerciser, who knows what to do and can tell clients and everyone else and believe it, but say to myself "That is what works for them" but not for me? (59:43) #ListenerLive question #2 – I'd love to learn more about correctional exercises, so do you guys have a recommended place to go for that? Also, should I jump head-first into that or just go back to college to get my PT degree or something similar? (1:22:15) #ListenerLive question #3 – Am I too old to start my own personal training business? Also, to start from scratch, what are my first steps? (1:33:39) #ListenerLive question #4 – Have you guys heard any research about the effects of CBD on glucose levels? (1:45:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Code MPM25 at check out for 25% off site wide. ** Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Rich Dad CASHFLOW Board Game, Educational Business & Finance Literacy Game, Ages 14 & Up Joe Rogan Experience #2252 - Wesley Huff Jerry Springer: Fights, Camera, Action - Netflix Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. ** Mind Pump #2320: Throw Away the Scale! Train the Trainer Webinar Series What is ELDOA | ELDOAUSA Visit NASM for this month's exclusive offer for Mind Pump listeners! Online Personal Training Course | Mind Pump Fitness Coaching Cannabis and Autoimmunity: Possible Mechanisms of Action The Effects of Medical Cannabis on Healing Autoimmune Diseases The impact of marijuana use on glucose, insulin, and insulin resistance among US adults Role of Cannabinoid Receptor Type 1 in Insulin Resistance  MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wesley Huff (@wesley_huff) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

This weeks Reddit Dilemmas include a man whose girlfriend is pushing him to give away band merchGive us a follow: IG/Twitter: @wewearblackpod Email: wewearblackpod@gmail.com SophieIG/X: @iamsophiek Tiktok: @iamsophiekx YasmineIG: @yasminesumman X/TikTok: @yasminesummanx Special thanks to:Nova Twins for the intro/outro musicWargasm for the screams Hosted on Acast. See acast.com/privacy for more information.

Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21) The data around why people fail to reach their fitness goals. (3:30) Big reasons people fail: Too much too soon. (8:15) Not strength training. (17:06) Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21) Focusing on the scale (instead of performance). (33:18) Not having a plan. (36:23) Questions:  How should I start with strength training? (39:23) What about cardio? (40:57) What supplements should I take? (42:25) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Special Promotion: MAPS Starter HALF off! ** Code START2025 at checkout! ** Why your New Year's resolution to go to the gym will fail Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump #2320: Throw Away the Scale! Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

Following a marital dispute, MichaelAngelo asks a very important question...See omnystudio.com/listener for privacy information.

When asked why they don't leave their job for a better one, one of the main answers people provide is they don't want to “throw away” what they've built. In today's episode, host Travis Shelton addresses this concern head-on. In short, nothing is thrown away. Instead, everything is repurposed. Every skill, relationship, experience, and achievement. Nothing is wasted. The moment we realize this is the moment we can give ourselves the freedom to shift and pursue a more meaningful life.  If you have questions or would like to connect with us outside of the podcast, here's where you can find us:  Instagram: ⁠https://www.instagram.com/meaning_over_money⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: https://www.tiktok.com/@meaning_over_money Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://travisshelton.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Subscribe to the daily blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/ipS35⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/370457478238932⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travisshelton.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Travis's Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travis_shelton_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQ

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26) The strength benefits of dietary cholesterol. (18:15) Addressing the egg shortage. (22:17) The GLP-1 phenomenon continues to explode. (28:55) The illusion of freedom. (32:14) Being proactive vs reactive when it comes to a cold. (36:45) Terrible health trends of the past. (40:22) Prenatal nutrition and your face shape. (45:56) Red-light therapy and improvement in eyesight. (49:53) If you could live forever, would you? (50:57) Washing away at sea. (52:57) #ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23) #ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41) #ListenerLive question #3 – When do you breathe during the exercises? (1:31:23) #ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Mind Pump #2320: Throw Away the Scale! Effect of Dietary Cholesterol on Muscle Hypertrophy with Resistance Training Nestlé's GLP-1 push takes in protein shots - Yahoo Finance Skincare trends of the past: toxic and sometimes fatal How Mom's Pregnancy Diet Affects Your Facial Features Does Red Light Therapy Help Your Eyes for Macular Degeneration? Don't Die: The Man Who Wants to Live Forever - Netflix Santa Cruz Wharf collapse: 3 rescued after pier falls into ocean Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Train the Trainer Webinar Series Mind Pump #2480: Your Blueprint for Single-Digit Body Fat MAPS Prime Pro Webinar How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bryan Johnson (@bryanjohnson_) Instagram  

On this week's episode of The One Piece Podcast we go through One Piece Chapter 1135 “Friends' Cups” with Kirsten Carey (vocalist and guitarist for Throwaway, writer at The Mary Sue, Polygon and many others)! We also have our Piece Together segment, where we take your questions, comments, and theories. SUBSCRIBE TO US ON PATREON! You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:09:23 Manga Recap: Chapter 1135; 01:05:31 Piece Together 01:20:45 To Be Continued…! NEWS & UPDATES Want to know when One Piece is going to end? So does our man in Japan and OPLA live action series advisor Greg Werner! Check out his column “The End of One Piece,” posted exclusively by the OPP! Our video recording of the OPP at City Winery is now LIVE for patrons! You can watch our previous show from April on YouTube here! The OPP is officially British Famous! Read what Zach had to tell the good people of England about One Piece as it lands on BBC iPlayer in “One Piece: From ‘niche within a niche' to global phenomenon” by Samuel Spencer! OPLA! is back for a whole new season! Check out interviews with the cast including Aidan Scott (Helmeppo), Alexander Maniatis (Kuro), Craig Fairbrass (Zeff) and Chioma Umeala (Nojiko)! Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!  We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had the NEED to just rip off all your fake nails in the back of a car after a glass or three of champagne or is it just us?! Sorry Pete! Get ready to cackle as Heather tells Daisy Fuentes what led her down a nail induced spiral. Heather also reveals how one of Tabitha Brown's posts was so prolific it made her completely reevaluate what she had hiding in her closet. Heather and Daisy also bond over their desire to simplify their life–from toxic people, clothes that no longer fits, and everything in between. It leads Daisy to reveal her radical views on traditions and leads Heather to examine her own… it gets interesting! Plus, are you a proud owner of a seasoned makeup brush? Don't know wtf that is? Let us let you in on Heather's dirty little secret… Original Airdate: 12/22/2022 We have deals for you!! Thrive Causemetics: Spice up your holiday with luxury beauty that gives back! Get 20% off your first order at ThriveCausemetics.com/dubrow G-Defy: Need comfy shoes? Head to GDEFY.com and use code HEATHER for 50% off your entire order! Indeed: Need employees? Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/heather Claritin: Need allergy relief? Go to Claritin.com for a discount OR find Claritin D at the pharmacy counter! Progressive: Quote today at Progressive.com to try the Name Your Price® tool for yourself, and join the over 28 million drivers who trust Progressive.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35) The Di Stefano Annual Post-Thanksgiving workout. (14:05) New traditions. (19:24) Embracing the holiday spirit. (24:38) Crazy cat rescue. (28:45) Salted caramel delights. (34:31) A great/unknown place for a pick-me-up. (36:33) Christian revival. (37:52) The growing trend of politics. (39:33) Deep frying meats. (44:58) The Organifi Starter Kit. (48:07) Shout out to Dr. Mark Harwood. (49:48) #ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24) #ListenerLive question #2 – I can see my muscles when I'm lifting, however when  I'm not working out, I feel like I have nothing to show for my progress. I guess I'm hard on myself but I was wondering if I'm doing something wrong? (1:11:21) #ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51) #ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Up to 35% off + a free gift on orders over $75. If someone subscribes and saves and spends over $75, they receive a free gift FOR LIFE!! (the life of the subscription). ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998 US Sees 22% Surge in Bible Sales Compared to Last Year Dr. Mark Harwood - Creation Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump Fitness Coaching Course Mind Pump #2390: Should You Become a Personal Trainer? Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2462: How to Actually LOSE Weight This Holiday Season Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2320: Throw Away the Scale! Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Cory Schlesinger (@schlesstrength) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

On this week's episode of The One Piece Podcast we go through One Piece Chapter 1133 “Nice Things” with special guests Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus) Kirsten Carey (vocalist and guitarist for Throwaway, writer at The Mary Sue, Polygon and many others) and RogersBase (YouTube sensation)! We also have our Piece Together segment, where we take your questions, comments, and theories. SUBSCRIBE TO US ON PATREON! You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:29:38 Manga Recap: Chapter 1133; 02:07:35 Piece Together 02:34:47 To Be Continued…! NEWS & UPDATES Our video recording of the OPP at City Winery is now LIVE for patrons! You can watch our previous show from April on YouTube here! The OPP is officially British Famous! Read what Zach had to tell the good people of England about One Piece as it lands on BBC iPlayer in “One Piece: From ‘niche within a niche' to global phenomenon” by Samuel Spencer! Check out the August edition of our new column Ri's Reactions! Every month, Ri brings you his latest takes on the latest happenings in the One Piece world. They are available at onepiecepodcast.com before anywhere else! OPLA! is back for a whole new season! Check out interviews with the cast including Aidan Scott (Helmeppo), Alexander Maniatis (Kuro), Craig Fairbrass (Zeff) and Chioma Umeala (Nojiko)! Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!  We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: if you want to get lean DON'T eat out. (2:23) Turkeyflation! (12:28) How Mind Pump does Thanksgiving. (16:00) Not a shout-out. (20:19) Adam updates the audience on his workout challenges and most recent body fat test. (22:54) When your training behaviors manifest in your children's actions. (40:48) Don't mess around with wild animals. (45:21) Low-calorie AMAZING hot chocolate. (49:14) Justin's staple Christmas cocktail. (51:20) Shout out to Jade's Café! (52:33) #ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32) #ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44) #ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01) #ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. ** Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet. Building Muscle with Adam Schafer – Mind Pump TV Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2320: Throw Away the Scale! Mind Pump Fitness Coaching Mind Pump #2465: How to Become a 6-Figure Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Benjamin Kendrick (@kendrick_bbq) Instagram Justin Brink DC (@dr.justinbrink) Instagram Jade's Cafe (@jadescafe) Instagram Alex Hormozi (@hormozi) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23) Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51) Justin's nightmare sleep. (39:26) A sign of the times. (45:05) Teaching trainers and coaches how to make a career in fitness. (51:18) Pre-alcohol probiotic drink. (53:41) Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25) #ListenerLive question #1 – How do you coach somebody who doesn't want to be coached? (57:31) #ListenerLive question #2 – How do I modify the intensity while simultaneously reducing the volume in half? (1:08:15) #ListenerLive question #3 – Would you be able to share general, specific, and or exact protocols, tips, and advice for recovering and gaining back significant muscle loss? (1:18:02) #ListenerLive question #4 – Should I cut, reverse diet, or maintain and continue to recomp? (1:32:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Pre-Alcohol Probiotic Drink for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #2320: Throw Away the Scale! "Influencer Studies" Break Into the Ivy League Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. ** Mind Pump #2355: How to Safely Increase Your Summer Workouts Intensity Personal Trainer Growth Secrets | Powered by Mind Pump MP Holistic Health Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram