Podcasts about throw away

 How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is part of the problem. (9:09) Ah ha moments from training clients. (12:31) The 3 main goals of a reverse diet. (15:32) The primary form of exercise MUST be strength training. (18:07) 5 Steps on How to Reverse Diet the RIGHT Way. #1 - Track your calories to get maintenance. (20:26) #2 - Bump calories slowly. (20:52) #3 - Hit protein targets consistently. (21:27) #4 - Track strength. (22:06) #5 - Don't weigh yourself. (23:43) When is the right time to cut? (25:36) The importance of hitting your protein. (27:14) Build FIRST, then lose later. (27:53) Related Links/Products Mentioned Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Muscle Mommy Movement Quiz Mind Pump Store Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2320: Throw Away the Scale! Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources  

Seb talks with perhaps the best-known lettering tattooer in the scene about his path from pinstriping and sign painting into tattooing, about a proper old-school apprenticeship (with all the trimmings), and how his mentor's advice — “then throw away your colors and just do lettering” — ultimately changed everything. They dig into originality (or why it doesn't really exist), developing a style across continents, hunger and craft (“painting every morning”), years of conventions vs. focus, and the reality behind the “booked for years” myth. Meas also clarifies how to actually book him (spoiler: not via DM) and what still drives him after almost 20 years.You can find Big Meas here on Insta an if you're interested in listening to the entire 2-hour conversation, subscribe to our TFTN+ or purchase the episode in our shop![ADVERTISEMENT]You can save big with our advertising partners, including Neonsfeer, Murostar, Killer Ink, Cheyenne Tattoo Equipment, CoalBlack, and Caos Nero! Find all the info at www.tftn-podcast.com.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09) Kids say the darndest things. (18:25) The cause of your energy crash may surprise you. (23:53) Boost your immunity with Green Juice. (25:54) The Garth Brooks conspiracy. (29:34) Red-light for hair loss. (32:35) The Muscle Mommy Movement. (36:39) Watch out for race-baiting content. (37:56) Being an influencer is a curse. (49:23) #ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42) #ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38) #ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36) #ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Muscle Mommy Movement Quiz Exercise Video Demos – Mind Pump TV How to do a PROPER Plank What's up With the Garth Brooks Murderer Conspiracy?  Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein Mind Pump Store Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #2320: Throw Away the Scale! Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram LAUREN FITZ, M.D. (@drlaurenfitz) Instagram Paige Hathaway (@paigehathaway) Instagram James Smith (@jamessmith) Instagram Chris Williamson (@chriswillx) Instagram  

Throwback Thursday! The Throwaway Kids: Combating the StereotypeOriginally Released On: 4-9-2021This week, we're revisiting one of our timeless episodes from Leading Out The Woods! In this episode:✅ Mirko discusses the obstacles that stand in the way of making sure that every student succeeds.✅ Mirko shares what can be done to ensure that students who had experiences similar to his are able to be seen, heard and succeed.Whether you're hearing it for the first time or revisiting a classic, this conversation is packed with insights that still resonate today.

Ryan host's Monday evening's pod and is joined by Andrew, Ross, our laws of the game expert Gary and a great debut for Scott, our newest podder!The lads look at the weekend's defeat at Ibrox to Hearts, the controversial incidents from the match, with expert guidance on the laws of the game and how Ref Steven McLean and the VAR team got a lot wrong. They also ask the question on everyone's lips - 'Why Is Russell Martin still in his job as Head Coach?'Join the Rangers Journal as we deep dive into your favourite Rangers content! News, Views and Reviews throughout the week and pre/post every match day!

Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the best fat burners! (22:29) Adam's evolution with his diet & exercise. (27:44) Functional Justin. (34:12) The Botox stack. (37:37) Due process. (39:22) You can totally manufacture popularity. (46:14) The curse of fame. (48:12) Downsizing to live near family. (50:50) Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40) #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47) #ListenerLive question #2 – I don't feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more.   What should I be doing? (1:10:42) #ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18) #ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it's stuck in a walking boot? (1:31:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Muscle Mommy Movement Quiz Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2122: Deadlift Masterclass Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing Strengthen Lateral Movement with a Lateral Sled Pull Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) Use of probiotics in preventing and treating excess weight and obesity. A systematic review The U.S. blew up a drug boat in international waters. What is the David Goggins deadbeat dad controversy?  Why the Super Millionaire CEO of Zappos Lives in a $950-a-Month Trailer Home The Great Underground Pyramid Of Alaska Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2320: Throw Away the Scale! Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned David Goggins (@davidgoggins) Instagram Mike Boyle (@mbsc_online) Instagram  

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Joe believes the Jets will be drafting a QB in the 1st round of the 2026 NFL Draft, while the Giants' future looks bright. Updates on where the Mets and Yankees are at with less than 25 games to go.

Why All Women Need to Lift Weights The MASSIVE growth of the Muscle Mommy avatar. (1:06) 8 Reasons Why All Women Need to Lift Weights #1 - Its empowering. (4:51) #2 - It strengthens bones. (8:25) #3 - It helps regulate hormones. (11:35) #4 - It's anti-anxiety and depression. (15:16) #5 - You can eat more. (17:25) #6 - You trade the scale for weights. (21:08) #7 - It's more fun than the treadmill. (23:35) #8 - You don't need to do a lot of it. (26:20) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! ** Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Is exercise more effective than medication for depression and anxiety? Mind Pump #1547: The Hidden Benefits of Lifting Weights Mind Pump #2320: Throw Away the Scale! Two Workouts A Week Is Enough For 80% Of The Gains Mind Pump Podcast – YouTube Mind Pump Free Resources

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1798: Ryan H. Law explains why financial decisions are often driven more by emotions than by numbers, showing how feelings like fear, excitement, and guilt shape money habits. By recognizing these emotional triggers, we can make wiser financial choices and align money with our true values. Read along with the original article(s) here: https://ryanhlaw.com/emotions-not-numbers/ Quotes to ponder: "Money decisions are rarely about the numbers, they are about the emotions behind the numbers." "When we can recognize and name the emotions we are feeling, we can begin to make better money choices." "Financial planning is less about spreadsheets and calculators and more about understanding human behavior." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Psychology of Money: https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Emotional Intelligence: Why It Can Matter More Than IQ: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1798: Ryan H. Law explains why financial decisions are often driven more by emotions than by numbers, showing how feelings like fear, excitement, and guilt shape money habits. By recognizing these emotional triggers, we can make wiser financial choices and align money with our true values. Read along with the original article(s) here: https://ryanhlaw.com/emotions-not-numbers/ Quotes to ponder: "Money decisions are rarely about the numbers, they are about the emotions behind the numbers." "When we can recognize and name the emotions we are feeling, we can begin to make better money choices." "Financial planning is less about spreadsheets and calculators and more about understanding human behavior." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Psychology of Money: https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681 Emotional Intelligence: Why It Can Matter More Than IQ: https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your dating standards helping you or quietly sabotaging your...

Hey Yo! This week we're joined by my buddy "The Revamped" Drew Dredd! We discuss what it's like on a Netflix Set! Storylines in Wrestling vs Throwaway matches! Concussions! Entitlement in the business! Retirement? Plus so much more! Enjoy!*I do not own the rights to any music used in this episode*This episode is sponsored by Opie The Indian Ringneck! Make sure to grab some Opie merch at www.opiethevip.store and follow Opie on all social media platforms!Big Thank You to Breakaway Brewing Company for sponsoring this episode! Breakaway Brewing Company is a cycling-themed brewery and gastropub located at 1518 East Grayson St in San Antonio Tx! The brewery offers a variety of beers which are all Tall Can Approved! Find em on Facebook and Instagram @breakawaybrewingsa !

John Maytham speaks to Mark Barnes | Former CEO of the South African Post Office about the ongoing debate over the South African Post Office’s survival and the billions of rands flowing into it from the state Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Craig Sandlin and Austin Layton break down a tough extra innings loss for the Cincinnati Reds against the St. Louis Cardinals at Great American Ballpark. They dive into Elly De La Cruz's two errors, the Reds' 3(!) home runs, Zack Littell's start and more. Craig provides a Reds minor league update, and previews Saturday's matchup with the Cardinals.

Today's episode is for the scrappy, heart-on-fire entrepreneur who knows there's treasure hidden in places no one else dares to look. You see, I grew up learning to spot potential where most saw "junk." From yard sales with my dad to watching my mom transform discarded plants into a blooming garden, I learned that value isn't about what something looks like—it's what you make of it.And guess what? That's the SAME mindset I use to build my business.In this solo episode, I take you on a trip down memory lane—back to Kmart garden centers, tiny motorhomes, and our thousand-square-foot family home—to share the unexpected ways my childhood shaped how I show up as a CEO. I talk about what it means to “sift through the dirt” and why being willing to do what others won't is the ultimate business edge.We cover:The unexpected connection between thrifting and scalingWhy you need to embrace imperfect, slow growthMy 3-part content plan that gets me results (and it's NOT glamorous!)How to treat your “weeds” like potential bloomsThis episode isn't just about nostalgia—it's about real business strategy rooted in grit, consistency, and seeing what others overlook. So whether you're bootstrapping or bossing up, know this: the gold is in the dirt... you just have to be willing to dig.Click play to hear all of this and:[00:00] Why You Must See Opportunity Where Others Don't [02:52] The Dirt Kmart Tried to Throw Away [05:39] The Business Lesson in Cultivating What Others Discard [08:12] Why Posting Daily is ‘Digging in the Dirt' [10:47] The Secret to Standing Out? Doing What Others Won't

Pelvic binders have long been considered a standard intervention in the management of suspected pelvic fractures in the prehospital setting. However, recent guidance from the National Association of EMS Physicians (NAEMSP) challenges some of the long-standing assumptions surrounding their use. In a recent FOAMfrat podcast episode, I spoke with Dr. John Lyng, editor-in-chief of the NAEMSP Trauma Compendium, to explore the evidence and rationale behind their newly released position statement on pelvic fracture management.

Episode 3: SlangThis week, your Regarding… Slang hosts Wolfie, Scotzo, podcasting overlord Corey, and Chaz are joined by Middle-Earth's own, podcaster Kevin Brown — a man who openly loathes Joe Elliott's voice — as they take on the funky, polarizing, and utterly un-Leppard title track: “Slang.”But before we get to the track, there's a winding path through podcasting mission statements, Chaz's questionable decision-making as a Def Leppard evangelist, Kevin's blunt assessments of Joe's pipes, and the age-old question: What the hell is wrong with Chaz for trying to sell a hater on one of if not the weirdest song this band ever released?The song itself? It's got Rick Allen on a full acoustic kit for the first time since his accident, guitars that pop and snap instead of roar, and lyrics that may or may not be about phone sex. The band thought it was a bold lead single. The fans? Well…This episode features:

This episode is based off a post I saw on an app called 60 Things to Throw Away Right now. Follow the show @dreaspointofview on fb, ig and threads. Also follow @dreapoint on x and spill. Subscribe to the show and free weekly newsletter at dreaspointofview.Substack.comLeave a review at www.theedreaspointofview.com.

Join us as Pastor Ryan teaches on valuing what God values, and taking Him at His Word.

Ryan and Khalilah welcome Dr. Jen Newton onto the podcast this week to discuss intellectual and development disabilities, death row, and school systems. The three dive into a difficult conversation about the realities of our justice system, the ways ableism and anti-blackness are leveraged to dehumanize in the US. They also talk about ways occupational therapy practitioners can step up in advocacy to mitigate the school to prison pipeline. Highlights include: A necessary conversationContent warning: discussion of state death

Today I'm going to talk to you about college and why I feel for most people nowadays, it's a mistake and I'll have a link for you with all kinds of resources that, if you follow them, would save you literally hundreds of thousands of dollars, either you or your loved ones. Screw The Commute Podcast Show Notes Episode 1009 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to College Is A Mistake 02:04 Tom is NOT the only one saying this 07:32 Only a tiny percent of students use their education 12:40 Don't be brainwashed by the hype of college Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Anti College - https://screwthecommute.com/anticollege Email Tom: Tom@ScrewTheCommute.com Internet Marketing Training Center - https://imtcva.org/ Related Episodes Hydration - https://screwthecommute.com/1008/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

On this week's episode of The One Piece Podcast we go through One Piece Chapter 1153 “The Birth of Loki” with special guests Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus), Kirsten Carey (writer, vocalist and guitarist for Throwaway), Sam Leach (our anime recap host) and One Piece scholar Dr. Raylene Gomez! We also have an Anime Recap for One Piece Episode 1134, “Cruel Fate - Kuma's Decision as a Father!” and our Piece Together segment, where we take your questions, comments, and theories and more! 00:00:00 Introduction and News;00:21:28 Manga Recap: Chapter 1153;01:52:20 Anime Recap: Episode 1134;02:15:32 Piece Together;02:34:34 To Be Continued…! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam's Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal's upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply today! (53:24) #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I'm only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10) #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn't moving? (1:10:22) #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57) #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don't need those rest weeks as often? (1:36:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Regular Napping Linked to Increased Brain Size Mirabegron in the Treatment of Overactive Bladder Why Green Tea Could Be Your New Secret Weapon for More Testosterone TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game. Mind Pump Personal Training – Apply today! Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** 10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882 Mind Pump #2320: Throw Away the Scale! Mind Pump #2420: Get Energized: The Real Reasons You're Always Tired & Lazy! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05) Busting the myths surrounding upright rows. (25:17) The real art of being a smart trainer and getting back to customer obsession. (29:59) Fun Facts with Justin: The Capybara. (43:13) Caldera before and after's. (46:01) How temperature affects your sleep. (48:49) Big guy in a small plane chair. (51:00) Mind Pump is looking for trainers. Apply today! (55:56) #ListenerLive question #1 – I'm getting very incremental results with MAPS 15. What am I doing wrong? (56:43) #ListenerLive question #2 – What adverse effects does TRT have? (1:11:35) #ListenerLive question #3 – My downfall has been staying consistent with my diet & workouts. Any advice or a plan to break this relationship? (1:25:45) #ListenerLive question #4 – I've been frustrated and feeling lost in the last 5-6 months, and I do not know where to go from here in terms of my lifting and how to progress with any lifts without causing injury. Please help! (1:45:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #1735: Worst Fitness Myths That Keep People Out of Gyms The 3 Best Ways to Grow Massive Shoulders! | MP Justin's Road to 315 Push Press Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio 13 Surprising Capybara Facts Effects of thermal environment on sleep and circadian rhythm Eight Sleep Pod Leads to Improved Sleep Quality Mind Pump Personal Training – Apply today! Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump #2380: Six Huge TRT Mistakes Building Muscle with Adam Schafer – Mind Pump TV Ask Mind Pump Mind Pump #2220: How to Stay Consistent With Your Workouts Mind Pump #2320: Throw Away the Scale! Mind Pump #2210: Best Workouts For Bulking & Cutting Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump | Ann Svogun (@mindpumpann) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jamie Selzler (@jselzler) Instagram Marcelo (@mindpumpmarcelo) Instagram Kyle P (@mindpumpkyle) Instagram Thomas Conrad (@realrecoverytalktom) Instagram  

06-25-25 - Over Time Science Always Seems To Debunk Things We Thought Were Mysteries Like Pharoah's Curses - Brady Boasts That He Cleaned His Garage But Really Just Moved Things - You Can't Throw Away Paint Which Challenges John Who Rants On Scam Of RecyclingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

06-25-25 - Over Time Science Always Seems To Debunk Things We Thought Were Mysteries Like Pharoah's Curses - Brady Boasts That He Cleaned His Garage But Really Just Moved Things - You Can't Throw Away Paint Which Challenges John Who Rants On Scam Of RecyclingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every Tuesday, we grab a past question from the Facebook group, then Meredith and Scott answer it and read some of the answers given by other listeners.   The question for this episode: What did you throw away that you wish you had kept?   Links for this episode:   The Life-Changing Magic of Tidying Up by Marie Kondo: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308/ref=sr_1_1   The Mortified Podcast: https://getmortified.com/audio/podcast/   TQ39: https://WhatWasThatLike.com/tq39   Meredith's podcast is Meredith For Real – the Curious Introvert: https://MeredithForReal.com   To check out the new Tuesday Question and get in the discussion, join us at WhatWasThatLike.com/facebook.     Sponsor deals: Head to http://Lumen.me/WWTL for 20% off your purchase.   Sign up today at https://www.butcherbox.com/whatwas and use code whatwas to get chicken breast, salmon or ground beef FREE in every order for a year, plus $20 off your first order.   Cut your wireless bill to 15 bucks a month at mintmobile.com/WHAT   Go to Quince.com/whatwas for free shipping on your order and 365-day returns!   Get 15% off OneSkin with the code [WHATWAS] at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Do not throw away your confidence; it will be richly rewarded. [NIV]

  Episode 243-Lock Up Gun Owners and Throw Away The Key Also Available On Searchable Podcast Transcript Gun Lawyer -- Episode 243 Transcript SUMMARY KEYWORDS New Jersey gun laws, pre-trial detention, gun owner Gulag, Senate Bill 3896, Senate

Ever wonder what it takes to spark real innovation, navigate billion-dollar ideas, and keep your sanity in the process? Join us for this episode of No Labels, No Limits with Terry Rich—entrepreneur, former CEO of the Iowa Lottery, and global keynote speaker.Terry has done it all: turned a struggling nonprofit zoo into the 2nd largest state attraction, gave away over $1 billion, and even sat on the panel of The Tonight Show with Johnny Carson! In this episode, Terry shares how to balance the drive for success (which he says can feel like “cocaine”) with the importance of enjoying the journey and staying true to your values.We dive into topics like how to brainstorm without judgment, why failure is the first step to success, and how to lead with integrity and humor in uncertain times.Key Takeaways:The “COT” (Consider or Throw Away) method for driving innovationHow to find the balance between ambition and well-beingReal-world lessons from turning around nonprofits & growing revenueFraud prevention tips for leaders and nonprofit teamsWhy happiness happens on the way to successConnect with Terry Rich:Website: https://terryspeaks.com/LinkedIn: https://www.linkedin.com/in/terich/Facebook: https://www.facebook.com/TerrySpeaksKeynoteTwitter: https://x.com/terryspeaksusConnect with Sarah Boxx:Website: https://sarahboxx.com/Facebook: https://www.facebook.com/strategicvisioncoach/Instagram: https://www.instagram.com/sarahboxxllc/X: https://x.com/i/flow/login?redirect_after_login=%2FSarahBoxxLinkedIn: https://www.linkedin.com/in/sarahboxxsherpa/Cross-Promo: Our Sister Show for Nonprofits!Nonprofits Today is your go-to podcast for modern nonprofit leaders.YouTube: https://www.youtube.com/@NonprofitsTodayPodcast: https://shows.acast.com/nonprofits-today

Among the legendary singers of the 27 Club who captivated the world with their music and lyrics, is a woman who is not as well known—one whose powerful voice and thought-provoking lyrics set her apart from the men dominating the industry. Mia Zapata and her band, The Gits, were on the verge of becoming a household name in Seattle's grunge and punk rock scene when everything was ripped away one night in July of 1993. Mia Zapata's violent murder shocked Seattle as a whole. Who would want to kill a woman, with no enemies, who was so dynamic, vibrant, and creative, and how did they get away with murder for a decade?Connect with us on Social Media!You can find us at:Instagram: @bookofthedeadpodX: @bkofthedeadpodFacebook: The Book of the Dead PodcastTikTok: BookofthedeadpodOr visit our website at www.botdpod.comABOUT — The Gits. (n.d.). The Gits. https://www.thegits.com/aboutAbout Antioch - Antioch College. (2025, May 23). Antioch College. https://antiochcollege.edu/about/Aug 22, 1993, page 143 - The Plain Dealer at Newspapers.com. (n.d.). Newspapers.com. https://www.newspapers.com/image/1070983951/?match=1&terms=mia%20zapataClark, S. J. (1993, July 16). Capital Hill woman found strangled. Seattle Gay News, 1.Dec 20, 1993, page 58 - The Gazette at Newspapers.com. (n.d.). Newspapers.com. https://www.newspapers.com/image/424249475/?match=1&terms=mia%20zapataGreen, P., & Green, P. (2024, October 11). The Life of Mia Zapata and Love After Tragedy - Gen X Watch. Gen X Watch - Stories, Rants, and Being Left Alone. https://www.genxwatch.com/the-life-of-mia-zapata-and-love-after-tragedy/Haring, B. (2021, May 31). Killer of Mia Zapata, influential Seattle punk musician, dies in prison. Deadline. https://deadline.com/2021/05/killer-mia-zapata-seattle-punk-musician-dies-in-prison-1234762659/Holding on to Mia's magic -- Singer's killing leaves grief in the 2 worlds she lived in. (1993, August 26). The Seattle Times. https://archive.seattletimes.com/archive/19930826/1717883/holding-on-to-mias-magic----singers-killing-leaves-grief-in-the-2-worlds-she-lived-inMendez, S. (2025, February 3). Mia Zapata of The Gits is still influential 30 years after her death - Los Angeles Times. Los Angeles Times. https://www.latimes.com/entertainment-arts/music/story/2025-01-31/mia-zapata-the-gits-is-still-influential-30-years-after-her-deathMia zapata. (n.d.). The Gits. https://web.archive.org/web/20130406042509/http://thegits.com/?page_id=410Pian Chan, S. (2009, January 30). Singer's killer sentenced to 36 years in prison again. The Seattle Times. https://www.seattletimes.com/seattle-news/singers-killer-sentenced-to-36-years-in-prison-again/Sheehy, P. (1993, August 1). Mia Zapata: 1965-1993. The Rocket, 9.STATE V. MEZQUIA (2005). (2005). In Case Law (No. 54246-0–I). Court of Appeals of Washington,Division 1. https://caselaw.findlaw.com/court/wa-court-of-appeals/1329872.htmlStone, R. (2019, December 8). The 27 Club: A Brief History. Rolling Stone. https://www.rollingstone.com/culture/culture-lists/the-27-club-a-brief-history-17853/jeremy-michael-ward-25302/Throwaway style: on the gits and what it means to puke the blues. (n.d.). https://www.kexp.org/read/2025/1/30/throwaway-style-the-gits-mia-zapata-historical-essay/Unsolved Mysteries. (2020, September 7). Mia Zapata - Unsolved Mysteries. https://unsolved.com/gallery/mia-zapata/Who murdered Mia Zapata? -- No arrests, few clues 5 years after slaying. (1998, August 23). The Seattle Times. https://archive.seattletimes.com/archive/19980823/2768095/who-murdered-mia-zapata----no-arrests-few-clues-5-years-after-slaying

Oh, no, he's hot. On this week's episode of The One Piece Podcast we go through One Piece Chapter 1151 “I Get The Idea!!!” with Josh McKenzie (OPP contributor and storyboard artist) Kirsten Carey (vocalist and guitarist for Throwaway, writer at The Mary Sue, Polygon and many others) Mike Patten (storyboard artist, animation supervisor for “Reset”) and special guest Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus)! We also have our Piece Together segment, where we take your questions, comments, and theories! SUBSCRIBE TO US ON PATREON! You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:12:54 Manga Recap: Chapter 1151;01:24:34 Piece Together;02:14:21 To Be Continued…! NEWS & UPDATES Want to know when One Piece is going to end? So does our man in Japan and OPLA live action series advisor Greg Werner! Check out his column “The End of One Piece,” posted exclusively by the OPP! Our video recording of the OPP at City Winery is now LIVE for patrons! You can watch our previous show from April on YouTube here! The OPP is officially British Famous! Read what Zach had to tell the good people of England about One Piece as it lands on BBC iPlayer in “One Piece: From ‘niche within a niche' to global phenomenon” by Samuel Spencer! OPLA! is back for a whole new season! Check out interviews with the cast including Aidan Scott (Helmeppo), Alexander Maniatis (Kuro), Craig Fairbrass (Zeff) and Chioma Umeala (Nojiko)! Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!  We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36) The AMAZING effects of saffron on depression and anxiety. (21:04) Failure training for hypertrophy. (26:46) Early predictions for the Enhanced Games. (30:19) Highlighting the difference between men and women. (41:46) The faith resurgence pendulum. (44:31) Consumer beware. (55:03) #ListenerLive question #1 – Is it ok to program hop even if I don't complete a program from start to finish? (57:14)  #ListenerLive question #2 –  What are the big lessons you learned with your spouses as you began your lives together? (1:05:14) #ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07) #ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump Group Coaching Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers Saffron effectively complements antidepressant medications Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis Enhanced Games Visit Transcend for this month's exclusive Mind Pump offer! Are athletes really getting faster, better, stronger? | David Epstein Welcome to Hot Girl Walk® Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** The 5 Love Languages: The Secret to Love that Lasts Mind Pump #2320: Throw Away the Scale! Mind Pump Podcast – YouTube Mind Pump Free Resources  

Woman found dead of apparent overdose at homeless encampment in downtown LA. The LA coroner's office faced budget cuts, so it opened a morbid gift shop. 12 Things You Never Throw Away.

In this episode of CASAT Conversations, we are honored to welcome Saul, a seasoned Marriage and Family Therapist and Clinical Alcohol and Drug Counselor with more than five decades of experience working at the intersection of addiction, mental health, and family systems.Throughout his career, Saul has worked with clients others deemed “resistant” or “impossible”—individuals often mandated into services or marginalized by systems that failed to see their humanity. What he learned, and now passionately teaches, is this: the most powerful lessons don't come from textbooks or treatment manuals—they come from clients themselves.Drawing from decades in private practice and systems work across juvenile justice, child welfare, and addiction treatment, Saul shares how he moved away from model-driven care and toward a client-need driven approach grounded in curiosity, collaboration, and respect. He reflects on what it means to be a “tourist in the client's country,” how client scapegoating became his professional pet peeve, and why believing in the capacity for change—no matter the client—is non-negotiable.With humility and deep conviction, Saul challenges the field to stop blaming clients and start reimagining engagement, starting with one powerful belief: there are no throwaway clients.In this episode, Saul discusses:Why clients are often our most powerful teachersHow he shifted from model-driven therapy to client-need driven careThe dangers of labeling clients as “resistant” or “non-compliant”What it means to truly engage a client on their termsHis approach to working with “difficult” clients and coercive systemsThe importance of clinical humility, curiosity, and collaborationWhy he wrote his legacy book to share these lessons with the next generationJoin us for a candid and inspiring conversation about what happens when we let go of rigid models and start listening—really listening—to the people we serve.Key words: addiction treatment, mental health, systems, client-centered therapyResources:https://www.amazon.com/Therapy-Clients-Challenging-Unique-Issues/dp/1032492422

Intercom's CPO Paul Adams joins The Product Experience to talk about how the company has radically transformed its approach in the wake of AI's acceleration. From ripping up roadmaps and reorganising teams to reinventing pricing models, Paul shares what it really takes to adapt—fast.Key takeaways"You're not selling users anymore. You're selling work."AI has shifted Intercom's business model from seat-based to outcome-based pricing—charging per resolution, not per person."We ripped up our strategy five days after ChatGPT launched."Intercom made a bold, immediate pivot to reorient its product and vision around AI, including launching a new website and scrapping existing roadmaps."The only thing that's persisted is our principles."While teams, triads and structures were dismantled, Intercom kept its core product principles intact—like 'start with the problem'."This isn't evolution—it's a new species of company."Intercom now compares itself to AI-native startups, not its former self. It has rebuilt the product team into flexible, role-fluid workstreams."People have left because it's not for them."The pace of change has human costs. Leadership must communicate directly and honestly to support people through radical transformation."I worry I'll be left behind too."Even senior leaders are actively relearning—Paul admits to using tools like Replit and Lovable to stay current with AI-native UX trends.Chapters00:00 – Opening thoughts: fear of being left behind in the AI era00:18 – Introduction to the episode and Paul Adams01:00 – Paul's journey from Google and Facebook to Intercom01:51 – What it's like to witness Intercom evolve over 11+ years02:22 – The energy and disruption brought on by AI03:17 – From seat-based to value-based pricing: the big shift05:06 – Why AI made Intercom rethink everything, fast07:58 – Sales team challenges: retraining to sell a new model09:43 – The business impact: Fin's rapid growth and dual-model tension11:02 – What it means to “sell work” instead of licences12:58 – New kinds of jobs emerging around AI tooling14:45 – Ripping up process: how Intercom builds products now16:00 – Competing with AI-native startups, not legacy Intercom17:49 – The one thing that stayed: Intercom's product principles18:54 – Why starting with the problOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

How Moms Crush Fitness Goals A mother's sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10) The downstream effects of mom becoming healthier & fit. (8:45) #1 - Your example improves the health of the family. (10:07) #2 - It doesn't take much time to make a huge impact with proper strength training. (20:00) #3 - Focus on health/performance, and the rest follows. (24:13) #4 - A fit, healthier version of you is most effective. (29:50) Questions: How should I structure my diet for fat loss? (30:20) What are good supplements to take? (32:55) How much cardio should I do? (34:38) Related Links/Products Mentioned Mother's Day Special: Fit Mom Bundle | Fabulous 40's Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout ** Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump You Are What Your Mother Ate Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Mind Pump #2320: Throw Away the Scale! Mind Pump #2530: Why All Women Should Take Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

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On this week's episode of The One Piece Podcast we go through One Piece Chapter 1145 “Wildfire in Forest Sector 2, Branch Route 8” with special guests Stephen Paul (translator for One Piece in Shonen Jump & Manga Plus, Kirsten Carey (writer, vocalist and guitarist for Throwaway) and One Piece scholar Dr. Raylene Gomez! Anime Recap is finally back! Join Sam and Steve for a double recap of One Piece Episode 1123 “The World Shakes! The Straw Hats' Hostage Situation” and Episode 1124 “Completely Surrounded! The Operation to Escape Egghead”! We also have our Piece Together segment, where we take your questions, comments, and theories, followed by a special round of One Piece trivia. SUBSCRIBE TO US ON PATREON! You can subscribe on Patreon and get access to ad-free episodes and our 800+ episode archive, our exclusive series 4'ced to Watch 4Kids with Steve & Alex, our full-length film OPPJapan, exclusive episodes with our special guests and a lot more. 00:00:00 Introduction 00:22:15 Manga Recap: Chapter 1143; 01:32:33 Anime Recap: Episodes 1123 & 1124 02:15:01 Piece Together; 02:32:50 To Be Continued…! NEWS & UPDATES Want to know when One Piece is going to end? So does our man in Japan and OPLA live action series advisor Greg Werner! Check out his column “The End of One Piece,” posted exclusively by the OPP! Our video recording of the OPP at City Winery is now LIVE for patrons! You can watch our previous show from April on YouTube here! The OPP is officially British Famous! Read what Zach had to tell the good people of England about One Piece as it lands on BBC iPlayer in “One Piece: From ‘niche within a niche' to global phenomenon” by Samuel Spencer! OPLA! is back for a whole new season! Check out interviews with the cast including Aidan Scott (Helmeppo), Alexander Maniatis (Kuro), Craig Fairbrass (Zeff) and Chioma Umeala (Nojiko)! Don't miss out, subscribe at patreon.com/onepiecepodcast to get the full One Piece Podcast experience!  We have an all new series about the history of 4Kids … as told by the people who were actually there. Check out 4Kids Flashback every Wednesday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) ‘Panning' for gold. (20:02) What a way to sell a book! (21:42) Are cold plunges sabotaging your muscle gains? (25:38) Caldera has hair products now! (28:45) The effectiveness of minimal strength training in building strength. (32:17) An update on Sal's exercise with submitting. (37:07) Are men stronger than women? (41:30) The value of taking higher doses of creatine. (45:45) ‘Meal One' oatmeal protein cookies. (46:51) There is a time and place to bribe your children to do something you want. (48:55) Fun Facts with Justin: Pam non-stick spray. (53:16) #ListenerLive question #1 – What should my next programming look like to get back to 205? Should I just cut and ride the bike more? (57:35) #ListenerLive question #2 – I am under the BMI requirements for a GLP-1, but is there another option for an appetite suppressant? Is it just going to take more time to be consistent, and that hunger will go away? (1:12:26) #ListenerLive question #3 – What might be some SMART goals someone can set for themselves on a health and fitness journey? (1:27:00) #ListenerLive question #4 – How long should I continue to do unilateral work to try to correct an imbalance? (1:40:58) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Location of Forrest Fenn's Treasure Finally Revealed Gold & Greed: The Hunt for Fenn's Treasure - Netflix Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults Are women stronger men? Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2320: Throw Away the Scale! Intuitive Nutrition Guide | MAPS Fitness Products  Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Bruno (@benbrunotraining) Instagram Andy Galpin (@drandygalpin) Instagram  

How to Break Free from Destructive Body Image Issues The HIGH prevalence of body-image issues in the fitness space. (1:11) The extreme versions that are easy to spot. (4:30) The characteristics of this avatar. (9:11) How to Break Free from Abusive Body Image Issues #1 - Take time off (from workouts, measuring, and weighing). (12:11) #2 - Make it real by telling others. (18:41) #3 - Stop weighing yourself and studying yourself in the mirror. (21:36) #4 - Turn off social media or change the algorithm. (25:45) #5 - Start back up with a VERY different goal. (31:46) Questions: How common are body image issues? (33:56) Does competition contribute to body image issues? (35:44) How can I help someone who is struggling with body image issues? (37:22) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2320: Throw Away the Scale! Body Image in America: Survey Results - Psychology Today Body Image Statistics 2024: 57+ Shocking Facts & Stats Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Can being too healthy be a bad thing? (2:47) Making the case for taking higher doses of creatine. (26:37) The methylene blue trend. (29:40) The value of Lent. (32:02) Sal's break from lust. (36:41) Reversing an aging heart. (45:00) Enhancing your savory dishes with Paleovalley's latest bone broth protein. (49:40) #ListenerLive question #1 – What's the difference between reverse dieting and bulking? (53:01) #ListenerLive question #2 – I thought I would lean out more by now. Should I focus on hypertrophy-style training more? (1:03:27) #ListenerLive question #3 – What is the why behind all the upper body movements in Phase 1 of Muscle Mommy? (1:17:20) #ListenerLive question #4 – What are some strategies you would employ to get clients and make this transition while creating your own business? (1:36:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel What Strange Blue Liquid Did RFK Jr. Add to His Drink Mid-Flight? Mind Pump #2342: The Porn Addiction Solution With Sathiya Sam Proper exercise can reverse damage from heart aging LAST MAN STANDING ULTRAMARATHON Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** Train the Trainer Webinar Series Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump #2320: Throw Away the Scale! Mind Pump #2340: The Ultimate Muscle Mommy Workout Program Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Kikel (@alex_kikel) Instagram Sathiya Sam (@sathiyamesam) Instagram Joe De Sena (@realjoedesena) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Jordan Syatt (@syattfitness) Instagram  

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take? #1 - Lift weights. (1:08) #2 - Eat ONLY real food. (6:11) #3 - Eat protein first. (8:20) #4 - Eat veggies second for every meal. (13:18) #5 - Get consistent sleep. (16:37) #6 - Check hormones. (19:38) #7 - Ignore scale and mirror, focus on health and performance. (23:25) Questions (Diet, Training, & Lifestyle):  How do I build a simple meal plan that helps me lose fat without feeling like I'm starving all the time? (26:06) Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32) What's the best workout plan for someone in their 40s who hasn't exercised regularly in years? (32:50) How often should I train each week to lose fat and build muscle without overdoing it? (34:31) Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises? (36:06) I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age? (38:28) How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time? (40:29) What's the best way to involve my family in this fitness journey so I don't feel like I'm doing it alone? (43:29) Related Links/Products Mentioned Visit Transcend for this month's exclusive Mind Pump offer!  February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump #2320: Throw Away the Scale! Mind Pump #2235: Ten Tips for a Leaner, Fitter Body After Age 40 Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Why Your Tempo Matters When You Workout! – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump #2152: How to Convince Friends & Family to Work Out Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Dr. William Seeds (@williamseedsmd) Instagram