Sis, Fix Ya Krown

This week Ro had the honor to share her first sermon at Ingage Community Church. She shared the story of the widow's olive oil and how faith has a response but your response is your responsibility. Regardless of what it looks like, what did God promise you? Tune in for a sound biblical teaching sermon and remember to check out the full sermon at Ingage Community Church YouTube Channel.  https://www.youtube.com/watch?v=2pd653CHm0Q&t=967s Be sure to grab your notepad because a lot of gems were dropped during this episode. 

Sis, are you ready for some great girl talk? Ro sat down with one of her business besties Kailyn Celine.  Kailyn is the Founder and CEO Malinis Factory. Where she takes pride in her passion for sustainable living, selfcare, and vegan food travels.  Well pull out your snacks because we touched on healthy friendships, self-care, entrepreneurship and being the legacy of our grandmothers. I don't know about you but it's something special about a grandmother's love.  The market is never saturated when God has placed a vision inside of you. Kaylin also gives us a few tips on transitioning into the vegan lifestyle.  Are you ready for some “great” girl talk? Tune in because we dropped a lot of gems and the Holy Spirit took over.  P.S. Hang on til the end because Kaylin gives us a special surprise about her brand Malinis Factory.  Be sure to follow  and support at www.malinisfactory.com 

Sis, are you ready for some good girl talk? Ro sits down with the CEO and Founder of Build A Better You, Antwonéy Terrell. We talked on meal prepping, nutrution fitness, motherhood and entrupenursip. Antwonéy took a leap of faith and resigned from the corporate world and moved into full-time entrepreneurship teaching others to buid a better them through physical, mental and spiritual health.  Sis, are you  ready to build a better you physically,y mentally, emotionally and spiritually? Well tune in for some great gems for every area.  Are you ready for some “good” girl talk? Tune in because we dropped a lot of gems.  P.S. Hang on til the end for prayer. Believe and receive it in Jesus Name, Amen! Be sure to follow  and support at https://withkoji.com/@Buildabetteryou.  

In this episode Ro keeps it real about owning our mess and fixing it. Many times we put our faults onto other people instead of taking responsibility of our part. In the words of Sherell Duncan owner of The Good Thick, it's time we own our mess and fix it. God can't heal when we pretend.  It's time we acknowledge our faults, accept it and heal from it! Sis, let's tune in as Ro gives us the tea on her how she recently had to own her mess and fix it! Be sure to believe and receive the prayer at the end! 

Sis, are you ready for some great girl talk? Ro sat down with Eliyah Britto. Eliyah is a Licensed Clinical Social Worker, author, wife, Psychotherapist and Jesus lover.  Pull out your snacks because we touched on mental health, faith, entrepreneurship and trusting God when faced with fear. Not to mention breaking generational curses and leaving our children with generational blessings.  The market is never saturated when God has placed a vision inside of you. Eliyah is happily married and found the love of her life while attending Bowie State University, talk about college sweet hearts. Eliyah  drops a few gems for us "single sisters" who are patiently waiting. Are you ready for some “great” girl talk? Tune in because we dropped a lot of gems and Holy Spirit took over.  P.S. Hang on til the end for prayer. Believe and receive it in Jesus Name, Amen!  Be sure to follow  and support at https://linktr.ee/eliyahbritto 

Sis, are you ready for some great girl talk. Ro sat down with Alexis Jones, CEO and Clinical Director of Transcend Clinical Services to discuss and dive into mental health, full-time entrepreneurship, faith and taking time out for self- care. Alexis is married but she gives “single- sisters”  some advice during the waiting season.  Are you ready for some “good” girl talk? Tune in because we dropped a lot of gems.  P.S. Hang on til the end for prayer. Believe and receive it in Jesus Name, Amen! 

April is Sexual Assault  Awareness  Month listen as Ro opens up and shares a vulnerable piece of her testimony. If you or you know someone who has been sexually assaulted this is a must-listen.  One take away is to know it wasn't your fault, you are a survivor not a victim. Tune in for a very heartfelt episode by Ro. If you are a survivor, please know that resources and support are available! You are not alone.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resources:  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rape, Abuse & Incest National Network (RAINN) https://www.rainn.org/ 800-656-4673 (National Sexual Assault Telephone Hotline) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ National Sexual Violence Resource Center https://www.nsvrc.org/

Sis, have you heard the slogan it's okay not to be okay? Do you realize that it's truly okay to have bad days? But just because you have a setback or an obstacle you can't allow it to distract you from the promise God has given you.  Sis, let's tune in as Ro gives us a reminder about how we are so close to the finish line. Remember, don't give up because someone is waiting on your faith walk and obedience. 

Sis, let's tune into my latest podcast episode where I sit down and dive into some good girl talk . Sabrina is the Founder/ CEO of the Journey Journals. We talk about self- love, self-care, crazy faith, the importance  of friendships but most importantly giving God our full yes! Are you ready for some good girl talk because we dropped a lot of gems! Be sure to check out The Journey Journals: IG: @thejourneyjournals Website: thejourneyjournals.org Announcements:  To join the 10- Day Squat Challenge text SQUAT to 833- 657-1839

Sis, have you  heard and/or prayed Ciara's prayer?  On Summer Walker's latest album, Ciara Wilson gave us her secret prayer on how she married the highest NFL Player, Russell Wilson.  We all desire to have our own “ Russell Wilson”  BUT before we get our husband's make sure we do the work like Ciara did. Sis, let's tune in to my latest podcast episode where I share the details on how to pray your own “ Ciara's Prayer”.   Scriptures Mentioned: Genesis 2:23  Ezekiel 36:26 NLT  Jeremiah 29:11-14 NLT  Psalms 34:18 -19NLT 

Sis, the December holiday season is called the most wonderful time of the year, a time of happiness and rejoicing but little do society realize for some it's a time of depression, anxiety,  painful reflection, loneliness, and/or sadness.  Some call it seasonal depression aka the holiday blues.  However, December is a bittersweet moment for me because I celebrate my birthday, Christmas and not to mention I lost both of my grandparents in the month of December yep the most wonderful time of the year.  Sis, tune in as Ro shares tips on how she overcame the season of sadness and loneliness  during the most wonderful time of the year. Scriptures Mentioned: Genesis 2:18  Ecclesiastes 4:9-12

In this week's episode, Ro keeps it real about a time  where she battled thoughts of harming herself due to the negative words of her dad. She didn't realize the enemy was playing tricks on her mind and God had so much in store for her. How many of us ever thought we didn't matter, or allowed the enemy to trick us into isolation or even harming ourselves. Tune in to hear this week's episode where I share how I overcame sucicide attempts. 

In this week's episode, Ro keeps it real about her season of  being scared and how she allowed  fear to stop from going after all God has placed inside of her. Just because you are scared doesn't give you a reason to be disobedient to what God told you to do. How many of us allow fear or others'  opinions to stop us from going after our dreams.  Well sis, me too!  Tune in to hear this week's episode where I share how I was  scared but I trusted  God!  Scriptures Mentioned: Jeremiah 1:5  Galatians 6:9 Proverbs 3:5-6

In this week's episode, Ro keeps it real about a time she really was not okay. How many of us can relate to a time when we were simply not our best? But do you realize that it's okay not to be okay. Just don't allow yourself to stay in your funk.  Tune in to hear this week's episode where I share how I overcame  my moment and some tips my therapist taught me to combat my funky mood.

In this week's episode, Ro keeps it real about her season of not understanding her worth and compromising her standards to accommodate a man. How many of us say we are going to cut him off and end up still messing with big head? Well sis, me too! I was there and sadly did that.  Tune in to hear this week's episode where I share how I fixed my krown. Stop settling sis! Scriptures Mentioned: Ephesians 2:10 Psalms 139:14 Isaiah 62:3

In this week's episode, Ro keeps it real about a dark season of her life. Let me ask you how many times the enemy whispered in your ear a lie? It was probably  said you aren't good enough and your life doesn't matter.  Well sis, me too! Tune in to hear this week's episode where I share how I overcame a dark season in my life and some tips to combat the enemy because your life does matter!  Scriptures Mentioned:  Psalms 139:17-18 NLT Esther 4:14 NLT 

In this week episode, Ro keeps it real about her season of being lazy. How many of us say we are going to accomplish a goal and a few days later the spirit of laziness has overcome you and wrought are  still feeling stuck?  Well sis, me too! Tune in to hear this week episode where I share how I overcame the spirit of laziness and some tips to help you achieve your goals!  Contact Info Instagram: @Romeikaj Twitter: @romeikaj Email: Romeikajackson@gmail.com ENJOYED THIS EPISODE? If you enjoyed this episode, the best way to support this podcast is by leaving a review on Apple Podcasts and sharing on social media. Thank you for your support. 

Has someone ever blamed you for something you had no control over? They immediately told you it's your fault that this happened or you are the reason for why things are the way they are. Well sis, me too!!! What if I told you that it's really not your fault. The things you've experienced is not your fault and I'm sorry that you experienced different traumatic experiences but God promised you that everything is going to work out for your greater good. Let's tune in as she shares her journey and how nothing is wasted in God. Resources Mentioned: Romans 8:28 NLT Kecia Wright Therapist (Ro's Bomb Therapist) https://www.keciawright.com ENJOYED THIS EPISODE? If you enjoyed this episode, the best way to support this podcast is by leaving a review on Apple Podcasts and sharing on social media. Thank you for your support.

May is nationally known as Mental Health Awareness Month. In this weeks episode Ro, shares about the importance of mental health, her journey with therapy and how she is a mental health survivor. Sis, it's time to normalize therapy. Let's tune in as she shares her journey, some great tips for self care and how therapy has helped during her journey.

In this episode, Ro shares what it means to be a survivor because you are a survivor. Everything that was meant to destroy you God is using it for your greater advantage. If you too have been through the storm or have faced opposition this episode is a must listen. Because sis,we are survivors. Scriptures Mentioned: Jeremiah 1:5  Romans 8:28  Ephesians 3:20  

In this episode, Romeika shares the importance of our decision making. Our decisions are powerful, they not only affect our present but our future as well.  Let's tune in as Ro shares her experiences how her past decisions affects her future.  Scripture Mentioned: James 1:19 

In this episode, Romeika shares the importance of friendship and how we were never designed to do life by ourselves. She sums it as in order to have great friends you first have to become a great friend. Let's tune in as Ro shares the difference between a fan, follower and a friend because everyone isn't truly your friend. Sorry Sis!!! Scriptures mentioned: Genesis 2:18 Proverbs 13:20 Proverbs 18:20 Proverbs 22:24-25  Ecclesiastes  4:9-12 

Podcast Episode notes; About this episode:  In this week's episode Romeika shares about who God is and how she build her relationship with God. Many times we struggle trying to do religion instead of genuinely building an relationship with God.  If you also struggled with building your relationship with God, this is an must listen!  Announcements: It's not too late to join me for 21 days of fitness! The perks of joining our tribe include:  1.  Accountability, Encouragement and Motivational Moments.  2. LIVE Workouts Monday- Friday on Private Facebook and replays for missed days or to simply do the work again. 3. Motivational Mondays Prayer at 7 am to begin the week.  4. Fitness Fridays Prayer at 7 am to carry us through the weekend.   If you are up for the challenge, join ya girl! The cost is $21,  that's $1 a day. Send me an email to register  rotofitness@gmail.com  with your first and last name to receive further information.  All ages are welcome! Kids too!   I don't know about you but it's nothing like having accountability.  Let's become our own body goals!!  Set your goals, tell a friend/family  and join me!!!

About this episode:  In this week's episode Romeika shares about her experience when she " pulled up" on her old boo thang.  Have you ever pulled up on a young man? How did that story end, check out this episode if you want to hear why we should not pull up on a male. Let's be slow to speak and quick to listen!  Remember you are a queen, stop settling for bobo so boaz can come!  Sis, when you understand your worth and understand you are a queen you remember you don't have to pull up because a MAN will never treat you like a Felicia. Stop settling for the counterfeit sis.  P.S. We pulling up to his momma's house, it's not even his name on the mortgage!!!!!  Announcements: Join me March 1st for 21 days and let's start this fitness challenge together. The perks of joining our tribe include:  1.  Accountability, Encouragement and Motivational Moments.  2. LIVE Workouts Monday- Friday on Private Facebook and replays for missed days or to simply do the work again. 3. Motivational Mondays Prayer at 7 am to begin the week.  4. Fitness Fridays Prayer at 7 am to carry us through the weekend.   If you are up for the challenge, join ya girl! The cost is $21,  that's $1 a day. Send me an email to register  rotofitness@gmail.com  with your first and last name to receive further information.  All ages are welcome! Kids too!   I don't know about you but it's nothing like having accountability.  Let's become our own body goals!!  Set your goals, tell a friend/family  and join me!!!

In this episode Romeika, shares about the importance of your single season. Your singleness is a time for you to discover who YOU  are and to fall in love with you!  Many times we want the prayer of Ciara but are afraid to do the work to heal, grow, glow and go! 

In this episode, Romeika speaks about what it truly means to say I got you sis- translation I've got your back.  If you can't handle something, listen to this episode where she breaks down tools and knowledge to press in, push yourself and how to not allow things to take over your emotions. Many times we want to throw in the towel but at that moment you have to get up because another queen is waiting for your story.   Resources mentioned in this episode Sarah Jakes Roberts, Girl Get Up!  https://www.youtube.com/watch?v=oWIusnIHCSE

In this, episode, Romeika speaks about forgiving herself.  Many times we say I forgive you but deep down do we really mean it?  We can forgive other, but have you forgiven yourself? If you struggle with forgiveness, this is a must-listen! Resources mentioned in this episode:  Forgive yoU // How To Forgive Yourself // FU - Forgiveness University (Part 5) Michael Todd:  https://www.youtube.com/watch?v=ZRn87FH3Oz0

Hey Queen, it's your girl Ro!  Would you believe me if I told you that in the midst of a global pandemic this was my best year yet? I promised myself chapter 25 was going to be dedicate to falling in love with myself and I did just that!  Learn how I truly fell in love with myself and how 2020 ended up working out in my favor.  Don't forget to subscribe, leave a review and share with another queen because we all deserve to fix our Krowns!  Love you, Ro

Hey Guys it's ya girl Ro!  My grandfather always told me to keep  my head up so the world can see my pretty smile. Learn how God turned my mess into my message and what it means to fix ya krown. 

Hey Queen, it's your girl Ro! Welcome to Sis, Fix Ya Krown Podcast. Where we talk about being you, being the real you! My granddad always told me to keep my head up so the world can see my pretty smile. This song is dedicated to ALL my queens. Aye sis! Fix ya Krown and Keep ya head up! You can download our full song on any music platform. Love You, Ro