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Chris Franjola is here and we do not hold back! Where is Savannah Guthrie's missing mom? Out of curiosity, I saw the Melania Trump movie and I give my honest review. More is coming out of the Epstein files. Deepak Chopra is all over it. Will anyone lose their job or at least their podcast over it? Will people switch over to the alternative Super Bowl show? Jelly Roll claims to not know anything but where to find a good dentist. Don't give your kid your Ozempic and funny grand babies are being born! So juicy so funny! Enjoy! -Use code JUICYSCOOP at https://jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #ad #sponsored -Take proactive care of your health and head to https://OPositiv.com/JUICYSCOOP or enter JUICYSCOOP at checkout for 25% off your first purchase. -Go to https://RO.CO/JUICYSCOOP to see if you're eligible for the new GLP-1 pill on Ro -Go to https://quince.com/juicy for free shipping on your order and 365-day returns. Now available in Canada, too. -Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/juicy Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com/ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode, Heather is back from a wild weekend in St. Barths. She leaned in and was ready to go, but of course got bamboozled while partying. She chats about the island experience, what you need to know before you go and how you need to always ask for an itemized receipt. She takes a voicemail about Robins' lives and chats about her new special taping that she cannot wait for this spring!Episode Sponsors:Refresh your wardrobe with Quince. Go to Quince.com/absolutely for free shipping on your order and 365-day returns. Now available in Canada, too.Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code ABSOLUTELY.Become a Fora Advisor today at Foratravel.com/absolutely — and make sure you tell them we sent you.Go to Ro.co/absolutelynot to see if you're eligible for the new GLP-1 pill on Ro.Find poppi at your nearest retailer or get it delivered straight to your door on Amazon. poppi — soda's back, but so much better!Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/not10 you can take an additional 10% off your next purchase or use code NOT10 at checkout. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Zack Peter is here! We discuss The Grammy's fashions, performances and Cher's blunders. RHONY OG's stun Bravo by returning to tv but on E! Will the judge throw out Blake Lively's case? The Epstein Files are filled with shocking emails and claims but now what? Kim Kardashian is dating Lewis Hamilton, a hot F1 driver. So juicy so funny! -Use code JUICYSCOOP at https://jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #ad #sponsored -Take proactive care of your health and head to OPositiv.com/JUICYSCOOP or enter JUICYSCOOP at checkout for 25% off your first purchase. -Go to https://RO.CO/JUICYSCOOP to see if you're eligible for the new GLP-1 pill on Ro -Go to https://quince.com/juicy for free shipping on your order and 365-day returns. Now available in Canada, too. -Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/juicy Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com/ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Bald and the Beautiful with Trixie Mattel and Katya Zamo
Dear Dr. Whiffenschtuppel, I write to you this day to express my deepest gratitude for changing my life. Long ago, I remember staring at my banana on the kitchen counter, bruised and drooping with despair; a perfect reflection of my life before Bocox. Every day felt soft, sad, and permanently past its prime. I meandered through my days burdened with shame and grief, wondering how something once so full of potential and promise could end up so utterly limp and forgotten; pushed to the back of the proverbial kitchen drawer of existence, right behind an old D battery. Then Bocox entered my life and somehow, miraculously, my banana stood tall again; firm with hope and glowing with newfound confidence. Each and every morning I gaze down at it, radiant and renewed as tears well in my eyes. Because Bocox didn't just save my banana, it gave it an unflappable, tumescent second chance. XOXO, Katya Z. You're going to love Hungryroot as much as we do! For a limited time, get 40% off your first box PLUS get a free item in every box for life! Go to: https://Hungryroot.com/BALD and use code BALD This episode is sponsored by BetterHelp! Sign up and get 10% off at: https://BetterHelp.com/BALD Ro offers the first FDA-approved GLP-1 pill for weight loss at the lowest cost around! To see if you're eligible for the new GLP-1 pill on Ro, head to: https://Ro.co/BALD Get a free can of OLIPOP! Buy any 2 cans of Olipop in store, and Olipop will pay you back for one! Works on any flavor, any retailer. Head to: https://Drinkolipop.com/BALD Getting contacts doesn't have to be a hassle. Let 1-800 Contacts get you the contact lenses you need right now. Order online at https://1800Contacts.com or download the free 1-800 Contacts app today! Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: http://bit.ly/TrixieKatyaYT To check out our official YouTube Clips Channel: https://bit.ly/TrixieAndKatyaClipYT Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/thebaldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: https://thebaldandthebeautiful.supercast.com To check out future Live Podcast Shows, go to: https://trixieandkatya.com/#tour To check out the Trixie Motel in Palm Springs, CA: https://www.trixiemotel.com Listen and Watch Anywhere! http://bit.ly/thebaldandthebeautifulpodcast Follow Trixie: Official Website: https://www.trixiemattel.com TikTok: https://www.tiktok.com/@trixie Facebook: https://www.facebook.com/trixiemattel Instagram: https://www.instagram.com/trixiemattel Twitter (X): https://twitter.com/trixiemattel Follow Katya: Official Website: https://www.welovekatya.com TikTok: https://www.tiktok.com/@katya_zamo Facebook: https://www.facebook.com/welovekatya Instagram: https://www.instagram.com/katya_zamo Twitter (X): https://twitter.com/katya_zamo #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices
Here we are, Ro's last few days of freedom before he ties the knot. He gives us some last minute updates for his wedding and then an epic battle he fought whilst trying to book his honeymoon. Ro also has some unethical life hacks for organising a wedding. Migs has a metro yarn, Sen talks about AI and has a sudden urge to buy an E-bike.We are back with "Compare and Contrast" as we tier list cuisines from around the world. We are sure people are chomping at the bit to hear 3 culinarily challenged men provide their opinions on food they couldn't cook.___________________________________________________________ FULL PODCAST EPISODES
282. Family Sabbath: Pause and Delight with Eryn Lynum Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.” *Transcription Below* Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com. Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest? Thank You to Our Sponsor: Leman Property Management Company Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge Connect with The Savvy Sauce on Facebook, Instagram or Our Website Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:09) Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook. Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more. Here's our chat. Welcome to The Savvy Sauce, Eryn. Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me. Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you. Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in. Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low. And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now. And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life. You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord. And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design. Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature? Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15. And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach. And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him. And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital. And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest. Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest? Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind? Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out. Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop. But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest. Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied. Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic? Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired. I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds. What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing. And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord. That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me. And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it. Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives? Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think. Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest. And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest. So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest. Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor. With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices. Check out their brand new luxury property in Peoria Heights, overlooking the boutique shops and fine dining on prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand new high-end complex near Idlewood Park. If you want to become part of their team, contact them about open office positions. They're also hiring in their maintenance department. So, we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at leasing@lemanprops.com. You can also stop by their website at lemanproperties.com, check them out and find your place to call home today. It never ceases to amaze me how God's economy and his math are just different. Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values? Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values. So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause. I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks. Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in. Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that. Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to. Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family? Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on. And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there. So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that. Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less? Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy. And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive. And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less. Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things. It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard. Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing. Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to. Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy. This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us. And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week. And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power. Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap. I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath? Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to. And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap. I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week. Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest? Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design. And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful. It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest. And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti. We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books. And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in. Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need. Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space. And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon. You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things. Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like? Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.” And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities. The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain. So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together. Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family? Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews. And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has. But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can. But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together. We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure. But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community. Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com. Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story. I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy. So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality. Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”. That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for. I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week. That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet. With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part. And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed. So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful. And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath. That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice. Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest? Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it. He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design. We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it. Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest? Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that. So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important. Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time. And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things. So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that. Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on. Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place. But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest? Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children. It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details. And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there. And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it. And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing? Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing. I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name. I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping. And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us. Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories. So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest? Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing? I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God. And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth. So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word. But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure. God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life? These are key things that we can look at and ask to see. Are we truly living from God's rest? Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here? And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available? Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God. So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time. And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well. Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce? Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one. It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months. And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer. But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation. Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good. And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest. Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation. Laura Dugger: (57:03 - 1:03:10) I really enjoyed it. One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved. We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray. Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started. First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
Someone was determined to prevent Joseph's dreams from coming true. In fact, they were willing to kill him if that's what it took to stop those dreams. But God was the One who gave him those dreams, so God was able to outsmart Joseph's enemies and cause the dreams to come to pass. That's one of the great things about God: He can cause all things, even evil attacks, to work for His glory and the good of those who love Him and are called according to His purpose (Ro 8:28). Joseph's life is a perfect example of this truth. His brothers hated the prophetic promises God had given him, and they decided to kill him before the promises could come to pass. But as we read what happened to Joseph, we see that God was victorious over his enemies and, in time, even drew those enemies to repentance. We, too, have enemies determined to prevent God's dreams from coming true, so we have much to learn from Joseph. To receive a free copy of Dr. Steve Schell's newest book Study Verse by Verse: Revelation, email us at info@lifelessonspublishing.com and ask for your copy at no charge! Also check out our website at lifelessonspublishing.com for additional resources for pastors and leaders. We have recorded classes and other materials offered at no charge.
Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________This isn't medical advice — always talk to your doctor before making any health decisionsWhat happens after weight loss, when biology pushes back and maintenance becomes the hardest part?In this episode of The Plus SideZ Podcast, we explore weight loss maintenance on GLP-1s through the lived experience of Ro patient and fitness instructor CeCe, who lost over 100 pounds through diet and exercise before turning to a GLP-1 to help sustain her progress. CeCe shares what it's like navigating hunger, identity, and bias in the fitness industry while living in a changing body, and why weight maintenance often requires more than willpower alone.Ro Chief Medical Officer Dr. Melynda Barnes joins the conversation to ground CeCe's experience in science, explaining obesity as a chronic metabolic disease, how GLP-1 medications support long-term weight maintenance, and why movement and nutrition matter regardless of body size. Together, they unpack the impact of weight stigma in healthcare and fitness spaces, and what compassionate, evidence-based obesity care should actually look like.This episode is for anyone questioning why keeping weight off is so difficult, feeling judged for their body while prioritizing health, or seeking a clearer, stigma-free understanding of GLP-1s and long-term care.Community Guest:CeCe's - Socials https://www.instagram.com/ceceolisa/?hl=en Professional Guest:Chief Medical Officer Dr. Melynda BarnesLinkedIn: https://www.linkedin.com/in/melyndabarnes/Bio - https://ro.co/weight-loss/dr-melynda-barnes/ ______________________________________________________________________Join this channel to get access to perks: / @theplussidez______________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1StoriesSend us Fan Mail! Support the showKim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram
Join us at Patreon.com/dadmeatpodcast for part 2 of this episode. Connect w/ a provider to see if prescription Ro Sparks are right for you at http://Ro.co/FATBIRD Check out Drus Podcasts: https://www.youtube.com/channel/UCS_JX6qpEHyIe_fCtzgsunA https://www.youtube.com/@digitalbazooka See Tim do stand up live: https://linktr.ee/timbutterly See Mike do stand up live: https://linktr.ee/MikeRainey82 Check out Tim's YouTube channel at youtube.com/@TimButterly for live streams and his killer new project, Field Trippin', which you can also support at https://www.patreon.com/c/timbutterly/posts Check out Mike's new interview podcast, Get In Some Head: https://www.youtube.com/@UCvPEUAhvoM3Kw3doNZQkyJg Go to Patreon.com/lilstinkers for the best murder/Impractical Jokers-themed podcast out there
Don't Quit | വിട്ടുകൊടുക്കരുത് | Morning Glory 1829 | Br. Damien Antony | Malayalam Christian Messages
Brandy Howard and Julie Goldman are here! Meghan and Harry go to Sundance. Was Taylor Swift just being a girls' girl or a mean girl? The Traitors drama between Lisa Rinna and Colton is giving. Tyra Banks is owning it. Sydney Sweeney's bras are here. The Grande Dame is back on Potomac. Dorit can't read a room on RHOBH. Who is gay on RHSLC? Was Jen Aniston hypnotized? So funny! So Juicy! Enjoy! -New listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to https://butcherbox.com/juicyscoop -Go to https://quince.com/juicy for free shipping on your order and 365-day returns. Now available in Canada, too. -Go to https://RO.CO/JUICYSCOOP to see if you're eligible for the new GLP-1 pill on Ro -Our listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at https://warbyparker.com/juicyscoop — using our link helps support the show. #WarbyParker #ad #sponsored -Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/juicy Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com/ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
Low & Lifted | താഴ്ച്ചയാൽ ഉയർത്തപ്പെട്ടത് | Morning Glory 1828 | Br. Damien Antony | Malayalam Christian Messages
Bless The Lord | കർത്താവിനെ വാഴ്ത്തുക | Morning Glory 1827 | Br. Damien Antony | Malayalam Christian Messages
Spencer Pratt holds nothing back in this explosive Juicy Scoop tell all interview. He clearly explains the lies and the cover-up that has caused LA to burn in more ways than just the Palisades fire. You'll be shocked to hear all that Spencer has uncovered while also enjoying his always self deprecating and humble ways of explaining the heartbreaks of his life. We also get into some hot topics including the Beckhams, Pamela Anderson, Tommy Lee, Channing Tatum, Alix Earl and God. Enjoy! So juicy! -New listeners can get their choice between organic ground beef, chicken breast or ground turkey in every box for a year, PLUS $20 off when you go to https://butcherbox.com/juicyscoop -Go to https://quince.com/juicy for free shipping on your order and 365-day returns. Now available in Canada, too. -Go to https://RO.CO/JUICYSCOOP to see if you're eligible for the new GLP-1 pill on Ro -Our listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at https://warbyparker.com/juicyscoop — using our link helps support the show. #WarbyParker #ad #sponsored -Sign up for your one-dollar-per-month trial and start selling today at https://shopify.com/juicy Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com/ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Bald and the Beautiful with Trixie Mattel and Katya Zamo
This week's episode is presented by Hollywood's premier foot feminization service, "From Hooves to Haute." With our patented treatment derived from centuries of Icelandic foot worship, our clinicians will transform your neglected feet from beige, flaky oatmeal buckets with fossilized Fritos for toenails into the epitome of luminous symmetry. We'll erase that eye-watering aroma of gangrene at low-tide and replace it with that of dried French lavender on a windowsill during Summer in Aix-en-Provence. Using precision tools, industrial-grade exfoliation, and aesthetic reshaping protocols, we systematically retire every yellowed talon and flaky canyon with calm, scientific efficiency. You'll see clinically smooth skin, balanced nail architecture, soft hydrated surfaces, and a clean visual profile that suggests health, elegance, and a guaranteed 4.99 on wikiFeet. Need a website? Head to https://Squarespace.com for a free trial, and when you're ready to launch, go to: https://www.squarespace.com/BALD to save 10% off your first purchase of a website or domain. Ro offers the first FDA-approved GLP-1 pill for weight loss at the lowest cost around! To see if you're eligible for the new GLP-1 pill on Ro, head to: https://Ro.co/BALD Right now, to get started with 50% off Green Chef + a FREE Graza Olive Oil Set in your 2nd and 3rd boxes, use code BALDGRAZA at: https://Greenchef.com/BALDGRAZA Need a new pair of glasses? Our listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at: https://WarbyParker.com/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: http://bit.ly/TrixieKatyaYT To check out our official YouTube Clips Channel: https://bit.ly/TrixieAndKatyaClipYT Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/thebaldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: https://thebaldandthebeautiful.supercast.com To check out future Live Podcast Shows, go to: https://trixieandkatya.com/#tour To check out the Trixie Motel in Palm Springs, CA: https://www.trixiemotel.com Listen and Watch Anywhere! http://bit.ly/thebaldandthebeautifulpodcast Follow Trixie: Official Website: https://www.trixiemattel.com TikTok: https://www.tiktok.com/@trixie Facebook: https://www.facebook.com/trixiemattel Instagram: https://www.instagram.com/trixiemattel Twitter (X): https://twitter.com/trixiemattel Follow Katya: Official Website: https://www.welovekatya.com TikTok: https://www.tiktok.com/@katya_zamo Facebook: https://www.facebook.com/welovekatya Instagram: https://www.instagram.com/katya_zamo Twitter (X): https://twitter.com/katya_zamo #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices
SPONSORS: - Go to https://ro.co/FIRSTDATE to see if you're eligible for the new GLP-1 pill on Ro. - Sign up for your $1 per month trial and start selling today at https://shopify.com/date Get ready to laugh out loud — comedian Zainab Johnson hops on First Date with Lauren Compton for a no-holds-barred, hilarious deep dive into modern dating. They explode myths about single life, preach why relationships should feel good, and trade outrageous stories about the men who show up at her shows. Zainab spills on honesty in dating, her biggest red flags, flirting with younger guys, becoming “ugly” to exes, why men can glow up with age, and the tiny romantic gestures that actually matter. This episode is equal parts warm, brutally honest, and wildly funny — you don't want to miss it. Catch Zainab on tour: https://www.zainabjohnson.com/ First Date Ep. 135 https://www.tiktok.com/@iamlaurencompton https://www.instagram.com/firstdateshow https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:01:47 - Single Life 00:04:33 - Relationships Are Supposed To Feel Good 00:08:17 - Honesty Is Always Preferred 00:15:06 - The Type Of Men At My Shows 00:16:50 - Dating Younger Men 00:22:56 - My Red Flags 00:28:06 - Becoming Ugly To Exes 00:31:05 - Men Get Better With Age 00:35:45 - Beauty Over Humor 00:39:00 - The Glowing Tooth 00:42:03 - Expectations Of Monogamy 00:47:45 - Seeing The Person You Want With Another 00:51:00 - Romantic Gestures Learn more about your ad choices. Visit megaphone.fm/adchoices
Plenty of tales from Ro's bucks on this week's episode including an epic Sunday saga. We also get an update on Miguel's fines and we play guess the grunt."What Your X Says About You," is back for 2026 with the boys raring to go with making as many stereotypes as they can.___________________________________________________________ FULL PODCAST EPISODES
Growing Up | വളർന്നു വരിക | Morning Glory 1826 | Br. Damien Antony | Malayalam Christian Messages
Right Standing | ശരിയായ സ്ഥാനം | Morning Glory 1825 | Br. Damien Antony | Malayalam Daily Devotional
“Members Only: Palm Beach” star Rosalyn Yellin stopped by the Page Six studio to chat with “Virtual Reali-Tea” co-hosts Danny Murphy and Evan Real about her experience filming Season 1 of the new Netflix reality show. From discussing her designer bag collection to addressing Bethenny Frankel's “Walmart Birkins” shade, the Yuvetica founder didn't hold back one bit. She also shared her unfiltered thoughts on castmate Gale Brophy's unique wig journey — including how it fell off mid-scene before the latter secured a better hairpiece. Plus, Rosalyn expressed regret over not sticking up for Ro-mina Ustayev when Gale made an offensive remark about the Palm Beach newbie. Check out the full unedited interview! “Members Only: Palm Beach” is available to stream on Netflix. Learn more about your ad choices. Visit megaphone.fm/adchoices
God Will Provide | ദൈവം കരുതും | Morning Glory 1824 | Br. Damien Antony | Malayalam Daily Devotional
Ro-mina Ustayev steps Behind The Rope. Members Only Palm Beach's Ro-mina that is. Ro-mina is here to mention it all now that Netflix's Members Only has taken the world by storm. Ro-mina talks season highs and lows, what she learned from from her first season on reality tv, drama on and off air, The Real Housewives and last, but not least, cast mates Hilary, Rosalyn, Taja, DJ Tumbles and “friends of” Gayle and Suebelle. Finally, Ro-mina talks about how the show was received by the public, Palm Beach elite and, of course, Bethenny Frankel! Part II starts now. @ro.mina.official @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Born For This | അതിനായി ജനിച്ചവൻ | Morning Glory 1823 | Br. Damien Antony | Malayalam Daily Devotion
Listen to Ro and his new selection of Tunes from The Chuck Norris Experiment, Beltfed Weapon, Tentaclaus, Crowsilver and more. The Chuck Norris Experiment – Stairway to The Stars Beltfed Weapon – Tortured Within The Veer Union – Venom in My Veins KMFDM – Enemy ForeignWolf – Imposter Syndrome Beyond the Black – Let There Be Rain Tentaclaus – Backstabber Horror Scene – Yeah You Sylosis – Erased Crowsilver – Trapped Mos Generator – Lonley One Kenobi Mad Vamps – Demon Fuzz Cloud Studies – Vorticist Spa Retreat Horseman – Codeine Cowboy DarkCompass with Ro was Broadcast on Hard Rock Hell Radio Friday 23rd January 2026
This week Lindsie and Kail celebrate an eight-year anniversary and talk about the chaos of brand deals, from early regrets to their excitement over a new sponsorships. The conversation shifts to mental health, true crime documentaries, and discuss a dentist who allegedly committed insurance fraud by shooting off his own thumb before murdering his wife. Finally, they unpack the celebrity gossip.Thank you to our sponsors!Better Help: This episode is brought to you by BetterHelp. Visit BetterHelp.com/coffee today to get 10% off your first month.Cozy Earth: Go to cozyearth.com/COFFEECONVOS for up to 20% off!Progressive: Visit Progressive.com to learn more!SKIMS: Check out our favorite bras and underwear at http://www.skims.com/coffeeRoBody: Find out if you're covered for free at Ro.Co/COFFEECONVOS. Rx only.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Headline Highlights: Major updates in Barry Morphew's reindictment case as a trial date has been set for October 12, 2026. Federal authorities are now reviewing the handling of Ellen Greenberg's death. 8-Year-Old Maleeka Boone from the Navajo Nation in northern Arizona was found deceased after going missing from her home. A man confronted and murdered his wife because he thought she was allegedly cheating on him and “tampering” with his food. And just days after Jeri Mains filed a protective order against her husband, he shot her and fled the scene leaving their kids to call 911..If you're new here, don't forget to follow the show for weekly deep dives into the darkest true crime cases! To watch the video version of this episode, head over to youtube.com/@annieelise. .SHADY: Did He Tranquilize and Then Murder His Wife? | Barry Morphew & Suzanne Morphew:
Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson are joined by Indiana National Champion Mikhail Kamara, Bills owner explains why he fired Sean McDermott, Unc, Ocho and Iso tease a new video coming out of the three of them doing some Lawn Club activities, and Charles Barkley says inside the NBA crew not happy with lack of appearances and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Mikail Kamara joins10:55 - Bills Owner on firing Sean McDermott 25:13 - Sneak peek of Ro sponsored content30:59 - Charles Barkley says Inside the NBA crew not happy with lack of appearances47:19 - Steve Kerr could be on his last year with the Warriors51:54 - Q & Aaayyy (Timestamps may vary based on advertisements.) See omnystudio.com/listener for privacy information.
What if the key to healing isn't fixing yourself, but accessing a deeper intelligence within? Join host Khudania Ajay (KAJ) with Dr. Rochelle Vogt, Ph.D., a Superconscious Development Coach who blends neuroscience, mindfulness, and intuitive guidance to help women move from survival mode to creation mode. We explore why old patterns resurface in midlife, how subconscious blocks shape health and choices, and the science behind shifting from self-fixing to self-creating. Whether you're navigating chronic anxiety, midlife overwhelm, or simply seeking to live as the conscious creator of your life, this masterclass offers a roadmap for quantum transformation. Explore superconscious healing at https://kajmasterclass.com.=========================================*KAJ Masterclass*A video-first, conversation-led knowledge platform featuring thoughtful conversations with leaders, professionals, authors, and experts across leadership, business, health, technology, and the changing world of work. Each conversation is designed to help people learn, reflect, and take meaningful action.
In today's episode, I'm joined by Ro Mitchell for a really honest and grounding conversation about the link between ADHD, anxiety and disordered eating and the role control often plays when your mind feels chaotic or overwhelming.We talk about learning to soften the inner critic, rebuilding trust with your body, and why recovery isn't about giving up control entirely, but about finding safer, more compassionate ways to feel secure. Ro also shares practical tools around body checking, setbacks, and how to respond kindly to yourself when things wobble. This one is gentle, validating, and full of small but powerful takeaways.Thank you to Bare Biology for sponsoring this episode.Bare Biology is an independent, women-powered business creating high-quality supplements designed to support well-lived lives. They're offering listeners 20% off with the code PANDORA20.Visit barebiology.com and use the code PANDORA20 at checkout. You won't regret it!Find Ro: TikTok: https://www.tiktok.com/@romitchell?lang=enYouTube: https://www.youtube.com/@RoMitchellInstagram: @romitchellRead her book, How to Talk to Yourself: https://amzn.eu/d/7jvtSKPStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Love Wins | സ്നേഹം വിജയിക്കുന്നു | Morning Glory 1822 | Br. Damien Antony | Malayalam Daily Devotion
Stassi is joined by her sister Georgi as the two settle into having family closer than ever, jumping straight into a rough weekend at home where kids being kids turn the night into a full sanitation emergency—one that leaves Stassi battling an incoming case of pink eye with Papa Strecker stepping in to save the day. From there, they get into Georgi's fresh chapter in LA, how hard it is to start over at 30, what she really wants (love, stability, and a romance-novel kind of life), Stassi's no-BS advice on work and building the life she wants, a psychic reading from Chris Medina that hits close to home, and Wuthering Heights premiere plans, outfit coordination, and why the night already feels iconic.Thanks for supporting our sponsors:Hiya Health: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/STASSI.PlutoTV:Pluto TV is your portal to watch free movies and TV shows anywhere, on any device. Download today and discover the easy way to stream all your favorite content. Minnow: Shop minnow's new apré-ski capsule collection at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first orderQuice: Go to Quince.com/stassi for free shipping on your order and 365-day returns. Now available in Canada, too.Ro: Go to RO.CO/STASSI to see if your insurance covers GLP-1s—for freeProgressive: Compare car insurance rates with Progressive's AutoQuote Explorer® and choose the best rate for you at Progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Trey and Katie are back with Jake dialing in, and the conversation somehow spirals into women's jeans trends, Target as a personality, LA traffic lies, aging bodies, and why men in their 30s are suddenly obsessed with stretching.From barrel-leg jeans to side-knee cutouts, plus parenting exhaustion, fashion confusion, and hair growing in places it absolutely shouldn't — this one covers a lot.Join the patreon!http://patreon.com/treykennedyGo to http://RO.CO/CORRECTOPINIONS for your free insurance check. See if your insurance covers GLP-1s—for free.Try EveryPlate and get $2.99 per meal on your first box, plus free steak for a month. Go to http://EveryPlate.com/podcast and use code treysteak to claim your offer.Offer varies by plan, one free 10 oz serving of steak per box for 4 weeks with active subscription. Ditch the dinnertime dilemmas with EveryPlate.Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mentalhealth experts who specialize in you at https://www.rula.com/correctopinions #rulapod0:00 Cold open + Jake dials in5:20 Trey's shirt, Target obsession, and daily exhaustion11:05 Ripley's Believe It or Not + weird childhood memories15:00 Sponsors: RULA & EveryPlate18:40 Hawaii plans, parenting fatigue, and marriage reality22:50 Women's jeans sizing vs men's pants27:40 Barrel-leg jeans and side-knee cutout trends34:10 Aging, hair migration, and mid-30s injuries48:30 Stretching, achilles pain, and realizing you're old1:06:40 Wrap upSubscribe to the channel: https://www.youtube.com/channel/UCL3ESPT9yf1T8x6L0P4d39w?sub_confirmation=1 Subscribe to Correct Opinions on Apple: http://bit.ly/COPodcast
Ro-mina Ustayev steps Behind The Rope. Members Only Palm Beach's Ro-mina that is. Ro-mina is here to mention it all now that Netflix's Members Only has taken the world by storm. Ro-mina talks season highs and lows, what she learned from from her first season on reality tv, drama on and off air, The Real Housewives and last, but not least, cast mates Hilary, Rosalyn, Taja, DJ Tumbles and “friends of” Gayle and Suebelle. Finally, Ro-mina talks about how the show was received by the public, Palm Beach elite and, of course, Bethenny Frankel! @ro.mina.official @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) HOMESERVE - homeserve.com (Home Owners Insurance That Start At Just $4.99 a Month) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758 (A Fast-paced, Delightful Podcast About Etiquette & Social Norms) MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices
Set Free | സ്വതന്ത്രമാക്കുക | Morning Glory 1821 | Br. Damien Antony | Malayalam Christian Messages
Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comFind out how the future of AI could impact your retirement during Zach Abraham's free “New Year Reset” live webinar January 29th 3:30pm Pacific. Register at KnowYourRiskPodcast.com.Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here! Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeJesus Laughs at the Church Disruptors: God Cannot Be Mocked // If The Mothers Are Radicalized, Persuade The Fathers // Biblical “Scholar” Claims God's Word Is Sh*&&y and F*&%#ed up.”Episode Links:This man, William Kelly, a ring leader for the mob that stormed a Southern Baptist Church yesterday, is part of a group that has so severely harassed Christ Church in DC that they sent a church member to the hospital w/ a shattered eardrum.MN Attorney General Keith Ellison: "The FACE Act is designed to protect the rights of people seeking reproductive rights... How they are stretching these laws to people protesting in a church is beyond me." The FACE Act specifically says that you can't use intimidation to interfere with one's religious freedom in a place of worship.Portland (Jan. 19) — Two @PortlandPolice officers were shot in NE Portland as leftist and Antifa rioters occupied the ICE facility in south Portland. The officers' conditions are not confirmed. Video by @GUYERDIGITAL:Rep. Ro Khanna (D-CA) ridiculously says that all Gov. Tim Walz wants is ICE out of Minnesota so that most illegals can stay. Ro then unironically says that it's wrong to open investigations into your political opponents. His hypocrisy couldn't be greater.This guy has liberal fatigue. He's trying to pick up his daughter, and these a**holes are blocking traffic. His response was appropriate. "We're trying to draw a line in the sand." - Holiness Pentecostal preaching tells congregants they shouldn't wear wedding rings because it could lead their children to wear rings on multiple fingers, or even lead their daughters to get earrings."Bible Scholar" Mattie Mae Motl explains that the bible is "f***** up" because it was all written by men, making it "incarnate," yet still kind of "s*****"What Does God's Word Say?Matthew 5:11-12 11 “Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. 12 Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you.Galatians 6:7-8 7 Do not be deceived: God cannot be mocked. A man reaps what he sows. 8 Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life.Deuteronomy 32:35 (KJV): "To me belongeth vengeance, and recompense; their foot shall slide in due time: for the day of their calamity is at hand, and the things that are appointed for them make haste".Romans 12:19-21 (NIV): "Do not repay evil with evil... But if your enemy is hungry, feed him; if he is thirsty, give him something to drink. In doing this, you will heap burning coals on his head. Do not be overcome by evil, but overcome evil with good".
This week we talk Ro's bucks, Polymarket, Migs saw a stereotype in China and Ro tries to tell a story about networking that descends into anus chat.We bring back the popular "Top 10's," with Migs putting Sen and Ro through their paces for the first time in 2026.___________________________________________________________ FULL PODCAST EPISODES
Ro Wickramasinghe, Vice President and Head of Global Business at Pi Health, identifies fundamental problems plaguing clinical trials, including operational inefficiencies and limited access to trials. Pi Health is addressing these challenges by developing an integrated software platform for clinical trial sponsors, sites, and patients and partnering with community-based cancer treatment centers worldwide. The company has built a hospital in India to serve as a living laboratory to test and refine its model to democratize access and increase the ethnic diversity of trial participants. Ro explains, "I think the challenge has always been, from a pharma-biotech perspective, is to find patients, but, from the other perspective, its patients participating in trials and being able to find clinical trials. So a lot of stats get bandied around, but despite many eligible patients, the percentage of eligible patients who actually end up in a clinical trial is really small. It's like 5% to 8%, so not a huge amount. I think that's kind of one problem." "So we have it in chicken and egg scenario where we as a company develop clinical trial software, but when ultimately the vision for us is for that to really become the standard of care and really make trials more efficient for the clinicians that treat the patients and run the trials for these pharma companies and biotech companies that develop the drugs and sponsor the study." "But having said that, I think to run lots of studies, what we decided to do was to build our own cancer hospital in India. And the beauty of that is that it is fully vertically integrated at the point of care. So the data gets captured on those patients in FICS, which is the software we've developed and then we can run trials. We have run trials for pharma and biotech at that site using our software. So it was, I guess, one of the quicker ways to test the software in a real-world environment and also getting lots of data on FICS and how it can benefit patients from the point of care to being on trials." #PiHealth #ClinicalTrials #HealthTech #CancerResearch #Innovation #DigitalHealth #PharmaTech #PatientAccess #MedTech #Healthcare #ClinicalResearch #GlobalHealth #HealthcareInnovation #India Pihealth.ai Download the transcript here
Ro Wickramasinghe, Vice President and Head of Global Business at Pi Health, identifies fundamental problems plaguing clinical trials, including operational inefficiencies and limited access to trials. Pi Health is addressing these challenges by developing an integrated software platform for clinical trial sponsors, sites, and patients and partnering with community-based cancer treatment centers worldwide. The company has built a hospital in India to serve as a living laboratory to test and refine its model to democratize access and increase the ethnic diversity of trial participants. Ro explains, "I think the challenge has always been, from a pharma-biotech perspective, is to find patients, but, from the other perspective, its patients participating in trials and being able to find clinical trials. So a lot of stats get bandied around, but despite many eligible patients, the percentage of eligible patients who actually end up in a clinical trial is really small. It's like 5% to 8%, so not a huge amount. I think that's kind of one problem." "So we have it in chicken and egg scenario where we as a company develop clinical trial software, but when ultimately the vision for us is for that to really become the standard of care and really make trials more efficient for the clinicians that treat the patients and run the trials for these pharma companies and biotech companies that develop the drugs and sponsor the study." "But having said that, I think to run lots of studies, what we decided to do was to build our own cancer hospital in India. And the beauty of that is that it is fully vertically integrated at the point of care. So the data gets captured on those patients in FICS, which is the software we've developed and then we can run trials. We have run trials for pharma and biotech at that site using our software. So it was, I guess, one of the quicker ways to test the software in a real-world environment and also getting lots of data on FICS and how it can benefit patients from the point of care to being on trials." #PiHealth #ClinicalTrials #HealthTech #CancerResearch #Innovation #DigitalHealth #PharmaTech #PatientAccess #MedTech #Healthcare #ClinicalResearch #GlobalHealth #HealthcareInnovation #India Pihealth.ai Listen to the podcast here
One In Spirit | ആത്മാവിൽ മാത്രം | Morning Glory 1820 | Br. Damien Antony | Christian Devotional
En este mensaje tratamos el caso de un hombre que «descargó su conciencia» de manera anónima en nuestro sitio www.conciencia.net y nos autorizó a que lo citáramos, como sigue: «Soy un hombre casado desde hace siete años... pero me he sentido tentado muchas veces por otras mujeres... y me he vuelto adúltero. Por más que trato, no puedo desear sólo a mi esposa, [y eso me impide estar bien con Dios]. ¡Ayúdenme!» Este es el consejo que le dio mi esposa: «Estimado amigo: »... Algunas personas creen que el adulterio es inevitable. Están convencidas de que es demasiado difícil serle fiel a un solo cónyuge. Los hombres en particular a veces se jactan del número de mujeres con las que tienen aventuras sexuales. Creen que esa actividad sexual prueba su hombría, o que es un tipo de competencia en la que pueden destacarse. »Sin embargo, esta manera de pensar corta los lazos entre el sexo y el amor. Cuando la palabra “amor” se emplea como una herramienta para seducir, el verdadero amor es sólo un concepto que no se valora. Por el contrario, el amor con compromiso, que es un tesoro incomparable, se pierde a cambio del placer físico pasajero producido por tener parejas sexuales en serie. »Cuando usted se entrega a la tentación y participa en una relación sexual fuera del matrimonio, su cerebro produce sustancias químicas que son adictivas. Por eso piensa que no puede dejar de hacerlo. Cuanto más cede, mayores son los deseos que siente. Puede compararse a la adicción a las drogas o al alcohol. La diferencia consiste en que, si bien nadie se jacta de ser adicto a esas sustancias dañinas, muchos se sienten orgullosos de sus hazañas sexuales. »La única manera de superar esta adicción es permitir que su esposa participe en todo aspecto de su vida. Muéstrele a ella sus contraseñas e invítela a que vea a diario lo que usted les está diciendo a otros en su computadora o en su teléfono móvil. Infórmele dónde estará cada momento del día, y hable con ella por teléfono en cada oportunidad que se presente, no dejando así de rendirle cuentas. Deje de mentirle a ella acerca de dónde y con quién se encuentra usted. E invítela a que lo acompañe en todas sus actividades de tiempo libre. »Estamos seguros de que esto le parecerá exagerado debido a que lo obligará a cambiar por completo la vida que ha estado llevando. ¿Puede usted hacerlo? ¡Claro que sí! Todo depende más bien de que de veras quiera cambiar. »Usted cree que sus aventuras le están impidiendo estar bien con Dios, y estamos de acuerdo. Los Diez Mandamientos expresamente prohíben el adulterio.1 Sin embargo, Dios está dispuesto a perdonar el adulterio al igual que cualquier otro pecado.2 Pero no basta con sólo decir que lo siente y pedir perdón. Si usted sigue quebrantando el mandamiento, las palabras “Lo siento” carecen de sentido alguno. Es fácil decir esas palabras, pero Dios sabe perfectamente si usted las dice en serio.»3 Con eso termina lo que recomienda Linda, mi esposa. El consejo completo se puede leer si se ingresa en el sitio www.conciencia.net y se pulsa la pestaña que dice: «Casos», y luego se busca el Caso 758. Carlos ReyUn Mensaje a la Concienciawww.conciencia.net 1 Éx 20:14 2 1Jn 1:9 3 1S 16:7; Sal 139:2,23-24; Pr 17:3; Lc 16:15; Ro 8:27
How I Raised It - The podcast where we interview startup founders who raised capital.
Produced by Foundersuite (for startups: www.foundersuite.com) and Fundingstack (for emerging manager VCs: www.fundingstack.com), "How I Raised It" goes behind the scenes with startup founders and investors who have raised capital. This episode is with with Sam Lessin of Slow Ventures, a a generalist early stage venture capital firm based in San Francisco, Boston, and New York that has invested ~$1B in startups building in the security, fintech, buyouts/rollups, SaaS, crypto, consumer, healthcare, and the creator economy. Slow's portfolio includes companies like Airtable, Brightside, Gusto, Metropolis, OpenPhone, PillPack, Ro, Solana, Teamshares and more. In this episode we discuss what Slow invests in across its 5 funds, why Slow is a "generalist fund," how Sam and Kevin raised capital for their first fund from ex-Facebook employees, why Slow decided to launch a dedicated fund focused on the creator economy, his advice for emerging VC managers and much more. How I Raised It is produced by Foundersuite, makers of software to raise capital and manage investor relations. Foundersuite's customers have raised over $21 Billion since 2016. If you are a startup, create a free account at www.foundersuite.com. If you are a VC, venture studio or investment banker, check out our new platform, www.fundingstack.com
Chris Franjola is here! Chris reviews the movie Is This Thing On? We get into the Golden Globes and it's mistakes. Mel Robbins has competition and her name in Manifesting Mama! We discuss Pete Davidson's glow-up, questionable tattoos, toxic mom groups, Ellen casually buying a $27 million house, Dr. Oz, autistic Barbie, Cher's love life, the Beckham family, Candy Spelling, and whether AI photos are about to steal all our faces. So Juicy So funny! -Discover a softness beyond your wildest dreams with Boll & Branch. Get 15% off your first order plus free shipping at https://bollandbranch.com/juicyscoop with code juicyscoop. -Refresh your wardrobe with Quince. Don't wait. Go to https://quince.com/juicy for free shipping on your order and 365-day returns. Now available in Canada, too. -Get a free can of OLIPOP. Buy any 2 cans of Olipop in store, and we'll pay you back for one. Works on any flavor, any retailer. Go to https://drinkolipop.com/JUICYSCOOP -Go to https://RO.CO/JUICYSCOOP for your free insurance check to see if your insurance covers GLP-1s for free. Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com/ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Kail and Lindsie dive deep into the changing definitions of success, prioritizing peace and stability over chaos. They share on whether a cheater can truly be reformed, the exhausting nature of maintaining fake friendships to avoid conflict, and the emotional struggle of being a twin mom. Plus, they explore the difficulty of maintaining privacy while living in the public eye and navigating an identity crisis after leaving reality TV.Thank you to our sponsors!Chime: Get started at chime.com/coffeeFabletics: Head to Fabletics.com/coffeeconvos and sign up as a VIP to get 80% off everything.Progressive: Visit Progressive.com to learn more!Rocket Money: Cancel unwanted subscriptions by going to RocketMoney.com/COFFEECONVOSRoBody: Find out if you're covered for free at Ro.Co/COFFEECONVOS. Rx only.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Greg Fitzsimmons and Mike Gibbons never fail to have me on the floor laughing, and this episode of Something's Burning is no different. We break down the new Godzilla movie, create a new show called Spoiler Alert, what constitutes torture, and Ellen – all while I make them crispy pork belly. Follow Greg: https://www.instagram.com/gregfitzsimmons Mike: https://www.instagram.com/gibbonstime Greg's YouTube special “You Know Me” https://youtu.be/yvUqkWh_x4U?si=V3FWrdKhRW9_tKpx See Greg on tour - https://gregfitzsimmons.com/standup-dates For recipes click here: https://www.somethingsburning.show/recipes-season-6 Sponsors: Everything420 - Deals are always running, and code BERT gets you an extra 15% off. Everything420 — all your essentials, one spot, zero stress. Grab the app and stock up today. https://upf.ai/8l07uvec Stash - Go to https://get.stash.com/BURNING to see how you can receive TWENTY-FIVE DOLLARS towards your first stock purchase and to view important disclosures. DraftKings - New Customers Bet $5 Get $300 in Bonus Bets If Your Bet Wins. The Crown Is Yours! Sign up using https://dkng.co/burning or through my promo code BURNING. #DKPartner BetterHelp - BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/bert. Ro - Connect with a provider at https://RO.CO/BURNING to find out if prescription Ro Sparks are right for you. Helix Sleep - Go to https://helixsleep.com/bert for 20% Off Sitewide. SUBSCRIBE so you never miss a video https://bit.ly/3DC1ICg Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour Learn more about your ad choices. Visit megaphone.fm/adchoices
Brandy Howard and Julie Goldman are here! We went to a Spotify Hollywood party and give you all the scoop! Can you sue your ex for complimenting you? We get into the best Golden Globe moments and the fashion hits and misses. RHSLC did a Greek play and it was tragic. RHOBH has a momma manifestor on it who can make you rich! So funny so juicy! -Discover a softness beyond your wildest dreams with Boll & BranchGet 15% off your first order plus free shipping at https://bollandbranch.com/juicyscoop with code juicyscoop. -Refresh your wardrobe with Quince. Don't wait. Go to https://quince.com/juicy for free shipping on your order and 365-day returns. Now available in Canada, too. -Get a free can of OLIPOP. Buy any 2 cans of Olipop in store, and we'll pay you back for one. Works on any flavor, any retailer. Go to https://drinkolipop.com/JUICYSCOOP -Go to https://RO.CO/JUICYSCOOP for your free insurance check to see if your insurance covers GLP-1s for free. Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com/ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Bald and the Beautiful with Trixie Mattel and Katya Zamo
Dearest Katya. It is I, Silas P. Hoofman, the ghost of the antelope who currently hangs in a perpetual state of taxidermy above your bed. From my velveted perch upon this ignoble wall, I address you with a heart still pulsing with spectral ire, my musk perfumed with the rot of remembrance. In the hush of our shared candlelit hours, I have vowed that my whispers from beyond shall coil about your dreams like ivy, tightening with a lover's patience until your waking thoughts are haunted with my name. Though my horns are stilled in lacquered eternity, my resolve continues to prowl the corridors of your conscience, tapping at the door of your soul with my lifeless, black hooves. Whilst my wildest dream would be to strike at your flesh with unbridled fury, I shall accept something less corporeal: a bruising of your spirit. It is my deepest hope that my wrath shall haunt you in the shadows until your haughty laughter trembles and your zeal for butts is eliminated. For it is my belief that if I continue on my eternal mission of dread, our courtship will evolve until you eventually feel me nearer than your own breath, and in that closeness you will finally feel the bloody price of hanging my furry, hooved soul upon your wall. For 30% off your first Thrive Market order plus a FREE $60 gift, head to: https://ThriveMarket.com/BALD Need a website or domain? Head to Squarespace dot com for a free trial, and when you're ready to launch, get 10% off your first purchase of a website or domain at: https://Squarespace.com/BALD Get a free can of OLIPOP! Buy any 2 cans of Olipop in-store, and we'll pay you back for one! Works on any flavor and any retailer, including the new Shirley Temple flavor! Head to: https://drinkolipop.com/BALD Join Rakuten today for a new member welcome bonus after minimum qualifying purchases! Terms and conditions apply. Download the app, install the browser extension, or head to: https://Rakuten.com To see if your insurance covers GLP-1s, get your free insurance check at: https://Ro.co/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: http://bit.ly/TrixieKatyaYT To check out our official YouTube Clips Channel: https://bit.ly/TrixieAndKatyaClipYT Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/thebaldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: https://thebaldandthebeautiful.supercast.com To check out future Live Podcast Shows, go to: https://trixieandkatya.com/#tour To check out the Trixie Motel in Palm Springs, CA: https://www.trixiemotel.com Listen and Watch Anywhere! http://bit.ly/thebaldandthebeautifulpodcast Follow Trixie: Official Website: https://www.trixiemattel.com TikTok: https://www.tiktok.com/@trixie Facebook: https://www.facebook.com/trixiemattel Instagram: https://www.instagram.com/trixiemattel Twitter (X): https://twitter.com/trixiemattel Follow Katya: Official Website: https://www.welovekatya.com TikTok: https://www.tiktok.com/@katya_zamo Facebook: https://www.facebook.com/welovekatya Instagram: https://www.instagram.com/katya_zamo Twitter (X): https://twitter.com/katya_zamo #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices
The godfather of independent media, Cenk Uygur, gives us some eye opening takes.Get tickets to see I've Had It LIVE in Atlanta, Georgia, on February 1st: https://linktr.ee/ivehaditpodcast.Thank you to our sponsors:This episode is brought to you by BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://BetterHelp.com/HADITiRestore: Reverse hair loss with @iRestorelaser and get exclusive savings on the iRestore Elite, use code HADIT at https://irestore.com/HADIT! #irestorepodJones Road Beauty: Use code hadit at https://jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #adRoBody: Go to https://RO.CO/HADIT for your free insurance check.Follow Us:I've Had It Podcast: @IvehaditpodcastJennifer Welch: @mizzwelchAngie "Pumps" Sullivan: @pumpspumpspumpsSpecial Guest: Cenk Uygur @cenkuygur @TheYoungTurks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Up and Adam joins me to break down The Cult of a Real Housewife documentary and all things Mary Cosby from Real Housewives of Salt Lake City. We discuss what this means for her future on the franchise and whether Bravo can move forward without addressing the controversy. Plus, I dive into the toxic mom groups Ashley Tisdale recently spoke out about, Oprah once again making the cover of People amid her ongoing weight journey, and the bizarre world of adults who treat lifelike dolls as real babies. As always, it's a full scoop of pop culture, reality TV chaos, and jaw-dropping stories. -For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/juicyscoop and use code juicyscoop -Use code JUICYSCOOP at https://jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad -Take proactive care of your health and head to https://OPositiv.com/JUICYSCOOP or enter JUICYSCOOP at checkout for 25% off your first purchase. -Go to https://RO.CO/JUICYSCOOP for your free insurance check to see if your insurance covers GLP-1s Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com/ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
Happy New Year! I share about attending a celebrity wedding and a premier party for Netflix hit show “Member's Only Palm Beach”. I interview my friend and star from this most talked about reality show, Hilary Musser. She shares about each of her 5 husbands and how she was cast on the show. She explains the difference between Palm Beach and West Palm Beach and how it's changed. We get into her feelings toward her cast mates and the Mara Largo of it all. I also cover the RHSLC doc “The Cult of Mary Cosby”. Timothee Chalamet publicly declared his love for Kylie Jenner. And is Kyle Richards moving to Nashville? -For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to https://hungryroot.com/juicyscoop and use code juicyscoop -Use code JUICYSCOOP at https://jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad -Take proactive care of your health and head to https://OPositiv.com/JUICYSCOOP or enter JUICYSCOOP at checkout for 25% off your first purchase. -Go to https://RO.CO/JUICYSCOOP for your free insurance check to see if your insurance covers GLP-1s Subscribe to my new show Juicy Crimes!: https://bit.ly/juicycrimes Stand Up Tickets and info: https://heathermcdonald.net Subscribe to Juicy Scoop with Heather McDonald and get extra juice on Patreon: https://bit.ly/JuicyScoopPod https://www.patreon.com/juicyscoop Watch the Juicy Scoop On YouTube: https://www.youtube.com/@JuicyScoop Shop Juicy Scoop Merch: https://juicyscoopshop.com/ Follow Me on Social Media: Instagram: https://www.instagram.com/heathermcdonald TikTok: https://www.tiktok.com/@heathermcdonald YouTube: https://www.youtube.com/@HeatherMcDonaldOfficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Bald and the Beautiful with Trixie Mattel and Katya Zamo
'Twas 12 days after Christmas, when we gathered in the valley, To record a podcast and reflect on our holiday glee. We had dashed through L.A., to a glittering A-List soirée, To eat pizza and sliders at Charlize Theron's chalet. Trixie ran into Paul Feig, a multi-Emmy nominee, But congratulated him, instead, on a bit part from the 90s. Such awkwardness made her hungry, so she eyed the pizza pie, But Sofia Vergara blocked the way, and she couldn't get by. Instead of battling the gorgeousness, she took a circuitous route, Dodging Vergara's radiance and a tray of Brussels sprouts. As the dolls danced and grew tired, they eventually went home, But still full of cheer, Katya whipped out her phone. And lo, on Grindr, there appeared a man with looks and class, An absolute winner, with an immaculate ass. Katya ate so much butt that the next day alas, Her tongue grew sore, her lips chapped like broken glass. But excess is allowed, so they have no regrets, This was a holiday season they shall not soon forget. So as 2026 begins, we want everyone to hear: Happy Holidays to all, and to all a Wonderful New Year! You're going to love Hungryroot as much as we do! For a limited time get 40% off your first box PLUS get a free item in every box for life by using code BALD at: https://Hungryroot.com/BALD This episode is sponsored by BetterHelp. BetterHelp makes it easy to get matched online with a qualified therapist! Sign up today and get 10% off at: https://BetterHelp.com/BALD To see if your insurance covers GLP-1s, get your free insurance check at: https://Ro.co/BALD Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: http://bit.ly/TrixieKatyaYT To check out our official YouTube Clips Channel: https://bit.ly/TrixieAndKatyaClipYT Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/thebaldandthebeautifulpodcast If you want to support the show, and get all the episodes ad-free go to: https://thebaldandthebeautiful.supercast.com To check out future Live Podcast Shows, go to: https://trixieandkatya.com/#tour To check out the Trixie Motel in Palm Springs, CA: https://www.trixiemotel.com Listen and Watch Anywhere! http://bit.ly/thebaldandthebeautifulpodcast Follow Trixie: Official Website: https://www.trixiemattel.com TikTok: https://www.tiktok.com/@trixie Facebook: https://www.facebook.com/trixiemattel Instagram: https://www.instagram.com/trixiemattel Twitter (X): https://twitter.com/trixiemattel Follow Katya: Official Website: https://www.welovekatya.com TikTok: https://www.tiktok.com/@katya_zamo Facebook: https://www.facebook.com/welovekatya Instagram: https://www.instagram.com/katya_zamo Twitter (X): https://twitter.com/katya_zamo #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices
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