This is a safe space where mental health meets music. Dedicated to making difficult conversations easy. Sit back relax and listen, because we know somebody needs to hear this.
On the last episode of Season 2 we talk about gratitude and traveling the world in search of new experiences. We discuss the importance of taking breaks and starting new ventures. As always I love y'all for loving me ❤️
On this episode we discuss slowing down and stopping to smell the flowers, the pressures that society and family can place on us to have everything figured out. We also talk about forgiveness and how it's very important in our journey to healing. As always thank you for listening and I love you.
In this episode we talk about finding peace in the simple things in life. Remembering not to compare ourselves to other people and rejoice in knowing we are exactly where we are supposed to be right now.
On todays episode we talk about domestic violence. How to support your loved ones through a tough situation and knowing when and how to walk away. As always this is a safe place for everyone to feel seen, loved, and heard. If you or anyone you know is struggling with domestic violence please reach out to WEAVE for assistance at (916) 920-2952.
On this episode your host is joined by Mario Lopez. 1/3 host of We Are Sacramento Podcast, Producer of our show and and overall dope human. We discuss sex and how music has had an effect on how we view it, from Janet to Marc Anthony and Pretty Ricky in between. The conversation gets steamy so crack a window, sit back, relax and enjoy the show.
After a brief hiatus we're back and discussing taking care of ourselves while taking care of others. Our episodes are now biweekly but quality is always better than quantity ‘ round here. As always let me know what you felt about this weeks episode.
On this episode we discuss taking a horse to water, but understanding we can't make them drink. Looking at things from different perspectives and reading a lot more this year. Let me know what you think about this episode.
This week is all about inspiration. Rather it's being inspired or finding inspiration in the small things it's important we believe in ourselves as much as we expect others too. The song features in todays episode is my go to pick me up. When I need a reminder that I am enough and I can do anything including inspire myself to be the best me. Let me know what you think !
On this episode we have a very special guest Marc Easy who helped illustrate when and why he feel in love with hip hop. From Tupac and Kendrick to Mozzy and Biggie this is definitely an episode you wanna tune into.
On the last episode of 2021 your host Kristajia talks about reflection and giving ourselves grace to make and learn from our mistakes. It's been a wonderful ride. Same place, same time next year !
On this episode your host dives into a couple of tracks from Adele's latest album , and let me tell you she did not disappoint.
On this episode your host Kristajia talks about embracing her blackness and how Tobe Nwigwe helped her do it. We discuss tipping etiquette and how it's okay to be healed and hood at the same damn time. Enjoy !
On this episode we talk about HAIR and how it has a huge effect on mental health and self love. We dive into some Solange and India to get some points across. Oh and your host got locs baby , so happy to be apart of the crew!
On this episode we discuss feel good music, from Koffee Brown to Wiz Kid. Sis cancelled the book club … but we saw it coming. Tune in and tell a friend to tell a friend.
On this episode we're joined by the creator of Baws … none other than Mari of We Are Sacramento. We discuss our experience with heartbreak and the songs that relate. It gets real !
On this Episode we talk about all things Jhene Aiko and life, we touch on seasonal depression, stigmas on suicide and just being happy to be alive.
On this episode Kristajia is joined by Johnny Delgado to discuss Lauryn Hill and what it means to use music as a form of therapy. They cover her classic unplugged album and dive into the songs that spoke to their souls.
On this episode Marvin Sapp + more Gospel music and deciphering religion is discussed.
On this episode The Temptations and the absence of fathers were discussed. Also, the importance of forgiving your parents and realizing they too are human.
During the debut episode of Somebody Needs To Hear This, Kristajia discusses two masterpieces and the importance being okay with not being ok.
Welcome to Somebody Needs To Hear This. Where music and mental health meet. Every week we will be discussing all things mental health and the music that got us through it all. “Without music, life would be blank to me”. - Jane Austen
The month of June is dedicated to extroadinary father, husbands and businessmen. My first guest is Filmmaker, producer and comic book writer Mr. Shannon Newby. Mr. Newby just created a new comic book titled MuNcH. Let's find out what this new comic book MuNcH is all about. Don't forget to follow me at somebodyneedstohearthispodbean.
In honor of National Women's Month my special guest is attorney Faith Fox. Ms. Fox is from "Philly". She is a mother of two boys and she is also one of the top attorney's in the country. Last year Ms. Fox became the managing partner of the Cochran Firm Charlotte, NC branch. Here is incredible story of perseverance and triumph.
In this episode I will be interviewing Dr. Marck Abraham. Dr. Abraham will explain how he was able to graduate 90% of his males of color 2 consecutive years. Dr. Abraham will also tell us the struggles he faced being a black principal and how he overcame it. Lastly, Dr. Abraham will give us tips on how for black male principals. You don't want to miss this episode.
On this episode your host John Cameron will be talking about resetting goals after the first of the year. John will explain the importance of "Smart Goal" and why "Smart Goals" will help you become more accountable in your life. Follow me on instagram@thecamerongroup For mental health therapy I can be reached at info@thecamerongroup.info Sign up for my virtual Boys Leadership Program at www.thecamerongroup.info
Cash, Christmas and the Covid. On this episode of somebodyneedstohearthis@podbean.com my quest is Ms. Rachel Hanibal. Racheal is the owner of Miss Peace Financial Group. She going to tell us about how to financially manage the Covid 19 during the Holiday season.
I'm your host John Cameron CEO of the Cameron Group and somebpdyneedstohearthis@podbean.com On tonight's episode, I will be discussing how to begin healing when tragedy occurs. I will also be giving you helpful hints on how to cope when tragedy occurs. For more information about the Cameron Group email me at info@thecamerongroup or leave me a message on my website. www.thecamerongroup.info
On this episode, my special quest is Ms. Mary May CEO of Butterfly Love LLC. We are going to be discussing the effects of staying in an Insecure Relationship. How your past can effect your relationship. I will also give you a list of ways that you can improve yourself if you are INSECURE. Don't forget to follow me on Instagram on @thecamerongroup For therapy email me at info@thecamerongroup.info If you would like for your son to join my 2021 Leadership Program for Boys sign up on my website www.thecamerongroup.info
In this episode I am going to give you the meaning of Insecurity. Why people are insecure and what a insecure Relationship looks like.
On this episode I am talking to my brothers on 4 ways that we can help our communities. Please follow me on somebodyneedstohearthis@podbean.com Email me at info@thecamerongroup.info if you would like your son to join my mentoring program. For teletherapy email me at jcameron@thisisyourcenter.com
On this episode I am going to interview 3 experts in the area of Racial Battle Fatigue. Mr. Myron Hargrow, Mr. Linton Hester and Dr. Ruth C. White. These experts will help us get clarity on Racial Battle Fatigue among African Americans. Make sure that you listen to this dynamic Episode.
In this episode I will be interviewing Mr. Blaise Harris Mental Health Therapist. Mr Harris will be discussing the emotional, physical and mental health issues that he experienced while going through divorce.
Hi there, my name is John Cameron, I'm a licensed therapist and host of Somebody Needs to Hear This. My goal is to tackle today's current events with a mental health twist. As my guests and I share personal stories, I help you identify mental health triggers and utilize appropriate coping skills to thrive. The stories are relevant and Somebody Needs to Hear This. Thanks for listening, give this episode a Like and Follow.
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