Podcasts about Weave

Among four-shaft weavers, A Handweaver's Pattern Book is commonly referred to by just the author's name—Davison—or as “the green book,” a reference to the iconic cover of many of the book's printings. Since Marguerite Porter Davison first published it in 1944, it has been a foundational reference, the first book that many weavers buy and the one they keep close at hand. Packed with drafts and photographs for overshot, twill, crackle, and dozens of other structures, it's the weaver's answer to The Joy of Cooking: a starting point for design, a resource for understanding a structure, and a map for exploration. Although it remained in print for decades, it became unavailable in 2005, and the weaving community felt the loss. For the past several years, a group of nearly 100 weavers and other volunteers has been working to bring it back. Weavers from guilds from coast to coast have nearly finished reweaving all of the book's samples—more than 1,200 of them—in color. Technical reviewers have created contemporary drafts. The original instructions for sinking-shed looms have been adapted to the jack looms more common in most weavers' studios. Despite the updates, the project's north star has been to honor Davison's voice and intentions. The updated edition, to be published by Schiffer Craft, is expected in summer 2027. Leading the effort is Caroline Cooley Browne, who happens to be Marguerite Porter Davison's granddaughter. Davison died when Caroline was a baby, but she grew up hearing stories from her mother of warping looms in Marguerite's attic studio, of train rides to the printer, of the woman who traveled to numerous guilds because she loved being with other weavers. When the copyright to the 1951 edition eventually came to Caroline through her family, she knew what to do with it, and she enlisted a team of eager volunteers to help bring the new edition to life. In this episode, Caroline is joined by Donna Johnson of the Whidbey Weavers Guild, who coordinates volunteers for the guild's sample weaving, and Anita Osterhaug, who connected the project with the publisher and has been part of the technical steering committee. Together they talk about the logistical undertaking of standardizing hundreds of samples across dozens of weavers, the technical decisions involved in updating the book, and what it has felt like to be part of the next chapter of something this important. Listen in to hear why the green book has never gone out of fashion, what surprised the weavers as they worked through structures they'd never tried before, and what Marguerite Porter Davison's granddaughter hopes she would think of the whole endeavor. Links Visit the page dedicated to The Big Weave on the Bainbridge Artisan Resource Project (BARN) website and sign up for updates. When the project is finished, the WIFs will be available through BARN. This episode is brought to you by: Treenway Silks is where weavers, spinners, knitters and stitchers find the silk they love. Select from the largest variety of silk spinning fibers, silk yarn, and silk threads & ribbons at TreenwaySilks.com. You'll discover a rainbow of colors, thoughtfully hand-dyed in Colorado. Love natural? Treenway's array of wild silks provide choices beyond white. If you love silk, you'll love Treenway Silks, where superior quality and customer service are guaranteed. “Hi, I'm Gabi van Tassell from Bluebonnet Crafters, and I'm the inventor of TURTLE pin looms. Pin looms are small, handheld looms that quickly weave self-contained fabric pieces like squares, hexagons, and more. Weave them with almost any yarn you have on hand, then combine them into projects of any size. They make a wonderful companion for any fiber lover, at home or on the go. I'd love for you to visit us at turtleloom.com to explore the full loom catalog, patterns, and more. Hope to see you there.”

S E C, S E C. The SEC continued its college basketball dominance last year. We revisit our preseason takes and assess the state of each program. Rundown: (0:00) - Intro (4:25) - Root's Roundup (13:15) - SEC Lookback Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase  

“You spend less than you earn every month . . . This is the basis of all personal finance.” –Lori AtwoodFeeling behind with money? Money stuff = anxiety for too many of us. There's shame and guilt involved, and a sense we don't know what we should know.At 50, I have a gazillion questions and it's time to stop fretting and start learning. Lori Atwood, founder of Fearless Finance, is here to answer questions, no judgement. First step, stop comparing yourself to others. Start here: spend less than you earn every month. This is the cornerstone to personal finance and Lori talks about how to make sure you are there. Lori tells us about the other four basic building blocks of personal finance.We talk about:How to deal with income fluctuations we often see as entrepreneursDealing with flux moments, like being between jobsSeparating personal and business moneyPaying off credit card debt starting with the lowest amountWhy to merge finances in a family Getting past guilt and shameABOUT LORILori Atwood is the founder and CEO of Fearless Finance and a CFP® professional. Lori created Fearless Finance to make expert, fiduciary, hourly financial planning accessible to everyone with no sales, no minimums, and no judgement. Lori's been in finance for over 25 years starting in investment banking, asset management and private equity before starting Fearless Finance in 2016.LINKSfearlessfinance.comhttps://www.instagram.com/fearlessfinance/https://www.linkedin.com/company/fearless-finance/https://www.facebook.com/fearlessfinancehttps://www.tiktok.com/@fearlessfinanceDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:SPEND LESS THAN YOU EARN. Add up all your household income. Add up all expenses. Check your checkbook and credit card statements for things you might have missed. Subtract expenses from income. If you get a negative number, you're spending too much. Look at where you could cut back to bring spending under earnings.CHECK YOUR 5 PILLARS. Spending less than you earn is the most important piece, but there are 4 other pillars to check. Do you pay yourself consistently? Do you have an emergency fund — and is there enough in it? Do you have a rainy day fund? Do you know the difference between the two? Are you saving (enough) for retirement? Do you have debt? If so, do you have a plan to pay it down?PAY OFF A DEBT. It's hard to get in front of debt. Stop using a card with a rotating balance. Try paying off the credit card that has the lowest balance. This gives you a little win that can help you keep going to get debt down. Can't pay it all off now? Decide how much you will start paying monthly until it is paid off.

College basketball's best league (well, at least at the top) had another season for the record books. We revisit each team's year and our preseason takes.  Rundown: (0:00) - Intro (4:25) - Root's Roundup (12:15) - Big 12 Lookback Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase  

The Big East had a rough year! Only three Tourney teams, but at least ole UConn made the title game. The Weave look back at their preseason predictions and look towards the future for each program. Rundown: (0:00) - Intro (5:30) - Root's Roundup (17:25) - Big East Lookback Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase

Email your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠questions to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Fox McCloud is leading the charge for Nintendo's massive summer lineup as Star Fox returns on Switch 2. In this episode of Nintendo Pow Block, Edward Varnell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey Dirrig⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ discuss the surprise reveal of a new Star Fox game for Nintendo Switch 2, described as a cinematic reimagining of Star Fox 64 with co-op, multiplayer, and updated character designs. They also dig into Nintendo's packed release roadmap through the rest of the summer and into 2027, including Fire Emblem: Fortune's Weave, Splatoon Raiders, Pokémon Winds and Waves, and Yoshi and the Mysterious Book.They also cover the news that Nintendo is joining Xbox and PlayStation, raising the Switch 2 price to $499 USD in the US, slowing hardware forecasts, the original Switch closing in on the PS2 sales record, and concerns from analysts about a quieter year ahead. They also discus the huge early success of Tomodachi Life: Living the Dream, Pokemon Pokopia, Reggie Fils-Aime's recent interview about Nintendo's dealings with Amazon, Takashi Tezuka retiring, and more third party support.This and more on Nintendo Pow Block! Join our Communities:Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush Network Community Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join the ⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush Network Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠.Follow Nintendo Pow Block on Social Media: Nintendo Pow Block Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Twitch.TV⁠⁠⁠⁠⁠⁠⁠⁠Follow the Boss Rush Network: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Twitch.TV⁠⁠⁠⁠⁠⁠⁠⁠Follow our Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠Edward Varnell⁠⁠⁠⁠⁠⁠⁠⁠, Cofounder of Boss Rush Media and host of ⁠⁠⁠⁠⁠⁠⁠⁠Nintendo Pow Block⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey Dirrig⁠⁠⁠⁠⁠⁠⁠⁠, Cofounder and CEO of Boss Rush Media and host of the ⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush Podcast⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Nintendo Pow Block⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Xbox Casuals⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠Tower Casuals: The Destiny Podcast⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Mastodon⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠Support Boss Rush Network:Support Boss Rush on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and buy merch on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Store.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website at BossRush.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more great content.Thanks for Your Continued Support!Thank you for supporting Nintendo Pow Block! If you're listening on podcast platforms, leave us a five-star rating and a review. If you're watching on YouTube, subscribe, like, comment, and hit the bell so you never miss an episode. Your support means the world—see you next time on Nintendo Pow Block!

Trigger Warning: This episode contains discussions surrounding narcissism, narcissistic abuse, emotional manipulation, toxic relationships, trauma responses, and other heavier emotional topics related to boundaries and energetic safety. Please listen with care and take breaks if needed.In this episode of Pagan's Witchy Corner, we dive into energetic boundaries through a practical, deeply personal shielding Q&A. Together, we explore reflection questions from our recent lesson, sharing our own responses, experiences, and perspectives on why shielding is about far more than simple spiritual defense.From emotional overwhelm and energetic exhaustion to relationships, social spaces, magical practice, and everyday life, we discuss how boundaries shape the way we move through the world. Shielding is not about fear or isolation, it is about sovereignty, awareness, and learning how to protect your peace without losing yourself in the process.Whether you are brand new to energy work or have been practicing for years, this conversation offers insight into how energetic boundaries affect every layer of life, both mundane and magical.This path isn't about perfection; it's about presence. Let's begin.A NOTE ON ADVERTISEMENTS: While I can add ads for revenue, I have no control over the ads that are being run. I thank each listener for being a part of this show. Books mentioned in the episode: *Some links below are affiliated links and help me continue producing content.* Weave the Liminal: https://amzn.to/3N97yllAnatomy of a Witch: https://amzn.to/3Nvw93MMore on Kala:Kala is a co-priestess in The Temple of the Unseen Flame, alongside my beloved co-conspirator and co-priestess Pagan. I'm just a plain-Jane kind of girl from the Southern US, raised on cornbread, front porch stories, and in the rhythm of Southern Baptist Sundays. My path to Paganism has been long, winding, often surprising, and full of unexpected turns. I didn't find it all at once. The more I leaned into my dreams, my intuition, and my experiences with spirit, the more the world began to shimmer with meaning. The gods, the dead, the land – all of it was speaking. These days, I'm a priestess of death and rebirth, of sovereignty and sacred mischief. I walk with spirits. I work with Gods who burn away illusions and shine light into shadow. My magic is devotional and practical, grounded and ecstatic. I believe in sacred rest, in the wisdom of the body, and in building spiritual homes for people like us, the seekers, the weirdos, the ones who never stopped asking questions. Now, I walk a path of devotion, sovereignty, and mystery with The Unseen Flame.When I am not doing my priestess work, I can be found crocheting, reading, or playing games with my friends on Discord.Join the Discord. Walk the Tempering Path: ⁠⁠⁠⁠https://discord.gg/wfsDsZtMrh ⁠⁠⁠⁠Thank you to my subscribers!Step into the circle. Support the magick, fuel the flame, and get exclusive spells, stories, and sacred chaos on Ko-fi. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/witchycornerproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Witchcraft, words, cosplay, and the path of a Priestess, step through the veil and explore my world, from the Temple of the Unseen Flame to the latest spellbinding reads. Start here: https://www.witchycornerproductions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/witchycornerproductions⁠

Ever feel like money is disappearing from your practice? Tiff and Dana share where practices tend to find that missing money, as well as how to trim down those expenses. Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: The Dental A Team (00:00) Hello, Dental A Team listeners. I always want to say on that opening, Hello@TheDentalATeam.com and I have to really think about it. Hello, Dental A Team listeners. We are back here. Dana and I have been on a podcasting frenzy we love these days and then we're like out of breath and I also love that because it feels like productive and anaerobic. So I'll take it. I've got Dana here with us today. Dana, thank you so much for riffing with me today, for being here, for blocking out your morning, for podcasting and just   All awesome, awesome. Thank you for being an awesome part of this team. We were literally just talking about how my brain just is like ping pong, ping pong, and then I won't finish a statement. That was it. That was me proving to you that that really happens real life. So, and don't cut that podcast team, whatever. Dana, how are you today?   DAT-Dana (00:38) you   doing really good. am honestly and truly, I feel like today we've rift a lot and we've come up with some really great, I think, content ideas for doctors and teams. And so, so far, I'm super proud of us today.   The Dental A Team (01:01) I agree. I agree. think the marketing one, if you guys haven't listened to the marketing matters, I believe that's what they're calling it. But there's a marketing one that Dana and I just did. I actually, I think that was one of our best podcasts. That was so good. So good. And KPIs again, I know we talk about KPIs a lot, but we really went on a very good tangent of inspiration versus motivation for those KPIs. So I agree. I think it's been fun. And I love talking profit now.   Dana, I think you and I have grown to love profit. Not that we didn't love profit before, but I think we've grown to really, really see some high value in the profit side and just love finding it and talking about it more than we ever did before. So I want to talk about profit today. And we talked about it a lot. It's a huge piece of Dental A Team's Magic Sauce is really, really working systems and   logistics and business and leadership to turn into profit because at the end of the day, that's the only way the business is going to survive. And Dana, when we talk about profit, think teams tend to be like, okay. And I think doctors think teams hate it, that they don't want to hear about it, that they don't want to know that it's like, yeah, that's going in your pocket. But the reality is most teams want to know that their business is profitable because most teams   want a place to work, if nothing else. They want a profitable company because it guarantees that they get to stay where they're at. And if you guys have, you know, we talked about that inspiring why earlier, and if you've got a really inspiring place, you've got a place that people want to work, they want you to be profitable so that they can keep working there.   DAT-Dana (02:44) I agree with you. And doctors, if you feel like your team doesn't care about profit, then it's because they don't understand what profit means to them. And so I think that instead of so often, doctors just shy away from it. And I think instead of shying away from it, make sure that they know what that profit means to them. Because Tiff and I can say, hey, we know and hands down, you're right, Tiff, like people are going to pick job security, right? They're going to want to be in an office that has job security. Do they know that that's profit? Probably not.   The Dental A Team (03:09) Yeah.   DAT-Dana (03:13) Right? And so somebody says something about that or like that. Do they want to grow in their position? Yep, they probably do. Do they know that that comes from profit? Maybe not. And so I think sometimes it's just like, hey, my team. Well, if your team doesn't want to talk about profit or you think they don't care, it's probably just because they don't understand that profit drastically impacts their lives too.   The Dental A Team (03:35) Totally agree. That was massive, massive. And that's the space of really understanding the intentionality behind what you're doing. So if you intend for the team to understand profit, then they will. You'll say the words and they'll understand it. profit turns into not only job security, but it also turns into being able to invest in more tech, more, I don't know, chairs. Oh my gosh, do know how many times as a front office team member I was like, can I just get a new chair? My back hurts so bad.   And they were like, well, let's look at the budget. I'm like, cool, what do I have to do to get a new chair? But those things all come from that profit because we can't spend what we don't have. And so teams really understanding what that turns into and also like how can we impact the community? We've got kids sports teams coming in saying, can you ⁓ sponsor our team? Can you do night guards? Can you do this? Like we wanna be able to say yes to all of those things and that comes from the profit.   Now you know our stance on profit, but Dina, what about disappearing profit? I've had actually, I've had this come up a couple of times. I've had a couple of emails from doctors that they're like, I can't find the money from 2025. I don't know where it went. I should have had X amount of dollars, 400, $600,000 and it's gone. I'm like, okay, well let's look for it. And Dina...   Love those and I hate them because I'm like, well, what do we do for a year? Where what were we doing here? Okay, so I have you know, I have my ideas on where it goes and and we dig and we find it we usually find it but Dana Where do you see the biggest question marks on when doctors say where's the profit? Like where the biggest question marks? Where do you start digging and where are you usually finding it?   DAT-Dana (05:01) Yeah, it usually leads to a rabbit hole, but...   Yeah, typically I am digging first and foremost into just like expenses, right? Like where did expenses fluctuate? Did we spend more than we needed to or did we spend in arbitrary areas just because we weren't keeping track of it? So honestly and truly, do you know what your BAM is and can you assess very easily or quickly like months where it is?   well below well above right so that you can kind of watch those flexes. just worked with an office on this not that long ago and I'm like hey from January to March expenses swung by $100,000 right like what happened let's dig in here because those giant fluctuations to me are a red flag of like hey we're not watching something or something got overcharged double charged things like that so I think the first place to tackle is just like knowing those things like knowing what   the profit should be, knowing what the expenses should be and are you, do you have a cadence where you are looking, reviewing? Because I think what happens is we hire a CPA, we get into QuickBooks, everything auto syncs into QuickBooks and we just kind of like set it and forget it.   And I think that like we don't know that sometimes hey things can swing that Gigantically if we're not looking at those things and we're not looking at those prior to making decisions, right? We're not looking those before we're like, hey, yeah, you can have a raise or hey Yeah, I want that cvct writer. Yep. Let's it's time to mill same-day crowns and we didn't look at that now We're in a big swing of expenses   The Dental A Team (06:51) Yeah.   DAT-Dana (06:52) So I do feel like making sure that all of that is to say, making sure that you know what your numbers are when it comes to expenses every month where they should sit roughly and honestly and truly what you're spending all your money on.   The Dental A Team (07:06) Yeah, I have practices Dana that have Amazon Prime. I think everybody has Amazon Prime. My sister and I canceled Amazon Prime actually, and we just have Amazon, which is wild. And every time you try to purchase something, they try to sign you up for Amazon Prime. But it's kind of like, it honestly reminds me of all of the financial stuff you've done with all of the companies we don't have to name. But ⁓ it reminds me of those because you really second guess the purchase.   And then you're like, okay, well, let me let it sit in the cart for a minute. And then you go back in, you're like, why did I even have this here? Or I'll throw stuff in the safe for later because I'm like, well, it's not on sale right now. And I'm not gonna get it today. So do I really need it? So I'll put it in the safe for later. But I have practices that are so Amazon Prime ready that they're like, we need paper. I'll just order it real quick.   we need pens. you like those pens better? You like the Sharpie pens? I'll order those on Amazon real quick and we'll have them here tomorrow. Right? So they're just constantly processing these Amazon orders. And then what happens, I have a practice that was like Amazon galore. I'm like, where is all of this money? Like what is happening here? And then what happens is you've got some demo supplies, some front office supplies. It's impossible to like see the difference because of how you're placing the orders. It's just this constant running battle or Walmart. I'll have   practices that are like, we have a list. So I just sent Joanna to Walmart and I'm like, okay, but why aren't these on orders? And we say, we watch the dental supply budget and ordering really closely. And we'll say order two times a month. Once is phenomenal, two times a month max order your dental supplies.   but then we forget those front office supplies and they're sneaky or the paper towels or the toilet paper or just those like paper supplies, they're sneaky. And I have seen that happen where the practice literally had to be like, okay, we're revoking Amazon and you're gonna send in a list just like you do for dental office supplies. And we will both order the same as we do for dental office supplies.   DAT-Dana (09:08) Yeah, you're so funny that I have an office where it was like, okay, well, you hit your you hit your dental supplies, you hit your office supply budgets. But like, what is this? ⁓ that's Amazon. And I'm like, Okay, but what did we order from Amazon? Like, how much of that was dental supplies, office supplies, like stuff for the team? Like, where do we need to that? then I know that's just Amazon. I'm like, No, but that's money spent. And it's spent in one of these categories. And it should be part of your budget for those guys. Like   If you need an Amazon budget, right? If that has to be a thing, fine, we can set one up, but understand that that's coming out of all these other buckets.   The Dental A Team (09:40) Crap.   Correct,   yes. Or if your Amazon is your personal Amazon too, and it's getting run through the same and whatever. Yes, I agree. I agree. I have a couple of practices too that I have like a small equipment budget because they'll add that into their supplies. And it's like their supplies are 18 % one month. And I'm like, what the heck? I'm like, you can't just, if you need hand pieces.   We need a budget for handpieces. You can't just order Cabotron tips because we need Cabotron tips. We've got to look at it and we've got to budget that in and make sure that we have the cash for it. So I totally agree. Another one, think, are subscriptions. So the Amazon Prime is a subscription, so make sure that that's in there as well. But we get hit with a lot of subscriptions. I remember this is like an update.   me mostly, but I remember magazine subscriptions, right? And it was like, what the heck? We would pay monthly for magazine subscriptions and then you found out like they're gonna send them to you anyway, so cancel the subscriptions and they're gonna send you the magazines no matter what and I don't think anybody's reading magazines. So those kind of subscriptions, gosh, a lot of people will have like a Uber Eats subscription for the practice or a DoorDash subscription for the practice. Are those necessary subscriptions?   And what are we paying out of convenience that's getting used sometimes that doesn't need to be there? So I think subscriptions and then allocating supply orders correctly.   DAT-Dana (11:05) Yeah, and I even think office tech subscriptions too, like how, you know, patient communication and then like review requests and then, and sometimes like we can bundle those and get a better dealer. Sometimes it's like, hey, well, this does this, but this also does part of that. And like, we're just overlapping a lot of those things. And so can we condense them into one thing? So I think even just looking at like your office tech, because oftentimes like those are a big chunk of budgets and I'm like, Hey, but are you utilizing that? Like, yes, you've got this, you've got this   The Dental A Team (11:09) Yeah.   DAT-Dana (11:33) review subscription, is great. But like if we're asking in person and we don't feel like, I just think sometimes we have these things just because they sound fantastic, but we're only using a very, like a small fraction of it. And there's oftentimes a workaround on that small fraction that like, again, we can just reduce because we don't necessarily, we aren't using it consistently or it overlaps with something else that we have.   The Dental A Team (11:46) I agree with that.   Totally agree. That makes me think of like some of the analytics companies, you know, high cost that also have patient communications, right? So, but then we've got a patient communication platform, like maybe Weave or something. We're like, well, but like Weave doesn't connect with this piece well, or it doesn't pull this report, right? So we have this one that's pulling the reports, Weave that I can do text messages and emails from. So I don't use it over here, but I don't use that over here. And we're paying thousands of dollars between two.   two models, well, is there a third model that maybe encompasses both or can we, what can we shift around? So I totally agree. That happens a lot actually. Or people will have the dental intel or the Adit. love Adit. So they'll have Adit and they're like, okay, well I get my reports and I can pull all my data. Should I sign up with whatever company for text messaging? And I'm like, well, what Adit does that.   DAT-Dana (12:34) Mm-hmm. Yeah.   The Dental A Team (12:56) Right, like most of the analytic companies these days, it wasn't that way. When I was in practice, it wasn't that way. So it's been pretty recent within the last, I would say three to five years that the analytics companies started piecing all of those things together or vice versa. The communication systems are now doing analytics too. So I think they don't know, but it's a huge space of savings, especially because those analytics, they're expensive.   DAT-Dana (13:19) Yeah, I agree with you. And, and all those platforms are great. It's just which one works best for you. And which one will you get the most bang out of for what you're paying in that monthly subscription? Because yes, they all do the same thing, but yet also a variety of other things. And so like which package best fits your office. And I think just even annually assessing that and annually looking at your tech bundles and like, are we utilizing it? Is it a better platform? Because they're all fantastic platforms. It's just what you're going to use within your practice.   The Dental A Team (13:25) cracks.   Totally agree. It's like the cable subscriptions, right? We used to get hit with those with the wifi and the cable and the phone and these bundles. And the next thing you know, you're $30 more and you didn't even realize that it had changed. I totally agree with you. Yeah. So subscriptions, supply costs, something that I find. And I think a lot of people tackle this one first. They'll look at like employee costs. So what's my staff cost? And totally yes. Watch for overtime. I also like to caveat.   Overtime typically means that there's a systems failure because we should be able to get the work that we need done and the amount of time that we have. And so, Dana, I often see overtime as understaffed or incorrectly staffed. maybe our job descriptions aren't clear. Maybe there's someone that's doing everything. Everybody else is leaving at 4 p.m.   when the patients are gone and then that person's there till six cleaning things up. So over time, definitely, I definitely watch that and I look at staff costs, but it honestly is one of the last places that I look because we need the people there to produce what we're producing. And then, ⁓ Dana, taxes, taxes. You guys, I have a practice that I love so much. I have got a two or three practices this year that is like, my gosh, where'd the money go? And I'm like, well, you...   had $600,000 of taxes last year that you paid for 2024, and then you also paid your 2025 taxes. So you made up for what you were lacking the year before. But remember that auto email that I've got going out, or remember how many times we talked about, did you put the savings aside for your taxes? If you put the savings aside for your taxes and you paid out of that savings, it is still going to show up on your P &L. That does not mean that that money is gone. It just means that it was used over here.   and you should still be saving for your taxes. But Dana, I think that is one of the biggest spaces that doctors or business owners in general, because I've seen even, we've worked with non dental offices that they quote unquote lose their money because they had to pay taxes.   DAT-Dana (15:55) Yeah, and I will say too, an even something that I think I noticed in a trend in that is like taxes on their personal distribution, right? Because it's like, ⁓ I pay payroll taxes and and like they know they have to pay business taxes, right? But depending on how they structure paying themselves, we kind of forget that we   The Dental A Team (16:05) ⁓ yes, yes.   DAT-Dana (16:15) to pay taxes on our own personal distributions or how we pay ourselves because, for team and all those, they're just like auto deductions and auto things that come out on our P &L and we see our pay, right? We see our pay come out, but what we don't see come out and we sometimes forget is that we are taxed on the money that we pay ourselves. So doctors, that's just like also I see that.   The Dental A Team (16:16) Yes. Yep.   Yep.   DAT-Dana (16:38) having a lot, but it's like, oh, well, I was prepared for taxes, but we forgot. Like, yes, we were prepared for the business taxes, but we weren't really prepared for the taxes on our personal income that came from the practice.   The Dental A Team (16:50) Yes, or vice versa. Karen and I were literally just talking about this on Friday, we went for a walk after summit and she was like, gosh, like CPAs, like just need CPAs to like get it all. And I'm like, well, I think CPAs are either like thinking of the business or they're thinking of your personal taxes. And it kind of, does suck, but you can't rely on one person or one entity to do it all for you. You know, you've got, we've got multiple people looking at it and you've got to be responsible to your money. So a lot of CPAs are like,   you know, yes, you've got your personal taken care of. And then you get hit with $400,000 of business taxes. Or they're like, awesome, we've got your business taxes taken care of. And here's your $200,000 of your personal taxes. And that's like, no matter what, something's going to come up short. So just know, this is what I need to save for. I'm going to save 40 % on the side. And if I don't have to pay 40%, cool. I've got savings for next year, or go spend it. I don't care what you do with it, but you've   you've prepped and you've saved for those taxes because that is the biggest space. Legitimately, I have an office that was missing X amount of dollars. And when we looked at the tax payments, it was X amount of dollars. It literally equaled out. It's like there was your profit because you weren't prepped for those 2025 taxes. Now it's 2026. You know, we're we're backlogging. So, yep.   DAT-Dana (18:06) Yeah. And I think we   hire like we bring on CPAs, we bring on financial advisors, we bring on all these things, but the end of the day, like they don't know you as a human. And so it's your responsibility to to like share like what kind of human you are with them. And so like if they're setting up that you take individual distributions, and you know that like, if money gets tight, you're not going to sit that aside, and you're not going to put it in a savings account for taxes, like, say that I think that sometimes like   The Dental A Team (18:31) Yeah.   DAT-Dana (18:32) Yes, they're going to give you advice based on like what our best practices or what they feel like will set you up for the most tax savings or the most tax success. But you know you as a person too. And if you know that you're not a great saver, maybe a personal distribution really and honestly and truly isn't the best thing for you, even if that's what they advise. So I think also to like know yourself, be able to communicate those things and make sure that the advice that they're giving you or the directions that they're giving you is something that you will truly do too.   The Dental A Team (18:50) Totally.   Yeah, I totally agree with you. Totally. we can't see. Maybe they can. But that's not their job to check and see did you move that money. I know a financial advisor that gets asked a lot that they're like, well, shouldn't my savings be those? He's like, I don't know. I don't know what you're doing with your savings. I advise you on what you should do. I'm not the one that's moving the money. I'm not your money manager.   And so we do the same thing. We advise you on what you should be doing, but I'm not in your accounts nor do I want to be in your accounts seeing what you're actually doing. I'm trusting that you're taking the advice and you're moving forward. And when I ask, did you do the thing and you say yes, I'm trusting that you did it. So huge caveat, I love that. And then honestly, last but not least, and this is why I do not tackle employee cost first is collections.   Oh my gosh, I have so many practices that are like, Tiff, where's my cashflow? And we look at it and I'm like, well, where are your KPIs? Because your collections right now is less than 90%. Like where, where's that? And your month's fluctuating is going to, can create cashflow like month by month stretches, like a little skimping here or overflow here. But on average, you should be at 90 % or higher collections. And Dana?   I think collections is a very overlooked space when it comes to the P &L because we're thinking they don't think about the collections. They just think about, okay, this is my P &L and it's like it's a separate entity. At that point, they get the P &L and it's totally separate from the practice. Like that doesn't, the practice doesn't matter anymore. This is the P &L, but they have to be smashed together.   DAT-Dana (20:20) Yeah.   Yeah, they do. I think too, like collections, feel like doctors always tend to just like look at production because it's the one thing they can control, right? It's it's the thing that they can really control, tackle, push for. And so I feel like that's a number that they look at heavily. And then I think collections, right? Yes, which doctors understand that collections is the money in the bank, right? I think we understand that concept, but we don't necessarily look at the health.   The Dental A Team (20:44) Yeah. Yep.   DAT-Dana (21:02) of the collections within the practice. And you're absolutely right that like, can we cut all over time? Can we look at team and say, look, no more over time, right? But if the overtime is what they were using to get the collections to 98%, right? Versus 87 % without it, right? Then maybe that's not the thing that we've got to tackle. We've got to look at that collections network.   The Dental A Team (21:18) Mm-hmm.   Yeah.   DAT-Dana (21:26) Or we can say, like, yeah, we can cut our supply budget and you can take a supply budget from 6 % to 5%. But is that gonna move the needle as much as taking your collections from 85 to 98?   The Dental A Team (21:33) Pressure.   Correct. I love that. with that, go look at your collections. That was massive, Dana. Thank you. I love when I can get you on a soapbox and you're like, just go do the thing. And that was beautiful. Thank you. So disappearing profit, is a thing. Not having cash flow, it is a thing. Is it normal? Normal? Like, yeah, we see it. Is it what you should have? No, no. You should know your numbers forwards and backwards. If you're at summit.   You know that if you were not at Summit, you should be at our virtual events. They're freaking awesome. Our in-person events are amazing. We literally go through line item, PNLs at most of our in-person events for this reason, because there's always just something hidden. There's just like when you comb through your personal bank account and you're like, my gosh, or when you use Apple credit card to pay for everything. And then you're like, my gosh, now I got to pay my credit card off. And how did I spend $2,000 this month? Because it was easy.   It's easy to say yes to Amazon Prime and just order it right now instead of waiting and saving. So go through, comb through. You should do this quarterly. Make sure that at least yearly, I would do it quarterly. Make sure that things make sense. There's nothing that's been hidden in there. There's nothing that's orders are duplicated. There's not subscriptions that you shouldn't have and that your collections, you should be looking at that constantly. And you should be looking at that with your KPI.   reports, your scorecards with your consultant. If you're a client of ours and you don't know what I'm talking about, get on your consultant because you should. Especially Dana and I's clients. If you're out there, we love you and you just let us know. I think.   Action items, pull your P &L. It's where out of Q1, you've got a whole quarter to look at, you've got a quarter and then some at this point to look at, and we're coming up on the end of Q2, so it comes up really quickly. Go look at it, look to see, are there things that you can bundle? Or do you have a bunch of subscriptions that, you know, you've got multiple different companies overlapping that you can use one or two rather than five? Are you using the scanner that you're paying the monthly subscription for? Are you using all the things that you're paying for?   Is there anything that you can reduce and what is your collections at? If you can say yes, you've done both of those things and your collections is where it should be. Now we're going to take a look at, is your schedule full? There's so many layers. Like we're going to take a look now at production, team, like really how big is your team and do you have enough production to support the team that you have? So Dana, anything you'd like to add?   DAT-Dana (24:10) this, I think just like you said, know those numbers inside and out, look at these things regularly, evaluate expenses on a quarterly basis, ⁓ and take a look at those subscriptions because they can hit us hard as well as those taxes.   The Dental A Team (24:26) They're sneaky. Both of those are sneaky. Awesome. Thank you, Dana. All right, everyone, go leave us a five star review. You know, we love to see those. We love to know that this content was awesome for you. Let us know any tricks or tips that you have as well or things that are working well for you. Hello@TheDentalATeam.com. When you're ready, if you are not yet a client and you're ready to find that disappearing profit, reach out. You guys, we are like hounds when it comes to this stuff and really freaking good at our jobs. So the systems behind the numbers and the systems behind the money,   We will help you figure out what's working, what's not working and get you in the best shape of your life. Dana, thank you so much for today and everyone, we will catch you next time.

Fredrick Riley is the Executive Director of Weave: The Social Fabric Project at the Aspen Institute. Weave "tackles the problem of broken social trust that has left Americans divided, lonely, and in social gridlock. Weave connects, supports, and invests in local leaders stepping up to weave a new, inclusive social fabric where they live. " Fredrick talks about the nature of an ongoing crisis is relationships, and an overall erosion of trust. These are concerns the Aspen Institute has seen for some time, and has started a concerted effort to encourage people to use tools to build more trust and connection across social "threads" weaving together. One of the tools available from Weave includes trustmap.org, which allows users to see strengths for their social fabric, but also opportunities for improvement. Fredrick goes on to share some examples from his own history as well as the work of Weave in encouraging nonprofits to connect people in community across mission and goals. Fred urges individuals to find opportunities to connect to people in their community, as well as urging nonprofits to provide volunteer opportunities not only for their own work but to provide connection for new people. Weave encourages charities to think about connected services as a model to strengthen the social fabric. Please consider leaving a review on Apple Podcasts or your platform of choice. Thanks!

Book Club Podcast: Fiber art veterans Susan Bateman and Melissa Parsons compare notes with host Anne Merrow about the books every weaver, spinner, knitter, and crocheter should have on the bookshelf—plus big news about a classic weaving directory. They're the first books you reach for, the ones you'll never part with, and the first thing you recommend to every new crafter. If you have only one book on weaving, spinning, knitting, and crochet, make it one of these. In this episode of the Long Thread Podcast, three book lovers talk about what reading material we'd never be without. Multishaft Weavers Technique Books Learning to Weave by Deborah Chandler The classic book on four-harness weaving, this updated edition includes clear and approachable explanations, illustrations, and instructions for warping both from front to back and back to front. Weaving for Beginners, Revised and Updated by Peggy Osterkamp Another look at weaving fundamentals, Osterkamp's thorough book is especially strong in back-to-front warping. Pattern Directories Big news for “The Green Book”—A Handweaver's Pattern Book by Marguerite Porter Davison The first version of Davison's four-harness pattern directory was published in 1944, and weavers have been hunting for used copies since it went out of print decades later. A group of weavers has been quietly working on a major new edition, with new samples woven in color and contemporary drafts, which Schiffer Publishing will release in 2027! Handwoven and Yarn Barn of Kansas join the crowd of weavers eager to add the new book to our shelves. A Weaver's Book of 8-Shaft Patterns from the Friends of Handwoven, edited by Carol Strickler Organized by structure and endlessly browsable, this is the book 8-shaft weavers keep within reach when dreaming up a new project. Rigid-Heddle Weavers Ashford Book of Rigid Heddle Weaving by Rowena Hart A thorough guide to the fundamentals, this is unbeatable for its step-by-step warping and threading photography. Inventive Weaving on a Little Loom by Syne Mitchell This creative and ambitious book shows you ways of weaving that you never thought possible on a rigid-heddle loom. The useful "tech support" section offers troubleshooting suggestions for common mistakes. Knitters Vogue Knitting: The Ultimate Knitting Book Clear, well organized, and full of photos and illustrations, this book has taken more knitters from scarves to sweaters than any other, with basics on everything from individual stitches to garment design. Principles of Knitting by June Hemmons Hiatt For the knitter who wants to understand the mechanics behind every technique, this reference book dives deeply into the hows and whys of every knitting topic. Crocheters How to Crochet by Sara Delaney Small, affordable, and exactly right for getting started. The Crocheter's Skill-Building Workshop by Dora Ohrenstein Once you're past the basic stitches, this book teaches you construction, shaping, texture, and other intermediate and advanced topics. Spinners The Spinner's Book of Yarn Designs by Sarah Anderson Friendly, comprehensive instructions for yarns from simple plied yarns to complex layers of twist and grist. Don't be fooled by the textured yarns on the cover—this is not just for art-yarn spinners; Anderson's studies on durability and suggestions for use make this a must-have for any spinner. The Fleece & Fiber Sourcebook by Deborah Robson and Carol Ekarius The Field Guide to Fleece by Deborah Robson and Carol Ekarius Not just for spinners, these fiber resources—the one always on your bookshelf and the smaller version you take to a festival—include details about the sources, traits, and uses of more animal fibers than you ever knew existed. Listen to our chat and tell us: Do you agree? What craft books make your must-have list? This episode is sponsored by: Learning how to weave but need the right shuttle? Hooked on knitting and in search of a lofty yarn? Yarn Barn of Kansas has been your partner in fiber since 1971. Whether you are around the corner from the Yarn Barn of Kansas, or around the country, they are truly your “local yarn store” with an experienced staff to answer all your fiber questions. Visit yarnbarn-ks.com to shop, learn, and explore.

“Summer needs a slightly different plan layered on top of your 90-day plan.” –MiaDo you ever lose sight of your goals over the summer — or get resentful because other things are happening? Routines and schedules change. You're traveling or having visitors. There's often a desire for spontaneity that's different from the rest of the year. And it's hot, our energy may dip, even as longer days feel like more time to do things.Things get wobbly in the summer. That's why I love to have a specific summer plan. A plan helps you recognize and navigate wobbles. In FLOW 365 we just set our 90-day goals, but I'm going to weave that together with my summer plan. (And you can do it with me.) Things that often get wobbly in the summerMarketing or work on business growthHealthy eating Sleep, regular workout, or other health practicesPersonal space and time Questions to ask before you look at your calendar:How do I want to feel this summer? What would make this summer really feel like a win?What do I not want to drop this summer? What will make my future self proud and happy?A plan helps you find a baseline for the things you want to keep momentum going on while enjoying the season.LINKSMay Momentum https://plansimple.com/mayWhere I'm sharing about my plan and what I dohttps://www.instagram.com/plansimple.co/https://substack.com/@themiamoranDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:SET YOUR FEEL FOR SUMMER. Before you look at your calendar or start to think about goals, decide how you want this summer to feel. Then ask: What would make this summer feel like a win? This doesn't mean you won't do other things, but the feel and the win will guide other decisions.ANTICIPATE YOUR WOBBLES. Summer gets especially wobbly. Maybe it's because our schedule and routine often shift dramatically, and we want some spontaneity in the summer. Knowing what's likely to get wobbly or fall through the cracks can help you navigate. For example, you might find you aren't as active being visible in your business or you miss yoga more weeks than you show up or you've been eating clean and feeling great, but too many BBQs and ice cream shops throw you off. What's likely to get in the way of doing and feeling the way you want this summer? What's likely to get wobbly?CONNECT WITH YOUR FUTURE SELF. Think to the end of summer. Imagine yourself there, moving into the next season. What is your future self proud of? What happened this summer that you are celebrating?

Ordo and Cardwiz, along with the help of YOU, chat about what they'd like to see in Fire Emblem: Fortune's Weave!Supports Brady/Severa, Marth/Caeda (Base Convo)Bluesky: https://bsky.app/profile/planordo.bsky.socialhttps://bsky.app/profile/cardwiz.bsky.social https://bsky.app/profile/emblemsupports.bsky.socialTwitch: twitch.tv/cardwiztwitch.tv/planordotwitter: https://x.com/EmblemSupports

In this episode, we explore shielding through the lens of sacred sovereignty, energetic boundaries, and protection without fear.Together, we discuss what shielding actually is, why it matters, and how to approach it in a grounded, accessible, and empowering way, rather than through paranoia or fear-based spirituality. From emotional overwhelm and energetic exhaustion to spiritual boundaries and everyday practices, we focus on creating protection that feels supportive instead of isolating.Whether you are brand new to shielding or revisiting your practice with fresh eyes, this episode offers practical insight, personal experiences, and gentle reminders that protection is not about becoming untouchable; it is about learning to move through the world with intention, awareness, and sovereignty.So make a cup of tea, settle in, and join us as we talk about energy, boundaries, and the sacred act of protecting your peace.This path isn't about perfection; it's about presence. Let's begin.A NOTE ON ADVERTISEMENTS: While I can add ads for revenue, I have no control over the ads that are being run. I thank each listener for being a part of this show. Books mentioned in the episode: *Some links below are affiliated links and help me continue producing content.* Weave the Liminal: https://amzn.to/3N97yllAnatomy of a Witch: https://amzn.to/3Nvw93MMore on Kala:Kala is a co-priestess in The Temple of the Unseen Flame, alongside my beloved co-conspirator and co-priestess Pagan. I'm just a plain-Jane kind of girl from the Southern US, raised on cornbread, front porch stories, and in the rhythm of Southern Baptist Sundays. My path to Paganism has been long, winding, often surprising, and full of unexpected turns. I didn't find it all at once. The more I leaned into my dreams, my intuition, and my experiences with spirit, the more the world began to shimmer with meaning. The gods, the dead, the land – all of it was speaking. These days, I'm a priestess of death and rebirth, of sovereignty and sacred mischief. I walk with spirits. I work with Gods who burn away illusions and shine light into shadow. My magic is devotional and practical, grounded and ecstatic. I believe in sacred rest, in the wisdom of the body, and in building spiritual homes for people like us, the seekers, the weirdos, the ones who never stopped asking questions. Now, I walk a path of devotion, sovereignty, and mystery with The Unseen Flame.When I am not doing my priestess work, I can be found crocheting, reading, or playing games with my friends on Discord.Join the Discord. Walk the Tempering Path: ⁠⁠⁠⁠https://discord.gg/wfsDsZtMrh ⁠⁠⁠⁠Thank you to my subscribers!Step into the circle. Support the magick, fuel the flame, and get exclusive spells, stories, and sacred chaos on Ko-fi. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/witchycornerproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Witchcraft, words, cosplay, and the path of a Priestess, step through the veil and explore my world, from the Temple of the Unseen Flame to the latest spellbinding reads. Start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.witchycornerproductions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/witchycornerproductions⁠

Can you weave your faith into your creator work without compromising authenticity or turning your audience off? Whether you're a Christian author, musician, podcaster, or creative entrepreneur, you've probably struggled to figure out how to stay true to your faith while building mainstream success. In other words - being authentic without being heavy-handed or "preachy" with your message.Author, voiceover artist and musician Aaron Ryan has experienced this first hand as he has written dozens of books in the sci-fi and other genres. At every turn, he's allowed his faith to be the primary factor in his creative decisions - which has created both opportunities and obstacles he's had to navigate. If you've ever wondered what a Christian writing career looks like in the mainstream book publishing industry, how to tell stories that challenge the imagination without compromising your beliefs, or tried to reconcile yourself to being in a different creative lane as a Christian - this is the interview you want to hear. Learn more about our guest here: Author Aaron Ryan - WebsiteInstagramYouTubeText the Show! Don't Build Your Creator Lifestyle Alone. Join the Community! In our 360 Creator Community, you get focused encouragement, guidance, and training on how to thrive as a God-centered creator. Joining gives you access to our app, workshops and community conversations, so you can stop being isolated and frustrated and start enjoying creative confidence! Join today!GodandGigs.com/membershipSupport the showWANT HELP WITH YOUR CREATOR BUSINESS? Sign up for the Creator Biz Deep Dive waitlist - godandgigs.com/bizdeepdivePODCAST MERCHGet God and Gigs themed gear, clothing and accessories HERE! FOLLOW US ON SOCIAL!  InstagramFacebook YouTubeWant to be a guest on The God and Gigs Show? Send us a message on PodMatch, here! © 2026 Paul Creative Solutions

In this episode of The Secret History of Fire Emblem: Fortune's Weave, host Meghan Sullivan will explore the fascinating real history behind the character known as Leda.Support the show

In this episode of The Secret History of Fire Emblem: Fortune's Weave, host Meghan Sullivan explores the history behind the ambitious Queen of Salamis, Theodora. Support the show

In this episode of The Secret History of Fire Emblem: Fortune's Weave, host Meghan Sullivan will discuss the very real, and very dark history behind the character of Dietrich. Support the show

The Big Ten...won a national title?? Wow, it finally happened! We look back on that monumental achievement and interrogate our preseason takes. What did we get right? What did we get wrong? And what state are these programs in? Rundown: (0:00) - Intro (5:00) - Root's Roundup (18:50) - Big Ten Lookback Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase

What happens when the strange, the surreal, and the spiritually unexplainable refuse to stay quiet?In this episode, we step into the Magical Outskirts and explore why the weird isn't something to fear, dismiss, or hide, but something sacred. From uncanny experiences and bizarre spiritual encounters to the creation of the infamous “weird file,” we're diving into the moments that defy logic and still somehow shape the path.This isn't a formal teaching episode. It's a candid, sometimes humorous, and deeply validating conversation about embracing the strange things that happen on the spiritual journey. We discuss personal experiences, unexplained phenomena, and why honoring the weird may be one of the most authentic things a practitioner can do.Because sometimes the path isn't polished.Sometimes it's eerie, chaotic, surreal, and beautifully unhinged.This path isn't about perfection; it's about presence. Let's begin.A NOTE ON ADVERTISEMENTS: While I can add ads for revenue, I have no control over the ads that are being run. I thank each listener for being a part of this show. Books mentioned in the episode: *Some links below are affiliated links and help me continue producing content.* Weave the Liminal: https://amzn.to/3N97yllAnatomy of a Witch: https://amzn.to/3Nvw93MMore on Kala:Kala is a co-priestess in The Temple of the Unseen Flame, alongside my beloved co-conspirator and co-priestess Pagan. I'm just a plain-Jane kind of girl from the Southern US, raised on cornbread, front porch stories, and in the rhythm of Southern Baptist Sundays. My path to Paganism has been long, winding, often surprising, and full of unexpected turns. I didn't find it all at once. The more I leaned into my dreams, my intuition, and my experiences with spirit, the more the world began to shimmer with meaning. The gods, the dead, the land – all of it was speaking. These days, I'm a priestess of death and rebirth, of sovereignty and sacred mischief. I walk with spirits. I work with Gods who burn away illusions and shine light into shadow. My magic is devotional and practical, grounded and ecstatic. I believe in sacred rest, in the wisdom of the body, and in building spiritual homes for people like us, the seekers, the weirdos, the ones who never stopped asking questions. Now, I walk a path of devotion, sovereignty, and mystery with The Unseen Flame.When I am not doing my priestess work, I can be found crocheting, reading, or playing games with my friends on Discord.Join the Discord. Walk the Tempering Path: ⁠⁠⁠⁠https://discord.gg/wfsDsZtMrh ⁠⁠⁠⁠Thank you to my subscribers!Step into the circle. Support the magick, fuel the flame, and get exclusive spells, stories, and sacred chaos on Ko-fi. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/witchycornerproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Witchcraft, words, cosplay, and the path of a Priestess, step through the veil and explore my world, from the Temple of the Unseen Flame to the latest spellbinding reads. Start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.witchycornerproductions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/witchycornerproductions⁠

He held a knife to his father's throat and felt, in that same moment, something he could only call love. That paradox — and the lifelong journey it set in motion — is what this conversation is about. Jaime Encinas is an entrepreneur, author, and spiritual leader whose life has been shaped by trauma, healing, and the hard work of breaking cycles. Founder of Wheeling to Healing and a fellow with WEAVE: The Social Fabric Project, Jaime brings a rare combination of personal testimony and practical framework to the question of how we repair — ourselves, our families, and our communities. In this conversation, we explore Adverse Childhood Experiences (ACEs), the science of trauma, the meaning of forgiveness, and why the most powerful thing we can offer another person is simply to see them. Calls to Action ✅ If this conversation resonates, consider sharing it with someone who believes connection across difference still matters. ✅ Subscribe to Corey's Substack: coreysnathan.substack.com ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion Key Takeaways From "what's wrong with you" to "what happened to you." The ACEs framework — developed through research on adverse childhood experiences — reframes dysfunction not as a character flaw but as a response to trauma. That shift in question changes everything about how we approach healing. Cycles of violence are made to be broken. Jaime traces his father's cruelty to his grandfather's — and to the deeper legacy of colonization. Understanding the origin of pain doesn't excuse it. But it opens the door to compassion, and ultimately to forgiveness. Presence is a practice. From Meisner technique to contemplative prayer, Jaime has spent a lifetime learning to be still — and argues that our capacity to truly see one another depends on it. "See me" is the deepest human ask. Whether it's a child to a parent, a neighbor to a stranger, or a person experiencing homelessness to a passerby — the need to be truly seen cuts across every divide we face. Heaven might be here. Jaime's theology is grounded and immediate: the sacred shows up in moments of genuine encounter — washing a father's feet, walking beside a daughter in recovery, hugging someone on the street. About Our Guest Jaime Encinas is the founder of Wheeling to Healing, an organization dedicated to educating communities about the science of trauma and offering practical pathways toward healing. He is the author of two books drawn from that work and has spent decades as an educator, activist, and spiritual leader working with vulnerable communities. Jaime is a fellow with WEAVE: The Social Fabric Project, an Aspen Institute initiative that supports local leaders working to repair social trust. Links and Resources Wheeling to Healing - www.amazon.com/Wheeling-Healing-Broken-Heart-Bicycle/dp/194605402X Take the ACEs Quiz - www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean WEAVE: The Social Fabric Project - weavers.org Connect on Social Media Corey is @coreysnathan on all the socials… Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Thanks to our Sponsors and Partners Thanks to Pew Research Center (pewresearch.org) for making today's conversation possible. Proud members of The Democracy Group Go talk some politics and religion — with gentleness and respect.

As Will continues to look into the missing and dead scientist story, is he the next target? Are people starting to treat therapy a little too much like church? And are people allowing politics too cloud their support of America and American national teams? These are just a handful of the questions that Comedian Vince August joins Will and The Crew to answer on this freewheeling, laid-back Friday edition of 'Will Cain Country.'Subscribe to ‘Will Cain Country' on YouTube here: ⁠⁠⁠⁠⁠Watch Will Cain Country!⁠⁠⁠ Follow ‘Will Cain Country' on X (⁠⁠⁠@willcainshow⁠⁠⁠), Instagram (⁠⁠⁠@willcainshow⁠⁠⁠), TikTok (⁠⁠⁠@willcainshow⁠⁠⁠), and Facebook (⁠⁠⁠@willcainnews⁠⁠⁠) Follow Will on X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WillCain⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The ACC improved! We look back at the season that was and assess the state of the league. Rundown: (0:00) - Intro (5:35) - Root's Roundup (13:00) - ACC Lookback (1:31:10) - Reviews Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase

“What would happen if I spent a whole day on my body, mind and soul?” –MiaWhat would you do if you focused on YOU for a month?I get really intentional about planning my birthday month, and I'm going to show you how to do that so you can plan for your birthday month too. If your birthday is far away, go put a reminder in your calendar two weeks before your birthday with the link to this episode. Or decide you're going to embrace planning a month for you now. May is a really busy time, and I think part of the push to do this is that it's powerful to put yourself first when you are being pulled in other directions. I know that when I have a plan and I'm intentional, I can make things happen even in busy times. I have a business focus and as part of my uplevel, I'm inviting entrepreneurs to join me for daily business practices inside of FLOW365 for a month. I'm calling May Momentum. Why a month? It takes the pressure off one day. It means I can flex with the weather, with big events and weekend plans. I can weave in the things I want even with important dates for my business. Once I have the ideas, I make space on the calendar for them. Some things I'm excited to include:May Momentum Artist Dates Clearing out stuffCeremony with Sarah JenksTime with friendsA whole day focused on my body, mind and soulQuestions I ask:What needs completion? What needs or wants attention?What would it look like to celebrate me?LINKSMay Momentum https://plansimple.com/mayWhere I'm sharing about my plan and what I dohttps://www.instagram.com/plansimple.co/https://substack.com/@themiamoranDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:ASK THE QUESTIONS. Ask yourself three questions a couple of weeks before your birthday month: What needs completion? What needs or wants attention? What would it look like to celebrate me? Braindump, journal, just put all the ideas down. Decide what things are important to you. If your birthday month is a ways away, your doable change now is to put a reminder in your calendar for two weeks before your birthday month with these questions and the link to this episode.IS THIS ME NOW? Sometimes we have ideas that fit on the surface, but they may feel a little flat or like a past you. Pause and question whether the idea really fits you now. Maybe it does with some changes, or maybe it's not the right thing for now.COMPLETE ONE TASK. Sometimes we start tasks but don't quite finish them. I sorted through a bunch of stuff and decided to get rid of things, but still have the bins of things. Completion looks like getting those out of my house by a tag sale of donation to Goodwill. Maybe you have something written but not published or gathered but not returned. What could you complete today.

Protection isn't just about spells and intention; it's about how you move through the world.In this episode, we take warding out of theory and into real life. Using the reflection questions from the lesson, we explore what protection actually looks like in practice, where it breaks down, and how our own patterns, habits, and boundaries play a role in it.We share personal experiences with warding, what has worked, what hasn't, and the moments that forced us to reevaluate everything we thought we knew about protection.This is where magic meets reality, where intention meets action, and where true protection becomes something you live, not just something you cast.This path isn't about perfection; it's about presence. Let's begin.A NOTE ON ADVERTISEMENTS: While I can add ads for revenue, I have no control over the ads that are being run. I thank each listener for being a part of this show. Books mentioned in the episode: *Some links below are affiliated links and help me continue producing content.* Weave the Liminal: https://amzn.to/3N97yllAnatomy of a Witch: https://amzn.to/3Nvw93MMore on Kala:Kala is a co-priestess in The Temple of the Unseen Flame, alongside my beloved co-conspirator and co-priestess Pagan. I'm just a plain-Jane kind of girl from the Southern US, raised on cornbread, front porch stories, and in the rhythm of Southern Baptist Sundays. My path to Paganism has been long, winding, often surprising, and full of unexpected turns. I didn't find it all at once. The more I leaned into my dreams, my intuition, and my experiences with spirit, the more the world began to shimmer with meaning. The gods, the dead, the land – all of it was speaking. These days, I'm a priestess of death and rebirth, of sovereignty and sacred mischief. I walk with spirits. I work with Gods who burn away illusions and shine light into shadow. My magic is devotional and practical, grounded and ecstatic. I believe in sacred rest, in the wisdom of the body, and in building spiritual homes for people like us, the seekers, the weirdos, the ones who never stopped asking questions. Now, I walk a path of devotion, sovereignty, and mystery with The Unseen Flame.When I am not doing my priestess work, I can be found crocheting, reading, or playing games with my friends on Discord.Join the Discord. Walk the Tempering Path: ⁠⁠⁠⁠https://discord.gg/wfsDsZtMrh ⁠⁠⁠⁠Thank you to my subscribers!Step into the circle. Support the magick, fuel the flame, and get exclusive spells, stories, and sacred chaos on Ko-fi. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/witchycornerproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Witchcraft, words, cosplay, and the path of a Priestess, step through the veil and explore my world, from the Temple of the Unseen Flame to the latest spellbinding reads. Start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.witchycornerproductions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/witchycornerproductions⁠

Email your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠questions to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. As the industry continues to struggle with budgets, delays, and restructuring, Nintendo seem to be the only company who's figured it out. This week on Nintendo Pow Block, ⁠⁠⁠⁠⁠⁠Edward Varnell⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Corey Dirrig⁠⁠⁠⁠⁠⁠⁠ are back to discuss what they've been playing and the news of the week. They get into Capcom's new IP Pragmata, news of a new round of layoffs at Iron Galaxy Studios, massive leaks tied to the Indonesian Ratings Board and 007 First Light, and what it means for game development. They also discuss Nintendo's growing 2026 lineup with Splatoon Raiders and Fire Emblem ratings updates, the huge box office success of The Super Mario Galaxy Movie, progress on The Legend of Zelda live-action film, Starfield rated for Switch 2, the Assassin's Creed Black Flag Resynced release date, Pragmata performance, and Telltale's The Expanse launch, alongside a discussion on Bungie, Marathon vs. Destiny 2, content creation, and the launch of the Pow Block YouTube channel.They end the podcast as always with community questions and topics. This and more on Nintendo Pow Block!Join our Communities:Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush Network Community Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join the ⁠⁠⁠⁠⁠Boss Rush Network Facebook Group⁠⁠⁠⁠⁠.Follow Nintendo Pow Block on Social Media: Nintendo Pow Block Podcast: ⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Instagram,⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Twitch.TV⁠⁠⁠⁠⁠Follow the Boss Rush Network: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Twitch.TV⁠⁠⁠⁠⁠Follow our Hosts: ⁠⁠⁠⁠⁠Edward Varnell⁠⁠⁠⁠⁠, Cofounder of Boss Rush Media and host of ⁠⁠⁠⁠⁠Nintendo Pow Block⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Corey Dirrig⁠⁠⁠⁠⁠, Cofounder and CEO of Boss Rush Media and host of the ⁠⁠⁠⁠⁠Boss Rush Podcast⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Nintendo Pow Block⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Xbox Casuals⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠Tower Casuals: The Destiny Podcast⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Mastodon⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Support Boss Rush Network:Support Boss Rush on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and buy merch on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Store.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boss Rush on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website at BossRush.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more great content.Thanks for Your Continued Support!Thank you for supporting Nintendo Pow Block! If you're listening on podcast platforms, leave us a five-star rating and a review. If you're watching on YouTube, subscribe, like, comment, and hit the bell so you never miss an episode. Your support means the world—see you next time on Nintendo Pow Block!

Ron Kuivila of Wesleyan University and Lovely Music joins us for a wide-ranging and decades-spanning conversation. We do a bit of Lovely Music story time encountering friends along the way like Nicolas Collins, Éliane Radigue, and David Tudor, and we talk installations, early work with Supercollider, and the duties that come with being a teacher. www.patreon.com/basecampbeta

Send us Fan MailAbout Cory PinegarCory was the one who did the interview with Dr. Kading and so I am sending along his headshot and bio:Cory Pinegar is Chief Executive Officer of Utah-based CallForce, a groundbreaking dental service startup helping dental practices increase patient engagement and revenue. In 2016, at the age of  22, Cory struck gold and purchased the company—then named Recall Solutions—from software giant Weave for just one dollar. Since then, the visionary entrepreneur has grown CallForce from 35 clients to nearly 3,000 and with a workforce of close to 200 employees. CallForce has been named one of the fastest-growing companies by Inc. 500 and has been recognized repeatedly by the Salt Lake Tribune as one of the Best Places to Work. In 2021, Cory founded the remote staffing company Teem, which helps simplify hiring international talent. Teem allows businesses to circumvent domestic staffing issues and find qualified talent without worrying about complicated research to understand legalities, fair compensation, and the like. Cory sits on the boards of software-driven dental insurance verification company Verrific as well as The Parkinson's Foundation, devoted to finding a cure for the disease his father was diagnosed with in 2014.Cory studied economics and business at Brigham Young University and spends his leisure time skiing, playing golf, and enjoying the mountain lifestyle.

Send us Fan MailRhythm Heaven Groove, Overwatch, Xbox Exclusivity, Borderlands 4, Tomodachi Life: Living the Dream, Castlevania: Belmont's Curse, Hytale and Hytale: Sandbox RPG, Animal Crossing (GameCube) added to Nintendo Music, He-Man and the Masters of the Universe: Dragon Pearl of Destruction, The Legend Of Zelda Live-Action Movie, Layers of Fear: The Final Masterpiece Edition, Pokémon Pokopia, Splatoon 3's SpringFest, Splatoon Raiders and Fire Emblem: Fortune's Weave, Assassin's Creed: Black Flag remake, Echoes of Aincr,a Diablo 4: Lord Of HatredSupport the show

50ish coaches got hired this offseason! The Weave hand out their report cards to the schools who hired them. Rundown: (0:00) - Intro (4:50) - Root's Roundup (9:50) - The Grades (coaches in alphabetical order by school Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase

Nintendo may be planting fake leaks to root out insider sources, and it could have major implications for those Star Fox and Ocarina of Time rumors. Patrick and Mark dig into the intrigue. Plus, Rhythm Heaven Groove has a release date and a surprise budget price, 007 First Light gets delayed on Switch 2, and more.The guys also talk about:Official PEGI ratings appearing for Splatoon Raiders and Fire Emblem: Fortune's Weave.Elden Ring: Tarnished Edition pre-orders going live at $80.Updates from Level-5's "Vision 2026" showcase, including a new look at Professor Layton and the New World of Steam.The Super Mario Galaxy Movie crossing $629 million globally, and whether it can hang with this year's competition.SUPPORT US ON PATREON: https://www.patreon.com/nintendocartridgesocietyFRIEND US ON SWITCH / SWITCH 2Patrick: SW-1401-2882-4137Mark: SW-8112-0583-0050

Marsha plans to go wild with WIPs for the upcoming retreat after lots of finished projects. Kelly announces the Weave Along prizes after a long story about a possibly broken foot! Join us for another fun filled episode.  Full notes with photos and links can be found in the podcast section of our shop website: TwoEwesFiberAdventures.com Join the community on Ravelry or become a patron and support the show on our Patreon Page. Subscribe on Apple Podcasts or Subscribe on Android. Marsha's Projects Socks: Finished! Used Schoppel-Wool Das Paar colorway Pigment Nebel plus Cloudborn in teal. Rag Rugs: Finished! Late Bloomer by Heidi Kirrmaier Finished! Used Hudson Valley Yarn.  Socks: Using Madeline Tosh sock in the colorway Plum Tree. Oaxaca Journey Bag: by Araceli Gonzalez. Using Prado de Lana. Compass Moon Creations: Spinning 10 ounces of merino in a blue/green. Sheridan Flats Spinning: Purchased 24 oz of 80/15/6 wool/mohair/silk roving in the colorway Kaleidoscope. The owner said to spin at a worsted weight for best results. Mill is Olympic Yarn & Fiber located in Cosmopolis, WA. Plied three singles but somehow I over plied it.  Silver Bags: Sewing bags with pacific cloth to protect silver. Sounds posh.

Final Four! We break down the two matchups in Indy & recap a lovely Sweet 16 & Elite 8. Rundown: (0:00) - Intro (6:40) - Root's Roundup (18:25) - Weave Saw That (Final Four Recap) (58:15) - Reviews Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase

If you've ever heard “you need to ward your space” and thought… okay, but how? This episode is your starting point.Warding is often talked about like it's complicated, intense, or something you only do when things go wrong. In reality, it's one of the most basic and important practices you can build, especially if you're doing any kind of spiritual or energetic work.In this foundational episode, we walk through warding as an act of sacred sovereignty, not fear. This isn't about shutting the world out. It's about learning how to be intentional with what you allow in.This path isn't about perfection; it's about presence. Let's begin.A NOTE ON ADVERTISEMENTS: While I can add ads for revenue, I have no control over the ads that are being run. I thank each listener for being a part of this show. Books mentioned in the episode: *Some links below are affiliated links and help me continue producing content.* Weave the Liminal: https://amzn.to/3N97yllAnatomy of a Witch: https://amzn.to/3Nvw93MMore on Kala:Kala is a co-priestess in The Temple of the Unseen Flame, alongside my beloved co-conspirator and co-priestess Pagan. I'm just a plain-Jane kind of girl from the Southern US, raised on cornbread, front porch stories, and in the rhythm of Southern Baptist Sundays. My path to Paganism has been long, winding, often surprising, and full of unexpected turns. I didn't find it all at once. The more I leaned into my dreams, my intuition, and my experiences with spirit, the more the world began to shimmer with meaning. The gods, the dead, the land – all of it was speaking. These days, I'm a priestess of death and rebirth, of sovereignty and sacred mischief. I walk with spirits. I work with Gods who burn away illusions and shine light into shadow. My magic is devotional and practical, grounded and ecstatic. I believe in sacred rest, in the wisdom of the body, and in building spiritual homes for people like us, the seekers, the weirdos, the ones who never stopped asking questions. Now, I walk a path of devotion, sovereignty, and mystery with The Unseen Flame.When I am not doing my priestess work, I can be found crocheting, reading, or playing games with my friends on Discord.Join the Discord. Walk the Tempering Path: ⁠⁠⁠⁠https://discord.gg/wfsDsZtMrh ⁠⁠⁠⁠Thank you to my subscribers!Step into the circle. Support the magick, fuel the flame, and get exclusive spells, stories, and sacred chaos on Ko-fi. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/witchycornerproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Witchcraft, words, cosplay, and the path of a Priestess, step through the veil and explore my world, from the Temple of the Unseen Flame to the latest spellbinding reads. Start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.witchycornerproductions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/witchycornerproductions⁠

What if the reason we can't fix our politics is that we've skipped the part where we actually get to know each other? Rajiv Mehta has spent the better part of four decades asking questions that most people don't think to ask. At NASA, it was about the complexity lurking beneath simplified models of the atmosphere. At Apple, it was why people don't take more pictures. At Zume Life, it was why even doctors can't stick to their own health regimens. And for the past twenty-plus years, the question has been deeper still: how do we actually learn to know ourselves and each other well enough to build something lasting together? Rajiv is the founder of Mapping Ourselves, which helps organizational leaders build the cultures they seek by exploring the human roots of high performance. He's also a member of WEAVE, the nationwide initiative that supports grassroots leaders working to repair our frayed social fabric. His book Camaraderie is coming out this summer. The conversation moves from Mets fandom to Mars to medicine to the philosophy of Peter Singer to Genghis Khan, and somehow it all connects. That's the kind of episode this is. Calls to Action ✅ If this conversation resonates, consider sharing it with someone who believes connection across difference still matters. ✅ Subscribe to Corey's Substack: coreysnathan.substack.com ✅ Leave a review on Apple Podcasts, Spotify, or wherever you listen: ratethispodcast.com/goodfaithpolitics ✅ Subscribe to Talkin' Politics & Religion Without Killin' Each Other on your favorite podcast platform. ✅ Watch the full conversation and subscribe on YouTube: youtube.com/@politicsandreligion Key Takeaways Relationships before results. One of Raj's core convictions, borrowed from a friend long engaged in social movements, is that our culture has it exactly backwards. We treat connection as a luxury, something to get to after the real work is done. But without genuine relationship, results rarely last. This isn't soft thinking. It's what SEAL teams already know, and it's what Raj has been trying to bring to the rest of us. The self is plural. The phrase "quantified self" always had a problem, Raj admits: it pointed inward when the whole point is outward. We are fundamentally social creatures. Studying yourself means studying yourself in community, in relationship, in context. Going off to meditate in a cave has its value, but if you lose sight of yourself-in-the-ecosystem, you've missed the main thing. Know yourself before you can know others. The doctors who were baffled by patient non-adherence were themselves non-adherent. We can't build real camaraderie with people we don't understand, and we can't understand others if we haven't done the harder work of understanding ourselves. Self-knowledge isn't navel-gazing. It's the prerequisite for everything else. Community, connection, belonging, and camaraderie are not the same thing. Raj draws careful distinctions. Community is a container. Belonging is an emotional sense of home, with real agency attached. Connection is deeply interpersonal, the discovery of specific things you genuinely like about another person. Camaraderie brings all of this together within a group united by shared purpose. Conflating them leads to surface-level interventions that don't hold. Complexity isn't a bug. It's the reality we have to learn to live inside. From atmospheric modeling at NASA to human behavior in healthcare, Raj kept running into the same error: people mistake their simplified models for the world itself. When something goes wrong, they blame the workers instead of the design. Real progress requires holding complexity rather than explaining it away. Start human, then get to the hard stuff. Whether it's cross-partisan dialogue or cross-cultural misunderstanding, Raj's prescription is the same: find the human first. Discover what you share. Build some real connection. Then, and only then, you might be able to have the harder conversation. Walking straight into the room with a contested policy topic and expecting good-faith exchange is, as he puts it, nearly impossible. About Our Guest Rajiv Mehta is the founder of Mapping Ourselves, which helps organizational leaders build high-performing cultures by developing the self-knowledge and mutual understanding that genuine camaraderie requires. With an engineering background from Princeton and Stanford, and a career spanning NASA, Apple, and Adobe, he has spent the past two decades guiding corporate executives, military commanders, and community leaders through the practice of personal science. He is a member of WEAVE, the nationwide initiative supporting grassroots leaders working to repair social trust across America. His book Camaraderie is forthcoming this summer. Links and Resources Mapping Ourselves - mappingourselves.com WEAVE: The Social Fabric Project - weavers.org Camaraderie by Rajiv Mehta (forthcoming, summer 2025) Connect on Social Media Corey is @coreysnathan on all the socials… Substack LinkedIn Facebook Instagram Twitter Threads Bluesky TikTok Thanks to our Sponsors and Partners Thanks to Pew Research Center for making today's conversation possible. Links and additional resources: The Village Square: villagesquare.us Meza Wealth Management: mezawealth.com Proud members of The Democracy Group Clarity, charity, and conviction can live in the same room. Yes, really.

* Chip Off the Not so Old Block: This week Fred welcomes creation speaker and software engineer Ryan Williams to discuss the young earth, spiders, peacocks, dogs, fish, first cousins, genetics, LASER beams and more from the latest Creation Magazine from Creation Ministries International.   * Jesus Light & Design: Get a behind the scenes look at the coming release of the first in a series of Real Science Radio Teaching Books all about how light and design point to Jesus Christ as the Creator and Savior of the world.   * Forget Millions of Years: RSR has our first million view video, (and wouldn't you know it's Ryan's little sister Abby talking about serpentinite, an asteroid and the Hydroplate Theory)!    * Sun Puzzles: Check out another powerful, but short book from Ellen McHenry - Sun Puzzles, an investigation into several strange characteristics of our star that don't fit neatly into the standard explanations. If gravity and nuclear fusion alone run the Sun, why do we observe certain patterns and phenomena that seem to defy those expectations?!   * The Genius of Glenaire: Another new addition to the Real Science Radio Bookstore is Ellen McHenry's short biography of James Clerk Maxwell, who you might recognize for recognizing electromagnetism among many other amazing accomplishments.   * Useless Ear Muscles: Check out how the muscles in your ears that the materialists called vestigial and useless, actually help us hear better!   * Proud as a Peacock: Hear how researchers discovered that peacock feathers can emit amplified, columnated, single wavelength light (similar to the LASER light man makes with machines).   * Oh the Tangled Webs we Weave: Well, not us, but 2 different species of spiders have adapted to build a synergistic living arrangement that include the smell of rotten eggs, bacteria and flies just to make it "homey..."  

* Chip Off the Not so Old Block: This week Fred welcomes creation speaker and software engineer Ryan Williams to discuss the young earth, spiders, peacocks, dogs, fish, first cousins, genetics, LASER beams and more from the latest Creation Magazine from Creation Ministries International.   * Jesus Light & Design: Get a behind the scenes look at the coming release of the first in a series of Real Science Radio Teaching Books all about how light and design point to Jesus Christ as the Creator and Savior of the world.   * Forget Millions of Years: RSR has our first million view video, (and wouldn't you know it's Ryan's little sister Abby talking about serpentinite, an asteroid and the Hydroplate Theory)!    * Sun Puzzles: Check out another powerful, but short book from Ellen McHenry - Sun Puzzles, an investigation into several strange characteristics of our star that don't fit neatly into the standard explanations. If gravity and nuclear fusion alone run the Sun, why do we observe certain patterns and phenomena that seem to defy those expectations?!   * The Genius of Glenaire: Another new addition to the Real Science Radio Bookstore is Ellen McHenry's short biography of James Clerk Maxwell, who you might recognize for recognizing electromagnetism among many other amazing accomplishments.   * Useless Ear Muscles: Check out how the muscles in your ears that the materialists called vestigial and useless, actually help us hear better!   * Proud as a Peacock: Hear how researchers discovered that peacock feathers can emit amplified, columnated, single wavelength light (similar to the LASER light man makes with machines).   * Oh the Tangled Webs we Weave: Well, not us, but 2 different species of spiders have adapted to build a synergistic living arrangement that include the smell of rotten eggs, bacteria and flies just to make it "homey..."  

Sixteen teams remain! We'll get you caught up on the coaching carousel then dive into all the Tourney action. The Rundown: (0:00) - Intro (6:56) - Root's Roundup (29:25) - Weave Saw That (49:40) - Final 4 Preview Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase

In this episode, we take a deeper look at the structure of the Tempering Path and the intentional design behind each of its tiers. We break down why the lessons are ordered the way they are, how each stage builds on the last, and what foundational skills are being developed as you move through the path. This isn't just about what to learn, but when and why it matters.We also explore the philosophy behind the path itself, why certain concepts come first, how progression is meant to feel, and how each layer supports long-term growth in your practice. If you've ever wondered why we structured the Tempering Path the way we did, or how all the pieces fit together, this episode pulls back the curtain and walks you through it.This path isn't about perfection; it's about presence. Let's begin.A NOTE ON ADVERTISEMENTS: While I can add ads for revenue, I have no control over the ads that are being run. I thank each listener for being a part of this show. Books mentioned in the episode: *Some links below are affiliated links and help me continue producing content.* Weave the Liminal: https://amzn.to/3N97yllAnatomy of a Witch: https://amzn.to/3Nvw93MMore on Kala:Kala is a co-priestess in The Temple of the Unseen Flame, alongside my beloved co-conspirator and co-priestess Pagan. I'm just a plain-Jane kind of girl from the Southern US, raised on cornbread, front porch stories, and in the rhythm of Southern Baptist Sundays. My path to Paganism has been long, winding, often surprising, and full of unexpected turns. I didn't find it all at once. The more I leaned into my dreams, my intuition, and my experiences with spirit, the more the world began to shimmer with meaning. The gods, the dead, the land – all of it was speaking. These days, I'm a priestess of death and rebirth, of sovereignty and sacred mischief. I walk with spirits. I work with Gods who burn away illusions and shine light into shadow. My magic is devotional and practical, grounded and ecstatic. I believe in sacred rest, in the wisdom of the body, and in building spiritual homes for people like us, the seekers, the weirdos, the ones who never stopped asking questions. Now, I walk a path of devotion, sovereignty, and mystery with The Unseen Flame.When I am not doing my priestess work, I can be found crocheting, reading, or playing games with my friends on Discord.Join the Discord. Walk the Tempering Path: ⁠⁠⁠⁠https://discord.gg/wfsDsZtMrh ⁠⁠⁠⁠Thank you to my subscribers!Step into the circle. Support the magick, fuel the flame, and get exclusive spells, stories, and sacred chaos on Ko-fi. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/witchycornerproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Witchcraft, words, cosplay, and the path of a Priestess, step through the veil and explore my world, from the Temple of the Unseen Flame to the latest spellbinding reads. Start here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.witchycornerproductions.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/witchycornerproductions⁠

When we think of ourselves only as isolated, separate individuals, we lose sight of the vast life that came before us, which gave us birth, and the vast life which will come after us. Even though we will all, without exception, eventually be forgotten, there is no knowing how the gifts we bring flow on into the life we leave behind us. And there, perhaps, there is both solace and also inspiration - that what we do, and whose lives we touch, matter far beyond anything we can see or tell. This week's Turning Towards Life is hosted as always by Lizzie Winn and Justin Wise of Thirdspace.Episode Overview00:00 Introduction and Context03:06 Exploring Parker Palmer's Wisdom11:56 The Nature of Existence and Relationships21:00 Essence and Contribution in Life26:47 Embracing the Mystery TogetherThis is Turning Towards Life, a weekly live 30 minute conversation hosted by Thirdspace in which Justin Wise and Lizzie Winn dive deep into big questions of human living. Find us on FaceBook to join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast in all the usual podcast places.Here's our source for this week:The Great Weave of Nature and HumanitySooner or later, everything falls away.You, the work you've done, your successes,large and small, your failures, too. Thosemoments when you were light, alongsidethe times you became one with the night.The friends, the people you lovedwho loved you, those who might have wishedyou ill, none of this is forever. All of it issoon to go, or going, or long gone.Everything falls away, except the threadyou've followed, unknowing, all along.The thread that strings together all you'vebeen and done, the thread you didn't knowyou were tracking until, toward the end,you see that the thread is what staysas everything else falls away.Follow that thread as far as you can andyou'll find that it does not end, but weavesinto the unimaginable vastness of life. Yourlife never was the solo turn it seemed to be.It was always part of the great weave ofnature and humanity, an immensity wecome to know only as we follow our ownsmall threads to the place where theymerge with the boundless whole.Each of our threads runs its course, thenjoins in life together. This magnificent tapestry –this masterpiece in which we live forever.Parker PalmerPhoto by Bernd

Sixteen teams remain! We'll get you caught up on the coaching carousel then dive into all the Tourney action. Rundown: (0:00) - Intro (5:43) - Root's Roundup (18:22) - Weave Saw That (37:07) - Sweet 16 Preview (37:57) - Duke v. St. John's (42:05) - Michigan St. v. UConn(46:10) - Arizona v. Arkansas (50:10) - Texas v. Purdue (54:05) - Michigan v. Alabama (57:18) - Tennessee v. Iowa St. (1:00:30) - Nebraska v. Iowa (1:03:10) - Illinois v. Houston (1:06:10) - Closing Thoughts Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase  

“Make sure that you're not just posting and running away.” –Nina FroriepHow do we start to use LinkedIn in a really smart way? I'll admit I have mixed feelings, but I'm trying to embrace it. There's no one better to help do that than Nina Froriep, a content + engagement strategist and a LinkedIn personal brand builder. My first aha from Nina — LinkedIn likes and rewards consistency and engagement. It's not enough to just put stuff out there. You really want to engage with people who comment on your posts and go like or comment on others. You want to keep the conversation going.You need to be there. You need a professional presence that tells who you are and what you do. Nina and I dig into how much and how to make the most of that time. We talk about: Engagement can go along way even without posting (and why you should still post)What the algorithm rewards nowHow often to post and how to get more engagementCreating an editorial calendar to balance thought leadership and eventsEasy ways to add content that engagesReusing what you haveABOUT NINANina is a LinkedIn™ featured LinkedIn Brand Builder and a Content and Engagement Strategist for Creators, Coaches + Consultants.She works with service-based entrepreneurs and visual artists to create strategies and digital content so they can grow their companies organically and elevate the conversations they're having in their areas of expertise.Nina is a “recovering” film producer and documentary filmmaker. She's seen it all, from the early days on independent features to big national TVcommercials, corporate mega-shows, and Emmy award-winning documentaries, including one she produced and directed called Abraham's Children.Nina is a visual artist, and loves spending time outdoors, especially in her native Switzerland, with her owner Tigger, an 11-pound Dachshund mix who has her well trained.LINKShttps://clockwiseproductions.comhttps://www.linkedin.com/in/nina-froriep/DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:BE CONSISTENT. Pick two days a week to post and do it every week. Put it in your calendar. Block off the time to write it. Get it out there.ENGAGE. Keep the conversation going. Go comment (18 words or more!) on posts by people you know. Respond to comments on your posts. Respond to another commenter. Build real engagement. Struggle to post consistently? Show up and engage consistently first.ASK A QUESTION. Ask smart questions. Ask people which of three covers they like and why. You can use a question as a post or at the end of a post. You can reply to a comment with a question. Give people something to respond to.

Minnesota Hmong artists are collectively organizing a benefit concert this weekend for families and businesses impacted by the ICE surge in Minnesota. They will share music, poetry and stories about their lives Saturday night at the Pan Asian Center in Maplewood. MPR News host Nina Moini talked with Tou SaiKo Lee, a local artist and organizer of the event titled Interwoven: A Tapestry of Resilience and Resistance.

MARCH MADNESS IS HERE! We break down every single First Round game for your bracketing pleasure. Rundown (0:00) - Intro (7:10) - East (7:11) - Duke vs. Siena (11:08) - Ohio St. vs. TCU (15:33) - St. John's vs. Northern Iowa (19:08) - Kansas vs. Cal Baptist (23:27) - Louisville vs. South Florida (27:10) - Michigan St. vs. North Dakota St. (30:15) - UCLA vs. UCF (34:00) - UConn vs. Furman (37:37) - EAST REGION PICKS (41:22) - West (41:23) - Arizona vs. LIU (43:30) - Villanova vs. Utah St. (47:15) - Wisconsin vs. High Point (50:40) - Arkansas vs. Hawaii (54:40) - BYU vs. NC State/Texas (59:10) - Gonzaga vs. Kennesaw St. (1:01:51) - Miami FL vs. Mizzou (1:06:03) - Purdue vs. Queens (1:09:25) - WEST REGION PICKS (1:10:50) - Midwest (1:10:51) - Michigan vs. UMBC/Howard (1:13:11) - Georgia vs. Saint Louis (1:17:10) - Texas Tech vs. Akron (1:20:17) - Alabama vs. Hofstra (1:25:40) - Tennessee vs. SMU/Miami (OH) (1:29:45) - Virginia vs. Wright St. (1:32:40) - Kentucky vs. Santa Clara (1:35:35) - Iowa St. vs. Tennessee St. (1:38:05) - MIDWEST REGION PICKS (1:39:57) - South (1:39:58) - Florida vs. Lehigh/PVAMU (1:42:43) - Clemson vs. Iowa (1:45:20) - Vanderbilt vs. McNeese (1:49:20) - Nebraska vs. Troy (1:51:57) - NC vs. VCU (1:54:35) - Illinois vs. Penn (1:57:38) - Saint Mary's vs. Texas A&M (2:01:58) - Houston vs. Idaho (2:04:40) - SOUTH REGION PICKS Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase  

Counterbalance is a high fantasy audio drama following three people and their journey across the mountain Skundr to fix a tear in the Weave that creates magic. With angered spirits escaping the weave and wrecking chaos across the mountain, these three must learn to work together to mend the tangleweave – or risk further widening the hole with their own internal conflicts. Please enjoy this episode drop, and when you're ready for more, check them out at trilunis.com or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Conference Tourneys are in full swing and Selection Sunday is just around the corner! We catch you up on what happened, who punched a bid, and who will be sweating on Sunday. Rundown: (0:00) - Intro (4:25) - Root's Roundup (25:25) - Weave Saw That (42:40) - Conference Tournament Talk (1:07:45) - Reviews Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase

In this rejuvenating episode, host Lesley Logan welcomes back double board-certified aesthetic nurse specialist Rachel Varga to uncover the truth behind popular skincare trends and everyday habits. Drawing from her extensive clinical experience with rejuvenation procedures since 2011, Rachel reveals why expensive beauty tools might be a waste of money and how simple, affordable biohacking practices can entirely transform a daily routine. Tune in to learn how to turn basic skincare into a profound act of self-love and parasympathetic nervous system healing! If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Self-care rituals that actively regulate your parasympathetic nervous system.Why hydration and salt intake are crucial for morning adrenal support.How your fingertips provide better lymphatic drainage than expensive tools.Why dermal rolling at home beats expensive in-clinic microneedling treatments.Keeping your jaw relaxed to prevent unwanted lower facial aging.Episode References/Links:The School of Radiance Website - https://theschoolofradiance.comThe School of Radiance Podcast - https://theschoolofradiance.com/podcastDiscount Code: Use LesleyLogan15 for discounts on a one-on-one session with Rachel Varga.Rachel Varga Instagram - https://instagram.com/rachelvargaofficialRachel Varga Facebook - https://www.facebook.com/RachelVargaOfficialRachel Varga on YouTube - https://beitpod.com/schoolofradianceyoutubeBreathe by James Nestor - https://www.mrjamesnestor.com/breatheOsea Exfoliant Salt Scrub - https://oseamalibu.comGuest Bio:Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan and skincare routine to achieve your goals through one-on-one sessions, expert 7-week seasonal skincare tutorials, and year-long membership for the deeper layers of being beautifully radiant at TheSchoolofRadiance.com. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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That's what your self-love time really is doing is it's giving you that opportunity to dip into that parasympathetic nervous system, rest and recover and regenerative state.Lesley Logan 0:26  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  Hello, Be It babe. Well, I've got someone back. She's fabulous, she's amazing. You loved her first episode. I loved it so much. We got off and I was like, oh my god, I have to talk to her about so much more. So obviously, this is going to just have to be a theme we do. But Rachel Varga is back from The School of Radiance, her amazing podcast, I've been on it. So if you want to, you want to hear me over there and check it out, you should. We're actually going to talk about all the things that we need to be doing to take care of our skin, ourselves. Are the are the tools are being advertised to even worth the time. So lots of scientific words we use, but she also explains all of them. So I promise you, it's great. And we talked about gua sha, facial yoga, derma planing, derma rolling, like, what? What should we be doing? What's a waste of our money and time? You're gonna be mind blown. I'm so mind blown. I just, you just saved me two things from the store, so I'm freaking excited about it, and you can work with her. So check this episode out. You might have a notepad out as anyone you want to listen to, and I hope it, I hope you see how you know, there's things we can be doing every day that are self-care, self-love and helping us be it till we see it. Lesley Logan 2:21  All right, Be It babe. She's back. Love the first episode, we got so much out of it, but we want to get tactical. We don't want to waste our time. We're good at healthy habits, and Rachel Varga is here to make sure that we are doing all the right things to take care of ourselves. Because, I don't know if we talked about in the first episode, but did we talk about how, like self-care is an act of self-love, like it's self-love when you care for yourself, right?Rachel Varga 2:46  It's critical. We need to tend to our inner garden and sanctuary first and foremost, before we give back to others so that we can from the most present place, which is love. Lesley Logan 2:58  Well, Rachel Varga, just in case anyone hasn't listened to your last episode, we'll link it in the show notes. But can you tell everyone a little bit, you know, remind them who you are and why you rock at all the things we're about to talk about.Rachel Varga 3:10  Oh, thanks, Lesley, and I'm thrilled to be here again where we're going to get into some practical tips. So a little bit about myself. I am a what you would consider a double board certified aesthetic nurse specialist since 2011. What does that mean? Well, as a traditionally trained aesthetic nurse, I've performed thousands of rejuvenation procedures on patients over the years, from peels to lasers to injectables, assisting with surgery, teach other docs and nurses on these techniques, right? Research papers, obviously have The School of Radiance Podcast that you've been on, Lesley. However, after being in that world for so long, and then incorporating biohacking and longevity practices and truly amplifying the home care practices that actually make a huge difference long term, and then maybe sprinkling in some of the in-clinic things, it's just made the world of difference for me. And that's really what I'm all about, is helping you both look and feel your best. And if I can do it, you can do it too.Rachel Varga 3:59  Yes, that's what we want. Because sometimes it's like, oh my god. Is this even impossible? Like, can I even attain these things? Do you have to be an expert at it? So I appreciate that you make things accessible and easy for us. Okay, so let's talk about it. You know, most of the women listening to this show are like me. We're over 40. We're trying to, we, you know, some of us were raised in the 80s, and like no one, everyone liked a tan baby back then. So we're all we learned in our 20s. Oops, we got to wear sunscreen. Gotta do all the things. But what are some practical tips in our self-care, in our bathrooms and taking care of ourselves that we that we should be thinking about? I'm thinking like, should I? Is gua sha anything thing? Is that gonna do anything for me? I'm thinking like, you know that kind of stuff, like, what are your favorite tools that maybe are underrated, and we should be thinking about?Rachel Varga 5:01  100%. let's start with setting the stage for am and pm rituals. I don't say morning, because why do we want to mourn the morning right the start to the day? This is like, beautiful, rise and shine, babes. So it really starts with hydration. The skin, bottom line, we need to be drinking about two to two and a half liters water a day. Make sure there's some salt in there to support those adrenals. Hello, life in our 40s, if we're not for full, those adrenals are going to get taxed just with life stuff that happens. So your am and pm routine, we're going to get into the practical facial wash off skin care. But what this actually can do that's really potent is allow you to drop in for five to 15 minutes, however long it takes you to get ready, into your parasympathetic nervous system state. And I would say that this is actually one of the most important things for us as women to dip into as often as possible. That's actually going to slow our aging. Get that cortisol down. Get that adrenaline down. Get that sympathetic state nervous system state down and regulated into the parasympathetic, because at the end of the day, that state itself that you're consciously stepping into when you step into your bathroom, where you do your self-care, it's setting that intention and setting that stage. So I didn't want to bypass or skim over bu that's what your self-love time really is doing is it's giving you that opportunity to dip into that parasympathetic nervous system, rest and recover and regenerative state. That's what we're doing with our skincare right? Lesley Logan 6:59  I'm sorry, you blew my mind. You're like, okay, the first thing is going to be the water. I mean, like, yes, yes. But you know, like, I don't I think that no one was expecting that to be the first thing. We're like, okay, hydration, yes, which moisturizer? And you're like, water. I do think we we miss it, and then the salt, the part, component of it. Because I do think people are like, oh, my god, I would be bloated, like, I remember, you know, everyone's like, I have a photo I'm in the fitness world. I have a photo shoot. No salt. And it's like, yeah, but like, I've had blood tests gone where, like, a guy's like, you could eat a salt, like, like, your body needs more salt.Rachel Varga 7:35  Most of us do, and especially if we're here. I mean, I'm in my late 30s. I'm not 40 yet, but I'm feeling those shifts. I'm feeling that need for that softness and that additional salt intake with the hydration to support the adrenals, because I know that there's things that are going to be happening, coming up with perimenopause and menopause and all that. So I don't want to downplay that, and it's also just a really good practice to focus on your hydration before you reach for that coffee to nourish the body. It's going to be great for brain support as well. So now getting into the nitty gritty side of the skin care things. I'm a huge fan of taking a shower or taking a bath in the AM, it's really great for me. I train a ton, whether that's Pilates or yoga, weightlifting. I do a big mix of a lot of different things. I need that warmth. I need that relaxation in the AM, sometimes we can wake up just like a little bit stiff, especially when we are training quite a bit. Fascia relaxed, relax that nervous system, and you'll actually get a better face wash and exfoliation, we'll talk about for the body. But I do like to suggest doing cleanse. I have a great cleanser on my skin shop, and then follow that up with a scrub, and you'll get a better face wash with that fresh running water, as opposed to over the sink. You might have some residual cleanser left over, and then you have water fade on your vanity.Lesley Logan 9:12  I one of my facialists, she made these amazing things where that it was a towel on your hands, and I went all the way up, like, imagine, like, leg warmers for your arms when it was, like, a towel so you could, like, wash your hands, wash your face, with these on, and then the water would catch but then I had to put them on every day, and I'm like, this is too much. I prefer to be in the shower. I have my face wash in the shower. It just, you are correct. I hate when I get up. I'm like, oh, there's a bunch all around my eyes. Awesome.Rachel Varga 9:39  I think it's just more efficient. Because I don't know about you all, but I brush my teeth in the bathroom, in the shower, too. So, do my face cleanse, do my face scrub, because that regular exfoliation is actually, it's a huge myth that people think, oh, if I read sensitive, dry skin, I don't want to scrub. You do want to gently exfoliate so that your products and serums can be better absorbed in the skin. You don't have this build up of the stratum corneum, which are like stacked corn flakes. Brush your teeth in there too. Get that heat on the body, get the body kind of relaxed, waking up a little bit, and then, if you are brave enough, doing about a 20 to 32nd blast of cold is really helpful for toning that vagus nerve, maybe even humming in the shower. Not enough women are doing this, and I see a lot of women struggling in that sympathetic, dominant nervous system state. So all of these little things just that you start to weave into your daily practices are not only going to help your skin look better, but are going to be supportive of the brain and the nervous system health, which thus is going to make you a little bit more powerful in that mind-body connection when you go into your workouts too.Lesley Logan 10:55  Oh my gosh. Love this. What a fun shower routine like I'm really I think this is great. I, humming. What an interesting so do you hum with the cold, or instead of the cold, or after the cold, when do you hum?Rachel Varga 11:08  It's actually a great distraction technique when you're getting that cold exposure. And I mean, I don't love cold exposure. I much prefer heat, but we do want to balance that heat and cold yin yang. We live in a world of duality. So if humming can, I think it's kind of stacking your vagus nerve toning with the humming. So like a hum or boo, those are good to do while you're getting through the motion of that 20 to 32nd cold shock which, which is good for you. And these are just little things that can be woven into your routines that are just going to make it a little bit next level. Lesley Logan 11:50  Yeah, okay, I love this, and it's true. I also had heard like, don't exfoliate your face too much. But I got a really amazing gentle, gentle exfoliation, that face wash that I really loved, and it my face left feeling moisturized afterwards. I think I was the youngest when I was using that every single day, so I clearly have to get back on that.Rachel Varga 12:11  I should actually send you. I don't know why I haven't sent you this already, but just like a whole skin routine of cleanser, scrub, I have a really great tightening eye serum, C60 serum, copper peptide, moisturizer, sunscreen, like you're going to be set that's a really solid basic routine. And when you're in the shower, another thing to stack in this moment for you, when you're rinsing your body off. By the way, I wrote a research paper about a year and a half ago, titled Oxidative Stress Status and Its Impacts on Skin Aging. What does that mean? Why is it important? Well, it's really inflammation that ages us, and where do those environmental toxins come from? Air, water, lighting, electromagnetics, eating the wrong foods, yeast, fungi, mold, heavy metals and parasites. And when I was researching air, when heavy metals in the air land on the skin, they actually tell your keratinocyte stem cells to die faster. So this concept of cleanliness is next to godliness, or rinsing off the energy of the day has another layer to it that you might not have thought about just literally rinsing off debris in the air that might have landed on you while you were sleeping or going throughout your daily life. To get that skin clean like you don't have to scrub down your entire body. But I what I will say is a really good scrub to do in the bath or the shower, is actually Epsom salts. So you're getting that simultaneous absorption of magnesium. Really good. Lesley Logan 13:53  This. So should I do this in the in the nighttime shower, the pm shower, because it's magnesium will help me sleep, is that a better (inaudible).Rachel Varga 14:00  Yeah, I'm a huge fan of either soaking in a magnesium I mean, I consume magnesium as well, and last last night, I actually did like probably 40 sprays of magnesium all over my body. But exfoliating with an Epsom salt, like salt with a bit of avocado oil is such a great hack, especially if you are in high altitude or desert climates, for the full body, it's really cheap, but you're just getting this absorption of the magnesium. So it depends what you're doing that day.Lesley Logan 14:33  I love this because it's I really love a float tank, like I'm obsessed with them. I think they're really great. They're so good for my usually, when I would go to a coaching event to be coached, I would float the night before, and then at the next morning, before I fly out, I'd float again. Because just like you know, that's a lot of over ones, a lot of information, a lot of stuff for the body. And I just slept so good. I felt so good. I felt so connected. But here in Vegas, there's none near me, so this feels like kind of the in between the best of both worlds. And for the people worried about the water, they just want to like, I know my peeps are wanting to take care of the environment. I know in Las Vegas, 98% of all shower, sink water is actually getting repurposed and reused. It is actually getting cycled, cleaned and put back out there. Vegas is actually doing amazing things with re reusing water. So don't worry. Don't worry, like, check where you are, what they're doing to make sure that we're maintaining water sources. But like, you don't have to sacrifice yourself as what I was my point is, there's probably a great service happening around you, too.Rachel Varga 15:34  Yeah, and I do live on a small island, Vancouver Island, so our water is pretty good here. However, there's things that get added to the water to purify it, and like pharmaceuticals that enter the water supply too. So I am a huge fan of drinking filtered water and also showering with filtered water. And I have a shower head recommendation, actually on my bio hacking page that you could just easily install, too, Lesley Logan 15:59  We just did that this year, because it is, it's hard water here, and I could tell, and we got, oh my gosh, it changed everything. And now my poor guests, I've got to do one for them, you know, you got to do it. So these are little things that we don't think about, you know, like you don't think about the water that's coming on your skin. And you could be doing all these amazing things, and then you could be reversing it a little bit with the water.Rachel Varga 16:21  Yeah, and people, people always ask me, like, oh, you know about skincare and rejuvenation? And it's like, yes, those are all important. But it's these little nuanced layers that are either going to relax your nervous system, help tone your nervous system or support it from a nutrient or mineral perspective. So really good, dialed in rejuvenation. Skincare routine is not only going to be just what you put on your skin, it's literally actually how you completely move through life. And one other thing I want to talk about is just using that Epsom salt. Like, just pick up some Epsom salt from your local pharmacy or chemist that doesn't have anything else added to it, and just put, like, grab some of that salt. And I like to put that avocado oil all over my body, like in the bathroom, shower, and then just use that. It's, it's better in the shower, so that you don't have the avocado oil like in your tub, yeah, and then just grab handfuls of that salt and go over the body. So it's similar to say dry brushing. Dry brushing isn't something that I'm really on board with. The main benefits of dry brushing is actually for micro circulation, lymph and the nervous system, but a magnesium scrub, I think, is going to be accomplishing something similar. While you're simultaneously hydrating with that avocado oil, exfoliating with the Epsom salt, magnesium flakes, and you're absorbing some of that magnesium. So I just think it's a little bit more efficient.Lesley Logan 17:59  Well, yeah, because I mean, like, you know, I have a dry brush, and I have used it for, like, the circulation, like, type of a thing, but because it's so dry here, it actually is not pleasant for me, like, as except for, like, when I'm in a place, it's like, more like, lay a little more humid. It feels nice. Here, I'm like, okay, we're just dry on dry. So I like what you're saying. I do think my housekeeper and Brad are gonna start to wonder why the kitchen is now in the bathroom, but I'm all in also, can we just, like, shout out to like, how affordable this thing is? Because I think sometimes we start to think about, like, taking care of our skin. All of a sudden everything is like, $75 $1,000 and so this is avocado oil. Is not the cheapest oil, but, like, it's also not like my Osea exfoliant salt scrub is like, 60 bucks in last month. This is gonna an Epsom salt bag is huge. And then the I think that I can make this last longer. I love this.Rachel Varga 18:52  Yeah, I've seen lots of scrubs on the market over the years, including, like, coffee grounds scrubs that is a mess, okay?Lesley Logan 18:59  I know. I don't think I need, coffee grounds get ever, it's like glitter. No, no. Rachel Varga 19:04  Yeah, yeah, the Epsom salts. I mean, do that have some in the tub. Take a bath with it to finish things off. But yeah, you're gonna want to clean out your tub afterwards. I just found that the avocado oil worked a little bit better than olive oil, not to mention, a lot of olive oils are like and avocado oils are mixtures. So you do want that single source oil. Yeah for sure. So when it comes to what I've seen in the marketplace, in the medical aesthetics world, for products for the body, they're just really expensive skincare in a larger bottle. Lesley Logan 19:41  Yeah, yeah, yeah, yeah.Rachel Varga 19:44  Yeah, that gets too expensive. But when it comes to doing our skincare on our face, neck, chest and hands, this is when I recommend getting into some more sophisticated formulations, simply because the skin on the face, neck, chest, hands is more high real estate area, and also the arms, depending on if you're in a climate that's warm all the time, like you are, Lesley, you want to be cleansing, exfoliating, feeding, nourishing and protecting that skin all the time, and just getting in that habit. So when I'm in the bath or the shower, I'm doing my cleanser. Face, neck, side of the neck, upper back, entire chest area. Follow that up with the scrub. I have a really great, actually magnesium facial scrub. You don't want to use the Epsom salts on the face, because those the grit is pretty big and it's also jagged, so it's okay for the body, but for the more delicate areas of the face, neck and chest, we want to be using more of like a spherical particle to buff and polish somewhat more delicate skin, so we don't get micro tears and things like that. So I did just want to delineate not using that what you're doing for the body on the more delicate areas and the all the products that I'm mentioning are on my skin shop too, by the way, I source at the best and also make products. And then after you've fully rinsed that all off, you want to actually go straight into your skincare and your skin hydration routine. And I remember, I have a sister who's six years older than me, and for all of us here around this age group, do you remember the Cosmopolitan magazine?Lesley Logan 21:26  Oh, yes, are you kidding? I was a subscriber. Had to hide it, but I would loved it. Rachel Varga 21:30  Absolutely. And I remember coming across an interview with Halle Berry, and one of the tips that she shared was, as soon as she gets out of the bath or the shower, she gets right into her hydration routine. And that's really wise, because when you are applying your skin care without fully towel drying your face, neck and chest area, and there's still some of that humidity, like sure go over your hairline, a little bit to the eyes, maybe underneath the jawline, but going right into your skincare routine while the skin is still humid, you'll actually be able to use less product and have more of that product slip easier and be ever be able to cover more areas. So go right after the bath, shower, go right into, say, your eye serum or eye cream, and then follow that up with an antioxidant serum. I love C60. I've created an incredible C60 formula. You can also look at hyaluronic acid or copper peptide serums, for example, follow that up with your moisturizer and your sunscreen. The nuance here is literally every time you are this is going to save you a lot of time and money, because we're going to talk about gua sha lymphatic drainage here. You don't need a gua sha stone. You don't need a gua sha roller. You got your hands. I mean, I got like, mega gym hands here, lifting those weights proofs in the pudding. But what's cool about our fingertips is not a machine. It's called the bio well, and when we put our fingers in this little box, it can actually measure the photons coming off of our fingertips. This is called purely on photography. It gets six we literally, we have little lightning bolts coming off of our fingers that you can't see.Lesley Logan 23:24  What? That's crazy. And so we can put these back in to our body, is what you're saying? So instead of using a stone, we can be using our own hands. So now you've already saved us 60 bucks on a stone. Brad, don't listen to that. We have two stones. We will still use them.Rachel Varga 23:44  I mean, with a lot of those gua sha tools and jade rollers, where are they being made? Right? They're being made overseas and some four year old probably made it.Lesley Logan 23:57  I really hope not from one company, but yes, it's true. But I think, like, I think we think, oh, it's this great stone. This is jade. This is rose quartz. Rose quartz can be healing, but I have seen you can use your fingers, as long as your hands are, clean them up, and then you have moisturizer on your hands and your face. And then you can do it. It's actually, there's something, I'm sure this is why the photons on the fingertips is going to come into play. There's something really calming and nurturing about it, because it's not a stone on the body, it's you on your own body, like it's like you getting to know your own faith. Like there's just different things you're going to feel and you're going to find. Rachel Varga 24:35  Yeah, 100%. So if we're using a hard tool, like a gua sha tool, we kind of miss the engagement to feel what our lymph nodes are up to. And that's the whole point of facial gua sha and lymphatic drainage is to open up these lymph nodes. So say, for example, you're opening up your nodes first above your clavicles. And I have a whole tutorial on like how to really do it, but we have our nodes here. So if you palpate above your collarbone, you might feel like a couple of sore spots. And when you dig in a little bit more and you kind of get to that, oh, okay, I can feel it. That's actually, again, really good for vagus toning, vagus lymph toning.Lesley Logan 25:24  And what should it feel like? Like, because I can feel like, I can feel like muscles, and then I can feel some like soft spots. Like, is it should it feel like juicy? Should it feel?Rachel Varga 25:35  You'll feel like a point of discomfort. And that's actually really good for helping to tone the vagus nerve and just a little bit of gentle pressure here, it's going to squish the lymph in the nodes above your clavicle. Because whatever we do to for lymphatic drainage on the face and the neck, it has to flow out. So we actually need to first open up these clovicular lymph nodes, and then with our fingers we are applying our products at the same time. So when you're cleansing, when you're doing your eye cream, when you're doing your serums, your moisturizer, your sunscreen, you're always going over these lymph nodes going underneath the jaw line and and the sort of pattern I like to do is start with the nodes when you're cleansing, and then when you follow up with every other step, like your serums, your eye cream, your moisturizer, your sunscreen. We're doing these sweeping motions so circular around the eyes, kind of going in a little bit with firmer pressure on the side of the nose, sweeping laterally, and then also in front of your ears, here we have a big cluster of nodes too, and they'll feel like a little bit tender, but you want to make sure you're opening that up. Lesley Logan 26:56  Because if you're not, if you're listening to this, you can watch it on the YouTube, because she's doing it with what you're supposed to do. Yeah.Rachel Varga 27:01  And then one of the things that a lot of women really struggle with is tight (inaudible), from clenching from the more embodied and in tune you are with your body, the more self-mastery you have around what you're doing with your face when you're focusing on a task when you're communicating, and a lot of us will furrow the brows or clench the jaw or purse the lips, so when you have a greater awareness of your body, you're not going to do these things as much, which are going to contribute to say, lines on the brows, lines on the upper lip, but the masseter is we want to make sure that these pretty big muscle groups are given some love, so that all of this lymph can drain out.Lesley Logan 27:51  So it feels like, correct me, if I'm wrong, you just basically were saved us some time, because when we are applying our moisturizer, we can be doing the gua sha techniques with our own hands, and then we're also getting to know what's going on with our own body on that day. And we're getting to, like, really check in with ourselves. So thank you, because that's what a great, what a because it's like, I want to be doing all the right things. I definitely want to, like, if I'm puffy or what's going about. Like, also, like, I want to have that habit and to have to not have to have the excuse to have the tool, and I could be doing it myself. What a nice freedom thing, but also a great way to get to know yourself and get to know what you need.Rachel Varga 28:33  Yeah, and you're doing it when you're doing your am and pm skincare routine. So it's not like this additional 15, 20 minute thing that you're doing because it's cute for Instagram. Instead, take that time and do dermal rolling at home instead. So that's not using a jade roller with a stone that's actually using a tool that has little needles on it. Not all dermal rollers are created equally. I use and offer some that have been manufactured since the 90s, then you want to follow that up with appropriate products afterwards to get that collagen and elastin stimulated to help reduce that pigmentation. So it's just a better use of time and energy from using a jade roller to a couple nights a week doing the dermal rolling instead for more collagen.Lesley Logan 29:21  Oh, okay, so I'm clearly going to the shop and I'm doing some stuff. Is dermal rolling different than I'm going to sound like an idiot, is dermal rolling different than dermal blading? Derma blading? Do you know? I mean, okay, and should we be doing that? Rachel Varga 29:36  Great question, I get this all the time. So, dermal planing. Lesley Logan 29:42  Oh, planing, yes. Rachel Varga 29:43  Yes, that got really popular. I'm trained in it, but I never bothered to do it because it's just glorified shaving the face. I gotta do a really funny confession here. Okay, you could pay somebody $300 to $400 to take a scalpel. Put some fancy powder on your face, and then take that scalpel and shave your face off your facial skin. Right? Off facial skin? Well, you're removing some skin, but it's it's great for the peach fuzz, right? And then your skincare and your makeup just goes on flawlessly after that. Shaving the face is huge to have a flawless, dewy look, especially in when it's sunny and warm out, and we want that glassiness to the skin, right? So you could pay somebody three to $300 to $400 to shave your face for you, or you could just do it yourself. Lesley Logan 30:33  So you don't have to get like a derma you could just do a regular razor, like a good one, but a regular one. Okay. How come? Okay. Well, these ads are really pissing me off, because they make it seem like you do a special thing. Well, thanks, thanks for that. Thank you for that. I know I do see the ones where they're all the powder and I'm like, I feel like I can see my peach buzz, like, I'm it's there. Like, I don't need to have powder on to know where the peach buzz is.Rachel Varga 30:56  So ridiculous when I see these ads, because what the heck is in that powder? Like, is it talc? And people are putting this powder on because it looks kind of interesting, but they're inhaling it. And I pretty much guarantee that that product has not been tested or approved for inhalation and engagement interaction with the respiratory tract, just saying. Lesley Logan 31:22  Yeah, okay, well, that's great. So derma, derma blading, derma, derma rolling. Rachel Varga 31:27  Derma planing. Lesley Logan 31:29  And it's not the same as derma rolling. Rachel Varga 31:31  Exactly, yeah, and then we have micro blading, which is semi permanent brow makeup or powder brow. So dermal rolling, otherwise known as, say, microneedling, can be done in two ways. In the clinic, there's like a pen type of tool that's done in the clinic, and then you can have PRP or exosomes or other products applied afterwards, those are, again, about $400 to $600 a treatment. It's recommended every month, and usually a package of six. Now you could do that, which would be the equivalent of, say, biohacking once a month, or living healthy once a month and going to somebody to tell you what to do, or do it for you once a month. That doesn't make a ton of sense, does it?Lesley Logan 32:23  Right. No, it's like, it's like, doing your workout one time a month. So I got it, yeah. Rachel Varga 32:26  Going to a personal trainer once a month and not doing anything really in between, except for maybe stretching. So if you were to say, consider doing dermal rolling or microneedling at home with the right tool, with the right technique, with the right products to stabilize your skin beforehand, with that cleanser, moisturizer, sunscreen, scrub and then what to apply afterwards, you're getting that collagen induction two to five nights a week. You're keeping those collagen enzymes activated constantly in this state of cell renewal. To me, that just makes a lot more sense. And not to mention the rollers are, like 150 bucks, if you were to and they're gonna, the ones that I have are like a two year product as well, like they last about two years, they'll just kind of dull, like a razor, more economical weeks, makes way more sense to me.Lesley Logan 33:18  And you can use it on the face, can use it on the neck? Wonderful. Okay, we can come back to that topic, but face yoga, worth the time? Is it a thing, like, is it a thing? Do I be making faces in front of the mirror to get my muscle?Rachel Varga 33:38  You're asking all the right questions, Lesley, I'm super proud of you. You know, I go on Instagram, and because I'm in the skin space, my page is @RachelVargaOfficial, by the way, and so I get to see all these ads that you are all seeing too, because I'm interested in skin and health and anti aging wellness and all that biohacking stuff too. And I see these ads this, like, before on one side of the face, and then after, of, like, instantly lifted.Lesley Logan 34:12  Oh, I just got that one where she's like, watch me lift my face. And she took this thing and, like, her face is up, and I'm like, You look like you just had a stroke. What did you just do on the other side of your face? Like, what just happened? I don't think that's supposed to happen.Rachel Varga 34:25  The funny thing with that is they never show both sides of the face before they do that demonstration, so that person could very likely have some pre existing facial asymmetries that with some good marketing and product placement. Oh my gosh. Look at these before and after results comparing both sides, that person might constantly be sleeping on this side, on their left side, and also the driving side, that brow could just be naturally lower in another place. So the other side, the right side that maybe they don't sleep on, they don't have as much sun damage, and just the way that their facial musculature is could naturally be a couple millimeters higher. So I always have a bit of a laugh when I see those.Lesley Logan 35:14  Oh my gosh. Okay, so well, I appreciate that you're seeing the same ads as me, because, like, after this conversation, I'm gonna get more of them. My phone is right here, listening away. So, okay, so, but so face yoga, we can save our time, or it's worth doing?Rachel Varga 35:29  I'm a huge fan of yoga for the body, and while you're doing your your yoga for the body, you're keeping your face relaxed, right? You're you're having an awareness. You're maybe doing a hard pose, or a hard Pilates routine, like you're really there, you're really present, you're giving it your all, and you're doing it, and you're clenching your jaw, or you're biting down and bearing down, or you're bringing your brows together and like focus. In those states, this is just nervous system mastery, this is full body awareness, mind-body connection, what you're doing with your face, you actually want to keep your face as relaxed as possible, because that's directly tied to beauty. That's why I mentioned the nervous system state. The more relaxed you are in that parasympathetic state, the more beautiful you are going to be perceived as because a sign of nervous system regulation, signs of health and vitality, that's actually what's attractive, even if you have signs of aging, right? It's the way that you carry yourself, it's the way that you present yourself. It's the how present you are. The facial yoga, in a nutshell, never been a huge fan of it. And again, I've seen these before and after images of people who promote these things, and I take one look at them, there's especially this one more mature oriental woman who does it, and before she just had a really wide jaw. And to me, when I see that, I see face lift, I see lower jaw surgery as very likely a possibility of happening. So I kind of take that into consideration that I really don't think that having that face shape shift be that significant is from doing facial yoga exercises. Now that being said, there are some really good things that we can do with our face, which is to not go through life with your mouth open. If we go through life with our mouth open, we actually can, and we mouth breathe, or we do that while we sleep, you're going to have crummy sleep. And actually you're you can experience we see this when we look at long term mouth breathers, they have this lower mandible jaw recession. And I think that's also related to some of the scaling muscles and some of the soft connective tissue, the fascia. When the mouth is open, it can get tight. Something's tight here that's resulting in that back shift of the mandible. So I'm here to say that go through life with your with your lips together. Lesley Logan 38:34  Yeah. Well, you know, I read that in the book Breathe from James Nestor, like we are changing our faces, like by being by mouth breathing. It's like changing the way that your cheeks are shaped, and the way your your cheeks rest on your face, and that all that stuff, you know, you're it's a really interesting thing. We used to say, like, your ears just keep in. Nose keep growing. But actually, like, the bones of your face can change your whole life, depending on, like, how you're breathing. So I believe that. Well, I love that. So that makes me happy. Okay, puffy eyes. Do I need to be taking my things out of the freezer? And is that going to help me every single morning? It should be my spoons.Rachel Varga 39:10  I love this so much. Definitely. We'll talk about that, because that's actually the area that the eyes and eye aging is, it's an area of specialty I've been involved in since 2011 in the field as an aesthetic nurse in ocular plastics, ophthalmology, and my first research paper was actually on eye aging and rejuvenation algorithms. So this is actually totally related, because when it comes to in-clinic rejuvenation, we've all heard of neuromodulators. We've heard of the brand name Botox, right? What does that do? Well, it's injected in specific areas to relax the communication from the nerve to the muscle, and that can create a lifting effect between the brows, so it reduces the ability to furrow the brows. It can allow, I wrote a paper on micro droplet technique around the eyes to give a non surgical eyelid lift, to relax this circular muscle around the eyes. It's like a sphincter. When we scrunch or when we smile, it brings the brow down and we get the lines in the corners of the eyes, which we call the crow's feet, simply by the mechanism of the muscle fibers being like a circle around the eyes. So when you're doing your eye cream and facial cleansing, to actually do a circular motion around the eyes to keep those muscle fibers oriented in that circular direction helps with methodic flow, too, and even around the mouth, it's a circular muscle group. That's why we get those perpendicular, vertical lip lines, which women experience a little bit more than men do. Side sleeping is going to do that, drinking from straws as well as going to contribute to that. So here we have neuromuscular and neuromodular treatments like Botox came on the market in the 90s, and now there's lots of different versions of that that work similarly. There's a cleaner version of it, which is the one that I prefer to use instead, but they relax the message of the nerve to the muscle, and they do a great job at refining the skin, giving a little bit of like a glassier look to the skin. And the funny thing is, I wrote a drawing rejuvenation paper too, with the jowls, the jowl, if you were to pinch your jowl, and then kind of move back a little bit. You can kind of tell there's, like, there's something underneath the skin where the jowl is, it's a little thicker.Lesley Logan 41:48  Yeah, like I can feel like this, like it's, I would have thought it was like a muscle, like, this feels thick. This is a yeah, yeah, yeah.Rachel Varga 41:55  This is the DAO muscle. So when we're doing this type of motion, like, we respond to something, we flex our neck, or we're bearing down, and our teeth are together, our lips are apart, and we flex the neck, activate that muscle. So actually, chewing gum will age your jawline faster.Lesley Logan 42:19  Thank God I quit doing that in 2003 I'm so proud of myself.Rachel Varga 42:25  It's also super like uncouth. If you're well put together and you're going through life with chewing gum, it's not like a great look. Lesley Logan 42:37  I also just want to say, and I don't want to get sidetracked about what you're telling, but I just want to say all my Pilates people who are listening you always ask me, like, how do we breathe in Pilates, and should we do the (inaudible) mouth exhale out through the mouth, right there she was doing this weird thing with her like, like her doing tension in her cheeks. That's why I don't let people breathe out their mouth. They have to do in and out their nose, because it keeps the jaw soft. It keeps the neck soft, because we are going to crawl up. And people are might overuse their neck, but when they do that, that breathing, I can't handle that progressive because it creates tension in the neck, tension in the jaw. And now I can just say it also is going to age you. So I'm so grateful for having another reason why you shouldn't do it. Rachel Varga 43:18  I'm your firsthand, I'm and your intuition on that is right? Because you're seeing people do that. You're seeing these muscles pop out and it's like, oh, that doesn't look very good. It's like we're seeing more shadows and things we don't want to see, say, from where the jowl goes down to underneath the jaw bone and into the neck. We have these muscles in the neck called the platysma bands, and then we get these horizontal necklace lines to the neck. We call it tech neck. We're looking at our phone. Everybody gets them pretty common, even in the teens, but the jowl muscle connects to the platysma bands. So when I flex my neck, you'll see the platysma bands pop out and that shadowing? We don't really want a lot of shadows on the skin. We want smooth looking skin, like we want to soften the crow's feet and and have a sharper, defined jaw line. So when we chew and we do facial yoga exercises, we are working out jowl muscle, talking, singing, things like that. So exactly what you're saying of keeping that jaw line and the neck relaxed. It's also going to be really good to do that self massage on the neck to release those scalenes, because with stress, we can have tight shoulders. We want to go through life with our heart open, with our heart relaxed, not compressed inwards, which is going to impact our beauty, because we have poor posture, and then also get these platysma bands really tight. So we do want to have this awareness of actually keeping our face and our neck and our shoulders relaxed. So again, nervous system and mastery does help you be more beautiful and being embodied with what is going on with your body. Where are you carrying your tension? And you need to let it go. So that's getting into the deeper emotional intelligence side of things, but the Pilates and stretching absolutely critical for keeping this fascia limber and lubricated and softened. So that's structurally why we don't want to be doing facial yoga, because these muscles say to the jowls get worked out all the time. Anyways, it's just your life, neuromodulators, off label into the jaw line. Here. I wrote a paper on it, it's why I talk about it. When you don't work out a muscle, it shrinks. When we work out a muscle it gets bigger. So we can actually shrink that.Lesley Logan 45:54  Okay, so, and that's like, that goes to the nerve. You can do things for the puffy eyes or for the gels, what you're saying with that's a little extra thing that's coming in for treatments with the neuromodulators, not you're talking about not a botox necessarily, but the cleaner one.Rachel Varga 46:10  Yeah, yeah. And I'm happy to discuss that more in like a one on one session, because not everything is great for everybody, especially if there's some autoimmune stuff going on, high levels of inflammation. Rejuvenation is not for everybody, but there is one other muscle group I want to talk about in the lower face area, and that's the chin. We can also carry tension in the chin, and when we pout out our lower lip, we can see the appearance of more dimples to the chin. So like that orange peel chin, we think it's pores, large pores, but it's actually just that constant contraction of chin muscle that can lead to that textural change over time as we age. So again, just having that awareness, lips together, jaw relaxed. Nose breathing, we have our nasal cavities, which have little hairs and hydrate and provide humidity to the air before it enters our lungs. So nose breathing is way better than mouth breathing. Mouth breathing terrible for your oral microbiome, too.Lesley Logan 47:21  Cool stuff. Okay, this conversation, so fun. I feel like, if like you got not if you're like, I don't wanna buy anything, ladies, if you could just keep your face relaxed and enjoy a nice shower where you wash your face, I think with your ear like you could think that's a lot right there. But I also just feel like, very empowered in, like, all the different things we can do, for anti aging, but also for in for self-care that doesn't require going to do things like, there's like, options that we have, and we have the tools are at our fingertips.Rachel Varga 47:57  Literally. Lesley Logan 47:57  Literally.Rachel Varga 47:58  What this is, is this just adding intentional layers to all that you do something in life that could seem really simple. There's a complexity to it that's like the beauty of life. I don't want to miss what you asked about puffy eyes, because that's the number one question I get, is, Rachel, what do I do about these dark under eye circles or eye bags, and the area around the eyes, it's about as thin as an eggshell, and it's the first area of the face to show signs of aging. And what I don't want you all to do is go get tear trough filler, because I just started to see huge issues after that. It was it got really popular in 2017.Lesley Logan 48:41  People are filling their eyes? Rachel Varga 48:43  Yeah, it got very popular around that time, and because I come from oculoplastics, when people had lymphatic drainage from hyaluronic acid filler in the lower eyelid, guess where they guess who they would call up, they'd called me to fix it. So I wrote a paper of, okay, what can we do to rejuvenate the eyes that isn't going to give like random puffiness or lymphatic drainage a month later, nine months later, nine years later. I don't do any tear trough fillers for my clients. It's not worth the risk, because there's other things we can do instead. So your skin care, focusing on collagen through dermal rolling, maybe some lasers, relaxing the muscles around the eyes and even to the side of the nose here. So when I scrunch my nose, say, if I'm smiling, we have a (inaudible) muscles picks up the mid face. It can contribute to the lower eyelid bunching and those horizontal eyelid lines. So again, another muscle group that can be softened and just have an awareness of so when you react, you're not, you know, snarling, that's going to contribute to contraction and stretching a lower eyelid skin, but it's really thickening up that skin is going to be helpful. Maybe some filler into the cheeks to support the lower eyelid content. And also surgery, sometimes surgery is just going to be what's going to move any little fat pockets in the lower eyelid.Lesley Logan 50:14  That's what I had. I had a doctor say he's like, your situation is a fat pocket and I have to remove it. And I was like, I don't want to believe that. I want to believe that I have an allergy. I could just figure out what the allergy is. It'll just go away. But I think here we are 20 years later, and it's still there. So I think it's, I think it's probably just a little fat pocket, but that's a.Rachel Varga 50:36  Yeah just little fat pads is better than having, you know, hollow looking eyes. Lesley Logan 50:40  Oh yeah. Rachel Varga 50:41  Right? So that's a surgical situation. It's thicken up that skin, maybe reorient some of the fat that's in the lower eyelid area, and continued skin care and sunscreen is helpful.Lesley Logan 50:54  Yeah, as always, so many great tips. I just really feel like, I mean, clearly, you're so knowledgeable, but also you're pragmatic. And it's like, what here like, we've heard tips from that it still range from having to go in house, but also, like, in your own house, like, what are the things you can be doing? And like, if you can even just start with relaxing your face, like, relax your nervous system, ladies, we got to do it. We can't let you go without your Be It Action Items. So we're gonna take a brief break and come back. Find out where people can find you, follow you, get your amazing tools, biohacking tips and more.Lesley Logan 51:29  All right, Rachel, remind us where you hang out. Remind us where like your store is all that good stuff.Rachel Varga 51:35  Absolutely. On Instagram, @RachelVargaOfficial, I share lots of things to keep you inspired for both looking and feeling your best. And then theschoolofradiance.com is where you can listen to the podcast, where you can shop my skincare products that I've created or have sourced that are fantastic. And you can also book a 90 minute one-on-one with me, where I give you the roadmap of what to do at home and in the clinic, and also my seasonal skin tutorials, where I take you into my restroom and show you exactly how to maximize your basic all the way to advanced layers of really optimizing your skin and rejuvenation routines and even what rejuvenation options are great to do that season. Lesley Logan 52:24  Love it, love, love, love it. I'm going to stock those because, you know, the seasons around here, we've got two, really, but, but when I go, when I travel the world, I enter all the other seasons. So, okay, bold, executable, intrinsic or targeted steps to for people to take, to be it till they see it. What do you have for us? Rachel Varga 52:42  Ooh, look at your beautification routine as self-love, because you are worth it. You have one body. Care for that body as best you can by making good decisions. Weave in the skin care, weave in the biohacking. I also have a free 30 minute biohacking for the skin video at the schoolofradiance.com, too.Lesley Logan 53:07  Yeah, I think, I mean, like we said at the very beginning, I I'm also reading an amazing book about, like, just like, the more you have so much self-love, like your life is just better because you don't burn out. You have, you have amazing boundaries because you don't break them for somebody else, because you love yourself so much that you keep all the boundaries that you have so, and you guys, we'll have these links in the show notes, but you can use Lesley Logan 15 for discounts on the one-on-one. So definitely use that. And my name is L-E-S-L-E-Y guys, but I just think that like when I started this podcast about being it till you see it, I thought, like, okay, action-oriented things we can do. And one of the greatest things we can do is love ourselves. And part of that is like that, caring for ourselves, like that, that time in the morning, that time at night. So I love where you started this podcast is that am and pm rituals. I am totally doing the Epsom salt with the avocado oil like that is starting tomorrow. Like, just because we were just talking about before we hit record guys, I just came from an amazing Korean spa. It's my favorite spa in L.A. and it's, I've gone to many of them, but this is one of the best. And I just love how my skin feels. Because if you are hydrating well, when you take that dead skin off, you're moisturized, like it's all there, like you're taking your body knows how to do it. So, so this just sounds like it's gonna do all the most amazing things for me. So thank you for being you, Rachel. Thank you for your amazing tips. Of course, send in all your amazingness to Rachel. Send it to us. Tell us what your takeaways are, share this with a friend who needs to hear it. And then, you know, maybe we'll have to come back and talk about more things, because we're gonna get more ads on junk that we are supposed to buy. And there's probably a biohack for that. So Rachel, thank you for being our in-house biohacking supporter. And everyone else, until next time, Be It Till You See It. Lesley Logan 54:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 55:31  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 55:38  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 55:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 55:49  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 55:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

March has arrived and so have Conference Tournaments! We set the stage for some of the postseason action and get you caught up on the latest in college basketball. Rundown: (0:00) - Intro (4:52) - Root's Roundup (13:52) - Weave Saw That (46:25) - Conference Tournament Talk (1:12:10) - Weekend Game Previews (1:14:10) - Reviews Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase

March is so close we can taste it. The Weave usher you through the last bits of February and catch you up on some college basketball. Rundown: (0:00) - Intro (4:02) - Root's Roundup (12:35) - Weave Saw That (40:13) - Three Men Thoughts (1:10:25) - Game Previews (1:15:57) - Reviews   Supports us and the sponsors! YouTube Channel (like and subscribe!) Basket Under Review / The Burner Discord (NEW AND IMPROVED - sign up and join us!) CBB Analytics promo code "Weave" for $40 off subscription Homefield Apparel promo code "3MW" for 15% discount off purchase