Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

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Drown out the sounds of distractions in the background and enter deep sleep quickly with this collection of ad-free white noise and ambient nature sounds. Request new sounds or send feedback to somnumsoundspodcast@gmail.com.

Somnum Sounds


    • May 27, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 9h 39m AVG DURATION
    • 186 EPISODES


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    Latest episodes from Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

    Ocean Waves in Summer (10 Hours for Sleep)

    Play Episode Listen Later May 27, 2025 601:30


    10 Hours | Salt water rushes to shore, shifting the sand and seashells below. It's evening, the world is quiet, and the stars are beginning to come out. - - -

    Woodland Rain (10 Hours for Sleep)

    Play Episode Listen Later May 22, 2025 601:30


    10 Hours | ⭐️ Fan Favorite | Rain travels down through the wooded canopy of a forest in the mountains, catching against leaves that are starting to fall in Autumn. As you look around in your mind's eye, take in a deep breath and imagine this beautiful space around you. Mossy boulders, tall pines and oak trees, and the smell of fresh rain watering the earth.  - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - -

    Caribbean Ambience (Palm Tree Vibes for Sleep)

    Play Episode Listen Later May 20, 2025 601:30


    10 Hours | Wind rustles through the deep green and brown leaves of Caribbean palm trees in the summertime.  - - -

    Serene Stream (10 Hours for Deep Sleep)

    Play Episode Listen Later May 15, 2025 601:30


    10 Hours | Fan Favorite ⭐️ | Hear the water flow through a lush green surrounding. Imagine the view of mountain ranges in the background as this water smooths out the rocks beneath the surface, following a path carved out decades before. - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - -

    Lakeside Raindrops

    Play Episode Listen Later May 13, 2025 601:30


    10 Hours | A light rainstorm falls on the side of a beautiful mountain lake. The waves lap against the shore, the raindrops splash into the water, the world is at peace. - - -

    Box Fan (10 Hours for Sleep)

    Play Episode Listen Later May 8, 2025 601:30


    10 Hours | ⭐️ Fan Favorite | Drift off to the soothing sound of a classic box fan whirring in the background.  - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - -

    Rain on Rocks (10 Hours for Sleep)

    Play Episode Listen Later May 6, 2025 601:30


    10 Hours  | Heavy rain pours down an outcrop of boulders at the base of a mountain. Dark green pine and fir trees surround the area. - - -

    Tiny Waterfall + Pebble Beach Waves

    Play Episode Listen Later May 1, 2025 601:30


    10 Hours | Fan Favorite ⭐️ | Hear two of our best sounds combined: Tiny Waterfall and Pebble Beach Waves (our special episode for Earth Day 2024). Imagine a small waterfall trickling down off of a hill and flowing into a lake with a rocky beach. The leaves of fall are floating down from the trees, the crescent moon reflects light off of the water, and the earth is peaceful and quiet around. - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - -

    Atlantic Ocean Waves (in the Spring)

    Play Episode Listen Later Apr 30, 2025 601:30


    10 Hours | Hear the calming ebb and flow of ocean waves on the Atlantic coast this spring. Every day the sun is shining brighter, the waves are feeling warmer, and the life-giving sounds of spring are all around. - - -

    Countryside Creek (10 Hours for Deep Sleep)

    Play Episode Listen Later Apr 24, 2025 601:30


    10 Hours | Editor's Choice

    Record Player Ambience

    Play Episode Listen Later Apr 22, 2025 601:30


    15 Hours | Hear the soothing hiss and noise of a record player as it spins gently on the table. Your favorite records are piled high in the corner. The warm glow of a dim lamp casts shadows on the ceiling.  - - -

    Pink Noise (10 Hours for Deep Sleep)

    Play Episode Listen Later Apr 17, 2025 601:30


    10 Hours | Fan Favorite ⭐️ | Hear a warm wall of sound to help you reach deep sleep. Pink noise is darker and emphasizes lower frequencies than white or brown noise. - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio.  - - -

    Mountainside Campfire

    Play Episode Listen Later Apr 15, 2025 601:30


    10 Hours | The embers of a campfire burn bright and make shadows dance on the pine trees nearby. The moon is bright, a billion stars shine bright, and the world is calm. Fall asleep on the side of this beautiful mountain. - - -

    Underwater Ambience (for deep sleep)

    Play Episode Listen Later Apr 10, 2025 601:30


    10 Hours | Fan Favorite ⭐️ | One of our listener's favorite episodes. Feel the rush and bubbling of ocean water from underneath the surface. Let the deep rumbling remind you of the ocean's vastness and beauty as you fade into deep sleep. - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - -

    Mighty Thunderstorm Meditations

    Play Episode Listen Later Apr 8, 2025 601:30


    10 Hours | Rain falls steadily and thunder clashes overhead. The world grows suddenly still as this powerful storm nurtures the earth with water and soothing sounds. - - -

    Soft Brown Noise

    Play Episode Listen Later Apr 3, 2025 601:30


    10 Hours | Fan Favorite ⭐️ | Listen to the steady and smooth sound of classic Soft Brown Noise. Simply put, it's a warmer version of white noise. And it's perfect for drowning out loud background noise that might keep you awake or startle you after you fall asleep.  - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands like you get deeper sleep. They are reposted with no changes to the audio. - - -

    Quiet City Rain at Midnight

    Play Episode Listen Later Apr 1, 2025 601:30


    10 Hours | A steady rain falls on the city as it turns midnights. The rain washes the cars and streets, nurturing the trees and parks as the world shifts from winter into Spring. - - -

    Pink Noise + Rain on a Quiet Street

    Play Episode Listen Later Mar 27, 2025 601:30


    10 Hours | Fan Favorite ⭐️ | Listen to a blend of two of our most popular sounds of all time: Pink noise and Rain on a Quiet Street.  Want us to do this again? Request a blend of your two favorite episodes by leaving a review on Apple Podcasts, replying to the poll on Spotify, or emailing soundsfordeepsleep@protonmail.com! - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands of people like you get deeper sleep.  - - -

    Cascade Dreams Mix (Personalized Mix #8)

    Play Episode Listen Later Mar 25, 2025 601:30


    10 Hours | Personalized Mix #8

    Big Surf Waves (US Virgin Islands)

    Play Episode Listen Later Mar 20, 2025 601:30


    10 Hours | Editor's Choice

    Cozy Cabin Fireside Reading (Personalized Mix #7)

    Play Episode Listen Later Mar 18, 2025 601:30


    Red Noise

    Play Episode Listen Later Mar 13, 2025 601:30


    10 Hours | Editor's Choice

    Creekside Crickets (Personalized Mix #6)

    Play Episode Listen Later Mar 11, 2025 601:30


    Big City Thunderstorm (for sleep or focus)

    Play Episode Listen Later Mar 6, 2025 601:30


    10 Hours | ⭐️ Fan Favorite | Hear a steady thunderstorm in a small city. As you fall asleep, the sound of thunder rolling will become more and more spread out, and subtly quieter so that you're not disturbed.  - - - What's a Fan Favorite ⭐️? These are our most-downloaded sounds that help tens of thousands get deeper sleep.  - - -

    Blizzard Fireside Writing (Personalized Mix #5)

    Play Episode Listen Later Mar 4, 2025 601:30


    10 Hours | Personalized Mix #5

    Bubbly Spring Creek

    Play Episode Listen Later Feb 27, 2025 602:27


    10 Hours | Fan Favorite ⭐️ | Winter is leaving and Spring is rushing in, just like this fast-moving creek. Hear the sound of water as it travels through the countryside. It brings life to the flowers and grass, and quenches the thirst of the forest creatures who sneak out from the nearby woods for a few sips. Let the bubbles and churning sound of water rushing over stones calm you as you drift asleep.  - - - What's a Fan Favorite ⭐️? Fan Favorites are Sounds for Deep Sleep's most downloaded sleep sounds. Whenever you see this tag, you can trust that nothing about the sound itself has changed. We simply reposted the sound so it's easier to find. - - -

    Coastal Forest Mix

    Play Episode Listen Later Feb 25, 2025 601:30


    10 Hours | Personalized Mix #4

    Virgin Islands: Tropical Sunset Waves

    Play Episode Listen Later Feb 20, 2025 601:31


    10 Hours | Fan Favorite ⭐️ | Listen to sound of foamy waves lap against the shore in the US Virgin Islands. The purple and orange glow of the sunset reflects off the clouds and into the water. A sailboat floats a couple hundred yards off shore. Imagine the stars beginning to peak out of the sky and count them as you drift asleep. - - - What's a Fan Favorite ⭐️? Fan Favorites are Sounds for Deep Sleep's most downloaded sleep sounds. Whenever you see this tag, you can trust that nothing about the sound itself has changed. We simply reposted the sound so it's easier to find. - - -

    Night Storm Mix

    Play Episode Listen Later Feb 18, 2025 601:30


    10 Hours | Personalized Mix #3

    Pink Noise + Quiet Lagoon Waves

    Play Episode Listen Later Feb 13, 2025 601:30


    10 Hours | Fan Favorite ⭐️ | Listen to two of our most popular sounds of all time: Pink Noise and Quiet Lagoon Waves. Everything is peaceful. The blue lagoon is darker now, made bright only by the moon and a million stars. The waves lap against the shore. You take a deep breath and drift off. - - - What's a Fan Favorite ⭐️? Fan Favorites are Sounds for Deep Sleep's most downloaded sleep sounds. Whenever you see this tag, you can trust that nothing about the sound itself has changed. We simply reposted the sound so it's easier to find. - - -

    Urban Forest Mix

    Play Episode Listen Later Feb 11, 2025 601:30


    10 Hours | Personalized Mix #2

    The Garden Fountain

    Play Episode Listen Later Feb 6, 2025 601:30


    10 Hours | Fan Favorite ⭐️ | It's evening. You came across a garden and walk inside. It's peaceful. Have I been here before? There's a large fountain in the middle. Everything around is covered in ivy but somehow looks well kept at the same time. It's golden. The fountain that is. And water is gurgling from the top, reminding you of all those fond memories, like brushing your teeth five minutes ago. - - - What's a Fan Favorite ⭐️? Fan Favorites are Sounds for Deep Sleep's most downloaded sleep sounds. Whenever you see this tag, you can trust that nothing about the sound itself has changed. We simply reposted the sound so it's easier to find. - - - ⭐️ Did you get deeper sleep? Leave an honest 5-star review to help thousands more people get deeper sleep.

    Cozy Camper's Mix (Personalized Mix #1)

    Play Episode Listen Later Feb 4, 2025 601:30


    10 Hours | Personalized Mix #1

    Tiny Waterfall

    Play Episode Listen Later Jan 30, 2025 601:30


    10 Hours | Fan Favorite ⭐️ | A baby waterfall trickles down a flowing stream that weaves its way through the woods. The air is cool and fresh, the moon casts down through the trees onto the soft forest floor where moss and leaves reside, and nearby a small family of deer are sleeping. Below the water, a few minnows and small fish rest underneath a large rock. All is quiet and peaceful in the forest, as the world falls asleep once again. - - - What's a Fan Favorite ⭐️? Fan Favorites are Sounds for Deep Sleep's most downloaded sleep sounds. Whenever you see this tag, you can trust that nothing about the sound itself has changed. We simply reposted the sound so it's easier to find. - - -

    Lakeside Cave Waves

    Play Episode Listen Later Jan 28, 2025 601:30


    10 Hours | Hear big waves roll into the echoey cavern of a lakeside cave in North America. The crash of the waves against the ancient rocks of this cave create a spacious sound that reverberates into the distance. - - - ⭐️ Did you get deeper sleep? Leave an honest 5-star review to help thousands more people get deeper sleep.

    Introducing Personalized Mixes

    Play Episode Listen Later Jan 27, 2025 0:24


    Request your personalized mix at soundsfordeepsleep.com/mix. Each week, we'll select one listener's blend to transform into a full-length episode, giving you a personal shoutout when it goes live. This is a limited-time experiment. If you love it, we'll continue to create and publish personalized blends. If not, this unique opportunity will sadly end... The choice is yours! Let us know by leaving a review on Apple Podcasts, commenting on Spotify, or contacting us at soundsfordeepsleep.com. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Soft Pink Noise

    Play Episode Listen Later Jan 23, 2025 601:30


    10 Hours | Fan Favorite ⭐️ | Drift asleep to this wall of soft pink noise, a variation of white noise that sounds much warmer and muffled. This sound is perfect for drowning out extra loud environments. It's like a blanket for your ears. - - - What's a Fan Favorite ⭐️? Fan Favorites are Sounds for Deep Sleep's most downloaded sleep sounds. Whenever you see this tag, you can trust that nothing about the sound itself has changed. We simply reposted the sound so it's easier to find. - - -

    Murmuring Stream

    Play Episode Listen Later Jan 21, 2025 601:31


    10 Hours | Hear the soft bubbling of a fast-moving stream as it makes its way down the hill and over the stones and pebbles of the mountainside. In the distance, the waterfall off of a dam creates a layer of pink noise in the background. This is part three of a three-part mini-series, including Stone Waterfall (Pt. I), Stone Waterfall (Pt. 2), and Murmuring Stream. - - - ⭐️ Did you get deeper sleep? Leave an honest 5-star review to help thousands more people get deeper sleep.

    Pink Noise + Serene Stream

    Play Episode Listen Later Jan 16, 2025 601:31


    10 Hours | Fan Favorite ⭐️ | Listen to a blend of two of our most popular sounds of all time: Pink noise and Serene Stream.  - - - What's a Fan Favorite ⭐️? Fan Favorites are Sounds for Deep Sleep's most downloaded sleep sounds. Whenever you see this tag, you can trust that nothing about the sound itself has changed. We simply reposted the sound so it's easier to find. - - -

    Stone Waterfall (Pt. II)

    Play Episode Listen Later Jan 14, 2025 601:30


    10 Hours | Water flows steadily down a mountain reservoir, tumbling over weathered stones to create a blend of white and brown noise as it falls into the Murmuring Stream below. It's gently raining, and as the water rises over the top of the dam you'll hear the sound gradually pick up and slow down, creating a natural rhythm. This sound is a deeper brown noise that feels warmer and closer to the bubbling water at the bottom of this waterfall. This is part two of a three-part mini-series, including Stone Waterfall (Pt. I), Stone Waterfall (Pt. 2), and Murmuring Stream. - - - ⭐️ Did you get deeper sleep? Leave an honest 5-star review to help thousands more people get deeper sleep.

    Underwater Creek Ambience

    Play Episode Listen Later Jan 9, 2025 601:32


    10 Hours | Fan Favorite ⭐️ | Inspired by one of our most popular episodes to-date, underwater ambience, this sound brings you under the surface of a beautiful creek covered by deep green pines and golden shores. - - - What's a Fan Favorite ⭐️? Fan Favorites are Sounds for Deep Sleep's most downloaded sleep sounds. Whenever you see this tag, you can trust that nothing about the sound itself has changed. We simply reposted the sound so it's easier to find. - - -

    Stone Waterfall (Pt. I)

    Play Episode Listen Later Jan 7, 2025 601:31


    10 Hours | Water flows steadily down a mountain reservoir, tumbling over weathered stones to create a blend of white and brown noise as it falls into the Murmuring Stream below. It's gently raining, and as the water rises over the top of the dam you'll hear the sound gradually pick up and slow down, creating a natural rhythm. This is part one of a three-part mini-series, including Stone Waterfall (Pt. I), Stone Waterfall (Pt. 2), and Murmuring Stream. - - - ⭐️ Did you get deeper sleep? Leave an honest 5-star review to help thousands more people get deeper sleep.

    Soft Brown Noise | #1

    Play Episode Listen Later Dec 31, 2024 601:30


    10 Hours | #1 Most-Downloaded Sound of 2024: Soft Brown Noise Happy holidays! To celebrate this season, we're bringing you something special: The 10 Best Sleep Sounds of 2024.

    Rain on a Quiet Street | #2

    Play Episode Listen Later Dec 24, 2024 601:30


    10 Hours | #2 Most-Downloaded Sound of 2024: Rain on a Quiet Street Happy holidays! To celebrate this season, we're bringing you something special: The 10 Best Sleep Sounds of 2024.

    Pink Noise | #3

    Play Episode Listen Later Dec 22, 2024 601:30


    10 Hours | #3 Most-Downloaded Sound of 2024: Pink Noise Happy holidays! To celebrate this season, we're bringing you something special: The 10 Best Sleep Sounds of 2024.

    Rainy Night in the Woods | #4

    Play Episode Listen Later Dec 19, 2024 601:30


    10 Hours | #4 Most-Downloaded Sound of 2024: Rainy Night in the Woods Happy holidays! To celebrate this season, we're bringing you something special: The 10 Best Sleep Sounds of 2024.

    Pink Noise + Rainy Night in the Woods | #5

    Play Episode Listen Later Dec 17, 2024 601:31


    10 Hours | #5 Most-Downloaded Sound of 2024: Pink Noise + Rainy Night in the Woods Happy holidays! To celebrate this season, we're bringing you something special: The 10 Best Sleep Sounds of 2024.

    Gentle Nighttime Rain | #6

    Play Episode Listen Later Dec 12, 2024 601:30


    10 Hours | #6 Most-Downloaded Sound of 2024: Gentle Nighttime Rain Happy holidays! To celebrate this season, we're bringing you something special: The 10 Best Sleep Sounds of 2024.

    Grand Thunderstorm | #7

    Play Episode Listen Later Dec 10, 2024 601:30


    10 Hours | #7 Most-Downloaded Sound of 2024: Grand Thunderstorm Happy holidays! To celebrate this season, we're bringing you something special: The 10 Best Sleep Sounds of 2024.

    Pink Noise + Gentle Nighttime Rain | #8

    Play Episode Listen Later Dec 5, 2024 601:31


    10 Hours | #8 Most-Downloaded Sound of 2024: Pink Noise + Gentle Nighttime Rain  Happy holidays! To celebrate this season, we're bringing you something special: The 10 Best Sleep Sounds of 2024.

    Box Fan | #9

    Play Episode Listen Later Dec 3, 2024 601:30


    10 Hours | #9 Most-Downloaded Sound of 2024: Box Fan Happy holidays! To celebrate this season, we're bringing you something special: The 10 Best Sleep Sounds of 2024.

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