Spiritual And Mind

In this month's energy reading for the collective in Spiritual Awakening, we are finding out the collective's current energy, current lesson, and what we don't see coming (tarot) as well as confirmations for August of people, places, and things energetically (oracle reading), and finally, 3 cards for guidance and advice for the month of August for mindset, mental health, and spiritual health. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

In this month's energy reading for the collective in Spiritual Awakening, we are finding out the collective's current energy, current lesson, and what we don't see coming (tarot) as well as confirmations for July of people, places, and things energetically (oracle reading), and finally, 3 cards for guidance and advice for the month of July for mindset, mental health, and spiritual health. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

Welcome in June energy! Who dis? Life keeps on life-ing for us all and I'm hoping that the channeled messages I received for the month of June delight and excite you on your journey ahead in awakening. In this podcast episode I'm offering a 9-card spread to help those currently in spiritual awakening. I'm also sharing month-long wellness practices for mindset, mental health, and spiritual health for June. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

I'm back and I'm excited to share why I stepped away for a moment. I'm working out the kinks of production and will have a lapel mic for the June session. In this podcast episode I'm offering a 9 card spread to help those currently in spiritual awakening. I'm also sharing a practice for health and wellness for mindset, mental health, and spiritual health for the month. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

week 1: Intermittent Fasting For Mental Health: For Beginners In this podcast episode we talk about breaking into a fast, prepping for your fast in advance, different styles of fasting, and more! Get The e-book here! Intermittent Fasting For Mental Health --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

FREE 4-Week Intermittent Fasting For Mental Health Challenge: You're Invited Join us for our 4-Week journey in fasting for mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

So today we are going to talk about holistic nutrition for weight loss, weight management and mental health. I have some thoughts to share on fasting, plant based eating, and general self-care. Listen in, you're gonna love this episode, it's packed with gems and food for thought. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

In today's episode were doing a Power Wellness Session! I'm sharing my current morning routine with you in hopes that it offers some inspiration or at least give good food for thought for how to increase energy, productivity, and peace at the start of your day! Be sure to listen in, you won't want to miss out on these Morning Routine gems! School Of Mindset Cultivation Holistic Ambition Newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

In today's episode we're covering the benefits and methods to use abundance as a mindfulness tool. How to create change in your thinking patterns often begins with mindfulness and intention, and a few more key practices to get you solid results. Leave a review or comment Be sure to sign up for the newsletter! See ya next week. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

In this episode we are talking about what to do after an episode of insomnia happens. When you have to go into your next day feeling exhausted consider using my 12 protocol tips from this episode to improve your relationship and sleep health/ hygiene. We have a pretty great Wellness In Real Life Topic focused on sexual wellness and where to get started for taking a sexual wellness journey. We also have a shout out for the Wellness In Review Conversation and we close with a nice final food for thought summary so you can feel ready to lock in some of this episodes hi lights. School Of Mindset Cultivation Holistic Ambition Newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

In this episode we are talking about how Fitness is easier than we let it be… I have 4 secrets that can help you get more time and practice for your movement and health practice. We will be including our mantra of the week, wellness in real life, wellness in review, and our closing food for thought conversation! --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

In today's episode we're celebrating self-love! I have 3 soul-deep self-love rituals for you to consider! We also have a new mantra for the week, wellness in real life conversation focused on creative connection. And there's also a wellness in real life topic and a food for thought recap. Be sure to listen and leave a review! --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

In this episode I give you 5 reasons to consider for watching toxic reality TV shows with Wendy Williams being the key case study. We also have our weekly affirmation, wellness in real life, wellness in review and food for thought topics too! -Brandi --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support

Welcome to The Holistic Ambition Podcast! A space for Black Holistic mental health, wellness, and lifestyle conversations. Hi, My name is Brandi Jackson; I'm the founder of brandijacksonwellness.com an online wellness and health platform where my focus is holding space for black women, sharing holistic wellness tools and wellness centered lifestyle tips that focus on the art of self–healing, self- awareness and self confidence to help shift our connection to our greatest self and to experience our greatest life. I'm a holistic mental health therapist holistic nutritionist certified personal trainer certified mindfulness and meditation teacher The reason I created this podcast is to present wellness conversations, concepts, and information for Black women. I have always wanted to hear from more… What to expect here: -Health/ fitness -Self-care/ wellness -Nutrition -Spiritual wellness -Financial wellness + Wellness in Real Life: How wellness works out when life happens. + Wellness Reviews: Tools, tips, supplements for wellness practice + Guest Speakers: All the experts at the table My goal is to help Black women elevate their minds, bodies, and spirits to the highest capacity for health and wellness as a lifestyle If something we talk about resonates with you be sure to -leave a review -follow me on IG @brandijacksonwellness -Subscribe to the Youtube Channel: Brandi Jackson Wellness -Sign up for the weekly holistic Ambition Newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/brandi-jackson8/support