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In this episode, Karen discusses: Success Story of Karen Commit to Get Leads Until you have a lead, you don't have anything to do. Having consistent activity pays longer-term dividends than any one-time activity. Consult to Sell Come to the conversion process with service in mind. When people feel heard and validated, you can bring that consultation to a successful result. Connect to Build and Grow Start building your leverage from the beginning. Buying back time is going to be extremely valuable. Success Thinking, Activities, and Vision What is stopping you from achieving is often yourself. What limiting beliefs are you imposing on yourself? Sweet Spot of Success   "If you've worked hard to get where you are, you don't have to figure out the next level on your own." - Karen Briscoe    About the Podcast Join host Karen Briscoe each month to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here's to your success in business and in life!   Connect with Karen Briscoe: Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links Learn more about Karen's book, Real Estate Success in 5 Minutes a Day Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day" Subscribe to 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

We all experience stress. The real challenge isn't stress itself—it's whether we recover from it. Over time, chronic stress can quietly affect everything from inflammation and metabolism to sleep, digestion, and healthy aging. This week on The Dr. Hyman Show, I talk with nervous system educator and HRV expert Salim Najjar to explore what heart rate variability (HRV) can reveal about your body's ability to recover from stress and build resilience. Together, we unpack: • How to use HRV to better understand your body's response to stress • Why some stress makes you stronger while chronic stress wears you down • How to get more value from your wearable without obsessing over the numbers • Five daily habits that can help your nervous system recover and become more resilient • How your nervous system influences inflammation, healing, and healthy aging Our bodies are constantly responding to the demands we place on them every day. The good news is that resilience can be built, and the strategies in this conversation can help you recover from stress more effectively and support long-term health. To help you get started, Salim has created a free HRV guide that includes a personalized quiz and AI coach exclusively for listeners.View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=linkGet Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastSign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcastJoin the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detoxJoin the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Perfect Amino, Cozy Earth, Timeline, Sunlighten, Made In, and Seatopia. Get daily protein support at bodyhealth.com and use code HYMAN20 for 20% off. Head over to cozyearth.com to save 20% and upgrade all of your daily essentials today. Support healthy aging and get 20% at timeline.com/drhyman with code HYMAN. Discover why so many people are using sunlighten.com and use code HYMAN to save up to $2,100 today with free shipping. Upgrade your cookware at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. Find a cleaner source of seafood. Check out seatopia.fish and receive free shipping on your first order. (0:00) Introduction to HRV (3:43) Introduction to Salim and his HRV expertise (4:18) What is HRV and how is it measured (5:32) Chronic stress, stress regulation, and sovereignty (9:52) Why HRV is an important health metric (20:31) Deeper dive into HRV as a health indicator (25:43) Salim's HRV coaching, website, and personal journey (28:49) Salim's framework and steps for improving HRV (30:07) The role of sleep and hormetic stress in HRV (33:12) Tools and tracking for HRV measurement (37:22) The art framework and five pathways for HRV (38:17) Salim's injury, reframing, and HRV improvement (46:22) Viktor Frankl, intentionality, and alignment (51:46) Community and its role in health and HRV (55:02) Practical steps for building community and emotional regulation (58:18) Emotional processing, elite athletes, and HRV performance (1:00:35) Sovereignty, compassion, and daily nervous system practices (1:03:18) Awareness, parasympathetic activation, and reframing HRV (1:05:01) Closing remarks, social media, and gratitude (1:05:51) Disclaimer and sponsor acknowledgments

In this episode of Coffee & RC, Lefty is joined by Pekko Iivonen to recap the 2026 EFRA 1/8th Off-Road European Championships. We congratulate Juan Carlos Canas on capturing his third European Championship before breaking down the biggest stories and performances from the event. Pekko also shares his own race experience, including an incredible LCQ victory followed by a charge from 13th on the grid to finish 8th in the A-Main. We also answer questions from the live audience and discuss all things RC racing. Grab a coffee and enjoy the conversation! ☕ Buy Your Hosts a Coffee! If you're enjoying the content and would like to support us directly, you can buy us a coffee using one of the options below. ☕ Support Lefty • Ko-fi: ko-fi.com/leftythegreat • PayPal: paypal.me/kkwhite78/10 ☕ Support Pekko • Ko-fi: ko-fi.com/pekkoiivonen Every coffee and tip is greatly appreciated. Thank you for your support! ❤️  

In this episdode, Michael welcomes his longtime friend Yazz Abdulla, previously a guest during the pandemic to discuss food delivery and dark kitchens.They reflect on Copenhagen Street Food's grassroots style, then focus on founder-led hospitality businesses: founders often stay emotionally attached, operate like self-employed workers, lack systems (ops, HR, marketing, supply chain), misunderstand cashflow, and fail to plan an exit; Yazz advises emotional detachment, self-leadership, discipline, rituals, and valuing time and peace over status.They discuss the “lost art of hospitality,” arguing technology and transactional service have eroded human connection, while Gen Z is highly influential and brands like Blank Street succeed by designing for Gen Z.AI is seen as useful for optimization but unable to replace the human element. They compare struggling UK hospitality—blaming poor adaptation and leadership—against UAE hospitality, where conflict briefly crushed tourism but decisive government support enabled recovery.Lodgify is the headline sponsor for the Hospitality Mavericks Podcast Show.Lodgify is an all-in-one hosting platform built on one promise, minimum hassle, maximum independence. We help independent vacation rental hosts and small-scale property managers run and grow their business with 0% Lodgify booking commissions, an AI Co-Host (COMING SUMMER 2026, early access open now), and direct booking websites built to get found by AI.For Mavericks listeners, there's a special offer running until July 30th: 60% off on Ultimate and Professional yearly and bi-yearly plans with the code MAVERICKS60. Learn more at https://lodgify.com/Connect with Yazz:https://www.linkedin.com/in/yazz-abdulla/https://www.linkedin.com/company/urban-hospitality-group-ltd/posts/?feedView=allPrevious episode with Yazzhttps://www.hospitalitymavericks.com/coming-back-stronger-episode-5-with-yazz-abdulla-ceo-and-founder-of-urban-hospitality/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

7 Ways to Prayerfully Discover Your Purpose Our God is purposeful and intentional. That means He has a reason for everything He does, including why He created you. He gives us all purpose and places a specific call on our lives. In this episode, I'm sharing 7 important ways to seek the Lord in prayer to clearly discover your purpose and confidently answer God's call on your life. Resources Mentioned in this Podcast: Join my upcoming Bible Study, "Crazy or Called," to learn how to clearly discover and confidently answer God's call on your life: https://www.belovedwomen.org/biblestudy  Download Christina's Free 5-Day Prayer Guide to help you put into practice the powerful habit of prayer. Take the Prayer Personality Quiz to learn how you best hear from God and communicate with Him: https://www.prayquiz.com.CONNECT WITH CHRISTINA:Go to her site, www.belovedwomen.org, and study the Bible with her in the Beloved Women app available in the Apple and Google Play stores, where she invites busy women to fill up on God's love and truth through online Bible study, practical Christian living, and authentic womanhood. https://www.belovedwomen.org/join/ Scripture from ESV. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You're not meant to do life alone, but asking for help can feel like the hardest thing in the world. In this episode, my guest Florence Ann Romano, author of Build Your Village, talks about why so many women feel lonely even when their calendars are full. She shares how to stop putting people in the wrong seats in your life and why the words "I need you" might be the most powerful thing you ever say. We get into the messy stuff: grief, divorce, friendships that disappoint and learning to let people love you. If you've ever felt like you're pouring from an empty cup, this one's for you.Find Florence Ann here: https://florenceann.com/Follow Florence Ann on Instagram:  http://instagram.com/florenceann.romano•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: hello@simpleintentional.com

T Time Stamps : 00:00 intro Max lefty catch up  25:26 - BRCA 1:8 Nats  30:07 TNR Arenacross  34:46 - Jermaine Robinson Fastest 1:8 Racer in Cali!  38:49 - Cali King of Club Racing  41:11- LCRC - Party Rock Race  42:40 -  JConcepts INS RD #3  44:10 - Schumacher dominates on carpet at INS 49:07 - Domnic Paccione Best Spec Driver in the World & Spec vs Mod tangents  1:03:20 - ⅛ needs a mechanical difference  1:08:20 - SWORKZ LCG Conversion  1:34:09 - More Vintage Releases 1:38:40 -Light Weight Gears

PODCAST: Join host J. Paul Newman, a retired Rutherford County Assistant District Attorney, for the monthly District Attorney’s Show, an in-depth program that takes list

Jon Acuff is a New York Times bestselling author of 11 books. His titles, including Procrastination Proof, Soundtracks, Finish, and All It Takes Is A Goal, have sold more than one million copies. Named one of Inc.'s Top 100 Leadership Speakers, he's delivered keynotes to companies such as Microsoft, Walmart, and Comedy Central. Host of the popular podcast All It Takes Is a Goal, Jon has inspired hundreds of thousands of people to overcome overthinking and finish what matters most. Jon lives outside of Nashville with his wife and two daughters.   In this episode, Karen and Jon discuss: Success Story of Jon Commit to Get Leads Respond to comments. People will reply if they know you're listening. Become the CEO of Follow-Up. Consult to Sell Map out the different paths for different avenues of business or different funnels. Make sure people will have a great experience at each stage, no matter which funnel they choose. Connect to Build and Grow Put systems in place for every aspect of your business. It doesn't have to be big or massive or technological. All a system is is a win repeater. Success Thinking, Activities, and Vision The four permissions you have to give yourself if you really want to have a remarkable life are permission to dream, permission to plan, permission to do, and permission to review. And if you do those things, in that order, consistently, it's almost impossible not to have a remarkable life.  Sweet Spot of Success   "I find that people who are excellent and remarkable are never casual about four things, Karen. They're never casual about their money, their relationships, their time, or their mindset." - Jon Acuff   *5 Minute Success - Listener Giveaway* Go to http://jonacuff.com/quiz to take the FREE quiz: There Are Four Reasons People Procrastinate. Which One Is Yours?!   Connect with Jon Acuff: Website: https://jonacuff.com/  Book: Procrastination Proof: https://jonacuff.com/go  Show: All It Takes is a Goal: https://jonacuff.com/podcast  YouTube: https://www.youtube.com/authorjonacuff  LinkedIn: https://www.linkedin.com/in/jonacuff/  Instagram: https://www.instagram.com/jonacuff  Facebook: https://www.facebook.com/authorjonacuff    About the Podcast Join host Karen Briscoe each month to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here's to your success in business and in life!   Connect with Karen Briscoe: Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links Learn more about Karen's book, Real Estate Success in 5 Minutes a Day Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day" Subscribe to 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Daniel came over from Norway for his first INS race and left with wins in both 2WD and 4WD Mod after a brutal weekend on one of the toughest carpet tracks we have seen. The RC One layout had concrete walls, a tricky quad jump, changing track conditions, and plenty of carnage, but Daniel managed the chaos and came out on top.   In this episode, we talk about his wins, the battle with Taylor Sontag, Brennan Schimmel's speed, the Schumacher team effort, European vs American track styles, and what makes RC One such a unique challenge. Huge thanks to Daniel for coming on and sharing his thoughts after a massive weekend for him and the Schumacher team. ☕ Buy Your Host, Lefty, a Coffee! Enjoying the content? Support Lefty with a coffee using either option below: ☕ Ko-fi: ko-fi.com/leftythegreat

BOOK YOUR FREE 1:1 BRAND CLARITY CALLEXPLORE BRANDING Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠Your brand is often the first trust-building experience a client has with your business. Before they enquire, before they book, before they hear your voice, and before they fully understand the depth of your work, they are already forming impressions about your credibility, professionalism and value. In this episode, we explore why strategic branding matters so much when you want to attract higher-calibre clients who are ready to invest.This conversation looks at how trust is built long before the sales call ever happens, and why visual inconsistency can quietly weaken perceived authority. When your branding does not feel cohesive, considered or aligned with the level of your work, potential clients may leave without saying a word. Not because your offer is not valuable, but because your brand did not help them feel certain they were in the right place.Tune in to hear:Why trust is built before the sales call ever happens.How visual inconsistency can weaken perceived authority.What high-calibre clients need to see, feel and understand before they enquire.Why strategic branding helps aligned clients trust you faster.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why trust-building starts well before a potential client contacts you.How inconsistent branding can quietly repel higher-calibre clients.What premium buyers are really looking for when they assess a business.Why strategic branding acts as a signal of safety, legitimacy and authority.How stronger brand clarity can help your content convert more effectively.Themes & Time Stamps:0:03 - Introduction: Attracting Higher-Calibre Clients0:25 - What Makes a Higher-Calibre Client (And Why They're Worth Pursuing)0:52 - What High-Calibre Clients Actually Want Before They Buy1:25 - The $70K TikTok Post: One Piece of Content, Real Results2:21 - What Needs to Be in Place Before That Content Can Convert2:44 - Why High-Calibre Clients Require Trust Before They Even Reach Out3:15 - Brand Authority: Why Visual Consistency Is the Foundation3:32 - The Brand Inconsistency Problem That Quietly Repels Premium Clients4:01 - What High-Calibre Clients See (And Why They Walk Away Silently)4:33 - Seeing Your Business From the Outside In: The Consumer-Centric Shift4:56 - Proof, Systems, and Results: What Premium Buyers Are Looking For5:19 - Strategic Branding as an Unconscious Signal of Safety and Legitimacy5:44 - Why DIY Branding Is Starting to Look Like a Scam (Seriously)6:18 - The Miracle Band-Aid Myth: What's Really Behind That $70K Post6:46 - Book a One-to-One Brand Clarity Call: Done-for-You Branding Systems7:05 - What Clients Say After Their Brand Goes Live ("Creepy" in the Best Way)7:45 - Leave a Review and Support the Podcast

Time Stamps: 00:00 - Intro and Welcome, Kevin  27:12 - How Beach RC pushed Amain  34:18 - Bicycle Integration into Website Hurt AMain  41:56 - Online sales are the

Michael welcomes Tom James, to discuss winning in a hyper-competitive hospitality market through counterintuitive strategy and team buy-in.Tom shares his 30-year hospitality journey, joining Bill's five years ago as operations director before becoming managing director, and describes the shift from an ops-only lens to leading cross-functionally with a two-year plan.Bill's distilled 257 actions into one message—“everyone leaves happy”—and made guest satisfaction the core KPI, built from reviews, surveys, and mystery diners, tying incentives to guest metrics rather than financial ones.He explains how visibility, consistent recognition, and culture drove adoption, alongside behind-the-scenes improvements to systems, booking, website, SEO, and cost controls. The turnaround included difficult restructuring and site closures, followed by renewed energy, cover growth, and a strong Christmas.They discuss change management, process discipline (why/who/what/how/when), technology and AI's potential, and Tom's leadership takeaways: headspace, networking, and investing in team growth.Connect with Tom:https://www.linkedin.com/in/tom-james-5388b256/https://bills-website.co.uk/Eps 23 Bill Collison - Founder of Bill'shttps://www.hospitalitymavericks.com/videos/23-the-bills-story-with-bill-collison/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here A big thank you to our episode sponsor Monotree.They help hospitality operators strengthen operations and scale company culture by creating a "Branded Front Door" for your workforce.Head to their website to sign up.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

BOOK YOUR FREE 1:1 BRAND CLARITY CALLEXPLORE BRANDING Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠There is a difference between branding that looks beautiful and branding that changes how your business is experienced. In this episode, we unpack why aesthetic branding alone is not enough, and what makes a truly strategic brand transformation so much more powerful. Because a brand that simply looks polished is very different from a brand world designed to strengthen trust, recognition, authority and sales.This conversation explores why the branding process behind meaningful transformation cannot begin with trends, random inspiration or surface-level aesthetics. Instead, it needs to be rooted in positioning, perception, emotional resonance and long-term brand equity.Tune in to hear:Why beautiful branding is not always strategic branding.How positioning, perception and client experience shape the entire creative direction.Why this process is designed to build a brand world, not just a visual identity.What strategic branding changes in the way your business is experienced and remembered.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:The difference between aesthetic branding and strategic brand transformation.Why surface-level visuals do not create the same trust and authority as strategic positioning.How a complete brand world supports stronger recognition, client experience and expansion.Why less decision-making can often lead to a better and more effective branding outcome.Themes & Time Stamps:0:03 - Introduction: What Makes This Branding System Different0:22 - Branding That Changes How Your Business Functions and Is Perceived0:56 - 7+ Years Supporting Women in Business: Why These Offers Exist1:39 - How the Strategic Brand System Was Born (Client + Personal Experience)2:26 - Why Most Brand Designers Don't Think About Your Business3:23 - Beautiful Branding vs. Strategic Branding4:14 - How to Connect With a Higher-Calibre, More Invested Client5:30 - The Rule: Only Pay for What You'll Actually Use Every Day5:54 - Why Mood Boards and Logo Pages Won't Move Your Business Forward7:05 - Website, Flodesk, Social Templates & Link-in-Bio: All in the Package7:59 - Why We Help You Find and Vet Your Brand Photographer8:13 - The Art Direction Guide No Other Brand Designer Includes9:44 - Why We Don't Do Zoom Calls (And What Happened When I Paid $9K for a Logo)10:59 - Production Scheduling Experience You Won't Find in Other Studios11:11 - Real-World Deadline Accountability — What It Actually Means for You13:32 - A Done-for-You Brand World, Not Just a Visual Identity13:47 - Go Live the Week After: TikTok, Instagram, Pinterest & Emails Ready14:18 - Been Burnt Before? Here's What We'd Say to You14:33 - Book Your Free One-to-One Brand Clarity Call14:50 - Leave a Review and Support the Podcast

Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

BOOK YOUR FREE 1:1 BRAND CLARITY CALLEXPLORE BRANDING Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠Threads:⁠ @sigma.wmn⁠Clients have described stepping into their new branding as feeling like they have jumped timelines. Not because branding magically changes a business overnight, but because it finally reflects the level they were already growing into. In this episode, we unpack the deeper reason strategic branding creates such a powerful shift, and why it changes far more than visuals alone.This conversation explores the philosophy behind the 8 Week Strategic Brand System and why this approach to branding is rooted in positioning, perception and long-term brand equity. We look at the difference between simply having a logo and building a fully realised brand world, and how cohesive branding can strengthen confidence, sharpen authority and support expansion in a much more sustainable way.Tune in to hear:Why clients describe the experience of rebranding as jumping timelines.The difference between a logo and a fully realised brand world.How cohesive branding changes perception, confidence and expansion capacity.Why strategic branding supports authority, positioning and long-term business growth.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:Why strategic branding changes far more than just the way your business looks.How a cohesive brand world strengthens trust, perception and authority.Why a logo alone is not enough to support growth, visibility and sales.How branding can reduce friction in your content creation and marketing.Why aligned branding helps women business owners expand into the next level of their business.Themes & Time Stamps:0:00 - How Branding Helps You Jump Timelines0:29 - Feeling Seen and Understood Through Brand1:06 - The Come-to-Jesus Moment That Changed Everything1:27 - Why Levelling Up Takes Less Effort Than You Think2:02 - Gratitude, $30K First Year, and Knowing the Struggle2:20 - What a Mentor Saying "This Is More Than You Think" Did2:44 - What a Free Brand Clarity Call Actually Gives You3:11 - How to Mirror Potential and Expand Energy3:29 - The E-Commerce Brand That Was a Million-Dollar Business3:51 - How to Spot Where to Put Your Energy in Business4:39 - From DIY-ing Through the Muck to Fully Professional5:07 - What an 8-Week Brand Package Actually Delivers5:34 - How Rebranding Cuts 30 Hours of Content Per Month6:24 - Why Social Media Templates Are Included in Every Package7:06 - Why Getting Just a Logo Slows You Down7:36 - Why a Fully Realised Brand World Creates the Timeline Jump8:18 - How Conversion Rates Went from 19% to 90% After Rebranding9:17 - Why Professional Branding Changes Everything You Don't See Yet9:50 - Book Your Free Brand Clarity Call10:10 - Leave a Review and Support the Podcast

This episode is sponsored by Welbeck – Providing Beyond Better HealthcareWhy does recovery feel harder in midlife? Why do aches, pains, tendon problems and injuries seem to appear out of nowhere in your 40s and beyond? And are all those recovery trends actually worth your time and money? In this episode, Lauren & Nicole are joined by Dr Lorenzo Masci, Sports and Exercise Medicine Physician at Welbeck Orthopaedics, to unpack the science behind exercise, recovery, ageing and injury prevention. Drawing on his extensive experience working with elite athletes, professional sports teams and everyday patients, Lorenzo explains why hormones, stress, sleep and lifestyle can have such a profound impact on how our bodies feel and recover. In This Episode We Discuss:The difference between normal muscle soreness and a true injuryHow perimenopause and hormonal changes affect tendons, joints and recoveryThe role of walking and why it may be one of the most underrated forms of exerciseThe best types of exercise for women in midlifeThe most overlooked recovery tools that cost nothingHow sleep impacts injury risk, recovery and performanceLorenzo's take on cold plunges and infrared saunasTo get in touch with Lorenzo go to: https://welbeck.com/find-a-specialist/dr-lorenzo-masciIf you enjoyed this episode, please subscribe, rate and review the podcast. We are doing a live show! July 5th 4pm London. Book your tickets here: https://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.

The NNRC News Show is back with another episode! Max and Lefty explore some breaking industry news as Javier Garcia gets appointed as IFMAR section chairman, the biggest races in the past few weeks such as the Jconcepts ONS at Adrenaline and ETS at Apeldoorn as well as the coolest new releases in the RC Market! Time Stamps: 0:00 - Intro & Catchup 8:52 - Industry News  9:40 - Javier Garcia Interim IC Director at IFMAR  24:41 -Rick Howhart Departs from AR after 19 years  29:28 - Race Results  30:33 - JBRL  33:05 - Brca 1/10 the Nats rd #3 34:41 -Spanish Nats RD #3  38:25 - ONS RD #2 44:50 - GT Euros 51:22 - Italian Race  57:48- Barrufolo Wins Kyosho Masters  1:00:23 - ETS RD #1 1:17:29 - New Releases - AE Drops1/8th Platform  1:34:56 - Sparko F8 SE  1:36:16 - AE FTE RC10 Truck  1:40:34 - Avalon TC Body  2:11:02 - 3d Printed nitro pipe Manifold?  2:15:10 - R1 Wurks Titanium Driveshafts  2:18:24 -TLR RPP is Back  2:21:04 -  David Ronnefalk Buys Latera Racing  2:25:26 - Max Rear vs Mid Motor Rebuttal  2:38:27 - Conclusion 

Michael interviews Stephen Logue, an economist and former FMCG marketer who became marketing director at Berni Inns, founded a research-led consultancy, and later owned restaurants.Logue explains how market research identified five consistent drivers of restaurant success—cleanliness, service, atmosphere, food quality, and value for money—and how redesigning and standardizing Berni Inns (including work with Conran) lifted sales and won a Catey.He argues hospitality underinvests in service, emphasizing “hire character, train skills,” building staff confidence and self-belief, and using tools like mystery visits and customer research.He shares “runners and riders” concept testing, a successful Greek concept at Meadowhall, lessons from Wetherspoon's standards and value focus, and the financial importance of repeat customers. Logue now supports independents via pro bono work and promotes simple cost control, menu margin analysis, and clear service promises.Connect with Stephen Logue:https://www.linkedin.com/in/stephen-logue-47227757/https://www.hospitalityblueprints.com/https://youtu.be/2_E_EBbdXpU?si=_0cECaQouijt_8LShttps://www.hospitalityblueprints.com/masterclass-videosBook:https://www.amazon.co.uk/Magic-Malls-Incredible-Customer-Service/dp/1910090638/ref=sr_1_3?crid=GEM2XLEJMP0P&dib=eyJ2IjoiMSJ9.lw06nq8ML3KTk_rhrQVeIK8X9HSz5KW3t9INoXg7iSTGjHj071QN20LucGBJIEps.bEQQL7nAGqgyohrPiRxbrwgf3N_jm-_O3tqE8QOnVBw&dib_tag=se&keywords=Stephen+Logue&qid=1780948637&sprefix=stephen+logue%2Caps%2C232&sr=8-3Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here A big thank you to our episode sponsor Monotree.They help hospitality operators strengthen operations and scale company culture by creating a "Branded Front Door" for your workforce.Head to their website to sign up.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Daniel came over from Norway for his first INS race and left with wins in both 2WD and 4WD Mod after a brutal weekend on one of the toughest carpet tracks we have seen. The RC One layout had concrete walls, a tricky quad jump, changing track conditions, and plenty of carnage, but Daniel managed the chaos and came out on top. In this episode, we talk about his wins, the battle with Tater Sontag, Brennan Schimmel's speed, the Schumacher team effort, European vs American track styles, and what makes RC One such a unique challenge. Huge thanks to Daniel for coming on and sharing his thoughts after a massive weekend for him and the Schumacher team. Can Daniel carry this momentum into Round #3? Let us know in the comments! ⬇️

[Special Release: This episode is being released simultaneously on the main feed and Patreon for immediacy.] BREAKING NEWS: The Future of Doctor Who Takes a Dramatic Turn Just hours before recording, the BBC made a major announcement that affects Doctor Who's direction for years to come. RTD and Bad Wolf are parting ways with the BBC. The Christmas special is canceled. New production arrangements are being sought. John and Jim process what this means for fandom, for the show's creative identity, and for the possibility of a true fresh start. One host sees this as inevitable reckoning; the other worries about what gets lost in transition. Both discuss how long the darkness might last—and whether that's actually a bad thing. Season 25: Taking Stock of Four Stories After racing through Remembrance of the Daleks, Silver Nemesis, Happiness Patrol, and The Greatest Show in the Galaxy, Jim and John pause to rank what they've just watched. Best episode? That's clear. Worst episode? They disagree—and don't let ratings alone settle it. Best villain, best companion, best guest star, best monster, funniest moment, best overall moment—each category sparks different reactions. What makes a story work, even when individual elements fail? When does spectacle overwhelm character? Why does one host adore a story the other found painful? Nemesis of the Daleks: The First Dalek Comic in Ages A four-part comic strip featuring the Doctor's oldest enemies—and a character that may or may not have survived. The art improves significantly from recent strips. The scope feels genuinely cinematic with the Dalek Death Wheel. But here's the question: did the ending rush a story that deserved more room to breathe? John appreciates the scale; Jim wishes the narrative had time to match it. Both wonder if this Dalek adversary will return. Music & Memory TARDIS "The Psychic Circus" by Christopher Guard (who played Bellboy) is a curiosity—an actual song written specifically about an episode, not the show itself. Peter Davison's final story, "The Caves of Androzani," offers stunning supporting characters and a presidency subplot that overshadows the main narrative. One host loves it unreservedly; the other would only revisit select scenes. What Doctor Who Needs Now With RTD out and the show facing a complete reset, Jim and John discuss what a new showrunner should do. Forget continuity complications? Embrace them? How long should the silence last? Should the next Doctor arrive on screen with no explanation, like Eccleston did? Can a complete reboot work? Should there even be a TARDIS anymore? These aren't answered so much as explored—and the conversation suggests the wilderness years ahead might be exactly what the franchise needs. Support the Podcast: Join us on Patreon for early access to episodes like this, exclusive comics, Memory TARDIS selections, and bonus content! The Doctor's Beard Podcast on Patreon As little as $3/month gets you: Early access to all episodes Exclusive Patreon-only content Full comic strips we discuss Bonus Memory TARDIS segments $5/month adds access to our special Gatwa and Tennant reviews from the Disney era. Coming Up Next: Friday (Patreon): Doctor Who: The Ultimate Adventure (1980s stage production from 1989, featuring 70-year-old John Pertwee). Following Wednesday (Main Feed): Colin Baker retrospective (previously recorded Patreon exclusive from our hiatus). Following Monday (Patreon): Music, Memory TARDIS, and comics "Stairway to Heaven" and "Hunger from the Ends of Time." Hashtags: #DoctorWho #PatreonExclusive #Episode175 #RTD #BadWolf #ChristmasSpecialCanceled #Season25Retrospective #NemesisOfTheDaleks #SylvesterMcCoy #PeterDavison #CavesOfAndrozani #FutureOfDoctorWho #ClassicWho #NewWho #DoctorWhoPodcast #BrokenNews

Text us your questions to answer on a future episode (if you want me to contact you, please include your email)Adam Minshall, long term resident of Ketchikan returns to the podcast to talk about his favorite hikes in town.Save 10% on any of Adam's tours with code: MarcoGet Jennie's Inside Passage without a Cruise workshop (save 10% with code: PODCAST)Join the Alaska Planning Club on Patreon and ask me anything!Sign up for Jennie's email list (and get the free packing list)Follow Jennie on InstagramSupport the show

Ever wished you could pull up a chair with seasoned parent coaches and ask your most pressing questions? Whether you’re in the midst of bedtime challenges or working through sibling competition, host Stacy Bellward invites listeners into a real taste of what’s happening inside the new cf community. Katie Johnson, a Connected Families Certified Parent Coach and dedicated cf community moderator, is joined by fellow certified coaches Jared Kingry and Bekah Idle for a conversation about two real questions that parents submitted in the community! This episode is a heartfelt reminder that you’re not alone, there’s no silver bullet, and growth happens through hard moments, not around them. Press play to listen in, and when you’re ready for more, the door to the cf community is wide open. Key Takeaways: A behind-the-scenes look at the new cf community How to reframe competition as an opportunity for connection Discover three practical bedtime strategies The power of speaking identity statements over your children Our Episode Sponsor Today’s episode is brought to you by David Richter, owner of SimpleCFO and author of Profit First for Real Estate Investing. We’re grateful for David’s sponsorship, which helps make these conversations possible for families everywhere. You can find more information on his website https://simplecfo.com/. Mentioned in this Podcast: Join the cf community! Free Learning Library Book – Domestic Monastery by Ronald Rolheiser Connected Families Ministry Partnership Program Connected Families Monthly Giving Program – The Table Jared Kingry – Connected Families Certified Parent Coach Bekah Idle – Connected Families Certified Parent Coach What we loved from the podcast: “What’s most important is not that I get it right all the time, but that I can stay regulated… “ — Jared Kingry Check out our website for more resources to support your parenting! Guest Bio: As a former teacher-turned-homeschool mom with a sensitive & intense child, Katie Johnson came to Connected Families at the end of her rope. As a CF coach, she now helps struggling families adopt a whole-Bible, whole-brain approach for Christ-centered transformation. She loves providing practical tools to help families apply the CF framework to their unique situations. Katie lives in Madison, WI, with her husband, three young kids, a dog, and three chickens. Katie holds a Master's in Education and has a special passion for supporting families with toddlers. Jared Kingry is a youth pastor, husband, and father of three, bringing both personal and professional perspectives to parenthood. With over a decade in youth ministry, he's walked alongside families through the challenges and joys of doing life together. He has worked to expand his church's ministry to include parent coaching that supports discipleship at home, offering a holistic approach that integrates faith, love, and compassion into every aspect of parenting. As a mom of 6 kids (biological and foster), Bekah Idle is a Certified Parent Coach with Connected Families. She walks alongside parents who are ready to move from frustration to fruitfulness. Through years in ministry, homeschool co-ops, and children’s theater, she’s seen it again and again: kids thrive when they feel connected, understood, and deeply loved. She encourages parents with this: You CAN raise wise, confident, connected kids—and ENJOY doing it.

None of us like to think about the end of our lives, especially when we're trying to live intentionally. But actually this can be a great tool, not only for intentional living, but for helping to leave your loved ones with clarity. Tune in to hear Emily McDermott make the case for why we should all start embracing this practice.Find Emily Here: https://simplebyemmy.com/Grab her freebie here: https://simplebyemmy.com/5-steps-swedish-death-cleaning/Follow her here: @simplebyemmy•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: hello@simpleintentional.com

Trae Sterling is a seasoned executive with more than three decades of experience spanning real estate, home warranty,  and insurance. Known for driving revenue growth, building high-performing teams, and executing strategic expansion initiatives, Trae has consistently delivered results across both B2B and B2C organizations. Currently serving as Executive Vice President and National Sales Director for Real Estate at Choice Home Warranty, Trae leads the company's national growth strategy within the real estate sector, leveraging a strong consumer foundation to expand market share and deepen industry partnerships. Throughout his career, Trae has held senior leadership roles with organizations including Home Warranty of America, Entitle Direct Group, First American Home Warranty, and American Home Shield. He has successfully led multi-state operations, managed large sales organizations, and implemented scalable growth strategies—earning recognition such as "Manager of the Year" and delivering consistent year-over-year performance gains. Trae's core strengths include integrated sales strategy, leadership development, performance management, and business expansion. He is widely respected for his ability to motivate teams, build strong partnerships, and translate complex business objectives into actionable results. A licensed real estate broker in Tennessee, Trae remains deeply connected to the industry that shaped his career. He is also actively involved in community service, supporting organizations such as Youth Villages and St. Jude Children's Research Hospital.    In this episode, Karen and Trae discuss: Success Story of Trae Commit to Get Leads The fundamentals will still work. Use the technology and tools that are now available, like CRMs and automations, but you still have to go to the people who are producing to make contacts.  Consult to Sell Teach your consumers how you can solve their problems, even the ones they don't realize are a problem yet.  Connect to Build and Grow Utilize your database. Drip on your database every single month with information of value.  Success Thinking, Activities, and Vision Empower your team by asking what they want and putting them in the best spot to be able to do that.  Sweet Spot of Success   "I think one component that sometimes gets lost is if you're not having fun, you shouldn't do it." - Trae Sterling   Connect with Trae Sterling: Website: https://chwpro.com/  Email: tsterling@chwpro.com  LinkedIn: https://www.linkedin.com/in/trae-sterling-2448709  Instagram: https://www.instagram.com/silvertrae/  Facebook: https://www.facebook.com/trae.sterling    About the Podcast Join host Karen Briscoe each month to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here's to your success in business and in life!   Connect with Karen Briscoe: Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links Learn more about Karen's book, Real Estate Success in 5 Minutes a Day Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day." Subscribe to the 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Flight nurse Claire Barnett joins host Jana Price on Nurse Converse to share one of the most intense survival stories in flight nursing.Claire is a quadruple board-certified emergency nurse and the chief flight nurse for an international medevac company. About a year and a half ago, she and her trainee partner accepted a flight to pick up a young man with possible hantavirus. The plan was solid. The weather looked manageable. Then everything changed.Fifteen minutes into the flight, the storm closed in behind them. The pilot was forced to land in the middle of nowhere as a blizzard rolled over them. With a critically ill patient, limited oxygen, no cell service, and search and rescue unable to reach them, Claire had to make decisions that went against every protocol she had been trained on — including giving Ativan to slow her patient's breathing and save what little oxygen they had left.This episode is about more than survival. It's about what flight nurses face every shift, the weight of being someone's only hope, and the six Navajo search and rescue heroes who spent five hours building a road to reach them. Claire also shares the advice every new nurse needs to hear: don't lose your voice.Jump Ahead: 00:38 — Welcome and introducing Claire Barnett01:45 — From concrete dispatcher to nurse: the story that started it all04:27 — Why flight nursing was always the dream06:01 — The setup: a young patient with possible hantavirus09:00 — Weighing the storm and the patient's oxygen needs11:30 — At the bedside: hypoxic, tachypneic, alert and oriented13:00 — Lift-off and the storm closing in14:30 — Landing in a whiteout in the middle of nowhere17:00 — The oxygen problem and an out-of-protocol decision20:19 — The RAM cannula and the BiPAP workaround22:00 — Giving Ativan to slow the patient's breathing24:21 — The helicopter confessional26:00 — The call to prepare for the worst27:30 — Headlights in the storm: the Navajo rescue team29:00 — Wrapping the patient and sliding down the mountain30:30 — Claire's first intubation in the back of an ambulance32:30 — What it feels like knowing every flight could be your last36:07 — Claire's advice to new nurses: don't lose your voice37:30 — The nurse who became a nurse because of Claire38:44 — Closing thanksListen now at nurse.org/nurseconverse.For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org 

In this special episode, host Stacy Bellward sits down with Katie Johnson, Connected Families’ new Community Engagement Manager, Certified Parent Coach, and former educator, to unveil something brand new: the cf community! A place where you’re not parenting alone. After years of watching the Connected Families Framework™ transform households, the team noticed one consistent truth: parents grow faster when they’re not parenting alone. The cf community is designed to be that “people in your corner” space. A faith-anchored, research-informed gathering place where parents can slow down, reflect, ask hard questions, and celebrate small wins alongside a coach and like-minded community. Stacy and Katie walk through what’s inside, who it’s for, and the deep biblical why behind this new chapter of the ministry. Whether you’re a grandparent helping raise grandkids, a parent in a particularly hard season, or someone simply hungry to keep growing, this episode is an invitation to find a resting place for your parenting journey. Key Takeaways: Growth happens in community, not isolation. Learn about what's inside the cf community! Join others from around the world. Mentioned in this Podcast: Join the cf community today! Philippians 1:6 2 Peter 3:18 Episode 289 – Teaching Kids Responsibility Without Nagging Episode 213 – The Art of Blessing Your Kids Episode 139 – Helping With Sibling Conflict When Kids Fight All the Time Heard in the cf community When Katie shared a post from a mom who had just experienced a profound mindset shift inside the community: “I’m working through Grace and Truth for Moms, and today’s lesson was so impactful. What a mindset shift from ‘it’s my job to get my kids to obey’ to ‘it’s my job to parent wisely.'” Check out our website for more resources to support your parenting! Guest Bio: As a former teacher-turned-homeschool mom with a sensitive & intense child, Katie Johnson came to Connected Families at the end of her rope. As a CF coach, she now helps struggling families adopt a whole-Bible, whole-brain approach for Christ-centered transformation. She loves providing practical tools to help families apply the CF framework to their unique situations. Katie lives in Madison, WI, with her husband, three young kids, a dog, and three chickens. Katie holds a Master's in Education and has a special passion for supporting families with toddlers.

The Crusades reshaped Europe far beyond Jerusalem — and we've forgotten itFor most people, the Crusades begin and end with Jerusalem, Richard the Lionheart and Saladin. But that narrow view hides a far bigger story. In this episode of History Rage, medieval archaeologist Professor Aleks Pluskowski takes aim at the myth that crusading was confined to the eastern Mediterranean — and reveals how crusades transformed northern and eastern Europe in ways that still shape the modern worldDrawing on decades of archaeological research and historical evidence, Aleks explains how the Baltic Crusades were longer, more successful, and ultimately more influential than those in the Levant. From the rise of the Teutonic Order to the foundation of cities like Riga and Tallinn, this conversation exposes a forgotten chapter of European history that fundamentally reshaped societies, borders and identitiesYou'll hear why crusading was a papally authorised penitential war, how it expanded beyond Jerusalem to target pagans, heretics and political enemies, and why northern Europe became the Crusades' most enduring battlefield. Aleks also unpacks the diversity of pre-Christian belief systems in the Baltic, the realities of conquest and settlement, and how crusading ideology became a template for later colonialism and modern nationalist mythsThe episode also tackles how the Teutonic Order evolved from a humble hospital in Acre into a powerful military state, why it succeeded where the Levantine Crusader states failed, and how its image was later distorted by 19th-century nationalism and Nazi propaganda. This is not just military history — it's a story about how Europe learned to dominate, govern and remember its pastIf you think you know the Crusades, this episode will make you rethink everything.Guest: Professor Aleks PluskowskiProfessor of Medieval Archaeology, University of ReadingAleks Pluskowski is a leading authority on crusading in northern Europe, with extensive fieldwork experience across Poland and the Baltic region. His research focuses on material culture, landscapes of conquest, and the long-term impact of crusading societies.BookThe Black Cross: The Medieval Baltic CrusadesBuy here: https://uk.bookshop.org/a/10120/9780300279061About History RageHistory Rage is the podcast that hunts down historical myths and kicks them into the long grass. Hosted by Paul Bavill, each episode invites leading historians to vent their fury at what everyone gets wrong about the past — loudly, passionately, and with evidence.Follow History RageTwitter / X: https://twitter.com/historyrageFacebook: https://www.facebook.com/historyrageInstagram: https://www.instagram.com/historyrageSupport the podcastJoin the rage on Patreon for bonus content, livestreams and early access:https://www.patreon.com/historyrageOr support via Apple Podcasts Subscriptions for ad-free listening and early releases.If you enjoyed this episode, tell a friend and bring someone new aboard the rage train. Hosted on Acast. See acast.com/privacy for more information.

The first ever episode of the NNRC News Show is now here. Max and Lefty explore past races, the biggest announcements as well as the hottest new releases!  

In this episode, Michael speaks with chef Sam Jett about building restaurants that serve communities, people, and the planet.Sam shares how he shifted from a planned healthcare path into cooking, credits McDonald's for teaching standards and systems, and recounts formative time in Copenhagen kitchens including Relæ and Noma.After years as Sean Brock's right-hand leader across multiple brands, Sam took over Audrey and refocused it on Appalachian heritage: removing luxury imported ingredients, tightening sourcing “guardrails,” and adopting a zero-waste mindset.He describes a network of about 26 regional farms/producers supplying roughly 95% of the menu and a CSA-style budgeting approach where farmers send what they choose, including imperfect crops that the team transforms using the restaurant's lab.Sam explains making the economics work through circular “mini-ecosystems” and multiple revenue streams, and emphasizes relationships and trust as the core leadership principle.Connect with Sam:https://www.instagram.com/samuel.jett/?hl=enhttps://www.audreynashville.com/Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here A big thank you to our episode sponsor Monotree.They help hospitality operators strengthen operations and scale company culture by creating a "Branded Front Door" for your workforce.Head to their website to sign up.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This is episode one of a two-part series. Flight nurse Dave Repsher and his wife Amanda — also a nurse — join host Jana Price on Nurse Converse to share one of the most powerful survival stories in nursing.On July 3rd, 2015, Dave was working a shift on a Flight for Life helicopter when it crashed 32 seconds after takeoff. Covered in jet fuel and on fire, he suffered burns over 90% of his body. The pilot did not survive. Doctors did not expect Dave to make it through the night.Almost a year later, he walked out of the hospital alive.Jump Ahead: 02:09 — Introducing Dave and Amanda Repsher02:53 — Dave's path into nursing: from ski bum to flight nurse04:29 — Amanda's path: raft guide, EMT, paramedic, ICU nurse05:58 — How Dave and Amanda met at an ACLS class06:43 — Setting the scene: July 3rd, 2015, the helicopter crash27:55 — The lifetime impact of small acts by nurses30:26 — Arriving at the burn unit in Denver and being let into the "tub room"34:18 — Severe inhalation injuries and renal failure35:42 — The everyday battle for survival37:28 — "The perfect storm of good"39:08 — Dave wakes up after five and a half months42:53 — Amanda fills in what really happened: emergent thoracotomy and SVC syndrome49:58 — Wrap-up and tease for part twoIn part one of this incredible two-part conversation, Dave and Amanda walk through the day of the crash, what those first hours in the burn unit looked like, and how Amanda fought to be part of his care team. They share the small moments from nurses — a phone call, a hand on a shoulder, a tech explaining each burn degree — that changed everything. Dave also opens up about what it was like to wake up after five and a half months and beg his wife to let him die, not knowing the medical crisis that had just nearly killed him.This episode is for every nurse who has ever wondered if the small things they do for patients and families actually matter. They do. Sometimes for a lifetime.Listen to part one now. Part two coming soon. Learn more at nurse.org/nurseconverse.For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org 

This is episode two of a two-part series. Part 2 of one of the most powerful survival stories in nursing. Host Jana Price welcomes back flight nurse Dave Repsher and his wife Amanda — also a nurse — to continue the story they started in part 1.After a helicopter crash left Dave with burns over 90% of his body, the fight to survive was only the beginning. In this episode, Dave and Amanda pick up where they left off and walk through the long road of recovery: a year of home dialysis, a kidney transplant from a stranger named Matt who has now become family, getting married in the ICU after 16 years together, and what life looks like on the other side of it all.Jump Ahead: 00:38 — Welcome back and recap of part 103:40 — Dave's decision to fight: "We can't be angry"08:05 — The power of hope and small acts from staff11:21 — A nurse-patient's plea: talk to your sedated patients12:45 — What separates new nurses from experienced ones15:20 — A year of home dialysis: "Dialysis keeps you alive, but it's no way to live"17:18 — Amanda's stress and the first 911 call from home17:51 — Finding humor and independence on a tricycle with a bell21:11 — The phone call: a donor named Matt23:13 — Choosing to know your donor — Matt becomes family25:56 — Married in the ICU after 16 years together28:02 — The documentary "D-Rep" and the milk-jug fuel system30:37 — A 2014 helicopter built to 1965 safety standards32:19 — Why military helicopters got safer after Vietnam but civilian ones didn't34:00 — Two federal laws in five years thanks to advocacy35:52 — "Dave was the least physically injured from the crash"37:57 — A company's staff who refused to fly without crash-resistant fuel systems40:03 — 85% of the non-military fleet had no crash-resistant fuel systems at the time of the crash41:23 — Life today: running a community ice rink in Colorado42:23 — Continued advocacy and burn survivor support44:32 — Closing thanks and where to find resourcesThey also share the advocacy work that came out of the crash. Dave's helicopter was brand new, but its fuel system was built to 1965 safety standards. The same fuel system has been described as no stronger than a milk jug. Together with the pilot's widow Karen, Dave and Amanda helped push two pieces of federal legislation through Congress to require crash-resistant fuel systems on newly manufactured helicopters. A medic recently texted them after walking away from a crash because of the very system they fought for.This is a conversation about hope, advocacy, and what it really means to make good come out of tragedy. Listen to part 1 now at nurse.org/nurseconverse.For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org 

This week on the podcast, we're diving into a concept you've probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimmers - the opposite of triggers - are tiny moments that spark feelings of safety, joy, calm, or connection. At a time when wellness can often feel overwhelming, expensive, or performative, glimmers offer something beautifully simple: the ability to find nourishment in what's already around us. To explore this idea, we're joined by two women who have quite literally written the book on it — sisters Nadia Narain and Katia Narain Phillips, authors of Glimmers: Tiny Moments to Transform Your Life.Nadia and Katia have spent decades exploring healing, self-care, nervous system regulation, and emotional wellbeing.Together they are also the bestselling authors of Self-Care for the Real World and Rituals for Every Day.In this conversation, we discuss:What glimmers actually are and why they matterHow noticing small positive moments can support nervous system regulationThe science behind glimmers and brain rewiringWhy this practice resonates so deeply right nowThe connection between glimmers, trauma healing, and mental healthSimple ways to begin noticing glimmers in everyday lifePersonal glimmers Nadia and Katia have experienced recentlyAnd the self-care practices they turn to themselvesThis is a warm, grounding and hopeful conversation about finding beauty, safety and connection in the smallest moments and why those moments may be more powerful than we realise.Come see us hosting in the Menopause tent at the Everywoman Festival on June 13th https://www.everywomanfest.com/tickets-londonBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.

Is everything perimenopause… or is it just a busy life? In this episode, certified menopause coach and yoga instructor Diana Alvarado brings clarity to a noisy season. We talk early signs to look for, how to track symptoms without overwhelm, and tiny, sustainable habits that actually lower friction in your days.Find Diana:IG: @beempowered_withdianadianaempowered.ca•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: hello@simpleintentional.com

Have you thought about friction in your life and in your home? It's one of the biggest ideas I like to push clients to discover, shifting their friction points.•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: hello@simpleintentional.com

Are you stuck in a loop of overfunctioning? Trying to keep all the balls in the air, in a constant state of stress and finding no joy? This episode is for you. Kristen Stockton, coach and leadership strategist, challenges the thoughts we think habitually and helps women find more alignment in their daily lives.Whether you are wanting to declutter, simplify the day to day or find more purpose, this conversation will support you.Find Kristen Here: https://kristenstockton.com/Find her on Linkedin: https://www.linkedin.com/in/kristenstockton/Find her on Instagram: https://www.instagram.com/kristen.stockton.restore/•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: hello@simpleintentional.com

This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better protect ourselves, what sun safety habits actually matter, and what warning signs should we never ignore?This week we are joined by Consultant Dermatologist Dr Ellie Rashid to break down the facts about skin cancer prevention, SPF, tanning, mole checks, and the everyday habits that can reduce your risk. In this episode we discuss:• Whether there's ever such a thing as a “safe tan”• If you really need SPF on cloudy days• The difference between SPF 30 and SPF 50• Expensive vs affordable sunscreen brands• How often you should reapply SPF• Skin cancer risks for all skin tones• The ABCDE rule for checking moles• Warning signs that are often missed• The role of AI, mole mapping, and early detection• What happens when you see a dermatologist with a concern…and the one habit Dr Rashid wishes everyone would start today.Whether you're a devoted sun-seeker, a year-round SPF wearer, or somewhere in between, this episode is packed with practical advice that could genuinely protect your health.Come join us at the Everywoman Festival on June 13th https://www.everywomanfest.com/To book an appointment with  Dr Rashid: https://welbeck.com/find-a-specialist/dr-ellie-rashidFor more information: https://www.skincancer.org/get-involved/skin-cancer-awareness-month/https://www.cancerresearchuk.org/about-cancer/skin-cancerBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.

In this episode, Michael interviews Alexander Kjerulf, a former tech entrepreneur who founded a company in 2003 focused on happiness at work and has delivered talks and workshops in over 50 countries for clients including Microsoft, IKEA, IBM, Hilton, and Shell.They discuss research linking workplace happiness to higher productivity, creativity, retention, lower absenteeism, and stronger company results including profitability, growth, employer brand, and stock performance, alongside an ethical responsibility for leaders.A central theme is improving customer experience by putting employees first and rejecting “the customer is always right,” which can betray staff and reward abusive customers; examples include a hotel manager enforcing rules, Southwest Airlines “we will miss you” letter, and buying a rude passenger a competitor ticket.Practical practices include training and culture immersion (Zappos), celebrating great service stories, giving frontline autonomy (Nordstrom, Middelfart Sparekasse), measuring care over efficiency, hiring carefully, and using weekly feedback tools like Heartcount.Connect with Alexander:https://www.linkedin.com/in/chiefhappinessofficer/https://positivesharing.com/2006/07/why-the-customer-is-always-right-results-in-bad-customer-service/https://woohooinc.com/https://heartcount.com/Books:Everybody Matters - Bob Chapmanhttps://uk.bookshop.org/a/8596/9780241975411Hug your customers - Jack Mitchellhttps://uk.bookshop.org/a/8596/9781401398040Hug your people - Jack Mitchellhttps://uk.bookshop.org/a/8596/9780553820089Connect with the podcastJoin the Hospitality Mavericks newsletterTune in via your favourite podcast platform - here More episodes for you to check out here A big thank you to our episode sponsor Monotree.They help hospitality operators strengthen operations and scale company culture by creating a "Branded Front Door" for your workforce.Head to their website to sign up.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How to Support Someone's Mental Health: Tips for Mental Health Awareness WeekIn today's episode we're marking Mental Health Awareness Week (11–17 May), which this year focuses on taking action for good mental health the practical steps we can take for ourselves, for others, and for society as a whole.We're turning our attention to how we can support the people around us. From starting meaningful conversations when you're worried about someone, to normalising regular mental health check-ins with loved ones, we explore simple but powerful ways to show up for others.We're joined by Alexa Knight, Director of Policy and Influencing at the Mental Health Foundation. Alexa leads the Foundation's media, campaigning, policy, and public affairs work across the UK, and brings deep expertise in shaping policy change and improving equity in mental health outcomes.The Mental Health Foundation, the organisation behind Mental Health Awareness Week, is the only UK charity dedicated solely to preventing poor mental health and promoting good mental health. Working across England, Scotland, Wales, and Northern Ireland, they research, develop, and campaign for better ways to support mental wellbeing nationwide. If you'd like to learn more or support their work, visit: www.mentalhealth.org.ukTune in for a thoughtful and practical conversation on how small actions can make a big difference in someone else's mental health and of course how to take action to support your own mental health needs. Take ‘Action' to support good mental health this Mental Health Awareness Week 2026 Monday 11 May – Sunday 17 May mentalhealth.org.uk/mhawBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.

My guest this week, Dr. Alan Rozanski, shares a beautiful framework for how we can look at our overall health and wellbeing. This structure paired with his obvious passion for helping people find more purpose and vitality in their lives has this episode filled with lots of clear and helpful advice for how to improve your health now. Find Dr. Rozanski here: https://alanrozanski.com/Find him on LinkedIn: https://www.linkedin.com/in/alanrozanski/•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: hello@simpleintentional.com

This week on 40ish Lauren reaches peak midlife as she attends an wholesome Ottolenghi Cooking Club; yet somehow gets embroiled in a conversation about anal s*x within 3 minutes of arrival. Meanwhile Nicole realises that you know when you're spending too much time with your gyne when he feels fully comfortable eating crisps off your plate. In midlife news it turns out almost half of middle-aged Brits are still traumatised by school PE - not surprising if you remember being asked to climb that rope in a pair of big navy pants. We hear from listeners navigating menopause in toxic workplaces, sharing the very real fear of education being weaponised, but also why the conversation still has to happen. Today's dilemma asks: Is it actually possible to lose weight in your 40s? Despite doing “all the right things” (gym, PT, food), social media is screaming that unless you buy a miracle pill, it's game over. We get into the pressure, the myths, and the reality of midlife bodies.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.

Your nursing license is everything—but most nurses were never taught how easily it can be put at risk.In this episode, Nurse Converse host Jana Price sits down with legal expert and nurse practitioner Jaime Weiland (aka “The Legal NP”) to break down the real-world legal risks nurses are facing today—from social media missteps and documentation gaps to drug diversion and off-duty conduct. They unpack what actually triggers board investigations, why good intentions won't protect you, and the critical mistakes nurses make without even realizing it.If you've ever assumed “that would never happen to me,” this episode might change your perspective—and how you practice—forever.For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org 

Melanie Hartwig-Davis, AIA, NCARB, LEED AP BD+C, is the Founder and President of HD Squared Architects, an award-winning architecture, interiors, and consulting firm based in Annapolis, Maryland. With more than 25 years of practice, Melanie has built a reputation for design that is both beautiful and purposeful — integrating sustainability and resiliency into every project so that clients and communities are equipped to thrive for generations to come. A licensed architect in Maryland and D.C. with reciprocity in all states, Melanie brings a rare combination of design creativity and civic leadership to her work. She has been recognized as Architect of the Year by the AIA Chesapeake Bay Chapter, earned sustainability and other awards for her projects, and has been featured in publications including Annapolis Home Magazine and Green Building and Design. She has served as Vice Chair of the Anne Arundel County Planning Advisory Board and is Policy Chair of the Arundel Rivers Federation.  She is an active voice in environmental policy at the state and county levels. Melanie believes that everyone — regardless of background — deserves a well-designed, nurturing environment. It's a philosophy that shapes not only her architecture practice, but her ongoing work consulting with nonprofits, government agencies, and community organizations aligned around sustainable policy.   In this episode, Karen and Melanie discuss: Success Story of Melanie Commit to Get Leads Be part of your community and follow your passion. As you are out in the community, you'll be amazed at what can come for your business.  Consult to Sell Be conscious of people's needs. You have to be aware of what they love already and what their pain points are. Without understanding where they are at, you may step over what matters most to them.  Connect to Build and Grow Work with a business coach - it is good to have a sounding board who can help you see the wider perspective of your business when you can't see the forest for the trees.  Success Thinking, Activities, and Vision When things are hard, focus on your core - your passions and core beliefs and values. When you're moving in the right direction with that focus, you will find growth and success.  Sweet Spot of Success   "Live a life of service, and that service will give you life. Know your core. Stay centered." - Melanie Hartwig-Davis    Connect with Melanie Hartwig-Davis: Website: https://hd2architects.com/  LinkedIn: https://www.linkedin.com/company/hd-squared-architects/  Instagram: https://www.instagram.com/HD2_Architects  Facebook:  https://www.facebook.com/HelloHDSquared  Houzz: https://www.houzz.com/pro/melaniehd/hd-squared-architects-llc     About the Podcast Join host Karen Briscoe each month to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here's to your success in business and in life!   Connect with Karen Briscoe: Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links Learn more about Karen's book, Real Estate Success in 5 Minutes a Day Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day." Subscribe to the 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Welcome to the April wellness roundup. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned:PODCAST SERIES FoundlingTV RECOMMENDATIONThe Madison RoosterImperfect women Margot's got money problems Friends & neighbours S2The Testaments Beef S2The PittThe Miniature WifeBOOKSWELLNESS - NATHAN HILL WIFEY JUDY BLUME SUMMER SISTERS - JUDY BLUMEPRODUCTS WonderskinClarins Beauty Flash Balm Pixi +hydra lip balm passion £5 https://www.boots.com/pixi-and-hydra-liptreat-lip-balm-passion-4-8g-10341254Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.Get in touch & come follow us on:Instagram Tiktok thttps://www.tiktok.com/@40ish.podcastJoin our private Facebook groupOrder our book hereBecome a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rssStudio production by @launchpodstudiosMusic by purpleplanet.

Time! It is such a precious resource but so many of us say we don't have enough of it. My guest this week, ​Laura Vanderkam​, is a time expert and will help shift your perspective on how you look at your time.Whether it's imagining life as a three ring circus or shifting from the idea of chaos to complexity, I know you will get SO much out of this episode, I know I did. And the biggest takeaway? Try tracking your time for a week and report back!Find Laura here: https://lauravanderkam.com/Follow her here: https://www.instagram.com/lvanderkam/•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: hello@simpleintentional.com

Show #350 – The No Name RC Podcast | Paul Wynn of JConcepts In this episode, Lefty sits down in person at the JConcepts warehouse with Paul Wynn—national champion, former Schumacher USA team manager, and a key figure behind the growth of JConcepts. From 1980s Florida parking lot racing to competing at the World Championships and helping build one of the biggest brands in RC, Paul shares an incredible journey through the evolution of RC racing. The guys dive into old-school racing culture, the legendary rivalries, the shift to modern high-tech racing, and what it really takes to support top drivers today. They also break down body design, aerodynamics, tire choices, racer mentality, and the future of RC racing—plus why grassroots racing might be the key to growing the hobby again. If you love RC history, behind-the-scenes insight, and real talk from the industry—this is a must-listen. ⏱️ TIMESTAMPS 00:00 – Intro & JConcepts HQ 00:21 – Meet Paul Wynn 01:01 – Getting into RC (80s parking lot racing) 02:12 – Early Florida RC scene 03:24 – First big races & Winter Champs 04:31 – Turning serious & sponsorship 07:37 – Influences & early legends 10:10 – Associated vs Losi rivalry 12:48 – Early 90s racing grind 15:23 – On-road success & podiums 16:31 – National title & Schumacher 18:32 – World Championships experience 22:14 – Working at Schumacher USA 27:06 – Touring car boom & decline 31:17 – Grassroots racing importance 36:26 – Joining JConcepts 41:30 – Learning body design & molds 43:40 – 3D printing & modern production 47:12 – Aerodynamics in RC 51:47 – Racing vs basher market 56:00 – Tire choice & driver support 59:30 – Racer mentality & aggression 1:03:05 – Young drivers vs pros 1:06:30 – Modern track trends 1:10:18 – Entry-level challenges 1:12:27 – Are cars too fast? 1:17:00 – Old school vs modern RC 1:19:53 – Growth of JConcepts 1:21:56 – Paul's current role 1:23:50 – Life outside RC 1:26:00 – Outro  

Understanding what it actually is you want is the basis of building an intentional life. And how can you build it from a place of exhaustion? My guest this week, Carrie Fabris shares how we can get a return on energy and dig deep to find the ways to give back to ourselves so we have the resources to create.Find Carrie here https://www.carriefabris.com/Follow her here @cdfabrisOn Linkedin •••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: hello@simpleintentional.com

Two Alabama nurses saw a glaring gap in care and decided not to ignore it. Hosted by Jana Price, this episode of Nurse Converse features Shannon Krebs and Marcina Doze as they share how they built a Sexual Assault Nurse Examiner (SANE) program from the ground up in a fast-growing community with zero prior access. They walk through the real-world barriers, from funding challenges to training and emotional toll, and explain how collaboration with hospitals, law enforcement, and community leaders made it possible. Beyond logistics, this conversation highlights the human impact, showing how access to compassionate, timely care can change outcomes for survivors. It's a practical and deeply personal look at advocacy, resilience, and what it takes to create meaningful change in healthcare. Jump Ahead to Listen:[00:01:20] Identifying zero SANE access in a fast‑growing Alabama county[00:04:19] Patients sent an hour+ away for exams during tourism season[00:08:46] Saying “that's enough” and deciding to build a local SANE program[00:09:14] First moves: collaboration, admin support, and community awareness[00:12:59] Finding, training, and “growing your own” SANE nurses[00:17:32] Barriers: money, staffing shortages, on‑call demands, and trauma[00:20:59] Court as education: testimony mindset and mock‑trial practice[00:27:12] Year‑one wins: major grant, dedicated exam room, local backing[00:30:13] Exceeding case projections and constant education of law enforcementConnect with Jana on LinkedIn and on social media: Instagram: @gentlyusedrnFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org 

00:00 Intro 00:37 Episode overview 05:27 Alan's RC beginnings 08:10 Hobby shop & early RC racing 13:06 Northeast RC history 21:43 EMS career & return to hobby 23:18 Decline of hobby shops 30:15 Birth of ML Toys 34:51 Product growth & R&D 38:25 Leaving the hobby shop 42:07 ML Toys today 44:19 Power Wheels industry insight 49:30 Racing vs bashing 57:55 Power Wheels shutdown (Mattel) 1:00:43 Building new ML Toys cars 1:07:12 Back to RC racing 1:11:08 Motorama & racing scene 1:15:50 Battery swap innovation 1:20:24 Final thoughts

As featured in The Wall Street Journal, Inman, and The Real Deal, Mallory Bogard is a highly regarded Licensed Associate Real Estate Broker who co-founded and leads the Bogard New York Team, a top team of real estate professionals, at SERHANT in New York City.  With over $1 Billion in signed up, listed, and closed, the Bogard New York Team has the distinction of being ranked as a top sales team and Real Trends top 0.1% of real estate agents nationally, top 15 in NYC by team size with Real Trends, and top 30 in the state of New York. She is known for her leadership within business, guest speaking on multiple podcasts, real estate panels, and university and specialty classrooms around the country.  Mallory and her husband, Brandon Bogard, founded the Bogard New York Team to elevate the real estate experience in New York City. Their clients, including buyers, sellers, and developers, receive professional representation, vast market expertise, and world-class guidance with every meeting. The Bogards have set multiple sales records throughout NYC and have become regarded as top luxury marketers. With a full-time video producer and in-house content producer, the Bogards are paving real estate paths in media and digital marketing. Their formula for positioning properties and telling brand stories has allowed them to rise to the ranks of top real estate teams in New York City.  Mallory leads her team with the same deep-rooted core values that she has built her successful real estate career on: training and guiding the next generation of top agents to be authentic, passionate, and professional real estate business leaders.  A native of Oklahoma, Mallory earned a Bachelor of Business Administration degree from Price College of Business at the University of Oklahoma. She went on to hold an esteemed 10-year career in timepieces, working as an International Brand Manager, garnering extensive experience in global sales and marketing while traveling the world. She established brands by positioning them to stand apart and perfected the art of storytelling within marketing, an experience that proves highly translatable to her work in real estate.  In her spare time, Mallory loves to visit University classrooms where she speaks to college students at her alma mater on her journey from growing up on an emu farm to running one of the top teams in New York City real estate, and her forever mantra, "Dreaming Bigger".    In this episode, Karen and Mallory discuss: Success Story of Mallory Commit to Get Leads When getting started, have as many conversations as you can. You will learn from every experience. As you grow, start to focus on your avatar and hone that focus. Consult to Sell Conversion is a long process. Have good conversations from day one, follow up quickly and thoroughly, and don't forget to check in periodically.  Connect to Build and Grow Build your systems for what could be, not what has already been. Build for a larger capacity to keep your mindset seeking what is next. Success Thinking, Activities, and Vision Confidence is what breaks your ceiling apart more than anything; it's confidence in knowing that the ceiling doesn't belong there. Sweet Spot of Success   "Do it really well, so then you can teach other people how to do it really great." - Mallory Bogard    Connect with Mallory Bogard: Website: bogardny.com/agents/mallory-brown-bogard  LinkedIn: linkedin.com/in/mallory-bogard-522b4b240  Instagram: instagram.com/mallorybogard    About the Podcast Join host Karen Briscoe each month to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed. Here's to your success in business and in life!   Connect with Karen Briscoe: Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links Learn more about Karen's book, Real Estate Success in 5 Minutes a Day Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day." Subscribe to the 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.