Podcasts about spring summer

Host Corey Groff sits down with FOXPRO staff member Rusty Gamble for a great conversation covering everything from summertime predator hunting to the art of decoy dogging. Rusty shares how he first got started in predator hunting, what pulled him into decoy dogging, and the tactics he's learned along the way for both daytime and nighttime setups. The guys also dive into Rusty's journey through the competition world, including the path that led him to two world titles and several state championships. This episode is packed with stories, experience, and hard-earned knowledge from one of the best to do it. If you're into predator hunting, decoy dogs, or just hearing the stories behind the success, you won't want to miss this one. Diligent Defense: https://bit.ly/DiligentDefense-Eastmans FoxPro: https://bit.ly/gofoxpro Horizon Firearms: https://bit.ly/HorizonFirearms-Eastmans Hornady: https://bit.ly/Hornady-Eastmans onX hunt: https://bit.ly/onXHunt-Eastmans SigSauer: https://bit.ly/SIGSAUER-Eastmans

Pinwheel recipe inspiration: https://twohealthykitchens.com/pinwheel-recipes-tortilla-roll-ups/Your workout plan here (2 week free trial): https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkoutPERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Joining Richard Beauvoisin this week is regular gardening expert Laura Scott. We chat about box bushes, peony flowers and how is her orchid doing as well as many other things? As usual there is the fun bonus section at the end with Richard & Gerald. What do they chat about this week?

Find out which season triggers the most hair loss and why. Learn how seasonal allergies, the hair growth cycle, and smart scalp care can help you manage shedding year-round.Find out more about hair care at https://trybello.com/collections/hair Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

Many couples panic when things change… but what if nothing is wrong?What if your marriage is simply in a different season? Marriage is not a straight journey—it is a cycle of seasons. In this deeply insightful lecture, Ustaz Dr. Abdulfattah Adeyemi explores the reality that every marriage passesthrough different phases: moments of love, times of pressure, periods of reflection, and seasons of testing. This powerful reminder will help you:Understand why love changes over timeRecognize the season your marriage is in Avoid making permanent decisions in temporary moments Navigate difficult phases with wisdom and patienceRebuild the connection and rediscover love You will also hear a touching reflection on: The Marriage Keepers who endured And those who had to recalculate their path and begin again This is not just a lecture… it is a message of hope, healing, and perspective for every married person—or anyone preparing for marriage. What season is your marriage in right now?Spring | Summer  | Reflection | Testing Share below—your response might help someone else. Book for Counselling/Therapy session here:https://calendly.com/abdulfattahadeyemi/counseling-therapy Download the Adeyemi App from Google Play: https://play.google.com/store/apps/details?id=com.kwickapp.panel.android665e0fb9ed2fa Visit: www.adeyemi.ng⁠ Join Abdulfattah Adeyemi's Community: https://t.me/+Gz7wGuTsRLRmNzU0⁠ FOLLOW ME ON: Podcast: https://open.spotify.com/show/1Ve9GDn0C01bVIffD9D8sS?si=-4hvd8wRQRGuX3uWsuiwQA Instagram: @dr.abdulfattahadeyemiFacebook: @dr.abdulfattahadeyemiTikTok: @dr.abdulfattahadeyemiYouTube: www.youtube.com/@dr.abdulfattahadeyemimarriage and its seasons, islamicmarriage lecture, relationship advice islam, marriage challenges, love inmarriage islam, why marriages fail, how to fix marriage, muslim couples advice,marriage reminder, emotional intelligence in marriage, marriage counseling islam,understanding relationships, marriage motivation, relationship wisdom, islamicreminder marriage, surviving marriage struggles, love and patience in islam

Welcome back to another episode of Crawfordsville Connection! This week we are joined by Fawn Johnson & new Farmers Market Manager, Kristen Collins, to talk about the upcoming market season and the spring and summer Parks & Rec programming! Listen to learn all about the fun themed days at the market, adult softball leagues, and pool/splash pad updates! Apply to be a market vendor: https://www.crawfordsville.in.gov/DocumentCenter/View/1459/Farmers-Market-Vendor-Application  Yodel Community Calendar & News Feed: https://events.yodel.today/crawfordsville  To ask any questions about this podcast or to submit topic ideas, please email Sarah Sommer at ssommer@crawfordsville-in.gov

Tuck in and get lost in the Spring 2026 catalog with us! In this special bonus episode, the team does a deep dive into the brand-new Spring/Summer 2026 Items. We're covering all the inspiration behind the season—from earthy pastels and coastal chic vibes to the return of classic motifs like ruffles, stripes, and natural wovens. Whether you're looking for a "wow" moment for your bedroom with the wave-shaped Veda Bed or seeking the perfect outdoor setup with the Berkshire Porch Swing, we cover our absolute favorites that are landing in your homes this year. Plus, stay tuned until the very end for a "cheap and cheerful" surprise prize for our dedicated listeners! Products Mentioned: Carson Kressley Collection - https://bit.ly/3OELEri Westbury Woven Table - https://bit.ly/48kkrAT Veda Woven Bed - https://bit.ly/491huFp Reya Bar Cabinet - https://bit.ly/3OJJDdo Flamands Mirror - https://bit.ly/4tyST3h Henry Console - https://bit.ly/3Qph2KZ Ramona Dining Chair - https://bit.ly/3Oomr4p Torino Bookcase - https://bit.ly/4e8qWKH Victoria Secretary - https://bit.ly/4u6eUGk Maris Office Collection - https://bit.ly/4tzAYJI Regina Chandellier - https://bit.ly/4tZLtG2 Berkshire Porch Swing - https://bit.ly/4e1AW8y Suzanne Kasler Bedford Collection - https://bit.ly/4d1izzw Biloxi Outdoor Collection - https://bit.ly/3OkMwkQ Kelly Outdoor Rug - https://bit.ly/4sPqggT Somerset Outdoor Collection - https://bit.ly/48kkkoX Alexandra Accent Plates - https://bit.ly/4mOQhf3 Essie Bedding Collection - https://bit.ly/48npssp Halyard Striped Drapery - https://bit.ly/4cLy2mb Dayna Bed - https://bit.ly/4cvVIMs Andrea Armchair - https://bit.ly/4mP2WOT Bruno Kitchen Pantry - https://bit.ly/4e1Z1fr Briggs Storage Cabinet - https://bit.ly/42tbzW0 Cecil Tea Light - https://bit.ly/4cPi3nb Tortoise Glass Candle Lamp - https://bit.ly/4mNJ6Uh Learn more about your ad choices. Visit megaphone.fm/adchoices

Still Looking for Balance: Bodo Kottwitz on Tissue Markets Today As a tissue industry consultant, Bodo Kottwitz is more than just the CEO of BKay Tissue Advice; he's something of an industry rock star. Bodo has a long career in pulp and paper and frequently speaks about the tissue industry and its markets at conferences and events around the globe. In this episode of UpTime, co-hosts Mark Rushton and Jan Bottiglieri chat with Bodo about how he sees the modern tissue industry—including supply chain challenges, energy costs, and true sustainability. When it comes to tissue markets, "uncertainty is more or less the headline all over the world," Bodo tells us. Stick around for the UpTime Lightning Round, when Bodo tells us his biggest challenge—and his biggest regret—in his industry journey. Thanks for listening! Click to watch the "Emma" Sofidel toilet tissue ad mentioned in our chat. Learn how to grow your career by becoming involved with TAPPI's Tissue Division. Access more resources through the TAPPI OnDemand platform: Bodo's Fall/Winter 2025 Tissue360° feature, Uncertainty Dominates Tissue Markets Mark Rushton's Fall/Winter 2025 Tissue 360° interview with Luigi Lazzareschi, Sofidel View the Tissue360° archive, including the Spring/Summer 2026 issue.

Damien Nott was born in Sydney, Australia and grew up in the western suburbs of Sydney where he currently resides. His story came to public attention in 2012, after contacting a UFO research organization in an attempt to find an answer to his repeated experiences with the UFO phenomena. He became and continues to be an avid researcher focusing on that subject. He has appeared in episodes of Ancient Aliens, the documentary "Beyond the Spectrum", and Produced and Directed "Australien Skies". Two new films, “Haunted Skies” and “Fractured Realities” will be out this Spring/Summer!

Season 3, Episode 16: Spring & Summer sewing plans. What's next for you in sewing this Spring and Summer? Are there specific Spring/Summer styles you are dying to make? What's your ideal Spring/Summer outfit?  Insewmniacs is created, performed, edited and produced by Jenny Hassler and Moira Asheland.  Please check us out on Instagram at @insewmniacs @johassler @atomicbabycosplay.  You can find our FREE community over on Patreon as well!  Good night - sleep well, we know we won't! Don't forget to give us a 5 star rating if you like what you hear! Good night - sleep well, we know we won't!

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Bill Horan and Riya Pantel talk with Kristen Stucchio-Suarez, the Project Director at RRDA, the official tourism and promotions agency for Nassau County, about fun things to do around the county this spring and summer, including Long Island Restaurant Week, events at UBS Arena, The Gold Coast Book Festival and more.

We're back and full throttle for 2026! Jorge Rivera returns to bridge the global punk scene with a new English/Spanish balanced season, featuring bands from Japan to Argentina and a look ahead at the Vans Warped Tour and local SD staples; taking a break to recharge was necessary, but the energy is back! Join us for Episode 69 as we relaunch with a global perspective, a new vinyl series, and a look at why we'll take this scene to the grave! Underground Over Everything! Merch: www.punkrocksanity.com  Merch:  OFFICIAL PRS MERCH Links/social channels: http://www.flow.page/punkrocksanity Paypal Donate:  PAYPAL - THANK YOU!   #punkrocksanity #punkcast #punkrock #skatepunk #punk #streetpunk #hardcore #punk #punkcast #melodichardcore #hardcore #emo #screamo #posthc #posthardcore #hc #techpunk #melodicpunk

News; birthdays/events; Finance Buzz list of why younger workers are often getting fired; word of the day. News; gen z says (this) is no longer relevant...agree?; game: outburst; Pew research study: would you rather time travel to the past or the future (or are you good here)? News; would you order a look-a-like of yourself to impress people or to attend events you don't want to go to?; game: mind the gap part 1; game:  mind the gap part 2. News; is there a brand name item that just doesn't have a good generic subsitiute?; bugs/mosquitoes coming out for the Spring/Summer...best way to deal with bites; goodbye/fun facts....Golfer's Day celebrates not just the game of golf but also the people who play and enjoy it. A possible source of origin of the word golf can be the Dutch word 'kolf,' which is a kind of stick or club, or it can be the Scottish word 'goulf,' which means to strike or cuff. Although some people believe that the word "golf" is derived from the phrase "gentlemen only, ladies forbidden." Nevertheless, golf originated in Scotland from a game played close to the royal capital of Edinburg. The earliest form of golf used to be played by hitting a pebble over dunes around tracks. King James IV of Scotland became the world's first golfing monarch. In 1764, the first-ever 18-hole course was constructed at St Andrews, which established the standard for the game. The United States Golf Association (USGA) was established in 1894, and by 1900 more than 1,000 golf clubs were formed throughout the U.S. and today there are almost 17,000 courses in the U.S. Currently, the most expensive golf course in the United States by green fees is Shadow Creek Golf Course in North Las Vegas, Nevada, which currently charges $1,250 per round during peak season.

The ARK of E Crew returns to map out our theatrical plans for the Spring & Summer, but first we have to discuss, What We've Been Watching... Music By nARK Produced By Noah Blanchard Released By The ARK of E Network Send Feedback : thearkofe@gmail.com Support / Exclusive BONUS Content : www.patreon.com/thearkofe

In this episode of Styling Matters, I'm joined by fellow Cabi stylist Mandy Noss we chat through the Spring/Summer 2026 collection — sharing our favourite pieces, key trends, and real-life styling tips for women in midlife who want to feel confident and stylish.If you're looking for style tips for women over 40, practical outfit ideas, and fresh inspiration for your wardrobe, this episode is packed with wearable fashion advice you can actually use.We kick off with a deep dive into the Cabi SS26 main collection, including:Key trends like crochet detailing, tonal dressing, and denim as a wardrobe stapleWhy stripes in tracksuit-style bottoms are having a momentHow Cabi's clever use of colour helps you build a wardrobe that works season after seasonWe also share some of our standout favourite pieces:The Meadow JacketThe Daydream DressBaby Bootcut JeansThe Caprice CardiganAnd of course, The Elizabeth Blouse (I had to — Lizzi wearing Elizabeth felt meant to be!)Shop the full collection here.Check out & shop Modern Femme hereFollow Mandy Noss on Instagram hereThe Courtside Collection arrives 15th April 2026 - and I can't wait to share more with you!Lizzi Richardson | Instagram @lizzi.richardson_______Styling tips for midlife womenIf you've ever felt stuck with what to wear, this episode is full of practical styling advice to help you build confidence in your wardrobe:Why small design details make a big difference to your personal styleHow to create effortless outfits without overthinking itThe secret to investing in pieces that mix and match across seasonsThis is all about real-life fashion for midlife women — not trends that don't translate into your everyday wardrobe.Mandy shares a brilliant story from a fashion event she hosted with Smart Works, where the Opera Tee completely surprised the audience.When the model removed her jacket to reveal the dramatic sleeves, it literally got a gasp — such a great reminder of how fashion can create confidence and impact in unexpected ways.In the second half, we explore two new drops:Modern Femme – feminine, wearable pieces with a fresh feelThe Courtside Collection – relaxed, sporty-inspired looks with a polished edgePerfect if you're looking for stylish midlife outfits that feel current but still easy to wear.You can enjoy this episode however suits you best:Spotify – watch the full video versionAlexa – just say “Play Styling Matters podcast” and it'll come up on your TVApple Podcasts – audio version available to listen

Now for the next in our regular slots here on RNIB Connect Radio highlighting what is on offer at the National Theatre in London for blind and partially sighted people with audio description.RNIB Connect Radio's Toby Davey was joined again by David Bellwood, Head of Access at the National Theatre to chat about a few up-coming audio described shows at the NT and a couple that are available online with audio description via ntathome.comAudio described performances included: ‘Les Liaisons Dangereuses,' - Saturday 25 April, 1.30pm, touch tour 11.30am and Thursday 14 May, 7pm, touch tour 5pm, National Theatre's Lyttelton Theatre‘War Horse', Saturday 20 June, 2.15pm, touch tour 12:15pm, Friday 24 July 7.30pm, touch tour 5.30pm, National Theatre's Olivier Theatre,‘The Misanthrope', Saturday 11 July, 2.30pm, touch tour at 12.30pm, Friday 31 July 7.30pm, touch tour 5.30pm, National Theatre's Lyttelton Theatre.From NT at home with audio description David recommended ‘The importance of being Ernest' and The Other Place' . To find out more about the National Theatre's audio description offer and services for blind and partially sighted people do either call the NT on 020 7452 3961 or visit the NT website- https://www.nationaltheatre.org.ukAnd for more about NT at home and to view many theatre productions online with audio description do visit - https://www.ntathome.com(Image shows National Theatre logo, A capital N and T in black against a white background)

Happy April!I'm delighted that our first episode of the month is a book to get us right into the Spring/Summer mood as the days get longer and the sun gets brighter! Cassie Miller stopped by OTS to chat about her Romeo and Juliet inspired YA romance featuring star crossed lovers and a lot of small-town baseball. Truly a treat to start out the month!Follow CassieFollow OTSOTS SubstackMap of Indie BookstoresGet Meet Me Under The LightsBlackburg Books (signed copies available!)The Book HouseOdyssey BooksQuail Ridge Books

WBBM political editor Geoff Buchholz updates the conversation about the potential new home for the Chicago Bears.

WBBM political editor Geoff Buchholz updates the conversation about the potential new home for the Chicago Bears.

WBBM political editor Geoff Buchholz updates the conversation about the potential new home for the Chicago Bears.

www.MemorizingPharm.com www.MemorizingPharm.com/onlinepharmacologycourse Whether you're preparing for nursing school, advancing your healthcare career, or simply trying to finally understand how medications actually work, this course is designed for the way people learn in 2026. Life is busy. Schedules are unpredictable. Attention is limited. And traditional lecture-based courses often don't fit modern students. That's why this pharmacology course is completely asynchronous, fully online, and intentionally streamlined into just 10 focused weeks. There are no live sessions to attend, no commuting, and no expensive textbook barriers. Instead, you'll move through clear, practical pharmacology concepts at your own pace, while still benefiting from structured weekly deadlines that keep you progressing toward mastery. This course is ideal for motivated learners who want flexibility without sacrificing rigor. Past students include pre-nursing, nursing, pre-PA, pharmacy, and other future health professionals, as well as adult learners returning to school or preparing for entrance exams. In just ten weeks, you will develop a working understanding of: • Drug naming systems and classifications • How medications interact with the body and with each other • Major indications, contraindications, and adverse effects • Practical methods for administering therapeutic agents We explore medications affecting all major body systems, including gastrointestinal, cardiovascular, respiratory, endocrine, renal, nervous, immune, musculoskeletal, and more. If you are looking for a course that is efficient, affordable, and designed for real life, this may be the most practical pharmacology learning experience available. Got questions? Email aaguerra@dmacc.edu 

438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad sidesteps a snake at Mulligans and still maintains a pro routine. Julian gets home to Anglesea via the most confusing bike track in Australia. Brady takes in the lessons of the latest guest interview, then still weighs up racing options.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jess Hull third in 3000m in 8:58.16, with Nadia Battocletti winning the gold medal and Emily Mackay just eclipsing Jess for silver in 8:58.12, Linden Hall running 9:04.83. Josh Kerr won the 3000m in 7:35.56, outkicking Cole Hocker and Yann Schrub to the line. Adam Spencer won the bronze medal in the 1500m in 3:40.26, with Mariano Garcia of Spain winning in 3:39.63 and outdoor world champion Isaac Nader of Portugal in second. Jess Hull won another medal with a silver in the 1500m in an area record 3:59.45, with Georgia Hunter-Bell winning gold in 3:58.53, Nikki Hiltz in third Hayley Kitching came fifth in her debut championship running 2:00.50 in the 800m, Keely Hodgkinson dominated in a Championship Record of 1:55.30.   Peter Bol fourth in the 800 final in an area record of 1:45.14, while US teen phenom Cooper Lutkenhaus won in 1:44.24. World Athletics Results   Jaylah Hancock-Cameron won both the 800m and 1500m titles at the NSW Track and Field Championships. Obssa Youssouf won the Men's 800 while Isaac Shaw won the Men's 1500m. Results   Caitlin Mcquicken-Bell and Alex Hanigan won the 800m titles at the Vic State Track and Field Championships, with Mia Roux and Evander Scott winning the 1500m titles. AthsVic Results Hub   The boys talk about listening on the run with the Shokz range. Use IRPPRO for exclusive 15AUD discount of the all-new OpenFit Pro. Shop Here  Use IRP15 for other classic models  Shop Here Whispers big name for Great Ocean Road, a big name makes a big brand switch. Moose gets on The Loose over side group-chats, cycling groups abusing runners, while defending the merits and benefits of group long runs.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When you max out single runs on six days a week, should you add doubles to save the rest day or run everyday of the week?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    The show wraps up as the boys go through the start lists for the Maurie Plant Meet, and whether records could fall Berlin Half or at The Ten Sound Running Meet. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad stays consistent as the seasons change. Julian holds off from making any premature return to running. Brady gets rolling on the hills in his preparations for Boston.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Fotyen Tesfay runs the second fastest marathon of all time of 2:10:53, in her debut at the Barcelona Marathon. World Athletics Article   Daniel Williams upsets Luke Boyes winning the 800m in 1:44.37 at the Adelaide Invitational, while Abbey Caldwell won the 800m in 2:00.04 ahead of Jaylah Hancock-Cameron. Tomonori Yamaguchi from Japan won the Men's 1500m in 3:40.13 ahead of Jackson Sharp and Alex Stitt, while Milla Roberts won the Women's 1500m in 4:12.81 over Klara Dess and Zoe Melhuish. Yutaro Niinae from Japan took out the Men's Steeplechase, as did Cara Feain-Ryan. Ruby Smee won the 5000m in 15:52.28 ahead of Izzy Thornton-Bott and Libby Mantay. Official Results   The team for the Indoor World Championships in Kurjawy Pormoze, Poland was announced featuring Hayley Kitching (800m), Jess Hull (1500m & 3000m), Linden Hall (1500m), Peter Bol (800m), Bob Abdelrahim(800m) and Adam Spencer (1500m). Australian Athletics Announcement   Grant Fisher ran 1:00:53 in debut half marathon in NYC Half, Adriaan Wildschutt won in 59:30 ahead of Zouhair Talbi and Gulveer Singh. Hellen Obiri won in 1:06:33 ahead of Sharon Lokedi and Megan Keith. NYRR Results Joe Wigfield and Alex Bell won the Bath Half Marathon, doubling as the selection trials for the World Half Marathon Championships. Official Results   Australians featured in the NCAA D1 Indoor Champs include Tom Palfrey placing 9th in the Mile and 12th in the 3000m, as well as Thomas Diamond coming 5th in the Men's Mile. Results   James Hansen took out the Bluff 2 Boat Ramp 10k in 28:44 ahead of Haftu Strintzos and Toby Gaulter. Gen Gregson, a week after running Nagoya Marathon won in 33:16, ahead of Milly Clark and Karen Blaney. Results Eliud Kipchoge has announced that he will run the 2026 Nike Melbourne Marathon as part of Eliud's World Tour https://www.instagram.com/p/DVzizHDCIos/  Adidas introduce the upcoming Hyperboost Edge, which the boys review and figure out how it fits into a rotation  Moose asks for a follow up to what self-improvement challenge the boys are going to undertake this week. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does mileage equal everything, and how do workouts fit in?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The episode concludes with a preview of the World Indoor Championships in Poland this coming weekend. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

For the last couple of years, high fashion has been all about whispering. You know, quiet luxury, stealth wealth, all those muted tones that suggest you have money without having to shout about it. But if the runways for Spring/Summer 2026 are any indication, that whisper is about to become a roar.Become a guest on High Feels Podcast: https://highfeelspodcast.com/guestBook more modeling jobs by discovering the industry more with the Online Modeling Course: https://modelingmastercourse.com Questions or comments? Email: ask@highfeelspodcast.com

436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad gets in a workout while managing the community 5K track event. Julian gives shoe advice for fitting shoes over the phone and makes progress in recovery. Brady starts sizing up race shoe options.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Claudia Hollingsworth ran 3:58.09, the fastest ever 1500m by an Australian on home soil at the Box Hill Classic. Thomas Moorcroft won the Men's 1500m. Junya Matsumoto of Japan won the 800m in 1:47:40, while Rachel O'Brien won in 2:06.55 Tom Bowers and Aynslee Minnaar won their 3000m races. AthsVic Results Hub   Jacob Kiplimo won the Lisbon Half Marathon in a(nother) World Record time of 57:20. World Athletics Report   Gen Gregson placed 8th in the Nagoya Marathon in 2:25:06, while Brett Robinson took out the win in the attached Nagoya City Half Marathon in 1:03:47. Japan Running News    Liam Boudin placed 6th in Bashir's Run Half Marathon in Gent, Belgium, running 1:01:08, with Tim Vincent 7th in 1:01:17. Results   Jaylah Hancock-Cameron won the 800m A race in 2:02.37 at the NSW Milers Meet, Lachlan Raper won the Men's 800m A in 1:48.79. Results   Atlanta Track Club agreed to pay Jess McClain $20,000 USD as compensation following developments made after an investigation into lead car debacle. Lets Run Article Only 1% of 240,000 applications were successful for this year's NYC Marathon. Run247 Article   Ethiopian Junior U20 records not to be ratified with AIU finding evidence of age falsification. Canadian Running Magazine   Whispers are compiling the lists of top 10 running songs from IRP hosts, then Moose wants to know what little habits of self-improvement the boys are going to do.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Thoughts on using Training Blocks to structure your running?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys close out with discussions on the Adelaide Invitational and Bluff 2 Boat Ramp. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

Science class meets style column this week on Wisdom From the Wardrobe. We kick things off with Bec's In the News, where she introduces a fascinating innovation in fashion technology: a chalk-based mineral polymer coating that blocks UV and infrared radiation and can cool fabrics up to eight degrees. That's right, a fabric finish designed to literally keep you cooler. When science and style collide, we're paying attention. From there, we head straight to the runways to unpack the Spring Summer 2026 fashion trends, and let's just say the designers did not come to whisper. This season is playing with proportion, personality, and a healthy dose of drama. Voluminous silhouettes are expanding around the hips, minis are confidently reclaiming leg day, and bold primary colors are clashing in joyful technicolor moments that feel more playground than palette. There's fringe with a sporty edge, draped fabrics creating movement and ease, and statement jewels escaping the eveningwear drawer to sparkle unapologetically in broad daylight. Along the way we also discussed the ongoing runway romance with midriff-baring suiting (a look some of us may admire more than adopt), the enduring power of sharp tailoring, and the inevitable return of florals for spring, this time revived from archival prints and given a fresh artistic twist. In other words, the Spring Summer 2026 style trends are bold, expressive, occasionally baffling, and undeniably fun to talk about. As always, we sort through what works on the runway, what might actually work in a real-life wardrobe, and which trends might be best appreciated from the comfort of a front-row opinion. Because fashion may change every season, but a good style conversation never goes out of fashion.

"The Colors Everyone Will Be Wearing in Spring 2026 (According to Pantone)" Fashion exhibitions, fearless color, and a little bit of "menopause mayhem." Just another stylish week on Wisdom From the Wardrobe. We kick things off, as always, with In the News, where Bec brings us word that the iconic Met Gala has announced its upcoming theme, "Costume Art." The exhibition explores the idea that the dressed body is a common thread across the entire museum collection, a reminder that clothing isn't just fashion, it's storytelling. From museum halls to the runways of New York Fashion Week, we then turn our attention to the Spring/Summer 2026 Pantone color trends, and this season's palette is anything but shy. According to the Pantone Color Institute, designers are pushing back against AI-driven sameness and leaning into bold personal expression. The result? A mix of comforting neutrals and vibrant statement shades that feel optimistic, expressive, and occasionally… a little chaotic. Think tones like Burnt Sienna and Coffee Bean, interesting shades like Muskmelon, soft romantic shades like Dusty Rose, and grounding hues like Marina and Sage Green. In other words, there's a color for every mood, including the occasional moment of what Stacy lovingly referred to as "menopause mayhem." In this episode, we break down the Spring Summer 2026 color trends, talk about which shades actually work in real life wardrobes, and share practical ways to incorporate trending colors without feeling like you're dressed as a Pantone swatch. Because great style isn't about wearing every trend. It's about knowing which ones deserve a spot in your closet. Expect plenty of laughs, a few honest opinions, and the usual reminder that personal style should be fun and not a paint-by-numbers exercise. If you've wondering which fashion color trends are worth trying (and which might be better left on the runway), this episode is your stylish cheat sheet.

In this episode, I'm sharing the things I refuse to do as a woman who loves fashion and personal style.There are so many unspoken rules around style — what we should wear, how often we should buy clothes, and how much we're “allowed” to enjoy getting dressed. But personal style should feel expressive, fun, and completely your own.In this conversation, I talk about why I refuse to:Let anyone tell me what I can and can't wearJustify every fashion purchaseWorry about how many times I get changed in a dayGatekeep where my clothes are fromDress the same as my friendsHold back on complimenting other womenFeel pressure to always be in “stylish mode”This episode is about letting go of style rules, dressing for yourself, and enjoying fashion without apology.Discover cabi Clothings SS26 collectionFor an easy jean shop online or if you love the sound of the Snaphot jacket that I have not stopped wearing, then be sure to check out the Spring/Summer collection with cabi! Take a look here.Instagram: @lizzi.richardson | Your Style Curator. Trusted by 19k+ women.

Spring has almost sprung! So we're celebrating with a spring fling... whatever that is. Listen to hear our Spring/Summer trend predictions and Camille get's a message from the other side.Producers: Sam Martin and Connor HaylesMusic: Anne ChmelewskyArtwork: Lucy Moore

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout Brad's life gets busy with hills, training and life duties. Julian gets on the bike with Pia, snakes and Melbourne Marathon changes. Brady continues to build the momentum as he becomes Strava verified. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Diribe Welteji was banned for two years after refusing to provide a test sample, with Georgia Griffith set to receive bronze from the 2025 World Indoor 1500m Final in Nanjing, China. Athletics Integrity Unit Media Release Canadian Running Magazine Callum Davies 7:48.21 took out the 3000m National Championship at the Hobart Track Classic, outkicking Brett Robinson and Adam Goddard for the win while Claudia Hollingsworth won the title in 8:37.42 breaking away from Abbey Caldwell and Georgia Griffith. Peter Bol won the 800m in 1:47.07 ahead of training partner Bob Abdelrahim and Junya Matsumoto of Japan, while Jaylah Hancock Cameron 2:02.22 ahead of Ivy Boothroyd and Tess Kirsopp-Cole. Peyton Craig won the 1500m in 3:44.57 ahead of Luke Shaw and Thomas Moorcroft. Results via World Athletics   The Tokyo Marathon was won by Tadese Takele of Ethiopia in 2:03:37, while Brigid Kosgei won in a new course record of 2:14:29. Sinead Diver made her return to the marathon running 2:29:57 placing 19th, while James Nipperess ran 2:14:59. Official Results Connor Latouf and Leah Simpson each won the Queensland 3000m State Championships Results Georgia Winkcup and Harm Schaap were the winners of the NSW Mile Champs in Illawarra. Results   Chaos at the US Half Marathon Championship in Atlanta, as the pack of 4 lead women which included World Championship representative Jess McClain, were misled by the lead vehicles, allowing Molly Born to take the win in 1:09:43. McClain along with Emma Hurley and Ednah Kurgat filed protests and appeals, which were later denied. Canadian Running Magazine   The boys review the recently released and highly anticipated Asics Superblast 3, comparing it against the legacy of its predecessor and testing how it rides for those long runs.   Whispers salivates at a potential matchup for Gold Coast Marathon, while some beef starts to roast between two local stars. Moose on The Loose feels the frustration for the hypothetical podium in Atlanta, then Brady unloads on a social media clanger.  This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What advice do you have for someone running their first track 5k? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Creator and storyteller Nandor Fox Shaffer returns to the Comic Crusaders Podcast to discuss the nearly ending Kickstarter for SEASONS Vol. 1–2: Spring & Summer. This ambitious 200+ page collection brings together themes of transformation, identity, emotional struggle, and the seasons of personal growth. In this episode, host Al Mega digs deep into the creative evolution behind SEASONS. Together they explore the emotional challenges of writing such introspective work, the artistic collaboration behind the visuals, and the powerful messages that readers can take away from the story. Nandor also opens up about his personal journey, how he has grown since his last Kickstarter, and the ways in which SEASONS continues to reflect the changes in his own life. With the campaign nearing the finish line, now is the perfect time to support the project and help bring this beautifully crafted graphic novel to life. https://rumble.com/v71xul0-comic-crusaders.html?mref=yjhq8&mc=1xorn Support the Kickstarter here: https://www.kickstarter.com/projects/manchild2/seasons-vol-1-spring-tpb Follow Nandor on Social at: https://linktr.ee/foxholecomics

The Art of the Magical Mess: Surviving the Virgo Eclipse Portal This week, the planetary parade is in full swing, and let's be real—the energy is a bit garbage. Between a Full Moon Eclipse in Virgo and Mars taking a clunky swim in Pisces, the collective "check engine" light is blinking. We are navigating high heat, deep exhaustion, and a heavy dose of the "un-knowable." Instead of fighting the tide, we're leaning into the Unicorn Wellness way: creating, dreaming, and grounding through this chaotic corridor. Whether you're navigating sacred rage or escalated anxiety, this episode is your permission slip to be messy, bold, and audaciously empowered AND heal, empower, and stabilize yourself through it all. This Week's Checklist: Move: Get on the mat 4x. Focus on your vessel—it runs on care, not fumes. Watch: The Full Moon Tarot Reading in your Unicorn Wellness Studio Library. Meditate: Connect with your Higher Heart using the NEW Monthly Meditation. Connect: THIS WEEK ONLY - March 1st–6th - Schedule a Mentoring Lite Exploration Call. The Cosmic Forecast To add to 2026's "Everything is Made Up" vibe, this week we have high Fire but zero Earth in the collective energetics. If you feel like you have 50 tabs open in your brain, get into your body. Walk, lift, or hit the mat to stave off freeze mode. Monday, March 2nd: Mars in Pisces Mars (the God of War) doesn't like to swim. Expect passive-aggressiveness or toddler tantrums in the collective. Individually? Use this to slow down, take a break, and refuse to engage in argument. Save it for a different week. Tuesday, March 3rd: Full Moon Eclipse in Virgo (3/3) A master teacher energy (33). This is a spotlight moment. It might be a celebration; it might be a mess to clean up. Use this pivot to organize your personal revolution and release the patriarchal myth of perfectionism. Friday, March 6th: Venus in Aries moves our lady into her bold and brash era. She is evocative, loud, and ready to burn bridges that no longer serve her. It's a day for a primal scream or to twerk it out — whatever works for you. Saturday, March 7th: Mercury is conjunct the Sun (Cazimi). Expect a power wash of masks, falsities, secrets, illusions, and delusions with a reboot of communication. It's "feel it to heal it" time. Listen closely, but wait until after March 20th to take major action on what you hear. Magical Mentoring Lite: Now Open! The era of the audaciously empowered female soul is here. We have 33 spots total for our Spring/Summer session (March–June). 20 spots have been filled. 13 spots remain. I am offering this at the most accessible price point ever because the collective needs more souls in sturdy ownership of their discernment, empowerment, and advocacy. If you've been a mentee between 2019–2026, you can skip the call and grab your spot now! Weekly Mantra "Perfection is a myth of the patriarchy. I reimagine my best self and welcome the magical mess it is meant to be. I allow the artistry of imperfection to be the vibe I lead and live with." Links & Resources Mentoring Lite: https://www.unicornwellnessstudio.com/magical-mentoring-lite Schedule and exploration call for Mentoring Lite: https://calendly.com/unicornwellness/magical-mentoring-exploration-call?month=2026-03&date=2026-03-03 Unicorn Wellness Studio: Access the new "Fresh Full Moon #1" workout and the Higher Heart meditation in the member library. 30 Days Free Trial https://www.unicornwellnessstudio.com/30-day-guest-access Follow on Instagram: @tandy_gutierrez https://www.instagram.com/tandy_gutierrez/

Do you want to pack your medspa with summer‑ready clients by planning a Q2 event that people are excited to attend?Today, Andrea and Taleesa are diving into how you can host a Q2 event that's fun, low-stress and completely customizable to your medspa so you have clients that keep coming back through the Summer. Listen to this episode to learn why Q2 is the sweet spot for events and get fun event ideas you can start planning now.If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: Why Q2 is the best time to host an event 5:00Fun theme and event ideas for Q2 13:22Mother's Day Pampering for an event 29:51Links:Link to book a demo call with us: https://portal.smithandcrawford.com/public/appointment-scheduler/61d5c7d8713ec2457d84ce7a/scheduleEstie Social Suite:https://smithandcrawford.com/aesthetically-social-suite2026 Visibility Vault:https://smithandcrawford.com/visibility-vaultShow transcripts: https://smithandcrawford.com/notesEmail us: hello@smithandcrawford.comJoin our newsletter: https://smithandcrawford.com/newsletterhttps://calendly.com/smithandcrawford/30-min-strategy-session?back=1&month=2024-10https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://smithandcrawford.com/

434: Box Hill Burn | Lievin Indoor Meet | Rayner's Half Marathon NR in Barcelona   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad settles in for a week of training as preparations for Hybrid Athletic 5000m build up. Julian feels more productive as he starts the comeback to running. Brady looks eager as the campaign for Boston picks up.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jack Rayner set a new National Record in the Half Marathon of 59:51 at Barcelona, placing 6th behind winner Hagos Gebrehewit. Official Results   Linden Hall ran 14:56.04 for the win and fastest 5000m by an Australian in Australia at the Box Hill Burn, over Nozomi Tanaka of Japan Maudie Skyring. Brett Robinson bode his time over the front running of Seth O'Donnell to take the win in 13:28.39 with Callum Davies in third. Will Lewis won the 1500m in 3:41.67, while Ally Brooks won in 4:23.51. AthsVic Results Hub   Jess Hull clocked the #2 All-time Indoor 2000m in 5:26.68 in Lievin, France while Keely Hodgkinson ran a new 800m Indoor World Record of 1:54.87. Georgia Hunter Bell won the 1500m in 4:00.21, while outdoor World Champion Isaac Nader won in 3:32.44 while Adam Spencer won the B race in 3:35.23. Lauren Ryan placed seventh in the 3000m running 8:37.46. World Athletics Results   Tara Palm ran a personal best of 2:31:58 in the Osaka Marathon for 8th place, Caitlin Adams had to settle for 2:45:11. Other Australians making the top 20 included Sophie Chudley 2:41:54, Olivia Taylor 2:42:50 and Ingrid Cleland 2:45:53. Japan Running News    Habert Kibet of Uganda won the Castellon 10k in 26:39 ahead of Yann Schrub of France and Andreas Aalmgren of Sweden. Caroline Gitona of Kenya won in 29:34 ahead of Nelvin Jepkemboi and Chaltu Dida of Ethiopia. World Athletics Results   Jack Anstey won the mile at the Saucony Battle for Boston in 3:52.48, while Sam Ruthe placed second in the 3000m with 7:43.16. Results   Tshepiso Masalela was disqualified for gun hand gesture in his win over Azeddine Habz in 1500m indoor race in Poland. Canadian Running Magazine   Whispers polls for most popular songs for running while Moose expresses a curiosity and admiration for HYROX.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you do threshold sessions in the heat?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys then wrap up the show with a preview of the 3000m National Championships to be held at this weekend's Hobart Track Classic. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Pollyanna and Jojo return for the Spring 2026 premiere to discuss Jojo's over-budget cottage renovation and Pollyanna's food-poisoning disaster in Thailand. They dive into patriarchal beauty shaming, cosmetic tweaks, and a horrific discovery involving Jojo's cat. The duo debates the merits of pea milk and mushroom gummies while declaring one home design trend officially 'out'. This episode is proudly sponsored by Oka. Listeners can use the code Oka Spring 15 for a 15% discount on their Spring/Summer 2026 collection. www.oka.com Hosted on Acast. See acast.com/privacy for more information.

This episode is all about reassurance and relatability. From food battles to wardrobe wobbles, it is a reminder that you are not doing it wrong, you are just doing a lot.Along the way, the girls dive into:The packed lunch and dinner juggle, with realistic shortcuts that actually get eatenSpring Summer 2026 fashion trends, including bright block colours, leopard print and how to try them without overthinkingHonest style advice for postpartum bodies and changing shapes, with confidence firstComfort TV chats and why Call the Midwife hits differently when you are tiredWith a balance of practical fashion chat and a quiet arm around the shoulder, this episode leaves you feeling reassured, understood and very much not alone.Connect with The School Runway Podcast:Instagram: @schoolrunwaypodLeave us a voice note: https://sayhi.chat/oeks4Don't forget to leave us a review on Apple Podcasts & Spotify! x Hosted on Acast. See acast.com/privacy for more information.

Sharing my January reading wrap-up covering 25 contemporary books read as both a coping mechanism during a heavy month and as advance reading for upcoming spring and summer 2026 reading guides. I revisit seven books from a January reading vlog (due to poor video/audio quality) and then discuss 18 additional books not previously shared, grouped by vibe: romance, mysteries/thrillers, and literary/general fiction.Romance highlights include How to Write a Love Story (Catherine Walsh), Toe to Toe (Fallon Ballard), The Starter Ex (Mia Sosa), No Matter What (Cara Bastone), and Abby Jimenez's The Night We Met (the author's best). Mystery/thriller picks include The PI and Mash Detective Agency (J.D. Brinkworth), Everyone in This Bank Is a Thief (Benjamin Stevenson), Pomona Afton Can Totally Catch a Killer (Bellamy Rose), Missing Sister (Joshilyn Jackson), and Tana French's The Keeper. Literary/general fiction discussed includes A Lake Effect (Cynthia Sweeney), the literary horror ghost story Valley Eventful Ghost (Kim Fu), Celestial Lights (Cecile/Cecily Pin), and Almost Life (Kiran Millwood Hargrave).

433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships  This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad recaps his race at NSW 5000m Championships to take a state record Julian's back out venturing on the mountain bike. Brady's mixing surfing analogies and getting momentum into his training.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Peter Bol opened his season at the Perth Track Classic with a victory in the 800m with1:43.89 , ahead of Bob Abdelrahim who also ran a Comm Games qualifier with Tiarnan Crorken of Great Britain third. Abbey Caldwell won the 1500m in a personal best time of 4:02.82 over Nozomi Tanaka and Jaylah Hancock-Cameron. Results   Cole Hocker won the Mile in 3:45.94 at the ASICS Sound Invite  ahead of training partner Cooper Teare, with Jack Anstey 6th in 3:52.09 and Sam Ruthe 7th in 3:52.46. Lauren Ryan came 4th in the mile in 4:26.17, won by Emily Mackay in 4:22.43 Results   Elle St Pierre splits a 3:59.33 1500m for a National Indoor Record en route to her victory in the BU Valentine Invitational Mile, while NSW product Tomas Palfrey Oregon 7:39.03 for 3000m in a school record for Oregon University. Ben Thomas became the 100th Australian to go sub-4 minutes for a mile, running 3:58.48 for Villanova. Results   Keeley Hodgkinson sets a British National Indoor Record of 1:56.33 in the 800m in the heats of the UK Indoor Championships Athletics Weekly Hailey Kitching ran 1:59.22 800m at the Husky Classic while Thomas Diamond placed second in the Mile in 3:52.49. Results Luke Hince won the title race of the NSW 5000m Championships in 14:00.40, with Isaac Shaw second and Tom Davies third. Zoe Melhuish won the title ahead of Aynslee Van Graan and Eliza Lawton. Results Jack Rayner sets a new Australian National Record of 59:51, placing 6th at the Barcelona Half World Athletics Report Whispers confirms Stewy McSweyn's official move to On Athletic Club Oceania, then Moose on The Loose ranks friendliest shared trail users. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are we avoiding adversity with the use of pre-workout supplements?   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad sets a season opener at the Summer Series in his first 3000m in eleven years. Julian launches The Running Company Canberra to much fanfare. Brady rides the wave of good form on a comeback workout. Linden Hall joins the show to recap her American tour, featuring her medal-winning relay leg at the World Cross Country Championships at her alma mater Florida State University, her performances at the New Balance Indoor Grand Prix and the Millrose Games, as well as chatting about bringing indoor racing to Australia and whether she's moving up in distance, keeping it going for LA2028 and her current PUMA shoe rotation. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Charles Barrett took the Victorian Mile Championship at the 100th meet of the Vic Milers Club, winning the Mile in 3:58.45 to just hold off Will Lewis and Tiarnan Crorken of Great Britain. Imogen Baker took home the Championship in a tactical 4:43.16 ahead Stephanie Kelly and Katherine Dowie. Bob Abdirahem set a new 800m Meet Record in 1:46.48, clear of Alexander Cameron-Smith and Will Katic, while Abbey Caldwell won in 2:00.79 ahead of Jaylah Hancock-Cameron and Tess Kirsop-Cole. Aths Vic Results Hub NSW Milers at Bankstown Daniel Williams won the 800m A race in 1:48.33 that had the surprise inclusion of Sam Clifford, while Matilda Ryan won the 800m in 2:07.48. Stefan Music won the 1500m A Race in 3:49.11 and Ruby Madden won in 4:25.65 Official Results Jacob Kiplimo's Barcelona Half Marathon world record will not be ratified, citing an unfair drafting advantage provided by the lead car. Canadian Running Magazine Femke Bol marked her debut in the 800m with a 1:59.07 Dutch short track National Record at the Meeting Metz Moselle Athelor 2026. World Athletics Report Bernard Kibet Kiploech disqualified and banned for four years for doping over biological passport anomalies, with his 5th place in the Paris Olympics 2024 voided. Sport Resolutions Caitlin Adams, Tara Palm and Rebecca Lowe announced in Osaka Marathon elite field Japan Running News The Whispers hears that NZ Athletics accepts Croke's apology, while wondering Where's Seth and writes a Maurie Plant wishlist. Moose on The Loose misses a personal connection with the running community. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Thoughts on Runna & Coaching AI?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

This episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics February 9th - 15th, 2026. This week is definitely more. Venus goes for a swim, Mercury gets shady, and Saturn, officially shifts into Aries. Saturn's move is the one to watch. In general grounding is still our focus. Confusion ramps up, but so does the desire to create self-discipline around progress. Mo(o)nday, February 9th: We have significant shifts this week. Continue to focus on care of you so you can care for you and yours. We continue the long game that is 2025 - 2026. More of the energetics that are so major from 2025 take hold in 2026, this week and next. General reminder: The Year of the Snake (2025 energy) is still in play until next week Lunar New Year, February 17th - on the first eclipse of the season. This is when the Fire Horse energy officially begins. Until then, we are shedding, listening, evaluation, releasing, squirming to transform and let go. Don't look away, do not disassociate, escape, or look away. These are defining moments personally, and collectively. We are called to get radically honest about what bad behavior we have let slide and what we really, really, really want..from the depth of our soul....and to then take action towards said thing(s). We still have no personal planets in Earth. My loves, the issue of general stability is real. We will not have support from the astrology on this until March 30th (when Venus moves into Taurus) and May 2nd (When Mercury moves into Taurus). Grounding is everything this year. Mat, meditation, prayer, time alone, root veggies, nourishing food, decrease in caffeine, lifting heavy things, weighted blankets, hugs, slathered in vetiver and honey, conversations with safe community. All of your tools need to be at the ready and you'll need to stick to basics. This is one of those times when motivation will not serve. It's going to be self-discipline and adulting and understanding the long game. We have equal placements in Fire, Air, and Water and this is a nice harmony....again...in theory...without Earth it still feels chaotic, mutable, and in general unstable....because it is...and if we focus on harnessing all the mutability...we can create incredible outcomes because of it, not in spite. We are in transition. As an individual and as a collective. Focus on what you want. Participate at a pace and in ways you can. All is helpful, just please do not tap out completely. Boundaries, limits, expectations, and hopes continue to sharpen. This week as Saturn moves into Aries for the first time since 1999 we gain focus on self-discipline, ambition, responsibility, and self assertion. And although Saturn doesn't do so well in Pisces (where it's been since 2023), it's considered to be in its fall in Aries. I don't prescribe to binaries and try to stay away from it. In astrology nothing is good or bad...but there can be ease or challenges and this is definitely a challenge. It sets a fire under our collective asses. It has us all focusing on what is best for us as an individual (more equity) but we can see how that can create conflict and challenge if everyone individually is focused on personal centering, yes? To harmonize this, we must embrace intersectionality. Freedom for one, is freedom for none. Justice for one is justice for none. We rise together. We thrive together. Our practices are genuinely meant for this. When we calm and center ourselves, we can earnestly do the same for the collective and the future. Tiny and mighty. It still matters. It always matters. This transit takes us to task in a really good way. We will start stepping up in ways we have not before. Go with it. Embrace it. It's a 3 year process. On top of all of this, we're in the eclipse portal. We just need to be aware of how big all the energetics are right now. On top of no Earth in the chart, a shift from one of our major planets (Saturn) the Universe says it's time for buckets full of energy/magic to be dumped on us as it hits the reset button of astrology (power off/power on) in eclipse season. This eclipse portal begins now, essentially, and closes March 13th. This is the period of time we will be uttering "Plot twist! " "That was not on my bingo card for 2026" or "I did not see that coming." PLEASE REMEMBER these things can be incredible gifts, happy surprises, opportunities, and blessings! It is truly wild times with incredible potential and wonderful Easter eggs tucked in them. Stay curious about what your soul really wants, and stay focused and committed to what you want. Where attention goes, energy flows. Tuesday, February 10th: Day 1 of Supportive Solutions - You'll need a wall space for this workout. I know it can be a tricky prop to require, but again I'm a super fan of this no cost support that can also create resistance. Simple is best and always works. Venus in Pisces. This is a regular transition. Venus continues to move her way through the chart house by house. She stays in a sign an average of 4 weeks at a time. Venus loves to be here! We are here for this romantic, poetic, creative, backstroke through our fantasies and realities. Embrace this. Fuel this. Spend extra time with Aphrodite in this period of time (till March 6th) to expand, grow, and protect all the good things in our lives (friendships, networks, communities, partners....overall connections). They both want our desires to become a reality. This is one of the major Easter eggs of 2026. Wednesday, February 11th: Listen to The Magic Spark. Thursday, February 12th: Connect in The Unicorn Wellness Studio private member group. Friday, February 13th: It's Goddess Day! Time to ask: What does my inner goddess need in order to remember she is sacred, divine, and designed to receive? Today is actual Goddess Day - a Friday on the 13th. This is not bad luck, this is a historical celebration of the female divine, in its origin terms, in honor of the 13 moon cycles, our personal 13 moon cycles. It's truly an anti-patriarchal day. Reclaim it. Celebrate. Embrace creative life force, it's unlimited hope and potential to forever recreate, birth, make new, and begin again. However it calls to you, spend time at your altar, spend time with your vessel/body. Remind yourself of the potential YOU are and can generate and participate in. -Mercury Retroshade begins. We know the drill: ▪️Mercury stations retrograde 3xs a year ▪️The slow down prior to stationing Rx is called the pre-shadow or as I call it Retroshade. ▪️The actual Rx is lighter than the pre or post shadow. ▪️This week and next (Retroshade) is the brochure of the lesson/blessing we are to work with in this cycle. ▪️We will revisit this opportunity again in the Rx (February 26th - March 19th) and post shadow (March 20th - April 3rd). This Retrograde isn't great. I cannot sugar coat it. Mercury is not the best swimmer. Things get mucky, confused, poetic, and sound really great but could just be pretty words and empty promises. It could, at its best, offer feeling to heal things, honest words, the get raw and hit soul truths but will take effort after retrograde to bring to actual fruition. Triple check communications, travel, and finances. As clarifying questions. If you think you should check on something, DO. We will thrive and survive, but know this one isn't set up for ease. Check what house Pisces is in in your natal chart. This is where your themes and focus will be. This is great energy for making and creating. Focus on that. Craft, write, sing, dance, garden, cook....this is the way through. Saturn moves into Aries. Please see Monday. But here's the repeat: Saturn moves into Aries for the first time since 1999. We gain focus on self-discipline, ambition, responsibility, and self assertion. And although Saturn doesn't do so well in Pisces (where it's been since 2023), it's considered to be in its fall in Aries. I don't prescribe to binaries and try to stay away from it in the astrology...nothing is good or bad...but there can be ease or challenges and this is definitely a challenge. It sets a fire under our collective asses. It has us all focusing on what is best for us as an individual (more equity) but we can see how that can create conflict and challenge if everyone individually is focused on personal centering, yes? To harmonize this, we must embrace intersectionality. Freedom for one, is freedom for none. Justice for one is justice for none. We rise together. We thrive together. Our practices are genuinely meant for this. When we calm and center ourselves, we can earnestly do the same for the collective and the future. Tiny and mighty. It still matters. It always matters. This transit takes us to task in a really good way. We will start stepping up in ways we have not before. Go with it. Embrace it. It's a 3 year process. This is one of the major shifts we experienced a toe dip into in 2025 but takes root now, in 2026. Neptune and Saturn are travel partners these days. Delusion, dreams, and what it takes to bring outcomes to fruition is the lesson they are trying to teach the collective. Day 1 of Core Solutions - You'll need a set of yoga blocks for this workout. It's extra core focused and you'll be better supported with a cork set of blocks for stability and resistance. Saturday, February 14th: First day of New Moon Energy. We begin the down turn of energy today. But this is no regular new moon we're headed towards on the 17th. We're in the eclipse portal and the energy may have gotten weirder already, as early as Monday or Tuesday. This is a new moon so it's all about clearing the schedule for restoration, rejuvenation, rest, and meditation. Things will shift. Let them. Whatever is leaving, going, releasing....let it. Welcome in the new, emotional intelligence upgrade. Use your monthly meditation (it's a 3rd eye cleanse), work with any of the Energy Healings; Frequency or Goddesses in your UWS member library. Now is the time for recalibration and healings. Sunday, February 15th: Your weekly mantra. I surrender to the pivot. I embrace the plot twist. I keep my heart and mind focused on what I want, wish, and desire. I allow the upgrades, the reveals, the resets, and the fresh timelines. Our wildest dreams are still possible. We hold the vision. Additional Resources: Explore Mentoring Lite for the Spring/Summer session. We begin March 20th. Schedule an Exploration Call for Mentoring Lite February 28th - March 6th. UnicornWellnessStudio.com Offering 30-min Pilates based workouts in alignment to the astrological season and lunar cycles. Activate 30-day guest access at UnicornWellnessStudio.com Subscribe to Tandy's weekly newsletter Follow and DM on Instagram @tandy_gutierrez Additional episodes you might enjoy: EP 103: 2025 Year of the Snake: A Journey into the Heart of Lilith EP 140: Lilithian Language: Creating Boundaries and Bridges in a Single Breath.

Today's episode is all about my goals for February! I do mention a couple things, here's links to those items:Pop Up Low TunnelsShop the "Bee Happy Bee You" Design from my Spring/Summer '26 CollectionFollow me on Instagram

PJ catches up on the latest trends from Sheena from Sheena's Boutique and Nigel O'Sullivan from Louis Copeland Hosted on Acast. See acast.com/privacy for more information.

Do you find flow on the tennis court?Eric, the 4.5 singles national champion, is back to discuss finding flow and what he loves about the game of tennis!Eric is from Long Island New York. He currently plays in leagues, and trains in Naples, FL for most of the year, while living in Northern NJ during late Spring/Summer. He returned to competitive recreational tennis after a 35-year hiatus.We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcastFacebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/JLqVl_ossyM . ปี 2025 ขึ้นชื่อได้ว่าเป็นหนึ่งปีในหน้าประวัติศาสตร์แฟชั่นที่เต็มไปด้วยการเปลี่ยนแปลงมากที่สุด ที่เห็นได้ชัดเจนคือซีซัน Spring/Summer 2026 ที่เต็มไปด้วยเดบิวต์โชว์จากหลายดีไซเนอร์ในหลายแบรนด์ และการวางมือของ Anna Wintour ที่ Vogue อเมริกาที่สะท้อนการทำสื่อที่เปลี่ยนไปในปัจจุบัน . เรามาสรุปแฟชั่นปี 2025 และพามองดูในอนาคตอันใกล้ว่าจะมีอะไรเกิดขึ้นในปี 2026 ในรายการ 7 Things We Love About… ในวันจันทร์ เวลา 19.00 น. ทุกช่องทางสตรีมมิ่งและ YouTube ของ THE STANDARD POP . #7ThingsWeLoveAbout #FashionPodcast #TheStandardPop

Today, girl… we're not talking about your workout. We're not talking about sets, reps, zones, or checklists. We're talking about one rep — the most important thing you've never been taught. Because I can tell everything about your training, your standards, your nervous system, your confidence, and the story you hold in your body… from a single rep.  And today I'm teaching you why owning one rep is the beginning of every result you want — your strength, your visible muscle, your body recomposition, your power. This episode? Honestly — it might be the most important one I've ever recorded. If you want to get strong, build delicious muscle, move without pain, and actually change your body? You need to learn how to own the rep. This is where everything begins. Let's go. KEY TAKEAWAYS Most women chase volume, sweat, heart rate zones, and heavier loads. But strength, muscle growth, and body recomposition begin with how you move through one rep — not the number on the bar. Your setup tells me everything: your tension, your mechanics, your confidence, your fatigue, your stress, your safety, your sequencing. Before the bar even moves. There are 5 phases of every rep — and each determines your results. Setup → Initiation → Transition → Return → FinishIf you rush, collapse, panic, or lose tension in any phase? You lose the rep. Technique IS strength. You don't get strong then clean up your technique.Your technique creates your strength. Your execution determines your capacity. The transition — the hardest inch of the movement — exposes everything: stability, tendon stiffness, fear, confidence, and your ability to tolerate discomfort. Women who get strong are the ones who stay here. Beauty in movement = safety in the nervous system. Fluidity, smoothness, and control signal safety.Safety signals adaptation.Adaptation builds strength and visible muscle. When you own one rep, you own your entire training life. One rep at a time is how you build strength, elegance, power, and the body you love. POWERFUL QUOTES “I can tell everything about your training, your standards, and your nervous system from one rep — before the bar even moves.” “Strength doesn't begin with weight. Muscle doesn't begin with weight. It all begins with awareness.” “You don't rise to the weight — you fall to your level of technique.” “Fluidity is the marker of mastery. When you're strong, it looks beautiful.” “When you own one rep, you own your strength. When you own your strength, you own your body. And when you own your body, you own your damn life.” RESOURCES MENTIONED Dave Tate (EliteFTS) The Women Who Train Survey Is this you? A woman in her 40s who's doing all the right things — lifting, walking, fuelling — but still not seeing the strength, shape, or confidence you expected because you're not sure what the right thing is for your body, in the right way, at the right time? If yes, I'd love you to complete this short survey. Please complete the survey by December 14th '25 to go into the draw to win a 60-minute 1:1 Build Your 2026 Body Strategy Session with me — plus a limited-edition Warrior School sweater for one lucky runner-up. Link to survey https://amy639434.typeform.com/to/ciB5yQlH CONNECT WITH AMY Instagram: @amykatebowe Email: amy@amykatebowe.com Join the waitlist for Spring/Summer '26 Warrior School: DM Amy or email to be added. Enrolment opens in March '26. LIKE, RATE & SUBSCRIBE If this episode helped you girl— share her with a woman who trains hard and deserves better information. Hit follow. Leave a review. Show up for the woman you're becoming. xo A

The latest episode is the SaDBoys' salute to Fall/Winter attire— the BEST season for dressing. They get into their favorite cold-weather pieces, how their approach differs from Spring/Summer (and "Early Fall"), and the aesthetics or rigs that hit the Spirit of the Season (vintage Alpine looks, ivy, hunting, cowboy in the cold). Ethan also goes deeper and shares how Fall/Winter dressing is meant to be exciting, full of color play and intricate pattern mixing, all in service of just how fun this season can be. Then, at the end, the boys talk about Jay's 10th edition of Friendsgiving, which had a "Parisian Cafe" theme. It's a jam-packed episode that is all about the joys of dressing when it's cold! Blog Post: https://alittlebitofrest.com/2025/12/08/the-excited-compelling-spirit-of-fall-winter/ https://alittlebitofrest.com/2025/11/30/snapshots-at-diner-de-amis-2025/ Support us on Patreon and join the Discord: https://www.patreon.com/styleanddirection/ Follow us on Instagram! www.instagram.com/styleanddirection/ Podcast is produced by MJ

In this week's episode, we develop a theory of Scientifica, a fashion aesthetic that borrows from the visual language of science, with influences ranging from Victorian taxonomy to Utopian Scholastic nostalgia to legacy science-fiction world-building. We examine recent manifestations of this impulse—runway shows that feel like scientific exhibitions or presentations, references to astronomical phenomena and archival display, and couture idealization of intellegentsia femininity—and question what it means when the fashion world aligns with objective inquiry and institutional knowledge in the face of epistemological crisis. Links: “The Universe According to Timothée” by Mattie Kahn, shot by Annie Leibovitz – Vogue (December 2025 cover story)Chanel Spring 2026 Ready-to-Wear by Matthieu Blazy“The pioneering ‘great men' of Victorian science were once attacked for being unmanly” by Heather Ellis – The Conversation“Victorian Egyptomania: How a 19th Century Fetish for Pharaohs Turned Seriously Spooky” – History AnswersUtopian Scholastic – Consumer Aesthetics Research Institute“Understanding the Japanese Influences Behind Star Wars” by Ollie Barder – ForbesOverview of Pseudoarchaeology“The Complicating Role of the Private Sector in Space” by Victoria Samson – Bulletin of the Atomic Scientists“Goodbye, $165,000 Tech Jobs. Student Coders Seek Work at Chipotle” by Natasha Singer – The New York TimesCollege Board Research Brief on U.S. High School Students' Use of Generative Artificial Intelligence“Historians See Autocratic Playbook in Trump's Attacks on Science” by William J. Broad – The New York TimesProtecting Freedom of Science and Preventing Distortion of Scientific Truth: A Statement of Concern from the Catholic Church's Pontifical Academy of SciencesTech oligarch freakshow: Elon Musk says AI is more dangerous than nukes, Peter Thiel's creepy ahh lectures on the Antichrist, Sam Altman creepy ahh references to an AI kill switchVogue Paris December 1998/January 1999 Discussion – TheFashionSpotThe Price of Illusion: A Memoir by Joan Juliet BuckPrada's spacesuit design for Axiom Space, “the world's first commercial space station”“As Prada Pairs With NASA, a Look at the Best Space-Inspired Looks From the Runway” by Laird Borrelli-Persson – Vogue“Was Timothée Chalamet's Vogue Cover Really So Out of This World?” by Jacob Gallagher – The New York Times“Michelle Obama Is the Perfect Partner in Matthieu Blazy's Modern Chanel Suiting” – VogueVenice W. Spring–Summer 2026: Sparkling Sea (Symposium) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.nymphetalumni.com/subscribe

After growing up in the north of England British milliner Stephen Jones went on to become a pioneering British hat maker working in Paris. He has been creating avant-garde designs for the last 45 years, inspired by Surrealist art, trailblazing fashions at New Romantic club nights, and cinema. He was friends with pop star Boy George who wore his hats, and he famously created a tweed crown for Vivienne Westwood. Rather than a mere accessory, he aims to transform a hat into a statement of identity, and has collaborated with designers like Jean Paul Gaultier and Dior, helping to revitalise fine hat-making skills inspired by looks from copies of Vogue from the 1940s, 50s and 60s. The prestigious Palais Galliera fashion museum in Paris holds exhibitions every year, showcasing how fashion has evolved from the 18th century to the present day. Its focus is on the most iconic designers and Stephen Jones is one of only two hat makers ever to be included – a huge honour. Rosa Johnston-Flint joins Stephen in Paris as his retrospective is about to close and visits his workshop as he prepares his Spring-Summer 2026 collection for London Fashion Week.

Inspiration for Emilia Wickstead's luxury fashion brand comes from her childhood home in New Zealand, her adolescence in Italy's most fashionable city Milan, but also from her hard-working fashion designer mother. Her feminine silhouettes and creative use of colour and textiles have made her a popular choice among members of the British Royal Family and Hollywood celebrities. Belinda Naylor has had a sneak preview of how Emilia's Spring/Summer 2026 collection has taken shape – referencing the romance of bygone eras with a contemporary twist. Emilia explains the importance of teamwork, being a perfectionist and how she still gets a thrill from seeing women wear the designs from her own label, which she established in 2008.