Podcasts about spring summer

Beth Accomando and John Atom on our month of requests with one from John Atom himself! It's Kim Ki-Duk's Spring, Summer, Fall, Winter... and Spring from 2003.It's a meditative film about a young man and his master as they pass through different stages of life represented by the different seasons of the title. The film stars writer/director Kim Ki-Duk as the adult version of the young monk and Oh Yeong-su as the older version of his master.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5513239/advertisement

I'm back from NYFW and sharing the best moments - from inside the Chanel Lucky Chance Diner, to THE double rainbow, to Tory Burch's Spring/Summer 2024 show. I also share what I think are primed to be fashion's biggest trends, the color of the season, and the new pieces I'll be adding to my closet. Sponsored byVionic: www.vionicshoes.com code FRIENDEbay: Ensure your next purchase is the real deal at ebay.comSakara: sakara.com/FRIEND code FRIENDLove the show? Follow us and leave a review! And for more behind-the-scenes, follow Liv on Instagram, @LivvPerez. Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this month's episode, MUFG Head of Prepayment Modeling and Strategy, Glenn Schultz, discusses August's prepayment data and answers the question of whether the Spring/Summer selling season prepayment data indicate a structural shift in the agency MBS market back to the “old normal”. He also addresses the question “Who is going to buy Agency MBS?” and how issuance will influence the agency MBS basis going forward.

Stacey Bendet Spark's Up the Season with Her Illustrious Sexy Whimsical Flair

How do you transmute negative experiences, so you don't stay stuck in trauma? How do you live your life free from having to please people in order to “earn” their love? Listen in as I show you a life beyond childhood trauma, a life bolding walking through the wilderness, fearing not because you understand the power within you. Click here to view my “official portrait” on Instagram. Click here to download from Google Drive my Spring/Summer 2008 Collection I mentioned in the episode. Follow and engage with me on: https://www.instagram.com/the_billyj/

In this month's episode, MUFG Head of Prepayment Modeling and Strategy, Glenn Schultz, discusses July's prepayment data and gives the lowdown on the Spring/Summer selling season's turnover. He also reviews relative value across the specified pool stories highlighting those he believes offer MBS investors superior relative carry.  Finally, Glenn reviews our basis forecast and makes the argument for our year-end target of 120 to 130 basis points for the 30-year agency current coupon.  

Over the years, I've learned that the littlest, tiniest moments are often the ones that spur the biggest, most massive impacts in life. From seemingly small decisions to unintended ones, the moments like that tend to define who we are and what we do — and it's why we have to, have to, haveeee to start saying YES. Why we have to start doing the things that SCARE us. Why we have to start living a life that doesn't feel SO comfortable all the time. Why we have to follow that little voice in our hearts that says GO! In today's episode, we're taking a deep dive into letting our lives change. Listen in for things like: The moments I've chosen comfort, but also the moments I've chosen DIScomfort A reminder as to what happens when you follow a scary path Inspiration to encourage your change-worthy moments The Photographer's Path is currently open for enrollment until August 11th 2023 and will not be reopening until Spring/Summer 2024. CLICK HERE to find out more information and to join us before enrollment closes!  I can't wait to help you anyway that I can! AND PS. There is still a chance to join my last FREE live training of the year! TRAINING.HORIZONFOUND.COM      

  Direct Download Bing wraps the spring/summer tour with an expansive look at some of the places and events along the route. Bing Futch is endorsed by Folkcraft Instruments, V-Picks and Zither Stands. Enjoy "Dulcimerica"? Consider supporting the program by becoming a patron!

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the final live on Day 91 where Gina and Tony reflect on the Spring/Summer Program and share the results of the End of Program survey. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Thank you @ IntroHow many members completed survey @ 2:53What happens to the App after completing the program @ 3:10Bridging the Gap @ 4:13Facebook demographics @ 4:47Member demographics @ 5:30Age demographic @ 5:52How did members hear about the program @ 7:11How many new members vs. returning members @ 7:58Reasons why members joined the group @ 8:35How many members didn't complete the program @ 9:28Adding AI to the App @ 10:15When did members start losing weight @ 10:39When did members start noticing changes to their bodies @ 11:09Engagement @ 11:26Member satisfaction @ 12:06Non-Scale Victories @ 13:30Community @ 14:54Focus Groups @ 16:30Elements of the group that members found helpful @ 16:53Daily Check In Videos @ 18:23Daily posts @ 19:56Guest Segments @ 20:15How confident members are in continuing their weight loss journey @ 21:10Supplements @ 22:49How long have members been trying to lose weight @ 23:27What programs have members used previous to The Livy Method @ 24:05How did members access the group @ 25:45Weight loss data @ 27:31Total weight loss this group @ 28:06Scale @ 28:29Average percentage of body fat loss @29:11Goodbyes and giveaway details @ 31:12Where to find us @ 34:08To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Back on Track - Repeating the Program - Personalizing the Plan @ IntroProgress over perfection @ 3:10Maintenance Group @ 3:49Thank You, Celebrate & Inspire post @ 4:45Today last Live this group, back on Sunday @ 8:09Limited spots for Fall group, plans for the 20th Group @ 8:24Members' common theme - crushing summer break, plateaus, awareness @ 9:35Next steps, maximizing, NSVs @ 13:30Struggle bus, mindset, The Program works- look for inspiration @ 14:43Bloated, weight bouncing, journal, food sensitivities, remember the basics @ 19:14What the App will look like as a tracker @ 20:53Information in this Group remains @ 23:16People's reactions to your weight loss @ 23:34Weight up? review 20 Questions - dig into why? @ 26:54How to follow group when travelling at beginning of Fall group @ 29:16Over summer - podcasts, guest segments, follow on IG and Fb accounts @ 33:51Being aware of falling back into old habits @ 34:46Water @ 35:44Focus groups with Ruth Kane, clinical trials start in January @ 36:07Joining both groups in the fall @ 39:42Celebrate & Inspire, the impact of members who share - Thank You! @ 40:17Working behind the group - this is your journey @ 42:48Falling back into old habits, noticing weight, how you feel @ 44:44 3 Reasons you can put weight back on @ 46:40Final parting words - Thank You! @ 48:02To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Next steps - for continuing to lose weight and solidifying weight @ IntroPersonalizing the Plan - snacks, meals - can look like basic Food Plan @ 2:02Personalizing Plan/Repeating Program- difference between losing and maintaining @ 3:58Back on Track - minimizing indulgences @ 6:46Bridging the Gap Group - how to join @ 7:26What being a #livyloser means @ 9:59Using Personalizing the Plan to continue to lose weight between groups @ 14:19Back on Track @ 16:17Maximizing - sometimes can't be all in @ 17:40Changes you've made physically and mentally @ 18:30Changing answers on Survey, survey available for a few more weeks @ 19:50Deficient in iron levels @ 21:23Difference between healthy eating and eating in a healthy way to lose weight @ 22:26Water unappealing in detox - difficulty getting it in @ 24:41Not having the Lives and Check in Video during the summer @ 26:02Popcorn - choosing - enjoying life along the way@ 27:31Technical difficulties watching the Lives - how to get around it @ 30:44Companion Book - how it started, evolution, #1 best seller in Canada @ 32:55What's coming up - Lives, Survey Results/Winners, the App, AI, next group @ 39:39To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, it's time for my June Profit Report where I break down how much I earned, what my expenses were, and if I reached my monthly profit projects. This episode is coming to you a bit after our typical report time as my team and I just wrapped up quiet weeks where we take 2 weeks of no internal or client meetings. Doing it midway through the month means my projects should be pretty spot on, but we will see on next month's episode. I share my numbers because I think it's important to share our numbers. I'm not saying plaster them all over the internet, but share them with your close friends. Let people know when you're having a down month. It's helpful to get advice and also know we're not alone. Knowing our numbers helps us really know our business, understand highs and lows, understand when we might be struggling during the year, and more. Let's start by recapping my 2023 goals: 1. Consistent $20,000 months by Q3. We're ahead of schedule! 5 consecutive months now I shared last month that I was fully expecting a dip in June and July goes as they're typically the slowest months of the year, but I still wanted to shoot for 20k in June (and in this month (July)). 2. Get MRR to $20,000 by end of year. I may be making some sacrifices on this one for the long-term best interests of the business, so we shall see where it goes.4 3. Get expenses under 35%. YTD, I'm at 40%. Got some work to do. Not sure I'll get there so we'll see. Here's what happened in June I attended the Kajabi summit in Austin, Texas. This was a last-minute networking/inspiration conference. I walked away with a strategy idea that I've implemented in my business. We've had extra projects going on around here so a lot of extra payroll expenses. June projected vs. actual revenue Low Ticket - $3,000 → $1,700 ($1K was Contract Club. We also launched our Quarterly Quickie last month) Book sales - $500 → $180 UYB - $3,500 → $3,850 PRx - $6,000 → $5,000 Tax Stuff - $2,000 → $5,375 Legal Stuff - $5,000 → $4,200 Consults - $0 → $0 → $500 Total - $20,000 → $21,500 What we're currently working on After quiet weeks I'm feeling refreshed, recharged, and excited about what's coming up. Here's what we're working on: Wrapping up our Spring/Summer cohort of Unf*ck Your Biz (our next big launch is coming in November but if you're ready to do it now, we're doing a mini launch in August so if you're interested, send me a DM on Instagram or an email and we'll get you on the list) I'm moving our blog posts over to notavglaw.com and wind down bradendrake.com but I'm continuing to analyze that decision. My projected revenue for July Low Ticket - $1,500 Book sales - $150 UYB - $6,000 PRx - $5,000 (we might have a spike since our Unf*ck Your Biz members are graduating and will be getting an offer to join) Tax Stuff - $2,000 Legal Stuff - $6,000 (We're also pre-booking for August now so send me a message if you want trademark formation soon) Consults - $0 → $0 Total → $20,650 What's coming up: - Revamping our affiliate program - Chat bot stuff - A potential exciting update with the Contract Club to make it even better - Fine tuning some low ticket offers and big projects. More on that next week. Want to see my actual books (and maybe even watch me update it live) for free? Head to www.bradendrake.com/bradensbooks to see all of my numbers.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Reviews - add feedback on the Survey when offering suggestions @ IntroMake sure you are comfortable on Next Steps, Maintenance group @ 2:56Behind in Program - use the App, AI being tested for App @ 4:29Where to write reviews @ 7:52If you are still here you can reach any goal @ 8:38Choosing to lose more when reaching goal - take time to solidify, maintaining @ 9:10Plateaus @ 15:20Future tripping about sustaining and maintaining @ 15:46Connection pages @ 16:07No downside to making good choices - even after reaching goal @ 17:16Bridging the Gap Group - enjoying vacations, make good choices @ 19:40Working through coping mechanisms in the tough times @ 22:48Plateaus - body needs time to adjust with accumulated weight loss @ 27:13Personalizing Plan to Lose versus Personalizing Plan to Maintain @ 30:28Thank you for showing up and sharing - send to our website @ 35:02Stages of maintenance - PTP, repeating process, testing the waters @ 38:07Nervous about surgery - your work has helped make body healthier @ 42:28Feeling good, living your best life @ 45:37What's coming up - Sat off, Sunday Live survey results, contest @ 47:15To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:What is your plan moving forward? @ IntroAccess to Group, the App general tracker, Fall Program @ 1:40Back to group after being off plan - follow day to day @ 2:33Spill The Tea - next steps and Maintenance @ 3:03How to access the Bridging the Gap Group @ 5:35The scale/weight - weighing while on holiday @ 6:19Why is your weight going up? Hard to gain actual weight @ 10:00Supplements - during break, benefits to adding in @ 12:29Recognizing where you are at @ 19:09Hunger levels, detox built on momentum @ 19:42Finishing strong @ 20:51Vacations - focus this summer - options next steps @ 22:18Continuing on own - using Livy Method App, Companion Book - @ 27:44Celebrate & Inspire - owning the work you've done - Survey, enter content @ 32:09To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest, Maintenance & Mindfulness Group Manager, Odette.Topics covered:This week is all about next steps - having a solid plan for the summer @ IntroPersonalizing the Plan, Repeating the Process, Back on Track @ 2:10Maintenance Group Manager - Odette joins and talks Maintenance @ 3:16Topics to be discussed @ 4:38Recap of 4 Stages of Finally & Forever - solidifying your weight @ 5:24How to know when it's time to move on to next stage @ 7:04Plateaus and time in to solidifying weight @ 8:313 reasons for putting weight back on @ 11:163rd stage - Testing the Waters, picking up on what else comes up @ 13:44Testing the waters - trusting yourself, encountering holidays/special occasions @ 14:28Future tripping - transition to trust @ 16:06Solidifying your weight - difference between losing and maintaining @18:16How much capacity do you have in maintenance @ 20:22Options - Repeating the Process, Personalizing the Plan @ 21:30Solidifying your weight as well as your habits - repeating the program to solidify @ 22:53Capacity, stress for Personalizing the Plan @ 26:20The Livy Method works for everyone - sustainable weight loss @ 27:46Maintenance and maintaining - putting time in, working through issues @ 30:31Figuring out the maintenance part of weight loss @ 32:33Solidifying your mindset - not reverting to old habits, @ 33:26When not chasing weight loss, shifting mindset - not losing it's maintaining @ 35:36Not feeling the same in maintenance - not doing all the things @ 38:43Maximizing for maintenance - levelling up health @ 40:36How to know when you are ready for maintenance @ 41:31How you feel in your own body - only you know @ 44:09Your lowest low - set point in Maintenance, normal for weight fluctuation @ 45:52Discussion about scale in maintenance - not being number focused @ 47:17Conversations in maintenance @ 52:09What Odette wants members to know about the Maintenance Group @ 52:51Kim's final words about the weight loss group @ 54:49Gina's final words - thank you to guests, podcasts available @ 56:19If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In the second episode of our deep dive into the months prior to Stalingrad, reading Max Hastings' "All Hell Let Loose," we shift our gaze to a pivotal moment in 1942. This was a year marked by startling contrasts between the strategic decision-making processes in the Kremlin and the Führerbunker.We explore how the relentless calamities faced by the Red Army on the Eastern Front became a powerful catalyst for change. Recognizing the fatal errors of his overbearing control, Soviet leader Joseph Stalin took a step back. He acknowledged the necessity of delegating military decisions to his generals - a move that would later prove decisive for the USSR's war efforts.On the other side of the front, Adolf Hitler took a strikingly different course of action. Overwhelmed by hubris, he firmly believed in his unrivalled command prowess. Disregarding the wise counsel of his experienced generals, Hitler chose to marginalize these critical voices within the German High Command. This grave mistake set the stage for what would eventually become the most catastrophic military blunder of the war: the assault on Stalingrad.The German war machine, fuelled by Hitler's ambition, rolled onwards in the summer of 1942, spanning an imposing 500-mile front. Hitler's decision to seize Leningrad - deviating from the initial plan of enforcing a siege to starve the city into submission - forced additional resources to be redirected northwards.In this episode, we examine these strategic blunders and their far-reaching repercussions, as we continue to navigate the labyrinthine path of World War II history through the lens of Max Hastings' insightful narrative. Tune in to explore how the ideological tunnel vision of these leaders dictated the course of the war and sealed the fate of countless lives. Become a member at https://plus.acast.com/s/explaininghistory. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Celebrate & Inspire Post, Enter the Giveaway, End of Program Survey @ IntroWeek 12 - Personalizing the Plan, Next Steps, Bridging the Gap @ 2:50Maximizing Efforts, Personalizing the Plan - between groups choices to continue @ 4:43Companion Book for Fall Group - QR codes @ 6:36Craving sugar @ 7:21Being proud of yourself - Celebrate & Inspire post @ 7:45Working behind in the group - navigating, App and Q/A database @ 8:55How far you've come - Team of Program Specialists @ 11:14Nervous about not reaching goal yet - working through the struggles @ 12:16All weight and changes are a benefit @ 13:52Ending of Program - 4 stages of Finally & Forever, join Maintenance group @ 14:51Where to find the Survey, focus groups @ 17:37Gina on Location @ 18:24You can do it - Day by Day - consistency, asking 4 Questions, setting intentions @ 19:35Celebrating how hard you've worked, accomplished @ 21:47Missing daily groups - routine, set aside time for something else, stay connected @ 23:40Vocal members create community - thank you! @ 26:24Packing supplements for travel @ 27:42Reaching goal, going for more - check out Fresh Eyes post, new body @ 28:24Deciding what you will do this summer - join Fall group soon before it sells out @ 32:25What's coming up - Enter the Giveaway! @ 33:55To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Explaining History, we dive into the tumultuous events of World War II's Eastern Front, focusing on the German victories in the Caucasus region during the spring and summer of 1942. Drawing upon insights from Max Hastings's masterful book, "All Hell Let Loose," we present a comprehensive account of this critical phase of the war.Our exploration begins with the German Wehrmacht's ambitious summer offensive, Case Blue, aimed at seizing the oil-rich Caucasus and the strategic city of Stalingrad. Guided by Hastings's meticulous research, we dissect the military strategies and battlefield manoeuvres that allowed Germany to achieve initial successes in this gruelling campaign.However, these victories didn't come without significant costs. We delve into the tremendous human toll and logistical challenges that the Wehrmacht faced in the unforgiving terrain and climate of the Caucasus. We further examine how these victories sowed the seeds for the catastrophic German defeat in Stalingrad, marking a turning point in the war.Our conversation also illuminates the larger context of the war, including the strategic importance of the Caucasus for both Axis and Soviet forces, and how the battles in this region influenced the broader trajectory of World War II.Whether you're a seasoned history buff, a military enthusiast, or a student eager to delve into the intricate dynamics of the Second World War, this episode promises a wealth of insights. Join us as we navigate through the intricate details of the German Caucasus campaign, shedding light on the human stories and strategic decisions that shaped this pivotal period of the war. Become a member at https://plus.acast.com/s/explaininghistory. Hosted on Acast. See acast.com/privacy for more information.

Isaiah 50:4  The Lord GOD has given me the tongue of those who are taught, that I may know how to sustain with a word him who is weary. Isn't it remarkable how a word, guided by God, can sustain us - even when circumstances don't change?  Some versions say, “...a word in season to him who is weary.” Speaking of our human experience, a word for winter may be different than a word for spring. May God guide our words, both those we take in and those we give out.  And yes, it's true, the order of seasons in the title came to mind from a song you might know.  If you would like to support this podcast with a monthly or one-time donation, thank you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.sherriyoungward.com/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To find out about upcoming gatherings and new projects, please join my email list at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sherriyoungward.com

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 83, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Indulgences and bodies reactions @IntroAccess to the Facebook Support Group @5:04Portion Sizes, Being in Tune, Food waste issues @6:00Maintenance, Adjusting your goal, Portions @10:18Plateaus @23:20Finishing Strong @24:10Indulgences and Back On Track @24:55The Livy Method, End of Program Survey, Focus Groups @26:36Goal Weight @32:28Bridging The Gap Group, Maintenance, Finally & Forever @33:33Body Changing or Losing Weight @36:16Ruth Kane, Clinical Trials @39:20Bridging The Gap Group @42:20End of Program Staff Party @46:32Giveaway, Survey, Celebrate & Inspire @47:06End of your Journey, Finish Strong @48:37Deep Rooted Issues @49:42To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:What's coming up next week - next steps, Ruth Kane survey @ IntroExtended notes - Body changes and cues @ 1:49Choosing to indulge @ 2:04Using App for tracking Back on Track @ 2:38Signing up for Maintenance when still have weight to lose @ 3:43What does Finally & Forever really look like @ 5:56Scale graph, included in the App @ 10:32Patterns on the scale, #livylosers on IG @ 11:32How to join both Bridging the Gap group and Fall group @ 13:33Triggers, stress and associations @ 16:52Facebook glitches @ 20:11Check in videos @ 22:05Situational change - stressed moving forward, visualize, Gina shares @ 23:07Menstrual cycle - supporting body in detox @ 36:59Member share - 2 yrs/165lbs - nothing impossible, setting next goal @ 37:32To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Extra Hunger - what to know and tips @ IntoMaintenance - the group, 4 stages of Finally & Forever @ 6:29Bridging the Gap group @ 9:29Weight Loss - patterns on the scale, reasons for fluctuations @ 12:00Mental re-programming @ 19:40Facebook Support Group and the App - how to access @ 21:58Travelling - adjusting eating times for time zone @ 23:31Using the App - skipping ahead, review the posts each day @ 26:50Mindless eating - indulging, being in-tune @ 27:54Picking up on patterns on the scale - weight up before a drop @ 30:48Getting healthy on Program - proactive for your health @ 34:17 Keep showing up until ready to be all in - where you were at @ 41:30Tip for flying when arriving late at night @ 44:11Science - confirming nutritional information - how info has changed @ 45:32Want you to be successful @ 48:22To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am sharing books I have read and loved lately (Spring/Summer 2023). You can find links to all of the books here: https://hannahhandmakes.com/blogs/podcast/what-ive-been-reading-lately-july-2023/

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Next week talking about Next Steps - Personalizing the Plan @ IntroStress eating @ 3:28Timing of dinner when eating late afternoon @ 6:06Having capacity - making best choices when you can @ 10:32Haven't been giving all but maintaining weight @ 13:30Non-scale victories @ 17:16Ruth Kane/Survey - please fill out @ 17:55Days of weight loss then scale up - supporting body @ 20:58Changing your schedule - seasonal sleep cycle @ 23:07After menstruation - noticing body changes @ 24:19Non-scale victories - more than the weight you've lost @ 25:41NSVs - routine of Repeating The Program helpful @ 32:05Scale dropping is a result of momentum - off meals @ 33:55Only few pounds dropped - body needs time - still time to lose @ 35:26Summer social activities - more mental work this round @ 37:05ACV, lemon water and tooth enamel @ 38:46Continuing to show up - life challenges - easy on self @ 40:55Take away - follow thru is important - pride for yourself @ 44:13Celebrate and Inspire post next week @ 45:14To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Paying attention, prioritizing yourself, Maximizing Your Personal Plan @ IntroSnacks - from the same snacks on plan @ 3:49 Listening to your body's cues @ 7:07Struggle bus - self-sabotage @ 10:53The scale - check yourself before you wreck yourself, Back on Track @ 11:26Eating at night - increasing metabolism @ 14:07Reasons to be as healthy as possible @ 16:47Yogurt for snacks - watch saturated fats, balance snacks @ 18:48Sunburn and the scale - recognizing what you don't want to eat @ 21:32Portions - ask the 4 Mindfulness Questions, what is most appealing @ 24:22Having the snack and not feeling great, changing routine/habit @ 27:03Largest meal still at dinner - portions are what they feel like @ 28:33While losing weight - making food choices @ 32:57Eating the cake on your birthday - don't stress @ 36:17Lemon water - routine, creating new habits, mindset @ 37:36Share pages for tips - connecting Livy Losers @ 41:53Crackers/pasta/bread - grains, starchy veg - what works for you @ 44:49Goal weight - deciding to lose more - always about how you feel @ 48:32To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are introduced to Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). Gina and Dr. Olinca discuss life after losing weight from a naturopathic perspective focusing on hormones, supplements, menopause, and moving your body.You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Introducing Dr Olinca - Naturopathic Doctor @ IntroWhere to start levelling up after weight loss - basic blood work @ 1:24Connecting with a health care provider - what convo will look like @ 3:42Pillars of health @ 9:24 Supplements suggested - Omega 3, Vit D, balanced multi vitamins, eating more plants @ 13:16Eating a variety of vegetables, leafy greens @ 16:57What's important when looking for multi vitamins @ 18:20Gummies @ 20:17Hormones - perimenopause, menopause @ 21:03Alcohol and our hormones @ 26:50Top things we can - movement, exercise, resistance training, sleep @ 30:25Where you can find Dr. Olinca @ 34:36To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the special Ask Us Anything Spill the Tea session with Gina and Group Manager Kim.Topics covered:Week 11 - Personalizing the Plan - still following guidelines @ 1:48Where members are at during Personalizing the Plan @ 3:10Tweaks and changes - what a day can look like @ 4:38Personalizing the Plan is still following the plan @ 7:49Fine tuning - what you can eat, what tweaks can be carried forward @ 10:26Desserts - choosing to indulge @ 12:18Continuing to Lose - make a plan for the summer @ 15:14Navigating the Gap between groups @ 18:14Bridging the Gap Group, keeping the routine going @ 20:00Let's Connect - posting in the group, connecting community @ 22:15Percentage of people that don't finish, www.ginalivy.com/stats @ 25:13Why only certain provinces are hired from @ 30:10How to get back on Program after a celebratory meal @ 30:49How Gina and Kim are spending the summer @ 31:22What would Gina and Kim change if they had a magic wand @ 34:01How Kim overcame the most challenging part of The Program @ 36:40Gina's goals for what she wants to overcome @ 40:03Gina's favourite band/musician @ 38:48Kim's favourite band/musician @ 40:04Gina's favourite binge watching tv/Netflix shows @ 41:11Kim's favourite binge watching tv/Netflix shows @ 42:01Rapid Fire Questions - cooker person @ 43:38Most memorable moment in Weight Loss by Gina @ 44:27Greatest fear, Hero, where would you live, favourite family vacation @ 46:15Anything for one day what would you do, eat only one food @ 47:47Least favourite household chore, #1 on bucket list, @ 49:02Item of clothing can't live without, biggest pet peeve @ 50:21 Favourite thing about their jobs @ 52:19Favourite non-scale victory @ 55:00Personalizing the Plan - ask all the questions you need, next week @ 56:02If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:The Livy Method, Personalizing the Food Plan @ IntroThe weeks fly by, checking in at each meal and snack times @ 3:38Personalizing the Food Plan - set up for maintenance @ 6:15Be proud you are still here @ 8:40Health issues/hormonal changes @ 9:13Being in tune to what your body needs @ 9:54Struggle bus @ 10:37Vacations - catching up on info/Science Saturday posts, Back on Track @ 13:01Personalizing The Plan - Options for over the summer @ 14:25New job/situational change - Feeling hungrier, what to do @ 17:39Round Two - a mental experience, Fresh Eyes post @ 19:38Repeated program - no weight loss - knowing what you need to do @ 20:16Vacations - make a plan for yourself @ 24:30Struggle bus - trusting yourself, Personalizing the Plan - capture, cancel, correct @ 26:13Emotional eating - recognizing how you feel after @ 34:44Losing weight on The Livy Method - whole vibe is changing @ 37:00Off Plan - recognizing your body loves the choices that make it feel good @ 38:05Medical reason for not dropping weight - community support @ 39:45Deciding how to continue losing weight during the summer break @ 44:20To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 76, 10 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Science Saturday @ IntroPersonalizing the Plan @ 2:33What it is we're doing here @ 4:49Dealing with struggles @ 7:15Summer tweaks and mindfulness @ 8:45End of Group - next steps and Bridging the Gap @ 9:50How this program is different than the weird diets out there @ 15:09Sleep @ 17:18Being reactive to foods when dealing with sensitivities and/or thyroid issues @ 19:34Cravings @ 21:04People's reactions @ 23:36Working through issues when scale slower to move @ 27:00Maximizing during menstrual cycle @ 28:18Being a loser is cool - being mindful of the words we use around the scale and our journey @ 31:54We are not done yet! - What's coming up @ 38:41To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

We are back with the journalist and critic Philippe Pourhashemi to discuss the recently finished Spring/Summer 2024 fashion season. We review shows from Pitti Uomo, Milan, and Paris, including Rick Owens, Dries Van Noten, Lemaire, Sacai, and more, and we discuss Pharrell's Louis Vuitton debut.Support the show

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Weekends - Making a plan for yourself, Personalizing the Plan @ IntroBridging the Gap Group, current FB group @ 1:53The Livy Method App - what happens after group is done @ 3:11The Fall 2023 Group - sign up sooner rather than later @ 4:00Threads on IG, stay connected on social media accounts @ 4:41Past Spill the Teas - on podcasts @ 6:40Benefits when working behind the group @ 7:54Reaching your goals, ready for Maintenance @ 9:22Back on Track, 3rd group @ 10:25Upcoming changes with the Livy Method App, End of Program Surveys @ 12:10Fluctuations on the Scale, reasons scale can be up, lowest low @ 15:33Long plateaus - solidifying weight, body changing, reasons for weight gain @ 19:23Needing new clothes, goal weight @ 21:54Bridging the Gap Group - how to join and when it is open @ 23:11Dropping weight in the heat @ 26:56Vacations - tips for not gaining weight @ 28:14Salad dressings suggestions, the oils used @ 30:35Health issues - doing the Program helps @ 32:36Scale up at the same time it is dropping @ 33:27Vivid dreams @ 34:03Vacations and drop in weight - your body is on your side, set point @ 35:38 Recognizing how food makes you feel - going to notice when things off in body @ 40:00To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Indulgences, choices and making a plan @ IntroPersonalizing the Plan - gives you flexibility, great technique for maintenance @ 5:14Body reactions in the heat - tips on what to do @ 6:33The scale and the heat @ 9:20Cravings, how you feel after @ 9:49Being mindful of amount of water you are drinking - adding trace minerals @ 14:06Trusting you can maintain your weight @ 15:06Token bites if not hungry @ 20:19Weekend sabotage @ 21:24Adding fruit to meals @ 26:03Being in tune - puts you in tune with everything @ 30:28Struggle bus - stress, kids and prioritizing yourself @ 31:26Bridging the Gap group @ 37:33Allowing bits and bites in @ 39:03How to get in to the Bridging the Gap group @ 41:32Not feeling confident with what to do @ 42:39Organizing your environment @ 47:09Embrace Week 11 Guidelines @ 50:40To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Indulgences, Back on Track, Summer heat and your body @ IntroHow's your staying power? Finishing strong @ 2:31Community involvement, reviewing information/lives, Livy Method App @ 3:38Night sweats @ 9:34Personalizing the Plan, losing weight on your own/thru summer @ 12:30Spill the Teas - worth listening to @ 16:51Struggling - reach out, meet the team guide, use the App @ 18:37Facebook tech issues, the App, the Workbook, QR Codes @ 20:00Covid - dealing with the aftermath @ 23:02Snacking at night, follow through @ 26:34Trusting the process, making routines @ 27:20Consistency, routine @ 31:55Bringing the community together @ 34:45Your environment, capacity to reach your goals @ 37:08Conquering your weight loss goals - Gina's story re: Program @ 40:40People's reactions to your weight loss @ 48:24To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Back on Track @ IntroIf you haven't been following, using the App @ 2:58Next steps - during the break @ 4:20Program fatigue, what is your "why" @ 5:14Indulging on the weekends @ 10:35Following the Program while on holiday @ 14:28Not feeling great after indulging @ 15:16Medical procedure - Sickness protocol and how to get back at it @ 18:11 Body changes - needing new clothing sizes @ 19:56When having feelings @ 20:48Weight slow to move - what to consider, 20 questions @ 22:49Indulgences - getting Back on Track @ 28:57Plateaus - portion sizes @ 32:07If not this then what? @ 39:29 To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guests Skye and Nathan Dixon.Topics covered:Breaking down Week 10 @ 1:45Back on Track @ 2:58When do you need Back on Track @ 4:30Summer Weight Loss @ 10:45Not having a group throughout the summer @ 11:33Thinking you can't lose weight in the summer - tips @ 12:30Listening to Maintenance lives for whats to come @ 18:25Summer is a great time to lose weight @ 18:55Bridging the Gap group @ 19:50Mind/Body Connection @ 21:07Transitioning to trust - confidence in mind/body connection, food choices @ 21:57Continue to be in tune with everything else @ 27:14Kim's tips - including tip for next week Personalizing the Plan @ 28:46Introducing Skye & Nathan Dixon @ 32:10Skye shares how she heard about the Program @ 33:33Skye shares how she prioritized herself to follow Program - busy mom @ 35:15Nathan shares how he navigated Program as a Shift Worker @ 37:29When Nathan decided to join Program @ 39:02Nathan & Skye's favourite and hardest weeks of Program @ 39:50Weight Nathan has lost @ 41:29How life has changed for them while on Program @ 43:11Skye's underactive thyroid @ 45:20Where are they for reaching their goals, losing weight during the summer @ 46:26Nathan answers member's question about inspiring co-workers @ 47:59Their experience sharing on IG @ 48:36Nathan & Skye's tips for success @ 49:32Their thoughts regarding Personalizing the Plan @ 50:48How Nathan has changed physically @ 52:23If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Week 10 Guidelines @ IntroBack On Track @ 1:564 Mindfulness Questions @ 5:00New Routine @ 8:31Noticing Your Body Change @ 10:27Long Weekend @ 11:08Motivation – Reassessing Your Why @ 12:26Noticing Your Patterns @ 17:01Spill The Tea Segments @ 18:14Leaving Food Behind @ 19:00Look Good & Feel Good @ 21:51Situational Change @ 23:18Losing In Layers @ 25:56Follow The Plan as Designed @ 27:10Maximizing – What Areas Can You Focus On @ 29:00Celiac Disease @ 32:05Dr. Beverley David - www.yourpsychologycentre.ca @ 33:23Finally & Forever Weight Loss @ 35:17Next Steps – Losing Weight Through the Summer @ 37:01Setting Intentions @ 39:36Reasons Your Scale Is Up @ 42:04Next Steps @ 44:12To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Make a plan for upcoming celebratory days/vacations @ IntroBridging the Gap between groups - Maintenance group @ 2:004 Stages of Finally & Forever @ 3:53This weekend introducing Back on Track, focus on meal/snack components @ 4:39What healthy weight loss looks like - reaching your goals @ 8:03Options for when you reach Maintenance, joining both groups @ 11:30Losing weight now, built on momentum, Supporting body in detox @ 15:21Myths and mistruths - need proteins and fats - not a quick fix program @ 17:35When you are sick - sickness protocol - body detoxing @ 22:08Not gaining weight when travelling @ 24:15 Signs of detox - many reasons scale is up - weight naturally fluctuates @ 26:59Meeting yourself where you're at - keep showing up @ 32:18Scale recommendations @ 35:41Dealing with loss - little things you do can make a difference @ 37:12Loving ourselves - sense of community - prioritizing ourselves @ 42:04Normal for weight to fluctuate - Back on Track tweak @ 45:32To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the recording of the Spill the Tea session with Gina and Special Guest Joanie Weltz.Topics covered:Introduction of special guest Joanie Weltz @ IntroJoanie's experience with food/losing weight in the past @ 5:44How Joanie was able to reconcile use of food for nutrients versus coping @ 7:20Where Joanie was and is now on her weight loss journey @ 10:45The scale - Joanie's advice for those nervous about the scale @ 12:41Joanie's advice for those nervous to eat the foods on plan @ 15:16Joanie's experience with weight watchers at the age of 10 @ 16:35How Joanie felt with her weight - how she wished it was approached @21:12Our supportive community - Joanie's thoughts on the "secret sauce" of program @ 24:47Accepting yourself where you're at @ 26:57Joanie's hardest part during the program - her fears @ 27:47Joanie's favourite things with group - why she chose to share her story @ 29:33What it has been like sharing her story @ 31:32Joanie's words of wisdom for struggling members @ 32:36If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this live segment, Gina chats about taking care of our changing body with Dr. Tam, Chiropractic Doctor. If you are in the Spring/Summer 2023 group, you can check out the full video here:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Introducing Dr Tam @ IntroImpact of larger amount of weight loss on body @ 1:42Smaller amount of weight loss - needs of changing body @ 4:52Worth being proactive to see a chiropractor @ 6:34Gina's history with Dr Tam @ 8:18Other things people can do to be proactive regarding health/stress 10:08Times of stress and impact on body @ 11:10Seeing a chiropractor can help with stress @ 13:05What happens to the body when there is stress @ 14:10What other things someone can do to make improvements with body @ 16:09Sleep - sleep structure @ 17:28Exercise and activities - benefits and to strengthen body support @ 20:07How not to wreck yourself when you exercise, "weekend warriors" @ 24:41Chiropractic care - what Dr Tam does @ 26:19Difference between needing massage versus an adjustment @ 27:52When every part of your body hurts - who to see, where to start @ 28:52Difficult to do it all @ 31:30Adjustments - not all about cracking - assessments first @ 33:09What are questions to ask as a new client @ 36:35When you don't want to go to chiropractor but you know you need it @ 39:17Dehydration versus hydration @ 40:34Where to find Dr. Tam @ 43:25To learn more about the the Livy Method, visit www.ginalivy.com Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Frustrations, not feeling like you have enough time @ IntroNervous about each week's tweaks @ 3:09Beans and lentils @ 4:37Goals - reaching and setting new goals @ 5:42Calm Magnesium @ 8:40The scale, when in maintenance @ 9:51Not doing the weekly tweaks - what to do @ 12:53What to do when out and foods not on plan @ 16:51Week 9 tweak - noticing the difference @ 19:55Stress - prioritize yourself @ 23:14Feeling proud - finishing the program @ 24:30Struggling, frustrated - what you can do @ 26:12Sleep Calm Magnesium @ 29:59Extra hungry @ 31:00Limited mobility - maximizing efforts while healing @ 32:01The scale - chasing a number @ 36:12Not feeling the same motivation @ 38:24Repeating the Program, next steps/options over the summer @ 40:33To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Group Manager Kim. Due to technical issues, Special Guest Joanie Weltz was unable to join this session, but will be joining Gina in a future recording.Topics covered:Joanie Weltz story shared. (rescheduled due to tech issues) @ IntroWeek 9 - what people are talking about @ 2:41Food Plan Revamp - recap @ 3:55Continue to ask 4 Questions, overnight oats, protein & fat, fruit - be in tune @ 6:00Dinner as the smallest meal @ 7:16Extra hungry at night @ 8:25Everything on plan is for a rhyme and a reason, follow as designed @ 9:14Fats - proteins carbs and fats @ 10:45Carbohydrates - are you getting enough @ 12:28Protein shakes @ 14:42Timing, one afternoon snack @ 15:15Non-scale victories - should be noticing a change @ 17:46Relationship with food, portions, hunger levels @ 20:54Finishing strong @ 23:22Expectations at the beginning and then near the end @ 24:20How do you want to feel at the end of the Program @ 26:06Follow the program as consistently as possible, resources available @ 31:41Program specialists are here for you @ 32:50How to find Joanie on IG @ 33:55Kim's tips for Week 9 @ 34:53If you're in the Spring/Summer 2023 group, you can watch the full episode at:https://www.facebook.com/groups/ginalivyspringsummer2023To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode of VERVE, we dive into the sensational Spring/Summer 2024 collections and a groundbreaking announcement. Get ready to be inspired as we explore Pharrell's inspiring SS24 Louis Vuitton Menswear Show, the mesmerizing Jacquemus SS24 fashion show, and the intriguing news surrounding Rihanna's departure as CEO of Savage x Fenty. Social Links ⁠Verve Instagram⁠⁠ ⁠⁠Verve TikTok⁠⁠ ⁠⁠Katie Gassmann Instagram⁠⁠ ⁠⁠Katie Gassmann TikTok⁠⁠ ⁠⁠Anna Grace Averett Instagram⁠⁠ ⁠⁠Anna Grace Averett TikTok⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vervepodcast/message

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 65, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Summer weight loss - food adjustments, fruit @ IntroFood Plan Revamp, overview of the program @ 2:38Craving chocolate, last weeks of Program @ 4:27Progress should start to be feeling easier @ 6:25Humidity, heat, inflammation - water @ 7:23Morning and afternoon snack for this week tweak @ 10:33Gallbladder attack, gallstones @ 13:44Personalizing the Plan, maintenance @ 17:154 Mindfulness Questions, setting intentions, getting in tune with needs @ 23:40Water amount when done losing weight @ 26:23Noticing body improvements - non-scale victories @ 28:46Saunas - body detox @ 29:58Wonky scale, batteries @ 30:26Cravings @ 31:59Signs of Detox - assessing and supporting detox @ 32:49Calm Magnesium vs Natural Calm Sleep @ 35:24More movement, scale up @ 36:06Cramps in legs @ 37:27Other diets - not healthy, sustainable @ 39:31Worried about old habits during summer - Bridging the gap group @ 40:41Advice for this week @ 44:08To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Food Plan Revamp @ IntroComing Back into the Program @3:08Last 4 Weeks of the Program @4:30Rosé Picnic @5:42Technical Difficulties @7:00Focus On Yourself @7:46Emotions @9:20Support Group @11:29Working Behind the Group @13:12Prioritizing Yourself – Check Your Why @14:17Livy Loser Conferences @18:49Food Plan Revamp @22:46Facebook Lives @23:28Summer Weight Loss @24:20Sickness Protocol @25:02Coping Mechanisms – Sabotaging @26:38Medications @29:27Being Authentic 31:33Mental Health 33:59Dr. Beverley @37:30Plateaus – Maximizing @38:23Movement Challenge @41:03Brain Health @42:53Maintenance & Mindfulness @43:37To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

The best restaurant in NYC, breaking out of the sickness, becoming a godfather, and paying for extra. Get 50% off your first month of therapy by going to https://Cerebral.com/OOPS Go to https://StellaBlueCoffee.com & use promo code “OOPS” for 10% off your next order. Shop Original Penguin's Spring /Summer 23' Collection at https://originalpenguin.com and enjoy an original good time. Video versions of every episode: https://www.youtube.com/c/OopsThePodcast Follow us: https://www.instagram.com/oopsthepodcast/ https://www.instagram.com/francisccellis/ https://www.instagram.com/notjulio/ Produced by Chris Caso & Ryan Lynch https://www.instagram.com/chris.mp4/ https://www.instagram.com/ryanisreallypolite/ Send emails for a chance to be featured on the show to oopsthepodcast@gmail.comYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/oopsthepodcast

Daily radio shows, throwing up at the bar, constructive criticism, and letting people know too much. Go to https://hangobi.com to order your first case. Shop Original Penguin's Spring /Summer 23' Collection at https://originalpenguin.com and enjoy an original good time. Video versions of every episode: https://www.youtube.com/c/OopsThePodcast Follow us: https://www.instagram.com/oopsthepodcast/ https://www.instagram.com/francisccellis/ https://www.instagram.com/notjulio/ Produced by Chris Caso & Ryan Lynch https://www.instagram.com/chris.mp4/ https://www.instagram.com/ryanisreallypolite/ Send emails for a chance to be featured on the show to oopsthepodcast@gmail.comYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/oopsthepodcast

Timecodes: 0:00 Start 02:42 First draft babies 06:56 Hormones are making her go crazy 16:02 Writers rooms 24:40 Writers Strike 26:58 AI taking over writers' jobs 39:13 Seeing Tom Sandoval Live 44:21 Getting your skit picked for SNL 58:21 Andy 01:13:56 Ian Lara Interview 01:34:33 Video games brings out the worst in people 01:39:50 picking up comedy 01:42:04 Ian went to school with a Nazi 01:53:19 George Santos is a pathological liar 01:59:07 Dating the old fashion way was dangerous 02:02:36 Ian's next career moves +++++++++++++++++++++ Omaha Steaks: Order today at https://www.omahasteaks.com/ and get $30 off with Promo Code KFC. *Minimum order may be required. See site for details. Turo: Find your drive. Forget boring rental cars at https://bit.ly/3Lwerc1 Pirate Water: Go to drink piratewater.com to find pirate water in a location near you or order on gopuff Dollar Shave Club: Go to https://dollarshaveclub.com/ and use promo code KFC to get $15 off the new Double Header Electric Trimmer. BetterHelp: Visit BetterHelp.com/KFC today to get 10% off your first month. PerryEllis: Shop Original Penguin's Spring /Summer 23' Collection at originalpenguin.com and enjoy an original good time.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr

Timecodes: 00:3 1KFC's house continues to be super haunted 20:42 Feits killed his dog 54:43 Video Voicemails 01:31:43 Matt McCusker Interview Preview Sony Picture: Get your tickets now! THE MACHINE is exclusively in theaters May 26th. Rated R. Barstool Sportsbook: Be sure to use code KFC to unlock your 1000-dollar Bonus. Terms Apply. MUST BE 21+ Gambling Problem? CALL 1-800-GAMBLER Perry Ellis: Shop Original Penguin's Spring /Summer 23' Collection at https://bit.ly/3LnhjIf and enjoy an original good time. Barstool Store: SHOP NOW AT https://store.barstoolsports.com/collections/barstool-dadsYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr

Young people in Montreal, giving up on fitness, giving up your seat on a plane, and taking all the blankets. Go to https://hangobi.com to order your first case. Shop Original Penguin's Spring /Summer 23' Collection at https://originalpenguin.com and enjoy an original good time. Video versions of every episode: https://www.youtube.com/c/OopsThePodcast Follow us: https://www.instagram.com/oopsthepodcast/ https://www.instagram.com/francisccellis/ https://www.instagram.com/notjulio/ Produced by Chris Caso & Ryan Lynch https://www.instagram.com/chris.mp4/ https://www.instagram.com/ryanisreallypolite/ Send emails for a chance to be featured on the show to oopsthepodcast@gmail.comYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/oopsthepodcast

Timecodes: 0:00 Intro 0:30 Feits' new enemy is the security guard downstairs 13:02 Talking shoes with the boys (riveting stuff) 14:06 Is the Happy Gilmore Swing the most recognized motion? 21:22 back to 9/11 Mandella Effect 33:42 Gaz is a p***y 37:27 Megan Markel and Harry lied about being in a car chase? 52:16 Jake Bass on being the 3rd best lay 01:26:05 Video Voicemails 01:49:16 Camille Kostek Interview Preview +++++++++++++++++++++++ Barstool Store: SHOP NOW AT https://store.barstoolsports.com/collections/barstool-dads Barstool Sportsbook: Be sure to use code KFC to unlock your 1000-dollar Bonus. Terms Apply. MUST BE 21+ Gambling Problem? CALL 1-800-GAMBLER Sony Pictures: Get your tickets now! THE MACHINE is exclusively in theaters May 26th.  Rated R. Perry Ellis: Shop Original Penguin's Spring /Summer 23' Collection at originalpenguin.com and enjoy an original good timeYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr