Podcasts about spring summer

For the last couple of years, high fashion has been all about whispering. You know, quiet luxury, stealth wealth, all those muted tones that suggest you have money without having to shout about it. But if the runways for Spring/Summer 2026 are any indication, that whisper is about to become a roar.Become a guest on High Feels Podcast: https://highfeelspodcast.com/guestBook more modeling jobs by discovering the industry more with the Online Modeling Course: https://modelingmastercourse.com Questions or comments? Email: ask@highfeelspodcast.com

436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad gets in a workout while managing the community 5K track event. Julian gives shoe advice for fitting shoes over the phone and makes progress in recovery. Brady starts sizing up race shoe options.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Claudia Hollingsworth ran 3:58.09, the fastest ever 1500m by an Australian on home soil at the Box Hill Classic. Thomas Moorcroft won the Men's 1500m. Junya Matsumoto of Japan won the 800m in 1:47:40, while Rachel O'Brien won in 2:06.55 Tom Bowers and Aynslee Minnaar won their 3000m races. AthsVic Results Hub   Jacob Kiplimo won the Lisbon Half Marathon in a(nother) World Record time of 57:20. World Athletics Report   Gen Gregson placed 8th in the Nagoya Marathon in 2:25:06, while Brett Robinson took out the win in the attached Nagoya City Half Marathon in 1:03:47. Japan Running News    Liam Boudin placed 6th in Bashir's Run Half Marathon in Gent, Belgium, running 1:01:08, with Tim Vincent 7th in 1:01:17. Results   Jaylah Hancock-Cameron won the 800m A race in 2:02.37 at the NSW Milers Meet, Lachlan Raper won the Men's 800m A in 1:48.79. Results   Atlanta Track Club agreed to pay Jess McClain $20,000 USD as compensation following developments made after an investigation into lead car debacle. Lets Run Article Only 1% of 240,000 applications were successful for this year's NYC Marathon. Run247 Article   Ethiopian Junior U20 records not to be ratified with AIU finding evidence of age falsification. Canadian Running Magazine   Whispers are compiling the lists of top 10 running songs from IRP hosts, then Moose wants to know what little habits of self-improvement the boys are going to do.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Thoughts on using Training Blocks to structure your running?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys close out with discussions on the Adelaide Invitational and Bluff 2 Boat Ramp. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

Science class meets style column this week on Wisdom From the Wardrobe. We kick things off with Bec's In the News, where she introduces a fascinating innovation in fashion technology: a chalk-based mineral polymer coating that blocks UV and infrared radiation and can cool fabrics up to eight degrees. That's right, a fabric finish designed to literally keep you cooler. When science and style collide, we're paying attention. From there, we head straight to the runways to unpack the Spring Summer 2026 fashion trends, and let's just say the designers did not come to whisper. This season is playing with proportion, personality, and a healthy dose of drama. Voluminous silhouettes are expanding around the hips, minis are confidently reclaiming leg day, and bold primary colors are clashing in joyful technicolor moments that feel more playground than palette. There's fringe with a sporty edge, draped fabrics creating movement and ease, and statement jewels escaping the eveningwear drawer to sparkle unapologetically in broad daylight. Along the way we also discussed the ongoing runway romance with midriff-baring suiting (a look some of us may admire more than adopt), the enduring power of sharp tailoring, and the inevitable return of florals for spring, this time revived from archival prints and given a fresh artistic twist. In other words, the Spring Summer 2026 style trends are bold, expressive, occasionally baffling, and undeniably fun to talk about. As always, we sort through what works on the runway, what might actually work in a real-life wardrobe, and which trends might be best appreciated from the comfort of a front-row opinion. Because fashion may change every season, but a good style conversation never goes out of fashion.

Science class meets style column this week on Wisdom From the Wardrobe. We kick things off with Bec's In the News, where she introduces a fascinating innovation in fashion technology: a chalk-based mineral polymer coating that blocks UV and infrared radiation and can cool fabrics up to eight degrees. That's right, a fabric finish designed to literally keep you cooler. When science and style collide, we're paying attention. From there, we head straight to the runways to unpack the Spring Summer 2026 fashion trends, and let's just say the designers did not come to whisper. This season is playing with proportion, personality, and a healthy dose of drama. Voluminous silhouettes are expanding around the hips, minis are confidently reclaiming leg day, and bold primary colors are clashing in joyful technicolor moments that feel more playground than palette. There's fringe with a sporty edge, draped fabrics creating movement and ease, and statement jewels escaping the eveningwear drawer to sparkle unapologetically in broad daylight. Along the way we also discussed the ongoing runway romance with midriff-baring suiting (a look some of us may admire more than adopt), the enduring power of sharp tailoring, and the inevitable return of florals for spring, this time revived from archival prints and given a fresh artistic twist. In other words, the Spring Summer 2026 style trends are bold, expressive, occasionally baffling, and undeniably fun to talk about. As always, we sort through what works on the runway, what might actually work in a real-life wardrobe, and which trends might be best appreciated from the comfort of a front-row opinion. Because fashion may change every season, but a good style conversation never goes out of fashion.

"The Colors Everyone Will Be Wearing in Spring 2026 (According to Pantone)" Fashion exhibitions, fearless color, and a little bit of "menopause mayhem." Just another stylish week on Wisdom From the Wardrobe. We kick things off, as always, with In the News, where Bec brings us word that the iconic Met Gala has announced its upcoming theme, "Costume Art." The exhibition explores the idea that the dressed body is a common thread across the entire museum collection, a reminder that clothing isn't just fashion, it's storytelling. From museum halls to the runways of New York Fashion Week, we then turn our attention to the Spring/Summer 2026 Pantone color trends, and this season's palette is anything but shy. According to the Pantone Color Institute, designers are pushing back against AI-driven sameness and leaning into bold personal expression. The result? A mix of comforting neutrals and vibrant statement shades that feel optimistic, expressive, and occasionally… a little chaotic. Think tones like Burnt Sienna and Coffee Bean, interesting shades like Muskmelon, soft romantic shades like Dusty Rose, and grounding hues like Marina and Sage Green. In other words, there's a color for every mood, including the occasional moment of what Stacy lovingly referred to as "menopause mayhem." In this episode, we break down the Spring Summer 2026 color trends, talk about which shades actually work in real life wardrobes, and share practical ways to incorporate trending colors without feeling like you're dressed as a Pantone swatch. Because great style isn't about wearing every trend. It's about knowing which ones deserve a spot in your closet. Expect plenty of laughs, a few honest opinions, and the usual reminder that personal style should be fun and not a paint-by-numbers exercise. If you've wondering which fashion color trends are worth trying (and which might be better left on the runway), this episode is your stylish cheat sheet.

In this episode, I'm sharing the things I refuse to do as a woman who loves fashion and personal style.There are so many unspoken rules around style — what we should wear, how often we should buy clothes, and how much we're “allowed” to enjoy getting dressed. But personal style should feel expressive, fun, and completely your own.In this conversation, I talk about why I refuse to:Let anyone tell me what I can and can't wearJustify every fashion purchaseWorry about how many times I get changed in a dayGatekeep where my clothes are fromDress the same as my friendsHold back on complimenting other womenFeel pressure to always be in “stylish mode”This episode is about letting go of style rules, dressing for yourself, and enjoying fashion without apology.Discover cabi Clothings SS26 collectionFor an easy jean shop online or if you love the sound of the Snaphot jacket that I have not stopped wearing, then be sure to check out the Spring/Summer collection with cabi! Take a look here.Instagram: @lizzi.richardson | Your Style Curator. Trusted by 19k+ women.

The Colors Everyone Will Be Wearing in Spring 2026 (According to Pantone) Fashion exhibitions, fearless color, and a little bit of “menopause mayhem.” Just another stylish week on Wisdom From the Wardrobe. We kick things off, as always, with In the News, where Bec brings us word that the iconic Met Gala has announced its upcoming theme, “Costume Art.” The exhibition explores the idea that the dressed body is a common thread across the entire museum collection, a reminder that clothing isn't just fashion, it's storytelling. From museum halls to the runways of New York Fashion Week, we then turn our attention to the Spring/Summer 2026 Pantone color trends, and this season's palette is anything but shy. According to the Pantone Color Institute, designers are pushing back against AI-driven sameness and leaning into bold personal expression. The result? A mix of comforting neutrals and vibrant statement shades that feel optimistic, expressive, and occasionally… a little chaotic. Think tones like Burnt Sienna and Coffee Bean, interesting shades like Muskmelon, soft romantic shades like Dusty Rose, and grounding hues like Marina and Sage Green. In other words, there's a color for every mood, including the occasional moment of what Stacy lovingly referred to as “menopause mayhem.” In this episode, we break down the Spring Summer 2026 color trends, talk about which shades actually work in real life wardrobes, and share practical ways to incorporate trending colors without feeling like you're dressed as a Pantone swatch. Because great style isn't about wearing every trend. It's about knowing which ones deserve a spot in your closet. Expect plenty of laughs, a few honest opinions, and the usual reminder that personal style should be fun and not a paint-by-numbers exercise. If you've wondering which fashion color trends are worth trying (and which might be better left on the runway), this episode is your stylish cheat sheet.

Spring has almost sprung! So we're celebrating with a spring fling... whatever that is. Listen to hear our Spring/Summer trend predictions and Camille get's a message from the other side.Producers: Sam Martin and Connor HaylesMusic: Anne ChmelewskyArtwork: Lucy Moore

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout Brad's life gets busy with hills, training and life duties. Julian gets on the bike with Pia, snakes and Melbourne Marathon changes. Brady continues to build the momentum as he becomes Strava verified. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Diribe Welteji was banned for two years after refusing to provide a test sample, with Georgia Griffith set to receive bronze from the 2025 World Indoor 1500m Final in Nanjing, China. Athletics Integrity Unit Media Release Canadian Running Magazine Callum Davies 7:48.21 took out the 3000m National Championship at the Hobart Track Classic, outkicking Brett Robinson and Adam Goddard for the win while Claudia Hollingsworth won the title in 8:37.42 breaking away from Abbey Caldwell and Georgia Griffith. Peter Bol won the 800m in 1:47.07 ahead of training partner Bob Abdelrahim and Junya Matsumoto of Japan, while Jaylah Hancock Cameron 2:02.22 ahead of Ivy Boothroyd and Tess Kirsopp-Cole. Peyton Craig won the 1500m in 3:44.57 ahead of Luke Shaw and Thomas Moorcroft. Results via World Athletics   The Tokyo Marathon was won by Tadese Takele of Ethiopia in 2:03:37, while Brigid Kosgei won in a new course record of 2:14:29. Sinead Diver made her return to the marathon running 2:29:57 placing 19th, while James Nipperess ran 2:14:59. Official Results Connor Latouf and Leah Simpson each won the Queensland 3000m State Championships Results Georgia Winkcup and Harm Schaap were the winners of the NSW Mile Champs in Illawarra. Results   Chaos at the US Half Marathon Championship in Atlanta, as the pack of 4 lead women which included World Championship representative Jess McClain, were misled by the lead vehicles, allowing Molly Born to take the win in 1:09:43. McClain along with Emma Hurley and Ednah Kurgat filed protests and appeals, which were later denied. Canadian Running Magazine   The boys review the recently released and highly anticipated Asics Superblast 3, comparing it against the legacy of its predecessor and testing how it rides for those long runs.   Whispers salivates at a potential matchup for Gold Coast Marathon, while some beef starts to roast between two local stars. Moose on The Loose feels the frustration for the hypothetical podium in Atlanta, then Brady unloads on a social media clanger.  This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What advice do you have for someone running their first track 5k? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Creator and storyteller Nandor Fox Shaffer returns to the Comic Crusaders Podcast to discuss the nearly ending Kickstarter for SEASONS Vol. 1–2: Spring & Summer. This ambitious 200+ page collection brings together themes of transformation, identity, emotional struggle, and the seasons of personal growth. In this episode, host Al Mega digs deep into the creative evolution behind SEASONS. Together they explore the emotional challenges of writing such introspective work, the artistic collaboration behind the visuals, and the powerful messages that readers can take away from the story. Nandor also opens up about his personal journey, how he has grown since his last Kickstarter, and the ways in which SEASONS continues to reflect the changes in his own life. With the campaign nearing the finish line, now is the perfect time to support the project and help bring this beautifully crafted graphic novel to life. https://rumble.com/v71xul0-comic-crusaders.html?mref=yjhq8&mc=1xorn Support the Kickstarter here: https://www.kickstarter.com/projects/manchild2/seasons-vol-1-spring-tpb Follow Nandor on Social at: https://linktr.ee/foxholecomics

The Art of the Magical Mess: Surviving the Virgo Eclipse Portal This week, the planetary parade is in full swing, and let's be real—the energy is a bit garbage. Between a Full Moon Eclipse in Virgo and Mars taking a clunky swim in Pisces, the collective "check engine" light is blinking. We are navigating high heat, deep exhaustion, and a heavy dose of the "un-knowable." Instead of fighting the tide, we're leaning into the Unicorn Wellness way: creating, dreaming, and grounding through this chaotic corridor. Whether you're navigating sacred rage or escalated anxiety, this episode is your permission slip to be messy, bold, and audaciously empowered AND heal, empower, and stabilize yourself through it all. This Week's Checklist: Move: Get on the mat 4x. Focus on your vessel—it runs on care, not fumes. Watch: The Full Moon Tarot Reading in your Unicorn Wellness Studio Library. Meditate: Connect with your Higher Heart using the NEW Monthly Meditation. Connect: THIS WEEK ONLY - March 1st–6th - Schedule a Mentoring Lite Exploration Call. The Cosmic Forecast To add to 2026's "Everything is Made Up" vibe, this week we have high Fire but zero Earth in the collective energetics. If you feel like you have 50 tabs open in your brain, get into your body. Walk, lift, or hit the mat to stave off freeze mode. Monday, March 2nd: Mars in Pisces Mars (the God of War) doesn't like to swim. Expect passive-aggressiveness or toddler tantrums in the collective. Individually? Use this to slow down, take a break, and refuse to engage in argument. Save it for a different week. Tuesday, March 3rd: Full Moon Eclipse in Virgo (3/3) A master teacher energy (33). This is a spotlight moment. It might be a celebration; it might be a mess to clean up. Use this pivot to organize your personal revolution and release the patriarchal myth of perfectionism. Friday, March 6th: Venus in Aries moves our lady into her bold and brash era. She is evocative, loud, and ready to burn bridges that no longer serve her. It's a day for a primal scream or to twerk it out — whatever works for you. Saturday, March 7th: Mercury is conjunct the Sun (Cazimi). Expect a power wash of masks, falsities, secrets, illusions, and delusions with a reboot of communication. It's "feel it to heal it" time. Listen closely, but wait until after March 20th to take major action on what you hear. Magical Mentoring Lite: Now Open! The era of the audaciously empowered female soul is here. We have 33 spots total for our Spring/Summer session (March–June). 20 spots have been filled. 13 spots remain. I am offering this at the most accessible price point ever because the collective needs more souls in sturdy ownership of their discernment, empowerment, and advocacy. If you've been a mentee between 2019–2026, you can skip the call and grab your spot now! Weekly Mantra "Perfection is a myth of the patriarchy. I reimagine my best self and welcome the magical mess it is meant to be. I allow the artistry of imperfection to be the vibe I lead and live with." Links & Resources Mentoring Lite: https://www.unicornwellnessstudio.com/magical-mentoring-lite Schedule and exploration call for Mentoring Lite: https://calendly.com/unicornwellness/magical-mentoring-exploration-call?month=2026-03&date=2026-03-03 Unicorn Wellness Studio: Access the new "Fresh Full Moon #1" workout and the Higher Heart meditation in the member library. 30 Days Free Trial https://www.unicornwellnessstudio.com/30-day-guest-access Follow on Instagram: @tandy_gutierrez https://www.instagram.com/tandy_gutierrez/

Do you want to pack your medspa with summer‑ready clients by planning a Q2 event that people are excited to attend?Today, Andrea and Taleesa are diving into how you can host a Q2 event that's fun, low-stress and completely customizable to your medspa so you have clients that keep coming back through the Summer. Listen to this episode to learn why Q2 is the sweet spot for events and get fun event ideas you can start planning now.If you enjoyed this episode please share, rate and review it! Also mentioned in today's episode: Why Q2 is the best time to host an event 5:00Fun theme and event ideas for Q2 13:22Mother's Day Pampering for an event 29:51Links:Link to book a demo call with us: https://portal.smithandcrawford.com/public/appointment-scheduler/61d5c7d8713ec2457d84ce7a/scheduleEstie Social Suite:https://smithandcrawford.com/aesthetically-social-suite2026 Visibility Vault:https://smithandcrawford.com/visibility-vaultShow transcripts: https://smithandcrawford.com/notesEmail us: hello@smithandcrawford.comJoin our newsletter: https://smithandcrawford.com/newsletterhttps://calendly.com/smithandcrawford/30-min-strategy-session?back=1&month=2024-10https://calendly.com/smithandcrawford/aesthetically-discovery-call?back=1&month=2024-08https://smithandcrawford.com/

In this special two-part edition of Crofting Matters, “Crofting Through the Seasons”, we take you back to Spring/Summer last year, where Ross Mackenzie visited the Staffin Sheepdog Trials, a hugely popular event in Trotternish, on the Isle of Skye. Sheepdog trials are deeply rooted in crofting culture, normally held during the summer months, these trials are a significant part of the identity of crofting over the last century. Also in this episode, Ross joins a group of 30 Crofters who travelled to Wicklow, (south of Dublin) in Ireland last Spring, on the second trip of a Scottish Farm Advisory Service Learning Journey, funded by the Scottish Government, which supported 55 Scottish Crofters (over two trips) to learn about Irish systems, and how Irish farmers make a living from small units. Thanks for listening to this special two-part edition, Crofting Through the Seasons, Spring & Summer. You can find part 2 of Crofting Through The Seasons, Autumn & Winter right now. wherever you normally listen. This episode was hosted and produced by Kerry Hammond and was edited by Kieron Sim as part of Scotland's Farm Advisory Service, in association with the Scottish Government. For more information, visit www.FAS.scot Facebook: @FASScot National Advice Hub Phone: 0300 323 0161 Email: advice@fas.scot

In this special two-part edition of Crofting Matters, “Crofting Through the Seasons”, we take you back to Spring/Summer last year, where Ross Mackenzie visited the Staffin Sheepdog Trials, a hugely popular event in Trotternish, on the Isle of Skye. Sheepdog trials are deeply rooted in crofting culture, normally held during the summer months, these trials are a significant part of the identity of crofting over the last century. Also in this episode, Ross joins a group of 30 Crofters who travelled to Wicklow, (south of Dublin) in Ireland last Spring, on the second trip of a Scottish Farm Advisory Service Learning Journey, funded by the Scottish Government, which supported 55 Scottish Crofters (over two trips) to learn about Irish systems, and how Irish farmers make a living from small units.Thanks for listening to this special two-part edition, Crofting Through the Seasons, Spring & Summer. You can find part 2 of Crofting Through The Seasons, Autumn & Winter right now. wherever you normally listen.This episode was hosted and produced by Kerry Hammond and was edited by Kieron Sim as part of Scotland's Farm Advisory Service, in association with the Scottish Government.For more information, visit www.FAS.scotFacebook: @FASScotNational Advice HubPhone: 0300 323 0161Email: advice@fas.scot

In this special two-part edition of Crofting Matters, “Crofting Through the Seasons”, we take you back to Spring/Summer last year, where Ross Mackenzie visited the Staffin Sheepdog Trials, a hugely popular event in Trotternish, on the Isle of Skye. Sheepdog trials are deeply rooted in crofting culture, normally held during the summer months, these trials are a significant part of the identity of crofting over the last century. Also in this episode, Ross joins a group of 30 Crofters who travelled to Wicklow, (south of Dublin) in Ireland last Spring, on the second trip of a Scottish Farm Advisory Service Learning Journey, funded by the Scottish Government, which supported 55 Scottish Crofters (over two trips) to learn about Irish systems, and how Irish farmers make a living from small units.Thanks for listening to this special two-part edition, Crofting Through the Seasons, Spring & Summer. You can find part 2 of Crofting Through The Seasons, Autumn & Winter right now. wherever you normally listen.This episode was hosted and produced by Kerry Hammond and was edited by Kieron Sim as part of Scotland's Farm Advisory Service, in association with the Scottish Government.For more information, visit www.FAS.scotFacebook: @FASScotNational Advice HubPhone: 0300 323 0161Email: advice@fas.scot

434: Box Hill Burn | Lievin Indoor Meet | Rayner's Half Marathon NR in Barcelona   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad settles in for a week of training as preparations for Hybrid Athletic 5000m build up. Julian feels more productive as he starts the comeback to running. Brady looks eager as the campaign for Boston picks up.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jack Rayner set a new National Record in the Half Marathon of 59:51 at Barcelona, placing 6th behind winner Hagos Gebrehewit. Official Results   Linden Hall ran 14:56.04 for the win and fastest 5000m by an Australian in Australia at the Box Hill Burn, over Nozomi Tanaka of Japan Maudie Skyring. Brett Robinson bode his time over the front running of Seth O'Donnell to take the win in 13:28.39 with Callum Davies in third. Will Lewis won the 1500m in 3:41.67, while Ally Brooks won in 4:23.51. AthsVic Results Hub   Jess Hull clocked the #2 All-time Indoor 2000m in 5:26.68 in Lievin, France while Keely Hodgkinson ran a new 800m Indoor World Record of 1:54.87. Georgia Hunter Bell won the 1500m in 4:00.21, while outdoor World Champion Isaac Nader won in 3:32.44 while Adam Spencer won the B race in 3:35.23. Lauren Ryan placed seventh in the 3000m running 8:37.46. World Athletics Results   Tara Palm ran a personal best of 2:31:58 in the Osaka Marathon for 8th place, Caitlin Adams had to settle for 2:45:11. Other Australians making the top 20 included Sophie Chudley 2:41:54, Olivia Taylor 2:42:50 and Ingrid Cleland 2:45:53. Japan Running News    Habert Kibet of Uganda won the Castellon 10k in 26:39 ahead of Yann Schrub of France and Andreas Aalmgren of Sweden. Caroline Gitona of Kenya won in 29:34 ahead of Nelvin Jepkemboi and Chaltu Dida of Ethiopia. World Athletics Results   Jack Anstey won the mile at the Saucony Battle for Boston in 3:52.48, while Sam Ruthe placed second in the 3000m with 7:43.16. Results   Tshepiso Masalela was disqualified for gun hand gesture in his win over Azeddine Habz in 1500m indoor race in Poland. Canadian Running Magazine   Whispers polls for most popular songs for running while Moose expresses a curiosity and admiration for HYROX.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you do threshold sessions in the heat?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys then wrap up the show with a preview of the 3000m National Championships to be held at this weekend's Hobart Track Classic. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Pollyanna and Jojo return for the Spring 2026 premiere to discuss Jojo's over-budget cottage renovation and Pollyanna's food-poisoning disaster in Thailand. They dive into patriarchal beauty shaming, cosmetic tweaks, and a horrific discovery involving Jojo's cat. The duo debates the merits of pea milk and mushroom gummies while declaring one home design trend officially 'out'. This episode is proudly sponsored by Oka. Listeners can use the code Oka Spring 15 for a 15% discount on their Spring/Summer 2026 collection. www.oka.com Hosted on Acast. See acast.com/privacy for more information.

This episode is all about reassurance and relatability. From food battles to wardrobe wobbles, it is a reminder that you are not doing it wrong, you are just doing a lot.Along the way, the girls dive into:The packed lunch and dinner juggle, with realistic shortcuts that actually get eatenSpring Summer 2026 fashion trends, including bright block colours, leopard print and how to try them without overthinkingHonest style advice for postpartum bodies and changing shapes, with confidence firstComfort TV chats and why Call the Midwife hits differently when you are tiredWith a balance of practical fashion chat and a quiet arm around the shoulder, this episode leaves you feeling reassured, understood and very much not alone.Connect with The School Runway Podcast:Instagram: @schoolrunwaypodLeave us a voice note: https://sayhi.chat/oeks4Don't forget to leave us a review on Apple Podcasts & Spotify! x Hosted on Acast. See acast.com/privacy for more information.

Sharing my January reading wrap-up covering 25 contemporary books read as both a coping mechanism during a heavy month and as advance reading for upcoming spring and summer 2026 reading guides. I revisit seven books from a January reading vlog (due to poor video/audio quality) and then discuss 18 additional books not previously shared, grouped by vibe: romance, mysteries/thrillers, and literary/general fiction.Romance highlights include How to Write a Love Story (Catherine Walsh), Toe to Toe (Fallon Ballard), The Starter Ex (Mia Sosa), No Matter What (Cara Bastone), and Abby Jimenez's The Night We Met (the author's best). Mystery/thriller picks include The PI and Mash Detective Agency (J.D. Brinkworth), Everyone in This Bank Is a Thief (Benjamin Stevenson), Pomona Afton Can Totally Catch a Killer (Bellamy Rose), Missing Sister (Joshilyn Jackson), and Tana French's The Keeper. Literary/general fiction discussed includes A Lake Effect (Cynthia Sweeney), the literary horror ghost story Valley Eventful Ghost (Kim Fu), Celestial Lights (Cecile/Cecily Pin), and Almost Life (Kiran Millwood Hargrave).

433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships  This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad recaps his race at NSW 5000m Championships to take a state record Julian's back out venturing on the mountain bike. Brady's mixing surfing analogies and getting momentum into his training.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Peter Bol opened his season at the Perth Track Classic with a victory in the 800m with1:43.89 , ahead of Bob Abdelrahim who also ran a Comm Games qualifier with Tiarnan Crorken of Great Britain third. Abbey Caldwell won the 1500m in a personal best time of 4:02.82 over Nozomi Tanaka and Jaylah Hancock-Cameron. Results   Cole Hocker won the Mile in 3:45.94 at the ASICS Sound Invite  ahead of training partner Cooper Teare, with Jack Anstey 6th in 3:52.09 and Sam Ruthe 7th in 3:52.46. Lauren Ryan came 4th in the mile in 4:26.17, won by Emily Mackay in 4:22.43 Results   Elle St Pierre splits a 3:59.33 1500m for a National Indoor Record en route to her victory in the BU Valentine Invitational Mile, while NSW product Tomas Palfrey Oregon 7:39.03 for 3000m in a school record for Oregon University. Ben Thomas became the 100th Australian to go sub-4 minutes for a mile, running 3:58.48 for Villanova. Results   Keeley Hodgkinson sets a British National Indoor Record of 1:56.33 in the 800m in the heats of the UK Indoor Championships Athletics Weekly Hailey Kitching ran 1:59.22 800m at the Husky Classic while Thomas Diamond placed second in the Mile in 3:52.49. Results Luke Hince won the title race of the NSW 5000m Championships in 14:00.40, with Isaac Shaw second and Tom Davies third. Zoe Melhuish won the title ahead of Aynslee Van Graan and Eliza Lawton. Results Jack Rayner sets a new Australian National Record of 59:51, placing 6th at the Barcelona Half World Athletics Report Whispers confirms Stewy McSweyn's official move to On Athletic Club Oceania, then Moose on The Loose ranks friendliest shared trail users. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are we avoiding adversity with the use of pre-workout supplements?   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad sets a season opener at the Summer Series in his first 3000m in eleven years. Julian launches The Running Company Canberra to much fanfare. Brady rides the wave of good form on a comeback workout. Linden Hall joins the show to recap her American tour, featuring her medal-winning relay leg at the World Cross Country Championships at her alma mater Florida State University, her performances at the New Balance Indoor Grand Prix and the Millrose Games, as well as chatting about bringing indoor racing to Australia and whether she's moving up in distance, keeping it going for LA2028 and her current PUMA shoe rotation. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Charles Barrett took the Victorian Mile Championship at the 100th meet of the Vic Milers Club, winning the Mile in 3:58.45 to just hold off Will Lewis and Tiarnan Crorken of Great Britain. Imogen Baker took home the Championship in a tactical 4:43.16 ahead Stephanie Kelly and Katherine Dowie. Bob Abdirahem set a new 800m Meet Record in 1:46.48, clear of Alexander Cameron-Smith and Will Katic, while Abbey Caldwell won in 2:00.79 ahead of Jaylah Hancock-Cameron and Tess Kirsop-Cole. Aths Vic Results Hub NSW Milers at Bankstown Daniel Williams won the 800m A race in 1:48.33 that had the surprise inclusion of Sam Clifford, while Matilda Ryan won the 800m in 2:07.48. Stefan Music won the 1500m A Race in 3:49.11 and Ruby Madden won in 4:25.65 Official Results Jacob Kiplimo's Barcelona Half Marathon world record will not be ratified, citing an unfair drafting advantage provided by the lead car. Canadian Running Magazine Femke Bol marked her debut in the 800m with a 1:59.07 Dutch short track National Record at the Meeting Metz Moselle Athelor 2026. World Athletics Report Bernard Kibet Kiploech disqualified and banned for four years for doping over biological passport anomalies, with his 5th place in the Paris Olympics 2024 voided. Sport Resolutions Caitlin Adams, Tara Palm and Rebecca Lowe announced in Osaka Marathon elite field Japan Running News The Whispers hears that NZ Athletics accepts Croke's apology, while wondering Where's Seth and writes a Maurie Plant wishlist. Moose on The Loose misses a personal connection with the running community. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Thoughts on Runna & Coaching AI?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

This episode walks you through this week's astrology + practical and magical tactics to help you harness and navigate the energetics February 9th - 15th, 2026. This week is definitely more. Venus goes for a swim, Mercury gets shady, and Saturn, officially shifts into Aries. Saturn's move is the one to watch. In general grounding is still our focus. Confusion ramps up, but so does the desire to create self-discipline around progress. Mo(o)nday, February 9th: We have significant shifts this week. Continue to focus on care of you so you can care for you and yours. We continue the long game that is 2025 - 2026. More of the energetics that are so major from 2025 take hold in 2026, this week and next. General reminder: The Year of the Snake (2025 energy) is still in play until next week Lunar New Year, February 17th - on the first eclipse of the season. This is when the Fire Horse energy officially begins. Until then, we are shedding, listening, evaluation, releasing, squirming to transform and let go. Don't look away, do not disassociate, escape, or look away. These are defining moments personally, and collectively. We are called to get radically honest about what bad behavior we have let slide and what we really, really, really want..from the depth of our soul....and to then take action towards said thing(s). We still have no personal planets in Earth. My loves, the issue of general stability is real. We will not have support from the astrology on this until March 30th (when Venus moves into Taurus) and May 2nd (When Mercury moves into Taurus). Grounding is everything this year. Mat, meditation, prayer, time alone, root veggies, nourishing food, decrease in caffeine, lifting heavy things, weighted blankets, hugs, slathered in vetiver and honey, conversations with safe community. All of your tools need to be at the ready and you'll need to stick to basics. This is one of those times when motivation will not serve. It's going to be self-discipline and adulting and understanding the long game. We have equal placements in Fire, Air, and Water and this is a nice harmony....again...in theory...without Earth it still feels chaotic, mutable, and in general unstable....because it is...and if we focus on harnessing all the mutability...we can create incredible outcomes because of it, not in spite. We are in transition. As an individual and as a collective. Focus on what you want. Participate at a pace and in ways you can. All is helpful, just please do not tap out completely. Boundaries, limits, expectations, and hopes continue to sharpen. This week as Saturn moves into Aries for the first time since 1999 we gain focus on self-discipline, ambition, responsibility, and self assertion. And although Saturn doesn't do so well in Pisces (where it's been since 2023), it's considered to be in its fall in Aries. I don't prescribe to binaries and try to stay away from it. In astrology nothing is good or bad...but there can be ease or challenges and this is definitely a challenge. It sets a fire under our collective asses. It has us all focusing on what is best for us as an individual (more equity) but we can see how that can create conflict and challenge if everyone individually is focused on personal centering, yes? To harmonize this, we must embrace intersectionality. Freedom for one, is freedom for none. Justice for one is justice for none. We rise together. We thrive together. Our practices are genuinely meant for this. When we calm and center ourselves, we can earnestly do the same for the collective and the future. Tiny and mighty. It still matters. It always matters. This transit takes us to task in a really good way. We will start stepping up in ways we have not before. Go with it. Embrace it. It's a 3 year process. On top of all of this, we're in the eclipse portal. We just need to be aware of how big all the energetics are right now. On top of no Earth in the chart, a shift from one of our major planets (Saturn) the Universe says it's time for buckets full of energy/magic to be dumped on us as it hits the reset button of astrology (power off/power on) in eclipse season. This eclipse portal begins now, essentially, and closes March 13th. This is the period of time we will be uttering "Plot twist! " "That was not on my bingo card for 2026" or "I did not see that coming." PLEASE REMEMBER these things can be incredible gifts, happy surprises, opportunities, and blessings! It is truly wild times with incredible potential and wonderful Easter eggs tucked in them. Stay curious about what your soul really wants, and stay focused and committed to what you want. Where attention goes, energy flows. Tuesday, February 10th: Day 1 of Supportive Solutions - You'll need a wall space for this workout. I know it can be a tricky prop to require, but again I'm a super fan of this no cost support that can also create resistance. Simple is best and always works. Venus in Pisces. This is a regular transition. Venus continues to move her way through the chart house by house. She stays in a sign an average of 4 weeks at a time. Venus loves to be here! We are here for this romantic, poetic, creative, backstroke through our fantasies and realities. Embrace this. Fuel this. Spend extra time with Aphrodite in this period of time (till March 6th) to expand, grow, and protect all the good things in our lives (friendships, networks, communities, partners....overall connections). They both want our desires to become a reality. This is one of the major Easter eggs of 2026. Wednesday, February 11th: Listen to The Magic Spark. Thursday, February 12th: Connect in The Unicorn Wellness Studio private member group. Friday, February 13th: It's Goddess Day! Time to ask: What does my inner goddess need in order to remember she is sacred, divine, and designed to receive? Today is actual Goddess Day - a Friday on the 13th. This is not bad luck, this is a historical celebration of the female divine, in its origin terms, in honor of the 13 moon cycles, our personal 13 moon cycles. It's truly an anti-patriarchal day. Reclaim it. Celebrate. Embrace creative life force, it's unlimited hope and potential to forever recreate, birth, make new, and begin again. However it calls to you, spend time at your altar, spend time with your vessel/body. Remind yourself of the potential YOU are and can generate and participate in. -Mercury Retroshade begins. We know the drill: ▪️Mercury stations retrograde 3xs a year ▪️The slow down prior to stationing Rx is called the pre-shadow or as I call it Retroshade. ▪️The actual Rx is lighter than the pre or post shadow. ▪️This week and next (Retroshade) is the brochure of the lesson/blessing we are to work with in this cycle. ▪️We will revisit this opportunity again in the Rx (February 26th - March 19th) and post shadow (March 20th - April 3rd). This Retrograde isn't great. I cannot sugar coat it. Mercury is not the best swimmer. Things get mucky, confused, poetic, and sound really great but could just be pretty words and empty promises. It could, at its best, offer feeling to heal things, honest words, the get raw and hit soul truths but will take effort after retrograde to bring to actual fruition. Triple check communications, travel, and finances. As clarifying questions. If you think you should check on something, DO. We will thrive and survive, but know this one isn't set up for ease. Check what house Pisces is in in your natal chart. This is where your themes and focus will be. This is great energy for making and creating. Focus on that. Craft, write, sing, dance, garden, cook....this is the way through. Saturn moves into Aries. Please see Monday. But here's the repeat: Saturn moves into Aries for the first time since 1999. We gain focus on self-discipline, ambition, responsibility, and self assertion. And although Saturn doesn't do so well in Pisces (where it's been since 2023), it's considered to be in its fall in Aries. I don't prescribe to binaries and try to stay away from it in the astrology...nothing is good or bad...but there can be ease or challenges and this is definitely a challenge. It sets a fire under our collective asses. It has us all focusing on what is best for us as an individual (more equity) but we can see how that can create conflict and challenge if everyone individually is focused on personal centering, yes? To harmonize this, we must embrace intersectionality. Freedom for one, is freedom for none. Justice for one is justice for none. We rise together. We thrive together. Our practices are genuinely meant for this. When we calm and center ourselves, we can earnestly do the same for the collective and the future. Tiny and mighty. It still matters. It always matters. This transit takes us to task in a really good way. We will start stepping up in ways we have not before. Go with it. Embrace it. It's a 3 year process. This is one of the major shifts we experienced a toe dip into in 2025 but takes root now, in 2026. Neptune and Saturn are travel partners these days. Delusion, dreams, and what it takes to bring outcomes to fruition is the lesson they are trying to teach the collective. Day 1 of Core Solutions - You'll need a set of yoga blocks for this workout. It's extra core focused and you'll be better supported with a cork set of blocks for stability and resistance. Saturday, February 14th: First day of New Moon Energy. We begin the down turn of energy today. But this is no regular new moon we're headed towards on the 17th. We're in the eclipse portal and the energy may have gotten weirder already, as early as Monday or Tuesday. This is a new moon so it's all about clearing the schedule for restoration, rejuvenation, rest, and meditation. Things will shift. Let them. Whatever is leaving, going, releasing....let it. Welcome in the new, emotional intelligence upgrade. Use your monthly meditation (it's a 3rd eye cleanse), work with any of the Energy Healings; Frequency or Goddesses in your UWS member library. Now is the time for recalibration and healings. Sunday, February 15th: Your weekly mantra. I surrender to the pivot. I embrace the plot twist. I keep my heart and mind focused on what I want, wish, and desire. I allow the upgrades, the reveals, the resets, and the fresh timelines. Our wildest dreams are still possible. We hold the vision. Additional Resources: Explore Mentoring Lite for the Spring/Summer session. We begin March 20th. Schedule an Exploration Call for Mentoring Lite February 28th - March 6th. UnicornWellnessStudio.com Offering 30-min Pilates based workouts in alignment to the astrological season and lunar cycles. Activate 30-day guest access at UnicornWellnessStudio.com Subscribe to Tandy's weekly newsletter Follow and DM on Instagram @tandy_gutierrez Additional episodes you might enjoy: EP 103: 2025 Year of the Snake: A Journey into the Heart of Lilith EP 140: Lilithian Language: Creating Boundaries and Bridges in a Single Breath.

Today's episode is all about my goals for February! I do mention a couple things, here's links to those items:Pop Up Low TunnelsShop the "Bee Happy Bee You" Design from my Spring/Summer '26 CollectionFollow me on Instagram

Welcome to our Brucie Bonus episode of HABA, where we are delighted to welcome IFI Marketing Director and friend of the podcast, Stephen Boylan, to look deep into the next 6 months of cinema releases and to choose wisely some of the absolute crackers heading to a big screen near you..05/06/2026 - Masters of the Universe May/June - A Private Life06/03/2026 - Peaky Blinders: The Immortal Man28/08/2026 - Cliffhanger 03/07/2026 - Minions 3 17/07/2026 - Cut Off 28/08/2026 - The Dog Stars29/05/2026 - Tuner12/06/2026 - Scary Movie 629/05/2026 - Passenger24/07/2026 - Evil Dead BurnTBC - The Drama 22/05/2026 - Star Wars: The Mandalorian & Grogu20/03/2026 - Dead Man's Wire06/03/2026 - The Bride!14/08/2026 - Flowervale Station29/05/2026 - Power Ballad19/06/2026 - Toy Story 503/04/2026 - Super Mario Galaxy Movie01/05/2026 - The Devil Wears Prada 217/04/2026 - Lee Cronin's The Mummy12/06/2026 - Disclosure Day26/06/2026 - Supergirl: Woman of Tomorrow17/07/2026 - The Odyssey 31/07/2026 - Spiderman: Brand New Day20/03/2026 - Project Hail Mary

PJ catches up on the latest trends from Sheena from Sheena's Boutique and Nigel O'Sullivan from Louis Copeland Hosted on Acast. See acast.com/privacy for more information.

The secret is out! I'm thrilled to finally announce my biggest collaboration yet: the CABI x LIZZI edit for the breathtaking SS26 collection.In this exclusive bonus episode, I'm giving you a VIP sneak peek at the must-have pieces, fresh color palettes, and versatile silhouettes that will define your Spring/Summer style. This is more than just a new collection; it's a whole new feeling for your wardrobe - that I cannot wait to showcase to you!Get ready to be inspired! This is just the beginning - join me over the coming months as I showcase how to style my favorite pieces from the CABI SS26 collection.Lizzi Richardson | @lizzirichardson | Your guide to effortless personal style with confidence. Trusted by 19k+ women.

Do you find flow on the tennis court?Eric, the 4.5 singles national champion, is back to discuss finding flow and what he loves about the game of tennis!Eric is from Long Island New York. He currently plays in leagues, and trains in Naples, FL for most of the year, while living in Northern NJ during late Spring/Summer. He returned to competitive recreational tennis after a 35-year hiatus.We would greatly appreciate a 5 star rating wherever you listen to podcasts! Please contact us - Website: secondservepodcast.com Instagram: secondservepodcastFacebook: secondservepodcast Use our referral link to get a FREE Swing Stick ($100 value) with your first year of SwingVision Pro. The bundles are only $149.99 (previously $179.99). This is a limited time offer that you won't want to miss! We are excited to team up with Michelle from Tennis Warehouse and her "Talk Tennis" podcast to bring you a "TW Tip of the Week!" Use the code SECONDSERVE to get $20 off clearance apparel when you spend $100 or more.

The Tavern has recovered from the festivities of Christmas and Hanukkah and have made one more Howl's Moving Castle trip to the Epsilon Eridani System! This time, join Gerald and Arch Warlock Ekho as they teach Rey, Toasty, and our newest patron Skaven Knight the multiple facets and tragedy of one of the UNSC's (and humanity's) darkest hours in the Halo franchise, the fall of Reach!

Women's appearances have often come under heavy scrutiny, especially their weight. The ideal body type has changed again and again. But in the wake of the body positivity movement of the 2010s, it seems like super skinny models are more prominent once more. There's a lack of diversity being shown in the fashion industry and across social media. According to the Vogue business report for Spring/Summer 2026, there were fewer mid-size and plus-size models on the catwalks in 2025. So what's behind it, and what could the effects be? Imogen James from the What in the World team gets into the trend.We also hear from Norwegian model Karoline Bjornelykke, who has experienced working while very thin and being forced into diets, as well as being a curve model.Instagram: @bbcwhatintheworld Email: whatintheworld@bbc.co.uk WhatsApp: +44 330 12 33 22 6 Presenter: Iqra Farooq Producers: Imogen James and Julia Ross-Roy Editor: Verity Wilde

ชมวิดีโอ EP นี้ใน YouTube เพื่อประสบการณ์การรับชมที่ดีที่สุด https://youtu.be/JLqVl_ossyM . ปี 2025 ขึ้นชื่อได้ว่าเป็นหนึ่งปีในหน้าประวัติศาสตร์แฟชั่นที่เต็มไปด้วยการเปลี่ยนแปลงมากที่สุด ที่เห็นได้ชัดเจนคือซีซัน Spring/Summer 2026 ที่เต็มไปด้วยเดบิวต์โชว์จากหลายดีไซเนอร์ในหลายแบรนด์ และการวางมือของ Anna Wintour ที่ Vogue อเมริกาที่สะท้อนการทำสื่อที่เปลี่ยนไปในปัจจุบัน . เรามาสรุปแฟชั่นปี 2025 และพามองดูในอนาคตอันใกล้ว่าจะมีอะไรเกิดขึ้นในปี 2026 ในรายการ 7 Things We Love About… ในวันจันทร์ เวลา 19.00 น. ทุกช่องทางสตรีมมิ่งและ YouTube ของ THE STANDARD POP . #7ThingsWeLoveAbout #FashionPodcast #TheStandardPop

Today, girl… we're not talking about your workout. We're not talking about sets, reps, zones, or checklists. We're talking about one rep — the most important thing you've never been taught. Because I can tell everything about your training, your standards, your nervous system, your confidence, and the story you hold in your body… from a single rep.  And today I'm teaching you why owning one rep is the beginning of every result you want — your strength, your visible muscle, your body recomposition, your power. This episode? Honestly — it might be the most important one I've ever recorded. If you want to get strong, build delicious muscle, move without pain, and actually change your body? You need to learn how to own the rep. This is where everything begins. Let's go. KEY TAKEAWAYS Most women chase volume, sweat, heart rate zones, and heavier loads. But strength, muscle growth, and body recomposition begin with how you move through one rep — not the number on the bar. Your setup tells me everything: your tension, your mechanics, your confidence, your fatigue, your stress, your safety, your sequencing. Before the bar even moves. There are 5 phases of every rep — and each determines your results. Setup → Initiation → Transition → Return → FinishIf you rush, collapse, panic, or lose tension in any phase? You lose the rep. Technique IS strength. You don't get strong then clean up your technique.Your technique creates your strength. Your execution determines your capacity. The transition — the hardest inch of the movement — exposes everything: stability, tendon stiffness, fear, confidence, and your ability to tolerate discomfort. Women who get strong are the ones who stay here. Beauty in movement = safety in the nervous system. Fluidity, smoothness, and control signal safety.Safety signals adaptation.Adaptation builds strength and visible muscle. When you own one rep, you own your entire training life. One rep at a time is how you build strength, elegance, power, and the body you love. POWERFUL QUOTES “I can tell everything about your training, your standards, and your nervous system from one rep — before the bar even moves.” “Strength doesn't begin with weight. Muscle doesn't begin with weight. It all begins with awareness.” “You don't rise to the weight — you fall to your level of technique.” “Fluidity is the marker of mastery. When you're strong, it looks beautiful.” “When you own one rep, you own your strength. When you own your strength, you own your body. And when you own your body, you own your damn life.” RESOURCES MENTIONED Dave Tate (EliteFTS) The Women Who Train Survey Is this you? A woman in her 40s who's doing all the right things — lifting, walking, fuelling — but still not seeing the strength, shape, or confidence you expected because you're not sure what the right thing is for your body, in the right way, at the right time? If yes, I'd love you to complete this short survey. Please complete the survey by December 14th '25 to go into the draw to win a 60-minute 1:1 Build Your 2026 Body Strategy Session with me — plus a limited-edition Warrior School sweater for one lucky runner-up. Link to survey https://amy639434.typeform.com/to/ciB5yQlH CONNECT WITH AMY Instagram: @amykatebowe Email: amy@amykatebowe.com Join the waitlist for Spring/Summer '26 Warrior School: DM Amy or email to be added. Enrolment opens in March '26. LIKE, RATE & SUBSCRIBE If this episode helped you girl— share her with a woman who trains hard and deserves better information. Hit follow. Leave a review. Show up for the woman you're becoming. xo A

The latest episode is the SaDBoys' salute to Fall/Winter attire— the BEST season for dressing. They get into their favorite cold-weather pieces, how their approach differs from Spring/Summer (and "Early Fall"), and the aesthetics or rigs that hit the Spirit of the Season (vintage Alpine looks, ivy, hunting, cowboy in the cold). Ethan also goes deeper and shares how Fall/Winter dressing is meant to be exciting, full of color play and intricate pattern mixing, all in service of just how fun this season can be. Then, at the end, the boys talk about Jay's 10th edition of Friendsgiving, which had a "Parisian Cafe" theme. It's a jam-packed episode that is all about the joys of dressing when it's cold! Blog Post: https://alittlebitofrest.com/2025/12/08/the-excited-compelling-spirit-of-fall-winter/ https://alittlebitofrest.com/2025/11/30/snapshots-at-diner-de-amis-2025/ Support us on Patreon and join the Discord: https://www.patreon.com/styleanddirection/ Follow us on Instagram! www.instagram.com/styleanddirection/ Podcast is produced by MJ

Welcome to my SS26 Fashion Month report, packed with backstage interviews and voice notes from fashion industry insiders.In this episode I take you through the shows I was most interested in from New York, London, Milan and Paris and share some backstage beauty moments with the likes of hair icons Sam McKnight and Eugene Souleiman and makeup artists Terry Barber and Yadim. Throughout I'll be sharing clips from my upcoming interview with one of the most thought-provoking fashion commentators out there, Jay Tibbitts. New York-based Jay has become a real authority on talking about fashion where it's less about opinions and more about facts, statistics and curiosity.Also, we have to talk about the passing of the legendary fashion designer Giorgio Armani, who died on September 4th, just before fashion month began, so I'll be sharing insights from fashion industry insiders Edward Buchanan, Tamu McPherson and understitch, as well as an interview with Mimma Viglezio, former exec at Bulgari, Louis Vuitton and Gucci Group (now Kering) who also creates videos that share her unique perspective on the world of fashion. Of course a key question that comes up is: what will happen to Armani?I'd love to know what you think so feel free to pop into the DMS @thecharissereport or @charisse_kenion and do please leave a review for the show to let me know if you like these kind of deep dives!Wherever you're listening make sure to follow the show so you never miss another episode and don't forget to subscribe to my Substack at thecharissereport.substack.com where you can check out many of the visuals I mention in this episode.LinksFollow Jay Tibbitts on Instagram: https://www.instagram.com/jaytibbittsFollow Mimma Viglezio on Instagram: https://www.instagram.com/mimmavICE magazine review: https://www.instagram.com/reel/DQzQfQLCMsE/?igsh=MWU5cXJmNjVjZjcyYw==Khaite review: https://www.instagram.com/reel/DOn4IjTCIDF/?igsh=MWlhYjd5dmQxZWgzZg==Ralph Lauren review: https://www.instagram.com/reel/DOlLAXaiFEl/?igsh=MWV4Mm04d3J4MXdxNw==Campillo review: https://www.instagram.com/reel/DOld2zjCLMS/?igsh=YnB4YWEwMzZvd3g3Michael Kors review: https://www.instagram.com/reel/DOglxO-CDxE/?igsh=cHA5MGMzZ2R6ZXUxSimone Rocha review: https://www.instagram.com/reel/DPthq-4iN_7/?igsh=MWNobnd0OTZwN3dydw==BoF article; Does Fashion know what Women want? https://www.businessoffashion.com/briefings/this-week-in-fashion/does-fashion-know-what-women-want/Saint Laurent part 1: https://www.instagram.com/reel/DQADiSLCI1f/?igsh=MTdjeGpxNmlwcW40aQ==Saint Laurent part 2:https://www.instagram.com/reel/DQFSZI0CAKV/?igsh=dTJ1NHNkZmNybDFpSaint Laurent part 3:https://www.instagram.com/reel/DQH2s-SiPSq/?igsh=Zmp5a3Z4c2owazl6Richard Quinn backstage beauty:https://www.instagram.com/reel/DO3mrMcCN1d/?igsh=MXdpMmc2a2prd25vbA==Maison Margiela review: https://www.instagram.com/reel/DPjFi3GCPa8/?igsh=MXM3ZnYyYzhoMWxwaQ==Bottega Veneta review:https://www.instagram.com/reel/DPlnN3vikr5/?igsh=MWFudHZmN2Y4dTlxeQ==Bottega Veneta Jacob Elordi campaign video: https://www.instagram.com/reel/DQuN2MpCAaX/?igsh=dmNvemk4bDJpZGs2SHOWstudio Milan Fashion Week panel discussion: https://www.youtube.com/watch?v=qXtDw9PEIKU&t=111sTom Ford review: https://www.instagram.com/reel/DPTvBO2iIjT/?igsh=MTBhbmNsMm95c25vcQ==Mimma's ShowStudio panel on Giorgio Armani SS13: https://www.youtube.com/watch?v=V8DLsOgqkcwMimma's Reel on Armani:https://www.instagram.com/reel/DOL-DNjiI_9/?igsh=MTcya2ZjMHh3YjcyZw==WHERE TO FIND MESubstack: https://thecharissereport.substack.comThreads: https://www.threads.net/@charisse_kenion/Instagram: https://www.instagram.com/charisse_kenionTikTok: https://www.tiktok.com/@charissekenionCheck out my ShopMy: https://shopmy.us/beautyme Business inquiries: info@charissekenion.com

In this week's episode, we develop a theory of Scientifica, a fashion aesthetic that borrows from the visual language of science, with influences ranging from Victorian taxonomy to Utopian Scholastic nostalgia to legacy science-fiction world-building. We examine recent manifestations of this impulse—runway shows that feel like scientific exhibitions or presentations, references to astronomical phenomena and archival display, and couture idealization of intellegentsia femininity—and question what it means when the fashion world aligns with objective inquiry and institutional knowledge in the face of epistemological crisis. Links: “The Universe According to Timothée” by Mattie Kahn, shot by Annie Leibovitz – Vogue (December 2025 cover story)Chanel Spring 2026 Ready-to-Wear by Matthieu Blazy“The pioneering ‘great men' of Victorian science were once attacked for being unmanly” by Heather Ellis – The Conversation“Victorian Egyptomania: How a 19th Century Fetish for Pharaohs Turned Seriously Spooky” – History AnswersUtopian Scholastic – Consumer Aesthetics Research Institute“Understanding the Japanese Influences Behind Star Wars” by Ollie Barder – ForbesOverview of Pseudoarchaeology“The Complicating Role of the Private Sector in Space” by Victoria Samson – Bulletin of the Atomic Scientists“Goodbye, $165,000 Tech Jobs. Student Coders Seek Work at Chipotle” by Natasha Singer – The New York TimesCollege Board Research Brief on U.S. High School Students' Use of Generative Artificial Intelligence“Historians See Autocratic Playbook in Trump's Attacks on Science” by William J. Broad – The New York TimesProtecting Freedom of Science and Preventing Distortion of Scientific Truth: A Statement of Concern from the Catholic Church's Pontifical Academy of SciencesTech oligarch freakshow: Elon Musk says AI is more dangerous than nukes, Peter Thiel's creepy ahh lectures on the Antichrist, Sam Altman creepy ahh references to an AI kill switchVogue Paris December 1998/January 1999 Discussion – TheFashionSpotThe Price of Illusion: A Memoir by Joan Juliet BuckPrada's spacesuit design for Axiom Space, “the world's first commercial space station”“As Prada Pairs With NASA, a Look at the Best Space-Inspired Looks From the Runway” by Laird Borrelli-Persson – Vogue“Was Timothée Chalamet's Vogue Cover Really So Out of This World?” by Jacob Gallagher – The New York Times“Michelle Obama Is the Perfect Partner in Matthieu Blazy's Modern Chanel Suiting” – VogueVenice W. Spring–Summer 2026: Sparkling Sea (Symposium) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.nymphetalumni.com/subscribe

In this two-part episode Eugene Rabkin and Philippe Pourhashemi discuss this past season of many debuts, whether the so-called "great reset" was successful, and address two main narratives that are gripping the fashion media, the power and tact (or lack thereof) of the sideline fashion commentariat, and whether designers are out of touch with the needs of modern women.In episode one Eugene and Philippe discuss New York, London, and Milan, the debuts of Demna at Gucci, Louise Trotter at Bottega Veneta, Simone Belotti at Jil Sander, and Dario Vitale at Versace (pronounced, Ver-says) and the democratization of fashion commentary. In episode two they talk about J.W. Anderson's first outing at Dior, Matthieu Blazy at Chanel, Duran Lantink at Gaultier, Glenn Martens at Maison Margiela, Miguel Castro Freitas at Mugler, and sophomore efforts by Michael Rider at Celine and Sarah Burton at Givenchy, among other shows. They also discuss the alleged misogyny on part of some designers. It's a lot, hence why we broke up this podcast into two episodes. Substack and Patreon subscribers will have access to both parts early and at once. Consider becoming a paid subscriber; your contribution supports independent fashion journalism, or you can read another article about Kylie Jenner.Support the show

In this two-part episode Eugene Rabkin and Philippe Pourhashemi discuss this past season of many debuts, whether the so-called "great reset" was successful, and address two main narratives that are gripping the fashion media, the power and tact (or lack thereof) of the sideline fashion commentariat, and whether designers are out of touch with the needs of modern women.In episode one Eugene and Philippe discuss New York, London, and Milan, the debuts of Demna at Gucci, Louise Trotter at Bottega Veneta, Simone Belotti at Jil Sander, and Dario Vitale at Versace (pronounced, Ver-says) and the democratization of fashion commentary. In episode two they talk about J.W. Anderson's first outing at Dior, Matthieu Blazy at Chanel, Duran Lantink at Gaultier, Glenn Martens at Maison Margiela, Miguel Castro Freitas at Mugler, and sophomore efforts by Michael Rider at Celine and Sarah Burton at Givenchy, among other shows. They also discuss the alleged misogyny on part of some designers. It's a lot, hence why we broke up this podcast into two episodes. Substack and Patreon subscribers will have access to both parts early and at once. Consider becoming a paid subscriber; your contribution supports independent fashion journalism, or you can read another article about Kylie Jenner.Support the show

After growing up in the north of England British milliner Stephen Jones went on to become a pioneering British hat maker working in Paris. He has been creating avant-garde designs for the last 45 years, inspired by Surrealist art, trailblazing fashions at New Romantic club nights, and cinema. He was friends with pop star Boy George who wore his hats, and he famously created a tweed crown for Vivienne Westwood. Rather than a mere accessory, he aims to transform a hat into a statement of identity, and has collaborated with designers like Jean Paul Gaultier and Dior, helping to revitalise fine hat-making skills inspired by looks from copies of Vogue from the 1940s, 50s and 60s. The prestigious Palais Galliera fashion museum in Paris holds exhibitions every year, showcasing how fashion has evolved from the 18th century to the present day. Its focus is on the most iconic designers and Stephen Jones is one of only two hat makers ever to be included – a huge honour. Rosa Johnston-Flint joins Stephen in Paris as his retrospective is about to close and visits his workshop as he prepares his Spring-Summer 2026 collection for London Fashion Week.

Which season best describes your marriage? All marriages have spent time in each of the four seasons, Spring and Summer are filled with hope, excitement and peace. Dr. Gary Chapman will help you create a Spring/Summer marriage!Donate to Moody Radio: http://moodyradio.org/donateto/lovelanguageminuteSee omnystudio.com/listener for privacy information.

Inspiration for Emilia Wickstead's luxury fashion brand comes from her childhood home in New Zealand, her adolescence in Italy's most fashionable city Milan, but also from her hard-working fashion designer mother. Her feminine silhouettes and creative use of colour and textiles have made her a popular choice among members of the British Royal Family and Hollywood celebrities. Belinda Naylor has had a sneak preview of how Emilia's Spring/Summer 2026 collection has taken shape – referencing the romance of bygone eras with a contemporary twist. Emilia explains the importance of teamwork, being a perfectionist and how she still gets a thrill from seeing women wear the designs from her own label, which she established in 2008.

On today's show, we're chatting with Ashley Moubayed, the founder of Don't Let Disco. Don't Let Disco sources uniquely crafted beads, often vintage or antique, and one-of-a-kind, to upcycle into limited-edition jewelry, honoring the life within every bead.  Don't Let Disco is a CFDA/Vogue Fashion Fund finalist, and this New York Fashion Week, Ashley will be showing her Spring/Summer 2026 collection – Pre-Loved got you a special sneak peek into some of the pieces and their stories, and I can't wait to share these with you.  Everything about Don't Let Disco embraces the spirit of pre-loved, and I can't wait for you to hear Ashley's stories–  let's dive right in! DISCUSSED IN THE EPISODE: [4:55] Ashley loved fashion as a young child, and she particularly gravitated toward jewelry. [5:52] In college, she started upcycling jewelry for her friends. [11:46] Her grandmother collected coins and her grandfather collected stamps, so Ashley has a fondness for both. [17:54] Working in the fine arts at Sotheby's  [25:05] While at Sotheby's, Ashley was full of creative inspiration and started making beaded jewelry.  [33:17] How Don't Let Disco started working with The RealReal [35:58] What we can expect from the Spring/Summer 2026 collection, which premiers this week.  [39:21] The Don't Let Disco beading bars EPISODE MENTIONS:  Don't Let Disco @dontletdisco @therealreal Pools of Light jewelry  Sotheby's  By George Don't Let Disco x The RealReal Naomi Elizée Rachel Glicksberg Noelle Sciacca The Miami Antique Show Heather Hurst Heather Hurst on Pre-Loved Podcast Hilliary Bianca Salamanca Circle of Friends In House LET'S CONNECT: 

For the latest NYFW designer episode, international fashion reporter Zofia Zwieglinska sat down with Hillary Taymour, founder and creative director of Collina Strada, to discuss her Spring-Summer 2026 collection. The collection's show featured a striking visual: Every colorful look was mirrored by a black duplicate, like a “shadow” that followed each model down the runway. The doubled styling underscored how progress, in fashion and in politics, is never free from the weight of what came before. The collection arrived as the U.S. navigates heightened scrutiny abroad following Donald Trump's return to office in January 2025. With sweeping tariffs and immigration crackdowns, America's cultural exports now carry a dual narrative: vibrant and innovative on the surface, but shadowed by policies that shape international perception. Collina Strada's runway mirrored the tension, with the more colorful brand expression tempered by stark reminders of consequence. But Taymour is expanding the Collina Strada universe beyond the runway.  At NYFW, she announced a new partnership with OnlyFans, debuting as a creator on the platform while introducing a limited-edition OnlyFans x Collina Strada “Level Up” T-shirt. Through her channel, she'll give fans an inside look at her design process, plus offer business lessons, creative inspirations and everyday style, while extending NYFW coverage to OFTV. Alongside that came another first: Collina Strada's debut fine jewelry collaboration, with Awe Inspired, featuring surreal sterling hedgehogs, molten talons and thorn-like forms, priced $225–$1,145 and made available immediately following the runway.

Fear of rejection is one of the biggest hurdles in dating, often holding people back from putting themselves out there or forming deeper connections. In this episode, we unpack where this fear comes from, how it ties into past experiences and self-worth, and why rejection is not as personal as it feels. We also share practical ways to shift your perspective, build resilience, and approach dating with more openness and confidence. They talk about topics such as:  - Roots of rejection fear (childhood, past relationships) - Rejection ≠ personal worth - How fear leads to avoidance or self-sabotage - Reframing rejection as redirection - Building confidence & resilience - and more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

ANTIC Episode 120 - AI Non Grata In this episode of ANTIC The Atari 8-Bit Computer Podcast… Kay discusses a big Atari haul, we get an Atari report from VCF West, we discuss a new Atari 8-bit emulator, and Kay bans AI-generated content from the podcast … READY! Recurring Links  Floppy Days Podcast  AtariArchives.org  AtariMagazines.com  Kay's Book “Terrible Nerd”  New Atari books scans at archive.org  ANTIC feedback at AtariAge  Atari interview discussion thread on AtariAge  Interview index: here  ANTIC Facebook Page  AHCS  Eaten By a Grue  Next Without For  What we've been up to Spring/Summer 1992 Toad Computers Catalog - https://archive.org/details/toad-computers-spring-summer-1992-catalog  Sector Copy program - https://www.atarimania.com/utility-atari-400-800-xl-xe-scopy-810_44379.html  News Report from Rob McMullen about Ataris at VCF West [4:37] - https://www.dropbox.com/scl/fi/5qq0k7y5d25ymq87mlx3s/rob-vcf-west-review-1450-antic-podcast.wav?rlkey=30oilrbgfstazfrk4t6wh7cqm&dl=0  Shadows of Dimensions - New Atari game from SV 2025 SE: YouTube game video - https://youtu.be/3jn_zhk_vq0  Game download - https://forums.atariage.com/applications/core/interface/file/attachment.php?id=1252592&key=f30bcb01978d9a735303f5b16fde2994  VBXE Demo Show Part II SillyVenture 2025 - 25th anniversary Edition - andymanone  AtariAge thread - https://forums.atariage.com/topic/383550-atari-8-bit-xlxe-vbxe-demo-show-part-ii-sillyventure-2025-25th-anniversary-edition/  Demozoo - VBXE Slideshow Part II - SV2025 Edition 07-2025 for ATARI 8-Bit Pouet - VBXE Slideshow Part II - SV2025 Edition 07-2025 for ATARI 8-Bit  Youtube - VBXE Slideshow Part II - SV2025 Edition 07-2025 for ATARI 8-Bit FastBASIC Debugger Extension for VSCode - Eric Carr: https://forums.atariage.com/topic/351055-fastbasic-debugger-extension-for-vscode/  https://github.com/EricCarrGH/vscode-fastbasic-debugger/blob/master/readme.md#custom-emulator  Adding Fujinet support to Atari800MacX - Paulo Garcia - https://forums.atariage.com/topic/382899-adding-fujinet-support-to-atari800macx/  New Atari 8-bit emulator Fujisan by Paulo Garcia: source code is here - https://github.com/pedgarcia/fujisan  TCP server for automation - https://github.com/pedgarcia/fujisan/blob/main/TCP_SERVER_API.md  YouTube video - https://youtu.be/jFZfG9ah-9A  AIAD (AI-aided Design) for 130XE board remake - Peter Kaczorowski: https://www.youtube.com/watch?v=DGTjjxJcUks  https://forums.atariage.com/topic/383379-new-11-1000dpi-replica-of-atari-xe-motherboard-%E2%80%93-interest-check/  Timberman - a new game: https://forums.atariage.com/topic/383557-timberman-a-new-game/  https://github.com/Pecusx/Young-lumberjack/blob/main/Timberman.xex  https://www.youtube.com/watch?v=86FLcqFdQMA  August issue of the new Compute's Gazette Magazine - https://www.computesgazette.com XE Desktop with 3.5 Inch Disk Drive Hat render - Simon Daniel - https://www.facebook.com/groups/181644898539691/user/625793361  Eyeroll of the month - 9 Telengard boxes, sealed: https://www.ebay.com/itm/406093458386  https://www.atarimania.com/game-atari-400-800-xl-xe-telengard_5309.html  Was the Atari computer 8-bit or 4-bit? - https://cyberpost.co/was-atari-8-bit-or-4-bit/  Building Dandy from source - https://forums.atariage.com/topic/276387-heres-the-source-code-for-dandy/#findComment-5705579  https://intotheverticalblank.com/2025/08/10/atari-8bit-archeology-top-20-shooters-and-shmups-1979-1981/  Total Reprint (Apple II Print Shop update) - https://youtu.be/DAoXIsNP6jg  Upcoming Shows VCF Midwest - September 13-14, 2025 - Renaissance Schaumburg Convention Center in Schaumburg, IL - http://vcfmw.org/  Portland Retro Gaming Expo - October 17-19 - Oregon Convention Center, Portland, OR - https://retrogamingexpo.com/  Event page created by Chicago Classic Computing - http://chiclassiccomp.org/events.html  Event page created by Floppy Days on Facebook - https://www.facebook.com/VintageComputerShows/  Event page on Floppy Days Website - https://docs.google.com/document/d/e/2PACX-1vSeLsg4hf5KZKtpxwUQgacCIsqeIdQeZniq3yE881wOCCYskpLVs5OO1PZLqRRF2t5fUUiaKByqQrgA/pub  YouTube Videos The (Insufferable) Decline of Atari | When the Industry Crashes on Your Watch - History in the Dark - https://www.youtube.com/watch?v=DeoAsUjz72s  PS5 Pad in Atari 400 Mini? Checking It Out! [Controller Test] - Grzesiek Opowiada - https://www.youtube.com/watch?v=GCrNQESbZmM  Unboxing the Atari ST124 monochrome monitor, pt. 2 - John Zielke (Atari Basics newsletter) - https://www.youtube.com/shorts/6m-w5LDYedc  New at Archive.org Allan Bushman is on FIRE: https://archive.org/details/@allan52  https://archive.org/details/easmd-oss/  https://archive.org/details/computer-shopper-july-1986-vol-6-num-6-atari-articles/  And new entrant in the scanning scene Ted Skrecky: https://archive.org/details/@ted_skrecky https://archive.org/details/wire-taps-vol.-4-no.-6-june-1986 https://archive.org/details/xio-3-garden-city-atari-computer-enthusiasts-newsletter-june-july-1989 Listener Feedback Dropcheck redesigned Atari 1450XL (1250XL) motherboard - https://forums.atariage.com/topic/357529-building-testing-the-re-imaged-atari-1450xl/ 

This episode unpacks the fear of intimacy—why closeness can feel good yet terrifying at the same time. Colter, Cayla, and Lauren explore how fear of intimacy shows up in subtle and obvious ways, from ghosting and over-picking flaws to struggling with vulnerability in relationships. They also highlight how childhood experiences, trauma, and personal wiring shape this fear, and offer hope that with curiosity, compassion, and therapy, people can learn to build deeper connections. They talk about topics such as:  - Vulnerability vs. dumping  - Signs of fear  - Roots of fear - Negotiation & sacrifice  - Dating dynamics - And more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode dives into the often-overlooked complexities of friendship conflict and breakups, highlighting that friendships can be just as emotionally significant—and challenging—as romantic relationships. The hosts discuss common causes of tension, from mismatched expectations and life transitions to breaches of trust, unmet needs, and changes in values. They share strategies for addressing disconnection with curiosity and honesty, while also giving permission to let certain friendships fade when they no longer align. Colter, Cayla, and Lauren talk about topics such as:  - Friendships as attachments - Common reasons for tension - Friendship pursuer/withdrawer dynamics - Healthy repair - And more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Sarah Anderson returns to explore how sensory processing patterns impact physical and sexual intimacy. The hosts use a creative "readiness for sex" scale to frame how sensory input—like lighting, texture, sound, and smell—can act as either accelerators or brakes for sexual connection. By understanding your own and your partner's sensory profile, couples can communicate better, reduce misunderstandings, and intentionally create more satisfying intimate experiences. Colter, Lauren and Sarah talk about: The Eight Senses & Sexual Intimacy Brakes vs. Accelerators Sensory Preferences are Individualized Practical Tools & Ideas Communication is Central And More! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hosts to explore how individual sensory profiles affect relationships. They break down the eight sensory systems—including lesser-known ones like interoception and proprioception—and explain how understanding these systems can create more compassion and effective communication between partners. By learning your own and your partner's sensory patterns, you can reduce unnecessary conflict and better support each other, especially in moments of emotional dysregulation. Colter, Lauren and Sarah talk about: The 8 Sensory Systems & Sensory Profiles The Four Sensory Processing Patterns Common Relationship Conflicts Tied to Sensory Needs Awareness Builds Compassion, Not Excuses Strategies and Support Tools And more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you support loved ones during challenging times, such as mental health struggles, medical issues, grief, or addiction? Listen as our hosts explore recognizing signs of struggle, managing emotional reactions like fear or frustration, and offering effective support by combining curiosity, validation, and clear communication. In this episode, Colter, Cayla, and Lauren talk about these topics Common Struggles Emotional Responses in Helper Role Signs of Struggle Strategies for Support Navigating Boundaries Building Connection And more! Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Bringing up hard things in relationships is less about avoiding conflict and more about when and how you do it. In this episode, the hosts explore why timing, emotional state, and environment play a crucial role in whether a tough conversation connects or causes more disconnection.  In this episode, we talk about relationship topics like  - Timing Matters - Check emotional, mental, and environment readiness - The HALT acronym - Practicing “priming” - Don't bring things up in the moment you're upset Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Relationship Advice, guest sex therapist Bryttney Huseas joins the hosts to explore the nuanced and often misunderstood sexual differences between men and women. The conversation addresses cultural scripts, body image, power dynamics, and the distinct ways that men and women often experience desire and arousal. Learn tools for better communication, increased self-awareness, and a deeper sense of ownership and empowerment in sexual relationships. They talk about:  - Cultural Conditioning & Body Image - Power Dynamics - Initiation Norms - Spontaneous vs Responsive Desire - Importance of Sensuality & Energy - and MUCH more Where to get connected with Bryttney Huseas LMFT, Sex & Relationship Therapist Bryttney@scottsdalesextherapy.com https://www.scottsdalesextherapy.com/meet-bryttney Give Me Discounts! Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar.  Function - 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift. PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order. Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices